Walk A Day In My Culture

In this episode of Bloom Into Your Best Self I am acknowledging Black Maternal Health Week. I share what I've been doing on my newsletter regarding this important week, and I also give a sneak peek into some a topic that I plan on covering during the week. Finally, I give a tip on how we can all be a part of Black Maternal Health Week beyond the month of April. Take a listen it's a great episode! Check out more information mentioned in the show below, along with other things I have going on in my business: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Henrietta Lacks (1920-1951) MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Bloom Into Your Best Self" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some FREE motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595bDIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELFI have a workbook designed especially for moms. You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care).https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MY YOUTUBE CHANNEL:Check out my YouTube channel and don't be shy, feel free to subscribe. https://youtube.com/@bloomintoyourbestself?si=ug81ff_uKbGkPhFL

In this episode of Bloom Into Your Best Self I am talking about the importance of getting outside your box. As moms, it's important that we do something different, and I talk about why in this episode. Take a listen it'sa great episode! Check out more information mentioned in the show below, along with other things I have going on in my business: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Paul Laurence Dunbar (1872-1906) MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Bloom Into Your Best Self" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some FREE motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595bDIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELFI have a workbook designed especially for moms. You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care).https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MY YOUTUBE CHANNEL:Check out my YouTube channel and don't be shy, feel free to subscribe. https://youtube.com/@bloomintoyourbestself?si=ug81ff_uKbGkPhFL

In this episode of Bloom Into Your Best Self I am doing my annual New Year's episode, where I talk about how you can Bloom Into Your Best Self in 2025! I encourage listeners to be their best in 2025, while also giving examples of how to put my suggested tips into practice. Take a listen this is a great episode to start your year off right! Check out more information mentioned in the show below, along with other things I have going on in my business: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Dr. James Derham (1762-Approx. 1805) MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Bloom Into Your Best Self" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some FREE motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595bDIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELFI have a workbook designed especially for moms. You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care).https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MY YOUTUBE CHANNEL:Check out my YouTube channel and don't be shy, feel free to subscribe. https://youtube.com/@bloomintoyourbestself?si=ug81ff_uKbGkPhFL

In this BONUS episode of Bloom Into Your Best Self, I am continuing to share the audio version of my newsletter. Today I read my newsletter for the month of October 2024, which was all about the importance of trying something new. Take a listen and be encouraged! Check out more information about whats happening in my business below: MOTHERHOOD NEWSLETTER INFORMATION:If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragementhttps://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595bMY WEBSITE:www.bloomintoyourbestself.comMY EMAIL:For those of you who want to interact with me feel free to email me at the following address: narissalmft@gmail.comMY YOUTUBE CHANNEL:Check out my YouTube channel and don't be shy, feel free to subscribe. https://youtube.com/@bloomintoyourbestself?si=ug81ff_uKbGkPhFL

In this episode of Bloom Into Your Best Self I am talking directly to the Mama's as I share my thoughts and tips about this thing called motherhood/womanhood. I talk about 3 areas of motherhood that deserve attention, and I give some tips on how to connect with yourself as a woman; not as a mom, partner, friend, or anyone else. Take a listen this is a fantastic episode. Check out more information about other things I have going on below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: General Benjamin O. Davis, Sr. (1877-1970) DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELFYou can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care).https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Bloom Into Your Best Self" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b MY YOUTUBE CHANNEL:Check out my YouTube channel and don't be shy, feel free to subscribe. https://youtube.com/@bloomintoyourbestself?si=ug81ff_uKbGkPhFL

In this episode of Bloom Into Your Best Self I talk about change and the importance of embracing it. I share some changes I've experienced recently, and how although these changes have been difficult, they have been for my benefit. Take a listen it's a great episode. Check out more information about other things I have going on below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Shirley Chisholm (1924-2005) DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELFYou can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care).https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b MY YOUTUBE CHANNEL:Check out my YouTube channel and don't be shy, feel free to subscribe. https://youtube.com/@bloomintoyourbestself?si=ug81ff_uKbGkPhFL

In this episode of Bloom Into Your Best Self I celebrate my 100th episode. I share a bit of my story as a podcaster and why/how it started, and I also give some tips that will help you Bloom Into Your Best Self! Take a listen it's a great episode. Check out more information about other things I have going on below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Dr. Ralph J. Bunche (1904-1971) DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care). https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b MY YOUTUBE CHANNEL: Check out my YouTube channel and don't be shy, feel free to subscribe. https://youtube.com/@bloomintoyourbestself?si=ug81ff_uKbGkPhFL

