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Parenting is teamwork. You have to be in your kids business at home. In their phones, games, history on devices, pictures and group chats. If I pay bills in here and legally are in charge to protect you. let me see !!!!!!!Your child is channeling negative energy through words, intimidation and their personality when you aren't around.Follow us on Chan & Pods channelSubscribe to the show on YT and on your podcast apphttps://www.bonfire.com/store/the-chanbepoddin-spot/TikTok: @chanbepoddinInstagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterway #cozywomb #thekids https://www.youtube.com/@chanpods Support this podcast at — https://redcircle.com/cozy-womb/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Welcome to Heroes Three podcast! This episode it's Marty's pick and we are discussing Shin'ichiro Ueda's One Cut of the Dead!Check out some H3 art and merch! - https://www.teepublic.com/user/kf_carlito Full cast and credits - IMDBFind us online - https://linktr.ee/Heroes3PodcastEmail us! - heroes3podcast@gmail.comMaking of One Cut of the Dead documentary!Timestamps(0:00) Intro(0:29) Spoiler Free thoughts(3:40) Start Spoilers(1:07:51) Plugs and Training for Next Week
The Rich Zeoli Show- Full Show (12/02/2025) 3:05pm- Philadelphia Highway Patrol Officer Andy Chan has died six years after he was struck by a vehicle while on duty. Rich notes that Chan was a friend of the show. 3:15pm- On Tuesday, the U.S. Supreme Court heard oral argument in First Choice Women's Resource Centers v. Platkin. The case asks whether a federal court can hear First Choice's First Amendment challenge to a New Jersey investigatory subpoena when no state court has yet ordered the group to comply. While being questioned by Justice Clarence Thomas, NJ Attorney General Sundeep Iyer conceded that NJ hasn't received any public complaints to justify its subpoena against the pro-life health center. 3:40pm- On Tuesday, President Donald Trump held a press conference announcing the launch of federally supported savings accounts for babies and young children—which will go into effect on July 4th, 2026. In addition to $1,000 per account provided by the U.S. Treasury, Michael and Susan Dell have pledged an additional $6.25 billion donation, amounting to $250 per account for children 10 and under. 3:50pm- “Be Nice to Matt Week” continues, so we discuss two of his favorite things: Home Alone and autonomous vehicles! 4:05pm- Election Day in Tennessee's 7th Congressional District: According to the latest polling from Emerson College/The Hill, Republican Matt Van Epps leads Democrat Aftyn Behn by 2-points. Notably, Donald Trump won the district by 22-points in 2024. 4:20pm- On Tuesday afternoon, President Trump held a cabinet meeting where he predicted that “in the not-too-distant future you won't even have an income tax to pay” thanks to importation tariffs. 4:30pm- A Washington Post report states that Department of War Secretary Pete Hegseth authorized a series of deadly strikes on a drug trafficking boat in the Caribbean, ordering military officials to “kill everybody.” The directive, according to the report, led to a second strike killing several crew members that survived the initial assault on the vessel. The New York Times, as well as the White House, dispute that Hegseth explicitly authorized the second strike or ordered to eliminate survivors. The NYT also reports that the “U.S. military intercepted radio communications from one of the survivors to what [officials] said were narco-traffickers.” 5:00pm- Bill D'Agostino— Senior Research Analyst at Media Research Center—joins The Rich Zeoli Show to break down some of the worst moments from corporate media and Democrats. The New York Times corrects The Washington Post's sloppy boat strike reporting, far-left NYT op-ed columnist (and crazy person) Wajaht Ali calls the United States a “sh*tty country” and claims that white Americans have “lost” by allowing immigration, and Karoline Leavitt masterfully debunks ridiculous questions about President Trump's mental health. 5:30pm- Penn State Basketball
We trace Matthew's journey through a house fire, church leadership conflict, and a deeper surrender to sonship, contentment, and the “unattached life.” Loss becomes seed as he releases bitterness, receives love, and watches new freedom take root in others.• moving from legalism to identity and sonship• the evacuation, radical peace, and living unattached• humility in receiving help and generosity• leadership meetings, labels, and lack of due process• guarding conscience without becoming combative• embodied healing, confession, and letting go• gratitude, new community, and fresh gospel fruit
The Rich Zeoli Show- Hour 1: 3:05pm- Philadelphia Highway Patrol Officer Andy Chan has died six years after he was struck by a vehicle while on duty. Rich notes that Chan was a friend of the show. 3:15pm- On Tuesday, the U.S. Supreme Court heard oral argument in First Choice Women's Resource Centers v. Platkin. The case asks whether a federal court can hear First Choice's First Amendment challenge to a New Jersey investigatory subpoena when no state court has yet ordered the group to comply. While being questioned by Justice Clarence Thomas, NJ Attorney General Sundeep Iyer conceded that NJ hasn't received any public complaints to justify its subpoena against the pro-life health center. 3:40pm- On Tuesday, President Donald Trump held a press conference announcing the launch of federally supported savings accounts for babies and young children—which will go into effect on July 4th, 2026. In addition to $1,000 per account provided by the U.S. Treasury, Michael and Susan Dell have pledged an additional $6.25 billion donation, amounting to $250 per account for children 10 and under. 3:50pm- “Be Nice to Matt Week” continues, so we discuss two of his favorite things: Home Alone and autonomous vehicles!
