Podcasts about ironman world championships

Plenty to cover from T100 London, starting with Hayden Wilde's incredible win less than 100 days after a horrific bike crash and Lucy Charles-Barclay's brilliant performance that makes her a clear contender for the Ironman World Championships in Kona this October. We break down both the men's and women's races, with the women's race standing out as one of the best T100 events we have seen. Away from London, Alex Yee smashed a 5km road race, setting up an epic showdown the next time he races Hayden. We then preview Ironman Kalmar, where Chelsea Sodaro and Nikki Bartlett headline the women's race, and Ironman Copenhagen, which sees Joe Skipper going head-to-head with Rasmus Svenningson in what promises to be an exciting battle. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Use "TALKINGTRIATHLON" at the www.therunningalgorithm.com   Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

In this episode, host Matt Lieto chats with Danish pro triathlete Kristian Høgenhaug, known for his aggressive racing style and consistency. Kristian shares his journey through a demanding race schedule, including three major events in quick succession, and the mental and physical challenges of maintaining peak performance. He discusses the evolving demands of triathlon, emphasizing the need for versatility and strategic adaptability. The conversation delves into Kristian's personal growth, the psychological aspects of training, and his aspirations for the IRONMAN World Championships, offering insights into the mindset of a dedicated athlete striving for excellence.

How many times have we heard that weight loss and maintenance is simply “calories in, calories out?” Well, the equation may be rooted in thermodynamics, but the reality is biology, history, hormones, and a whole lot more. This week, endocrinologist and Harvard obesity researcher Dr. Jody Dushay breaks down why this concept is far more complex than the numbers on a food label or how many calories our devices tell us we've burned. From how your body actually absorbs calories to how (or not) it expends them, we explore how and why weight gain and loss anything but straightforward—especially during menopause, when shifting body composition, gut microbiome changes, altered insulin responses, and evolving hormone levels, create a whole new metabolic landscape. As you'll see, your body isn't a calculator—it's a dynamic, adapting system. We also revisit GLP-1 drugs, which are increasingly popular with midlife women, and where they fit in this whole equation (so to speak). Jody Dushay, MD, MMSc, is an endocrinologist at the Beth Israel Deaconess Medical Center and assistant professor of medicine at Harvard Medical School. She is also the founder and director of Well Powered, a comprehensive wellness and weight management program. Dr Dushay has studied the effect of pharmacotherapies and dietary interventions on body weight for years, including a large single-site study examining the effects of a glucagon-like peptide receptor agonist on body weight in obese women without diabetes. As a triathlete, she has qualified for Kona 3 times and came in 2nd in her age group at the 2020 Ironman World Championship in St George. You can learn more about her and her work at wellpowered.org.Resources:Dr. Jody Dushay's research:Short-term exenatide treatment leads to significant weight loss in a subset of obese women without diabetesWeight Loss Outcomes Among Early High Responders to Exenatide Treatment: A Randomized, Placebo Controlled Study in Overweight and Obese WomenSign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Learn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

In this episode of Pro Mindset ® Podcast, host Craig Domann sits down with history-making Ironman Athlete and Adaptive Sports Champion Roderick Sewell. Born without tibias in both legs and undergoing a double amputation before the age of 2, Roderick's journey is a masterclass in resilience, grit, and the power of mindset.He shares how his mother Marian and him navigated homelessness while fighting for access to the prosthetics he needed. Her sacrifices and the life-changing support of the Challenged Athletes Foundation gave Roderick the tools—and the hope—to thrive. With the help of dedicated mentors, he learned to swim, ran with prosthetic blades, and eventually joined the U.S. Para-swimming team, earning multiple international medals.In 2019, Roderick made history as the first bilateral above-the-knee amputee to complete the Ironman World Championship in Kona, conquering 140.6 miles of swim, bike, and run across Hawaii's Big Island.Episode Takeaways:

Send us a textGet ready for an inspiring conversation with Mary and Randy Latza! Hailing from Pennsburg, Pennsylvania, this power couple has an astonishing 32 Ultraman events under their belts either racing or crewing. They'll share invaluable lessons and heartwarming stories of the friendships they've built as part of "Rat Pack 2.0." But their racing doesn't stop there—Mary and Randy are also gearing up for the Ironman World Championships in Nice and Kona. Plus, Mary sheds light on Stiff Person Syndrome, a rare condition impacting her family, and how she's used events to raise awareness and funds. You can find more information and donation links at this website.  515 is Now on YouTube. Resources mentioned in this episode:DeSales University IM OttawaIM Lake PlacidIM St. George Ultraman FloridaIM New York CityIM Mont-TremblantIM LouisvilleIM SwitzerlandIM WacoStiff Person SyndromeUltraman World ChampionshipsIM NiceIM WisconsinFulGaz SpartanDeath RaceWinter DeathShout outs and mentions in this episode:Julie MossEric SuroSimon ShureySheryl Cobb (S2E6)Mark JonesTom RegalBilly Rickards (S7E1)Joan KimDede Greisbauer (S3E13) Leanda Cave  (S1E8)Billy EdwardsChris McCormack Cynthia Bartus Ryan TonerJeremy Howard (S2E8)Chuck KemenySteven Keller (S2E10)Jamie Harris  (S2E11)Jen Annett (S6E9)Armando Armelli  (S4E9)Support the showShow Contributors:Host : Larry RyanContributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic : Run by 331 For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: @515TheUltraPodcastInsta : @515theultrapodcastYoutube : @515TheUltraPodcastEmail : 515Ultraman@gmail.com

When things start to feel “off” in midlife, it's easy to blame perimenopause. It's easy to accept the advice to slow down—or to internalize the idea that age automatically means decline. But this week's guest, Jen Temperley, isn't buying it. A lifelong triathlete, Jen has faced her share of challenges: unexplained fatigue, weight gain, gut issues, injuries, and symptoms that looked like menopause—but weren't. Through it all, she leaned into curiosity, self-advocacy, and a relentless drive to understand her body on a deeper level. The result? She raced the Ironman World Championship faster at 50 than she did at 40—and continues to thrive in the sport she loves. This week Jen shares the pivotal moments that changed her trajectory, the hard reset she made on fueling, rest, and stress, and what it really takes to rebuild your health—and your power—in midlife.Jen Temperley is a strength, nutrition, and endurance coach with over 25 years of experience working with active women and athletes. A lifelong athlete and competitive triathlete, Jen is currently ranked in the top 2% of her age group, and a 10-time Ironman 70.3 World Championship qualifier. She specializes in coaching women 40+ through the key lifestyle factors that impact performance and well-being; including strength training, fueling, recovery, and the physiological changes that come with the menopause transition. You can learn more about her and her work at FLY Health + WellnessPurchase the Menopause Course Bundle and Save $111! https://learning.feisty.co/ Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Chelsea Sodaro broke into the mainstream when she won the Ironman World Championship in 2022, but it's fair to say her accomplishments outside of that race have been just as impressive. She has created space for conversations around mental health in sports, parenting, and so much more. Her approach is best summed up by the mantra she has written on her bike: "YES YES YES". Chelsea continues to inspire by creating a new event called Unlocking Yes, and in this podcast, we dive deep into the details of her inaugural event. Show Notes: Chelsea Sodaro: https://www.instagram.com/chelseasodaro/ Chelsea's NYT Article: https://www.nytimes.com/2023/03/30/sports/ironwoman-kona-chelsa-sodaro.html Kate Courtney: https://www.instagram.com/kateplusfate/ RXR Sports: https://www.rxrsports.com/ Unlocking Yes Event: https://chelseasodaro.com/unlockingyes/ For All Mothers: https://www.forallmothers.org/ For All Mothers - Grants: https://www.forallmothers.org/grants Pro Triathlete Organization: https://protriathletes.org/ BPC - Brand, Product, Content: On Running: https://www.on.com/ Marin Gestalt XR (Bike): https://www.marinbikes.com/bikes/2025-gestalt-xr Join us on LinkedIn: https://www.linkedin.com/company/second-nature-media Meet us on Slack: https://www.launchpass.com/second-nature Follow us on Instagram: https://www.instagram.com/secondnature.media Subscribe to our newsletter: https://www.secondnature.media Subscribe to the YouTube channel: https://www.youtube.com/@secondnaturemedia

In this episode of The Everyday Ironman Podcast, we welcome Nate Zarlengo to the conversation to talk all things triathlon. Nate shares his incredible journey from struggling with the run portion of triathlon to qualifying for and completing the prestigious Boston Marathon. His story is one of persistence, focus, and growth. Nate also talks about his experiences racing on the sport's biggest stages—having qualified for and competed in the Ironman World Championships in both Kona, Hawaii and St. George, Utah. In addition to chasing personal goals, Nate has selflessly served as a race guide in multiple Ironman and Ironman 70.3 events, helping another athlete reach their finish line. As someone passionate about health and wellness, Nate also offers advice on how we can improve both our performance and overall well-being. Whether you're new to the sport or chasing your next PR, Nate's story is sure to inspire.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Professional ultra runner Lucy Bartholomew ran her first 100k at Surf Coast Century when she was 16. Not because she wanted to be someone, or become someone. She just wanted to run it. And she did – with her dad right there on her shoulder. In this conversation, we talk about the “Ned effect” era, where runners are taking on big challenges to become known, rather than having a more intrinsic motivation. We discuss body image issues which are rife in running and made worse now by social media, and the hardships Lucy faced finding her identity as a young athlete in the public eye. We also ponder whether awareness around eating disorders and under fuelling is getting through to the next wave of runners in the running boom. Hearing Lucy speak will make you want to run trails! She has a contagious positive energy that you can't help but be inspired by. Lucy is currently in Chamonix where she's preparing for her third Ultra Trail du Mont Blanc (UTMB) at the end of August. She hopes to better her 10th place performances from the past two years. -- Lucy Bartholomew is one of Australia's most accomplished ultramarathon and endurance athletes. She's earned podium finishes at several major races, including Ultra‑Trail Australia and the Western States 100-Mile Endurance Run. She is one of few women to complete both the Ultra‑Trail du Mont‑Blanc and the Ironman World Championship in the same year (and she did it twice – in 2023 and 2024). A Salomon-sponsored athlete, Lucy is also a coach, creator, and passionate advocate for trail running and women's health. -- This episode is sponsored by Mikro Coffee Roasters. Head to Mikro.coffee and use code RUNWITHIT10 for 10% off. -- Follow us on Instagram: @lucy_bartholomew @runwithit.pod @elisebeacom @mikrocoffeeroasters -- Watch Running Out - Larapinta Trail  Read Bravey by Alexi Pappas  -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

