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Hosted by holly baxter
3 episodes with holly baxter
5 episodes with holly baxter
4 episodes with holly baxter
3 episodes with holly baxter
2 episodes with holly baxter
3 episodes with holly baxter
2 episodes with holly baxter
2 episodes with holly baxter
Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.–Are you putting in the work, but muscle growth feels impossible? Are you secretly blaming hormones, age, or your DNA? What if your struggle isn't about effort but about your approach?I interview Holly Baxter, world champion bodybuilder and registered dietitian to cut through the misinformation and reveal the real strategies you need. Forget the hours in the gym and obsessive calorie counting. We'll uncover why women often plateau, the truth about hormonal changes, and how to optimize your training for maximum impact with limited time. Holly Baxter is a two-time world champion natural bodybuilder, IFBB Bikini Pro, and accredited practicing dietitian with over 13 years of experience. She's the founder of Be A Fit, a training and nutrition app designed to support women with evidence-based programs and macro-friendly recipes. Holly is known for her honest, science-first approach to helping women transform their physiques and relationship with food.Today, you'll learn all about:03:18 - Fear of bulking, disordered eating, and the identity trap07:24 - The differences in how women build muscle11:47 - Menopause and muscle-building21:33 - Smart training approaches for older or less confident lifters26:25 - Is periodization necessary for hypertrophy?33:39 - How your training phase affects your results41:14 - Top 3 principles for your first serious build47:09 - What to track during a long-term building phase53:57 - Minimum effective dose training for hypertrophy57:40 - Inside Holly's new fitness app, Be A Fit59:05 - OutroEpisode resources:Holly's App: BiaFitYouTube: @HollyTBaxterInstagram: @hollytbaxter Related Episode: 10 Reasons Muscle Burns Even More Calories Than You Think (Thermal Mass) | Ep 291Support the show
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Holly Baxter, registered dietitian, author, scientific educator and nutrition coach about transformation. They discuss Holly's journey from track athlete to physique competitor, overcoming her eating disorder in amongst this and how finding meaning from her faith has transformed her to become a happier and more content version of herself. We also discuss some practical strategies for those interested in building a better physique as we head into 2025Holly Baxter's true passion lies in women's health and fitness. As an APD Dietitian (Accredited Practicing Dietitian) and Online Physique Coach, she brings her discipline and first hand experience as a professional athlete to empower clients to achieve their ultimate success through knowledge and dedication. Her commitment to providing evidence-based education continues to be the cornerstone of her career, challenging misconceptions about food, nutrition, and exercise. Holly's mission has always been to promote accurate information and inspire a life of balance and wellness. With her dedication, expertise, and unwavering commitment to science-based health education, Holly leads the journey to a healthier, more informed, and empowered life through the revolutionary BiaBody team-based fitness and coaching business. Holly https://bia-body.com/https://www.instagram.com/hollytbaxter/?hl=en Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden
In this episode, we're setting up Kristina Headrick, a yoga and meditation teacher, entrepreneur, and copywriter. As a Greek-American Virginia native, she is proud of her Southern and Greek passion for storytelling. She has written for brands like NOOM and publications like PASTE and Brooklyn Magazine. Her dream Saturday is a morning yoga class, wandering through a garden, and a romantic meal to cap it all off. She loves early summer and classic books. Her TED talk would be on the persephone myth, and even though it's hard to perform for karaoke, her top choice is Jolene. Two books she recently loved were Scorpionfish and Cloud Cuckoo Land. Winning bookstore: Octavia Books in New Orleans, LA Books mentioned Cult Classic By Sloane Crosley Costalegre by Courtney Maum James by Percival Everett The Life and Loves of a She Devil by Fay Weldon The Everlasting by Katy Simpson Smith Clickbait by Holly Baxter
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about optimizing body composition, fat loss, protein intake and training with Holly Baxter, APD. Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discusses her experience as an athlete and competitive bodybuilder. She also opens up about her struggles with mental health, her battle with an eating disorder, and the important steps she's taken in her road to recovery. From there, she explains how she would design a nutrition and training program for a female client wanting to improve her physique through the addition of lean muscle and loss of body fat. She explains expectations for gaining muscle and the value of a “reverse diet” for maintaining weight loss, and she shares some female-specific training considerations such as programming, reps, volume, and more. Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
BRAND NEW IFBB PRO Bikini Competitor Holly Baxter joins Amy and Leemarie to talk about her many pro cards in different federations (including WBFF) and what it's like to prep for different competitions and run a highly successful, all female staffed company while keeping a balance of work, life and mental health. Follow Holly on IG @hollytbaxter @teambiabody Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini Angel Competition Bikinis: https://angelcompetitionbikinis.com/ Code: GLAMGIRL for 15% off!
This week I interviewed dietician, author and nutrition & exercise science educator - Holly Baxter! As an Accredited Practicing Dietitian and Online Physique Coach, she brings her discipline and first hand experience as a professional athlete to empower clients to achieve their ultimate success through knowledge and dedication.In this episode, we discuss her health journey and lessons through competing as a professional fitness model. We also chatted about:- how to dial in your nutrition to meet your weight loss goals- the problem with too much restriction- Holly's tips on losing those last 10-15 pounds- her keys to hypertrophy trainingand much, much more!Connect with Holly Baxter:https://www.instagram.com/hollytbaxter/https://bia-body.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
In this micro-episode, Holly Baxter shares her journey of denying her authentic self to be taken seriously in her career, particularly within the male-dominated industry. She speaks candidly about the pressure to present herself as strong and unbreakable, leading her to suppress her feminine aspects and emotional vulnerability. Holly emphasizes the importance of getting in tune with oneself and the journey towards finding genuine happiness. She touches on the emotional complexities underlying her relationship with food, the process of identifying triggers, and the intentional steps she took to seek professional help and personal development. Holly's story is about resilience, self-acceptance, and the ongoing pursuit of emotional well-being. Missed the Full Episode? Check it out here: LISTEN TO EP 223 ON APPLE PODCAST LISTEN TO EP 223 ON THE SPOTIFY PODCAST WATCH EP 223 ON YOUTUBE Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty RESOURCES Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE CLICK THE ICON BELOW TO LISTEN + SUBSCRIBE VIA YOUTUBE, SPOTIFY AND APPLE PODCASTS:
Fitness coach Holly Baxter reveals the difficulty of perfectly balancing the 4 areas of attraction and the techniques she uses to become her best self.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: www.itstartswithattraction.comThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a comment!
We often think attraction is all about looks, but what if it's deeper than that? On today's episode of It Starts With Attraction, Kimberly Beam Holmes sits down with fitness coach Holly Baxter for a candid conversation that will challenge everything you think you know about beauty, self-worth, and building lasting attraction. Holly reveals:The Dangerous Side of Success: How achieving female bodybuilding goals paradoxically fueled her insecurities, low self-esteem, and an eating disorder. It was only by overcoming negative body image that she began to heal.Attracting What You Are: The mindset shift from focusing on external appearance to cultivating inner strength, and how that changed the kind of people she attracted.Faith, Fitness & Finding Purpose: Holly's journey to finding Jesus, how active faith and fitness helped heal past wounds, gave her strength in the face of divorce, and brought clarity to her life's purpose.True Beauty: How ditching unrealistic societal pressures, embracing self-compassion, and focusing on self-love unlocked Holly's most vibrant, attractive self.Body Image Battles to True Strength: Holly shares the practical tools she used to break free from the body image trap, the role of positive self-talk, and how true self-worth comes from within.If you're ready to break free from those old insecurities, find fulfillment beyond external validation, and discover the real secret to captivating attraction, don't miss this powerful conversation. Holly's story is proof that no matter what challenges you face – whether it's low self-esteem, struggles with body image, or life transitions like divorce – there's a path to finding your strength, your purpose, and a deeper sense of self-love.Holly's YouTube Channel: https://www.youtube.com/@HollyTBaxter
Holly Baxter gives us her insight on how to know whether you should be eating intuitively or tracking your macros. Learn how to get back in touch with your body and natural hunger cues after a calorie deficit, including after a body building show. To listen to the full episode click here (Ep 51. Dieting Methods with Holly Baxter Norton). Please leave us a review to let us know what you think of today's REWIND episode xx Follow us on IG: Level Up: https://www.instagram.com/levelup_podcast_/ Holly Baxter: https://instagram.com/hollytbaxter Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/
OUTWEIGH: We are back with our final follow-up to a topic that Amy and Leanne talked about a few weeks ago: How to have BOTH: a healthy relationship with food and your body AND begin to work towards the goals that are important to you (aka getting stronger, fitter, etc). In that episode, Amy and Leanne explained that you absolutely can go set goals for yourself, but they invite you to take a sabbatical from typical goal-setting and “go-getting” and go heal your relationship with food and your body FIRST and rewire your brain….and then with THAT new brain and that NEW relationship with food and your body….then head in the direction of body-changing and weight loss or whatever goals you have in mind. But don't skip over the healing phase. That being said, it's also important to talk about HOW to do just that… and what that actually looks like practically (including the “why behind the what”). In this episode of Outweigh, health and fitness expert Holly Baxter is back on the show to to talk about setting goals AFTER your healing journey. She shares the most important things you need to know about making sure your healing journey stays front-of-mind, the mistakes to avoid along the way, and some pivotal advice to take into consideration if you are ready to focus on setting goals again AFTER you've healed from your own disorder. CONTENT WARNING: Here at Outweigh we want to be sensitive to the fact that some of this subject matter might be a little bit confrontational for some of you on your healing journey, but we didn't want to just NOT talk about it, or avoid these important subjects altogether. Because, wherever you are on your healing journey, at some point in time, you might be ready for whatever YOUR next step is, and that might include goal setting or focusing on new outcomes. And most of what's out there in the modern day world to meet you in those goals is a surefire way to bring you back down the road of toxicity and disorder, and we didn't want to leave you hanging like that. So if you are in that place in your healing journey, and you're ready to look at what's next, this interview series shares a perspective on how to do just that– while still keeping your mental and emotional health AND your healing journey front and center. So this is just a bit of a heads up that we are going to be covering some topics that might not have been broached yet on this podcast, but also just reiterating that the purpose is to show you how to view these once-controversial or difficult topics in a beautiful, healthy, and empowering way that ensures that your healing journey stays front and center. That's if or when you are ready. And if you're not there yet, that is absolutely OK as well, and we simply invite you to tuck this information in your back pocket (or just skip it altogether right now) and just know it's there when you're ready. Because here at Outweigh, we always want you to feel safe to be exactly where you are, and we will always try to meet you there. HOST: Leanne Ellington // @leanneellington // StresslessEating.com GUEST: Holly Baxter // @Hhollytbaxter // @teamhollytbaxterSee omnystudio.com/listener for privacy information.
OUTWEIGH: We are back with our final follow-up to a topic that Amy and Leanne talked about a few weeks ago: How to have BOTH: a healthy relationship with food and your body AND begin to work towards the goals that are important to you (aka getting stronger, fitter, etc). In that episode, Amy and Leanne explained that you absolutely can go set goals for yourself, but they invite you to take a sabbatical from typical goal-setting and “go-getting” and go heal your relationship with food and your body FIRST and rewire your brain….and then with THAT new brain and that NEW relationship with food and your body….then head in the direction of body-changing and weight loss or whatever goals you have in mind. But don't skip over the healing phase. That being said, it's also important to talk about HOW to do just that… and what that actually looks like practically (including the “why behind the what”). In this episode of Outweigh, health and fitness expert Holly Baxter is back on the show to to talk about setting goals AFTER your healing journey. She shares the most important things you need to know about making sure your healing journey stays front-of-mind, the mistakes to avoid along the way, and some pivotal advice to take into consideration if you are ready to focus on setting goals again AFTER you've healed from your own disorder. CONTENT WARNING: Here at Outweigh we want to be sensitive to the fact that some of this subject matter might be a little bit confrontational for some of you on your healing journey, but we didn't want to just NOT talk about it, or avoid these important subjects altogether. Because, wherever you are on your healing journey, at some point in time, you might be ready for whatever YOUR next step is, and that might include goal setting or focusing on new outcomes. And most of what's out there in the modern day world to meet you in those goals is a surefire way to bring you back down the road of toxicity and disorder, and we didn't want to leave you hanging like that. So if you are in that place in your healing journey, and you're ready to look at what's next, this interview series shares a perspective on how to do just that– while still keeping your mental and emotional health AND your healing journey front and center. So this is just a bit of a heads up that we are going to be covering some topics that might not have been broached yet on this podcast, but also just reiterating that the purpose is to show you how to view these once-controversial or difficult topics in a beautiful, healthy, and empowering way that ensures that your healing journey stays front and center. That's if or when you are ready. And if you're not there yet, that is absolutely OK as well, and we simply invite you to tuck this information in your back pocket (or just skip it altogether right now) and just know it's there when you're ready. Because here at Outweigh, we always want you to feel safe to be exactly where you are, and we will always try to meet you there. HOST: Leanne Ellington // @leanneellington // StresslessEating.com GUEST: Holly Baxter // @Hhollytbaxter // @teamhollytbaxterSee omnystudio.com/listener for privacy information.