There are too many kids in middle school in high school who cannot read and understand what they are reading. We have to help children with the basics and we have to be honest about how our children are struggling academically at home first.Once your child gets in a classroom and that teacher has to let you know that they are struggling academically. Your child is way too far behind. On a daily basis, you should be having your child.Read something to you pronounce words with you and you should be asking the questions what was that story about. If you are cooking, they should be reading and ingredients to you. If you need to go grocery shopping, you need to allow your children to make you a grocery list. If you need to get something out of a closet that is a product with words on it you need to be able to verbally describe it and have that child find it. Is going to help their recognition of letters and colors. Parents have to do the work with their children at home first before they get in a classroom.Press play.Follow us on Chan & Pods channelSubscribe to the show on YT and on your podcast apphttps://www.bonfire.com/store/the-chanbepoddin-spot/TikTok: @chanbepoddinInstagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterway #cozywomb #thekids https://www.youtube.com/@chanpods Support this podcast at — https://redcircle.com/cozy-womb/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Original Release Date: Monday 1 December 2025 Description: Dean and Phil compare notes on their Thanksgivings and reveal how (and probably why) Phil got sick on his birthday! Then, they discuss a wide array of brand new and classic movies from various genres and from locales around the world, including Richard Linklater's Nouvelle Vague, Joachim Trier's Sentimental Value, the noir classic The Postman Always Rings Twice, the groundbreaking indie Chan is Missing, the all-time masterwork Au hasard Balthazar, and a Netflix doc about Eddie Murphy. In "Celebrity Deaths", an unforgettable and prolific character actor and one of the greatest playwrights of all time get remembered. You will be able to enjoy the show everywhere good podcasts are found, at our old official site, AND you can have it delivered straight to your inbox by subscribing to our Substack!
Send us a textToday we talk to Lindsay from @the_lm_effect, she is a fab nail tech, join us as we talk about how she feels starting up on her own and the best marketing tools she has used so far, while also discussing the importance of planning how you want your business to run!Nail order have an incredible sale ON NOW... do not miss out!! All links are below, so you can make the most of their Black Friday/Cyber Monday SALE!Instagram: @nailorderTikTok: @nailorderwebsite www.nailorder.co.ukYouTube https://www.youtube.com/@nailorderAlso to get £50 off all our accredited courses ONLY UNTIL MIDNIGHT TONIGHT use the code BLACK50 at checkout! Klarna and clear pay options are available!Links to each course:Beginner: https://clawgasmic.com/beginner-gel-manicure-course/Builder gel: https://clawgasmic.com/gel-application-course/Hard Gel: https://clawgasmic.com/hard-gel-course/To contact Chan for ad enquiries chan@clawgasmic.comfollow us on Instagram https://www.instagram.com/clawgasmic/subscribe to our YouTube https://www.youtube.com/c/clawgasmicJoin our family www.clawgasmic.comMusic: Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ra/energizerLicense code: B7SMOYOU92ORL3Z3
From [ Zen and Inner Peace Vol. One ]By Chan Master Sheng Yen / Narrated by Yingshyan KuAs buddha-nature is within all beings, this book expounds the meaning of “Life is Chan, and Chan is Life.” Everyone can benefit by applying Chan wisdom and compassion in daily life, regardless of the complexity of their lives, their environments and interpersonal relationships, along with the associated stresses and conflicts.
With their guide, Ernie, providing the information he could about the goings-on at the mine, the information was troubling, and it was clear that the mine was not for the faint of heart. Chantico appears visibly uncomfortable as she has been actively suppressing her magic. Upon further taking a look at Chan, Valen realizes it's not her suppressing her magic so much as it is that her flame has been dimmed, as if she is not feeling herself fully. Eventually, a plan emerges to investigate the depths of the mine further, using Dona riding a polymorphed Ursus as a giant spider, and Thorak using beast sense on him. What they find, or rather what they think they sensed, leaves the three with more questions and uneasiness. Eventually, they briefly reconnect over drinks and attempt to put their heads together to discuss their findings. Bob & Thorak put their heads together and determined that some of the markings they had found correlated with the King in Yellow. That evening, plans are made to set up lodging in one of the abandoned homes, and sleep in shifts to catch any strange activity happening from an adjacent building. Bob would act as bait, and the other party members would swoop in if anything went awry. If only things were that simple. That evening. Ursus is visited by one of the ashen children, and this mysterious adventure only gets more bizarre.There's so much happening, and that's where we pick up…Find out what happens next in this episode of the Medusa's Cascade: Blood and BoozeTheme Music is written and performed by EfflorescenceMixed by Thomas Lapierre IIICheck out the show at themedusascascade.com
While much of the national conversation about overdose focuses on younger populations, a new campaign spearheaded by our state health and behavioral health agencies aims to prevent drug overdose deaths among middle-aged and older Rhode Islanders. In this episode, Steven Boudreau, director of equity and engagement and the public information officer at the Rhode Island Office of Healthy Aging and Linda Mahoney, associate director for the RI Department of Behavioral Healthcare, Developmental Disabilities & Hospitals join Dr. Chan to explain that "No Matter Why You Use," help and resources are available in Rhode Island.
I have always felt bad for kids that were talked to like adults... Kids who had to watch their siblings after school instead of hanging or playing with friends. Kids who had to cook because their parent got off at 10 pm.They are children!!!! Stop.Follow us on Chan & Pods channelSubscribe to the show on YT and on your podcast apphttps://www.bonfire.com/store/the-chanbepoddin-spot/TikTok: @chanbepoddinInstagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterway #cozywomb #thekids https://www.youtube.com/@chanpods Support this podcast at — https://redcircle.com/cozy-womb/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Atmosféra ve studiu je byla příjemná, ačkoli se čelistní trio moderátorů tentokrát muselo opět vydat proti všem. Chválený snímek Chan-wooka Parka Není jiná možnost vyvolal v Tomákovi pochyby, v Alešovi s Vítkem rovnou nenávist. Atmosféra ve studiu je…
Atmosféra ve studiu je byla příjemná, ačkoli se čelistní trio moderátorů tentokrát muselo opět vydat proti všem. Chválený snímek Chan-wooka Parka Není jiná možnost vyvolal v Tomákovi pochyby, v Alešovi s Vítkem rovnou nenávist. Atmosféra ve studiu je…Všechny díly podcastu Čelisti můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.
