Podcasts about bonking

Every athlete has probably experienced it at some point—hitting that wall in the middle of some mixed-modal intervals. One second, you're holding pace, and the next, it feels like everything falls apart. Bonking on mixed modal intervals is more common than when doing cyclical work because you don't have immediate feedback on paces from the machine. There is also a lag effect: You will likely push too hard on one movement but not feel it one or two movements later. In this episode, we take a closer look at why bonking happens and explore different strategies to navigate and adjust a session when it does. We also touch on the mindset athletes often have around numbers, paces, and metrics—how attachment to these can hinder performance when not recognising session to session variance. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [2:20] Jon's aggressive interval programming [4:00] How to avoid this in the workout prescription [7:00] Alternative ways of using RPE [8:00] The benefit of using machines in intervals [11:20] When athletes are stubborn on certain numbers and interval paces [14:00] Understanding the psychology of the athlete with pacing suggestions [17:15] How to respond in the middle of the session when this happens [21:00] Changing the movements on intervals

In today's 15-min update...  - We teamed up with AM800 and called our WINNER of SWIFTEMBER! (Two tickets to see Taylor Swift in Toronto, plus $1300 cash!)  - There's a new record for world's tallest hat  - Hard day for Male Enh*ncement Dr*gs in Canada and more!

If you're experiencing any of these next 7 warning signs, it's time to fuel up and revamp your eating habits. Poor sleep quality: You toss and turn all night. Digestive issues: Bloating, cramps, or other GI problems are common. Irregular menstrual cycles: For female runners, this can be a sign of inadequate nutrition. Constant hunger: You're always ravenous, even right after eating. Brittle nails and hair loss: Your body isn't getting enough nutrients for maintenance. Decreased motivation: You've lost your enthusiasm for running. Bonking during long runs: You hit the wall earlier than you should. If you're nodding along to several of these signs, don't panic. The good news is that improving your nutrition can be a game-changer. Start by focusing on whole foods, adequate protein intake, and proper hydration. Consider consulting with a sports nutritionist (such as Isobel) to create a personalized plan that fuels your running goals. Get your Runner's Nutrition Checklist here Any issues let me know!

Today, we give you a little food for thought on day to day nutrition and race fueling. We sort of explore the traditional triathlon thinking process and ask if you're really doing what's right for your long term health. We get into how to think about what's working and how to recognize what's not. On some levels it's complex, but it can be really simple if you start putting yourself first in the equation. We talk about fitness over nutrition and how to build your body for long distance triathlon. We get into glycogen, fat oxidation, and ask if training your gut is really a logical approach. We look at bonking, periodizing carbs and ask you to think about how you're fueling and if it really makes sense. The modern diet is filled with synthetic ingredients and proving to be a failure. Are we as performance athletes falling into the same trap? Topics: Critically thinking about your nutrition day to day Do you believe something is wonky? Nutrition for triathlon Not just a triathlete, but a human The highest performers are willing to try anything to win The difference between an answer and an option Fueling for training and racing Most things are processed Enormous consumption of carbs and sugars Inflammation is at the root of most problems Glycogen depleted state for pros Fat oxidation rates Train your gut?? Fitness over nutrition Can you really burn all the calories? Are we searching for the wrong answers? Sugar crashes Training your body to crave more junk Bonking  - just as much mental? Working hard all the time Periodizing carbohydrates Fat burning machines How to be much better on race day Heart palpitations Telling your body how to work Can you explain why you take in the calories you do? $8 a Gell to become more inefficient Popping pills Worshiping at the alter of your nutrition brand   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

