Podcasts about breathe deeply

"You have more value than the purpose set for you."-Reverand Chris Lee, Know You are BelovedAs the world grapples with the complexities of modern life, we turn to the timeless wisdom of the Desert Fathers. These ancient Christian monks offer profound insights into how solitude, prayer, and spiritual discipline can help us navigate societal shifts and find peace amidst chaos. Rev. Chris Lee, author of "Know You are Beloved: Press Pause, Breathe Deeply, and Be Known By God," guides our discussion about today's challenges facing the American church, emphasizing the need to acknowledge pain and foster a deeper relationship with God. This historical perspective encourages us to nurture a profound sense of identity and peace in an ever-changing world.Our conversation also highlights the transformative power of spiritual practices such as prayer, non-judgment, and community support. Inspired by monastic figures like Moses the Black and John the Dwarf, we explore how to create a "spiritual scaffolding" that supports a secure identity rooted in divine love. By sharing personal reflections and biblical stories, we illustrate the impact of understanding one's identity and calling, encouraging listeners to cultivate a life filled with serenity and purpose.Get to know the "Internet's Favorite Vicor," Rev. Chris Lee: BELOVEDFollow Chris on IG: @revchris7Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

Rev. Chris Lee is a young vicar who has taken the internet by storm. With an ever growing online presence, Chris has over 170k followers on Instagram. He helps and inspires them every day with his 60-second sermons, full of bite-sized wisdom for busy people. Chris has over 350 million views on the videos he appears in on YouTube. Chris's new book, Know You Are Beloved: Press Pause, Breathe Deeply, and Be Known by God, seeks to refocus you on simple yet profound truths of the Christian faith. Each chapter ends with a place to breathe deeply and sit in silence, offering a welcome opportunity to calm your spirit and turn your gaze to God. The book will take you into a deeper place with your faith, more secure and more intimate.

Guest: Chris LeeChurch: St. Saviour's, London, UKPosition: VicarBook: Know You Are Beloved: Press Pause, Breathe Deeply, and Be Known by GodWebsite: revchris.org

Guest: Chris LeeChurch: St. Saviour's, London, UKPosition: VicarBook: Know You Are Beloved: Press Pause, Breathe Deeply, and Be Known by GodWebsite: revchris.org

Send me a Text Message!The connection between the Spirit of God and the Word of God and the prayers of God's people is profound. In fact, my favorite metaphor for this three-way connection is breathing deeply.  The Spirit of God is the breath of God. So we breathe in the Word; and we breathe out prayer. Soak your soul in the Word and then lift up your heart to God in prayer, all shaped by the Spirit. This might be the most important rhythm of life. Prayer gets all the press when it comes to God at work, but it always begins with listening. We breathe in the Word of God we breathe out prayer. So we are starting a series called "Praying Scripture." Each episode will look at a Biblical prayer and with a bit of explanation, in each episode we will pray that scriptural prayer! This episode brings a focus to listening... God give us ears to hear!

Send Us Your Thoughts via Text Message.Have you ever found solace in the simple act of being still, letting the world around you fade into the background as you connect with the divine? In this episode of Thee First Five, we guide you through a peaceful daily prayer moment that invites you to calm your mind and soul. Imagine sitting in a quiet space, breathing deeply, and feeling the weight of the world lift as you surrender your worries to God.As we delve into Psalm 104:31-34, we marvel at the magnificence of God's ongoing work in creation. Reflect on the powerful imagery of the earth trembling and mountains smoking at His touch. Allow these verses to draw you closer to God, seeing His glory revealed in the natural world and within your own life. Take this time to feel both the vastness of creation and your unique place within it, recognizing the divine presence that surrounds and sustains you.Join us for this sacred moment of connection and reflection. Let your spirit be refreshed and renewed as we meditate on God's greatness and His intimate involvement in our lives. Embrace the profound peace that comes from knowing you are a cherished part of His creation.Thank you for joining us on "Thee First Five". We hope this guided prayer has brought you peace and a sense of God's presence. If you enjoyed this episode, please subscribe, rate, and review our podcast. Share it with friends and family to help spread the word. Connect with us on social media for more daily inspiration and join our community of believers committed to starting each day with God. Tune in tomorrow for another episode that will help you center your spirit and start your day right.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  And your body to gently soften.  Breathe… Deeply, Completely.  And let your breath bring its soft waves of peace into you, Deep within your center. Cleansing you, Calming you.  In,  And out, Collecting every grain of anxious sand, And releasing it with every exhale.  LONG PAUSE Breathe… And let your shoulders drop, Your eyes become heavy, Your cheeks soften.  PAUSE Feel the cool flow of your breath, Travel from the top of your spine,  Down,  Down, Down, Till it reaches your tailbone,  Filling your spine with space, Stretching you tall,  Releasing all the tension,  And filling you will stillness.  PAUSE Now find the heaviness in your chest, Where the buildup of anxiety might be.  Breathe deeply into it,  Feeling your chest expand, And create more spaciousness inside.  PAUSE Imagine your breath encompassing the hot spots of anxiety and worry, Massaging them gently, Until they dissolve, And disappear, As you sink further into relaxation.  PAUSE Release and relax, Release and be free.  Release and come back, To the you you're meant to be.  LONG PAUSE Right now, In this moment,  Everything is fine.  Stay here, In this moment, One with your body, One with your soul, One with the Divine.  PAUSE Sink even further, Into the comfort of the present moment. Surrender yourself to it,  Honoring any discomfort,  And then giving it permission to release. PAUSE Let go of your tight hold, On all the things you want to control, All of the details that you want to organize, All of the unknowns.  PAUSE Let them gather in your mind, Gather in your body, And release with every breath out.  LONG PAUSE Loosen your grip, On all of the shoulds,  All the expectations,  All the judgments.  Watch them gather as you inhale,  And release as you breathe out.  PAUSE Let it all go.  PAUSE Release and relax, Release and be free.  Release and come back, To the you you're meant to be.  LONG PAUSE You are exactly where you're meant to be right now. Exactly who you're meant to be. Follow your breath inside,  And touch the divine you who knows, Who feels, Who sees, Who creates your own world. Overflowing with love, And peace.  Namaste, Beautiful

Boy!  Is my friend Jerry  upset.  