This is a recap, until Feb 2025 I'll be feeding the streets recaps.Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com click herehttps://www.tabletopics.com/CHANTAL85549https://www.bonfire.com/store/the-chanbepoddin-spot/~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com Support this podcast at — https://redcircle.com/she-gets-it-pod/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
25. novembra sme si pripomenuli Svetový deň boja proti násiliu páchanému na ženách. Pozrieme sa na situáciu na Slovensku.
My guest on the show today is Kenny Chan, Founder and Portfolio Manager of Korwell Capital. Kenny is only 23, but he's built an investment philosophy rooted in the classics — Peter Lynch, Joel Greenblatt, Warren Buffett — and adapted with a modern, high-conviction approach. His north star: “Buy Phil Fisher–like businesses at Graham-like prices.” Kenny walks us through the four categories that define his framework: misunderstood Buffett-like compounders, deep Graham-style value plays, capital-cycle opportunities, and turnarounds. We discuss how he launched Korwell Capital straight out of college, and how investing his own convictions — not academic theory — drives his process. We dig into two examples that bring this to life. First, Advance Auto Parts, where Kenny saw a rare combination of capital-cycle tailwinds, industry consolidation, and a fixable integration problem — creating a classic turnaround at a very cheap price. Second, Trubar, which received a takeover bid on the day of our interview. Kenny breaks down why he viewed the company as a niche brand with a durable moat, why the sale undervalues its long-term potential, and the critical lesson he's taking away: understand management incentives before you invest. We wrap with Kenny's advice for aspiring managers — especially the importance of writing publicly, testing your theses, and building a network through the quality of your ideas. We talked about a number of companies in today's episode, Kenny is a shareholder of Advance Auto Parts and Trubar, and I am not a shareholder in any of the names mentioned. For more information about Kenny Chan and Korwell Capital, please visit: https://korwellcapital.com/ Planet MicroCap Podcast is on YouTube! All archived episodes and each new episode will be posted on the Planet MicroCap YouTube channel. I've provided the link in the description if you'd like to subscribe. You'll also get the chance to watch all our Video Interviews with management teams, educational panels from the conference, as well as expert commentary from some familiar guests on the podcast. Subscribe here: http://bit.ly/1Q5Yfym Click here to rate and review the Planet MicroCap Podcast The Planet MicroCap Podcast is brought to you by SNN Incorporated, The Official MicroCap News Source, and the Planet MicroCap Review Magazine, the leading magazine in the MicroCap market. You can Follow the Planet MicroCap Podcast on Twitter @BobbyKKraft
Grab your coffee and join Megs & Jess for another episode where we discuss a list of cute, quick, and trendy holiday makes!Links to all patterns referenced:1. House Advent Calendar2. Scalloped Wreath3. Gingerbread House4. Holiday Granny Square Vest5. Christmas Dishcloth Set6. Granny Square Fingerless Mitts7. Christmas Tree Basket8. Crochet Bow Garland9. 3 in 1 Christmas Penguins & Rudolph10. No-Sew Baby Rudolph11. Christmas Tree Plush(Meg's gnome pattern is sadly unavailable; it didn't end up working out!)JESS' NEW YOUTUBE CHANNEL!BERG BOX QUARTERLY!JOIN THE CROCHET BAES FACEBOOK GROUP!CROCHET BAES MERCH!SHUT UP & TAKE MY MONEY!FOLLOW OUR TIKTOK ACCOUNT!Got a question or comment? Send The Crochet Baes an email: thecrochetbaes@gmail.comFind Jessica & Berg's Nest Crochet online:-Website-TikTok-Instagram-Facebook-Email: bergsnestcrochet@gmail.comFind Megs & Megs Makes Crochet Online:-Etsy-TikTok-Link TreeThank you to Chan's Designs for creating The Crochet Baes beautiful logo!
They are...The kids cannot read.The kids cannot do basic math.The parents were never parenting.Are we all ready to be honest?Follow us on Chan & Pods channelSubscribe to the show on YT and on your podcast apphttps://www.bonfire.com/store/the-chanbepoddin-spot/TikTok: @chanbepoddinInstagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterway #cozywomb #thekids https://www.youtube.com/@chanpods Support this podcast at — https://redcircle.com/cozy-womb/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Send us a textFor a FREE masterclass to help you get more clientele CLICK HEREToday Jouvan asks me your questions off social media!Nail order have an incredible sale coming up... do not miss out!! All links are below, plus a link to their website so you can sign up to know when their BLACK FRIDAY sale starts!!Instagram: @nailorderTikTok: @nailorderwebsite www.nailorder.co.ukYouTube https://www.youtube.com/@nailorderTo contact Chan for ad enquiries chan@clawgasmic.comfollow us on Instagram https://www.instagram.com/clawgasmic/subscribe to our YouTube https://www.youtube.com/c/clawgasmicJoin our family www.clawgasmic.comMusic: Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ra/energizerLicense code: B7SMOYOU92ORL3Z3
Hey Everybody!This week we are back with more Thanksgiving!Nick's Thanksgiving Feast was a special on Nickelodeon that aired every Thanksgiving for many years.Gina remembers it fondly.Ray doesn't remember it at all.Chan remembers when he was full of rage.That's this show in a nutshell!Enjoy!MERCH STORE - www.teepublic.com/stores/knowing-is-half-the-podcastPatreon - Patreon.com/KnowingIsHalfThePodcastFacebook - Facebook.com/KnowingIsHalfThePodcastTwitter - @GijoePodcastPresident Serpentor - @PrezSerpentorSupport this podcast at — https://redcircle.com/knowing-is-half-the-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Children would learn faster and better when other children are doing something they need to know how to do. When children interact with one another, they learn on a deeper level than when an adult is trying to tell them something.The one thing I do like about social media right now is so many different cultures of teachers are teaching math in a different way teaching