POPULARITY
71 episodes with breathe deeply
4 episodes with breathe deeply
2 episodes with breathe deeply
5 episodes with breathe deeply
2 episodes with breathe deeply
2 episodes with breathe deeply
2 episodes with breathe deeply
2 episodes with breathe deeply
2 episodes with breathe deeply
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let your body melt, Follow your breath inside. Ease into comfort, And feel your breath flow, In, and out. In, and out. PAUSE Lower your shoulders, Relax your face, And feel your belly go soft. Feel your back melt, All the way down your spine, And feel your legs go heavy. PAUSE Breathe… Slowly and surely. Bringing your attention right here. Breathe… Deeply and consciously, Your breath guides you home. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It's time to pause now. To let the chaos of the day fade into the background, To let its weight fall away, To release the stories it tried to write for you. PAUSE… This is your time. No one else's. Breathe deeply, my love. PAUSE… Feel the air fill your lungs, Cool and steady, And as you exhale, Let it take the tension with it. You don't have to carry it anymore. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It's time to pause now. To let the chaos of the day fade into the background, To let its weight fall away, To release the stories it tried to write for you. PAUSE… This is your time. No one else's. Breathe deeply, my love. PAUSE… Feel the air fill your lungs, Cool and steady, And as you exhale, Let it take the tension with it. You don't have to carry it anymore. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,
Breathe deeply probably from your toes right now.
Let go, breathe deeply, and heal with this guided meditation to ease anxiety, stress, and worry. Designed to help you find stillness in the chaos, this peaceful session gently guides you back to your breath and inner calm. Whether you're overwhelmed, overthinking, or feeling the pressure of life's demands, this meditation is your safe space to reset and realign. Through mindful breathing and grounding affirmations, you'll begin to release tension and reconnect with a state of deep peace. Let each inhale calm your thoughts and every exhale carry your worries away. Make this your daily ritual or return to it anytime your mind needs quiet. #GuidedMeditation#EaseAnxiety#LetGoOfStress#CalmYourMind#DailyRelaxation#StressRelief#MindfulBreathing#MeditationForAnxiety#InnerPeace#MentalWellness guided meditation to ease anxiety, stress relief meditation, meditation for worry, let go meditation, guided anxiety relief, breathing meditation, meditation to calm mind, deep breathing for stress, healing meditation, daily stress relief, relax and let go, anxiety support, short guided meditation, meditation to sleep better, calm thoughts, mindfulness for anxiety, ease emotional tension, slow breathing, meditation for nervous system, emotional reset, quiet the mind, peaceful guided meditation, mental clarity meditation, healing breathwork, stress management tool, evening meditation, calm energy, reduce anxiety fast, daily peace practice, return to center, self-care meditation, soothing meditation voice, anxiety calming session, deep relaxation meditation, let go and relax Learn more about your ad choices. Visit megaphone.fm/adchoices
Let go, breathe deeply, and heal with this guided meditation to ease anxiety, stress, and worry. Designed to help you find stillness in the chaos, this peaceful session gently guides you back to your breath and inner calm. Whether you're overwhelmed, overthinking, or feeling the pressure of life's demands, this meditation is your safe space to reset and realign. Through mindful breathing and grounding affirmations, you'll begin to release tension and reconnect with a state of deep peace. Let each inhale calm your thoughts and every exhale carry your worries away. Make this your daily ritual or return to it anytime your mind needs quiet. #GuidedMeditation#EaseAnxiety#LetGoOfStress#CalmYourMind#DailyRelaxation#StressRelief#MindfulBreathing#MeditationForAnxiety#InnerPeace#MentalWellness guided meditation to ease anxiety, stress relief meditation, meditation for worry, let go meditation, guided anxiety relief, breathing meditation, meditation to calm mind, deep breathing for stress, healing meditation, daily stress relief, relax and let go, anxiety support, short guided meditation, meditation to sleep better, calm thoughts, mindfulness for anxiety, ease emotional tension, slow breathing, meditation for nervous system, emotional reset, quiet the mind, peaceful guided meditation, mental clarity meditation, healing breathwork, stress management tool, evening meditation, calm energy, reduce anxiety fast, daily peace practice, return to center, self-care meditation, soothing meditation voice, anxiety calming session, deep relaxation meditation, let go and relax Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Connie Seraphine urges us to close our eyes and take a few deep breaths.
