Podcasts about right things

The favorite past time of many an owner is to gripe about their younger Gen Z staff. Before them it was millennials. Before them it was Gen X, before them...well, you get the idea. For as long as coffee shops have hired employees, leaders have found it challenging to lead and manage a younger work force and the reason given is that there is just something about "That" generation.  Well, I have good news for you! On today's episode we will be talking about why you should not manage these Gen Z people! At least not the way you think you do. We will explore the counterproductive practice of studying cohorts of people vs the productive practice of actually managing the people you have right in front of you. I recently gave a talk about this subject at Coffee Fest and it really hit home to many struggling to find ways to manage their staff. I hope you find this episode to be both a relief and challenging at the same time.    Related Episodes: 558: Digital Natives and the Future of Coffee Shops w/Kosta Kallivrousis 194 : Encore Episode! Leadership in the Cafe: 10 Steps to being a People First Leader | Aired January 17 2017 579: How to Really Care For People in the Cafe 588: Prioritizing the Right Things as Your Cafe Grows Growth is Not Just For The Buisiness 415: The Best Lessons On How to Listen w/ Listening Expert, Oscar Trimboli   KEY HOLDER COACHING GROUPS 2026! Are you a coffee shop owner looking to join a community of other owners to help bring perspective, insight, encouragement, and accountability in a well curated setting?  Then you need to apply to join Key holder Coaching Groups!  Applications are now open for Spring 2026 Cohort: Click below to learn more:  APPLY TO KEY HOLDER COACHING GROUPS     KEYS TO THE SHOP ALSO OFFERS 1:1 CONSULTING AND COACHING! If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min     

Today's conversation dives deep into the transformative power of anger with our guest, Bronwyn Schweigerdt, a licensed psychotherapist and author of the podcast "Angry at the Right Time, at the Right Things." Bronwyn challenges the stigma surrounding anger, emphasizing its role as a vital emotion that can lead to healing and resilience when expressed authentically. Through her personal journey, she illustrates how suppressing anger can contribute to mental health struggles, revealing that acknowledging and understanding this emotion can prevent the onset of depression and anxiety. We explore the importance of distinguishing between healthy and reactive anger and how this awareness can empower us to navigate our relationships and personal histories. Join us as we uncover insights that encourage us to embrace our emotions, particularly the ones we often shy away from, and learn to build bridges within ourselves and with others.Exploring the intricate relationship between our emotions and mental health, Bronwyn Schweigerdt, a seasoned psychotherapist and author, delves deep into the underappreciated realm of anger in this enlightening podcast episode. The conversation begins with a heartfelt narrative from Bronwyn about her journey into therapy, spurred by her own experiences with depression and the realization that unexpressed anger can lead to mental health struggles. She emphasizes the importance of recognizing anger not as a negative force but as a necessary emotion that can guide us towards action and self-advocacy. We share anecdotes about how society often stigmatizes anger, urging listeners to reconsider their perceptions and embrace this emotion as a vital part of the human experience. Bronwyn offers practical insights, such as the notion of anger acting as a warning signal, akin to a dashboard light indicating something is amiss, inviting us to heed our emotional cues rather than suppress them. As we navigate through Bronwyn's therapeutic techniques, we touch on the transformative power of expressing anger healthily, which can lead to healing and resilience, empowering individuals to reclaim their narratives while fostering healthier relationships. This episode serves as a call to action, encouraging listeners to confront their feelings and engage with their anger constructively, ultimately paving the way for personal growth and emotional well-being.Takeaways:The podcast emphasizes the importance of reconnecting with our anger as a form of healing, urging us to view it not as a threat, but as a vital signal for self-awareness and boundary-setting.Brownwyn Schweigerdt shares her personal journey from depression to becoming a therapist, highlighting how suppressed anger can manifest into mental health challenges and how acknowledging it can lead to resilience.Listeners are encouraged to externalize their feelings, especially those related to trauma and shame, through creative exercises like writing letters to their past selves or those who have wronged them.The discussion stresses that feelings of anger and shame are God-given emotions meant to elicit movement towards healthier choices, reminding us that it's okay to feel and express these emotions without guilt.The episode dives into the concept of healthy versus reactive anger, explaining how understanding our triggers can help us respond more appropriately in relationships and avoid projecting past wounds onto others.Lastly, it points out that the path to healing often involves listening to our bodies and integrating our emotional experiences, leading to a more authentic and fulfilled life.Links referenced in this episode:angryattherightthingslinkedin.comfacebook.comyoutube.comMentioned in this episode:My friend Dr. Noah St. John calls this 'the invisible brake.' He's giving our listeners a free Revenue Ceiling Audit to help you see what's REALLY holding you back. You'll also get a FREE 30-day membership to Noah Bot, giving you access to Dr. Noah's 30 years of experience to help you reach your next level. But hurry, because there are only 50 available this month. So if you're tired of being stuck at the same revenue level and want to finally break through, get your FREE Revenue Ceiling Audit at https://www.noahvault.com?aff=d28bf6c78150c7f09896297dfe1701c1cd191ac6fc9976779212cec5d38e94d6

It's the scores, the highlights, the reactions. It's the insight, behind the scenes and before the games. We're talking Habs hockey every day. Get informed, get up to date, get in the game. The Morning Show, with Conor McKenna and Shaun Starr.

