Podcast appearances and mentions of Noble Eightfold Path

What is Buddhism? This podcast episode covers ten basic Buddhist concepts and also has a video! It's a companion to my book, Buddhism in 10 Steps, that I co-wrote with Buddhist monk Sanathavihari Bhikkhu. I originally recorded this video for YouTube and thought it would be a great addition to the Learn Buddhism podcast. If you've been listening to all my episodes, some of this might sound familiar (and that's good!).You can watch this video for this episode on Spotify, or if you are on another platform, check it out on YouTube: https://youtu.be/cn9GlUomlzU?si=UaE96U-c6KPQP9r4. You can also download the free eBook, Buddhism in 10 Steps, on my website by going to my Buddhism Starter Pack page! https://BuddhismStarterPack.com. Tell a friend!Chapters:0:00 Introduction0:32 What is Buddhism (1)4:52 Who was the Buddha? (2)7:47 What did the Buddha Teach? (3)12:12 Four Noble Truths (4)16:09 Noble Eightfold Path (5)18:31 Dependent Origination (6)22:02 Karma (7)23:51 Not Self (8)26:19 Rebirth (9)28:49 Nirvana (10)Get the Book: https://alanpeto.com/books/buddhism-10-steps or https://BuddhismStarterPack.comContact Alan: alanpeto.com/contactPodcast Homepage: alanpeto.com/podcastPodcast Disclaimer: alanpeto.com/legal/podcast-disclaimer

We return to the foundations of Buddhist practice by exploring the Five Aggregates — material form (rupa), feeling (vedana), perception (sanna), mental formations (sankhara), and consciousness (vinnana) — the components that make up what we call the “self.” From this understanding, we examine how the Four Foundations of Mindfulness arise: mindfulness of body, feeling, mind, and Dhamma.The talk emphasizes that whichever object becomes most prominent — body, feeling, or mind — can serve as the doorway to insight. With steady mindfulness, supported by effort and concentration, wisdom gradually develops. Like polishing a tarnished brass bowl, repeated and continuous practice removes layers of defilement accumulated over countless lives.Through persistent cultivation of the Noble Eightfold Path, each moment of precise mindfulness becomes a stroke of the paddle carrying us across the ocean of samsara toward Nibbana. A practical reminder of what truly matters in the journey of insight meditation.YouTube Video LinkYouTube Channel Link Website:www.satipatthana.caDonations and Memberships

Welcome to the inaugural episode of the Wisdom of Impermanence Podcast, where host Margaret Meloni invites you to embark on a transformative journey through the profound themes of death, grief, and spiritual awakening, all viewed through the lens of Buddhist wisdom. In this intimate and heartfelt conversation, Margaret sets the stage for a deeper understanding of impermanence - an essential aspect of human existence that can lead us toward liberation from the anxieties that often bind us. As Margaret reflects on personal experiences and teachings from the Buddhist tradition, she encourages listeners to fill in the blank: "I hope the year finds you..." This thought-provoking prompt invites you to consider your own journey and the myriad ways life unfolds. Building on the foundation established in her previous podcast, the Death Dhamma Podcast, Margaret emphasizes that embracing the truth of impermanence is not only crucial for processing loss but also for fostering a profound sense of peace and acceptance in our lives. In this episode, you'll discover how the Buddha's teachings illuminate the path to understanding suffering and attachment. Margaret explores key concepts, such as the Four Noble Truths and the Noble Eightfold Path, while weaving in her own narrative of grief and healing. Through rich storytelling and insightful discussions, she offers a fresh perspective on how we can learn to navigate the ever-changing nature of life with grace and clarity. Join Margaret as she shares wisdom from her book, Sitting with Death, and sets the tone for what promises to be a meaningful exploration of how we can live more fully by embracing the impermanence that surrounds us. Tune in, let go, and transform alongside a community dedicated to deepening understanding and compassion.

(Auckland Insight Meditation)

(Auckland Insight Meditation)

This talk was given by Diana Clark on 2026.01.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/WA7LfThQciU. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

We are living in extraordinary times! There is a group of Buddhist Monks, along with a stray dog, Aloka, who followed them on a similar pilgrimage in India, from the Huong Dao Vipassana Center in Ft. Worth Texas who are walking to promote Peace, Compassion and Non-Violence. Their 2,300 mile journey started on October 26, 2025 and will end in Washington DC around the middle of February 2026. You can follow their journey on Facebook@walkforpeaceusaBuddhism is a philosophy and religion that offers a path to end suffering by understanding its causes and following the Noble Eightfold Path to reach Nirvana.I am lucky to live near many different religious temples, mosques, monasteries, and houses of worship that i have visited and attended events at.it's important that we educate ourselves and have an Open Heart and Mind in an effort to expose ourselves to diversity of thought and religion.Credit for royalty free music used in background- Inner Temple by Sky Gienger