"You have more value than the purpose set for you."-Reverand Chris Lee, Know You are BelovedAs the world grapples with the complexities of modern life, we turn to the timeless wisdom of the Desert Fathers. These ancient Christian monks offer profound insights into how solitude, prayer, and spiritual discipline can help us navigate societal shifts and find peace amidst chaos. Rev. Chris Lee, author of "Know You are Beloved: Press Pause, Breathe Deeply, and Be Known By God," guides our discussion about today's challenges facing the American church, emphasizing the need to acknowledge pain and foster a deeper relationship with God. This historical perspective encourages us to nurture a profound sense of identity and peace in an ever-changing world.Our conversation also highlights the transformative power of spiritual practices such as prayer, non-judgment, and community support. Inspired by monastic figures like Moses the Black and John the Dwarf, we explore how to create a "spiritual scaffolding" that supports a secure identity rooted in divine love. By sharing personal reflections and biblical stories, we illustrate the impact of understanding one's identity and calling, encouraging listeners to cultivate a life filled with serenity and purpose.Get to know the "Internet's Favorite Vicor," Rev. Chris Lee: BELOVEDFollow Chris on IG: @revchris7Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
Rev. Chris Lee is a young vicar who has taken the internet by storm. With an ever growing online presence, Chris has over 170k followers on Instagram. He helps and inspires them every day with his 60-second sermons, full of bite-sized wisdom for busy people. Chris has over 350 million views on the videos he appears in on YouTube. Chris's new book, Know You Are Beloved: Press Pause, Breathe Deeply, and Be Known by God, seeks to refocus you on simple yet profound truths of the Christian faith. Each chapter ends with a place to breathe deeply and sit in silence, offering a welcome opportunity to calm your spirit and turn your gaze to God. The book will take you into a deeper place with your faith, more secure and more intimate.
Guest: Chris LeeChurch: St. Saviour's, London, UKPosition: VicarBook: Know You Are Beloved: Press Pause, Breathe Deeply, and Be Known by GodWebsite: revchris.org
Guest: Chris LeeChurch: St. Saviour's, London, UKPosition: VicarBook: Know You Are Beloved: Press Pause, Breathe Deeply, and Be Known by GodWebsite: revchris.org
Send me a Text Message!The connection between the Spirit of God and the Word of God and the prayers of God's people is profound. In fact, my favorite metaphor for this three-way connection is breathing deeply. The Spirit of God is the breath of God. So we breathe in the Word; and we breathe out prayer. Soak your soul in the Word and then lift up your heart to God in prayer, all shaped by the Spirit. This might be the most important rhythm of life. Prayer gets all the press when it comes to God at work, but it always begins with listening. We breathe in the Word of God we breathe out prayer. So we are starting a series called "Praying Scripture." Each episode will look at a Biblical prayer and with a bit of explanation, in each episode we will pray that scriptural prayer! This episode brings a focus to listening... God give us ears to hear!
Send Us Your Thoughts via Text Message.Have you ever found solace in the simple act of being still, letting the world around you fade into the background as you connect with the divine? In this episode of Thee First Five, we guide you through a peaceful daily prayer moment that invites you to calm your mind and soul. Imagine sitting in a quiet space, breathing deeply, and feeling the weight of the world lift as you surrender your worries to God.As we delve into Psalm 104:31-34, we marvel at the magnificence of God's ongoing work in creation. Reflect on the powerful imagery of the earth trembling and mountains smoking at His touch. Allow these verses to draw you closer to God, seeing His glory revealed in the natural world and within your own life. Take this time to feel both the vastness of creation and your unique place within it, recognizing the divine presence that surrounds and sustains you.Join us for this sacred moment of connection and reflection. Let your spirit be refreshed and renewed as we meditate on God's greatness and His intimate involvement in our lives. Embrace the profound peace that comes from knowing you are a cherished part of His creation.Thank you for joining us on "Thee First Five". We hope this guided prayer has brought you peace and a sense of God's presence. If you enjoyed this episode, please subscribe, rate, and review our podcast. Share it with friends and family to help spread the word. Connect with us on social media for more daily inspiration and join our community of believers committed to starting each day with God. Tune in tomorrow for another episode that will help you center your spirit and start your day right.