Podcasts about right things

Click to Text Thoughts on Today's EpisodeThis is a insightful conversation with Tiffany Giganti, a certified functional nutrition counselor, discussing gut health and overall wellness. Tiffany shares her journey from struggling with her own health issues to becoming a practitioner who helps women understand their bodies through a functional health approach. Your body isn't broken or working against you—it's communicating with you. Learning to understand and respond to those signals through a functional health approach creates lasting vitality rather than just treating symptoms.  Main Points: 1. Why Doing "All the Right Things" Isn't Enough2.  Gut Health = Overall Health3. The Big Three Non-Negotiables4. The Supplement Problem5. Listening to Your Body6. The Gut Harmony Program7. Simple Action StepsLearn more about Gut Harmony HereUse code AMY for $50 offLinks and Episodes discussedSimple ways to increase your sleep quality

“Insanity is doing the same thing over and over again and expecting a different result.” —Albert EinsteinJames 2:17 In the same way, faith by itself, if it is not accompanied by action, is dead.I hope to I declare.CONSISTENCYTHE DECLARATION“This year, with God's help and the power of the Holy Spirit, I declare I will be a PERSON of CONSISTENCY, because TRANSFORMATION happens when I do consistently what others do OCCASIONALLY.”Are you consistent in the RIGHT THINGS?1 Timothy 4:7–8 MSG Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever.Romans 7:15, 18–19 I do not understand what I do. For what I want to do I do not do, but what I hate I do…For I have the desire to do what is good, but I cannot carry it out. For I do not do the good I want to do, but the evil I do not want to do—this I keep on doing.FOUR WAYS TO GROW IN CONSISTENCY1. Start SMALLSMALL things done consistently beat BIG things done occasionally.Zechariah 4:10 Do not despise these small beginnings, for the Lord rejoices to see the work begin.2. Don't GIVE UP when change is SLOWGalatians 6:9 Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.3. Plan for FAILURE not PERFECTIONIf your aim is PERFECTION, when you mess up you'll GIVE UP.Planning to fail doesn't mean you EXPECT TO FAIL.It means you already know what you're going to do to GET BACK ON TRACK.The ENEMY is after your CONSISTENCY.Romans 8:1 Therefore, there is now no condemnation for those who are in Christ Jesus.4. Fall in LOVE with the PROCESS“New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results.”—James Clear“Success isn't when you achieve a goal in the future. Success is when you honor God today.”—Craig Groeschel Transformation happens when you do CONSISTENTLY what others do OCCASSIONALLY.CHALLENGE: What's one thing I can do to become more spiritually consistent?Hebrews 10:24–25 And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together… but encouraging one another…“This year, with God's help and the power of the Holy Spirit, I declare I will be a person of consistency. Transformation happens when I do consistently what others do occasionally.”

As 2025 comes to a close, Steve Buttram, Paxton Redd, Michael Shearon, and Josh Hensley gather around the table to reflect on a year marked by God's faithfulness—from launching a new campus to walking through personal challenges with hope and peace. With laughter, honesty, and a few unforgettable “hot tips” (yes… brown your butter), the team looks back on how God has been present in both the big moments and the ordinary rhythms of life. The conversation then turns forward, exploring how to step into a new year without pressure—choosing grace, intentionality, diligence, and dependence on God over unrealistic resolutions. The episode closes by inviting listeners to reflect alongside the team: What are you carrying forward into the new year, and what is God inviting you to finally lay down? It's a meaningful, joy-filled way to close one season and open another—together. TELL US WHAT YOU'RE CARRYING FORWARD AND FINALLY LAYING DOWN

Paula Allen, founder of Services For You, an online business management company that helps entrepreneurs and small businesses scale smartly through strategic planning, streamlined systems, and expert team support.Through her strategy sessions, tech solutions, VA agency services, and trusted resources, Paula empowers her clients to focus on doing the right things at the right time so they can grow sustainably without losing control.Now, Paula's journey of building a stable, thriving business while creating the freedom to enjoy her growing family demonstrates that success is about designing life on your own terms.And while she continues to refine her approach to scalability, she remains deeply committed to helping others delegate confidently and build businesses that truly work for them.Here's where to find more:Website: https://services-foryou.comSocial Media Links:FB Personal: https://www.facebook.com/paulaallenforyouFB Business: https://www.facebook.com/paulaallenservicesforyouLinkedIn: https://www.linkedin.com/in/paula-allen-services-for-youInstagram: https://www.instagram.com/impaulaallen________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

In this episode, Maria sits down with Amy, a TIS member who shares what shifted when she realized she wasn't doing anything wrong—she just hadn't learned how to be present in her whole self yet.Amy opens up about:Feeling stuck in her head and constantly “on”Learning how to pause, breathe, and let Jesus meet her in the present momentHow somatic practices helped her connect her mind and heart—without losing her Catholic identityShowing up differently in dating, friendships, work, and prayerExperiencing community as a place of safety, compassion, and shared languageDiscovering that healing doesn't have to be scary to be real“I learned how to put my hand over my heart, take a deep breath, and let Jesus be with me—before stepping into anything.”This conversation is for the woman who feels tired of carrying everything alone…who's doing “all the right things” but still longs for more peace, presence, and trust.You're not behind.You're not broken.And you're not meant to do this alone.