In this episode of the PCOS Repair Podcast, discover what to do when you've followed all the advice, meal plans, workouts, supplements, lab tracking, and still aren't seeing the results you expected. Whether you're trying to eat clean, cut carbs, avoid dairy and gluten, or commit to a supplement routine, this episode will help you understand why effort alone isn't enough when it comes to healing your PCOS symptoms.Where Advice Falls Short for PCOSYou'll learn why traditional approaches to health, like cutting calories, exercising more, or following a low-carb plan, often fail to create lasting change with PCOS. Unlike many health conditions that respond predictably to common advice, PCOS is a complex interaction of hormonal adaptations, stressors, and genetics. In this episode, you'll explore how advice that helps one person may backfire for another and why personalized care is crucial.The Real Reason Behind Your SymptomsInstead of feeling discouraged or blaming yourself for a lack of discipline, this episode helps you reframe your symptoms as signals, not failures. You'll hear how PCOS symptoms like irregular periods, fatigue, weight fluctuations, and inflammation are your body's way of protecting and adapting. By identifying the root causes, insulin resistance, chronic stress, inflammation, or nutrient and hormone imbalances, you can stop pushing harder and start listening more deeply to your body's needs.Why Listening to Your Body Brings Better ResultsThis episode emphasizes the importance of clarity over effort. You'll discover how tuning into your body's signals, instead of pushing through with more restriction or stricter routines, can lead to more effective and sustainable healing. The PCOS Root Cause Quiz is recommended as a starting point to better understand your symptoms and personalize your next steps. You'll also hear why your body's response is always appropriate, even when it's not the one you expected, and how that awareness changes everything.From Self-Doubt to Confidence in Your PCOS HealingBy the end of this episode, you'll feel validated in your frustration, but more importantly, empowered with a clearer path forward. If you've been doing all the right things and it's still not working, this conversation offers a compassionate reminder that your body is not failing—you've simply been missing the full picture. The path to real progress starts with listening, clarity, and personalization.If this episode resonated with you, be sure to subscribe so you never miss a new conversation about PCOS healing and hormone balance. And if you haven't already, take the PCOS Root Cause Quiz to uncover the signals your body is sending and start building a strategy that works for you.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the https://nourishedtohealthy.com/ at:https://nourishedtohealthy.com/ep-179

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Kenny Wallace discusses NASCAR President Steve O'Donnell discussing how the sport needs to return to its glory days.#nascar #racing #kennywallace

The Megillah opens with one of the most extravagant, unnecessary parties in history and somehow, it's there to teach us how to live. In this class, Rabbi Yisroel Bernath discusses a powerful insight from the Rebbe: even a foolish king understood something many of us forget, that life is not meant to be lived halfway. Through the lens of Achashverosh's over-the-top feast, we explore what it means to stop playing small, access our full potential, and show up to our lives, our relationships, and our purpose with everything we've got.Takeaways:Why the Megillah goes into such vivid detail and what it's trying to tell youThe danger of living a “half-lived” lifeHow to shift from holding back → showing up fullyA practical way to identify where you're playing smallWhat it means to live “all in” without burning outHow your unique gifts are meant to impact the world#Jewish #Judaism #Kabbalah #Purim #Megillah #LiveFully #AllIn #JewishWisdom #spiritualgrowth #purpose #StopPlayingSmall#PersonalDevelopment #TorahInsights #chassidus #Mindset #MeaningfulLiving #JewishLife Available now:Paperback: https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638Kindle: https://www.amazon.com/dp/B0FR2QNJL6Audiobook: https://bit.ly/4tPFZhVSupport the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

Send a textThe Megillah opens with one of the most extravagant, unnecessary parties in history and somehow, it's there to teach us how to live. In this class, Rabbi Yisroel Bernath discusses a powerful insight from the Rebbe: even a foolish king understood something many of us forget, that life is not meant to be lived halfway. Through the lens of Achashverosh's over-the-top feast, we explore what it means to stop playing small, access our full potential, and show up to our lives, our relationships, and our purpose with everything we've got.Takeaways:Why the Megillah goes into such vivid detail and what it's trying to tell youThe danger of living a “half-lived” lifeHow to shift from holding back → showing up fullyA practical way to identify where you're playing smallWhat it means to live “all in” without burning outHow your unique gifts are meant to impact the world#Jewish #Judaism #Kabbalah #Purim #Megillah #LiveFully #AllIn #JewishWisdom #spiritualgrowth #purpose #StopPlayingSmall#PersonalDevelopment #TorahInsights #chassidus #Mindset #MeaningfulLiving #JewishLife Available now:Paperback: https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638Kindle: https://www.amazon.com/dp/B0FR2QNJL6Audiobook: https://bit.ly/4tPFZhV Support the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

Join us Sundays at 10:45 a.m. as we seek to be REAL People, who follow a REAL God and experience REAL Life. Learn more and fill out the Connect Card via our digital bulletin:  https://www.lifechurchlivonia.org/digitalbulletin 

Welcome, and thank you for listening.I'm Andrew Wren, founder of Conella, and in this episode I want to talk about something that many practitioners experience quietly, but rarely say out loud.Doing the right things, applying good training, using sound reasoning, and still not getting the outcome you expected.Most practitioners don't struggle because they lack knowledge. They struggle because, despite acting in good faith, the tools they relied on didn't perform in the way they were led to believe they would.You trained properly. You learned how to assess a client, recognise patterns, and build nutritional recommendations based on physiology rather than guesswork. So when a recommendation doesn't land, why does the responsibility so often fall entirely on the practitioner?Why is it assumed that something was done wrong, rather than questioning the materials themselves?In this episode, we're going to explore why knowledge is rarely the missing piece. Evaluation is.We'll look at how supplement formulation, nutrient form, blending strategies, and regulatory frameworks quietly shape outcomes in practice. We'll use familiar examples, including minerals like magnesium, to show how compliant, widely used products can behave very differently in the body.This is not about criticising brands or making claims. It's about developing the professional confidence to question, assess, and understand the tools you use every day.If you've ever felt that uneasy gap between what should have worked on paper and what happened in practice, this conversation is for you.Let's get started.

