Podcasts about preventative

Apply for Blueprint Coaching - https://www.sarahkleinerwellness.com/bio-individual-blueprintSubstack Hair Journey - https://sarahkleinerwellness.substack.com/p/my-hair-journey-what-seven-years?r=5eztl9Substack Labs & Hair - https://sarahkleinerwellness.substack.com/p/the-labs-i-asked-my-doctor-for-when?r=5eztl9Molecular Hydrogen Sale - code SARAHK - on sale through Sunday -  https://axiomh2.com/ref/6/?wdr_coupon=SARAHKCode SarahkSpring for Water Bottle -  https://axiomh2.com/ref/6/?wdr_coupon=SARAHKOne Skin Hair Serum - https://amzlink.to/az00aOfQGk9piHair Product FAQ document - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/2603bb-1830-df85-273f-20d862a7264_May_2026_Hair_products_FAQ.pdfRetail Store for the Products I love - https://monatsocialshop.com/SARAH-KLEINERMy Daughter's Hair System + get 3 products free through May 31 (not on retail store) - https://mymonat.com/enrollments/14341568-1779990470/share?utm_source=website&utm_medium=link&utm_campaign=pre_package_cartMy favorite products / my system -3 free products through May 31st (less expensive on VIP right now) - https://mymonat.com/enrollments/14341568-1779994029/share?utm_source=website&utm_medium=link&utm_campaign=pre_package_cartMy lab person - https://www.sarahkleinerwellness.com/offers/DUNLjVAk/checkoutDr. Ellie Dental Episode - https://youtu.be/lkBo9wpS6qkMy free product guide for all water purifiers etc - https://canva.link/vqycebyg1ulkohfDr Temple (our integrative doctor for my son) - https://www.integrativehealthcarolinas.com/Jaspr Air Purifier - code sarahk - https://jaspr.co/SARAHKHoloimmune probiotics - https://healthygut.com/holoimmune-now/?rstr=811&coupon_code=Sarah15Episode on Histamine intolerance & gut - https://youtu.be/91ez5Z-JtskTIMESTAMPS:00:00 Changing My Mind01:47 Podcast Break Update02:56 Coaching Program Offer04:08 Topics Overview04:27 Hair Routine Backstory06:03 Carnivore Hair Loss08:08 Postpartum Hair Changes08:56 Clean Products Fail10:55 Stress Undereating Shed13:37 Hair Products That Worked18:11 Hair Takeaways19:23 Testing And Screenings20:17 Cancer Prevention Lifestyle21:39 My Ultrasound Choice22:56 Testing Over Dogma25:10 Breast Screening Choices27:07 Colon Cancer Screening28:43 Pap Smears And Prevention30:40 Dental Cavity Wakeup32:24 Fluoride And Remineralizing35:10 Fixing Mouth Breathing37:54 Never Just One Thing40:23 Critical Thinking Wrap Up41:35 Podcast Break And GoodbyeThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________

In this episode, Travis sits down with entrepreneur Josh Whalen, co-founder and CEO of Joi & Bloaks, a rapidly growing diagnostics and telehealth platform focused on hormone optimization, longevity, and preventative wellness for both men and women. After struggling with his own health issues and becoming frustrated with traditional healthcare, Josh built a company that has now served tens of thousands of patients and scaled to a $50 million run rate. Josh shares his journey from farm work and medical device sales to entrepreneurship, along with lessons on resilience, sales, health optimization, and building businesses around real problems. On this episode we talk about: Josh's journey from military school and medical device sales into entrepreneurship How failing early in outside sales helped shape his career path The realities of building and scaling businesses through uncertainty and setbacks Why personal health struggles led to the creation of Joy & Bloaks Hormone optimization, peptides, longevity, and the future of preventative healthcare Top 3 Takeaways Sometimes the best business ideas come from solving a painful problem in your own life. Early failures and difficult experiences can create the resilience and skills needed for long-term success. Preventative healthcare and optimization are becoming increasingly important as more people take ownership of their health outside traditional systems. Notable Quotes “Hard work gets you some type of reward.” “I got hit in the face pretty hard.” “There's no way they've made it this hard for a guy to feel good.” Connect with Josh Whalen: Instagram (Men's Health): https://www.instagram.com/getblokes Instagram (Women's Health): https://www.instagram.com/joiwomenswellness Website: https://www.joiandblokes.com A Word from Our Sponsors: - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to ⁠https://invest.modemobile.com/travismakesmoney⁠ -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Osteoporosis may present after menopause, but prevention starts decades earlier. In this episode of BackTable Women's Health, Dr. Carla Gunn, guest host and OBGYN, interviews Dr. Pooja Luthra, an endocrinologist at UConn Health, about osteopenia, osteoporosis, and practical strategies for lifelong bone health. --- Get the BackTable app https://www.backtable.com/app --- Timestamps 00:00 - Introduction03:28 - Why Bone Health Matters Early05:23 - Bone as a Vital Sign08:02 - Amenorrhea and Early Screening09:51 - Calcium, Vitamin D, and Protein15:11 - Menopause Bone Biology Explained21:58 - Metabolic Diseases and Bone Risk25:58 - Early Screening Red Flags27:53 - Hormone Therapy Bone Benefits30:59 - Reading DEXA Scores33:42 - FRAX Scores35:09 - Modern Treatment Sequencing38:02 - Bisphosphonates Mechanism and Concerns41:16 - Secondary Labs and Referrals44:23 - Closing Thoughts --- More about this episode Dr. Luthra explains how peak bone mass is largely established by early adulthood, followed by accelerated loss during the perimenopausal/menopausal transition due to estrogen decline, inflammatory cytokines, altered calcium absorption, and increased bone resorption. She reviews prevention strategies, including adequate calcium, vitamin D, and protein intake, resistance training, and avoiding smoking and excess alcohol use. The discussion also covers high-risk conditions that can negatively impact bone health, including amenorrhea, premature ovarian insufficiency, hyperthyroidism, diabetes, and chronic kidney disease, along with considerations for earlier screening in these patients. Dr. Luthra walks through DEXA interpretation, including T-scores, Z-scores, trabecular bone score (TBS), and FRAX assessment. She closes the conversation by outlining treatment sequencing with anabolic agents before antiresorptives, bisphosphonate safety, alternative therapies, and secondary osteoporosis workup labs. --- Resources FRAX Tool:https://www.fraxplus.org/calculation-tool --- BackTable Women's Health is the go-to podcast for gynecologists, gynecologic surgeons, and other healthcare professionals focused on women's health. Download the free BackTable app to get early access to new episodes, cases, and courses curated by physicians in your specialty. ► https://www.backtable.com/app

There's a viral app right now claiming it can predict the exact date you'll die… so obviously, we had to try it.But what started as a “this is kinda creepy” moment turned into something way more interesting: a look at the 29 questions it asks to determine your lifespan.Can you guess them?In this episode, we break down:What the death calculator asked (and why it matters)The biggest predictors of longevity (based on real data)Why your lifestyle matters more than your geneticsThe surprising role of friendships, stress, and supportAnd the mindset shift that matters more than your “death date”Because this episode isn't really about when you die…It's about how you live.Death Clock: www.deathclock.co(00:00:45) Welcome to the Podcast(00:06:19) The viral Ai “Death Clock” app and why we decided to try it(00:09:44) Living in the moment vs anxiety about the future(00:13:17) Kelsea's dental anxiety,(00:17:27) What the Death Clock app actually is and how it predicts longevity(00:27:19) The 4 pillars of questions the app asks to estimate lifespan(00:31:40) Lifestyle habits: food quality, exercise, water, sleep, sitting, alcohol & nicotine(00:45:57) Stress, mental health, friendships, support systems, and longevity(00:59:49) Preventative healthcare, bloodwork, and what actually moves the needle for health(01:04:40) The real takeaway: focus less on your “death date” and more on how you live today(01:09:28) Final thoughts, life expectancy reveals, and whether the app is worth tryingWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have you heard the stereotype of women peeing when they sneeze or laugh as they get older? What's up with that? Can it be prevented? What about pelvic pain, constipation, or tampon discomfort? All of these have one thing in common: pelvic floor health. Notice that the commonality is NOT pregnancy or delivery, like is often believed. Women can have pelvic floor issues, like urinary incontinence, when they are young, unmarried, or have never had biological children. The real question is: what can we do to prevent pelvic floor dysfunction like this? Pelvic floor exercises? Breathing techniques? Therapy? To answer that question and more, we've welcomed Dr. Erin Suellentrop, orthopedic and pelvic floor physical therapist to answer your most asked question!NOTE: This episode may not be appropriate for all audiences as it does reference intercourse.GUEST BIO: Dr. Erin Suellentrop is a Doctor of Physical Therapy and the founder of ADAPT Physical Therapy in Wichita, Kansas, where she specializes in orthopedic and pelvic floor physical therapy. She helps women improve their pelvic floor to feel better in the gym, in the bedroom, and in their daily life.SHOW NOTES:ADAPT Physical Therapy, Wichita, KSEp. 8: Pelvic Floor 101 (Part 1)Ep. 9: Pelvic Floor 101 with Dr. Rachel Moran (Part 2)Send Us a Text!Support the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here!Get our monthly newsletter: Get the updates!Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertilityWatch our episodes on YouTube: @wovenfertilityLove the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

