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In this episode, Michael D. Levitt sits down with Justin, founder of Aryo Consulting Group, to unpack small businesses' real-world challenges in today's fast-paced economy. With a track record of helping over 350 companies—ranging from scrappy startups to established enterprises—Justin brings practical insight into what works (and what doesn't) when scaling a business.
Just last week, PM Benjamin Netanyahu spent three very full days in Washington DC conferring with President Trump and overseeing his most senior advisers get down to brass tacks with their US counterparts. The expectation – fed by repeated statements made by the President – was that a deal to end the war with Hamas and free the remaining hostages was close. So close. The families of those in captivity dared to allow themselves to feel hopeful. Until the PM returned to Israel. And suddenly, there was yet another impassable breach. This time? Israel cannot agree to withdraw from the Gaza Strip on the terms acceptable to Hamas. Each side blames the other. And at this point, Israelis are so worn out they don't care. More than 75% of Israelis want this war to end now. More than 60% of voters who supported the government coalition want this war to end now. And they all want every last hostage returned to Israel. Now. Not tomorrow. Or the day after. Now. And PM Netanyahu seems impervious to this very grim and determined national mood. Morale has nosedived in recent days and State of Tel Aviv and Beyond's superb military and political analyst, Ya'akov Katz, joins me today to untangle this mess.State of Tel Aviv is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Yaakov Katz is an Israeli-American author and journalist. Between 2016 and 2023, Yaakov was editor-in-chief of The Jerusalem Post where he continues to write a popular weekly column.He is the author of three books: “Shadow Strike – Inside Israel's Secret Mission to Eliminate Syrian Nuclear Power”, “Weapon Wizards—How Israel Became a High-Tech Military Superpower” and “Israel vs. Iran: The Shadow War.”Prior to taking up the role of editor-in-chief, Yaakov served for two years as a senior policy adviser to Naftali Bennett during his tenure as Israel's Minister of Economy and Minister of Diaspora Affairs.In 2013, Yaakov was one of 12 international fellows to spend a year at the Nieman Foundation for Journalism at Harvard University.Originally from Chicago, Yaakov has a law degree from Bar Ilan University. He lives in Jerusalem with his wife Chaya and their four children.Find Yaakov Katz on X @yaakovkatz This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.stateoftelaviv.com/subscribe
For review:1. Doha Hostage & Ceasefire Talks Stalled.2. Israeli Prime Minister Benjamin Netanyahu said he was “confident” he will be able to reach a deal to free hostages held in the Gaza Strip, in an interview with US media aired late Saturday.3. Russian President Putin Supports Zero Enrichment for Iran.4. A Syrian official and an Israeli official are expected to meet in Baku later Saturday on the sidelines of President Ahmed al-Sharaa's current visit to Azerbaijan,.5. Ukrainian security agents have killed a group of Russian spies near Kyiv in another escalation of the secret war between the two countries.It follows the assassination of a top Ukrainian intelligence officer days earlier.6. North Korean leader Kim Jong Un offered Moscow his full support for their war in Ukraine during talks with Russian Foreign Minister Lavrov, Pyongyang state media said Sunday.7. Japan Protests to Chinese Ambassador Concerning Unsafe Aircraft Incident over E. China Sea.8. A Philippine Coast Guard cutter intercepted a Chinese Navy spy ship within Manila's western exclusive economic zone over the weekend.
Links: Today's episode is sponsored by Motif Medical. See how you can get Motif's Luna or Aura Glow breast pumps covered through insurance at motifmedical.com/birthhour. Know Your Options Online Childbirth Course (use code 100OFF for $100 off) Beyond the First Latch Course (comes free with KYO course) Support The Birth Hour via Patreon!