You're working out, trying to cut back on sugar and cook at home more, but the scale hasn't moved in months. It's getting to the point where you are wondering, "What the heck am I doing wrong?" In this episode, I walk you through what's really happening when your weight stalls, why changing everything isn't the answer (or putting more effort), and how one of my clients went from sitting at the same weight for 8 months to finally losing 8 pounds in the first 60 days of us working together. And y'all— I didn't make her star tover or blow her entire weight loss plan out. Instead, we focused on adjusting the workout and eating habits that will make the most progress. So get ready as I share what a weight loss plateau actually is, why your body might be responding the way it is right now, and what's next. -Why being “kind of consistent” isn't enough to judge a plateau, and the question you need to ask yourself before changing anything -The difference between effort and effectiveness, especially if you've been repeating the same meal plan and workouts for months -Why switching plans too quickly keeps your body stuck, even when you're trying to “do better.” -Know exactly what a plateau is actually asking you to adjust, instead of abandoning everything and starting from scratch Book a call to get your custom holiday plan: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

Are you responsible FOR your team or TO them? It takes courage to confront and transform the internalized shame and disgust that can affect our ability to harness anger as a force for good.   The next time you experience feelings of anger or shame, take a moment to pause and ask yourself, "Is this truly mine, or did I absorb it from someone else?" You may be surprised by what you find. This reflects the underlying myths society holds about anger. Any unresolved feelings of anger or shame could negatively impact your well-being, hinder your focus, and affect your business's bottom line. Self-accountability starts with recognizing and channeling your emotions as fuel for growth.   In this program, you will learn that you are only responsible for your own feelings, how to distinguish between healthy and reactive anger, and the importance of doing the necessary self-work (behind the scenes) to become whole. This enables you to show up fully in the world.   Jess Dewell speaks with Bronwyn Schweigerdt, a psychotherapist and host of the "Angry at the Right Things" podcast, about the role of emotions, how to transform shame into strength, and how to be BOLD by building self-trust and using emotions for assertive action.   -------------------- If you want to identify business bottlenecks, the necessary skills, the initial actions to take, the expected milestones, and the priorities for achieving growth, try the "Growth Framework Reset" approach. This will help you to keep learning and growing while working strategically on your business. -------------------- You can get in touch with Jess Dewell on Twitter,  LinkedIn or Red Direction website.

In this episode, Dr. Eggett dives into the struggles of his current leadership position and, using the 5 Dysfunctions of a Team and his own Accountability Check protocol, describes how to keep the pendulum from swinging back and forth between focusing on results and focusing on culture. How can holding people accountable actually BUILD trust? That's what we aim to answer in this episode.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/funk-style - License code: KUYOIZCBFCF1FOMP https://uppbeat.io/t/roo-walker/bolt - License code: RS1AU6Y5DGD5A3H8. https://uppbeat.io/t/doug-organ/boogie-time License code: 5EUWDIFBWYHENXPQ

Bronwyn Schweigerdt is a licensed psychotherapist and anger expert. She helps her clients and podcast listeners come back to life through integrating with their inner child, dislodging shame, and healing their relationship with anger. Her podcast is Angry at the Right Things. Instead of fixing peoples' messes, Bronwyn's goal is to elicit feelings people are most ashamed to have, such as hatred and rage. She knows that even though feelings are invisible, they don't evaporate, but store away in our bodies until processed.According to Bronwyn, these feelings haunt us and cause mental and physical illness until we express them into words with someone who can hear and validate them. She especially loves playing midwife in this way, helping her clients – and now, her podcast listeners – externalize painful feelings once and for all. She has experienced success in helping people break free of depression, anxiety, bipolar disorder, even psychosis, by reconnecting them to their anger, and healing their relationship with anger, and with themselves.Learn more and follow Bronwyn:https://angryattherightthings.com/https://www.youtube.com/@bronwynschweigerdt1382https://www.instagram.com/schweigerdtbronwyn/https://www.linkedin.com/in/bronwyn-schweigerdt-3124857/https://www.facebook.com/bronwyn.schweigerdt/

Let's dive into yesterday's Republican House win in TN, and we talk to Anna Kelly with the White House about Trump Baby Accounts, and Mary Margaret Olohan about the trouble Gov. Tim Walz is in now that he's been exposed for exploiting taxpayers and abetting fraud.

Does this mean it's time to bring out the Christmas lights? What I really mean is "Can I turn them back on?" since I never took them down from last year. Do you want some cool merch? Check out the store here- https://www.niceguysonbusiness.com/merch Need podcast production? We've got your back. https://turnkeypodcast.com/contact Your Voice, your message, fully produced. Leave a voice mail for the Nice Guys: 424-2DJ-DOUG – (424) 235-3684Need help podcasting? http://www.TurnkeyPodcast.comJoin our Nice Guys Community. http://www.NiceShortCut.com No time to get to this, but you can read the blog here: 12 Worries Every Entrepreneur Has (or they are lying) Show notes written lovingly by the most anonymous man (or woman) in the world. Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. Need podcast production? We've got your back. https://turnkeypodcast.com/contact Your Voice, your message, fully produced.

