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Enio Augusto e Marcos Buosi trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.SEJA MEMBRO DO CANAL!!!
UTMB ha anunciado nuevo trazado y distancia para la OCC. ¿Qué implica? ¿Por qué lo han hecho? El Campeonato Europeo Off-Road es dentro de una semana en Eslovenia. He podido recopilar algunos de los nombres que veremos allí y pinta interesante. Un seguidor me pregunta por la evidencia detrás de la famosa cinta Omius que Kipchoge o Hassan llevaron en los JJOO de París. Para más contenidos en esta línea, sígueme en: https://www.instagram.com/correrporsenderos/ #trailrunning #carrerasdemontaña #utmb #utmbchamonix #rfea Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hoffy-beats/victory-lap License code: 3HIGDOTTOF568HYX
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, breathing expert Patrick McKeown joins Kelly and Juliet Starrett for a mind-expanding conversation about something you do 20,000 times a day but probably haven't thought deeply about: your breath. From asthma and anxiety to sleep quality, athletic performance, focus, and recovery, Patrick explains why the way you breathe may be quietly shaping nearly every aspect of your health.The conversation dives into the surprising science of CO2 tolerance, why most people are chronically over-breathing, and how simple shifts – like nasal breathing, breath holds, and slowing your exhales – can dramatically change your nervous system and performance. Patrick also breaks down why women experience breathing and sleep differently than men, how poor breathing affects kids' development and behavior, and why many sleep disorders may be going undiagnosed.Most importantly, this episode is packed with practical tools you can start using immediately – whether you're trying to sleep better, feel calmer, improve endurance, or simply function better under stress.What You'll Learn in This EpisodeWhy most people are chronically over-breathing and how it impacts stress, sleep, and performanceHow nasal breathing and CO2 tolerance can improve endurance, recovery, and focusThe surprising connection between breathing patterns, anxiety, panic attacks, and nervous system regulationWhy women experience sleep-disordered breathing differently than men, especially during menopauseHow mouth breathing in children may affect sleep, behavior, facial development, and long-term healthKey Highlights: (0:00) Intro: Men vs. Women in Breathing & Sleep(0:22) Patrick McKeown: Breathing Expert & Founder of Oxygen Advantage(2:46) Kelly's History with Asthma & Breathing(10:39) Exercise-Induced Asthma & Hyperventilation(15:32) The BOLT Score Explained(17:00) The Science of CO2 & Oxygen Delivery(23:59) Kipchoge's Closed-Mouth Marathon(28:01) Women's Breathing, Hormones & Sleep(32:21) Why Women Get Misdiagnosed in Sleep Studies(34:46) The Hidden Sleep Disorder Affecting Women(38:07) Breathing Practices for Brain Health(44:31) Dysfunctional Breathing & Mental Health(46:05) Panic Attacks, CO2 & the Paper Bag(1:04:38) Falling Asleep Faster with Breathwork(1:12:54) Breathing Warmups for Athletes(1:20:51) Mouth Breathing & Facial Development(1:33:43) Children, Sleep & ADHD(1:44:55) Breath Holds, Altitude & Hematocrit(1:54:09) Infinite Shelf & Glymphatic BreathingHuge thanks to our sponsors, LMNT and Momentous.
Compre nossas camisetas e regatas e ajude o canal :)Camiseta Masculina – https://cnoar.run/CamisetaCNAmascCamiseta Feminina – https://cnoar.run/CamisetaCNAfemRegata Masculina – https://cnoar.run/RegataMasculinaCNARegata Feminina – https://cnoar.run/RegataFemininaCNAQuem faz as nossas camisetas e regatas é a Ecco Bolsas e Camisetas. Fale que você que vc recebeu indicação do Corrida no Ar para conseguir 10% de desconto no seu primeiro pedido.Site https://eccobolsas.com.br/ Instagram https://www.instagram.com/eccobolsas/Whatsapp – 47 99920-0248 Telefone – 47 3209-9999Corra a ASICS RUN CHALLENGE | Use o cupom CORRIDANOAR10 - https://runchallenge.com.brNeste episódio do CNA News, você acompanha os detalhes sobre a desclassificação do influenciador e atleta Anderson na Nit Ultra após o uso de dexametasona, substância considerada doping, o que resultou também no fim de sua parceria como embaixador da Maratona do Rio. O programa traz ainda os resultados e os melhores brasileiros nas maratonas da Cidade do Cabo e de Lima, além de uma situação bizarra com corredores "pipocas" liderando uma prova em Macapá.Destaques do episódio:• Caso Anderson: Dexametasona, desclassificação na Nit Ultra e o comunicado da Maratona do Rio.• Circuito de corrida: Expansão para novas capitais e cupom de desconto.• Maratona da Cidade do Cabo: Recorde em solo sul-africano, participação de Kipchoge e o desempenho dos brasileiros.• Maratona de Lima: Recorde da prova batido e os tempos dos principais brasileiros na competição.• Inusitado em Macapá: Batedores acompanham corredores sem inscrição que lideravam a prova.• Comentários e interações: Respostas sobre eficiência de vestuário esportivo e regulamentos de fones de ouvido.Nossos cupons e links - https://cnoar.run/cuponsO Corrida no Ar News é produzido diariamente e postado por volta das 6 da manhã.
Leo tumeangazia Arsenal kushinda ubingwa wa Ligi Kuu baada ya miaka 22, kocha wa Uingereza Tuchel azomewa kuwaacha nje wachezaji kadhaa, kocha wa DRC Desabre ataja kikosi cha Kombe la Dunia, Aston Villa yashinda Kombe la Europa, Droo ya kufuzu michuano ya AFCON 2027 yakamilika huku AFCON U17 ikiendelea, fainali za BAL zaanza Kigali, Kipchoge kukimbia marathon ya kwanza Afrika, Motsengo Omba ashinda urais wa Fecofa, raundi ya pili kufuzu Kombe la Dunia la wasichana chini ya miaka 17 yaanza.
