Podcasts about Sutta

  • 222PODCASTS
  • 2,789EPISODES
  • 55mAVG DURATION
  • 5WEEKLY NEW EPISODES
  • Sep 30, 2026LATEST

POPULARITY

20192020202120222023202420252026

Categories



Best podcasts about Sutta

Show all podcasts related to sutta

Latest podcast episodes about Sutta

Audio Dharma
Dharmette: Origins of the Metta Sutta

Audio Dharma

Play Episode Listen Later Sep 30, 2026 14:45


This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24909/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

origins metta redwood city sutta gil fronsdal download transcript insight meditation center
Audio Dharma: Gil Fronsdal's most recent Dharma talks
Dharmette: Origins of the Metta Sutta

Audio Dharma: Gil Fronsdal's most recent Dharma talks

Play Episode Listen Later Sep 30, 2026 14:45


This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24909/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

origins metta redwood city sutta gil fronsdal download transcript insight meditation center
Dhammagiri Buddhist Podcasts
Walking Meditation: Apply 16 Stages of Breath Meditation to Walking Cankama | Ajahn Dhammasiha

Dhammagiri Buddhist Podcasts

Play Episode Listen Later Sep 27, 2026 40:29


Ajahn Dhammasiha suggests to use the same instructions the Buddha has given us for Breath Meditation in our Walking Meditation. The 16 stages of breath meditation have been expounded by the Buddha in great detail, for example in the Ānāpānasati Sutta, Majjhima Nikāya No 118 = Mindfulness of In and Out Breath, Middle Length Discourses No 118: English Version: https://www.dhammatalks.org/suttas/MN/MN118.htmlEnglish & Pali Line-by-Line Version: https://ancient-buddhist-texts.net/Texts-and-Translations/Anapanasati/Anapanasatisuttam.pdfDivided into four groups of four ('4 Tetrads'), the 16 instructions cover all four Satipatthāna (4 Foundations of Mindfulness), four steps for each of the four foundations: Body Feelings Mind Dhamma If we simply transfer the same instructions to the experience of walking, we can apply the same thorough guidance to our walking meditation. For example: 'Mindfully one breathes in, mindfully one breathes out' becomes 'Mindfully one steps with right leg, mindfully one steps with left leg'. 'Breathing in long/short, one knows "I'm breathing in long/short"' becomes 'Stepping long/short, one knows "I'm taking long/short steps" '. 'One trains oneself "I breathe in/out feeling the whole body" ' becomes 'One trains oneself "I step right/left feeling the whole body" '. 'One trains oneself "I breathe in/out joyfully" ' becomes 'One trains oneself "I step right/left joyfully" ' . and so on... Dhammagiri Forest Hermitage:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/news⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our email Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pics: ⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/photo-albums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Youtube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dhammatalksatdhammagiri8724#meditation #buddhistmeditation #walking #walkingmeditation #breathmeditation #mindfulness #mindfulnessmeditation

Terrapura: Meditazione, Mindfulness, Buddhismo
Ep. 583 Commento al sutta AN 4.14 La Moderazione

Terrapura: Meditazione, Mindfulness, Buddhismo

Play Episode Listen Later Sep 25, 2026 34:35


La pratica non è stare seduti ad aspettare che la mente si calmi da sé. Nel Saṃvarasutta il Buddha indica quattro sforzi concreti: contenere ciò che entra dai sensi, abbandonare i pensieri non salutari appena sorti, sviluppare i sette fattori del risveglio, dalla consapevolezza all'equanimità, e proteggere ciò che abbiamo raggiunto, ricordandoci che il tempo non è infinito. Quattro gesti attivi che trasformano la meditazione, e la giornata, in un lavoro di libertà. E quasi tutti gli stati che nascono lungo questa sequenza sono profondamente piacevoli. Riflessioni di Dharma registrate da Sirimedho Stefano De Luca nel gruppo di meditazione dell'Associazione Kalyanamitta il 25 settembre 2026. Se vuoi partecipare agli incontri, vai sul nostro sito, sezione Partecipa / Gruppi di meditazione.

Bhante Vimalaramsi
MN 19 Two Kinds of thought - Good vs Bad results-Dvedhavitakka Sutta

Bhante Vimalaramsi

Play Episode Listen Later Sep 24, 2026 34:43


Sept 13, 2026 Dvedhavitakka Sutta Recounting his own experiences in developing meditation, the Buddha explains how to understand harmful and harmless thoughts, and how to go beyond thought altogether.

Bhante Vimalaramsi
MN 18 The Honeyball - Perceptions and Notions - Self Being Created-Madhupindika Sutta

Bhante Vimalaramsi

Play Episode Listen Later Sep 22, 2026 39:55


Aug 30, 2026 Madhupindika Sutta Challenged by a brahmin, the Buddha gives an enigmatic response on how conflict arises due to proliferation based on perceptions. Venerable Kaccāna draws out the detailed implications of this in one of the most insightful passages in the entire canon.

Bhante Vimalaramsi
MN 17 Jungle Thickets - Are We Being Supported? - Vanapattha Sutta

Bhante Vimalaramsi

Play Episode Listen Later Sep 21, 2026 33:17


Aug 2, 2026 Vanapattha Sutta Jungle Thickets While living in the wilderness is great, not everyone is ready for it. The Buddha encourages meditators to reflect on whether one's environment is genuinely supporting their meditation practice, and if not, to leave.