ABOUT THE EPISODE: There's a certain shift that occurs when you stop charging at your child's substance use and instead learn to back in quietly, treats in hand, like Rocky Kanaka (Sitting With Dogs) approaching a terrified shelter dog. In this conversation with Cathy, you'll discover how this counterintuitive approach, born from watching a man give positive affirmations to traumatized pit bulls, might actually hold the key to reconnecting with your own frightened, defensive teenager. (you have to listen now, right?!)Your child, barricaded behind substance use and sending desperate signals that "all is not okay," shares more with those cornered shelter dogs than you might want to admit. They're both scared, hurting, expecting another confrontation. Cathy's vulnerable admission—that she never found the words "Wow, I hear you. How can I help you?"—illuminates the cognitive friction so many parents experience when their instinct to fix collides with their child's need to simply be witnessed.What you'll learn:Why hours spent researching treatment centers might be less effective than learning to sit quietly with your child's discomfortHow holding boundaries actually signals to your child that you're willing to fight for them (even when they're furious)The strategic choreography of "backing in" versus coming at your child head-on with aggression and defensive body languageWhy starting with small boundaries—perhaps not even with your substance-using child—builds the mental fortitude for more significant onesThe liberating realization that a pissed-off kid is infinitely preferable to the alternativeCathy and I map the delicate territory between “jellyfish parenting” and authoritarian rigidity, where boundaries become acts of love and your willingness to endure discomfort becomes its own form of medicine. EPISODE RESOURCES: Hopestream episode 215: A Powerful Combo of Proven Tools for Families When Your Child Misuses Drugs and Alcohol, with Dr. Jennifer Fernandez (why people use a particular substance) Sitting With Dogs on YouTube This podcast is part of a nonprofit called Hopestream CommunityGet our free, 4-video course, Hope Starts Here, and access to our Limited Membership hereLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Does prayer make a difference? After all, if God knows everything about us, then why should we bother praying? Kaitlyn helps us understand how prayer is more than listing our requests, but an opportunity to experience relationship with a Father who delights to hear from His kids, reshaping our desires, and drawing us into dependence on Him.   0:00 - Theme Song   0:23 - Sponsor - World Relief - Partner with World Relief in creating safety, stability and belonging for refugees and immigrants. A $200,000 Challenge Gift is multiplying every donation—give today at https://www.worldrelief.org/KAITLYN   2:50 - What's the Point of Prayer If God Knows Everything?   7:00 - God and Relationship   13:52 - Sponsor - Dwell - Listen to scripture throughout your day. Go to https://www.dwellbible.com/CK for 25% off!   14:37 - Sponsor - Hiya Health - Go to https://www.hiyahealth.com/CURIOUSLY to receive 50% off your first order   16:33 - God Likes Us   21:25 - Prayers Aren't Magic   26:00 - Wanting the Right Things   29:05 - Being With God Daily   34:37 - End Credits

In this episode of Confident Christian Influence, Pam shares a practical, faith-forward guide to dealing with difficult people using the L.E.A.D. framework and the example of Jesus' authority under control. You'll learn how to lead like Jesus when tensions rise, protect your peace with healthy boundaries, and respond with clarity and self-control instead of reacting from frustration. We walk through L.E.A.D. — Lean In, Elevate Perspective, Accept Responsibility, Do the Right Things for the Right Reasons—to help you lean into God's word and instruction, consider the opportunity you have to impact the difficult persons and others, to respond appropriately, and do what God would have you to do. You'll practice calm authority as your leadership strengthens relationships, reduces conflict, and builds trust at work, in ministry, and at home. Pam covers the worth and value we all have, Biblical principles that must be upheld, and how to set healthy boundaries and detach from the drama while staying kind. If you're ready to transform difficult interactions into opportunities for clarity, confidence, and influence, this episode gives you the tools to lead strong with grace and truth. Pam is currently working on a program that will help you become the Leader we all know you can become. Be sure to visit pampegram.com/access and sign up. Watch for the email to confirm your subscription. You will receive access to some free resources and stay connected for future updates. Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Learn more about Pam at pampegram.com      

Send us a textAs we head into Thanksgiving week, many mompreneurs feel torn between gratitude and emotional overload. The holidays can awaken old patterns, activate expectations we didn't know we were carrying, and leave us juggling business, motherhood, and emotional weight — all at once.That's why today's conversation couldn't come at a better time.I'm welcoming back one of your favorite guests — Bronwyn Schweigerdt, psychotherapist, author, speaker, and host of the podcast Angry at the Right Things. Bronwyn helps us understand that anger isn't something to hide or fix — it's actually a powerful signal pointing us toward what matters most.In this episode, we explore: • Why the holidays activate emotional triggers for moms and mompreneurs • How to communicate with children and family without walking on eggshells • What it means to set boundaries with compassion — not guilt • How to become your own mirror, instead of seeking approval from others • How to carry emotional integration into the New YearThis conversation is real, hopeful, and deeply practical — especially if you've ever felt overwhelmed during the holidays or pressured to “make everything perfect” at the expense of your peace.✨ 3 Takeaways You'll Walk Away WithHow to release guilt around holiday expectations and protect your peaceTools to communicate emotional needs with family & kids (even during conflict)How to step into 2025 anchored in self-trust instead of perfection

Leaving space for the things that matter.