OUTWEIGH: Have you ever heard of the concept of “Reversing”? It's something that is such a powerful tool for healing, but it is very rarely talked about. If you've ever wondered how to repair the physiological repercussions of living with disordered eating or an eating disorder, you don't want to miss this episode. Health and fitness expert Holly Baxter is back on Outweigh to talk about the healing powers of "Reversing". You'll learn exactly what it is, why you should know about it, and how it can truly help you heal mentally, physically, metabolically, and beyond. CONTENT WARNING: Here at Outweigh we want to be sensitive to the fact that some of this subject matter might be a little bit confrontational for some of you on your healing journey, but we didn't want to just NOT talk about it, or avoid these important subjects altogether. Because, wherever you are on your healing journey, at some point in time, you might be ready for whatever YOUR next step is, and that might include goal setting or focusing on new outcomes. And most of what's out there in the modern day world to meet you in those goals is a surefire way to bring you back down the road of toxicity and disorder, and we didn't want to leave you hanging like that. So if you are in that place in your healing journey, and you're ready to look at what's next, this interview series shares a perspective on how to do just that– while still keeping your mental and emotional health AND your healing journey front and center. So this is just a bit of a heads up that we are going to be covering some topics that might not have been broached yet on this podcast, but also just reiterating that the purpose is to show you how to view these once-controversial or difficult topics in a beautiful, healthy, and empowering way that ensures that your healing journey stays front and center. That's if or when you are ready. And if you're not there yet, that is absolutely OK as well, and we simply invite you to tuck this information in your back pocket (or just skip it altogether right now) and just know it's there when you're ready. Because here at Outweigh, we always want you to feel safe to be exactly where you are, and we will always try to meet you there. HOST: Leanne Ellington // @leanneellington // StresslessEating.com GUEST: Holly Baxter // @Hhollytbaxter // @teamhollytbaxterSee omnystudio.com/listener for privacy information.
OUTWEIGH: Have you ever heard of the concept of “Reversing”? It's something that is such a powerful tool for healing, but it is very rarely talked about. If you've ever wondered how to repair the physiological repercussions of living with disordered eating or an eating disorder, you don't want to miss this episode. Health and fitness expert Holly Baxter is back on Outweigh to talk about the healing powers of "Reversing". You'll learn exactly what it is, why you should know about it, and how it can truly help you heal mentally, physically, metabolically, and beyond. CONTENT WARNING: Here at Outweigh we want to be sensitive to the fact that some of this subject matter might be a little bit confrontational for some of you on your healing journey, but we didn't want to just NOT talk about it, or avoid these important subjects altogether. Because, wherever you are on your healing journey, at some point in time, you might be ready for whatever YOUR next step is, and that might include goal setting or focusing on new outcomes. And most of what's out there in the modern day world to meet you in those goals is a surefire way to bring you back down the road of toxicity and disorder, and we didn't want to leave you hanging like that. So if you are in that place in your healing journey, and you're ready to look at what's next, this interview series shares a perspective on how to do just that– while still keeping your mental and emotional health AND your healing journey front and center. So this is just a bit of a heads up that we are going to be covering some topics that might not have been broached yet on this podcast, but also just reiterating that the purpose is to show you how to view these once-controversial or difficult topics in a beautiful, healthy, and empowering way that ensures that your healing journey stays front and center. That's if or when you are ready. And if you're not there yet, that is absolutely OK as well, and we simply invite you to tuck this information in your back pocket (or just skip it altogether right now) and just know it's there when you're ready. Because here at Outweigh, we always want you to feel safe to be exactly where you are, and we will always try to meet you there. HOST: Leanne Ellington // @leanneellington // StresslessEating.com GUEST: Holly Baxter // @Hhollytbaxter // @teamhollytbaxterSee omnystudio.com/listener for privacy information.
QUEEN: Craving a major level-up? Are you ready to shape a Self-Identity that's primed + capable to craft your dream life? My FUTURE SELF digital course is your guide into this expansion. Your ultimate life vision is closer than you think. It's your move. Sign up for the EARLY QUEEN waitlist HERE ——————————————————————————————————— This week's guest is Holly Baxter. Holly is a RENOWNED dietitian, science educator, author, speaker, coach, ATHLETE and co-founder/director of several health + fitness businesses In addition, Holly has and continues to participate in bodybuilding as a professional physique athlete, claiming x2 World Championship-level wins in the Natural Fitness Division. She's dedicated to providing her global audience and clientele with quality, evidence-based education as she breaks down food, nutrition, and exercise misconceptions that have held women back from living their healthiest and happiest lives. If you've ever struggled with body image or eating disorders, Holly's personal insights and acquired wisdom are going to empower your path to healing. Having been in that place herself, she's learned how to rewire her beliefs to positively influence her daily habits + enhance her quality of life through balance, moderation, and authentic living. She's the epitome of what it means to be a strong and graceful woman and I'm excited to share this powerful conversation with you. Some key takeaways from this episode are: How to identify patterns of SELF-denial like perfectionism, comparison, and restriction What it actually means to be a “powerful woman” + infusing more of the feminine in order to flourish Ways to heal emotional dysregulation that have perpetuated an unhealthy relationship with food + fitness How to merge the gap between psychology + behavior to develop new, positive habits that will change your life Why it's vital to create realistic goals + expectations to promote healthy inner dialogue + SELF-perception Let us know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty + @hollytbaxter -- we LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE Enjoy! xRx STAY CONNECTED WITH ME: ️ INSTAGRAM: @roxylook @blackbeltbeauty THREADS: @roxylook TWITTER: @roxylook YOUTUBE: @blackbeltbeauty STAY CONNECTED WITH HOLLY: WEBSITE: https://hbnutrition.com.au/ INSTAGRAM: @hollytbaxter YOUTUBE: @hollyTBaxter Join my INSIDER list for monthly emails that serve empowering support laced with FEMININE FIRE HERE: Are you ready to take your SELF-LOVE to UNBREAKABLE levels + leverage this empowering attribute to help you THRIVE in all big areas of your life? DOWNLOAD MY FREE SELF-LOVE MINI COURSE HERE
“The primary goal for anyone who wants to focus on fat loss—not lean tissue loss—is to maintain your muscle. So resistance training needs to be the priority," says Holly Baxter. Holly, an accredited practicing dietitian, competitive bodybuilder, and fitness coach, joins us to discuss how to build the ultimate exercise program, plus: - Holly's background & professional work (~00:05) - Why Holly works primarily with women (~04:15) - Why some people lose muscle mass on Ozempic (~10:37) - How to lose weight without losing muscle (~11:56) - How to build lean muscle in 30 minutes per day (~16:41) - How to get an intense workout with just your body weight (~27:54) - Why women should exercise with blood flow restriction (~32:48) - How long you should recover between exercises (~36:33) - How many reps is too many (~42:12) - How to organize your workouts throughout the week (~53:14) - How to balance cardio & strength training (~54:55) - How much protein you should eat before a workout (~59:51) - When to incorporate full-body training (~01:06:06) - The best time to eat protein post-workout (~01:07:32) - How women should train as they age (~01:11:44) Trigger warning: This podcast contains mentions of disordered eating. Referenced in the episode: - Check out Holly's website. - Holly's new e-book. - A study on HIIT & body mass. - A study on isometric training & muscle growth. - Holly's lower body workout video & the bands she used. - mbg Podcast episode #480, with Peter Attia, M.D. - mbg Podcast episode #466, with Don Layman, Ph.D. - Sign up for The Long Game. Tale 15% off methylation support+ with code SUPPORT15. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
OUTWEIGH: We are back with another follow-up to a topic that Amy and Leanne talked about a few weeks ago: How to have BOTH: a healthy relationship with food and your body AND begin to work towards the goals that are important to you (aka getting stronger, fitter, etc). In that episode, Amy and Leanne explained that you absolutely can go set goals for yourself, but they invite you to take a sabbatical from typical goal-setting and “go-getting” and go heal your relationship with food and your body FIRST and rewire your brain….and then with THAT new brain and that NEW relationship with food and your body….then head in the direction of body-changing and weight loss, or whatever goals you have in mind. But don't skip over the healing phase. That being said, it's also important to talk about HOW to do just that… and what that actually looks like practically (including the “why behind the what”). In this episode of Outweigh, Leanne invites her mentor, friend, and health and fitness expert Holly Baxter on the show to share a bit about redefining health on your own terms. She shares her own testimony, battle with eating disorders and body shame, and talks about how it's shaped the way she coaches female clients – especially those that are on the road to healing. CONTENT WARNING: Here at Outweigh we want to be sensitive to the fact that some of this subject matter might be a little bit confrontational for some of you on your healing journey, but we didn't want to just NOT talk about it, or avoid these important subjects altogether. Because, wherever you are on your healing journey, at some point in time, you might be ready for whatever YOUR next step is, and that might include goal setting or focusing on new outcomes. And most of what's out there in the modern day world to meet you in those goals is a surefire way to bring you back down the road of toxicity and disorder, and we didn't want to leave you hanging like that. So if you are in that place in your healing journey, and you're ready to look at what's next, this interview series shares a perspective on how to do just that – while still keeping your mental and emotional health AND your healing journey front and center. So this is just a bit of a heads up that we are going to be covering some topics that might not have been broached yet on this podcast, but also just reiterating that the purpose is to show you how to view these once-controversial or difficult topics in a beautiful, healthy, and empowering way that ensures that your healing journey stays front and center. That's if or when you are ready. And if you're not there yet, that is absolutely OK as well, and we simply invite you to tuck this information in your back pocket (or just skip it altogether right now) and just know it's there when you're ready. Because here at Outweigh, we always want you to feel safe to be exactly where you are, and we will always try to meet you there. HOST: Leanne Ellington // @leanneellington // StresslessEating.com GUEST: Holly Baxter // @HhollytbaxterSee omnystudio.com/listener for privacy information.
OUTWEIGH: We are back with another follow-up to a topic that Amy and Leanne talked about a few weeks ago: How to have BOTH: a healthy relationship with food and your body AND begin to work towards the goals that are important to you (aka getting stronger, fitter, etc). In that episode, Amy and Leanne explained that you absolutely can go set goals for yourself, but they invite you to take a sabbatical from typical goal-setting and “go-getting” and go heal your relationship with food and your body FIRST and rewire your brain….and then with THAT new brain and that NEW relationship with food and your body….then head in the direction of body-changing and weight loss, or whatever goals you have in mind. But don't skip over the healing phase. That being said, it's also important to talk about HOW to do just that… and what that actually looks like practically (including the “why behind the what”). In this episode of Outweigh, Leanne invites her mentor, friend, and health and fitness expert Holly Baxter on the show to share a bit about redefining health on your own terms. She shares her own testimony, battle with eating disorders and body shame, and talks about how it's shaped the way she coaches female clients – especially those that are on the road to healing. CONTENT WARNING: Here at Outweigh we want to be sensitive to the fact that some of this subject matter might be a little bit confrontational for some of you on your healing journey, but we didn't want to just NOT talk about it, or avoid these important subjects altogether. Because, wherever you are on your healing journey, at some point in time, you might be ready for whatever YOUR next step is, and that might include goal setting or focusing on new outcomes. And most of what's out there in the modern day world to meet you in those goals is a surefire way to bring you back down the road of toxicity and disorder, and we didn't want to leave you hanging like that. So if you are in that place in your healing journey, and you're ready to look at what's next, this interview series shares a perspective on how to do just that – while still keeping your mental and emotional health AND your healing journey front and center. So this is just a bit of a heads up that we are going to be covering some topics that might not have been broached yet on this podcast, but also just reiterating that the purpose is to show you how to view these once-controversial or difficult topics in a beautiful, healthy, and empowering way that ensures that your healing journey stays front and center. That's if or when you are ready. And if you're not there yet, that is absolutely OK as well, and we simply invite you to tuck this information in your back pocket (or just skip it altogether right now) and just know it's there when you're ready. Because here at Outweigh, we always want you to feel safe to be exactly where you are, and we will always try to meet you there. HOST: Leanne Ellington // @leanneellington // StresslessEating.com GUEST: Holly Baxter // @Hhollytbaxter // @teamhollytbaxterSee omnystudio.com/listener for privacy information.