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close, And your body to gently soften. Breathe… Deeply, Completely. And let your breath bring its soft waves of peace into you, Deep within your center. Cleansing you, Calming you. In, And out, Collecting every grain of anxious sand, And releasing it with every exhale. LONG PAUSE Breathe… And let your shoulders drop, Your eyes become heavy, Your cheeks soften. PAUSE Feel the cool flow of your breath, Travel from the top of your spine, Down, Down, Down, Till it reaches your tailbone, Filling your spine with space, Stretching you tall, Releasing all the tension, And filling you will stillness. PAUSE Now find the heaviness in your chest, Where the buildup of anxiety might be. Breathe deeply into it, Feeling your chest expand, And create more spaciousness inside. PAUSE Imagine your breath encompassing the hot spots of anxiety and worry, Massaging them gently, Until they dissolve, And disappear, As you sink further into relaxation. PAUSE Release and relax, Release and be free. Release and come back, To the you you're meant to be. LONG PAUSE Right now, In this moment, Everything is fine. Stay here, In this moment, One with your body, One with your soul, One with the Divine. PAUSE Sink even further, Into the comfort of the present moment. Surrender yourself to it, Honoring any discomfort, And then giving it permission to release. PAUSE Let go of your tight hold, On all the things you want to control, All of the details that you want to organize, All of the unknowns. PAUSE Let them gather in your mind, Gather in your body, And release with every breath out. LONG PAUSE Loosen your grip, On all of the shoulds, All the expectations, All the judgments. Watch them gather as you inhale, And release as you breathe out. PAUSE Let it all go. PAUSE Release and relax, Release and be free. Release and come back, To the you you're meant to be. LONG PAUSE You are exactly where you're meant to be right now. Exactly who you're meant to be. Follow your breath inside, And touch the divine you who knows, Who feels, Who sees, Who creates your own world. Overflowing with love, And peace. Namaste, Beautiful
Boy! Is my friend Jerry upset.
Breath is our first sound healing instrument. When conscious deep breathing is practiced regularly, we become more peaceful as we navigate the challenges (expected and unexpected) throughout the day. ~Stormie Steele https://stormiesteele.com/#Sound-Healing-Practitioner An Insightful Moment 2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/stormie-g-steele/message
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium They're filling your mind and your body with every shallow breath you take. All those thoughts, All those regrets, All those upsets and fears. They dance together in your mind, Weaving their stories and haunting you with each scene. Your stomach is in knots. And your adrenaline is pumping. So begin with a deep breath in, my love, So those demonic thoughts can disappear once and for all. Breathe… Deeply, Fully. Extracting your attention from those thoughts, And bringing them here onto your breath. Following the air in through your nose, Down your chest, And deep into your belly. PAUSE… Feel your inhale expand your body, As you breathe just a bit deeper with every breath in, And extend your exhale with every breath out. Slow it down. PAUSE… You are perfect right here. Just the way you are. Exactly where you need to be in this moment. Breathe, And as you breathe out, Relax your body deeper into your bed, Falling heavily into the sheets beneath you. PAUSE… Gather up those fears, Those worries, Those regrets, Those upsets and discomforts. All of those ghostly thoughts haunting you, And gently blow them away with every full exhale. Breathe… And blow away the thoughts. Breathe… And let go of it all. PAUSE… Let go of your anger. Let go of your fear. Let go of your self-judgments, Let go of your discomfort. Let it all go, As you breathe out fully, And sink further into your bed. PAUSE… Forgive yourself, my love, And set yourself free. Forgive others, So you can truly heal. PAUSE… Tomorrow you can lean into the lessons learned, Or the logic of it all. But tonight, Right now, Fall back into the comforting arms of sleep, And let her protect you here in the night, Shielding you from those thoughts, And dissolving them all away. PAUSE… Relax deeply, And watch those haunting thoughts float further and further away from you, Releasing their hold on you, And you releasing your hold on them. Watch as they fade into the night, Leaving you feeling free, Light, And whole. You are safe here, my love. Far away from the creatures of your mind. And deep in the clouds of love. Sweet Dreams, Beautiful.
