Podcasts about anapanasati

(Insight Meditation Society - Forest Refuge) 1) priorities for lay practice- recollections to establish steady orientation to Dhamma; 2) mindfulness when talking and using computers etc.; 3) energy, qi, Anapanasati and integration of energy; 4) on chasing the unicorn; 5) wisdom and samadhi; 6) mudita, rapture (piti) and stability; 7) contemplating the arising of the ‘me' sense, dependent on phenomena.

Many of us were introduced to meditating by breath counting at first, then moved into simply watching the breath, and then, at some point, even that fell away. There are many techniques used to focus and settle the mind and body. As “introductory” as breath counting seems, it is a very powerful way to enter the present moment.Read the Journal while listening

(Mountain Hermitage)

(Mountain Hermitage)

(Mountain Hermitage)

(Mountain Hermitage)

(Mountain Hermitage)

(Mountain Hermitage)

L'Anapanasati fluida è un'esperienza meditativa che segue i 16 passi insegnati dal Buddha, adattati in modo naturale al ritmo del respiro. Partendo dalla semplice osservazione dell'inspirazione ed espirazione, la pratica si sviluppa attraverso la consapevolezza del corpo, la coltivazione di pīti (gioia) e sukha (felicità), l'osservazione delle formazioni mentali, fino alla contemplazione dell'impermanenza e al profondo lasciar andare. Un viaggio meditativo che rivela come, nel rilascio di ogni attaccamento, emerga la naturale libertà della mente. Meditazione guidata registrata da Sirimedho Stefano De Luca nel gruppo di meditazione dell'Associazione Kalyanamitta il 7 marzo 2025

Esplora l'antica pratica dell'Anapanasati, la meditazione sulla consapevolezza del respiro insegnata dal Buddha. In questa registrazione, vieni guidato attraverso tutti i 16 passi del percorso meditativo: dall'osservazione del respiro, al calmare il corpo, generare gioia, osservare la mente, fino alle contemplazioni più profonde sull'impermanenza e la liberazione. Una pratica completa che ti porta dalle fondamenta della meditazione fino alle vette della saggezza buddhista. Ascolta, pratica e scopri come una semplice attenzione al respiro può trasformare la tua vita. Meditazione guidata registrata da Sirimedho Stefano De Luca nel gruppo di meditazione dell'Associazione Kalyanamitta il 28 febbraio 2025

Meditazione Anapanasati, la consapevolezza del Respiro, come insegnata dal Buddha. Sezione sulla mente, come osservare i fenomeni mentali per calmare e rasserenare la mente, in una stabile e serena felicità. 
Dal respiro al corpo, dalle sensazioni alle formazioni mentali, fino alla liberazione della mente dagli ostacoli. Praticare per scoprire come il semplice atto di respirare consapevolmente può trasformarsi in un potente strumento di trasformazione interiore e di libertà. Meditazione guidata registrata da Sirimedho Stefano De Luca nel gruppo di meditazione dell'Associazione Kalyanamitta il 21 febbraio 2025

Beginning with the Buddha's teaching of Anapanasati, Trudy Goodman explores the breath as our most reliable and loving life-long companion.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This week on the BHNN Guest Podcast, renowned Buddhist teacher Trudy Goodman explores:The breath as our life-long, trusted companionThe Buddhist teaching of breath-awareness (Anapanasati)Developing heartful awareness along with the breathComing back to the ‘teddy bear' of our breathStaying with the breath while being aware of other things in our mindsA guided breath practice and deepening our sense of focusBreath practice as a method of relaxationThe tender caress of the breath in the bodyAbout Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats and workshops worldwide.Learn more about Trudy's offerings at trudygoodman.comThis talk was originally published on DharmaseedThe breath is our life-long companion, it's our partner. It's the partner that never deserts us, never goes away, never betrays us. It's always with us, as long as we're alive, in each moment of our existence. It's such a trustworthy companion all the time.” – Trudy GoodmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Una meditazione guidata che ci conduce attraverso i primi otto passi dell'Anapanasati, l'antica pratica di consapevolezza del respiro insegnata dal Buddha. Dal semplice osservare il respiro, veniamo guidati a esplorare le sensazioni nel corpo e nella mente, scoprendo come la consapevolezza può trasformare la nostra esperienza momento dopo momento. Un percorso accessibile sia per principianti che praticanti esperti. Meditazione guidata registrata da Sirimedho Stefano De Luca nel gruppo di meditazione dell'Associazione Kalyanamitta il 14 febbraio 2025.

