Podcasts about Usat

Play Episode Listen Later Mar 22, 2025 110:56

Jason Bahamundi Running With Passion Welcome Welcome to Episode #483 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. This week we have a special interview with Jason Bahamundi. Jason is an endurance athlete and entrepreneur based in Los Angeles and the founder and owner of Run Tri Bike, a media company dedicated to celebrating the stories of everyday endurance athletes and promoting diversity and inclusivity in sports. Shoutout to Coach Jasmine Moezzi for the introduction! It is officially Spring and this episode is your CALL TO ACTION! Folks, some of you have races coming up in two months! It's GO TIME! Spring Training is officially on and we have a lot of fantastic content coming up to get you ready for race season. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and News Ask A Coach - Feature Interview with Jason Bahamundi Get Gritty: Spring Training TriDot Workout of the Week: Decreasing Intervals Fun Segment: Like It, Love It, Leave It – Ultrarunner Edition! Announcements and News: Upcoming Programming - Our March focus will be on running. Mar. 22 - Jason Bahamundi from RunTri Magazine Mar. 29 - USAT CEO Vic Brumfield on USA Triathlon's strategic plan – Elevate 2028: Focus Forward – which is USAT's roadmap to LA 2028 Apr. 5 - Author and Founder of The ONE Thing, Jay Papasan to help us find that lead domino and create habits for success G2G Spring Training Camp - Are we ready to announce?-Absolutely! May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder Grit2Greatness Endurance Website and Social Media - Come check out our new coaching Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance Triathletes, it's time to unlock your potential! Grit2Greatness Coaching has joined forces with TriDot to bring you personalized, science-backed training that actually works. No fluff—just smarter training, better results, and a 2-week free trial to get you started. After that? Plans start at just $14.99/month. The best athletes don't just train harder; they train smarter. Click the link in our show notes and see what's possible! Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares Ask A Coach: Interview with Jason Bahamundi Jason's journey into endurance sports began in New York. Among his notable achievements include completing eight Ironman and eight Western States 100-mile endurance run finishes to his record. During the pandemic, Jason launched Run Tri Bike to create a platform that highlights the experiences of non-professional athletes. Jason's philosophy revolves around taking risks and betting on oneself, a mindset he applies both in his athletic pursuits and his career. He encourages others to overcome the fear of failure and strive for their goals, believing that success comes from pushing one's limits and learning from setbacks. Get Gritty Tip: Spring Training Spring Cleaning Alright, triathletes, listen up. This is a great reminder to do a Pre-Season Gear Check before the training really ramps up. Here are 10 things you can check, tune or replace as needed. 1. Bike cleats - listen to Cycling in Alignment Pod 2. Running shoes - replace old and worn (replacement window 300-500) 3. Brake pads or disk wear - check lock screw 4. Wetsuit - look for tears and wear 5. Chain ring and cassette wear - look for shark fins 6. Tire wear - cuts 7. Rim tape 8. Power meter batteries 9. HR strap batteries 10. Bike tune-up and servicing Spring Training Spring is here, and that means it's time to lay down the foundation for your best summer races yet. I'm here to dish out ten recommendations to get you race-ready and thriving by the time the starting gun goes off. So, grab your notepad or just mentally file this away as your spring triathlon checklist: Proactive Bike Maintenance: Your bike is your race-day ride-or-die. Get it tuned up—replace those worn tires, check the chain, and make sure your brakes are crisp and responsive. A squeaky bike isn't a speedy bike. Perfect Your Bike Fit: Comfort and efficiency are the name of the game. Spring is the ideal time to see a bike fitter—small tweaks in posture can lead to huge gains in performance and stave off injuries. Run Gait Analysis: Have a pro take a look at your run form. A little feedback could help you reduce the risk of repetitive strain injuries and maybe even shave seconds off your mile splits. Riding in Wind: Summer races often mean unpredictable weather, so use spring to master those blustery bike rides. Practice holding your line in crosswinds and staying aero without exhausting yourself. Sun Protection Routine: No one wants to look like a lobster crossing the finish line. Spring training means figuring out which sunscreen won't sweat off, and getting comfy with UV-protective gear like sunglasses and hats. Transition Practice: Time lost in transitions is time you'll never get back. Set up mini transition zones in your yard and rehearse until your T1 and T2 flow like clockwork. Nutrition Experimentation: What works for your gut during a long ride or brick workout? Test different fueling strategies now so you aren't rolling the dice on race day. Open Water Swim Practice: If the lakes and reservoirs in your area are warming up, start hitting them. Practice sighting and adapting to unpredictable water conditions—it's a whole new ball game compared to the pool. Strength and Mobility Work: Add a dash of strength training to your weekly schedule. Focus on key areas like your core, glutes, and shoulders to improve stability and power in all three disciplines. Mental Race Prep: Visualize your success, plan your pacing strategies, and practice mindfulness techniques to keep you focused on race day. Your brain is just as much a part of the game as your body. There you have it—ten actionable, spring-season steps to make this summer's races your best yet. Whether you're aiming for a PR or simply hoping to cross the finish line with a smile, these tips should have you dialed in. Now, go crush it out there! TriDot Workout/Drill of the Week: Decreasing Intervals This session is similar to a normal interval run but the duration of the efforts decreases as you go. Do your best to maintain a consistent pace with each effort regardless of its duration. The pace of your last interval should be close to the first. Resist the urge to go faster on the last few shorter efforts and focus instead on holding strong form. Recoveries should be at an extremely slow jog. These sessions are often done on a track. Warmup 3-5 min jog followed by 2x10 yards or meters of each drill: Quick Feet Butt Kicks A Skips Asymmetric Arm Swings B Skips 2 x 50-60 yard or meter Strides Leg Swings Main Set 2 x 3 min @ Z4 (60 sec) 3 x 1m 30s @ Z4 (60 sec) or 2 x 600 @ Z4 (60 sec) 3 x 300 @ Z4 (60 sec) Balance of time @ Z2 Fun Segment: Like It, Love It, Leave It – Ultrarunner Edition! Alright, ultra runners and those who are just ultra curious—it's time for another round of Like It, Love It, or Leave It! – Ultrarunner Edition! The game where we throw out ultra running scenarios, gear, or habits, and you have to decide: Do you like it (it's fine, but you could take it or leave it), love it (you're all in), or leave it (hard pass, never again). Rich, you ready to see where we stand on the ultra-madness? The Ultra Running Lineup – Like It, Love It, or Leave It? 1. Pre-Race Breakfast: Cold Pizza at 3 AM You're getting ready for a 50-miler, and the only thing available at this ungodly hour is cold pizza from the night before. Like it, love it, or leave it? 2. Mid-Race Aid Station Mystery Soup You're 40 miles deep, you roll into an aid station, and they hand you a cup of ‘mystery soup.' It's warm, it smells kind of good, but no one can tell you exactly what's in it. Like it, love it, or leave it? 3. Post-Race Foot Photos Ultra runners love to flex those gnarly, blister-covered, toenail-less feet on social media. Like it, love it, or leave it?” 4. Running Through the Night Headlamp on, sleep deprivation setting in, hallucinations starting to appear—like it, love it, or leave it? 5. Mid-Race River Crossing You're deep into an ultra, and suddenly—bam! There's a freezing cold river between you and the next aid station. No bridge, no steppingstones, just straight through the water. Like it, love it, or leave it?

Run Mechanics and Drills

Play Episode Listen Later Mar 14, 2025 64:27

#482 Run Mechanics and Drills Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and News Ask A Coach - How is my run form? Get Gritty: Surround yourself with people who move you forward TriDot Workout of the Week: Interval Run! Fun Segment: Triathlon Guilty Pleasures Announcements and News: Upcoming Programming - Our February focus will be on swimming. Mar. 22 - Jason Bahamundi from RunTri Magazine Mar. 29 - USAT CEO Vic Brumfield on USA Triathlon's strategic plan – Elevate 2028: Focus Forward – which is USAT's roadmap to LA 2028 Apr. 5 - Bike handling skills for all conditions Apr. 12 - Essential bike maintenance skills Announcing Coaches Corner (aka Office Hours) with Coaches April Spilde and Rich Soares. Every 3rd Tuesday of the month. Link to March 18 Coaches Corner - https://www.facebook.com/share/15reK1J3m5/ Grit2Greatness Endurance Website and Social Media - Come check out our new coaching Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance: Triathletes, it's time to unlock your potential! Grit2Greatness Coaching has joined forces with TriDot to bring you personalized, science-backed training that actually works. No fluff—just smarter training, better results, and a 2-week free trial to get you started. After that? Plans start at just $14.99/month. The best athletes don't just train harder; they train smarter. Click the link in our show notes and see what's possible! Train With Coach Rich: Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares Train with Coach April: April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde Ask A Coach: How's my run form, Coach? Here we are going to provide an overview of basic run mechanics and things that I look for when doing a run assessment. I always do run assessments on the treadmill to make sure I have a controlled view and position relative to the athlete. This allows me to get a front, side and rear view of the athlete without having the angle or distance change during the video process. Body Lean Description: The angle of the torso relative to the ground. Purpose: Proper body lean can improve running efficiency and reduce the risk of injury by promoting a forward momentum. Elbow Angle Description: The angle between the upper arm and forearm. Purpose: Optimal elbow angle (usually around 90 degrees) helps in maintaining balance and rhythm, reducing unnecessary energy expenditure. Joint Alignment Description: The alignment of joints (shoulders, hips, ankles) during running. Purpose: Proper alignment ensures efficient movement patterns and reduces the risk of overuse injuries. Foot Strike Angle Description: The angle at which the foot contacts the ground. Purpose: Determines the type of foot strike (heel, midfoot, forefoot) which can affect running efficiency and injury risk. Cadence Description: The number of steps taken per minute. Purpose: Higher cadence (around 180 steps per minute) is often associated with reduced impact forces and improved running economy. Vertical Displacement Description: The amount of vertical movement of the body during running. Purpose: Minimizing vertical displacement can improve running efficiency by reducing wasted energy. Shoulder Stability Description: The ability to maintain stable shoulder positioning. Purpose: Stable shoulders help in maintaining proper posture and reducing unnecessary upper body movement. Limb Movement Description: The movement patterns of the arms and legs. Purpose: Efficient limb movement contributes to overall running efficiency and balance. Pelvic Stability Description: The ability to maintain a stable pelvis during running. Purpose: Pelvic stability is crucial for proper force distribution and reducing the risk of lower back and hip injuries. Rich - Heel Height Symmetry Description: The height of the heel during the swing phase of the gait cycle. Purpose: Symmetrical heel height indicates balanced and efficient running mechanics. Pronation/Supination Description: The inward (pronation) or outward (supination) roll of the foot during the gait cycle. Purpose: Proper pronation helps in shock absorption, while excessive pronation or supination can lead to injuries. Foot Strike Position Description: The position of the foot relative to the body when it contacts the ground. Purpose: Ideal foot strike position (under the hips) promotes efficient running mechanics and reduces injury risk. Rich - Triple Springs and Elastic Recoil Measurements Hip Flexion Description: The angle of the hip joint when the thigh moves towards the torso. Purpose: Adequate hip flexion is important for stride length and running efficiency. Hip Extension Description: The angle of the hip joint when the thigh moves away from the torso. Purpose: Proper hip extension contributes to powerful push-off and forward propulsion. Knee Flexion Description: The angle of the knee joint when the lower leg moves towards the thigh. Purpose: Optimal knee flexion helps in shock absorption and energy storage. Knee Extension Description: The angle of the knee joint when the lower leg moves away from the thigh. Purpose: Proper knee extension is crucial for efficient push-off and stride length. Ankle Flexion Description: The angle of the ankle joint when the foot moves towards the shin (dorsiflexion). Purpose: Adequate ankle flexion is important for foot clearance and shock absorption. Ankle Extension Description: The angle of the ankle joint when the foot moves away from the shin (plantarflexion). Purpose: Proper ankle extension contributes to powerful push-off and forward propulsion. These measurements collectively help in analyzing and improving running mechanics, leading to better performance and reduced injury risk. Here are short descriptions of some common running drills: High Knees Description: Running in place while lifting your knees as high as possible. Purpose: Improves hip flexor strength, running form, and cardiovascular fitness. Butt Kicks Description: Running in place while kicking your heels up towards your glutes. Purpose: Enhances hamstring flexibility and strength, and improves running mechanics. Strides Description: Short bursts of running at a faster pace, usually 50-100 meters. Purpose: Helps improve speed, running form, and prepares the body for faster running. Skipping Description: Skipping forward with exaggerated arm and leg movements. Purpose: Improves coordination, rhythm, and strengthens the lower body muscles. Bounding Description: Long, exaggerated strides with a focus on distance and height. Purpose: Enhances power, strength, and running efficiency. Carioca (Grapevine) Description: Sideways running with a crossover step pattern. Purpose: Improves lateral movement, coordination, and hip flexibility. A-Skip Description: Skipping with a focus on driving the knee up and forward. Purpose: Enhances hip flexor strength, coordination, and running form. B-Skip Description: Similar to A-Skip but with an added extension of the leg forward. Purpose: Improves hamstring flexibility, coordination, and running mechanics. Heel Walks Description: Walking on your heels with toes pointed upwards. Purpose: Strengthens the muscles in the front of the lower leg and improves ankle stability. Toe Walks Description: Walking on your toes with heels lifted off the ground. Purpose: Strengthens the calf muscles and improves balance and stability. These drills can help improve various aspects of running mechanics, strength, and overall performance. Get Gritty Tip: Find the right scene. Daily Stoic, March 9 “Above all, keep a close watch on this—that you are never so tied to your former acquaintances and friends that you are pulled down to their level. If you don't, you'll be ruined. . . . You must choose whether to be loved by these friends and remain the same person, or to become a better person at the cost of those friends . . . if you try to have it both ways you will neither make progress nor keep what you once had.” —EPICTETUS, DISCOURSES, 4.2.1; 4–5” ― Ryan Holiday, The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living Prioritizing Growth and Improvement: The quote emphasizes the importance of choosing personal growth over maintaining the status quo. For a triathlete, this means focusing on training, improving techniques, and pushing beyond current limits, even if it means spending less time with friends who may not share the same goals. Surrounding Yourself with Supportive People: It suggests that the company you keep can significantly impact your progress. A triathlete should seek out a community of like-minded individuals who encourage and support their athletic ambitions, rather than those who might inadvertently hold them back. Making Tough Choices for Long-Term Success: The quote highlights the necessity of making difficult decisions to achieve long-term goals. For a triathlete, this could involve sacrificing certain social activities or habits that are not conducive to their training regimen, in order to become a better athlete. TriDot Workout/Drill of the Week: “Interval Run” Alright, runners, it's time to lace up and lock in—because this week's TriDot Workout of the Week is all about speed, endurance, and dialing in that perfect pacing strategy. We're talking interval runs! Now, if you've ever gone out way too hot in an interval session, only to end up in survival mode by the last rep—congrats, you're human! But today, we're going to do this right. This workout is designed to push your top-end speed in Zone 5 while teaching you how to stay controlled, efficient, and powerful through every interval. Warm-up: 2-3 min jog followed by 2x10 yards or meters of each drill: High Knees Ankle Springs Hopping Carioca/Grapevine B Skips Walking Lunges 2 x 40-60 yard or meter Strides Leg Swings Main Set: 4 x 4 min @ Z5 (4 min) or 4 x 600 @ Z5 (4 min) Balance of time @ Z2 Session Note As with all interval runs, be sure to hold a consistent pace throughout the session. Not too fast at first only to go too slow at the end. Focus on maintaining excellent form and staying relaxed during your stride. Push yourself and stay positive and determined despite how you feel during the session. Your recovery periods are full rest, but keep moving. The key to nailing this session? Hold steady. Don't burn out in the first rep and turn the last one into a death march. Keep that form crisp, stay relaxed, and when it starts to hurt—because it will—remind yourself that this is where the magic happens. Fun Segment: Triathlon Guilty Pleasures

