Podcasts about long course

388: Grand Slam Track Kingston | Run For The Kids | Your Fastest Night in Town  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad stays patient with his rebuild then tests some kit out like Seth O'Donnell. Julian froths over the upcoming On Running supershoe as his fitness rebuilds. Brady hits the Bendigo athletics track as the campaign starts to wind up. This week's running news is presented by Axil Coffee. Jess Hull made her Grand Slam Track debut in the maiden event in Kingston, Jamaica starting with a third place in the 800m with a personal best time of 1:58.58 then followed it up with fourth in the 1500m with 4:05.48, to place her fourth overall within the Short Distance group with Diribe Welteji of Ethiopia the Grand Slam Champion of Jamaica. Emmanuel Wanyonyi was the Slam Champion of the Short Distance firstly by taking out the 1500m in a personal best of , then placing second behind Marco Arop. Ejgayehu Taye of Ethiopia was dominant as a Challenger to be crowned Slam Champion in the Long Distance category winning both the 3000m and 5000m, while Grant Fisher was the Slam Champion in the Men's category coming 1st in the 5000m and 3rd in the 3000m. Official Results https://runnerstribe.com/latest-news/grand-slam-tracks-explosive-debut-a-new-era-in-athletics-begins/    Andy Buchanan took out the Run For The Kids fun run in Melbourne in 41:39 over the 14.4km Long Course ahead of Andre Waring and Harry Norman. Donve Viljoen was the first woman across in 49:50 ahead of Erika Florez and Lissy Duncan. Results   The event launch of Your Fastest Night in Town in Adelaide saw some fast 5k times including Jess Stenson posting a 15:53 and Riley Cocks breaking the tape in 14:16. https://www.instagram.com/runasonecoaching/p/DIJJPl5TFPl/?img_index=1    Saeki Makino of Japan won the Hobart Airport Marathon, while local Tassie Milly Clark was also first across the line. Liam Boudin won the half marathon in 63:10 ahead of Ryan Gregson while Ella Appleby won in 1:24:59. Results   Lauren French and Dean Menzies were the winners of the Bridges Fun Run 10k in Perth. Results    Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.   This week the listener question asks the do's and don'ts of the taper ahead of a big race. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Whispers speak on some racing plans at the top end while Moose gets on the Loose on race results held behind a delayed release. The Boys wrap up the show with a preview of next weekend's Track and Field National Championships to be held in Perth. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Greg Harper is arguably the best swimmer in long course triathlon and has taken it upon himself to become swim advisor to the bad pro swimmers. He's also on the journey himself of trying to ride & run at the level required to capitalise on his swim so that he can start winning big races. Today we talk about how he would fix Lionel Sanders & Sam Long's swims, hear all about his own training (ride & run, mainly) and chat about our love lives.    Sign up to Patreon Here - Patreon link   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   buycycle - Buycycle Link need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code 

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If you're not familiar with Long Course Weekend (LCW), it's a unique take on a full-distance triathlon—spread over 2.5 days. The concept is simple: •Swim 3.8K on Friday night •Ride 180K on Saturday •Finish with a full marathon on Sunday The original event took place in Tenby, Wales, following a course similar to the Ironman—though, fun fact, LCW actually came first! Since then, it has expanded to Belgium, Holland, Mallorca, and, most recently, Yorkshire. There's now a range of distances available, so if the full distance feels daunting, there's likely an option to suit you. As Matt explains in our chat, LCW isn't just about elite athletes (though plenty do show up to race). Instead, it's designed for people who are fit, fat, and fun—his words! So, if that sounds like you, LCW could be your next big challenge. In this episode, we discuss: ✅ How the LCW concept was born ✅ Creating an inclusive, festival-style event ✅ Building community support and engagement ✅ Why LCW has a Festival of Champions—not a world championship   To keep up to date with Long Course Weekend events use the following links Activity Wales Website -  Activity Wales Facebook -  activitywalesevents Instagram - activitywalesevents Long Course Weekend Website - LongCourse Weekend  Facebook - LongCourseWeekend  Instagram - LongCourseWeekend     YouTube - https://www.youtube.com/@longcourseweekendglobal Cool Videos Watch highlights of: 2024 Long Course Weekend Wales 2024 Long Course Weekend Belgium   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.   You can find all of my social media links HERE: You'll also find some really great content on my Instagram and YouTube! Instagram  YouTube   **To get a free copy of my personal daily mobility routine, please click HERE** **To download your FREE infographic ‘7 steps to swimming faster', please click HERE  Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.   If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes.  For any questions please email Beth@TheTriathlonCoach.com.

Episode #467 Mark Allen's Crucial Role of Rest  Welcome Welcome to Episode #467 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.   It's our post-Thanksgiving show and we are thankful you are here. If you thought the cranberries, mash potatoes and pumpkin pie made the meal, wait until you see what we've been cooking up. Your post-Thanksgiving treat is expert tips from 6-time IRONMAN World Champion and the athlete named Best Endurance Athlete of all time by ESPN. Coach Mark Allen is going to share his tips on how to use this time to set the stage for your best race season in 2025.   Quick Intro Mention: Zed Pitts and others sharing feedback on last week's Building Powerful Habits discussion. Zed is such an amazing example of steadfastness, inspiration, and grit! I recently interviewed him on the Grit2Greatness Endurance Podcast and can't wait to share more of him on Monday when it drops so everyone be sure to check it out! Congrats to those who raced Ironman Cozumel last weekend Taking IMU Certification and eager to bring some of the information to future episodes Me too! I'm really loving the format of having experts and masters sharing together in the same space. The experts are bringing in the most updated information and science and the masters share their incredible experience and wisdom. It's truly a winning combination. I'm finding that every certification course I take expands my knowledge. USAT Level 1, USAT Short and Long Course, TriDot all added layers or really expanded my thinking. Each gave me concrete tools. Evolution of Triathlon - 100% Hydration - 100% Running Mechanics - 100% Cycling Mechanics - 100% Swimming Mechanics - 100% Sports Nutrition - 100% Principals of Exercise Science 50% Data Driven Training Part 1 Data Driven Training Part 2 Adjusting Training   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Announcements Ask A Coach: Powerful Habits for Triathlon Success At The Races: T100 World Champs Results and   There are incredible deals at Blueseventy's Black Friday sale! Save 25% on everything at Blueseventy.com plus even deeper savings on select items 50% off Sprint wetsuits! 50% off ALL goggles! And 40% off Fusion wetsuits! Blueseventy Black Friday sale ends December 3rd!   Announcements: Upcoming Programming in December - As we head into December, we are going prime you for your best season ever. As you will hear in our upcoming interview with Coach Mark Allen, this is the time of year to take a break from the training and do other things that keep you active.   We are going to explore a different winter sport or activity each week in December. Dec 6: Skiing; downhill, cross country classical, skate skiing, skimo Dec 13: Indoor Cycling and FulGaz Group Rides Dec 20: Hiking and snowshoeing Dec 27: Indoor rowing and wall climbing   Indoor Cycling with FulGaz - December 10th we are gearing up for winter training. Bec Burns from FulGaz to share how athletes can seamlessly sync their TriDot workouts to any of their 100+Official IRONMAN Courses so they can be studying the course while getting their bike sessions done.   Virtual Group Ride Schedule Dec. 14 - IM Nice 8am MT (Rich Lead) Dec. 21 - IM Kona 8am MT (April Lead) Dec. 28 - IM Cozumel 8am MT (PB and Jelly)   Grit2Greatness Coaching - Maybe not this show, but we should probably think about how we want to handle the launch announcement and the assets (social, website, etc.). ← Super excited for the potential!   Ask A Coach: Mark Allen on Recovery #463 - Reset Recovery - Why It's Important to Take a Short Break? #464 - Strategy Inputs - Reflection, SWOT, greatest levers, what's calling you #465 - Designing your Blueprint - How your strategy informed priorities and areas of focus. Camps, blocks, TPS #466 - Powerful Habits -  #467 - Hall of Fame triathlete, 6X IM WC Coach Mark Allen to helps us pull it all together and help frame how to approach your training this time of year between seasons.   Recovery Why should you take a break? Adrenal reserves and the water table example. When should you take a break? How long should you take a break and how much training? What you learned as a professional triathlete? And/or, what are the professionals doing this time of year? Reflect How to reflect? What is the purpose, or what is the goal? How might reflecting inform next year's plan? Training What should be our focus? What are the goals? What should we avoid? Winter Activities Are there winter activities that complement the athletic demands of triathlon? If so, what? Making indoor training engaging. What do you see in the market that helps athletes sticking to their training during the winter? What habits do you like to see athletes develop this time of the season?   Let's get into our interview with Coach Mark Allen!     303Triathlon News and Updates: TBD   We can discuss the upcoming 70.3 Worlds in Taupo, New Zealand. I would love to ask you, if you could do an IM 70.3 anywhere, where would it be and why?   Cool. We may browse the Ironman calendar and the FulGaz library.   April's Dad Joke→ I might add in the beginning or closing, it'll be a surprise! ;)   Closing: Thanks again for listening this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!   Train With Coach Rich: Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Train with Coach April: Coach April Spilde April.spilde@tridot.com Grit2Greatness Endurance Podcast Podcast Series - Apple Podcasts TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde

Timothy O'Donnell is one of the world's most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. Along with the ITU Long Distance World Champion (2009) title, his other wins include nine Ironman 70.3 victories, two IRONMAN wins, and six Armed Forces National Championships.

And a huge thanks to Liam "Long Course" Miller for subbing in for Painter.

Boy, oh boy, we women can really struggle to find good medical care–especially when we hit the menopause transition. And this week's guest Erin Ferguson has experienced that firsthand. Erin went through multiple gynecological complications, surgeries, and hormonally-driven symptoms, including panic attacks, anxiety, weight gain, painful periods, severely disrupted sleep, hot flashes, night sweats, and complete lack of mojo for months (and for some symptoms, years) before finally finding a doctor who helped her with hormone therapy. Her message for every woman: If you know something is wrong with you, don't stop looking for help until you find it. Keep searching for help, because there is someone who will help you.Erin Ferguson is a competitive triathlete, who despite suffering through spells of really awful symptoms and some truly terrible medical care, has managed to succeed in her sport with multiple age group podiums and overall wins and has represented Team USA as a competitor six times in Long Course World Championships. Most recently she has earned a slot to compete in The World Triathlon Multisport World Championships, Long Course in Townsville, North Queensland, Australia this August. Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause Transition:Join: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ B-Untethered Train and Travel Trips: Sign up by July 8th to receive an early bird discount on the Mount Kilimanjaro trip. Learn more at https://b-untethered.com/b-train-and-travel-trips/ Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/ This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacyPodcorn - https://podcorn.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

Episode 2 of this season sees David talk with Kristian all about his training, the changes since Kona to prepare for Paris and his travel habits. They discuss race choice, some lesser known competitors for Paris and Kristian's future race plans.  (00:00) Introduction (02:37) How has Training Changed from Kona For the Return Short Course? (05:25) Kristian's Bike Position, Specificity and Different Races? (07:50) Racing When not in Peak Condition (09:53) How is Kristian Feeling for the Year? (11:23) The Lead into Tokyo Olympics (14:41) Are Proportions of Disciplines the Same for Short and Long Course? (16:03) Training Modification Decisions (16:55) Is Kristian's Swim/Run Focus as a Result of his Weaknesses or his Competitors Strengths? (18:23) Where's Kristian's Mindset for the Olympics? (20:36) Kristian's Thoughts on Who Some Lesser Discussed Competitors may be (22:27) How does Kristian Choose Races to do? (24:50) Training Load vs Racing Load in Short Distance Triathlon for Kristian (26:26) Strategic Use of Caffeine (28:37) What is the Review Process Post Race or Season like? (31:36) Does Kristian Decide on Shoes to Wear in Training or is there a Discussion with Olav about this? (32:20) How has Travel Been Without Gustav? (33:54) What's the Most Number of Flights Kristian has Taken in a Week? (36:58) Advice for People Travelling? (37:51) Will Kristian do any Short Course Racing after the Olympics? (38:57) Will Kristian Continue Racing Short Course in the Future? (39:37) How was Winning Singapore T100 Race? (43:40) Does Kristian Enjoy Pressure? (45:20) What's next for Kristian?   Join the Santara Tech Clubhouse for exclusive events, content and partner deal. Go to https://www.santaratech.com/membership to register.     Thanks to the sponsors of the Norwegian Method Podcast: Maurten To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMSeason2” at the checkout (Valid until 9/30/2024. The code is applicable on all products except Maurten Bicarb System). Website - www.maurten.com Instagram - @maurten_official YouTube - Maurten Official - YouTube   Plasmaide Experience the benefits of PLASMAIDE for yourself, use the code “TRI20” online to get 20% off your next purchase Website - https://plasmaide.co.uk/ Instagram - @plasmaide YouTube - @plasmaide   VO2Master Website – https://vo2master.com/ Instagram - @VO2Master YouTube - @VO2Master   Graphic Design by Georgia Humphreys Video by Roj Ferman Introduction by Santara Studios Produced and Edited by David Lipman

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper Topics: 00:00 Introduction and Upcoming Race Excitement 00:58 Magnus Ditlev's Race Day Routine 02:43 Insights on Race Preparation and Strategy 10:47 Ironman European Championships Recap 16:51 Triathlon Records and Course Accuracy 22:01 European Triathlon Cup and Olympic Selection 27:25 Alistair Brownlee's Transition to Long Course 34:13 Predictions for T100 San Francisco 34:55 Men's Race Predictions 41:29 Dark Horse Picks for Men's Race 44:43 Women's Race Predictions 49:35 Olympic Games Predictions 54:49 Coaching Tips: Swimming Efficiency 01:00:45 Coaching Tips: Sodium Intake 01:05:49 Conclusion and Upcoming Events

In this episode:  - Dan continues to check out social run groups while completing his first full week of preparation for Transcend - Matt has an up and down week, pulling up sore from the Bridges 10k last weekend - Sinead has another consistent week & manages to snag a Strava crown at 6 months pregnant Results: The 5th Annual Swan River Fun Run took place on Saturday 20th April. Results for the Half Marathon, 5k & 10k can be found here - https://my.raceresult.com/276136/  Xterra Dunsborough took place over the weekend. Benjamin Forbes took out the Long Course, Dave Byrne the Half Marathon & Blake Hose the 10km - https://bluechipresults.com.au/results.aspx?CId=11&RId=1721&EId=4 Debbie Donald came 4th at Christchurch Half Marathon, which doubled as the NZ Half Marathon champs in a time of 1:17:19 - https://results.timingsports.com/list/christchurchmarathon/2024/21R/ Ben Chamberlain finishes 5th at Melbourne's Run the Tan, in a close race with only 9 seconds separating the top 5 - https://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=29617&EId=1 - Matthew Ramsden backs up after last weekends National 5,000m Championship victory to compete at the Diamond League opener in China (Xiamen) as he chases an Olympic qualifier, running 13.26:60 - https://worldathletics.org/competition/calendar-results/results/7174050?eventId=10229609&gender=M    Upcoming: London Marathon is taking place as we record, with several WA athletes competing - results recap coming next weekend Perth 32 (WAMC) takes place next Sunday 28th April - https://www.wamc.org.au/event/perth-32 Lighthorse ultra runs over next weekend 27th & 28th April - https://lighthorseultra.com.au/ The 2024 Gallipoli Run (1km, 4km & 8km distance) takes place on Sunday the 28th of April. In partnership with Legacy WA, to commemorate our service men and women - https://www.athleticswest.com.au/events/225199 Wrapping up this weekend episode, Matt sits down with Shane Johnstone to discuss his recent Bibbulmun Track FKT attempt.  Follow us on Instagram @warunningpod Email us at warunningpod@outlook.com Join our Strava group at https://www.strava.com/clubs/1182797 Wishing you all a great week in running and see you next week!