Breathe Deeply // Dean B // Feb 11 by A&M Church

Breath is our first sound healing instrument. When conscious deep breathing is practiced regularly, we become more peaceful as we navigate the challenges (expected and unexpected) throughout the day. ~Stormie Steele https://stormiesteele.com/#Sound-Healing-Practitioner An Insightful Moment 2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/stormie-g-steele/message

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium They're filling your mind and your body with every shallow breath you take.  All those thoughts, All those regrets, All those upsets and fears. They dance together in your mind, Weaving their stories and haunting you with each scene. Your stomach is in knots.  And your adrenaline is pumping. So begin with a deep breath in, my love, So those demonic thoughts can disappear once and for all. Breathe… Deeply, Fully. Extracting your attention from those thoughts, And bringing them here onto your breath. Following the air in through your nose, Down your chest, And deep into your belly. PAUSE… Feel your inhale expand your body, As you breathe just a bit deeper with every breath in, And extend your exhale with every breath out.  Slow it down. PAUSE… You are perfect right here. Just the way you are.  Exactly where you need to be in this moment.  Breathe, And as you breathe out, Relax your body deeper into your bed, Falling heavily into the sheets beneath you. PAUSE… Gather up those fears, Those worries, Those regrets, Those upsets and discomforts. All of those ghostly thoughts haunting you, And gently blow them away with every full exhale.  Breathe… And blow away the thoughts. Breathe… And let go of it all. PAUSE… Let go of your anger. Let go of your fear. Let go of your self-judgments, Let go of your discomfort.  Let it all go, As you breathe out fully, And sink further into your bed.  PAUSE… Forgive yourself, my love, And set yourself free. Forgive others, So you can truly heal.  PAUSE… Tomorrow you can lean into the lessons learned, Or the logic of it all. But tonight,  Right now, Fall back into the comforting arms of sleep, And let her protect you here in the night, Shielding you from those thoughts, And dissolving them all away. PAUSE… Relax deeply, And watch those haunting thoughts float further and further away from you, Releasing their hold on you, And you releasing your hold on them.  Watch as they fade into the night, Leaving you feeling free, Light, And whole.  You are safe here, my love. Far away from the creatures of your mind. And deep in the clouds of love. Sweet Dreams, Beautiful.  

There is something so deeply nourishing about the steadiness of a deep, solid breath. In today's meditation, Rachel will guide you through a practice to ground you into your body, support your heart, and fill your cup. After a few steady breaths, you will notice a shift unfold inside. And sometimes, that's all you need. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  And your body to gently soften.  Breathe… Deeply, Completely.  And let your breath bring its soft waves of peace into you, Deep within your center. Cleansing you, Calming you.  In,  And out, Collecting every grain of anxious sand, And releasing it with every exhale.  LONG PAUSE Breathe… And let your shoulders drop, Your eyes become heavy, Your cheeks soften.  PAUSE Feel the cool flow of your breath, Travel from the top of your spine,  Down,  Down, Down, Till it reaches your tailbone,  Filling your spine with space, Stretching you tall,  Releasing all the tension,  And filling you will stillness.  PAUSE Now find the heaviness in your chest, Where the buildup of anxiety might be.  Breathe deeply into it,  Feeling your chest expand, And create more spaciousness inside.  PAUSE Imagine your breath encompassing the hot spots of anxiety and worry, Massaging them gently, Until they dissolve, And disappear, As you sink further into relaxation.  PAUSE Release and relax, Release and be free.  Release and come back, To the you you're meant to be.  LONG PAUSE Right now, In this moment,  Everything is fine.  Stay here, In this moment, One with your body, One with your soul, One with the Divine.  PAUSE Sink even further, Into the comfort of the present moment. Surrender yourself to it,  Honoring any discomfort,  And then giving it permission to release. PAUSE Let go of your tight hold, On all the things you want to control, All of the details that you want to organize, All of the unknowns.  PAUSE Let them gather in your mind, Gather in your body, And release with every breath out.  LONG PAUSE Loosen your grip, On all of the shoulds,  All the expectations,  All the judgments.  Watch them gather as you inhale,  And release as you breathe out.  PAUSE Let it all go.  PAUSE Release and relax, Release and be free.  Release and come back, To the you you're meant to be.  LONG PAUSE You are exactly where you're meant to be right now. Exactly who you're meant to be. Follow your breath inside,  And touch the divine you who knows, Who feels, Who sees, Who creates your own world. Overflowing with love, And peace.  Namaste, Beautiful  

Welcome to another enlightening episode of The Yoga Therapy Hour! Today, we delve deep into the intricacies of our body's systems with the master of pain management, Dr. Perry Nickelston. Through his expansive knowledge and experience, Dr. Nickelston demystifies the often-overlooked lymphatic system, illustrating its vital role in maintaining our overall health and wellbeing. This episode is a gold mine for those seeking holistic ways to alleviate chronic pain, autoimmune diseases, and inflammation.Episode Highlights:

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… Deeply, Fully. Extracting your attention from those thoughts, And bringing them here onto your breath. Following the air in through your nose, Down your chest, And deep into your belly. PAUSE… Feel your inhale expand your body, As you breathe just a bit deeper with every breath in, And extend your exhale with every breath out.  Slow it down. PAUSE… You are perfect right here. Just the way you are.  Exactly where you need to be in this moment.  Breathe, And as you breathe out, Relax your body deeper into your bed, Falling heavily into the sheets beneath you. PAUSE… Gather up those fears, Those worries, Those regrets, Those upsets and discomforts. All of those ghostly thoughts haunting you, And gently blow them away with every full exhale.  Breathe… And blow away the thoughts. Breathe… And let go of it all. PAUSE… Let go of your anger. Let go of your fear. Let go of your self-judgments, Let go of your discomfort.  Let it all go, As you breathe out fully, And sink further into your bed.  PAUSE… Forgive yourself, my love, And set yourself free. Forgive others, So you can truly heal.  PAUSE… Tomorrow you can lean into the lessons learned, Or the logic of it all. But tonight,  Right now, Fall back into the comforting arms of sleep, And let her protect you here in the night, Shielding you from those thoughts, And dissolving them all away. PAUSE… Relax deeply, And watch those haunting thoughts float further and further away from you, Releasing their hold on you, And you releasing your hold on them.  Watch as they fade into the night, Leaving you feeling free, Light, And whole.  You are safe here, my love. Far away from the creatures of your mind. And deep in the clouds of love. Sweet Dreams, Beautiful.  