¿Realmente tiene Kristian Blummenfelt un VO2 Máx de 101,1 ml/kg/min? En este video, el Profe Claudio Nieto desmonta el "récord mundial" de fisiología que ha dado la vuelta al mundo. Analizamos por qué un pico en una pantalla no es una meseta validada y qué factores determinan realmente el rendimiento en pruebas de larga distancia como el Iron Man. Si eres triatleta, ciclista o corredor, necesitas entender que el tamaño del motor (VO2 Máx) es solo el principio. Hablamos de umbrales, eficiencia y durabilidad muscular. ¡No te dejes engañar por el marketing! En este video aprenderás: ✅ La diferencia entre un pico de VO2 y una meseta fisiológica validada. ✅ Por qué el RER (cociente respiratorio) del famoso pantallazo no cuadra. ✅ Los 3 pilares del rendimiento: Umbrales, Eficiencia y Durabilidad. ✅ Por qué atletas como Induráin o Kipchoge tienen valores "menores" pero rinden más. MI PRIMER LIBRO: "Hormonas, Metabolismo y Rendimiento" https://amzn.to/3QNPjnq ✍️ Me ayudas muchísimo dejando una reseña en Amazon. Al ser autopublicado, cada comentario ayuda a que el libro llegue a más gente. Código PROFECLAUDIO → https://belevels.com/collections/todo... _________________________________ Suscríbete aquí / @profeclaudionieto / profeclaudionieto https://www.profeclaudionieto.com/ Mi libro: https://amzn.to/3QNPjnq Si dedicas más tiempo a tu canal que a tu negocio, tienes un problema. Nosotros lo solucionamos → crecimientoenyoutube.com ___________________________ ⚠️ Este contenido es divulgativo y tiene fines educativos. No sustituye el asesoramiento médico, diagnóstico o tratamiento profesional. Antes de tomar decisiones sobre tu salud, consulta con un profesional cualificado. El uso que hagas de este contenido es bajo tu propia responsabilidad.
Thanks to Heavenly Heat Saunas for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO Jakob Ingebrigtsen is an Olympic and multi-time world champion and one of the greatest middle-distance runners of his generation. In this episode he shares how he builds confidence, why consistency beats motivation, how the Norwegian double-threshold system works, and the routines behind his training and recovery. We also get into fear, failure, pacing Kipchoge, lactate testing, and how recreational runners should prioritize rhythm and routine. Watch the full video on YouTube: https://youtu.be/OQeh_Pg0Nz0 Chapters: 0:00 — Jakob Ingebrigtsen on confidence, routine, and racing 0:53 — Welcome & Running Breakthroughs book 2:17 — How Jakob builds confidence through practice 3:58 — Why racing more helps with nerves 5:51 — How Jakob deals with failure and disappointment 6:33 — Jakob's Copenhagen Half Marathon experience 9:46 — Jakob's path to the marathon, will he go longer? 10:54 — Would Jakob ever run an ultramarathon? 13:11 — Balancing low and high intensity training 14:47 — Jakob's YouTube channel and showing the full athlete journey 15:24 — The Norwegian double threshold method 17:10 — What recreational runners misunderstand about threshold training 19:30 — Heavenly Heat Saunas Sponsorship 20:12 — How Jakob's training load has changed over time 21:19 — Measuring progress in training 23:27 — Jakob's training tools, heart rate, and lactate testing 27:51 — Developing Jakob's COROS Pace 4 watch 30:29 — Being fearless and chasing big goals 32:00 — Jakob's 1500m world record goal 3:25 33:19 — How Jakob journals and tracks key sessions 35:05 — Using data, intuition, and feel in training 36:40 — Jakob's recovery, sleep, nutrition, and routines 41:05 — Post-workout fueling and recovery meals 42:10 — Finding joy in treadmill running 45:33 — Jakob's advice on how to become a stronger, healthier, happier athlete 47:14 — Building consistency while staying flexible 48:07 — Pacing with Eliud Kipchoge 48:50 — Jakob's closing advice for recreational runners 49:21 — Final thoughts and favorite moments with Jakob Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. FIND JAKOB INGEBRIGTSEN: ► YOUTUBE: https://www.youtube.com/@jakobinge ► INSTAGRAM: https://www.instagram.com/jakobing LINKS & TOOLS MENTIONED: ► Heavenly Heat Saunas (Code: FLO for 6% off): https://heavenlyheatsaunas.com ► COROS Pace 4: https://coros.com/buy/pace4-jakob ► COROS HR Monitor - Jakob edition: https://coros.com/heart-rate-monitor ► Lactate Pro 2: https://www.lactatepro2.com.au ► Kipchoge on Extramilest Show: https://youtu.be/Fktx7qLbXDc YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs ► My Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com ► Path Projects Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT #JakobIngebrigtsen #TrackAndField #NorwegianMethod #ThresholdTraining #Running #5k #marathon
Sinner e la tecnica mentale degli scalatori, oggi giocherà contro Pellegrino. Chi è il giocatore italiano di tennis più bello? Il vento è arrivato a Milano. Parigi cerca di risolvere il problema delle case sfitte, Macron corre con Kipchoge. La Fifa lascia la Panini, chissà se Infantino porterà dei panini a chi compra i biglietti da 2mln di euro per i Mondiali. Oggi inizia il festival di Cannes.