In this episode of Barca Talk, Troy discusses the most up to date news surrounding the Nico Williams saga. Plus he discusses new rumors including Fermin and Casado, Barca's home kit sets records and more!! Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Washington Commanders have a rich, illustrious, and checkered history. In a long overdue episode, Amit deep dives into the team's history - the highs, the lows, the adventures, the tough years, all of it. KDot fills in with some fun facts and stories here and there throughout the Redskins stories and history.Terry McLaurin's contract situation continues to remain up in the air. It sounds like talks will resume closer to training camp, which is July 22nd for veterans. What are your thoughts on the Terry McLaurin contract situaion? Do you see a deal getting done, a trade to a team like the New England Patriots, or the team letting him play on the final year of his contract?A set of alternate uniforms are set to be unveiled on July 9th, which is the same day that the team was founded in 1932 in Boston. What will the jerseys look like?We revisit the NFC Championship Game and thoughts watching it while knowing the result. Amit comes away very pleased with how the front office addressed needs off of that game via free agency and the draft.The Comment Mailbag features over 10 comments. Thank you all for the comments! We greatly appreciate them as always.AFTER THE POD speaks more on the panel with Jayden, Dan Marino and Joe Montana.Please LIKE the video + Subscribe to the channel!Follow us on Twitter/X at https://twitter.com/DistrictDividedTIMECODES0:00 Intro2:29 Team History45:02 Terry McLaurin Update50:23 Alternate Uniforms52:49 NFC Championship Game Rewatch1:09:45 Comment Mailbag#commanders #terrymclaurin #commandersuniforms
Today's Headlines: Vice President JD Vance cast the tie-breaking vote to advance Trump's budget bill in the Senate, though it now heads back to the House due to major revisions. Elon Musk—still unhappy about the bill's impact on his businesses—threatened to fund primary challengers, prompting Trump to joke about deporting him and downplaying his success. Meanwhile, Trump toured Florida's new “Alligator Alcatraz” detention center, touting its reptilian security. The DOJ is expanding efforts to denaturalize U.S. citizens under Trump's deportation agenda, while Trump floated a new “temporary pass” system for immigrant laborers—essentially a work visa. ICE is also using a newly revealed app called Mobile Fortify, enabling agents to identify individuals with facial recognition via smartphone. Trump claimed Israel has agreed to a 60-day ceasefire in Gaza, though Hamas hasn't confirmed. This follows his threat to cut Israel's military aid unless Netanyahu's corruption charges were dropped. At the University of Pennsylvania, a federal deal has banned transgender athletes from competing in sports and revoked swimmer Lia Thomas's titles, aligning with Trump's reinterpretation of Title IX. And finally, the jury in Diddy's sex trafficking trial reached verdicts on 4 of 5 charges, but deliberations continue on the most serious racketeering count after jurors said they were deadlocked. Resources/Articles mentioned in this episode: PBS: Senate passes Trump's reconciliation bill with Vance casting tie-breaking vote NYT: On Pivotal Day for His Bill, Trump Leaves Washington for ‘Alligator Alcatraz' The New Republic: Justice Department Announces Chilling Plan to Revoke Citizenship NBC News: Trump says the administration is working on a 'temporary pass' for immigrants in certain industries 404 Media: ICE Is Using a New Facial Recognition App to Identify People, Leaked Emails Show AP News: Live updates: Trump says Israel agrees to 60-day ceasefire in Gaza The New Republic: The Unbelievable Reason Trump Is Threatening to Cut Aid to Israel NYT: Penn Agrees to Limit Participation of Transgender Athletes AP News: Jury reaches verdict on 4 of 5 counts in Diddy trial but is told to keep deliberating Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices
What's it really like moving to El Salvador? In this episode, Gaelle Wizenberg shares her story of starting over in Berlin, El Salvador, a small town with a growing Bitcoin circular economy and one of the few places in the world where living on Bitcoin is actually possible. From community building to starting a boutique wellness hotel, Gaelle breaks down the practical, emotional, and financial realities of creating a life from scratch abroad.We get into the challenges and rewards of real estate in El Salvador, how expats are investing in regenerative farming and helping grow small local economies, and what digital sovereignty looks like when applied to daily decisions. Gaelle shares why she left the US, how she built a business that runs on decentralized finance, and why she believes real opportunity comes from embracing simplicity and slowing down.This episode speaks directly to those thinking about relocating, building something new, or stepping away from high-friction systems. If you're curious about the expat experience, building a life aligned with Bitcoin values, or finding clarity outside the noise, you'll find this conversation grounding and useful.Like what you hear? Tap subscribe, share with someone thinking of making a move, and tell us your biggest fear or hope about living abroad in the comments.-Bitcoin Beach TeamConnect and Learn more about Gaelle Wizenberghttps://www.instagram.com/rabbithole.berlin/ https://www.instagram.com/gaellewizenberg/ Support and follow Bitcoin Beach:X: @BitcoinBeachIG: @bitcoinbeach_svTikTok: @livefrombitcoinbeachWeb: bitcoinbeach.comBrowse through this quick guide to learn more about the episode:00:00 Why does feeling at home matter when moving abroad?01:51 What's behind the recent wave of Bitcoiners leaving El Salvador?02:43 How did growing up on a boat shape Gaelle's global mindset?07:55 How she launched a software company in the toy industry13:12 What makes starting a business in the US so frustrating now?19:08 Why she chose Berlin, El Salvador after leaving Florida25:00 How she renovated a local home and built a wellness retreat36:02 What expats need to know before moving to El Salvador49:32 Can you actually live fully on Bitcoin in Berlin, El Salvador?52:38 Why financial literacy is more critical than just Bitcoin knowledgeLive From Bitcoin Beach
Rigged Game - Blackjack, Card Counting, Slots, Casinos, poker and Advantage Play Podcast
Volatility and variance take us for a ride. Blackjack, slots and poker today.