In this episode of Bloom Into Your Best Self I talk about how motherhood can be a lot at times. I share some things I have been managing with motherhood, as well as some tips on how to make it through seasons of motherhood that seem to be a lot. Take a listen it's a wonderful episode. Check out more information about other things I have going on below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Haile Selassie (1930-1974) POSTPARTUM WORKSHOP The workshop is being held on Saturday, June 8th 11:00am-1:00pm (PST) Register at the link below. https://www.bloomintoyourbestself.com/event-details/postpartum-the-struggle-is-real-1 DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care). https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, Girl You Got This! My newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b

In this episode of Bloom Into Your Best Self I talk about how we can all do hard things. I give some tips on ways to push through hard things, how to stay motivated when faced with hard things, and I even share some of my own experiences with hard things. Take a listen it's a wonderful episode. Check out more information about other things I have going on below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Menelik (1889-1913) POSTPARTUM WORKSHOP The workshop is being held on Saturday, June 8th 11:00am-1:00pm (PST) Register at the link below. https://www.bloomintoyourbestself.com/event-details/postpartum-the-struggle-is-real-1 DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care). https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b MY YOUTUBE CHANNEL: Check out my YouTube channel and don't be shy, feel free to subscribe. https://youtube.com/@bloomintoyourbestself?si=ug81ff_uKbGkPhFL

In this episode of Bloom Into Your Best Self I talk about Black Maternal Health. I share some statistics on what maternal health looks like for Black women, as well as some tips on how to survive this thing called motherhood. Take a listen it's a wonderful episode. Check out more information about other things I have going on below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Yaa Asantewa (1863-1923) DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care). https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b GENERAL MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. https://bit.ly/generalnewsletter MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store

In this episode of Bloom Into Your Best Self, I talk about the importance of reframing your situation. I share how I turned my space of bad situations into my space of peace. I encourage listeners and share tips on how they can also turn tough times into times of peace and reset. Take a listen it's a wonderful episode. Check out more information about other things I have going on below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Moshesh (1824-1870) DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care). https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b GENERAL MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. https://bit.ly/generalnewsletter MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store

In this episode of Bloom Into Your Best Self, I talk about creating a vibe for yourself. I share why I think it's important to do and also some tips on how to crest a vibe. Take a listen it's a great episode. Check out more information about other things I have going on below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Shaka (1813-1829) DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care). https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b GENERAL MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. https://bit.ly/generalnewsletter MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store

MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b MY WEBSITE: www.bloomintoyourbestself.com MY EMAIL: For those of you who want to interact with me feel free to email me at the following address: narissalmft@gmail.com

In this episode of Bloom Into Your Best Self, I talk about how important it is to know your source of information. I this in terms of Black history and how we need to know who is providing us with information about our history. Check out more information about other things I have going on below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Nzingha (1623-1663) DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care). https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b GENERAL MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. https://bit.ly/generalnewsletter MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store

In this BONUS episode of Bloom Into Your Best Self, I am continuing to share the audio version of my "Girl You Got This" newsletter. Today I read my newsletter for the month of February 2024, which was all about the importance of teaching our kids to be self-sufficient and how that will benefit us. Take a listen! Check out more information about whats happening in my business below: MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b MY WEBSITE: www.bloomintoyourbestself.com MY EMAIL: For those of you who want to interact with me feel free to email me at the following address: narissalmft@gmail.com

In this episode of Bloom Into Your Best Self, I talk about Zola, which means love. I talk about the importance of listeners remembering to love on one another, but also on yourself. Make sure to take a listen to this episode it's a good one. Check out more information about other things I have going on below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Affonso I (1506-1543) DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care). https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b GENERAL MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. https://bit.ly/generalnewsletter

In this BONUS episode of Bloom Into Your Best Self, I am continuing to share the audio version of my "Girl You Got This" newsletter. Today I read my newsletter for the month of January 2024, which was all about recognizing that the journey of motherhood is not for the weak, but that we are still doing it! Take a listen to this episode because it is full encouragement! Check out more information about the things shared in the podcast below: MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b MY WEBSITE: www.bloomintoyourbestself.com MY EMAIL: For those of you who want to interact with me feel free to email me at the following address: narissalmft@gmail.com