EPISODE 110 - Pidcock's Winning Move, Dizzle Finally Put His Money Where His Mouth Is, Triathlon's Best Gunning for Yellow, and DJ's New Leadville Bike What is up my party people. We give Dizzle the floor to start the episode this week talking about how he finally put his money where his mouth is and won himself a bike race. Then, after Tyler eventually got his act together after some technical difficulties, we give our takes on some of the action from the Olympics, including Dizzle's live take on Pidders winning move. And before we end the show with a boatload of rapid fire questions DJ breaks down some of the details of his new Leadville gravel, I mean mountain bike. I want to give a special should to our supporting sponsors of the show. If you want to hit some of those marginal gains like your favorite YouTuber then be sure to use the code bonkbrosbikewash when checking out those hot products from our homies over at Silca. Speaking of marginal gains, Bolt Skin and Shave has set out to make the most of leg shaving for men, but why stop there? Everyone knows the real marginal gains come from taking that Performance Razor to those grizzly arm hairs so you can look and feel more jacked and tan, and aero if you're into that. Use code BONKBROS15 for 15% off. Last but not least, our friends over at Dynamic Cyclist have built an entire catalog of strength and mobility programs to help you stay fit and nimble on and off the bike so check out their plans today with code BONKBROS for 10% off. Oh and let's give a quick shout to all of our VIP + supporters on Patreon for helping us keep the mics on week in week out. We've got:  Anu, Chuck, Daniel, Jeremy, Matt, Yeco, Charlotte, Conner, Joel, Julien, Kevin, Kris, and Tweickelberg. Your extra contributions are most appreciated.   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this episode started.   Patreon: http://patreon.com/patreon_bonkbros     Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Summary In this conversation, the hosts discuss various topics including PJCT D1ZL CLTV*'s recent race, the Dust Bowl, and their thoughts on the Olympics. They talk about the equipment used in the race, such as tire choices and arrow bars. They also touch on the topic of injuries, with a listener asking for advice on training with a broken wrist. The hosts then shift their focus to the Olympics, discussing the mountain bike races and the performance of different athletes. They also mention the new tread pattern on the Continental Race King tires used by PFP and Pidcock. The conversation ends with some technical difficulties and a discussion about crashes in the time trial races. In this part of the conversation, the hosts discuss the men's and women's mountain bike races at the Olympics. They talk about Chloe Dygert's crash and her close finish, as well as Remco Evenepoel's performance. They also discuss Wout van Aert's double disc wheels and the technical difficulties they are experiencing during the podcast. The conversation then shifts to Christian Blumenfeld, a triathlete who wants to win the Tour de France. In this part of the conversation, the hosts discuss various topics including the possibility of winning the Tour de France on Zwift, the Dunning-Kruger effect, Dylan's recent gravel race victory, Adam's hot take on the Aspen ST tires, and Dylan's new Allied BC 40 bike. They also joke about influencer culture and share stories about encounters with other cyclists. In this final part of the conversation, the hosts discuss various topics including bonking during rides, shaving arm hairs, Dylan's resemblance to Shaun White, and the possibility of cyclocross becoming a Winter Olympic sport. They also answer some listener questions and engage in friendly banter.   Keywords Dust Bowl, race, Olympics, equipment, tire choices, arrow bars, injuries, broken wrist, mountain bike races, tread pattern, Continental Race King, crashes, time trial, Olympics, mountain bike race, Chloe Dygert, Remco Evenepoel, Wout van Aert, technical difficulties, Christian Blumenfeld, triathlete, Tour de France, Tour de France, Zwift, Dunning-Kruger effect, gravel race, Aspen ST tires, Allied BC 40, influencer culture, cyclist encounters, bonking, cycling, arm hairs, Shaun White, cyclocross, Winter Olympics   Takeaways PJCT D1ZL CLTV* shares his experience and equipment choices in the Dust Bowl race The hosts discuss the Olympics and the performance of athletes in the mountain bike races They mention the new tread pattern on the Continental Race King tires used by PFP and Pidcock A listener asks for advice on training with a broken wrist The conversation ends with technical difficulties and a discussion about crashes in the time trial races Chloe Dygert's crash and close finish in the women's mountain bike race Remco Evenepoel's performance in the men's race Discussion about Wout van Aert's double disc wheels Technical difficulties during the podcast Christian Blumenfeld's ambition to win the Tour de France The hosts speculate about the future of the Tour de France and the potential for winning it on Zwift. They discuss the Dunning-Kruger effect and how it relates to athletes who excel in one sport and assume they can be the best in another. Dylan shares his recent victory in a gravel race and the strategies he used to win. Adam presents a hot take on the Aspen ST tires, suggesting that they have the potential to be as fast as the Race Kings. Dylan talks about his new Allied BC 40 bike and the advantages of having rear suspension for the Leadville course. The hosts joke about influencer culture and share humorous stories about encounters with other cyclists. Bonking during rides can be avoided by fueling properly and bringing enough food Shaving arm hairs is a personal choice, but some cyclists believe it improves aerodynamics Dylan has been compared to Shaun White in terms of appearance Cyclocross becoming a Winter Olympic sport is a topic of discussion, with suggestions of racing on snow or ice The hosts engage in friendly banter and answer listener questions   Titles Training with a Broken Wrist Crashes in the Time Trial Races Van Aert's Double Disc Wheels Evenepoel's Strong Performance Dylan's New Allied BC 40 Bike Dylan's Victory in a Gravel Race The Debate on Shaving Arm Hairs Dylan's Resemblance to Shaun White   Sound Bites "Yeah, I know, but that's as big as I got." "True." "I wasn't making fun of you. Maybe like a year ago I was, but I've gone through an entire evolution of thinking since then." "Dude, I can't find a video of this." "I'll show you what fatigue looks like." "Tom Pitcaks risky overtakes, cures dramatic mountain bike gold." "Is the 2028 tour just going to be on Zwift?" "Yeah, is the king of the Dunning-Kruger effect." "If there's a will, there's a way. That's the Dun & Kruger" "Okay, let's hear" "Yeah, we only bonk when we mean" "You can eat whatever"   Chapters 00:00 PJCT D1ZL CLTV*'s Dust Bowl Race and Equipment Choices 10:32 Olympics: Mountain Bike Races and Equipment 13:08 Training with a Broken Wrist 15:54 New Tread Pattern on Continental Race King Tires 20:00 Crashes in the Time Trial Races 22:07 Dygert's Crash and Close Finish 23:04 Evenepoel's Strong Performance 25:31 Van Aert's Double Disc Wheels 26:58 Technical Difficulties and Frustration 36:44 Blumenfeld's Ambition to Win the Tour de France 41:17 The Future of the Tour de France on Zwift 42:36 The Dunning-Kruger Effect in Sports 43:49 Dylan's Victory in a Gravel Race 48:32 Adam's Hot Take on the Aspen ST Tires 53:29 Dylan's New Allied BC 40 Bike 59:26 Joking About Influencer Culture and Cyclist Encounters 01:01:46 Avoiding Bonking and Fueling Properly 01:03:54 The Debate on Shaving Arm Hairs 01:05:29 Dylan's Resemblance to Shaun White 01:09:22 Cyclocross as a Winter Olympic Sport 01:16:34 Friendly Banter and Listener Questions