Continuing unemployment claims just hit nearly two million — the highest number since November 2021. There's not much hiring right now and workers with jobs aren't going anywhere. In this static labor market, what's an unemployed person to do? Also in this episode: Car sales slow after a pre-tariff boom, a new report shows Americans are socializing less, and a town in Oregon is still rebuilding five years after a major fire.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.
Continuing unemployment claims just hit nearly two million — the highest number since November 2021. There's not much hiring right now and workers with jobs aren't going anywhere. In this static labor market, what's an unemployed person to do? Also in this episode: Car sales slow after a pre-tariff boom, a new report shows Americans are socializing less, and a town in Oregon is still rebuilding five years after a major fire.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.
Register for the webinar:How to Offshore in a Blue Collar Business - July 1st - https://bit.ly/406jR5kA friend pressed Grania Michel to change her search as if she had to close in 4 months. She was under LOI 2 weeks later.Topics in Grania's interview:Operating a business in EcuadorEmotional ups and downs during the search processKeeping her search private in the beginningSending LOIs as quickly as possibleAcquiring a commercial printing business in MiamiManaging the deal process, debt consolidation, and equity structuringTranslating her day one speech to Spanish on the flyLosing key employees after transitionWhy she recommends buying all the accounts payableBuilding a long-term legacy for her daughtersReferences and how to contact Grania:LinkedInAssociated Photo & Imaging Tripp Lawson and Mike McCoy at Viking Mergers Joe Spina and Taylor Gorman at Cullen and DykmanAppleTreeJosh Richman at NewCo RiskAspen HRJared Johnson of First Internet BankSearch Fund CoalitionLearn more about Walker Deibel's done-with-you buy-side advisory:The Acquisition LabGet a complimentary IT audit of your target business:Email Nick Akers at nick@inzotechnologies.com, and tell him you're a searcherDownload the New CEO's Guide to Human Resources from Aspen HR:From this page or contact mark@aspenhr.comConnect with Acquiring Minds:See past + future interviews on the YouTube channelConnect with host Will Smith on LinkedInFollow Will on TwitterEdited by Anton RohozovProduced by Pam Cameron
SEND ME A TEXT MESSAGE NOWAmerica's public health system teeters on the brink of chaos as Health Secretary Robert F. Kennedy Jr dismisses ALL 17 CDC vaccine experts.Meanwhile, at NATO, President Trump vigorously defended US-Israeli strikes on Iran's nuclear facilities.This pattern of executive power flexing continues as the Supreme Court delivered a major ruling on deportations.The Court faces additional consequential cases on birthright citizenship, religious exemptions in public schools, and federal employment protections that could fundamentally change America.Finally, what is a “Sleep Trailer" and what do 8 Pods have to do with anything?As I navigate these turbulent times, staying informed about both systemic challenges and grassroots innovations remains essential for understanding our world, and finding paths forward. Subscribe to "A World Gone Mad" for more clear-eyed analysis of America's most pressing issues, delivered 3 times weekly.Email me at AWorldGoneMadPodcast@gmail.comAWorldGoneMadPodcast@gmail.com
Are you feeling that your spiritual growth has stalled, or like you've hit a wall? In this episode, I reveal why you feel stuck on your spiritual journey and what's really blocking your progress. You'll learn how to move through this stuck phase and align more deeply with your true path.
