Podcasts about ironman champion

In our third instalment of interviews of the trailblazer coaches, we have Coach Amy Javens from Flyt Performance!Coach Amy has 35 years of endurance experience from HS state champion in track and field to collegiate hurdler to Ironman Champion! She has 12 years of coaching experience including running the training for one of the largest charity based teams in the world! She started Flyt Performance last October after working in another big coaching group and she has so much wisdom to share about building your coaching business on your terms. A must listen episode!You can learn more about Coach Amy on IG at @amyjavens_tri and @flyt_performance or online at https://www.flytperformance.com/Website | Follow Michelle on IG

In this episode of The Bucket List Life Podcast, I sit down with Trevor Hendy, a true legend of water sports and personal transformation and a 6-time Ironman champion whose journey transcends competitive success. We explore the fascinating evolution from elite athlete to accomplished waterman, including his remarkable friendship with surfing icon Kelly Slater and the profound shift from a "win at all costs" mentality to a deeply spiritual approach to life and sport. Whether you're an athlete seeking to elevate your mindset, someone looking to deepen their connection with their craft, or simply curious about the intersection of high performance and personal growth, this conversation reveals powerful insights about intuition, presence, and the art of sustainable success. From practical morning routines to transformative life philosophies, we uncover actionable wisdom that can help you achieve not just your performance goals, but a more fulfilled and aligned life.Key TopicsFrom Surf Champion to Waterman: A 6-time Ironman champion's evolution to accomplished watermanProfessional Surf Competition Career: Mastering challenging surf conditions in competitive eventsFriendship with Kelly Slater: Close friendship and surfing partnership with Kelly SlaterPersonal Evolution in Competition: Transition from “win at all costs” mentality to holistic approach to successSpiritual and Personal Growth: Journey from "win at all costs" to holistic success mindsetDaily Practices and Mindset: Maintaining spiritual alignment through daily routinesFuture Vision and Goals: Vision for longevity and sharing wisdom with future generationsMemorable Quotesif you love something, you are more tuned in with ityou can't become yourself and then be yourself. You can't become something else and then, you know, be yourselfSo what was that reflecting back to me was that if I love that, and then I was loving that part in myself, the part that could move and change… resource could be respect, could be love, could be, people being grateful and thankful for me, it could, you know, it could be, adorationThe great truth is we are part of the we are co-creator of this realityActionable TakeawayTrust your instincts by dedicating time to being fully present in your chosen craftReplace "winning at all costs" with a holistic approach that values personal growth alongside achievementCreate a consistent morning routine that maintains your mental and spiritual alignmentTrack your growth journey through regular reflection, focusing on small daily improvementsImmerse yourself in your field until understanding becomes second natureDefine clear longevity goals that extend beyond immediate achievementsBuild genuine relationships with mentors and peers who share your values and passionConnect with Trevor Hendy:Learn more about Trevor HendyTrevor on LinkedInListen to FutureLab PodcastConnect with Trav Bell:Check out Trav Bell's WebsiteTrav on LinkedInTrav on FacebookTrav on XTrav on InstagramFollow Trav on YouTube 

On this episode of DGTL Voices, Ed catches up with Mark Allen, a six-time world champion for Ironman during the Paris Olympics. Tune in to gain exclusive insights from Mark's illustrious career as a professional triathlete and discover how his principles can be seamlessly applied to both fitness and business.   Takeaways - Find your purpose and stay committed to personal excellence. Learn from every race and focus on the process, not just the outcome. Start from where you're at and choose activities you enjoy for better fitness. Find accountability and make fitness fun. Balance is important in the long term, even if not every day is perfect. Every situation is just theater, and it's how you respond to it that matters. Connect with Mark: https://markallensports.com/ | https://www.tridot.com/  

Send us a Text Message.We learn more about our podcast host, Drew Jordan. From his athletic background from running cross country in Medford, Oregon; to collegiate success at Washington State University and a foray into multi-sport. Drew suffered a knee injury that required a full knee reconstruction surgery in 2021, 18 months later he was back racing at an elite level, winning the 2022 Chattanooga Ironman title where he qualified for Kona 2024! 

On today's podcast Anthony chats with Gerard Donnelly. Gerrard is the host of another amazing podcast - The Get Fast Podcast. Which is A Triathlon and Cycling podcast dedicated to help improve you as an athlete. Gerrard is an expert Triathlon coach and Australian Ironman Champion and gives us his fantastic insights to make you a better cyclist. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Veloforte⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wattbike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HUEL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Huel has become my secret weapon for when I don't have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home,  go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠huel.com/roadman ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeCol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For amazing cycling kit go check out LeCol at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lecol.cc ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

Special Guest: Kevin Thomas Morgan Website: https://inspirationalselfhelpbooks.com  

Lucy Gossage, Nikki Bartlett and Bex Milnes share wonderful insight into Lucy's recent remarkable Montane Spine Race achievement which she conquered in January of this year during one for the worst periods of weather the UK got this winter. Professional triathlete Nikki and her partner Bex Milnes supported Lucy's endeavours with Bex capturing images and updates of Lucy on the Pennine Way, meanwhile, Nikki turned the images and information received into an exciting socials storybook of tales from inside the race, capturing the imagination and hearts of everyone eager to follow Lucy's progress as she embarked and conquered one of the toughest foot races in the world.  Stretching 268 miles or 431km from Edale in Derbyshire, England to the village of Kirk Yetholm on the Scottish Border on the Pennine Way, if you don't know where that is, then get out your map and check it out.  Lucy gives us a glimpse of just what her preparation for an endeavour of this nature entailed as well as great insight into how her race unfolded, although we gloss over some of the intricate and technical aspects of the race, we still get to understand the remarkable journey undertaken by the 14 time IRONMAN Champion as she ventures beyond her comfort zone into uncharted mental and physical territory, pushing her limits to the brink to discover her true capabilities. In this episode, Bex and Nikki share their own version of Lucy's journey with some snippets of what it was like for them to follow the race as they closely and cautiously tracked her progress to the finishline.  As the race proceeded on the Pennine Way for Lucy, another story was unfolding behind the scenes which, when unravelled, would have heartbreaking consequences for Lucy. Resilient and robust as she is, she faced the situation head on and began picking up the broken pieces one bit at a time as she concurrently recovered from what she had put her body and mind through to reach the finishline of the Spine Race.   As you can expect, bringing the four of us together for a chat, resulted in lots of high energy, fun and laughter, the power of sport and friendship between these three incredible women as they share their personal stories of this epic adventure will certainly put a smile on your face and I have no doubt inspire you to step well outside your comfort zone!  If you enjoy this show and want to find out more insight from Lucy about her Spine Race be sure to pop over to her website www.lucygossage.com If you wish to support Move Against Cancer you can click on Lucy's Just giving page  https://www.justgiving.com/page/lucy-gossage-spine-move and while you are here tuning into the podcast, why not check out the chats I had with Lucy (Ep 26) and Nikki (Ep 8) for the podcast in 2020 and 2019 respectively!

Our guest is a phenomenal blend of athleticism, business acumen, and personal drive. As a former champion, she won Ironman Switzerland. This incredible athlete has transitioned from the triathlon world to making a significant mark in the business realm. She's a marathoner with a remarkable time of 2:37, a mother of two, and the visionary behind the stylish and sophisticated endurance sports clothing brand Wyn Republic. Welcome to The Greg Bennett Show, Beth.

Today we're joined by a true Australian legend, a powerhouse in the world of Surf Ironman, a pioneer in health and fitness.   He's the king of long-distance Surf Ironman races, from the Uncle Toby's Super Series to winning the prestigious Coolangatta Gold three times. He won the World Surf Ironman Championships and the World Ocean Paddling Championship. He was dubbed Australia's Fittest Athlete by the Australian Institute of Sport. His journey spans from Surf Ironman, a short period of triathlons, to becoming a celebrated health advocate and a familiar face on Australian TV, now being the inspirational force behind Heart180.. Welcome to The Greg Bennett Show, Guy Leech.  

