Wisdom Ethiopia Amharic Podcast

Mindfulness ? [ማስተዋል ?]

ጊዜ የማይሽረው ትምህርት

do u agree ?

እዚሁ ነኝ Mindfulness Practice የማስተዋል ልምምድ

Having Humility to Reality

prison of the mind

Our original Mind is Pure Pure Mind (የጠራ አእምሮ)

Pure Awareness (የጠራ ግንዛቤ)

Duty Of A Meditator - (00:00)intro (00:05)Mindfulness (08:02)Collectedness (10:51)Containment

ጸጥታና እርጋታ ሜድቴሽን Stillness and Silence Meditation in Amharic --- Send in a voice message: https://podcasters.spotify.com/pod/show/wiseth/message

Mindfulness of breathing Detail Guides የእስትንፋስን ማስተዋል ሜድቴሽን ማብራሪያ ወይም ዝርዝር መመሪያዎች --- Send in a voice message: https://podcasters.spotify.com/pod/show/wiseth/message

Guided Meditation in Amharic አብረን ሜድቴት እናድርግ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wiseth/message

ደስታን ማሳደድ ውይስ ሰላምን መፈለግ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wiseth/message

intro (00:00) ልክ ያጣ መንሰፍሰፍ (02:00) ልክ ያጣ ንዴት (03:48) ጭፍን ጥላቻ (04:56) outro (7:44) --- Send in a voice message: https://podcasters.spotify.com/pod/show/wiseth/message

እርግጠኛ አይደለሁም [NOT SURE] --- Send in a voice message: https://podcasters.spotify.com/pod/show/wiseth/message

ሜድቴሽንን ልምድ ለማድረግ [Meditation Habit] intro (00:00) ጨርሱት (02:15) ያለሙድ (04:27) አይገርምም (06:40) በቂ ነው (07:47) ቦታ መስጠት(12:15) ለሰው አይደለም (13:38) ችኮላ (13:54) ትክክለኛው (14:32) ጊዜአዊነት (15:13) ሃያል ሃሳብ (15:31) ማጣጣም (15:42) ደመነፍስ (16:32) የማስተዋል ጥበብ (17:00) እውነታ (17:03) መጣበቅ (17:21) ትግሰት (18:22) መቀበል (18:25) ትንሽነት(18:57) ኢንቨስትመንት(20:03) ቀላል ግን ሃያል(20:20) ፍርድ ሰጪ(20:31) ፍጽምና(20:44) መሳሳትና ማረም(21:15) አለመሽወድ(21:57) እራስን ማክበር(22:04 ) እይታ ቀያሪ (22:08) ጀማሪው (23:05) ማዳመጫ (23:15) outro (23:22) --- Send in a voice message: https://podcasters.spotify.com/pod/show/wiseth/message

intro (00:00) ለምን ? (00:05) ግን... (00:52) እንዴት ? (05:19) ጥያቄ (07:53) የኔ (09:00) outro (10:15) --- Send in a voice message: https://podcasters.spotify.com/pod/show/wiseth/message

Guided Contemplation Meditation (የጥልቅ ግንዛቤ ሜድቴሽን) --- Send in a voice message: https://podcasters.spotify.com/pod/show/wiseth/message

Misunderstanding of Meditation in Ethiopia intro (0:00) It Belongs to everybody (0:34) Why it is not Taught in everywhere (1:30) Misunderstand that i hear in ethiopia (2:13) Meditation is not alone (3:01) Example (4:02) Relevance of meditation in religionc(5:05) It strengthen your Religion (5:55) outro (7:02) --- Send in a voice message: https://podcasters.spotify.com/pod/show/wiseth/message

intro (0:00) How to know (3:32) There EVERYWHERE (6:14) Religion (7:37) HOY HOY (10:09) Motivation (10:45) outro (13:47) --- Send in a voice message: https://podcasters.spotify.com/pod/show/wiseth/message