Australia's longest-running women's football podcast (est. April 2019). History: Renee Rollason, Matildas Cap 156 Matildas Debut: 2007 (played for the national team until 2012) Appearances: 8 (4 goals) Position: Midfielder Hot Topics Matildas 1-0 France Matildas' win over France shows a team that has timed its World Cup run to perfection Record breaking sellout in Melbourne Kasey Symons with a shoutout to MAS Must read Game Changers - The 2023 WWC Players To Watch (by B90 alumnus Sam Lewis) Aussie News Gaps in the record reveal the winding road of women's football in Australia Football Australia releases Pre-Tournament report for Legacy '23 Plan Matildas call on FIFA & A-Leagues to further support women's football Australia's Belinda Wilson part of FIFA's 2023 Women's World Cup Technical study group Beyond 90 World Cup blogs are coming your way on the ShePlays fantasy world cup competition, join the Beyond 90 league (code 'B90') World Cup News Football's biggest climate campaign Match abandoned between Ireland and Colombia Squads Dub News & Signings Perth Glory signings Domestic Match Calendar released Season 16 squad page  Around the World State Football Queens, Kings and Themperors of the Week All of us - Former B90 writers Liana Buratti, Marissa Lordanic, Angela Christian-Wilkes and Sam Lewis have all undergone incredible journeys since the last Women's World Cup Cheryl - Kellie Lemon is hanging up the camera after providing so much high quality photography to the Aussie women's football fanbase | Helen Tyrikos & Heidelberg United | Heather Reid Dale - Dele Alli, his interview with Gary Neville is hugely brave and harrowing, he speaks about addiction and the mental health troubles that can come with being a professional footballer Eric - 1) Emma Ilijoski is launching a campaign to improve the availability of women-specific kit for women footballers 2) Teagan Micah signed for Liverpool, another Aussie in the WSL! 3) Sarah Hunter signed for Paris FC, tres bien!            Maj - Cathy Freeman met with the Matildas squad

Release stress and anxiety with the soothing power of relaxing music, designed to bring calmness to the mind and body. Let Go of Stress and Anxiety offers a serene and harmonious experience that allows you to unwind, find inner peace, and restore balance. As the gentle melodies play, they create a tranquil atmosphere that invites you to let go of the worries and tensions of the day. The soothing tones and peaceful rhythms work together to calm the mind and relax the body, creating a sense of deep relaxation and tranquility. The music serves as a sanctuary, a refuge from the busyness of life. Each note is a gentle reminder to breathe deeply, to let go of the thoughts that weigh you down, and to embrace the present moment with a sense of serenity. With Let Go of Stress and Anxiety, you can find solace and rejuvenation. The music acts as a balm for the soul, soothing the restless mind and easing the tension held within the body. It allows you to release negative energy and invite a state of calm and clarity. As you listen, you may feel the weight of stress and anxiety melting away, replaced by a deep sense of relaxation and inner peace. The melodies guide you on a journey of self-discovery and healing, offering a respite from the chaos of daily life. Whether you choose to listen during meditation, relaxation, or as background music throughout the day, Let Go of Stress and Anxiety is here to support you on your path to well-being and serenity. Let Go of Stress and Anxiety, Relaxing Music, Calm Mind and Body, Soothing Power, Tranquil Atmosphere, Inner Peace, Restore Balance, Gentle Melodies, Calm Mind, Relax Body, Deep Relaxation, Tranquility, Sanctuary, Release Worries, Peaceful Rhythms, Serene Experience, Breathe Deeply, Present Moment, Solace, Rejuvenation, Soul Balm, Release Negative Energy, Calm and Clarity, Inner Peace, Self-Discovery, Healing, Respite, Chaos, Daily Life, Meditation, Relaxation, Background Music, Well-being, Serenity. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

BREATHE DEEPLY as much as you can! Just Breathe! Inhale everything you need to inhale and then exhale it. Breathing allows you to freely call things in and let things go! Enjoy you all! We love you!

Quitting Smoking Techniques - has the following 10 mini-sessions.   1. Challenge Your Beliefs 2. Mood and Smoking 3. Coming to Your Senses 4. Behavior and Smoking 5. Weight Concerns 6. Why People Change 7. About Mindfulness Meditation 8. Protect Your Body 9. Battle for Control 10. Breathe Deeply

Up North here, it's Springtime so we start with a deep breath of DNA and finish out of ink, we think! Between here and there we sneeze as we bump into a couple of projects, one that sniffs out unencrypted LTE communication and another that sniffed out the contents of the phone you lost or had taken as evidence by the police. We dab the tears of a former Bytedance executive as he makes allegations about the Chinese Communist Party “maintaining supreme access” to data, and Toyota who cleverly created an online portal that exposed driver's data to anyone who looked for it, for a full 10 years!! There is spluttering from New Zealand as we learn about the dangers of holding onto sensitive data for a little too long and a gasp as we find Google in the UK doing the same. In the US, you might make an effort to make yourself presentable for the TSA as they will be taking your photograph at even more airports this summer (we name them all). Whether it's the cat or the high pollen count turning on that runny nose, just grab a tissue and join in for the latest update adventure! For the full transcript to this podcast head over to Discuss.daml.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rps5/message

Be grateful stay humble --- Support this podcast: https://anchor.fm/fairy-child/support

[CONTENT WARNING: This episode includes elements of hypnosis and guided relaxation. PLEASE READ SAFETY DISCLAIMER BELOW]This is a preview bonus episode available only Drift Off Premium. Tonight I am sharing this bonus guided sleep hypnosis and relaxation for you to use at bedtime for better sleep!  This hypnosis is designed to help elicit deep relaxation by using an evidence based relaxation technique known as progressive muscle relaxation, followed by hypnotic suggestions for the listener to help attain deep sleep.Attributions:Sleep Hypnosis Script (written and produced by Joanne D'Amico Certified Hypnotist)Background music: 'Breathe Deeply' by STEMS MELODY Megan Wofford via https://www.epidemicsound.comHypnosis is commonly misunderstood and often discounted as a promising treatment for better sleep. I have included some links below of some of the research studies that have been done that provides some evidence of the benefits of hypnosis for better sleep. It is important to mention that many more studies are necessary before sleep hypnosis can be a standardized medically approved treatment for sleep problems.Progressive muscle relaxation has been extensively researched for many years by the medical community and research studies have proven beyond a shadow of a doubt, that it is extremely beneficial and effective for those who suffer from insomnia as well as other conditions like anxiety, depression and general muscle tension. I have included links to a few studies here. https://pubmed.ncbi.nlm.nih.gov/24882909/https://pubmed.ncbi.nlm.nih.gov/29198290/https://pubmed.ncbi.nlm.nih.gov/31862277/https://pubmed.ncbi.nlm.nih.gov/32379667/https://www.ncbi.nlm.nih.gov/books/NBK279320/SAFETY DISCLAIMER:The content on this podcast is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling.  Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.PLEASE NOTE: I use my training as a Certified Hypnotist to help me effectively script my guided sleep hypnosis videos on YouTube and ON my Drift Off podcast for 'relaxation' purposes only! At this time, I am not doing one on one sessions or group hypnosis sessions. Thank you!Become a Drift Off Premium member today!You will receive: intro and ad-free listening to all episodes access to 2 monthly bonus episodes a monthly guided sleep hypnosis or guided sleep relaxation episodes that link directly to your Spotify account all episodes (regular & premium) linked to your favorite podcast app It's so easy and it only takes 2 taps to sign up at driftoff.supercast.comYou can also support the show by leaving us a rating or a review on Apple Podcasts . This really helps our audience grow! PROMO CODESActive Sponsors & Affiliates1. Better HelpOnline therapy with professional therapists. Enjoy 10% off your first month by clicking the link! www.betterhelp.com/DriftOff2. Sleep PhonesPajamas for your ears! https://www.sleepphones.com/?aff=780Want to learn more about the Drift Off Podcast? Come visit our website! https://www.bedtimestoriesforsleep.com

It is by grace that we've been saved, not by works. Grace covers our lives.  Take a moment to thrive with Pastor Tara VinCross and breathe deeply of this grace! 