Today's guest is a powerhouse in the world of Triathlon, a Swiss legend with eleven Ironman victories to his name, including a record-breaking nine wins at Ironman Switzerland. From the duathlon world championship podium to a remarkable 4th place finish at the Ironman World Championships in Hawaii, he's a man who's left a permanent mark on the sport. Now, he's channeling his passion and experience into helping other athletes through his sports management agency I-Ron. So welcome to the Greg Bennett show, Ronnie Schildknecht!

Natasha Van Der Merwe is a long-time endurance coach and professional triathlete from 2010 to 2023. Since 2009, Natasha has coached hundreds of athletes both online and in person covering all aspects of the sport as well as how to fuel for training and race day demands. She coaches multiple Professional Triathletes, most notably, 2 x Ironman Champion, Alice Alberts, and has worked with multiple well-known CEOs and Personalities like Nick Bare, Steve Weatherford, Phil Daru, Bobby Dautrich, Bubbie Golf, Devon Levesque, Matt Jansen, Domenic Iacovone, and Jimmy Decicco. In this conversation, we explore her journey, from learning to find happiness with less to lessons from humble beginnings. Natasha discusses the role of faith in her leadership, her shift from pro triathlete to coaching, and the sacrifices for excellence. Natasha emphasizes self-investment for greatness, mental strength in athletes, and the critical role that faith has and continues to play in her life as she strives to leave a lasting impact. Key Points: Learning to live and be happy with less Lessons learned from humble beginnings Keeping God at the center of her life as a leader Giving up being a professional triathlete to go all-in on her coaching business Coaching Nick Bare to an Ironman The sacrifices required to become the best Funding her professional Ironman career by starting a bike transport company How much it costs to do an Ironman Invest in yourself if you truly want to become great How to build mental strength as an athlete Fueling strategies to optimize performance and recovery and mistakes to avoid Why you MUST do strength training and plyometrics as a triathlete Peak Ironman training schedule How to maintain healthy hormones as an endurance athlete Natasha's Day in the Life How faith has made her a better mom, coach, wife, and community builder Natasha's definition of Pure Ambition Connect with Natasha: https://www.nvdmcoaching.com/ Instagram YouTube Facebook Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Affiliates: Organifi Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Today's guest is an exceptional lifetime athlete. Hailing from Switzerland, his journey from a triathlete to a significant role as Sports Director at Campus Sursee is positively inspiring. He's lived and trained in Noosa, Australia, and Boulder, Colorado. During times of suffering, he punished himself away from the race track. It's wonderful to witness his evolution as he tackles new challenges. His story is a testament to dedication and passion. Welcome to the Greg Bennett show, Mathias Hecht!

In this week's episode we talk to endurance coach & triathlete Natasha Van Der Merwe about:Her coaching philosophy: sustainability & funHow she became a professional triathlete and endurance coachThe mental game of endurance sportHow she built her businessNATASHA VAN DER MERWE  is a long time endurance coach and professional triathlete, competing since 2010. Over the last 14 years, Natasha has coached hundreds of athletes, covering all aspects of the sport, from a detailed approach and training guidance to high level technique guidance on the swim, bike, and run. Prior to starting NVDM Coaching, she directed Camps and Clinics for Bicycle World, and was the Director at Austin Aquatics and Sports Academy, building that program from the ground up into one of the largest teams in the nation within the first year. She coaches multiple Professional Triathletes, most notably, 2 x Ironman Champion, Alice Alberts, and has worked with many well known CEO's, elite athletes and Personalities, including Nick Bare, Steve Weatherford, Phil Daru, Bobby Dautrich, Devon Levesque, Matt Jansen, Domenic Iacovone and Jimmy Decicco. She has helped more than 12 athletes achieve their goal of qualifying for their Professional license, 60+ athletes qualify for the Ironman World Championships in Kona, 200 + qualify for the 70.3 World Championships, and multiple athletes qualify for the spot on Team USA for the ITU World Championships. Her personal achievements include multiple Top 10 finishes at Ironman and 70.3 events, and was the No. 1 ranked triathlete in the SouthMidwest Region in her first year of triathlon. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:Sports Nutrition Education ProgramIt's optimum to start your nutrition program at least 3 months ahead of your race: Book a free 15 minute call to learn more about our 1:1 & Premium Coaching programs.Stay connected w/ Natasha:Personal IG: @natashavdm81Coaching IG: @nvdmcoachingWebsite: https://www.nvdmcoaching.com/Products:Core Body Temp SensorMOBO BoardRAW Nutrition SupplementsMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

How do we achieve our goals and dreams? It all starts with a positive mindset. A positive mindset is not just a wishful thinking, but a powerful belief that we can do anything we set our minds to. It helps us to overcome challenges, learn from failures, and persist in the face of adversity. In this episode, Nick Clark interviews Carolyn Olsen, a successful business woman, professional athlete, and Ironman Champion. Carolyn shares her inspiring story and her insights on how a positive mindset has helped her to achieve amazing things in life. She also explains why it is important to always believe and say we can do something, and how that can influence our actions and outcomes. Tune in and discover how you can cultivate a positive mindset and achieve your goals and dreams. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Brace yourselves for an inspiring journey. We welcome TikTok sensation and Ironman triathlete, Noel Mulkey, who breaks down his personal metamorphosis from battling substance abuse and bipolar disorder to becoming a champion athlete. With raw honesty, Noel takes us through his triumphant win at Ironman Tulsa and shares his strategies for staying motivated during grueling runs, underlining the determination and perseverance required to achieve such feats.As the holiday season approaches, in Healthier U we share some practical tips for maintaining a healthy lifestyle amid the festive cheer. We share our personal Thanksgiving experiences and provide advice on managing weight loss during this time. We address a listener's question about dressing appropriately for cold weather running, offering insights on layering and keeping extremities warm. It's an episode packed with inspiration, information, and entertainment. Tune in!Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week she will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Follow us!@321GoPodcast@carissa_gway@pelkman19Email us questions, comments, or your story to 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatHyperice recovery (use the code 321GO)- the perfect gift for yourself and loved ones this holiday season! www.Hyperice.com or https://hyperice.com/gift-guide/ AG1 -Get 5 free AG1 Travel Packs and one year supply of Vitamin D3+K2 with any order here ...

Nick is one-on-one with the awesome Ironman Champion, Skye Moench, this week!   Check out the Real Triathlon Squad online store here for all the best products we use or the RTS Club Store for RTS branded clothing!   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri  

Support The Show at: https://www.patreon.com/user?u=26936856   Alright... Today's guest is a regular on the show. He's one of the worlds leading sports physiologists and coaches. Normally we are either discussing his work on Heart Rate Variability, Heat acclimatisation. Low-carb fueling, or his athletes winning major events including Olympic Gold medals, the Americas Cup or Kona Ironman World Title.  And Sure, we will touch on all the above. But the main reason I have this man on the show today is to celebrate his extraordinary performance at Ironman California, where he smashed the 8-hour mark with a jaw-dropping 7.56-hour - dominating the age-group competition. And wow, has he stirred up some conversations around the Triathlon world. On top of all of that he's the brain behind EndureIQ, where he turns science into actionable training plans, and let's be honest, the triathlon world perks up whenever he has something to say.  He's one of my all time favorites I've had the pleasure of having on the show.   Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   Dr. Dan Plews https://www.endureiq.com/ Find Dan on social media: Twitter (X)- Dr. Dan Plews Instagram- Dr. Dan Plews