As a business grows, the relationships in it shift and and evolve. The double edged sword of success and growth in numbers, is a natural pulling away from paying attention to those relationships. IN the end, unless we fight to stay engaged and prioritize the health of our communication and care fro the people that make the cafe possible, it is only a matter of time before things start to go down hill. On today's episode we will be discussing the need for prioritization of the right things in the cafe when you start to get busy and how to attend to them so all the facets of the business are stable and healthy from the foundation up.  I cannot stress enough how important this concept it. I regularly assess cafes and the common issue beneath most issues is this.  Related episodes:  RoR #27 : Scaling and Relationships in a Small Roastery w/ Cody Gordon, Cerberus Coffee

You're eating healthy, moving your body, and doing "all the right things" so why isn't the scale budging? In this episode, I break down the difference between trying and actually doing what works for fat loss. We're talking about the hidden gaps most people miss: inconsistent protein, workouts that aren't progressive, sky-high stress, and the all-or-nothing cycle that keeps you stuck. I'll walk you through the core pillars that actually create results like hitting protein at every meal, structured strength training, and building routines flexible enough to include pizza Fridays. Stop trying harder and start doing smarter.

JP and BMitch loved what they heard from David Blough and Daronte Jones.

Hour 1 of BMitch & Finlay features the guys reacting to the comments from the Commanders coordinators yesterday.

If you've ever started a year full of optimism only to find yourself buried under half-finished projects and mounting stress, this one is for you. In this episode of “The Restaurant Prosperity Formula” podcast, I dig into why so many restaurant owners feel overwhelmed despite working harder than ever — and why the real issue isn't a lack of effort, but a lack of clear decisions. This episode walks through a practical way to cut through the noise, decide what actually matters right now, and regain traction. Listeners can expect to learn how to distinguish urgency from importance, why too many priorities stall progress, and how focusing on the right work — at the right time — creates momentum, calm leadership, and real results.

FINALLY... no more press conferences? Steak and Sandra get in to the Falcons new look front office and coaching staff, and after four introductory press conferences, the Falcons are saying things that should get fans excited. But that will only last until season's start, then winning will be a must to keep fans around.

Summary In this episode, Ali Damron discusses the challenges many face in their healing journeys, particularly when they feel they are doing everything right but still not seeing results. She emphasizes the importance of understanding the mind-body connection, the dangers of over-optimization, and how tracking health metrics can lead to hypervigilance. Ali encourages listeners to trust their bodies and find balance in their health practices, while also addressing the role of uncertainty in healing. Takeaways Many patients do more than they need to for healing. The brain's perception of danger affects bodily functions. Over-optimization can lead to increased stress and symptoms. Tracking health metrics can shift from helpful to harmful. Hypervigilance can create a cycle of anxiety and symptoms. The body is capable of healing without constant intervention. Trusting your body is crucial for effective healing. Uncertainty is a natural part of the healing process. Less monitoring can lead to better health outcomes. Healing requires a nuanced approach, not a one-size-fits-all solution Sound bites "Our mind and body are not separate." "The body can heal from crazy things." "Data is not the enemy." Chapters 00:00 Introduction to Healing Challenges 03:10 Understanding the Mind-Body Connection 05:58 The Dangers of Over-Optimization 08:44 Tracking and Monitoring: A Double-Edged Sword 11:52 The Impact of Hypervigilance on Health 14:39 Finding Balance in Health Tracking 17:50 The Role of Uncertainty in Healing 20:41 The Importance of Trusting Your Body 24:05 Conclusion and Call to Action   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Coach Rosa Coelho interviews Monique Guffins about what truly helps women get strong, confident, and healthy—focusing on consistent strength training, sensible tracking, and better sleep instead of quick fixes. This episode breaks down practical steps for sustainable progress, the value of patience, and how small daily habits add up to big changes over time.   Get in touch with Monique on instagram https://www.instagram.com/moniqueguffens/ Website https://www.feelingfiercelyfabulous.com

Have you tried diets, supplements, labs, and protocols—but still don't feel better? In this episode, Dr. Tim Jackson sits down with functional medicine expert Dr. Sam Shay to explain why many people stay stuck despite doing "everything right."   Dr. Shay breaks down the real root causes of chronic illness, including hidden infections, mold toxicity, genetics, mitochondrial dysfunction, and why focusing on just one test or protocol often fails. You'll learn how personalized genetics, functional testing, and a clear health framework can finally help you stop guessing and start healing—without overwhelm.   If you're frustrated, exhausted, and confused about your health journey, this episode will give you clarity, direction, and hope.  

