Podcasts about run your life

Send us Fan MailTo mark 300 episodes of Run Your Life, Andy hands over the mic. His close friend Derrick Jefferson steps in as host, joined by writing coach Ryan Fahey, to interview Andy about the release of his book, The Wisdom of Alignment: Connecting Our Heads, Hearts, and Hands to a Greater Purpose.In this episode:The origin story of the book's title — a full-moon "download" that came to Andy seven years ago, and why he burned the paper he wrote it onWhy Andy started writing eight years ago, and how losing one brother to suicide and another to addiction, plus a near-fatal accident in Cambodia, shaped the book's foundationThe difference between being watched and being seen (Father Gregory Boyle), and how that distinction shows up in leadership and relationshipsDerek's own story of a transformative moment involving a Dalai Lama book and a very bad morning for the neighborhood pigeons — and what it taught him about compassionRyan on FOPO (fear of other people's opinions) and how it nearly kept him from publishing his own first bookDaniel Pink's four categories of regret, and why examining regret is a doorway to identifying our true valuesA tribute to Ella Edgar, Andy's trust-work mentor, whose passing led Andy to change the book's dedicationHow the book is structured: 18 chapters, each built from a past podcast conversation, closing with journal prompts designed as invitations, not assignmentsTakeaway: This episode is as much a conversation about vulnerability, purpose, and self-work between three friends as it is a book launch. Listeners walk away with a preview of the book's themes — and a rare look at Andy on the other side of the microphone.The Wisdom of Alignment launches end of August 2026, available on Amazon, Indigo (Canada), and Barnes & Noble (US).Connect with Andy: LinkedIn Facebook Twitter XConnect With Derrick: LinkedInConnect with Ryan: LinkedIn   WebsiteIf any listeners are interested in joining Andy's pre-launch book team, please sign up here: Wisdom of Alignment Book Launch Team or email Andy at: Runyourlifepodcast@gmail.com

In this episode, Dr. Paul Jenkins unpacks the concept that your life's experiences are less about the events you face and more about the stories you tell yourself about those events. He emphasizes that circumstances are inherently neutral and it's our brain's evaluation that gives them meaning, which in turn affects our emotions and actions. By understanding this process, Dr. Paul shows us how we can rewrite these internal narratives to foster more positive outcomes in our lives.Dr. Paul illustrates how stories arise from our brain's natural process of evaluation, where it assesses whether situations are safe, dangerous, good, or bad. These stories then influence how we feel and behave. He explains how confirmation bias can make stories self-fulfilling by making us look for evidence that supports our pre-existing beliefs. This episode serves as a powerful reminder that we are the authors of our own narratives, with the ability to reshape them for personal growth.The episode also touches upon how practicing mindfulness and becoming more aware of these internal stories can lead to different choices, ultimately affecting our personal and professional lives positively. Through examples and insights, Dr. Paul guides listeners on how they can shift from destructive narratives to empowering ones, crafting a mindset that fuels peace, confidence, and hope for the future.As Dr. Paul announces the imminent rebranding of the podcast, he introduces listeners to the new Positives platform. This platform is a resource for daily and monthly 'positives' and includes access to personalized coaching to assist in this transformative process, encouraging listeners to be proactive in rewriting their stories for a better, more positive life.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. My friend, today I'm talking about one of the toughest battles we all face, winning against our own feelings. Too many people let emotions control their lives, keeping them stuck, distracted, or doubting themselves. In this episode, I break down why intention beats motivation, how to stop letting feelings run your life, and the steps to finally take your power back. If you're ready to grow, heal, and win, this one's for you.