Today Anthony welcomes Ben Hoffman to the podcast. Ben's achievements in triathlon are awe inspiring. He has been redefining what's possible in endurance sport and has the titles to back it up. He is the 6 time Ironman Champion and has pushed himself to the limits across all three disciplines. In todays podcast Anthony not only focuses on the physical achievements but the mindset, motivation and sheer will power that it takes to compete at such a high level. ⁠Pillar Performance⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠pillarperformance.shop⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠TheFeed.com/pillar⁠ and use code Roadman for the same 15% off your first order. ⁠MyWhoosh⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠https://www.mywhoosh.com/⁠ ⁠Wattbike⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠wattbike.com⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠Factor Bikes⁠⁠⁠  ⁠Silca⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is ⁠⁠⁠Twitter ⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

136: What Doesn't Kill You Makes You Stronger: An Ironman's Testimony Kefi L!fe kicks off mental awareness month with an Iron Man's testimony about staying mentally strong during life-threatening adversity.  Sara Fix - Ironman Sara Fix Today's Lexi:  Κάθε μέρα - Kathe Mera - Everyday In Today's Episode: A two-time, seventh-place world Ironman Champion, Sara Fix kicks off Mental Awareness Month during a chat about staying mentally strong in the midst of life-threatening adversity.  This 28-time finisher has something important to share with you, and that is that to deal with fear, you must change your mindset.  Kefi L!fe: a balance of mind, body and spirit…. listen to this entire episode to get inspired & uplifted in the whole person.  Takeaways: What to do when you hit a wall. Where there is a will there is a way. The secret to keep going in all situations. Cancer - it's just a footnote. Get excited about something and begin working on it. Go Brewing - your chance to pass the positive baton. Today's Ola Kala Moment: Build Your Own Toolbox Resources: SARA FIX: An IronMan Mentality Saves The Day Sara's Story Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

Laura Siddall has been a professional triathlete since 2013. She is a multiple Ironman Champion and although she comes from Great Britain, she lives and trains abroad and has spend time in the USA, New Zealand and Spain. At the age of 42, Laura finished twice in the top ten at the Ironman World Championships in 2022. You'll hear:05:00 Laura talks through the tough time she has had since an accident during the bike leg of Ironman Brazil 2023, which resulted in a head injury. She doesn't remember what happened, and while she didn't break any bones, a CT scan showed she had a bleed on the brain. 11:00 Some of the side effects of the traumatic injury Laura sustained and how she has been dealing with those and why it's been so challenging. 15:00 Why saying to people 'I have a brain injury' is so hard. 26:00 Sharing her recovery journey Vs not sharing her recovery journey30:00 We talk about meeting for the first time and why Sid has a heart of gold and always does stuff for other people. 37:00 Some of the ways that I've been inspired to do adventures following the podcast. 39:00 Some of Sid's highlights of her career as a professional triathlete.42:00 How does Sid find life in Boulder?45:00 DNF and DNS48:00 Sid asks which have been the hardest interviews for me to do?50:00 How do we think triathlon has changed in the past decade?Find out more about this week's guest:Laura Siddall InstagramLaura Siddall websiteMOVE Charity websiteLike what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons belowGET YOUR HANDS ON AN EXCLUSIVE EPISODE!Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year. Or just support the show by buying Helen a coffee every month by becoming a coffee buddy Patreon of the Inside Tri Show.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Support The Show at: https://www.patreon.com/user?u=26936856   Alright, today's guest is an Australian icon and a global inspiration. After surviving a near-fatal accident, he became the first wheelchair athlete to complete the Hawaiian Ironman, swim the English Channel, and so much more. He's a testament to the power of the human spirit to conquer even the most daunting challenges. This man redefines the word 'resilient.'  It's an honor and privilege to have him join me on the show.   Links Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   John Maclean https://johnmaclean.com.au/      

Get ready for an episode that's as inspiring as it is jaw-dropping!

John was a professional rugby player and aspiring triathlete during the off-season when an eight-ton truck hit him as he trained on his bike. Medical experts set his chances at “pine or mahogany” and told the family not to expect him to make it through the day. John made it through that day. When he emerged from the coma, he asked about his bike, which had lost significance since he'd now use a wheelchair. Months of treatment and therapy eventually brought him to rebuilding his former self. As he lifted weights with his mate, his father asked, “How far can you go?” Far went well beyond pine box or mahogany. In over twelve hours of swimming, cycling, and wheelchair racing, John became the first paraplegic to meet all the cut-off times as an official finisher of the Kona Ironman. Then he swam the English Channel, the world's busiest shipping lane, in twelve hours and fifty-five minutes. Olympic Games, Paralympic Games, a Paralympic Medal, and learning to walk again well enough to finish the original triathlon for which he was training when the truck met his bike. And there's another challenge on the horizon. 

"Old Man Brent" discusses his 30 years of triathlon racing, open-water swimming tips, and how to upgrade your training with Jack and Nick.    Check out the Real Triathlon Squad online store here for all the best products we use or the RTS Club Store for RTS branded clothing!   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of One Moment Longer with Greg Bennett, Greg is joined by an old training mate, Cam Brown.   Cam is a 12-time Ironman New Zealand Champion, he has multiple Ironman World Championship podium finishes, and continues to inspire as he competes professionally into his 50's. (note: he started the sport in the late 80s)   Cam is a professional triathlete who embodies the spirit of this show and is the definition of the show's mantra "Success comes to those who endure just one moment longer."   Two and a half years ago, in episode 57, January 2021, we delved into his remarkable journey and his wealth of experience over his illustrious career. Today, we're catching up with him to see what's new, how his perspective has evolved, and where he sees the future of triathlon.   His consistency and longevity in the sport are second to none. His endurance, tenacity, and adaptability are a testament to his enduring spirit and love for the sport.   Timestamps 5:56 - In his 25th Ironman New Zealand, Cam came 7th with a time of 8:42:00. Cam explains how it felt on the day to be celebrated for his past 25 years of committment to Ironman NZ. 11:36 - In 2022 Cam completed Alpe D'Huez and he explains the bike and run at altitude 21:08 - With such a long and successful career in triathlon, Greg and Cam discuss some of his most memorable and special races. 25:23 - The wind and conditions in Kona can be brutal. Cam describes some of his more challenging Kona Ironman's. 28:20 - Cam describes some of the hardest moments and bigger injuries and how they have affected his racing and training. 31:21 - Greg and Cam discuss how the prize money in the sport has changed over the decades. 36:49 - Cam explains how his training structure has changed over the years as he continues to compete into his 50's. 38:58 - Cam has trained 25 hours every week for 52 weeks a year for 30 years. The boys try and figure out how far he has swam, biked and run in the past 30 years. It adds up when you do it for a long time. 44:27 - Greg & Cam discuss drugs in Triathlon. 50:27 - Having seen and raced every generation in Triathlon, Cam names his Greatest Of All Time. 54:44 - What advice would Cam Brown give his 18 year old self? 55:53 - Which three people (non-family, living or dead) would you like to have dinner with? 58:02 - What races does Cam Brown want to compete in within the next 5 years? 59:28 - To wrap the interview up, Greg and Cam finish with a bunch of rapid fire Q&A. Toughest race you've ever competed in? Favourite post-race meal? What's your favourite training destination? Pavlova (meringue-based dessert): A Kiwi invention or an Aussie one? One book you would recommend? What's the one thing about Australia that you secretly admire? If you could go back to any decade of your life, which one would it be and why? What's the most "old person" thing you do now that you're in your 50s? Who's your favourite Australian athlete, and you can't say Greg Bennett? 1:05:06 - Interview concludes.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And follow Cam Brown facebook: https://www.facebook.com/CameronBrownTriathlete/ twitter: https://twitter.com/chuckibrown instagram: https://www.instagram.com/cambrown72/ website: https://cameronbrowntriathlete.com/about