Dhammagiri Buddhist Podcasts
Sense Restraint | Self Control | Indriya Samvara | AN Eights #9 'Nanda Sutta'| Ajahn Dhammasiha

Dhammagiri Buddhist Podcasts

Play Episode Listen Later Sep 21, 2026 27:01


The Buddha's half-brother Venerable Nanda was the foremost bhikkhu disciple in terms of sense restraint. He was attractive, handsome, strong and had a natural inclination to intense sensual desire, which caused him major struggles in the beginning of his monk's life. He overcame his difficulties through: Sense Restraint (Indriya Saṃvara) Knowing the right amount when eating (Bhojanasmiṃ Mattaññutā) Dedication to Wakefulness (Jāgariyaṃ Anuyutta) Mindfulness and Clear Comprehension (Sati Sampajañña)Anguttara Nikāya / Numerical Discourse, Eights, No 9 'Nanda Sutta' See also: Saṃyutta Nikāya / Collected Discourses 21.8 'Nanda Sutta'Udāna / Inspired Exclamations No 22 'Nanda Sutta'Dhammagiri Forest Hermitage:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/news⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our email Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pics: ⁠⁠⁠⁠⁠https://www.dhammagiri.net/photo-albums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Youtube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dhammatalksatdhammagiri8724#buddhism #senses #mindfulness #dhammatalk #selfcontrol #selfdiscipline

Buddhist Society of Western Australia
Freedom from Suffering | Ananda Thilakasiri | 11 September 2026

Buddhist Society of Western Australia

Play Episode Listen Later Sep 20, 2026 83:15


Ananda was born in Sri Lanka went to the village temple with his Grandfather from a very young age. Yet he came to practise meditation only after meeting the then Ajahn Jagaro & Ajahn Brahm, around 1987. He has been meditating for about 25 years and considers Ajahn Brahm, Ajahn Brahmali & Bhante Sujato as his spiritual teachers. He and his family started visiting Bodhinyana and Dhammaloka regularly in 1991 and he has served in the Committee in different capacities including Treasurer and the Secretary. He has also contributed to Buddhist communities overseas in various ways and is a student of early Buddhist texts from the Tripitaka, relying mostly on Bhante Sujato's English translations of Sutta on SuttaCentral & also, Dhammaloka Sutta classes & Sutta Retreats at Jhana Grove. Please find the the list of Suttas quoted during the talk: (A) During Guided Meditation: AN 3.101 Paṁsudhovaka Sutta (The Soil Remover) (B) During the Dhamma Talk: SN 56.11 Dhammacakkappavattana sutta (Setting in Motion the Wheel of the Dhamma) MN 34 Cūḷagopālaka Sutta (The Shorter Discourse on the Cowherd) SN 25.1 Cakkhu Sutta (The Eye) AN 4.49 Vipallāsa Sutta (Perversions) MN 41 Sāleyyaka Sutta (The Brahmins of Sala) SN 47.3 Bhikkhu Sutta (A Bhikkhu) SN 55.5 Dutiyasāriputta Sutta (With Sāriputta (2nd)) MN 43 Mahāvedalla Sutta (The Greater Series of Questions; Answers)  AN 8.37 Sappurisadana Sutta (The Good Person's Gifts)  SN 12.41 Pañcaverabhaya sutta (Five Fearful Animosities)  SN 13.1 Nakhasikha sutta (The Fingernail)  AN 3.101 Paṁsudhovaka Sutta (The Soil Remover) MN 20 Vitakkasaṇṭhāna Sutta (The Removal of Distracting Thoughts)  MN 109 Mahāpuṇṇama Sutta (The Greater Discourse on the Full-moon Night)  English translations of Suttas referred to were by Bhante Sujato (Courtesy of suttacentral.net) Every year, the monastic community (Monks and nuns) go on a three month retreat called the “Rains Retreat” from mid July to mid October. During this period, they do not visit our centres for teachings as it's a time for deepening their own practice. While the monks and nuns are away, we will have some interesting guest speakers coming in to give the Friday Night talk. Unshakeable Peace 2026 (Rains Retreat Speakers' Series 2026) Hear stories of everyday dhamma as told by monastics and lay practitioners from various Buddhist traditions.   Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube  

Bhante Vimalaramsi
MN 16 -Five Wildernesses -Weaknesses to be overcome -Cetokhila Sutta

Bhante Vimalaramsi

Play Episode Listen Later Sep 20, 2026 40:15


July 19, 2026 Cetokhila Sutta The Wilderness in the Heart The Buddha explains various ways one can become emotionally cut off from one's spiritual community.