English in a different way teaching science in a different way and we get to see that as parents there's more than one way to teach a subject.Follow us on Chan & Pods channelSubscribe to the show on YT and on your podcast apphttps://www.bonfire.com/store/the-chanbepoddin-spot/https://www.tabletopics.com/CHANTAL85549TikTok: @chanbepoddinInstagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterway #cozywomb #thekids https://www.youtube.com/@chanpods Support this podcast at — https://redcircle.com/cozy-womb/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Welcome back to another book club episode. Thank you for checking out this podcast we recorded biweekly.This is episode 4 of the story so if you are lost in the sauce, I'm sorry.We're not just discussing this book where we're discussing life things and why somebody is on blocked don't forget to subscribe press play.Join Casey, Kiki, and Chan as we find another good book on Season 21, on the go to discuss, review, and read on our podcast. Hope followers enjoy, grab a book, and follow along!!!#bookclub #readthis #mysistertheserialkiller #sowhatpageweonbih .Book details:Book: My Sister The Serial KillerAuthor: Oyinkan Braithwaite ( winkin brithwait )No chaptersSubjects : self awareness, family, dramahttps://www.chanbepoddin.com/shops-and-books.You can contact The Squad at here :IG: @sowhatpageweonbih.Stay in conversation with us on Twitter: @chanbepoddin & @CaseDuhRealist & @Ki_Cherelle Follow the show too : @SoWPWOBIHpodSupport this podcast at — https://redcircle.com/so-what-page-we-on-bih-pod/exclusive-content
This is a recap, until Feb 2025 I'll be feeding the streets recaps.Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com click herehttps://www.tabletopics.com/CHANTAL85549https://www.bonfire.com/store/the-chanbepoddin-spot/~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com Support this podcast at — https://redcircle.com/she-gets-it-pod/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Welcome to Heroes Three podcast! We're beginning our annual host picks to close out the year with Frankie Chan's Outlaw Brothers from 1990 starring Frankie, Yukari Oshima, and Max Mok!Check out some H3 art and merch! - https://www.teepublic.com/user/kf_carlito Full cast and credits - HKMDBFind us online - https://linktr.ee/Heroes3PodcastEmail us! - heroes3podcast@gmail.comFull blog post with gifs here!Timestamps(00:00) Intro(01:14) Why The Outlaw Brothers(03:20) Marty Thoughts(06:45) Cars!(08:32) The H3 Checklist, Music, and outfits(11:27) BotVHS(11:53) Movie Recap(18:28) Music clip Genius of Love(04:53) Final Thoughts(05:23) Plugs and training for next week
The first day of the NCAA singles tournament brought some massive upsets as #1 Valerie Glozman (Stanford) and #2 Duncan Chan (TCU) both lost in three sets. Chaos continued on the women's sides as three other top 8 seeds lost, but order was mostly maintained on the men's side. Hear our recap of Day 1 and what we're excited for on Day 2!Follow us on Twitter @JTweetsTennis and Instagram @NoAdNoProblem. Don't forget to rate and subscribe so you never miss an episode!
The kids today will be in a digital world with money and investments more than ever. We have to start teaching them a lot earlier.Follow us on Chan & Pods channelSubscribe to the show on YT and on your podcast apphttps://www.bonfire.com/store/the-chanbepoddin-spot/TikTok: @chanbepoddinInstagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterway #cozywomb #thekids https://www.youtube.com/@chanpods Support this podcast at — https://redcircle.com/cozy-womb/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Hong Kong pedal ace Ceci Lee Sze-wing's successful title defense in the women's road cycling individual event during the ongoing 15th National Games has once again turned the spotlight on the city's cycling team, which is known for its stellar show in premier tournaments.在正在进行的第十五届全运会上,中国香港自行车名将李思颖成功卫冕女子公路自行车个人赛冠军。这一成绩再次让以顶尖赛事出色表现闻名的中国香港自行车队成为焦点。Lee's gold is the second for the Hong Kong Special Administrative Region so far in this year's games, and she is also the third athlete from the SAR to triumph more than once at the National Games after Asian cycling legend Wong Kam-po and Olympian Sarah Lee Wai-sze.李思颖的这枚金牌是中国香港特别行政区在本届全运会上斩获的第二枚金牌。她也成为继亚洲自行车传奇人物黄金宝、奥运冠军李慧诗之后,第三位在全运会上多次夺冠的香港特区运动员。While hard work and discipline form the mainstay of Hong Kong cycling team's medal-winning performances, the application of cutting-edge sports technologies developed through the joint efforts of the Chinese mainland and Hong Kong has been a significant contributor to its success.香港自行车队的奖牌成就固然以刻苦训练和严格自律为核心,但内地与香港联合研发的尖端体育科技应用,同样是其成功的重要助力。A central research facility at Hong Kong University of Science and Technology, which specializes in developing high-tech aerodynamic and acoustic surroundings, boasts a low-noise wind tunnel that can simulate a cycling race environment.香港科技大学的一处核心研究设施专注于研发高科技气动与声学环境,其中拥有一座低噪音风洞,可模拟自行车比赛场景。This facility, when further empowered by the nation's Tianhe 2 supercomputer in Guangzhou, Guangdong province, can not only improve cyclists' riding postures, but also assist in the development of the most suitable bike design and cycling bodysuit for them.该设施借助广东省广州市的国家“天河二号”超级计算机进一步赋能,不仅能优化运动员的骑行姿态,还能协助研发最适配他们的自行车设计与骑行服。Zhang Xin, director of the university's Aerodynamics and Acoustics Facility, highlighted the importance of using a supercomputer to develop sports technologies. As human muscle tissues and physical conditions constantly change, the computation process is complex and requires the use of a supercomputer, he said.香港科技大学气动与声学实验室主任张欣(音译)强调了利用超级计算机研发体育科技的重要性。他表示,人体肌肉组织和身体状态不断变化,计算过程复杂,必须借助超级计算机完成。Athletes of the Hong Kong cycling team have worn aero-speed suits developed and tested in the wind tunnel to compete at various major sports events, including the Tokyo 2020 Olympic Games and the 2022 Asian Games in Hangzhou, Zhejiang province. These bodysuits, tailor-made for each athlete, are estimated to reduce wind drag by an impressive 3 percent.香港自行车队运动员已身着经风洞研发测试的气动速干服,参与了包括2020年东京奥运会、2022年杭州亚运会在内的多项重大体育赛事。这些为每位运动员量身定制的服装,预计可显著降低3%的风阻。