A recap of an old discussion on how to develop calm within the discomfort of right endurance through knowing the breath. Also, a description of the fundamental discomfort of the senses and why one acts out of lust. If you wish to support the Hillside Hermitage Sangha and this channel you are very welcome to do so via: https://www.hillsidehermitage.org/support-us/

Meditazione Anapanasati: gioia e felicità. Dalla consapevolezza del respiro alla scoperta della gioia interiore e della felicità serena. Meditazione guidata registrata da Sirimedho Stefano De Luca nel gruppo di meditazione dell'Associazione Kalyanamitta il 31 gennaio 2025.

Meditazione sul respiro (passi 1-4): Anapanasati, la sezione sul corpo, i primi quattro passi della pratica di consapevolezza del respiro Meditazione guidata registrata da Sirimedho Stefano De Luca nel gruppo di meditazione dell'Associazione Kalyanamitta il 24 gennaio 2024

Another look at anapanasati from a different practical perspective, uncovering its core principles and where they apply. If you wish to support our work, the Hillside Hermitage Sangha and this channel you are very welcome to do so via: https://www.hillsidehermitage.org/support-us/

Further investigation into the intentional nature of breathing and why it is particularly useful for undermining your sense of control. How to recognize the tantric nature of "energies", "techniques" and "special experiences" and how to abandon it. If you wish to support our work, the Hillside Hermitage Sangha and this channel you are very welcome to do so via: https://www.hillsidehermitage.org/support-us/

This Mindfulness of Breathing meditation is intended to support a Dharma talk entitled “Anapanasati 16 Step Review”.  It provides a progression of practices beginning with persistent attention to mindfulness of breathing sensations through to the practice of “letting go”.

This talk provides a review of the Mindfulness of Breathing Discourse, the focus of a recently-completed course Peter participated in that used Analayo's “Mindfulness of Breathing”.  The Anapanasati Sutta is one of the core teachings of Theravada Buddhism and the meetings of the course helped validate some meditative insights emerging from his practice.  The 16 […]

En este video, gracias a la experimentada guía del ven. Lama Rinchen Gyaltsen, exploramos la importancia de la sabiduría en la meditación, la conexión esencial entre concentración, ética y sabiduría y el impacto de la tecnología en nuestra capacidad para meditar

(Luminous Mind Sangha) How to Meditate--The 4 Practices Rooted in Tradition and Confirmed by Neuroscience. In this talk, Tina gives concise overview instructions and guidance on how to begin meditating, suitable for beginners and experienced meditators alike. She talks about general guidelines that apply to every type of meditation. Then she gives an overview of the 4 practice categories being studied in neuroscience, which are also reflected in the Buddhist tradion. Then she gives instructions on how to practice each type of meditation, with a short period of practice. To go directly to those sections, please see the following time markers: -Heart Practices--Bodhicitta and the Bramaviharas (lovingkindness, compassion, joy/gratitude, and equanimity): 15:45 -Focused Attention--Samatha (concentration and serenity), Anapanasati (mindfulness of breathing): 31:03 -Open Monitoring--Vipassana (insight meditation): 39:26 -Self-Transcending--Dzogchen (Rigpa): 49:37

(Luminous Mind Sangha) How to Meditate--The 4 Practices Rooted in Tradition and Confirmed by Neuroscience. In this talk, Tina gives concise overview instructions and guidance on how to begin meditating, suitable for beginners and experienced meditators alike. She talks about general guidelines that apply to every type of meditation. Then she gives an overview of the 4 practice categories being studied in neuroscience, which are also reflected in the Buddhist tradion. Then she gives instructions on how to practice each type of meditation, with a short period of practice. To go directly to those sections, please see the following time markers: -Heart Practices--Bodhicitta and the Bramaviharas (lovingkindness, compassion, joy/gratitude, and equanimity): 15:45 -Focused Attention--Samatha (concentration and serenity), Anapanasati (mindfulness of breathing): 31:03 -Open Monitoring--Vipassana (insight meditation): 39:26 -Self-Transcending--Dzogchen (Rigpa): 49:37