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For this week's free one, we've Riley, Milo, and November discussing the Reform manifesto, which reads like a handful of Volk-centred social democracy policies with a lot of what you can only called overt fascism. Great to know that this will be “sensible politics” in about five years. We also read a paean to Nigel Farage's f**kability. Of course it's in the Spectator, but you are simply not prepared for it. If you want access to our Patreon bonus episodes, early releases of free episodes, and powerful Discord server, sign up here: https://www.patreon.com/trashfuture *EDINBURGH LIVE SHOW ALERT* We're going to be live at Monkey Barrel comedy at the Edinburgh Fringe on August 14, and you can get tickets here:  https://www.wegottickets.com/event/621432 *MILO ALERT* Buy Milo's special ‘Voicemail' here! https://pensight.com/x/miloedwards/digital-item-5a616491-a89c-4ed2-a257-0adc30eedd6d *STREAM ALERT* Check out our Twitch stream, which airs 9-11 pm UK time every Monday and Thursday, at the following link: https://www.twitch.tv/trashfuturepodcast *WEB DESIGN ALERT* Tom Allen is a friend of the show (and the designer behind our website). If you need web design help, reach out to him here:  https://www.tomallen.media/ Trashfuture are: Riley (@raaleh), Milo (@Milo_Edwards), Hussein (@HKesvani), Nate (@inthesedeserts), and November (@postoctobrist)

Stephen is a masters runner just like you, but like a lot of runners, has really struggled with bonking during the marathon, despite putting in what seems to be great training. Sound familiar?  When it comes to marathon training and hitting the wall it's difficult to piece together exactly what the issue is.  Am I under or over training? Is my nutrition, salt or electrolyte intake the cause? How do I start to figure out where I'm going wrong? Well, you're not alone. In today's podcast, we're going to take you inside one of our coaching calls with Stephen Stone, a masters runner just like you, who struggled with the same issues.  We're going to dissect everything so you can see exactly how we look for the cause of this common problem. By the end of this episode, you'll have an exact plan for what you can look for in your training.  Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase. Flagstaff Retreat Spots are starting to fill up fast for our 2024 summer running retreat in Flagstaff, AZ. Our retreats are the perfect combination of spectacular running, hands-on coaching, informative and fun training lessons, and unforgettable memories with runners just like you!  Whether you're looking for the chance to run along the grand canyon, experience some of the most picturesque trails in the US, or learn directly from our team of coaches and some of the foremost experts in strength, nutrition and biomechanics, our Flagstaff retreat is for you. Now, keep in mind these retreats ARE NOT for elite runners. They are for runners like you who love running and just want to improve. Most of our attendees are between 40 to 70 years young and range in ability from Boston Qualifiers to those who are just getting started. To see all the accommodations, prices, photos, schedule and all other details, head to runnersconnect.net/flagstaff.

This week on the Balanced Podcast, we have coaches Chris Berlow and Paul Melella sharing their wisdom and experiences on maintaining their personal energy.  As discussed numerous times, restoring mental energy is vital to performing at a high level. If you are tuning into this podcast, you are likely a high performer.  And with all high-performance machines, you need to fuel it correctly, and rejuvenation time is our high-octane fuel.  Paul's scheduled March trip could not happen, and he is currently feeling the effects of not taking the time to rejuvenate.  He referred to the term professional bonking, and it is real, so we all have to pre-plan trips to ensure we are constantly restoring our mental energy to keep the momentum strong.  Some key takeaways are… Pre-plan respite time daily, weekly, monthly, and quarterly to ensure you can sustain a high level of performance Don't take respite for granted Embrace change  Being present and mindful in whatever season of life you are in Nothing last forever, so absorb the moments fully now This podcast has a ton of valuable wisdom, and it is right here for you all to benefit from decades among decades of experience and wisdom. If you enjoyed this podcast, please don't be shy and share it with anyone who would benefit from its content.  Visit empoweredmastery.com for more information, or contact us at info@empoweredmastery.com should you have any questions about Balanced Warrior and Empowered Mastery.

have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Intro  3:00 Bonking your first marathon  6:00 95% of people will never sprint after 30  6:44 Fave Running Shoes  10:28 Marathon Gels  18:00 The voice in my head  24:50 Too slow to run a marathon  28:26 Sunglasses at night  31:42 Splitting my training up  39:20 Difference between a solo ultra and a team ultra

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Shoot us a text message! Join hosts Parker, Mike, and Seid in an enlightening episode of the Tri Hard Podcast as they delve into a range of topics crucial to every triathlete's journey. The episode kicks off with a detailed discussion of their recent training weeks, sharing insights into their workouts, challenges, and progress towards their goals.Transitioning to nutrition essentials, the team explores the topic of bonking during workouts, shedding light on the causes, symptoms, and strategies to prevent this common issue. Dive into valuable tips and fueling techniques to optimize performance and avoid energy depletion during training sessions.In the realm of product reviews, the hosts share their experiences with new gel products, offering feedback on taste, effectiveness, and suitability for endurance activities. Discover potential fueling options to enhance your training and racing performance.Wrapping up the episode, Parker, Mike, and Seid engage in a discussion on overtraining - a critical topic for athletes aiming to strike a balance between pushing limits and avoiding burnout. Gain insights into recognizing signs of overtraining, implementing recovery strategies, and maintaining optimal performance levels.Tune in for an informative episode packed with training insights, nutrition guidance, product reviews, and essential tips on managing training intensity to maximize your triathlon journey.Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10Raw:https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Code NVDMThe Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the Show.