In this episode of The Sens Nation podcast, hosts Steve Warne and Gregg Kennedy discuss the return of Lassi Thomson to the Senators organization, the ongoing contract negotiations with Claude Giroux, and the preliminary Olympic rosters featuring players like Brady Tkachuk and Tim Stutzle. They also delve into the Senators' new third jersey design, trade speculations surrounding Mitch Marner, and insights from the Stanley Cup Final.
Fundraising for Private Equity and Venture funds has slowed as interest rate have climbed. Stalled exits and reduced distributions have followed. There are 50% fewer venture companies today than just a few years ago. As a result, multiples for acquisition targets have decreased, thereby presenting an opportune time for active funds with capital to acquire companies at attractive prices. Companies in secondary and tertiary markets, in particular, can be very attractive. Mark Flickinger is General Partner and COO of BIP Capital. BIP invests in mid-market early stage companies in the Southeast and Midwest.
First, we talk to The Indian Express' Shubham Tigga about the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana, India's flagship health insurance scheme. The implementation of the scheme is facing challenges in Jharkhand. Shubham talks about the hurdles that the state is going through and how it is impacting the healthcare system.Next, we talk to The Indian Express' Nihkil Ghanekar about a report by the National Tiger Conservation Authority and the Wildlife Institute of India regarding tiger population in India. Along with that, we also discuss how a decline in the population of the animals that form a prey base for these tigers is impacting them. (13:45)Lastly, we speak about the government's proposal to cap air conditioner temperatures to conserve energy and reduce the load on India's power grid. (28:40)Hosted by Niharika NandaProduced and written by Niharika Nanda and Shashank Bhargava.Edited and mixed by Suresh Pawar
Todd Myers of the Washington Policy Center criticizes Washington's stalled EV sales and says legislative mandates are expensive, political, and counterproductive. https://www.clarkcountytoday.com/opinion/opinion-washington-ev-sales-have-stalled-and-are-far-short-of-states-arbitrary-targets/ #WashingtonPolicyCenter #EVsales #ToddMyers #CO2emissions #Tesla #TransportationStrategy #ElectricVehicles #OpinionColumn #StateLegislation #Vancouver
@nigeriasbest and @phoenix_agenda were joined by @I_Am_IlemonaThey discussed the following:Governor Umo Eno of Akwa Ibom defects from PDP to APCCoalition talks stalled as parties unable to align on common agendaFlood in Mokwa claims over 700 people
AP Washington correspondent Sagar Meghani reports on a chat between President Trump and China's leader.
Want to turn AI and digital disruption into your competitive advantage as a service-based business? Join the MindShift Inner Circle.Want help to market, grow, and scale your business? Schedule a free strategy session.I've seen stall growth for established businesses, especially those already investing heavily in marketing. After working with hundreds of companies through our growth diagnostics, these patterns show up again and again: fragmented teams, data gaps, leads left cold, and marketing that looks good but doesn't convert. I walk through real scenarios where fixing just one of these issues created massive momentum.So if your strategy seems solid but your ROI says otherwise, this episode might reveal exactly what's holding you back. No fluff, just battle-tested insights from inside the agency trenches.We love feedback. Send us a text message. Revolutionize your marketing with AI in a community of established founders and CEOs. Join the MindShift Inner Circle today and stay ahead of the curve! If you enjoyed this episode, please consider leaving us a rating and review on Apple Podcasts or Spotify. Your feedback helps us more than you know.