In this episode of the 8,000 Promises podcast, Adi and Spencer Owen discuss the intersection of theology and trauma-informed care. Spencer, who is a licensed counselor specializing in trauma, shares insights from his podcast, Trauma Informed Church Kid. Adi and Spencer reflect on this year's Small Right actions. Their Empathy and attending to one's emotions. They also touch on the significance of integrating faith with psychological insights to foster healing and wholeness.You can connect with Spencer through his website ⁠Renewed Life Counseling⁠ and on Facebook at ⁠Renewed Life Counseling⁠Podcast: ⁠churchkidpod.podbean.com⁠Website: ⁠www.renewedlifellc.com⁠Contact info: spencer@renewedlifellc.comYou can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠Follow my writing at 8KP's Anam Cara with Adi TilfordCreated By Adi TilfordProduced by Tyler Tilford-HamlinCover Art by Megan Henry with Mountain Roots PhotographyBackground Music by Ken Kuhns Jr.

Your annual labs can reveal far more than most people realize—if you know how to interpret them. In this episode of A Whole New Level, Dr. Rich Joseph walks through how to read basic blood work like the CBC, electrolytes, and urinalysis, and how to use those numbers as feedback loops, not pass/fail judgments.He explains which values matter most, what trends reveal over time, and how to connect lab data to sleep, training, nutrition, and stress.What the Complete Blood Count (CBC) actually measuresHow to identify early signs of iron or B-vitamin deficiencyWhat white blood cell patterns reveal about immunity and stressHow electrolytes reflect cellular energy, hydration, and training loadWhy urinalysis is underrated (and how to read it quickly)How to use lab trends—not single snapshots—to guide health decisionsSign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Have you ever felt like you're doing all the right things—eating healthy, exercising, praying, and staying consistent—yet your body still isn't responding? You're not broken, and you're not failing. Sometimes your body doesn't need more effort… it needs safety. In this episode, Lori Morris, Certified Nurse-Midwife and Christian wellness coach, shares why even the most disciplined routines can fall flat when your nervous system is in survival mode. You'll learn how stress, isolation, and striving can block your healing—and how to finally work with your body, not against it. ✨ Inside, you'll discover: Why your body resists healing even when you're doing everything “right” How nervous system safety impacts your hormones, metabolism, and energy The missing piece in most health plans: peace and connection How to reconnect your physical and spiritual health through God's design Plus, Lori shares a special invitation to join the Verity Village waitlist (sign up at https://www.morriswellnessservices.com/villagewaiting), her Christ-centered wellness community for women ready to heal in truth and community.

Topics:(00:08) - Feeling old is a lifestyle problem (02:38) - What happens when all the right things leave us tired and exhausted (08:42) - We need to stop comparing the easiest time of our life to right now (14:19) - What about move more? (19:48) - Your mindset matters more than you realize (21:57) - The fix is...

You cleaned up the food, swapped the creamer, taped verses to the mirror, you're journaling and lifting—and the scale still shrugs. What if your plateau isn't punishment…it's protection?In this episode, Dr. Danielle gets real about why weight loss stalls even when you're disciplined. We dig into the real culprits: subtle blood sugar instability (even if your labs look “normal”), cortisol running the show, a sluggish liver that's carrying your emotions, and perimenopause hormone chaos. You'll hear why a calorie deficit isn't step one, how to build nervous-system safety so your body actually lets go, and the faith lens that changes everything: sometimes God holds you steady to refine your obedience, not your macros.SERVICES & MEMBERSHIPS:SubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

In this episode of 8,000 Promises, host Adi Tilford is joined by members of the Faith Collective for Truth and Healing in Adoption, including Sarah Easterly, Becca Overby, and Colin Fagan. They discuss the importance of centering adoptee and birth parent voices in adoption narratives, particularly within faith communities. The conversation delves into the complexities of adoption, the healing journey, and the role of faith in understanding and supporting adoptees and birth parents.Content Warning: Care for your soul, this episode will talk about Suicidal ideationWant to connect with todays guest? Here are their link's!Sara Easterly:https://saraeasterly.com/https://adoptionunfiltered.com/https://www.instagram.com/saraeasterlyauthor/Colin Fagan:https://www.instagram.com/colinpfaganBeka Overby:https://www.instagram.com/bekaoverbyHere's a link to the Faith Collective's web site for resources and more conversations. https://adoptionfaithcollective.org/You can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠Follow my writing at 8KP's Anam Cara with Adi TilfordCreated By Adi TilfordProduced by Tyler Tilford-HamlinCover Art by Megan Henry with Mountain Roots PhotographyBackground Music by Ken Kuhns Jr.

How did Jason Eck handle the lead up to and aftermath of the Lobos beating Utah State? What buy in does a coach need when it comes to Lobo football and the fan base? See omnystudio.com/listener for privacy information.

In this episode of "8,000 Promises," host Adi Tilford welcomes Sally Henry, an adventurous woman in the third third of life, who shares her journey through grief, the importance of living in the present, and the power of doing the next right thing. Sally discusses her experiences with loss, finding purpose, and the significance of small, meaningful actions in everyday life.Want to subscribe to Sally Henry's Substack? Here are her links! https://substack.com/@sallyhenry?utm_source=about-page https://sallyhenry.substack.com/aboutYou can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠Follow my writing at 8KP's Anam Cara with Adi TilfordCreated By Adi TilfordProduced by Tyler Tilford-HamlinCover Art by Megan Henry with Mountain Roots PhotographyBackground Music by Ken Kuhns Jr.