Real Life Runners I Tying Running and Health into a Family-Centered Life
In this episode, we talk about how breakthroughs like the recent sub-two-hour marathon moment shift what we believe is possible—and why those shifts matter for every runner, not just elites.We explore how past milestones like the four-minute mile and Kipchoge's sub-two-hour attempt show that limits are often more mental than physical, shaped by what we've seen and experienced.We also dig into why your brain naturally tries to keep goals “safe,” and how that can quietly shrink what you believe you're capable of.Then we break down three practical ways to expand your sense of possibility:Build your evidence file of small wins and consistencyReverse-engineer big “lighthouse” goals into simple daily habitsStep into your runner identity now, not laterAnd we close with a reminder: expanding possibility is powerful—but it also comes with comparison traps and pressure if you're not careful. Progress is still built one small step at a time.If this resonated, share your biggest takeaway with us via review or DM.01:45 London Marathon Breakdown03:16 Four Minute Myth06:01 Why We Self Limit08:43 Innovation Mindset19:01 Breaking Barriers Effect22:37 Build Your Evidence File26:16 Proof Beyond Running27:14 Build Your Evidence File28:32 Reverse Engineer Big Goals32:54 Identity Before Achievement36:55 Kipchoge And Breaking Two38:51 Possibility Vs Comparison42:38 Balance Dreams With Reality46:09 Desire Makes It Possible49:21 Try Anyway And LearnJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Sabastian Sawe ran 1:59:30 at the London Marathon to become the first person to officially break two hours, with Yomif Kejelcha running 1:59:41 in his marathon debut to become the second. The top three all broke Kelvin Kiptum's previous world record of 2:00:25. On the women's side, Tigist Assefa defended her title in a women's-only world record of 2:15:41. Meanwhile in Toledo, Ohio, unsponsored 25-year-old Vincent Mauri shocked the running world with a 2:05:54 solo effort at the Glass City Marathon, making him the fourth-fastest American ever on a record-eligible course. The crew also breaks down Penn Relays drama, Cheptegei's marathon struggles, and whether Kipchoge's exhibition stole Sawe's thunder.
Corra a 100% Você do Rio de Janeiro - https://cnoar.run/cemporcentoRJ26 - Use o cupom CORRIDANOARRJ para ter 10% de descontoParticipe do Circuito Asics Run Challenge - https://cnoar.run/RunchallengeUse o cupom CORRIDANOAR10 para ter 10% offCorre 5, da Olympikus: as minhas primeiras impressões; As medalhas dos 30 anos de Maratona de São Paulo e quantos inscritos tem a prova este ano; Maratona de Santiago também cresceu; Só eu achei horrível o novo uniforme do time do Kipchoge?Nossos links - https://linktr.ee/corridanoarO Corrida no Ar News é produzido diariamente e postado por volta das 6 da manhã.
Mohamed Abdilaahi läuft 26:56 über 10.000m — deutscher Rekord und unter 27 Minuten als erster Deutscher! Dazu Amanal Petros mit 59:22 beim Berliner Halbmarathon.Was für ein Wochenende für die deutsche Langstrecke! Max berichtet live aus dem Trainingslager in Cervia (Italien) — mit Jetlag und In-N-Out-Burger-Nachwirkungen — von einem historischen The-TEN-Meeting in Kalifornien. Mohamed Abdilaahi pulverisiert den 27:21-Rekord von Dieter Baumann mit einer 26:56 und gewinnt vor Ky Robinson. Frederik Ruppert debütiert über 10.000m mit einer 27:24 — drittschnellster Deutscher aller Zeiten. Lisa Merkel holt sich mit 31:32 die EM-Norm. Beim Berliner Halbmarathon liefert Amanal Petros ein taktisches Meisterwerk ab: Rückstand, Aufholjagd, deutscher Rekord in 59:22 — und die große Pacemaker-Kontroverse um Dennis Kipkemoi. Esther Pfeiffer glänzt trotz Erkältung mit 67:25 PB als beste Europäerin. Plus: Cameron Myers' irre 3:30 über 1500m in Melbourne, Robert Farkens Sturz, Ausblick auf Constanze Klosterhafens 5km in Lille und Merch-Teaser.
A sub-2-hour marathon was supposed to be impossible. Then Dr. Brad Wilkins built the mathematical model that proved it wasn't, and Nike handed him the keys to make it happen.In 2017, Kipchoge ran 2:00:25 at Breaking2—25 seconds short. Close enough to prove the science was right. Two years later, the 1:59:40 happened in Vienna. The blueprint Wilkins built made that possible.Now he's back in a university lab asking an even bigger question: what is the actual ceiling of human performance? Spoiler: he doesn't think there is one.From the gut bacteria influencing your race day performance, to the hormone data that's about to change how women train forever, to the super shoe numbers the industry doesn't want you to see, Dr. Brad Wilkins is bringing the actual science, not the headlines.He'll tell you why your wearable is lying to you, why your brain quits long before your body has to, and why most of what you've heard about VO2 max, altitude, and recovery is noise dressed up as wisdom.Ten years inside Nike's most secretive labs. Forty-plus published manuscripts. One bold claim: humans have no limits.This is the episode that changes how you train.Tap into the Dr. Brad Wilkins Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word“PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffz
O RESENHA CORRIDA é transmitido ao vivo, toda segunda-feira, às 20 horas, no Youtube do Canal Corredores.
O que você come antes de pedalar pode estar sabotando sua performance.Não é drama — é bioquímica.Ben Vriends, da Maurten (a marca que alimenta Kipchoge e Vollering), veio ao Brasil conversar com Alvaro Pacheco e Ana Lidia Borba sobre nutrição esportiva do jeito certo: sem modismo, sem achismo.Se você pedala — do treino de domingo ao pelotão de elite — esse episódio é pra você.
Inscreva-se na ULTRABM 2026 (use o cupom CORRIDANOAR10 para ter 10% de desconto) - https://cnoar.run/UltraBM26Compre a regata oficial do Corrida no ArMasculina - https://cnoar.run/RegataMasculinaCNAFeminina - https://cnoar.run/RegataFemininaCNAFaça camisetas, regatas, sacochilas e muito mais com a Ecco Bolsas e Camisetas - https://eccobolsas.com.br/Eliud Kipchoge tá sofrendo com cyberbullying; Nike apresentou o novo Pegasus 42; esquema atravesar pedestres em maratona na china viralizou; Maratona de Roma teve quase 30 mil corredores e alguns problemas.Nossos links - https://linktr.ee/corridanoarO Corrida no Ar News é produzido diariamente e postado por volta das 6 da manhã.