Michael D'hulst is a man on a mission. Driven by a passion for triathlon, the Belgian entrepreneur and former Ironman World Championship athlete, is currently seeking funding to take his Supertri business to the next level.  After helping Volkswagen set up a new plant in China, D'hulst turned his entrepreneurial skills to his love of Triathlon. Along with business partner and four-times Triathlon World Champion Chris McCormack and Russian Tech Investor Leonid Boguslavsky, D'hulst founded Supertri in 2016, with an ambition to transform Triathlon from a traditional, participant-led sport, into a dynamic spectator experience, delivering innovative race formats in a “made for TV and digital package”, creating fandom with incredible destinations and corporate partners.  Now, after delivering award-winning events and record-breaking view numbers, both the USA Olympic Triathlon team and Great Britain's famous triathlete Brownlee brothers are on board, alongside global broadcasting giant HBO, as Supertri powers towards the Olympic Games of 2028 in Los Angeles.  

This week we talk Challenge Roth, dive into what it takes to qualify for the Ironman World Championships (both full and half distances) and weigh in on Race Ranger. And that's all before we even get into your listener-submitted questions. This week we covered:Choosing the right gravel tiresAre smart goggles allowed in races?Swimming strokes other than freestyleIs it OK to move someone else's bike in transition?Understanding the emotional highs and lows of long-course racingCan heat really make your tires explode in transition?Random acts of kindness on race dayThe reality of healthcare for up-and-coming pro triathletesEric's potential swimrun futureA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

What would you do if your greatest challenge became your greatest calling? For brothers Kyle and Brent Pease, the answer is racing—together. But what they've built goes far beyond the finish line. In this powerful episode, I sit down with Kyle and Brent Pease, co-founders of the Kyle Pease Foundation and Ironman finishers many times over, to talk about what it means to redefine possibility. What began as one race turned into a mission: to make endurance sports more inclusive, and to empower people with disabilities to find their own version of greatness. We dive into the early moments that sparked their journey, how they've now completed 150+ races together, and how their work through the foundation is transforming lives—not just through sport, but through employment, leadership, and connection. Kyle opens up about the physical toll of racing 16-hour days from a wheelchair, while Brent shares the emotional impact of being pushed—literally and figuratively—by his brother's unwavering drive. We talk about their unforgettable races at Kona and Boston, the birth of their inclusive employment program, and the moving story of how “five more feet” kept them going when everything inside told them to stop. At the heart of their message is a simple but transformative belief: endurance creates resilience, and everyone deserves to feel the power of crossing their own finish line.   Meet Our Guests: Kyle & Brent Pease  Brent and Kyle Pease are brothers, elite endurance athletes, and co-founders of The Kyle Pease Foundation, a nonprofit organization dedicated to promoting inclusion for individuals with disabilities in both sports and the workforce. Their story gained global recognition when they became the first push-assist brother team to complete the IRONMAN World Championship in Kona, Hawaii. Since then, they've competed in over 150 races together, becoming a symbol of what's possible when determination and brotherhood collide. Kyle, born with cerebral palsy, has shattered limitations and expectations. With a degree in Sports Management from Kennesaw State University, he not only races with Brent but also works part-time at Publix and Atlanta Braves games, spreading his message of resilience and inclusion. Through the Foundation, Kyle plays a key role in initiatives like adaptive sports equipment, inclusive employment, and scholarships, empowering others with disabilities to chase their goals. Brent, a Florida State University graduate and seasoned endurance coach, serves as the Foundation's Executive Director. His leadership has fueled programs like the Inclusive Employment Program, which helps individuals with disabilities secure meaningful work. Brent's athletic achievements, combined with his passion for advocacy, have helped raise over $10 million for the cause. Together, the Pease brothers continue to inspire through their racing, public speaking, and book, Beyond the Finish, which tells the story of their journey, their mission, and the power of relentless determination.   What You'll Learn in this Episode: How a single question sparked a life-changing partnership What it takes to complete an Ironman as a team when a wheelchair is involved, why inclusion in sport must go beyond labels and accommodations The moment Kyle realized his story could empower others How the Kyle Pease Foundation is creating jobs, purpose, and possibility The surprising power of “just five more feet” Why your struggles are not in the way—they are the way How real leadership is about showing up—for yourself and for others What Kona and Boston taught them about grace, grit, and growth   Resources & Links Kyle & Brent Pease Book: Beyond the Finish: A Story of Passion, Brotherhood and Relentless Determination Get a signed copy: Order through their site to receive Kyle's signature! Website: https://kylepeasefoundation.org/ Instagram: https://www.instagram.com/thekylepeasefoundation/ Facebook:https://www.facebook.com/TheKylePeaseFoundation LinkedIn: https://www.linkedin.com/company/kyle-pease-foundation Join the community, donate, or sign up to race: kylepeasefoundation.org   Ed Molitor LinkedIn: https://www.linkedin.com/in/themolitorgroup/ Website: https://www.themolitorgroup.com/