Most businesses don't start with a perfect idea they start with a problem that can't be ignored. In this episode, Santiago Galvez, founder of Pet Cultures, shares how a personal challenge saving his dog after a severe health issue turned into a fast-growing international brand. After trying dozens of products that didn't work, Santiago realized something deeper: the market was filled with solutions that sounded good but failed in execution. Leveraging his background with major CPG companies like Procter & Gamble and PepsiCo, he partnered with a chemist to create a better formulation one rooted in effectiveness, not marketing. But what makes this conversation powerful isn't just the product it's the strategy behind the growth. From understanding consumer psychology to expanding internationally, Santiago breaks down how different markets think, buy, and adopt products. For entrepreneurs, this episode highlights a critical truth: the best businesses don't chase trends they solve real problems better than anyone else. Timestamps 00:00:00 – Introduction & Santiago's Background 00:01:09 – The Problem That Started It All 00:05:59 – Understanding Probiotics and Results 00:06:25 – Early Signs of Product Effectiveness 00:09:16 – Consumer Psychology & Decision-Making 00:10:36 – Preventative vs. Reactive Buyers 00:15:35 – Building the Product & Key Relationships 00:18:44 – Career Transitions and Network Leverage 00:19:23 – Scaling the Business Globally 00:21:14 – Market Strategy: U.S. vs Europe 00:23:58 – Lessons for Entrepreneurs 00:24:12 – Where to Find Pet Cultures Episode Resources Discover how Santiago built a science-backed solution in a crowded market—and explore how Pet Cultures is redefining pet wellness through proactive health and smarter formulation: https://petcultures.com Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit https://businesslegacypodcast.com Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit https://businesslegacypodcast.com to access the show notes and additional resources on the episode.  

Send us Fan MailThis week on ASUG Talks, we learn how SAP is evolving its support options, leveraging agentic AI to ensure support is predictive and preventative. This approach further enables customers as they seek to maintain organizational flexibility and contend with ever-changing business dynamics and socioeconomic disruptions. Key InsightsSAP's support focuses in 2026Specific examples of how agentic AI is spurring support innovation Customer benefits stemming from agentic AI imbued SAP support Related Insights Read how Daimler Truck North America leveraged SAP Commerce Cloud to spur a 33% year-over-year in revenue increase Register for the ASUG Pre-Conference Seminars on May 11 to kick-start your week at SAP Sapphire & ASUG Annual Conference

In this episode, host Don Adeesha welcomes Dr. Charles Mok to discuss the quiet crisis that lies behind all injectable-only practices: commoditization within a rapidly expanding but under-demanding cosmetic industry. According to Dr. Mok, practices designed for longevity are using their cosmetic treatments as the gateway for accessing the entire health timeline of the patient. This discussion unpacks the process by which one can combine female hormone therapy, GLP weight-loss protocol cycling, and vein health services with their current aesthetics practice, without any external marketing expenses, brand dilution – and with injectable services being the trigger to achieving unparalleled levels of patient retention. Lastly, Dr. Mok issues a stern warning to injectable-only practitioners about the 22% growth in med spa supply that is currently outpacing demand in the filler market and why aesthetic practices are perfectly suited to lead the longevity space due to the unique position they have always had with respect to their cash-only patients.

In this episode, we're talking about preventive care marketing, how to attract patients who want to stay ahead of problems, not just react when something hurts.If your marketing mostly speaks to pain and urgent symptoms, you can end up in a cycle of one-time visits and inconsistent momentum. Preventive care content helps you reach the “I feel fine, but…” crowd, the desk workers, active adults, busy parents, and anyone noticing early warning signs who wants a clear plan before things spiral.You'll learn a simple framework for what to publish, how to talk about prevention without sounding pushy, and how to guide someone from awareness to taking action. I'll also share an easy monthly content strategy you can repeat without posting every day, plus the language that helps this kind of content convert.If you want to build a steady stream of patients who value consistency and long-term progress, this is for you.

In this episode of Future of Fitness, host Eric Malzone sits down with Dr. Anna Emmanuel—a double board-certified physician in family and integrative medicine—to unpack the evolution of modern healthcare, from reactive "sick care" to proactive, data-driven longevity medicine. Dr. Emmanuel introduces the Next Health framework of Medicine 4.0, a model that blends lifestyle, prevention, functional medicine, and advanced therapies like peptides, GLP-1s, and stem cells. She reveals why 80% of health outcomes are within our control, how to use GLP-1s responsibly without muscle loss, and why gut health and grip strength are underrated longevity markers. If you're ready to stop DIY-ing your health with TikTok and ChatGPT and start becoming the CEO of your own biology, this conversation is your playbook. Key Takeaways 

Kristin Oja discusses her transition from traditional healthcare to functional medicine, explaining how she moved from a system focused on diagnosis and treatment to one that emphasizes prevention and addressing root causes of health issues. She shares how lifestyle factors like nutrition, exercise, sleep, and stress management play crucial roles in preventing chronic diseases. Kristin also emphasizes the importance of finding personal motivation and purpose before implementing health changes, noting that small consistent actions over time can lead to significant health improvements. Key takeaways Functional medicine focuses on root cause analysis and prevention rather than just treating symptoms with medications Simple lifestyle changes like 2-minute walks after meals can significantly impact blood sugar regulation 80% of chronic diseases are modifiable through lifestyle interventions according to CDC research The US healthcare system excels at acute care but struggles with chronic disease prevention and outcomes Movement, nutrition, sleep, stress management, and finding purpose are foundational pillars of health Consistency and small incremental changes are more effective than extreme short-term interventions Understanding personal "why" and living in alignment with values is essential for sustainable health changes Kristin Oja obtained her Doctor of Nursing Practice, Masters of Science in Nursing with a Family Nurse Practitioner focus, and is a Registered Nurse. She is also an entrepreneur, functional and lifestyle medicine guru, personal trainer, group fitness instructor, and lover of everything health and wellness. Learn more about STAT Wellness at statwellness.com and connect on Instagram @statwellness. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Preventative care options are virtually useless if patients don't like them, won't say yes to them, or can't utilize them very well. The folks at Solventum know this and are taking preventative innovations to the next level, designing products that are not only more effective, but more widely embraced by patients.  Jen Post from Solventum is joining Wendy Briggs on The Double Your Production Podcast today to talk about these advancements in hygiene care. From new fluoride treatments to sealants to prescription toothpaste, you'll learn about emerging solutions for patients and how to take your care to the next level. There's never been a more exciting time to be in dentistry. Don't miss this special episode. To learn more about Solventum, click here: https://www.solventum.com/ 