A reading of the Anapanasati Sutta: Mindfulness of Breathing - MN 118 This reading is an amalgam of translations by Bhante Sujato, Bhikkhu Bodhi, Thanisarro Bhikkhu - compiled and edited by Ayya Jitindriya. The Ānāpānasati Sutta (Pāli), "Breath-Mindfulness Discourse," Majjhima Nikaya 118, is a discourse that details the Buddha's instruction on using awareness of the breath (anapana) as an initial focus for meditation. The sutta includes sixteen steps of practice, and groups them into four tetrads, associating them with the four satipatthanas (placings of mindfulness). According to American scholar monk, Thanissaro Bhikkhu, this sutta contains the most detailed meditation instructions in the Pali Canon. The method of practising Ānāpānasati , as explained in the Ānāpānasati -sutta of the Majjhima Nikàya, is complete in itself. One can understand and practise this more easily than methods found in other suttas.

This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079  Join Live Through your Android device here: Zoom Android App  Join Live Through your IOS device here: Zoom IOS Ap   There are guided Jhana meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com Each Dhamma class will have a Jhana meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.   New audio and video recordings are posted typically within twenty-four hours post-class:   Podcast/Audio Archive   Video Archive   If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.   To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma To continue to develop and share the Buddha's timeless wisdom and preserve the legacy of our friend and teacher John Haspel, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive.  None of this would be possible without your support and donations.  Please continue to support us by donating here: Support Becoming-Buddha Cross River Dhamma

Rains Retreat teachings from 31st July to 24th October 1994. Teachings given by the abbot Ajahn Brahm at Bodhinyana Monastery in Serpentine (southeast of Perth, Western Australia). The main audience was the Sangha. Track 2/12: Anapanasati Leading to Jhanas – 8th August 1994. See the full set here. Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079  Join Live Through your Android device here: Zoom Android App  Join Live Through your IOS device here: Zoom IOS Ap   There are guided Jhana meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com Each Dhamma class will have a Jhana meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.   New audio and video recordings are posted typically within twenty-four hours post-class:   Podcast/Audio Archive   Video Archive   If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.   To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma To continue to develop and share the Buddha's timeless wisdom and preserve the legacy of our friend and teacher John Haspel, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive.  None of this would be possible without your support and donations.  Please continue to support us by donating here: Support Becoming-Buddha Cross River Dhamma

This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079  Join Live Through your Android device here: Zoom Android App  Join Live Through your IOS device here: Zoom IOS Ap   There are guided Jhana meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com Each Dhamma class will have a Jhana meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.   New audio and video recordings are posted typically within twenty-four hours post-class:   Podcast/Audio Archive   Video Archive   If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.   To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma To continue to develop and share the Buddha's timeless wisdom and preserve the legacy of our friend and teacher John Haspel, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive.  None of this would be possible without your support and donations.  Please continue to support us by donating here: Support Becoming-Buddha Cross River Dhamma

Rains Retreat teachings from 12th July to 1st October 1995. Teachings given by the abbot Ajahn Brahm at Bodhinyana Monastery in Serpentine (southeast of Perth, Western Australia). The main audience was the Sangha.   Track  6/11 : The Anapanasati Sutta – 21st August 1995. See the full set  here. Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