Elder Caleb Flowers

What happens when you follow God… and still feel stuck?In today's episode, we're talking about the quiet tension many Christian women carry: the ache of being faithful, obedient, and consistent, yet feeling stalled, tired, or unsure why nothing seems to be moving.If you've shown up.If you've stayed faithful.If you've done what you know to do, and still feel stuck… This episode is for you.Rooted in Psalm 73, we explore the honesty Scripture gives us when obedience doesn't bring immediate clarity or relief. The psalmist reminds us that questioning isn't a failure of faith, it's often where deeper trust begins.We talk about:* Why faith can feel empty or stuck even when you're doing the “right” things* The tension between obedience and unmet expectations* How fatigue can be feedback, not failure* Why slow, hidden growth still matters to GodThis is a space where honesty is welcome and pretending isn't required.If your faith feels stalled today, you're not alone and you're not doing it wrong.Submit a question for “Ask Han” here: https://forms.gle/qWGxyy9M5Q5N2tMz9 SUPPORT BY WORDS: https://buymeacoffee.com/bywordsMy favorite Bible studies + devotionals - HANNAHHUGHES10  for 10% off: https://thedailygraceco.com?dt_id=300773 CONNECT:hello@thehannahhughes.comhttps://www.instagram.com/thehannahhughes 

JJ & Alex with Jeremiah Jensen and Alex Kirry on January 6, 2025. Morgan Scalley Intro Press Conference Time for Utah and BYU to navigate the transfer portal Would You Rather? Steve Bartle, Utah Utes insider for KSL Sports Second Round of All Star Voting The Top 10 Jay Stevens, Host of the Utah Puck Report NFL Blitz: John Harbaugh is out at the Ravens while the coaching carousel spins  Best and Worst of the Day

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Morgan Scalley Intro Press Conference Time for Utah and BYU to navigate the transfer portal Would You Rather?

Click to Text Thoughts on Today's EpisodeThis is a insightful conversation with Tiffany Giganti, a certified functional nutrition counselor, discussing gut health and overall wellness. Tiffany shares her journey from struggling with her own health issues to becoming a practitioner who helps women understand their bodies through a functional health approach. Your body isn't broken or working against you—it's communicating with you. Learning to understand and respond to those signals through a functional health approach creates lasting vitality rather than just treating symptoms.  Main Points: 1. Why Doing "All the Right Things" Isn't Enough2.  Gut Health = Overall Health3. The Big Three Non-Negotiables4. The Supplement Problem5. Listening to Your Body6. The Gut Harmony Program7. Simple Action StepsLearn more about Gut Harmony HereUse code AMY for $50 offLinks and Episodes discussedSimple ways to increase your sleep quality

Warrior woman — if you're training consistently, eating “pretty well,” doing the steps, doing the protein… and your bod still isn't shifting the way you expected — this episode is for you girl. Because this isn't an age problem. It's not a hormones problem. And it's definitely not a motivation problem. It's a strategy and sequence problem. Body composition is an adaptation. And adaptations have prerequisites. Most women were taught the what… but not the when, the why, or the context. So you end up executing “the right things” inside a system that can't support the outcome you're asking for. In this episode, I'm teaching you how to think like a strategist:strategy → systems → sequencing — and why your bod adapts when the inputs finally make sense in the right order. What You'll Learn in This Episode If you've been stuck in that loop of “I'm doing everything… why isn't this working?” we're unpacking: What strategy actually is (and why it's not just a plan) Why your body responds to context not effort The difference between a goal and a strategy The “Warrior System Stack”: the 4 layers you can't skip if you want results Why you're chasing the outcome your system isn't ready to support How to find the one system that's currently limiting your progress What to do next if you want body recomposition (without forcing it) Key Takeaways (Strategy, Systems + Sequencing) 1) Body composition is an adaptation — and adaptations require prerequisites 2) You were taught the what**… not the** order 3) Your strategy fails when it ignores the system you're operating inside 4) The Warrior System Stack Layer 1: Nervous system (safety, capacity, resiliency) Layer 2: Metabolic system (energy availability, consistency) Layer 3: Mechanical system (movement, load tolerance, joints/tissues) Layer 4: Adaptation (intensity + expression — where body comp happens) 5) Sequence beats intensity 6) If nothing is changing, it's not because your body is stubborn — it's because she's intelligent 7) Ask these 3 questions to find your next move Which system is limiting me right now? (nervous / metabolic / mechanical) Am I trying to force an adaptation I haven't prepared for? What's the next stabilizing action I can repeat for 30 days? Powerful Quotes “Your body doesn't respond to effort alone. She responds to context — to systems — to order.” “This is not an age problem. This is not a hormone problem. It's a strategy and sequence problem.” “Body recomposition is an adaptation — and adaptations require prerequisites.” “You're doing a lot of the right things… but in the wrong era of your body and your life.” “If you skip the order, your body doesn't adapt — not because she's stubborn, but because she's intelligent.” BUILD THE BODY YOU LOVE TRAINING ASSESSMENT WORKSHOP If you want to build a body you love… you have to know where you're actually at. Girl… you're doing so many of the right things. The lifting, the walking, the fuelling — you're trying. But if you don't know where you're actually at in your training — what's working, what's missing, what your body needs right now — it's almost impossible to move forward. That's why I'm hosting a small, private workshop on JAN 30th We're going to slow everything down and look at your training clearly so you finally know what to focus on — and why. This workshop gives you a proven pathway and the exact next steps you need to finally move forward — now and in the next six months. Because: You can't build the body you love if you don't know where you're really at. Save your seat and get your Training Assessment — https://warriorschool.co/training-assessment/ Listen + Subscribe If you've been stuck doing “all the right things” and wondering why your body isn't changing — this episode will give you the missing piece: order. Press play now, and if this hits, subscribe so you don't miss what's coming next inside Warrior School Pod.

“Insanity is doing the same thing over and over again and expecting a different result.” —Albert EinsteinJames 2:17 In the same way, faith by itself, if it is not accompanied by action, is dead.I hope to I declare.CONSISTENCYTHE DECLARATION“This year, with God's help and the power of the Holy Spirit, I declare I will be a PERSON of CONSISTENCY, because TRANSFORMATION happens when I do consistently what others do OCCASIONALLY.”Are you consistent in the RIGHT THINGS?1 Timothy 4:7–8 MSG Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever.Romans 7:15, 18–19 I do not understand what I do. For what I want to do I do not do, but what I hate I do…For I have the desire to do what is good, but I cannot carry it out. For I do not do the good I want to do, but the evil I do not want to do—this I keep on doing.FOUR WAYS TO GROW IN CONSISTENCY1. Start SMALLSMALL things done consistently beat BIG things done occasionally.Zechariah 4:10 Do not despise these small beginnings, for the Lord rejoices to see the work begin.2. Don't GIVE UP when change is SLOWGalatians 6:9 Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.3. Plan for FAILURE not PERFECTIONIf your aim is PERFECTION, when you mess up you'll GIVE UP.Planning to fail doesn't mean you EXPECT TO FAIL.It means you already know what you're going to do to GET BACK ON TRACK.The ENEMY is after your CONSISTENCY.Romans 8:1 Therefore, there is now no condemnation for those who are in Christ Jesus.4. Fall in LOVE with the PROCESS“New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results.”—James Clear“Success isn't when you achieve a goal in the future. Success is when you honor God today.”—Craig Groeschel Transformation happens when you do CONSISTENTLY what others do OCCASSIONALLY.CHALLENGE: What's one thing I can do to become more spiritually consistent?Hebrews 10:24–25 And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together… but encouraging one another…“This year, with God's help and the power of the Holy Spirit, I declare I will be a person of consistency. Transformation happens when I do consistently what others do occasionally.”

As 2025 comes to a close, Steve Buttram, Paxton Redd, Michael Shearon, and Josh Hensley gather around the table to reflect on a year marked by God's faithfulness—from launching a new campus to walking through personal challenges with hope and peace. With laughter, honesty, and a few unforgettable “hot tips” (yes… brown your butter), the team looks back on how God has been present in both the big moments and the ordinary rhythms of life. The conversation then turns forward, exploring how to step into a new year without pressure—choosing grace, intentionality, diligence, and dependence on God over unrealistic resolutions. The episode closes by inviting listeners to reflect alongside the team: What are you carrying forward into the new year, and what is God inviting you to finally lay down? It's a meaningful, joy-filled way to close one season and open another—together. TELL US WHAT YOU'RE CARRYING FORWARD AND FINALLY LAYING DOWN

Paula Allen, founder of Services For You, an online business management company that helps entrepreneurs and small businesses scale smartly through strategic planning, streamlined systems, and expert team support.Through her strategy sessions, tech solutions, VA agency services, and trusted resources, Paula empowers her clients to focus on doing the right things at the right time so they can grow sustainably without losing control.Now, Paula's journey of building a stable, thriving business while creating the freedom to enjoy her growing family demonstrates that success is about designing life on your own terms.And while she continues to refine her approach to scalability, she remains deeply committed to helping others delegate confidently and build businesses that truly work for them.Here's where to find more:Website: https://services-foryou.comSocial Media Links:FB Personal: https://www.facebook.com/paulaallenforyouFB Business: https://www.facebook.com/paulaallenservicesforyouLinkedIn: https://www.linkedin.com/in/paula-allen-services-for-youInstagram: https://www.instagram.com/impaulaallen________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

In this episode, Maria sits down with Amy, a TIS member who shares what shifted when she realized she wasn't doing anything wrong—she just hadn't learned how to be present in her whole self yet.Amy opens up about:Feeling stuck in her head and constantly “on”Learning how to pause, breathe, and let Jesus meet her in the present momentHow somatic practices helped her connect her mind and heart—without losing her Catholic identityShowing up differently in dating, friendships, work, and prayerExperiencing community as a place of safety, compassion, and shared languageDiscovering that healing doesn't have to be scary to be real“I learned how to put my hand over my heart, take a deep breath, and let Jesus be with me—before stepping into anything.”This conversation is for the woman who feels tired of carrying everything alone…who's doing “all the right things” but still longs for more peace, presence, and trust.You're not behind.You're not broken.And you're not meant to do this alone.