Holly Baxter is a Dietitian and Science Educator that has been involved in the health and fitness industry for some 13 + years, where much of this time has been dedicated to providing her clients and followers around the world with evidence-based education,and to put up a good fight against the many misconceptions surrounding food, nutrition, and exercise.https://hbnutrition.com.au/Follow me everywhere: https://linktr.ee/KyleMatovcik Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealth Get your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6.Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Most of us want to be in good shape and improve our health span, not just our life span. In this episode, Angela talks to dietician and science educator, Holly Baxter, about the most effective ways in which you can get lean, achieve optimal health levels, and remain vibrantly full of energy in a way that is the most beneficial for your body and mind, and why excessive cardio might actually be holding you back. KEY TAKEAWAYS If we engage in cardio too regularly, and carry a calorie deficit, it can negatively impact the energy available for muscle recovery when we need it most. The best way to increase lean body mass and reduce body fat is through incorporating a high protein diet and moderating caloric intake. The latest research into fat loss seems to suggest that there are few advantages in diets that are high in carbohydrates and low in fat vs diets that are high in fat and low in carbohydrates. Everyone is unique and has a bespoke set of requirements. The best coach or mentor will always prescribe an approach based on the individual's needs, and not a one-size-fits-all programme, as these rarely work. BEST MOMENTS 'I definitely had a strong focus on how to optimise my physique for performance' 'It's important to recognise that everybody has a unique preference for different foods' 'What is going to govern the rate of weight loss is the degree of calorie deficit' 'You've got to learn about your client and meet them where they are at' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela ABOUT THE GUEST Holly Baxter is a Dietitian and Science Educator that has been involved in the health and fitness industry for some 13 + years, where much of this time has been dedicated to providing her clients and followers around the world, with evidenced-based education, and to putting up the good fight against the many misconceptions surrounding food, nutrition, and exercise. In 2011, Holly graduated Deakin University as a Food Scientist and Nutritionist and went on to complete her Master of Dietetics in 2013, and now practices as a Clinical Dietitian and Online Science Educator. Holly's heavy involvement in sports in early life, coupled with her passion for health and nutrition, has led her to extend her skill set as a coach, on to becoming a well known author, speaker and one of the leading females in the Nutrition and Fitness industry. Holly has, and continues to participate in the sport of bodybuilding as a professional physique athlete, claiming x2 World Championship-level wins in the Natural Fitness Division. She is also the co-founder and director of a number of health and fitness related businesses, including the renowned nutrition coaching app Carbon Diet Coach, and subscription based services, The Workout Builder, her online exercise program platform and REPs, abbreviated as Research Explained in Practical Summaries, which takes complex research and simplifies it for the average person to understand and apply. From 2016 through 2022, Holly also helped scale her former nutrition coaching company Team Biolayne, and evidence-based supplement line Outwork Nutrition, along side former husband Dr. Layne Norton. She has more recently launched her own all female coaching business venture, Holly Baxter LLC, which focuses exclusively on the unique health related needs of women, and mission to become the global leaders in the dissemination of science based health education, specifically those of females. “Womens Health and fitness is where my true passion lies! As a Clinical Dietitian and Coach, with first hand experience in the field as a professional athlete, it is my goal to empower my clients to achieve ultimate success through their commitment and dedication to a life of knowledge and learning." ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.
I'm very excited to be joined today by Holly Baxter, a dietician, science educator, author, speaker and professional athlete in the sport of bodybuilding. Growing up in Tasmania, Holly had a heavy involvement in sports in her early life. However, when she began competing more seriously the emphasis on her performance and appearance set her up for an extremely difficult struggle with binge eating and bulimia which left her wondering whether she had any intrinsic value as a person. Like so many of us who have suffered with an eating disorder, she found the only thing that she could control in her life was what she ate. In this episode, Holly and I talk very candidly about the tricks the mind can play on you when you're struggling with an eating disorder and how she got to a place where she was then able to ask for help. Holly now works with women in the body building space to create healthy relationships with food and to break down the barriers for how “women should look”. Find Holly: Website: https://hbnutrition.com.au/Instagram: https://www.instagram.com/hollytbaxter/?hl=enFollow Hurt to Healing on Instagram: @hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you're struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world. Hosted on Acast. See acast.com/privacy for more information.
Imagine this scenario. You're 30 pounds overweight, and in fact you've been overweight pretty much all of your adult life. Perhaps you've lost some or all of this weight several times in the last 25 years. The times you've tried dieting have been awful. You were constantly hungry, you were cranky, and a few weeks into it your sleep started to deteriorate, only making matters worse. You started to despise the treadmill. But you stuck with it through sheer determination and willpower. And you lost the weight and finally got to return to some sense of normalcy. But a year later you are right back where you started. And perhaps you start the cycle all over again. You feel frustrated and defeated, perhaps you've internalized your inability to permanently lose this excess weight as your personal failure. But you've decided that this time is going to be different. New year, new you. Instead of following a diet you found online, or one that a friend suggested, you've hired a nutrition coach. And this nutrition coach isn't cheap, but they have a great reputation and track record of helping people achieve long-term sustainable weight loss. And three months into this program you've been dieting and keeping up with your exercise. Nothing crazy, you're a bit hungry some days, but it's manageable. Your workouts are three weight training sessions a week, as well as one cardio session a week, and on the other days you've gotten in the habit of going on long walks with your dog. You feel great, and you realize that you're halfway to your 30-pound weight loss goal. But then on your next check in call you coach tells you that they want you to stop dieting. In fact, they are going to increase the amount of food that you eat each day. Wait… what? Increase the amount you eat each day? But… won't that cause you to gain weight. Your coach informs you that yes, you'll likely see some weight gain, but just a little. And now you're thinking hold on… I'm paying my coach to help me lose weight – not gain it back. What's the deal here? I was doing so good. I'm halfway to my goal. Why in the world would I want to backtrack now? Your coach patiently explains that you're moving into a reverse dieting phase tat will las for the next 15 weeks. And you're thinking to yourself – reverse dieting – what is this BS? I'm here to lose weight – not gain it back!I've wanted to do an episode on reverse diets for a while now – what they are and why you might consider them. And one of the foremost experts on this subject is Holly Baxter. Holly is a 2x Natural World Champion Fitness Model and has a Master's degree in Dietetics, is an Accredited Dietician, is a fitness educator, and along with her husband Layne Norton were early pioneers in field of reverse dieting - and they even wrote the definitive book on the subject titled The Complete Reverse Dieting Guide.
This episode continues part 3 the podcast series I am doing called "Meet the Federations." My goal is for you to learn first-hand all the different options there are in the sport of bodybuilding by highlighting people in the different federations and having honest conversations about the federation they know best. Today we are talking all about the WBFF federation and how it differs from all other federations. My guest today, Holly Baxter, has claimed 2 World Championship-level wins in the Natural Fitness Division. She has been competing with the WBFF as a Professional Diva Fitness Model and achieved runner up in the Pro World Championships. In addition, Holly is also a registered dietitian and the co-founder and director of a number of health and fitness related businesses. Expect some golden fitness nuggets dropped during the show. As always, like/subscribe/and share! And come join the conversation in the private Facebook group for listeners to talk about show topics. The Facebook group is called “The ‘Everything Else' in Bodybuilding Podcast Insiders!” so head on over there and request to join! Additional Resources: -FREE posing assessment and road mapping call at http://www.learntopose.com -Want to learn skills that will help you look and feel more confident in your posing and transitions from pose to pose? Learn more at: http://www.weeklyposing.com -Want to learn how to pose for your show? Start Here: http://www.learntopose.com/virtualclinic -Want to WIN your next competition? Learn more at: http://www.posingwinsshows.com -FREE posing tutorials for Wellness, Figure, Bikini, and Men's Physique competitors at http://www.learntopose.com -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at http://www.eeinbb.com -Grab your “My Own Motivation” tank top at https://shop.killitwithdrive.com/ Key Takeaways: *Meet Holly Baxter (3:14) *Dietician education versus contest prep (10:55) *What it is like to compete in Dubai (14:40) *How Holly's experience in the WBFF differs from her experience in the INBA/PNBA and NPC/IFBB (18:04) *Diva Bikini Model (29:30) *Men and Women Transformation (31:00) *Male Fitness Model (32:00) *Attire and presentation requirements for each of the divisions (33:00) *Diva Fitness Model (36:40) *Holly breaks down her show expenses (38:00) *The different divisions in the WBFF - Diva Wellness and Diva Figure Model (47:50) *The judging criteria for all the divisions (56:50) *The Men's Divisions (1:06:00) *The WBFF and PEDs (1:09:06) *The negative consequences of dieting (1:32:50) *How Holly coaches people how to handle the challenges of dieting for shows (1:46:25) *How Holly manages realistic expectations with her coaching clients (1:49:47) *Does competing in the WBFF provide the most opportunities in the industry (1:54:00) *Holly's upcoming competition and business plans (1:58:04) Find Holly on instagram as Hollytbaxter and YouTube as Holly T Baxter and online at hbnutrition.com.au
Holly Baxter joins us on the BETTER! show today with an in-depth and vulnerable discussion about body image challenges in the world of bodybuilding, struggles with eating disorders, and some great fitness tips for women! Holly is an experienced clinical dietitian, coach and trainer and believes good health should take a holistic approach. She has 2 world championship-level wins in Natural Fitness modelling and many other competitive bodybuilding highlights. She loves working with athletes and individuals who have a strong desire to improve themselves, and we hope this conversation helps you continue along your health & fitness journey. Episode Overview:0:00 - Intro9:00 - Interview begins10:40 - Holly's background in athletics & fitness16:07 - Behind-the-scenes challenges of bodybuilding37:54 - Dealing with perfectionism44:36 - External vs internal validation & success48:49 - A word from our sponsors54:00 - Weight training tips for women1:05:14 - Paying attention to your menstrual cycle while weightlifting1:14:03 - Optimal training session intensities explained1:17:05 - Training with both cardio & weights1:27:46 - Using a reversed diet & the benefits it provides1:37:45 - Holly shares her past struggle with an eating disorder & overcoming it1:56:36 - Outro Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here We'd like to thank our sponsors:Living Libations - Use code BETTER for 15% off: https://www.livinglibations.com/?a_aid=5dfa31948414cLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaFourSigmatic Use code DRSTEPHANIE for 10% off: http://foursigmatic.sjv.io/drstephaniePRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Links for This Episode:Holly's Book - https://hbnutrition.com.au/product/the-complete-reverse-dieting-guide/Holly's YouTube Channel -https://www.youtube.com/channel/UCw33382AK54Vd90P56EISigHolly's Instagram - https://www.instagram.com/hollytbaxter/Holly's Website - hbnutrition.com.au
Holly Baxter returns to talk about her career and life progression. Holly shares how her media has changed as her mindset and relationship with herself evolved. You see this evolution from someone who felt pressure to portray an almost superhuman physical aesthetic paired with entrepreneurial career success. Holly is now more open about the challenges and cost of such an effort and shows the difficult tradeoffs required to build her career. Holly also shares why she now utilizes a team of allied health care professionals with her clients, and her vision and effort to grow the ability to help more people through scaling her business delivery. Holly shares her interest in neuro-plasticity, AI, and psychology to create more effective systems to help people. --- Support this podcast: https://anchor.fm/thefitnessdevil/support
Holly's heavy involvement in numerous sports over the years, combined with a strong interest in health and wellbeing and extensive research in the field of nutritional sciences, has lead her to extend her skill set to the fitness industry where she educates others as well as actively coaching fitness/physique athletes and body building. https://youtu.be/0Lyd5sZQ8tA Brett Gilliand Welcome to the Circuit of Success. I'm your host, Brett Gilliland. Today I've got Holly Baxter with me. Holly, how you doing? Holly Baxter I am doing fantastic. Thank you for asking. Brett Gilliand Awesome. And you are in beautiful Tampa, Florida. Holly Baxter Mm-hmm. Yes. It has actually just gotten a little bit cool here. And when I say cool still in the sixties, but everyone's got like 15 layers on. You know how the [inaudible] Brett Gilliand ? Oh yeah. That's funny. Yeah, it's uh, it was 25 degrees when I woke up this morning here, so, I'm not feeling bad for anybody down in Tampa, Florida, 60 degrees. You know? Holly Baxter I, I wouldn't either, I wouldn't believe that. Brett Gilliand Yeah. But I'm, uh, supposed to be like 55 to 58 degrees on Wednesday, so that's a big deal for us here, so we're excited about that. So. Well, if you can, Holly, we will, uh, we'll dive in. But you are a, a clinical dietician, a fitness coach, a trainer, an author. All sorts of stuff you're doing. It's amazing what you've built, um, in, in a, in a bodybuilder. You've won like lots of, uh, tournaments with body building, which is amazing. We'll talk about that, but if you can maybe give us a little lay of the land on what's made you the person you are today and, and, uh, gotten to this level. Holly Baxter Yeah, so I guess my role right now is, uh, somebody that's in like the nutrition, exercise, science space. So I would call myself, uh, like a nutrition or an exercise educator. So, um, my day-to-day role, um, is extremely diverse. There's a lot of things, um, that are going on. Um, Oh my gosh, my phone is just blowing up. Sorry. It's mentally insult. Let me start that again. Um, so my role at the moment is, uh, extremely diverse. So I still do a couple of days where I'm practicing. Um, then there are going to be other days where I'm working on writing content, I'm putting together seminars and presentations, all that kind of thing. Um, and then also working on, uh, I. Coaching team. We have a nutrition app, we've got a whole host of things going on, so. Brett Gilliand That's amazing. Holly Baxter Um, I guess the way that I got there, um, is quite interesting actually. So I grew up in Tasmania, Australia, so it's a pretty small town. Um, and I would say small mindset. And I think, you know, from a really young age actually, I just never felt like I fit in there. And, you know, everyone was kind of like, stay on the safe side. You know, don't, don't stand out. You know, you don't wanna draw attention to yourself. You just wanna blend in. You wanna fit in with the form, fit in with the status quo. And I remember kind of thinking like, But that's not me. Like, that's my authentic self is so different to like the mindset of all the people that are around me. And I think I knew then that I wouldn't be in Tasmania at least. So at the first opportunity I got, um, I, I jumped at, you know, getting the acceptance into, um, Deakin University, which is, it was like an hour and a half flight, but you go over water. So there's separation from me and my family at this point. So, um, yeah, I took the academic route. I went into an undergraduate of food science and nutrition, so I did my B.S. in food science, nutrition, uh, and then I got done with that and was like, I still need to learn a lot more. Uh, went back and got my master's in dietetics and that kind of, uh, exposed me to a lot of like athletes and, you know, elite fitness professionals. So, Um, how I got into body building was actually through the work that I was doing w...
Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discusses her experience as an athlete and competitive bodybuilder. Top tips for females looking to improve their physiques, we discuss nutrition and much more. Learn more about Holly here: https://hbnutrition.com.au
Holly Baxter is back on the podcast this time solo to talk about her recent experience competing with the WBFF, lessons and takeaways from that and what are some of the things people don't see that happen during a contest prep. Timestamps: (00:00) Intro (02:48) Why aren't there many female educators in the fitness space (08:48) Holly's last contest prep (14:10) Judges feedback (19:26) Pressure of going on steroids for females and drugs in the sport (28:31) Calorie ranges (32:49) Intentionally losing muscle mass (39:28) What did Holly's training look like (43:12) Perception of social media and how contest prep's are portrayed (50:12) Reality of prep (59:32) Apathy in prep https://www.instagram.com/hollytbaxter/ https://www.youtube.com/c/HollyTBaxter Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
How do we get the most out of our time at the gym? What is protein and how do we get lean? Joining me today is fellow Aussie and practising dietician, Holly Baxter. Holly is a competitive bodybuilder, fitness and nutrition educator, and coach. In this episode Holly introduces the topic of how she would start and design a nutrition and resistance training program for someone who is starting out and wanting to add lean body mass, los body fat and improve physique. We touch on protein requirements, what macros and most importantly, the expectations for gaining muscle in a calorie surplus. There is much to get through in this episode so I hope you enjoy it and if you do, please go through and give us a review on Apple iTunes. Leave a review here Sponsors:KETONE-IQ- 20% DISCOUNT - NEURO20https://hvmn.me/NeuroEight Sleep: $500 off - NEUROhttps://www.eightsleep.com/neuroMOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEUROhttps://www.livemomentous.com/neuroFind Holly here:https://www.instagram.com/hollytbaxter/?hl=enhttps://hbnutrition.com.au/You can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Holly Baxter Norton is a Coach/Dietitian
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discusses her experience as an athlete and competitive bodybuilder. She also opens up about her struggles with mental health, her long battle with an eating disorder, and the important steps she's taken in her road to recovery. From there, she explains how she would design a nutrition and training program for a hypothetical female client wanting to improve her physique through the addition of lean muscle and loss of body fat. She explains reasonable expectations for gaining muscle and the value of a “reverse diet” for maintaining weight loss, and she shares her favorite exercises. She also talks through some female-specific training considerations such as programming, reps, volume, hormone replacement therapy, and more. We discuss: Holly's background and passion for sports and nutrition [2:00]; Holly's struggle with depression and an eating disorder [4:30]; Reflecting on her eating disorder, body image, and a wake up call [18:15]; Road to recovery: therapy, meditation, self-compassion, and a breakthrough [27:45]; The effect of competitive bodybuilding on women [39:00]; Holly's competition prep and how she guides her clients wanting to improve their physique [46:45]; Training principles for muscle hypertrophy [57:00]; Training advice for an inexperienced person wanting to build muscle [1:01:30]; Training program for a hypothetical woman wanting to add lean muscle and lose body fat [1:04:15]; Lower body lifts: Holly's approach to leg workouts with clients [1:14:00]; Upper body exercises: Holly's approach with her clients [1:24:45]; Importance of nutrition and protein during the muscle building phase [1:34:00]; Changes to nutrition and training during a fat loss phase [1:40:30]; A “reverse diet” after a cutting phase to help prevent weight gain [1:49:45]; Female-specific training considerations: programming, reps, volume, sex hormones, and more [1:53:15]; Holly's future in bodybuilding and helping struggling women [2:05:45]; Looking forward: Holly's focus on longevity, bone mineral density, and wellness [2:08:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube
On this episode Alex talks with dietitian, nutrition educator, coach, bodybuilder, mother, wife and all round legend, Holly. They talk about Holly's story, nutrition, the philosophical side to bodybuilding and how we can aid athletes to transition out of sport. This was a hugely educational conversation and we hope you enjoy this one as much as we did! As always, I want to thank our sponsors... Organic relief- Amazing CBD products at unbelievable prices Use code 'Alex40' to save 40% off https://organicrelief.co.uk/ Link to both my poetry books https://www.thenomadicpodcast.com/books
Layne Norton, PhD is a nutrition scientist, proponent of flexible dieting, longtime bodybuilder, strength athlete, physique coach, co-owner of Biolayne, and co-author (with his wife Holly Baxter) of The Complete Reverse Dieting Guide. Full show notes: https://maxlugavere.com/podcast/253
Dietician and professional bodybuilder Holly Baxter Norton joins Squats and Margaritas to share how she overcame 15 years of disordered eating — while competing in bodybuilding tournaments, how she now prioritizes her mental health and why women should put muscle on their body.
Logic, science and evidence are not easy to find in the nutrition space online. Especially when looking at the “trends” and “recommendations” for women. Whether you're trying to lose weight, support your joint pain or improve your mood, the online conversation about nutrition for women is often missing the big picture, focusing on data from test tubes or is just flat out wrong. Holly Baxter is a Dietician, world-level champion fitness model and the Director of Nutrition for Biolayne online programs. In this episode, we cover a lot of ground including: Can you pursue mental health goals and physique goals at the same time? What is reverse dieting and why women need to understand their bodies to develop patience in their nutrition program. How to consider the ‘cost' of your health goals and what impact nutrition is having on your overall health. This episode is for any woman who has ever struggled with body image, has ever made nutrition goals and struggled with them or who is curious about the impact of their nutrition on mental health. We cover it all in this episode. You can find Holly on Instagram at @hollytbaxter Calling all Integrative Practitioners: This is the final week to purchase a ticket for The Confident Clinician's Advanced Menopause Training happening this October 2-3. The course is held virtually and provides participants with lifetime access to a dashboard containing all of the course materials, handouts, resources and videos. We have limited the number of non-member tickets and have 4-5 spaces left for practitioners who want to accelerate their menopause practice. Grab your spot here
This week's podcast is with Body Building Champion and Fitness Coach, Holly Baxter. Nick and Holly discuss how eating disorders have been intertwined throughout their individual journeys. They also explain why mental health should be equally considered while competing, the health of endurance athletes that they've met throughout the years, and how dieting should be monitored and evaluated. Holly Baxter is a two time world champion fitness model in the Natural Universe and Natural Olympia competitions (2015) and recently achieved pro status with the WBFF. Holly also earned a bachelors in Food Science and a Masters in Dietetics. The combination of knowledge with her real world results and 5 years of coaching experience made her a great choice for the Director of Nutrition for BioLayne. She loves working with clients, producing informative content, and training other coaches to help make a positive difference in people's health.
In todays episode I sit down with Holly Baxter-Norton. Topics of discussion include how Holly became involved in fitness, obstacles she's faced along the way, burnout, finding balance in an extreme sport, lifestyle, mindset, and more. Follow Us Holly Baxter-Norton Instagram: https://www.instagram.com/hollytbaxter/ Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/
I could not be more exicted to bring you my next guest: Holly Baxter. Holly is quite literally a superhero. She's not only a Clinical Dietician/Coach and Trainer but a x2 World Champion for Natural Fitness Modelling. If you're as impressed as I am, believe me, we haven't even scratched the surface. Growing up in Tazmania, Holly was involved in as many sports as possible. She discovered that she was a natural athlete but when she began competing more seriously the emphasis on her performance and appearance set up her up for an extremely difficult struggle with binge eating and bulimia and left her wondering if she had any intrinsic value as a person. Like so many of us who have dealt with an ED she found the only thing that she could control in her life was what she ate. Holly and I talk very candidly about the tricks the mind can play on you when you're struggling with an eating disorder and how she got herself to a place where she was able to ask for help. Holly now works with women in the body building space to create healthy relationships with food and to break down the barriers for how “women should look”. She is truly a bright light and there are so many nuggets of wisdom in this episode whether you're recovering from an eating disorder or not. Check Out Holly by following her on Instagram: https://www.instagram.com/hollytbaxter/ Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com
Are you an aspiring online health & fitness coach? Maybe you're stuck in the face to face model full time? Or you're a health & fitness coach that wants to go online, but doesn't know how to get started? Heck, you may already be an online health & fitness coach and want to get to the next level. What if we told you we can help you become a more successful online health & fitness coach and not commit the same mistakes we did. We are excited to bring you our tenth edition of the “Online Fitness Coaches Corner.” In this new edition, we gathered 6 amazing online health & fitness coaches who are creating more income, impact, influence, and independence in people's lives and in their fitness coaching businesses. We are so glad to be joined by: Justin Mihaly https://www.instagram.com/jmihaly_/ Tasha Star https://www.instagram.com/tasha_star_fitness/ Andrew Coates https://www.instagram.com/andrewcoatesfitness/ Holly Baxter https://www.instagram.com/andrewcoatesfitness/ Mike Milner https://www.instagram.com/coach_mike_millner/ Nicole Ferrier https://www.instagram.com/nicoleferrierfitness/ In This Episode, the coaches discuss: Their BEST marketing strategies to get online health & fitness coaching leads Their UNIQUE client experience tactic that builds community and leads to retention Their BIGGEST mistakes they made as online health & fitness coaches and what they did to overcome it How they overcame LIMITING BELIEFS so they can have breakthrough moments in their health & fitness coaching businesses Student Case Study Video! How Luis Went From 0-$8k Months Going Online With His Coaching Business: https://youtu.be/biVAJbdexbU FREE 15 Min More Clients Brainstorming Call. Let's Chat & See How We Can Help You Get Unstuck or Move Up Income Brackets. https://www.dynamicfitpros.com/10-minute-booking Follow us on Instagram https://www.instagram.com/chrisandericmartinez/ and see the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/how-to-break-past-self-limiting-beliefs-as-an-online-health-fitness-coach-2/
Today I'm talking with Holly Baxter Norton, who is a Nutritionist, Dietitian and Coach, as well as co-owner of Biolayne. We are talking about releasing perfection and what that looks like for Holly. I know so many women who struggle with this. If you know and follow Holly, she really gives us insight into her life growing up and the path she chose in life to letting go of perfectionism that was holding her back from her own happiness. Holly took the time to work on her mindset and found what is right to her in order to find peace. She talks to us about her healing process of understanding and learning what it looks like to forgive and glorify what the right thing to do is. Holly is a mother, a business woman and just like so many of us. I know you're going to enjoy this podcast and walk away feeling as empowered as I did. You can find Holly on instagram @hollytbaxter Try Outwork supplements here! You can save 10% on your first order. Check out the Biolayne Workout Builder. Sign up for the next round of Lift to Get Lean or LTGL REVIVE! --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support
Ah yes here we go:0:00- Intro0:40- The Brain and Behaviour Research Foundation1:15- Holly's background8:00- Holly poster story10:15- Women's competitions12:30- Implants in competition14:15- Mental health in the industry25:00- Acceptance vs goal achievement29:30- Religion33:30- One's identity39:00- Motivation moving forward https://www.bbrfoundation.org/
Holly Baxter is a dietitian, coach, and competitor. Today we discuss the following topics: 0:00- Intro0:40- The Brain and Behaviour Research Foundation1:15- Holly's background8:00- Holly poster story10:15- Women's competitions12:30- Implants in competition14:15- Mental health in the industry25:00- Acceptance vs goal achievement29:30- Religion33:30- One's identity39:00- Motivation moving forward Brain and Behavior Research Foundation: https://www.bbrfoundation.org/Holly's IG: https://www.instagram.com/hollytbaxter/Website and Coaching: https://brainsandgainspodcast.com/Patreon: https://www.patreon.com/DaveMaconi Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_macon
In this episode our latest guest needs no real introduction! If you care about the science behind fitness and nutrition, chances are you've come across the amazing @hollytbaxter - and know what a legend she is in the fitness space. In this enlightening and honest chat with Holly, we delve into everything - her history with an eating disorder, her journey to bikini and fitness comps, the problems within the fitness space, and how every day women can actually juggle their lives to focus on health. We hope you love episode as much as we did.