16 Seven Mile swimmers made waves in the highly anticipated EAJ Spring into Long Course swim meet in Jacksonville, Florida, leaving an indelible mark of determination and excellence at the Elizabeth Walton Aquatic Center (Episcopal School of Jacksonville). Cayman Brac's Swim program is thriving as it continues to help children of all ages. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rcnews/message

333: Sinead Diver | National Records at The TEN | Run For The Kids & State Athletics Championships This week's episode of Inside Running Podcast is proudly sponsored by Nike.   Marking the next chapter of Nike's relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It's their lightest and most tested Alphafly ever, validated by elite marathoners and designed to help all athletes chase their personal best in the marathon – no matter their pace.   Brad gets through the week pain free and chats with the younger generation. Julian jogs an hour a day and gets Toby out surfing. Brady wonders what the single best shoe is for long run workouts in the bush.   Lauren Ryan runs the National Record, Olympic Qualifier of 30:35.66 at The Ten Sound Running Meet in San Juan Capistrano, breaking Benita Willis' long standing record. Holly Campbell was also in the race, running 31:44.67. Jack Rayner also ran a National Record of 27:09.57, breaking his own previous mark however falls short of the Olympic Qualifier time. The TEN Results   Andy Buchanan took out the Run For the Kids 14.4km Long Course in Melbourne in 42:28, with Liam Adams and Andre Waring following. Charlotte Wilson was the first female in 51:47, with Chei Ear and Madeleine Gwynne on the podium. Run For the Kids Results   Linden Hall took out the 1500m in 4:05.41 at Vic Milers Club clear of Melissa Duncan and Stella Radford, while Seth O'Donnell won the men's race in 3:47.18 ahead of Liam Cashin and Zayd Al Sayd. Sarah Billings got the edge on Georgia Griffiths winning the 800m A race in 2:02.34 with American Brooke Feldmeier. Mitch Langborne was fastest man of the night 1:51 AthsVic Results Hub   Athletics NSW Track & Field State Champs Athletics SA Track & Field State Champs Athletics QLD Track & Field State Champs   The Listener Question of the Week asks the boys about their gym routine and then Moose makes observations on the increased cost of racing. There's some follow through to some previous week's whispers.   Sinead Diver returns to the show to chat with Brady, recorded before she set off to pace at the recent Nagoya Women's Marathon. She talks about learning from her injury history ahead of Marugame and managing the preparation towards the Paris Olympics. She talks about what's in her shoe rotation, watching global marathons as well as her race plans for the next few months and the workouts she's been hitting. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

At the 2024 Doha World Champs, Claire Curzan became just the 3rd athlete (Qin Haiyang and Kaylee McKeown) to sweep all 3 individual events of one stroke at a LCM world championships. Curzan shares her thoughts on the meet and gives insights into how she's been training at her new home in Charlottesville. The soon-to-be sophomore said she's been doing more aerobic free to build a base for her 200 back and a lot of underwater work, which serves her well in finishing her LCM races.

QT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and more. Episode 2 focuses on making the jump to long course. Panelists QT2 Systems Coach Jackie Miller, QT2 Systems Athlete Julie Knight and The Core Diet Registered Dietitian Tammy Brooks-Marino answer some of your most asked questions about stepping up to a longer race distance. They discuss what factors to consider in making the decision to make the jump, how to pick the best first race, training commitment, training and racing costs, race fueling and nutrition needs, barriers along the way, what to expect on race day, and how training for and racing an IRONMAN can be a life changing experience. Learn more about QT2 Systems at www.qt2systems.com Contact QT2 Systems at https://qt2systems.com/pages/contact

On the podcast this week, we talk about Taren's old pain cave, the 7 most important things in training, 50m vs 25m swimming, and a brand new way to submit your Q&A questions for the podcast! For a free training plan go to mymottiv.com. To submit a question for future podcasts, go to mymottiv.com/ask

Max Stapley is back and has been promoted from guest to co-host this week as James couldn't make it. We discuss the news that Kristian Blummenfelt thinks it will take a sub 29 minute 10km to win in Paris and why Max thinks that still probably wont be enough for Kristian to win. How hard short course triathlon is and why we are seeing more and more short course athletes step up in distance successfully. We also preview India Wells 70.3 where Max thinks the Norwegian short course athletes might teach Sam Long a lesson. Basically, with Max on the show you know it is going to be good! To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon     You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can follow Max at https://www.instagram.com/max_stapley/ 

Pieter Coetze is a 19 year old South African swimmer with his eyes on Paris 2024. Long Course: 50 Back: 24.3 100 Back: 52.7 200 Back: 1:56.0 He's pretty good at butterfly, too. 53.5 in the 100. And freestyle. 22.1/49.1 Our Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EO SWIM BETTER:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRATTER PA IMMIGRATION LAW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BEINE WELLNESS BUILDING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SWIMSTRONG DRYLAND:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IMAGINE SWIMMING:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VASA:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DESTRO SWIM TOWERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Save $150 per double swim tower by using the code "brett" at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INTL SWIMMING HALL OF FAME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Help preserve swimming history by joining the 1 in 1000 Club! #swimming #worldaquatics

In today's episode we give out our awards for the 2023 long course triathlon championship season. From the best race to the best athlete to the best performance, it's all here! *To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.  Precision Fuel & Hydration link https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/ I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs. WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!  wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)   The Feed - Your one stop shop for all your triathlon needs https://thefeed.com

Welcome to episode 75 of the Eat for Endurance podcast, featuring fellow Sports Dietitian Stevie Smith (MS RD CSSD). Today we're discussing performance nutrition for triathlon, specifically for the 70.3 and 140.6 distances. Stevie is not only an experienced dietitian, but she has also finished ten full ironman distance triathlons and numerous 70.3 races, so I knew she would be a great RD to cover this topic with me. Many of the sports nutrition principles that we discuss for long distance running, cycling, or other endurance sports like triathlon are the same. We aim for a certain number of grams of carbs per hour, we have to replace sweat losses with water and electrolytes, train the gut, eat adequately day to day, and so much more. But we DO need to change our specific nutrition strategies from sport to sport, and this episode addresses the nutrition challenges that are unique to long-course triathlon.   I realize this episode is coming out right as the tri season is wrapping up and with Kona in a couple days, but hopefully you find it useful and have some things to think about for your training next year.  Links & Resources:Stevie's Website: https://stevielynrd.com/Follow on Instagram (@stevielynlyn)Announcements:Have nutrition questions, a guest or topic request, or any other feedback? Email me - claire@eatforendurance.com.Please show your support by subscribing to the show, giving it a 5 star rating and review, and sharing it with your friends!If you can afford to support the show financially, please visit my Patreon page to make a donationYou can also shop my Amazon storefront or use this affiliate homepage link to do your usual Amazon shoppingMusic Credit: Joseph McDadeDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram, Facebook and Twitter (@eatforendurance).

 Kyle, Pat, and Talbot recap the exciting race in Nice France at the World Championship. What its like in Karlovy Vary and who is next to be making a jump from Long Course to Short Course.   Buy some new gogglesthemagic5.com/ptnJoin waterfall racing teamhttps://www.waterfallracing.com/Open waterfall bank accounthttps://www.waterfallbank.com/Paris Test Event- 25% off Code: PROTRI23https://www.triathlonlive.tv/Disclaimer: The contents and opinions expressed on this podcast are ultimately exaggerated (often wildly) for comedic effect. All opinions presented are for entertainment purposes only. Any statements seeming to refer to any specific person, place, institution, or event are probably not about you and almost impossible to prove legally, anyway. It might be you, but probably not and nobody really cares. Especially you: Mark. It's not always about you.