What does it take to finally say, “I've had enough of being swept around by life,” and begin walking a path toward real freedom?Ian Challis invites us to first take a grounded look at samsara—the restless, exhausting cycle of craving, aversion, and wandering that shapes so much of human experience.Ian describes samsara not as a moral failing but as the natural turbulence of being human: the push and pull of desire, fear, habit, and cultural conditioning. Through vivid stories—including a moment of panic while snorkeling—he illustrates how easily we're carried by currents stronger than our intentions, and how transformative it can be to “put our feet down” and reclaim stability. Drawing on the Buddha's teachings, he explains samsara as the momentum of ignorance and craving, continually renewed by cultural messages of scarcity, competition, and “if only.” Ian emphasizes that these forces operate both internally and collectively, and that recognizing them is the beginning of wise view—the first step on the Noble Eightfold Path.So how do we respond once we do see samsara clearly? He describes saṁvega, the spiritual urgency that arises when the heart recognizes suffering and refuses to keep passing it along—whether through inherited family patterns, cultural conditioning, or our own unconscious habits. From this urgency comes a shift in view: a willingness to let go of unhelpful opinions, identities, and stories that keep the wheel spinning. Ian shares the five views he's chosen to center on this year—each beginning with “I trust…”—as a way of simplifying and clarifying his path:I trust the dharma.I trust myself enough to walk this path.I trust that I don't walk it alone.I trust that every human being is worthy of kindness and safety.I trust that my actions matter.He closes by reminding us that samsara isn't just a cosmic cycle—it's the moment‑to‑moment drift into fear, craving, outrage, or despair. Each time we notice and return to center, the wheel loses momentum. Each time we “put our feet down,” we move a little closer to freedom.______________Ian Challis is a student and teacher in the Insight Tradition of Buddhism. He is a teacher, founding member, and past guiding teacher of Insight Community of the Desert in Palm Springs.Ayya Khema, Leigh Brasington, Narayan Liebenson, Larry Yang, and Arinna Weisman are key teachers who have inspired and illuminated his practice.Serving Queer community is a passion. 2025 marks his co-teaching of the 9th annual Queer retreat at Dhamma Dena Retreat Center with Leslie Booker. He is also a qualified teacher of MBSR, a graduate of Spirit Rock's Community Dharma Leader teacher training, and was formally invited by Arinna Weisman to teach in the lineage of U Ba Khin and Ruth Denison.Find him at ianchallis.com ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy over 900 recorded talks dating back to 1995 CREDITSAudio Production: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

The third of the Four Immeasurables of Buddhism, as defined online, is sympathetic joy, or empathy, I have long taken to indicate the kind of genuine delight that one can feel at the good fortune of others.Unfortunately, in the context of our prevailing dog-eat-dog, winner-take-all, loser-victim mentality—the emerging tribal take on social and economic standing in America—this fulsome embrace of the success of others has become a diminishingly rare commodity, if we are to believe the daily reporting. Your winning at the game of life means that I must be losing. As if there is a finite store of happiness, from which any one'sindividual achievement, or gain, necessarily takes away from the total available to others.However, if empathy has a more substantial base than its conventionally positive, but dualistic or relativistic meaning—reduced to like-mindedness, or even pity—it must also be operative in negative mode. In certain cases, when and where we are not at all sympathetic, but stubbornly indifferent; we may even find ourselves opposed to others. In which case, empathy for oneself tends to trump — no pun —any possibility of empathy for others.Shakyamuni Buddha was reputed to have been able to read minds. One of the ten honorifics accorded him during his lifetime translates as something like “controller of men,” which is roughly the meaning of Matsuoka Roshi's first dharma name, “Soyu.” Empathy plays a central, determinative part in this ability to win friends and influence people. But our inborn, naturally altruistic empathy may need an occasional boost from the nurturing, tender loving care of meditation.My supposition is that Siddhartha Gautama was already a highly sensitive youngster, becomingestranged from existence itself, owing to the pain and suffering he had witnessed in his life. Like MasterDogen, he witnessed the death of his own mother at an early age. But his realization in meditation during hismid-thirties must have engendered the emergence of an even deeper and broader sensibility for the suffering of others. He clearly was a natural empath, born of magnanimous and nurturing mind, innately endowed with compassionate traits. Which were only amplified in, and by, his intense meditation under that fig tree.In the Surangama Sutra, attributed to Buddha, he suggests that it is possible, and even probable, that his followers will themselves develop such paranormal powers (Skt. siddhis) through their own meditation. One of which would be this ability to “know others' minds.” In the Fifty Warnings attached to this sutra, cautionary tales against falling into certain states of delusion (Skt. mara), he offered specific spoiler alerts,flagging the likelihood of getting stuck at various stages of the process, ten in each of the Five Skandhas.By misinterpreting fifty gobsmackingly vivid meditative experiences that Buddha describes in meticulous detail—occurring at remote passes on the parallel track of transcending ordinary perception of reality—your average monk or nun might come to believe, falsely, that they are now fully enlightened. When, truth be told, they still have a long way to go, before finally getting off the train at anuttara samyak sambodhi, the end of the line.He also admonished them not to demonstrate any such abilities to others, as their audience might also get the wrong idea, that gaining such seemingly mystical or magical powers is what the practice of the Noble Eightfold Path is all about. Too soon. Wait—there's more. Just keep on keepin' on, no matter whateverfantastic or fabulous transformation seems to have taken place. You are not home free, yet.It is worth mentioning that at this time there were apparently any number of clever charlatans andwould-be magicians plying their trades of trickery in the public marketplace, masquerading as genuine sages (Skt. sadhu) or seers. Buddha apparently did not want his followers to settle for a “me too” position in the contemporaneous war of ideas, competing for the attention of the hoi polloi.This throughline of the teaching further suggests that in Buddha's case, he had persevered, making itall the way down and through the rabbit hole, and all the way back. In other words, he did not fall for thevarious offramps that Mara (the spirit of delusion), offered up to sidetrack him, that long dark night under the Bodhi tree. Even the daughters of Mara, with their seductive wiles, were unable to distract the young prince from his single-minded focus on penetrating the primordial koan of suffering existence. According to the story, he had already been there, done that, with many a merry maid, under the direction of his doting father. Whose game plan was to keep him in thrall to the sensory pleasures of the world, so that he would succeed to his inheritance, the leadership of theShakya clan. But young Siddhartha was not buying it. He had other fish to fry, starting with himself.Because Buddha was able to resist the temptations of fantasy and overcome the nightmares of fear, ifwe are to believe the story—doggedly persisting in the face of all resistance—he eventually emerged from the other side of the wormhole. In other words, he went full circle through the looking glass, returning to whence he had launched his excellent adventure, exploring the new frontier of mind-only. He came home again, the prodigal son, but home had been miraculously transformed into the entire universe. Yet nothing special, indicated by his touching the Earth.But his enhanced empathy, for himself and his intimately personal causes and conditions, extended to include all beings. It had to be an even more painful embrace of universal suffering, than had been his initial, self-centered view of suffering that drove him to the cushion. Fortunately, his profound, newfoundinsight swayed him to try to help all others, the very beginning of the bodhisattva vow.So compassion turns out to be just one of those things—as one of the Supremes famously said of pornography—difficult to define definitively. But you know it when you feel it. When you feel true compassion, however, it will not be compassion for others. It will be compassion for your sorry self. And it will not be coming from yourself. In other words, it will not yet manifest as true empathy.Along with all the other findings, conclusions, and recommendations that formed the deliverables of Buddha's contract with humanity, empathy fits all three. He found that it constitutes a description of reality, concluded that it is a fundamental law of sentient existence, and recommended a big dose as a prescription for negotiating the Path. At once a cause, as well as an effect, empathy is a natural attribute of the Way. It is only natural that we realize it, the sooner the better.