Hey Sis! Feeling like you can't control your thoughts? Do you find yourself spiraling and unable to stop? It's time to find freedom in your mind by choosing your thoughts. Changing the way you think changes everything. Join me for this episode to find out how.  Resources and Services   Waitlist for the heart healing program Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 093 Chasing Happiness But Can't Hold On To It? 7 Ways To Find Lasting Joy Instead Ep. 119 5 Steps To Rest For Healing In The 2nd Half of This Year Ep. 166 6 Thoughts or Questions That Will Drive You Crazy After a Breakup   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

If your to-do list is growing but your results aren't, you're probably stuck in self-accountability—and it's costing you more than you think. In this power-packed episode, I'm joined by business advisor and truth-teller Gwen Bortner to challenge one of the biggest myths in entrepreneurship: that self-accountability is the secret to success. (Spoiler: it's not.) If you're checking the boxes, staying "consistent," and still not seeing the results your expertise deserves, let's fix that. Gwen and I go deep on the hidden bottlenecks keeping even high-achieving women stuck—and how to break free. You'll hear why reliability isn't the same as accountability, why doing the “right” things still won't get you paid if you're doing them wrong, and how to shift from hustle to high-leverage execution. We're not talking more tasks. We're talking about the real internal rewiring and external structure required to create serious income—and a business that doesn't break you in the process. What You'll Learn: Why self-accountability is a myth that keeps you stuck The difference between task management and meaningful progress How “being reliable” can actually limit your growth Gwen's weekly course of action framework for momentum (without burnout) The ONE question to ask to know if you're chasing someone else's success Why clarity on what you actually want is the first step to scaling sustainably Mentioned in the Episode: Learn more about Gwen and her work: https://everydayeffectiveness.com  Connect with Gwen on LinkedIn: https://www.linkedin.com/in/gwen-bortner/ Your Next Steps Access the Deal-Attracting Makeover to upgrade your messaging, authority signals, and brand presence so it speaks to the decision-makers who cut the checks: https://dealreadyplatform.com Follow us on Instagram: http://instagram.com/shaynarattlerdavis Follow us on Facebook: https://facebook.com/shaynarattlerdavis

In this heartfelt conversation, Adi Tilford hosts Michele Vrabel. They discuss the Journey of healing and Michele's book, “Butterfly Stitches.” They explore resilience, faith, and the power of sharing stories. Michele shares with Adi her insights into her writing processes and the importance of positive child experiences in overcoming trauma. CONTENT WARNING: Michele's story is not easy, her story includes things like Child abuse and Sexual abuse, be prepaired to care for your soul. So if any of these topics stir up a need to stop, Honor yourself.Want to follow Michele? Here's a link to her website https://michelevrabel.com/Check out her first book "Butterfly Stitches" here! https://a.co/d/70G3LQ3You can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠Follow my writing at 8KP's Anam Cara with Adi TilfordCreated By Adi TilfordProduced by Tyler Tilford-HamlinCover Art by Megan Henry with Mountain Roots PhotographyBackground Music by Ken Kuhns Jr.

(00:00) Zolak & Bertrand are joined by Revolution Interim Head Coach Pablo Moreira. (12:52) Craig Breslow says he wants to go after top end starting pitching. The crew discusses the Red Sox outlook for the offseason. (23:54) Zo and Beetle answer more of your calls and reactions. (35:22) We end the show with the takeaways from today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're eating well, training, and doing everything “right” — yet you still feel run down, flat, or one step away from burning out. In this episode, I unpack why high-performing women often hit this wall despite their best efforts.MENTORING WITH ME: ⁠⁠https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches⁠⁠CONNECT WITH ME: Follow me on Instagram: ⁠⁠⁠https://www.instagram.com/sarahelisabethhealth/⁠⁠⁠Work with me 1:1: ⁠⁠⁠https://www.sarah-elisabeth.co.uk/11-coaching⁠⁠⁠The Bloat Code Mini-Course: ⁠⁠⁠https://l.bttr.to/L2FxD

So many women living with chronic migraines share the same story. They're doing everything right. They eat clean, exercise, follow their doctor's advice… yet the migraines keep coming. In today's episode, I'm sharing a deeply inspiring conversation about what really happens when you stop chasing quick fixes and start understanding what's going on beneath the pain. You'll meet Marie, a woman who once spent half her life in migraine pain (4 to 5 days every week!) despite being healthy, active, and determined to get better. Her transformation began when she stopped trying random tactics and instead joined the Freedom From Migraines Method®, a comprehensive program that connects all the missing pieces of migraine recovery. In This Episode, You'll Learn: Why “healthy habits” aren't always enough when you don't understand your migraine's root cause How inflammation, hormones, and nervous system stress can silently keep migraines active What makes the Freedom From Migraines Method® different from one-size-fits-all therapies The mindset shift that helped Marie move from feeling helpless to feeling in control again How understanding your body's unique patterns is the real key to long-term relief Marie's transformation started with one simple step: taking her migraine assessment and having it reviewed by a Migraine Freedom Expert. That's exactly where your journey begins, too.

Anthony and Harrison were impressed by the Lakers' two stars throughout media day; especially LeBron, who could've made things awkward and instead looked like a new guy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You're saying yes a lot — to projects, collaborations, opportunities — but you're feeling the cost: less energy, more overwhelm, and zero creative juice. What if protecting your boundaries was the true key to creative freedom?In this episode you'll learn:

In this episode, I talk about the common trap of falsely attributing undesired outcomes to poor performance.