አሁን {NOW} (0:00)-መግቢያ (4:10)-ሜድቴሽን (10:45)-ዛሬ (13:48)-ሞክሩት (16:19)-መውጫ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wiseth/message

ሰለ Meditation Q&A --- Send in a voice message: https://podcasters.spotify.com/pod/show/wiseth/message

ከ28-54 Lao Tzu's Tao Te Ching (The Way and its Power ) { የእውነት መንገዱ እና ኃይሉ } ዳው ደ ቺንግ ፡- ትርጉም ክፍል 2 Tao Te Ching IN AMHARIC --- Send in a voice message: https://podcasters.spotify.com/pod/show/wiseth/message

Lao Tzu's Tao Te Ching (The Way and its Power ) { የእውነት መንገዱ እና ኃይሉ } ዳው ደ ቺንግ ፡- ትርጉም ክፍል 1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/wiseth/message

ዓለም ላይ ለማሳካት የሚያስቸግሩ ሃያ ነገሮች ክፍል 3 ከ አስረአንድ እስከ ሃያ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wiseth/message

ዓለም ላይ ለማሳካት የሚያስቸግሩ ሃያ ነገሮች [ክፍል 2 ] ከ 1-10 በጥልቀት ከ 1-10 Commentary --- Send in a voice message: https://podcasters.spotify.com/pod/show/wiseth/message

ዓለም ላይ ለማሳካት የሚያስቸግሩ 20 ነገሮች PART 1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/wiseth/message

Unshakeable peace --- Send in a voice message: https://podcasters.spotify.com/pod/show/wiseth/message

ጥገኛ አመጣጥ እርስ በርስ ተደጋግፈው የሚመጡ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wiseth/message

Body scan Guided Meditation { የአካል ቅኝት ሜደቴሽን } --- Send in a voice message: https://anchor.fm/wiseth/message

00:00 Story 02:33 Interpretation --- Send in a voice message: https://anchor.fm/wiseth/message

00:00 intro 00:16 ሲወርድ ሲዋረድ የመጣና ተደጋግሞ የተነገር ስለሆነ ብቻ 01:20 የባህል ወይም የወግ ልማድ ስለሆነ ብቻ 02:32 በሰፊው ስለተሰራጨ ብቻ 04:32 ቅዱሳት መጻሕፍት ስለሆነ ብቻ 05:55 ምክኒያታዊ ስለሆነ ብቻ 07:23 በሙግት መላምቶችና ግምቶች ላይ መሠረት ስላደረገ ብቻ 09:11 የጋራ አስተሳሰብ (common sense) ስለሚመሰል ብቻ 10:24 ከግል አስተሳሰባችን ጋር ስለተስማማ ብቻ 12:16 የሚታመን ስለሚመሰል ብቻ 13:25 ሰባኪው፣አስተማሪው፣መምህሩ፣ ጠቢባን እንኳን ስላሉት 15:04 outro --- Send in a voice message: https://anchor.fm/wiseth/message

Loving-Kindness Guided ሜድቴሽን --- Send in a voice message: https://anchor.fm/wiseth/message

Forgiveness (ይቅር ማለት) --- Send in a voice message: https://anchor.fm/wiseth/message

5 Minute guided Meditation to get out of you head --- Send in a voice message: https://anchor.fm/wiseth/message

Everyone has to die Your lifespan is decreasing continuously The amount of time you have for spiritual practice is very small Human life-expectancy is uncertain There are many causes of death The human body is very fragile Your loved ones cannot help Your possessions and enjoyments cannot help Your own body cannot helፕ you --- Send in a voice message: https://anchor.fm/wiseth/message

what we fail to do --- Send in a voice message: https://anchor.fm/wiseth/message

ቅድመ-ድምዳሜ ወይም ቅድመ-ግምቶች የሌለው አእምሮ ማለት የጀማሪዎች አእምሮ ማለት ነው "ለጀማሪው አእምሮ ብዙ አማራጮች አሉ ፣ ለሊቅ ግን ጥቂት " --- Send in a voice message: https://anchor.fm/wiseth/message