In this episode of Bloom Into Your Best Self, I update listeners on where I've been and also I finish up my series called "Surviving #momlife" I talk about the fourth rule of thumb to surviving momlife which is the important it is to start with yourself when trying to make any changes with your children and household. Make sure to take a listen to this episode as I drop some final gems about how to survive momlife. Check out more information about other things I have going on below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Ask is Muhammad (1493-1528) DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care). https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b GENERAL MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. https://bit.ly/generalnewsletter MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store

In this BONUS episode of Bloom Into Your Best Self, I am continuing to share the audio version of my "Girl You Got This" newsletter. Today I read my newsletter for the month of November, which was all about the importance not asking women about their plans for having children. Take a listen to this episode because it is full of tips to encourage women to mind their own uterus! Check out more information about the things shared in the podcast below: MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b MY WEBSITE: www.bloomintoyourbestself.com MY EMAIL: For those of you who want to interact with me feel free to email me at the following address: narissalmft@gmail.com MY YOUTUBE CHANNEL: Check out my YouTube channel and don't be shy, feel free to subscribe. https://youtube.com/@bloomintoyourbestself?si=ug81ff_uKbGkPhFL

In this episode of Bloom Into Your Best Self, I update listeners on where I've been and also I finish up my series called "Surviving #momlife" I talk about the fourth rule of thumb to surviving momlife which is the important it is to start with yourself when trying to make any changes with your children and household. Make sure to take a listen to this episode as I drop some final gems about how to survive momlife. Check out more information about other things I have going on below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Sunni Ali Ber (1464-1492) MY YOUTUBE CHANNEL: Check out my YouTube channel and don't be shy, feel free to subscribe. https://youtube.com/@bloomintoyourbestself?si=ug81ff_uKbGkPhFL DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care). https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b GENERAL MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. https://bit.ly/generalnewsletter MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store

In this BONUS episode of Bloom Into Your Best Self, I am introducing the audio version of my "Girl You Got This" newsletter. This idea was inspired by a friend sharing her desire to hear a audio version of my written newsletter. I share with listeners what to expect from these bonus episodes in the future, and I read my newsletter, which is all about the importance of realizing there is no balance in motherhood, and that's okay. Take a listen to this episode because it is full of relatability and encouragement for the mommys out there. Check out more information about the things shared in the podcast below: MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b MY WEBSITE: www.bloomintoyourbestself.com MY EMAIL: For those of you who want to interact with me feel free to email me at the following address: narissalmft@gmail.com MY YOUTUBE CHANNEL: Check out my YouTube channel and don't be shy, feel free to subscribe. https://youtube.com/@bloomintoyourbestself?si=ug81ff_uKbGkPhFL

In this episode of Bloom Into Your Best Self, I am continuing to move along in my series called "Surviving #momlife" I talk about the third rule of thumb, which is the how key routines can be. I share the did fence between a rigid routine and a loose routine, and why we need to lean towards the later. Make sure to take a listen to this episode as I drop more gems about how to survive momlife. Check out more information about the things shared in the podcast below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Gudit (approx. 937-997) MY YOUTUBE CHANNEL: Check out my YouTube channel and don't be shy, feel free to subscribe. https://youtube.com/@bloomintoyourbestself?si=ug81ff_uKbGkPhFL DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care). https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b GENERAL MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/newsletter-subscription MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store

In this episode of Bloom Into Your Best Self, I am continuing my series called "Surviving #momlife" I talk about the second rule of thumb, which is the importance of preparation, which is different from a routine. Make sure to take a listen to them gems I continue to drop in this episode. Check out more information about the things shared in the podcast below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Gudit (approx. 937-997) BOOK REFERENCE: The Lazy Genius Way by Kendra Adachi DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care). https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b GENERAL MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/newsletter-subscription MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store

In this episode of Bloom Into Your Best Self, I have returned from my summer sabbatical and am introducing a series called "Surviving #momlife" I talk about the first rule of thumb, which is the importance of moms taking time alone for themselves. This is a fabulous episode to kick off the rerun of my podcast. Make sure to take a listen to them gems being dropped. Check out more information about the things shared in the podcast below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Dahia Al-Kahina (667 AD - 702 AD) DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care). https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0 MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b GENERAL MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/newsletter-subscription MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store