Wooooh chile this story is a DOOZY and is so hard to keep up with but if you've made it this far then I am sooooo proud of you.Besties this story showcases how I was lost and confused and lovestarved all in the same breath, I give myself A LOT of grace lolIt's almost like a "who done it" kinda story with a plot that keeps getting thicker and thicker. Believe it or not this messy story contributed tremendously to my growth looking back on it.In this episode I also talk about my journey with overthinking, people pleasing, self love, self care and the different ways my self care business Ethereal helped me flourish from the inside out!I also share my sex toy suggestion of the week the “Com” by Dame which can be purchased from shopsedure.com and you can get 15% off by using the code LOVEATIYA!If you're interested in taking a step in the direction of a better relationship with self care I absolutely recommend signing up for my free love letters and self care tips on loveatiya.comDon't forget to keep up with me on all of my socials besties!Instagram: @loveatiyaTikTok: @iloveatiya & @loveatiya YouTube: iloveatiyaWebsite: Loveatiya.comFor Sex Toys: Shopsedure.com (USE THE CODE LOVEATIYA FOR 15% OFF)For Hair & Skincare: https://www.loveatiya.com/ For Jewelry: https://www.imanijewelry.com/For Herbs: https://heavenhighnyc.com/POSSIBLY TRIGGERING AF:This is a gentle reminder, at times I reflect on topics that may bring up triggering feelings. Very often I reflect on healing from SA (Sexual assault), Domestic Abuse, Suicidal thoughts and MORE not always but sometimes these topics do come up.Although the episodes that heavily touch on these subjects have an official trigger warning, there may be a chance I mention one of these topics reflectively in my episodes.If you happen to listen to the episode and feel triggered here are some tools to help. BREATHE DEEPLY, meditate, work out, dance… A LOT, sing, stretch, cry and practice breathwork, schedule a tune up therapy appointment, give yourself a hug, write in a journal.

  DHARANA ~ Concentration The Sixth Limb of The Yoga Sutras The WISDOM podcast  Season 3  Episode 67   ~ See without the senses distracting or pulling the mind,  ~

PAIN NEED NOT BE A STOPPER. LIVE WITH IT AND ABOVE IT

This episode covers:An interview about long COVID with a bestselling author and leading global nutritionist, Oz Garcia. He suffered from long COVID himself and is sharing what he used to recover with the world through his writing (and in this interview!).Links I mentioned during this episode:Join Revitalize: www.thelyonsshare.org/revitalize Megan's favorite breathing exercises: https://www.thelyonsshare.org/2022/05/31/4-breathing-exercises-for-stress-management/ Oz Garcia's website: www.OzGarcia.com Oz Garcia's book, "After Covid:" https://amzn.to/3V2S41S Oz Garcia's Instagram: https://www.instagram.com/ozwellness/Oura ring: https://ouraring.com/taf/fbd394baca Muse meditation device: https://amzn.to/3eZyhfV How to take action after listening to this episode:Breathe Deeply. Set a timer for 4 minutes today, and focus on breathing as deeply as you can. Enjoy!

at 6am on Inspirational Women: Raminderpreet Elisa Is a certified yoga therapist and the founder of the Life Skills Yoga Program. She produced the award-winning documentary, Your Brain, Your Body, Your Breath. When we face a challenging situation, we're often told to take a deep breath. Raminderpreet opens up the world of breath and yoga and the important health benefits to manange the stress and anxiety in our lives. https://www.lifeskillsyogaprogram.com/

  PRATYAHARA ~ Awareness of the Senses ~  The Fifth Limb of The Yoga Sutras The WISDOM podcast  Season 3  Episode 65   ~ See without the senses distracting or pulling the mind,  ~

  Waiting to Exhale ~ PRANAYAMA 'ask dorothy' | Q & A The WISDOM podcast  Season 3  Episode 64   ~ Pranayama breathing guides us into the ease of pure existence.  ~

  PRANAYAMA ~ Extension of Life Force ~  The Fourth Limb of The Yoga Sutras   Part 1/2 The WISDOM podcast  Season 3  Episode 63   ~ Pranayama breathing guides us into the ease of pure existence.  ~

Our five-week worship series “Margin: Creating Space to Breathe Deeply” will conclude on Sunday, April 3, as we observe the season of reflection that leads us to Easter Sunday. The message will be rooted in 1 Timothy 6:6-10, and the services will take place on Sunday at 8, 9:30 and 11 AM in the sanctuary and at 9:30 online. All are welcome to worship with the Morning Star community as we consider the relationship between “Anxiety & Security” in a life of faith.

Swimming Against the Tide: 7 Practices that Can Save the World  Christianity isn't a set of beliefs but a way of life. It's not a religion but a relationship with God and neighbor. It's not about knowing but doing. It seeks not experts but practitioners. Jesus embodied a way to live out our personal faith with social impact. He offered some timeless clues about how even the smallest changes in our personal habits can transform the world in immeasurable ways.  Join us for this timely series of teachings on the seven social practices of Jesus that can save the world.

Hey Hey, Friends...When was the last time you had a dance with someone?   The last time someone took your hand and led you to dance, you could feel all the worries, stresses, and failures fade away as everything around you became blurry, as your heart and soul got lost in the moment.  Today tune into how to slow dance or break out in dance as we seek the kingdom and live the life we are called to live.  

Our five-week worship series “Margin: Creating Space to Breathe Deeply” will continue on Sunday, March 13, as we observe the season of reflection that leads us to Easter Sunday. The message will be rooted in Matthew 6:25-34, and the services will take place on Sunday at 8, 9:30 and 11 AM in the sanctuary and at 9:30 online. All are welcome to worship with the Morning Star community as we consider the relationship between “Worry & Peace” in a life of faith.

Our five-week worship series “Margin: Creating Space to Breathe Deeply” will continue on Sunday, March 20, as we observe the season of reflection that leads us to Easter Sunday. The message will be rooted in Isaiah 40:28-31, and the services will take place on Sunday at 8, 9:30 and 11 AM in the sanctuary and at 9:30 online. All are welcome to worship with the Morning Star community as we consider the relationship between “Fatigue & Energy” in a life of faith.