There is something so deeply nourishing about the steadiness of a deep, solid breath. In today's meditation, Rachel will guide you through a practice to ground you into your body, support your heart, and fill your cup. After a few steady breaths, you will notice a shift unfold inside. And sometimes, that's all you need. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close, And your body to gently soften. Breathe… Deeply, Completely. And let your breath bring its soft waves of peace into you, Deep within your center. Cleansing you, Calming you. In, And out, Collecting every grain of anxious sand, And releasing it with every exhale. LONG PAUSE Breathe… And let your shoulders drop, Your eyes become heavy, Your cheeks soften. PAUSE Feel the cool flow of your breath, Travel from the top of your spine, Down, Down, Down, Till it reaches your tailbone, Filling your spine with space, Stretching you tall, Releasing all the tension, And filling you will stillness. PAUSE Now find the heaviness in your chest, Where the buildup of anxiety might be. Breathe deeply into it, Feeling your chest expand, And create more spaciousness inside. PAUSE Imagine your breath encompassing the hot spots of anxiety and worry, Massaging them gently, Until they dissolve, And disappear, As you sink further into relaxation. PAUSE Release and relax, Release and be free. Release and come back, To the you you're meant to be. LONG PAUSE Right now, In this moment, Everything is fine. Stay here, In this moment, One with your body, One with your soul, One with the Divine. PAUSE Sink even further, Into the comfort of the present moment. Surrender yourself to it, Honoring any discomfort, And then giving it permission to release. PAUSE Let go of your tight hold, On all the things you want to control, All of the details that you want to organize, All of the unknowns. PAUSE Let them gather in your mind, Gather in your body, And release with every breath out. LONG PAUSE Loosen your grip, On all of the shoulds, All the expectations, All the judgments. Watch them gather as you inhale, And release as you breathe out. PAUSE Let it all go. PAUSE Release and relax, Release and be free. Release and come back, To the you you're meant to be. LONG PAUSE You are exactly where you're meant to be right now. Exactly who you're meant to be. Follow your breath inside, And touch the divine you who knows, Who feels, Who sees, Who creates your own world. Overflowing with love, And peace. Namaste, Beautiful
Welcome to another enlightening episode of The Yoga Therapy Hour! Today, we delve deep into the intricacies of our body's systems with the master of pain management, Dr. Perry Nickelston. Through his expansive knowledge and experience, Dr. Nickelston demystifies the often-overlooked lymphatic system, illustrating its vital role in maintaining our overall health and wellbeing. This episode is a gold mine for those seeking holistic ways to alleviate chronic pain, autoimmune diseases, and inflammation.Episode Highlights:
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… Deeply, Fully. Extracting your attention from those thoughts, And bringing them here onto your breath. Following the air in through your nose, Down your chest, And deep into your belly. PAUSE… Feel your inhale expand your body, As you breathe just a bit deeper with every breath in, And extend your exhale with every breath out. Slow it down. PAUSE… You are perfect right here. Just the way you are. Exactly where you need to be in this moment. Breathe, And as you breathe out, Relax your body deeper into your bed, Falling heavily into the sheets beneath you. PAUSE… Gather up those fears, Those worries, Those regrets, Those upsets and discomforts. All of those ghostly thoughts haunting you, And gently blow them away with every full exhale. Breathe… And blow away the thoughts. Breathe… And let go of it all. PAUSE… Let go of your anger. Let go of your fear. Let go of your self-judgments, Let go of your discomfort. Let it all go, As you breathe out fully, And sink further into your bed. PAUSE… Forgive yourself, my love, And set yourself free. Forgive others, So you can truly heal. PAUSE… Tomorrow you can lean into the lessons learned, Or the logic of it all. But tonight, Right now, Fall back into the comforting arms of sleep, And let her protect you here in the night, Shielding you from those thoughts, And dissolving them all away. PAUSE… Relax deeply, And watch those haunting thoughts float further and further away from you, Releasing their hold on you, And you releasing your hold on them. Watch as they fade into the night, Leaving you feeling free, Light, And whole. You are safe here, my love. Far away from the creatures of your mind. And deep in the clouds of love. Sweet Dreams, Beautiful.