SwimSwam sat down with Emma Sticklen, the LEN U23 Champion in the 200 fly. Sticklen got a ton of championship LCM racing in this summer, competing at the US Trials in Indianapolis, the US Pro Championships in Irvine, and the LEN U23 Championships in Dublin. The Texas All-American walks us through what she gained from each competition as well as what has made the training environment so special in Austin this year.

In today's show we have two athlete race reports detailing their specififc feeling and emotions from Ironman Hamburg which saw a fatal incident. Mark and Tim discuss and ask the question 'is long course triathlon safe'?

In this episode, I discuss the key factors that separate training for Hyrox and DEKAFITShouts to our sponsorsResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)http://www.drivennutrition.net/RRYAN20

We sat down with Indiana sophomore Anna Peplowski, who is on a roll in this long course season. She's gone from a PB of 1:59 to 1:58.4 (then 1:58.0 that night) in April at the Westmont Pro Swim to 1:57.0 just a couple weeks ago at the Indy Cup. Peplowski breaks down her relationship with long course and what's made the difference these past few months.

Eric and Ryan recap a big weekend of professional racing before turning their focus on long course and the "Big 3" out there: IRONMAN, Challenge, and the PTO. But it's not just all about professional triathlon -- it's also about what the average age-grouper experience looks like. 

In this episode, David van Duin, MD, PhD, FIDSA, FAST, discusses new data on complicated clinical infections presented at ECCMID 2023, including:Gram-negative resistancePharmacokinetic and clinical outcomes in patients receiving meropenem/vaborbactam for KPC-producing carbapenem-resistant Enterobacterales infectionsComparative study of cefiderocol- vs colistin-containing regimens for CRAB VAP with concomitant bacteremiaReal-world use of imipenem/cilastatin/relebactam for the treatment of infections caused by multidrug-resistant organismsAntimicrobial stewardshipSafety and efficacy of antibiotic de-escalation from an antipseudomonal β-lactam in patients with Enterobacterales BSIs in SIMPLIFYThe SOAB study comparing clinical outcomes of switching to oral antibiotics after IV lead-in therapy vs continuing IV therapy in patients with Enterobacterales BSIsData from REGARD-VAP on outcomes of shortened antibiotic treatment for VAP guided by clinical criteriaInvestigational agentsOpen-label study following ATTACK of patients with colistin-resistant CRAB infections receiving sulbactam/durlobactamSummary of findings from EAGLE-2 and EAGLE-3 of gepotidacin for uncomplicated UTI treatmentPost hoc DOOR analysis of SURE-2 of sulopenem for the treatment of complicated UTIs Faculty: David van Duin, MD, PhD, FIDSA, FAST Professor of Medicine Director, Immunocompromised Host Infecious Diseases Program Division of Infectious Diseases University of North Carolina Chapel Hill, North Carolina Content based on an online CME/CE program supported by an independent educational grant from Shionogi Inc. Link to full program: https://bit.ly/3niXGJ6Link to downloadable slides: https://bit.ly/3Hx0ppn

We're back to discuss all the upcoming action including IronMan Texas, Challenge Gran Canaria and the full PTO European Tour start lists.  We also discuss the recent news that the PTO is doubling down on the 100km race with no plans to go longer. While we think that a lot of the changes are incredibly positive we asked Joe Skipper to join us to give his take as a true long distance athlete (and let us know how he is feeling ahead of IM Texas) Follow Joe Skipper (You Should): https://www.instagram.com/notanotheraveragejoe/  For more information about MX Endurance: http://www.mxendurance.com To watch this podcast as a video visit: https://bit.ly/3vzSss2  Claim your free Off-Season Strength Training Plan: https://mxendurance.com/free-plan   Or check MX Endurance out on Social Media:  Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/mxendurance   You can follow James at https://www.instagram.com/bale.james85   You can follow Tim at https://www.instagram.com/tford14  

On this podcast, Alex and I have a great discussion on his new team, team TURBO, how much work went into making TEAM USA, 5 consecutive years as the gravel champion, the importance of hydration post race, why a grand fondo sounds fun, as well as many other topics! Tune in, be sure to subscribe!

281: Run For The Kids | Vic Milers Club | NYC Half  This April, head to South Australia to run the McLaren Vale Marathon. Hosted at Richard Hamilton Wines, you can look forward to some fast racing over scenic road courses through the heart of SA's premier wine region. The marathon will headline a weekend of running, supported by a half marathon, 10K and 5K. If you've been looking for a good reason to visit South Australia - this is it! For 20% off entry use discount code:  IRP-MVM-20  Julian starts to rebuild momentum with a fartlek, and runs alongside Ellie. Brad's feeling better with some workouts with some home gym exercises. Brady combines a workout with a win at a local fun run. Andre Waring takes out the 14.5km Long Course at Run for the Kids, with Toby Menday and Liam Adams following on the podium. Gemma Maini won the women's race ahead of Simone McGuinness and Virginia McCormick. Run For The Kids Long Course Results   Matt Hussey takes another win at Vic Milers Club ahead of Ben Buckingham, running 3:44.96. Abby Caldwell set another 1500m meet record in 4:05.36 ahead of Claudia Hollingsworth who also dipped under the previous meet record. Tom Moorcroft and Shanie Landen each won the Open 800m A races. AthsVic Results Hub https://www.instagram.com/p/Cp_wiGEPqU9/    Abbie Butler and Sam Clifford take out 1500m Tasmania State Championships. Results via Athletics Tasmania   NYC Half Marathon, Jacob Kiplimo in 61:31 ahead of Joshua Cheptegei 62:09. Hellen Obiri NYC Half Results https://www.runnerstribe.com/latest-news/kenyas-hellen-obiri-and-ugandas-jacob-kiplimo-triumph-at-united-airlines-nyc-half-marathon-debut/    Yomif Kejelcha runs 12:50, 1 second shy of the Road 5K World Record in Lille, France. Semi de Lille Results   Listener Question of the week asks whether its possible to excel at both trails and roads, then Moose goes on the Loose on running coach-influencers adding to the devolution of twitter, transitioning into a training talk on the importance of mileage. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Swimming fast is great, but lasting the distance is what separates the good from the great. Find out how to make the switch from short course to long course swimming with these tips. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. #swimming #swimfast #sprinting

This week we start by discussing the new PTO points and ranking system which has  put Paula as the #3 female long course triathlete in the world! We then move onto questions about vegan diets and performance, how many hours do pros really train, how good are swim skins, swim speed stagnation, and much more! To help support the podcast, as well as submit your questions, head over to http://www.thattriathlonlife.com

Welcome to episode 149 of the Löw Tide Böyz - A Swimrun Podcast!It is done! We just got back from Ödyssey Swimrun Austin for our fifth and final race of the year and on this episode we are sharing our recap of one of our favorite events on the U.S. circuit. This was our third time racing Austin and it's become a tradition to close out our year in Pace Bend Park. The positive Swimrun vibes were omnipresent all weekend and it's safe to say that fun was had by all.We finished this year's Long Course in 3:14:16 which was good enough for 2nd Place Men's Team (16 minutes behind 1st Place) and 6th Overall (including Long Course Solo athletes.)That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Are you team long course or team short course? In this podcast, Working Triathlete Coaches debate which format takes the crown and discuss some of the pros and cons of each. Listen in and hear what the coaches have to say about what makes long course or short course superior and which distances they prefer to race. The podcast wraps up with several rapids fire questions for Alex Goeringer, Working Triathlete's Nutrition and Recovery Coach!