O Resenha Corrida é transmitido ao vivo toda segunda-feira às 20 horas no Youtube do Canal Corredores.
A 37ª edição do Sesc Triathlon Caiobá teve de tudo: recorde de atletas da elite competindo, 1500 atletas no evento, uma estrutura fantástica, transmissão ao vivo e um forte calor que trouxe ainda mais emoção nas disputadas. Falamos também do IM 70.3 Dallas, T100, Miguel Hidalgo correndo 10km, Kipchoge e muito mais. Confira o MT News desta semana.
In this episode we are trying something different. We are taking a deep dive into the current state of the marathon. We talk about what is going on currently, including all the controversies. LA marathon's 18 mile marathon distance, the LA marathon finish and unfortunate events of their racers being led of course. We talk about Kipchoge running Cape Town, Shanghai being on schedule for becoming a world major, Sebastian Sawe vs. Kiplimo at the London Marathon, and so many more things.
Confira mais um episódio do PFC Debate, onde falamos de todos os assuntos possíveis, sobre corrida ou não, de um jeito que você não vai acreditar.SEJA MEMBRO DO CANALA vinda de Eliud Kipchoge ao Brasil para a NB 42K Porto Alegre, a utilidade das bermudas de compressão no treino e nas provas, as regras de etiqueta nas ultrapassagens durante as corridas, inclusive quando há fotógrafos no percurso, o aniversário da Camila Rosa e muito mais.Compre o livro da CamilaGrupo de promoções da ThainaraSiga quem faz o PFC Debate: Enio, Gigi, Marcos, Camila, Duda, Ana e Thainara.Use nossos cupons:JUNGLE/PLANTPOWER - PFCDA NUTRI SABORES - PFCFOCO RADICAL - PFC 10KEEP RUNNING BRASIL - PFCCARAMELO - PFC10SPORTBR - PFC10CORRA BARATO - PFCMARATONA DE FLORIPA 2026 - PFCLIVE! RUN XP - PFC15RSF PRO EVENTOS - PFC 10CLUBE DE AUTORES - PFC 10
Enio Augusto e Marcos Buosi trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.SEJA MEMBRO DO CANAL!!!
Eliud Kipchoge vai correr no Brasil; Medalha da Maratona de Paris foi apresentada e a da Volta Internacional da Pampulha também; mais uma cidade quer obrigar atestado médico para corridas.Nossos links - https://linktr.ee/corridanoarO Corrida no Ar News é produzido diariamente e postado por volta das 6 da manhã.
Live extraordinária com o organizador da prova explicando tudo sobre a vinda de Eliud Kipchoge para a NB 42k Porto Alegre.
Meia-Maratona do Recife foi elogiada, mas tinha itens surreais no regulamento, como uma desculpa esfarrapada para não ter guarda-volumes; inscrições abertas para o circuto Run Challenge da Asics; inscrições abrem hoje para o Desafio da Ponte; mais sobre a chegada da Maratona de Los Angeles e já sabemos onde Kipchoge vai iniciar a sua jornada de correr uma maratona em cada um dos 7 continentes.Nossos links - https://linktr.ee/corridanoarO Corrida no Ar News é produzido diariamente e postado por volta das 6 da manhã.
Vous avez couru un marathon ou une course importante pour vous et vous vous sentez bien vide après. Et ça commence à vous inquiéter car vous n'arrivez pas à reprendre. Ce qui vous semblait facile avant devient plus difficile, la motivation s'envole même pour une sortie courte. Dans cet épisode je vais vous expliquer pourquoi c'est normal de ressentir une forme de blues post-marathon ou défi sportif et comment l'aborder différemment que vous soyez dedans ou pour vous préparer si vous allez courir un marathon ou un défi sportif.Liens :Le Programme FlowFit (tarif de lancement spécial) : https://go.soulier.xyz/flowfitkm42La méthode pour imaginer et planifier ton année sportive : https://go.soulier.xyz/plan26 (38% de réduction)Le Protocole Perte de Gras : https://go.soulier.xyz/protocolekm42Rejoindre le Hamsters Running Club : https://km42.soulier.xyz/hrcTous les liens et anciens épisodes : https://km42.soulier.xyz/413Posez vos questions : https://go.soulier.xyz/faqJ'ai ressenti un grand vide après mon premier marathon. Pendant plusieurs semaines je n'avais plus envie de m'entraîner. Courir me demandait plus d'énergie. Après plusieurs semaines, j'allais au club mais sans envie de faire les fractionnés. La course à pied si plaisante et facile était devenue difficile et compliquée.J'ai compris après que je vivais ce qu'on appelle le blues post-marathon. Et qui peut se présenter après tous nos défis, sportif ou autres. J'ai alors analysé pourquoi je vivais une telle période et j'ai cherché à en sortir. Depuis, j'ai vécu d'autres périodes semblables mais j'ai appris à en sortir plus rapidement.Dans cet épisode :C'est quoi ce blues du marathonienQuelles sont les causes du blues post-marathonPourquoi ça ne concerne pas que la course à piedPourquoi il ne faut culpabiliserMa vision : nous essayons de fonctionner contre-natureCe que nous apprends l'analyse du parcours de grandes stars mondiales (Kipchoge, Simone Biles, Francesca Lollobrigida…)l'avis des entraîneurspourquoi nous avons besoin de nous ressourcerla difficulté à combiner défis en course à pied avec notre vie quotidienne : famille, travail, amis…comment en sortir plus rapidementpourquoi je préfère raisonner en saisons ou blocsNouveau : Le protocole Perte de Gras 2025 ❤️ Me suivre Tous les liens sont ici
Enio Augusto e Marcos Buosi trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.SEJA MEMBRO DO CANAL!!!