Chasing Mastery with Matt Fitzgerald

Play Episode Listen Later Mar 8, 2025 96:29

#481 Chasing Mastery with Matt Fitzgerald Welcome Welcome to Episode #481 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. This week we have a special feature with guest author, athlete and coach Matt Fitzgerald. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and News Featuring our 303 Webinar Series interview with Matt Fitzgerald Special Get Gritty: Rich and April Mastery Chase TriDot Workout of the Week - Rich Fun Segment: Tri-Battle: April vs. Rich! Announcements and News: TriDot Pool School - Last week's Pool School was an incredible success: 20 athletes on average made a 15% improvement (reduction) in their 100y time At 6000 feet on the USAFA campus Upcoming Programming - Our February focus will be on swimming. Mar. 7 - Webinar with author and coach Matt Fitzgerald on his new book Chasing Mastery Mar. 15 - Run Drills and Run Mechanics Mar. 22 - Trail and Snow Running Mar. 29 - USAT CEO Vic Brumfield on USA Triathlon's strategic plan – Elevate 2028: Focus Forward – which is USAT's roadmap to LA 2028. Announcing Coaches Corner (aka Office Hours) with Coaches April Spilde and Rich Soares. Every 3rd Tuesday of the month. Link to March 18 Coaches Corner - https://www.facebook.com/share/15reK1J3m5/ Grit2Greatness Endurance Website and Social Media - Come check out our new coaching Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance Triathletes, it's time to unlock your potential! Grit2Greatness Coaching has joined forces with TriDot to bring you personalized, science-backed training that actually works. No fluff—just smarter training, better results, and a 2-week free trial to get you started. After that? Plans start at just $14.99/month. The best athletes don't just train harder; they train smarter. Click the link in our show notes and see what's possible! Train With Coach Rich: Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares Train with Coach April: Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde Ask A Coach: Chasing Mastery with Matt Fitzgerald There's more to endurance performance than training. Best-selling author and coach Matt Fitzgerald gives athletes 25 practical lessons to unlock their true potential and master their sport. Every athlete's pursuit of performance will eventually become a game of diminishing returns. Matt Fitzgerald invites endurance athletes to focus on mastery, and performance will follow. The path to mastery goes well beyond an athlete's training program and stretches beyond the realm of sport. The end goal is for the athlete to realize their full potential, which will elevate their experience both in their sport and the rest of life. Preorder on Amazon for March 27th. Chasing Mastery: 25 Lessons to Cultivate Your Full Potential in Endurance Sports: Fitzgerald, Matt: 9798990795808: Amazon.com: Books Get Gritty Tip: Chasing Mastery Take-Aways April: There's so much that I learned that it's hard to choose one, but I'd have to say I loved and will continue to think about the power of self-regulation. I think that is such a magnificent concept and speaks to how our daily choices really do determine our long term outcomes. True mastery comes from self-regulation: the ability to control your emotions, thoughts, and actions in pursuit of your goals. Talent and training matter, but they're not enough. The best athletes—regardless of age or ability—are those who develop discipline, resilience, and the capacity to push themselves to their absolute limit. Mastery isn't about being the fastest; it's about taking control of what you can and becoming the best version of yourself. I can choose to be Marcus or Bella…Being good at a sport isn't just about performance or raw speed—it's about mastering your full potential. Rich: What I loved about it is that it's so empowering. On the one hand it helps us to accept that we only have the potential we were born with, but it also gives us all of the responsibility of living up to that potential. The responsibility is squarely on the athlete to master and own all the decisions. Whether it's how well you executed today's workout, the decisions that set you up for success for not, decisions around training, recovery, nutrition, injury - everything. Even the decision to work with a coach or not. TriDot Workout of the Week: “Fartleks” Where does the word “Fartlek” come from and what does it mean? Fartlek - Wikipedia Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity,[2] and interval training, with its “spacing of more intense exercise and rest intervals.” Simply stated, in its widely adapted contemporary forms, Fartlek training is alternating periods of faster and slower running, often over natural terrain, including both “level and hilly terrain. Session Note As with interval runs, the goal with fartleks is to be consistent throughout the session from start to finish. Don't go out too fast or cut your recovery periods short early in the session. This will negatively impact your training toward the end of your session. Be disciplined and hold consistent pacing and recovery periods for the entire session. Warmup 2-3 min jog followed by 2x10 yards or meters of each drill: Quick Feet Butt Kicks Skipping for Height & Distance A Skips Asymmetric Arm Swings B Skips Bounds 2 x 40-60 yard or meter Strides Leg Swings Main Set 3-9 x 4 min @ Z4 (60 sec jog) Balance of time @ Z2 Session Note Your goal is to perform each repeat with a consistent effort. The pace of your last repeat should be the same or slightly faster than your first. Be conservative and don't go out too hard on the first one else your later repeats will be negatively impacted. The most significant training benefit will come in how well you perform on the last few efforts. Recoveries should be at an extremely slow jog. Fun Segment: Tri-Battle: April vs. Rich Triathlon Edition – Do Rich and April Agree, or is There a Friendly Argument Brewing? Now we're taking this debate beyond the run and into the full triathlon experience! In this segement, we will break down our Top 5 triathlon favorites—but do we actually agree, or is this about to turn into a friendly (but competitive) triathlon showdown? How it Works: - After each pick is revealed, Rich and April have 30 seconds to defend their choice. - If we agree—great! Mutual validation. - If we disagree—it's time for the Great Triathlon Debate! - Each person gets 30 seconds to makes their case. - At the end, they either: - Convince the other to switch sides - Agree to disagree Who had the better argument? Folks, keep your eyes peeled for our polls this week on social media. Next episode, we'll reveal the results and either celebrate a victory lap or begrudgingly admit defeat. Closing: Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

'You need someone in there that can make a change' says St Louis Mayor candidate Andrew Jones

news mayors llc candidate st louis make a change andrew jones usat

Play Episode Listen Later Feb 25, 2025 8:39

Andrew Jones joins Megan Lynch as he continues his run for Mayor of St Louis. He questions reported crime numbers and shares concern with shrinking revenue and population. He says that opponents 'ignore' the St Louis Police. Credit: © Sean Dougherty, xxx - USAT via Imagn Content Services, LLC

Winter Triathlon Tips

Play Episode Listen Later Feb 22, 2025 55:01

#479 Breckebeiner USAT Winter Nats Welcome Welcome to Episode #479 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. The Breckebeiner USAT Winter National Championship was last weekend in Breckenridge, Colorado and turned out to be the most fun you can have with all your clothes on. I tell you what, Rich! I was nervous I wasn't going to be dressed warm enough. Man, was I wrong! When all was said and done, I was completely drenched and I'm glad I brought an extra change of clothes. Looking forward to our discussion later and sharing what we learned about this experience! Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and News Ask a Coach: Winter Triathlon Training Tips Get Gritty Tip: Feel the Fear and Do it Anyway! TriDot Workout of the Week - Rich Fun Segment: Quick Q&A Announcements and News: Champions Crowned at the 2025 USA Triathlon Winter National Championships in Colorado BRECKENRIDGE, Colo. - USA Triathlon kicked off the 2025 National Championships season on Feb. 15-16 at the USA Triathlon Winter National Championships in Breckenridge, Colorado, at The Breckebeiner. Athletes from across the U.S. raced the unique winter multisport format that combines running, biking and cross-country skiing, competing for national titles in the Winter Triathlon and Winter Duathlon National Championships. Athletes also raced to qualify for the 2026 World Triathlon Winter Championships. Group Ride Schedule - March 1st pivot from Garden of the Gods Group Ride to Manitou Incline Group Hike. Announcing Coaches Corner (aka Office Hours) with Coaches April Spilde and Rich Soares. Every 3rd Tuesday of the month. Link to March 18 Coaches Corner - https://www.facebook.com/share/15reK1J3m5/ Upcoming Programming - Our February focus will be on swimming. Mar. 1 - Run Intensity as HR, Pace, GAP and Power Mar. 3 6pm - Webinar with author and coach Matt Fitzgerald on his new book Chasing Mastery https://www.facebook.com/share/166xUjYuYp/ Mar. 15 - Run Drills to Become More Efficient and Powerful Mar. 22 - Trail and Snow Running Tips Grit2Greatness Endurance Website and Social Media - Come check out our new coaching Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance Hey triathletes, what if you could train smarter, not just harder? At Grit2Greatness Endurance Coaching, we've partnered with TriDot to give you the data-driven edge. No more guesswork—just custom workouts designed around YOU. Sign up through Coach April's or Coach Rich's TriDot links and start a 2-week free trial. Plans begin at $14.99/month and trust us—you'll feel the difference. Ready to step up your game? Click the sign-up link in our show notes and let's go! Ask A Coach: What did you learn at USAT Winter Nats? Even before last weekend's race, several of my friends and athletes that I coach knew I was going to participate in my first winter triathlon. There was a lot of curiosity before and since the post I've received a lot of continued curiosity and questions about what this event was all about and how to train for one. When I first proposed the idea for doing the Breckebeiner USAT National Championship for Winter Triathlon, I really didn't know what to expect. I know I had my own reasons for being on the fence initially, but I got swept up in the excitement and fun from the interview we did with Vic Brumfield and Liz Kollar from USAT. Just as I was on the fence, I know this was not a “no brainer” “all in” decision for you initially and for the purpose of this discussion, you and I can unpack what our reservations may have been and contrast it with how we actually experienced this winter triathlon and share some recommendations for others, so they can experience it for themselves. Get Gritty Tip: Feel the Fear and Do It Anyway Fear isn't a stop sign—it's a signal that you're stepping into something meaningful. The fear of failure, judgment, or the unknown is what keeps most people stuck in the comfort zone. But here's the truth: waiting to feel "ready" is the fastest way to stay exactly where you are. Courage isn't about eliminating fear. It's about moving forward despite it. That first open-water swim? That first race? That business move you've been avoiding? The fear won't disappear before you start—you must start *with it*. And once you do, fear loses its grip. Challenge: Identify one thing you've been avoiding because of fear. Commit to taking one action toward it today. Don't wait for the fear to subside—prove to yourself that you can move through it. Grit isn't about never feeling afraid. It's about showing up anyway. TriDot Workout of the Week: “Big Gear Work” Session Note Perform this session on an indoor trainer. Perform all efforts in race position unless directed otherwise. Planned time in Z6 reflects squats. Time spent in Z5 on the bike automatically earns you equal time spent in Z6, as proxy for your squats since they cannot be tracked on your device. Warmup 10 min @ Z2 with 2 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4 Main Set Dismount 30 sec Squats (shoot for 1/second) 30 sec Isometric squat Mount quickly w/o recovery 1 x 3 min @ Z5 in biggest gearing at 55-65 cadence 1 min @ Z2 before dismount Dismount 45 sec Squats (shoot for 1/second) 60 sec Isometric squat Mount quickly w/o recovery 2 x 1 min @ Z5 (60 sec) in biggest gearing at 55-65 cadence 1 min @ Z2 before dismount Dismount 60 sec Squats 30 sec Isometric squat Mount 5 min @ Z2 Balance of time @ Z2 Today's Fun Segment: Quick Q&A Sometimes I think we take for granted that our audience already knows who we are and what makes us tick, so this week I thought I'd throw in a fun “get-to-know-you” segment with a quick Q&A. So I'm going to ask you a couple of general and then a few personal questions! Don't worry, I'll share too

fear time man colorado rich gardens courage train athletes trail commit pace grit webinars plans mount bars gap national championship planned perform warm up in today colo squats office hours breckenridge coaches corner isometric gels matt fitzgerald usat usa triathlon z2 closing thanks dismount z6 coach april z5 endurance podcast challenge identify triathlon tips tridot rich soares

Közzétették, mennyi szolidaritási hozzájárulást kötelesek fizetni az egyes települések

Play Episode Listen Later Feb 12, 2025 4:39

Közzétették, mennyi szolidaritási hozzájárulást kötelesek fizetni az egyes települések Telex 2025-02-11 22:45:46 Gazdaság A listát Budapest vezeti 89 milliárddal, de a főváros csak 50 milliárddal kevesebbet lenne hajlandó befizetni. Schadl zsebébe ismét százmilliók vándorolnak 24.hu 2025-02-12 06:00:14 Belföld Korrupció Végrehajtó Schadl György A korrupcióval vádolt Schadl György nem dolgozhat végrehajtóként, de az irodája által termelt gyakran százmilliós nyereség 90 százalékát továbbra is megkapja. Kamatemelés jöhet a magas infláció miatt Azenpenzem 2025-02-12 06:03:00 Gazdaság Infláció Kamat MNB Hiába érkeztek már előzetesen a rossz adatra felkészítő figyelmeztetések a kormány és az MNB részéről, az elemzők mégis meglepődtek a januári infláció ekkora megugrásán. Míg a kormány a cselekvés látszatát próbálja fenntartani, addig úgy tűnik, a pénzromlás idei üteme magasabb lesz, és nemhogy kamatcsökkentést, hanem egyenesen kamatemelést árazhat Trump felkarolná a Gázai övezetet, de nem óhajtja megvenni HírTV 2025-02-11 23:09:02 Külföld USA Donald Trump Palesztina Gázai övezet Jordánia Donald Trump szerint az Egyesült Államok képes lesz ellenőrzése alá vonni a Gázai övezetet, és működőképessé teszi azt. Az amerikai elnök erről kedden beszélt, amikor a Fehér Házban fogadta II. Abdalláh jordániai királyt. Megvan az év legviccesebb hazai autóhirdetése Vezess 2025-02-12 00:18:56 Autó-motor Használtautó A használtautó-vásárlás nem csak játék és mese, de kellő magabiztossággal szinte bármit el lehet adni. Ez valóban így van? Eltűnik egy pénzérme a forgalomból Startlap Vásárlás 2025-02-12 05:33:59 Külföld USA Túl sokba kerül az előállításuk, ezért leállították az új egycentes pénzérmék előállítását az Amerikai Egyesült Államokban. Elon Musk lehet a világ legnagyobb hatalmával rendelkező embere: Az OpenAI vezérigazgatója egyelőre ellenáll Nyugati Fény 2025-02-12 05:36:52 Külföld Mesterséges intelligencia Elon Musk OpenAI Elon Musk az OpenAI alapítói között volt, most felvásárolná a céget, amelynek birtoklása szinte korlátlan hatalmat eredményezne. Szankciótörténelem – a CoCom-lista és a Wassenaar-megállapodás vg.hu 2025-02-12 05:58:48 Külföld Ukrajna Moszkva Kijev A Szovjetunió-Oroszország elleni büntetőintézkedéseknek hosszú történelmük van. A híres-hírhedt CoCom-listát is simán kijátszotta a Szovjetunió, az azt felváltó Wassenaar-megállpodásnak ma is tagja Moszkva és Kijev is. A szankció mint korlátozó eszköz a múltban sem volt hatékony. Magyar kutatók értek el áttörést a korai stádiumú pajzsmirigyrák kezelésében Forbes 2025-02-12 06:01:00 Gazdaság Forbes Pajzsmirigy Magyar kutatók itthon tanulmányozták és tesztelték három éven át a módszert, amely bizonyított: vágás és nagyműtét, valamit sugár- és kemoterápia elkerülésével is sikeresen kezelhetőek egyes pajzsmirigyrákos betegek. A kutatás egyik vezetője, Deák Pál Ákos a Forbesnak arról is beszélt, mire érdemes figyelni a pajzsmirigyegészségünk megőrzése, és a Kényszerítheti-e Donald Trump Jordániát és Egyiptomot palesztinok befogadására? Privátbankár 2025-02-12 05:51:02 Külföld USA Donald Trump Palesztina Washington Egyiptom Jordánia Az amerikai elnök terve, miszerint e két országnak akár több millió, Gázából kitelepített palesztint kellene befogadnia, óriási felháborodást váltott ki az arab világban. Ugyanakkor mindkét ország erősen függ az Egyesült Államok katonai és gazdasági támogatásától, így Washington komoly nyomást gyakorolhat rájuk. Ihatatlan sörrel lett milliomos a férfi First Class 2025-02-12 05:31:07 Életmód Sör Mai szemmel nézve igencsak nevetséges, hogy erre pénzt költött bárki is, de lehet, hogy annak idején te is megvetted az “italt”. Haaland duplája kevés volt, a Real idegenben verte a Cityt a BL-rangadón Telex 2025-02-11 23:03:54 Foci Bajnokok Ligája A Real fölényben játszott, 1–2-ről tudott fordítani, Bellingham a 92. percben zárta le a meccset. A Ferencváros ellen készülő Viktoria Plzen tavaly különös bravúrt ért el Magyar Nemzet 2025-02-12 05:25:00 Sport Magyar foci FTC Csehország A közös ellenfelekkel szemben a csehek jobban teljesítettek az El-ben, mint a Fradi. Havazás, ónos eső és kemény fagyok is várnak ránk a hét második felében Kiderül 2025-02-12 05:13:00 Időjárás Csapadék Nedvesebb léghullámok érkeznek, eső, havas eső és havazás is lehet, akár átmeneti ónos esővel. A télies csapadékok után a hét végére kisüt a nap, miközben a hőmérséklet jelentősen csökken. A további adásainkat keresd a podcast.hirstart.hu oldalunkon.