Ryan Lochte is one of the greatest Olympians in the history of the world. He captured twelve (12) Olympic medals and 39 World Championship titles. His 200 IM from 2011 is still the World Record today. Today, Ryan is a proud husband and father of two beautiful children. 00:00 Bratter PA, Immigration Law 00:05 Being a Dad 02:35 Swimming now? 03:35 Global Swim Series 06:05 Autographs 08:20 Most Memorable Race 09:40 200 IM World Record 10:00 Weakest Stroke 12:50 Michael Phelps 15:26 Competitors but friends 18:05 Going to the well 19:30 Memorable practice set 23:10 Leon Marchand 25:05 Long Course 200 IM 26:49 Practicing underwaters 28:30 University of Florida Swimming Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

Anna had an absolute breakout year in 2021 and took home the overall female championship titles in Ironman Madison, USAT Age Group Short course and USAT Long course. She and Robbie discuss setting goals, race strategies and accomplishing those goals.

Olivia Smoliga is a 2x Olympic medalist and 10x World Champion. A Georgia Bulldog through and through, she just recently made the move to Arizona State University to train under Bob Bowman. 00:00 Bratter PA, Immigration Law 00:04 Hello Olivia Smoliga 00:30 Jack Bauerle, Mayor of Athens 02:45 Georgia Swimming 08:00 High school training 10:30 Brian Smith 12:15 Where are you now? 13:26 Beine Wellness 14:15 Moving to ASU 15:10 Rachel Stratton-Mills 18:15 Improving LCM 20:08 100 Free LCM 21:50 Underwaters 23:18 Young girls coming up 25:40 Mental Training 27:13 Swim Angelfish 27:50 Pressure 30:45 Hope to Faith 31:20 Finis 33:30 Cali Condors 37:30 Paris, LA 39:20 Chef Olivia 40:59 Vasa Trainer 41:23 Destro Machines Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #backstroke #freestyle

Michael and Keith first give some training updates before getting into the main topic of Strength Endurance Training and how it fits into your Long Course training program. They then answer some questions, including racing on back to back weekends, and give some workouts for the episode. To finish, the guys recap some recent pro races, including Clash Miami and look ahead to Ironman 70.3 Lanzarote.   Don't forget to submit questions using #trifasterpodcast   Follow Michael on youtube at https://www.youtube.com/c/MichaelMansfieldTri   You can learn more about Keith and his coaching services at https://www.fortworthtc.com/