What does it take to turn stagnant B2B portfolios into true growth engines in the age of AI? In this StrategyCast episode, we're sharing breakthrough tactics to spark demand, master challenger selling, and position your brand as the first choice buyers notice.And don't forget! You can crush your marketing strategy with just a few minutes a week by signing up for the StrategyCast Newsletter. You'll receive weekly bursts of marketing tips, clips, resources, and a whole lot more. Visit https://strategycast.com/ for more details.==Let's Break It Down==03:22 Job Hunt Reinvention Through Design Thinking07:32 Evolving Customer Buying Journeys10:44 B2B Sales and Buyer Indecision13:20 "Challenger Method's Winning Impact"17:23 Unrecognized Unique Intellectual Properties22:36 "Four P's Strategy Framework Overview"23:46 "Unsolved Problem: Missing Customer Insight"26:32 Understanding the Lengthy Buying Cycle30:22 Planning and Execution Strategy33:54 Results Over Vanity Metrics39:30 Mastering AI Prompt Writing==Where You Can Find Us==Website: https://strategycast.com/Instagram: https://www.instagram.com/strategy_cast/Facebook: https://www.facebook.com/strategycast==Leave a Review==Hey there, StrategyCast fans!If you've found our tips and tricks on marketing strategies helpful in growing your business, we'd be thrilled if you could take a moment to leave us a review on Apple Podcasts. Your feedback not only supports us but also helps others discover how they can elevate their business game!
Most founders don't fail because of a bad idea.They fail because fear, doubt, and hesitation stop them before they ever really start. In this episode of Feel the Boot, I sit down with internationally recognized mindset coach David Neagle to talk about what keeps talented people stuck, and how to break free. We explore:Why so many founders never launchThe mindset shift that drives real changeHow to push through fear and uncertaintyThe discipline behind every successful entrepreneurWhy authenticity beats confidence when raising capital or building a team David also shares his powerful personal story, from working a warehouse job to tripling his income in 30 days, and building a multi-million dollar coaching business. If you've been struggling with self-doubt, imposter syndrome, or fear of failure, this conversation will hit home.
U.S. Trade Representative Jamieson Greer explains the current state of negotiations with America's trade partners, including Treasury Secretary Scott Bessent's comment that trade talks with China are “stalled” and President Trump's latest accusation that China violated its preliminary trade agreement. Ambassador Greer discusses the seesaw of politcy progress around the world. Elon Musk is winding down his time at DOGE, and Ulta Beauty is upbeat on consumer spend. Plus, wellness and supplement company AG1 is worth over $1B, and CEO Kat Cole is aiming for even more medicine cabinets. Amb. Jamieson Greer - 17:17Kat Cole - 38:30 In this episode:Jamieson Greer, @USTradeRepKat Cole, @KatColeATLJoe Kernen, @JoeSquawkAndrew Ross Sorkin, @andrewrsorkinKatie Kramer, @Kramer_Katie
Andrew, Tom, and Thomas discuss the status of the China trade talks, Trump's meeting with Powell, and Elon's last day. For information on how to join the Zoom calls live each morning at 8:30 EST, visit:https://www.narwhal.com/blog/daily-market-briefingsPlease see disclosures:https://www.narwhal.com/disclosure
On today's podcast: 1) A federal appeals court temporarily blocks a ruling that threatens to throw out the bulk of President Trump's tariff agenda. Traders are reassessing their appetite for riskier assets amid concerns over weaker growth and fiscal strain, with the setup being "quite pessimistic" according to an investment officer. 2) President Trump pushes Fed Chair Jay Powell to lower rates at a meeting at the White House. The president told Powell that not lowering rates is putting the US at an economic disadvantage to China and other countries, and Powell stressed that the path of policy will depend on incoming economic information. 3) Treasury Secretary Scott Bessent says trade talks with China have stalled. Bessent believes more talks will happen with Chinese officials "in the next few weeks" and sees the personal involvement of both country leaders as essential.See omnystudio.com/listener for privacy information.