What's up guys and welcome back to the show! Today I'm going to talk about the changes in the bodybuilding industry that I've noticed over the past 10 years with the increased presence of fitness and bodybuilding all over social media. I'm going to cover many different areas that I've seen change from attitude, influence, trends, and I'll even touch on the evolution of haters and trolls for fun too. Let me know what resonates with you in our Facebook group called “The ‘Everything Else' in Bodybuilding Podcast Insiders!” Additional Resources: -NEW! Want to learn how to pose effectively for your category from the start? Come to a Learn To Pose™ LIVE Virtual Clinic! www.posingpractice.com -Want to WIN your next competition? I can help! Learn more at: www.posingwinsshows.com -FREE posing tutorials for Figure, Bikini, and Men's Physique competitors at www.learntopose.com -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com -Grab your “My Own Motivation” tank top at shop.killitwithdrive.com Key Takeaways: *How the look of a figure competitor has changed over the years (3:33) *How the look of men's classic physique has changed (4:16) *How bikini and women's physique has changed (5:21) *How open bodybuilding, men's physique and women's wellness has changed (6:35) *Trends in OCB, WNBF, Fitness Universe, and The WBFF (8:51) *Health trends (10:38) *The trend of the youth and the desire to be a fitness influencer (11:25) *No one knows what a “natural” physique looks like anymore (12:32) *2 unexpected things I uncovered about the industry from teaching my signature program (15:06) *What I'm doing about the abundance of surface level education in our industry (18:18) —-TRANSCRIPT— What's up guys and welcome back to the show. Today I'm going to talk about the changes in the bodybuilding industry that I've noticed over the past 10 years with the increased presence of fitness and bodybuilding all over social media. I'm going to cover many different areas that I've seen change from attitude, influence, trends, and I'll even touch on the evolution of haters and trolls for fun too. For the past year and a half to two years I've become more active on social media as I come out of my creative cave after spending years making various products for the bodybuilding industry. The last time I was heavily present on social media was about 10 years ago while I was preparing for shows. It sure has been an eye opener to see the evolution. While preparing for shows, I documented the whole journey on my Facebook page and posted my checkin photos every week with my no glam, pasty white skin, and wild hair to showcase the process in a real and raw way. I had a tremendous amount of support and even had a line of tank tops made with mottos and anthems I used as motivation leading up to my shows. One was called, “eat lean train clean” and the other was called “kill it with drive.” On show day, my supporters from countries all over the world would wear the tank tops and tag me in them on social media to show their support. It was such an incredibly supportive environment. The changes to social media from the last time I was heavily active has been an eye opener to say the least. My observations and experience with today's social media is what sparked my thoughts for today's episode. For one, the look of a bodybuilder has changed quite a bit over the years. The new standards of size, and the level of conditioning, or leanness, is mind blowing. I'll use 4x Figure Olympia champion Nicole Wilkins as my first example. Google Nicole in the Olympia 2009 when she first won the Olympia and look at her side by side from the 2014 Olympia when she won for her 4th and final time. The amount of separation in her muscles, the caps on her delts, the detail in her legs, and increase in overall size is dramatic. Now compare Nicole in 2014 to the top Figure Olympians of today, such as Cydney Gillon who hasn't been beat since she first won in 2017, and you will see that the level of detail that Cydney displays on stage is even more dramatic than Nicole in 2014. Let's now look at the men's classic physique division. Look at the first winner of this category ever - Danny Hester in 2016. Now look at Chris Bumstead, current champion, and compare the level of detail he brings to the stage. Now let's talk about the weight limits of this class. This class requires the athletes to remain below a certain weight to try and keep the integrity of the style and build of physiques that this division is meant to embody, which is from what is called the golden years of bodybuilding from 1965-1985. For example, In 2016 the weight limit for men who were over 6 foot and up to 6'1” was up to and including 225lbs. This class has since increased the weight limit from 225lbs to what is now 230lbs. So the allowable amount of size these guys are allowed to have in order to still qualify to compete has increased by 5lbs. So it's not just detail that has increased over the years, so has the size. More examples. Bikini and Women's Physique. Let's Look at Sonia Gonzalez, the first bikini Olympia champion in 2010. Besides the obvious changes in the posing of this division, look at the amount of muscle she has and the level of leanness of her physique. Now look at today's bikini competitors and check out how much leaner and more muscular they are. The bikini girls today look more like the early days of figure. The IFBB has done a good job keeping the size of bikini down in comparison to the figure division of today. I can't say I agree they have kept the size of the competitors in the women's physique division down though. The physique division from the Dana Linn Bailey days is barely recognizable. I remember when I first heard of physique and saw Dana Linn Bailey win and thought I could do this division. My background is as a bodybuilder and I always loved the posing of bodybuilding. But today if you look at the reining Olympia champion Sarah Villejos and the striations she has across her glutes, there is no way I would want to compete in this division anymore because of the risks it would have to my health to get that lean. It goes without saying that the men's open bodybuilding division has evolved into 300lbs of solid muscle. Not much else to say about this except WOW. Last examples, Men's Physique and women's wellness. Men's Physique competitor Mark Anthony Wingson won the first Olympia for this category in 2013. Check him out. He had a very fit and athletic physique but not overly lean. Now look at Brandon Hendrickson from 2021. Significantly bigger and significant leaner. And what's crazy is Women's wellness category just had its first Olympia in 2021 when Francielle from Brazil won. Over the past year the division has kept growing and there are a lot more competitors. And in just one year, it's crazy to see, how much of of an increase in size there has been with the women who are winning shows. In just one year. For example, look at Dr. Sunny Andrews when she first won her Wellness Pro card and qualified for the Olympia (which by the way was at a show labeled “natural” because it was drug tested) and compare to how much more muscular, vascular, and hard her physique is now. And the time in between wasn't that long. Are you noticing a trend here? Not only has the size and conditioning of athletes exponentially increased since 2015/2016, the increases over the past couple of years alone is becoming even greater. In my opinion the ability to win in professional divisions of the IFBB like women's Physique and men's classic physique without the use of PEDs to obtain the level of size, conditioning, and hardness displayed by the athletes is very small. Open men and women's bodybuilding, 1 in a billion. I'll even go as far as to say the figure, wellness, and men's physique divisions are very small too since the look of these divisions has only gotten harder and bigger too. I already know that there are competitors in the bikini division using PEDs but I believe the look of this division is still something that is obtainable with diligence. Of course if you are competing in drug tested competitions like OCB, WNBF, and fitness universe, the look of these federations hasn't changed dramatically and every division is meant to be achievable without PEDs. The WBFF federation doesn't drug test but their scoring isn't as much on the physique as it is on your marketability so in itself this has kept this federation from evolving into a super extreme look. What has become extreme are the costumes in this federation though. The amount of glam and glitz that people put int their costumes, suits, and bikinis is over the top. I've heard of people spending $6,000 just on a costume. So really it's the NPC and IFBB where I've seen massive changes in physique size, conditioning, and overall hardness. I'm also seeing an exponential rise in number of competitors in this federation too with the addition of more divisions. As an athlete myself first I can see how people would be discouraged hearing all of this. I do plan to compete again someday but I am not really discouraged since there are still divisions I can do well in as someone who isn't into doing PEDs. This sport is me against me anyways. Besides, as someone who doesn't do PEDs how cool would it be to hold my own on stage with others that are using PEDs. To hold my own and look and feel like a champion would be the greatest win. The only way to do this is with time though. Muscle requires time to build. The leanness is another issue since having paper thin skin as a women isn't healthy. I will only go as lean as my body will let me without causing harm. But this idea of health isn't really pushed in the industry. This is another trend I've been seeing. I sent a newsletter out to my subscribers last week talking about the different competition prep protocols and someone hit me back and said that she has been told by multiple people in the industry that she will not be competitive if she doesn't use PEDs in her protocol. So people in the Industry of influence are pushing this narrative of PED use and encouraging it. No one is really talking about the side effects and safer use (not safe, I said safer) except maybe Jamie Pinder who was on my show in episode 7. It's a great episode if you haven't' heard it. It's also on my YouTube channel as a video too. Another trend that is probably the most frustrating is the trend of the youth and their desire to be fitness influencers for attention and money on social media and YouTube. Especially young men. These young men are using PEDs in their TEENs. I said TEENs guys, Young men, who at that time in their life have the highest amount of testosterone raging through their veins are taking PEDs to grow their physiques faster so they can look like people such as Chris Bumstead. What's crazy about the youth is you can be young and hot and make a ridiculous amount of money as a fitness influencer. 10 years ago that wasn't the case. 10 years ago people still grabbed magazines from newsstands for fitness guidance. Now the hot chick on TikTok hiking her shorts up to accentuate her crotch or the hot guy YouTuber with his pants around his ankles flexing his quads will show you the way. Not the people with Master's degrees and PHds though. Oh no. Not hot enough to know enough. Speaking of PEDs, The PED use is so rampant, I'm noticing an even more interesting trend in our industry. The lack of knowledge of what a “natural” physique even looks like anymore. Now a-days if someone posts a picture or a video showing any muscle at all, the trolls come swarming, flying around waving their keyboards like swords, and accusing people of PED use. This discussion is also a common narrative on Youtube with some YouTube bloggers regularly calling out people in episodes titled “Natty or Not.” Some episodes are actually quite fun to listen to. I've been in the industry long enough that I can see common traits in people and often tell they are using PEDs. I'm not an expert by any means, but there are sure signs. Facial changes in both men and women, voice changes in women, bulging red face in men, huge increases in muscle size over a short period of time to name a few. But not everyone with muscle is on PEDs. Muscle growth is totally achievable. Even the industry experts on PEDs suggest you build a base of muscle first, tap out your genetic potential, before considering PEDs. This issue of no one knows what a natural physique looks like is so bonkers to me. Dr. Layne Norton, he is a very vocal person on social media. I appreciate his blunt honestly and willingness to call out the b.s. in people. He had a moment last year where he did this regarding his wife, Holly Baxter, and the hate she was getting as she was preparing for the fitness model category in the WBFF world championships last year. Layne got so ticked he posted a close up picture of Holly's face and said, something like, look at her face, and goes on to say that it would not look like this if she was on PEDs. Many people don't really know what is achievable without PEDs. So many people just assume people with muscle are on PEDs since their use is so common. I've been told something crazy like 90-95% of people that are using PEDs are actually NOT even competitors. The biggest market of users are not competitors. They just want to look buff. This is a huge trend that is very concerning. And it's not just the kids. There are idiot parents that ask what they should give their kids to help them perform better so they can get a scholarship. Isn't that crazy? Everything seems to have evolved into being highly superficial. Less regard for health, science, and more regard for one's appearance. Solid education often gets buried in the nonsense. Over the past year I've been talking to you guys about my signature program Posing Wins Shows which was originally designed for veteran competitors that wanted to level up their game and go from "Meh" to awesome. But a couple of unexpected things happened. First, most of the people that joined my program weren't seasoned competitors. It was the opposite. Most of the people that joined were new people who out the gate wanted to NEVER be mediocre. My kind of people. I share the same mindset. So when people joined, I had them post their posing videos in our private group for feedback and ongoing instruction. If they were new to competing, I had them watch the online posing tutorials as their starting place. But here's the thing… when they posted their posing videos….they looked nothing like the posing tutorials. Like nothing. So I had to pivot my program to add additional instruction because I wasn't going to let these people who trusted me with my signature program be less than awesome. And then the second eye opening happened. I also hold weekly group classes for these people in my signature program and, among other things, I educate on various topics in these classes. Over months of teaching, I noticed another trend…another unexpected trend. So one day I decided to quiz everyone to see if my suspicions were right. I went person to person, from new competitor to seasoned competitor, to male competitor, to female competitor, and asked everyone….what do you think you are being judged on? After going from person to person I realized…. They really didn't know. The information they have obtained up until this point is all ….surface level. Just like I said before, things have evolved into being surface level. I'm a very process driven person. I went to a 4 year college and finished in 3 years with an accounting degree and was working for, at the time was a big 5 accounting firm, doing corporate taxes for large companies at the age of 20. A few years later I tested a different type of accounting firm that was more about portfolios than taxes. When I got there I was sort of given instructions on what exactly my job was. The job had daily tasks, monthly tasks, quarterly tasks, and annual tasks. Over a couple months I had it all down and was good to go but wondered why I had to learn these processed over months. Why couldn't someone have just given me a daily, weekly, monthly, and annual list of instructions. Then one day, a new person was hired and I noticed she was lost on the job, just like I was on day 1 without a mentor. I couldn't understand why procedures were never in place, so I made them and gave them to her. She was up to speed in weeks and management ended up using my procedures for future hires. My brain is constantly problem solving. And how it solves problems is by breaking things down into minute details and then putting things back together, new and improved, in sequence, and in stages. So when I had this epiphany moment realizing just how surface level people are receiving information on how to pose, and how disorganized the information as a whole is, I decided to do something about it. I realized people don't understand the fundamentals of posing. They don't understand what they were being judged on so they can be more competitive. And, worse, they lack confidence on stage due to lack of preparedness. I realize that it's not that people WANT surface level education, I realize that surface level education is all that there is out there. Like at that accounting firm - it's not that no one wanted a process that helped new hires get up to speed in weeks and not months, it was that there just wasn't a process created to provide this fast track to success. So just like I did as an accountant, I am doing it now for bodybuilders. After over two decades in the sport of bodybuilding, and 10 years of teaching and judging shows, I know how easily all of these things can be avoided with the proper education. And that's exactly what I've created with my LIVE Learn To Pose Virtual Clinics for every category in bodybuilding. Go to posingpractice.com to find out more on how to pose effectively from the start. At these clinics I'm teaching the specifics on what you are being judged on in your category (ALL federations are covered!). I'm teaching how to build a proper posing foundation (where you will follow along as I break down the proper execution of every pose in your category into specific steps). And you will practice all the new posing skills you just learned and let me guide you through them like you will be required to do on stage! (as a head judge of bodybuilding shows, I will give you a taste of what your experience will be like on stage!). Again go to posingpractice.com for more info on how to learn to pose effectively from the start. Let's bring awareness to foundational education and not surface level education. And I'll continue to do this on my podcast for all other topics as I bring in more experts on the show to shed light on topics that are often full of misinformation. It's really eye opening to see just how much our industry of fitness and bodybuilding has changed. During Covid everyone was an at home workout expert. Bands were the new booty builder. And people became even more connected with their phones as the only way to socialize outside of the home. As if social media wasn't big enough, it's even bigger now. I don't see these trends I've talked about in this episode getting any less extreme in the near future. I started just posting on YouTube for the first Time in many years and I have to laugh at the amount of negative comments I get. Everyone is an expert there in case you didn't know. It's definitely not the super supportive environment I remember from 10 years ago. I hope if anything this episode gets some people to think a little deeper about decisions and where they are getting their information and their influence from. It's not easy to weed through the nonsense and appearances can be very deceiving. Ok guys, I've got some really cool topics coming up and an extra special interview in a few weeks that I think you are going to love. As always, if you like this podcast and want to see it continue, tell the podcast people it's cool by leaving a review and sharing it in fitness groups on social media for others to hear about and tune into too. More to come!