#498 Independence Day and Pikes Peak   Welcome Welcome to Episode #498 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.     Rich, my quads, hip flexors, and hammies are sore and guess who I have you to thank for that! That was one helluva ride up Pikes Peak today, and a lifetime climbing achievement for me! I remember vividly a couple of times thinking “this is freaking awesome,” and “damn, this is AWFUL!” Talk about an insane roller coaster of emotions. I ran the gamut. What I truly loved and appreciated about it is how patient you were and how you went at my pace. I would not have gotten as far as we did without you.     Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News  Ask A Coach: How to train for Pikes Peak Get Gritty Tip: My 2025 Misogi! TriDot Workout of the Week: Stamina Ride Fun Segment: Pikes Peak – Fact or Fiction?   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Independence Day Pikes Peak Ride Jul 4, 2025 Join us for an invigorating bike ride from Santa's Workshop at 7700 feet to the top of Pikes Peak at 14,111. 6800 feet of climbing in 18 miles.  Garmin Course - https://connect.garmin.com/modern/course/369763602 https://www.facebook.com/share/197vnpxkbc/   2025 - TBD 2024 -36.70 mi Distance, 4:02:57 Time, 9.1 mph Avg Speed, 6,978 ft Total Ascent, 173 W Avg Power  2023 -36.49 mi Distance, 4:12:52, Time 8.7 mph Avg Speed, 6,266 ft Total Ascent, 139 W Avg Power *2022 -27.44 mi Distance, 3:00:53, Time, 9.1 mph, Avg Speed, 4,783 ft, Total Ascent, 137 W Avg Power 2021 -36.73 mi Distance, 4:00:08 Time, 9.2 mph Avg Speed, 6,567 ft Total Ascent 2020 -36.69 mi Distance, 3:38:56 Time, 10.1 mph Avg Speed, 6,635 ft Total Ascent *2019 - No Ride 2018 - 36.91 mi Distance, 3:48:07 Time, 9.7 mph Avg Speed, 6,678 ft Total Ascent 2017 - 37.02 mi Distance, 3:40:54 Time, 10.1 mph Avg Speed, 7,744 ft   2025 Tour de France July 5th The 2025 Tour de France starts July 5 in Lille with comprehensive viewing options including NBC/Peacock in the US for all 21 stages (July 5th thru July 27th). I have picked my Fantasy Team  Tadej Pogacar (UAE)(GC) Jasper Philipsen (Alpecin)(Sprinter) Matt Jorgenson (Visma)(Climber) M. Soler (UAE)(Climber) Bart Lemmen (Visma)(Climber) D. Fan Baarle (Visma)(All Rounder) Jhonatan Manuel Narvaez (UAE)(All Rounder) Peleo Sanchez Mayo (Movistar)(All Rounder)   Here's mine! I'm going Top 3 ;)  GC (Yellow) - Jonas Vingegaard Best Climber (Polka Dot) - Tadej Pogacar Best Sprinter (Green)  - Jasper Philipsen   We want to wish everyone a “Happy Tour de France Month”! Ever since the time of Lance Armstrong, le Tour has been a summer favorite. Whenever I hear Phil Liggett and Bob Roll announcing, I get amped! I'm looking forward to an incredible three weeks of racing action and three weeks of watching TDF coverage during my morning workouts!    IRONMAN New World Championship Qualifying System TAMPA, Fla. (July 2, 2025) – IRONMAN, the global leader in triathlon, today announced a new performance-based age group qualification system for its IRONMAN World Championship® and IRONMAN® 70.3® World Championship events, beginning with the 2026 qualifying cycle. Based on extensive research, testing, and feedback from athletes, the new qualifying system is designed to reward athletes based entirely on how competitive they are relative to their age group and gender.   At each qualifying event, athletes will be ranked based on their performance relative to a global age-group standard. The athletes who perform the best on race day compared to this age-group standard, irrespective of age or gender, will rank the highest and earn qualifying slots. Age Group Qualification System | IRONMAN   Coaches Earn USAT CEUs at TriDot Pool School! We are thrilled to share an exciting update: Beginning July 1, all USAT Certified Coaches who attend TriDot Pool School—either in the water as an athlete or on deck as an instructor—will be eligible to earn 4 Adjunct Continuing Education Units (CEUs) toward their USAT recertification.   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Your watch gives you data. But does your training plan know what to do with it? Ours does. Grit2Greatness Endurance Coaching has partnered with TriDot to deliver custom workouts powered by cutting-edge analytics. You bring the sweat, we'll bring the smarts. Start with a free 2-week trial, then keep building for only $14.99/month. We have our sign-up links waiting for you in the show notes—click one and let's geek out on your progress. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: How to train for Pikes Peak?  Coach, I want to train for Pikes Peak. About my goal. The Pikes Peaks ride is 36.70 miles up and down, 7000 feet of climbing starting from 7000 feet elevation in Manitou Springs Colorado. The total time to go up and down is 4 hours with an average speed of 9.1 mph. How should I prepare? Here's a high-level 12-week training plan tailored for a cyclist preparing to ride Pikes Peak via the Pikes Peak Highway, focusing on climbing strength, altitude adaptation, and endurance. The plan assumes a goal of completing the ride in 4 hours, with an average power of 173W and a total of 36.7 miles and 7,000 feet of climbing. Save the following for next week's Ask A Coach Ask A Coach: Should I run a full marathon in a buildup to full IRONMAN?  Coach, I'm getting ready for my full distance IRONMAN this Fall. What do you think about me doing a full marathon as a build up to the IRONMAN? That's awesome—you're gearing up for one of the most demanding endurance events out there! Preparing for a full-distance IRONMAN (2.4-mile swim, 112-mile bike, 26.2-mile run) requires a smart balance of volume, intensity, and recovery. Your question about whether a full marathon is necessary or ideal is a great one, and it really depends on your goals and current training status. Is a Full Marathon Necessary for IRONMAN Prep? While many athletes include a marathon in their build-up, it's not always the most effective or safest choice. Here's why:   Pros of Running a Marathon Before IRONMAN: - Mental confidence boost from completing the distance. - Opportunity to test nutrition, pacing, and gear. - Simulates the fatigue and mental grind of the IRONMAN run.   Cons: - High injury risk due to the pounding and recovery time required. - Doesn't replicate IRONMAN fatigue (you'll be running after 6–8 hours of swimming and biking). - Can disrupt your training cycle due to the taper and recovery needed.   Viable Alternatives to a Marathon Here are some smart substitutes that can build endurance and race readiness without the downsides of a standalone marathon: 1. **Century Ride (100-mile bike)** - **Pros**: Low-impact, builds aerobic base, simulates IRONMAN bike leg. - **Use it for**: Nutrition testing, pacing, and mental endurance. - **Pair it with**: A short brick run (e.g., 6–10 miles) to simulate race fatigue.   2. **Long Swim Events (e.g., 5K–10K open water)** - **Pros**: Builds swim confidence, improves pacing and sighting. - **Use it for**: Practicing open water skills and wetsuit comfort. - **Pair it with**: A bike ride or short run for a swim-bike brick.   3. **Race Simulation Bricks** - **Example**: 80-mile bike + 13-mile run. - **Pros**: Mimics IRONMAN fatigue better than a standalone marathon. - **Use it for**: Testing gear, nutrition, and pacing under fatigue.   4. **Back-to-Back Long Runs** - **Example**: 12 miles Saturday + 10 miles Sunday. - **Pros**: Builds run durability with less injury risk than a marathon. - **Use it for**: Building cumulative fatigue without a single long effort. Coach's Summary Recommendation Unless you're chasing a marathon PR or need the mental boost, **skip the standalone marathon**. Instead, focus on **race-specific brick workouts**, **long rides**, and **progressive long runs**. These will better prepare you for the unique demands of IRONMAN day. Get Gritty Tip: My 2025 Misogi! Going into today's Pikes Peak ride, I was very unsure of what to expect. I heard from Rich that this was an annual challenge he has done since 2017 and this was something he looked forward to every year. Personally, I had not yet been on the Pikes Peak Highway nor had I really ventured into learning about it, other than what Coach Rich shared with me in prep. Even with the lack of personal knowledge, I stared at that mountain for over a year and a half and knew full well that this was going to be an EPIC day. I also knew that this was to be my 2025 Misogi.  If you remember back to earlier in the year, we talked about the concept of a Misogi which I was first introduced to in Michael Easter's book, The Comfort Crisis. A Misogi is an ancient Japanese practice of purification and redefined by modern thinkers as a way to push boundaries, build resilience, and challenge what's possible. The rule? You must pick a challenge so big and audacious that there's at least a 50% chance you won't succeed. It should be something far outside your comfort zone, forcing you to confront your limits—and then go beyond them. For me, riding Pike's Peak Highway on a road bike climbing possibly to the 14,115 ft summit was it. I knew I had a 50% chance or less of completing it on the first try. Well, I definitely stretched my limits and went beyond them. There was one point where I was shaking and felt altitude sickness. Coach Rich gently checked in with me and we agreed to go section by section, at my pace. I'm sure I showed up on a few people's instagram reels as I was leaning over my bike trying to catch my breath and not hurl. I kept smiling, laughing, swapping war stories with Rich and got my crazy ass up to the brake check station.  Even though we didn't make it to the summit, I was so freaking proud of how deep I dug and how far I came to my “braking” point. It seemed fitting for us to call it there and start our descent. When we reached the bottom, Rich asked how I was feeling, and I told him that I was excited to try again next year and see how much further I could progress. He was relieved and saw instantly that even though I didn't reach the peak, a fire for growth was lit, and that my friends is the whole purpose of a Misogi! Because here's the truth: Misogis aren't about the summit. They're about discovering what's inside you when the odds are uncertain, the air is thin, and your legs are screaming. It's about who you become when you lean into the challenge rather than back away. I didn't conquer the mountain that day—but I did conquer the voice inside me that said I couldn't. And that's what lit the fire to try again. So now it's your turn. What mountain—literal or metaphorical—are you willing to stare down in 2025? Pick something bold. Make it matter. And don't do it alone. We'll be here cheering, supporting, and swapping war stories right alongside you. Get gritty. Go big. Grow. That's your Get Gritty Tip of the week!   TriDot Workout of the Week: Stamina Ride   Today's workout is all about endurance and power. You'll focus on maintaining your race position, building stamina at different intensities, and keeping a solid rhythm throughout each effort. This is a great session to build consistency and mental toughness, key ingredients for triathlon success.   Warmup 10 min @ Z2 with 3 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4     Main Set 2 x 12 min (5 min) @ Z4 (10 min) 1 x 20 min @ Z3 Balance of time @ Z2 Session Note When performing longer stamina sessions, stay in race position as if racing. Sit up to stretch periodically if you tend to tighten up. Then get back into race position. Aim to make the last repeat of each effort level as solid as the first. Perform Z2 and Z3 efforts @ 90+ rpms. Perform Z4 efforts @ 80 rpms. Motivational Tip: Focus on consistency today. The goal is to make your last interval as strong as your first. Whether you're climbing the hills in a race or pushing through the final miles, staying steady and focused will make the difference. Your race position isn't just about form—it's about creating efficiency and strength, even when the legs feel tired. Stay in the zone, push through those stamina efforts, and keep your legs moving. You're building the strength and endurance needed to power through the toughest parts of your race.     Fun Segment: Pikes Peak: Fact or Fiction? Alright listeners, it's time to ascend into madness with a brand new segment we're calling Pikes Peak: Fact or Fiction? We're taking on one of Colorado's most iconic climbs—the infamous Pikes Peak Highway. Rich, your mission—should you choose to accept it—is to tell us which of these high-altitude statements are real… and which are just altitude-induced hallucinations. 1. “Race cars use jet engines for added thrust to ascend Pikes Peak.” Answer: Fiction Why: While competitors use high-output, turbocharged engines (like 875 hp Peugeot 208s) to counter altitude-induced power loss, nobody is bolting jet engines to their cars at PPIHC. 2. “Runners have passed out at the summit due to thin air and needed oxygen revival.” Answer: Fact Why: The Pikes Peak Ascent and Marathon finish at the summit (14,115 ft), where oxygen levels are roughly 60% of sea level . There are documented cases of athletes needing supplemental oxygen at the summit aid station after fainting or showing symptoms of altitude sickness. 3. “Pikes Peak birthed burro racing alongside donkeys up the mountain.” Answer: Fiction Why: Burro racing—known as “pack burro”—did originate in Colorado, but traces back to historic mining routes in Leadville and Fairplay, not Pikes Peak. The first official pack‑burro race began in 1949 along Mosquito Pass between Leadville and Fairplay. 4. “High-altitude summer temps can freeze fuel lines in race support vehicles.” Answer: Fiction Why: Although summit temperatures may dip near freezing—even snow in summer—modern fuel systems aren't vulnerable to frozen fuel lines in mild conditions. In truth, volume and moisture are the real culprits, and freezing requires much more frigid temperatures. 5. “There's a ‘Double' marathon—one run to the summit one day, and the full marathon back the next.” Answer: Fact Why: Known as the “Doubler,” this brutal challenge combines the Pikes Peak Ascent and the full Marathon on consecutive days—summit in one, summit and return the next. That's it for this round of Pikes Peak: Fact or Fiction?! Did you get them all right? Let us know how you scored—and if you've got altitude stories or mountain myths, we'd love to hear and share them!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