Közzétették, mennyi szolidaritási hozzájárulást kötelesek fizetni az egyes települések

Play Episode Listen Later Feb 12, 2025 4:39

Közzétették, mennyi szolidaritási hozzájárulást kötelesek fizetni az egyes települések Telex 2025-02-11 22:45:46 Gazdaság A listát Budapest vezeti 89 milliárddal, de a főváros csak 50 milliárddal kevesebbet lenne hajlandó befizetni. Schadl zsebébe ismét százmilliók vándorolnak 24.hu 2025-02-12 06:00:14 Belföld Korrupció Végrehajtó Schadl György A korrupcióval vádolt Schadl György nem dolgozhat végrehajtóként, de az irodája által termelt gyakran százmilliós nyereség 90 százalékát továbbra is megkapja. Kamatemelés jöhet a magas infláció miatt Azenpenzem 2025-02-12 06:03:00 Gazdaság Infláció Kamat MNB Hiába érkeztek már előzetesen a rossz adatra felkészítő figyelmeztetések a kormány és az MNB részéről, az elemzők mégis meglepődtek a januári infláció ekkora megugrásán. Míg a kormány a cselekvés látszatát próbálja fenntartani, addig úgy tűnik, a pénzromlás idei üteme magasabb lesz, és nemhogy kamatcsökkentést, hanem egyenesen kamatemelést árazhat Trump felkarolná a Gázai övezetet, de nem óhajtja megvenni HírTV 2025-02-11 23:09:02 Külföld USA Donald Trump Palesztina Gázai övezet Jordánia Donald Trump szerint az Egyesült Államok képes lesz ellenőrzése alá vonni a Gázai övezetet, és működőképessé teszi azt. Az amerikai elnök erről kedden beszélt, amikor a Fehér Házban fogadta II. Abdalláh jordániai királyt. Megvan az év legviccesebb hazai autóhirdetése Vezess 2025-02-12 00:18:56 Autó-motor Használtautó A használtautó-vásárlás nem csak játék és mese, de kellő magabiztossággal szinte bármit el lehet adni. Ez valóban így van? Eltűnik egy pénzérme a forgalomból Startlap Vásárlás 2025-02-12 05:33:59 Külföld USA Túl sokba kerül az előállításuk, ezért leállították az új egycentes pénzérmék előállítását az Amerikai Egyesült Államokban. Elon Musk lehet a világ legnagyobb hatalmával rendelkező embere: Az OpenAI vezérigazgatója egyelőre ellenáll Nyugati Fény 2025-02-12 05:36:52 Külföld Mesterséges intelligencia Elon Musk OpenAI Elon Musk az OpenAI alapítói között volt, most felvásárolná a céget, amelynek birtoklása szinte korlátlan hatalmat eredményezne. Szankciótörténelem – a CoCom-lista és a Wassenaar-megállapodás vg.hu 2025-02-12 05:58:48 Külföld Ukrajna Moszkva Kijev A Szovjetunió-Oroszország elleni büntetőintézkedéseknek hosszú történelmük van. A híres-hírhedt CoCom-listát is simán kijátszotta a Szovjetunió, az azt felváltó Wassenaar-megállpodásnak ma is tagja Moszkva és Kijev is. A szankció mint korlátozó eszköz a múltban sem volt hatékony. Magyar kutatók értek el áttörést a korai stádiumú pajzsmirigyrák kezelésében Forbes 2025-02-12 06:01:00 Gazdaság Forbes Pajzsmirigy Magyar kutatók itthon tanulmányozták és tesztelték három éven át a módszert, amely bizonyított: vágás és nagyműtét, valamit sugár- és kemoterápia elkerülésével is sikeresen kezelhetőek egyes pajzsmirigyrákos betegek. A kutatás egyik vezetője, Deák Pál Ákos a Forbesnak arról is beszélt, mire érdemes figyelni a pajzsmirigyegészségünk megőrzése, és a Kényszerítheti-e Donald Trump Jordániát és Egyiptomot palesztinok befogadására? Privátbankár 2025-02-12 05:51:02 Külföld USA Donald Trump Palesztina Washington Egyiptom Jordánia Az amerikai elnök terve, miszerint e két országnak akár több millió, Gázából kitelepített palesztint kellene befogadnia, óriási felháborodást váltott ki az arab világban. Ugyanakkor mindkét ország erősen függ az Egyesült Államok katonai és gazdasági támogatásától, így Washington komoly nyomást gyakorolhat rájuk. Ihatatlan sörrel lett milliomos a férfi First Class 2025-02-12 05:31:07 Életmód Sör Mai szemmel nézve igencsak nevetséges, hogy erre pénzt költött bárki is, de lehet, hogy annak idején te is megvetted az “italt”. Haaland duplája kevés volt, a Real idegenben verte a Cityt a BL-rangadón Telex 2025-02-11 23:03:54 Foci Bajnokok Ligája A Real fölényben játszott, 1–2-ről tudott fordítani, Bellingham a 92. percben zárta le a meccset. A Ferencváros ellen készülő Viktoria Plzen tavaly különös bravúrt ért el Magyar Nemzet 2025-02-12 05:25:00 Sport Magyar foci FTC Csehország A közös ellenfelekkel szemben a csehek jobban teljesítettek az El-ben, mint a Fradi. Havazás, ónos eső és kemény fagyok is várnak ránk a hét második felében Kiderül 2025-02-12 05:13:00 Időjárás Csapadék Nedvesebb léghullámok érkeznek, eső, havas eső és havazás is lehet, akár átmeneti ónos esővel. A télies csapadékok után a hét végére kisüt a nap, miközben a hőmérséklet jelentősen csökken. A további adásainkat keresd a podcast.hirstart.hu oldalunkon.

TriDot Pool School and Endurance Exchange

Huntsman World Senior Games Active Life

Play Episode Listen Later Feb 8, 2025 91:02

#477 TriDot Pool School and State of Triathlon Welcome Welcome to Episode #477 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and New Ask a Coach: Webinar with Coach Brandy Ramirez Get Gritty Tip: TBD TriDot Workout of the Week - Best Average 50's Fun Segment: Triathlon Would You Rather - Pool Edition What do sprinters eat before a race? Nothing. They fast... Announcements and News: Endurance Exchange Summary 2004 U.S. Olympian Andy Potts to Lead USA Triathlon's Paratriathlon Resident Team McLean Hermes Presenters Vic Brumfield Krista Prescott, CMO Justin Trulee Key Statistics: Membership Sales: 80% of memberships are sold through external registration platforms, while only 20% are sold through USA Triathlon. Unique Active Members: In 2024, there were 302,000 unique active members, a 2% growth from the previous year. Membership Breakdown: 121,000 annual members 141,000 one-day or bronze members 40,000 youth members Gender Balance: Overall membership in 2024 was 37% female and 63% male. Age Group Trends: 20 to 29 age group saw a 25% increase from pre-COVID levels, with 10,000 members. The largest cohort is now the 30 to 39 age group, overtaking the 40 to 49 category. Significant reduction in the 40 to 59 age group, primarily driven by 40 to 49-year-old males. Participation Rates: Only 4% of members race three or more times per year. 22% race only once per year. Total participation numbers have decreased from 550,000+ finishes in 2010 to around 280,000 in the last year. Event Numbers: The number of events per state varies, with states like Florida, California, Texas, and New York having healthy event ecosystems. States with fewer events are considered "triathlon deserts". Race Directors: The number of race directors has declined from 761 in 2017 to 472. Key Points: The organization is dedicated to transparency and aims to provide real-time data to help key constituents drive their business decisions. There is a focus on understanding and leveraging data to drive active decision-making. The organization is working on improving the value proposition for race directors, coaches, and clubs. There is a need to address the decline in the 40 to 59 age group and ensure the sport's growth by tapping into younger age groups. The organization is also focusing on increasing the number of events and participation rates to support the sport's ecosystem. I hope this summary helps! If you have any specific questions or need more details, feel free to ask.

#524 Aging with High Performance - Featuring Tiffany Gust

Play Episode Listen Later Jan 17, 2025 25:50

Send us a textTiffany Gust holds an Applied Exercise Science and Sports Nutrition master's degree and is a certified USAT triathlon coach, US Masters swim coach, and a certified exercise physiologist. She works as an exercise physiologist at Intermountain Sports Performance and owns TG Triathlon and Fitness Coaching. Tiffany developed the High-Performance Aging Program at Intermountain Healthcare and is a national board-certified health and wellness coach. She also teaches as an adjunct professor at Utah Tech University and writes for St. George Health and Wellness Magazine. A world national Olympic distance age group qualifier, Tiffany has completed over 175 triathlons, including 24 Ironman finishes, earning the "Ironman All World Athlete" distinction. Despite facing health challenges, including strokes and heart surgery, Tiffany emphasizes balance and gratitude. Outside of fitness, she enjoys hiking, pickleball, running, and reading. Tiffany's greatest achievement is being a wife and mother of three, which she believes is the heart of her success.

olympic games iron man high performance sports nutrition gust fitness coaching intermountain healthcare us masters usat utah tech university wellness magazine

USAT Winter National Championship

Play Episode Listen Later Jan 11, 2025 74:24

#473 USAT Winter National Championship Welcome Welcome to Episode #473 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. We are excited to have USAT CEO, Victoria Brumfield and USAT Director of Constituent Engagement, Liz Koller joining us to talk about the USA Triathlon Winter National Championship coming up February 15-16 in Breckenridge, Colorado. This conversation was so much fun and definitely the highlight of my week! Shoutouts to: @genucan @usatriathlon @grit2greatnesscoaching @ironmantri @303triathlon @tridottraining @tridottrainingsystem #grit #grit2greatness #usatriathlon #wintertriathlon #breckenbiener #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements Feature Interview with Vic Brumfield and Liz Kollar Get Gritty TriDot Workout of the Week - Bike Step Ups Would You Rather? Winter Triathlete Edition Like, Love, or Leave It! (got great feedback from some of my athletes on this) (can't wait to hear! We'll rotate this segment in again soon

Kövér László szerint fel kell készülnünk a román elnökválasztáshoz hasonló esetekre

Play Episode Listen Later Dec 23, 2024 4:34

Kövér László szerint fel kell készülnünk a román elnökválasztáshoz hasonló esetekre Telex 2024-12-22 23:39:33 Belföld Románia Kövér László Románia beleszaladt a közvélemény manipulálásába, amire nekünk is jó alaposan fel kell készülnünk, mondta Kövér László a Bayer Show karácsonyi adásában. A NAV is nyomoz a Cseppkő Gyermekotthonban 24.hu 2024-12-23 05:58:51 Belföld NAV Gyermekotthon A számvevőszéki jelentés megállapítja a Szociális és Gyermekjóléti Főigazgatóság korábbi főigazgatójának felelősségét is. Köszi infláció, hatalmas hozam a zsebben, de hogyan tovább? Forbes 2024-12-23 04:30:10 Gazdaság Infláció Befektető Kamat Hozam Állampapír Miután a következő hónapokban beficcen a két évre kockázatmentesen kapott 35 százalék körüli kamat a befektetők zsebébe, ideje agyalni az állampapírosoknak azon, hogyan tovább. Ács világa. Kiemelt kockázattal jár Magyarországra nézve a Magyar Péter és a sajtó által terjesztett dezinformáció a szír elnök menekülése kapcsán Magyar Hírlap 2024-12-23 00:56:58 Belföld Magyar Péter Szíria A tizenhárom éve tartó szíriai polgárháború november 27-től újra a világsajtó központi témája lett. Csúcstalálkozó jön: Donald Trump elnöksége korai időszakában találkozni akar Vlagyimir Putyinnal vg.hu 2024-12-23 06:28:03 Külföld USA Donald Trump Vlagyimir Putyin A január 20-án hivatalba lépő amerikai elnök, Donald Trump kiemelte: elnöksége korai időszakában találkozni akar Vlagyimir Putyin orosz elnökkel. Óriási változás jön januártól – befellegezhet a mutyizóknak Privátbankár 2024-12-23 06:33:07 Gazdaság Mutyi A visszaélések miatt jövőre megint módosul a termőföldvásárlás, bérlet és használat szabályozása, ráadásul 2025. január 15-től már teljesen elektronikus lesz az ingatlannyilvántartás. Hightech autót veszíthet el Magyarország Vezess 2024-12-23 06:03:34 Autó-motor Üzemanyag Mercedes-Benz Generáció Elektromos autó Hibrid autó MMA Egészen közelről láttuk élőben és virtuális valóssággal feldúsítva is a Mercedes CLA következő generációját. Az új MMA-technikára épülő négyajtós villanyautóként hátsókerék-hajtású lesz, a benzines hibrid viszont az első kerekeket hajtja alapértelmezésben. Ragyogó évet zárt az amerikai tőzsde, Európa vegyesen teljesített Azenpenzem 2024-12-23 05:32:00 Gazdaság USA Tőzsde Befektető Részvény Hozam Különösen jó évet zártak, akik amerikai részvényeket vásároltak idén, ugyanakkor Európában már vegyesebb a kép. A forint nagyot gyengült 2024-ben, ami a dollárban vagy euróban befektetők hozamát szépen növeli. Ugyanakkor számos negatív hatása van a gazdaságunkra. Mutatjuk, mi történt 2024-ben a tőkepiacokon. 5 magyar város, ami karácsonykor különösen lenyűgöző Startlap Utazás 2024-12-23 06:33:46 Utazás Már elígérkeztünk a szentesti vacsorára, de előtte vagy utána mégis elutaznánk? Nem kell messzire menni, belföldön is találunk izgalmas úti célokat karácsonyra, most 5 várost ajánlunk. Gulyás Gergely esküvőjét tarthatták szombaton a Várban, ott volt Novák Katalin is 444.hu 2024-12-23 06:57:54 Életmód Fidesz Novák Katalin Esküvő Gulyás Gergely HírTV A Hír TV műsorvezetőjével, Budai Ivettel házasodott össze, a fideszes elit nagy része ott volt a lagzin. A Felicitàt maga Al Bano énekelte az ifjú párnak. Négyévesen még Rafael Nadallal készített fotót, most megnyerte a korosztályos vb-t Sportal 2024-12-22 23:20:59 Sport Tenisz Szaúd-Arábia Rafael Nadal next A 18 esztendős Joao Fonseca nyerte meg az ezen a héten a szaúd-arábiai Dzsiddában rendezett Next Generation elnevezésű férfi tenisztornát, vagyis a 21 éven aluliak számára kiírt Atp-világbajnokságot. A brazilok korábbi világklasszisa kevesli a bérét, elhagyja a kínai focit Magyar Nemzet 2024-12-23 05:10:00 Sport Kína Brazília Chelsea A közelmúltban nemcsak a Chelsea korábbi játékosa volt az egyetlen, akit a kiemelkedő juttatások csábítottak Kínába. Karácsonyig kitart a havazás Kiderül 2024-12-23 04:27:56 Időjárás Egy mediterrán ciklon szállítja a nedvességet a következő egy-két napban, a formája viszont változatos lesz. Eső, havas eső és havazás is jelen lesz az országban. A hét második felében aztán kiderül az ég. A további adásainkat keresd a podcast.hirstart.hu oldalunkon.

tv donald trump forbes id mma next generation rom cs nem atp high tech eur nav priv rafael nadal aut sz kar kell felicit braz egy albano magyarorsz gergely infl utaz kider usat telex miut szerint gazdas guly ugyanakkor hasonl szoci elektromos magyar h mercedes cla magyar nemzet kiemelt mutatjuk

Kövér László szerint fel kell készülnünk a román elnökválasztáshoz hasonló esetekre

Play Episode Listen Later Dec 23, 2024 4:34

Kövér László szerint fel kell készülnünk a román elnökválasztáshoz hasonló esetekre Telex 2024-12-22 23:39:33 Belföld Románia Kövér László Románia beleszaladt a közvélemény manipulálásába, amire nekünk is jó alaposan fel kell készülnünk, mondta Kövér László a Bayer Show karácsonyi adásában. A NAV is nyomoz a Cseppkő Gyermekotthonban 24.hu 2024-12-23 05:58:51 Belföld NAV Gyermekotthon A számvevőszéki jelentés megállapítja a Szociális és Gyermekjóléti Főigazgatóság korábbi főigazgatójának felelősségét is. Köszi infláció, hatalmas hozam a zsebben, de hogyan tovább? Forbes 2024-12-23 04:30:10 Gazdaság Infláció Befektető Kamat Hozam Állampapír Miután a következő hónapokban beficcen a két évre kockázatmentesen kapott 35 százalék körüli kamat a befektetők zsebébe, ideje agyalni az állampapírosoknak azon, hogyan tovább. Ács világa. Kiemelt kockázattal jár Magyarországra nézve a Magyar Péter és a sajtó által terjesztett dezinformáció a szír elnök menekülése kapcsán Magyar Hírlap 2024-12-23 00:56:58 Belföld Magyar Péter Szíria A tizenhárom éve tartó szíriai polgárháború november 27-től újra a világsajtó központi témája lett. Csúcstalálkozó jön: Donald Trump elnöksége korai időszakában találkozni akar Vlagyimir Putyinnal vg.hu 2024-12-23 06:28:03 Külföld USA Donald Trump Vlagyimir Putyin A január 20-án hivatalba lépő amerikai elnök, Donald Trump kiemelte: elnöksége korai időszakában találkozni akar Vlagyimir Putyin orosz elnökkel. Óriási változás jön januártól – befellegezhet a mutyizóknak Privátbankár 2024-12-23 06:33:07 Gazdaság Mutyi A visszaélések miatt jövőre megint módosul a termőföldvásárlás, bérlet és használat szabályozása, ráadásul 2025. január 15-től már teljesen elektronikus lesz az ingatlannyilvántartás. Hightech autót veszíthet el Magyarország Vezess 2024-12-23 06:03:34 Autó-motor Üzemanyag Mercedes-Benz Generáció Elektromos autó Hibrid autó MMA Egészen közelről láttuk élőben és virtuális valóssággal feldúsítva is a Mercedes CLA következő generációját. Az új MMA-technikára épülő négyajtós villanyautóként hátsókerék-hajtású lesz, a benzines hibrid viszont az első kerekeket hajtja alapértelmezésben. Ragyogó évet zárt az amerikai tőzsde, Európa vegyesen teljesített Azenpenzem 2024-12-23 05:32:00 Gazdaság USA Tőzsde Befektető Részvény Hozam Különösen jó évet zártak, akik amerikai részvényeket vásároltak idén, ugyanakkor Európában már vegyesebb a kép. A forint nagyot gyengült 2024-ben, ami a dollárban vagy euróban befektetők hozamát szépen növeli. Ugyanakkor számos negatív hatása van a gazdaságunkra. Mutatjuk, mi történt 2024-ben a tőkepiacokon. 5 magyar város, ami karácsonykor különösen lenyűgöző Startlap Utazás 2024-12-23 06:33:46 Utazás Már elígérkeztünk a szentesti vacsorára, de előtte vagy utána mégis elutaznánk? Nem kell messzire menni, belföldön is találunk izgalmas úti célokat karácsonyra, most 5 várost ajánlunk. Gulyás Gergely esküvőjét tarthatták szombaton a Várban, ott volt Novák Katalin is 444.hu 2024-12-23 06:57:54 Életmód Fidesz Novák Katalin Esküvő Gulyás Gergely HírTV A Hír TV műsorvezetőjével, Budai Ivettel házasodott össze, a fideszes elit nagy része ott volt a lagzin. A Felicitàt maga Al Bano énekelte az ifjú párnak. Négyévesen még Rafael Nadallal készített fotót, most megnyerte a korosztályos vb-t Sportal 2024-12-22 23:20:59 Sport Tenisz Szaúd-Arábia Rafael Nadal next A 18 esztendős Joao Fonseca nyerte meg az ezen a héten a szaúd-arábiai Dzsiddában rendezett Next Generation elnevezésű férfi tenisztornát, vagyis a 21 éven aluliak számára kiírt Atp-világbajnokságot. A brazilok korábbi világklasszisa kevesli a bérét, elhagyja a kínai focit Magyar Nemzet 2024-12-23 05:10:00 Sport Kína Brazília Chelsea A közelmúltban nemcsak a Chelsea korábbi játékosa volt az egyetlen, akit a kiemelkedő juttatások csábítottak Kínába. Karácsonyig kitart a havazás Kiderül 2024-12-23 04:27:56 Időjárás Egy mediterrán ciklon szállítja a nedvességet a következő egy-két napban, a formája viszont változatos lesz. Eső, havas eső és havazás is jelen lesz az országban. A hét második felében aztán kiderül az ég. A további adásainkat keresd a podcast.hirstart.hu oldalunkon.