Is fasted running sabotaging your performance? Are you accidentally under-eating on your hardest training days? This week, we break down the seven most common nutrition mistakes runners make, from calorie restriction at the wrong time to blindly copying elite protocols, and explain why the science says you probably need to eat more, not less.We cover why your gut issues might actually be a training problem, not a food problem. We talk about why "clean eating" is often just restriction in disguise. And we explain why doing what Kipchoge does probably isn't what you should be doing.Plus, we answer listener questions on accountability and whether high-carb fueling causes diabetes (spoiler: it doesn't). And Coach James Nance joins to talk about coaching multi-sport athletes, helping runners recover from overtraining, and his TrainingPeaks hot take that might surprise you.In this episode:Why restricting calories on training days backfiresThe truth about fasted running and morning workoutsHow to actually fix gut issues during exerciseWhy "clean eating" can become problematicWhat 90-120g of carbs per hour actually means for recreational runnersHow to evaluate nutrition advice and follow the moneyStudies and resources mentioned are linked below.Get involved: Join our Foothills coaching community—one-on-one coach access, twice-monthly roundtables, and a supportive crew of runners. $10/month with code FOOTHILLS10 at microcosm-coaching.com.Questions? microcosmcoaching@gmail.comREFERENCES:Burke, L. M., Ross, M. L., Garvican-Lewis, L. A., Welvaert, M., Heikura, I. A., Forbes, S. G., Mirtschin, J. G., Cato, L. E., Strobel, N., Sharma, A. P., & Hawley, J. A. (2017). Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers. Journal of Physiology, 595(9), 2785–2807.Costa, R. J. S., Hoffman, M. D., & Stellingwerff, T. (2019). Considerations for ultra-endurance activities: Part 1 – Nutrition. Research in Sports Medicine, 27(2), 166–181.Cox, G. R., Clark, S. A., Cox, A. J., Halson, S. L., Hargreaves, M., Hawley, J. A., Jeacocke, N., Snow, R. J., Yeo, W. K., & Burke, L. M. (2010). Daily training with high carbohydrate availability increases exogenous carbohydrate oxidation during endurance cycling. Journal of Applied Physiology, 109(1), 126–134.Loucks, A. B., & Thuma, J. R. (2003). Luteinizing hormone pulsatility is disrupted at a threshold of energy availability in regularly menstruating women. Journal of Clinical Endocrinology & Metabolism, 88(1), 297–311.Melin, A. K., Heikura, I. A., Tenforde, A., & Mountjoy, M. (2019). Energy availability in athletics: Health, performance, and physique. International Journal of Sport Nutrition and Exercise Metabolism, 29(2), 152–164.Mountjoy, M., Ackerman, K. E., Bailey, D. M., Burke, L. M., Constantini, N., Hackney, A. C., Heikura, I. A., Melin, A., Pensgaard, A. M., Stellingwerff, T., Sundgot-Borgen, J. K., Torstveit, M. K., Jacobsen, A. U., Verhagen, E., Budgett, R., Engebretsen, L., & Erdener, U. (2023). 2023 International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs). British Journal of Sports Medicine, 57(17), 1073–1098.
Welcome back to another episode of Hmbassadors!This week, Seamus gives a six-week update on his new life as a dad, Steve reflects on life with four kids and why his memory is officially "cooked" after a few serious petrol station run-ins - plus, the great debate of 2026 continues. Could it be the end of us?We also recap our recent "Re-ignite" studio opening before diving into a massive sports segment.With the Halberg Awards coming up, we look at the nominees for New Zealand's Favourite Sporting Moment and share our own top picks - including Seamus's glory days as the "snake in the grass" at the Ethnic Soccer Festival and Steve's attempt at the Kipchoge challenge.Plus, we answer listener questions from the Fun Bag about the most underrated Between Two Beers episodes and the one question we regret not asking a guest.Steve and Seamus are proud to be dressed by Barkers and this episode is brought to you by the TAB. Got a hunch? Download the new app today and get your bet on.Enjoy! Hosted on Acast. See acast.com/privacy for more information.
Enio Augusto e Marcos Buosi trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.SEJA MEMBRO DO CANAL!!!
QCY Crossky C50 na Aliexpress (estoque no Brasil) - https://s.click.aliexpress.com/e/_c3fNr6KPQCY | Crossky C50 na Mercado Livre - https://mercadolivre.com/sec/1KijqzA | O "brincofone" que tenho usado, o novo nome da equipe do Kipchoge e novo parceiro tecnológico deles e cadê os Amazfit no Runna? | Nossos links - https://linktr.ee/corridanoar | O Corrida no Ar News é produzido diariamente e postado por volta das 6 da manhã.
Khép lại năm 2025, làng đua xe thế giới rúng động bởi những cuộc lật đổ ngoạn mục và các khoảnh khắc lay động lòng người. Từ đường đua F1 khốc liệt nơi Lando Norris đăng quang đầy kịch tính bỏ lại tay đua Úc Oscar Piastri từng bất bại trong giai đoạn đầu mùa F1, đến hành động nghĩa khí vô tiền khoáng hậu của võ sĩ Terence Crawford trên võ đài quyền anh hạng trung, hay hành trình huyền thoại của Eliud Kipchoge. Thể thao 2025 cùng quý vị nhìn lại một năm đầy biến động, nơi những giới hạn con người bị phá bỏ và tinh thần thượng võ được tôn vinh.