IRONMAN has updated its age group qualifying process for both the IRONMAN and 70.3 World Championship events from 2026 onwards, and there is much to unpack and understand.  As the #1 ranked coaching service in Kona 2024 we try to explain how it all works and even simulate some recent races to better explain how it would look. Why? ‘Based on athlete feedback and our own due diligence, we believe the new approach is even more consistent with our principle that the most competitive athletes are recognized and rewarded with qualifying slots. In the prior system, qualifying slots rolled down within gender and age group, and the number of slots allocated to each gender and age group was based on how many people were racing within that gender and age group. In some cases, highly competitive athletes were unable to earn a slot because their age group or gender was under-represented in a race.  In contrast, some athletes who were less competitive relative to their age group would earn a slot because their age group was over-represented and thus had more slots allocated to it. In the new system, we rank athletes based on their relative performance (vs. their age-group), and irrespective of age or gender, the most competitive athletes on race day receive qualifying slots until all available slots for that race are claimed.' Do we like it?  Listen to find out. Join the Tribe www.koasports.com.au

El triatlón argentino tiene nombre y apellido. Y es quilmeño. Un atleta de elite que viene rompiéndola en esta temporada con tres podios consecutivos, brillando en Florianópolis para conquistar por segunda vez el IronMan Brasil, una de las competencias más tradicionales y duras del continente, donde registró, además, el récord histórico del circuito y clasificó al Ironman World Championship 2025. Se trata de Luciano Taccone quien, tras ser olímpico en Río 2016, hace historia en la distancia IronMan y, en este mano a mano con DQ Radio, el programa del diario Deportes En Quilmes, analiza su gran presente, adelanta cómo se prepara para el Mundial y, emocionado, recuerda sus inicios, agradeciéndole al profe que, de niño, lo introdujo a esta disciplina que se convirtió en la pasión de su vida. Una entrevista sin desperdicio. ¡Dale Play!.

In this episode of The Everyday Ironman Podcast, we welcome back returning guests Tony Carveth and Shane Forsyth—two Australian Age Group Athletes who recently raced Ironman Australia in Port Macquarie, NSW. Though they compete in different age groups, Tony and Shane have formed a friendship through the podcast and now share an incredible achievement: both have qualified for the 2025 Ironman World Championship in Nice, France! They walk us through the unforgettable awards ceremony, the emotions behind claiming their World Championship slots, and how they're beginning to prepare for the challenging Nice course. From course strategy to travel logistics, they offer a firsthand look into what it means to take the next step in the Ironman journey. Whether you're chasing your first 70.3 or eyeing Kona or Nice yourself, their story is a must-listen for any Age Grouper chasing big dreams.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trail Australia. Starting her ultrarunning career early, Lucy's dedication to endurance sports has driven her to achieve incredible feats. In 2023, she made history as the second woman to compete in both the Ultra-Trail du Mont-Blanc and the Ironman World Championships in the same year, demonstrating her versatility. Known for her resilience and determination, Lucy continues to excel across various endurance events, inspiring others in the ultrarunning world with her remarkable success and commitment.Coaching - 30-Day Free Trial: https://www.relaxedrunning.com/personalrunningcoachCHAPTERS00:00 Chilly Runs and Training Insights03:11 Evolution of Ultra Running Training05:46 Transitioning Coaches: From David Roche to Jason Coop08:53 Early Running Journey and Discovering Ultra Running12:06 Injury Management and Mental Health in Running14:58 Daily Life of a Professional Ultra Runner18:11 Strength Training and Its Role in Ultra Running24:51 The Influence of Parental Role Models27:20 Navigating Aging and Physical Challenges30:00 The Importance of Mobility and Strength Training34:47 Nutrition Insights for Performance44:03 Preparing for Upcoming Races and Community Engagement

Team Octagon Elite athlete, Liis Berendsen Rametta, joins me on Marni On The Move to talk all things endurance—Boston Marathon, the Ironman World Championship in Kona, and how she balances it all as a mom of three and full-time teacher. Liis shares her journey into triathlon, how she fits training into her busy schedule, and what drives her to keep showing up and performing at the highest level. We get into race mindset, team dynamics, and the power of consistency over perfection. Whether you're an endurance athlete, a parent, or just chasing big goals—this episode is a must-listen. CONNECT Liis Berendsen Rametta on Instagram Octagon Elite On Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

In this episode, Victoria Bennion welcomes Ciara Stockeland, speaker, author, Ironman athlete, and fractional CFO for inventory-based businesses. Ciara shares the story of how she launched her first business at 13, built and sold a subscription box company in under two years, and now empowers entrepreneurs to make sense of their numbers and reclaim financial freedom. She breaks down the most common mistakes inventory-based business owners make, how to prepare your business for exit, and why understanding your finances is the real path to freedom.About CiaraCiara Stockeland, is a speaker, author, 4x Ironman and Fractional CFO for inventory based businesses.Ciara has owned and operated a business since her early teens. As a serial entrepreneur, her business mindset and tenacity led her to opening her first store in 2006 which she then franchised. Her vast experience in both retail and wholesale industries led her to launch the first to market wholesale subscription box for boutique retailers, which she built and sold within 18 months. Most recently Ciara has launched the Inventory Genius, a consulting program for inventory-based business owners.She has twice had the opportunity to testify before two U.S. Senate Committees regarding the “joint employer” standard for businesses and its effect on small businesses and franchises. Additionally, in 2015 she represented small businesses at a White House Summit on Worker Voice and again in 2018 for a Summit on Economics.Ciara has been recognized as a Small Business Champion through SCORE, has held a seat on the United States Chamber of Commerce Small Business Council and is a Profit First Certified Coach. Through her consulting program, Ciara gives business owners the confidence and tools to build profitability and peace of mind in their inventory-based businesses.In her free time Ciara enjoys training for endurance races and most recently completed her fourth Ironman at the Ironman World Championships in Kona, 2023.She currently resides in Tennessee with her husband Jim and her Great Pyrenees Bentley.Key TakeawaysProfit is the PriorityBuilding a big business doesn't mean you're building a profitable one. Entrepreneurs should focus on margins and cash flow not just top-line sales.Know Your Five NumbersSuccess hinges on understanding five core areas: sales, cost of goods sold, gross margin, expenses, and net profit. Mastering these leads to control and confidence.Adaptability is StrengthListening to your customers and pivoting from your original business idea can open unexpected doors to scalable success.Plan to Exit Before You Want OutThe time to prepare your business for sale is not when you're ready to leave but well before, while you still have the clarity and control to make it valuable to someone else.Tell Your Story LoudlyWhether testifying before Congress or launching a business, Ciara emphasizes the power of sharing your personal experience to drive change and connect with others.Quote“It's not super attractive to fill out your spreadsheet and to look at your financials. It's very attractive when you have financial freedom, you write yourself a paycheck… That is what we can all get up in the morning for.” — Ciara StockelandMentioned in This EpisodeInventory Genius BookCiara Stockeland's Inventory Genius Method has helped hundreds of inventory based business owners create more profit and keep more cash. Get your free copy hereConnect with Ciara

Here it is... My Unbound 200 race recap ------------- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com   Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv   If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast  

We are joined by one of the greatest long distance triathletes of all time in today's interview podcast. Mark tells us all the secrets of his training that led to him winning his 6 Ironman World Championships like his long runs, massive Saturday brick sessions and training camps.  Sign up to Patreon Here - Patreon link   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   Nerd Belts -  TTH20 for 20% off  Nerd Belts Link  

In our final guest episode of Series #3 on the pod, I sat down with triathlete Ian Fisher who is currently training to qualify for the Ironman World Championships! Only 21 but wise beyond his years, Ian opens up about the mental and physical challenges of training for triathlons and working towards his ambitious qualifying goal. From balancing daily life with intense training to the mindset shifts required to keep showing up, Ian shares a story of resilience, vision, and faith. Whether you're a runner, dream chaser, or simply in need of motivation, Ian's journey will inspire you to stay committed and push your own limits :) Tune in y'all! Follow Ian on Instagram Follow Wrestling With Life Need help with social media?