Bhante Vimalaramsi
MN 15 Anumana Sutta Majjhima Series with Delson Armstrong-Admonished by the Buddha

Bhante Vimalaramsi

Play Episode Listen Later Sep 19, 2026 49:54


July 5 2026 Venerable Moggallāna raises the topic of admonishment, without which healthy community is not possible. He lists a number of qualities that will encourage others to think it worthwhile to admonish you in a constructive way. https://lnk.bio/delsonarmstrong https://delsonarmstrong.com Dhamma Sukha Meditation Center https://www.dhammasukha.org

Bhante Vimalaramsi
MN 14 -The Shorter Discourse on the Mass of Suffering-Cula-dukkhakkhandha Sutta

Bhante Vimalaramsi

Play Episode Listen Later Sep 17, 2026 49:54


June 28,2026 MN14 Cula-dukkhakkhandha Sutta A lay person is puzzled at how, despite their long practice, they still have greedy or hateful thoughts. The Buddha explains the importance of absorption meditation for letting go such attachments. But he also criticizes self-mortification, and recounts a previous dialog with Jain ascetics.

Dharmabytes from free buddhist audio
Directing Change Towards Positive Growth

Dharmabytes from free buddhist audio

Play Episode Listen Later Sep 14, 2026 2:41


Vidyamala introduces the key aspects of this part of the Sutta and then speaks of the importance of allowing for growth and integration in our practice. She speaks of the twin pillars of awareness and love and how mindfulness can lead to a deeper and deeper sense of connection with all of life and how kindness is a natural expression of that. She also speaks of her own practice after the recent death of her father. Excerpted from the talk Citta - Fragments On Love, part of the series An Exploration of the Satipatthana Sutta given on Gravity and Grace retreat at Rivendell, 2017. *** Help us keep FBA Podcasts free for everyone! Donate now Subscribe to the FBA podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts | Spotify | YouTube

Becoming Buddha Cross River Meditation Center Podcast
Week 6: Brasington - Dependent Origination - The Honeyball Sutta - Brian - 09/12/2026

Becoming Buddha Cross River Meditation Center Podcast

Play Episode Listen Later Sep 12, 2026 33:57


On this episode, Brian continues our series on dependent origination by double-clicking on the gap between contact and feeling. In support of the series, we will be reading and discussing Leigh Brasington's book Dependent Origination & Emptiness. Details can be found on the Classes page of the website along with a link to Leigh's (free) book. We will be working through this material over the next several months.  Should you have any questions, or wish to join us via Zoom, please Contact us via our website.  If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.  

Bright On Buddhism
Mūlapariyāya Sutta

Bright On Buddhism

Play Episode Listen Later Sep 11, 2026 38:30


Bright on Buddhism - Mūlapariyāya SuttaResources: Ñanamoli; Bodhi; The Middle Length Discourses of the Buddha, Outline of the suttas. Kearney, Patrick; EVAṂ ME SUTTAṂ This is how I heard it; Mūlapariyāya Sutta: The process of delusion. http://www.dharmasalon.net/Writings/Majjhima/files/01_Delusion.pdf Kearney, Patrick; EVAṂ ME SUTTAṂ This is how I heard it; Mūlapariyāya Sutta: The process of delusion. http://www.dharmasalon.net/Writings/Majjhima/files/01_Delusion.pdf Mūlapariyāya Sutta - The Root of All Things - Translated from the Pali by Bhikkhu Ñāṇamoli and Bhikkhu Bhodi, http://obo.genaud.net/dhamma-vinaya/wp/mn/mn.001.ntbb.wp.htm#fn5 Mūlapariyāya Sutta - The Root of All Things - Translated from the Pali by Bhikkhu Ñāṇamoli and Bhikkhu Bhodi, http://obo.genaud.net/dhamma-vinaya/wp/mn/mn.001.ntbb.wp.htm#fn5 Mulapariyaya Sutta: The Root Sequence translated from the Pali by Thanissaro Bhikkhu © 1998 http://www.accesstoinsight.org/tipitaka/mn/mn.001.than.html_________________________________If you like our show and would like to support us, we encourage you to give your money or resources to a worthy cause. We can get through this. Our strongest weapon is solidarity. Stay strong and help where you can. Thank you.Do you have a question about Buddhism that you'd like us to discuss? Let us know by emailing us at Bright.On.Buddhism@gmail.com.Credits:Nick Bright: Script, Cover Art, Music, Voice of Hearer, Co-HostProven Paradox: Editing, mixing and mastering, social media, Voice of Hermit, Co-Host

Terrapura: Meditazione, Mindfulness, Buddhismo
Ep. 581 Commento al sutta del manico dell'ascia

