Warrior Strengthcast

On this episode we speak to friend Benny Cant for a second time about raising food iq, pitfalls with vegan, carnivore and other “diets”, ethical farming and at the end a deep dive in to the function of homocysteine… Go follow Ben on instagram @bennylifts

On this episode we chat with good friend Jaxson Wearing, Jax is a chiropractor, powerlifter and trans athlete

On this episode we chat with Broderick Chavez & IFBB Pro Andrew Hudson, this was recorded back in March just after Arnolds Australia 2019. We chat about Brodz and Andrews histroy, training nutrition and anabolic usage. You can follow Broderick @teamevilgsp on all platforms & Andrew @andrew_hudson83 on instagram

On this episode we chatted to Gawain Johnstone, Critta Stamatiou, Pat Morrison, Josh Tait  & William Crozier in Melbourne the day before Proraw. Theres a lot of shit talking but also lots of great content - different approaches to training, reffing, meets and who’s gonna win.

On this episode we speak to friend Benny Cant about Sleep, EMF, Wearables & the Importance of micronutrients. Go follow Ben on instagram @bennylifts

This episode Lauren and Shannon discuss the basic concepts on nutrition and how they set up diets for their clients.  

We are back! new year new season more great content! this episode we interview Jim Elli & Isabella Von Weissenberg of Reactive Training Systems (RTS) we discuss implementing RPE and mindset of training 

Our third podcast of Big Dogs 3 trip was with the most luscious bread in powerlifting Critta Stamatiou, this was our longest podcast to date, close to 2hrs full of everything training and recovery.

Our second podcast while we were on the road for Big Dogs 3 we stopped in at PTC south melbourne to chat to top under 90kg powerlifter and head coach Alex Deken about his mindfulness practice   Also listen on - iTunes, Stitcher and Podbean.   Please follow, like the video & comment, or give us a 5 star rating and a review on iTunes :)

While we were down in Melbourne for Big Dogs 3 we took the opportunity to chat to friend and the explosive man in powerlifting Gawain Johnstone about life and all things powerlifting, recovery, periodisation and strength and conditioning.

This episode we chat to good friend Dr. Luke delvicchio about a topic that is close to his heart masters athletes, we touch on protein intake and metabolism testing

On this episode we speak to good friend Luke Shakespeare about powerlifting programming, stability work, warm ups and equipped lifting.. Luke and his Fiancé Jac own Strength Society in Adelaide.

We chat Australia's top 110kg powerlifter William Crozier and his partner Mikki Wescombe of Nexus Performance. They were in Sydney running their Mastering the Movement seminar here at Warrior Performance. We spoke about all things powerlifting, nutrition and dogs.

This episode is part 2 of a series of programming and training concepts. We brought on good friend and client John Pappas to ask Shannon questions about the powerlifting training process. We discuss novice comps, mythical programs, manipulating frequency/volume, video analysis, warm ups, manipulating exercises to target weaknesses, tracking training metrics and lifestyle variables.

This episode is part 1 of a series of programming and training concepts. We brought on good friend and client John Pappas to ask Shannon questions about the powerlifting training process. We discuss where does the beginner start, the importance of technique and requisite stability, face to face coaching & downfalls of the online coaching process.

On this episode of the Warrior Strengthcast we brought on good friend Hays Daewoud to interview Australian martial arts legend Mick Spinks. Mick is a mentor and a coach to both Hays and Shannon and was a major influence in their lives moulding them into who they are today. Mick was a pioneer of kickboxing in NSW. He was also undefeated in his is fighting career was with 27 wins and 1 draw on his 9th fight to the Lumpini champion with 180 fights under his belt.

This episodes guests we have the crew from Renaissance Periodization, Dr. Mike Israteal, Dr. Melissa Davis & Dr. James Hoffman and we discuss:   Mike and Mels take on the Aussie accent Mike and his Thailand fungus Vegan protein sources Bulldog farts Importance of protein intake for performance Making poor food choices at weigh in Racial violence and Aussie burger bars Shooting live cattle with RPG’s More shit talking Psilocybin  Weight cutting and instagram  Are you recreational lifter or a powerlifter Brazilian Jujitsu James on the importance of sleep for performance The effects of alcohol on sleep and performance Hard Gainers genetics or work ethic? Love what you do Deficit deadlifts and shake weights The Zyzzz  More Bulldog farts Heat shock proteins and finnish bogans,  Shit beer, Mikes poor life choices and the new RP book release, Enjoy.

Maria Barba & Steve Brown have both been in the fitness industry for around 40years and both run an extremely successful personal training businesses Maria volunteers for a non-profit organisation “Strength Over Cancer” which is strength training for chemotherapy patients. Maria has a 520kg total @53years of age and Steve has snatched 142.5kg clean & jerked 177.5kg in weightlifting and Totalled 870kg Equipped in powerlifting and competed at a high level in bodybuilding. In this episode we discuss; Strength over cancer, going from 54kg runner to competitive bodybuilder, Learning from your coach and reviewing what you’ve learnt, technique, build conditioning and think long term, learning from conversations with old school lifters, bodybuilding accessories. Any trainers that would like to jump on board with strength over cancer please visit https://www.facebook.com/strengthovercancer/ http://www.strengthovercancer.com.au   Find Us -  Instagram - @southsideviking Instagram - @lozhannon Instagram & Twiter - @warriorperform info@warriorperformance.com.au www.warriorperfromance.com.au

Episode 3 – Working around injuries   In this episode we discuss our personal experience with injuries - knees, back, ribs, broken arms and how to work around them   Find Us -  Instagram - @southsideviking Instagram - @lozhannon Instagram & Twiter - @warriorperform info@warriorperformance.com.au www.warriorperfromance.com.au

Biolayne & Holly Baxter Podcast This was actually the very first episode we recorded and we were lucky enough to pop our podcasting cherry with good friend Dr. Layne Norton, & Holly Baxter as our guests, we discuss: Laynes review of aussie coffee Holly rips layne on his car choice Coming back from injury Seeking out Brian Carroll and Dr. Stuart Mcgill Toeing the line of performance and injury Fatigue masks fitness Getting the most out of your mechanics Preventative exercises Holly’s powerlifting experience Changing deadlifts and meet stress Making attempts Fart Wars The importance of protein Tracking food, paleo, keto, intermittent fasting Averages and metabolic rate Can you make up for missed protein intake and meal distribution Thoracic park Don’t eat shit macros Contest prep gudie Biolayne Workout builder Holly’s cookbook Enjoy.   Follow the guys on social media @biolayne @hollybaxter layne@biolayne.com hb@biolayne.com www.contestprepbook.com www.biolayne.com   Find Us - @southsideviking @lozhannon @warriorperform info@warriorperformance.com.au www.warriorperfromance.com.au  

About the gym  Lauren Green intro Shannon Green intro Why did we start the podcast and up and coming guests   Find Us - instagram @southsideviking instagram @lozhannon instagram & twiter @warriorperform info@warriorperformance.com.au www.warriorperfromance.com.au