What gives life true meaning beyond achievement, comfort, and success? In this episode, Venerable Sumangala reflects on purpose, happiness, and the Buddhist path—challenging modern ideas of fulfillment and inviting us to look inward. Through teachings on non-attachment, mental training, and the Noble Eightfold Path, this conversation explores how lasting happiness comes from freedom of mind, not endless striving.✨ Key Takeaways:

The second of the Four Immeasurables of Buddhism, compassion is a term that is frequently bruited-about in Zen circles, the ubiquity of which extends to the customary reference to buddha-dharma itself as “the compassionate teaching.” Which begs the question, Compassionate to whom?When we look at the teachings of Buddha, beginning with the Four Noble Truths, they do not look all that compassionate at first blush, at least not in the conventional sense of coddling us poor babies, who,after all, are the ones who are suffering, here.Right out of the blocks, with no warning emoji, comes the shock of the raw, blunt, undeniable existence of suffering — and the charge that we are to fully understand it. This does not seem very forgiving if you ask me, not of the intensely personal nature of our birth, aging, sickness and death, nor of our personal comfort level in confronting it. No rose-colored glasses here. Take it or leave it. The origin of suffering — consisting mainly in our own desires, exacerbated by our own attachments to them,which we are to fully abandon — is not very user-friendly, either. Since they — beginningless greed, angerand delusion, to name a few — are inborn — indeed, according to the Repentance verse, arising naturally from body, mouth and mind — it does not seem fair that we bear all the burden for abandoning them. Whose bright idea was this, anyway? We are not God, after all.The third reality-check — that there can be a cessation of suffering, but wait,there's more: its realization is entirely dependent upon each individual's personalefforts — is equally cringe-worthy. Is there no interlocutor, no savior to whom we can turn for succor and salvation? At least a support group we can join?Lastly, that we must follow some righteous, prescribed Noble Eightfold Path, every day — in order to realize this cessation of suffering — seems insufferable. Can't we just be done with it and move on?This is obviously a set of inconvenient truths, intended to place the onus for acting on them directly on us. So what, exactly, makes them so noble?Well, you could say they are ennobling, in that they remind us of the true meaning of compassion, “suffer with,” implying that we are all in the same boat, ultimately. Our woes are shared with all other sentientbeings, who are also subject to these truths, perhaps with the exception of the Eightfold Path, which is more within the human social realm of practice, though by extension, all sentient beings are on the Path, whether they know it or not. You cannot accuse chickens, cats, dogs and cows of talking the talk but not walking thewalk. Only humans can manage that.Of course, along with his description of unvarnished reality, Buddha offers certain prescriptions for practice, i.e. what to do about it. The Three Treasures may be interpreted as the highest values in Zen, butalso as the three legs of its practice stool: Buddha as right meditation; Dharma as right understanding; and Sangha as right action. Or you may want to substitute the tripartite model of right discipline, wisdom, and conduct, respectively.The implication that we can get this right doesn't necessarily mean that we can get it wrong. Thenotion of compassion suggests that we have the right to be wrong. Fall down seven times get up eight, thank you Dogen. We have to allow ourselves to fail, in order to succeed. Master Dogen makes the point — no pun — that the arrow hitting the bullseye depends upon the preceding 100 misses. Also, place your oxygen mask on before attempting to help others. Okay, Dogen did not say that.We speak of “practicing compassion,” which doesn't make sense when expressed as “practicingsuffering with others.” We are already suffering with others, so practicing what already is does not seempossible. What we can practice is ways of helping others. Which implies that what we come up with may notwork. It largely depends upon them. It does not help to suffer fools gladly. But that does not mean that we should not even try.So karuna, compassion, may mean something more like practicing loving kindness, engaging in selfless behaviors of a bodhisattva, without making a big deal of it. In spite of our obvious limitations, doing what we can to help others, but without any attachment to outcomes. Suffering the consequences of failed attempts with equanimity, and practicing the kind of patience that recognizes that this may not end well.Taking up the bodhisattva path of saving all beings begs the question, “From what?” Save them fromtheir own ignorance? Even Buddha could not do that. Also, how many are there? How long is it going totake? And Where do I begin? Living by vow, the bodhisattva vow, means embracing the possibility of eternal rebirth. The possibility, not a belief in inerrancy, nor even the probability. Buddha's teachings are not arguments.Taking the long view of Buddhism means that issues arising in this lifetime may not be resolved in this lifetime. But this is not a shrug of the shoulders, just a real-world platform for mounting our well-intentioned actions.If there is such a thing as compassion, it must already exist. It cannot be dependent upon, let alone created by, our actions. Compassion is not a karmic consequence. If we are to “practice” it, we have to already have it. Having compassion is not a trait that we can develop, but a fact. We already have compassion, in the sense that the universe has suffered us to be born. We are in receipt of all the compassion that there is to be had. We did not create this mess, but we are responsible for what we do withthe opportunity. Our actions can add to the chaos, or perhaps mitigate some of the stress.The kind of compassion we can conceive of practicing must be balanced with wisdom, which is also notsomething we can actually practice. It is the same slippery slope to imagine that we can acquire either. Wisdom is said to be the natural merging of right view and right thought, from the Noble Path. This merging cannot be said to be completely dependent upon the practice of right meditation, but it is less likely to come about without it.Sitting in upright seated meditation, zazen, is the form of expressing our aspiration to compassionate action, the fertile training ground for realization to be made manifest. The theory is that if it becomes clearenough that all beings, sentient as well as insentient, are instantiations of compassion, it will be possible to join them. Just as we are naturally manifesting the truth that we cannot speak, if we settle into the real world of compassion, it will naturally emanate from our most mundane activities.We will find ourselves rowing the “boat of compassion” (shout out to Master Luopo) gently down the stream. Merrily, merrily, merrily, merrily — life is but a dream.