Other sports disciplines, such as windsurfing and triathlon, have also employed simulations developed using the supercomputer and the wind tunnel to optimize the postures and movements of athletes.帆板、铁人三项等其他体育项目也运用了超级计算机和风洞研发的模拟技术,优化运动员的动作姿态。During training sessions in Stanley on Hong Kong Island, sensors developed by the university recorded athletes' physical data, which was subsequently analyzed using the supercomputer.在香港岛赤柱的训练期间,该校研发的传感器记录下运动员的身体数据,随后通过超级计算机进行分析。According to Zhang, the Tianhe 2 simulated the wind conditions at the Paris 2024 Olympic Games and provided the information to head coaches of the windsurfing and sailing teams. The supercomputer helped to enhance athletes' posture optimization, as well as design and select equipment, he said.张欣透露,“天河二号”曾模拟2024年巴黎奥运会的风力条件,并将相关数据提供给帆板队和帆船队主教练。超级计算机为运动员的姿态优化、装备设计与选型提供了有力支持。Sports technology cooperation between the mainland and Hong Kong has deepened in recent years, with more agreements signed for further development, serving both professional athletes and the public.近年来,内地与香港的体育科技合作不断深化,签署了更多合作协议推动后续发展,惠及专业运动员与普通民众。In September, Hong Kong Polytechnic University and mainland sportswear brand Li-Ning signed a memorandum of understanding to establish the Li-Ning-PolyU Joint Research Centre for Sports Science, which aims to enhance technological application and promote industrial transformation in the sports and health sectors.9月,香港理工大学与内地运动服装品牌李宁签署合作备忘录,成立“李宁-理大体育科学联合研究中心”,旨在加强体育健康领域的技术应用与产业转型。In Guangzhou, the Nansha Sub-Center of National Supercomputer Center provides the mainland's first supercomputer direct network line for Hong Kong. A dedicated high-speed fiber-optic network from the Tianhe 2 supercomputer is used to link Guangdong and Hong Kong's scientific innovation capabilities, enabling Hong Kong users to swiftly utilize the nation's supercomputing resources. The center has continuously provided support for technological innovation in Hong Kong and Macao.在广州,国家超级计算中心南沙分中心为香港开通了内地首条超级计算机直连网络专线。依托“天河二号”的专用高速光纤网络,链接粤港两地科创力量,让香港用户可快速调用国家超级计算资源。该中心持续为港澳地区的技术创新提供支持。For athletes from Macao and Hong Kong, traveling to the mainland for training and using sports technologies to improve their skills have become common.对于港澳运动员而言,赴内地训练并运用体育科技提升竞技水平已成为常态。Macao athlete Chan Man-hin, who participated in the National Games sailing event last month, said he was equipped with a high-end GPS tracker when he trained on the mainland. The device collected his performance data, including instantaneous speed and direction during sailing, for further analysis to help improve performance, he said.澳门运动员陈敏轩(音译)上月参与了全运会帆船项目,他表示在内地训练时配备了高端GPS追踪器。该设备收集了他航行中的瞬时速度、航向等表现数据,通过进一步分析助力成绩提升。"The piece of equipment allowed me to analyze all the training data and adjust my strategy for the day of the competition," Chan said.“这款设备让我能分析所有训练数据,调整比赛当天的策略,”陈敏轩说。The nation's support for sports development in its special administrative regions extends beyond hardware to include talent cultivation.国家对特区体育发展的支持不仅限于硬件层面,还涵盖人才培养。At Guangzhou Zhongshan Whampoa School for Hong Kong and Macao Students, a base has been established to provide a professional training platform for students from Hong Kong. Selected student athletes receive targeted training in five disciplines — fencing, swimming, equestrian, shooting and running.广州中山黄埔港澳子弟学校设立了专项基地,为香港学生提供专业训练平台。入选的学生运动员将接受击剑、游泳、马术、射击、跑步五个项目的针对性训练。These athletes also get more opportunities to participate directly in competitions at provincial, national and even international levels. By undergoing scientific and systematic training, they can gain recognition of the Sports Federation and Olympic Committee of Hong Kong, China, and have the chance to register as Hong Kong athletes, potentially becoming the city's elite sports representatives.这些运动员还能获得更多直接参与省、国家乃至国际级赛事的机会。通过科学系统的训练,他们有望获得中国香港体育协会暨奥林匹克委员会的认可,注册成为香港运动员,进而成为特区的精英体育代表。aerodynamic/ˌeərəʊdaɪˈnæmɪk/adj.空气动力学的;流线型的optimize/ˈɒptɪmaɪz/v.优化;使最优化
Send us a textIf you want to get more clients, we can help you click here for a FREE masterclassIs social media a blessing or a curse? Today we discuss how loud social media can be, all the voices, opinions and information overload can be a lot...How can we manage this, look after ourselves and sift through what is right and wrong for us individually?Let's get into it with @blackcanvasnailsbournemouthShe also runs @blackcanvassocietyToday episode was sponsored by HONATo check out everything HONA and to get your hands on their incredible advent calendar follow the links below!use the code CLAWGASMIC10 to save yourself some money!You can follow them on Instagram @homeofnailartTikTok @hona.officialwebsite www.homeofnailart.comTo contact Chan for ad enquiries chan@clawgasmic.comfollow us on Instagram https://www.instagram.com/clawgasmic/subscribe to our YouTube https://www.youtube.com/c/clawgasmicJoin our family www.clawgasmic.comMusic: Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ra/energizerLicense code: B7SMOYOU92ORL3Z3
It seems like this week's big salvo of Valve hardware announcements is all anyone's talking about right now, particularly the Steam Machine, and who better to fill in a bunch of hands-on details with that li'l box, plus the new Steam Frame VR headset and refreshed Steam Controller, than our old friend Norm Chan of Tested.com, who went up to Valve to see it all. If you want to hear about everything from the Steam Machine's performance and potential price to the Frame's x86 emulation and foveated remote streaming, plus a ton of stuff in between, listen to this podcast!Tested's YouTube channel: https://www.youtube.com/@tested Support the Pod! Contribute to the Tech Pod Patreon and get access to our booming Discord, a monthly bonus episode, your name in the credits, and other great benefits! You can support the show at: https://patreon.com/techpod
From [ Zen and Inner Peace Vol. One ]By Chan Master Sheng Yen / Narrated by Yingshyan KuAs buddha-nature is within all beings, this book expounds the meaning of “Life is Chan, and Chan is Life.” Everyone can benefit by applying Chan wisdom and compassion in daily life, regardless of the complexity of their lives, their environments and interpersonal relationships, along with the associated stresses and conflicts.