What's the best way to build a beach-ready, bikini body? What are the most important muscle groups to train, and how can you organize your workout split to ensure you'll reach your goal as quickly as possible? Holly Baxter explains how to achieve a developed, lean physique in this podcast. Most women aren't planning to ever step on stage as part of a bikini or physique competition. However, some version of that general look is a common goal of many women who have started training and lifting weights in the gym. If you've ever wondered how to build a bikini-ready body, you're going to enjoy this podcast. In it, Holly Baxter explains what it takes to build a bikini body, including training tips, exercise selection, and more. In case you're not familiar with Holly, she's an educator, coach, nutritionist, and Accredited Practicing Dietitian (ADP) with a Masters in Dietetics. Her academic career has also translated into competitive success. She's a two time world level champion fitness model in the Natural Universe and Natural Olympia competitions, and has pro status with the WBFF. She's won various naturally bodybuilding competitions in the IFBB, OCB, and more. She's also a co-founder of the Carbon Diet Coach as well as Team Biolayne with Layne Norton. In our chat, Holly and I talk about . . . The best exercises for glute activation and development The importance of warmups and how to do them effectively Whether chest work is important for a beach-body look (and how much to do) How she builds a training program (including how she counts weekly muscle group volume) Shoulder development tips The “best” workout splits, rep ranges, and training frequency And more . . . So if you want to learn how to build a “Hollywood” babe body, and what it takes to develop the muscle groups most women care more about, listen to this podcast! Timestamps: 0:00 - Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! 6:07 - What kind of training do women need in preparation for a bikini competition? 10:05 - What are your thoughts on the effects of squats? 14:38 - What is your warm up routine? 16:48 - Did you have a simpler routine before? 19:58 - How do you like to structure your warmup sets? 22:38 - What are your thoughts on intensity discipline? 38:44 - How important is chest work for a bikini competition? 39:20 - What are some of your favorite exercises to do? 40:37 - What volume do you recommend for lower body exercises? 45:50 - Do you program your workouts to be both indirect and direct? 49:50 - What are some exercises that improve shoulder development? 59:23 - Is there anything else you would like to share? 1:01:56 - What do you recommend for workout splits? 1:06:31 - Where can we find you? Mentioned on the show: Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! Holly's Instagram: https://www.instagram.com/hollytbaxter
Welcome to The Industry Leaders Podcast, where WBFF Pro Maria Birova chats with some of the brightest minds in the fitness industry! Tune in as we welcome Holly Baxter Norton who is a two-time world-level champion fitness model in the Natural Universe and Natural Olympia competitions (2015) and recently achieved pro status with the WBFF. Holly has always placed a heavy emphasis on academia and lifelong learning having earned a bachelor's in Food Science and a master in Dietetics. The combination of knowledge with her real-world results and 5 years of coaching experience made her a great choice for the Director of Nutrition for BioLayne. She loves working with clients, producing informative content, and training other coaches to help make a positive difference in people's health. Tune in as we dive into chatting about her growth in the industry and shares her top tips for aspiring coaches, competitors, and business owners.– CONNECT WITH US / LEARN MORE – Website: https://cleanhealth.edu.au/ Instagram: https://www.instagram.com/cleanhealth… Facebook: https://www.facebook.com/cleanhealthf… YouTube: https://www.youtube.com/channel/UCC8jjq029JijQ22nUe6FyqQ
Holly Baxter Norton is a Coach/Dietitian
Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #112 interview with WBFF Pro & Dietician Holly Baxter. If you're not familiar with Holly Baxter this Australian WBFF Pro and evidence-based coach is providing incredible content on social media and finally thriving after a 15 year battle with anorexia, bulimia, and binge eating disorder. I had to find out how she beat it. This interview talks about the mental game food and body image has on so many of us into fitness or competing. Holly shares with so much joy and confidence her journey through it. And we talk about her businesses coaching, her coaching app (I ordered it right after we recorded!) her e-books, and the passion in her voice is undeniable. If you take away anything from this interview it might be that true happiness starts with being healthy on the inside, and it's v worth working for. Happy for your successes Holly and wishing you continued health and prosperity as you pay it forward with your generous spirit.Topics she covered:Her education and competing in the WBFFHer athletic background and some of the possible triggers as a teen that lead to her through a 15 year journey of various disordered eating Holly answers the question “Do you ever really recover from an eating disorder?”The struggle of being educated about knowing how to eat but not being able to do it.Her struggles with social media How competing impacted her journey through and to true mental and physical health both positively and negatively. Enlisting a food psychologist (professional help) to help her healShould you and if so how can one hypothetically find a healthy approach to doing a bodybuilding competition when you have a history of eating disorders. What a stage lean body feels like versus a balanced physique with mental peace and what she prefers. How even competing naturally is only an “accomplishment” not a sustainable state of being and how even she thought at one point she'd be able to maintain stage leanness year round. Why can't we, as women, stick to our diets?The Carbon Diet Coach app created by Holly, Dr Layne Norton and Keith Kraker(Full Discloser I bought this app right after we recorded Friday and have been LOVING it and 100% on track with my diet since) Maybe we can do a follow up to talk more about my experience. Holly used this app for her last contest prep. Her two e-books: The Complete Contest Prep Recipe Guide and If It Fits Your Macros Final message from Holly Mentions:@hollytbaxter@biolayne@keithkrakerSubscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Join The Women's Fittest private Facebook group for my female one on one clients or for those who've purchased training/nutrition programs: https://www.facebook.com/groups/3157219821269373/Sign up for my newsletter: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Coaching inquiries email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22
In today's episode of The Higher Standard, Chris chats with Dr. Layne Norton, a renowned prep and physique coach, a pro natural bodybuilder, a pro powerlifter, and has a BS in Biochemistry and a PhD in Nutritional Sciences. His educational pedigree and list of accomplishments give him a unique amount of credibility when speaking about nutrition, health and wellness. You'll discover a little of Dr. Norton's background and what got him started on his current path. You'll learn about his entrepreneurial journey and his passions. You'll also discover some of the adversity he has faced and overcome along the way. This is a show you do not want to miss! Join Chris and Dr. Norton for this fascinating conversation. Enjoy! What You'll Learn in this Show: A little of Dr. Norton's background and what got him started on his current path. His entrepreneurial journey and his passions. Some of the adversity he has faced and overcome along the way. And so much more... Resources: http://biolayne.com (Dr. Norton's website) https://www.instagram.com/biolayne/ (Dr. Norton's Instagram) https://www.instagram.com/hollytbaxter/ (Holly Baxter's Instagram) https://blackcrowninc.com/ (Black Crown) https://www.instagram.com/chrisnaghibi/?hl=en (Instagram) https://www.facebook.com/ChrisMNaghibi/ (Facebook)
Are you an aspiring online health & fitness coach? Maybe you're stuck in the face to face model full time? Or you're a health & fitness coach that wants to go online, but doesn't know how to get started? Heck, you may already be an online health & fitness coach and want to get to the next level. What if we told you we can help you become a more successful online health & fitness coach and not commit the same mistakes we did. We have 6 amazing online health & fitness coaches who are creating more income, impact, influence, and independence in people's lives and in their fitness coaching businesses. They will be giving their “Top Ways to Get Online Health Fitness Coaching Leads.” We are so glad to be joined by: *Justin Mihaly https://www.instagram.com/jmihaly_/ *Holly Baxter https://www.instagram.com/hollytbaxter/ *Astrid https://www.instagram.com/antidiet_dietitian/ *Eden https://www.instagram.com/edenb_fit/ *Adam https://www.instagram.com/seeyoulaterleaner/ *Dustin https://www.instagram.com/macroscoach/ Get ready to receive mic-dropping wisdom from these amazing online health & fitness coaches! Follow us on Instagram https://www.instagram.com/chrisandericmartinez/ and see the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/you-have-to-master-your-mind-as-an-online-coach/ Grab your “Magic Mind” Productivity Drink and get 20% off using the coupon code “dynamic” and click the link below. www.magicmind.co/dynamic
Imagine this scenario. You're 30 pounds overweight, and in fact you've been overweight pretty much all of your adult life. Perhaps you've lost some or all of this weight several times in the last 25 years. The times you've tried dieting have been awful. You were constantly hungry, you were cranky, and a few weeks into it your sleep started to deteriorate, only making matters worse. You started to despise the treadmill. But you stuck with it through sheer determination and willpower. And you lost the weight and finally got to return to some sense of normalcy. But a year later you are right back where you started. And perhaps you start the cycle all over again. You feel frustrated and defeated, perhaps you've internalized your failure to permanently lose this excess weight as your personal failure. But you've decided that this time is going to be different. New year, new you. Instead of following a diet you found online, or one that a friend suggested, you've hired a nutrition coach. And this nutrition coach isn't cheap, but they have a great reputation and track record of helping people achieve long-term sustainable weight loss. And three months into this program you've been dieting and keeping up with your exercise. Nothing crazy, you're a bit hungry some days, but it's manageable. Your workouts are three weight training sessions a week, as well as one cardio session a week, and on the other days you've gotten in the habit of going on long walks with your dog. You feel great, and you realize that you're halfway to your 30-pound weight loss goal.But then on your next check in call you coach tells you that they want you to stop dieting. In fact, they are going to increase the amount of food that you eat each day. Wait… what? Increase the amount you eat each day? But… won't that cause you to gain weight. Your coach informs you that yes, you'll likely see some weight gain, but just a little. And now you're thinking hold on… I'm paying my coach to help me lose weight – not gain it back. What's the deal here? I was doing so good. I'm halfway to my goal. Why in the world would I want to backtrack now? Your coach patiently explains that you're moving into a reverse dieting phase tat will las for the next 15 weeks. And you're thinking to yourself – reverse dieting – what is this BS? I'm here to lose weight – not gain it back!I've wanted to do an episode on reverse diets for a while now – what they are and why you might consider them. And one of the foremost experts on this subject is Holly Baxter. Holly is a 2x Natural World Champion Fitness Model and has a Master's degree in Dietetics, is an Accredited Dietician, is a fitness educator, and along with her husband Layne Norton were early pioneers in field of reverse dieting - and they even wrote the definitive book on the subject titled The Complete Reverse Dieting Guide.Join us this week as Holly shares her personal fitness story and her thoughts on the healthiest, most effective way to achieve long-term sustainable healthy weight loss. In this episode she breaks down the importance of a healthy metabolism for fat loss and explains what reverse dieting is, why you might want to consider it, and exactly how it's done.Connect with Holly:Website - https://hbnutrition.com.au/Instagram - @hollytbaxterYouTube - https://www.youtube.com/channel/UCw33382AK54Vd90P56EISigFacebook - https://www.facebook.com/hbnutrition.com.au/ Team BioLayne Website - https://www.biolayne.com/Team BioLayne Instagram - @biolayne Carbon Diet Coach - https://joincarbon.com/Carbon Diet Coach Instagram - @carbondietcoach Supplement Com