Terrapura: Meditazione, Mindfulness, Buddhismo

Play Episode Listen Later Sep 11, 2026 23:36


Ep. 581 Commento al sutta del manico dell'ascia by Associazione Kalyanamitta

Insight Myanmar
Bearing Down on Practice

Insight Myanmar

Play Episode Listen Later Sep 7, 2026 129:02


Episode #602: “The things that I was devoted to for liberation became the weapons that were used to harm me. The community that was a refuge became the thing that exiled me.” Amma Thanasanti, a meditation teacher, former Theravāda nun, and founder and spiritual director of Awakening Truth, spent more than two decades in the Ajahn Chah lineage before a conflict over women's authority led to her expulsion. Her path had begun at UC Santa Cruz in 1979, where Jack Engler's teaching convinced her that spiritual life would become the center of her life. Retreat practice, encounters with teachers including Dipa Ma, and survival of a Himalayan black bear attack deepened her conviction that meditation opened genuine freedom. That conviction did not prepare her for the limits of practice inside an unequal institution. At Amaravati, monks held authority while nuns lived under a separate sīladharā structure without equal access to bhikkhunī ordination. When Amma Thanasanti and three other nuns drafted a statement seeking a path out of their double bind, the response was shouting, a secret plan to reduce the nuns' rights, and a ceremony she could not join without violating her integrity. Her talks were erased, former colleagues were told to avoid her, and the community she had treated as refuge became a source of exile. Recovery took fifteen years. Trauma work and attachment repair showed her that liberating insight does not automatically resolve wounds formed through fear, attachment, or coercive control. Her teaching now integrates the Satipaṭṭhāna Sutta with trauma-informed understanding, while challenging communities that rely on self-report and protect a teacher's identity more readily than those reporting harm. For practitioners, the difficulty is that belonging itself can narrow perception. Amma Thanasanti urges people to keep trusted relationships outside spiritual institutions and to notice changes in sleep, health, confidence, shame, anxiety, and the ability to speak honestly. Meditation may remain liberating even when a community becomes harmful; that split does not make the harm unreal. Her counsel is directed first toward the person whose own signals have become difficult to trust: “When the balance is such that you feel that the harm that's happening is not something that you're able to metabolize… Listen to that.”

Wisdom of the Masters
The Fire Sermon ~ Teachings of the Buddha

Wisdom of the Masters

Play Episode Listen Later Sep 4, 2026 14:15


Ādittapariyāya Sutta, popularly known as "The Fire Sermon", is the third major discourse delivered by the Buddha. Spoken on top of the Gayasisa Hill to a gathering of 1,000 newly converted ascetics, the sermon provides a psychologically acute formula for breaking free from worldly attachments.This reading is an amalgam of translations including those of Bhikkhu Bodhi, Bhante Sujato, Ṭhānissaro Bhikkhu and Ayya Jitindriya.

Upaya Zen Center's Dharma Podcast
The Metta Sutta: What’s Love Got to Do with It?

Upaya Zen Center's Dharma Podcast

Play Episode Listen Later Aug 31, 2026 44:16


In this Wednesday Night Dharma Talk, Sensei Koshin Flint Sparks explores the Metta Sutta as a practice that asks far more of us than simple sentiment. Quoting two lines of Louise Glück's poem, Koshin highlights the sharp and sometimes frightening edge of love: “Why love what you will lose? — There's nothing else to love.” We naturally appreciate the full and sincere love from others… Source

The Zen Mountain Monastery Podcast
Standing in the World

The Zen Mountain Monastery Podcast

Play Episode Listen Later Aug 29, 2026 34:48


Jody Hojin Kimmel, Sensei – ZCNYC – 8/29/26 – The Satipaṭṭhāna Sutta is where Buddha gives the four postures: walking, standing, sitting, and lying down. The instruction is essentially to know the body as it is disposed: “when standing, one knows, ‘I am standing.'” walking they know: ‘I am walking.' When sitting they know: ‘I am sitting.' And when lying down they know: ‘I am lying down. When our body is aligned and upright the bodies energies begin to settle and circulate in a way that is balanced and the mind too settles into a calmer place. In this talk Hojin explores “when standing, one knows, ‘I am standing.' It seems simple to just stand, but is it? (Zazenkai Talk)

Dharmaseed.org: dharma talks and meditation instruction
Devon Hase: Like the River Flows: Anattā, Impermanence, and the Freedom of no Fixed Address

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Aug 27, 2026 47:53


(Insight Meditation Society - Retreat Center) A dharma talk exploring anattā through the five aggregates and the Anattālakkhaṇa Sutta, alongside Anāthapiṇḍika's deathbed teaching from Sāriputta. Weaves impermanence and death contemplation together with not-self - drawing on Thanissaro Bhikkhu's pragmatic (not metaphysical) framing of not-self - and closes with mettā as the natural fruit of a loosened, undefended heart.

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Devon Hase: Like the River Flows: Anattā, Impermanence, and the Freedom of no Fixed Address

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Aug 27, 2026 47:53


(Insight Meditation Society - Retreat Center) A dharma talk exploring anattā through the five aggregates and the Anattālakkhaṇa Sutta, alongside Anāthapiṇḍika's deathbed teaching from Sāriputta. Weaves impermanence and death contemplation together with not-self - drawing on Thanissaro Bhikkhu's pragmatic (not metaphysical) framing of not-self - and closes with mettā as the natural fruit of a loosened, undefended heart.

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
Devon Hase: Like the River Flows: Anattā, Impermanence, and the Freedom of no Fixed Address

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

Play Episode Listen Later Aug 27, 2026 47:53


(Insight Meditation Society - Retreat Center) A dharma talk exploring anattā through the five aggregates and the Anattālakkhaṇa Sutta, alongside Anāthapiṇḍika's deathbed teaching from Sāriputta. Weaves impermanence and death contemplation together with not-self - drawing on Thanissaro Bhikkhu's pragmatic (not metaphysical) framing of not-self - and closes with mettā as the natural fruit of a loosened, undefended heart.