Our five-week worship series “Margin: Creating Space to Breathe Deeply” will continue on Sunday, March 27, as we observe the season of reflection that leads us to Easter Sunday. The message will be rooted in Psalm 46:8-11, and the services will take place on Sunday at 8, 9:30 and 11 AM in the sanctuary and at 9:30 online. All are welcome to worship with the Morning Star community as we consider the relationship between “Hurry & Calm” in a life of faith.

Our five-week worship series “Margin: Creating Space to Breathe Deeply” will begin on Sunday, March 6, as we observe the season of reflection that leads us to Easter Sunday. The message will be rooted in Matthew 11:28-30, and the services will take place on Sunday at 8, 9:30 and 11 AM in the sanctuary and at 9:30 online. All are welcome to worship with the Morning Star community as we consider the “Easy Burdens” of Jesus.

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Your body is craving deep cycles of breath. In today's meditation practice, you will go so present with your breath that all your awareness and focus lingers on this exact moment. Notice how the breath is moving through your body, appreciate the mechanisms that allow this process to happen, and feel every cell in your body become oxygenated. Tune in to breathe here now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Spirit of God lives and breathes, giving life to our mortal bodies. His Presence lives in us, and connecting to our breath is connecting to him. In this episode, I invite you to breathe deeply with me, to create a little space in a world that is simply too full.

Deep breathing exercises are not only a great way to release stress and anxiety, but are also an effective way to recover from being sick, including COVID-19 and other respiratory illnesses. Join us for a few beginner's deep breathing exercises today. Written by Stephanie Simpson. Voiced by Elisha Mudly. Get our best deal of the year. For a limited time, get a year of Shine Premium for just $25. With Shine Premium, start your daily self-care ritual with 1,000+ meditations, guided journaling exercises, and invites to monthly workshops. Head to theshineapp.com/holiday to redeem your deal. Hurry! This offer ends soon.

Today's 5 minute guided meditation will guide you to have a focused deep breathing moment. Morning, love! I'm your host, Marjolaine. I'm an artist, creative business coach and manifestation maven, who's on a mission to help you create slow, intentional mornings, relax into your power and become the woman that lives HER dream life.   These 5-minute guided meditations are best enjoyed with your favorite latte or during your morning rituals. They are designed to be your foundation for a supportive, slow and intentional morning as you explore practices of manifestation, visualization, and reflection that will help you step into HER: the woman you are so beautifully becoming.. Hit Subscribe for your daily weekday meditation.   Download my free slow morning guide:  https://morningmarjolaine.com/morning-routine/    Find me: www.morningmarjolaine.com  www.instagram.com/morningmarjolaine  