You're working out, trying to cut back on sugar and cook at home more, but the scale hasn't moved in months. It's getting to the point where you are wondering, "What the heck am I doing wrong?" In this episode, I walk you through what's really happening when your weight stalls, why changing everything isn't the answer (or putting more effort), and how one of my clients went from sitting at the same weight for 8 months to finally losing 8 pounds in the first 60 days of us working together. And y'all— I didn't make her star tover or blow her entire weight loss plan out. Instead, we focused on adjusting the workout and eating habits that will make the most progress. So get ready as I share what a weight loss plateau actually is, why your body might be responding the way it is right now, and what's next. -Why being “kind of consistent” isn't enough to judge a plateau, and the question you need to ask yourself before changing anything -The difference between effort and effectiveness, especially if you've been repeating the same meal plan and workouts for months -Why switching plans too quickly keeps your body stuck, even when you're trying to “do better.” -Know exactly what a plateau is actually asking you to adjust, instead of abandoning everything and starting from scratch Book a call to get your custom holiday plan: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

Are you responsible FOR your team or TO them? It takes courage to confront and transform the internalized shame and disgust that can affect our ability to harness anger as a force for good.   The next time you experience feelings of anger or shame, take a moment to pause and ask yourself, "Is this truly mine, or did I absorb it from someone else?" You may be surprised by what you find. This reflects the underlying myths society holds about anger. Any unresolved feelings of anger or shame could negatively impact your well-being, hinder your focus, and affect your business's bottom line. Self-accountability starts with recognizing and channeling your emotions as fuel for growth.   In this program, you will learn that you are only responsible for your own feelings, how to distinguish between healthy and reactive anger, and the importance of doing the necessary self-work (behind the scenes) to become whole. This enables you to show up fully in the world.   Jess Dewell speaks with Bronwyn Schweigerdt, a psychotherapist and host of the "Angry at the Right Things" podcast, about the role of emotions, how to transform shame into strength, and how to be BOLD by building self-trust and using emotions for assertive action.   -------------------- If you want to identify business bottlenecks, the necessary skills, the initial actions to take, the expected milestones, and the priorities for achieving growth, try the "Growth Framework Reset" approach. This will help you to keep learning and growing while working strategically on your business. -------------------- You can get in touch with Jess Dewell on Twitter,  LinkedIn or Red Direction website.

In this episode, Dr. Eggett dives into the struggles of his current leadership position and, using the 5 Dysfunctions of a Team and his own Accountability Check protocol, describes how to keep the pendulum from swinging back and forth between focusing on results and focusing on culture. How can holding people accountable actually BUILD trust? That's what we aim to answer in this episode.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/funk-style - License code: KUYOIZCBFCF1FOMP https://uppbeat.io/t/roo-walker/bolt - License code: RS1AU6Y5DGD5A3H8. https://uppbeat.io/t/doug-organ/boogie-time License code: 5EUWDIFBWYHENXPQ

Bronwyn Schweigerdt is a licensed psychotherapist and anger expert. She helps her clients and podcast listeners come back to life through integrating with their inner child, dislodging shame, and healing their relationship with anger. Her podcast is Angry at the Right Things. Instead of fixing peoples' messes, Bronwyn's goal is to elicit feelings people are most ashamed to have, such as hatred and rage. She knows that even though feelings are invisible, they don't evaporate, but store away in our bodies until processed.According to Bronwyn, these feelings haunt us and cause mental and physical illness until we express them into words with someone who can hear and validate them. She especially loves playing midwife in this way, helping her clients – and now, her podcast listeners – externalize painful feelings once and for all. She has experienced success in helping people break free of depression, anxiety, bipolar disorder, even psychosis, by reconnecting them to their anger, and healing their relationship with anger, and with themselves.Learn more and follow Bronwyn:https://angryattherightthings.com/https://www.youtube.com/@bronwynschweigerdt1382https://www.instagram.com/schweigerdtbronwyn/https://www.linkedin.com/in/bronwyn-schweigerdt-3124857/https://www.facebook.com/bronwyn.schweigerdt/

Let's dive into yesterday's Republican House win in TN, and we talk to Anna Kelly with the White House about Trump Baby Accounts, and Mary Margaret Olohan about the trouble Gov. Tim Walz is in now that he's been exposed for exploiting taxpayers and abetting fraud.

Does this mean it's time to bring out the Christmas lights? What I really mean is "Can I turn them back on?" since I never took them down from last year. Do you want some cool merch? Check out the store here- https://www.niceguysonbusiness.com/merch Need podcast production? We've got your back. https://turnkeypodcast.com/contact Your Voice, your message, fully produced. Leave a voice mail for the Nice Guys: 424-2DJ-DOUG – (424) 235-3684Need help podcasting? http://www.TurnkeyPodcast.comJoin our Nice Guys Community. http://www.NiceShortCut.com No time to get to this, but you can read the blog here: 12 Worries Every Entrepreneur Has (or they are lying) Show notes written lovingly by the most anonymous man (or woman) in the world. Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. Need podcast production? We've got your back. https://turnkeypodcast.com/contact Your Voice, your message, fully produced.

ABOUT THE EPISODE: There's a certain shift that occurs when you stop charging at your child's substance use and instead learn to back in quietly, treats in hand, like Rocky Kanaka (Sitting With Dogs) approaching a terrified shelter dog. In this conversation with Cathy, you'll discover how this counterintuitive approach, born from watching a man give positive affirmations to traumatized pit bulls, might actually hold the key to reconnecting with your own frightened, defensive teenager. (you have to listen now, right?!)Your child, barricaded behind substance use and sending desperate signals that "all is not okay," shares more with those cornered shelter dogs than you might want to admit. They're both scared, hurting, expecting another confrontation. Cathy's vulnerable admission—that she never found the words "Wow, I hear you. How can I help you?"—illuminates the cognitive friction so many parents experience when their instinct to fix collides with their child's need to simply be witnessed.What you'll learn:Why hours spent researching treatment centers might be less effective than learning to sit quietly with your child's discomfortHow holding boundaries actually signals to your child that you're willing to fight for them (even when they're furious)The strategic choreography of "backing in" versus coming at your child head-on with aggression and defensive body languageWhy starting with small boundaries—perhaps not even with your substance-using child—builds the mental fortitude for more significant onesThe liberating realization that a pissed-off kid is infinitely preferable to the alternativeCathy and I map the delicate territory between “jellyfish parenting” and authoritarian rigidity, where boundaries become acts of love and your willingness to endure discomfort becomes its own form of medicine. EPISODE RESOURCES: Hopestream episode 215: A Powerful Combo of Proven Tools for Families When Your Child Misuses Drugs and Alcohol, with Dr. Jennifer Fernandez (why people use a particular substance) Sitting With Dogs on YouTube This podcast is part of a nonprofit called Hopestream CommunityGet our free, 4-video course, Hope Starts Here, and access to our Limited Membership hereLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Does prayer make a difference? After all, if God knows everything about us, then why should we bother praying? Kaitlyn helps us understand how prayer is more than listing our requests, but an opportunity to experience relationship with a Father who delights to hear from His kids, reshaping our desires, and drawing us into dependence on Him.   0:00 - Theme Song   0:23 - Sponsor - World Relief - Partner with World Relief in creating safety, stability and belonging for refugees and immigrants. A $200,000 Challenge Gift is multiplying every donation—give today at https://www.worldrelief.org/KAITLYN   2:50 - What's the Point of Prayer If God Knows Everything?   7:00 - God and Relationship   13:52 - Sponsor - Dwell - Listen to scripture throughout your day. Go to https://www.dwellbible.com/CK for 25% off!   14:37 - Sponsor - Hiya Health - Go to https://www.hiyahealth.com/CURIOUSLY to receive 50% off your first order   16:33 - God Likes Us   21:25 - Prayers Aren't Magic   26:00 - Wanting the Right Things   29:05 - Being With God Daily   34:37 - End Credits

In this episode of Confident Christian Influence, Pam shares a practical, faith-forward guide to dealing with difficult people using the L.E.A.D. framework and the example of Jesus' authority under control. You'll learn how to lead like Jesus when tensions rise, protect your peace with healthy boundaries, and respond with clarity and self-control instead of reacting from frustration. We walk through L.E.A.D. — Lean In, Elevate Perspective, Accept Responsibility, Do the Right Things for the Right Reasons—to help you lean into God's word and instruction, consider the opportunity you have to impact the difficult persons and others, to respond appropriately, and do what God would have you to do. You'll practice calm authority as your leadership strengthens relationships, reduces conflict, and builds trust at work, in ministry, and at home. Pam covers the worth and value we all have, Biblical principles that must be upheld, and how to set healthy boundaries and detach from the drama while staying kind. If you're ready to transform difficult interactions into opportunities for clarity, confidence, and influence, this episode gives you the tools to lead strong with grace and truth. Pam is currently working on a program that will help you become the Leader we all know you can become. Be sure to visit pampegram.com/access and sign up. Watch for the email to confirm your subscription. You will receive access to some free resources and stay connected for future updates. Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Learn more about Pam at pampegram.com      

Send us a textAs we head into Thanksgiving week, many mompreneurs feel torn between gratitude and emotional overload. The holidays can awaken old patterns, activate expectations we didn't know we were carrying, and leave us juggling business, motherhood, and emotional weight — all at once.That's why today's conversation couldn't come at a better time.I'm welcoming back one of your favorite guests — Bronwyn Schweigerdt, psychotherapist, author, speaker, and host of the podcast Angry at the Right Things. Bronwyn helps us understand that anger isn't something to hide or fix — it's actually a powerful signal pointing us toward what matters most.In this episode, we explore: • Why the holidays activate emotional triggers for moms and mompreneurs • How to communicate with children and family without walking on eggshells • What it means to set boundaries with compassion — not guilt • How to become your own mirror, instead of seeking approval from others • How to carry emotional integration into the New YearThis conversation is real, hopeful, and deeply practical — especially if you've ever felt overwhelmed during the holidays or pressured to “make everything perfect” at the expense of your peace.✨ 3 Takeaways You'll Walk Away WithHow to release guilt around holiday expectations and protect your peaceTools to communicate emotional needs with family & kids (even during conflict)How to step into 2025 anchored in self-trust instead of perfection

In this episode of the 8,000 Promises podcast, Adi and Spencer Owen discuss the intersection of theology and trauma-informed care. Spencer, who is a licensed counselor specializing in trauma, shares insights from his podcast, Trauma Informed Church Kid. Adi and Spencer reflect on this year's Small Right actions. Their Empathy and attending to one's emotions. They also touch on the significance of integrating faith with psychological insights to foster healing and wholeness.You can connect with Spencer through his website ⁠Renewed Life Counseling⁠ and on Facebook at ⁠Renewed Life Counseling⁠Podcast: ⁠churchkidpod.podbean.com⁠Website: ⁠www.renewedlifellc.com⁠Contact info: spencer@renewedlifellc.comYou can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠Follow my writing at 8KP's Anam Cara with Adi TilfordCreated By Adi TilfordProduced by Tyler Tilford-HamlinCover Art by Megan Henry with Mountain Roots PhotographyBackground Music by Ken Kuhns Jr.