Dan Plews is an expert in training & nutrition with 20 years of experience in the physiology & sports science space.  He was an Ironman World Championship Age Grpup athlete himself and coached Chelsea Sodaro to winning the professional Ironman World Championship. This is 90 minutes of pure training & nutrition conversation for us die hards.  Sign up to Patreon Here - Patreon link   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   Nerd Belts -  TTH20 for 20% off  Nerd Belts Link  

Send us a textIn this episode of She Runs Ultras, I sit down with professional age group triathlete Colin Cook — a multi-time Ironman World Championship competitor and the founder of Peak Recovery in Manchester, NH. We talk about what it takes to perform at a high level in endurance sports, the critical role recovery plays in long-term success, and how everyday athletes can use simple tools to stay strong and injury-free.Colin also shares his personal journey in triathlon, what led him to open Peak Recovery, and his top advice for athletes training for big goals — like running your first 50k!Follow Colin on InstagramVisit Peak Recovery & Health Center's website Follow Peak Recovery on Instagram

Got it. Here's the revised version with your requested updates included: This week, we dig into the reasoning behind Ironman's decision to reunify the Ironman World Championships and what this could mean for the future of the sport. We review all the action from St George 70.3, where Lionel Sanders delivered a convincing win in the men's race and Paula Findlay dominated the women's field with a performance that shows she's ready for a big year. There's also plenty of racing to cover, with discussion on the Challenge Championship, Ironman Lanzarote, Chattanooga 70.3 and Aix-en-Provence 70.3. We take a look at the WTCS season opener in Yokohama and round things out with the newly released start list for T100 Vancouver, highlighting which contracted athletes will be on the start line and noting a few key names who won't be racing. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

This week, we react to the news that the Ironman World Championships will return to Kona in 2026. We break down what this means for the future of the event and the sport as a whole. T100 Gold COast has been officially announced and we discuss what this means for the series, the athletes, and fans Down Under. We also take a moment to say thank you to the team at IM Talk, as the long-running podcast wraps up after more than 900 episodes and nearly 20 years. Hayden Wilde ran a sensational 10 kilometre race, showing the world just how good triathletes are. The next day, he suffered a terrible accident while training, and we share our support and hope for a full and speedy recovery. We touch on Venice Jesolo 70.3 before finishing with a full preview of St George 70.3. Will Magnus Ditlev take the win or will Lionel Sanders or Sam Long run him down? With a stacked field that also includes Jake Birtwhistle, Trevor Foley, Seth Rider and Marc Dubrick, there's a lot to watch for in Utah. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Seth Rider is on the podcast and we had alot to talk about! How he got to become an Olympian How long it took! What was his training like in the lead up to the Olympics Olympic Experience and winning the Silver Medal Transitionining to 70.3 Racing How his training has changed We talk alot of sessions and volumes he does Follow Seth on Instagram below! https://www.instagram.com/rethsider/?hl=en

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr. Dan Plews — exercise physiologist, endurance coach, and world champion Ironman athlete — about his latest chapter: stepping into the world of HYROX.Dan has long been recognised for his scientific, data-driven approach to endurance training and his advocacy for low-carb, fat-adapted fuelling. But his pivot into hybrid fitness has been both a personal and professional experiment — one that's tested his identity as an athlete, reshaped his training, and sparked new questions around fuelling, function, and long-term health.In this conversation, we unpack the mindset shift from long, steady-state Ironman prep to the explosive demands of HYROX. Dan shares what he's carried over from his Ironman days, where he's had to reinvent his approach, and how his fuelling strategy has evolved in a more glycolytically demanding sport. We also explore the launch of Endurox, his HYROX-specific training platform with Adam Storey, and his thoughts on where hybrid racing is headed. Whether you're an endurance athlete curious about functional fitness or just intrigued by how world-class performers adapt and evolve — this one's for you.Dr. Dan Plews is a sport scientist, endurance coach, and elite athlete with over two decades of experience in exercise physiology and applied coaching. He holds a PhD in Heart Rate Variability and is a world leader in endurance training methodologies. Dan has coached athletes to multiple Ironman and Olympic-level performances, and in 2018, he made headlines by winning the Ironman World Championships in Kona (age group) with a course-record time of 8:24 — the fastest ever by an amateur.He is the founder of Endure IQ, a science-based endurance education platform, and co-creator of Endurox, which brings a structured, physiology-driven approach to HYROX training. Known for his evidence-based focus on low-carbohydrate fuelling and fat adaptation, Dan's current work spans high-performance coaching, applied research, and helping everyday athletes train smarter and age better.https://www.endureiq.com/. https://www.endurox.co/about  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

#489 Athlete Success with Vespa Power Welcome Welcome to Episode #489 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. If you have ever struggled with GI issues from too many gels, if you have every struggled to stay ahead of the bonk, if you feel blown up the day after a race - you want to listen to the rest of this episode. We have Peter Defty from Vespa Power joining us to give you some hope. April, are you ready to talk about Vespa Power? And, are you ready to equip us with some resilience tools? Heck yes, Rich! I am especially excited to share one resilience tool in our Get Gritty segment that has helped me and my athletes overcome personal challenges and setbacks. But first, let's shift gears—literally and metabolically. If you've ever wondered whether there's a better way to fuel your endurance engine, this is your wake-up call. Vespa Power might be the performance edge you've been missing. Let's go!   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News Interview: Peter Defty from Vespa Power  Get Gritty: The Setback Script TriDot Workout of the Week: Race Rehearsal Fun Segment: Coach Cari Lubenow / “That Pro Triathlon Life”   Announcements and News:   IRONMAN Press Release: Single One Day World Championship in Kona. From Scott Derue   Dear Triathlon `Ohana,         Over the past year, the question I have been asked the most has been about the future of the IRONMAN World Championship.  For the first time in its history, the IRONMAN World Championship moved to split locations in 2023 for two reasons.  Significant numbers of deferrals from cancellations due to the COVID-19 pandemic required two days of racing, and a 2-day, single-location format was tried in 2022 and found to be unsustainable for the local community in Kona, Hawai`i.  With a deep commitment to and care for the Kona community, combined with the rich triathlon history and iconic sporting legacy of Nice, France, the decision was made to hold the men and women's races in different locations.   In addition, aligned with IRONMAN's goal of growing the sport of triathlon, it was expected that split locations for men and women's racing would lead to greater exposure for all and more women participating in the sport of triathlon.  Since first announcing that format change, we have been meticulous in monitoring and reviewing athlete behavior, collecting feedback, and conducting extensive research.  Putting the needs and preferences of our athletes first – and thinking about the long-term growth of triathlon – we are excited to announce that, beginning in 2026, the IRONMAN World Championship will return to its roots of Hawai'i, with Kona hosting a reimagined single day of racing, bringing women and men together for the IRONMAN World Championship.  Upcoming Programming - Our March focus will be on running.   May 10 - Athlete Highlight with Paul Hunziker May 13 - Webinar Boulder 70.3 Race Recon May 17 - Podcast Boulder 70.3 Race Recon May 24 - Swim Camp Highlights and interviews May 31 - Bike Camp Highlights and interviews   G2G Spring Training Camp May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder We are 70% of capacity   https://grit2greatnessendurance.com/training-camp   So whether you're processing the big Kona news or locking in your training calendar for our spring camp season, one thing's for sure—there's no shortage of exciting movement in our sport. Speaking of support for that movement, it's time to fuel your curiosity and your performance. Let's roll into today's Ask a Coach segment, brought to you by a sponsor who knows a thing or two about steady energy and smart fueling…   Ask A Coach Sponsor: G2G Endurance You're putting in the work—now let's make it count. At Grit2Greatness Endurance Coaching, we've teamed up with TriDot to give you personalized training that adapts to YOU. Whether you're chasing a PR, qualifying for Worlds, or just trying to stay consistent, TriDot takes out all the guesswork. So, how to get started? Sign up through Coach April's or Coach Rich's link, get a 2-week free trial, and dive into smarter training for just $14.99/month after that. Better training starts now—click the link in our show notes and let's go!

The Ironman World Championships are back to a one day event for men and women. What does this mean for the sport? What does it mean to you? That's our discussion for today.   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Exciting announcement today concerning the IRONMAN World Championship going back to Kona for a single day racing format. We also chat about the IRONMAN 70.3 World Championship that will be hosted in Nice, France for 2026, 2028 and an option for 2030. Enjoy as we chatted with Scott Derue about this decision. Scott Derue (0:05-54:00)Our Reaction (54:05-1:06:35)Subscribe on Youtubehttps://www.youtube.com/@protrinewsFollow the link below to get yourself a new bike, built to break recordshttps://ventumracing.com/products/tempus/?srsltid=AfmBOoopQyZfAU8TmsQM2xBqsG3GoxOleNRHT8VKxApiU1xbKhspD4ZJGet a tasty box from MNSTRY Nutrition! Use code ProTri50https://mnstry.com/en/products/tastingboxCapture your next race or event experience with Crowd Clips https://crowdclips.com/Buy a gear. 15% off with Protrinews15https://wynrepublic.comDisclaimer: The contents and opinions expressed on this podcast are ultimately exaggerated (often wildly) for comedic effect. All opinions presented are for entertainment purposes only. Any statements seeming to refer to any specific person, place, institution, or event are probably not about it or you and almost impossible to prove legally, anyway. It might be you, but probably not and nobody really cares. Especially you. It's not always about you.Support the show

In July 2009, Kevin Mather was on a training ride in the foothills of Los Angeles with a group of friends when he was hit by a truck. A few years later, he would win the wheelchair division of the Los Angeles Marathon and finished second at the 2012 Ironman World Championship in Kona, Hawaii. He was encouraged to get into para archery through a friend at Craig Hospital in Colorado and decided to get serious with the sport in 2017. That paid off for Kevin in 2020, when we won the gold medal at the Paralympic Games.