In this episode of Bloom Into Your Best Self, I talk about all the topics. From miscarriage, to pregnancy, to having children, and to grieving your old self. This was another great requested from my listeners. I share my thoughts on the things people don't tell you about these topics. Make sure to take a listen because it's another great episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Jugurtha (118 BC - 101 BC) MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, this newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b GENERAL MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/newsletter-subscription MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store

In this episode of Bloom Into Your Best Self, I talk about the topic of societal pressures to become a mother. This was another great requested topic from one of my listeners. I continue to advocate for people to mind their own business regarding what women decide to do with their uterus, and I encourage women who have decided to not have children for whatever reason, reminding us that we are more than our reproductive organs. Make sure to take a listen because it's a wonderful episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Massinissa (Approximately 202 BC - 148 BC) MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, this newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b GENERAL MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/newsletter-subscription MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store

In this episode of Bloom Into Your Best Self, I talk about the topic of rest, which was a requested topic from one of my listeners. I discuss the importance of rest, why we need to rest, how to shift our mindsets to be more rest oriented in a society that is task oriented. Make sure to take a listen because it's a great episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Taharqa (Approximately 688 BC - 662 BC) UPCOMING FREE WORKSHOP FOR MOTHERS: Postpartum: The Struggle Is Real!!! • Saturday, June 10th 10:00am-12:00pm (PST) • Register at this link: https://us02web.zoom.us/meeting/register/tZYudOytrzMrEtIWE6X8ksMSen_aT0qF-e2Y?fbclid=PAAaZOZCDyRhAZFylc6wYR0i0Nao6wF0Z0WnXLa27jbJ_tewWo_vxLcimdr2M%23%2Fregistration#/registration MOTHERHOOD NEWSLETTER INFORMATION: If you're a mom, this newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement https://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b GENERAL MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/newsletter-subscription MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store

In this episode I talk about how I've been blooming into my best self. I share some changes to the podcast, and what I've been up to. I also share some of the things I have coming up. Make sure to take a listen it's an encouraging episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Piankhi (753 BC - 713 BC) Upcoming Free workshop for mothers: Postpartum: The Struggle Is Real!!! * Saturday, June 10th 10:00am-12:00pm (PST) * Register at this link: https://us02web.zoom.us/meeting/register/tZYudOytrzMrEtIWE6X8ksMSen_aT0qF-e2Y?fbclid=PAAaZOZCDyRhAZFylc6wYR0i0Nao6wF0Z0WnXLa27jbJ_tewWo_vxLcimdr2M%23%2Fregistration#/registration MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/newsletter-subscription MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store

In this episode I talk about the importance of minding your own uterus, and how women shouldn't be asked triggering questions regarding their journey to motherhood. I also hold space for women who may be experiencing pain and sadness as we approach Mother's Day. Make sure to take a listen it's raw, unapologetic, and needed episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Tutankhamon (1361 BC - 1351 BC) Upcoming Free workshop for Black/African identified mothers: * Black Mothers and the Postpartum Journey * Saturday, May 13th 10:00am-12:00pm (PST) * Register at this link: https://www.eventbrite.com/e/black-mothers-and-the-postpartum-journey-tickets-610152381197?fbclid=PAAaZ6c-RrSWz0qMrNyarh7_AgS-J9kA5z66ngcvS_zMllL__rtyPlcMMWzos MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/newsletter-subscription MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store

In this episode I engage in my first Q+A from my followers. I talked all about postpartum and was happy to share my perspective on the topics within the topic of postpartum. Thank you to everyone who submitted questions/comments. Make sure to take a listen it's great episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Makeda (960 BC - 930 BC) Upcoming Free workshop for Black/African identified mothers: * Black Mothers and the Postpartum Journey * Saturday, May 13th 10:00am-12:00pm (PST) * Register at this link: https://www.eventbrite.com/e/black-mothers-and-the-postpartum-journey-tickets-610152381197?fbclid=PAAaZ6c-RrSWz0qMrNyarh7_AgS-J9kA5z66ngcvS_zMllL__rtyPlcMMWzos MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/newsletter-subscription MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store

