ThriveLive Zone Daily Podcast

That's my title smile more of course if you listen to the episode, it's one of the tips I give today.

Today's show is called not a contest because that's what I'm talking about and it's some thing I have to let go of and I take you on the journey with me.

Today I'm asking you to take 10 minutes that's it and when you listen to the podcast, you'll understand why.

How many times in your life have you said if only a lot right?

Love, love, love that's the title of today's episode and I'm talking all about love and not about being in love but lost.

I'm gonna give you some words that can make all the difference in your life. Most of us have been through trauma, and most traumas are significant ready, what happened to you? It's not who you are put it in first person what happened to me is not who I am.

Thanks YouTube. I always say that after I watch YouTube video and it gives me an idea on how to do something I started using it to write my memoir and I realized it wasn't enough. I needed to have an expert memoir. Writer teach me so I joined the class smartest thing I ever did.

Pink fires, I've walked through them maybe you know somebody who has and or you have yourself walked through them.

I've been discarded by a friend. Yes she let me go. It's OK. It was probably time.

When you have any doubts about doing something, those doubts come from your souls listen to them.

Grief coaching it's something that I do with  people often. Wonder if I can really do it since I grieve also, of course I can.

Clearly say love stinks. I talk about it yeah at times love stinks.

Today I'm talking about hand-me-down traumas this is the trauma that come from generations before you their generational traumas family traumas.

Today I discussed the let them article that is circulating on social media. It's an excellent article. If you could find it, you should print it out and put it somewhere as a reminder let them go.

What is your purpose??? I talk about that today!!!

Trauma doesn't have an expiration date!

Don't let go of these special things!

The knee -yes I talk about the knee today.mp3

My substack publication on grief.

Sneaky Rosie quite the little sneak!

Stoicism, that's what I talk about today.

Discipline it all begins with discipline when you want to make improvements.

Defining betrayal, I went a little deep this morning. I've written a book called the unforgiven walk alone and it is about significant betrayal that a husband and a father can commit so I've been spending a lot of time learning more and more about betrayal, and I will share it with you always

Unfollow, those people that's what I'm talking about today unfollowing people on Facebook brings a great reward.

Care for your soul it's very important to make sure that your soul doesn't become depleted.

Mourning thoughts is the name of my public Facebook page on grief. I invite you there to take a look at what my team posts there to hopefully lift up spirits.

In case you didn't know let those words sit there and then after you have listened to my podcast think about all the unsaid things that say I love you.

333 that's what I talk about today. It's an informal way of coping when triggered with anxiety.

There is a better place. I'm always telling you this so I'm gonna tell it to you again today.

Triggers and how to deal with them.

That wound that still stings.

Oh soul, where are you? That's what you should be asking of your soul. Give me a few minutes and I'll tell you why.

Finding your sacred space if you're grieving and you feel like you don't belong stick with me because within the next several months, I'll be bringing you a space where you do belong it'll be called sacred space.

Glorious love, there's nothing else like it. That's what I talked about today.

Checking and emotionally is an important thing to do. It's an important reminder for me to give people so please listen.

Cool hacks today that's what I give you in business to help you grow succeed and impress people.

Life writing that's what I talk about today. It is being used in therapy for trauma and I was using it for the same reason I didn't realize it so today I tell you how to do it.

Cutting the cord that's what I talk about today. Timing is all it takes to do it without any remorse and move into your life in a new direction.

The power is yours you've had it all the time I found that out at a party this past weekend.

What is your story about grief? We all have that story.

Love and springtime they seem to go together and I talk about that today.

Today I talk about the difference between being stressed and being anxious to totally different things that can go on in our lives, especially it seems like right now when things seem to be a little bit upside down.

Listen more than once- that's how good this episode is!!!!

Healing is what I talk about today because I know the feeling of being healed

Choice you're choosing when you're letting go you're making a choice and I talk about that today.

From my soul today, I got a little bit spiritual and talked about the feelings that we all have when we realize we truly have a soul.

Grief talk, you know I really like loss day because it gives me the opportunity to share and to reach people who truly need to be uplifted.

Your language of love I went deep today. I just felt the need to really uncover depth in the language of love.

Feeling depleted well that's what I talk about today.

10 questions get some paper get a pen. Get ready to hit pause because I have 10 questions for you today.

Today I explain what experiential therapy is and the different techniques that are used. I had it with PTSD and it helped me so much. That's why I'm sharing it.