“Is this brain fog… or something more?” In this episode, brain expert Dr. Majid Fotuhi explains how perimenopause is a true neuroendocrine transition, where shifting hormones can temporarily impact memory, focus, sleep, and mood—often leaving women worried they're experiencing early cognitive decline.  The good news? These changes are typically transient, and as hormones stabilize, the brain can return to its baseline function.  Dr. Fotuhi shares that what many women are experiencing is not the beginning of the end, but a normal phase—and one that can be supported with the right lifestyle and brain-health strategies.  If you've been feeling “off” mentally and wondering what it means for your future, this episode will bring you the peace of mind you need.  Be sure to tune in! Majid Fotuhi Dr. Majid Fotuhi serves as an adjunct professor at the Mind/Brain Institute at Johns Hopkins University and teaches at George Washington University and Harvard Medical School. With 37 years of experience in teaching, clinical practice, and neuroscience research, Dr. Fotuhi has pioneered a multidisciplinary approach to enhancing brain vitality and cognitive performance at any age. His groundbreaking “Brain Fitness Program” combines a comprehensive baseline “Brain Portfolio” assessment with 12 bi-weekly brain training sessions. He's the author of three books and is recognized as one of the leading experts in memory and successful aging.  IN THIS EPISODE The 5 pillars of brain health to boost everyday brain function  The benefits of physical activity on your brain health  How the food you eat directly impacts your brain  Preventative health practices for protecting your brain Prioritizing quality sleep and circadian rhythm optimization  Mindset and brain training to help keep your brain young About Dr. Fotuhi's latest book- The Invincible Brain  QUOTES“Exercise is the only intervention that has been shown to increase the number of cells in the hippocampus, which is a memory part of the brain. No other intervention increases the number of brain cells… exercise is the fountain of youth, the miracle cure for so many problems, psychological, physical, and it's a no-brainer.”  “Lifestyle choices and how you live your day, hour to hour, make a difference in what your brain would look like in the future. And if you do a lot of good things in a short period of time, you can see significant improvements.” “84% of our patients had objective improvements in the cognitive test, but pretty much a hundred percent improved in some ways. They felt better, they slept better, they had more energy, they had a better positive outlook toward the future. Everybody improved.” RESOURCES MENTIONED

Let's get into it! Some topics from today's episode include:⭐️The impact of lifestyle factors on heart disease, stroke, and diabetes, with up to 80% being preventable through habits (WHO stats)⭐️The importance of habitual health practices: maintaining a healthy weight, exercising regularly, eating nutritious foods, avoiding smoking and moderating alcohol⭐️Personal story of health transformation inspired by my own risk factors and experiences⭐️The significance of preventative measures in healthcare vs. reactive treatments⭐️How the body's systems (heart, lungs, kidneys, brain, liver, gut) are interconnected and influenced by daily habits⭐️Specific strategies for improving heart, lung, brain, kidney, liver, and digestive health⭐️The role of stress management, sleep quality, hydration, and reducing processed foods⭐️Encouragement for taking small steps, building habits, and focusing on why health mattersJoin the Kickstart Round 14! Kickstart is a guided group coaching experience designed for busy, high-achieving women over 40 who are done with yo-yo dieting and ready to implement proven, sustainable methods for fat loss and strength—tailored to their individual bodies and lifestyles. https://www.rockthatfitness.com/kickstartIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

In this episode, we talk with Dr. Kailey Bradley about support for grieving a death loss, but also the more overlooked non-death losses, including chronic illness, infertility, shifting identities, and the futures we imagined but don't get to live.  Dr. Bradley is a clinician and educator who specializes in working with children and families navigating grief and illness. Kailey shares her experiences growing up with chronic illness and being diagnosed with premature ovarian failure at age 12, and how those layered losses affected her at different life stages. We explore what it means to "process" grief, why anger and big questions deserve space, and how grief can show up in ways we don't always recognize. We also discuss how being diagnosed later in life with autism spectrum disorder shifted how Kailey understands grief – hers and those she supports.   We discuss: Why grief care can be seen as preventative mental health care   What Kailey learned working with teens in juvenile detention about unprocessed loss   How children express grief through play, behavior, and the body   Supporting neurodivergent kids and teens, including those with autism   The importance of choice and autonomy in grief support   What makes a grief-informed community and why we need more of them   The collective grief of the pandemic and how little space we've made to process it   This conversation is both practical and expansive, offering ideas for parents, caregivers, educators, clinicians, and anyone who wants to better understand grief in all its forms.  Connect with Dr. Kailey BradleyRefuge Counseling: https://allrefuge.com/The Death & Sex Podcast: https://pod.co/the-death-and-sex-podcast The Ohio Bereavement Collaborative: https://ohiobc.com/  Want to learn more about supporting children and teens who are grieving? Sign up for our online courses here: https://classes.dougy.org/

In what way can we help our health today? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In this honest and insightful conversation, Bart sits down with Alli Covington, Co-Founder and CEO of BOD Care, to explore the intersection of wellness, performance, and entrepreneurship. Alli shares her journey from recognizing gaps in traditional self-care to building a company designed to support high-performing individuals in sustainable ways. She speaks openly about burnout, the pressure to constantly produce, and the importance of listening to your body before it forces you to stop. This episode reframes wellness not as a luxury but as a necessity, highlighting why taking care of yourself is one of the most important investments you can make.Major Takeaways / LearningsWellness is foundational, not optional. High performance cannot be sustained without taking care of your physical and mental health.Burnout does not happen overnight. It builds gradually when signals from your body are ignored.Self-care is often misunderstood. It is not indulgence, it is maintenance and longevity.Listening to your body is a skill. Awareness helps prevent breakdowns before they happen.Entrepreneurship requires energy management. Success depends on how well you sustain yourself, not just how hard you push.Preventative care is more effective than reactive care. Addressing issues early leads to better long-term outcomes.Consistency in small habits matters. Daily practices compound into long-term well-being.Helping others starts with helping yourself. You cannot support others effectively if you are depleted.Memorable Quotes“You cannot pour from an empty cup.”“Your body will tell you what it needs, if you are willing to listen.”“Self-care is not selfish, it is necessary.”“Burnout is built, not sudden.”“You have to take care of yourself before you can take care of anyone else.”“Wellness is the foundation of performance.”Why It Matters / How to Use ItThis episode serves as a wake-up call for anyone pushing hard without paying attention to their well-being. Alli Covington's perspective challenges the idea that success requires constant sacrifice and instead reframes it as something that must be supported by intentional care.Whether you are an entrepreneur, leader, or high performer, the message is clear. Your energy, health, and awareness are your greatest assets. By prioritizing wellness, listening to your body, and building sustainable habits, you create a foundation for long-term success rather than short-term output.For more information, you can explore Alli Covington's work here:[https://www.linkedin.com/company/bodcare/]For professional inquiries or contact:[linkedin.com/in/alli-covington-bod]

Send us Fan MailWelcome to The Plaidchat- an extension of The Plaidcast where we expand upon conversations in our sport and discuss the most recent issue of The Plaid Horse Magazine. Piper speaks with Dr. Julie Vargas of Limestone Equine Performance Medicine about preventative care and rehabilitation medicine. Listen in and share with friends!Host: Piper Klemm, publisher of The Plaid HorseGuest: Dr. Julie Vargas is the founder of Limestone Equine Performance Medicine based in Lexington, Kentucky. Dr. Vargas developed her passion for rehabilitation medicine while overseeing Spy Coast Farm's rehab and fitness center for six and a half years, combining her love of conventional and unconventional medicine to cultivate horse health and longevity. Subscribe To: The Plaid Horse MagazineRead the Latest Issue of The Plaid Horse MagazineSponsors: Taylor, Harris Insurance Services and Sentinel  Join us at an upcoming Plaidcast in Person event!

In this episode of the Wise Divine Women podcast, Dana Irvine and DANIELLE ARNOLD, MS, CNS, LDN, explore the intricate connections between gut health, hormonal balance, and breast health. They discuss the importance of personalized care through testing, the role of probiotics and digestive enzymes, and the impact of genetics on health outcomes. The conversation emphasizes the need for preventative measures and understanding one's unique health profile to optimize well-being. Danielle is a clinical nutritionist and functional medicine practitioner who supports providers in interpreting functional tests and building microbiome-centered care plans, and she teaches clinical nutrition in an academic setting as well. Together, they are experienced educators who regularly speak with both professional and lay audiences about gut health and the microbiome's role in whole-person care. They can be found online at DesignsforHealth.com.TakeawaysGut health is foundational for overall hormonal balance.Testing is crucial for personalized health care.Probiotics should be tailored to individual needs.Digestive enzymes can significantly improve nutrient absorption.Methylation plays a key role in health and disease prevention.The gallbladder is essential for hormone detoxification.Genetics can inform health strategies but should not be the first step.Lifestyle choices can influence genetic expression.Breast health is closely linked to gut microbiome health.Preventative measures are vital for long-term health.Chapters00:00 Introduction to the Journey of Healing02:53 Understanding Hormonal Health and Its Impact05:36 The Role of Gut Health in Hormonal Balance08:11 Exploring the Connection Between Gut and Breast Health10:51 The Importance of Testing and Personalized Care13:46 Probiotics and Their Role in Gut Health16:40 Digestive Enzymes: A Key to Nutrient Absorption19:11 The Impact of Genetics on Health22:16 Preventive Measures for Breast Health24:47 The Importance of Methylation and Nutrient Absorption27:32 Conclusion and Final ThoughtsIf you're over 40 and feeling:• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly needYou don't need another quick fix. You need clarity.The ⁠Wise Divine Health Clarity Call⁠ is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that's functional testing, thermography, nutrition coaching, or hormone support.