We read the papers so you don't have to. Today: Don Poorleone. Former President and fake tan enthusiast Donald Trump manages to escape financial disaster for now. The Generational Game. The Times outlines the hallmarks of each generation – and we disagree heartily. Plus – Hopping Nad. Nadine Dorries is feeling herself at sixty-six – and she's telling anybody who'll listen. Alex von Tunzelmann is joined by journalist Holly Thomas and comedian Daniel Foxx. Help us to grow Paper Cuts! Send this link to THREE mates and tell them why we're your favourite podcast: papercutsshow.co.uk Support Paper Cuts and get mugs, t-shirts and extended ad-free editions: back.papercutsshow.com Follow Paper Cuts: • Twitter: https://twitter.com/papercutsshow • Instagram: https://www.instagram.com/papercutsshow • TikTok: https://www.tiktok.com/@papercutsshow • Threads: https://www.threads.net/@papercutsshow Illustrations by Modern Toss https://moderntoss.com  Written and presented by Alex von Tunzelmann. Audio production: Simon Williams. Production. Liam Tait. Assistant Production: Adam Wright. Design: James Parrett. Music: Simon Williams. Socials: Kieron Leslie. Managing Editor: Jacob Jarvis. Exec Producer: Martin Bojtos. Group Editor: Andrew Harrison. PAPER CUTS is a Podmasters Production Learn more about your ad choices. Visit podcastchoices.com/adchoices

Himeros.tv creator Davey Wavey is joined by drag queen Mossy Stone in a conversation about animal energies, play-fighting, and using sex as a conflict resolution tool.

This week we have another episode related to race day nutrition and hydration.  If you have a half or full ironman coming up, be sure to listen to the podcast today to learn how to avoid these issues that can arise on race day. Often it can be related to fuelling and hydration.    -Runner's Trots - gas, pain, bloating, urgency to use the washroom -Bonking - running out of energy or hitting the wall  -Muscle cramps - can be related to hydration  -Nausea - during or after the race  -Hyponatremia - low sodium   If you are interested in learning more about nutrition coaching for yourself as an endurance athlete, please fill out an application linked below or send me a message. Apply to work with me —> https://l.bttr.to/5YUXz   Stay connected:  www.instagram.com/andreadietitian www.facebook.com/andreadochertyrd    Prefer to read about this? You can find the full transcript at www.andreadochertyrd.com/episode10   Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!   Save on supplements with my affiliate link You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order shop.skratchlabs.com/FUELEDTRIATHLETE

Riding too hard, too often. Bonking. Not having fun! As cyclists, we have some bad habits, and this podcast is about a few common ailments, and how to avoid them. Today we have Coach Ricky Arnopol joining us to talk about 6 Bad Habits he often sees in his coached athletes, his pro teammates on the UCI Continental Team Project Echelon, and cyclists in general. --- Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks! You can save 25% off a subscription to Optimize — your year-round training solution with unlimited training plans, meal plans, and strength and conditioning videos — with the code 25podcast.

Here's how I went from a 3:57 to a 3:21 marathon. I started my journey BONKING, hobbling across the finish line. To a recent race finish feeling strong with a Boston Qualified time. I want you to do it too! Here are the 10 things that I did to help me drop my marathon time. Want to know how a running registered dietitian fuels and recommends you fuel your marathon? Enroll in the Essential Marathon Fueling Course, for less than the cost of most marathons. TAP HERE to learn more.

The weather's really taken a turn this week hasn't it?! And these cold, clear nights can only mean one thing… a chance to witness some Northern DeLights. Yasmin is joined on the couch by the very talented and stylish Sonny Jay, and the Kim K of Canning Town himself, it's gorgeous new groom Mark! And strap yourself in, because there's some naughty language in this week's episode - definitely not one for the kids! We find out just how late Mark was to his wedding… and why that shirt was SO special. Sonny and Mark have a special connection over an affinity for orange and navy outfits, and Yasmin wants to know how many more terms our brides and grooms are going to have for, erm, having a lovely adult time together? And despite the epic fail on Adrienne and Matt's honeymoon while playing ‘Would You Rather', we give it a go in the studio while we ponder life's biggest decisions, like if you were forced to get married in the wrong shirt, or to someone who was wearing, *sharp intake of breath* a black suit. MAFS UK is on every Monday to Thursday night at 9pm on E4, you know the drill by now, and we'll be back with you next Thursday night straight after the show for the big debrief! Now settle down… the Burnley v Essex match is starting!