Creativity has the capacity to surprise you. If you're washing dishes the same old way for the 365th time this year, there's not much learning going on there but if you shift your attention - let's say you're in a zen monastery and there washing has a different significance; it's about being present with each dish and with the task at hand. Even if washing dishes doesn't seem like a meditative experience, it is in that context. - Gay Hendricks   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 411 Best selling author of The Big Leap, Conscious Loving, and his latest, The Genius Zone, Gay Hendricks Ph.D, returns to share how you can love your fear, spark gratitude through creativity, unlock inner peace, and use the power of consciousness for weight loss.   Are you living your genius? Are you living the life that your soul is guiding you to live?     Discover how you can free up mind space to allow your genius to emerge, grow past your ego, and end negative thinking to thrive authentically.   Get Into The Genius Zone Get your copy of The Genius Zone by Gay Hendricks today!   [spacer height="20px" id="2"] Are you committed to... Bringing forth your innate genius? Making your largest possible creative contribution? Cultivating your creative fulfillment? Too often we live lives that we find unfulfilling, fail to reach our own potential, and neglect to practice creativity in our daily routines. The Genius Zone offers a way to change that by tapping into your own innate creativity. About The Genius Zone Dr. Gay Hendricks broke new ground with his bestselling classic, The Big Leap, which has become an essential resource for coaches, entrepreneurs, executives, and health practitioners around the world. Originally published as The Joy of Genius, The Genius Zone has been updated and expanded throughout, making it the essential next step beyond The Big Leap. In The Genius Zone, Hendricks introduces his brilliant exercise, the Genius Move, a simple, life-altering practice that allows readers to end negative thinking and thrive authentically. By using the Genius Move, readers will learn to spend more of their lives in their zone of genius—where creativity flows freely and they are actively pursuing the things that offer them fulfillment and satisfaction. Filled with hands-on exercises and personal stories from the author, The Genius Zone is an essential guide to creative fulfillment. If you are committed to bringing forth your innate genius and making your largest possible creative contribution, The Genius Zone will become a trusted companion for the journey. Order The Genius Zone and complete the form on this page to receive Gay's free Genius Zone guided meditation, The Five Key Affirmations for Living in Your Genius .   Listen To Episode 411 As Gay Hendricks Uncovers:   [1:30] Sparking Gratitude Through Creativity Gay Hendricks The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity by Gay Hendricks 055 Love Vs. Fear: Body Intelligence With Katie & Gay Hendricks Hendricks Institute Hearts In Harmony The Big Leap Podcast with Gay Hendricks & Mike Koenigs The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks Discussing Gay's latest book, The Genius Zone, and that fact that he has written a book each year the last 50 years. Why we ourselves our Creators whether that's with ourselves, our partner, or with the Divine. How Gay would define the word, "creation," and what it means to him at its core. What you can do to spark creativity and be more present every day even with tasks like washing dishes. Why our own wellbeing has a huge impact on our thoughts and emotions with different activities. The most important thing for Gay: to expand every day in love, gratitude, appreciation, and abundance while he's facilitating and helping people to do the same.   [15:30] The Power of Consciousness For Weight Loss Finding Joe | Official Trailer How we can move past trauma and negative thoughts in order to enter the genius zone. Gay and Josh's experience gaining weight during stressful moments as an external padding. What helped Gay get on the right path towards greater wellness and healing. How Gay was able to begin his weight loss journey and lose the extra 140 pounds by making every food decision based on pure consciousness. Why the body is connected to our subconscious mind and we need an internal self love barometer to help us heal. How we can begin to explore ourselves to help lead us to our genius zone. What the Upper Limit Problem is and why so many of us suffer from it. The fact that billionaires and celebrities actually have bigger upper limit problems compared to most people. What life means to Gay and the most important experiences or lessons we should have in our lives. Questions you can ask yourself today to help you realize what you really want out of life before you are on your deathbed   [26:00] Learning How To Love Your Fear One of the biggest takeaways Josh had from his first conversation with Gay: "You have to learn how to love your fear." Why it is so hard for people not to love themselves and it is one of the biggest challenges they may face in life. How negative speech has such an impact on children's self esteem as early as the ages of 3-5. The power we have to either feed the positive "wolf" or the negative "wolf" in our minds. Why we get in the habit of putting so many negative thoughts in our head and how to turn that around. What steps you can do to get more and more into the Genius Zone every day and let go of the negative thoughts in your head. Why our late thirties and early forties are an especially crucial time because "the personality that got you to 40, isn't the same that will get you to 80," as you unlearn and grow. The power of identifying where you feel fear in the body when that emotion comes up in different moments. How fear can block our experience of life if we allow it to always be present.   [36:30] Freeing Up Mind Space for Genius to Emerge Why trying to control everything actually leads to big issues and how we can begin to let go of that habit. How Gay let go of trying to control his weight and placed his attention on what he could actually control like food. Why the biggest barrier block on our path to genius is a habit of fear based negative thinking. How to learn to love yourself by asking yourself who is someone that you know for sure that you love. Why peace of mind will only come in through full awareness of what is happening within your mind and body. Our incredible connection to the universe, everything, and everyone. How to create space to allow your energy of genius to flow. Why we just give more and more energy to negative thoughts as we continue to criticize them. The importance of not staying in a positive only or negative only mindset but trying to be more neutral and observant of our thought patterns.   [51:30] How To Grow Past The Ego What helped Gay better understand relationships by thinking about the 3 things he wanted and the 3 things he didn't want in them. The moment Gay realized that he and his partner were in this continuous loop of having the same argument over and over by neither of them being honest and transparent with one another, always blaming each other, and her not allowing him to have a space every day for his creativity to flow. How the ego can get in our way of creative flow and how Gay defines this word. Why our early childhood experiences have such a great impact on who we grow up to be, our thoughts, and our habits. The fact that your personality is made up of two factors: 1) Everything that you do to try and please other people and 2) how to avoid pain. What the unconscious mind does to try and avoid pain and “losing at the game of life”: Get sick and have accidents or not play the game and be apathetic. Why amazing things will happen when you grow and go beyond the two factors of your conditioned childhood personality. How the ego comes into play as that part of you that is busy always making other plans as life goes on.   [1:07:30] How to Commit to Your Genius The power of commitment to help you move forward with positive change. What you can do to commit to your genius every day. How consciously committing and saying, ‘Yes,' to your genius will invite barriers so you have the chance to overcome them. His work with helping people say, “Yes,” to their genius and overcome their egos becoming angry when barriers come up. How old emotions can easily be experienced when we are moving through new transitions. What “tall poppy syndrome” is and how it keeps people back from fully stepping into their genius. What wellness means to Gay now compared to 5 years ago from his first interview with Josh. Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community     Power Quotes From The Show Beginning To Love Your Fear   "How can we love our fear? The problem with fear is our attempt to control it. There is rational fear like when you're walking alone in a parking garage and irrational fear like when you're making love with your beloved and your mind is still back in the parking garage. That's a problem because then you're using your fear as a way to block your experience of life. To love your fear, the first thing we need to do is simply acknowledge our fear and let ourselves open our hearts to it rather than try and squeeze it out or our bodies." - Gay Hendricks   The Power of Positive Thinking   "Often the most powerful first positive thought you can have in any given area is, "Okay, I commit now to bringing forth my..." and you fill in the blank. Whether it's your health goals, your true creativity, or your genius, commit to it so that you feel this energy and inspire other people. Those kind of positive thoughts are the place to start any new pattern from because they cancel out all of the other things. Once you put in this new idea, your mind will automatically start to naturally go to it. Until you do that though, your mind will automatically go to the least painful, negative idea and start working down from there. The universe is very happy to teach us with the tickling of a feather or hit us with a cosmic wham." - Gay Hendricks   How to Unlock Inner Peace & Creative Space     "Fear is hard to love at first because you've been pushing it out of it body for so long; when something hurts you, you want to get rid of it quickly but with fear it works the other way around. Peace of mind comes only through full participation with what's going on in your body. For peace of mind, you have to admit and allow into your mind fear, anger, sadness - all of those negative emotions. We make the mistake of thinking there's one faucet called, 'pleasure' and one faucet called, 'pain,' but there's only one true faucet and that's called, 'awareness...' ...You turn up the faucet of awareness and life - big life starts to come at you. Sometimes that life has fear, anger, and sadness in it but what's also coming is the power of this awesome life energy that we all have access to; we all have access to this enormous creative presence and space inside us." - Gay Hendricks   Links From Today's Show  The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity by Gay Hendricks 055 Love Vs. Fear: Body Intelligence With Katie & Gay Hendricks Hendricks Institute Hearts In Harmony The Big Leap Podcast with Gay Hendricks & Mike Koenigs The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks Finding Joe | Official Trailer Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Gay Hendricks YouTube Instagram Facebook Twitter   About Gay Hendricks Gay Hendricks, Ph.D., has been a leader in the fields of relationship transformation and bodymind therapies for more than 45 years. After earning his Ph.D. in counseling psychology from Stanford, Gay served as professor of Counseling Psychology at the University of Colorado for 21 years. He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap and Conscious Loving (co-authored with his co-author and mate for more than 35 years, Dr. Kathlyn Hendricks), both used as a primary text in universities around the world. In 2003, Gay co-founded The Spiritual Cinema Circle,which distributes inspirational movies and conscious entertainment to subscribers in 70+ countries. Gay has offered seminars worldwide and appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS and others. In addition to his work with The Hendricks Institute, Gay is currently continuing his new mystery series that began with The First Rule Of Ten.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