This week on Herbal Radio, host Jiling Lin is joined by Patricia Kyritsi Howell, an herbalist in the mountains of northeast Georgia and director of the BotanoLogos School of Herbal Studies. Patricia recently published the second edition of Medicinal Plants of the Southern Appalachians, a guide to 44 native North American herbs. She also leads tours to Crete, focusing on herbs and traditional cuisine, and supports emerging herbal practitioners through her virtual course, Crafting Your Herbal Practice. Listen in as Patricia and Jiling discuss: One of Patricia's favorite ways to cultivate relationships with plants as beings Writing and self-publishing her book twice, Medicinal Plants of the Southern Appalachians Some of the plants in the book, and plants unique to southern Appalachia Expanding the uses of plants Food as medicine in Greek culture Preventative herbalism for our complex times

Have a lot of things happened in your life that are not the will of God? Those things are like sour grapes. You wish you had never experienced them. They happen at a time in your life before you were walking in authority. Authority is needed to see God's will come about in your life. The truth is, God's will is so much better than our past experiences where the devil took advantage of our perceived powerlessness. God uses His extravagant goodness to offend our mind so He can get to our heart to restore. Many times God gives warnings before evil comes. But if we view ourselves as powerless or worse yet, that God is one causing the evil, we won't do anything in prayer to turn the situation around. God is always working to turn what the enemy meant for evil into good. We must partner with Him in turning evil plans around by resisting the enemy and his schemes. 

Today, I'm joined by Erin Ryan, my producer, for a special follow-up episode where we tackle your most pressing questions about bioregulators and peptides. After the wildly popular Bill Lawrence interview, the Longevity Podcast community sent in a wave of thoughtful queries—from cancer concerns to menopause, sourcing, and practical tips. Click Here for list of BIOREGULATOR NAMES   Books mentioned in this episode: The Peptide Bioregulator Revolution (Great primer on bioregulators) Author: Dr. Marios Kyriazis Peptides and the Epigenetic Control of Aging  (Technical, science-heavy) Author: PhD Vladimir Khavinson, MD, PharmaB Phil Micans, MS, PhD Alexander Maryanovich, MD    Episode Timestamps: Welcome and sponsor introduction ... 00:00:00 Autophagy and Primadene ... 00:00:44 Bioregulator basics and liver support ... 00:01:58 Cancer and telomere lengthening peptides ... 00:05:56 Bioregulators and cancer: caution advised ... 00:08:06 Immune bioregulators and cancer recovery ... 00:12:31 Book reference: "Peptide Bioregulator Revolution" ... 00:13:54 Bioregulators for immune support ... 00:14:44 When not to use bioregulators ... 00:16:56 Menopause, ovarian aging, and bioregulators ... 00:17:47 Clinical outcomes in women ... 00:23:57 GLP-1s and bioregulator absorption ... 00:27:01 Preventative strategies by age ... 00:28:57 Epitalon safety and dosing ... 00:33:18 Bioregulator sourcing and access ... 00:35:41 Amazon caution for supplements ... 00:38:01 Emerging science and trusted brands ... 00:40:03 Social media challenges and newsletter ... 00:44:30   Our Amazing Sponsors: Primeadine by Oxford Healthspan — A food-derived spermidine supplement that supports autophagy and cellular renewal without fasting, made from Japanese wheat germ with clean, rigorously tested ingredients (including a gluten-free option); visit oxfordhealthspan.com/BIONAT20 and use code BIONAT20 at checkout.   Nature's Marvels Bioregulators - provide gentle, organ-specific support — and the Liver Bioregulator is a favorite this season for supporting detox pathways and metabolic flow. Head to profound-health.com and use code NAT15 for 15% off your first order.   http://www.profound-health.com/?Aff=Longevity15   O₃RACLE by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; learn more at wizardsciences.com and use code NAT15 for 15% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

The Indianapolis Public Schools board has a new member. Indiana lags behind other states in primary and preventative care, according to a new report. Elected officials across Central Indiana are raising concerns about a proposal to discharge water from an industrial district in Lebanon to Indianapolis — including into the Eagle Creek Reservoir. A renewed federal order is keeping two aging Indiana coal plants running months after their planned retirement — and utilities say the price tag is quickly climbing into the hundreds of millions. Thousands of college basketball fans from across the country are expected to visit Indianapolis next weekend for the NCAA March Madness Final Four games. The Purdue men's basketball team is advancing to the Elite Eight of the NCAA March Madness tournament.

In this episode, we sit down with Doctor's Best Ambassador, Dr. Devin Stone — naturopathic doctor and founder of Tulsi Wellness — for a no-BS conversation answering the health questions you've been thinking about… but didn't know who to ask.

Medical misinformation is causing more and more parents to not only refuse vaccines, but also routine preventative care. A new study published by the American Medical Association shows the number of parents refusing routine Vitamin K shots for their newborns doubled between 2017 and 2024. 5.2% now decline the shots due to possible risks. Maria Shilaos turned to a board-certified pediatrician for some answers, Dr. Jonathan Williams with Ogden Clinic. Read more at KSL.com.

Many healthcare providers focus only on treating injuries and medical conditions, but one of the biggest opportunities in modern healthcare is often overlooked: wellness services. Preventative care, lifestyle programs, and ongoing wellness support are becoming increasingly important for patients and can create powerful growth opportunities for healthcare practices.In this episode of the PelviBiz Podcast, we explore the wellness strategy that many healthcare providers ignore and why it can significantly impact both patient outcomes and business revenue. If you are a physical therapist, pelvic health provider, chiropractor, nurse practitioner, or healthcare entrepreneur running a private practice, understanding how wellness services fit into your business model can unlock new growth opportunities.We discuss how wellness programs such as preventative care services, group coaching, lifestyle education, and maintenance programs are helping healthcare providers expand beyond traditional treatment models. For clinicians searching for healthcare business coaching, private practice growth strategies, and scalable service models, wellness services can create recurring revenue and stronger long-term relationships with patients.As healthcare continues to evolve, many successful providers are shifting toward preventative care models that support both patient health and business sustainability.

 Over 70% of Americans are dealing with digestive issues right now. And it's getting worse—inflammatory bowel diseases have jumped 50% in just two decades. The real culprits might not be in your fridge—they're under your sink, in your garage, and all over your lawn. Everyday chemicals. Pesticides. Cleaning products. New research shows these aren't just sitting on surfaces—they're getting into our bodies and disrupting the beneficial bacteria in our gut. And when those bacteria go down, everything falls apart—weakened immunity, mental health issues, chronic inflammation, and even antibiotic resistance. The gut-brain connection alone affects 1 in 5 adults dealing with anxiety and depression—and scientists are finding direct links to microbiome disruption. Our guest, Alex Martinez, CEO of Intrinsic Medicine, is a leading gut-brain expert. He's breaking down the science and giving us practical steps to protect ourselves. KEY TAKEAWAYS 1.    The mechanism by which pesticides and industrial chemicals disrupt beneficial gut bacteria—and what's actually happening at a biological level 2.    The link between chemical exposures and antibiotic resistance 3.    How the Gut Brain Axis (GBA) may damage our gut microbiome and influence overall health 4.    Beyond immediate digestive issues, the long-term health implications of gut dysbiosis 5.    Available treatments that can help remedy chronic illnesses impacted by disruptions to the gut microbiome 6.    Preventative measures to help people safeguard the gut microbiome from potentially harmful external factors in our homes and environments è You can learn about Alex's services at:  www.intrinsicmedicine.com è You can find the links in the show notes at www.HealthyHomeHacks.com