Release stress and anxiety with the soothing power of relaxing music, designed to bring calmness to the mind and body. Let Go of Stress and Anxiety offers a serene and harmonious experience that allows you to unwind, find inner peace, and restore balance. As the gentle melodies play, they create a tranquil atmosphere that invites you to let go of the worries and tensions of the day. The soothing tones and peaceful rhythms work together to calm the mind and relax the body, creating a sense of deep relaxation and tranquility. The music serves as a sanctuary, a refuge from the busyness of life. Each note is a gentle reminder to breathe deeply, to let go of the thoughts that weigh you down, and to embrace the present moment with a sense of serenity. With Let Go of Stress and Anxiety, you can find solace and rejuvenation. The music acts as a balm for the soul, soothing the restless mind and easing the tension held within the body. It allows you to release negative energy and invite a state of calm and clarity. As you listen, you may feel the weight of stress and anxiety melting away, replaced by a deep sense of relaxation and inner peace. The melodies guide you on a journey of self-discovery and healing, offering a respite from the chaos of daily life. Whether you choose to listen during meditation, relaxation, or as background music throughout the day, Let Go of Stress and Anxiety is here to support you on your path to well-being and serenity. Let Go of Stress and Anxiety, Relaxing Music, Calm Mind and Body, Soothing Power, Tranquil Atmosphere, Inner Peace, Restore Balance, Gentle Melodies, Calm Mind, Relax Body, Deep Relaxation, Tranquility, Sanctuary, Release Worries, Peaceful Rhythms, Serene Experience, Breathe Deeply, Present Moment, Solace, Rejuvenation, Soul Balm, Release Negative Energy, Calm and Clarity, Inner Peace, Self-Discovery, Healing, Respite, Chaos, Daily Life, Meditation, Relaxation, Background Music, Well-being, Serenity. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation. Email List Support this podcast https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices
BREATHE DEEPLY as much as you can! Just Breathe! Inhale everything you need to inhale and then exhale it. Breathing allows you to freely call things in and let things go! Enjoy you all! We love you!
Quitting Smoking Techniques - has the following 10 mini-sessions. 1. Challenge Your Beliefs 2. Mood and Smoking 3. Coming to Your Senses 4. Behavior and Smoking 5. Weight Concerns 6. Why People Change 7. About Mindfulness Meditation 8. Protect Your Body 9. Battle for Control 10. Breathe Deeply
Up North here, it's Springtime so we start with a deep breath of DNA and finish out of ink, we think! Between here and there we sneeze as we bump into a couple of projects, one that sniffs out unencrypted LTE communication and another that sniffed out the contents of the phone you lost or had taken as evidence by the police. We dab the tears of a former Bytedance executive as he makes allegations about the Chinese Communist Party “maintaining supreme access” to data, and Toyota who cleverly created an online portal that exposed driver's data to anyone who looked for it, for a full 10 years!! There is spluttering from New Zealand as we learn about the dangers of holding onto sensitive data for a little too long and a gasp as we find Google in the UK doing the same. In the US, you might make an effort to make yourself presentable for the TSA as they will be taking your photograph at even more airports this summer (we name them all). Whether it's the cat or the high pollen count turning on that runny nose, just grab a tissue and join in for the latest update adventure! For the full transcript to this podcast head over to Discuss.daml.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rps5/message
Be grateful stay humble --- Support this podcast: https://anchor.fm/fairy-child/support
[CONTENT WARNING: This episode includes elements of hypnosis and guided relaxation. PLEASE READ SAFETY DISCLAIMER BELOW]This is a preview bonus episode available only Drift Off Premium. Tonight I am sharing this bonus guided sleep hypnosis and relaxation for you to use at bedtime for better sleep! This hypnosis is designed to help elicit deep relaxation by using an evidence based relaxation technique known as progressive muscle relaxation, followed by hypnotic suggestions for the listener to help attain deep sleep.Attributions:Sleep Hypnosis Script (written and produced by Joanne D'Amico Certified Hypnotist)Background music: 'Breathe Deeply' by STEMS MELODY Megan Wofford via https://www.epidemicsound.comHypnosis is commonly misunderstood and often discounted as a promising treatment for better sleep. I have included some links below of some of the research studies that have been done that provides some evidence of the benefits of hypnosis for better sleep. It is important to mention that many more studies are necessary before sleep hypnosis can be a standardized medically approved treatment for sleep problems.Progressive muscle relaxation has been extensively researched for many years by the medical community and research studies have proven beyond a shadow of a doubt, that it is extremely beneficial and effective for those who suffer from insomnia as well as other conditions like anxiety, depression and general muscle tension. I have included links to a few studies here. https://pubmed.ncbi.nlm.nih.gov/24882909/https://pubmed.ncbi.nlm.nih.gov/29198290/https://pubmed.ncbi.nlm.nih.gov/31862277/https://pubmed.ncbi.nlm.nih.gov/32379667/https://www.ncbi.nlm.nih.gov/books/NBK279320/SAFETY DISCLAIMER:The content on this podcast is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.PLEASE NOTE: I use my training as a Certified Hypnotist to help me effectively script my guided sleep hypnosis videos on YouTube and ON my Drift Off podcast for 'relaxation' purposes only! At this time, I am not doing one on one sessions or group hypnosis sessions. Thank you!Become a Drift Off Premium member today!You will receive: intro and ad-free listening to all episodes access to 2 monthly bonus episodes a monthly guided sleep hypnosis or guided sleep relaxation episodes that link directly to your Spotify account all episodes (regular & premium) linked to your favorite podcast app It's so easy and it only takes 2 taps to sign up at driftoff.supercast.comYou can also support the show by leaving us a rating or a review on Apple Podcasts . This really helps our audience grow! PROMO CODESActive Sponsors & Affiliates1. Better HelpOnline therapy with professional therapists. Enjoy 10% off your first month by clicking the link! www.betterhelp.com/DriftOff2. Sleep PhonesPajamas for your ears! https://www.sleepphones.com/?aff=780Want to learn more about the Drift Off Podcast? Come visit our website! https://www.bedtimestoriesforsleep.com
It is by grace that we've been saved, not by works. Grace covers our lives. Take a moment to thrive with Pastor Tara VinCross and breathe deeply of this grace!