tv donald trump forbes id mma next generation rom cs nem atp high tech eur nav priv rafael nadal aut sz kar kell felicit braz egy albano magyarorsz gergely infl utaz kider usat telex miut szerint gazdas guly ugyanakkor hasonl szoci elektromos magyar h mercedes cla magyar nemzet kiemelt mutatjuk

Defying Limits: 80 year old triathlete Suzanne Dyer Wise

IRACELIKEAGIRL

Play Episode Listen Later Nov 18, 2024 51:58

In this inspiring episode, we sit down with Suzanne Dyer Wise an 80-year-old triathlete whose journey redefines age, endurance, and the human spirit. We talk about how she got started in sport and triathlon; her training routine and how she keeps herself healthy and strong; her involvement in helping those in recovery on Cape Cod; and her last race at USAT Nationals where she placed 3rd in the nation and is now going to Worlds in Australia in 2025. Suzanne shows us what it means to push the boundaries of physical and mental strength at any age and embrace a mindset that says, “It's never too late to chase your dreams.” www.recoverycafecapecod.org Suzanne Dyer Wise 153 Corporation Road Dennis, MA 02638

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Az észak-koreai külügyminisztérium Orbán Viktort dicsérte

Play Episode Listen Later Nov 3, 2024 3:49

Az észak-koreai külügyminisztérium Orbán Viktort dicsérte Telex 2024-11-03 13:07:51 Külföld Orbán Viktor Európai Unió Észak-Korea Október 23. A diktatúrának nagyon tetszett, hogy a magyar miniszterelnök keményen bánt október 23-án az Európai Unióval. Hogyan lett Gülen a barátból Erdogan ellensége? 24.hu 2024-11-03 14:03:55 Külföld USA Törökország Recep Tayyip Erdogan Amerikai száműzetésében elhunyt Fethullah Gülen török hitszónok, Recep Tayyip Erdogan elnök "Sorosa". Ki volt ő, hogyan tett szert hatalomra, és miért vált az illiberális török rezsim szemében a gonosz szinonimájává? A dél-koreai katonák is mennek Ukrajnába HírTV 2024-11-03 12:40:00 Külföld Ukrajna háború Dél-Korea Észak-Koreával párhuzamosan Dél-Korea is részese az orosz-ukrán háborúnak - erről beszélt Kiss Benedek József a híradónknak. A tönk szélén Németország: további leépítések jöhetnek a Magyarországon jelenlévő multinál vg.hu 2024-11-03 11:29:35 Külföld Németország A német cég vezérigazgatója szerint nem zárható ki, hogy további átalakításokra lesz szükség a cégcsoporton belül. Megszólalt a neves pénzember: elkezdődött a pénzügyi rendszer összeomlása Portfolio 2024-11-03 13:25:00 Gazdaság Oklahoma Október 18-án végleg bezártak egy oklahomai bankot, arra hivatkozva, hogy a pénzintézet vélhetően hamis és megtévesztő banki nyilvántartásokat vezetett és különböző csalásokon keresztül igyekezte elfedni a tényt, hogy kimerült a bank tőkéje. Bár nem kapott különösebben nagy médianyilvánosságot az eset, van azonban egy hírhedt megmondóember, aki sze „Mit csináltok, barmok? Menjetek be! Mitől féltek? Harcolni jöttetek ide, nem óvodába!” Privátbankár 2024-11-03 17:21:06 Külföld háború Szabolcs-Szatmár-Bereg Az orosz katonaság súlyosan sérült, szerződéses katonáival embertelenül bánnak: még az amputált vagy krónikus beteg katonákat is visszaküldik a frontra – sokszor kényszerítéssel. Az orosz Bereg újságírói csoport olyan beszámolókat hozott nyilvánosságra, amelyek szerint a dezertálás szinte az egyetlen kiút a háborúból, ám a szökés életveszélyes Orbán szerint a magyar iparral nincsen semmi baj, 2025-ben fantasztikus év vár mindannyiunkra 444.hu 2024-11-03 11:08:33 Belföld KKV A kormány új gazdaságpolitikai vízióit ismertette: kkv-k megsegítéséről és a munkáshitelről is beszélt. A nemi élet befolyásolja a demencia kialakulását Magyar Hírlap 2024-11-03 13:36:00 Egészség Demencia Egy új tanulmány közvetlen kapcsolatot mutatott ki a szexuális élet minősége és a kognitív funkciók között. Megtiltanák az autósoknak, hogy tolassanak Vezess 2024-11-03 17:34:21 Autó-motor Németország Átírhatják egy németországi nagyvárosban, hogyan közlekedhetnek a felhajtóikon az autósok. A számok nem feltétlenül indokolják a változtatást. Ezt gondolják a Fradi szurkolói Máté Csaba menesztéséről Sportal 2024-11-03 14:53:42 Sport Ukrajna Magyar foci FTC Kijev Európa Liga Máté Csaba menesztése, mezlevétel, Európa-liga-találkozó a Dinamo Kijev ellen. Ezekről kérdeztük a Fradi szurkolóit a Loki elleni mérkőzést megelőzően. Norrisé az esős, ötször megszakított brazil időmérő, Verstappen csak a 17. helyről rajtolhat Telex 2024-11-03 13:19:01 Forma1 Max Verstappen Brazília Nagy meglepetések a rajtrács második sorában, Norris óriási lehetőséget kapott, hogy egy nagy ugrással közelítsen Verstappenre a szezon hajrájára. Sin City újragondolva: Las Vegas a napelemek városa Kiderül 2024-11-03 15:52:20 Időjárás Energia Napelem Las Vegas nevének hallatán nem a megújuló energia és a fenntarthatóság az első szó, ami eszünkbe jut. Pedig a város az utóbbi években sokat tett, hogy a bűn városa cím mellett a fenntarthatóság városa címet is kiérdemelje. A további adásainkat keresd a podcast.hirstart.hu oldalunkon.

Az észak-koreai külügyminisztérium Orbán Viktort dicsérte

Play Episode Listen Later Nov 3, 2024 3:49

Az észak-koreai külügyminisztérium Orbán Viktort dicsérte Telex 2024-11-03 13:07:51 Külföld Orbán Viktor Európai Unió Észak-Korea Október 23. A diktatúrának nagyon tetszett, hogy a magyar miniszterelnök keményen bánt október 23-án az Európai Unióval. Hogyan lett Gülen a barátból Erdogan ellensége? 24.hu 2024-11-03 14:03:55 Külföld USA Törökország Recep Tayyip Erdogan Amerikai száműzetésében elhunyt Fethullah Gülen török hitszónok, Recep Tayyip Erdogan elnök "Sorosa". Ki volt ő, hogyan tett szert hatalomra, és miért vált az illiberális török rezsim szemében a gonosz szinonimájává? A dél-koreai katonák is mennek Ukrajnába HírTV 2024-11-03 12:40:00 Külföld Ukrajna háború Dél-Korea Észak-Koreával párhuzamosan Dél-Korea is részese az orosz-ukrán háborúnak - erről beszélt Kiss Benedek József a híradónknak. A tönk szélén Németország: további leépítések jöhetnek a Magyarországon jelenlévő multinál vg.hu 2024-11-03 11:29:35 Külföld Németország A német cég vezérigazgatója szerint nem zárható ki, hogy további átalakításokra lesz szükség a cégcsoporton belül. Megszólalt a neves pénzember: elkezdődött a pénzügyi rendszer összeomlása Portfolio 2024-11-03 13:25:00 Gazdaság Oklahoma Október 18-án végleg bezártak egy oklahomai bankot, arra hivatkozva, hogy a pénzintézet vélhetően hamis és megtévesztő banki nyilvántartásokat vezetett és különböző csalásokon keresztül igyekezte elfedni a tényt, hogy kimerült a bank tőkéje. Bár nem kapott különösebben nagy médianyilvánosságot az eset, van azonban egy hírhedt megmondóember, aki sze „Mit csináltok, barmok? Menjetek be! Mitől féltek? Harcolni jöttetek ide, nem óvodába!” Privátbankár 2024-11-03 17:21:06 Külföld háború Szabolcs-Szatmár-Bereg Az orosz katonaság súlyosan sérült, szerződéses katonáival embertelenül bánnak: még az amputált vagy krónikus beteg katonákat is visszaküldik a frontra – sokszor kényszerítéssel. Az orosz Bereg újságírói csoport olyan beszámolókat hozott nyilvánosságra, amelyek szerint a dezertálás szinte az egyetlen kiút a háborúból, ám a szökés életveszélyes Orbán szerint a magyar iparral nincsen semmi baj, 2025-ben fantasztikus év vár mindannyiunkra 444.hu 2024-11-03 11:08:33 Belföld KKV A kormány új gazdaságpolitikai vízióit ismertette: kkv-k megsegítéséről és a munkáshitelről is beszélt. A nemi élet befolyásolja a demencia kialakulását Magyar Hírlap 2024-11-03 13:36:00 Egészség Demencia Egy új tanulmány közvetlen kapcsolatot mutatott ki a szexuális élet minősége és a kognitív funkciók között. Megtiltanák az autósoknak, hogy tolassanak Vezess 2024-11-03 17:34:21 Autó-motor Németország Átírhatják egy németországi nagyvárosban, hogyan közlekedhetnek a felhajtóikon az autósok. A számok nem feltétlenül indokolják a változtatást. Ezt gondolják a Fradi szurkolói Máté Csaba menesztéséről Sportal 2024-11-03 14:53:42 Sport Ukrajna Magyar foci FTC Kijev Európa Liga Máté Csaba menesztése, mezlevétel, Európa-liga-találkozó a Dinamo Kijev ellen. Ezekről kérdeztük a Fradi szurkolóit a Loki elleni mérkőzést megelőzően. Norrisé az esős, ötször megszakított brazil időmérő, Verstappen csak a 17. helyről rajtolhat Telex 2024-11-03 13:19:01 Forma1 Max Verstappen Brazília Nagy meglepetések a rajtrács második sorában, Norris óriási lehetőséget kapott, hogy egy nagy ugrással közelítsen Verstappenre a szezon hajrájára. Sin City újragondolva: Las Vegas a napelemek városa Kiderül 2024-11-03 15:52:20 Időjárás Energia Napelem Las Vegas nevének hallatán nem a megújuló energia és a fenntarthatóság az első szó, ami eszünkbe jut. Pedig a város az utóbbi években sokat tett, hogy a bűn városa cím mellett a fenntarthatóság városa címet is kiérdemelje. A további adásainkat keresd a podcast.hirstart.hu oldalunkon.

GKI: Ahhoz, hogy a régiós átlagból ne lógjunk ki nagyon, legalább 500 forintos euró árfolyam lenne ideális 2028-ra

Play Episode Listen Later Oct 24, 2024 3:52

GKI: Ahhoz, hogy a régiós átlagból ne lógjunk ki nagyon, legalább 500 forintos euró árfolyam lenne ideális 2028-ra Telex 2024-10-24 05:47:20 Gazdaság Árfolyam Minimálbér GKI A GKI a kormány bérfelzárkóztatási törekvését elemezte. A minimálbér túlzott emelése szerintük munkahelyek megszűnésével járhat. BRICS-bankjeggyel pózolt Putyin, de a bankvezérnek nem tetszett Magyar Hírlap 2024-10-23 23:29:00 Külföld Vlagyimir Putyin A kazanyi BRICS-csúcstalálkozón az orosz elnöknek egy BRICS-bankjegyet adtak át, amelyről kiderült, hogy inkább szimbolikus, mint valódi. Tényleg döntő fordulatot hozhat az észak-koreai katonák megjelenése Ukrajnában – de milyen irányba? Privátbankár 2024-10-24 05:43:00 Külföld Ukrajna NATO Észak-Korea Tényleg megjelenik a világ egyik legnagyobb hadseregének megjelenése az ukrán fronton? Elsöprik az ukrán ellenállást az észak-koreai deszantosok? Azért ennyire nem egyszerű a helyzet, például a NATO is eléggé idegesen reagálna egy ilyen fordulatra. Meddig emelkedhet még az amerikai tőzsde? Azenpenzem 2024-10-24 05:32:00 Gazdaság USA Tőzsde Részvény Árfolyam Évfordulóhoz érkezett az amerikai részvénypiac, hiszen két éve emelkednek az árfolyamok. Vajon folytatódhat a hossz a jövőben is? Elemzők megnézték, a múltban meddig tartott a bika piac. Kínok kínját okozhatják az erdők gyilkosai Sokszínű vidék 2024-10-24 05:05:47 Életmód Ajándék Kulcsfontosságú, hogy laikusként se fogyasszunk, és ne is ajándékozzunk ellenőrizetlen gombát. A Tisza sem támogatta, de az uniós tanács jóváhagyta az Ukrajnának szánt 35 milliárd eurós hitelt 444.hu 2024-10-24 06:20:14 Külföld Ukrajna Hitel DK Tisza A magyar EP-képviselők közül csak a két DK-s támogatta, hogy az EU a befagyasztott orosz vagyon nyereségéből hitelt adjon Ukrajnának. Az MBH Csoport BUPA digitális platformjának új fejlesztésével segítséget kapnak a vállalkozók az uniós pályázatok benyújtásához Helló Sajtó! 2024-10-24 03:34:46 Gazdaság Pályázatok KKV Az MBH Csoport új fejlesztése révén a KKV-k könnyebben pályázhatnak uniós forrásokra. Az októbertől elérhető BUPA platform digitális előszűrő szolgáltatással segíti a vállalkozásokat, hogy gyorsan és átláthatóan tájékozódjanak a pályázati lehetőségeikről. Egyre szabálytalanabbak a védett autósok Vezess 2024-10-24 06:33:05 Autó-motor Egyesek áthágják a sebességhatárokat, forgalommal szemben haladnak az egyirányú utcában, mozgássérültek helyén parkolnak. Van, aki tíz éve a járdán. Mindenki ugyanazt mondja Gulácsiról a Liverpool elleni meccs után Magyar Nemzet 2024-10-24 05:50:15 Sport Liverpool Gulácsi Péter A magyar kapus volt az egyik legjobbja, ha nem a legjobbja a Lipcse és a Liverpool közötti mérkőzésnek. Haaland csodagóljával is BL-rekordot döntött a Man. City; a Real után az Atléticót is legyőzte a Lille Sportal 2024-10-23 22:57:54 Foci Spanyolország Bajnokok Ligája Manchester Manchester City Gólzáporral hozta a kötelezőt a Manchester City a labdarúgó Bajnokok Ligája alapszakaszának 3. fordulójában. Madridban meglepetés született. Még marad a kettősség Kiderül 2024-10-24 04:43:19 Időjárás Hétvége Míg az ország délnyugati részén felhős és hűvös, addig a keleti országrészben napsütéses és enyhe időjárásra készülhetnek az ott lakók. A hétvégére viszont nyugaton is jobbára felszakadozik a felhőzet, noha maradhatnak erősen felhős körzetek. A további adásainkat keresd a podcast.hirstart.hu oldalunkon.