In this brief, but powerful episode, I talk about the importance of Black people knowing our history and the fact that WE ARE history. I share what reminded me of this importance, along with some references to important scholars of Black History. Take a listen it's great episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Nefertiti (1379 BC - 1362 BC) Black history references mentioned: Tony Browder: * Nile valley contributions to civilization (book) * Browder files (book) * Out of Darkness available on Amazon (documentary) Amos Wilson: * Awakening the Natural Genius of Black Children (book) Cheikh Anta Diop: * The African Orgin of Civilization (book) Dr. Wade Nobles: * To Be African or not to be (this article found in his book Seeking the Sakhu: Foundational Writings for an African Psychology) * Any writings or books you can find by Dr. Nobles YouTube: * Hapi films share lots of great information for the culture. MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/newsletter-subscription MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store

In this episode I share a cultural experience that was inappropriate and caught me off guard. I share my thoughts on being culturally shocked and what to do about it. Take a listen it's great episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Akhenaton (fl. c. 1379 BC - 1362 BC) MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/newsletter-subscription MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store

In this episode I remind my Black listeners to not forget who they are. I name key historical figures that are bound to make anyone from the Black community proud. I share why it is important for us as a people to not forget who we are. Take a listen it's wonderful episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The Black historian mentioned in this episode was: Hatshepsut (1478 BC - 1457 BC) The additional Black historians mentioned were: Charlotta Bass Spears Kenneth and Mamie Clark Garrett Morgan Mark Dean Dr. Charles Richard Drew George Sampson Thomas Elkins MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/newsletter-subscription MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In episode I am continuing the vibe of blooming into your best self by encouraging you to take care of YOU! I share some tips on how to take care of yourself while navigating a world full of bad news, AND how to take care of yourself when life is being life. Take a listen it's another great and encouraging episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The Black King mentioned in the episode was Tuthmosis III (1504 BC - 1450 BC). MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/newsletter-subscription MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this opening episode of season 4, I sharing some tips on how to Bloom Into Your Best Self this year. Yes it's February, but that doesn't mean you can't set some goals for yourself! We are blooming into our best self year round. So take a listen because it's a great and encouraging episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The Black King mentioned in the episode was Menes (3100 BC - 3038 BC). MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/newsletter-subscription MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I am talking about what happens when you open your eyes to the fact that there is an over saturation of whiteness in media and literature. I discuss how this openness can affect your intentionality in what you type of media and literature you decide consume (or not consume). Take a listen this is a great episode where I'm being my usual candid and real self. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The Black Kings mentioned in the episode: 1. Menes (3100 BC - 3038 BC) 2. Tuthmosis lll (1504 BC - 1450 BC) MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store THE SERVICES OFFERED THROUGH CULTURE1ST: To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I am talking about the importance of community within communities of color. As usual this episode was inspired by an experience I had which sparked a cultural nerve in me (in a good way). Take a listen it's a great episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The Black Abolitionist mentioned in the episode: 1. Rev. Samuel Ringgold Ward (1817-1866) MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store THE SERVICES OFFERED THROUGH CULTURE1ST: To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I am talking about an experience I had a few months ago, which made me think more about our excellence and glamour as Black people. I share the story that inspired this podcast, and also some tips on how you can step into your glamour and excellence. Take a listen this is a wonderful episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The two Black Abolitionist mentioned in the episode: 1. Nat Turner (1800-1831) 2. David Walker (1785-1830) MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store THE SERVICES OFFERED THROUGH CULTURE1ST: To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I am talking directly to my people! I share some thoughts with my community and give some tips that I think will help the Black community achieve even more greatness than we naturally have. Take a listen this is a great episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The two Black Abolitionist mentioned in the episode: 1. Maria W. Stewart (1803-1879) 2. William L. Still (1821-1902) MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store THE SERVICES OFFERED THROUGH CULTURE1ST: To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about the postpartum experience, the good and the bad. I share some of my experience, tips on things to do to fight postpartum, and I also share what I feel like are the good aspects of the postpartum period. Take a listen to this real and candid episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The two Black Abolitionist mentioned in the episode: 1. Sarah P. Remond (1826-1894) 2. David Ruggles (1810-1849) MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html MY ONLINE STORE: You can check out all of my cultural products at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store THE SERVICES OFFERED THROUGH CULTURE1ST: To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about a recent experience I had and how it lead me to what to share and encourage my listeners to stick with the journey they are currently on in life. Take a listen to this uplifting episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The two Black Abolitionist mentioned in the episode: 1. Sarah P. Remond (1826-1894) 2. David Ruggles (1810-1849) MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html MY ONLINE STORE: You can check out all of my cultural products at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store THE SERVICES OFFERED THROUGH CULTURE1ST: To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about the show Black-ish and what it did for the Black community. I share what I loved about the show and my thoughts about one of my favorite episodes. Take a listen to this wonderful episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The two Black Abolitionist mentioned in the episode: 1. Reobert Purvis (1810-1898) 2. Charles L. Remond (1810-1873) MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html MY ONLINE STORE: You can check out all of my cultural products at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store THE SERVICES OFFERED THROUGH CULTURE1ST: To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk candidly about my feelings regarding the unfortunate Buffalo Massacre. I'm sharing my raw and unapologetic feelings about the impact this news has on me and my community. Take a listen to this episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The two Black Abolitionist mentioned in the episode: 1. John Jones (1816-1879) 2. William C. Nell (1816-1874) MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html MY ONLINE STORE: You can check out all of my cultural products at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store THE SERVICES OFFERED THROUGH CULTURE1ST: To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about Black Maternal Health and how it goes beyond what we initially think. I share a lot of my story with my listeners and encourage women on all journeys to motherhood and through motherhood. Take a listen this is a great episode. Check out more information about the things taking place in my business below: CULTURAL TIDBIT: The two Black Abolitionist mentioned in the episode 1. Prince Hall (1735-1807) 2. Rev. Josiah Henson (1789-1883) MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website under the newsletter subscription tab. www.bloomintoyourbestself.com MY ONLINE STORE: You can check out all of my cultural products at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look under the online store tab and find something that will help you stay culturally aware, sensitive, and vigilant. www.bloomintoyourbestself.com THE SERVICES OFFERED THROUGH CULTURE1ST: To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk with my listeners about the importance of respecting boundaries and not touching Black children. I break down why it is especially important to respect this boundary in Black children. Take a listen to this episode it's a great listen. Check out more information about the things taking place in my business below: MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html MY ONLINE STORE: You can check out all of my cultural products at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store THE SERVICES OFFERED THROUGH CULTURE1ST: To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I talk with my listeners about blooming into their best selves for 2022. The new year is a perfect time to reflect and recommit to things. So why not recommit to yourself and bloom into the best you possible?! Take a listen to this episode it's a encouraging one. Check out more information about the things taking place in my business below: MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html MY ONLINE STORE: You can check out all of my cultural products at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store THE SERVICES OFFERED WITH MY HUSBAND: To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I catch you guys up on why I've been gone for so long and what to expect from the podcast moving forward. As usual I talk about my experience with the new things I'm embarking on as a Black woman. I even give my podcast listeners a sneak peek into something very special and exciting. Take a listen to this episode it's a wonderful listen. Check out more information about the things taking place in my business below: MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS: You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. https://www.bloomintoyourbestself.com/BooksProducts.en.html THE SERVICES OFFERED WITH MY HUSBAND: To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I talk about how things have not changed for the Black community. I share my perspective as to why I think things are not much different fo us in regards to the disparities we face. Take a listen to this episode it's a wonderful listen. Check out more information about the things taking place in my business below: MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS: You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. https://www.bloomintoyourbestself.com/BooksProducts.en.html THE SERVICES OFFERED WITH MY HUSBAND: To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I talk about the importance of people keeping the same energy when it comes to similar racial matters. I come back from my mini hiatus even more raw and uncut than before. Take a listen to this a great episode. Check out more information about the things taking place in my business below: MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS: You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. https://www.bloomintoyourbestself.com/BooksProducts.en.html THE SERVICES OFFERED WITH MY HUSBAND: To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I have a candid conversation about where I am have been and why I went on a mini hiatus. Take a listen to this real and upfront conversation. Check out more information about the things taking place in my business below: MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS: You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. https://www.bloomintoyourbestself.com/BooksProducts.en.html THE SERVICES OFFERED WITH MY HUSBAND: To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org

Today I introduce a series I'm doing for Black History month called Black Excellence. The category for this week is entertainment, where I share how excellent Black people are in entertainment. Take a listen it's a great episode. Check out more information about the things taking place in my business below: MONTHLY NEWSLETTER INFORMATION: If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. https://www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS: You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. https://www.bloomintoyourbestself.com/BooksProducts.en.html THE SERVICES OFFERED WITH MY HUSBAND: To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app