What is it like – and what does it take – to literally be the greatest in the world in some area of note? Is it talent? Drive? Consistency? Luck? Mindset? We'll be uncovering the answer to that and a multitude of other keys to peak performance with multiple time world champion triathlete Chris “Macca” McCormack on this episode of the Catalyst 360 podcast– your trusted resource for engaging, evidence-based health, wellness & performance insights. Whether you're an executive, entrepreneur, athlete, parent, teacher or coach, our discussion today will most certainly be a valuable investment of time. Chris McCormack has won over 200 races, including a pair of victories at the Hawaii Ironman World Championships and 7 World Cup Championships. His unique approach to both physical and mental preparation served him well over his long and successful career and we'll dig into how those strategies can be used by anyone looking to up their game in today's competitive world.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts we've discovered to improve your personal and professional life!For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. Finally, if you enjoy the Catalyst 360 Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.com

In this episode of the Find Your Finish Line Podcast, I am thrilled to have professional triathlete Ben Hoffman join me for an in-depth conversation about his incredible sports career. Originally from Grand Junction, Colorado, Ben has become one of the most decorated US professional triathletes in the last 15 years. Ben has 8 IRONMAN  Champion titles to his name, and has achieved both 2nd and 4th place finishes in the IRONMAN World Championships held in Kona. But Ben's story isn't just about his athletic achievements. We'll also explore his life outside of triathlon as a devoted husband, father of two children, and his reputation as one of the classiest and most humble professionals in the world of triathlon. Don't miss this opportunity to learn from Ben's experiences, insights, and wisdom as he shares his journey with us on the Find Your Finish Line Podcast. Follow Ben: https://benhoffmanracing.com https://www.instagram.com/bhoffmanracing https://www.facebook.com/bhoffmanracing https://twitter.com/bhoffmanracing

In today's episode, we speak with Heather Jackson about...Her background and future in multi-disciplinary sports Nutrition mistakes she's learned from in the past How her fueling and hydration game plans change before, during, and after triathlons, gravel cycling, mountain biking, and ultra trail running Heather Jackson is a professional athlete who spent the first twenty years of her life dabbling in a variety of different sports before focusing on ice hockey, playing Division 1 collegiately as well as intermittently for the United States' Women's National Team, ultimately trying to make the 2006 Olympic Games. Not making the team for the Torino Games, combined with the lack of options for women's ice hockey post college, she found herself inspired by the novel physical demands of swimming, biking and running after attending a local sprint triathlon with her parents. Jackson fell in love with testing her individual limits after 20 years of team sport, and found success in triathlon, racing professionally for almost 15 years, winning some of the most prestigious events in the sport along the way. She is a 6x Ironman Champion, 16x Half Ironman Champion, and Escape from Alcatraz Champion. She made her biggest mark at the Ironman World Championships in Kona, Hawaii where she placed in the top five four times, including a third place podium finish in 2016.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Book a FREE 15 minute phone call:  https://nutritional-revolution.com/work-with-us/Supplements that Improve Performance Mini-Course: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/Menstrual Cycle Support Program Bundle: https://nutritional-revolution.com/product/menstrual-cycle-support-program-bundle/***Mentioned:Heather JacksonInstagram: @hjacksonracingWebsite: https://heatherjacksonracing.com/YouTube: @heatherjacksonracingMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

2022 Ultraman World Championship winner and new course record setter Dede Griesbauer will be the first to tell you, age is definitely more than “just a number.” It's real, and the training, recovery practices, and dedication it takes to accomplish such feats at 52 is radically different than it is at 32 or even 42. But it's possible, and you should not put an expiration date on your dreams, because with hard work and smart training they can come true. We talk all about what it takes to conquer 320 miles (515 km) of swimming, biking, and running around the Big Island of Hawaii, how she's experiencing the menopause transition, and much more.Along with her latest achievement, longtime professional triathlete Dede Griesbauer is a 3-time Ironman Champion, 2-time 70.3 Champion, and a 12-hour Time Trial World Champion. Dede is also a part of the Ironman live commentary team, providing color commentary and race analysis for Ironman races around the world, to fans via Facebook Watch and Outside TV. You can learn more about her and her amazing feats at dedegriesbauer.com. Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:InsideTracker: Get 20% off at insidetracker.com/feisty Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplay Nutrisense: Go to nutrisense.io/hitplay and use the code HITPLAY30 for $30 off any subscription to the CGM program That's It.: Receive 20% off your order with the code PLAY20 at thatsitfruit.com

You don't need a plan before you try.  Sometimes, you just have to go for it and put your faith in the journey. The most adventurous roads can lead us to places we never even imagined. Heather Jackson isn't afraid of this type of adventure, and as her fans, we are lucky to share in her journey.    From Division 1 Ice Hockey to an Ironman Champion, Jackson is a force to be reckoned with. Most recently, she is trying beginner's luck with ultra running and gravel racing.     Heather's textbook beginner story is what it's all about, and there is so much to relate to in her story!  She teaches us that you never know unless you Tri.     Yall, it's time to listen and TRI!    Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

This podcast features Jodie Swallow, a now retired pro triathlete, coach, and mom of three young kids. Jodie has had an amazing career. She is an Ironman 70.3 World Champion, twice ITU Long Distance Triathlon World Champion, a three-time Ironman Champion, A 15-times Ironman 70.3 Champion and a British Olympian in Athens 2004. She then retired in 2017, had her first child with her pro triathlete husband James Cunnama, and began a career in coaching.  In this episode, we talk about Jodie's rise in the sport, her struggle with an eating disorder when she was younger, and what made her decide to retire.  Then we move into her coaching career and her coaching philosophies, as well as her struggle to balance her career with being a mom. Follow her @swallowtriathlon and at https://www.cunnamacoaching.co.uk/

Are you 16 weeks out from a 70.3? Bek Keat, owner and founder of TSTC, 6x Ironman Champion, dives into strategic training and key sessions you should be doing at this point. Make sure you've got your race goals identified and what your strategic sessions will be, whether that is races or key workouts. If you're racing in April or May or June...you should be starting that 16 week plan. At TSTC we reverse engineer all our training plans based on RPE where your fitness is now...16 week out brick, 12 week out brick, 8 week out brick and a 4 week out brick. Always starting with shorter efforts, and build out to longer efforts. These key sessions will be about 3 hours, maximum of 4 hours with the run off the bike being an hour max. FTP Testing: Time and a place. Go absolutely flat out for 20 minutes. Make sure you warm up for 15-30 minutes beforehand.Best way to increase your FTP...The best ways is to do VO2 max sets, or 1 min max power efforts, time trials, strength efforts..etc.  *Lighter and leaner you are the higher your FTP will be. If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg is joined by Lisa Bentley. Canadian Ironman legend - a living inspiration to all aspiring triathletes out there.   Lisa has won 11 Ironman championships across the globe, including five Australian, three Canadian, two New Zealand, and one German. She's also finished in the top 10 at the Kona Ironman World Championships six times, with a best placing of 3rd and a 4th, 5th, 2x 6th, and a 9th. Her impressive career also extends to the 70.3 distance, where she's won 11 races and claimed a silver at the IM 70.3 World Championships.   After retiring from her athletic career, she went on to establish a thriving coaching business and served as a team captain at the inaugural Collins Cup in 2021. Her love and passion for triathlon is infectious, and above all, she always has a warm smile.   Timestamps 2:09 - Interview with Lisa begins. 12:56 - Greg and Lisa unpack and retrace her athletic journey to triathlon. Embrace the journey 22:38 - Lisa explains the moment she stepped away from her fulltime job, to become a pro and do sport fulltime. 24:37 - Lisa reflects on highlights in her long and vast career. I was a process oriented athlete 27:35 - Lisa explains in detail the day she placed third in Kona Ironman World Championships in 2006 and how she wanted to quit when it started getting hard. I got into third place ... and I wanted to quit 33:21 - With every high moment in life, there are lows. Lisa describes some of the tougher moments of her triathlon career. 37:25 - Lisa would often decide on a 'theme' for her race day. She decsribes specific races and how she would trick her mind with a theme, and how it allowed her to push herself harder. There's always gonna be bumps in the road ... but you just get it done! 42:37 - Lisa explains her mindset through the transition from professional athlete, to developing her coaching career and TV commentating. If I didn't win - it wasn't the end of the world 44:56 - Greg and Lisa went through the early development of the sport of Triathlon and discuss the changes they have observed in the sport of Triathlon over the past decades. 50:21 - Lisa and Greg chat through her opinion on who is the GOAT triathlete. (reference) Michelli Jones - Jan Frodeno - (Bruce) Caitlyn Jenner 54:58 - Having raced under both structures, Lisa shares her opinion on splitting the Ironman championships between the women's and the men's race. If we're gonna talk about diversity & inclusion then we have to put them all together. 59:17 - Lisa has no regrets in her life, however she explains would advise she would give to her 18 year old self. 1:00:42 - Who would you want to have dinner with (nonfamily, living or dead)? As a long time listner of The Greg Bennett Show, Lisa was prepared for this question ... or was she? 1:02:11 - Lisa describes the next 3 years and what she sees in her future. 1:03:44 - In true tradition, Greg tests Lisa's fast twith fibre with a game of Q&A with these rapid fire. One book you would recommend? Two most-used apps on your phone? First job? Out of 10, how cool are you? Who would you want to play a movie of your life? Which decade of music is the best? Favorite race? Where is somewhere you haven't been, you'd like to go? Greatest movie of all time? 1:10:10 - Interview concludes.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And follow Lisa Bentley Website: https://www.lisabentley.com/ Instagram: https://www.instagram.com/lisa_bentley Twitter: https://twitter.com/lisabentley Ted Talk: https://www.ted.com/talks/lisa_bentley_an_unlikely_champion  