What if the most modern approach to health is rooted in something thousands of years old? In this episode of Mom Curious, Daniella sits down with Michelle Larivee, founder and CEO of WTHN, to explore why ancient medicine is having a contemporary resurgence. After pivoting from a career in finance to building a wellness company centered on acupuncture and traditional Chinese medicine, Michelle set out to make preventative care accessible, approachable, and grounded in science. Together, they discuss what acupuncture actually feels like, how it supports stress regulation, fertility, postpartum recovery, hormones, sleep, burnout, and perimenopause, and why more women are prioritizing sustainable rituals over rigid routines. Michelle also shares what it's been like to build a growing company while raising children and how she balances ambition with presence. This conversation examines how to care for your health proactively, how to shift from “sick care” to preventative care, and how small, consistent practices can create meaningful change. Listen, share with a friend, and follow Mom Curious wherever you get your podcasts. GUEST BIO Michelle Larivee is the founder and CEO of WTHN, a modern wellness company focused on making acupuncture and traditional Chinese medicine more accessible. A former finance executive, she pivoted careers to build a mission-driven business rooted in preventative care and sustainable wellness. Michelle is passionate about helping women integrate ancient practices into modern life in ways that feel practical, grounded, and empowering. AFFILIATE LINKS & MENTIONS Book a Recording at Hoff Studios $30 off WTHN Acupuncture Booking with code MOMCURIOUS30 More Info on EVOLV GLP-1 Supplements Follow @momcurious and the host @daniellarabbani on Instagram Subscribe, rate, and review - it helps get the word out about the show and keeps these conversations going. Learn more about your ad choices. Visit megaphone.fm/adchoices

What have you been doing with your pain? This question puts you quickly on the slippery slope that eventually leads to the peace that surpasses understanding. But before you dive in... Are you ready to face the pain? The suffering? What doesn't die can't produce fruit...think of the grain of wheat in the John's Gospel. Incredible peace and purpose is on the other side of doing this deep work for men, and Jake gives us the first few questions men need to be asking themselves to take us there. In this episode: 0:00 Intro 3:01 What have you been doing with your pain? 7:02 Wounds 14:00 First steps to heal 22:00 Preventative medicine 29:11 The 3 most common lies men believe 33:17 Slowing down, or defeat? 40:56 Attachment is the highest form of suffering 51:26 What business looks like when you're healing your soul 1:01:03 Identity in productivity 1:07:00 Success stories Resources: Jake on IG: https://www.instagram.com/iamjakekauffman/ Let Love In by Jake Kauffman: https://www.amazon.com/dp/B0C1J3FDPX/ ---

Dr Zane Sherif, is a consultant radiologist and specialist in advanced imaging, whole body MRI and preventative medicine based on the Gold Coast, Queensland. In this conversation, we explore the role of advanced imaging in helping people understand what is happening inside their bodies long before symptoms appear. Dr Zane breaks down whole body MRI, where CT, calcium scoring and DEXA scans fit into a modern approach to health, and offers practical guidance on navigating diagnostics without fear.We also discuss the emotional weight of knowing more about our own biology, the rise of longevity medicine, and how proactive screening can support informed lifestyle decisions. This conversation is intended for general entertainment and education only. It does not replace medical advice, diagnosis, or treatment, and it should not be interpreted as an endorsement of any specific procedure, product, or therapy. Always seek the guidance of a qualified healthcare professional for advice tailored to your individual circumstances. Learn more about Whole Body MRI Key Takeaways• Imaging helps reveal what cannot be felt or seen• Whole body MRI provides a comprehensive picture of internal health• Preventative medicine is essential for long term wellbeing• Radiation concerns are often misunderstood and overstated• Heart health assessments remain one of the most vital diagnostics• DEXA scans provide valuable information beyond bone density• Understanding personal health data supports better choices• Imaging is not designed to create fear but to offer clarity• Longevity medicine is evolving rapidly• Early knowledge can change the course of wellbeing Watch the full episode here: https://youtu.be/OfvwYDyuNTESee omnystudio.com/listener for privacy information.

Episode 350 What If Alzheimer's disease starts in the body, not the brain? A radical new theory upends everything we thought we knew about the disease. Alzheimer's is the most common form of dementia - the leading cause of death in the UK. And for 100 years we believed it all happened in the brain. Despite all of the major symptoms of Alzheimer's being brain related, scientists studying gene activity have discovered something surprising. Most risk variants for the disease appear in the skin, lungs and gut - not the brain. This could mean the leading suspects of the disease - amyloid plaques and tau proteins - may not be to blame. But if not them, then what? Rowan Hooper is joined by New Scientist's Australia reporter Alice Klein to discuss the findings. Chapters (00:00) Intro - A radical new understanding of Alzheimer's (01:23) Why amyloid and tau treatments aren't proving effective (02:16) How gum and dental health is linked to Alzheimer's (03:09) Could proteins in the brain be a protective feature? (03:56) Why amyloid and tau really aren't the full picture (04:35) Why scientists have gone back to the drawing board (05:37) Does Alzheimer's start in the skin, lungs and gut? (06:14) Alzheimer's risk genes found in the immune system and barrier tissues (07:12) Where inflammation fits into the puzzle of Alzheimer's (09:10) The role of the blood brain barrier (10:00) How have scientists responded to these findings? (10:58) What other health conditions are linked to Alzheimer's? (12:08) Preventative measures you can take to reduce your Alzheimer's risk (15:03) How reframing diseases leads to better treatments To read more about these stories, visit https://www.newscientist.com/ Read the latest New Scientist CoLab article: https://newscientist.com/eternal Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textIn this Coffee Nº5 episode, Lara Schmoisman sits down with Sara Jensen—serial entrepreneur, author, and Co-Founder & Co-CEO of Hugh & Grace—to explore hormone health, preventative wellness, chemical exposure, and the rise of community-driven commerce.We'll talk about:How 14 years of infertility reshaped Sara's understanding of hormone healthThe hidden impact of hormone-disrupting chemicals in skincare, haircare, and home productsWhy “clean beauty” lacks a clear definition—and what real preventative wellness requiresThe power of simplifying routines to reduce overwhelm and drive complianceWhy detoxification should be gentle, daily, and sustainableFor more information, visit Sara's LinkedIn and InstagramSubscribe to Lara's newsletter.Also, follow our host Lara Schmoisman on social media:Instagram: @laraschmoismanFacebook: @LaraSchmoismanSupport the show

Summary   In this episode of the Be a Smarter Homeowner podcast, Elizabeth Dodson and John Bodrozic discuss the intersection of the insurance industry and HomeZada. They explore how HomeZada provides value to insurance companies and homeowners alike, emphasizing the importance of home inventories, preventative maintenance, and personalized homeowner engagement. The conversation highlights the complexities of the insurance market, the need for customer engagement, and the role of technology in enhancing the homeowner experience.   Takeaways HomeZada connects homeowners with insurance companies effectively. The insurance industry is highly saturated, making customer engagement crucial. Home inventories are essential for proper insurance coverage. Preventative maintenance can significantly reduce claims costs. HomeZada's AI technology simplifies the home inventory process. Insurance companies benefit from educating homeowners about their properties. Personalized advice is more effective than generic insurance tips. Homeowners should communicate updates to their insurance companies regularly. Understanding the insurance market structure helps homeowners make informed decisions. A proactive approach to home maintenance leads to better insurance outcomes.   Chapters 00:00 Introduction to the Insurance Industry and HomeZada 02:11 Understanding the Insurance Market Structure 12:33 Value Propositions for Insurance Companies 20:20 Reducing Claims Costs through Preventative Maintenance 26:30 The Importance of Home Inventory 34:20 Conclusion and Future Insights

"Preventative Measures" | Pastor Evan Hood | 3.8.26 by ARC of Carson City, NV

Send a textIn today's episode we interview Dr. Syliva Caswell, DO, MPH. Dr. Caswell is a double board-certified physician in Preventive Medicine/Public Health and Lifestyle Medicine. After earning her undergraduate degree in Anthropology with a Health emphasis from the University of Utah, she completed her osteopathic medical degree at Campbell University in North Carolina. Dr. Caswell began her journey in family medicine, completing her internship year and practicing as a general physician in southwest Florida. Along the way, she's worn many hats, from being a health coach to a certified group fitness instructor, leading high-intensity interval training classes during her medical school and residency years. Most recently, Dr. Caswell completed her residency training in Preventive Medicine/Public Health at Loma Linda University Health, where she served as chief resident and also earned her Master of Public Health degree. In this episode, we discuss the differences between Preventive Medicine and Lifestyle Medicine, explore Dr. Caswell's inspiring personal journey, and highlight her role as the Associate Program Director for the Preventive Medicine Residency at Loma Linda University Health. She also provides valuable insights on what it takes to match into this specialty, and the qualities residency programs look for.   Shout out to Suzanne Char, MS III for bringing us this episode!