In the aftermath of World War Two, Ferdinand Porsche is arrested for war crimes. As the fate of his company hangs in the balance, only Ferdinand's son can liberate his father from behind bars and resurrect the family business.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Business Movers on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial today by visiting https://wondery.com/links/business-movers/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Stuck, Stalled, and Overwhelmed? It's Time for a Mid-Year ResetSo… we're halfway through the year.How's that plan you made in January holding up?In this episode of Marketing Matchmaker, I'm pulling back the curtain on what really happens when your goals start slipping, your momentum stalls, and that New Year energy fizzles out. If 2025 isn't shaping up how you hoped—it's not too late to turn it around. But spoiler alert: that turnaround doesn't start with another freebie download or “new” content strategy.We're doing a mid-year reset, and I'm asking you the hard-but-necessary questions that most people avoid. Like:✅Are you actually where you want to be right now?✅ What's keeping you stuck—messaging, mindset, or (let's be real) messy systems?✅ Are you spinning in busy work instead of strategic action?If you've been feeling behind, this episode is the permission slip and the push you didn't know you needed. We'll walk through what to ditch, what to fix, and how to refocus so you can still make this your most profitable, peaceful, and purposeful year yet.You can also listen to the latest Marketing Matchmaker podcast
In this episode, Producer Tim reflects on the death of Duck Dynasty patriarch Phil Robertson, his legacy, and the surprising revival of the show. The conversation quickly pivots to a deep dive into the political gridlock delaying Trump's immigration and spending agenda. With biting commentary on congressional inaction, rampant government waste, and looming economic risks, the episode unpacks the high-stakes strategies Trump may deploy — from rescission bills to impoundment — in a bid to bypass both Republicans and Democrats. Plus, a sobering take on Myrtle Beach violence and why America's tourism and bond markets may be heading for trouble.
The Dallas Stars fall 3-0 to the Edmonton Oilers in Game 2, evening the series at 1-1. Chris break down the Stars' missed chances, Jason Robertson's ongoing struggles, and the concerning injury to Roope Hintz after a dirty slash by Darnell Nurse. They also discuss the lack of team response, Stuart Skinner's stellar night, and what adjustments the Stars must make for Game 3 in Edmonton. Can the Stars bounce back, or is this series slipping away? Join us for the full breakdown, rants, and frustrations.
Send us a textOn this episode, Gillis & Tarryn continue with the fat loss series and cover when it's time to get aggressive in your fat loss phase and why in every fat loss phase there does come a time where you have to get more aggress with your approach. They cover in-depth topics of: -Stalled fat loss progress-Different macro splits-In depth explanation of refeed days & diet breaks-How to come out of a diet break....and so much more!Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!
Links: Today's episode is sponsored by Motif Medical. See how you can get Motif's Luna or Aura Glow breast pumps covered through insurance at motifmedical.com/birthhour. Know Your Options Online Childbirth Course (use code 100OFF for $100 off) Beyond the First Latch Course (comes free with KYO course) Support The Birth Hour via Patreon!
Improvements in breast cancer detection and treatment have resulted in improved survival, but now those improvements seem to have stalled, a new analysis shows. William Nelson, director of the Kimmel Cancer Center at Johns Hopkins, says two groups of women … Breast cancer survival rates have stalled, Elizabeth Tracey reports Read More »
Love the podcast? Support the show (for as little as $3/mo) and keep it completely ad-free with no "hidden" episodes! Go to:https://www.buzzsprout.com/1870546/support--If you're struggling with fat loss that's slower than expected despite doing "everything right," this episode helps you figure out why.I discuss my personal experience in my recent 7-week mini-cut and how a seemingly minor change in daily habits became the limiting factor, resulting in slower fat loss than in the past.Text this episode to a friend who might be struggling with their progress!Learn to identify your own Critical Path... the one thing currently constraining your progress regardless of how well you execute everything else.Main Takeaways:The Critical Path concept identifies what's truly limiting your progressSmall changes in daily habits can significantly impact your resultsData tracking is essential for uncovering hidden roadblocksThe most effective intervention often requires less willpower than you thinkYour limiting factors shift over time as circumstances changeTimestamps:0:01 - What is critical path and how does it relate to fat loss? 6:50 - Philip's personal fat loss case study 11:59 - Why limiting factors change throughout your fitness journey 18:00 - Creating solutions for your specific situation 21:14 - How to identify your own Critical Path 24:51 - Working smarter and more efficiently for fat lossText this episode to a friend who might be enjoy it!Support the show