Other Episodes You Might Like: Previous Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now Next Episode - 5 Things I Do When I Need a Reset or I've Had a Fitness Plateau More Like This - Turning Your Personal Drama and Trauma into Transformation   Resources: Don't know where to start? Book your Discovery Call with Debra. Join the Flipping50 Insiders Group in Facebook to connect with Debra and other podcast listeners.   Are you doing all the right things but aren't working in menopause? What is it beyond exercise, hormones and supplements? I was at a women's retreat in a sound healing. During the session, I experienced tears and came back to the circle after realizing I thought of my biological father during that session. I hadn't thought about him over the years much at all. Is that stored trauma? Is stored trauma something we all deal with on some level? Is it something that could be limiting our ability to reach a physical health or fitness goal. Is it related to what is blocking our ability to lose weight, to heal our gut, or on a bigger level is it putting us at risk for more serious health issues? We're unpacking all of this today. If all the right things aren't working in menopause, it may go beyond hormones and gut health.    My Guest: Dr. Aimie Apigian is a leading expert in trauma, attachment, and biology, and the founder of the Biology of Trauma™. She integrates her medical expertise with specialized training in trauma therapy to address the biological patterns that maintain chronic health conditions. Through her programs and upcoming book "The Biology of Trauma: How the Body Experiences and Holds Pain, Fear and Overwhelm and How to Heal," Dr. Aimie helps people understand why common health issues persist despite perfect nutrition and lifestyle changes, and provides practical tools for complete healing at the cellular level.   Connect with Dr. Aimie: Book - Biology of Trauma  Facebook Group - Biology of Trauma Instagram - @draimie   Questions We Answer in This Episode: [00:06:22] Do we have to remember something traumatic for it to actually have happened to us? [00:07:57] Are both physical and emotional traumas the same in the way they manifest in the body? What is trauma? [00:14:32] Many women in midlife experience unexplained weight gain, fatigue, or hormone issues despite 'doing everything right.' Are you saying past trauma is contributing to these challenges? [00:22:53] Is there a "too late" when it comes to healing the body from these early experiences? What does stored trauma look like inside the body physiologically? [00:28:41] What are the steps to address trauma impacting body composition for women in midlife — like belly fat that "won't budge" despite good habits? [00:33:25] How do you help strong, independent women recognize that “pushing through” might sometimes be prolonging unresolved trauma patterns in the body? [00:35:13] What attachment patterns from childhood can affect our health into adulthood? [00:41:04] If you could tell every 50-something woman one thing about the link between her past experiences and her future vitality, what would it be?

Other Episodes You Might Like: Previous Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now Next Episode - 5 Things I Do When I Need a Reset or I've Had a Fitness Plateau More Like This - Turning Your Personal Drama and Trauma into Transformation   Resources: Don't know where to start? Book your Discovery Call with Debra. Join the Flipping50 Insiders Group in Facebook to connect with Debra and other podcast listeners.   Are you doing all the right things but aren't working in menopause? What is it beyond exercise, hormones and supplements? I was at a women's retreat in a sound healing. During the session, I experienced tears and came back to the circle after realizing I thought of my biological father during that session. I hadn't thought about him over the years much at all. Is that stored trauma? Is stored trauma something we all deal with on some level? Is it something that could be limiting our ability to reach a physical health or fitness goal. Is it related to what is blocking our ability to lose weight, to heal our gut, or on a bigger level is it putting us at risk for more serious health issues? We're unpacking all of this today. If all the right things aren't working in menopause, it may go beyond hormones and gut health.    My Guest: Dr. Aimie Apigian is a leading expert in trauma, attachment, and biology, and the founder of the Biology of Trauma™. She integrates her medical expertise with specialized training in trauma therapy to address the biological patterns that maintain chronic health conditions. Through her programs and upcoming book "The Biology of Trauma: How the Body Experiences and Holds Pain, Fear and Overwhelm and How to Heal," Dr. Aimie helps people understand why common health issues persist despite perfect nutrition and lifestyle changes, and provides practical tools for complete healing at the cellular level.   Connect with Dr. Aimie: Book - Biology of Trauma  Facebook Group - Biology of Trauma Instagram - @draimie   Questions We Answer in This Episode: [00:06:22] Do we have to remember something traumatic for it to actually have happened to us? [00:07:57] Are both physical and emotional traumas the same in the way they manifest in the body? What is trauma? [00:14:32] Many women in midlife experience unexplained weight gain, fatigue, or hormone issues despite 'doing everything right.' Are you saying past trauma is contributing to these challenges? [00:22:53] Is there a "too late" when it comes to healing the body from these early experiences? What does stored trauma look like inside the body physiologically? [00:28:41] What are the steps to address trauma impacting body composition for women in midlife — like belly fat that "won't budge" despite good habits? [00:33:25] How do you help strong, independent women recognize that “pushing through” might sometimes be prolonging unresolved trauma patterns in the body? [00:35:13] What attachment patterns from childhood can affect our health into adulthood? [00:41:04] If you could tell every 50-something woman one thing about the link between her past experiences and her future vitality, what would it be?

Episode 266: What To Do When You're Doing All the Right Things… But Nothing's Happening (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this bonus episode, the energetic gap between effort and results. You're meditating, journaling, staying consistent, doing all the “right” things and still, nothing seems to be happening. If you've ever felt like the Universe is silent or your manifestations are stalled, this episode is for you. In this bonus episode, Shayla shares what to do in the “energetic gap” between effort and results. You'll hear grounded mindset shifts, gentle reminders and actionable tools for holding the frequency when doubt creeps in. Because you're not stuck (!) you're being softened, prepared and expanded.