Welcome to episode 113 of the Löw Tide Böyz - A Swimrun Podcast!In this special episode, we are sharing our course preview for Swimrun Lake James. This race has been on our bucket list for a while and we are super stoked to be racing it this year. We are joined in the episode by race director Kristen Jeno, Purple Patch coach/race director John Stevens, and Mr. Swimrun himself Marcus Barton. So get your notepads out and enjoy listening to our breakdown of this super fun race.Deep in the Heart of North CarolinaSwimrun Lake James takes place at the base of the Blue Ridge Mountains at Lake James State Park in North Carolina and offers long and short course race distances that are full of rolling terrain and beautiful/chilly lake waters.Getting to Lake James is pretty straight forward with several airports in the general area including Charlotte and Asheville. The race begins and ends at Fonta Flora Whippoorwill Farm just outside of the park entrance. Don't let the name fool you, the race begins and ends at a local brewery called, Fonta Flora. Course Overview(s)The Long Course clocks in at about 4 miles of swimming and 15 miles of running. The course will have 14 run sections and 13 swim sections. The swim sections range from 20yds to 1600yds in a unique and picturesque lake setting. The run sections range from 25 meters to 7.5 miles. The Short Course is about 2.7 miles of swimming and 10 miles of running. The course will have 8 run sections and 7 swim sections. The swim sections range from 20yds to 1300yds in a unique and picturesque lake setting. The run sections range from 25 meters to 5.5 miles. The runs are made up of fire service trail roads, single track trails, paved roads, and off the beaten path wooded sections. The swims are in a lake and there could be some chop if it's windy out. Water temps range from the mid 50s-low 60s fahrenheit.We asked race director Kristen Jeno for a course walkthrough when we interviewed her back in episode 65 of the show and it was so good that we are sharing that again for everyone to listen to. We also have an annotated leg-by-leg breakdown that folks can reference as they listen.Note that Kristen is walking everyone through the Long Course but the Short Course pretty much follows the same route until the end of the long run Leg 5 and then head's back to the start line from there.Leg-by-leg BreakdownLong CourseRun 1: Whippoorwill Farm - OV Trail (.97 miles)This section turns into a single track pretty quickly from the start to be towards the front if you don't want to get stuck in the bottleneckSwim 1: (800yds)A big swim right out of the gateRun 2: Paddy's Creek Trail (.30 miles)Swim 2: (50yds)Run 3: Paddy's Creek Trail - Beach area (.08 miles)Super short run so better to not do a full transition, maybe just get the pull buoy out the way and run to Swim 3 with the rest of your kit onSwim 3: (700yds)Run 4: OV Trail - Unmarked Service Road (.55 miles)Swim 4: (300yds)Run 5: Paddy's Creek Trail - Homestead Trail - Lower Tindo Loop Trail - Unmarked Service Road (7.70 miles)This is the longest run leg of the day by farTeams should have a nutrition plan and pacing strategy dialed in The aid station on this leg is the first time cutoff. Teams need to reach the Homestead Trail intersection aid station by 10:00amThe second time cutoff is at 11:30am at the end of this run.Short course heads back to the finish line from hereSwim 5: (1,600yds)This is the longest swim of the dayLook for the strobe light signaling where the swim exit isCan get choppy if there's windRun 6: Long Island (.08 miles)Swim 6: (450yds)Run 7: Middle Island (.05 miles)Swim 7: (350yds)Run 8: BBQ Island (.05 miles)Swim 8: (50yds)Run 9: Long Arm Campsite #3 - Long Arm Campsite #2 (.42 miles)Swim 9: (125yds)Run 10: Unmarked Trail (.05 miles)Swim 10: (175yds)Run 11: Unmarked Trail - Unmarked Service Road - Long Arm Campsite #1 (1.30 miles)The third and final time cutoff is at 1:30pm at the end of the runSwim 11: (1,300yds)This is the last long swim of the dayRun 12: Half Mile Island (.45 miles)Swim 12: (200yds)Run 13: Unmarked Trail (.05 miles)Swim 13: (100yds)Last swim of the day!Run 14: Park Service Boat Ramp - Whippoorwill Farm (2.35 miles)Last run of the day!It's an incline until the last mile so be ready for thatTraining for Swimrun Lake JamesAs with any Swimrun, every course is different and requires athletes to prepare as best as they can for the demands that the course will present them. We asked our friend, endurance coach and stud Swimrunner, John Stevens to share with us how he would approach training for this race and what workouts he would recommend to prepare for the unique challenges that the race presents.Deck ups!!!! You heard it here folks. John dropped a lot of knowledge about the importance of getting ready for all the swimming, quick transitions, and dealing with the terrain on the runs. Race TipsFor race strategy and tips we couldn't think of a better person to ask than the Swimrunner that has raced every single Swimrun Lake James event. Of course, we are talking about the one and only Marcus Barton. He points to being ready for the cold water and to check to make sure that you have your wetsuit zipped up before you get into the water.SummaryThis race is going to be dope! Lots of island to island Swimrunning in the European style will make for a ton of fun. If you want more background on the race, check out Episode 65 with the Swimrun Lake James race director Kirsten Jeno and Episode 69 for a Swimrun Lake James race recap with The Zaddy Daddies, A.K.A., Marcus Barton and Lee Greene. For deep, deep cuts of some Lake James content, check out Episode 75 with Team Keith and The Unicorn and Episode 73 with Team Phyllis Hold My Shower Beer. Hope to see you there!That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode 109 of the Löw Tide Böyz - A Swimrun Podcast!Welcome to the second annual “Partners Month!” For the entire month of February we will be sharing conversations with Swimrun teams from all over the “world” (Europe and the U.S.) to highlight one of our favorite features of the sport of Swimrun…the partner part. Our first conversation this month is with the wife and husband duo, Chrissy and Bill Lankford, a.k.a., Team Mr. and Mrs. B. This happily married couple have raced a ton of Swimruns including what we think is the holy/unholy trinity of super hard events, ÖTILLÖ Engadin, Rockman, and ÖTILLÖ, The Swimrun World Championship. We are super stoked to share our chat with all of you.But first... Training UpdateWhelp, we're still training…but for Swimrun Lake James. Most folks have already heard that ÖTILLÖ Catalina has been postponed (more on this in This Week in Swimrun later in the show.) While it is a bummer for sure we still have potentially six races on the 2022 schedule so the show must go on. We're not sure how our training will be changing now that we don't have to optimize for Leg 3 of the Catalina course but hills always pay the bills so we'll probably keep running those for the foreseeable future.ShoutoutsThis week we're shouting out @the_radberg. He's an artist out of North Carolina and drew up a cool Creature of Endurance design in honor of Swimrun that he is going to let us use as our 100k download sticker. (We should be hitting that milestone in a few months.) Super rad of you…Radberg! He's also signed up for Swimrun Lake James which that too is rad.Feats of EnduranceThis week's winner is Bay Area local, Clayton Cook. He threw down a spicy 30k trail run in the Marin Headlands over the weekend and we don't know if it was the beautiful weather or the 3,773ft of climbing that gave us FOMO. At any rate, strong work Clayton!Sign up for our Strava Club and join Swimrunners from around the world as they train for Swimruns and stuff.This Week in SwimrunWelcome back to the LTBz news desk.We are kicking off this week's update with a bummer…to get it out of the way. Last Friday, ÖTILLÖ announced that they are postponing their Catalina event citing ongoing concerns related to COVID-19. We know that there were a lot of people that were super stoked to be either racing for the first time…or the second time but we applaud Michael, Mats and the rest of the ÖTILLÖ crew for making the tough decision and prioritizing the health and safety of all the participants, volunteers, and spectators. You can read the press release here.Today is “Swimrun-mas!” By the time of this podcast's release, ÖTILLÖ will have announced the results of the 2022 World Championship ranking application. As we record this on a Monday, we still think that we have a decent chance of qualifying but regardless of our fate, congrats to all the teams that qualified! We will be posting memes all day long to both celebrate and commiserate with our fellow teams so make sure to check out our feed.One final bit of ÖTILLÖ news to report. They have opened registration for most of their 2022 events starting with first event of the year (one final *sad face* for Catalina) ÖTILLÖ Utö taking place on May 21 at the cradle of Swimrun in the Stockholm Archipelago. In other news, Swimrun Lake James is super close to selling out with only 6 team entries remaining for the Long Course. The race takes place on Saturday April 23rd and we hope to see you at the startline.Staying in the U.S.,TBF Racing in California has opened registration for their Folsom Swimrun. As far as we can tell, TBF primarily puts on triathlons and this is their first foray into Swimrun. The event is taking place on July 23rd in Folsom California which basically means that it will be a crazy hot race and they are offering two distance options: a 3.5 mile short course and a 7.8 mile “long” course. Not to sound like Mr. Swimrun or anything, but those courses look very easy and probably a great event for beginners. Experienced teams might want to try to do two loops of the whole course, if allowed.Finally, while ÖTILLÖ Catalina is postponed, it looks like there will still be a Swimrun extravaganza in Two Harbors at the end of March. Intrepid Swimrunners from Wild Swimrun, Envol Coaching, California Swimrun, and the Löw Tide Böyz are still planning to go out to Catalina and engage in a weekend of Swimrunning. More details are forthcoming so stay tuned for more updates.That is it for this week. Feel free to reach out and let us know if there's anything that you'd like for us to mention on the show.UpdatesIt's Chinese New Year! We hope that everyone who celebrates the holiday is getting red envelopes with crispy money and/or shiny coins and munching on moon cakes.Make sure to check out our LTBz Swag shop to get some headwear, apparel, stickers, or all three to show off your Low Tide pride.Team Mr. and Mrs. B (Bill and Chrissy Lankford)This is a conversation that we've been wanting to have for a long time! Bill and Chrissy have been huge supporters of ours since we started the show and it was great to finally chat with them about their Swimrun journey and their life and Swimrun partnership. We chatted about all kinds of stuff in this episode and it's safe to say, if we ever find ourselves at the same race, there will be fights over who will be buying the post-race pints. We loved everything about this conversation and think that you will too. Enjoy!That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Whether you are new to the triathlon/swimming/cycling/running or a seasoned veteran, no doubt you have made mistakes in your training and racing. Today Bill and I are putting our pride aside and sharing our top training and racing mistakes, what if anything we changed to not repeat that mistake, and hopefully we'll have a few laughs along the way.   Don't run with scissors, don't fry bacon naked and don't under any circumstances pee on the bike without being sure there's not a competitor in your draft.   Show Sponsor: VENGA CBD   Venga provides a better way to use CBD to help fight pain, train longer, race harder and recover faster. Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery   All Venga CBD products are 100% THC Free and water soluble!    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Feature Discussion - Our Funniest Training and Racing Mistakes and What We Learned Endurance News Olympians Gwen Jorgensen, Laura Bennett among four triathletes to be inducted into USA Triathlon Hall of Fame PTO announces Age Groupers at Collins Cup PTO and USAT announce PTO US Open What's new in the 303 Wholesome Sweeteners and Why it Supports Boulder Roubaix and Cycling   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Right now you can get free Electrolytes For 3 Months. This month only, when you sign up for a new UCAN subscription, we'll include a free jar of Hydrate for the next 3 months.   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Feature Discussion: Funniest Training/Racing Mistakes Rich: Bike/Racing: Harvest Moon at Aurora res. Just past Bennett, CO I look around and think I'm by myself, I pee on the bike and hear a female voice "did you just pee on me?" Lesson Learned: Look twice, any doubt pour water over your back to mask the splash, keep cool and wash yourself at the same time Lesson Learned - Don't stop on the uphill, where the shoulder is gravel and narrow. Bike/Training: Riding up Deer Creek Canyon I decided to stop on the uphill to wait for a training partner and chose a spot without a paved shoulder and slowed to a stop as I pulled onto the gravel shoulder, the gravel gave away and I rolled down the hill scraping up. Have a detailed checklist, never skip the checklist, only check things off that actually go into the tri bag, then put the bag in the car the night before the race. Pre/Race: Boulder 70.3 2018 walking to the transition area the morning of the race, it occurs to me that I did not pack my goggles. Lesson learned - if you're going to cool yourself during a race, there are better ways than pouring water carelessly on your head and having it go into your shoes. Sunscreen, ice under the cap, ice down the suit, ice in the hand, Run/Race:  5430 Long Course, it was my 2nd half Iron distance race. I had poured water over my head at the aid stations and water had found it's way into my shoes and they were squeaking with every step. Traffic cone at the front of the garage that I pull out when I back out of the garage Eventually removed the top rack Bike/Training: Driving into the driveway with the bike on the roof; twice Spare pair of jammers in my glove box Swim/Training: Driving to the pool without and forgot my swimsuit. Sometimes I don't figure it out until I'm in the locker room. Then it's a drive back to the house or skip the workout. I must have done this 3+ times   Bill: Cozumel pedal came loose Tighten all your bolds and screws before your race     Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   PROFESSIONAL TRIATHLETES ORGANISATION ANNOUNCE  PARTNERSHIP WITH USA TRIATHLON AND DALLAS SPORTS COMMISSION TO ESTABLISH THE PTO US OPEN The Professional Triathletes Organisation (PTO) today announced the first ever stateside PTO Tour event – The PTO US Open – in partnership with USA Triathlon, the Dallas Sports Commission and the City of Irving on 17-18th September in  Las Colinas-Irving, Texas.   The inaugural PTO US Open is the 3rd race of the PTO Tour which also consists of the PTO Canadian Open, the Collins Cup, the PTO Asian Open and the PTO European Open. This US stage of the PTO Tour will see the world's greatest non-drafting professional male and female triathletes competing in Irving, Texas for a prize purse of $1,000,000.   