GKI: Ahhoz, hogy a régiós átlagból ne lógjunk ki nagyon, legalább 500 forintos euró árfolyam lenne ideális 2028-ra

The Chills at Will Podcast

Play Episode Listen Later Oct 24, 2024 3:52

GKI: Ahhoz, hogy a régiós átlagból ne lógjunk ki nagyon, legalább 500 forintos euró árfolyam lenne ideális 2028-ra Telex 2024-10-24 05:47:20 Gazdaság Árfolyam Minimálbér GKI A GKI a kormány bérfelzárkóztatási törekvését elemezte. A minimálbér túlzott emelése szerintük munkahelyek megszűnésével járhat. BRICS-bankjeggyel pózolt Putyin, de a bankvezérnek nem tetszett Magyar Hírlap 2024-10-23 23:29:00 Külföld Vlagyimir Putyin A kazanyi BRICS-csúcstalálkozón az orosz elnöknek egy BRICS-bankjegyet adtak át, amelyről kiderült, hogy inkább szimbolikus, mint valódi. Tényleg döntő fordulatot hozhat az észak-koreai katonák megjelenése Ukrajnában – de milyen irányba? Privátbankár 2024-10-24 05:43:00 Külföld Ukrajna NATO Észak-Korea Tényleg megjelenik a világ egyik legnagyobb hadseregének megjelenése az ukrán fronton? Elsöprik az ukrán ellenállást az észak-koreai deszantosok? Azért ennyire nem egyszerű a helyzet, például a NATO is eléggé idegesen reagálna egy ilyen fordulatra. Meddig emelkedhet még az amerikai tőzsde? Azenpenzem 2024-10-24 05:32:00 Gazdaság USA Tőzsde Részvény Árfolyam Évfordulóhoz érkezett az amerikai részvénypiac, hiszen két éve emelkednek az árfolyamok. Vajon folytatódhat a hossz a jövőben is? Elemzők megnézték, a múltban meddig tartott a bika piac. Kínok kínját okozhatják az erdők gyilkosai Sokszínű vidék 2024-10-24 05:05:47 Életmód Ajándék Kulcsfontosságú, hogy laikusként se fogyasszunk, és ne is ajándékozzunk ellenőrizetlen gombát. A Tisza sem támogatta, de az uniós tanács jóváhagyta az Ukrajnának szánt 35 milliárd eurós hitelt 444.hu 2024-10-24 06:20:14 Külföld Ukrajna Hitel DK Tisza A magyar EP-képviselők közül csak a két DK-s támogatta, hogy az EU a befagyasztott orosz vagyon nyereségéből hitelt adjon Ukrajnának. Az MBH Csoport BUPA digitális platformjának új fejlesztésével segítséget kapnak a vállalkozók az uniós pályázatok benyújtásához Helló Sajtó! 2024-10-24 03:34:46 Gazdaság Pályázatok KKV Az MBH Csoport új fejlesztése révén a KKV-k könnyebben pályázhatnak uniós forrásokra. Az októbertől elérhető BUPA platform digitális előszűrő szolgáltatással segíti a vállalkozásokat, hogy gyorsan és átláthatóan tájékozódjanak a pályázati lehetőségeikről. Egyre szabálytalanabbak a védett autósok Vezess 2024-10-24 06:33:05 Autó-motor Egyesek áthágják a sebességhatárokat, forgalommal szemben haladnak az egyirányú utcában, mozgássérültek helyén parkolnak. Van, aki tíz éve a járdán. Mindenki ugyanazt mondja Gulácsiról a Liverpool elleni meccs után Magyar Nemzet 2024-10-24 05:50:15 Sport Liverpool Gulácsi Péter A magyar kapus volt az egyik legjobbja, ha nem a legjobbja a Lipcse és a Liverpool közötti mérkőzésnek. Haaland csodagóljával is BL-rekordot döntött a Man. City; a Real után az Atléticót is legyőzte a Lille Sportal 2024-10-23 22:57:54 Foci Spanyolország Bajnokok Ligája Manchester Manchester City Gólzáporral hozta a kötelezőt a Manchester City a labdarúgó Bajnokok Ligája alapszakaszának 3. fordulójában. Madridban meglepetés született. Még marad a kettősség Kiderül 2024-10-24 04:43:19 Időjárás Hétvége Míg az ország délnyugati részén felhős és hűvös, addig a keleti országrészben napsütéses és enyhe időjárásra készülhetnek az ott lakók. A hétvégére viszont nyugaton is jobbára felszakadozik a felhőzet, noha maradhatnak erősen felhős körzetek. A további adásainkat keresd a podcast.hirstart.hu oldalunkon.

Republica Moldova văzută de aproape: teama pentru viitor

Presa internaţională

Play Episode Listen Later Oct 23, 2024 3:09

Colegul nostru Ovidiu Nahoi se află la Chișinău și ne transmite de acolo impresiile de după primele discuții din capitala Republicii Moldova, după referendumul pro-european și primul tur al alegerilor prezidențiale. Referendumul a trecut la limită, iar Maia Sandu, care a obținut 42% din voturi, se va confrunta în turul al doilea cu socialistul pro-rus Alexander Stoianoglo, cu aproape 26%. Renato Usatîi, cu aproape 14%, ar putea arbitra lupta. Dar care este acum starea de spirit de la Chișinău? Sentimentul predominant pe care l-am observat în primele discuții cu analiști și experți de la Chișinău este cel de teamă pentru viitor.Puțini s-ar fi așteptat ca referendumul european să fie adjudecat cu atâtea emoții, iar scorul strâns ridică întrebarea dacă nu cumva situația se va repeta și în turul al doilea al prezidențialelor, în care, pe 3 noiembrie, se vor înfrunta președinta pro-occidentală Maia Sandu și pro-rusul socialist Alexander Stoianoglo.Și astfel, ceea ce părea de neimaginat în urmă cu puțin timp – și anume o înfrângere a Maiei Sandu în turul doi din alegerile prezidențiale – devine o variantă ce nu poate fi exclusă din discuție.A fost, desigur, o influență puternică a Rusiei, o ingerință fără precedent, constând în campanii de dezinformare, finanțări ilicite și cumpărări de voturi la nivelul a câteva procente bune din electorat.Citeste siAlegerile din Republica Moldova: unda de șoc geopoliticăȘi cei cu care am discutat se tem că aceste practici nu doar că vor continua, dar se vor amplifica în următoarea perioadă.Mulți dau vina pe instituțiile statului, incapabile să apere corectitudinea acestor alegeri și, evident, se întreabă unde este reforma promisă de guvernul Partidului Acțiune și Solidaritate, al Maiei Sandu.Cum se face că jurnaliștii de la Ziarul de Gardă au reușit să documenteze atât de bine schema murdară de cumpărare a voturilor de către Rusia, iar nu instituțiile statului?Luni, într-un videoclip postat pe rețelele sociale, președinta Maia Sandu și-a exprimat acordul de a participa la o dezbatere cu contracandidatul ei, Alexander Stoianoglo. Dezbaterea va avea loc duminică și până atunci se ridică mari semne de întrebare asupra moderatorului.Maia Sandu a spus că nu a avut încotro și a trebuit să cedeze condiției nenegociabile a părții adverse ca moderator să fie jurnalistul Gheorghe Gonța.Un jurnalist să-i spunem controversat, care acum câteva zile s-a pronunțat fățiș pentru boicotarea referendumului european și pe care unii comentatori îl văd drept un apropiat al excetricului Renato Usatîi, clasat pe locul trei în alegerile prezidențiale și văzut drept un arbitru al turului doi. Usatîi a evitat până acum să spună pe cine va susține în turul al doilea, după ce acum patru ani, votanții săi au avut un rol covârșitor în victoria finală a Maiei Sandu.Complicate, așadar, ițele politice de la Chișinău.Dar care este starea de spirit în afara capitalei, care a votat pentru Uniunea Europeană? Alături de colegii de la redacția RFI în limba ucraineană vom vizita zona de nord și cea de sud a republicii. Vom ajunge în Bălți, orașul lui Usatîi dar și la Comrat, în Găgăuzia, unde opțiunea europeană a fost respinsă cu 90 de procente.Și de-abia aștept să vă transmit primele impresii! Ascultați rubrica ”Eurocronica”, cu Ovidiu Nahoi, în fiecare zi, de luni până vineri, de la 8.45 și în reluare duminica, de la 15.00, numai la RFI România

dar rusia pu cum gard rfi complicate pentru mul usat luni aproape republica moldova uniunea european rusiei

Episode 258 with Porochista Khakpour, Author of Tehrangeles, Savvy and Skilled Chronicler of the Essence of Modern Life, and Writer of Varied, Hilarious, and Incisive Works

Play Episode Listen Later Oct 22, 2024 125:47

Show Notes and Links to Porochista Khanpour's Work For Episode 258, Pete welcomes Porochista Khakpour, and the two discuss, among other topics, her harrowing departure from Iran to the US at a young age, her voracious reading and writing and storytelling, amazing life experiences that have fed her writing, her love of contemporary stan culture and KPop, how her latest book's release is different, seeds for Tehrangeles, modern wellness and conspiracy theory cultures, her experiences with the real Tehrangeles, the role of the outsider as a writer, and so much about themes and topics related to her novel, like celebrity worship, assimilation, cancel culture, and racism. Porochista Khakpour was born in Tehran and raised in the greater Los Angeles area. She is the critically acclaimed author of two previous novels, Sons and Other Flammable Objects and The Last Illusion; a memoir, Sick; and a collection of essays, Brown Album. Her writing has appeared in The New York Times, The Washington Post, the Los Angeles Times, The Wall Street Journal, Bookforum, Elle, and many other publications. Her latest book is Tehrangeles. She lives in New York City. Buy Tehrangeles Porochista's Official Website Porochista's Wikipedia Page “Writing Iranian America…”-2020 Interview from Columbia Journal At about 1:45: Pete gets the wrong vegetable in remembering his first exposure to Porochista's excellent work At about 2:45, Porochista talks about the year in publishing and the ways in which this year's tragedies have been in juxtaposition to careful and affectionate feedback for her novel At about 7:30, Porochista and Pete discuss some politicians' cowardice and Porochsta's book as a “weird distraction” At about 10:20, Pete asks Porochista about writing satire in an increasingly off-its-hinges world At about 13:20, Porochista talks about the 1%, richest of the richest, and how “this sort of madness of wealthy people during the beginning of the pandemic” At about 15:10, Porochsta gives background on the acquisition of her novel At about 17:25, The two highlight Danzy Senna's great work At about 18:20, Porochista cites examples of “dark humor” that at times run through Persian cultures At about 20:10, Porochista reflects on the idea of “perpetual outsiders” and the effect on writing At about 21:40, Porochista details her family's fleeing Iran and the traumas and memories that came with her odyssey to arriving in the US At about 24:30, Porochista traces the way that Iran was often viewed by Americans at the time in which her family arrived in the US At about 25:15, Porochista responds to Pete's questions about her early reading and writing and language life, both in English and Persian At about 31:45, At about 32:50, Porochista talks about she's been described as a “maximalist” and the connection to Persian as her first language At about 34:35, Porochista talks about representation in the texts she read growing up and her early love of particular works that allowed her to learn about the Western canon in order to enjoy it and resist it At about 37:30, Porochista charts her reading journey from Faulkner to Morrison to Sartre to the Beat Poets and describes her self-designed silent book reading “retreat” At about 40:20, Porochista describes her reading and writing as responses to her life experiences and her identity revolving around writing At about 41:35, Porochista describes transformative and formative texts and mentors and her time at Sarah Lawrence College and Oxford At about 43:50, Porochista talks about the ways in which her reading was affected by how women writers are often limited, and how this connects to her seeking out adventure and life experience in living as a writer, including her going to William Faulkner Country At about 49:45, The two make appreciations of James Joyce's work At about 50:55, Porochista makes a case for contemporary writing as comprising a “golden era” At about 52:00, Pete wonders if and how Porochsta has been influenced by Bret Easton Ellis and David Foster Wallace At about 54:45, Porochista talks about ways in which Less than Zero and American Psycho and Donna Tartt's work have affected the sensibility of Tehrangeles and especially its ending At about 59:15, Porochista talks about “dream” casting in case the novel becomes a movie, including Tara Yummy At about 1:01:00, Porochista talks about the “twisted logic” found on many of the chat rooms/forums she spent time in for book research At about 1:04:15, Porochista talks about how Louisa May Alcott's Little Women and Alcott's experience informed the writing of Tehrangeles At about 1:07:55, The two discuss how Shahs of Sunset affected the novel At about 1:10:00, Porochista explains her rationale in making the book's reality show producers a collective At about 1:10:45, Porochista responds to Pete's question about the book's epitaphs At about 1:13:55, Porochista talks about the book's untranslated Persian section and “progress” in people's understanding At about 1:15:20, Pete cites and quotes the book's opening litany and the exposition of Book I At about 1:16:20, Porochista describes a raucous scene where Roxana, a main character, goes through a “zodiac reassignment” At about 1:17:50, Porochista digs into Roxana's “Secret” At about 1:19:10, The two lament Kanye West's horrible recent behavior and other misogynists and abusers, in connection with the setting of the book At about 1:22:30, The two discuss the world of influencers and their effect on younger generations in line with the characters of the book At about 1:24:20, Pete recounts the Milani family members and their views of the At about 1:26:00, Porochista recounts inspiration for Violet's sweets diet from an interview with Momofuku's Christina Tosi and Porochista's time at Sarah Lawrence At about 1:28:00, The two discuss Violet's experience with a racist and demeaning model shoot that plays on her Iranian heritage At about 1:29:30, Porochista reflects on Tehrangeles culture and its connection to religion At about 1:30:35, Porochista discusses KPop and “stan culture” and how Mina “found her voice” through these online forums At about 1:34:20, Porochista talks about purposely focusing on realistic and empathetic portrayals of gender identity At about 1:38:30, The two discuss Hailey as representative of the intersections between Covid conspiracy theories and racism and “hidden” CA racism and wellness culture At about 1:40:00, Porochista talks about her own experiences with the “dark wu wu” of the wellness cultures during her own fragile At about 1:44:00, The two discuss Ali (Al) and his leaving Iran behind and how he seeks Americanization and how he makes his fortune At about 1:46:15, Porochista likens events of the book, “The World of Al” to the DJ Khaled song At about 1:48:05, The two discuss Roxana's desire to have a blowout early Covid-era party and how the physical “wings” of the house connect to the sisters' different growing pains and goals and ethics At about 1:50:40, The two riff on some beautifully absurd scenes in the book, including a pet psychic's appearance At about 1:51:50, Porochista gives background on deciding to do untranslated Persian in the book and about Homa and the ways she doesn't want to be part of Tehrangeles; also Editor Maria Goldberg Love At about 1:55:10, Pete asks about the rationale and background for the book's ending using stream of consciousness At about 1:57:15, Porochista shouts out Golden Hour Books and City of Asylum Books, and other places to buy her book, including Shawnee, Kansas' Seven Stories, run by 17 yr old Halley Vincent At about 1:59:45, Porochista shouts out the stellar Deep Vellum and Verso and writers like At about 2:01:05, Porochista talks about exciting upcoming projects You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow me on IG, where I'm @chillsatwillpodcast, or on Twitter, where I'm @chillsatwillpo1. You can watch this and other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both my YouTube Channel and my podcast while you're checking out this episode. I am very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. A big thanks to Rachel León and Michael Welch at Chicago Review. Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting my one-man show, my DIY podcast and my extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content! This month's Patreon bonus episode features segments from conversations with Deesha Philyaw, Luis Alberto Urrea, Chris Stuck, and more, as they reflect on chill-inducing writing and writers that have inspired their own work. I have added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show. This is a passion project of mine, a DIY operation, and I'd love for your help in promoting what I'm convinced is a unique and spirited look at an often-ignored art form. The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com. Please tune in for Episode 259 with Jessica Whipple. Jessica writes for adults and children, and her poetry has been published recently in Funicular, Door Is a Jar, and many more. She has published two children's picture books in 2023: Enough Is… and I Think I Think a Lot. The episode will air on October 29. Lastly, please go to ceasefiretoday.com, which features 10+ actions to help bring about Ceasefire in Gaza.

covid-19 spotify world new york city english interview los angeles books americans new york times western writer kanye west iran kansas diy sick wall street journal sons washington post stitcher gaza essence iranians sunsets hilarious morrison k pop los angeles times amazon music persian cheerleaders savvy dj khaled little women tehran skilled verso ceasefire american psycho faulkner james joyce jar chills modern life sartre louisa may alcott varied sarah lawrence college bret easton ellis homa donna tartt alcott americanization shahs momofuku chronicler usat bookforum christina tosi incisive deesha philyaw luis alberto urrea chicago review michael welch funicular seven stories danzy senna beat poets porochista khakpour deep vellum brown album will podcast porochista