Clarity gets practical when you treat attention like a craft. We open the pages of Joseph Goldstein's The Experience of Insight and translate retreat-honed wisdom into tools you can actually use: breath you don't control, movement you feel from the inside, and the quiet power of seeing intention before action. No mystique, no shortcuts—just a clean method for meeting each moment without the usual tug of wanting and resisting.Joseph's book: https://a.co/d/bsVOXoUWe start with the mental frame that steadies practice: the three refuges as psychological anchors and ethical precepts as the simplest way to clear noise from the mind. From there we build the engine of bare attention—observation without judgment, comparison, or prediction—using two precise breath anchors (abdomen or nostrils), then carry mindfulness into walking and eating. Catching the urge before the move creates a tiny but decisive gap, where choice appears and the story of “me” loosens. Along the way we lean on the Noble Eightfold Path, balancing right effort like a guitar string, and unpack how impermanence reframes identity from a solid self into a flowing process.We also face the classic obstacles head on. The five hindrances—sense desire, aversion, sloth and torpor, restlessness and worry, doubt—arrive for everyone. The antidote is immediate mindfulness: notice the visitor, feel its texture, and refrain from feeding it. We explore ultimate realities—material qualities, consciousness, mental factors, and the unconditioned—and examine how concepts like time and ownership can be useful yet blinding. Finally, we talk integration: daily sitting that actually happens, a silent meal to restore sensitivity, returning to the breath in stress, and remembering death as an advisor that sharpens meaning. The monkey trap offers a closing image: the fist that won't let go keeps us stuck; the open hand walks free.If this lands, subscribe, share with a friend who loves clear practice, and leave a short review telling us where you first notice intention—breath, step, or spoon?Support the showPlease follow and leave a 5‑star review — this really helps others find us. For free mindfulness exercises, guided meditation scripts, and step-by-step mindfulness teacher trainings, visit: MindfulnessExercises.com Certify To Teach Mindfulness & Meditation ⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠ Certify At Your Own Pace Deepen Your Own Mindful Presence Help Others With Integrity & Authenticity Receive International Accreditation Boost Your Career Work with Sean Fargo https://www.linkedin.com/in/seanfargo/ Sean@MindfulnessExercises.com

In this Wednesday Night Dharma Talk, Roshi Joan Halifax, joined by Senseis Kodo and Dainin, reflects on how Thanksgiving is both a time of festivity and a day of mourning for Native peoples. She raises […]

During this talk, April continues her review of the Noble Eightfold Path, focusing on Right Effort, describing the Four Noble Efforts and how to develop them skillfully.  Her review includes questions and comments from those participating in the meeting. Here are the notes prepared for the talk:  Right effort notes

Each generation must understand the principles found in the Noble Eightfold Path in the context of the culture of that time.  During this talk, April Koester continues to review the Virtue component of the path, specifically how current developments such as artificial intelligence (AI) and the pressures of contemporary life can be associated with Right […]

In this episode, spiritual director John Bruna speaks about the relationship between ethics, concentration, and wisdom within the Buddhist context of the three higher trainings. He spends much of this session helping us understand how to begin to view things as they really exist without undermining the valid view of our conventional reality. This episode was recorded on August 27th, 2025.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  May you flourish in your practice and may all beings swiftly be free of suffering.

In this episode, spiritual director John Bruna focuses in on the antidotes to suffering. He presents a commentary that invites us to bring practical practices into our daily lives to slowly yet consistently erode misperceptions that lie at the root of our dissatisfaction and stresses. This episode was recorded on August 20th, 2025.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  May you flourish in your practice and may all beings swiftly be free of suffering.