The news of Texas covered today includes:Our Lone Star story of the day: Once again the Texas House and its Speaker appointed committee chairman are killing important legislation – with the clock. Why do they not have the integrity, or guts, to just admit they oppose certain bills? Well, because they have neither integrity or guts.But even with the sad reality of the same old bill killing going on, and much of it from Rep. Ken King, many good bills are making it through.Items from the 89th Legislature mentioned: Prohibition on Local Taxpayer-Funded Gun ‘Buybacks' Passes House TSRA calls for action today to support to important gun bills: SB 1362 and SB 1065. House Committee Kills Anti-ESG Effort in Late Vote Texas Values, National Groups Call for Texas House to Pass Texas Women's Privacy Act on ‘Women's Privacy Day of Action' Bill to protect parents against child abuse charges for refusing to go along with perversions of homosexuality and “trans” behavior passes House. House Passes Bipartisan Reform to Affordable Housing Tax Exemption Program House Transportation committee votes bill out that takes $25 million per year from Harris Co., gives it to City of Houston House panel debates proposal to penalize local governments any time a complaint is made that state law is being circumvented Details Emerge on Senate Remix of School Funding Bill Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.San Antonio mother accused of aiding in son's threats against local school.Five Texas cities make national cheapests cities in which to retire list. Amarillo, Brownsville, El Paso, Corpus Christi, and Lubbock.Listen on the radio, or station stream, at 5pm Central. Click for our radio and streaming affiliates.www.PrattonTexas.com
News around the NFL never sleeps and that's why you enter the limits of Scoop City! The Athletic's Senior NFL Insider, Dianna Russini, shares the latest information from the contract discussions between star defensive end Trey Hendrickson and the Cincinnati Bengals. On Monday morning, Hendrickson and his camp released a statement to ESPN saying in part, "No communication has taken place between my camp and the organization post draft." Dianna reports that the Bengals feel like things have moved in a positive direction and there's still hope to agree with Hendrickson on a new contract.Elsewhere around the league, over the weekend, New Orleans Saints quarterback Derek Carr abruptly retired. Carr cited a degenerative change in an injury to his rotator cuff. Earlier this offseason, it was reported that Carr was considering undergoing surgery that would require him to miss the 2025 season. Carr gives up a $30 million fully-guaranteed base salary, but will keep the $10 million roster bonus he earned in March. It was also reported that the Saints will not seek to recover any of the $28.5 million signing bonus he made in 2023. Former Saints QB Chase Daniel reacts to Carr's retirement and discusses his career. And, our first game of the 2025 NFL schedule was released. In game one of the 2025 season, the Philadelphia Eagles will host the Dallas Cowboys. Dianna and Chase react to the news. On the field, teams met for rookie minicamp over the weekend. The Cleveland Browns were all the buzz on social media with which rookie quarterback was taking first-team reps. Dillon Gabriel started minicamp by taking first-team reps, but Shedeur Sanders also took his turn with the first team. Plus, Dianna and Chase discuss the viral moment with Jacksonville Jaguars first-round draft pick Travis Hunter. The 2nd overall selection went viral for being an A+ traveler.Be a friend, tell a friend, and subscribe to our channel! Hosted on Acast. See acast.com/privacy for more information.
Families ready to build. Towns ready to grow. But everything's stuck and we need to deal with this Michael Collins TD tells PJ Coogan Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Cole Memo, I'm joined once again by Chicago Tribune reporter and author Ray Long for a deep dive into Illinois' ongoing ethics crisis. We discuss his recent reporting on how, despite a wave of public corruption convictions—including former House Speaker Mike Madigan—lawmakers have made little effort to close glaring loopholes in state ethics laws. Watch video version and read full show notes here: https://thecolememo.com/2025/05/12/e200/
Florida budget debates have stalled, a popular restaurant is moving in land, and a fire broke out in a Ponte Vedra hotel.
The crypto industry is fixated on the U.S. Senate. On Thursday, lawmakers failed to advance the GENIUS Act, the most significant federal stablecoin bill to date. But the story isn't over. Behind the process is a drama about potential presidential conflicts, shifting political alliances, and unresolved policy questions. In this episode, Kristin Smith, CEO of the Blockchain Association and Amanda Tuminelli, executive director and CLO of the DeFi Education Fund, break down: Why the bill stalled but isn't dead yet The role Trump's crypto ties are playing Whether Democrats who once backed crypto are turning away Why advocates are still pushing for a deal this year Visit our website for breaking news, analysis, op-eds, articles to learn about crypto, and much more: unchainedcrypto.com FalconX Bitkey: Use code UNCHAINED for 20% off Mantle Kristin Smith, CEO of the Blockchain Association Amanda Tuminelli, executive director and CLO of the DeFi Education Fund Timestamps:
ENTERTAINING SHORT FILMS is a new category on the RPA Network, which features indie short films for your enjoyment! We applaud these creators! A man is trapped in a time paradox.