Brent Key is saying all the right things about not letting the early-season success get to his team. We discussed and then hit a Mike'd Up to talk some Falcons stats, but also whether we think they're interesting or not.

When it comes to growth in photography, it's easy to get caught up in the wrong metrics. In this week's episode, I dig into the idea of measuring progress in ways that might make for better growth in our photographic practice. 

Women in their 30s, 40s, and beyond fall into toxic relationship cycles shaped by people-pleasing, anxious attachment, generational trauma, and self-sacrifice. They shrink themselves, mute their needs, and sacrifice their worth in an attempt to maintain peace or avoid rejection—only to end up with resentment, eroded self-esteem, and unfulfilling partnerships.Dr. Sarah explains why traditional sacrifice is not the answer—and introduces a powerful reframe: sacrifice is not about losing yourself, but about letting go of comfort to step into long-term alignment with your authentic self.Key takeaways from this episode:The difference between unhealthy self-sacrifice that destroys attraction, respect, and self-worth vs. healthy sacrifice that fuels growth and alignmentWhy you must sacrifice the fear of rejection to be fully authentic and attract love built on honestyHow to sacrifice instant gratification (toxic relationship patterns, trauma bonds, and dopamine-driven attention-seeking) in order to protect your long-term self-respect and emotional healthThe importance of sacrificing old core beliefs and subconscious programs that keep you trapped in cycles of self-doubt, self-criticism, and unhealthy relationshipsHow strategies like somatic therapy, hypnosis, breathwork, and nervous system reprogramming can help shift deep patterns and unlock true relational freedomThe paradox of love? The less you sacrifice your authentic self, the more love thrives. By making the right type of sacrifice, you preserve your self-worth, raise your standards, and naturally attract the right partner—someone who loves the real, unedited you.Toxic relationship cycles, self-worth in relationships, anxious attachment, avoidant attachment, people-pleasing in relationships, fear of rejection, instant gratification in relationships, trauma bonds, generational trauma, subconscious reprogramming, somatic therapy, breathwork healing, hypnosis for relationships, building secure attachment, finding the right partner, healthy sacrifice in relationships, self-sabotage in dating.Support the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com

Intro Song –  Thornetta Davis, “I Gotta Sing The Blues”, Honest Woman 
 First Day - October 4th Sticky Tim, “Hurricane”, Single 
 Josh Garrett, “Dat's Alright With Me”, Honey For The Queen
 Kenny Brown, “Goin' Back To Mississippi”, Goin' Back To Mississippi
 Kenny Brown, “Wretched Mind”, Goin' Back To Mississippi 
Thornetta Davis, “That Don't Appease Me”, Honest Woman
 Thornetta Davis, “Get Up And Dance Away Your Blues”, Honest Woman Second Day - October 5th The Shaelyn Band, “Blues Storm”, Juke Joint The Bo Spring Band, “Give You A Shove”, The Bo Spring Band Piper and The Hard Times, “Working Farm Blues”, Piper and The Hard Times
 Piper and The Hard Times, “Not Your Fault”, Piper and The Hard Times
 The Currys, “Daydream”, Keepers
 The Currys, “The Right Things”, Keepers


This episode is brought to you by https://www.ElevateOS.com —the only all-in-one community operating system.Are you managing… or are you leading?In this episode of the Multifamily Collective, we explore one of Peter Drucker's most powerful ideas:"Management is doing things right. Leadership is doing the right things."Here's the truth—great operators know how to execute.They tick boxes, follow routines, and keep the machine running. That's management.But great leaders?They challenge the machine.They know when to question the system……and when to rewire it.Mike shares how real leadership is an art.It's seeing the long arc—past, present, and future—and making decisions that pull your organization forward.Even when the path isn't clear.Even when the data only gets you 40% of the way.If you're leading in Multifamily, this episode is your reminder:Sometimes, the checklist isn't enough.Sometimes, you have to trust your gut.Like this if you've ever felt that tension.Subscribe if you're committed to doing the right things in your leadership journey.For more engaging content, explore our offerings at the[https://www.multifamilycollective.com](https://www.multifamilycollective.com/) and the [https://www.multifamilymedianetwork.com](https://www.multifamilymedianetwork.com/)Join us to stay informed and inspired in the multifamily industry!

Ever feel like you're doing everything you're “supposed to”—praying, showing up, trying your best—but still feel spiritually stuck or emotionally drained?In this raw and reassuring Mothers Who Know episode, Karen Broadhead walks you through a powerful pattern she's learned through deep personal experience and years of supporting others. You'll hear how one moment of revelation changed everything—and how you can start living prompt to prompt with God rather than chasing unrealistic expectations.