See all series | See all talks Teacher: Nana GyesieDate: 2025-10-04 Saturday Series Ending Suffering In Contemporary Times 2025-10-04 Judith Avinger, Nana Gyesie, Nina Laboy, Sooz Appel

See all series | See all talks Teacher: Nina LaboyDate: 2025-10-04 Saturday Series Ending Suffering In Contemporary Times 2025-10-04 Judith Avinger, Nana Gyesie, Nina Laboy, Sooz Appel

See all series | See all talksTeacher: Nana Gyesie Date: 2025-10-04 SaturdaySeriesEnding Suffering In Contemporary Times 2025-10-04 Judith Avinger, Nana Gyesie, Nina Laboy, Sooz Appel

See all series | See all talksTeacher: Nina Laboy Date: 2025-10-04 SaturdaySeriesEnding Suffering In Contemporary Times 2025-10-04 Judith Avinger, Nana Gyesie, Nina Laboy, Sooz Appel

This week's episode continues our Off the Cushion and Into the World series. We'll try to save ourselves some time and headache by starting to step onto the actual path the Buddha laid out for how to live with more freedom — the Noble Eightfold Path. Today, we focus on the first section: Wisdom, or Pañña — specifically, “Right” - or Wise - View and Right/Wise Intention. I'll break down what each means, and why they help us make our mind more peaceful and kind - and bring less suffering into the world and more joy and freedom. Plus we'll touch on some ways you can begin to practice these in your daily practice.You will learn:// What wisdom is and why we need wise view and wise intentions on our spiritual journey// 3 key lenses of Wise View to help us see and experience the world without resisting reality// The 3 types of Wise Intention we can move through life with// Some ways we can practice Wise View and Wise Intention in our messy, daily livesResources:// Episode 40: Desire and Attachment// Episode 44: The Power of the Pause// Episode 77: Change Is Inevitable// Episode 278: Off the Cushion and Into the World, Part 1// Episode 279: Reality Check - Off the Cushion + Into the World Part 2 // If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.// Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there!// Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.

(Insight Meditation Society - Retreat Center) Right Effort, the 6th step on the Noble Eightfold Path, is not about striving or straining, it is about learning to guide the mind with wisdom and care. In this talk, we reflect on the Four Great Efforts: 1) Preventing the arising of unwholesome states, 2) Abandoning those that have already arisen, 3) Cultivating wholesome qualities, 4) Extending and nourishing wholesome states that are present. These four ways of applying effort, remembered with the acronym PACE, offer a clear and practical way to work with unwholesomeness and support wholesomeness.

(Insight Meditation Society - Retreat Center) Right Effort, the 6th step on the Noble Eightfold Path, is not about striving or straining, it is about learning to guide the mind with wisdom and care. In this talk, we reflect on the Four Great Efforts: 1) Preventing the arising of unwholesome states, 2) Abandoning those that have already arisen, 3) Cultivating wholesome qualities, 4) Extending and nourishing wholesome states that are present. These four ways of applying effort, remembered with the acronym PACE.

(Insight Meditation Society - Retreat Center) Right Effort, the 6th step on the Noble Eightfold Path, is not about striving or straining, it is about learning to guide the mind with wisdom and care. In this talk, we reflect on the Four Great Efforts: 1) Preventing the arising of unwholesome states, 2) Abandoning those that have already arisen, 3) Cultivating wholesome qualities, 4) Extending and nourishing wholesome states that are present. These four ways of applying effort, remembered with the acronym PACE.

Ayya Karunika explains where compassion (Karuna) and lovingkindness (metta) is found on the Noble Eightfold Path and how these two Brahmavihara practices are essential factors to practice the path to enlightenment. Also explains the answer to the question 'Why are we here?' and what to do after the end of a long retreat. Talk given on 17 October 2024. Bhikkhuni Ayya Kārunikā is currently the Abbot at Santi Forest Monastery, NSW, Australia and the spiritual director for New Zealand Bhikkhuni Sangha Trust, Hamilton. Ayya Karunika started her monastic life in 2010 and she received her full ordination as a bhikkhunī in 2014 at Dhammasara Nuns monastery in Western Australia where she lived and trained for over a decade with Ajahn Hāsapaññā. She has been a student of Ajahn Brahm and Ajahn Brahmali for over 2 decades. Ayya Kārunikā is able to articulate the Buddhist teachings in a way that is practical and comprehensible to people of all ages and has experience in conducting retreats for both adults and youth. While she has a PhD in Microbiology and worked as a scientist, she has also been the building project manager for the construction of the Dhammasara Nuns Monastery main building complex and has worked with many volunteers over the years. Ayya Kārunikā was born in Sri Lanka but has been living and working in Australia for over 2 decades. She has a passion to share her experience and knowledge and loves working with people and also doing creative projects. She is dedicated to supporting the growth of Bhikkhunis around the world and is currently involved in projects to support the establishment of places for Bhikkhunis in Theravada forest tradition in Australia, New Zealand, Poland and Sri Lanka.  Please visit the Santi Forest Youtube Channel and Santi Forest Monastery website Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Ajahn Dhammasiha is asked how to apply the Buddha's teaching of Four Noble Truths in our daily life. The 4 Noble Truths are a core teaching of the Buddha, that is acknowledged as fundmental in all Buddhist traditions, including Therevada, Mahayana and Vajrayana. These thruths do not constitute a philosophical thought excercise, but are directly applicable to our experience of pain, disappointment and suffering. They show us a practical method in the Noble Eightfold Path to completely extricate ourselves from pain, frustration, depression, old age sickness, death and repeated birth. Ajahn points out that we usually blame external causes for any pain and disappointment we experience: "It's because of this person that I'm so miserable!" However, we can never get out of suffering by trying to eliminate all external causes. There's just too many of them, and often they are beyond our control. Instead, the Buddha points us to the internal causes of suffering: Craving; Attachment; Desire; Anger; and the Delusion of I, Me, Mine and Self. If we can abandon the internal causes of our suffering, we can overcome it once and forever. We can experience the state beyond all suffering: Freedom, Release, the Deathleath Element, Nibbāna.Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Spotify Playlists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dhammagiri Youtube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pics⁠⁠⁠⁠⁠⁠#buddhism #meditation #dhammatalk #fournobletruths #buddhistmeditation #buddhistwisdom #buddhistteachings