If you're not training yourself, the world is training you. When you do nothing and the world trains you with all of its negativity, fear, and, consumerism - how is that going for you? In comparison, when you take responsibility for training yourself physically, mentally, and emotionally so that you're making steady progress day in and day out, check in with yourself and see the difference. You're going to be a completely different person and we call that transformation. - Mark Divine   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 410 Commander as well as Founder of both SEALFIT and the Unbeatable Mind Academy, Mark Divine, returns to explore the concepts of the Kokoro Spirit, the Five Mountains of being a human being, how to overcome your core challenges by integrating practices from the Unbeatable Mind, and how to unlock positive neurodiversity.   How do we be a powerful human that's also peaceful?    Discover how to let go of shame and low energy vibrations to help you build an unbeatable mind and be a leader in your wellness tribe.  Paleovalley's Apple Cider Vinegar Complex Save 15% on your order with the code ‘JOSH' at wellnessforce.com/paleovalley Introducing a powerful organic blend of apple cider vinegar and four more gut & health supportive superfoods. Paleovalley Apple Cider Vinegar Complex is a powerful aid to get organic apple cider vinegar into your body faster, easier, and without having to tolerate the taste. Their Apple Cider Vinegar Complex also contains four additional superfoods shown to support gut health, inflammation reduction, weight loss, and blood sugar stabilization. Unlike other similar products, they use all organic ingredients in order to avoid the pesticides and herbicides so prevalent in our food system today. They use gentle processing in an effort to preserve as many of the unique and fragile nutrients found in apple cider vinegar and these other four superfoods as possible. Listen To Episode 410 As Mark Divine Uncovers:   [1:30] Kokoro: Connecting the Mind, Body, and Spirit Mark Divine 086 Creating The Unbeatable Mind With Mark Divine SEALFIT Unbeatable Mind Mark Divine's Books Unbeatable Mind Podcast with Mark Divine 2021 Unbeatable Challenge Mark Divine Instagram | Morning Rituals, Courage, Facing Fears, Witnessing and Relationships A DEEPER WHY Josh Trent's Journey Thru SEALFIT 20X-12 Hr. Challenge Mark's background and what he has been up to since he last spoke to Josh on the podcast 5 years ago. His mission to bring the way of Unbeatable Mind and teach 100 million people how to tap into their full potential by 2045. How to train yourself to unlock vertical growth for greater awareness. Different events that his company, SEALFIT runs, including The Crucibles, that are modeled after the Navy Seals infamous Hell Week. How and why Mark has developed his programs from a focus of Kokoro which is a Japanese word that means to connect mind, body, and spirit. The traumatic experience of a SEALFIT participant, Kirk, passing away from a heart attack once completing The Crucibles. Questions Mark asked about himself and his company after Kirk passed away plus what a Shaman told him at his Kokoro Yoga event. The deep healing Mark and his team have gone through since that event.   [25:30] Bridging The Spiritual and Physical Worlds What lessons and gifts Mark has received from the CV19 experience especially his relationship with his parents. The Eastern belief that we choose our parents when we come into this world and why Mark openly takes full responsibility for his Spirit choosing his childhood experience. Why there are many people in the military who thrive at controlling their emotions because they were traumatized as children. The power of the Shamanic connection and how they can navigate the non-physical world when most of us are non-believers and disconnected. Why Mark is grateful for Kirk and he has been one of his most profound teachers. The science today on remote viewing or Extra Sensory Perception (ESP) and our connection to the spiritual world.   [33:00] The Five Mountains of the Unbeatable Mind & Positive Neurodiversity Exploring the Five Mountains of Life that we all experience and how the training of Unbeatable Mind incorporates them: Physical, Mental, Emotional, Intuitional, Spiritual. Unbeatable Mind | The Five Mountains How his team uses meditative practices to help people get into a deep state of whole mind awareness and perceive a future that they desire that is also aligned with who they are. Why we are enlightened and perfect already, we just might not recognize it yet. Breaking down the method of Kokoro and how to live from the position of the master as who you want to be is who you are now. The different Korkoro versions of Mark that have evolved and are evolving now in his life. MITT Training that Josh has gone through himself and the Be, Do, Have Method King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine by Robert Moore and Doug Gillette   [38:30] Overcoming Core Challenges With An Unbeatable Mind 290 Dan Brulé Breathwork.io  The gift of box breathing that Mark shared with Josh during his SEALFIT experience. Core challenges men face before their Unbeatable Mind training. Why the Five Mountains are not separate but we have been taught in society that they are distinct. Mental discipline, focus, motivation, and desire men face with their Physical Mountain. What bubbles up emotionally for men once they have a good footing on the Physical Mountain. Why we first start with the physical training in order to help get the body get in balance. The power of training the mental, physical, and emotional factors at the same time with a team. Key differences and benefits of training with a team compared to on your own. Why the individual way of being that we have been taught as Westerners in the USA is not beneficial and we need community.   [46:30] Transitioning From “Me” to “We” in Your Wellness Tribe What ethnocentrism is and how it helps you put the needs of your team before your own plus why we are comfortable with this in a family setting but not others. Why it's vital to meet your needs first before those of your teammates as a way of cultivating emotional intelligence. Unpacking the emotional baggage we carry in the subconscious mind. What you should look for in your wellness tribe to help you transition into more of a “We” than an “I.” Why team practices aren't just part of the military, athletics, and families but also in business and work. The best times to be an oak and strong vs a reed in the ocean and roll with the punches while still be able to stand back up. Mark's experience working with the most mentally tough men who were also able to tap into their emotions. How Mark learned to open up and explore his emotions after so many years of shutting them down during his childhood.   [54:00] Clearing Up vs Opening Up Your Emotions Ken Wilber The differences between “clearing up” and “opening up” our emotions and energy. What practices you can apply to your life to help you open up and heal your trauma. Bruce Lipton, PhD How to root out negative thoughts and emotions that are holding you back. Why so many people stop their emotional training once the trauma surfaces. The fact that we are never done healing the mind and there's always something to work on. How to acknowledge and lean into the pain and suffering but don't stop your physical training or rituals like breathwork and journaling. What it means to live a life well lived by committing to your own evolution and doing the best that you can.   [1:01:30] Healing Generational Patterns & Bad Karma Training the flow state to help you avoid monkey thoughts like, “I'm not good enough. I'm not smart enough.” 366 Mark Wolynn Exploring generational trauma origins and Mark's belief that we are born with karma that we need to resolve during our lifetimes. How you can resolve all of your past karma and generational trauma and patterns but it requires commitment to your training. Why the emotional component of meditation was missing when it was brought to Western society. How to begin removing the things, people, and obligations that are no longer serving you. The fact that pain and suffering is part of the experience of our spiritual selves having a physical experience while alive.   [1:07:00] Building Consistent Wellness Practices How physical training has become something that Mark loves to do and so it is a big part of his day-to-day life compared to what other people might do to also get the benefits of physical exercise. Why the mental and emotional parts of being actually don't take up a lot of time; you can take 20 minutes in the morning for breathing, meditation, and visualization each day. The incredible benefits of doing a little bit of wellness practices every day instead of doing something like 5 hours of it straight on a Saturday. People with Neurodiversity features may spend a lot of time trying to adjust to their work environment. They may need to manage their social impressions or find ways to block out distractions.   [1:11:30] Letting Go of Shame & Other Low Energy Vibrations Letting Go by David R. Hawkins Exploring the different levels of emotions and why the lowest vibration begins with shame. Why shame is what is making the most money in marketing and is keeping people in jail mentally and spiritually. How shame is driving the division we see in society as far as different political views and being a “good boy or good girl” with lockdown and face mask protocols. Power vs. Force: The Hidden Determinants of Human Behavior by David R. Hawkins The Eye of the I: From Which Nothing is Hidden by David R. Hawkins How to tap into low vibrations such as shame with the tools of shadow work and deep mind-body work. The fact that we have so much shame in our Western culture but there is a lot of positive aspects we should feel honored about as well such as courage. What you can do to stop feeding the “wolf of fear” and begin feeding the “wolf of courage.” The power acts of acceptance and forgiveness which are at some of the highest levels of vibration behind love. Why change happens when we begin to focus on shifting our mindset and consciousness but only if we are spending our attention wisely. How corporations and governments know how to keep the population in fear so that they can have control of them. Neurodiversity refers to variation in the human brain regarding sociability, learning, attention, mood and other mental functions in a non-pathological sense   [1:15:00] Witnessing Society's Positive Global Wellness Shift What gifts COVID-19 has brought our relationships, personal development journeys, and businesses. Why so many people are facing dark thoughts about the future because they haven't yet trained the mind for a positive shift. The fact that Mark is seeing more and more people in their 40s and up really taking charge of their health and spirituality. How younger generations are being raised by higher conscious parents and that is positively impacting life around us. The positive tipping point he believes we will experience between 2030 and 2040 after all of our collective work to heal and cultivate greater consciousness for humanity. How Mark sees wellness now since his last conversation with Josh on episode 086. Wellness practices Mark focuses on every day to help him keep growing on a consistent basis. Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' breathwork.io M21 Wellness Guide Wellness Force Community     Power Quotes From The Show Positive Neurodiversity: Unlocking Your Perpetual Flow State   "Every day is a lifetime of learning, growth, and opportunity to evolve yourself and serve more powerfully. When that day is over, it's like a metaphorical death. You're done with that day but you could be done with your life so go be happy. The only way to know that you had a life well lived is to commit to your evolution and to do the best you can every day. The more nuanced you become with your practice, it becomes every minute and then every second. Then it becomes every moment to moment... ...You become so present and so aware that every thought and emotion that comes up, every experience you have, every interaction you have is an opportunity ask, 'How can I use this moment to evolve and serve?' so that it becomes part of your everyday awareness and perpetual flow state." - Mark Divine   The Five Mountains of Wellness   "Wellness is a journey, not a destination. It is easy for people to fall off of the path when they hit those major obstacles and this is when the other mountains, Spiritual and Intuitional, come into play with the Physical, Mental, and Emotional. Acknowledge what is blocking you, lean into it but don't stop your other training. Keep going to the gym, journaling, eating healthy, and doing your box breathing practice. If you fall off your rituals, just get back on and continue the work." - Mark Divine   The Training of Unbeatable Mind     "The training of Unbeatable Mind is really powerful because when we train ourselves physically, mentally, and emotionally, what we're doing is working to connect and integrate all those physical aspects of the mind: the brain-brain, the heart-brain, the belly-brain, and the body-brain. Then we're also working simultaneously to expand our perceptions so that we begin to experience the mind independent of the body as well. Those are the first 3 of the 5 Mountains." - Mark Divine     Links From Today's Show  086 Creating The Unbeatable Mind With Mark Divine Sealfit Unbeatable Mind Mark Divine's Books Unbeatable Mind Podcast with Mark Divine Mark Divine Instagram | Morning Rituals, Courage, Facing Fears, Witnessing and Relationships A DEEPER WHY Josh Trent's Journey Thru SEALFIT 20X-12 Hr. Challenge Unbeatable Mind | The Five Mountains King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine by Robert Moore and Doug Gillette 290 Dan Brulé Ken Wilber Bruce Lipton, PhD 366 Mark Wolynn Letting Go by David R. Hawkins Power vs. Force: The Hidden Determinants of Human Behavior by David R. Hawkins What Is Neurodiversity? Neurodiversity as a Competitive Advantage Neurodiversity: What you need to know Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Mark Divine Facebook Instagram Twitter YouTube Pinterest   About Mark Divine Most people think mental toughness when they imagine a Navy SEAL.  What they don't expect is the thoughtful, yoga-innovating, joking and laughing, professor of leadership named Mark Divine. At twenty-six he graduated as Honor Man (#1-ranked trainee) of SEAL BUD/S class number 170. Mark served for nine years total on active duty and eleven as a Reserve SEAL, retiring as Commander in 2011.  His leadership of teams was so effective the government tasked him with creating a nationwide mentoring program for SEAL trainees.  Not only did it increase the quality of SEAL candidates, it reduced BUD/S attrition rate up to five percent.   A New Kind of Fitness Company What made Mark's program so effective was his focus on more than just physical fitness.  He'd seen laughter conquer fatigue and bond teams at their BUD/S breaking point, intuition save his men during the hell of war and special ops missions.  He knew he could form a fitness company that prepared civilians for the physical AND mental/emotional demands of  Navy SEAL-like lifestyle.  So he started SEALFIT.   Entrepreneur, Professor, and Unbeatable Mind At the same time SEALFIT was beginning he co-founded Coronado Brewing Company, built www.NavySEALs.com, the leading website for SEAL gear and information, and launched US Tactical, a government contracting business.  He also served as adjunct professor of leadership at the University of San Diego before the Navy called him up for duty in the Iraq War. Through Mark's teaching, entrepreneurial endeavors and travel to foreign countries, he noticed the power of mental toughness, emotional resilience, intuitive leadership and a healthy spirit for anyone wanting breakthrough performance.  They weren't solely for combat or restricted to the business world or one culture.  He'd watch them transform lives in people from every background, nation and belief system.  So he wrote and self-published his first book, Unbeatable Mind, in 2011 and launched its at-home study program.   More Writing and a Continuing Journey Three more books poured out in a torrent…  The Way of the SEAL, published by Reader's Digest, and 8 Weeks to SEALFIT and KOKORO Yoga, both published by St. Martin's Press.  Writing his experience for others triggered a realization of his own full-circle journey… Grown up in upstate New York, a degree in economics and an MBA from NYU.  He'd prepared for life as a high powered CPA… and then left his high paying finance career for the adventurous life of a Navy SEAL officer.  Now he's once again sought after by those same corporations and institutions, as a trainer of the mental toughness and the whole person training that shaped, and healed him. Mark lives with his family in Encinitas, California, where he continues to train, explore, learn from others and generate more resources to improve the lives of everyone he meets.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

Happy August! When was the last time you focused (and we mean "focused focused") on your breath? Breathing is so important, y'all. The summer conversation series continues with Dr. Angela N. Castañeda, Lester Martin Jones Professor of Anthropology at DePauw University, who is an absolute delight, just plain brilliant, and reminded us to slow down and focus on breathing for a minute. Listen in as Dr. Castañeda offers important reflections on language, culture, identity, and giving birth/life. Did we mention she is a practicing doula? Seriously, you don't want to miss this episode. Tune in, learn something new, and have a box of tissues handy for a much-needed (and deserved) happy cry! What We're Reading: Karen Jaime, The Queer Nuyorican: Racialized Sexualities and Aesthetics in Loisaida Liat Ben-Moshe, Decarcerating Disability: Deinstitutionalization and Prison Abolition Further Reading: ABC 7 NYC, Unpaid debt forgiven for at least 50,000 CUNY students