The professional men's race and women's race, are each a 100km distance which comprises a 2km swim, 80km bike leg and a 18km run. The PTO US Open will also introduce age group racing over both the 100km and 25km distance, as well as a relay option, giving amateurs the opportunity to meet and race alongside the PTO professionals in the centrally located Las Colinas-Irving district, a short distance from downtown Dallas.   PROFESSIONAL TRIATHLETES ORGANISATION ANNOUNCE AGE GROUP RACING AT THE COLLINS CUP Second annual Collins Cup on 20th and 21st August 2022 at the extraordinary x-bionic®sphere in Šamorín, Slovakia.   This year, the Collins Cup will also introduce age group racing over the 100km distance as well as a relay option, giving amateurs the opportunity to meet and race alongside the world's best PTO professionals from Team Europe, Team US and Team Internationals. Competitors will be able to absorb all the hair-raising, heart thumping and inspirational action from the professional race on Saturday 20th August before taking to the closed-roads course on Sunday to experience it for themselves.    The Collins Cup is the 2nd race of the PTO Tour which also consists of the PTO Canadian Open and the PTO USA Open in 2022 with The PTO Asian Open and the PTO European Open being added in 2023 and will see the world's greatest non-drafting professional male and female triathletes competing in Slovakia for a prize purse of $1,500,000.   The inaugural Collins Cup, the game-changing new race format for triathlon, modeled after the Ryder Cup saw three teams of Internationals, European, and USA athletes pitted against one another in 12 race matches in some of the most dynamic racing ever seen in the sport. The new format resulted in phenomenal viewing figures moving it closer to long established properties like tennis and golf.   The professional men's race and women's race will take place on Saturday 20th August, are each a 100km distance which comprises a 2km freshwater swim in the Danube river, a 80km fast and flat bike leg and a 18km run over a variety of different terrain in the beautiful countryside surrounding the x-bionic®sphere in  Šamorín.   Olympians Gwen Jorgensen, Laura Bennett among four triathletes to be inducted into USA Triathlon Hall of Fame COLORADO SPRINGS, Colo. /ENDURANCE SPORTSWIRE/ – Olympic gold medalist Gwen Jorgensen, two-time Olympian Laura Bennett and age group multisport athletes Lesley Cens-McDowell and Robert Plant today were announced as the 11th induction class of the USA Triathlon Hall of Fame.   The USA Triathlon Hall Fame serves to recognize, honor and commemorate those individuals and groups who have demonstrated excellence in every aspect of multisport — thereby inspiring others to elevate their own performance, participation and community involvement. Founded in 2008, it has recognized the best performances and contributions in the sport's nearly 50-year history. This year's class brings the total number of inductees to 47.   “We are so excited to add these iconic athletes to the USA Triathlon Hall of Fame,” said Steve Sutherland, Chair of the USA Triathlon Hall of Fame Executive Committee. “Gwen's incredible rise to becoming an Olympic gold medalist is a story for the ages, Laura twice represented the U.S. at the Olympics and has given back to the multisport community following her professional career and Lesley and Robert's age group performances throughout their long triathlon careers show us multisport is truly a lifelong sport. On top of their individual accomplishments, each of our inductees impart a love and passion for triathlon that continues to greatly influence the triathlon community.”   The four inductees will be honored at a premier gala hosted by the USA Triathlon Foundation on Thursday, Aug. 4 in Milwaukee, Wisconsin, in conjunction with the 2022 Toyota USA Triathlon Age Group National Championships Aug. 6-7. The gala will be hosted at Discovery World, in the Roger & Judy Smith Family Pilot House, starting at 6:15 p.m. CT.     What's New in the 303: Wholesome Sweeteners and Why it Supports Boulder Roubaix and Cycling Recently the Boulder Roubaix announced its title sponsor, the Wholesome Masters Racing Team. In its 30th edition the Boulder Roubiax is a classic race in the backroads of Boulder County. It's held every other year and according to race director Chris Grealish, “having Wholesome Sweetners AND the masters club involved has taken a lot of pressure off trying to get the race paid for as well as securing knowledgeable volunteers!  Our bill with the Boulder County Sheriff's Department for traffic control is north of $8,000 paid in advance. That's just one cost.   When asked what is new this year, Chris said, “we've added a lap to both the pro 1-2 and Collegiate cat A groups so they do almost 100 miles in the 5 laps”. He added when asked about every other year format, “We only hold the race every other year in an attempt to preserve the fragile relationship with the 500 homeowners along the racecourse”.   We then caught up with President and founder of Wholesome Sweeteners and of Wholesome Masters Racing Team, Nigel Willerton to ask as few questions about sponsoring this event and cycling in general.   Specialized - direct to consumer USAT Gravel Triathlon Series Will Murray mental skills coach   Upcoming Guests   Bill Garrels, host of the Mental Healthlete   Video of the Week   Battle of the Best | Announcing the PTO Tour     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Whether you are new to the triathlon/swimming/cycling/running or a seasoned veteran, no doubt you have made mistakes in your training and racing. Today Bill and I are putting our pride aside and sharing our top training and racing mistakes, what if anything we changed to not repeat that mistake, and hopefully we'll have a few laughs along the way.   Don't run with scissors, don't fry bacon naked and don't under any circumstances pee on the bike without being sure there's not a competitor in your draft.   Show Sponsor: VENGA CBD Venga provides a better way to use CBD to help fight pain, train longer, race harder and recover faster. Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery   All Venga CBD products are 100% THC Free and water soluble!    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Feature Discussion - Our Funniest Training and Racing Mistakes and What We Learned Endurance News Olympians Gwen Jorgensen, Laura Bennett among four triathletes to be inducted into USA Triathlon Hall of Fame PTO announces Age Groupers at Collins Cup PTO and USAT announce PTO US Open What's new in the 303 Wholesome Sweeteners and Why it Supports Boulder Roubaix and Cycling   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Right now you can get free Electrolytes For 3 Months. This month only, when you sign up for a new UCAN subscription, we'll include a free jar of Hydrate for the next 3 months.   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Feature Discussion: Funniest Training/Racing Mistakes Rich: Bike/Racing: Harvest Moon at Aurora res. Just past Bennett, CO I look around and think I'm by myself, I pee on the bike and hear a female voice "did you just pee on me?" Lesson Learned: Look twice, any doubt pour water over your back to mask the splash, keep cool and wash yourself at the same time Lesson Learned - Don't stop on the uphill, where the shoulder is gravel and narrow. Bike/Training: Riding up Deer Creek Canyon I decided to stop on the uphill to wait for a training partner and chose a spot without a paved shoulder and slowed to a stop as I pulled onto the gravel shoulder, the gravel gave away and I rolled down the hill scraping up. Have a detailed checklist, never skip the checklist, only check things off that actually go into the tri bag, then put the bag in the car the night before the race. Pre/Race: Boulder 70.3 2018 walking to the transition area the morning of the race, it occurs to me that I did not pack my goggles. Lesson learned - if you're going to cool yourself during a race, there are better ways than pouring water carelessly on your head and having it go into your shoes. Sunscreen, ice under the cap, ice down the suit, ice in the hand, Run/Race:  5430 Long Course, it was my 2nd half Iron distance race. I had poured water over my head at the aid stations and water had found it's way into my shoes and they were squeaking with every step. Traffic cone at the front of the garage that I pull out when I back out of the garage Eventually removed the top rack Bike/Training: Driving into the driveway with the bike on the roof; twice Spare pair of jammers in my glove box Swim/Training: Driving to the pool without and forgot my swimsuit. Sometimes I don't figure it out until I'm in the locker room. Then it's a drive back to the house or skip the workout. I must have done this 3+ times   Bill: Cozumel pedal came loose Tighten all your bolds and screws before your race     Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   PROFESSIONAL TRIATHLETES ORGANISATION ANNOUNCE  PARTNERSHIP WITH USA TRIATHLON AND DALLAS SPORTS COMMISSION TO ESTABLISH THE PTO US OPEN The Professional Triathletes Organisation (PTO) today announced the first ever stateside PTO Tour event – The PTO US Open – in partnership with USA Triathlon, the Dallas Sports Commission and the City of Irving on 17-18th September in  Las Colinas-Irving, Texas.   The inaugural PTO US Open is the 3rd race of the PTO Tour which also consists of the PTO Canadian Open, the Collins Cup, the PTO Asian Open and the PTO European Open. This US stage of the PTO Tour will see the world's greatest non-drafting professional male and female triathletes competing in Irving, Texas for a prize purse of $1,000,000.   The professional men's race and women's race, are each a 100km distance which comprises a 2km swim, 80km bike leg and a 18km run. The PTO US Open will also introduce age group racing over both the 100km and 25km distance, as well as a relay option, giving amateurs the opportunity to meet and race alongside the PTO professionals in the centrally located Las Colinas-Irving district, a short distance from downtown Dallas.   PROFESSIONAL TRIATHLETES ORGANISATION ANNOUNCE AGE GROUP RACING AT THE COLLINS CUP Second annual Collins Cup on 20th and 21st August 2022 at the extraordinary x-bionic®sphere in Šamorín, Slovakia.   This year, the Collins Cup will also introduce age group racing over the 100km distance as well as a relay option, giving amateurs the opportunity to meet and race alongside the world's best PTO professionals from Team Europe, Team US and Team Internationals. Competitors will be able to absorb all the hair-raising, heart thumping and inspirational action from the professional race on Saturday 20th August before taking to the closed-roads course on Sunday to experience it for themselves.    The Collins Cup is the 2nd race of the PTO Tour which also consists of the PTO Canadian Open and the PTO USA Open in 2022 with The PTO Asian Open and the PTO European Open being added in 2023 and will see the world's greatest non-drafting professional male and female triathletes competing in Slovakia for a prize purse of $1,500,000.   The inaugural Collins Cup, the game-changing new race format for triathlon, modeled after the Ryder Cup saw three teams of Internationals, European, and USA athletes pitted against one another in 12 race matches in some of the most dynamic racing ever seen in the sport. The new format resulted in phenomenal viewing figures moving it closer to long established properties like tennis and golf.   The professional men's race and women's race will take place on Saturday 20th August, are each a 100km distance which comprises a 2km freshwater swim in the Danube river, a 80km fast and flat bike leg and a 18km run over a variety of different terrain in the beautiful countryside surrounding the x-bionic®sphere in  Šamorín.   Olympians Gwen Jorgensen, Laura Bennett among four triathletes to be inducted into USA Triathlon Hall of Fame COLORADO SPRINGS, Colo. /ENDURANCE SPORTSWIRE/ – Olympic gold medalist Gwen Jorgensen, two-time Olympian Laura Bennett and age group multisport athletes Lesley Cens-McDowell and Robert Plant today were announced as the 11th induction class of the USA Triathlon Hall of Fame.   The USA Triathlon Hall Fame serves to recognize, honor and commemorate those individuals and groups who have demonstrated excellence in every aspect of multisport — thereby inspiring others to elevate their own performance, participation and community involvement. Founded in 2008, it has recognized the best performances and contributions in the sport's nearly 50-year history. This year's class brings the total number of inductees to 47.   “We are so excited to add these iconic athletes to the USA Triathlon Hall of Fame,” said Steve Sutherland, Chair of the USA Triathlon Hall of Fame Executive Committee. “Gwen's incredible rise to becoming an Olympic gold medalist is a story for the ages, Laura twice represented the U.S. at the Olympics and has given back to the multisport community following her professional career and Lesley and Robert's age group performances throughout their long triathlon careers show us multisport is truly a lifelong sport. On top of their individual accomplishments, each of our inductees impart a love and passion for triathlon that continues to greatly influence the triathlon community.”   The four inductees will be honored at a premier gala hosted by the USA Triathlon Foundation on Thursday, Aug. 4 in Milwaukee, Wisconsin, in conjunction with the 2022 Toyota USA Triathlon Age Group National Championships Aug. 6-7. The gala will be hosted at Discovery World, in the Roger & Judy Smith Family Pilot House, starting at 6:15 p.m. CT.   What's New in the 303: Wholesome Sweeteners and Why it Supports Boulder Roubaix and Cycling Recently the Boulder Roubaix announced its title sponsor, the Wholesome Masters Racing Team. In its 30th edition the Boulder Roubiax is a classic race in the backroads of Boulder County. It's held every other year and according to race director Chris Grealish, “having Wholesome Sweetners AND the masters club involved has taken a lot of pressure off trying to get the race paid for as well as securing knowledgeable volunteers!  Our bill with the Boulder County Sheriff's Department for traffic control is north of $8,000 paid in advance. That's just one cost.   When asked what is new this year, Chris said, “we've added a lap to both the pro 1-2 and Collegiate cat A groups so they do almost 100 miles in the 5 laps”. He added when asked about the every other year format, “We only hold the race every other year in an attempt to preserve the fragile relationship with the 500 homeowners along the race course”.   We then caught up with President and founder of Wholesome Sweeteners and of Wholesome Masters Racing Team, Nigel Willerton to ask as few questions about sponsoring this event and cycling in general.   Specialized - direct to consumer USAT Gravel Triathlon Series Will Murray mental skills coach   Upcoming Guests   Bill Garrels, host of the Mental Healthlete   Video of the Week   Battle of the Best | Announcing the PTO Tour   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