In a shocking exposé, this episode delves into the inner workings of the Democratic Socialists of America (DSA) and their plans to control the country. The speaker reveals the faces behind the movement, including trust fund babies who have never had to work for their wealth, and exposes their disturbing pasts. From the vetting process of Grand Platner, a candidate with a history of domestic violence and a Nazi tattoo, to the DSA's platform, which includes eliminating the US Senate and state-wide elections, this episode is a must-listen for anyone concerned about the future of America. The DSA's plans are nothing short of revolutionary, aiming to replace the president and the Supreme Court with an executive branch and judiciary chosen by Congress. They also want to extend full voting rights to criminal convicts and illegals, and implement universal rent control, which has already led to a housing shortage in New York City. The speaker highlights the hypocrisy of these individuals, who claim to care about the working class but are actually pushing policies that will benefit themselves and their wealthy donors. The episode also explores the backgrounds of key figures in the DSA, including Morris Katz, a 27-year-old trust fund baby who helped recruit Grand Platner and has a history of questionable behavior. Daniel Morath, another key figure, has been accused of sexual misconduct and has a reputation for being the "most hated staffer" in the region. These individuals are using their wealth and influence to push a radical agenda that will control the lives of ordinary Americans. If you're concerned about the future of America and the direction of the Democratic Party, this episode is a must-listen. The speaker exposes the DSA's plans and highlights the hypocrisy of their leaders, who claim to care about the working class but are actually pushing policies that will benefit themselves and their wealthy donors. Listen to this episode to learn more about the DSA's plans and how you can get involved in the fight to protect America's freedom. Follow Carl Jackson:Facebook: https://www.facebook.com/carljacksonradioX/Twitter: https://twitter.com/carljacksonshowInstagram: https://www.instagram.com/thecarljacksonshowWebsite: http://www.TheCarlJacksonShow.comStore: https://CarlJacksonStore.comSee omnystudio.com/listener for privacy information.

In a shocking exposé, this episode delves into the inner workings of the Democratic Socialists of America (DSA) and their plans to control the country. The speaker reveals the faces behind the movement, including trust fund babies who have never had to work for their wealth, and exposes their disturbing pasts. From the vetting process of Grand Platner, a candidate with a history of domestic violence and a Nazi tattoo, to the DSA's platform, which includes eliminating the US Senate and state-wide elections, this episode is a must-listen for anyone concerned about the future of America. The DSA's plans are nothing short of revolutionary, aiming to replace the president and the Supreme Court with an executive branch and judiciary chosen by Congress. They also want to extend full voting rights to criminal convicts and illegals, and implement universal rent control, which has already led to a housing shortage in New York City. The speaker highlights the hypocrisy of these individuals, who claim to care about the working class but are actually pushing policies that will benefit themselves and their wealthy donors. The episode also explores the backgrounds of key figures in the DSA, including Morris Katz, a 27-year-old trust fund baby who helped recruit Grand Platner and has a history of questionable behavior. Daniel Morath, another key figure, has been accused of sexual misconduct and has a reputation for being the "most hated staffer" in the region. These individuals are using their wealth and influence to push a radical agenda that will control the lives of ordinary Americans. If you're concerned about the future of America and the direction of the Democratic Party, this episode is a must-listen. The speaker exposes the DSA's plans and highlights the hypocrisy of their leaders, who claim to care about the working class but are actually pushing policies that will benefit themselves and their wealthy donors. Listen to this episode to learn more about the DSA's plans and how you can get involved in the fight to protect America's freedom. Follow Carl Jackson:Facebook: https://www.facebook.com/carljacksonradioX/Twitter: https://twitter.com/carljacksonshowInstagram: https://www.instagram.com/thecarljacksonshowWebsite: http://www.TheCarlJacksonShow.comStore: https://CarlJacksonStore.comSee omnystudio.com/listener for privacy information.

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. Have you ever gotten a rejection — or even just an eye roll from someone — and felt it for days? Like actually felt it, physically, in a way that seemed way out of proportion to what happened? There's a reason for that. And it's not that you're too sensitive or too fragile. It might be exactly how your nervous system is wired. In this episode, JoAnn gets personal about Rejection Sensitive Dysphoria (RSD), why it's strongly associated with ADHD brains, and why understanding it changed everything about how she deals with rejection. She shares the story of her first job out of college — working in the mailroom at Endeavor talent agency in Beverly Hills — and what happened when she dropped calls on an agent's desk for the first time. And then she walks through three tools that have genuinely helped her stop letting rejection run her life. In this episode: What Rejection Sensitive Dysphoria actually is — and why rejection can feel like physical pain for some nervous systems Why rumination doesn't process rejection — it rehearses it (and what to do instead) The NLP tool of association vs. disassociation — how watching yourself like a movie gives you access to compassion you can't find from inside the spiral How disassociation helps you find the "why" of the other person — which makes the rejection feel a whole lot less personal Why JoAnn's new goal is to collect as many no's as possible (and why that's not self-punishment — it's strategy) The national board certification story: why the second rejection always hurts less than the first Why failure is literally the fastest path to learning — and why being mistake-free makes you deeply unrelatable The improv comedy lesson that reframes every stage fright into evidence you're growing Whether or not you have ADHD, if rejection hits you harder than it seems to hit other people — if one critical comment can undo a week of confidence — this episode is for you. Episodes mentioned: Guy Winch on rumination — When Work Stress Hijacks Your Home: Stop Ruminating Dr. Josh Davis on updating your beliefs — The Beliefs Fueling Your Mom Guilt (And How to Update Them) If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Morning Mantra: “Don't trust everything your mind is telling you.”It all begins and ends with your mind and what you think. If your mind tells you that you aren't good enough you will begin to believe it. If your mind reacts with anxiety or fear in a stressful situation, you will be stressed and  fearful. If you think you can't do something, you'll stay stuck. If you interpret someone's behavior as a reflection of your worth, then you won't behave in a way that opens your heart for a deeper connection.Control your mind and you can change your life. Grab your power back, don't believe everything you think. Calm your thoughts.  Get out of your head and back to your heart. Step back from your immediate reaction and look for the truth.Make sure your own worst enemy isn't living between your own two ears.#BeAwareOfYourThoughts #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutique

How do you process painful emotions without letting them control your life?In this conversation on Psalm 30, John Ortberg sits down with counselor and friend Rick Blackmon to explore one of the most practical lessons in the Psalms:Own your emotions—but don't enthrone them.Together they discuss anxiety, grief, anger, praise, humor, counseling, and the hope found in God's presence.This episode explores:- Psalm 30 and emotional healing- The journey from the pit to praise- Why naming emotions helps- "What you name, you can tame"- Welcoming rather than suppressing difficult feelings- Building a trusted support team- The promise that weeping does not last foreverScriptures:- Psalm 30- Galatians 6:2#Psalm30 #JohnOrtberg #RickBlackmon #Prayer #EmotionalHealth #SpiritualFormation #ChristianFaith #BibleStudy #Psalms #MentalHealth

There's a version of you that got decided a long time ago — and it's been running the show ever since. This episode looks at the gap between what's actually true about you and the story you've been telling yourself, and why that gap is where everything either opens up or quietly closes down. If you've ever felt like you keep bumping into the same ceiling, this one is for you.   Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next…

Two days ago, George's notepad had four or five items on it. Today he's on page four. That's not a productivity problem. It's a capacity awareness problem. And this morning, he woke up spiraling, called six friends, got through to four and still had to show up and record. So he did what he always does. He triaged. Your to-do list is not the problem. Your relationship with your capacity is. In this punchy solo episode, George breaks down the exact triage framework he used this morning to move from overwhelm to momentum, the 3M Model: Must Move, Must Maintain, Must Release. Plus a 60-second capacity check you can run right now. What You'll Learn In This Episode: Why your to-do list is built on fiction and what to replace it with The difference between a time management problem and a capacity awareness problem The 3M Model explained: Must Move, Must Maintain, Must Release The 60-second capacity check to run before touching any task list Why decision fatigue, not distraction, is costing small business owners 3 full weeks a year How to find the one task that makes your whole day feel like a win Why saying no to your list is saying yes to what actually moves the needle Key Takeaways: ✔️A to-do list is a wish list until it's filtered through your capacity for that day. Capacity isn't just time, it's energy, emotional bandwidth, focus, and context. ✔️Small business owners lose an average of 96 minutes of productivity daily to decision fatigue, not distraction. That's three full weeks per year. ✔️Must Move: high-energy tasks tied directly to revenue or relationships. Only you can do these. They go first, before the day punches you in the face. ✔️Must Maintain: low-to-medium energy operational tasks. They matter, but they cannot bleed into your must-move time or you'll burn through your best capacity on admin. ✔️Must Release: things that shouldn't be on your list at all. Not procrastination, intentional deletion or delegation. Guilt is not a valid reason for a task to exist. ✔️The most important question in the capacity check: what's the one thing that, if I did it today, I'd feel like I made progress? Everything else gets filtered through that. ✔️The goal is never to do more. It's to do the right things at the right time with the energy you actually have. ✔️36% of entrepreneurs say mental health challenges disrupt their work week. Most of that stress isn't the work, it's the gap between what you think you should accomplish and what you have capacity for. ✔️Momentum comes from getting ruthlessly honest about what deserves you today. Timestamps & Highlights: [00:00] — Page four of the notepad, spiraling at 6am, and why this episode had to happen [01:07] — When a to-do list stops being a tool and starts feeling like evidence of failure [03:00] — The stat: 96 minutes of lost productivity daily from decision fatigue [05:00] — Capacity isn't just time: energy, emotional bandwidth, focus, and context explained [07:30] — Why treating all tasks as equal is the trap and what it actually costs you [09:30] — Introducing the 3M Model: Must Move, Must Maintain, Must Release [11:00] — Must Move: high-energy, revenue and relationship tasks that only you can do [13:00] — Must Maintain: operational tasks that keep things running in a separate window [15:00] — Must Release: the honest bucket for deletion, delegation, and saying no [17:00] — The 60-second capacity check: three questions to ask before touching your list [19:30] — George's real-time example: running the model on his own page-four list [21:30] — How to block your one must-move item and protect it [22:30] — The invitation: run it right now, then send George your name for the model Your Challenge This Week: Pull out your list right now. Run every item through the three buckets. Find your one must-move item. Block it. Then tell George what you'd call the 3M Model, he'll give you full credit if he uses it. DM him on Instagram or email the team through mindofgeorge.com. Follow George: @itsgeorgebryant Work with George: The Alliance — Community for entrepreneurs done confusing busy with progress. 1:1 Coaching — Limited spots. Apply at mindofgeorge.com/coaching-consulting/Live Retreats — In-person experiences built around real clarity and capacity. Follow for dates.