Ajahn Dhammasiha responds to a question by someone just getting started in their Dhamma practise. Ajahn talks about karma, generosity and kindness; and the future results of our karma. He mentions rebirth, the fact that our mind doesn't just vanish at death, but will connect with a new body in one of the different realms of existence, according to our karma and attachments. Ajahn recommends to go back to what the Buddha himself actually taught, and explains that in the oldest part of the Theravada Pali Canon we can find the most authentic record of the Buddha's own words. He passes on two books summarizing the Noble Eight Fold Path based on these early suttas: Venerable Nyanatiloka, 'The Word of the Buddha', Buddhist Publication Society, Kandy, Sri Lanka Venerable Bhikkhu Bodhi, 'The Noble Eightfold Path' Ajahn also recommends to establish a little shrine, and to keep that area 'sacred', by not doing any other activity than chanting and meditation there. He recommends to start a regular practice of Buddhist Chanting, and passes on our Amaravati Chanting Book, that includes both Pali and English Chants: Ajahn encourages the newcomer to regularly continue his practice of Ānāpānasati (Meditation on Mindfulness of Breathing'), that he has already gathered some experience with.Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Spotify Playlists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dhammagiri Youtube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pics⁠⁠⁠⁠⁠⁠

During this talk, April provides a review of Right Speech as a basic element of the Noble Eightfold Path, cultivating a clear conscience as the platform from which the process of Awakening develops.  An element of Right Speech, truthfulness, is associated with the challenges presented by media disinformation and Artificial Intelligence in contemporary life.  This […]

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

Taranita discusses the Four Noble Truths, the Noble Eightfold Path and the Twelve Nidanas; relating them to our own experience. Excerpted from the talk entitled Heart Sutra 5 - The Four Noble Truths and the Twelve Nidanas given at Bristol Buddhist Centre, 2007. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

Rev. Enya Sapp talks about the Noble Eightfold Path and takes up 'Right Speech' specifically. This talk was given at Shasta Abbey on Sunday July 13, 2025YouTube: N/ATwitter/X: @shastaabbey

Welcome back to the Sutta Meditation Series Podcast.A recent Dhamma session on deepening our practice of the Vatthūpama Sutta (MN 7) with a focus on two insight pathways (links). References are made to the Noble Eightfold Path, development of the brahmaviharas, bases of spiritual power and enlightenment factors and further advice on development of this sutta meditation.*There are 2 short meditations in this session.The YT video can be accessed here - https://www.youtube.com/watch?v=4_eeRh1KkQsBlessings of the Triple Gem. Theruwan saranaiTo find the YT Sutta Meditation Series playlists visit: https://www.youtube.com/c/SuttaMeditationSeries/playlists, or click on 'Playlists' in the top menu bar.For all enquiries - suttameditationseries@gmail.com

"Achievement Unlocked!" is the first in a three-part Dharma talk series on the Noble Eightfold Path, focusing on the paññā section (Wise View and Wise Intention). We explore what it means to step onto the path from a foundation of refuge, how to see clearly, and how to aim the heart. If you've ever felt like spiritual practice is a video game you're still learning the rules to…this one's for you. I hope you enjoy it!https://bio.reverendgeorgebeecher.com

Bear Gokan Bonebakker, Osho - ZMM - 7/13/25 - Many people describe a deep sense of “being home” when they arrive at a practice center. But how can we make the Noble Path our true home—wherever we are, whatever our circumstances? In this talk in his series on the Noble Eightfold Path, Gokan Osho reflects on the practice of Right Intention.

Welcome back to the Sutta Meditation Series Podcast.A recent Dhamma session via zoom on instructions to meditate on the Noble Eightfold Path with the Samādhi-bhāvanā Sutta (SN 22.5).Bohoma pin (much merit) to the kalyanamitta who kindly sent the recording.Blessings of the Triple Gem. Theruwan saranai

On this episode, Brian discusses the importance of Metta, or Goodwill and how it relates to the Noble Eightfold Path. The first of four Brahmaviharas, or Sublime Attitudes. We will be reviewing these attitudes for the next few weeks. Details and past classes can be found at Classes - Cross River Meditation   Should you have any questions, or wish to join us via Zoom, please Contact us via our website.    If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.  

(Cambridge Insight Meditation Center)

(Cambridge Insight Meditation Center)

This talk was offered by Karen Waconda-Lewis at Mountain Cloud Zen Center on May 22nd, 2025. Karen discusses how the Noble Eightfold Path connects with Tribal spirituality. Please consider supporting

What is Right Action? How do we align our behavior with spiritual truth and personal integrity? In this powerful video, Rev. Lee Wolak breaks down the concept of Right Action, the fourth step of the Noble Eightfold Path, and explains how it applies to real-life choices, relationships, and your personal evolution. Right Action isn't about morality or rules—it's about conscious living. It's the practice of aligning your actions with your highest truth, cultivating integrity, compassion, and mindful responsibility in everything you do. From a Zen-inspired perspective and the lens of Religious Science, this talk explores how Right Action impacts your karma, your energy, and your spiritual awakening. Learn how every choice you make either expands your consciousness or reinforces illusion—and how to choose powerfully. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations

Right Speech EXPLAINED | The Power of Words in Spiritual Growth What if every word you spoke was a window into your soul? In this bold and eye-opening talk, Rev. Lee Wolak—Zen practitioner, teacher of Religious Science, and author of The Power in You—dives deep into the profound meaning of Right Speech, the third step on the Noble Eightfold Path. This isn't about surface-level kindness. It's about using your voice as a spiritual tool to align with truth, integrity, and power. Discover how your words create energetic ripples that either uplift or distort. Learn how Right Speech is not just ethical—it's transformational. When practiced consciously, it becomes a spiritual discipline that reflects your inner world and reshapes your outer experience. Whether you're seeking to deepen your mindfulness, elevate your spiritual communication, or live more authentically, this video delivers powerful insights and actionable takeaways. #SpiritualAwakening #RightView #EightfoldPath #Mindfulness #ZenWisdom #ThePowerInYou #RevLeeWolak #SpiritualClarity #BuddhistTeachings #ConsciousLiving #RightSpeech

Welcome to episode 87 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss the Noble Eightfold Path, a fundamental teaching that was emphasized by the Buddha. The eight elements of the path are: right view, right thinking, right speech, right action, right livelihood, right diligence, right mindfulness, and right concentration. The hosts focus on each element and explain their interconnectedness and how they form a comprehensive approach to self-discovery, personal transformation, and spiritual development. Jo and Brother Phap Huu also emphasise the importance of making the Noble Eightfold Path relevant, accessible, and applicable to contemporary challenges and needs, and the role of Plum Village community in adapting these teachings.The episode ends with a short meditation guided by Brother Phap Huu. Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Interbeinghttps://en.wikipedia.org/wiki/Interbeing Dhyana in Buddhism https://en.wikipedia.org/wiki/Dhyana_in_Buddhism The Bodhi Treehttps://en.wikipedia.org/wiki/Bodhi_tree Dharma Talks: ‘Right Livelihood and True Love'https://plumvillage.org/library/dharma-talks/right-livelihood-and-true-love 51 Mental Formationshttps://plumvillage.org/transcriptions/51-mental-formation The Way Out Is In: ‘Taming Our Survival Instinct (Episode #65)'https://plumvillage.org/podcast/taming-our-survival-instinct-episode-65 Sister Lang Nghiemhttps://plumvillage.org/people/dharma-teachers/sr-lang-nghiem Sister True Dedicationhttps://www.instagram.com/sistertruededication/ Brother Phap Ung https://plumvillage.org/people/dharma-teachers/brother-chan-phap-ung  The Five Mindfulness Trainings https://plumvillage.org/mindfulness/the-5-mindfulness-trainings The Fourteen Mindfulness Trainingshttps://plumvillage.org/mindfulness/the-14-mindfulness-trainings  Old Path White Clouds https://plumvillage.org/books/old-path-white-clouds-2 Quotes “The question is whether you want to liberate yourself or not. If you do, practice the Noble Eightfold Path.” “‘Now I have a path, there’s nothing to fear' – because once you have the path, even if suffering is there, you will know how to walk it, because you start to see the way.” “The Buddha said that there are two extreme paths that we should avoid. The first one is seeking sensual pleasures, the pleasures of the world. The second is the practice of depriving the body, such as the practice of asceticism. Those extremes do not lead towards happiness and peace, they lead to failure on the path of understanding and love. And he said we have to find a middle way. And the middle is the Eight Noble Path.” “What we see, what we hear, what we taste, and what we consume on a daily basis will affect the way we are thinking. So, by focusing and practicing right thought, you will start to have a lot of agency. You will start to reflect on how your thought patterns are created, what habits arise in your daily life because of your thoughts, because of the ingredients that have been taken in through your eyes, ears, nose, tongue, and mind consciousness.” “We do workshops on learning how to listen before even speaking. How to listen with our whole body, how to listen so that we don’t react, how to listen so we don’t allow our judgmental mind to try to fix that person right away. And then to mindfully select the words that we want to use to communicate. Even if it’s a wrong perception, there’s a way to communicate, to remove the wrong perception – or there’s a way to justify it and create even more distance and destruction.” “When we learn to expand our understanding, I think our life will become richer.” “There are pathways in life via which we know we can get richer and become filled with wealth. But what is our truest belonging? It’s not money. When we die, money doesn’t go with us. What is left behind is our legacy of who we were as a human being.” “I remember a soldier asking Thay [Thich Nhat Hanh] about how he can apply this pathway to his career, as a protector. And Thay said, ‘Of course we want compassionate soldiers. I would rather have you holding that weapon, who has deep understanding and has interbeing, than someone who is evil and who just wants to punish or be violent.'” “Sometimes we talk about the Zen mind as a mind that is empty. That’s not it. In the Buddhist deep meaning of emptiness, emptiness is ‘very full'; because of emptiness, everything can coexist.” “Mindful first and foremost is to be mindful of the suffering that is present, as well as mindful of the joy and happiness that is also present. So we want to continue to transform suffering as well as to create and generate joy and happiness, for ourselves and for all beings.” “Concentration can be grounded and developed everywhere, anywhere, and all at once.” “What Buddhism does, and what the teachings of the Buddha do, is show that we have a choice in everything we do. Because often we feel that life is imposed on us, that we don’t have choices. But, actually, in every single event, however painful, we always have a choice of how to respond. And that choice is based on our awareness. We need to be aware of what is going on, what the situation is. We need to be aware of our habit energy, and then we need to be aware of these teachings that show an alternative.” “We have our entire life to learn and we don’t have to be perfect now. But, as Thich Nhat Hanh would say, if there’s a little bit of improvement every day, that is more than enough. We don’t need to become suddenly enlightened.” “The exponential nature of technology, with AI and everything else, means that, actually, it’s easier to travel away from ourselves than towards ourselves.”