181 is filled with triathlon training but alsoa discussion into swim technique and the best approach to developling a swim stroke! Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com     YOUTUBE Channel https://www.youtube.com/@StevenBrandesTRI   Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv   If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast  

Craig Alexander is a three-time Ironman World Champion and two-time Ironman 70.3 World Champion. In this episode we discuss the training and racing strategies Craig used during his career in detail. Craig also shares learnings from his post-racing coaching career on training considerations for age-group triathletes. HIGHLIGHTS AND KEY TOPICS: An overview of Craig's training approach during his most successful yearsKey principles and example workouts in his swim, bike and run trainingHow to race well in KonaThings that didn't work and training mistakes madeCraig's team and coachesAdvice for age-group athletes, including time-restricted athletes and older athletesCommon mistakes to avoid for age-group athletesOverrated and underrated products and concepts in triathlonDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts461/LINKS AND RESOURCES: Craig's website (Sansego) and InstagramWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Frank Jakobsen – Performance, training and mindset | EP#231 and Coach Frank Jakobsen | EP#373 - Frank is one of the coaches Craig worked with during his career, and shares lots of wisdom in these two interviews.Kona preparation – best practices of top coaches | EP#309 - For more advice specifically on preparing for a great race in Kona, this is a great listen.David McNamee – training, racing, and insights from 18 years in triathlon | EP#435 - Another interview with detailed insights into the training of an athlete who's had great success in the Ironman World Championships. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

In our final instalment of interviews of the trailblazer coaches, we have Coach Liz Waterstraat from Multisport Mastery!Liz is an accomplished coach - she founded Multisport Mastery in 2007. She is USAT Level 2 certified (in 2009!), RRCA and USMS Level 3. She coaches all types of athletes from beginner to pro and has coached over 30 national champions! One of her biggest coaching accomplishments is coaching the 2016 Paralympic Triathlon Bronze Medalist! She's had over 40 KQs and an athlete who finished top 3 AG at the Ironman World Championships in Kona.A deeply insightful episode, there is so much to learn from Liz and her longevity, experience and the great coaching she gives her athletes! Take a listen and let us know what you think!Website | Follow Michelle on IG

Matt Dixon shares his clear and simple approach to coaching, emphasizing the importance of purpose, consistency, and developing foundational habits over chasing the latest trends or technologies. Whether you're an ambitious amateur or a seasoned pro, this episode has valuable takeaways to optimize your training and life balance. Matt is the founder and CEO of Purple Patch Fitness, a coaching company that caters to endurance athletes of all levels. Under his guidance, more than 1,500 Purple Patch athletes have qualified for the IRONMAN World Championships. He's an IRONMAN U master coach, a former professional triathlete, and a two-time Olympic trials finalist in swimming with a master's degree in clinical and exercise physiology. Despite the common perception that high-volume training is essential for success, Matt demonstrated that a focused regimen, averaging about 10 hours per week tailored to fit an athlete's lifestyle, was just as effective. While running a large tech company, one of his athletes won an IRONMAN World Championship overall as an amateur on a 10-hour-per-week training plan.

Welcome to episode #2 of this season of Lais & The Coach! In this episode we sit down with triathlete and coach Jen, who takes us on a powerful journey—from saying "I could never do that" to qualifying for the Ironman World Championship in Kona, Hawaii. We dive deep into training, nutrition, mindset, life balance, and the real costs (time, money, and identity) of pursuing a big, impossible-looking goal. Whether your thing is triathlon, fitness competitions, or any personal transformation, this episode will light a fire under you.

#486 Triathlon Longevity with Coach K   Welcome Welcome to Episode #486 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion.    We are rolling out the fountain of youth this week as we explore how triathlon leads to longevity and how to splash around in this fountain of youth for as long as you can.    April –​​ that's right, Rich! This week we're trading wrinkle cream for running shoes and Botox for bike intervals. Because if triathlon is the fountain of youth, then we're doing cannonballs in it! We've got insights, inspiration, and maybe a few secrets to staying fast, strong, and ageless—so let's jump in!   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News Ask A Coach: How to find longevity in triathlon? Get Gritty: Attend a Training Camp - Preview of Swim Camp Schedule TriDot Workout of the Week: Swim Ladder Fun Segment: Triathlon Would You Rather–Disney Edition   Announcements and News:   Upcoming Programming - Our March focus will be on running.   Apr. 19 - Bill Plock joining us to talk about Colorado's Ride Apr. 26 - Athlete Highlight! :) Sasha Goldsberry  May 3 - Group Ride - Boulder 70.3 of FulGaz   G2G Spring Training Camp May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder The water bottles arrived and they look amazing. We are already at 20% of slots reserved. https://grit2greatnessendurance.com/training-camp   Grit2Greatness Endurance Website and Social Media - Come check out our new coaching  Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance Greatness isn't about luck—it's about preparation. At Grit2Greatness Endurance Coaching, we've partnered with TriDot to help you train with purpose, precision, and progress. Custom workouts. Smarter insights. AND a 2-week free trial to prove it works. After that? Plans start at just $14.99/month. No more wasted time. No more wasted effort. Click either Coach Rich's or Coach April's link in our show notes and train like the athlete you're meant to be. Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Webinar with Coach Kurt “Mad Dog” Madden Coach Kurt Madden, with 50 IRONMAN finishes, 15 first place finishes in his age group across IRONMAN competitions, multiple top-ten finishes at the Ironman World Championships, and Two-Time Winner of the Ultraman World Championships is joining us to talk about longevity in triathlon and running. Get Gritty Tip: Attend A Training Camp Day 1: May 17 - USAFA Recreation Center  Schedule: 8:00 Welcome and Swag (coffee and carbs) 8:30 Swim Skills Workshop (3 hrs) 11:30 Lunch and Learn (box lunches)* 12:00 Race Rehearsal (2-4 hours; cheer others when done) 5:00 Social happy hour (Ivy Wild at the Bistro) * Please let us know about any food allergies or dietary restrictions   What to Bring: Swim gear (swimsuit, googles, cap, longblade fins, snorkel and nose clip) Bike gear (bike, helmet, shoes, bottles, nutrition, emergency kit) Run gear (running shoes, running hat, sunglasses) ID and and Gate Pass   Day 2: May 18 - Chatfield State Park Kingfisher Lot (across from Gravel Pond) Schedule: 8:00 Meetup for coffee and carbs 8:30 AM OWS Clinic (Location A - Gravel Pond beach) 10:00 Transition Clinic (Location B - Swim Beach lot) 12:00 Lunch* and “Ask A Legend” with Olympic Triathlete Jennifer Gutierrez 1:00 Start Long Runs (1-2 hours; cheer others when done) 3:00 Camp Awards and Closing  * Please let us know about any food allergies or dietary restrictions   What to Bring: Swim gear (swim or tri suit, wetsuit, tinted goggles, bright swim cap, neoprene cap (optional), swim safe buoy, earplugs, vaseline, TriSlide) Run gear (running shoes, running hat, sunglasses) Transition bag (towel, etc) TriDot Workout/Drill of the Week: Swim Ladder Ready to descend the swim ladder? This week's workout is all about pacing, form under fatigue, and dialing in your endurance one rung at a time. We kick things off with a smooth 200 at Zone 2, just to get things flowing. From there, we sharpen technique with some 6/1/6 drills and one-eyed breathing to help you stay long and balanced in the water. Main Set 1 x 500 Build to Z4 (20 sec) 1 x 400 Build to Z4 (20 sec) 2 x 300 @ Z4 w/Paddles (20 sec) 2 x 200 @ Z2 (20 sec) 5 x 100 @ Desc to Z4 w/Paddles (20 sec) 125 Alternating Drill Choice/Free by 25 (25 sec)     Cool Down Balance of time @ Z2 and/or repeat warmup drills as time permits. Session tip: As the intervals get shorter and your rest gets more generous, resist the urge to get sloppy. Hold that form, stay efficient, and finish as strong as you started. Swim ladders are sneaky good—they build aerobic strength while training your brain to stay focused when fatigue sets in. Climb smart, descend sharper.       Fun Segment: Triathlon Would You Rather – Disney Edition! “Okay folks, it's time for a magical twist on our favorite game—Triathlon Would You Rather: Disney Edition! We're diving headfirst into the world of castles, sidekicks, and talking animals… but with a triathlon twist. These questions will put your race-day imagination to the test!”     Would You Rather…   …have your bike tuned by the mice from Cinderella OR ride a bike built by Hiccup from How to Train Your Dragon?    …run your marathon through the Pride Lands being chased by hyenas OR Run through the hellscape that is Fantasia!   …fuel with Princess Tiana's beignets at every aid station OR pre-race carbo-load with Lady and the Tramp?   …have Genie as your triathlon coach with unlimited wishes (but zero structure) OR be coached by Mulan—with perfectly executed drills and warrior-level discipline? …be stuck in a never-ending loop of “Let It Go” for the entire bike course OR have “It's a Small World After All” play during the entire run course?   …be the only human in a Disney-themed triathlon with every character in costume OR do a normal triathlon—but every volunteer is a Disney villain?   …win your age group and get your medal presented by Mickey Mouse OR finish last but get a surprise post-race photo shoot with the entire Disney Princess crew?     Closing Line: “So…to our listeners, what's your pick? And remember, there are no wrong answers—just magical ones. Share your choices with us on Instagram, Facebook, or tag a Disney-obsessed training partner who needs to hear this!” "All our dreams can come true, if we have the courage to pursue them."  – Walt Disney   Closing: Before we close, I want to wish you (April) good luck at tomorrow's “The Bear” MTB race by Rattler Racing. Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!  