✨ It's My Birthday Month… So We're Celebrating BIG. ✨ For a limited time, some of my most powerful and transformational programs are on sale. If you're ready to break your next upper limit, expand your wealth, and step into the woman you're meant to become, now is the time. ✨ Explore the Birthday Month Sale What happens when you stop caring what people think and start fully owning who you are? In this episode, I'm talking about the hidden cost of visibility and why so many women hold themselves back from being seen, speaking up, growing their business, and sharing their message with the world. I'll share personal stories and powerful mindset shifts that helped me stop seeking validation, trust myself more deeply, and continue showing up even when faced with criticism, judgment, or misunderstanding. Because if you're building a business, growing a brand, or creating a bigger impact, you cannot allow other people's opinions to determine how visible you're willing to become. If you've ever held yourself back because of what other people might think, this episode is for you. In This Episode, You'll Learn: ✨ Why visibility always comes with criticism and what to do about it ✨ The three types of people you'll encounter when you become more visible ✨ How emotional mastery protects your power and confidence ✨ Why trying to control other people's opinions keeps you stuck ✨ The connection between people-pleasing and fear of being seen ✨ How to keep showing up even when you're misunderstood ✨ What true self-trust looks like when you're building a bigger life and business If you're building a business, growing a brand, or creating a bigger impact, you cannot allow other people's opinions to determine how visible you're willing to become. This episode will challenge you to stop shrinking, trust yourself more deeply, and continue showing up for the people you're here to serve.

Have you ever felt like you've done all the healing work, but something is still getting in the way?In this episode, I sit down with my friend and trusted shamanic practitioner, Jon Rasmussen. Jon is someone I have personally worked with several times over the years, and every session has been transformational. We talk about healing, freedom, empowerment, entities, ancestral patterns, subconscious myths, and why the thing blocking you may not be what you think it is.Jon shares his journey into shamanism, from near-death experiences as a child to training with the Q'ero shamans of Peru. We also talk about Destiny Retrieval, one of my favorite sessions with Jon, and how clearing old wounds, myths, and energetic influences can help you align with the future you actually want to create.In this conversation, Jon shares:Why healing is about freedom, not fixing yourselfHow the universe makes your beliefs and myths rightWhy life may be more like a playground than a schoolWhy guilt, shame, self-judgment, and doubt leave the front door openHow family, cultural, and religious stories influence the reality we experienceWhy the Q'ero take the work seriously but do not take themselves seriouslyWhy having more fun may be one of the most powerful spiritual practicesThe difference between Soul Retrieval and Destiny Retrieval and how they can help shape your preferred futureSupport Jon's work below:Webpage: https://thesoulalgorithm.comYouTube: https://www.youtube.com/JonRasmussenPodcast: https://shamanradio.buzzsprout.comTarot of the Future Book: https://a.co/d/01HIuYDsTarot of the Future Card Deck: https://www.makeplayingcards.com/sell/marketplace/tarot-of-the-future.html