É culpa do Kipchoge? A NN Running Team anuncia mudanças. será que tem a ver com “aposentadoria” do melhor de todos os tempos ou é só coincidência? Agência com inscrições garantidas para a Maratona do Rio? Confira se ela é credenciada oficilamente! Meia de Valência, marcada pra acontecer em outubro de 2026, já está com vagas esgotadas e o mesmo rolou com a estreante Maratona Internacional do Paraná.Nossos links - https://linktr.ee/corridanoarO Corrida no Ar News é produzido diariamente e postado por volta das 6 da manhã.
Doping estraga o resultado de duas maratonas: uma no Brasil e outra na Argentina; a expo da Maratona de Curitiba, que vai ter transmissão pelo Corrida no Ar; amanhã também é dia da Maratona Monumental de Brasilia e eu sigo com o que eu disse no ano passado; Kipchoge e NN Running Team encerram a parceria com a Coros.Transmissão da Maratona de Curitiba https://www.youtube.com/live/LwaAl7tlKMo?si=lc7qrDE1IGmGZjOrAssine a nossa newsletter e fique sempre bem informado - https://corridanoar.com/newsletterO Corrida no Ar News é produzido diariamente e postado por volta das 6 da manhã. #criadorporesporte #corridaderuabrasil #corridaderua #corredores #cnanews #corrida
Kia ora e te whānau. Things we learned on this week's episode. We suck collectively at Maths, there is such a thing called a Wet Globe Bulb Temperature (WHAT?!?!?), We are all pro-Kipchoge winning Western States. Despite their relative masses, Andrew and Matt cope conversely in the heat (at least psychologically) and are aligned in our distaste of the UTMB kilometre effort industrial complex. The gang is back together for the literal and figurative heat of the Grapian's Peak Trail and Arrowtown Ultra. Join Matt Rayment, Ali Pottinger, and Andrew McDowall for all the hot takes you need and so much more on this episode of the AidStation Podcast. Excellent stuff.Dirt Church Radio – Best Enjoyed Running.--- --- --- Episode Links Sign up for the DCR AidStation newsletterThe Squadrun 4-Week Training Trial for DCR Listeners!Dirt Church Radio on InstagramDirt Church Radio on FacebookFurther Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake
In this episode of the Sweat Elite Podcast, hosts Matt and Luke discuss the timely topic of who is the greatest male distance runner of all time, prompted by Eliud Kipchoge's recent announcement regarding his competitive future. The conversation delves into the careers of Kipchoge, Kenenisa Bekele, and Haile Gebrselassie, examining their achievements, consistency, longevity, and overall impact on the sport. They also touch on the dominance of East African runners in distance running and speculate on whether non-African regions can ever bridge the gap. The episode concludes with a teaser about an in-depth analysis of British marathoner Phil Sessman's training on the Shareholders Club podcast. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction00:15 Debating "The Greatest Male Distance Runner Ever"31:54 East African Dominance in Marathons44:33 Conclusion and Upcoming Topics
Enio Augusto e Marcos Buosi trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.SEJA MEMBRO DO CANAL!!!
One of the major talking points to emerge from last weekend's TCS New York City Marathon was Eliud Kipchoge. Following the completion of his Abbott World Marathon Majors Six Star journey, it felt like the end of an era for the 11-time Majors winner, 2-time Olympic Champion and former World Record holder. On this episode of Marathon Talk, we look back on Kipchoge's career—the highs and lows—and what we will do next. And one of the things he's suggested he'll be doing next is running a marathon on Antartica, so we're very fortunate to be also joined by a man who knows a thing or two about South Pole running, President of Marathon Tours & Travel, Jeff Adams joins us to tell us more about how the running tourism industry is booming now, and where he'll be taking runners to next. On this episode of Marathon Talk: 1:49 - Martin and Deena discuss all that went down at the TCS New York City Marathon 13:04 - We look back on the career of AbbottWMM Six Star finisher, Eliud Kipchoge 30:14 - We're joined by Jeff Adams, president and owner of Marathon Tours & Travel. Links & References: Abbott World Marathon Majors Website | Facebook | Instagram | TikTok Marathon Talk Facebook | Instagram | TikTok Martin Yelling | Instagram Deena Kastor | Instagram Marathon Tours & Travel | Instagram
Chemita se va a El Salvador a correr tres etapas entre volcanes; Kipchoge se despide de la Maratón de Nueva York.
In this episode of the Sweat Elite Podcast, Matt and Luke discuss the New York Marathon, focusing on the exciting men's race that featured a photo finish between Benson Kipruto and Alexander Mutiso. They delve into Kipruto's broader ambitions of winning all seven major marathons and reflect on the different strategies and mindsets elite runners employ. The episode also highlights the performance of notable athletes like Joel Klecker and debut runner Charles Hicks in the men's race, as well as Helen Obiri and Fiona O'Keeffe among the women. Additionally, the hosts share the inspiring story of 19-year-old Irish marathoner Ava Crane, who won the Irish National Marathon Championship with a time of 2:34:11. The episodes wrap up with a preview of personal updates from Matt and Luke on their training and future race plans, available on their private podcast feed for supporters. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction 00:32 Men's NYC Marathon Highlights 27:06 Kipchoge's World Tour Announcement 36:42 Women's NYC Marathon Highlights 44:52 Ava Green's Inspirational Journey 56:37 Conclusion
Chemita se va a El Salvador a correr tres etapas entre volcanes; Kipchoge se despide de la Maratón de Nueva York.
Enio Augusto e Marcos Buosi trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.SEJA MEMBRO DO CANAL!!!