June 1994

Video Game Newsroom Time Machine

Play Episode Listen Later Oct 5, 2024 257:15

Hollywood welcomes Siliwood, Saturn and Playstation begin fight for Japanese consumers & 3DO declared DOA These stories and many more on this episode of the VGNRTM! This episode we will look back at the biggest stories in and around the video game industry in June 1994. As always, we'll mostly be using magazine cover dates, and those are of course always a bit behind the actual events. Alex Smith of They Create Worlds is our cohost. Check out his podcast here: https://www.theycreateworlds.com/ and order his book here: https://www.theycreateworlds.com/book Get us on your mobile device: Android: https://www.google.com/podcasts?feed=aHR0cHM6Ly92aWRlb2dhbWVuZXdzcm9vbXRpbWVtYWNoaW5lLmxpYnN5bi5jb20vcnNz iOS: https://podcasts.apple.com/de/podcast/video-game-newsroom-time-machine And if you like what we are doing here at the podcast, don't forget to like us on your podcasting app of choice, YouTube, and/or support us on patreon! https://www.patreon.com/VGNRTM Send comments on Mastodon @videogamenewsroomtimemachine@oldbytes.space Or twitter @videogamenewsr2 Or Instagram https://www.instagram.com/vgnrtm Or videogamenewsroomtimemachine@gmail.com Links: If you don't see all the links, find them here: https://www.patreon.com/posts/113403594 7 Minutes in Heaven: Space Ace (SNES) Video Version: https://www.patreon.com/posts/113313328 https://www.mobygames.com/game/24930/space-ace/ Corrections: May 1994 Ep - https://www.patreon.com/posts/may-1994-110575391 Ethan's fine site The History of How We Play: https://thehistoryofhowweplay.wordpress.com/ https://www.reddit.com/r/playstation/comments/p5o3d0/1995_prelaunch_playstation_brochure_promotional/ https://en.wikipedia.org/wiki/List_of_Sega_arcade_system_boards https://en.wikipedia.org/wiki/Cruis%27n_USA https://youtu.be/nrUWIHasHPQ?si=vCitZXMwn3UdXXNZ 1994: Playmates sees video games as path to diversification Playmates Toys wins with video games arm, South China Morning Post (Hong Kong), June 9, 1994, Section: BUSINESS; Pg. 2 Sega goes to Epcot Sega is largest exhibitor at Disney's Innoventions Pavilion at Epcot Center; unveils model of 10,000 square foot exhibit at CES, Business Wire, June 22, 1994, Wednesday https://youtu.be/xhBPuiPY8uY?si=vQVOuYF_Y2jQUzDE Sega signs deals with Coca Cola and Hudson in Japan Sega Makes Deals With Coke, Hudson, Newsbytes, June 3, 1994, Friday Sega heads on-line telecom karaoke venture, Multimedia System Will Transmit Over ISDN Networks, The Nikkei Weekly (Japan), June 6, 1994 Sega announces massive bond issue TOKYU TO ISSUE 40 BILLION yen IN BONDS, The Nikkei Weekly (Japan), June 13, 1994, Section: CORPORATE FINANCE; Pg. 16 Sega Enterprises to raise 100 bil. yen with CBs, Japan Economic Newswire, JUNE 8, 1994, WEDNESDAY Siliwood fever has become a pandemic! GEFFEN RECORDS AND JASMINE MULTIMEDIA DEBUT VID GRID, NEW MULTIMEDIA INTERACTIVE VIDEO GAME WITH LARGEST NUger 320 x 240 Video for Windows(TM) and Innovative Game Technology, PR Newswire, June 13, 1994, Monday - 08:30 Eastern Time Online Services Compete For Attention, Newsbytes, June 16, 1994, Thursday New Line Cinema and Havas form interactive joint venture, Business Wire, June 1, 1994 Fox Interactive Leaps Quickly Into Game Software Fray, Billboard, June 4, 1994 GTE Interactive Media makes public debut with introduction of innovative line of interactive electronic entertainment; Leading edge creative talent, proprietary technologies and four-year proven track record bring platform diverse, Business Wire, June 20, 1994, Monday Time Warner Interactive and Byron Preiss Multimedia Co. ink a multi-title affiliate label distribution deal, Business Wire, June 29, 1994, Wednesday SNL' Now Showing On GameTek CD-ROM, Billboard, June 11, 1994, Section: THE ENTER*ACTIVE FILE; Pg. 66 Disney Software to Top Christmas Wish Lists in '94, Business Wire, June 24, 1994, Friday Virgin makes sale to Blockbuster, Financial Times (London,England), June 30, 1994, Thursday, Section: Pg. 29 Studios Put New Spin On Game Spinoffs, Billboard, June 18, 1994, Copyright 1994 Billboard Publications, Inc., Section: THE ENTER*ACTIVE FILE; Pg. 52 Full Moon Entertainment and Philips Media Games to partner in videogame development; Philips to transform feature films into games, Business Wire, June 28, 1994, Tuesday SPA and Shareware makers resist ISDA Software Publishers To Rate Computer Games, Newsbytes, June 16, 1994, Thursday Nostalgia and dissapointment mar ECTS https://segaretro.org/File:Edge_UK_009.pdf pg. 14 A New Generation Of Pac-Man Arrives, Billboard, June 4, 1994, Section: THE ENTER*ACTIVE FILE; Pg. 88 Bill Stealey to return http://www.kultmags.com/Play%20Time/1994/Play%20Time%201994-06.rar pg. 19 Howard Lincoln delivers CES keynote King of the Video Game Jungle commands spotlight at Summer CES; Nintendo chairman to deliver keynote address and Nintendo to command largest exhibit space, Business Wire, June 23, 1994, Thursday CES - Video Industry & 20's Hollywood Compared, Newsbytes, June 23, 1994, Thursday It's All In The Games; Q&A With Nintendo's Howard Lincoln, Billboard, June 25, 1994 Acclaim announces Turok Acclaim and Nintendo announce 64-bit video game system development agreement; Acclaim unveils first Valiant Comics title for Nintendo Ultra 64(TM), Business Wire, June 23, 1994, Thursday Malibu Comics signs deal with Sony Imagesoft, Business Wire, June 23, 1994, Thursday 3DO to show 25 titles at CES 3DO TO SHOWCASE HOT NEW TITLES AT SCES; RETAILERS CALL 3DO A HIT WITH CONSUMERS, Business Wire, June 21, 1994, Tuesday Japanese devs support 3DO Video game software giants plan 3DO titles; Capcom to develop Super Street Fighter II Turbo for 3DO, Business Wire, June 23, 1994, Thursday Goldstar launches 3DO system GOLDSTAR MULTIMEDIA CATEGORY ENTRY CONTINUES WITH DEBUT OF 3DO INTERACTIVE MULTIPLAYER SYSTEM, PR Newswire, June 23, 1994 Jaguar games and peripherals on show ATARI CORPORATION ANNOUNCES IT HAS THE RESOURCES IN PLACE TO FULFILL ITS BUSINESS PLAN FOR 1994, PR Newswire, June 29, 1994, Wednesday - 09:01 Eastern Time ATARI CELEBRATES 150+ JAGUAR LICENSEES; EXPANDED LIST INCLUDES PROMINENT NEW NAMES, PR Newswire, June 23, 1994, Thursday - 07:55 Eastern Time Jaguar goes multiplayer online Phylon's simultaneous Voice-plus-Data technology in new Jaguar system, from Atari Corp., Business Wire, June 27, 1994, Monday https://en.wikipedia.org/wiki/Atari_Jaguar Atari finances sound for 94 ATARI CORPORATION ANNOUNCES IT HAS THE RESOURCES IN PLACE TO FULFILL ITS BUSINESS PLAN FOR 1994, PR Newswire, June 29, 1994, Wednesday - 09:01 Eastern Time Sega looks to the younger set Sega leverages its expertise in interactive technology to broaden its audience; new Sega Club joins the Sega toy division to attract new, younger customers, Business Wire, June 24, 1994, Friday VirctorMaxx shows off first consumer level VR CHICAGO COMPANY UNVEILS WORLD'S FIRST AFFORDABLE VIRTUAL REALITY HEADSET FOR HOME USE AT CONSUMER ELECTRONICS SHOW, PR Newswire, June 21, 1994, Tuesday - 18:41 Eastern Time Get fit with your SNES One of the most eagerly awaited products of the year arrives at the, Consumer Electronics Show, courtesy of Life Fitness and Nintendo, Business Wire, June 22, 1994, Wednesday Aura Systems enters into exclusive distribution agreement for Interactor and AuraSound products for the Australia and New Zealand market Business Wire, June 6, 1994, Monday INTERACTIVE VIDEO GAME IS A HIT WITH BASEBALL ENTHUSIASTS, PR Newswire, June 21, 1994, Tuesday - 08:27 Eastern Time Summer CES 95 gets new home 1995 - New Venue, New Name For Summer CES, Newsbytes, June 27, 1994, Monday Redemption comes under suspicion in Oklahoma Play Meter, June 1994, pg. 18 Devs sign up to support 32X Over two dozen of video game industry's leading software publishers commit to Sega's Genesis 32X; Sega leads all competitors in delivering full 32-bit action at low price, Business Wire, June 2, 1994 Sega signs Truemotion Sega and Duck announce inclusion of "TrueMotion", Business Wire, June 21, 1994, Tuesday https://wiki.multimedia.cx/index.php/Duck_TrueMotion_1 Sega starts affiliate label program Sega launches affiliate label program with Rocket Science Games, Business Wire, June 23, 1994, Thursday Next Gen duels it out on Japanese TV https://segaretro.org/File:Edge_UK_009.pdf Sony reveals PSX architecture details Sony Computer Entertainment unveils technology behind new home video game system; LSI Logic's custom CPU to give PlayStation competitive edge in video game hardware market, Business Wire, June 15, 1994, Wednesday Don't call Playstation a multimedia machine! Sony soft-pedals high-tech game machine Multimedia Capabilities Outstrip Functions Of Current Software, The Nikkei Weekly (Japan), June 6, 1994 Alias Research to make Ultra 64 tools Nintendo chooses Alias Research Inc. to create advanced content tools for 64-bit home video game system, Business Wire, June 9, 1994, Thursday Alias To Develop 3-D Nintendo Graphics Tools, Newsbytes, June 15, 1994, Wednesday Nintendo hints at 32 bit VR System https://archive.org/details/Electronic_Gaming_Monthly_59/page/n55/mode/2up Newsweek declares 3DO DOA Lost in Cyberspace, Newsweek, June 13, 1994 , UNITED STATES EDITION, Section: BUSINESS; Start-Ups; Pg. 40 SPECTRUM HOLOBYTE ISSUES CLARIFICATION, PR Newswire, June 9, 1994, Thursday - 08:00 Eastern Time Jaguar software begins to trickle in https://segaretro.org/File:Edge_UK_009.pdf pg. 14 Blockbuster/THQ announces Catapult modem Blockbuster/Davis Video Launch Phone-Based Game Co, Newsbytes, June 7, 1994, Tuesday Sega wants to appeal to girls Game Makers Finally Targeting Girls, Billboard, June 4, 1994, Section: THE ENTER*ACTIVE FILE; Pg. 88 https://segaretro.org/Sega_Girls_Task_Force https://www.polygon.com/features/2019/5/27/18526122/sega-girls-task-force-female-players Tiger Electronics rules handhelds https://archive.org/details/Electronic_Gaming_Monthly_59/page/n215/mode/2up Amiga users wait with bated breath https://archive.org/details/amazing-computing-magazine-1994-06/page/n7/mode/2up Acorn delves into PC compatibility https://segaretro.org/File:Edge_UK_009.pdf pg. 18 Wing Commander goes FMV https://archive.org/details/Computer_Gaming_World_Issue_119/page/n13/mode/1up TNG may be over, but the voyage continues on CDRom Star Trek Next Generation CD-ROM For MPC, Newsbytes, June 9, 1994, Thursday Pajitnov endorses Spectrum Holobyte games ALEXEY PAJITNOV, CREATOR OF 'TETRIS(R),' TO ENDORSE SPECTRUM HOLOBYTE'S LINE OF COMPUTER PUZZLE GAMES, PR Newswire, June 10, 1994, Friday - 07:59 Eastern Time Surf is UP https://segaretro.org/File:Edge_UK_009.pdf pg. 11 Japanese Ministry Council to review telecommunication regulations Private council to consider multimedia rules, Report From Japan, June 22, 1994 Media Futures: Japan plays catch-up with US - At first sight advanced information networks might seem like another instance of Japan stealing a march on its competitors in a key new technology. The truth is rather different, Financial Times (London,England), June 13, 1994, Monday, Section: Pg. 15, Byline: By MICHIYO NAKAMOTO Jurassic Park merch surpasses $1 Billion JURASSIC PARK' MERCHANDISE SURPASSES $1 BILLION AT RETAIL WORLDWIDE; PRODUCTS CONTINUE TO STAMPEDE OUT OF RETAIL STORES, PR Newswire, June 1, 1994, Wednesday - 07:29 Eastern Time Microsoft to bring interactive TV to Japan Microsoft and NTT Announce Interactive Television Agreement, Business Wire, June 22, 1994, Wednesda https://en.wikipedia.org/wiki/NetShow NTT AND SILICON GRAPHICS TO BUILD INTERACTIVE MULTIMEDIA SERVICES SYSTEM FOR JAPAN PR Newswire, June 8, 1994, Wednesday - 00:36 Eastern Time NTT links sight, sound - and companies Telephone giant forges far-flung alliances in effort to strengthen multimedia position, The Nikkei Weekly (Japan), June 27, 1994, Section: INDUSTRY DIGEST; Pg. 21 The Financial Times profiles Square A role-play revolution - A Japanese businessman has found that a western approach to motivation has helped deliver spectacular results, Financial Times (London,England), June 28, 1994, Tuesday, London, Section: Management (The Growing Business); Pg. 14, Byline: By EMIKO TERAZONO Comic book bubble burst fallout continues https://archive.org/details/Electronic_Gaming_Monthly_59/page/n213/mode/2up Atari Games RIP (sorta) Play Meter, June 1994, pg. 3 Recommended Links: The History of How We Play: https://thehistoryofhowweplay.wordpress.com/ Gaming Alexandria: https://www.gamingalexandria.com/wp/ They Create Worlds: https://tcwpodcast.podbean.com/ Digital Antiquarian: https://www.filfre.net/ The Arcade Blogger: https://arcadeblogger.com/ Retro Asylum: http://retroasylum.com/category/all-posts/ Retro Game Squad: http://retrogamesquad.libsyn.com/ Playthrough Podcast: https://playthroughpod.com/ Retromags.com: https://www.retromags.com/ Games That Weren't - https://www.gamesthatwerent.com/ Sound Effects by Ethan Johnson of History of How We Play. Copyright Karl Kuras

united states tv history australia hollywood disney england voice japan video data japanese new zealand startups sony cbs pc private android nintendo billion playstation coca cola ces square duck billboard blockbuster pg copyright saturn financial times newsweek sega atari capcom jaguar philips mastodon telephone amiga alex smith devs tm cpu n64 sound effects catapult acorn cyberspace consumer electronics show tng psx havas wing commander fmv acclaim epcot center valiant comics playmates japanese tv 3do usat life fitness cruis pr newswire business wire sony computer entertainment shareware full moon entertainment ects tiger electronics alexey pajitnov electronic gaming monthly playmates toys news bytes spectrum holobyte retro asylum howard lincoln retro game squad

#245 - Jeff Sankoff | Stop Ignoring These Six Endurance Essentials

Relaxed Running

Play Episode Listen Later Sep 19, 2024 59:38

Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach.Jeff is an accomplished triathlete with more than 75 70.3 finishes including six World championships and eight Ironmans including two World Championships. He has been a medical contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; and now produces the TriDoc podcast, a bi-weekly show covering health and wellness issues as they relate to the endurance athlete.EPISODE CHAPTERS:00:00 Introduction to Endurance Training and Coaching02:49 TriDoc's Journey into Triathlon05:47 The Importance of Consistency and Small Steps08:51 Principles of Endurance Training11:58 Injury Prevention and Recovery Strategies15:10 Nutrition and Its Role in Performance18:09 The Role of Sleep in Endurance Training21:02 Mindset and Emotional Resilience in Sports23:58 The Value of Cross-Training26:59 Supplements and Their Effectiveness30:10 Final Thoughts and Takeaways---⚡️ Episode Sponsors ⚡️PILLAR PERFORMANCE:Coupon Code (Save 15%) - RELAXEDpillar performance.shopTRAINING HOUSE:Coupon Code (Save 15%) - RELRUN15traininghouse.shop---

Fit or Fat? Training and Measuring Fitness in Menopause

The Flipping 50 Show

Play Episode Listen Later Sep 6, 2024 36:13

Measuring fitness in menopause is complicated. I'm going to take a stab at this and let you know that if you're not measuring beyond your weight, body composition, inches, and muscle mass at regularly scheduled intervals, you're doing a disservice. We get all up in the business of burning calories (wrong goal), having it “feel hard” (sometimes the wrong goal), and forget to measure strength (did you see Olympians test grip strength??? Impressive!) and how well your training is actually helping your HEART. Let's go there. Yes, you want to gain lean muscle. It immediately improves your body composition and takes stress from your heart and joints. It also boosts your metabolism, energy, and blood sugar balance, decreasing insulin resistance and your metabolic health improves. But your heart fitness IS important. Mistakes in Measuring Fitness in Menopause and Beyond. You don't want or need to know your pace or that you did a mile while you're doing it. Why? It gives you a false impression of “good” “bad” and means zero. When you're going uphill, you're going to go slower. When you're doing an interval workout you also won't go as fast as when you're simply walking a steady state (because to do an interval right you should be recovering completely and that means going slower than your steady pace). Only if you personally are doing the exact same trail or route you've done and you're trying to go as fast as you can, would that be important. Not knowing what your heart rate being higher or lower than normal exertion heart rates mean you may interpret it incorrectly as “good” or “bad.” Measuring Fitness in Menopause During Heart Rate Zone Training Unless you've been tested … on the treadmill or bike by an experienced trainer who can monitor your stages and interpret results… the zones shown are based on “average.” For adults over 40, age-related predictions underestimate where you should be. You're then going to get a red flag when potentially you shouldn't. On an interval day, you're not “working too hard” simply because your breathlessness exceeds some arbitrary heart rate not based on you. If it doesn't feel like a fit, get tested. (more below) But on a recovery day, you absolutely could be working too hard even if you “feel fine.” All signs should be assessed, not just one. How do I know this? Less from 40 years of exercise physiology education (and 25 as an educator/master trainer of other trainers)… And more from time training as a triathlete. From day 1 that I decided I wanted to be (I was 20 working at a health club in the south my summers in college) to the point I actually did begin training (I thank 4-0 for making me take action), I was working with a science-geek coach who daylighted/moonlighted as an engineer at a university and a USAT coach to some pros as well as age-group weirdos like me who went to the country club pool… to swim laps, got up at 3am at USAG (golf) events with my son to run miles in the dark before his tee-time. You get the idea. Had I not experienced the ability to test both in clinical settings (I did years of VO2 max testing on students every semester after having done it myself in undergrad and grad school) and more accessible predicted and associative zone testing that can be done using Heart Rate monitors and treadmill protocols to arrive at personal zones, I would have severely UNDER or OVER trained. My post here is to help you avoid doing that. And avoid what you THINK is ideal based on the “peer pressure” from social media that may be less supportive than it is distractive. Measuring Fitness in Menopause (what we think) Always working as hard as possible when exercising Completely relying on “feels like” for recovery status between sessions Getting heart rate high in a long endurance workout The more intervals the better Doing weightlifting and cardio intervals alternately It feels hard It makes me lose weight Measuring Fitness in Menopause and beyond (What is Really Good) Knowing how hard to push for 4 mins vs 30 seconds Knowing how to do a recovery day and keep heart rate low Not allowing heart rate to creep up during a recovery workout Using high intensity intervals on specific days Reaching muscle fatigue with a muscle-specific workout (followed by 48 hrs min recovery) Reaching breathlessness in interval training when you're fresh for optimal speed, resistance or power (depending on the mode) Understanding bike, rowing, and swim heart rates will differ from on your feet but breathlessness doesn't lie The bottom line is this… A good fitness program improves: strength absolute skeletal muscle body composition (decreases body fat) energy levels throughout the day speed heart rate response at the same effort level (lower heart rate at same effort over time) heart rate recovery rate after exercise So, if you aren't TESTING, before you start and periodically, let's get that started right now, shall we? [in our member's area there is a self-test protocol that we'll help you interpret if you share results] Doing a more comprehensive test (like the one using stages of speed and or incline or both) to record heart rate response is the way to determine heart rate zones. The following options won't do that. But they will give you a way to gather information on how you're doing now, compared to averages or not. A Few Facts on Measuring Fitness in Menopause: Heart rate on a bike will be about 10 beats lower than corresponding “work” on your feet (treadmill). So, if you test on a bike, you need to know “bike heart rates” vs “treadmill heart rates.” Want to Test So You Can Measure Fitness in Menopause and Beyond ? VO2 testing is uncomfortable. The last time I did it was December 2018. You don't have to go to a university, but chances are if they have an exercise physiology lab or an extensive athletic program, you can test there. Other fitness and health pros also offer this, most often on a bike. But if that feels like too much or too expensive, you can establish a way to learn if your fitness is working. If you have no access to protocol [our member's area or an experienced coach who can do this] start here: Keep it simple. What is your resting heart rate? First thing in the morning. (average of 3 days) What is your heart rate before this test? Do a mile walk test. (For a more elaborate test that was originally published in 1987, see the Rockport Walking Test, see the resource below). Do it on a flat course that you can repeat exactly. Even though we all have the ability now to do a mile and know, it needs to be repeatable. Same start, same course. A track would be ideal. A treadmill is not. When it's a test you should be pushing it to find out what your fastest walk pace is. Without your feet leaving the ground (this is running), what is your mile walk time? What's your final heart rate? Then how soon does your heart rate come back to the rate you were pre-test? Record that time. Measuring Fitness in Menopause Whether you do this simple test or you use the ROCKPORT test you begin to understand all of the components that measure true fitness. Skinny is not fit. Fat is not unfit. There are health complications with each for both now and later. What you want, no matter your weight, is strong, and getting so will improve your heart too. Now you have data at least to measure whether your fitness is improving. And yes, there is a way to compare yourself to others, however, right now that's not the point. The point is YOU. Is you now fitter than you last year? Is you in six months – let's make a date to do this again by putting it on your calendar – more fit than now? Look, life happens. A virus may happen, as I write, we just saw that again globally at the Olympics. Your smooth sailing life will have babies and funerals and interruptions. But from time to time check in and consider how it's going for you. And how refreshing to actually stop looking at weight and fat for just a second and look at your heart. References: https://www.verywellfit.com/rockport-fitness-walking-test-calculator-3952696 Kim K, Lee HY, Lee DY, Nam CW. Changes in cardiopulmonary function in normal adults after the Rockport 1 mile walking test: a preliminary study. J Phys Ther Sci. 2015;27(8):2559-61. doi:10.1589/jpts.27.2559 Note: the Rockport test suggests you can use a treadmill. I prefer the outdoors. The treadmill is doing a degree of the work for you moving that belt. However, if it's the only safe option, do the pre and post test in the same way. Try not to hold on (this should be true always! And definitely don't hold on and lean back!) Other Episodes You Might Like: What are Heart Rate Zones and How are They Helpful Over 50?https://www.flippingfifty.com/heart-rate-zones/ Muscle and Body Composition in Menopause: https://www.flippingfifty.com/muscle-and-body-composition-in-menopause/ 9 Ways to Measure Fat & Body Composition | Best & Worst: https://www.flippingfifty.com/measure-fat/ Resources: Want to comment? If you're not in a program or our membership, join the Flipping50Insiders Facebook group where we'll hear you! Stronger: https://www.flippingfifty.com/getstronger

Season 4 Episode 19 - Brent Brown

Archery Unfiltered

Play Episode Listen Later Aug 23, 2024 98:19

We are talking with Brent brown regarding his massive USAT run! --- Support this podcast: https://podcasters.spotify.com/pod/show/archery/support

usat brent brown

St Louis food scene movie nominated for national award

movies llc cat st louis flavor nominated national awards usat tom ackerman

Play Episode Listen Later Aug 15, 2024 7:29

Cat Neville, Explore St Louis VP of Communications, joins Megan Lynch and Tom Ackerman. "The Flavor of St Louis" has been nominated for the Creative Thinkers Award. Cat also previews the events in St Louis this weekend. Credit: © Sean Dougherty, xxx - USAT via Imagn Content Services, LLC

Coalition for the Homeless in Houston has cut the homeless number in half

llc homeless coalition usat kelly young tom ackerman

Play Episode Listen Later Apr 16, 2024 7:14

Kelly Young, President CEO Houston Coalition for the Homeless joins Tom Ackerman and Megan Lynch talking about the success that Houston has had to get the homeless off the streets. Credit: © Hannah Gaber, USAT via Imagn Content Services, LLC

AMK Morgon 29 februari

AMK Morgon

Play Episode Listen Later Feb 29, 2024 67:17

Gäster: Ida Johansson, Jonathan Rollins, Viktor Engberg, Linus Nordström, Jonas Dillner Musik: Flora Summers https://open.spotify.com/artist/2H1j4xP3py0kUdSCCCNlUg?si=IbgPG5KgSd6O5xXZ_DRvIw … STORY HOTEL AMK Morgons lyssnare har 30% rabatt på samtliga rumskategorier. Patreons har 40% rabatt på samtliga rumskategorier För att boka, gå in på hyatt.com och ange koden 165414 under "Corporate or Group Code" (viktigt att inte välja annan typ av rabattkod). … Relevanta länkar: …sportlovet https://sv.wikipedia.org/wiki/Sportlov_i_Sverige …Trump och solförmörkelsen https://edition.cnn.com/2017/08/21/politics/trump-solar-eclipse/index.html …Bidens glassklipp https://www.youtube.com/watch?v=dyreL4Sw7A0 …Trumps skulder https://trumpdebtcounter.com/ …Trumps sneakers https://www.usatoday.com/gcdn/authoring/authoring-images/2024/02/19/USAT/72655266007-trump-sneakers.jpg?crop=2250,3003,x351,y0 https://images.axios.com/k5IzI7VsEegtEOmFyvWTD3tn554=/0x230:5673x3421/1920x1080/2024/02/18/1708262643268.jpg …Mitch McConnell https://edition.cnn.com/2024/02/28/politics/mitch-mcconnell-stepping-down-leadership-senate-gop/index.html https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTp95DcjBDWgQCDS9gQ-gtPxfWSjd9JfzVJOiC-Tdmyfg&s …John Fetterman https://cloudfront-us-east-1.images.arcJohn Fettermanpublishing.com/pmn/EVKD2UWWYRFVBI64LIDWQCID6E.jpg …Project 2025 https://en.wikipedia.org/wiki/Project_2025 …Civil War https://www.imdb.com/title/tt17279496/ …Bibeln https://wordcounter.net/blog/2016/02/21/101241_how-many-pages-are-there-in-the-bible.html …Linus bakgrundsmusik https://www.youtube.com/watch?v=4hAZvtCkX00 Låtarna som spelades var: BAYRAKTAR is Life - Taras Borovko Stockholm Music Business Syndrome - Flora Summers No Scrubs - TLC Rather Kill My Feelings - Flora Summers Alla låtar finns i AMK Morgons spellista här: https://open.spotify.com/user/amk.morgon/playlist/6V9bgWnHJMh9c4iVHncF9j?si=so0WKn7sSpyufjg3olHYmg Stötta oss gärna på Swish, varje litet bidrag uppskattas enormt! 123 646 2006

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IronWomen - Controlling Your Own Destiny with Gabi Lumkes

controlling pillar feisty usat podsights ironwomen

Play Episode Listen Later Feb 15, 2024 53:27

Gabi Lumkes is a rising star on the long course triathlon scene, and we are thrilled to hear about her journey in the week's episode! From short course racing, to completing veterinary school, to competing in multiples 70.3s, Gabi has done a lot in the past three years.In this interview, we hear about how she got her start in triathlon after running in college via the USAT collegiate recruitment program, as well as how she has managed her other career aspirations with being a professional athlete. Finally we got to hear about her top 10 and top 5 pro 70.3 finishes this year, and what she is looking forward to in this 2024 season! Gabi's Instagram: @gabi_lumkesFollow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com PILLAR Performance: Use the code FEISTY for 15% off your first purchase at thefeed.com/PILLAR. If you are outside the US use the same code, FEISTY at pillarperformance.shop. This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Grassroots Triumph and the Quest for Conservative Purity

The Right Side with Doug Billings

Play Episode Listen Later Feb 12, 2024 45:44 Transcription Available

Witness the winds of change blowing through the Republican Party as we dissect the departure of Ronna McDaniel from the RNC chair and the empowering surge of the MAGA movement. Join me, Doug Billings, as I toast to the renewed spirit of life, liberty, and the pursuit of our God-given rights defining our conservative future. With a heartfelt nod to the grassroots efforts that have shaken the financial foundations of the RNC, this episode is a testament to the power of the American patriot and the imperative of electing officials who embody our convictions, not just in word, but in resolute action.----------------Please support this show by offering a voluntary donation at www.DougBillings.usAt the top of the website, click on the "support" tab.Thank you and God bless.For the Republic!Cheers.Support the show

god american quest witness cheers triumph republic conservatives purity maga republican party grassroots rnc rush limbaugh right side ronna mcdaniel usat doug billings

305: What It Takes to Be an Olympic Triathlete

Fast Talk

Play Episode Listen Later Feb 8, 2024 46:58

Fast Talk's first live recording took place at USAT's 2024 Endurance Exchange, where we spoke with two top coaches who are helping to build Team USA's Olympic hopefuls. Learn more about your ad choices. Visit megaphone.fm/adchoices

olympic games team usa triathletes usat

Emergency Freedom Alerts: 1-29-24-Part 2

Contending for Truth Podcast, Dr. Scott Johnson

Play Episode Listen Later Jan 29, 2024 119:46

Table of Contents: Welcome to Satanic America: “Contractors” Caught Moving Children Through Valley International Airport in the US At 3:00pm!! Plus Bible Verses #thisisamerica #savethechildren TERRORISTS crossing the U.S. border and they're laughing at us—Convicted Terrorist Tells Reporter “Soon You Will Know Me” Gun Store Owners Being Pressured To Sell Firearms To The Illegal Alein…

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Joe Friel: Training for Triathlons Over the Age of 50

Healthy Wealthy & Smart

Play Episode Listen Later Jan 4, 2024 38:34

In this episode, Dr. Karen Litzy is joined by Joe Friel, to discuss triathlon training for individuals over the age of 50. Joe, who has been involved in triathlons since 1980, shares his journey into the world of triathlon and provides valuable insights and advice for older athletes. Tune in to learn more about Joe's experience and how to excel in triathlon training as you age. Show notes: [00:00:19] Getting into triathlon training. [00:03:32] Starting a coaching business. [00:07:19] Aging and aerobic capacity. [00:11:34] Active aging and longevity. [00:17:08] Bone health in older adults. [00:19:51] Accessibility of running, biking, swimming. [00:20:30] Starting with brisk walking. [00:25:40] The role of a coach. [00:28:16] Coaching advice for upcoming coaches. [00:28:59] What makes a good coach? [00:33:52] Coaching Yourself Successfully. More About Joe Friel: With a masters degree in exercise science, Joe Friel was a marathoner and running coach throughout the 1970s and early 1980s. After his first triathlon in 1983 and falling in love with the sport he began coaching multisport athletes becoming one of the first triathlon coaches in the country. The following year he opened a triathlon store in Ft. Collins, Colorado—probably the first in the world. Throughout the 1980s his race management company organized several triathlons in Colorado. He left retail and race management in 1987 to focus on coaching. The athletes he coached for over 30 years ranged from novice to high-performance amateur to professional to Olympian. In 1997 he was a founding member of the USA Triathlon Coaches Association. He served as co-chair in 1999-2000. In 2000 he attended the Sydney Olympics to assist with team preparation. The following year he was the coach of team USA for the World Triathlon Championships. Throughout the 2000s he was a frequent speaker at USAT coach seminars. He has written 17 books on training, the most notable being The Triathlete's Training Bible which is now in its 5th edition and translated into 15 languages. It remains the best-selling book in the world on triathlon training. In 1999 he co-founded TrainingPeaks, online training software for endurance athletes. As an athlete he competed in hundreds of events including national and world championships, was an All-American Age Group Triathlete several times and a USAT-regional multisport champion. He stopped competing after a bike crash in 2014 restricted range of shoulder movement. He continues to present at triathlon camps and clinics for triathletes and coaches around the world. Joe currently lives and trains in the mountains of northern Arizona and is working on his 18th book. Resources from this Episode: Joe's Website Triathlete's Training Bible Joe on X (Twitter) Joe on LinkedIn Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

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Young Catholic conference, SEEK24, at America's Center next week

Play Episode Listen Later Dec 28, 2023 8:44

Erin Falbo, Senior Director of Formative Enterprises for FOCUS joins Tom and Debbie to preview SEEK 24 a Catholic youth conference at America's Center next week. Credit: © Sean Dougherty, xxx - USAT via Imagn Content Services, LLC

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Michellie Jones

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Play Episode Listen Later Dec 16, 2023 82:49

Twas the Season? While the holiday season is heading into full swing, the race season is basically over. Some of the more recent and last races on the calendar were 70.3 Indian Wells and 70.3 Florida this past weekend. Which is why a say twas the season as in twas the race season, at least in the northern hemisphere. Ironically our guest interview today hails from the southern hemisphere. We are excited to have Silver medalist, Ironman World Champion and coach Michellie Jones join us to talk about her career as an athlete, coach and talk about what it's like racing now as an age grouper. Show Sponsor: UCAN Generation UCAN is powered by LIVSTEADY which was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co In Today's Show Feature Interview with Michellie Jones Endurance News - Lance reveals how he passed drug tests and Super League and USAT partner in Long Beach What's new in the 303 - What lies beyond the finish line? Tip of the Week - How to approach the "end of season" Feature Interview: Michellie Jones Michellie Jones born 6 September 1969 is an Australian triathlete. She has won two ITU Triathlon World Championships, an Olympic silver medal, and the 2006 Ironman World Championship. She won a gold medal at the 2016 Summer Paralympics as a guide for Katie Kelly, when paratriathlon made its debut at the Paralympics. Jones currently lives in Carlsbad, California. She is a graduate from the University of Wollongong with a Diploma of Teaching in Primary Education in 1990. She has a twin sister, Gabrielle Jones. https://giddyupmultisports.com/ coachmichellie@gmail.com Endurance News: Lance Armstrong Reveals Secrets to Passing Drug Tests What's New in the 303: Driver faces felony charge in death of cyclist Magnus White Tip of the Week: What lies beyond the finish line? Some Colorado athletes report a big, empty feeling. Mark Allen to his TriDot Athletes: How to Approach the Off Season Recovery. Dial back. Decondition. Adrenal reserves. Need more than Water table under the earth. It takes a lot of storms to restore those water tables. Track what the pros Exercise don't train. Should be Move body Stress relief Weight management Reflect. What needs to change. Only bad race is one you don't learn something from Plan 2024 season; key races; What inspires YOU Coaching with Rich: Learn more about TriDot Pre Season Project Learn more about RunDot Pre Season Project More information on RichSoaresCoaching.com