David W. Saxton's God's Battle Plan for the Mind (Reformation Heritage Books, 2015) presents a compelling argument for recovering the lost art of biblical meditation, a discipline once central to Puritan piety and spiritual formation. Saxton argues that the modern church, though rich in theological resources and preaching, suffers from a superficial spirituality precisely because it has neglected meditation—a practice essential for transforming doctrinal knowledge into heartfelt godliness. Drawing extensively from the Puritans and Scripture, Saxton defines biblical meditation as the intentional, sustained, and spiritual reflection on God's Word. Unlike Eastern or mystical forms of meditation that promote mental emptying, biblical meditation involves filling the mind with divine truth, leading to spiritual transformation and godly living. The book is structured thematically, beginning with the importance of meditation, contrasting it with unbiblical forms, and moving through practical guidance on how to meditate—whether occasional or deliberate. It outlines occasions for meditation, offers advice on selecting subjects, and highlights both the benefits and the spiritual enemies of the practice. Saxton concludes with pastoral encouragement to begin and persist in this vital spiritual discipline. Rev. Saxton is pastor of Cambridge Bible Church in Cambridge, Ohio. Chapters 00:00 Mid-America Center for Missions and Evangelism Conference 01:41 Introduction 06:06 The Background to This Book 10:08 Distinguishing Meditation from Prayer 14:58 Why the Practice of Meditation Has Been Lost 18:12 Retraining Our Minds to Delight in the Right Things 21:44 God's Battle Plan for the Mind 25:22 Meditation as Essential to Spiritual Vitality 29:08 Practical Expectations 33:47 Steps to Beginning Effective Meditation 36:52 Occasional and Deliberate Meditation 42:37 Satan Especially Opposes Meditation 48:44 The Powerful Benefit of Meditation 53:15 The Spiritual Benefits of Meditation 59:10 Conclusion

If your dream life feels distant, and your heart aches for more, this is the episode that changes everything. In this soul-awakening journey, Henry Lawrence walks you through the truth most miss: you can't quantum leap into joy if you're still resisting this moment.You'll uncover:Why chasing “more” without loving now keeps you stuckThe hidden trap of manifestation most spiritual seekers fall intoA powerful guided breathwork to anchor love, gratitude, and abundance in your bodyIf your relationships feel empty, your career misaligned, or your bank account keeps gaslighting you—this episode will flip your frequency and remind you: you are the rising tide.

Tyreek Hill takes accountability and says all the right things on the first day of training camp. Joe expects 1st and 2nd round picks to start for the Fins. Lionel Messi still hasn't shown up to MLS All-Star game. The ACC still runs through the Clemson Tigers.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠https://www.consciousplanet.org⁠⁠ Sadhguru App (Download): ⁠⁠https://onelink.to/sadhguru__app⁠⁠ Official Sadhguru Website: ⁠⁠https://isha.sadhguru.org⁠⁠ Sadhguru Exclusive: ⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you're pouring your energy into the wrong things? You're not alone. In this game-changing episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind tackle the secret to caring about the right things. They take a deep dive into how aligning your thoughts, words, and actions can unlock true happiness and fulfillment.Download: Caring About The Right Things worksheet.The conversation kicks off with an inspiring quote from Mahatma Gandhi about finding harmony in life—a perfect starting point for an episode full of “aha!” moments. Duane and Eric explore why so many of us, especially those battling addiction or mental health struggles, waste time and energy on things that don't really matter. Sound familiar?But don't worry—they've got your back. The hosts share practical, no-nonsense advice on how to identify your core values and use them as a personal GPS for better decision-making. With their guidance, you'll learn how to cut stress, build resilience, and tackle life's challenges without losing sight of what truly matters.The episode also breaks down an actionable five-step plan to help you live a more aligned and meaningful life. From identifying your core values to practicing mindful decision-making, letting go of what you can't control, and cultivating self-compassion, Duane and Eric make it easy to start making changes today.This isn't just about ditching the things that drain you—it's about being intentional with your energy and care. The hosts remind us that aligning with your values is a journey, not a quick fix. It takes time, patience, and a healthy dose of self-love.Whether you're on the road to recovery or just looking to level up your personal growth, this episode is packed with insights and actionable tips to help you live a more authentic, balanced, and fulfilling life. Ready to start caring about the things that truly matter? Tune in now!Download: Caring About The Right Things worksheet.Join our Deep Dive in our community, where we discuss this episode in depth.Start Here: https://theaddictedmind.com/deepdiveTAM+ Ep 9 Embrace the Now: How Radically Accepting Reality Can Transform Your LifeKey TopicsIdentifying and aligning with core valuesThe impact of caring about the wrong thingsMindful decision-making based on personal valuesLetting go of uncontrollable factorsCultivating self-compassion in the process of changeThe link between value alignment and stress reductionPractical steps for living a more congruent lifeTimestamps[00:01:18] Introduction to the topic of caring about the right things[00:02:52] Discussion on finding harmony and happiness[00:05:30] The power to change and align with true values[00:07:11] Steps to identify and focus on what truly matters[00:10:25] Breakdown of the five-step process for living a congruent life[00:13:44] Importance of letting go of the uncontrollable[00:15:44] Closing thoughts and worksheet informationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

William Paul Young is back—and this convo is a true gift. If you know The Shack, you already know Paul has a way of sharing stories that stretch your heart and soul. In this episode, we go deep on navigating life's seasons—the expected ones, the surprising ones, and the hard ones too. We talk about letting go of pressure, trusting God in the now, and why Paul says a “purpose-driven life” might be the wrong goal. (Yep, he goes there—and it's powerful.) Plus, we break some big news: Paul is working on a sequel to The Shack… and the inspiration came from an unexpected place! (The story will inspire you!) He shares why he's writing it now, what's changed since the original, and he even drops a few plot twists that will surprise even the most die-hard Shack fans.  (Be the first to hear it!) Whether you're in a season of clarity or confusion, this episode is packed with honesty, hope, and a reminder that trusting the right things can change everything. Read The Full Show Notes: https://mitchmatthews.com/421