Patrick Sang — the coach behind Eliud Kipchoge, Faith Kipyegon and many other Kenyan stars — reflects on humility, intuition, and the unseen architecture of greatness from more than two decades of coaching. In this wide-ranging interview that we recorded from the NN Running Team Pop Up in New York City (15 E 40th Street), Sang discusses his role as a coach, teacher, mentor, and friend to some of the best in the world, the lessons on longevity and how he's taking great inspiration from Kipchoge's career to foster in Faith Kipyegon's future success on the roads.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Patrick SangProduced by: Jasmine Fehr | @jasminefehr on Instagram____________SUPPORT OUR SPONSORSHOKA: CITIUS MAG is proud to partner with HOKA for another year of programming out of the HOKA flagship store at 579 5th Avenue, including: giveaways of commemorative HOKA x NYC 2025 merchandise including shirts, tote bags, and more; an easy run with Sofar Sounds + secret concert experience, tonight at 6:00pm; and opportunities to test and shop the HOKA Mach X 3 and the Rocket X 3. HOKA will also have a hub at the marathon expo. Plus, the HOKA Flagship store will host CITIUS MAG's coverage of the elite races. Register or get more details for all of the events here.
This week on the InnerFight Endurance Podcast, Rob and Dan Bagley dive into the latest running news and training insights. They break down Adidas' ambitious 100K project and the attempt to crack six hours, the addition of Kipchoge and Sifan Hassan to the 2025 New York City Marathon, and new Strava–UTMB data showing the rapid growth of trail running worldwide.Dan also shares his buildup to the Berlin Marathon, including how he's adapted training in Dubai's summer heat, the role of treadmill sessions, and the mental lessons he's learned along the way. Finally, in their “Clear It Up” series, Rob and Dan unpack one of the most misunderstood training terms in running: tempo running. What it really means, how it differs from threshold training, and how everyday runners can use it to improve.Whether you're chasing a PB, exploring trail running, or just trying to understand the science behind the jargon, this episode has you covered.
Enio Augusto e Marcos Buosi trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.SEJA MEMBRO DO CANAL!!!
Pete Murray joins us in the Koa Sports Studio for the first time fresh off his Sydney Marathon World Major Race Call, getting selfies with Bruce and Kipchoge, Pete just got swept up in it all! Plenty of laughs as we rewrite Australian triathlon history and look forward to a bumper few weeks of racing with the IRONMAN World Championships in Nice, Sunshine Coast and Western Sydney 70.3. Did you know Qantas has an alcohol curfew of 11am… outrageous! Join the Tribe. www.koasports.com.au
This week we had an extra exciting episode. Paula gets into detail about her best-ever T100 finish, taking 2nd in the French Riviera. Eric also unveils Team TTL, and we even get to questions this week. Our topics included:Who would win a 70.3: Ledecky, Pogacar, or Kipchoge?Picking between Ironman 70.3 Victoria and T100 VancouverUsing poles in ultra racingPaula's skin and hair care between sessionsHow we all deal with photo and video storageA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
Niels Laros got another huge 1500m win but people on LetsRun are wondering if Cole Hocker is in world record shape. Sifan Hassan's quest for all the World Marathon Majors lives on, while Eliud Kichoge's career nears its end. What are Grant Fisher, Conner Mantz's, and Galen Rupp's chances this fall? Plus Brooks XCs has replaced Foot Locker's. Get daily podcasts from Worlds, a LetsRun shirt & Sean Brosnan's book: Join the LetsRun.com Supporters Club https://www.letsrun.com/subscribe AG1 Next Gen is Here The supplement industry is a mess. Every day a new pill or powder hits the shelf. Untested. Unsubstantiated. Unbelievable. That is, until AG1 Next Gen. Backed by four gold-standard clinical trials, tested for heavy metals, and NSF Certified for Sport, Next Gen is trusted. And verified. With a three year, 20 million dollar commitment to new research, AG1 is the daily health drink cleaning up the supplement aisle. More info here. drinkag1.com Show notes: 00:00 Introduction and World Championships Preview 01:02 Start 03:48 Pre-Show Banter 06:01 Diamond League Finals Discussion: Niels Laros another big win 08:09 What Changed After DL Final? Is Cole Hocker in WR Shape? 23:01 Sydney Marathon Analysis 37:37 Hassan's Win 39:33 Kipchoge's Past & Future 49:26 Grand Slam Track Investigation 57:46 Grand Slam Track Business Model 1:04:39 New Haven 20K Road Race Results – Conner Mantz Cruises 1:11:21 Galen Rupp's Current Form 1:11:54 Grant Fisher, Jakob 5k at Worlds 1:15:54 Brooks XC Championships Announcement 1:22:51 Yared Nuguse had a cold at DL final Links: How Cole Hocker is Quietly Getting into WR Shape, and Why Nobody is Noticing Olli Hoare doesn't make Australia 1500 team Jakob Ingebrigtsen officially confirms he is injury free and will run in Tokyo Grand Slam Track blew through nearly $18 million without paying a penny in prize money? How? Yared says he had a cold at diamond league final drinkag1.com If you're the ultimate track fan, join our club: https://www.letsrun.com/subscribe Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want daily podcasts from Worlds? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/9916c8df-1cb5-4ed7-b121-446c92f84118
High school 800m superstar Cooper Lutkenhaus has gone pro as a 16-year-old. What do we think? Fireworks in Silesia, Lausanne and Brussels have paved the way for the Weltklasse Diamond League final in Zurich where Josh Hoey and Yared Nuguse will be running for history and a chance to keep their Worlds dream alive. What's up with Athing Mu? Should the Footlocker Cross Country Championships be saved? What do we think of the Sydney Marathon's debut as a World Marathon Major with Sifan Hassan and Eliud Kipchoge? Show notes: 00:00 Lutkenhaus Goes Pro + Diamond League Final 00:27 Introduction and Upcoming Events 4:28 Cooper Lutkenhaus goes pro 17:39 Diamond League Final Preview 22:37 Jakob Ingebrigtsen's Controversial Exclusion 31:35 Men's 1500m: The Unpredictable Race 38:51 Laros vs Koech vs Nuguse Round 2 42:57 Supporters Club and Podcast Benefits 43:42 How should Hoey run final? 45:08 How should Nuguse run final? 49:16 Saving it for Zurich correction 51:35 Grand Slam Track Debate: Shoul MJ be blacklisted from sport? 01:00:18 Footlocker Cross Country Championships - should they be saved? 01:11:07 Sydney Marathon has Kipchoge and is a WMM this Saturday 01:22:42 Who has better chance Hoey or Nuguse? Links: 2025 Sydney Marathon men's field: Is it great? Or greatly hyped? - LetsRun.com Get a VPN: https://www.letsrun.com/vpn Become a LetsRun VIP: https://www.letsrun.com/subscribe Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/8aa80bd4-6bca-44ee-bbe1-f7d6f08f9deb