Dharmaseed.org: dharma talks and meditation instruction
Yahel Avigur: Reflections on the Karaṇīya Mettā Sutta and Guided Practice: Mettā Towards Oneself and the Easiest Person

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Aug 24, 2026


(Vrážné Zen Center) In this evening session, we are reading the Kariniya Metta sutta, and practicing Metta to oneself and to the easiest person

Opening Dharma Access: Listening to BIPOC Teachers
sitting with arrows: the Dharma of Loneliness and the Sallatha sutta with Rev. Syd Yang

Opening Dharma Access: Listening to BIPOC Teachers

Play Episode Listen Later Aug 18, 2026 30:55


An insightful talk from Guest Teacher, Rev. Syd Yang, at A2Z Meditation Group, 7-20-26. A jump-off, in some ways, from Rev. Syd' interview of Rev. Liên earlier in July for their new podcast "The Dharma of Loneliness." Stay listening for Rev. Syd's A.I.R. practice near the end of the episode!GUEST: Rev. Syd Yang, MDiv (they/them), host of The Dharma of Loneliness podcast, is a mixed race/Taiwanese American queer trans/non-binary Buddhist Minister, movement chaplain, spiritual counselor and writer who engages decolonial possibilities for shared liberation through their practice, Blue Jaguar Healing Arts. Syd's work and writing finds its resonance in the stories we each hold at the intersection of memory, body, sexuality and mental health. Syd works primarily with queer and trans BIPOC as well as regularly leads workshops and facilitates community based practice spaces for wellbeing + healing justice, body liberation and recovery.www.bluejaguarhealingarts.com / IG @bodyliberationchaplain and @bluejaguarloveA few recent publications: (article) https://www.lionsroar.com/how-i-reclaimed-my-body/, (book / memoir) Release: A Bulimia Story, (podcast guest) Mending with Gold / Kintsugi Therapist Collective, (chapter) Emergent Dharma, (chapter) Q + A: Voices from Queer Asian North America

Buddhist Society of Western Australia
Forgiving Ourselves with Compassion | Ajahn Brahm | 19 November 2025

Buddhist Society of Western Australia

Play Episode Listen Later Aug 17, 2026 92:20


In this meaningful talk on the power of forgiveness, Ajahn Brahm tells personal stories that illustrate the enormous importance of offering unconditional forgiveness to ourselves and our loved ones, a practice that can lead to profound healing, trust, and peace. After the 45-minute talk, he dedicates an additional 45 minutes answering questions from the audience. Sutta reference: AN 6.49: Khema Sutta (not better, equal, or worse) https://suttacentral.net/an6.49 This teaching by Ajahn Brahm was given in the UK, at Sheffield on the 19th of November 2025. Teaching retrieved from Anukampa Bhikkhuni Project: https://www.youtube.com/watch?v=hnq7hQtZTfs&t=3143s Ajahn Brahm is the Spiritual Adviser of Anukampa Bhikkhuni Project. Donations to Anukampa are welcome, please visit https://anukampaproject.org/donate/ Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

uk teaching compassion donations forgiving sheffield sutta ajahn brahm spiritual adviser anukampa anukampa bhikkhuni project
Dhammagiri Buddhist Podcasts
What is Dear to Us will Bring us Suffering | Attachment is the Cause of Our Pain | Ajahn Dhammasiha

Dhammagiri Buddhist Podcasts

Play Episode Listen Later Aug 17, 2026 26:01


Ajahn Dhammasiha talks about one of the more challenging teachings of the Buddha: "Grief, pain, sorrow, frustration, depression and despair are born from what is dear to us, they originate from what we love." You can find the sutta Ajahn mentions in his talk at: Majjhima Nikāya / Middle Length Discourses No. 87 'Piyajātika Sutta' / 'Born from What is Dear' https://www.dhammatalks.org/suttas/MN/MN87.htmlDhammagiri Forest Hermitage:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/news⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our email Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Latest Photos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://latest-pics.dhammagiri.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Youtube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dhammatalksatdhammagiri8724#attachment #clinging #grief #dhamma #dhammatalk #buddhism

GBF - Gay Buddhist Forum
Relating to the Mettā Sutta on Our Own Terms – Prasadachitta