(Spirit Rock Meditation Center) This talks focuses on one of the three areas of practice discussed a week before, on developing samadhi (or concentration), the theme of Donald's four weeks of practice in March. We begin by more generally discussing the nature of samadhi, including short account of the etymology in Pali, and the Tibetan sense of samadhi as "staying," as developing in the nine stages of the "Elephant Path." We look at the place and importance of developing samadhi in our practice and its relationship to insight practice; developing samadhi is one of the eight factors of the Noble Eightfold Path and appears in many of the Buddha's core teachings. We discuss some ways to practice developing samadhi, and then focus especially on several challenges of such practice and how to work with such challenges. The talk is followed by discussion, including further exploration of the relationship of cultivating samadhi and insight practice, the nature of skillful effort, and the joy that can arise in the development of samadhi.

(Spirit Rock Meditation Center) This talks focuses on one of the three areas of practice discussed a week before, on developing samadhi (or concentration), the theme of Donald's four weeks of practice in March. We begin by more generally discussing the nature of samadhi, including short account of the etymology in Pali, and the Tibetan sense of samadhi as "staying," as developing in the nine stages of the "Elephant Path." We look at the place and importance of developing samadhi in our practice and its relationship to insight practice; developing samadhi is one of the eight factors of the Noble Eightfold Path and appears in many of the Buddha's core teachings. We discuss some ways to practice developing samadhi, and then focus especially on several challenges of such practice and how to work with such challenges. The talk is followed by discussion, including further exploration of the relationship of cultivating samadhi and insight practice, the nature of skillful effort, and the joy that can arise in the development of samadhi.

Send us a textJoin your host Clifton Pope as he is back with another solo cast of the show as The Spiritual Enlightment Series is back for the March 2025 edition to show how we can listen to the whispers of our own heart!In this edition, Clifton dives into how/why everybody is always arguing about the name of the Most High God  but never denying the existence of a higher power! They say witches call it spells, spiritualists call it manifesting, christians call it prayer, atheists call it the placebo effect, and scientists call it quantum physics. Regardless, Clifton gives his thoughts on each concept and show how it all goes back into the importance of receiving the message from the Most High God!Clifton Pope also introduces his scripture moment from the Holy Quran/Holy Bible and discusses the right understanding from the Noble Eightfold Path from Buddhism!If you are into spiritual enlightment with an open-minded approach, then this is the episode for you!Be sure to hit that follow/subscribe button on Apple/Spotify Podcasts/Rumble(@CPHFWB44) to stay updated with the latest episodes of the show!Leave a rating/review to help grow the show as The HFWB Podcast Series is for you, the people, to stay informed and grow on wisdom gems being provided!Thank you for the love and support! Blue Collar Business PodcastReal stories. Raw strategies. Build your blue-collar business.Listen on: Apple Podcasts SpotifySupport the showhttps://atherocare.com/HEALTHFITNESSWEALTHBUSINESShttps://athleticism.com/HEALTHFWEALTHBhttps://vitamz.com/HEALTHFITNESSWEALTHBUSINESShttps://Athleticism.comhttps://atherocare.comhttps://vitamz.comofficial sponsors of the HFWB Podcast Series

(Te Moata Retreat Center)

In this episode, we dive into the very heart of Buddhist wisdom: the Four Noble Truths. These foundational teachings illuminate why we experience suffering and dissatisfaction and the path to inner peace and freedom. Buddha explained that dukkha, translated as suffering or dissatisfaction, arises from craving (attachment) fueled by ignorance. To use these Truths in daily life, Buddhist Teacher JoAnn Fox suggests a powerful practice for letting go of attachment: “Welcome Everything.” Welcome Everything What does it mean to truly embrace life as it unfolds, without clinging or resistance? We can use this simple yet profound mindset of welcoming everything to cultivate peace and free ourselves from the cycles of craving and dissatisfaction. The Four Noble Truths: The Truth of Suffering (Dukkha): Life is pervaded by suffering and dissatisfaction. Suffering includes not only physical pain but also emotional pain, such as anxiety, depression, and grief.   The Truth of the Origin of Suffering (Samudaya): Suffering arises from craving (also called attachment) fueled by ignorance.   The Truth of the Cessation of Suffering (Nirodha): It is possible to end suffering and dissatisfaction by letting go of attachment.   The Truth of the Path Leading to the Cessation of Suffering (Magga): The way to the end of suffering and dissatisfaction is through the Noble Eightfold Path, a practical guide to ethical living, mental discipline, and wisdom. Him I call a brahmana, who has no desire either for this world or for the next, who is free from craving and from moral defilements. Him I called a brahmana, who has no craving, who through knowledge of the Four Noble Truths is free from doubt, and has realized Nibbana the Deathless.  --Buddha, The Dhammapada (Verse 410 and 411) References and Links Buddha (1986).The Dhammapada: Verses and Stories. Translated by Daw Mya Tin, M.A. (Website). Edited by Editorial Committee, Burma Tipitaka Association Rangoon. Courtesy .of Nibbana.com. For free distribution only, as a gift of dhamma. Retrieved from https://www.tipitaka.net/tipitaka/dhp/verseload.php?verse=410 Je Tsongkhapa (2014). Great Treatise on the Stages of the Path to Enlightenment, by Je Tsongkhapa, Volume 1 and Volume 2 (Kindle). Translated by the Lamrim Chenmo Translation Committee. Joshua Cutler, Editor-in-Chief, and Guy Newlan, Editor. Find us at the links below:  Facebook:https://www.facebook.com/Buddhismforeveryone Facebook Group:Join our private group at: https://www.facebook.com/groups/sanghatalk/ Instagram: https://www.instagram.com/buddhism.with.joann.fox To learn more about virtual classes with JoAnn Fox: Buddhist Study Program

Today, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever life throws our way. This first episode is all about using our words more mindfully. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master's degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices