Words, Weights, & Wisdom

Be willing to go the extra mile! Don't stop short & definitely don't give up when you get comfortable. Comfort is the enemy of success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theo-tramontana/message Support this podcast: https://podcasters.spotify.com/pod/show/theo-tramontana/support

Changing the labels you over yourself, changing the way you speak to yourself, & how every word you use carries a certain weight with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

Life lessons I've learned from my Father & other mentors throughout my lifetime. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

Stop giving in or allowing bullshit to happen, whether around you, with you, or to you/ others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

Does your mind always run to the wrong things? Or are you focused on the things that really matter? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

Rant about fame, coaching, personal training, & more

Changing the norm or narrative, working on thought process, & other things. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

First episode of 2021; discussing sleep quality, NEAT, & a few other things. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

10 Part list of things learned/re-learned in 2020: Do what you say you're gonna do; Have a plan; It's okay to slow down; Quality matters; Be well rounded/flexible; Be vulnerable; Commit to something ; Character matters; Be infectious ; Anticipate, Adapt, Adjust --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

Doing things when you don't feel like it, law of attraction, mindset, living in a streak, & a few others things I firmly believe in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

Why I don't care for off days; what my mind is set on & why I won't stop until I get there. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

Why being prepared is essential & necessary for you to be effective. Why being effective matters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

Discipline is necessary; it's sets the Expectation for what's to come or be done. Without discipline we can't reasonably expect the expectation to even be met; and a few other rants --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

Why making promises could be a problem; why pursuing perfection is great; & a few other rambles related to the main topic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

The word “fuck”; Taking negative energy & re-routing it to better serve you; dealing with low minded people. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

Why thinking about your thoughts and watching them will help you moving forward; be mindful about what you think. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

Why indecision won't help you, being decisive pays off; different types of decisions, & why/how everyday decisions make you better for the long term ones. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

This episode is called Thursday Thoughts, just going through the thoughts that have been in mind the last couple of days, weeks, and months. Using my list of podcast ideas to jump topic to topic and show whats been prevalent, with a little bit of divulging into other things. Hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

Short chat about nutrition, what it takes, & how easy it can be; holding yourself accountable & a few other things. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

Is it today or Monday? To me it's today. We go over this & other things that are on my mind this Monday morning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

Short talk about ownership & how it separates the average from the above average; & a brief talk about why you need to have expectations if you want your reality to change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

Short episode about making the decision to stop changing things so that it's comfortable for you & deciding to work within the discomfort zone that will allow you to grow & change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

This episode describes what I've been up to the last month or so since the last episode, how thoughts effect your day to day, how words are magical, & why you need to stay on top of your mental game. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

This episode is about the 10 things I believe to be crucial to success in most any arena: urgency, intensity, fire, desire, focus, leadership, dominance, work ethic, determination, & effort. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

This chat is about diets, feelings around diet plans, doing what's optimal for you, and being successful with nutrition. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

The highs and lows of winning, what it takes to make a commitment and stick with it, & having the ability/drive to see things through no matter how you're feeling. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

Perception at its basic definition is how you understand, define, or believe something to be. ⁣ Look at the second like to get a more precise definition; I truly don't think many will understand the first, as the second definition is the more relatable one to most. (Not a shot, relax)

Perception at its basic definition is how you understand, define, or believe something to be. ⁣ Look at the second like to get a more precise definition; I truly don't think many will understand the first, as the second definition is the more relatable one to most. (Not a shot, relax)

Winning is a frame of mind, its a habit, it's something you get used to. Period.  Those used to winning know what it takes to win, know how it feels to win, and have the confidence to win at all cost  and in any arena.  Time is always of the essence. You should not sit back and be thinking that time is on your side. Time isn't working against you either, but you must work while the time is passing. Have a sense of urgency, push yourself. Stop thinking you don't have what it takes and get after your fucking goals.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

Your body is a high performance vehicle & you should treat it as such; why are you sluggish? Why are you not losing weight? Why is your body responding the way it does; find out why in this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

Are you "just doing it" or are you "doing what it takes"? Do you know the difference? Are you going through the motions or going all in? Listen in to this episode to learn the difference; and hear a few things I've been pondering on and witnessing these last couple of days/weeks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

You deserve what you're willing to work for? Are you doing all that's required and then some or are you just doing the minimal? --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

First off Happy Fathers Day to all the Dads; secondly, this podcast is about your presence and why it is a present, it also contains a small life analogy, I got a little emotional also; but all in all its a great listen for the ride home or while you're in deep thought about life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

This episode is the intro episode to the Words, Weights, & Wisdom Podcast: the episode highlights on whats missing in today's society & a small rant on mindset and why its so important to stay on top of your mental game. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support

--- Send in a voice message: https://anchor.fm/theo-tramontana/message Support this podcast: https://anchor.fm/theo-tramontana/support