Get $300 off your Prenuvo MRI: http://prenuvo.com/MUSCLEINTELLIGENCE   What if a single scan could detect cancer, aneurysms, fatty liver, and early brain degeneration, before you feel a single symptom?   In this episode, Ben Pakulski sits down with Andrew Lacy, founder of Prenuvo, the most advanced full-body MRI screening company in the world. They break down exactly what this revolutionary scan reveals about your organs, your brain, your joints, and your biological age and why 1 in 25 people walk in completely unaware of a potentially life-threatening condition.   If you're a high-performing man over 40 who's serious about longevity, this episode will change how you think about your health forever. Don't wait for symptoms.   Don't wait for symptoms to tell you something's wrong. Book your Prenuvo scan today at prenuvo.com   5 Bullet Points: Why 1 in 25 scans reveal life-threatening findings How early brain degeneration actually begins The truth about fatty liver in fit men Why executives age differently than others How imaging creates powerful behavior change   Call To Actions: The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/   If you're interested in working with Ben. ben@muscleintelligence.com   Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/   Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/   Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/   2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community   3. Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT     About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.   Guest Bio Andrew Lacy is the founder and CEO of Prenuvo, a full-body MRI screening company with clinics across the US, Canada, Australia, and the UK. A Stanford-educated serial entrepreneur with a background in law and management consulting, Andrew built Prenuvo after his own transformative health discovery. His mission: catch disease early, empower smarter decisions, and help high performers extend their healthiest years. Andrew combines world-class radiology, AI-driven diagnostics, and a relentless drive to make preventive healthcare the global standard.

5 emergencies The 5 Skills That Eliminate Most Emergencies | Episode 595 Good morning. It's 18 degrees. Tennessee decided to remind us who's in charge. This is James from SurvivalPunk.com. Today we're talking about something that doesn't get enough credit in prepping circles. Not gear. Not bunker fantasies. Skills. Five specific skills that eliminate most emergencies before they ever become emergencies. Let's get into it. 1. Preventative Maintenance There are two types of people. The proactive maintenance crowd. And the rest of us. I'll admit — I'm not perfect at it. But I know better. And knowing better already puts you ahead. Basic maintenance prevents most mechanical disasters: • Oil changes • Cleaning AC units • Replacing spark plugs • Checking filters • Roof inspections • HVAC servicing I clean our window units every year. Pull them out, dismantle them, clean the coils, clear the sludge. Since I started doing that, they've lasted years longer. Most people run things until they fail. Failure is expensive. Maintenance is cheap. Same goes for your car. Same goes for your house. Ignore it long enough and you're buying a new roof instead of patching a leak. Preventative maintenance turns “emergency repair” into “routine upkeep.” 2. Financial Awareness Most “emergencies” are just financial mismanagement. Overdraft fees. Late fees. Impulse spending. Untracked subscriptions. Lifestyle creep. You don't need to make more money. You need to control the money you already make. When my wife and I started actually tracking spending and living on a budget, we built savings fast. No magic. No lottery. No second job. Just awareness. Turn off overdraft protection so transactions decline instead of charging you $35 to be broke. Set alerts. Call and negotiate fees when they happen. Financial awareness eliminates overdraft emergencies, debt spirals, and panic purchases. Most financial disasters are preventable. 3. Cooking From Basic Ingredients If you can cook from scratch, shortages don't wreck you. Missing celery? Pivot. No carrots in the store? Make something else. Eggs gone? Mayo works in cornbread. If you rely on recipes as rigid law, you panic. If you understand ingredients and substitutions, you adapt. Cooking skill equals flexibility. Flexibility eliminates food stress. You don't need a fully stocked gourmet kitchen. You need knowledge. And honestly? AI is great for this. “Hey, I have chicken, rice, and canned tomatoes. What can I make?” Boom. Ideas. Over time, you build your own mental database. That eliminates grocery store drama. 4. Basic Health & First Aid Awareness Don't ignore your health. Monitor blood pressure. Watch blood sugar. Get basic labs done. Exercise. Eat like an adult. Letting your health degrade until you're dependent on emergency medicine is the opposite of preparedness. You don't have to become a biohacker. But you should know your numbers. You should understand symptoms. You should have basic first aid skills. Most long-term “health emergencies” are years in the making. Early action prevents crisis. 5. Calm Problem Solving This one is huge. When something goes wrong: Slow down. Assess. Act deliberately. Panicking compounds problems. Calm thinking: • Avoids dumb decisions • Reduces accidents • Keeps conflict small • Stops mistakes from stacking Most situations aren't life-or-death. They feel like it because people escalate emotionally. Calm problem solving turns chaos into steps. And steps are manageable. Final Thoughts Most disasters aren't hurricanes or EMPs. They're: • Neglected maintenance • Financial sloppiness • Poor health • Inability to cook • Emotional overreaction Master these five skills and you eliminate most emergencies before they begin. Prepping isn't about hoarding. It's about competence. This is James from SurvivalPunk.com. DIY to survive. Amazon Item OF The Day Amazon Basics 201-Piece Mechanic’s Socket Tool Set With Case, SAE and Metric Sizes, Chrome-Vanadium Steel, Portable Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post The 5 Skills That Eliminate Most Emergencies | Episode 595 appeared first on Survivalpunk.

When my insurance premiums jumped 300% even though I almost never use insurance, I hit my limit. I'm healthy, I take care of myself, and I couldn't justify paying more and more for a system that feels designed to work against the person funding it. So I went looking for alternatives, found CrowdHealth, joined as a member, and invited the founder on the show to unpack how this model actually works.In this episode of the Wealthy Wellthy podcast, I sit down with Andy Schoonover, CEO and founder of CrowdHealth, to talk about what's broken in traditional health insurance and why it keeps getting more expensive. Andy shares the personal moment that pushed him to build CrowdHealth: paying for a procedure for his daughter, doing everything “right” in-network, then getting hit with an $8,000 bill and a denial for being “medically unnecessary.” That experience led him to build a community-based alternative where members fund each other's medical bills and pay providers directly, without insurance middlemen driving prices up.We get into the practical details: how CrowdHealth handles big events, how cash-pay negotiation works, what preventative care looks like inside the model, and who it's a fit for (and who it's not). If you're an entrepreneur, self-employed, or just done with the insurance racket, this is a real-world conversation about reclaiming control, lowering costs, and putting healthcare back between you and your doctor.What We Talked About:Why traditional health insurance is incentivized for prices to rise (and why denials happen in-year).Andy's origin story: the “medically unnecessary” denial that became the spark for CrowdHealth.How CrowdHealth works: pay providers directly, negotiate bills down, and submit eligible costs to the community.The $500 “skin in the game” approach for health events, designed to avoid catastrophic deductibles.Preventative care and quarterly “specials” (including labs and tests) plus the annual wellness visit support.Prescriptions and how CrowdHealth can help negotiate high-cost meds.The care advocate model: one person assigned to you, vs. call-center chaos.⏱ Timestamps 00:00 Introduction to Health Insurance Challenges05:17 The Birth of CrowdHealth10:29 Understanding the Flaws in Traditional Insurance12:35 Addressing Concerns About Crowdfunding Healthcare16:26 Negotiating Costs and Community Support19:56 Reclaiming Healthcare: The CrowdHealth Model21:41 Navigating the Healthcare Landscape: Functional Medicine and Cash Pay26:31 Preventative Care: Investing in Health Before Illness30:45 Understanding Wellness Visits and Community Support31:56 The Future of CrowdHealth: Disintermediating Healthcare34:37 Empowering Patients: Who CrowdHealth is For and Not For