This video of Pavan Das was recorded during SCP's first Sacred Community Retreat in the summer of 2023 on Salt Spring Island in British Columbia. In this 30-minute meditation, Pavan Das guides a variation of Anapanasati to awaken the heart of Loving-Awareness. SCP will be hosting two retreats this year, and registration is now live for the 2024 Spring Retreat at Just Love Forest outside of Atlanta, Georgia. Learn more and register for the retreat here: https://www.justloveforest.com/lovingawareness Pavan Das (he/him) is a community organizer, multi-media artist, and nonprofit leader. His time with spiritual luminaries like Ram Dass and Thich Nhat Hanh informs his commitment to cultivating a lived spirituality through which to effect social change. His service projects aim to foster resilience and prosociality in individuals, groups and communities through the skillful application of contemplative and devotional practices. pavandas.com The Sacred Community Podcast is an inter-spiritual hub of the universal teachings, “Love, Service, Remembrance, and Truth.” Home to Sacred Community Project interviews, live workshop recordings, dharma talks, and meditations, each episode is carefully curated to ensure its alignment with SCP values. SCP works to lower the barriers of access to contemplative and devotional practices through free, donation-based, and affordable offerings, spiritual support, and prison outreach. Learn more and make a tax-deductible donation at: https://sacredcommunityproject.org SCP Logo: Beverly Hsu Music: Carl Golembeski

A guided Meditation for practicing mindfulness of breathing. More about Dhammagiri Forest Hermitage: ⁠⁠⁠https://www.dhammagiri.net/news⁠⁠⁠ Our Youtube Channel: ⁠⁠⁠https://www.youtube.com/@dhammatalksatdhammagiri8724⁠⁠⁠ Our email Newsletter: ⁠⁠⁠https://tinyletter.com/dhammagiri/archive⁠⁠⁠ Our Podcasts on Spotify: ⁠⁠⁠https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD⁠⁠⁠ Our Podcasts on Apple/itunes: ⁠⁠⁠https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834⁠⁠⁠ .

Rains Retreat teachings for 1999. Teachings given by the abbot Ajahn Brahm at Bodhinyana Monastery in Serpentine (southeast of Perth, Western Australia). The main audience was the Sangha.   Track 5/11: Gradual Anapanasati See the full set  here. Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm, Thursday at 2:15 pm, and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079  Join Live Through your Android device here: Zoom Android App  Join Live Through your IOS device here: Zoom IOS Ap   There are guided Jhana meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com Each Dhamma class will have a Jhana meditation session followed by my Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.   New audio and video recordings are posted typically within twenty-four hours post-class:   Podcast/Audio Archive   Video Archive   If you are subscribed to my Podcast on Podbean or iTunes, you will receive notifications when new videos are posted.   To schedule private individual or group Dhamma instruction via video conference please  Email John  Please support  future recordings and the continued restoration, preservation, and presentation of the Buddha's Dhamma, please consider a donation: Support John and B ecoming-Buddha.com 

This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm, Thursday at 2:15 pm, and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079  Join Live Through your Android device here: Zoom Android App  Join Live Through your IOS device here: Zoom IOS Ap   There are guided Jhana meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com Each Dhamma class will have a Jhana meditation session followed by my Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.   New audio and video recordings are posted typically within twenty-four hours post-class:   Podcast/Audio Archive   Video Archive   If you are subscribed to my Podcast on Podbean or iTunes, you will receive notifications when new videos are posted.   To schedule private individual or group Dhamma instruction via video conference please  Email John  Please support  future recordings and the continued restoration, preservation, and presentation of the Buddha's Dhamma, please consider a donation: Support John and B ecoming-Buddha.com 

This talk was given at Empathic Practice in Pensacola, FL. on 9/11/2023.   http://www.gulfcoastdharma.org

This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm, Thursday at 2:15 pm, and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079  Join Live Through your Android device here: Zoom Android App  Join Live Through your IOS device here: Zoom IOS Ap   There are guided Jhana meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com Each Dhamma class will have a Jhana meditation session followed by my Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.   New audio and video recordings are posted typically within twenty-four hours post-class:   Podcast/Audio Archive   Video Archive   If you are subscribed to my Podcast on Podbean or iTunes, you will receive notifications when new videos are posted.   To schedule private individual or group Dhamma instruction via video conference please  Email John  Please support  future recordings and the continued restoration, preservation, and presentation of the Buddha's Dhamma, please consider a donation: Support John and B ecoming-Buddha.com 