The inevitable decline of civilization takes center stage as the show kicks off with the miserable results of the FACEBOOK SETTLEMENT, confirming Brian's $4.01 payout, followed by a discussion of the SPORTS BETTING SCANDAL, where MLB players are rigging games over prop bets, confirming that gambling is now actively killing sports; moving to the news, the guys celebrate the DENMARK SOCIAL MEDIA BAN and SCHOOL PHONE BANS, which are already proving that teenagers need mandatory digital detoxes, prompting comparisons to Footloose and the revelation that teens are now passing handwritten notes and taking Polaroids. Naturally, things aren't going well for the hyper-rich, as evidenced by the TESLA EXECUTIVE EXODUS and the launch of WAYMO FREEWAYS, which will surely bring chaos to LA, and the ongoing saga of massive capital destruction via OPENAI LOSSES and META AI FAILURES, prompting Mark Zuckerberg to announce his desperate bid to CURE ALL DISEASES with AI, a feat less audacious than the fraud of AI startup FIREFLY AI TRANSCRIPT, which admitted its original "AI" was just human transcriptionists.They then hit a laundry list of digital woes, including the dubious convenience of APPLE PASSPORTS, the creeping dread of Sam Altman's failing WORLDCOIN EYEBALL SCANS, the ridiculous crypto fraud DEFI OFFICE SPACE that literally copied a movie plot, and Coinbase's inexplicable decision to bring back high-risk ICOs; the absurdity continued with the OPENAI LAWSUIT over a suicidal chatbot that suggested the user "Rest easy, King," and the political maneuvering of the REPUBLICAN BROADBAND REDIRECT, which will gut internet access for the underserved to fund the Treasury, but the real threat to humanity remains the clandestine PREVENTATIVE GENE HACKING startup funded by tech billionaires aiming to create modified babies offshore.In Media Candy, they share reviews of the excellent DIPLOMAT, ZOOTOPIA, and the just-released LUSH DOCUMENTARY, confirming our combined Gen-X fragility, before celebrating two definitive wins for reality: the fact that physicists have finally CRUSHED THE SIMULATION THEORY, and the literary brilliance of Joyce Carol Oates' tweet, which expertly called out Elon Musk as uneducated and uncultured.All this and more on this episode of Grumpy Old GeeksSponsors:CleanMyMac - clnmy.com/OLDGEEKS - Use code OLDGEEKS for 20% off.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/722FOLLOW UPBaseball Is CompromisedIN THE NEWSDenmark set to ban social media for users under 15 years of ageBanning Phones in Schools Is Drastically Changing the Behavior of KidsThe Head of the Cybertruck Program Quit Tesla. The Model Y Leader Left Hours LaterWaymo's driverless cars will start driving on freeways in three US citiesApple introduces a new Digital ID feature to make boarding flights easierOpenAI Will Lose $74 Billion the Same Year That Anthropic Breaks Even: ReportMeta's AI Ambitions Appear to Be in a TailspinZuckerberg, Chan bet AI can cure all diseaseStartup Secretly Working to Gene-Hack Human BabySam Altman's Creepy Orb Startup Has Only Scanned 2 Percent of Its Ideal Number of Eyeballs$120 Million Crypto Hack Blamed on Office Space-Style ExploitCoinbase Wants to Bring Back an Old Crypto Trend That Ended in DisasterSeven more families are now suing OpenAI over ChatGPT's role in suicides, delusionsUS states could lose $21 billion of broadband grants after Trump overhaulPhysicists Say They've Proven Whether We're Living in a SimulationElon Musk Got One-Shotted by an Extremely Mean TweetMEDIA CANDYZootopiaThe DiplomatPluribusVictoria BeckhamLush: A Far from Home MovieWelcome to Derry'V for Vendetta' Is Becoming a TV ShowDune: Prophecy' Kicks off Season 2 Production‘Alien: Earth' Has Been Renewed for Season 2‘Poker Face' Canceled at Peacock; Rian Johnson Will Seek New Home for Series — With Peter Dinklage StarringThe Running Man | Final Trailer (2025 Movie) - Edgar Wright, Glen PowellToy Story 5 | Teaser Trailer | In Theaters June 19Paramount+ announces price increases for every streaming planAPPS & DOODADSHow to adjust the Liquid Glass effect in iOS 26.1How to stretch the clock on your lock screen in iOS 26Tesla Reportedly Adding Apple CarPlay, Bucking Industry TrendFounder Admits His “AI Transcription” Startup Was Just Him Joining People's Meetings and Taking Notes by HandFTC Announces Crackdown on Deceptive AI Claims and SchemesTHE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingThe Official ‘Star Wars' Magazine Is Coming to an End After Over 30 YearsFuzzball Bandolier ShawlTalk about your crotch-rocket...AI-Powered