Join us for an exciting discussion all about the world of **jeep** and **offroad** adventures. We dive deep into various aspects of **automotive** care and **car repair** specific to these rugged vehicles. Learn about the latest in **automotive technology** that keeps your ride performing at its best. Join host Tony Muckleroy from the Jeep Talk Show for an in-depth return interview with Jay Voltovan, General Manager of Steer Smarts – the go-to brand for heavy-duty aftermarket steering and suspension upgrades on Jeeps, Ford Broncos, and trucks. In this episode (a follow-up to our August 2024 chat on fixing death wobble), we dive deep into: - How Steer Smarts eliminates death wobble, numb steering, wandering, and insecure highway feel on JL Wranglers, JT Gladiators, and more – even on stock or mildly lifted rigs. - Real-world explanations: What *actually* causes death wobble (harmonics, deflection in factory components like track bars), vs. "wiggles" or shimmy. - Preventative upgrades: Start with the beefy solid-forged track bar + sector shaft brace for massive improvements (~$600-650 budget combo) – then add drag link, tie rod, and stabilizer. - Why Steer Smarts' Yeti XD series linkages (forged in-house, minimal outsourcing, no jam nuts, clamp-style retention) transform ride quality, reduce fatigue, and handle big tires/lifts. - Tony's personal experience: Full Steer Smarts install on his 2021 Jeep Talk Show Gladiator – night-and-day difference, wife-approved confidence, no more babysitting on the highway. - New RōMR Suspension line (launched at SEMA 2025): Fully integrated chassis systems (Trail, Ascent, Summit kits) for JL/JT – 2.5" or 3.5" lift options, tuned for 90% of enthusiasts (daily driving + moderate trails), reduced body roll, firmer/plant feel, pairs perfectly with Steer Smarts steering. - Summit Chassis System: Comprehensive overhaul (sway bars, shocks, springs, geometry corrections, steering reinforcements) – takes the guesswork out. - Tips: Diagnose first (torque checks, bushings), prevention over cure, install yourself or via dealer network, works on stock Jeeps too – not just lifted monsters. - Bonus: Tony's million-dollar ideas (candy cane tie rods? "I Survived Death Wobble" shirts?), social media handles, and tech support (888-8GO-YETI). If you're tired of white-knuckling your Jeep, chasing wobble, or wanting that confident, planted drive – this is for you!

Josiah Falero preaches to the Faith Church congregation on Sunday night, February 15, 2026. His message is about intercessory prayer as Job illustrated it. The message is based in Job 1:4-5.

Dr Eric Topol is a relentless pioneer, a visionary cardiologist, and a groundbreaking scientist who is not merely observing the future of health but actively building it. With a keen focus on leveraging cutting-edge technology and evidence-based science, he challenges the status quo in medicine, pushing for a radical shift from treatment to prevention. His work is reshaping our understanding of longevity, healthspan, and the profound impact of AI, offering a blueprint for a healthier, more informed tomorrow.Takeaways:The "Because" of Prevention: Dr. Topol's deep-seated motivation stems from witnessing preventable suffering and death within his own family, fueling his drive to transform medicine from a reactive treatment model to a proactive prevention paradigm.Demystifying Superagers: Contrary to common belief, the extraordinary health and longevity of "superagers" are primarily attributed to lifestyle choices and robust immune systems, not solely genetics, offering an empowering message that healthy aging is largely within our control.AI's Triple Threat in Healthcare: Artificial intelligence is poised to revolutionize healthcare by enhancing diagnostic accuracy, returning valuable time to clinicians by streamlining administrative tasks, and most profoundly, by enabling personalized disease prevention strategies.Sound Bytes:"I just think we can do so much better to prevent the major diseases, not just there that I've been in for my career, cardiovascular, but also neurodegenerative, preventing Alzheimer's and also preventing cancer.""We now are empowered to go that route. And it's a lot like what I experienced in the early 80s, which is when a field within medicine went through a radical change. We need to do that more frequently than every decade or two.""I figured, well, I'm condemned to the same fate. So I've always been interested in genetics and health span, lifespan. And we did a study we called the Welderly. And the Welderly, basically another name for them, are superagers."Connect & Discover Dr Eric:Instagram: @erictopol1X: @EricTopolSubstack: @Ground TruthsBook: Super Agers: An Evidence-Based Approach to LongevityLinkedIn: @eric-topolYouTube: @EricTopolSRTI

Episode 225 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by the Vice President of Team Hiter, and my INCREDIBLE Wife, Rhiannon Hiter!Episode in a Glance:In this episode of The Hitstreak, I get to have a heartfelt conversation with my amazing wife, Rhiannon, covering a wide range of topics including personal growth, parenting, health, and business. We reflect on the challenges and successes of the past year, emphasizing the importance of faith, discipline, and the impact of our choices on our family and future. The episode also delves into the realities of health insurance, the significance of preventative health, and the role of supplements in our wellness journey. As we look ahead to 2026, we just want to express gratitude for our experiences and the relationships we've built along the way.Key Points:- 2025 was a year of growth and challenges.- Letting go of control has been a significant growth area.- Feeding your faith leads to clarity and stress relief.- Patterns in our lives can hold us back.- Discipline is doing what you need to do, even when you don't want to.- The importance of being present and aware in parenting.- Health insurance is a tool, not a scam.- Preventative health starts with personal responsibility.About our guest: Born and raised in Middle Tennessee, Rhiannon is a dedicated wife, mother, and businesswoman with a passion for entrepreneurship and leadership. She has successfully worked alongside her husband to build their dreams, turning vision into reality through hard work and dedication. As a co-founder of The Hitlab, Rhiannon has gained extensive experience in launching and managing multiple businesses, giving her a deep understanding of what it takes to create and sustain success. For over eight years, she has been a leader in the insurance industry, heading Team Hiter with a commitment to excellence and growth. With a wealth of knowledge from her diverse business ventures, Rhiannon is equipped to help others navigate the challenges of entrepreneurship, scale their businesses, and achieve long-term success. Whether it's through mentorship, strategic planning, or hands-on leadership, she is dedicated to empowering others to reach their full potential.Follow and contact:Instagram: @rhiannonhiterteamhiter.comSubscribe to Nick's top-rated podcast The Hitstreak on Youtube: ⁠https://www.youtube.com/NickHite⁠rFollow and Rate us on Spotify: ⁠https://spotify.com/NickHiter⁠Follow and Rate us on Apple Podcast: ⁠https://podcasts.apple.com/NickHiter⁠Follow and Rate us on iHeartRadio: ⁠https://www.iheart.com/NickHiter

Physician, healthcare entrepreneur, and founder Dr. Vivek Aranki joins me to unpack why most real success is built through failure—and why the willingness to iterate beats chasing innovation for its own sake.Most business conversations treat failure as something to avoid, minimize, or hide. This episode reframes it as a required feedback loop. Vivek and I explore how meaningful progress—especially in regulated, high-stakes industries—comes from repeated trial, error, and disciplined correction.Vivek shares his transition from practicing physician to building one of Australia's largest non-corporate cosmetic medicine groups, now spanning 20 clinics nationwide and expanding through franchising. We examine how affordability, quality, and safety are often positioned as trade-offs—and how those assumptions break down when systems are designed intentionally.The conversation moves into franchising ethics, brand trust, and why extraction-based models collapse over time. Vivek explains why their organization prioritizes long-term brand credibility over franchise fees, why lead generation must sit centrally in regulated industries, and how franchising only works when incentives are aligned.From there, we widen the lens to healthcare economics, preventative care, food systems, regulation, and why “move fast and break things” is a catastrophic mindset when human health is involved. We contrast tech's tolerance for failure with healthcare's need for boring, proven reliability—and why lagging the cutting edge can actually be the strategic advantage.This isn't a conversation about avoiding risk.It's about understanding where risk belongs—and where it doesn't.TL;DR* Failure is a necessary feedback loop, not a personal flaw* Businesses fail when they copy instead of creating real value* In healthcare, innovation without evidence is dangerous—not disruptive* Franchising only works when value flows to franchisees, not out of them* “Boring” systems outperform cutting-edge ones in regulated environments* Affordability, safety, and quality can coexist with disciplined execution* Healthcare costs are driven by bureaucracy more than care delivery* Preventative care has the highest value-to-cost leverage—but the weakest incentives* Sustainable systems must be able to self-correct over timeMemorable Lines* “Failure isn't a setback—it's a feedback loop.”* “Boring is good when people's health is on the line.”* “If innovation lacks evidence, it's not innovation—it's experimentation.”* “You can't ‘move fast and break things' when the thing is a human being.”* “Long-term value dies the moment extraction becomes the strategy.”GuestDr. Vivek Aranki — Physician, healthcare entrepreneur, and founderFounder of a national cosmetic medicine group with 20 clinics across Australia, specializing in scalable, safety-first healthcare delivery and ethical franchising within highly regulated environments.Why This MattersModern business culture glorifies disruption without consequence.But in real systems—healthcare, regulation, food, human safety—failure has a cost. Understanding where experimentation belongs and where discipline must prevail is a leadership skill few master.For founders, operators, and executives navigating regulated industries or complex systems, this episode offers a sober counterweight to startup mythology: progress comes from feedback, restraint, and building structures that correct themselves before damage compounds.Success isn't about avoiding failure.It's about learning faster—without breaking what matters. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.dougutberg.com