Are you an aspiring online health & fitness coach? Maybe you're stuck in the face to face model full time? Or you're a health & fitness coach that wants to go online, but doesn't know how to get started? Heck, you may already be an online health & fitness coach and want to get to the next level. What if we told you we can help you become a more successful online health & fitness coach and not commit the same mistakes we did. We are excited to bring you our tenth edition of the “Online Fitness Coaches Corner.” In this new edition, we gathered 6 amazing online health & fitness coaches who are creating more income, impact, influence, and independence in people's lives and in their fitness coaching businesses. We are so glad to be joined by: *Justin Mihaly https://www.instagram.com/jmihaly_/ *Holly Baxter https://www.instagram.com/hollytbaxter/ *Andrew Coates https://www.instagram.com/andrewcoatesfitness/ *Tasha Star https://www.instagram.com/tasha_star_fitness/ *Mike Millner https://www.instagram.com/coach_mike_millner/ *Nicole Ferrier https://www.instagram.com/nicoleferrierfitness/ Get ready to receive mic-dropping wisdom from these amazing online health & fitness coaches! In this episode, our Health & Fitness Coaches discuss: Their BEST marketing strategies to get online health & fitness coaching leads Their UNIQUE client experience tactic that builds community and leads to retention Their BIGGEST mistakes they made as online health & fitness coaches and what they did to overcome it How they overcame LIMITING BELIEFS so they can have breakthrough moments in their health & fitness coaching businesses Tune in here. Follow us on Instagram https://www.instagram.com/chrisandericmartinez/ and see the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/how-to-break-past-self-limiting-beliefs-as-an-online-health-fitness-coach/ Attention Health & Fitness Coaches! Are you sick of struggling to get online coaching clients? Imagine being able to easily get new online coaching clients from your socials for FREE… Even if you have a small following! And you don't have to be a rockstar on video or spend a cent on paid ads. Sounds too good to be true, but hundreds of people are using this formula with HUGE success… You can be the next! Grab our new guide: The 3 Step Client Getting Formula - How to land 10 new online health & fitness coaching clients in as little as 10 days, (without spending a cent on paid ads) Text us the word “FORMULA” to 213 319 6702
Hattie, Laurin & Holly are back on the show for a contest prep-specific chat. This is part 2 of the roundtable. Go here for part 1: https://youtu.be/GMWK8FCIGYg We cover how long you should take to get to stage, how to monitor progress, peak week and much more. This is one you don't want to miss. Timestamps: (00:00) Manipulation to variables in peak week (18:02) Food choices when carbing up (29:19) Post show approach https://www.instagram.com/laurinconlin/ https://www.teamlocofit.com https://www.instagram.com/hattieboydle/ https://www.instagram.com/hollytbaxter/ https://www.biolayne.com/ig/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=NU8EYyOcJT4 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
Hattie, Laurin & Holly are back on the show for a contest prep-specific chat. We cover how long you should take to get to stage, how to monitor progress, peak week and much more. This is one you don't want to miss. Timestamps: (00:00) How to decide someone is ready to compete (06:01) General framework to get someone to stage? (12:06) Diet Breaks & refeeds (18:04) Monitoring progress (21:49) How to take progress videos/photos (26:30) How to take the menstrual cycle into consideration when competing (32:29) How many weeks in do female athletes generally lose their menstrual cycle (38:33) Peak week for females https://www.instagram.com/laurinconlin/ https://www.teamlocofit.com https://www.instagram.com/hattieboydle/ https://www.instagram.com/hollytbaxter/ https://www.biolayne.com/ig/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=GMWK8FCIGYg __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
In this episode, I had the pleasure to interview on of Biolayne's nutrition coaches Noah Lee to discuss fat loss strategies he implements with his clients to help them achieve phenomenal results. We talked reverse dieting, refeeds, diet breaks, and beyond! About Noah: Noah Lee has been working with team BioLayne under Dr. Norton and Holly Baxter since August of 2018. He currently is completing his B.S. in Human Performance with a concentration in Exercise Physiology at The University of Tampa. Noah is a past collegiate athlete having played 3 years of NCAA Division II golf. After the completion of his degree at UT, Noah plans on attaining his Masters degree in Exercise Science. Noah's specialty includes helping his clients set up the most efficient fat-loss diets possible by focusing on pre-diet metabolic health and reverse dieting. He is well versed in all aspects of the coaching process including: Fat loss diets, mass gain diets, contest preparation and post-competition nutrition. Noah works with both male and female clients. The Cliff Notes Assessing client's metabolic health Understanding Reverse Dieting and how to do it properly Overcoming plateaus and important considerations when the weight isn't moving What are DIET BREAKS? The cost of getting lean and what you must be willing to do to get to single digit fat %. Refeeds and why we both hate the term "CHEAT DAYS" To reach out to Noah, check out his Instagram https://www.instagram.com/noahdavidlee/ To work with him you can apply through BioLayne biolayne.com/coaching and select Noah to be your coach. TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On YouTube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application
The female fat loss roundtable part 2! Watch part 1 here: https://youtu.be/TOg3Tc_MXXQ You're in for a treat, three female pro's in their own physique categories, each evidence-based and coach predominantly females. We discuss some very important factors surrounding female fat loss; from rate of loss and having a plan to ensure you're in a good position to start a diet. Timestamps: (00:00) Difference between contest prep and normal dieting (08:46) Diet Breaks (15:45) What do with little/a lot time between shows (20:48) What do to after a diet (23:23) How low can you go with calories? (29:25) Individual differences (36:10) Power of knowledge (42:17) Maintaining muscle mass https://www.instagram.com/laurinconlin/ www.teamlocofit.com https://www.instagram.com/hattieboydle/ https://www.instagram.com/hollytbaxter/ https://www.biolayne.com/ig/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=2pZLWo0_BvY __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
The female fat loss roundtable part 1! You're in for a treat, three female pro's in their own physique categories, each evidence-based and coach predominantly females. We discuss some very important factors surrounding female fat loss; from rate of loss and having a plan to ensure you're in a good position to start a diet. Timestamps: (00:00) Intro (01:41) Differences of males and females in terms of deficit (05:26) Aggressiveness of a deficit (07:40) How to create the deficit? (10:22) Communication with female clients (12:26) Different strategies and flexibility (16:30) Diet trial and negative connotation to food/diets (21:41) When to know someone is ready for dieting? (27:48) Consequences of contest prep and being lean (38:07) Refeeds https://www.instagram.com/laurinconlin/ https://www.teamlocofit.com https://www.instagram.com/hattieboydle/ https://www.instagram.com/hollytbaxter/ https://www.biolayne.com/ig/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=TOg3Tc_MXXQ __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
In this episode, we have Australian fitness model and coach Holly Baxter. We talk to her about competing, binge eating, training age and the joys of working with your husband!Please SUBSCRIBE / FOLLOW and leave us your lovely comments.To support the podcast and get a FREE year supply of Vitamin D and 5 free travel packs, go to athleticgreens.com/BODCAST. This is a Pomodo Production @PomodoPodcasts www.pomodo.co.uk. See acast.com/privacy for privacy and opt-out information.
This incredible lady surely needs no introduction but incase you are not familiar with Holly, she is a WBFF Fitness pro, evidence based coach and Ms. Dietetics, Director of Team Biolayne, and co-founder of diet coaching app Carbon Diet Coach. (Among MANY other things!).Holly brings an enormous amount of expertise to this episode and we really only just scratched the surface of all her knowledge and experiences on all things training, nutrition and comp prep - one hour just isn't enough some times! We spoke about:Importance of diet breaks (physically and psychologically)Holly's competing background and how she got into the sportFinding her federation and categoryWhy Holly is taking a break from competing (for now!) to focus on other areas of her lifeHolly's tips for letting go of a stage physique Why you should be planning your reverseGetting a head start on your mindset before prepThe honest truths of prepSocial life sacrifices and how to still weave in time with friendsUnderstanding negative metabolic adaptationWhat is evidence based nutrition and exercise?The individuality of dietsHolly's number one piece of advice to new competitorsAnd SOOO much more!If you want to follow Holly, learn more about her journey and her coaching services you can do so at @hollytbaxter and check out her new coaching platform you can do so at @carbondietcoachIf you love the episode don't forget to share to your stories and tag us both in so we can see and share too!You can find me and the podcast on Instagram @secretlifeofabikinicompetitor and @robynzimmyUntil next time…Love you!R x
Are you an aspiring online personal trainer? Maybe your stuck in the online zoom fitness coaching model? Or you’re a personal trainer that wants to go online, but doesn’t know how to get started? Heck, you may already be an online personal trainer and want to get to the next level. What if we told you we can help you become a more successful online personal trainer and not commit the same mistakes we did. We are excited to bring you our fourth edition of the “Online Fitness Coaches Corner.” In this new edition, we gathered 5 amazing online personal trainers who are creating more income, impact, influence, and independence in people’s lives and in their fitness coaching businesses. We are so glad to be joined by online personal trainers: Justin Mihaly https://www.instagram.com/jmihalyfit/ Holly Baxter https://www.instagram.com/hollytbaxter/ Dylan Bair https://www.instagram.com/dylanbair_rd/ Najlah Malott https://www.instagram.com/najmalott/ Andrea Papas https://www.instagram.com/greek_spartan/ IN THIS EPISODE, YOU WILL LEARN: Their BEST marketing strategies to get online fitness coaching leads Their UNIQUE client experience tactic that builds community and leads to retention Their BIGGEST mistakes they made as online personal trainers and what they did to overcome it How they overcame LIMITING BELIEFS so they can have breakthrough moments in their fitness coaching businesses Don’t miss how you can create more income, impact, influence, and independence as an online fitness coach in 2021 from these five amazing coaches …Tune into this Episode. Follow us on Instagram https://www.instagram.com/chrisandericmartinez/ and see the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/online-fitness-coaches-corner-v4/ Resources: Text “coach” to 213-319-6702 if you are interested in us coaching you in 2021 and helping you build your coaching business and taking it to the next level. Breaking News: We are giving away our new book “Rise Of The Fit Pros” for FREE. Grab your FREE Digital and Audio Book copy here https://riseofthefitpros.com/get-the-book
Holly Baxter Norton, an experienced clinical dietician, coach, fitness educator and 2 x world champion fitness model joins us for an incredibly informative episode. From turning a sporting background into a successful body building career, Holly shares her journey and her lessons learnt along the way while competing in a total of 15 shows. We talk about the science behind flexible dieting, metabolic adaptation and the reasons why people can plateu during their fat loss phases. When it comes to reverse dieting, Holly shares her effective methods in order to make changes to your physique in the most efficient way possible. Dieting methods are a hot topic in this industry, so we shed light on the methods that are proven to be effective, and which aren’t worth trying. If you’d like to hear more from Holly, please follow her on instagram @hollytbaxter, check out her incredible app @carbondietcoach and find more resources on http://hbnutrition.com.au IG: @sharellegrant @daniantonellos @levelup_podcast_
Layne Norton & Holly Baxter join us for a discussion about who to listen to in the fitness and nutrition space. Specifically, we talk about the list that was published to Twitter by Kevin Bass of fitness/nutrition figures who are…and aren’t…quacks. What are the hallmarks of someone who isn’t worth listening to? Why do some start out with great, supportable claims and end up supporting ludicrous theories? Why is it so hard for quacks to alter their positions in the face of evidence? Check out Layne and Holly’s new podcast Beauty and the Geek on Apple Podcasts or wherever you get your podcasts. Get their nutrition coaching app, Carbon Diet Coach, on iOS and Android for less than $10/month: https://joincarbon.com Get their books on how to lose fat: https://www.biolaynestore.com Take Layne’s online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Find Layne and Holly on Instagram @biolayne and @hollytbaxter Subscribe for updates about our new gym (Third Street Barbell) and apparel line at 3sb.co! Local memberships and international fresh fits! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal @connoroneal. Theme by Aaron Moore. Branding by Joseph Manzo.
Our hosts Layne Norton and Holly Baxter give an introduction to the show and talk about what it means to be 'evidence-based.' This episode is crucial to understanding their view of science and how they evaluate claims and evidence. In their podcast, The Beauty and the Geek, their goal is to educate, entertain, and inspire. Enjoy! Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder Find Layne and Holly on Instagram @biolayne and @hollytbaxter Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com) © 2020, Biolayne LLC. All rights reserved.
A Q and A episode that was broadcast live to Twitch. The big question in this episode is our discussion of the question “How do you find people with similar goals” and the related question “How do you work (or go into business) with friends?” Other questions include, “How has Covid-19 affected our efforts to open a gym?” and “What’s our biggest ‘non-lifting’ physical accomplishment?” Keep listening after the end of this episode for the trailer for Layne Norton and Holly Baxter’s new podcast “The Beauty and the Geek” (with post-production by Jim McDonald and David Margittai). Subscribe on Apple Podcasts or wherever you get your podcasts. You can find Kyle on Instagram @kyle.castroo and Connor @connoroneal. Subscribe for updates about our new gym (Third Street Barbell) and apparel line at 3sb.co! Local memberships and international fresh fits! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal @connoroneal. Theme by Aaron Moore. Branding by Joseph Manzo.