Welcome to our 200th episode! This week Kathryn and Kristi are joined by a very special guest, Heather Jackson. A former professional triathlete, Heather has jumped with both feet into the world of off road racing, claiming impressive results in both gravel cycling AND ultra running. Heather grew up in an athletic family, and her early years in sport were spent on the soccer field and in the ice hockey rink. After her collegiate years playing ice hockey at Princeton, Heather quickly found her way into triathlon and never looked back. In her over 15 years as a professional triathlete Heather claimed 6 Ironman wins, 16 Ironman 70.3 wins, and finished in the top 5 at the Ironman World Championships 4 times. Heather talks about her transition from top Ironman pro to gravel racer and trail runner, and some of her highlights on the dirt so far including being part of the epic 9-woman sprint at Unbound in 2024. She also gives her advice for folks that may be pursuing both cycling and trail running this season. Follow Heather on Instagram @hjacksonracing Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

On 12 October 2013, American Minda Dentler became the first female wheelchair athlete to complete the super-endurance Ironman World Championship race, over 226km. Born into poverty in India, Minda describes how she overcame serious physical illness to realise her athletic dream in Hawaii. Presented by Ashley Byrne. A Made in Manchester production.Eye-witness accounts brought to life by archive and testimony. Sporting Witness is for those fascinated by sporting history. We take you to the events that have shaped the sports world through the eyes of the people who were there. For nine minutes, you become a fan in the stands as we take you back in time to examine memorable victories and agonising defeats from all over the world. You'll hear from people who have achieved sporting immortality, or those who were there as incredible sporting moments unfolded.Recent episodes explore the forgotten football Women's World Cup, the plasterer who fought a boxing legend, international football's biggest ever beating and the man who swam the Amazon river. We look at the lives of some of the most famous F1 drivers, tennis players and athletes as well as people who've had ground-breaking impact in their chosen sporting field, including: the most decorated Paralympian, the woman who was the number 1 squash player in the world for nine years, and the first figure skater to wear a hijab. You can learn all about fascinating and surprising stories, such as the tennis player who escaped the Nazis, how a man finally beat a horse in a race, and how the FIFA computer game was created.

#485 The ONE Thing with Jay Papasan   Welcome Welcome to Episode #485 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion.  This week we have a special interview with someone that everyone, athlete or not, will learn something from. Jay Papasan is a bestselling author and business leader, who co-authored The ONE Thing, The Surprising Truth Behind Extraordinary Results.    Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and News Ask A Coach - Feature Interview with Jay Papasan Get Gritty: The ONE Thing Principles TriDot Workout of the Week: Bike Power Intervals  Fun Segment: Guess that Gear!   Announcements and News: Upcoming Programming - Our March focus will be on running. Apr. 12 - Coach Kurt Madden, with 50 IRONMAN finishes, 15 first place finishes in his age group across IRONMAN competitions, multiple top-ten finishes at the Ironman World Championships, and Two-Time Winner of the Ultraman World Championships is joining us to talk about longevity in triathlon and running Apr. 19 - Bill Plock joining us to talk about Colorado's Ride Apr. 26 - Athlete Highlight! :) Sasha Goldsberry  May 3 - Group Ride - Boulder 70.3 of FulGaz   G2G Spring Training Camp May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder The water bottles arrived and they look amazing. We are already at 20% of slots reserved. https://grit2greatnessendurance.com/training-camp   Grit2Greatness Endurance Website and Social Media - Come check out our new coaching  Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance What's the difference between a good triathlete and a GREAT one? Smart training. And that's where we come in! At Grit2Greatness Endurance Coaching, we've teamed up with TriDot to bring you easy onboarding, custom workouts, and data-driven insights that actually make a difference. Try it free for two weeks—then keep the momentum going for as little as $14.99/month. Sign up through Coach April's or Coach Rich's link in our show notes, and let's start training like you mean it! Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Interview with Jay Papasan Jay's expertise in focus, goal-setting, and high performance makes him an excellent guest for the 303 Triathlon Podcast. The ONE Thing provides a powerful framework for busy athletes looking to balance training, work, and life while staying laser-focused on what truly moves the needle. His insights can help endurance athletes simplify their approach, build consistency, and achieve breakthrough results—both on and off the racecourse.. Get Gritty Tip:  The principles outlined in *The ONE Thing* can be incredibly effective when applied to triathlon training. Here are five ways they align:   1. **Prioritize Your Focus**: The book emphasizes focusing on one thing that matters most. For triathletes, this could mean identifying the weakest discipline (swim, bike, or run) and devoting extra time and energy to improving it. Alternatively, it might mean prioritizing recovery or strength training if those are key to your performance.   2. **Set Clear Goals**: The ONE Thing encourages setting specific goals that align with your long-term vision. For triathletes, this could mean planning a race calendar and defining what success looks like—whether it's completing your first triathlon or achieving a personal best in your next Ironman.   3. **Time Blocking for Training**: Keller and Papasan emphasize time blocking—dedicating undistracted time to your priority. Triathlon training involves balancing three sports, so time blocking ensures you consistently make space for swim, bike, and run sessions, as well as rest and nutrition planning.   4. **Leverage the Domino Effect**: The concept of tackling the most impactful task first can be applied to triathlon preparation. For example, improving your swimming technique could have a domino effect, boosting your confidence and setting a positive tone for the rest of your training sessions.   5. **Combat Multitasking**: The book warns against multitasking, advocating instead for deep focus on one task at a time. In triathlon training, this could mean being fully present in each workout—focusing on your stroke during swimming, your cadence during cycling, or your form during running—rather than allowing distractions to dilute your effort.   Triathlon training requires discipline and strategic planning, and *The ONE Thing* offers a framework to enhance your focus and efficiency.    TriDot Workout/Drill of the Week:  Bike Power Intervals This week's TriDot Workout of the Week is all about *Power Intervals*—and learning how to generate strong, sustainable watts using two different techniques. After a solid warmup with some Z4 primers, you'll hit two rounds of 4-minute efforts at Zone 4 with a low cadence of 70 rpm, emphasizing raw force. Then you'll dial it back to Zone 2 and hold 90 rpm to recover. Power equals force times speed, and this session trains both sides of the equation—so you build strength *and* speed control. Keep those Zone 4 intervals crisp and clean, and remember: low rpm = grind, high rpm = spin, both equal *power*. Ready to break it down? Warmup 10 min @ Z2 with 2 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4 Main Set 2 x 4 min @ Z4 ~70 rpm (2 min) Balance of time @ Z2 Session Note When performing Power Intervals, the hard efforts are all at Z4 but you'll be producing that power using two different techniques. Power is force times speed (cadence). During the initial Z4 efforts, you'll emphasize force production to produce power by pedalling at 70 rpms. During the latter Z4 efforts, you'll shift emphasis to producing power with a higher cadence by pedalling at 90 rpms. Your rest periods between harder efforts are at Z2. Perform Z2 efforts @ 90 rpms. Perform Z4 efforts @ 70 or 90 rpms as directed. And there you have it—your Power Intervals session designed to help you crush your bike splits by training both force and speed. Get after it, stay focused on your cadence zones, and remember: every stroke counts when you're building power with purpose. Now… let's shift gears—literally and figuratively. It's time for one of my favorite parts of the show, where we trade sweat for smarts and see just how well you know your triathlon gear. This week, we're kicking off a brand-new game I'm calling… “Guess That Gear!” Here's how it works: I'll read a few clues about a piece of triathlon equipment—could be from swim, bike, run, or transition—and it's up to you, Rich (and all of you listening), to figure out what it is before I give the answer. Ready to test your triathlon IQ? Let's play Guess That Gear!   Fun Segment: Life in the fast lane!!!   “Guess That Gear!” – Triathlon Edition  Segment Intro (Script): Alright, triathletes, it's time for our fun segment and I've got another completely brand new one for you—It's called, “Guess That Gear!” I'm going to describe a piece of triathlon gear—could be something from the swim, bike, run, or transition—and it's up to you, Rich (and our audience) to figure out what it is…  How It Works: I'll give a series of clues about a piece of triathlon-related gear, equipment, or accessory—starting vague and getting more specific. Round 1 Clues: I'm lightweight but can make or break your race. I'm often strapped, clipped, or buckled. Lose me in transition and you're disqualified. What am I? Answer: Helmet     Round 2 Clues: I'm packed with calories but not flavor. You'll probably get sick of me around mile 40. I can be fruity, salty, or even a complete mystery… What am I? Answer: Energy gel     Round 3 Clues: I'm often forgotten until it's too late. I can mean the difference between crying and cruising. You probably applied me in T1… if you remembered). Answer: Body Glide / Anti-Chafe Balm / Sunblock       Round 4 Clues: I sit quietly under pressure. I'm small, but without me, you're not going far. I love CO₂, but I'm not a soda can.   Answer: Spare tube     Round 5 Clues: I make you look like a superhero... or a sausage. I'm built for speed, not bathroom breaks. If you forget me on race morning, you're going to panic.   Answer: Tri suit Okay, that last one's a rite of passage. You haven't really lived until you've tried to wiggle out of one of these in a porta-potty at mile 56.   Closing: Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!  