GBF - Gay Buddhist Forum

Play Episode Listen Later Aug 16, 2026 53:03


This talk is a preview of the GBF Fall Retreat: Our Belonging to Kindness: Awakening to the World We Carry Together, September 25-27, 2026.______________How do we take ancient, highly analytical Buddhist teachings and make them truly land in our everyday, modern lives?In this warm and deeply personal talk, Prasadachitta helps us imagine what it must have been like to be in the presence of the Buddha, hearing him speak directly to us in language that is easily understood. He invites us to step away from academic perfectionism and instead embrace the Buddha's “come and see” invitation to experience a colloquial relationship with the Dharma.Prasadachitta explains that he isn't concerned with strict historical or translation accuracy. Instead, he feels empowered as a practitioner to make these teachings real in his own life, letting the translated phrases of the Karaniya Metta Sutta shift and be rephrased depending on how they “hit” him, trusting that actual practice will naturally self-correct any misunderstandings. To remind us that the Dharma is built to be accessible, he shares the traditional qualities of teaching from the Dharma Vandana, proving that the truth is always meant to be practical:Intelligible and Well-Communicated: The Buddha always met people where they were, using everyday language and lived experiences (like those of farmers or kings) so we can actually do something with what is being communicated.Experienced Here and Now: It is a testable path that we can start practicing and verifying in our lives immediately.Perennial: Its core truths are timeless, surviving any historical or cultural change.Open to Investigation (Ehipassiko): It functions as a personal “come and see” invitation rather than a rigid system demanding blind belief.Progressive: It leads us onward, continuously unpacking new layers of wisdom as we engage with it.Individually Verifiable: It is ultimately validated through our own direct experience, turning us into the wise ones who know peace for themselves.With this open-minded, personal approach, Prasadachitta guides us directly into the Karaniya Metta Sutta as a highly practical roadmap for our spiritual growth. Rather than treating its instructions as abstract rules, he encourages us to relate to them through our own physical, lived experiences.When the sutta asks us to be upright but “flexible,” he illustrates this with a wonderful story about a flight attendant who playfully deputized snack-stealing kids to help her hand out peanuts, transforming a potential moment of conflict into an act of community.To make the sutta's famous instruction to love “as a mother cherishes her only child” real for himself, he connects it to his own mother's “rough” but deep, physical hugs that he can still feel in his body today.By bringing our own imagination and personal memories into the practice, we learn to cultivate a fierce, boundless goodwill that moves us from everyday “eminence” to spiritual “transcendence”.Ultimately, Prasadachitta promises that as we rest in this unlimited kindness, we naturally let go of our rigid views, become spontaneously ethical, and experience a quiet, complete sense of freedom.______________Prasadachitta was ordained into the Triratna Buddhist Order in 2011 and he became the Chair of the San Francisco Buddhist Center in April 2022. He was born on a “back to the land” commune in rural Northern California and that background has inspired his engagement with others in building the SFBC's rural meditation center called Dharmadhara. He also helped to establish a community of sangha members who support the retreats there. He supports himself as a documentary filmmaker and photographer but his real life's work is training others who want to practice Buddhism within the Triratna Buddhist Community. ______________  To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can:   Donate  Learn how to participate live  Find our schedule of upcoming speakers  Join our mailing list or discussion forum Enjoy over 900 recorded talks dating back to 1995CREDITSAudio Production: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

open buddhist lgbtqia buddhism northern california buddha dharma relating own terms mett sutta intelligible triratna buddhist order triratna buddhist community
Deeper Dhamma
Ud1.10: Bahiya Sutta & various suttas | Ajahn Bram | 21 June 2025

Deeper Dhamma

Play Episode Listen Later Aug 5, 2026 51:17


Ajahn Brahm discusses the Bahiya Sutta through the lens of various teachings across the Pali Canon, dispelling myths around the apparent ease with which Bahiya achieves Enlightenment by bringing out Bahiya's full story and demonstrating through the Buddha's own words that there are no shortcuts to Awakening. This teaching was given on a retreat during Ajahn Brahm's visit to Anukampa in the UK.  Sutta references: https://suttacentral.net/?lang=en Udana 1.10: Bahiya Sutta SN 35.95: Malunkyaputta Sutta MN 64: Mahamalunkyaputta Sutta AN 10.61: Ignorance MN 68: Nalakapana Sutta Teaching retrieved from Anukampa Bhikkhuni Project: https://www.youtube.com/watch?v=NtY1JBLWtvc&t=3s Ajahn Brahm is the Spiritual Adviser of Anukampa Bhikkhuni Project. Donations to Anukampa are welcome, please visit https://anukampaproject.org/donate/ Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

uk awakening donations enlightenment buddha bram sutta ajahn ajahn brahm pali canon suttas spiritual adviser bahiya anukampa anukampa bhikkhuni project
Deeper Dhamma
MN72: Vacchagotta Sutta - With Vacchagotta on Fire | Ajahn Brahm | 12 July 2026

Deeper Dhamma

Play Episode Listen Later Jul 28, 2026 70:30


Ajahn Brahm discusses the sutta 72 from the Majjhima Nikaya: The Vacchagotta Sutta, "With Vacchagotta on Fire", link to teaching. Read MN72 on Sutta Central here. "Refusing to take a stance regarding useless metaphysical speculations, the Buddha illustrates the spiritual goal with the simile of a flame going out.”, Sutta Central. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: https://bswa.org/teachings/ https://buddhacity.podbean.com/ https://deeperdhamma.podbean.com/  

Bhante Vimalaramsi
MN 12 Greater Discourse on the Lion's Roar- Sunday Sutta Session

Bhante Vimalaramsi

Play Episode Listen Later Jul 26, 2026 66:13


June 14,2026 Maha Sihananda Sutta A disrobed monk, Sunakkhatta, attacks the Buddha's teaching because it merely leads to the end of suffering. The Buddha counters that this is, in fact, praise, and goes on to enumerate his many profound and powerful achievements.