Your brain makes 35,000 decisions a day — and 95% happen without your conscious awareness. In this episode, Dr. Jeff Bogaczyk sits down with Davis Carbo, creator of the Unbiased series and author of Unbiased: 50 Cognitive Biases That Shape How You Think, Decide, and See the World, to break down the hidden mental shortcuts driving your decisions. Davis brings a rare perspective — seven years in door-to-door sales gave him a ground-level education in how people actually make decisions, later backed by a degree in human learning and development. You'll learn what cognitive biases actually are, how the Framing Effect shapes everything from grocery labels to political rhetoric, why the Availability Bias kept Americans off beaches after Jaws, how the Halo Effect predicts election winners 70% of the time, and why the Sunk Cost Fallacy keeps people trapped long after they should have walked away. Find Davis at @DavisCarbo on TikTok and Instagram, grab the book on Amazon, and subscribe to his weekly newsletter at unbiasednewsletter.com.

When worry keeps you awake at night, remember that the God who governs the world can also carry the burdens you cannot.

We're launching a 21-Day Trigger Challenge: a structured daily practice built around five pillars (trigger identification, recovery speed, response vs. reaction, regulation strategies, and self-compassion) designed to shorten the gap between stimulus and choice.Whether you join the Chase Club, use the ChaseTracker app, or rely on nothing but a notebook and three questions at the end of each day, this challenge is an invitation to start chasing our highest goal: context-independent peace of mind.❤️‍

Neville Goddard's chapter on free will from The Power of Awareness is one of the most misunderstood ideas in the self-improvement space, and it maps directly onto everything we talk about on Frame Fridays.The short version is this: you don't actually do anything. Your assumptions do. Every outcome in your life, every relationship, every result, flows from the concept you hold of yourself right now, not what you intend to become, not what you used to be. If that concept is weak, everything around you reflects it back. Change the concept and the circumstances have no choice but to follow. That's not mysticism. That's frame applied at the deepest level.We're reading the chapter straight through and breaking down exactly what Goddard means, why it matters for men working on their relationships and mindset, and why most guys never get traction because they're trying to change their circumstances without touching the one thing that actually drives them.VIDEOS TO WATCH NEXT:Watch this playlist to figure out how to fix your failing marriage: https://www.youtube.com/playlist?list=PLEXcvFDdRqPuu_G8-sTLS7eXT7myvidMFWatch this playlist to help you get over your ex for good: https://www.youtube.com/playlist?list=PLEXcvFDdRqPsZ9JCTSAIkin-oMnavqNJZWatch this playlist to develop an unshakable frame and take control of your life: https://youtube.com/playlist?list=PLEXcvFDdRqPvgN8idHfGfOp3gA8Y0tMxT&si=NccZ6koKYz3hSuUz--------------------------------------------FREE EBOOKS➡️ She's Made You Weak: https://ebook.fixdeadbedrooms.com➡️ Fine... Here's How You Get Her Back: https://ebook.getoveryourex.us--------------------------------------------BOOKS AND WORKBOOKS➡️ Find all of my books here: https://mybook.to/comeonmanpod➡️ Find all of my workbooks here: https://mybook.to/RPWorkbooks--------------------------------------------FOLLOW MEFollow on TikTok - https://www.tiktok.com/@comeonmanpodFollow on Instagram - https://www.instagram.com/comeonmanpodcast/Follow on Facebook - https://www.facebook.com/comeonmanpodcastFollow on Gettr - https://gettr.com/user/comeonmanpodFollow on Truth - https://truthsocial.com/@comeonmanpod--------------------------------------------COMMUNITIES➡️ Join The W.O.L.F. Pack: https://wolf.comeonmanpod.com/➡️ Become a Spotify Channel Subscriber: https://podcasters.spotify.com/pod/show/comeonman/subscribe--------------------------------------------

Natalie shares what she's learned from managing her fear of disapproval, criticism, and conflict. Where it comes from, how it plays out, and how to shift your relationship with these inevitable parts of life. She shares four key reframes and practical guidance on what to do when criticism actually happens. Episode show notes: https://baggagereclaim.co.uk/309 Leave a voice note: https://www.speakpipe.com/baggagereclaim  Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast  'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk  Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/  