Max Pearson presents a collection of this week's Witness History episodes from the BBC World Service.We hear from the first woman to lead DC Comics - the home of Superman, Batman and Wonder Woman. Jenette Kahn began turning the company around in the 1970s. Our expert is Dr Mel Gibson, associate professor at Northumbria University. She has carried out extensive research into comics and graphic novels.Next, Minda Dentler, the first female wheelchair athlete to complete the super-endurance Ironman World Championship in 2013, tells us about achieving her goal after contracting polio as a child.Then, the invention of the life-size training dummy Resusci Anne in the 1960s, which was designed to teach mouth-to-mouth resuscitation.The ghost town in Namibia that's slowly being buried by the desert after it was abandoned in the 1950s when the diamonds ran out.Finally, the accidental invention of superglue in 1951, which only became a big hit following an appearance on a US tv show.Contributors: Jenette Kahn - former President of DC Comics. Dr Mel Gibson - associate professor at Northumbria University. Minda Dentler - wheelchair athlete. Tore Lærdal - Executive Chairman of Lærdal Medical. Dieter Huyssen - grandson of an emigree to Kolmanskop in Namibia. Adam Paul - grandson of Dr Harry Coover, inventor of superglue.(Photo: Cover illustration for Action Comics with Superman, June 1938. Credit: Hulton Archive/Getty Images)

A multifaceted woman whose life story weaves together the worlds of music, modeling, motherhood, and  triathlon, thats Latifah Lowery.  Witness her remarkable journey, sparked by a friend's invitation to the electrifying Ironman World Championships in Kona 2017. That single experience planted a seed, igniting a passion that would redefine her life. Despite qualifying for professional status within just two years of launching her triathlon career in 2021, Latifah chose to hone her skills further, demonstrating a strategic and mature approach to her athletic development.   Her story is a powerful testament to the transformative power of ambitious goal-setting. Latifah candidly discusses her initial struggles with commitment, a battle she conquered by setting the audacious target of completing a sprint triathlon before her son's first birthday. This pivotal achievement ignited an unwavering dedication to the rigorous demands of triathlon training. She shares the raw, emotional, and physical challenges of her early races, the unwavering support of her mother, and the invaluable guidance of World Champion Ironman athlete Michellie Jones.   Join us as we explore Latifah's extraordinary journey, her dedication to her sport, and her desire to make a lasting impact on the triathlon community.   Let's Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.    

Army officer. Ironman triathlete. Paratrooper. Kona qualifier. Rosie Wild is no stranger to pushing boundaries—both physically and mentally. In this episode, she shares her remarkable journey from academic Latin scholar to Sandhurst Sword of Honour recipient, and from knee injury to elite endurance athlete. Why You Should Listen: Rosie's story is a masterclass in grit, adaptability, and quiet determination. Whether you're an athlete, coach, or someone chasing a challenging goal, her perspective on resilience, humility, and high achievement will inspire you to keep going—even when the odds are stacked high. In This Episode: Rosie's unexpected entry into triathlon through injury rehab Life at Sandhurst, overcoming setbacks, and winning the Sword of Honour The transition from runner to Ironman contender Her experience as the only woman on P Company and passing the gruelling selection Insights into leadership, resilience, and mental fortitude Balancing high-performance sport with military demands Training volume, nutrition, and recovery strategies that keep her strong Qualifying for Ironman World Championships and what it takes to race with the pros Quotes to Remember: “Triathlon started as rehab—and it became the thing that made me feel strong again.” “Being injured at Sandhurst was the best thing that happened to me. It changed how I led.” “You don't pass P Company by accident. You show up, every day, when it's freezing, and you fight.”   To follow Rosie's progress, please check out her Instagram channel: Rosierunningwild   Rosie's chosen book is: "Daring Greatly" by Brene Brown. An insight into performance, shame, vulnerability, embracing failure.   **To get a free copy of my personal daily mobility routine, please click HERE** **To download your FREE infographic ‘7 steps to swimming faster', please click HERE    Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.   You can find all of my social media links HERE: You'll also find some really great content on my Instagram and YouTube! Instagram  YouTube   Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.   If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes.  For any questions please email Beth@TheTriathlonCoach.com.

Matt Lieto sits down with Danish star Magnus Ditlev to talk about his journey to the top of long-distance racing. Coming off a second-place finish at the IRONMAN World Championship in Kailua-Kona, Magnus opens up about his offseason reset, his intense focus on improving his swim, and the tactical decisions that shape his race-day strategy. With a sharp eye for marginal gains and a relentless drive for improvement, he's redefining what it takes to win. Don't miss this deep dive into the mindset and methods of one of triathlon's most promising athletes.

Michellie Jones is an Australian triathlon legend with a resume including two ITU World Championships, an Olympic silver medal at the 2000 Sydney Games, a victory at the 2006 Ironman World Championship, and a Paralympic gold medal as a guide to Katie Kelly in the PT5 (PTVI in today's classification system) in Rio de Janeiro in 2016. Michellie has a wealth of experience in coaching, and in this interview we discuss what she's learnt from a life in triathlon both as an athlete and as a coach.  HIGHLIGHTS AND KEY TOPICS: Michellie's athletic career and career highlightsTransitioning to coachingMichellie's training philosophy, and how her own former coaches and athletic experience has influenced itKey aspects of swim, bike and run training for triathletesBalancing training strengths vs. weaknesses The importance of training for top-end speedConsiderations for older athletesDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts457/LINKS AND RESOURCES: Michellie's website and InstagramWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Training Talk with Jodie Swallow Cunnama | EP#332 (another fantastic athlete who's gone on to have a great career in coaching)Training Talk with coach Emma Carney (double ITU World Champion) | EP#276 (as above, but being Australian even more similar to this interview with Michellie)You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

Today, I'm syncing up with Eric Zaltas and Matt Schuster, the founders of Addra Labs Protein Bars. Eric is a former U.S. National Road Cycling Team member and National Team Time Trial Champion with a deep background in sports nutrition. Matt, a former advertising executive turned elite amateur triathlete, has competed at the Ironman World Championships in Kona. We dive into the inspiration behind Addra Labs, the unique ingredients and flavors that set their bars apart, and their journey from endurance sports to brand-building. Plus, they share where you'll see Addra popping up at Ironman, triathlon, cycling, and running events this year—and what's on their own training and race schedules while balancing entrepreneurship. CONNECT Addra Labs on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five star review on Apple or Spotify Subscribe to MarniOnTheMovePodcast, YouTube Channel Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

In this inspiring episode we welcome Brent and Kyle Pease, brothers who have made a significant impact in the world of endurance sports and disability inclusion.  Diagnosed with cerebral palsy as a child, Kyle grew up cheering for his athlete brothers from the sidelines—until one life-changing moment when he asked Brent, “Can people in wheelchairs do IRONMAN?” Without hesitation, Brent replied, “YES!” That simple yet powerful exchange ignited a journey that has led them to complete over 75 races together, including IRONMAN triathlons and the legendary IRONMAN World Championships in Kona. But their impact goes far beyond racing. Through the Kyle Pease Foundation, they've empowered over 100 athletes with disabilities to compete in endurance sports, proving that inclusion isn't just a goal—it's a movement. In this episode, we explore their brotherly bond, the power of vulnerability in training, race-day challenges, and the ripple effect of inclusion. They share how sports transforms lives, the mission behind their foundation, and why embracing your own challenges can unlock new possibilities. Episode Highlights: How vulnerability during training fosters deeper connections. Inclusion in sports can lead to broader societal changes. Training together creates lasting memories and strengthens relationships. The transformative power of sports and the importance of community and inclusion.  Learn how The Kyle Pease Foundation aims to improve lives through sports and beyond. The importance of filling up your own cup and being authentically you. Chapters 06:02 Brotherly Dynamics in Training 11:49 Race Day Experience and Mental Preparation 17:57 The Kyle Pease Foundation and Its Mission 25:07 Impact Beyond Sports: Financial Support for Athletes 31:54 The Broader Message of Inclusion and Community 38:37 The Ripple Effect of Inclusion 44:38 The Challenge of Endurance Events 51:55 The Importance of Self-Identity

Lance Watson has one of the most extensive resumes in triathlon coaching. He was the coach of Simon Whitfield who won the first ever Olympic gold medal in triathlon in Sydney 2000, has coached at multiple Olympic Games, was the coach of Ironman World Champion Peter Reid, and Ironman World Championship podium finishers Lisa Bentley and Chris Lieto. In this episode, we dig deep into his coaching methodology, discussing training principles, tactical and mental preparation, and more. HIGHLIGHTS AND KEY TOPICS: Lance's coaching methodology, including a description of his task progression oriented approachHis work with Simon Whitfield leading into the Sydney Olympics, including an example training weekConsiderations for Simon's "mixed phenotype" - Simon being a fantastic middle distance runnerThe tactical and mental preparation done that contributed to the Olympic successHow Lance approaches training for long distance triathlon, exemplified by athletes like Lisa Bentley, Chris Lieto and Brent McMahonThe different considerations for age-group athletes looking for their best performance within the constraints of family, work and lifeTips for age-group athletes to improve their swimming, biking and running DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/tts453/ LINKS AND RESOURCES: LifeSport Coaching (Lance's coaching business): website and InstagramThe day Simon Whitfield made Canadian Olympic history - 5-minute Youtube video by CBC Sports WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: World Champions keep things simple: training masterclass with Joel Filliol | EP#172Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

You likely know Cam Wurf from his exploits on a bike. He set record after record in the Ironman World Championships on the bike leg, then stepped back into the UCI World Tour after a six-year hiatus and has been working his way into headlines since. He's an Ironman winning athlete, generally found somewhere on the podium when the race is a wrap, but he's also known for wild exploits like running a half marathon for training the evening after riding Paris-Roubaix.  Let's not forget that he's an Olympic and world champion rower from his first foray into athletics, so he's basically been an endurance athlete his entire life. This conversation is not one to be missed, thanks for tuning in! Follow Cam at @cjwurf Get that $48 value from AG1 by visiting drinkAG1.com/tedking And follow the Kristian Blummenfelt excitement here and here!