00:28 mindfulness of the body 03:06 mindfulness of feelings 06:47 mindfulness of the mind 14:30 mindfulness of phenomena --- Send in a voice message: https://anchor.fm/wiseth/message

contemplation on impermanence contemplation on the absence of a true essence --- Send in a voice message: https://anchor.fm/wiseth/message

How to NOT worry about unnecessary things --- Send in a voice message: https://anchor.fm/wiseth/message

00:00 ስቃይ 01:58 ለምንድን ነው ህይወት አጥጋቢ ያልሆነው 05:06 የህይወት ባህሪዎች 06:38 አካላዊ ስቃይ 07:10 ስሜታዊ ስቃይ 08:10 የለውጥ ስቃይ 09:55 የህልውና ስቃይ 22:06 ታዲያ በምን መልኩ ህይወት እንየው 22:42 ውጫዊ ሁኔታዎችን 23:37 ውስጣዊ ሁኔታዎችን 24:25 outro is Life Suffering Love And Respect Thank You for Watching --- Send in a voice message: https://anchor.fm/wiseth/message

please be honest to yourself --- Send in a voice message: https://anchor.fm/wiseth/message

Seeing Things as They Are ሁኔታዎች እንደሆኑ ናቸው --- Send in a voice message: https://anchor.fm/wiseth/message

meditation experiences --- Send in a voice message: https://anchor.fm/wiseth/message

There is A Conventional Truth and Ultimate Truth --- Send in a voice message: https://anchor.fm/wiseth/message

Mindful - Hearing = ያለሃሳብ ረብሻ መከታተል Insight ይሰጠናል ( ካዳመጥን በኋላ ከውስጥ የሚመጣ አሃ የምንለበት ቅጽበታው ማስተዋል እስከዛሬ ባላየነው መንገድ እንድንመለከተው ያደርገናል ስናዳምጥ መተግበር የምንፈልገውን ግን ያልተገበርነውን ይሁን ምሳሌ => ሜድቴሽን Mindful - Contemplating = ሁኔታዎችን ከሁሉም አቅጣጫ በጥልቀት ማየት [ ቅጽበታው ማስተዋል ቦታ ሰጥቶ ማስፋትና በጥልቀት መረዳት ] Mindful - Meditation = ተረጋግቶ ትኩረትን አንድ ነገር ላይ ማድረግ ትኩረትን ፣ ግልጽነትን ፣ ስሜታዊ አዎንታዊነትን እና የነገሮችን እውነተኛ ተፈጥሮ በተረጋጋ ሁኔታ ማየትን ማዳበር የአዕምሮዎን ቅደም ተከተል እና ልምዶች ያሳውቀናል, በዛ ምክኒያት አዲስ እና የበለጠ የተዋጣለት የእውነትና የመሆን መንገዶችን ለማዳበር ያግዘናል --- Send in a voice message: https://anchor.fm/wiseth/message

የምን ስበት --- Send in a voice message: https://anchor.fm/wiseth/message

The One Who Know --- Send in a voice message: https://anchor.fm/wiseth/message

ተወው ቁራጭ እውነት ላይ ነው የተጣበቀው --- Send in a voice message: https://anchor.fm/wiseth/message

የተገላቢጦሽ ህግ ማለት በተለምዶ ህይወታችንን እየበጠበጡብን ያሉ ነገሮችን በሸሸናቸው ቁጥር ይበልጥ ይከተሉናል ማለት ነው፡፡ ሁኔታዎችን ከታዘብናቸው ብዙን ግዜ የምንፈልገው ሳይሆን ተገላቢጦሹ ውይም ተቃራኒው ነው የሚሆነው ያንን ክሰተት ነው የተገላቢጦች ህግ (backward law ) ወይም የተገላቢጦሽ ውጤት ህግ (The Law of Reversed Effect) ይባላል --- Send in a voice message: https://anchor.fm/wiseth/message