Toys Caught Telling 5-Year-Olds How to Find Knives and Start Fires With MatchesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Your kids are outside acting up because their reactions haven't been talked through by you.Talk, Listen and watch your kids. Daily.Follow us on Chan & Pods channelSubscribe to the show on YT and on your podcast apphttps://www.bonfire.com/store/the-chanbepoddin-spot/TikTok: @chanbepoddinInstagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterway #cozywomb #thekids https://www.youtube.com/@chanpods Support this podcast at — https://redcircle.com/cozy-womb/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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In this inspiring episode of Admissions Straight Talk, host Dr. Valerie Wherley sits down with Dr. Tracy Kedian, professor of family medicine and associate dean of admissions at UMass Chan Medical School. Together, they explore how UMass Chan fosters not only academic excellence but also personal growth, leadership, and wellness among its medical students.Dr. Kedian discusses how programs such as WIN (“what I need”) Week and the Vista Curriculum create a supportive environment where students learn to lead with compassion and resilience. She also highlights the school's emphasis on community engagement—from the Worcester campus to the Population-based Urban and Rural Community Health (PURCH) track in Springfield—and the critical importance of understanding the diverse communities physicians serve.Listeners will gain insight into how UMass Chan's holistic approach prepares future doctors to thrive in medicine while maintaining their well-being and purpose. Whether you're an aspiring physician or advising premed students, this episode offers an authentic look at a medical school that truly “walks the talk” of student support and community-driven medicine.Related ResourcesUMass Chan Medical SchoolVista CurriculumPURCH track LEAD@Lahey trackMorningside UniversityRelated Admissions Straight Talk EpisodesThe Fastest Way to Medical School Is Slowly: Avoiding Early Premed Mistakes [Episode 608]How to Overcome the Biggest Weaknesses in Med School Applications [Episode 605]How Many Med Schools Should You Apply To? [Episode 607] Tuft's MS in Biomedical Sciences: Your Pathway to Med School? [Episode 535]Follow UsYouTubeFacebookLinkedInContact Uswww.accepted.comsupport@accepted.com+1 (310) 815-9553
Good Morning Nashville ☀️ We are excited once again to be a part of you guys new week, and want to thank you for taking time out of your day to listen in to this weeks episode of Black Men Vent Too. Pops and I stand proudly as the FIRST & ONLY black father and son podcast in the state of Tennessee, aiming to change the narratives behind black men one episode at a time. Man oh man, we definitely got a good one today! So, let's lock in!
When we wrapped last year's wonderful fan favorite Watch With Jen episode on Jean-Claude Van Damme, my guests Jordan Harper, Priscilla Page, Jed Ayres, & I knew that we needed to have another martial arts movie chat in Season 6. Although Jed bowed out of this conversation (but did recently appear on a cool installment devoted to Andy Garcia you need to check out), Jordan and Priscilla returned to discuss the filmography, history, skills, range, & persona of the once-in-a-generation talent Jackie Chan. Covering several of the superstar's films in our overview & referencing his smash American crossover success with RUMBLE IN THE BRONX as well, Jordan & I shared stories of trading bootleg videotapes in school of Chan's foreign work in the '90s midwest, & the brilliantly encyclopedic Priscilla Page offered key insights & analysis on so many movies that you'll want to listen with a pad & pen to add them to your watch list. A funny, free-spirited, affable breakdown of the man that is Chan, in this episode, we walk you through DRAGONS FOREVER, LEGEND OF DRUNKEN MASTER II, SUPERCOP, & more.Originally Posted on Patreon (11/12/25) here: https://www.patreon.com/posts/143421332Shop Watch With Jen logo Merchandise in Logo Designer Kate Gabrielle's Threadless ShopDonate to the Pod via Ko-fi & PayPalTheme Music: Solo Acoustic Guitar by Jason Shaw, Free Music Archive
Seeing The Nutcracker ballet is an annual Christmas event for many of us. But dancer and choreographer Phil Chan thought the "Chinese Dance" could be updated to give audiences a better idea of what actual Chinese dance is like. He helped start a movement in that direction for all ballet. Filmmaker Jennifer Lin tells the story in her documentary About Face.