Burnout and stress is on the rise. Finding work-life balance is increasingly elusive. What's the answer?The issue isn't necessarily too few hours in the day, it's how we use the hours we have - which comes down to our choices and priorities.Ed Jackson, the former pro rugby player turned walking quadriplegic who is now a charity fundraiser and TV presenter, came up with a superb formula for how to work out how to spend your time that helped save him from burnout. That formula was the adopted by another of my guests Lucy Gossage, the former Ironman Champion turned Oncology Doctor and Charity fundraiser, and it had a huge impact on her life which allowed her to have a hugely positive impact on so many other people's lives.In this episode:How Lucy realised she wasn't fulfilling her potential and was risking burnoutWhen she listened to Ed and the impact his formula hadHer advice for anyone in a similar positionUnderstanding the value of timeEd's formula that helps establish the value of time with extrinsic (money) and intrinsic (joy and purpose) activitiesWhy doing things for other people is so rewardingLucy's charity 5K Your Way: https://5kyourway.org/Lucy's full length episode on 'Self Talk': https://www.simonmundie.com/blog/lucy-gossage-self-talkLucy's Iron Mind coaching website with Helen Davis: https://www.thinkbelieveperform.co.uk/iron-mind/Helen Davis full-length episode on 'Beliefs': https://www.simonmundie.com/blog/helen-davis-beliefsEd's charity Millimeters 2 Mountains: https://www.millimetres2mountains.org/Ed's first full length episode on 'perspective': https://www.bbc.co.uk/programmes/p08b258sEd's second full length episode on 'Hard Conversations': https://www.simonmundie.com/blog/ed-jackson-the-healing-power-of-hard-conversationsEd's book 'Lucky': https://www.amazon.co.uk/Lucky-Ed-Jackson/dp/0008423369Follow me:Instagram https://www.instagram.com/simonmundie/Twitter https://twitter.com/simonmundieAnd for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from four years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)Please do share this episode with anyone who struggles to manage their time, or is feeling disillusioned with their career, or is suffering - or has suffered - with any of the symptoms of burnout. Thank you.b4f345c8731d0089ca073d34cbaa3a097fbe9602 Hosted on Acast. See acast.com/privacy for more information.

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg is joined by Luke McKenzie. An incredible Australian Triathlon legend: a Nine-time Ironman Champion, a narrow second-place finisher at the Kona Ironman World Championships, with a professional Triathlon career that for almost two decades.   Entering the professional scene in the early 2000s, McKenzie was fortunate enough to train and compete alongside Australia's and the world's top triathletes of the era including Craig ‘Crowie' Alexander, Pete Jacobs and Chris McCormack.   McKenzie cut his teeth as a junior athlete, racing amongst the ITU ranks in the early 2000s. It wasn't long before his talent for triathlon shone through, with McKenzie taking home bronze at the 2001 Edmonton ITU Junior World Championships.   Honing his skills in the ITU ranks on the Continental and World Cup circuits, McKenzie continued to develop as an athlete. Drawn to the world of long course racing in the US, in the early 2000s, McKenzie made the transition over to the Ironman distance where he would forge a successful career, the pinnacle of which being his thrilling second place finish at the 2013 Ironman World Championships in Kona, Hawaii.   Since retiring, this amazing athlete and his beautiful wife Beth have created an incredible world-leading, high-performance clothing brand and Triathlon community - Wyn Republic and its sister brand Malo Republic. Seeing their dedication and hard work come to fruition is truly inspiring!   Timestamps 2:43 - Interview with Luke begins. 13:02 - Luke & Greg discuss his background and how he originally discovered the sport of triathlon handing out water bottles as a 7 year old boy in regional Australia. it all starts with a dream ... 17:23 - During Luke's later high school years he found his racing was hardening him as a young athlete and got the opportunity the first year out of school to the AIS in France. 25:53 - Luke's first Ironman happened after he had had a solid year of training and racing in the US. He competed in the Busselton, Western Australia Ironman and led to about 30kms and ended up coming in 3rd. 27:17 - When Luke looks back on his career, different races hold memories for different reasons and he explains some of the more memorable and important events in his career. 33:53 - Luke and Greg discus some of his lows within his Ironman career and what lessons he's gained. "If you race like that in Kona, you will win" 36:43 - 2015 was Luke's first ever DNF in Kona. Luke explains the reasons and shares the raw emotion surrounding the event. I felt so shameful for pulling out 40:05 - When going through phases of self-doubt, Luke describes how he could prepare himself mentally and how he could move forward through the lows of his career. 45:04 - Luke explains how he started his company WYN Republic as a side-hustle prior to him retiring from his professional career. Aero dynamics was really starting to come into play in the sport 51:11 - Luke explains some of the lessons he took from his professional athletic career and is utilising within his business and family to this day. 1:03:54 - Question: One piece of advice you'd tell your younger self? 1:04:38 - Who would you want to have dinner with (nonfamily, living or dead)? 1:-5:51 - Where do you see yourself in the next 3-5 years? 1:07:24 - Greg and Luke finish up with some rapid fire questions and answers. One book you would recommend? Two most-used apps on your phone? Toughest race? First job? Out of 10, how cool are you? Who would you want to play a movie of your life? Which decade of music is the best? Favorite race? Greatest movie of all time? 1:16:13 - Interview concludes.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And follow Luke McKenzie "It's time for triathlon apparel to get a makeover. For years, we've struggled to find modern apparel that commanded attention without screaming for it. We longed for technical product innovation combined with stylistic, simplistic, fashion-forward excellence. We couldn't find it, so we decided to make it." Website: https://wynrepublic.com Instagram: https://www.instagram.com/imlukemckenzie Twitter: https://twitter.com/lukemckenzie

Ultraman world record holder, multiple-time Ironman Champion, and Ironman live commenter extraordinaire Dede Griesbauer joins us for this episode of the podcast. Dede talks about her illustrious professional career in the sport of triathlon which has now spanned 18 years. Throughout the episode, Dede does not shy away from current topics such as the PTO world tour, the financial hardships of a professional triathlon career, and the slow death of your small local triathlon.   Check out the Real Triathlon Squad online store here for all the best products we use!   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri

Alistair Brownlee is a 2 x Olympic Gold Medalist, 4 x World Champion, 4 x European Champion and Commonweath Games Gold Medalist. He is the most dominant Short Course Triathlete the world has ever seen. No one in the sport of triathlon has ever put in the level of performances Alistair Brownlee did at his peak. He's also moved to long course and been a 2 x Ironman 70.3 World Champion and  multiple Ironman Champion. We talk about what training Alistair was doing leading into both of his Olympic Gold medal winning races, his training philosophies including the importance of aerobic training, high volume & consistency to success. And as always there's the exact breakdown of what does a typical Monday -> Sunday training week look like for him. We go into some classic Alistair Brownlee stories, talk about the year ahead and how Alistair plans to win the Ironman World Championships. ** Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the only reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain Use code 'HTT20' to get 20% off your Pillar Performance order https://pillarperformance.shop/ To sign up for Hell of the West visit https://www.hellofthewest.com/

Episode #160 of The Athletes Podcast features professional triathlete Ben Hoffman. Originally from Grand Junction, Colorado, Ben was first exposed to the sport at the University of Montana in Missoula and quickly rose to the top of the ranks at the collegiate level. Since then, moving on to train in Boulder, Colorado, and Tucson, Arizona, two of the fitness meccas of the U.S. Since turning professional in 2007, he has earned Ironman, Half-Ironman, and National Champion victories. A couple of the topics in this 50-minute conversation include how he's been able to stay in the sport for as long as he has, how he plans out his day-to-day activities to ensure he gets time with his family & how it's optimized for success!Episode Breakdown:00:00 - 03:20 - Intro & Background of Ben Hoffman03:20 - 08:30 Introduction to Triathlons & Finding Purpose08:30 - 12:50 The Highs & Lows of Sport12:50 - 19:00 The Key to Longevity in Triathlons 19:00 - 24:00 Preparation & Training24:00 - 27:10 Calculating the Sweat Rate & Sauna Protocols27:10 - 30:00 Constantly Learning & Growing30:00 - 36:00 The Testing Process36:00 - 40:10 Balancing Family & Training40:10 - 47:20 Off-Season & Post-Career Plans47:20 - 52:16 Advice for the Next Gen & OutroThis episode is sponsored by Root'd! With 3x the electrolytes compared to sports drinks, 24 vitamins & minerals & 9 superfoods & probiotics. Use the code "AP18" to try it out, with men's & women's options available, this will provide you with immunity, hydration & energy! Check out our Website | Twitter | LinkedIn | Instagram | Tiktok

In todays episode we talk about what training Collin did in the lead up to winning the PTO US Open with coach Mikal Iden & training partner Lionel Sanders. Lionel, Collin and Mikal decided to do a period of overreaching training prior to the PTO US Open in a bid to beat the worlds best - and it worked. We go through the training day by day and then discuss their brutal heat training. Then we talk about the following month in the lead up to the Ironman World Champs where, under the watchful eye of Coach Mikal, Collin & Lionel continued on their path of doing HUGE amounts of training out on the big island. Talbot Cox filmed their training out there and posted about it every day on Lionel Sanders YouTube page. Once you listen to this - go and watch that. We then talk about diet, both day to day and race day. Collin is as honest and detailed as any guest we've had and I found this chat with him so interesting, raw & insightful.  ** Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the only reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain Use code 'HTT20' to get 20% off your Pillar Performance order https://pillarperformance.shop/

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg chats with Belinda Granger. Australian Triathlon legend: a Fifteen-time Ironman Champion, Triathlon commentator, and the pro liaison for Challenge Family Triathlons.   Belinda was recently inducted into the Triathlon Australia Hall of Fame for the ‘Legends of the Sport' Award, and few are more deserving for their contribution to the sport of Triathlon than BG is. Belinda is also an Australian IM Hall of Famer and, most importantly, has been a good friend of mine for over 30 years!   Greg and Belinda discuss the realities of being a pro athlete, the highs and the lows and how they mould and teach and motivate.   Timestamps 2:14 - Interview with Belinda Granger begins I have seen the sport change over and over and over again 8:09 - Greg and Belinda rewind the clock and discuss how BG came into the sport. 14:20 - Belinda explains the moment that she realised that she was good at triathlon and was prepared to take it seriously as a pro athlete. 19:45 - Belinda explains how a DNF in Foster-Tuncurry motivated her to go all-in. I didnt do anything silly, I just wanted to finish to prove to myself I could 25:03 - Why is Noosa one of the greatest places on the planet to live, train and base your triathlon career? 26:41 - Belinda describes in details some her greatest 'highs' in her career ... starting with Challenge-Roth. 34:20 - Greg and Belinda discuss the low's within her career and what she has learn't from them. We all like to pretend that we are amazing and so mentally tough all the time 39:36 - We look at athletes and assume that they are invincible and never make mistakes, and we forget that pro athletes are just human. Greg and Belinda discuss the realities of being a pro athlete. 43:44 - Belinda explains how she came to deciding to retire, how it played out, and what defining moments helped her to continue to move forward after completing her pro-athlete career. Triathlon is more important to me now as a 52 year old, than it was when I was competing 52:57 - Coming out of the pandemic, Greg and Belinda discuss the excitement around triathlon and the opportunities in the future of the sport. 57:09 - What would you tell your 18 year old self today? 1:00:07 - Which 3 people would you love to have dinner with (living or passed)? Belinda's answer is hilarious! 1:01:49 - Where do you see yourself in the next 5 years? 1:05:27 - Belinda and Greg complete the interview with some Rapid Fire Questions: One book you would recommend? Mark Barretta - Greatest Moments in Australian Sport Two most-used apps on your phone? Toughest race? First job? Out of 10, how cool are you? Which decade of music is the best? Favorite race? Where is somewhere you haven't been, you'd like to go? 1:14:06 - Interview concludes   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And follow Belinda Granger Instagram: https://www.instagram.com/belindagranger Facebook: https://www.facebook.com/belinda.granger