Episode 52: Pick A Side & Stay On It

HeavieTalk

Play Episode Listen Later Dec 9, 2023 32:55

Heavie starts the episode with the weekly Word of Motivation. Next, Heavie discusses new developments in rapper Young Thug's trial, controversial comments made by rapper Dee-1 on the hypocrisy in Hip-Hop, and the viral Zeus network event flyer. Heavie's Sports Corner kicks off with Florida's Gov. addressing Florida State being excluded from the college football playoffs and Sha'Carri Richardson and Noah Lyles winning USA T&F Athletes of the Year. Heavie ends the episode with her favorite segment ‘Things That Had Me Like WTF.' Want more HEAVIE Straight Talk With No Chaser? ⁠SUBSCRIBE⁠ ⁠PATREON⁠ ⁠YOUTUBE⁠

Catching up with Feisty's Sara Gross about how to go viral, e-courses + the upcoming Feisty Business Accelerator

The Business of Fitness

Play Episode Listen Later Nov 23, 2023 52:48

“Entrepreneurship,” says Feisty Media CEO Sara Gross, “is like a bike race. Some days you're just grinding it out and sitting in the pack, but you're also waiting for those moments when you need to gear up and just go for it. Recognizing those moments,” she says, “can be the difference between winning and losing.”In a crossover with Feisty Media's Women's Performance Podcast, Sara Gross shares her entrepreneurship insights on how to evolve as a leader in a growing media company and continue to make compelling content that both inspires and pays the bills.They discuss how Sara and Feisty Media balance multiple online and in-person projects, how they make viral content, plus how and when to take the leap into new initiatives.They also talk highlights from the upcoming Feisty Business Accelerator, taking place January 4th and 5th in conjunction with USAT's Endurance Exchange conference, and why continuing education is vital - even for the most seasoned entrepreneur.In particular, they discuss:What Sara and Feisty Media have learned from developing and selling online coursesHow to foster a successful and engaged communityThe value of being in person at flagship events like the IRONMAN World ChampionshipHow to make content that people actually want to consume - and steps to making that content go viralHow continuing education as a CEO helped Sara feel more confident in her roleHow Sara learned to hone in on her leadership instinctsNetworking the right way and what you'll learn by attending the upcoming Feisty Business Accelerator in JanuaryFollow us on Instagram:@business.of.fitness @feisty_media @mollyjhurford Feisty Media Website:https://livefeisty.com/

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Accelerate Your Entrepreneurial Journey Online and In Real Life - with Sara Gross and Molly Hurford

The Feisty Women's Performance Podcast

Play Episode Listen Later Nov 20, 2023 59:19

“Entrepreneurship,” says Feisty Media CEO Sara Gross, “is like a bike race. Some days you're just grinding it out and sitting in the pack, but you're also waiting for those moments when you need to gear up and just go for it. Recognizing those moments,” she says, “can be the difference between winning and losing.”In a crossover with Feisty Media's Business of Fitness podcast, Sara Gross shares her entrepreneurship insights on how to evolve as a leader in a growing media company and continue to make compelling content that both inspires and pays the bills. Molly Hurford is a writer and podcaster obsessed with getting more women into endurance sports and has launched several initiatives to support girls and women in athletics, including her most recent endeavor, Strong Girl Publishing. They discuss how Sara and Feisty Media balance multiple online and in-person projects, how they make viral content, plus how and when to take the leap into new initiatives. They also talk highlights from the upcoming Feisty Business Accelerator, taking place January 4th and 5th in conjunction with USAT's Endurance Exchange conference, and why continuing education is vital - even for the most seasoned entrepreneur. In particular, they discuss:What Sara and Feisty Media have learned from developing and selling online coursesHow to foster a successful and engaged communityThe value of being in person at flagship events like the IRONMAN World ChampionshipHow to make content that people actually want to consume - and steps to making that content go viralHow continuing education as a CEO helped Sara feel more confident in her roleHow Sara learned to hone in on her leadership instinctsNetworking the right way and what you'll learn by attending the upcoming Feisty Business Accelerator in JanuarySign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Women's Sports Fan Club Merch:Shop Feisty's new Women's Sports Fan Club Collection at womensperformance.com/fanclub and use the code WATCHWOMENSSPORTS10 for 10% off your order. 10% of the profit on all purchases made between Nov 21- 28 will be donated to Fast and Female, a Canadian charity on a mission to keep girls aged 8-14 healthy and active in sports. Support our Partners:Previnex: Get 15% off your first order with code PERFORMANCE at https://www.previnex.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers! *SPECIAL BLACK FRIDAY DEAL - SAVE 50% OFF 11/23-11/25* Pulp Culture: Use code FEISTY25 for 25% off at https://pulpculture.la/

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154: So, You want to be a try-athlete? With Dr. Jeff Sankoff

Stay Young America!

Play Episode Listen Later Nov 16, 2023 25:25

Dr. Jeff Sankoff is the TriDoc, an emergency physician, husband and father in Denver, CO. Jeff has always tried to give back to the sport that gave him so much. First as a contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; later starting the TriDoc podcast and as a USAT and Ironman certified coach. Having raced all over the world at all distances, he has the experience to share with both newcomers and experienced athletes and the wisdom to help guide them through their own triathlon journey. He feels that anyone can find success in multisport and that triathlon has been the key to keeping him youthful and loving life. 1:40 How did you get into this? 4:20 People being afraid of injuries 10:50 Nutrition Plans 14:40 Protein Intake 22:00 What is next for you? Tridoccoaching.com At Executive Medicine of Texas we understand true health can only be found when you treat the patient as a whole. That's why our executive physical exam is second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more on how you can take charge of your health by going to EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America!

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EP 59 - That One Shot of Pure Bliss | Matthew Parmenter

Raising an Archer

Play Episode Listen Later Oct 15, 2023 44:26

Scott and Wendi sat down with Matthew Parmenter who is one of the top Youth Recurve Archer in the Nation. Matthew talks to us about how he got into the sport, how he's progressed over the years and what's his plans moving forward. Want to see the Video person of this? Go check it out at on our patreon account. https://www.patreon.com/RaisinganArcher

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Faster After 40, 50 and Beyond: Live from VinFast Ironman World Championship

Hit Play Not Pause

Play Episode Listen Later Oct 11, 2023 54:00

We've been fed a narrative that you can't get faster after a certain age. We used to say 40. Definitely not after 50. Could you possibly get faster after 60? This week's guests say, “Why not?” When it comes to women in midlife and menopause, we're more active than ever. We also know more, have better coaching, and have more information at our disposal. This week, during a special educational session at the Vinfast Ironman World Championship, we had a panel discussion on all of it with five-time world champion Melanie McQuaid, physical therapist and strength and triathlon coach Dr. Chrissy Davis, and co-founder of FLY Health + Wellness and USAT certified coach Jen Temperley. Together the panel takes on body image, musculoskeletal health and injury prevention, how to adapt through the menopause transition, and training for the long game. Even if you never step foot in the three-sport arena, you'll get a ton of useful and inspirational information from this incredible conversation. Melanie McQuaid is a professional triathlete, mountain bike racer, and five-time world champion. She continues to compete at an elite level while focusing her energies on her coaching business, MelRad Coaching. You can check her out there and at melaniemcquaid.com. In 2023, Melanie was 2nd pro female at Ironman Maryland and became the first 50-year-old to podium in the open pro category of an Ironman race and the first ever 50-year-old to qualify for the main pro race with her 3rd place finish at Ironman Coeur d'Alene. Dr. Chrissy Davis, PT, DPT, ATC, CSCS is a coach with MSM + JHC Coaching, a USAT and Ironman University Certified Coach, a Certified Running Analyst, as well as a Certified Strength and Conditioning Specialist and a Certified Holistic Health Coach. She is the owner & sports performance physical therapist at Precision Performance Sports in Park Ridge, Illinois. Jen Temperley is co-founder of FLY Health + Wellness. Along with being a USAT Certified coach, she is a Precision Nutrition Coach and female athlete specialist. She's been in triathlon since doing Ironkids at the age of 8. Her career includes age group wins at Oceanside 70.3, Wildflower Triathlon, and Escape from Alcatraz, and she's competed in 7 World Championships including the Ironman World Championship in Kona, Hawaii. Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause TransitionJoin: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code HITPLAY at Aminoco.com/HITPLAY to Save 30% + receive a FREE gift for new purchasers! Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Cool-Jams: Use the code HITPLAY for 15% off all products at https://www.cool-jams.com/?utm_medium=podcast&utm_source=spotify&utm_campaign=hit-play-not-pause_20230802 Nutrisense: Go to nutrisense.io/hitplay and use the code HITPLAY30 for...

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Hit Play Not Pause: Physiology for the Next Stage - Live from Vinfast Ironman World Championship

Play Episode Listen Later Oct 11, 2023 45:54

We've been fed a narrative that you can't get faster after a certain age. We used to say 40. Definitely not after 50. Could you possibly get faster after 60? This week's guests say, “Why not?” When it comes to women at midlife and menopause, we're more active than ever. We also know more, have better coaching, and have more information at our disposal. This week, during a special educational session at the Vinfast Ironman World Championship, we had a panel discussion on all of it with five-time world champion Melanie McQuaid, physical therapist and strength and triathlon coach Dr. Chrissy Davis, and co-founder of FLY Health + Wellness and USAT certified coach Jen Temperley. Together the panel takes on body image, musculoskeletal health and injury prevention, how to adapt through the menopause transition, and training for the long game. Even if you never step foot in the three-sport arena, you'll get a ton of useful and inspirational information from this incredible conversation. Melanie McQuaid is a professional triathlete, mountain bike racer, and five-time world champion. She continues to compete at an elite level while focusing her energies on her coaching business, MelRad Coaching. You can check her out there and at melaniemcquaid.com. In 2023, Melanie was 2nd pro female at Ironman Maryland and became the first 50-year-old to podium in the open pro category of an Ironman race and the first ever 50-year-old to qualify for the main pro race with her 3rd place finish at Ironman Coeur d'Alene. Dr. Chrissy Davis, PT, DPT, ATC, CSCS is a coach with MSM + JHC Coaching, a USAT and Ironman University Certified Coach, Certified Running Analyst, as well as a Certified Strength and Conditioning Specialist and Certified Holistic Health Coach. She is the owner & sports performance physical therapist at Precision Performance Sports in Park Ridge, Illinois. Jen Temperley is co-founder of FLY Health + Wellness. Along with being a USAT Certified coach, she is a Precision Nutrition Coach and female athlete specialist. She's been in triathlon since doing Ironkids at the age of 8. Her career includes age group wins at Oceanside 70.3, Wildflower Triathlon, and Escape from Alcatraz, and she's competed in 7 World Championships including the Ironman World Championship in Kona, Hawaii. Follow Women for Tri for more inspiration and information on training and racing IRONMAN 70.3 and IRONMAN distances.This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Decrease of black families in the city

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Play Episode Listen Later Oct 4, 2023 6:22 Transcription Available

Ness Sandoval, SLU Sociology Professor joins Tom and Megan talking about the decrease of black families in St. Louis City. Credit: © Sean Dougherty, xxx - USAT via Imagn Content Services, LLC

EP 58 - I just love to shoot | Lilie Aguilar

Raising an Archer

Play Episode Listen Later Oct 1, 2023 42:35

Scott and Wendi had the pleasure of sitting down and talking with Lilie Aguilar. Lilie has had a great USAT Year and is ranked 3rd in the U18 Compound USAT Rankings. Lilie tells us about her archery journey and tell's us about her USAT Season.

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Understanding the Vaginal Microbiome and Vaginal Health With Priyanka Jain

The Wellness Mama Podcast

Play Episode Listen Later Sep 20, 2023 55:50

Episode Highlights With PriyankaHow her own health journey led to her helping women with health using her background in the data world Why were women not included in clinical research until 1993, and why are women diagnosed years later than men for the same conditionsHow to actually make the best use of data that we now have access toVaginal discomfort is the leading reason women seek medical help in the USAt any given moment, 30% of women have some form of vaginal dysbiosis The reason the vagina is meant to be acidic What her data set on the vaginal microbiome is showing and what we can learn from itThe most common vaginal dysbiosis and what we can learn from it84% of people with vaginal dysbiosis have no symptoms and get no treatment66% of people who have a yeast infection actually have something elseThe role sex plays in the vaginal microbiome What boric acid is and the real data on the research hereDo vaginal probiotics work? And what to know about themHow vaginal health affects fertility, pregnancy, and birth and what to know to optimize thisResources We MentionEvvyInvisible Women by Caroline Criado Perez

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If We Were Riding - LIVE from USAT Age Group Nationals and the PTO U.S. Open (#251)

The Author Revolution™ Podcast

Play Episode Listen Later Aug 4, 2023 39:58

Kelly O'Mara is LIVE with Sara Gross, pro triathlete Haley Chura, and USAT CEO Vic Brumfield from the Expo at USAT Nationals. These four women discuss The current state of the sportWhy it's an exciting time for women in triathlonWhat they wish they knew when they first startedHow we can continue to grow triathlonAnd, they even dispense race-day advice and wisdom Leave us a Voicemail:https://www.speakpipe.com/ifwewereriding Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support "If We Were Riding" Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Use code IRONWOMEN15 for 15% off at www.orca.com Use Code FEISTY for 20% off at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

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Interview with USAT Bestselling Author Carlyle Labuschagne

Play Episode Listen Later Aug 2, 2023 35:44

Sometimes, life throws a few curve balls our way. That was certainly the case for this week's Author Revolution Podcast guest - and I'm sure you can relate when you hear her story. In today's show, I'm talking with USAT Bestselling Author, Carlyle Labuschagne about having her author platform stolen and the loss of her mother - and specifically, what that did to her ability to write. If you're in a state of grief, or upset, it's hard to get into the creative flow. So, this episode is for you. Have a listen. Be sure to check out the show notes by going to https://authorrevolution.org/194.

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How to turn pro in triathlon (and should you?)

Moms of Triathlon

Play Episode Listen Later Jul 14, 2023 69:12

Ever wonder how to turn pro in triathlon? Well, you could read the USAT qualification criteria or you could listen to this podcast and hear all of Amy's insider tips. Amy and Jen have a fun conversation about Kona slots, sandbagging, and getting the most out of yourself. They touch on the big question of whether to take your pro card or not (hint: the answer is YESS, but also, you do you). In their weekly updates, Amy gives an overview of her recent stage race at the Baker City Cycling Classic, where the team got first and second overall and Jen talks about a special weekend with her college bestie.

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Heidelminicast: Machen On Christianity and Liberalism (32)

The Heidelcast

Play Episode Listen Later Jun 6, 2023 2:18

All the Episodes of the Heidelcast Subscribe to the Heidelcast! On Twitter @Heidelcast How To Support Heidelmedia: use the donate button below Subscribe in Apple Podcast Subscribe directly via RSS New Way To Call The Heidelphone: Voice Memo On Your Phone The Heidelcast is available wherever podcasts are found including Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us us a voice memo from your phone and we may use it in a future podcast. Record it and email it to Heidelcast at heidelcast dot net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES How To Subscribe To Heidelmedia The Heidelblog Resource Page Heidelmedia Resources The Ecumenical Creeds The Reformed Confessions The Heidelberg Catechism Recovering the Reformed Confession (Phillipsburg: P&R Publishing, 2008) Why I Am A Christian What Must A Christian Believe? Heidelblog Contributors Resources On Machen, Christianity, And Liberalism Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA T he HRA is a 501(c)(3) non-profit organization

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IronWomen - All Things NIL with Grace Norman and Kennedy Calcagno

Play Episode Listen Later May 25, 2023 61:05

In the past few years what it means to be a collegiate athlete has changed dramatically ever since the NCAA changed it rules regarding Name, Image, and Likeness (NIL). Previously, student athletes were not allowed to profit off of their own NIL, but now they are, which has led to a rise of brand deals being promoted on social media and other collaborations of the sort.Just recently, USAT has announced the creation of the Watch Us Thrive Collective for NCAA women's triathlon. On the podcast this week Grace Norman, who is an ambassador for this program, tells us about what it is, as well as how it helps support the goal triathlon becoming a fully fledged NCAA championship sport.In our second interview, we hear from Kennedy Calcagno, who just finished her freshman year doing triathlon at TCU. Not only has she had an NIL deal herself, but she also took a business class this year all about NIL. She explains to us how she went about getting a deal, what she had to do, and the various types of opportunities that are available to student athletes.Watch Us Thrive: https://www.teamusa.org/USA-Triathlon/Watch-Us-Thrive-CollectiveKennedy's Instagram: @kencal44Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/feisty InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

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Climbing the Triathlon Ranks with Gina Sereno (S17E67)