Bhante Vimalaramsi
MN 10 Part 2 Satipaṭṭhāna Sutta-Feeling -Majjhima Series w/Delson Armstrong

Bhante Vimalaramsi

Play Episode Listen Later Jul 21, 2026 67:07


May 17 Part 2 Satipaṭṭhāna Sutta Explanation -Continuing with Feeling

Bhante Vimalaramsi
MN 10 Pt1 '4 Foundations of Mindfulness'-Satipaṭṭhāna Sutta - Majjhima Series with Delson Armstrong

Bhante Vimalaramsi

Play Episode Listen Later Jul 19, 2026 74:16


May 10, 2026 MN 10 Satipaṭṭhāna Sutta Delson goes through the first half of the sutta and explains it. ***Here the Buddha details the seventh factor of the noble eightfold path, mindfulness meditation. This collects many of the meditation teachings found throughout the canon, especially the foundational practices focusing on the body, and is regarded as one of the most important meditation discourses.

Dharmaseed.org: dharma talks and meditation instruction
Devon Hase: Open Hands, Open World: Taking Anapanasati Home

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Jul 18, 2026 41:31


(Insight Meditation Society - Retreat Center) This closing talk distills the sixteen steps of the Ānāpānasati Sutta into what's most portable for daily life — calming the body, calming the mind, opening the heart, and letting go — offered as one continuous gesture rather than four separate teachings. We'll explore simple, concrete tools for carrying retreat-mind into ordinary moments, and extend the practice into patience and sīla as it meets daily relationship and speech. The talk closes with reflections on love, belonging, and letting go: what becomes possible once the hands are finally empty enough to receive what is already here.

Dharmaseed.org: dharma talks and meditation instruction
Devon Hase: Open Hands, Open World: Taking Anapanasati Home

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Jul 18, 2026 41:31


(Spirit Rock Meditation Center) This closing talk distills the sixteen steps of the Ānāpānasati Sutta into what's most portable for daily life — calming the body, calming the mind, opening the heart, and letting go — offered as one continuous gesture rather than four separate teachings. We'll explore simple, concrete tools for carrying retreat-mind into ordinary moments, and extend the practice into patience and sīla as it meets daily relationship and speech. The talk closes with reflections on love, belonging, and letting go: what becomes possible once the hands are finally empty enough to receive what is already here.

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Devon Hase: Open Hands, Open World: Taking Anapanasati Home

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Jul 18, 2026 41:31


(Insight Meditation Society - Retreat Center) This closing talk distills the sixteen steps of the Ānāpānasati Sutta into what's most portable for daily life — calming the body, calming the mind, opening the heart, and letting go — offered as one continuous gesture rather than four separate teachings. We'll explore simple, concrete tools for carrying retreat-mind into ordinary moments, and extend the practice into patience and sīla as it meets daily relationship and speech. The talk closes with reflections on love, belonging, and letting go: what becomes possible once the hands are finally empty enough to receive what is already here.

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
Devon Hase: Open Hands, Open World: Taking Anapanasati Home

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

Play Episode Listen Later Jul 18, 2026 41:31


(Insight Meditation Society - Retreat Center) This closing talk distills the sixteen steps of the Ānāpānasati Sutta into what's most portable for daily life — calming the body, calming the mind, opening the heart, and letting go — offered as one continuous gesture rather than four separate teachings. We'll explore simple, concrete tools for carrying retreat-mind into ordinary moments, and extend the practice into patience and sīla as it meets daily relationship and speech. The talk closes with reflections on love, belonging, and letting go: what becomes possible once the hands are finally empty enough to receive what is already here.

Dharmaseed.org: dharma talks and meditation instruction
Devin Berry: The Brahmaviharas in the World: Leave a Light On (Retreat at Spirit Rock)

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Jul 16, 2026 45:28


(Spirit Rock Meditation Center) The four boundless qualities off the cushion, as they meet the actual world. A motel chain's accidental bodhisattva vow, a bus station, the Lincoln Memorial steps, a border crossing, a hospice room, and the Buddha's final instruction with the Karajakāya Sutta's promise about how far love can carry a heart.

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Devin Berry: The Brahmaviharas in the World: Leave a Light On (Retreat at Spirit Rock)

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Jul 16, 2026 45:28


(Spirit Rock Meditation Center) The four boundless qualities off the cushion, as they meet the actual world. A motel chain's accidental bodhisattva vow, a bus station, the Lincoln Memorial steps, a border crossing, a hospice room, and the Buddha's final instruction with the Karajakāya Sutta's promise about how far love can carry a heart.

Dharmaseed.org: dharma talks and meditation instruction
Devon Hase: The Rose-Apple Shade: Joy, Happiness, and Wholesome Pleasure on the Path

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Jul 15, 2026 52:24


(Insight Meditation Society - Retreat Center) Drawing on Bhikkhu Anālayo's scholarship on the Ānāpānasati Sutta, this talk explores the second tetrad of mindfulness of breathing: the four steps in which joy, happiness, and the subtler mental formations become doorways into deep practice. We look at why pleasure, met clearly, has always belonged on the path, and how the Buddha's own early memory of ease under a rose-apple tree pointed him toward awakening long before any formal practice did. Along the way we'll draw on the words of contemporary BIPOC and queer dharma teachers on what it means to actually receive joy in the body, and explore practical instructions for steeping in wholesome pleasure and calming it without losing it.