Bob and Dina huddle with Dede Griesbauer who left a successful Wall Street career to become a professional triathlete. She has several Ironman and 70.3 triathlon wins and also holds records in Ultraman racing including this year's female Ultraman World Champion (at the young age of 52). Tune in to her story about her extensive swimming background and how she became an Ironman and Ultraman champion, along with her nutrition learnings along the way. We cover: Dede's extensive athletic background which began at the age of 3 A peek into her collegiate swimming days and how the training and nutrition approaches were much different in that era How she kept fit during her early career in finance and Wall Street The story for how she found the sport of Ironman and her first Ironman win Her curiosity and reflection on the impact of nutrition in her past and current sports performance How she got into Ultraman and changes she made to her fueling and hydration Changes she's made (and not made!) in her training and recovery as a 52-year young female athlete Quotes from Dede: “When it comes to ultra racing, you have your Plan A but you've got to have Plan B, C, D, E, F and then you've gotta have the kitchen sink.” “The gym work is a critical part for the aging athlete as is the mobility.” Links: Dede's website UCAN, a primary fueling source for Dede JD Crew, Julie Dibens coaching More about our guest: A former Wall Street Vice President, Dede Griesbauer is an 18-year veteran Professional Triathlete. She's a 3x Ironman Champion, 2x 70.3 Champion. She's been in the top 10 at the Ironman World Championship 3 times. She holds the course record for the 12 hour Time Trial World Championship and is the Ultraman World Champion, World Record Holder and World Championship Course Record Holder. Off the race course, Dede is a Coach with the JD Crew and is part of the live commentary team for Ironman. She lives in Boulder, CO with her husband Dave and their Labradors, Piper and Charley. Thank you to our podcast sponsor, InsideTracker, who provides you with a personalized plan to build endurance, boost energy and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. You'll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Use the code ISNPODCAST for a 20% savings on any of their testing panels. Follow them on IG and FB @insidetracker This episode is also brought to you by All Around Snack Co., founded by Sport Dietitian, Bob Seebohar. All Around Snack Co. has super tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Perfect for kids, families, athletes and everyone in between! Check out Gourmet Snack Mix, ENRG BITES, or Protein Puffs at www.allaroundsnackco.com and use the code ISNPODCAST22 for 15% off your order at the All Around Snack Co. website. Learn about Bob and Dina's services: Find Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   On this episode of The Greg Bennett Show, Greg is joined by Triathlon legend, Brent McMahon. Multiple Olympian, and 5 x Ironman Champion with a Personal best Ironman of 7.46.   Brent won his debut Ironman in 2014 with a 7.55 hr at Ironman Arizona. Backed this win up with a win at IM Brasil and a time of 7.46 (a world record at the time), and then wins at Lake Placid, IM Canada, and more recently his Ironman win on September 11th in Wisconsin.   Brent has turned up with consistency and intent for over 25 years. He's taken some talent and turned himself into one of the world's great. He's ticked every box in the sport, from winning ITU World Cups, Xterra off-road events, going to two Olympics to winning Ironman 70.3s and Ironmans around the world. Brent is a triathlete, any way you look at it. He has been participating since he was 10 years old. That's over 25 years of doing triathlons. Growing up in North Vancouver, Brent enjoyed many sports ranging from high school wrestling to club soccer. It was after high school that Brent turned his sole focus to triathlon and the goal of making the senior national team and ultimately, the Olympic Team.   Timestamps 2:18 - Interview with Brent McMahon begins 4:12 - Greg and Brent chat about Kona Ironman 2022 starting with the high calibre women's race on Thursday. 7:09 - Moving onto the men's race, Greg and Brent talk through how fast the event is becoming, with the top 10 all sub 8 hours. Brent was the first ever rookie to go under 8 hours, so his explanation and prespective is fascinating. 10:42 - Having been around for a few years, Brent explains the impact he has seen on the sport from the science and training, to the equipment and technology, plus the impact of fresh new raw talent coming to triathlon. 13:17 - The 2022 KONA mens results - 1st: Gustav Iden 2nd: Sam Laidlow 3rd place: Kristian Blummenfelt Greg and Brent talk through the men's race and give their view on Sam's phenomenal performance. 16:53 - Greg rewinds the clock ... Brent explains his early sporting journey, then how (and why) he found his passion for triathlon. 23:43 - In 1995 Brent decided to try his hand at triathlon, and it's when he first started working with Lance Watson. 27 years on ... Lance & Brent could possibly be the longest athlete/coach partnership in the history of sport. 37:19 - Greg and Brent spent time living together and training together in training camps and explain how the competitivness within the group pushed them individually to greater success. A high and a low are intertwined ... you can't have one without the other 39:16 - Brent describes some of the highs and lows of his career. 44:03 - Brent and Greg describe the perfect race, what it is, and how it feels. Brent tells a wonderful story around coming within 10 seconds of a world record in Brasil. 48:46 - Brent describes the learnings he has gained from his lowest low moments in his career. 55:47 - Greg tests Brent's fast twitch sensors with some rapid fire questions. First car? 3 favorite streaming shows everyone should watch? Kona Ironman or Olympic Gold? Should a vegetarian eat animal crackers? How many episodes of the Greg Bennett show have you listened to? Best training location? Best decade of music? Best movie of all time? 1:02:58 - Wrap up - what's next for Brent McMahon? 1:04:01 - Interview ends.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter Greg Bennett Show Instagram The Greg Bennett Show   Find Brent McMahon on social media website: https://brentmcmahon.com/ Instagram: https://www.instagram.com/tribrentmcmahon twitter: @tribrentmcmahon Facebook: https://www.facebook.com/brentmcmahonfanpage/

Top British Professional Triathlete, Ruth Astle is a 2x IRONMAN Champion, she came in fifth place at IRONMAN World Championships St. George 2022, and back in 2019, Ruth won First Female Age Grouper overall in Kona 2019 IRONMAN World Championships, before she went pro.  Ruth and I sync up about how she got her start in triathlon, when she earned her spot on the Zwift Academy Triathlon Development Team, her love of cycling and riding gravel, what she is looking forward to in Kona this week, and how she continues to balance a carrer in banking with being a pro triathlete! Want to watch VINFast IRONMAN Championships, you can tune in on LIVE on Peakcock or on IRONMAN's official Facebook Watch, YouTube and Twitch channels to watch athletes compete on this iconic race course. Also, if you haven't already tuned in to our Marni On the Move LIVE Pop Up Series from St. George World Championships in the OOFOS Recovery lounge and want to learn about the 23 pros, age groupers, and brand founders, I interviewed from around the globe, tune in here. CONNECT Ruth Astle on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Neotein Neotein is a protein and electrolyte supplement. It's the perfect quick hit after a training session  for a protein boost and rehydration.  It's easy to use, just add one of the single serve packets to water. Neotein's protein packet's are great for a ride, run, or busy day on the go, and fit into your pockets or bag.  Made in the USA with straightforward, high-quality ingredients, Neotein has no unneeded additives, sugars, or fillers and its just 45 calories, with a light refreshing flavor that tastes great.  Get 20% off and use our code MARNI20 at Neotein.com Revitin Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes. Created by biologic dentist Dr. Gerry Curatola, years ago, when he recognized a need for a new and effective oral care product that could support sustainable health within the mouth.  Use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