Your annual labs can reveal far more than most people realize—if you know how to interpret them. In this episode of A Whole New Level, Dr. Rich Joseph walks through how to read basic blood work like the CBC, electrolytes, and urinalysis, and how to use those numbers as feedback loops, not pass/fail judgments.He explains which values matter most, what trends reveal over time, and how to connect lab data to sleep, training, nutrition, and stress.What the Complete Blood Count (CBC) actually measuresHow to identify early signs of iron or B-vitamin deficiencyWhat white blood cell patterns reveal about immunity and stressHow electrolytes reflect cellular energy, hydration, and training loadWhy urinalysis is underrated (and how to read it quickly)How to use lab trends—not single snapshots—to guide health decisionsSign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Have you ever felt like you're doing all the right things—eating healthy, exercising, praying, and staying consistent—yet your body still isn't responding? You're not broken, and you're not failing. Sometimes your body doesn't need more effort… it needs safety. In this episode, Lori Morris, Certified Nurse-Midwife and Christian wellness coach, shares why even the most disciplined routines can fall flat when your nervous system is in survival mode. You'll learn how stress, isolation, and striving can block your healing—and how to finally work with your body, not against it. ✨ Inside, you'll discover: Why your body resists healing even when you're doing everything “right” How nervous system safety impacts your hormones, metabolism, and energy The missing piece in most health plans: peace and connection How to reconnect your physical and spiritual health through God's design Plus, Lori shares a special invitation to join the Verity Village waitlist (sign up at https://www.morriswellnessservices.com/villagewaiting), her Christ-centered wellness community for women ready to heal in truth and community.

Topics:(00:08) - Feeling old is a lifestyle problem (02:38) - What happens when all the right things leave us tired and exhausted (08:42) - We need to stop comparing the easiest time of our life to right now (14:19) - What about move more? (19:48) - Your mindset matters more than you realize (21:57) - The fix is...

You cleaned up the food, swapped the creamer, taped verses to the mirror, you're journaling and lifting—and the scale still shrugs. What if your plateau isn't punishment…it's protection?In this episode, Dr. Danielle gets real about why weight loss stalls even when you're disciplined. We dig into the real culprits: subtle blood sugar instability (even if your labs look “normal”), cortisol running the show, a sluggish liver that's carrying your emotions, and perimenopause hormone chaos. You'll hear why a calorie deficit isn't step one, how to build nervous-system safety so your body actually lets go, and the faith lens that changes everything: sometimes God holds you steady to refine your obedience, not your macros.SERVICES & MEMBERSHIPS:SubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

Hey Sis! Feeling like you can't control your thoughts? Do you find yourself spiraling and unable to stop? It's time to find freedom in your mind by choosing your thoughts. Changing the way you think changes everything. Join me for this episode to find out how.  Resources and Services   Waitlist for the heart healing program Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 093 Chasing Happiness But Can't Hold On To It? 7 Ways To Find Lasting Joy Instead Ep. 119 5 Steps To Rest For Healing In The 2nd Half of This Year Ep. 166 6 Thoughts or Questions That Will Drive You Crazy After a Breakup   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

If your to-do list is growing but your results aren't, you're probably stuck in self-accountability—and it's costing you more than you think. In this power-packed episode, I'm joined by business advisor and truth-teller Gwen Bortner to challenge one of the biggest myths in entrepreneurship: that self-accountability is the secret to success. (Spoiler: it's not.) If you're checking the boxes, staying "consistent," and still not seeing the results your expertise deserves, let's fix that. Gwen and I go deep on the hidden bottlenecks keeping even high-achieving women stuck—and how to break free. You'll hear why reliability isn't the same as accountability, why doing the “right” things still won't get you paid if you're doing them wrong, and how to shift from hustle to high-leverage execution. We're not talking more tasks. We're talking about the real internal rewiring and external structure required to create serious income—and a business that doesn't break you in the process. What You'll Learn: Why self-accountability is a myth that keeps you stuck The difference between task management and meaningful progress How “being reliable” can actually limit your growth Gwen's weekly course of action framework for momentum (without burnout) The ONE question to ask to know if you're chasing someone else's success Why clarity on what you actually want is the first step to scaling sustainably Mentioned in the Episode: Learn more about Gwen and her work: https://everydayeffectiveness.com  Connect with Gwen on LinkedIn: https://www.linkedin.com/in/gwen-bortner/ Your Next Steps Access the Deal-Attracting Makeover to upgrade your messaging, authority signals, and brand presence so it speaks to the decision-makers who cut the checks: https://dealreadyplatform.com Follow us on Instagram: http://instagram.com/shaynarattlerdavis Follow us on Facebook: https://facebook.com/shaynarattlerdavis

(00:00) Zolak & Bertrand are joined by Revolution Interim Head Coach Pablo Moreira. (12:52) Craig Breslow says he wants to go after top end starting pitching. The crew discusses the Red Sox outlook for the offseason. (23:54) Zo and Beetle answer more of your calls and reactions. (35:22) We end the show with the takeaways from today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anthony and Harrison were impressed by the Lakers' two stars throughout media day; especially LeBron, who could've made things awkward and instead looked like a new guy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 266: What To Do When You're Doing All the Right Things… But Nothing's Happening (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this bonus episode, the energetic gap between effort and results. You're meditating, journaling, staying consistent, doing all the “right” things and still, nothing seems to be happening. If you've ever felt like the Universe is silent or your manifestations are stalled, this episode is for you. In this bonus episode, Shayla shares what to do in the “energetic gap” between effort and results. You'll hear grounded mindset shifts, gentle reminders and actionable tools for holding the frequency when doubt creeps in. Because you're not stuck (!) you're being softened, prepared and expanded.