Holly’s background in athletics, along with a strong interest in health/well-being and extensive research in the field of nutritional sciences has led her to the forefront of the industry and is a leading expert for all things health and fitness.
Today I have a candid chat with @hollytbaxter as we chat about all areas of competing, dieting in fitness.
In this episode we chat with two of the greatest and most respected minds in the health and fitness industry, particularly in the field of nutrition, Dr Layne Norton and Holly Baxter. We asked them to break down some of the most popular diets and give their thoughts on each, including: •Flexible Dieting •Clean Eating •Paleo •Keto •Intermittent Fasting •FODMAP •The Vertical Diet •Gluten Free/Refined Sugar Free/Dairy free •Carnivore Diet To hear what these experts have to say about these common diets, tune in to this educational episode. Thank you for listening and we hope you enjoy this podcast. To follow us all on Instagram: @biolayne @hollytbaxter @carbondietcoach @australianstrengthcoach @basebodybabes @backtobasepodcast If you love what we have to say, please rate and share this podcast! To train with us, check out: www.australianstrengthcoach.com www.basebodybabes.com To watch this episode on YouTube, check out: Australian Strength Coach - YouTube Channel Base Body Babes - YouTube Channel
Holly Baxter has a strong background in athletics as a successful sprinter in high school and carried this success over into her competitive physique career. She is a two time world level champion fitness model in the Natural Universe and Natural Olympia competitions (2015) and recently achieved pro status with the WBFF. Despite her strong athletic background, Holly has always placed a heavy emphasis on academia and lifelong learning having earned a bachelors in Food Science and a Masters in Dietetics. The combination of knowledge with her real world results and 5 years of coaching experience made her a great choice for the Director of Nutrition for BioLayne. She loves working with clients, producing informative content, and training other coaches to help make a positive difference in people's health.
Astrid Naranjo, otherwise known as the Antidiet_dietitian is an Accredited Practicing Dietitian (APD) originally from Venezuela but now practicing in Southport Private Hospital, Australia. Astrid has a masters degree in Nutrition and Dietetic Practice from Bond University, Gold Coast. Astrid has experience across a wide range of areas ( bariatric surgery, fitness, weight loss, clinical and sports nutrition, eating disorders) and has a deep interest in research and evidence based practice. Astrid's mission as a professional is to become a recognized Dietitian offering an evidence-based, holistic, customized and professional nutritional approach to her audience on social media and patients, helping them to become and achieve a healthier and better versions of themselves. Astrid is also an Instagram post designer, translating evidence-based research into practical advice for both Layne Norton and Holly Baxter. Astrid's Instagram Astrid's Twitter In this episode we cover: Astrid's reason for getting into nutrition and dietetics The pressures on men and women to achieve society's definitions of beauty The difficulty and importance of establishing healthy relationships with food The hormonal intricacies of the menstrual cycle How hormonal changes can affect stress tolerance and even appetite Considerations when programming nutrition for female clients
Holly Baxter, owner of HB Nutrition & Training Australia is an Accredited Practicing Dietitian with a Masters degree in Dietetics and a Bachelors degree in Food Science and Nutrition. She offers both online and in person nutrition and training services for both male and female physique athletes. Her nutrition coaching programs are largely based on flexible dieting, however her passion for cooking and extensive knowledge of foods, gives her exceptional abilities in preparing nutritionally balanced, fully customized meal plans. Holly also specializes in gastrointestinal disorders & food intolerances, i.e. Coeliac Disease & Irritable Bowel Syndrome. Holly has a number of international successes in natural bodybuilding with x2 World championships wins in the Pro INBA Fitness and Sports Model categories, as well as top placing’s in IFBB Figure modeling in Australia. She has a long-standing background in athletics, specifically track sprinting and basketball, which has carried over into her personal interest in functional / HIT training. Holly enjoys working with athletes and individuals who are passionate and have a strong desire for self-improvement. Her approach to nutrition and training are science based yet practical, with a strong emphasis on individualism and tailored coaching programs. In today's podcast episode: Reverse Dieting - Why you should do one and how to implement Low Carb High Volume Dieting Strategies Food Labels - What to look for Protein bars - What makes a good bar Does alcohol impede fat loss How to overcome difficult challenges Strategies to becoming a champion Upcoming events where you can find Holly You can connect with Holly: https://hbnutrition.com.au/ INSTAGRAM @hollytbaxter ------- REGISTRATION FOR OUR TRAINING CAMPS is now OPEN Visit https://www.teamangetrainingcamps.com/ for all of the details
Joe returns from the Olympia and Layne Norton's post-Olympia workshop; Kori is back from Brittney Garcia's 2018 Brain & Body Fitness Retreat; and it's time to discuss trends and changes in the fitness industry! Nutrition coaching as a career path is just reaching its 20th year, but most have only started taking note of the rise of the Fitness Entrepreneur. How can you rise to the top and become a top coach by helping clients all over the world? Listen in to find out how Layne, Holly Baxter, Paul Revelia, Andres Vargas, Brittney, and others are changing the landscape! 00:12 Introduction 02:50 The importance of Nuance, Context, & Long-term learning 04:40 People need an intelligent, science-based plan 08:25 The myths of motivation; adopting a sense of open curiosity 11:40 The dynamics of a sense of community and really listening 16:40 Progression and take-aways from the retreat 21:35 The imperative of moving away from rigid thinking 27:20 New "We Eat How We Live" course: thedietdoc.com/shop Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc
You probably already know there are a lot of variables when it comes to fat loss, and probably as many different nutritional strategies to match. Since no two people have the exact same needs, how do you weigh all the variables to find the ideal diet? What you need is a knowledgeable expert, and on this episode, Holly Baxter is going to break down exactly how to think about individualized weight loss. Holly Baxter is a practicing dietitian who specializes in flexible dieting. She is the Director of Nutrition for BioLayne LLC and owns her own nutrition consulting company. As if that weren’t enough, she is also a competitive bodybuilder with two world championship wins. We are so excited that Holly is here today to share her knowledge of healthy dieting with you! On today’s episode, we talk about Holly’s approach to flexible dieting and the science behind eating right for your metabolism and goals. It’s not easy to achieve the perfect dietary balance, but after our talk, we feel more confident that anyone can find their ideal and healthy diet. Have you tried flexible dieting? How has it helped or what challenges have you encountered? Let us know in the comments! In This Episode The complexities of dieting and how you can do it in a healthy and effective way Common misconceptions about the best way to diet and why you should literally follow your gut Calculating a your daily energy needs and how they vary from person to person How to strike a balance between finding your proper diet and still being able to eat your favorite foods. The importance of having an open mind when starting a flexible diet, so you can eat the foods you had thought were taboo in a healthy way The single most important nutrition variable and what it means for your health Quotes “There are so many different dieting strategies out there that can achieve fat loss, but each of these are basically doing the same thing, which is some form of calorie restriction.” [4:29] “Flexible dieting is something that enables you to eat everything. It’s just about knowing what your daily body energy needs are while hitting a certain ratio of proteins, carbohydrates, and fats. It gives people a much better relationship with food.” [5:52] “I think that people have to track at some point in their lives to have an understanding of what’s in their food.” [26:49] Links Take 1 minute to subscribe for free & review Muscle Medicine on iTunes! Find Holly Online Follow Holly on Instagram | Youtube BioLayne LLC Check out the full show notes for this episode here Urban Wellness Clinic Follow Emily & Urban Wellness on Facebook | Twitter | Instagram | YouTube
Biolayne & Holly Baxter Podcast This was actually the very first episode we recorded and we were lucky enough to pop our podcasting cherry with good friend Dr. Layne Norton, & Holly Baxter as our guests, we discuss: Laynes review of aussie coffee Holly rips layne on his car choice Coming back from injury Seeking out Brian Carroll and Dr. Stuart Mcgill Toeing the line of performance and injury Fatigue masks fitness Getting the most out of your mechanics Preventative exercises Holly’s powerlifting experience Changing deadlifts and meet stress Making attempts Fart Wars The importance of protein Tracking food, paleo, keto, intermittent fasting Averages and metabolic rate Can you make up for missed protein intake and meal distribution Thoracic park Don’t eat shit macros Contest prep gudie Biolayne Workout builder Holly’s cookbook Enjoy. Follow the guys on social media @biolayne @hollybaxter layne@biolayne.com hb@biolayne.com www.contestprepbook.com www.biolayne.com Find Us - @southsideviking @lozhannon @warriorperform info@warriorperformance.com.au www.warriorperfromance.com.au
Just after having Layne Norton on, we invited his girlfriend Holly Baxter and Powerlifting coach Andres Vargas onto the show. Holly Baxter is a physique coach, fitness model, and IFBB competitor claiming 2x world championship level wins in 2015 for Natural Fitness modeling. Holly obtained her MS in Dietetics. Rewatch the live stream: https://youtu.be/VuQBwxXV2Dw ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz
Meet Holly Baxter. Holly holds a Masters Degree of Dietetics and a Bachelor of Food Science and Nutrition. In addition to an array of coaching and speaking work she's also an IFBB Figure Competitor and a fitness model. She has everything and we have her join us to talk about a lot of nutrition that you wil want to absorb. Holly shares the experience coming from Australia to the US, and the challenge in setting herself apart as a credible and well educated mind in nutrition in a sea of Instagram fitness models. We get into to practical info on fibre, alcohol and fat loss, ketongenic diets, and a lot of stress, anxiety, and eating disorders are playing hell on women's health. Holly also has a Macro Friendly E-Book you should check out and and an upcoming contents prep Ebook. Tune in for all the details Special Guest: Holly Baxter. --- Support this podcast: https://anchor.fm/thefitnessdevil/support
A New Statesman Centenary Debate. British women have made incredible progress in the last 100 years from getting the vote to passing the Equal Pay Act. So what's next? With Helen Lewis, Laurie Penny, Bim Adewunmi, Juliet Jacques, VJD Smith is better known as “Glosswitch”, Rhiannon Lucy Cosslett and Holly Baxter. Chaired by Caroline Crampton. Recorded 4th April 2013.
A New Statesman Centenary Debate. The Q&As. British women have made incredible progress in the last 100 years from getting the vote to passing the Equal Pay Act. So what's next? With Helen Lewis, Laurie Penny, Bim Adewunmi, Juliet Jacques, VJD Smith is better known as “Glosswitch”, Rhiannon Lucy Cosslett and Holly Baxter. Chaired by Caroline Crampton. Recorded 4th April 2013.
Time to Fight for Feminism In early 2012, journalists Rhiannon Cosslett and Holly Baxter co-founded The Vagenda blog. An instant hit, it received over 7 million views in year one, and has received votes of approval from the likes of Caitlin Moran and Laurie Penny. The creators discuss the site, their campaigning new book, and how they turn a high-pitched cacophony of negativity about women into something incredibly positive.
In early 2012, journalists Rhiannon Cosslett and Holly Baxter co-founded The Vagenda blog. An instant hit, it received over 7 million views in year one, and has received votes of approval from the likes of Caitlin Moran and Laurie Penny. The creators discuss the site, their campaigning new book, and how they turn a high-pitched cacophony of negativity about women into something incredibly positive.
Crowdfunding – collecting financing for a project from a “crowd” of support – has become an increasingly popular mean for artists to pay for the creating of their creative work. It’s become so successful, in fact, that celebrities such as Zach Braff, Rob Thomas, and Spike Lee have taken to the platform. Some think the […]
On this week's New Statesman podcast, Rafael Behr and George Eaton discuss the upcoming Labour conference, Philip Maughan and Kate Mossman talk about Elton John's latest album "The Diving Board" and the iTunes festival, then Helen Lewis speaks to Sarah Ditum and Vagenda-blogger Holly Baxter about their love for One Direction, and teenage sexuality. See acast.com/privacy for privacy and opt-out information.
In this week's podcast George Eaton and Rafel Behr talk about the failure of David Cameron's modernisation project, Holly Baxter (from the Vagenda) talks about the most important issues facing modern feminism, Sophie Elmhirst and Philip Maughan talk about the return of American novelist James Salter, and Alex Hern explains all you need to know about Tumblr and Yahoo. See acast.com/privacy for privacy and opt-out information.
What is the most important issue facing feminism today? New Statesman writers Helen Lewis, Laurie Penny, Bim Adewunmi, Juliet Jacques, Victoria Smith, Rhiannon Lucy Cosslett and Holly Baxter came together at Conway Hall in London on 4 April 2013 to debate it. Chaired by New Statesman web editor Caroline Crampton, the debate and the audience question session is here in full for podcast listeners to enjoy. See acast.com/privacy for privacy and opt-out information.
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