Dr. Raeeda Gheewala is a double board-certified physician in Internal Medicine and Nephrology with over two decades of clinical experience. She has dedicated her career to advancing kidney health and exploring its vital connection to physical performance. As one of the few specialists in Sports Nephrology, Dr. Gheewala blends her expertise in kidney medicine with her passion for sports and wellness—helping athletes optimize hydration, recovery, and kidney function for peak performance. Beyond her clinical work, she advocates for prevention and proactive health, empowering individuals to protect their kidneys through informed lifestyle choices. Her patient-centered, holistic approach has earned her respect among colleagues and athletes alike. Dr. Gheewala continues to educate and inspire through her practice, speaking engagements, and online platform, where she shares evidence-based insights on how balanced living supports kidney and overall health. Some of the topics we discussed were: High-protein diets and supplementsHow athletes can balance performance nutrition with kidney preservationHow much protein to consume based on your level of activityVariability in protein intake per dayMyths about the safety of creatine supplements Advice for physicians or entrepreneurs who are interested in building their own practices in unique areasWhat athletes should know about hydration, heat illness, and kidney function Preventative measures to keep in mind for staying active in the summer heat And more! Interested in learning more about my telehealth direct specialty care practice? At AmazVita Wellness MD, I help patients optimize weight and metabolic health, harmonize hormones in peri/menopause, and enhance wellness and vitality. Accepting new patients now.amazvitamd@gmail.com or text (530) 332-8573 Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Gheewala: Website: sportsnephrology.com Instagram: @thekidneyqueenmd TikTok: @sportskidneycoach Youtube: https://www.youtube.com/@KidneyQueenMD 

Guest: Danielle Clode. They discuss rising risks from climate change, dangers at the urban-bushland interface, and differences between U.S. fire suppression and Australian preventative burning policies.1885 SOUTH AUSTRALIA

Phil DePaul is a home-services entrepreneur and the CEO of Boom Zell Enterprises, which includes United Water Restoration Group of Long Island and 1-Tom-Plumber Long Island. Raised in a blue-collar household with a father who was a plumber, Phil spent more than a decade helping scale a family-owned plumbing wholesale business before leaving to build companies of his own. Today, he focuses on restoration, plumbing, and related services, with a leadership philosophy centered on action, accountability, and restoring people before properties.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Understand why restoration is about restoring people before repairing property Learn how action and momentum matter more than perfect planning in entrepreneurship See why plumbing is the leading cause of water damage in multifamily properties Recognize the importance of proactive vendor relationships for property managers     Topics From Blue-Collar Roots to Entrepreneurship Grew up with a plumber father but pursued a different path early on Spent 14 years helping scale a plumbing wholesale business Hit a ceiling and chose to leave to build something of his own Becoming a "Visionary With No Vision" Entered entrepreneurship without a clear end goal Learned by taking action rather than over-planning Emphasized momentum, adaptability, and execution What Restoration Really Means Restoration addresses sudden, accidental property damage Common causes include water, fire, smoke, and mold Mitigation focuses on reducing damage before it spreads Restoring the Person First Homeowners are often panicked and overwhelmed during a loss Effective restoration starts with empathy and trust The goal is to restore peace of mind before rebuilding property Multifamily Complexity and Stakeholder Management Multifamily losses involve tenants, owners, and property managers Conflicting priorities create tension during emergencies Restoration providers must balance empathy with business realities Why Proactivity Matters in Multifamily Plumbing failures are the leading cause of water damage Preventative maintenance reduces catastrophic losses Strong vendor relationships help property managers respond faster    

In this wide-ranging and deeply grounded conversation, Darin sits down with Dr. Richard J. Brown to unpack some of the most pressing issues at the intersection of modern medicine, aesthetics, ethics, lifestyle, and personal responsibility. From GLP-1 medications and obesity treatment to body dysmorphia, medical ethics, AI in healthcare, and the urgent need to integrate lifestyle medicine into traditional care, this episode explores what it truly means to help people heal — not just shrink symptoms. Dr. Brown shares candid insights from the front lines of plastic surgery, preventative medicine, and fatherhood, offering a rare look at how discipline, community, and generational health can reshape both individuals and the healthcare system itself.     What You'll Learn The real role of GLP-1 medications in obesity treatment Why lifestyle change determines long-term success after weight loss drugs The ethical dangers of cosmetic medicine driven by profit and aesthetics How body dysmorphia is being amplified by social media culture Why some patients should be turned away from surgery The importance of mental health screening in aesthetic medicine How AI is reshaping medical research and clinical decision-making The risks of unverified online medical advice Why doctors receive almost no training in nutrition and exercise The disconnect between lifestyle medicine and the healthcare system How preventative medicine could radically reduce chronic disease The role of discipline, habit-building, and accountability in health Why community is one of the most powerful drivers of lasting change How generational health starts with parents modeling behavior Why personal responsibility is the foundation of true sovereignty     Chapters 00:00:00 – Welcome to SuperLife and the mission of sovereignty 00:00:32 – Sponsor: TheraSage and frequency-based healing technologies 00:02:15 – Welcoming Dr. Richard J. Brown 00:02:55 – GLP-1 medications, obesity, and long-term use 00:03:31 – Why some people regain weight after stopping GLP-1s 00:04:20 – Lifestyle change as the differentiating factor 00:05:16 – Ethical concerns around GLP-1 misuse 00:06:02 – Body dysmorphia vs medical necessity 00:06:57 – GLP-1s as central nervous system drugs 00:07:37 – Compounding pharmacies and prescription risks 00:08:43 – Aesthetic pressure and social media distortion 00:09:31 – Ethics in plastic surgery and patient selection 00:10:05 – Saying no: turning patients away 00:11:19 – Weight loss, identity, and fear of letting go 00:12:20 – The need for qualified, ethical providers 00:13:13 – Exit strategies and long-term planning 00:14:22 – AI, ChatGPT, and medical misinformation 00:15:04 – How physicians are using AI responsibly 00:16:13 – Risks of self-diagnosis without medical context 00:17:17 – Empowered patients and the "Google MD" era 00:18:43 – Lifestyle medicine vs allopathic medicine 00:23:07 – Why lifestyle still isn't embraced by healthcare 00:24:21 – Doctors as educators, not just specialists 00:25:32 – The absence of nutrition training in medical school 00:27:17 – Redesigning medical education from the ground up 00:28:21 – Teaching exercise, VO₂ max, and resistance training 00:29:19 – How misinformation spreads through bad science 00:30:37 – Authority, algorithms, and ethical responsibility 00:32:12 – Debunking viral health claims 00:36:57 – Preventative medicine and generational health 00:38:26 – Parenting, discipline, and modeling health 00:39:35 – The 75 Hard program and mental resilience 00:42:15 – Planning, time management, and habit stacking 00:43:51 – Personal excellence as rebellion 00:45:25 – Health as agency and probability 00:47:22 – Community as the missing link 00:50:21 – A personal story on health consequences 00:52:03 – Accountability groups and shared momentum 00:54:12 – The future of plastic surgery and wellness integration 00:56:10 – Persistence, setbacks, and commitment 00:57:16 – Closing reflections and gratitude     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Find More From Dr. Ricky: Instagram: @drrichardjbrown Website: drrichardjbrown.com YouTube: Dr. Ricky's YouTube Book: The Real Beauty Bible     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway True medicine doesn't just change bodies — it changes behavior, belief systems, and the trajectory of future generations.