This show was inspired by a very thoughtful question from a college-aged listener named Justin who wanted to know what my current training regimen is like, and if I believe zone two training is really necessary, if VO two max workouts are really necessary, and if I think he should just take up a sprinting regimen (since the sprinters seem to look the best and be the healthiest)? Thanks, Justin, for teeing me up—I thought his questions would make an interesting show and update on my current fitness routine, and in this show, I explain everything I am doing and why. You will hear my number 1 recommendation (extricating yourself from that extreme exhausting endurance training program so that you have some energy to pursue fitness goals and longevity properly), why I believe aging gracefully depends far more on maintaining explosive power than grinding out long cardio sessions, and why your 400-meter time might be one of the most telling longevity markers. I explain how aging affects the anaerobic system and why preserving fast-twitch muscle fibers is critical for staying strong and functional—especially as we get older. I challenge popular ideas around zone two and VO₂ max training, and make the case for true sprinting (not HIIT or steady-state cardio) as the most efficient and powerful intervention for fitness, fat loss, and longevity. I walk through my exact training regimen, from my morning mobility routine to high jump drills, strength sessions, and sprint workouts—highlighting how I structure my week around short, explosive efforts, long rest periods, and intuitive decision-making rather than weekly mileage. Whether you’re 21 like Justin or well into your 60s, this episode offers practical insights for anyone looking to train smarter, avoid burnout, and build lifelong athleticism. TIMESTAMPS: The first step is to extricate yourself from that extreme exhausting endurance training program so that you have some energy to pursue fitness goals and longevity properly. [01:01] Looking at Brad's current training regimen, we learn the benefits of maintaining that anaerobic conditioning, that explosive power in terms of longevity and a well-balanced regimen. [05:49] The Cactus to Clouds hike is an example of Brad's performance of a 15-hour hike after he had no endurance training to prepare. [09:03] The experts are now strongly concurring that preserving functional muscle strength and power and explosiveness and muscle mass is the single key to longevity. [12:41] The fast twitch muscle fibers decline much more quickly and significantly than the type one endurance fibers. [15:01] Falling is a huge risk factor as we age. It is very important to remain strong. [18:58] Brad has switched from a lifelong endurance emphasis to recalibrating his mentality to appreciate stress and rest. [19:56] If you drift beyond the fat max heart rate, you are inviting the opposite of your desired benefits from exercise. [24:56] Kipchoge practices at about 83% of his weekly mileage in zone one. [27:15] Now that Brad has hit the 60-year-old mark, how does he train? Brad's morning exercise pattern has changed a bit over the years, since he also has to prepare for his sprint workouts. [29:13] Go barefoot as often as possible to regain the best foot functionality. [31:54] Through trial and error, Brad has discovered that a high-intensity day followed by two easy days in a row, really works for him. [40:02] It's not about burning calories through strenuous exercise, but rather fat reduction is about hormone optimization. [44:12] The sprint workout always begins with extensive warmup and preparatory drills. [46:44] Strength training is when you calculate 85% of your best time. You don't want to overdo it just to make it, you really want to feel it and feel like you're working hard. [54:52] In the high jump practice, Brad does a variety of drills. [01:01:36] After your tough workout you can bring back your parasympathetic system by lying down, resting, elevating your feet, and doing some nasal breathing. [01:03:22] In the book, Body by Science, there is listed the Big Five exercise protocol. They are the Chest Press, Overhead Press, the Lat-Pull-down, the Seated row, and the Leg Press. [01:05:16] The ways Brad uses CORDZ vary and there is little chance for muscle soreness compared to lifting weights. [01:09:38] Keep your exercise things in plain sight around to entice you and remind you to take a few minutes to use them. [01:10:32] Rest and recovery days was the third step to Brad's routine. This includes two full days after high intensity sprinting or high jumping sessions. [01:13:42] Sometimes the tendons fool you when they become inflamed. [01:17:49] Try to build a habit of blocking out a time of day for your training. [01:21:25] Brad's diet is focused on meat and fruit. [ 01:23:10] De-emphasize your devotion to steady-state cardio. [01:26:18] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Cactus to Clouds Hike The Outlive Developing the Morning Routine Walk in Peluvas to Prevent Running Injury Podcast with Lion Martinez Brad's Complete High Jumping Technique Podcast with Dr, Jannine Kraus Body by Science We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! 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In this week's episode, we dive into the breaking news that Faith Kipyegon—the triple Olympic 1500m champion and world record holder—is set to chase history in June with an attempt to become the first woman ever to break four minutes for the mile. We break down Nike's Breaking4 announcement, the science behind the attempt, the pacing strategy, and whether it could redefine what's possible in women's distance running.Plus, we shift gears to preview what might be the greatest men's marathon field ever assembled: the 2025 London Marathon. From Kiplimo's debut to Kipchoge's return, Sawe's rise, and Olympic triathlon champ Alex Yee taking on 26.2—this race is packed with storylines and implications for the season ahead. We also discuss why Sifan Hassan may be the heavy favorite on the women's side.We close with quick hits from the upcoming Xiamen Diamond League, where Faith Kipyegon opens her season and Olympic champions square off in the field events.SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It's that easy!
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