WaadSquaad

A discussion and making the difficult things in your life your own and we're throwing in a bit of trauma healing into the mix.

Let's talk about a new tool that'll help you rewire your mind for the next big step towards a healthier you!

A post from LinkedIn on the acquisition of Nokia spark a podcast about individual change.

For our final discussion regarding this topic we finally talk about the how. How do we take action in creating and maintaining this relationship?

Last episode we talked about why a relationship with oneself is important and today we talk about how to start one.

My journey to understanding the necessity of cultivating a relationship with myself.

Sometimes to get to where you need to go in life you have to understand what you and then through that gratitude make the move.

Lets talk more on the longest study done by Harvard. What are the top five takeaways and what should they mean to you?

I recently looked into the longest study done by Harvard and it sparked my search into analyzing the relationships in my life. Who's in and who's out and why?

Experience one of the most powerful moments of my life with me and then lets discuss emotions vs. thoughts, and why focusing on your internal is wholesomely what impacts your external.

What should you do when you're experiencing a negative emotion or state of mind?

Tips to reduce anxiety/stress, the four reasons that cause people to change, and why focusing on being more intentional day to day is the key to a better long term lifestyle. Tune in!

Somehow along the journey I lost trust within myself and now I'm on the path to gain it back again. Come with me!

The different types of goals one should have in their life and how it'll help you achieve the unachievable!

Why we shouldn't compare ourselves to others and how competing with yourself is your best shot at a healthy life.

Venturing out into the world- what are the two rules one must follow?

Does society recede as fast as it advances and how does that relate to each of us on the individual level?

The Top feature in my life that have led to the most ROI.

Try giving yourself the things you need from other first.

Good or bad? Right or Wrong? Which side do you land on and if we all say we're good people then what does it really mean to pursue goodness?

Lets talk about first creating our world internally before the world around is able to impact us wholesomely .

Responsibility, accountability, and the road to a higher quality of life.

Let us finally catch up again.

What goes through your mind the day before your work week starts off and is it really all that good?

Just tune in already

What have you learned about yourself today?

Are you leading an average life and if you are is it the right path for you?

What happens when you aren't able to take that first step, no matter how small?

My journey with technology for the past seven years and what I have learned from each attempt to gain control of its presence.

Lessons learned the hard way.

Social media close & rant. Why did I stop using social media though it was benefiting my business and hustles?

Why do you do what you do?

What is a Non-negotiable and in what ways can it present in our lives?

A quote by Oscar Wilde and what it tells us about knowing vs not knowing.

What is feeling stuck a sign of and what do you need to do to feel better?

Entrepreneurship Vs. 9-5 careers. Let's normalize either decisions because at the end of the day you must be willing to take risk and pursue something with your life regardless of the avenues you choose to venture out onto.

Going to extremes, obsessing with discomfort, and understanding failure.

We dive in to define value- understand the two most important components of its definition and what you can do to fully understand your value in your own life.

Four different types of ways a person can live their life and how it impacts what kind of value they bring into the world.

Motivation? Discipline? Do you need one more than the other- or perhaps both? A very objective but deep contemplation on the difference of both concepts and how they can be applied within your life based on different spectrums and consequences. 

Taking a stereotypical phrase and applying it at different levels of our life to really- truly- learn more about ourselves and the relationships that we are in.

A conversation beyond privilege and the subconscious.

Recap on my personal journey and discovering what it means to captain your own ship.

Do you feel valued? Do you make the people in your life feel valued? Is there really a way to constantly answer yes to those two questions?

Why we need to start applying what we learn for the long run and develop a lifestyle that isn't solely based on impulsive creativity and emotions.

Today we answer whether effective communication is really all that effective and the different layers of how it can get complicated.

As part two of our previous podcast, we take a deeper look into how Emerson's quote can be reflected back on the individual level and into our lives.

We dissect a quote by Ralph Waldo Emerson regarding methods and principles in order to understand it's original meaning before we reflect the idea back into our daily life.

We'll take a deeper look into Confidence, Childhood Innocence, and the concept of the end.

Let's take a few steps back and recall a time where the majority of humans may have last felt childhood innocence and why it's important

Three lessons from my social media and phone detox.