It is an exciting week in the world of endurance sports and triathlon with the 2022 VINfast IRONMAN World Championships of triathlon taking place in Kailua-Kona for the first time in three years and for the first time ever as a two-day event on Thursday, October 6, 2022  for the womens race &  Saturday, October 8 2022 for the men's race. This SUPERBOWL of triathlon has over 100 profesional triathletes and over 5,000 top age groupers from around the globe coming together for this 140.6 mile adventure, journey and iconic event, which has been taking place on The Big Island for 40+ years. This week on the Marni on The Move podcast, we will be highlighting top pro athletes to watch, from around the goble,  and a select group of industry thoughtleadeers and founders fueling them for success in our  special Kona 2022 Triathlon Series. Today on the podcast, I sync up with US Professional Triathlete, Skye Moench. Skye came in fourth place back in May 2022 at IRONMAN World Championships in St. George, Utah as fastest American female with a time of 8:34.  She is a 70.3 and IRONMAN Champion.  Skye has been on the podcast twice and is becoming a regular. During our conversation we catch up about how she has been racing and training since World Champs in St. George, how she manages her busy travel schedule, some key learnings she has gleamed along the way, her expectations and excitement around Kona from both her mental and physical game, and post Kona plans! You can tune in on LIVE on Peakcock or on IRONMAN's official Facebook Watch, YouTube and Twitch channels to watch athletes compete on this iconic race course. Also, if you haven't already tuned in to our Marni On the Move LIVE Pop Up Series from St. George World Championships in the OOFOS Recovery lounge and want to learn about the 23 pros, age groupers, and brand founders, I interviewed from around the globe, tune in here. CONNECT Skye Moench on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Neotein Neotein is a protein and electrolyte supplement. It's the perfect quick hit after a training session  for a protein boost and rehydration.  It's easy to use, just add one of the single serve packets to water. Neotein's protein packet's are great for a ride, run, or busy day on the go, and fit into your pockets or bag.  Made in the USA with straightforward, high-quality ingredients, Neotein has no unneeded additives, sugars, or fillers and its just 45 calories, with a light refreshing flavor that tastes great.  Get 20% off and use our code MARNI20 at Neotein.com Revitin Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes. Created by biologic dentist Dr. Gerry Curatola, years ago, when he recognized a need for a new and effective oral care product that could support sustainable health within the mouth.  Use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   Timothy O'Donnell is one of the world's most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. Along with the ITU Long Distance World Champion (2009) title, his other wins include nine Ironman 70.3 victories, two IRONMAN wins, and six Armed Forces National Championships.   One of only 4, and the only American to go under 8 hours at the Kona IM World Championships. But more than that, he is the man who at the ripe age of 40 had a near-fatal heart attack on the Miami speedway race course, in March of 2021 and still finished the race in 11th.   And just over a year later he was back racing, and not only racing he is on the podiums at both Ironmans and 70.3s and has his eyes set on another Kona Ironman world championship where he has been on the podium several times. In fact, the last time he raced in 2019, the last time the race was on, he finished 2nd and went sub 8.   We discuss Tim's near-fatal Heart attack then move onto discussing his prep and predictions for Kona Ironman.   Timestamps 3:57 - Interview with Timothy O'Donnell begins I was probably about two-thirds through the bike…when it basically happened ... 11:31 - The Heart Attack - What Happened in Challenge Miami - 80% block in his Led "called the widow maker" - Pain in the chest and lockjaw - Leaving the party - Just suffering - Tim wasn't aware of how bad it was - There was one point that Tim, thought it was is this the point of dying? Tim continued on in the race, though commentators noted he seemed to be struggling. He crossed the finish line in 11th with a time of 2:44:57. trying to get my mind in a space where I could focus on racing ... 13:16 - Building his mental confidence back up and training hard, Timothy discusses the journey back to racing. 17:08 - Greg and TO chat through the Des Moines Ironman and how he felt going into the race and throughout the course. 23:39 - When is it a heart attack ... and when is it fatigue? The mental tools have been added to TO's kit and he is ready for Kona. 26:40 - You're always trying to improve as an athlete. Greg and Timothy discuss his changes in nutrition since the heart attack and his prep for training and racing. Ketones have helped TO in athletic performance, imrpoved cognition and focus, and his general health. Tim mentions Delta G - click here to access their website (non-sponsored) 35:08 - Greg and TO share their views son Kona - starting with The Women's race. Who's going to podium? 37:21 - Kat Matthews was recently injured in an accident while training for Kona. 41:10 - Timothy explains how he'd like the race at Kona to unfold. There's an old guard of experienced Kona competitors that know how to perform well, but as TO explains, often it's the Island that defeats, not another athlete. So what is it about the Kona energy? 47:02 - Having a massive 'why' going into Kona, TO has done everything to get himself ready. It's all about belief from this point. 50:40 - Tim's affirmations during a race. 52:23 - What's after Kona? 54:56 - Interview ends.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter Greg Bennett Show Instagram The Greg Bennett Show   Find Timothy O'Donnell on social media Instagram: https://www.instagram.com/tointri/ twitter: https://mobile.twitter.com/tointri LinkedIn: https://www.linkedin.com/in/timothy-o-donnell-15515b8/ YouTube: https://www.youtube.com/results?search_query=tim+and+rinny+show

Professional Triathlete Cody Beals is known for being radically transparent with information about his career. From sharing session metrics to training-related health issues he's experienced to his finances as a pro triathlete, Cody doesn't withhold! On today's episode, Beals talks about his Tri journey and provides insight into the business and financials of being a professional triathlete. What does it take to turn a profit and make a career in triathlon racing? Find out in this radically transparent episode! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order. Huge thanks to deltaG for also partnering with us on this episode.  To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order.  On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. Get to know the world's best triathlon training! Join a live demo of TriDot with podcast host Andrew Harley. Visit https://tridot.com/demo-tridot/ for more details.  And don't forget to sign up to get updates and early access to the TriDot Mark Allen Edition to be released Fall 2022: https://tridot.com/mark-allen-signup/

Ben Hoffman has had a 2nd and two 4th's at the Kona Ironman World Championships. Ben has 8 Ironman Victories, 7 Ironman 70.3 wins and when he's not winning he's on the podium.   In this past month he had an incredible victory at IM Texas with a 7.57/ and 2.40 marathon and backed up 2 weeks later to come top 10 at the IM St.George World Championships.   He was last on the show in episode 46, Nov of 2020. If you haven't listened to that one please go check it out, it's a cracker.     Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show" -   AnyQuestion - anyquestion.com/bhoffmanracing Find Ben Hoffman at: Web: http://benhoffmanracing.com/ Instagram: https://www.instagram.com/bhoffmanracing/ Twitter: https://twitter.com/bhoffmanracing Facebook: https://www.facebook.com/bhoffmanracing/   Timestamps 0.00 - Introduction to show 2:47 - Interview starts 7:48 - Ben explains his upcoming schedule. From The Escape from Alcatraz Tri, to some guiding for a visually impaired para-triathlete in France. 12:25 - Having some perspective on life as an elite athlete is important. Ben describes how he has relaxed and improved because of his perspective to be a better person, which in turn has brought out the best athlete in him. 15:15 - Ben explains in detail his recent Texas win. From how his mental state was going into the race, to the positive self-talk he employs, to the swim, bike and run strategies he had during the race ... right up to the final sprint. 33:52 - Two weeks later Ben was at The World Championships and backed it up with a top 10 at St.George with a 8.06. Ben definitely has 'The Champion Mindset' 41:28 - With his coach, Ryan Bolton, Ben explains how being 38 years old he is working with his team towards Kona 2022 to execute a race in peak physically state. 52:58 - Ben describes the changes he has seen over his years in triathlon, the good the bad and the ugly ... 1:00:31 - The boys conclude with some Rapid fire questions:   1. Best and worst subject at school? 2. What are you currently reading or watching? Barbarian Days - A Surfing Life (William Finnegan) 3. First car you owned. 4. Two most used apps on your phone? 5. What time of day are you most productive? 6. First job? 7. Summer or winter? 8. Who would you want to play a movie of your life? 9. Which decade of music is the best? 11. Where is somewhere you haven't been, you'd like to go? 12. Greatest movie of all-time? 1:12:27 - Interview ends

Ironwomen - you heard it here first, we love Carrie Lester! Carrie is an Australian Professional Triathlete, Ironman Champion, and coach to many other pro-athletes. In this interview, Carrie gets open with Alyssa and Haley about her journey as a triathlete. With her husband as her coach, Carrie shares what it feels like to train in this dynamic, and develop as a professional athlete. The trio discuss the pros and cons of training camps, and what the training environment can do for athletes. Not only does Carrie compete and coach, but she is also competing against her own athletes! For now, Carrie is taking a break from competition and is working on starting a family. You can follow Carrie on Instagram @carrieelester and view her coaching website at http://www.kiscoaching.com/ (www.kiscoaching.com/) Shoutout to Justin Luau Photography for the awesome picture. Get your race photos at http://justinluau.com/ (justinluau.com) and follow him on Instagram https://www.instagram.com/justinluau/ (@justinluau). **Support the Podcast** Sign up for the Feisty Triathlon Team athttp://feistyteam.com/ ( feistyteam.com) InsideTracker: 20% off at http://insidetracker.com/feisty (insidetracker.com/feisty)Tri Hard: Use code FEISTY15 for 15% off athttp://trihard.co/ ( trihard.co)m Register for the 2022 Verizon New York City Triathlon at https://www.nyctri.com/ (https://www.nyctri.com/) and, until April 30th, 2022, register to win one of two FREE entries to the race at https://livefeisty.com/giveaways/nyctri (https://livefeisty.com/giveaways/nyctri) This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

World Ranked #15 Rasmus Svenningson comes on and we have a great talk on his progression from an age group triathlete to one of the best in the world Specific training he does and doesn't do to get himself in peak shape Goal Setting as a professional How much vo2 max work does Rasmus do in his training Returning from injury Follow Rasmus here! Youtube https://www.youtube.com/watch?v=6DvhpYTsfag Instagram https://www.instagram.com/rasmusstri/?hl=en  

Listen to Vanessa Murray talk through... 1) her development in triathlon 2) how she was once burned out 3) How she goes FULL IN when it matters 4) The Zwift Tri Academy 5) Wind Tunnell Testing and St George course prep 6) Key training for each sport