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Devon Hase: The Rose-Apple Shade: Joy, Happiness, and Wholesome Pleasure on the Path

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Jul 15, 2026 52:24


(Insight Meditation Society - Retreat Center) Drawing on Bhikkhu Anālayo's scholarship on the Ānāpānasati Sutta, this talk explores the second tetrad of mindfulness of breathing: the four steps in which joy, happiness, and the subtler mental formations become doorways into deep practice. We look at why pleasure, met clearly, has always belonged on the path, and how the Buddha's own early memory of ease under a rose-apple tree pointed him toward awakening long before any formal practice did. Along the way we'll draw on the words of contemporary BIPOC and queer dharma teachers on what it means to actually receive joy in the body, and explore practical instructions for steeping in wholesome pleasure and calming it without losing it.

Dharmaseed.org: dharma talks and meditation instruction
Brian Lesage: Planting the Seeds of Practice: The First Tetrad of Ānāpānasati Sutta

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Jul 14, 2026 40:02


(Insight Meditation Society - Retreat Center)

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Brian Lesage: Planting the Seeds of Practice: The First Tetrad of Ānāpānasati Sutta

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Jul 14, 2026 40:02


(Insight Meditation Society - Retreat Center)

Bhante Vimalaramsi
MN 8 Conceit Purifying the mind. -Sunday Sutta Series with Delson Armstrong

Bhante Vimalaramsi

Play Episode Listen Later Jul 13, 2026 61:45


Apr 5, 2026 MN 8 Effacement - Sallekha Sutta How to use the 8 fold path to purify the mind-What is Conceit? The Buddha differentiates between peaceful meditation and spiritual practices that encompass the whole of life. He lists forty-four aspects, which he explains as “effacement”, the wearing away of conceit. How to use the 8 fold path   https://suttacentral.net/sn45.8/en/bodhi?lang=en&reference=none&highlight=false

Bhante Vimalaramsi
MN 7 Vatthupama Sutta -The Simile of the Cloth with Delson Armstrong

Bhante Vimalaramsi

Play Episode Listen Later Jul 11, 2026 82:07


MN 7 Mar 29, 2026 Vatthupama Sutta The Simile of the Cloth The many different kinds of impurities that defile the mind are compared to a dirty cloth. When the mind is clean we find joy, which leads to states of higher consciousness. Finally, the Buddha rejects the Brahmanical notion that purity comes from bathing in sacred rivers.

Bhante Vimalaramsi
MN 6 Akankheyya Sutta - PRECEPTS ARE THE BASIS OF AWAKENING!

Bhante Vimalaramsi

Play Episode Listen Later Jul 8, 2026 58:59


Mar 22, 2026 MN 6 Akankheyya Sutta 'IF A BHIKKHU SHOULD WISH' According to the Buddha, careful observance of ethical precepts is the foundation of all higher achievements in the spiritual life. "Follow your precepts and everything higher follows!"

Bhante Vimalaramsi
MN 5 Unblemished - Sunday Sutta Series with Delson Armstrong

Bhante Vimalaramsi

Play Episode Listen Later Jul 5, 2026 37:51


Mar 15, 2026 MN 5: Anaṅgaṇa Sutta – Unblemished This sutta, found in the Majjhima Nikāya, explores the nature of mental blemishes and the importance of self-awareness in spiritual development. Ven. Sāriputta explains four types of individuals based on whether they are blemished or unblemished and whether they recognize their state. The key insight is that true virtue lies not in being free of flaws, but in recognizing them and striving to overcome them.

Bhante Vimalaramsi
MN 4 'Fear and Dread" Sunday Sutta Series with Delson Armstrong

Bhante Vimalaramsi

Play Episode Listen Later Jul 2, 2026 59:12


Mar 8, 2026 Majjhima Nikāya Bhayabherava Sutta No.4 Fear and Dread How Sila or Morality is the basis for a mind free from hindrances. The Buddha explains the difficulties of living in the wilderness, and how they are overcome by purity of conduct and meditation. He recounts some of the fears and obstacles he faced during his own practice.

Deeper Dhamma
Ud1.10 Bahiya Sutta - With Bahiya | Ajahn Brahm | 28 June 2026

Deeper Dhamma

Play Episode Listen Later Jun 30, 2026 72:46


Ajahn Brahm discusses the sutta 1.10 from the Udāna: The Bahiya Sutta, "With Bahiya", link to teaching. Read Ud1.10 on Sutta Central here. "The ascetic Bāhiya becomes an arahant after receiving a brief teaching about adding nothing to sensory experience.”, Sutta Central. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: https://bswa.org/teachings/ https://buddhacity.podbean.com/ https://deeperdhamma.podbean.com/

Bhante Vimalaramsi
MN 3 'Heirs in the Teaching" Sunday Sutta Series with Delson Armstrong

Bhante Vimalaramsi

Play Episode Listen Later Jun 30, 2026 55:16


Mar 1, 2026 Dhammadāyādasutta Heirs in Dhamma Some of the Buddha's students inherit from him only material profits and fame. But his true inheritance is the spiritual path, the way of contentment. Venerable Sāriputta explains how by following the Buddha's example we can experience the fruits of the path.