Elon admits that without congress, DOGE is all bark and no bite. Karl Rove gets under Trump's skin. @KingLibertarian on being contra-contra - Frontier Airlines employees whip out phones to shame customer for not paying fee and missing flight. The one thing you should never say to a person going through a hard time. @RareCamellia
In this Q&A episode, we're answering your real, relatable questions about training, fat loss, and building a routine that actually works in real life. Whether you're stuck using the same weights, figuring out how to structure your mornings, or wondering how to level up your cardio for continued fat loss—this episode is packed with practical, no-fluff guidance. We cover: ✔️ What to do when you're not progressing with lighter weights in tricep and shoulder movements ✔️ Whether it's important to wake up at the same time daily—even on rest days ✔️ How to add in cardio when you're already walking and strength training but still have fat loss goals You'll walk away with clear strategies, mindset shifts, and action steps to help you keep making progress, stay consistent, and avoid burnout—no matter where you are in your journey. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Starting the Journey: Weight Loss and Cardio Introduction 03:06 Cardio Recommendations: Finding the Right Balance 05:51 Strength Training: Progressing with Weights 08:56 Nutrition Nuances: Adjusting Macros for Weight Loss 12:04 Pre-Workout Routines: Fueling for Success 14:58 Amino Acids: Do You Really Need Them? 21:14 Navigating Intuitive Eating and Macro Tracking 26:45 Health and Fitness During Pregnancy 31:06 Returning to Running Postpartum 35:20 Nutrition and Breastfeeding Concerns 38:26 Exercise Recommendations for Prenatal and Postpartum 45:04 Common Fitness Questions and Misconceptions
US President Donald Trump boasted that he could broker a Russia-Ukraine ceasefire in his first 24 hours in office. 100 days later, fighting continues, and both sides are questioning the plan the Trump administration has laid out. Why is there still no agreement on a ceasefire proposal, and what does it reveal about the limits of American power? In this episode: Anatol Lieven (@Lieven_Anatol), Director of Eurasia Project at Quincy Institute Episode credits: This episode was produced by Tamara Khandaker and Chloe K. Li with Phillip Lanos, Spencer Cline, Kisaa Zehra, Khaled Soltan, Kingwell Ma, Mariana Navarrete and our guest host, Natasha Del Toro. It was edited by Noor Wazwaz. Our sound designer is Alex Roldan. Our video editor is Hisham Abu Salah. Alexandra Locke is The Take’s executive producer. Ney Alvarez is Al Jazeera’s head of audio. Connect with us: @AJEPodcasts on Instagram, X, Facebook, Threads and YouTube
Keeping our top medical talent on New Zealand shores, compromised care and growing wait lists. These are some of the reasons over 5,000 senior doctors have walked off the job in unprecedented 24-hour strike action over stalled pay and conditions talks. Health NZ said the strike has forced the postponement of more than 4,000 planned procedures. Jimmy Ellingham reports.
Trump announces a rare earth minerals deal with Ukraine set to be signed next Thursday, potentially slashing $200B in debt for critical resources. The team breaks down why this could be a game-changer in the US-China rivalry and how Zelensky may be stalling for cash or leverage.
In our news wrap Friday, the international effort to secure a peace deal between Russia and Ukraine appears to have stalled, Houthi rebels say U.S. airstrikes killed at least 74 people and injured more than 170 others and power has been mostly restored in Puerto Rico almost two days after a blackout put the entire island in the dark. PBS News is supported by - https://www.pbs.org/newshour/about/funders
On this week's episode of AvTalk, Jason joins Ian in Chicago for a face to face conversation, which also means it's a self-edited show this week. The preliminary report on the Swiftair 737 crash in Vilnius looks to human factors as investigators probe how and why one of the aircraft's hydraulic systems was shut off […] The post AvTalk Episode 315: Growth has “largely stalled” appeared first on Flightradar24 Blog.