Wooooh chile this story is a DOOZY and is so hard to keep up with but if you've made it this far then I am sooooo proud of you.Besties this story showcases how I was lost and confused and lovestarved all in the same breath, I give myself A LOT of grace lolIt's almost like a "who done it" kinda story with a plot that keeps getting thicker and thicker. Believe it or not this messy story contributed tremendously to my growth looking back on it.In this episode I also talk about my journey with overthinking, people pleasing, self love, self care and the different ways my self care business Ethereal helped me flourish from the inside out!I also share my sex toy suggestion of the week the “Com” by Dame which can be purchased from shopsedure.com and you can get 15% off by using the code LOVEATIYA!If you're interested in taking a step in the direction of a better relationship with self care I absolutely recommend signing up for my free love letters and self care tips on loveatiya.comDon't forget to keep up with me on all of my socials besties!Instagram: @loveatiyaTikTok: @iloveatiya & @loveatiya YouTube: iloveatiyaWebsite: Loveatiya.comFor Sex Toys: Shopsedure.com (USE THE CODE LOVEATIYA FOR 15% OFF)For Hair & Skincare: https://www.loveatiya.com/ For Jewelry: https://www.imanijewelry.com/For Herbs: https://heavenhighnyc.com/POSSIBLY TRIGGERING AF:This is a gentle reminder, at times I reflect on topics that may bring up triggering feelings. Very often I reflect on healing from SA (Sexual assault), Domestic Abuse, Suicidal thoughts and MORE not always but sometimes these topics do come up.Although the episodes that heavily touch on these subjects have an official trigger warning, there may be a chance I mention one of these topics reflectively in my episodes.If you happen to listen to the episode and feel triggered here are some tools to help. BREATHE DEEPLY, meditate, work out, dance… A LOT, sing, stretch, cry and practice breathwork, schedule a tune up therapy appointment, give yourself a hug, write in a journal.
DHARANA ~ Concentration The Sixth Limb of The Yoga Sutras The WISDOM podcast Season 3 Episode 67 ~ See without the senses distracting or pulling the mind, ~
PAIN NEED NOT BE A STOPPER. LIVE WITH IT AND ABOVE IT
This episode covers:An interview about long COVID with a bestselling author and leading global nutritionist, Oz Garcia. He suffered from long COVID himself and is sharing what he used to recover with the world through his writing (and in this interview!).Links I mentioned during this episode:Join Revitalize: www.thelyonsshare.org/revitalize Megan's favorite breathing exercises: https://www.thelyonsshare.org/2022/05/31/4-breathing-exercises-for-stress-management/ Oz Garcia's website: www.OzGarcia.com Oz Garcia's book, "After Covid:" https://amzn.to/3V2S41S Oz Garcia's Instagram: https://www.instagram.com/ozwellness/Oura ring: https://ouraring.com/taf/fbd394baca Muse meditation device: https://amzn.to/3eZyhfV How to take action after listening to this episode:Breathe Deeply. Set a timer for 4 minutes today, and focus on breathing as deeply as you can. Enjoy!