We release our new awards rankings for 2021

We sat down with 17-year-old South African Olympian and recent UVA commit for the class of 2022, Aimee Canny. Canny talks us through what it's like qualifying for her first Olympics at just 17 as well as doing so without having ever trained in a long course pool. She also discusses what made her want to pursue the NCAA, her current studies in the United Kingdom, and her first international meet experience at the 2019 World Jr Championships. SWIMSWAM PODCAST LINKS Click here to listen and subscribe on Spotify Click here to listen and subscribe on Apple Podcasts Click here to listen and subscribe on Podbean Click here to listen and subscribe on Google Click here to listen and subscribe on YouTube Click here to listen and subscribe on Listen Notes Click here to listen and subscribe on Stitcher Click here to listen and subscribe on iHeartRadio Click here to listen and subscribe on Amazon Click here to listen and subscribe on Pandora Music: Otis McDonald www.otismacmusic.com

Lesley Smith arrived in the triathlon stronghold of Boulder, Colorado in 2014 as she set out on the journey to professional stardom. Since then the Iowa City native hasn't looked back, registering podium after podium at both the 70.3 and full distance in IRONMAN events.   Follow us on Instagram at @realtripodcast for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri

On today's episode, of #WhiteboardWednesday we are taking a deep dive into How to Train for a Long Course competition or open water race in a Short Course pool!

Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short course is faster than long course! The Olympic sized swimming pool is gold standard in international competition. Times recorded in a Long Course (50 meters) pool are considered the most respectable in the swimming community. When you look at the best swimmers in the world, their times in Short Course (25 meters or 25 yards) are significantly faster.

Today we resume our discussion of neoadjuvant therapy for rectal cancer. In this episode we welcome on special guests, Dr. Matt Silviera, Assistant Professor of Surgery in the Section of Colon and Rectal Surgery and Dr. Paragh Parikh, Associate Professor of Radiation Oncology, both at Washington University in St. Louis School of Medicine.

Coach Rich's experience as an Ironman athlete, coach, and riding motorcycle support on race day has shown him that rules violations are often the result of ignorance rather than criminal intent. In this podcast, Rich does his part to educate long course triathletes about the rules of the sport. www.endurancenation.us

After years of reviewing results and the feedback of our athletes, customers, and comparing both with our own training and racing experience, we have come to the conclusion that brick workouts become less valuable as the distance of your goal race increases. In other words, they are more relevant to sprint triathlon training than your next Ironman. Endurance Nation Triathlon CoachingCreate a FREE 5-day trial membership. Go here to download our Brick Adjustment Guidelines