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What up party people. This episode is brought to you by Dylan Johnson and The Bonking Buddies, cyclings newest boy band to hit the scene. Tune in to hear more about where the inspiration for this collective sprouted from, as well as some behind the scenes talk from Dizzle on his latest wide-angle podium result at BWR Utah, and more! If you have any feedback or questions for the show drop us a note at bonkbrospodcast@gmail.com or hit us up on the Instawaves (@bonkbros @scottmcgilljr @dylanjawnson @adamsaban6 @tylerclouti). A huge shout to our loyal Patreon supporters who are have already listened to this episode with the early access pass. If you too want to beat your friends in the weekly Bonk Bros digestion game, head over to http://patreon.com/patreon_bonkbros . And if you want a sick Bonk Bros dad hat, hit up the link in the show notes to find our basic merch store (https://my-store-e1e3c4.creator-spring.com/listing/hat-7287 | https://my-store-e1e3c4.creator-spring.com/listing/sticker-3974). Alright lets get this party started.    Patreon: http://patreon.com/patreon_bonkbros   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and this week we're talking about how athletes respond differently to training, the what/when/why/how of tapering, and how to recognize when you're dealing with everyone's least favorite b word. Today's show is also brought to your by Flow Formulas. If you haven't yet tried their new endurance gel formula head over to flowformulas.com today to see what all the hype is about and use the discount code “ignitionpodcast10” for 10% off your first order.  As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.  Alright, let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Pete Rubish is an athlete, coach, and entrepreneur based out of Oak Ridge, Tennessee. As a competitive powerlifter he boasted a 772 pound squat, 485 bench and 920 pound deadlift. More recently, he's transitioned out of PED use, transformed his body, and has his eyes set on other fitness feats. In our conversation, we discussed the highs and lows of his competitive career, finding identity beyond powerlifting, and what excites him about ultra running. Timecodes: (2:48) - Pure, Early Days of Lifting (7:03) - Competitive Career & PED Use (10:11) - Deaths in the Industry (13:13) - Memories from "The Cage" (20:19) - How Powerlifting Has Changed (26:19) - The Perils of Redefining Yourself (30:54) - Why The Transition to Ultrarunning (32:25) - Bonking in a 50-Mile Race (36:56) - Rise of the Hybrid Athlete (38:31) - Current Training Program (42:34) - Less is More / Finding Balance (47:36) - Why I Sold My Gym (56:24) - Importance of Diversifying Your Interests For More: Support the Podcast Follow Brock on Instagram Follow Brock on YouTube Follow Pete on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support

Immigration. The issue which drove so many people to vote to leave the EU before the 2016 EU referendum is back in the news and rising as an issue. Alp Mehmet, Chairman of Migration Watch, popped by the Red Lion pub to discuss the newest immigration figures of 606,000 net. It's also been a big week for Labour's plans for the economy with Shadow Chancellor Rachel Reeves jetting off (pun intended) to America to deliver her "business model for Britain" speech. One senior Labour MP who is doing some serious thinking about inequality and what the next Labour government needs to do about it is Liam Byrne, MP for Hodge Hill and a former Treasury minister.Plus, former Boris Johnson aide-turned-novelist Cleo Watson joins Chris to talk about partygate, Cummings and her new novel, "Whips", described as a cross between 50 Shades of Grey and House of Cards. For 30 days' free access to The Telegraph: https://www.telegraph.co.uk/chopper |Sign up to the Chopper's Politics newsletter: https://www.telegraph.co.uk/politicsnewsletter |Read Chopper's Peterborough diary: https://www.telegraph.co.uk/peterborough-diary |Listen to Off Script: www.playpodca.st/offsctipt|

Pinkalla and Stolski playing with a short bench this week, catching up on what has been a wild spring. Drift boats and trout to northwoods suckers, we dive in deep. Bart went to Disney Land or something?! and Hahner is in the coal mines. Come hang out with the PTB boys! Welcome to Past The Barb with Adam Bartusek, Ryan Pinkalla, Cody Hahner, and Will Stolski. We talk about everything outdoors the way YOU and your friends do, as well as whatever is going on in the world today. ~ Past The Barb Social Media ~ Email Us Questions and Feedback: pastthebarbpodcast@gmail.com Instagram: @pastthebarbpodcast Facebook: https://www.facebook.com/profile.php?... ~ Follow Us On Social Media ~ Adam Bartusek Instagram: @adambartusek Adam Bartusek Facebook: https://www.facebook.com/adambartbart... Ryan Pinkalla Instagram: @ryan_pinkalla Ryan Pinkalla YouTube: https://www.youtube.com/channel/UCiRa... Will Stolski Instagram: @will_stolski Cody Hahner Instagram: @codyhahnerfishing

So many runners are concerned about bonking, aka running out of fuel on race day. But should over-fueling actually be more of a concern than bonking? Check out the full blog post for today's episode at http://DizRuns.com/1125. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