at 6am on Inspirational Women: Raminderpreet Elisa Is a certified yoga therapist and the founder of the Life Skills Yoga Program. She produced the award-winning documentary, Your Brain, Your Body, Your Breath. When we face a challenging situation, we're often told to take a deep breath. Raminderpreet opens up the world of breath and yoga and the important health benefits to manange the stress and anxiety in our lives. https://www.lifeskillsyogaprogram.com/
PRATYAHARA ~ Awareness of the Senses ~ The Fifth Limb of The Yoga Sutras The WISDOM podcast Season 3 Episode 65 ~ See without the senses distracting or pulling the mind, ~
Waiting to Exhale ~ PRANAYAMA 'ask dorothy' | Q & A The WISDOM podcast Season 3 Episode 64 ~ Pranayama breathing guides us into the ease of pure existence. ~
PRANAYAMA ~ Extension of Life Force ~ The Fourth Limb of The Yoga Sutras Part 1/2 The WISDOM podcast Season 3 Episode 63 ~ Pranayama breathing guides us into the ease of pure existence. ~
Our five-week worship series “Margin: Creating Space to Breathe Deeply” will conclude on Sunday, April 3, as we observe the season of reflection that leads us to Easter Sunday. The message will be rooted in 1 Timothy 6:6-10, and the services will take place on Sunday at 8, 9:30 and 11 AM in the sanctuary and at 9:30 online. All are welcome to worship with the Morning Star community as we consider the relationship between “Anxiety & Security” in a life of faith.
Swimming Against the Tide: 7 Practices that Can Save the World Christianity isn't a set of beliefs but a way of life. It's not a religion but a relationship with God and neighbor. It's not about knowing but doing. It seeks not experts but practitioners. Jesus embodied a way to live out our personal faith with social impact. He offered some timeless clues about how even the smallest changes in our personal habits can transform the world in immeasurable ways. Join us for this timely series of teachings on the seven social practices of Jesus that can save the world.
Hey Hey, Friends...When was the last time you had a dance with someone? The last time someone took your hand and led you to dance, you could feel all the worries, stresses, and failures fade away as everything around you became blurry, as your heart and soul got lost in the moment. Today tune into how to slow dance or break out in dance as we seek the kingdom and live the life we are called to live.
Our five-week worship series “Margin: Creating Space to Breathe Deeply” will continue on Sunday, March 13, as we observe the season of reflection that leads us to Easter Sunday. The message will be rooted in Matthew 6:25-34, and the services will take place on Sunday at 8, 9:30 and 11 AM in the sanctuary and at 9:30 online. All are welcome to worship with the Morning Star community as we consider the relationship between “Worry & Peace” in a life of faith.
Our five-week worship series “Margin: Creating Space to Breathe Deeply” will continue on Sunday, March 20, as we observe the season of reflection that leads us to Easter Sunday. The message will be rooted in Isaiah 40:28-31, and the services will take place on Sunday at 8, 9:30 and 11 AM in the sanctuary and at 9:30 online. All are welcome to worship with the Morning Star community as we consider the relationship between “Fatigue & Energy” in a life of faith.
Our five-week worship series “Margin: Creating Space to Breathe Deeply” will continue on Sunday, March 27, as we observe the season of reflection that leads us to Easter Sunday. The message will be rooted in Psalm 46:8-11, and the services will take place on Sunday at 8, 9:30 and 11 AM in the sanctuary and at 9:30 online. All are welcome to worship with the Morning Star community as we consider the relationship between “Hurry & Calm” in a life of faith.
The Spirit of God lives and breathes, giving life to our mortal bodies. His Presence lives in us, and connecting to our breath is connecting to him. In this episode, I invite you to breathe deeply with me, to create a little space in a world that is simply too full.
Today's 5 minute guided meditation will guide you to have a focused deep breathing moment. Morning, love! I'm your host, Marjolaine. I'm an artist, creative business coach and manifestation maven, who's on a mission to help you create slow, intentional mornings, relax into your power and become the woman that lives HER dream life. These 5-minute guided meditations are best enjoyed with your favorite latte or during your morning rituals. They are designed to be your foundation for a supportive, slow and intentional morning as you explore practices of manifestation, visualization, and reflection that will help you step into HER: the woman you are so beautifully becoming.. Hit Subscribe for your daily weekday meditation. Download my free slow morning guide: https://morningmarjolaine.com/morning-routine/ Find me: www.morningmarjolaine.com www.instagram.com/morningmarjolaine
© 2020-2025 Ivy Podcast Discovery LLC