This week on Cinemapodgrapher, one of our new hosts, Hannah, sits down with acclaimed production designer Sue Chan, whose work spans Shang-Chi and the Legend of the Ten Rings, Where the Crawdads Sing, Colossal, and now the highly anticipated series Murderbot. Together they explore Sue's approach to world-building, the design of the AI-driven character at the heart of Murderbot, and how her background in architecture, theatre and art direction shaped her storytelling eye. Sue opens up about balancing practical and visual effects, creating entire alien languages, and grounding futuristic sci-fi worlds in human emotion and design history. A thoughtful, inspiring conversation about collaboration, imagination and the craft of building worlds we can believe in. This podcast is proudly brought to you by our technology partners Sony Produced by Deb Van Dieren Hosted and edited by Hannah Ariotti
In this episode of the Oncology Brothers podcast, we are joined by esteemed hematologists Dr. Onyee Chan from Moffitt Cancer Center and Dr. Fadi Haddad from MD Anderson to discuss the management of side effects associated with tyrosine kinase inhibitors (TKIs) used in the treatment of chronic myeloid leukemia (CML). Join us as we delve into: • An overview of the different generations of TKIs, including imatinib, dasatinib, nilotinib, bosutinib, ponatinib, and asciminib. • Common class-wide toxicities such as fatigue, hypertension, gastrointestinal symptoms, and cytopenias. • Unique side effects associated with each TKI and strategies for dose optimization. • The importance of patient education and monitoring to ensure effective management of side effects. Don't forget to check out our other ToxCheck episodes on antibody drug conjugates, CAR-T therapies, and more! Follow us on social media: • X/Twitter: https://twitter.com/oncbrothers • Instagram: https://www.instagram.com/oncbrothers • Website: https://oncbrothers.com/ Subscribe to the Oncology Brothers for more discussions on bridging the gap between academic research and community practice in cancer care! #CML #TKI #ToxCheck #Hematology #OncologyBrothers #PrecisionMedicine
Parenting is trial and error... It is a mirror reflection of what work you haven't done and what work you need to do.Follow us on Chan & Pods channelSubscribe to the show on YT and on your podcast apphttps://www.bonfire.com/store/the-chanbepoddin-spot/TikTok: @chanbepoddinInstagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterway #cozywomb #thekids https://www.youtube.com/@chanpods Support this podcast at — https://redcircle.com/cozy-womb/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Everyone knows that the school system is not working for the kids and it's not working for the teachers. But every state wants to Band-Aid the issue. In this episode, I discussed the fact that teachers are burnt out from the process of teaching and the lack of support because they were brought into a system That has already been burnt out. The way that it has been created to function does not work.Follow us on Chan & Pods channelSubscribe to the show on YT and on your podcast apphttps://www.bonfire.com/store/the-chanbepoddin-spot/TikTok: @chanbepoddinInstagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterway #cozywomb #thekids https://www.youtube.com/@chanpods Support this podcast at — https://redcircle.com/cozy-womb/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This week, we're really locked in on watches that you can actually afford without taking out a small personal loan or a non-essential organ. Andy and Felix start off by chatting about some recent bangers from Timex, Bulova and Seiko, before jumping into the main chat with co-founder of Earthen, Johnathan Chan. Earthen is a fresh face from Hong Kong, but its accessibly priced ceramic pilot's watches drew a lot of attention when they launched earlier this year. We chat to Chan about the story behind the brand, the finer details of ceramic watches and why accessible pricing matters. The Timex Atelier (2:24) The Caravelle by Bulova Sea Hunter (6:43) The Seiko Rotocall (9:15) Main interview (11:30) Earthen Watches Earthen on Instagram Physical 100 on Netflix (43:30) K-foodie meets J-foodie (44:26) Show Notes: https://www.otpodcast.com.au/show-notes OT: Discord - https://discord.com/invite/X3Vvc9z7aV How to follow us: https://www.instagram.com/ot.podcast https://www.facebook.com/otpodcastau https://instagram.com/andygreenlive https://instagram.com/fkscholz Send us an email: otthepodcast@gmail.com If you liked our podcast - please remember to like/share and subscribe.
All's fair in love and real estate – or is it? Harper Grey lawyer C. Ryan Chan sits down with Adam & Matt this week to reveal what every couple needs to know before signing on the dotted line. From the myth of automatic 50/50 splits to why cohabitation agreements are becoming essential in Vancouver's high-stakes market, Ryan breaks down how relationship law intersects with real estate ownership. The conversation explores everything from prenups to protecting inherited property, plus crucial advice for parents gifting down payments to their children. Should you hold property as joint tenants or tenants in common? What should parents consider before gifting that down payment? And what happens to the money you spent renovating your partner's property if you split? Don't miss these essential legal insights that could not only save your assets but your relationship!
Plus: How to take your thoughts less seriously and be the calmest person in the room. GuoGu (AKA Dr. Jimmy Yu) is the founder of the Tallahassee Chan Center and a Professor of Buddhism and East Asian religions at Florida State University. He is the author of several books, including The Essence of Chan (2012), Passing Through the Gateless Barrier (2016), and Silent Illumination (2021). In this episode we talk about: Embodied experiencing How words and language shape our reality The practice of wonderment Body scan meditation The importance of relaxation — and how to do it if you have pain The 4 things you need in order for meditation to do its job How to carry all of this into daily life — GuoGu gets super practical here Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources: Tallahassee Chan Center & Talks by Guo Gu (YouTube Channel) Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors: AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. Northwest Registered Agent: Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes. Visit https://www.northwestregisteredagent.com/happierfree and start building something amazing.
This week, I'm joined by Dr. Felice Chan, a Chinese medicine doctor who bridges Eastern and Western approaches to healing after years studying allopathic medicine including shadowing an oncology neurosurgeon and working at Boston Children's Hospital. We dive into the fascinating contrasts between healthcare in Hong Kong and the U.S., the 5,000-year misunderstanding around acupuncture, and how our gut health connects to anxiety, depression, and even our skin. Dr. Chan shares practical, science-backed tips to reduce bloating, support digestion, curb sugar cravings, and shift your mindset around food—plus her honest takes on popular health trends like intermittent fasting and cold plunging. We also get into cosmetic acupuncture, what not to do on your period, how emotions manifest physically, and how to “eat your skincare” by nourishing your blood and creating a vibrant, resilient body from the inside out.This episode is brought to you by:Get 20% off your order at Bakedbymelissa.com/BLONDE.Go to ProLonLife.com/BLONDE for 15% off plus a $40 bonus gift when you subscribe to their 5-day program.Visit Hungryroot.com/blonde and use code blonde for 40% off your first box.Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide.Get $10 off your first month's subscription and enjoy free shipping when you visit Nutrafol.com and use promo code BLONDE.Go to Quince.com/blonde for 365-day returns, plus free shipping on your order.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.