GM,GM the market has shifted, the sentiment is so positive and I'm having a blast. We've got another huge week and I'm having a hard time taking my eyes off the Bonk chart long enough to make this 8th episode drop. I'm going to get into how we almost doubled the price of Solana, saw insane volume in NFT's and how a meme coin gave a community something to rally behind. Price of Solana: From $8 to $13.50, huge. Last episode I was shaking in my boots and sticking to my guns. I bought more and I now feel like a genius. Interestingly enough a tweet from Vitalik talking about the Solana team's developers marked the bottom. He had heard that the teams are solid, and hoped the best for them or something along those lines. From there we saw an uptick and the Billions that were shorting Sol ended up getting squeezed out. Then we had the airdrop of BONK! This through gasoline on the short squeeze and we wicked to over $14. People are trashing Bonk, because it's all over the timeline, it's loud, we're euphoric. But let us have this, we've been in Solana for a while and just went down like 96%. This was a community token, airdropped to the Solana Devs, NFT holders of top projects, and dropped with spectacular memes. This brought so much liquidity and fun I can't stop talking about it. My wife hates it. But what needs to be said is that rewarding everyone that's been in the community should be celebrated, this was done with good intentions from a solid team of 22 OG's. They aren't “Boogles dumping on us” they are a team of legends that pulled off one of the best airdrops yet. Degods allocation of bonk got straight burnt today, it was something like $600k worth. Defi is pumping, Orca lp is going insane over 999% apy right now. I put in a tiny amount and got 10% returns on my investment in a day. The best part is that the airdrops aren't even done yet. There's currently over 90,000 active wallets that have traded or held Bonk, with a ton of new wallets being opened since the drop. So people are actually in profit, on an SPL token on the Solana blockchain.I don't know where we go from here, I sold some and I'm holding onto my bag for a while. It's just fun, I believe in it even though it's so hard to just blindly hold.Good tokenomics, good team, good goal, fun, good memes, I took some profit, now I'm going to 50 iq it and hold a bag. Art update meta - Monkettes the SMB deriv is getting a facelift and a supply squeeze. Burn one Monkette to upgrade another that's designed by a sick @marculinopng Monkette. If that name sounds familiar it's because he designed the dude on the artwork for this pod. He's super talented and I'm pumped that he's getting recognized. The Transdimensional Famous Foxes of Famous Fox Federation will also be getting an art upgrade by the talented Zen0, which will be sick. I've been saying I like the tff's more than the fffs and now with these upgrades it's coming true, and these will be epic. I called him Zen0MMM on the pod, my apologies sir. All NFT's have been pumping, volume off the hook. People coming to Solana for bonk, taking profits and buying nft's. Let's keep it up and have some fun, celebrate people taking profit, and try to not fomo in at the top. Echo chambers. The serious lack of energy in the R/Solana channel in Reddit. The terrible Wikipedia page that it had, and basically how we are stuck in what I call the Echo Chamber problem. We see all the latest news, we know what's real fud and and what's problematic, but if you're trying to DYOR and Google search Solana or look on Youtube, you're probably walking away from the ecosystem. This isn't just a Solana problem, it speaks to the current system of the loudest people getting the most play everywhere. We scoff at SEO and catchy headlines, but they seem to run the show. To be honest, this is one of the major reasons I created the podcast. Give a digestible information drop on big picture items, what's going on in the ecosystem, and try to use a long term view of things. I'm not a trader, I just love using Solana, love the community, think that NFT's are some of the most exciting expression of the combination of art, business, software, technology, DAO's and pushing all of these to their absolute limit. I hope that comes across and I hope that you got something out of this. Feel free to reach out or leave me a review on the pod to let me know how I'm doing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thomasbahamas.substack.com

I recently met Allie Nichols from Osmo Nutrition at the Running Event in Austin, Texas and today Allie shares why Osmo is the best-tasting sports nutrition to ensure the best performance for pro-level athletes as well as us active recreational outdoor lovers. Facebook Twitter Instagram   The Outdoor Biz Podcast   Love the show? Subscribe, rate, review, and share!   Sign up for my Newsletter HERE.   Show Notes

Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google  TOPICS COVERED IN THIS EPISODE (0:06) Does Bonking Make You Faster? (19:56) How VO2max work becomes easy (36:32) Should you fuel your strength workouts? (51:57) Trivia! (58:25) How to not lose fitness in the off-season (1:07:05) Why gels make people sick / training on a budget (1:19:12) Live Questions RESOURCES FROM THIS EPISODE:  https://trainerroad.cc/3AsxOxN  Watch our latest Cycling Science Explained video now! https://youtu.be/_RIl4s2q-rs  Subscribe to the Science of Getting Faster Podcast below!  Spotify: https://trainerroad.cc/spotifysogf  iTunes: https://trainerroad.cc/itunessogf  TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating. Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist. Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea  ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad

In this episode, David is here to help us learn about Marathon fueling. How to avoid the bonk and perfect your marathon nutrition plan. Marathon is unique in that it is close to anaerobic threshold - close to the fire without getting burned 3:13 – Community Shoutouts 5:00 – Teaser of upcoming episode 6:00 – Xylon and Dave's training 7:45 – What happens when you have time off endurance training 10:35 – Episode starts 11:49 – Why is it so hard to get a marathon right? 14:53 – The interaction of psychology and physiology in marathons 18:03 – How do you know what marathon pace is? 21:10 – Should you practice race day fueling in training? 24:43 – Gut training, how do you do it and should you train fasted? 27:45 – What are the goals of fasted running and should you be running long without food? 32.10 – What is the right amount of carbohydrates to take in during a marathon? 34:30 – When should you start carbohydrate loading before a marathon? How much should you eat for carbohydrate loading? 37:50 – Why do marathoners carbohydrate load? 40:30 – What happens when you deplete glycogen stores? 43:30 – What should you eat when you are carbohydrate loading? 46:22 – Why you put on weight when you carbohydrate load 47:10 – Should you drink to thirst or have a schedule? 51:50 – Do most people underfuel for a marathon? 54:49 – Do you fuel differently for different courses? 57:21 – Should you front load your nutrition strategy? 61:25 – Why do people swish and spit carbohydrates? 62:00 – Does caffeine help a marathon? How do you use caffeine in a marathon? 65:05 – Post marathon recovery fueling? Discussed during the episode: Gut training blog: https://blog.supersapiens.com/how-do-you-train-your-gut/ Scientific article on pre-exercise eating and fasted training: https://pubmed.ncbi.nlm.nih.gov/33198277/ Blog with what Dave ate pre-marathon for Boston: https://blog.supersapiens.com/running-boston-marathon/Book Dave mentioned (Endure by Alex Hutchinson) https://www.amazon.co.uk/Endure-Curiously-Elastic-Limits-Performance/dp/0008277060 Book Dave mentioned on over drinking https://www.amazon.co.uk/Waterlogged-Serious-Problem-Overhydration-Endurance/dp/145042497X

We aren't in the habit of quoting Lenin on CapX, but his observation that there are 'decades when nothing happens and weeks when decades happen' has felt pretty apposite recently.So there's plenty to discuss in our latest topical podcast: from chaos in the gilt markets to the Government's growing list of u-turns. We also take on the broader question on the UK's miserable growth path and long-term demographic prospects – and whether it's the proper role of the state to try and get the birth rate up.Joining our editors John and Alys on this week's episode is Gerard B Lyons, Business Researcher at our parent organisation, the Centre for Policy Studies. Hosted on Acast. See acast.com/privacy for more information.

  Sensitive Golf, The Greek bedpan cometh, Lack of Spatial awareness-Bonking into things, Droopy Ear lobes,Ear wax and Artichokes

If you have followed me for any length of time, you know that I am a big proponent of even to negative splits. When we…

There's a lot of talk about the famous defamation trial that the entire universe has seen, and our dog stepped on a bee. What would you say if you woke up in a 1000 years? Tinyhats has facts and experiences to share, and Ircha reveals the locations of the podcast's listeners. Hosted on Acast. See acast.com/privacy for more information.

Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to ask me a question about trail and ultra running? Go here: https://linktr.ee/will.c.frantz ----- Another grab bag of various topics including: Adductor / Abductor strength training Plant-based eating Avoiding the bonk Nutrition hacks for busy people Swelling Post-run recovery Staying motivated other random rants... Things mentioned: Copenhagen Planks The swelling post from Running Explained The Running Explained Podcast Hydration Secrets for Ultra Runners Meal Guide for Busy Ultra Runners --- Send in a voice message: https://anchor.fm/eatsleeprun/message Support this podcast: https://anchor.fm/eatsleeprun/support

In this week's Flight and a Pint, we draft a list of Appetizers! In this all-time banter draft, Logan gives us a sneak peek at what is coming from Vessel, gets fancy with his first pick, and gets a detailed explanation of "Bonking".

Bonking

Bonking is simply when your energy levels take a dive during a hike, run, or any type of endurance event. Since we've had this happen to us plenty of times, we discuss how we've changed up our strategies to avoid it ever happening again. *This is a must listen for the aspiring trail runner and thru hiker Topics: What is bonking? Our own stories How to prevent it Eating for performance vs health How to pack healthy foods on a thru hike Brent's amazing bloodwork --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chad-lubinski6/support

Rogues Gallery UncoveredEpisode 8Hey Nonny! Its the Love DoctorIt's Boiled Potatoes, Bonking and Buboes when Elizabethan England's randiest doctor makes his codpiece bursting house calls.Join Dr Simon Forman as he studies the stars, cures the plague and makes up a new word for fornication - which he does a lot of. Sign Up & become "A Lovable Rogue"roguesgalleryuncovered.comFurther ReadingDr Simon Foreman: A Most Notorious PhysicianSupport the show (https://www.patreon.com/RoguesGallery)

Eric, Paula, and Nick officially take their first questions from TTL nation!  They go into some nuances about olympic qualifications, Eric and Paula pick a favorite sport from swim, bike, run, and we find out who would pick coffee over sweets. There's much more so make sure you listen to find out. Thanks for listening and subscribing!

Do you struggle with energy or have ever experienced bonking during a race/endurance event or long run? If so, you are not alone. When I polled my audience, most of them said they wanted more energy and to prevent bonking. If that is you too, you will want to listen to this episode! I give you 5 fueling tips to help you have more energy and prevent bonking. If you would like more help, apply for my coaching program here: https://plantbasedperformancenutrition.com/nutrition-coaching

Welcome to the day of the week where you feel slightly better about the weird, wacky or shitty things that happen in your life!It's ask uncut where we answer your deep dark and burning questions!Today we are jumping in with a dilemma of a ring!What do you do if you hate your engagement ring??Flakey friends where you're fed up!&Can you have sex in a friend's place? If you love the ep, we'd really love a review. 5 stars would be fabbbbbulous.Share it with someone you love because we love love!x xSee omnystudio.com/listener for privacy information.

I sat down with Robbie Ventura to discuss what happens when you “bonk”, the complicated variables that impact it, and how you can prevent it.  This episode was recorded for The Velocity Cycling Podcast, part of the educational component of Robbie's newest venture, VQ Velocity.Robbie Ventura is the founder and owner of Vision Quest Coaching.  Robbie was a professional cyclist for 12 years. A competitive racer on the dirt, road and track since the age of 7, Ventura amassed over 70 victories during his professional career, was a member of the U.S. World Team and rode the Track World Championships in Hamar, Norway, placing 5th in the elimination.  In 2000, Robbie started Vision Quest Coaching, a uniquely positioned program for endurance athletes focusing on high quality coaching delivered with the maximum benefits of the latest technology and training methodologies. The success of his athletes has helped VQ grow to five locations and, since opening, has helped thousands of athletes reach their potential in competitive athletic events. Robbie Ventura on InstagramVQ Velocity WebsiteVision Quest Coaching WebsiteSubscribe: Apple Podcast |  Spotify| Velocity Cycling PodcastCheck us out at: Podium Sports Medicine Website | Instagram

What is bonking? https://www.active.com/triathlon/articles/everything-you-need-to-know-about-bonking Coconut Mocha Energy Bites recipe: https://www.flecksoflex.com/2017/05/coffee-protein-powder-match-made-in.html --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sweatfearlessly/message Support this podcast: https://anchor.fm/sweatfearlessly/support

Robbie Ventura and Dr. Kevin Sprouse discuss what happens when you bonk, the compllicated variables that impact it, and how you can prevent it.

Ben gets his butt hole waxed so yeah listen out for that. We also bust into another suburb song and talk strange marketplace encounters. Room, room, room   Strange marketplace encounters   Suburb song: The wheel lands on Henley   What's trending: Bonking beds debunked  Do you hate your ring?   Suburb songs: Henley beach   Budget Ben's bikini wax  An arrest in the COVID testing line     See omnystudio.com/listener for privacy information.

Kirstin is two weeks away from the Coeur D'Alene Ironman so she has started her taper week and is feeling good and ready to go. In this episode she discusses a few things that can impact runners and the run portion of triathlon. Side stitches and bonking. What are they? What causes them and why do they happen? How can we avoid them or if they start, what can we do about it? Both bonking and side stitches can be a common experience for many endurance athletes, so we hope you enjoy the episode and get something helpful to take away with you for your training. Next week we'll be discussing race day preparation and everything Kirstin is doing to prepare for the race.For more information, links and resources plus conversations from the world of women's sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World's First and Only Podcast Network for Women's Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

Kirstin is two weeks away from the Coeur D'Alene Ironman so she has started her taper week and is feeling good and ready to go. In this episode she discusses a few things that can impact runners and the run portion of triathlon. Side stitches and bonking. What are they? What causes them and why do they happen? How can we avoid them or if they start, what can we do about it? Both bonking and side stitches can be a common experience for many endurance athletes, so we hope you enjoy the episode and get something helpful to take away with you for your training. Next week we'll be discussing race day preparation and everything Kirstin is doing to prepare for the race.Host: Dr. Kirstin LauritzenFor more information, links and resources plus conversations from the world of women's sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World's First and Only Podcast Network for Women's Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

See omnystudio.com/listener for privacy information.

WWJD Goes Deep - Bad News for Bonking because of Cancel Culture : Episode 12 - WWJD (2020)

Welcome to another periodized Q&A session of the FasCat Podcast, where we field listener questions from our forum, website, and social media to help you get even faster on the bike. This go around we touch on a range of topics, including how best to prepare for a race, interval specificity, gas station bonking, ‘cross training, and more. Here are the links we mentioned in the Podcast: 20 Minute Power Based Field Test Phil Gaimon's Advice to New & Experienced Cyclists  FasCat's Coaching Philosophy Seven Habits of Highly Successful Master Cyclists Supplemental Oxygen Reference where the BigCat was a research subject: Randall L Wilber, Paige L Holm, David M Morris, George M Dallam, Andrew W Subudhi, Dennis M Murray, Samuel D Callan, “Effect of FIO2 on oxidative stress during interval training at moderate altitude” Med Sci Sports Exerc . 2004 Nov; 36(11):1888-94. Conclusion: Supplemental oxygen used in conjunction with high-intensity interval training at altitude (“live high + train low via supplemental O2” (LH + TLO2)) results in a significant improvement in exercise performance without inducing additional free radical oxidative stress as reflected in hematological and urinary biomarkers. If you want to get a question answered in the next one, be sure to sign up for our forum over at forum.fascat.wpengine.com to hop in the conversation. Thanks to everyone who contributed! As we mentioned at the beginning of the episode, we are deeply saddened and shocked at the passing of our friend and two time podcast guest, SBTGRVL founder and great human, Mark Satkiewicz. The cycling community lost a truly generous and passionate member and our thoughts are with his family. If you want to support, the Steamboat Springs Winter Sports Club has set up a Mark Satkiewicz Memorial Fund to support young athletes. Learn more: https://www.sswsc.org/support/donate-now 45926More Bang for your Training Buck Thanks to everyone for tuning in, subscribing and reviewing on Apple Podcasts, and for engaging in our forum! For more things cycling training, visit http://fascat.wpengine.com. Save 25% on your next training plan with code 25podcast The post Ask FasCat #11 — Race Prep, New to Cycling, Gas Station Bonking appeared first on FasCat.