This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm, Thursday at 2:15 pm, and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079  Join Live Through your Android device here: Zoom Android App  Join Live Through your IOS device here: Zoom IOS Ap   There are guided Jhana meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com Each Dhamma class will have a Jhana meditation session followed by my Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.   New audio and video recordings are posted typically within twenty-four hours post-class:   Podcast/Audio Archive   Video Archive   If you are subscribed to my Podcast on Podbean or iTunes, you will receive notifications when new videos are posted.   To schedule private individual or group Dhamma instruction via video conference please  Email John  Please support  future recordings and the continued restoration, preservation, and presentation of the Buddha's Dhamma, please consider a donation: Support John and B ecoming-Buddha.com 

This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm, Thursday at 2:15 pm, and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079  Join Live Through your Android device here: Zoom Android App  Join Live Through your IOS device here: Zoom IOS Ap   There are guided Jhana meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com Each Dhamma class will have a Jhana meditation session followed by my Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.   New audio and video recordings are posted typically within twenty-four hours post-class:   Podcast/Audio Archive   Video Archive   If you are subscribed to my Podcast on Podbean or iTunes, you will receive notifications when new videos are posted.   To schedule private individual or group Dhamma instruction via video conference please  Email John  Please support  future recordings and the continued restoration, preservation, and presentation of the Buddha's Dhamma, please consider a donation: Support John and B ecoming-Buddha.com 

Rains Retreat teachings from 28th of July to 20th of October 2010. Teachings given by the abbot Ajahn Brahm at Bodhinyana Monastery in Serpentine (southeast of Perth, Western Australia). The main audience was the Sangha.   Track 4/11 : Anapanasati – 18th August 2010. See the full set  here. Please support the BSWA in making teachings available for free online via Patreon.   To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

2023-08-18 | Intensive on Anapanasati Sutta | Dharma Talk Day #1 | Laurie Winnette by Appamada

(Insight Meditation Society - Forest Refuge) Critical text analysis of how Anapanasati practice fulfills the Four Foundations of Mindfulness. Discussion of the samadhi (step 11) and liberating the mind (step 12) from hindrances and self.

This talk and guided practice were given at Empathic Practice in Pensacola, Florida on 6/5/23.

This meditation was given at Empathic Practice on 5/1/23

(Cloud Mountain Retreat Center) Brief instruction on Tetrad 3 and 4 of Anapanasati - Mindfulness of in and out breathing, followed by a guided meditation for the 16 instructions.

(Cloud Mountain Retreat Center) Brief instruction on Tetrad 3 and 4 of Anapanasati - Mindfulness of in and out breathing, followed by a guided meditation for the 16 instructions.

(Cloud Mountain Retreat Center) A short explanation and guided meditation for the first two tetrads of Mindfulness of In and Out Breathing.

Wendy Nash is a Meditation Coach at Kindly Cut The Crap. Wendy teaches entrepreneurs how to introspect because she saw the impact that whatever CEO disowns is acted out at work. She has been observing the subjective experience of the mind through formal and informal studies. She has a somatic psychotherapy diploma, a Bachelor of Psychology Honors thesis on loving-kindness meditation, and a 2-year diploma in Mindfulness & Compassion. She's been practicing loving-kindness, insight, and other meditations for almost 20 years. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.kindlycutthecrap.com Most Influential Person Dame Cicely Saunders Effect on Emotions Mindfulness helps me acknowledge that my emotions are true and they are not separate. They're not difficult. They are not foreign. They're part of me and valid. Thoughts on Breathing I don't like breathing. I don't like Anapanasati. Actually, I think it's a really boring practice. And I haven't yet figured out why people do it. Because it just seems to not be one that I like. Suggested Resources Book: Awakening Through Love: Unveiling Your Deepest Goodness by John Makransky App: Waking Up Bullying Story I have been bullied a lot throughout my life. That's been probably the one consistent theme. It started in my family, it kept going at school, and then it went all through work. And I think that I am a feminist, but I think there is something about women, that is not always kind. What I did is I put up with the bullying, and  I applied my daily practices. So there's something called the 37 practices of a bodhisattva and I converted them into a phrasing. And I used to recite them every morning before my meditation practice. And that helped me. So if I wanted to bite back or bitch or whatever, that stopped me. Related Episodes The Brain and Mindfulness Weekends With Bruce Langford and Alex Hofeldt Muse Brain-Sensing Headband Creator, Chris Aimone Discover The Better Brain Solution With Dr. Steven Masley Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.