Tired of the Weight

Amia catches Rebecca off guard and talks about how everyone deals with body sweat!

Learn better questions to ask yourself around emotional eating.

Romantic love, self-love, and more.

Join registered dietitian nutritionist Rebecca Turner and actress Amia Edwards as they tackle physical, mental, and spiritual health through candid conversations, lived experiences, and biblical truth. Together they bring expertise, relatable stories, and hype girl personalities to educate and encourage you on your wellness journey. We explore food and nutrition, behavior change, body image, and self-acceptance, recognizing that your overall well-being suffers when you carry the weight of the world's expectations. If you're looking to lose it all to gain everything, hang out with Rebecca and Amia weekly to learn how to care for your body, not perfect it.

Registered Dietitian Rebecca Turner shares three practical tips for creating balanced meals that encourage good health and joy!

How other people's words can affect you, and what to do with the emotions.

Gain a better understanding of health's role in our everyday life.

Make decluttering your wardrobe easier by addressing the emotions connected to specific garments.

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Join registered dietitian nutritionist Rebecca Turner and actress Amia Edwards as they tackle physical, mental, and spiritual health through candid conversations, lived experiences, and biblical truth. Together they bring expertise, relatable stories, and hype girl personalities to educate and encourage you on your wellness journey. We explore food and nutrition, behavior change, body image, and self-acceptance, recognizing that your overall well-being suffers when you carry the weight of the world's expectations. If you're looking to lose it all to gain everything, hang out with Rebecca and Amia weekly to learn how to care for your body, not perfect it.

Changing your perspective about wellness may change the outcome. Start a GLAD journal to stay focused.

One inherent contradiction in our spiritual and wellness journey is that the more we learn and know, the more we realize how little we know, and that's okay!

Everyone has experienced a "plateau" in progress when it feels like results have come to a slow crawl or completely stalled. Before fighting through, or giving up, rethink how you think about plateaus.

Join registered dietitian nutritionist Rebecca Turner and actress Amia Edwards as they tackle physical, mental, and spiritual health through candid conversations, lived experiences, and biblical truth. Together they bring expertise, relatable stories, and hype girl personalities to educate and encourage you on your wellness journey. We explore food and nutrition, behavior change, body image, and self-acceptance, recognizing that your overall well-being suffers when you carry the weight of the world's expectations. If you're looking to lose it all to gain everything, hang out with Rebecca and Amia weekly to learn how to care for your body, not perfect it.

Everyone overeats from time to time. Binge eating disorder is different, though. Understanding the difference is essential to get you the help you need and deserve.

Take an honest look at goal setting with the question, what or who is driving the goals you set for yourself?

Amia shares her experience of seeing through corporate marking schemes for the first time.

Learn how classical conditioning and the brain's dopamine influences your food choices.

Uncovering the internal yardsticks we use to measure our self-worth. Detaching being happy from being healthy.

Simple strategies to set your plate up for success without eliminating your favorite foods. Plus, a homework assignment that brings awareness to your dieting past.

Join registered dietitian nutritionist Rebecca Turner and actress Amia Edwards as they tackle physical, mental, and spiritual health through candid conversations, lived experiences, and biblical truth. Together they bring expertise, relatable stories, and hype girl personalities to educate and encourage you on your wellness journey. We explore food and nutrition, behavior change, body image, and self-acceptance, recognizing that your overall well-being suffers when you carry the weight of the world's expectations. If you're looking to lose it all to gain everything, hang out with Rebecca and Amia weekly to learn how to care for your body, not perfect it.

Learn to identify when self-discipline turns harmful and how to detach from destructive wellness goals.

Get to know the ladies and learn how they met and why they felt led to join forces and create the Tired of the Weight Podcast.