In this episode of Being Human, host Steve Cuss and monthly guest Clarissa Moll from The Bulletin explore how family-of-origin dynamics shape individuals' relationships with themselves, others, and God. Drawing on family systems theory, they discuss how families function as interconnected systems where dysfunction is shared rather than isolated. They introduce the genogram as a tool for mapping generational patterns, values, and beliefs. Emphasizing curiosity and kindness over blame, they encourage listeners to examine inherited "family propaganda" and discern how it aligns—or conflicts—with their Christian faith. Episode Resources: Genograms in Practice Explainer (pdf) Pete Scazzero's Emotionally Healthy Spirituality Biography of Murray Bowen  Family Systems Theory's Eight Concepts Scripture referenced: Genesis 28 (ESV) Luke 24 (ESV) Exodus 20:5–6 (ESV) Jeremiah 31:29 (ESV) Genesis 25–27 (ESV) More From Clarissa Moll: Clarissa Moll's The Bulletin podcast Explore Clarissa Moll's website Read Clarissa Moll's substack Sign up for Steve's Newsletter & Podcast Reminders: Capable Life Newsletter Get the Communication Styles Guide: https://capablelife.com/pages/podcast Join Steve at an Upcoming Intensive:  Capable Life Intensives Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are both among us and within us young souls and old souls. Some of them fulfilled and some of them unfulfilled.  Typically, people with obsessive-compulsive personality traits are old souls, and they can express that part of them either constructively or destructively. But usually their young soul is silenced. This old soul is one manifestation of the archetype of the Senex, or the old man. Traits such as wisdom, caution, recognition of rules and boundaries, order and stability are typical of it. In his less fulfilling manifestations, he becomes rigid, judgmental and constricted, and represses expression of his young soul, the archetype of the Puer. In healthier manifestations he is the Wise Old Man who we can call on to guide us in difficult situations. In this episode we get to know the Senex and his younger counterpart, the Puer, to see how they affect us, and how we can live their calling in more fulfilling and effective ways.  We'll talk about why you should bother with this whole crazy idea of archetypes. We'll also follow four siblings from the Elderwood family to see how these archetypes can affect our path in life.

Candice Lyn - disruptor of subconscious programming, and founder of The Frequency Lab - joins The Quiet Warrior Podcast to explore the hidden codes that quietly run our lives — the subconscious beliefs formed in childhood that shape how we show up, love, and seek safety. Drawing from her book Awaken and her own healing journey, Candice reveals how awareness, nervous system regulation, and curiosity can help us break free from survival mode and live from embodied truth.In This EpisodeThe invisible codes we live by: How subconscious beliefs about worth, love, and safety are encoded in early childhood — and how they influence our adult behaviour.People-pleasing and fawning: Why many introverts and “good girls” learn to stay small, keep the peace, and seek validation through perfection.Recognizing your survival response: The four responses — fight, flight, freeze, and fawn — and what they reveal about your nervous system's default programming.The four stages of transformation:       Spot the code – noticing patterns and triggers       Disrupt – choosing to make a new decision       Regulate – calming the nervous system        Reclaim and Embody – stepping into your power from a grounded placeCuriosity over shame: How curiosity opens the door to healing, while self-judgment keeps us stuck in old loops.Breaking the burnout cycle: Identifying “I'm not enough” and “I'm unworthy” codes that fuel chronic overwork and emotional exhaustion.The power of rest: Reclaiming rest, stillness, and self-nourishment as radical acts of self-love.Spiritual bypassing and toxic positivity: How avoiding pain and focusing only on “good vibes” blocks real transformation.Returning to your essence: Remembering the childlike curiosity, imagination, and potency that existed before the world told you who to be.Key TakeawaysAwareness is the first step toward freedom — you can't heal what you don't see.Regulation is not a luxury; it's a pathway back to your truth.Celebrate every moment of self-awareness, no matter how small.True awakening is not about perfection — it's about remembering your innate wholeness.Connect with Candice LynWebsite: thefrequencylab.toBook: Awaken (available on Amazon)Instagram: @candicelyn_awakenStart your visibility journeyJoin the Visible Introvert Community at serenalow.com.au for psychologically safe ways to build authentic confidence and quiet leadership.This episode was edited by Aura House Productions

Watch here: https://youtu.be/RMw2PkgXoaMIn episode 249 of the Further Your Lifestyle Podcast, host Chris explores how people can unknowingly let outdated versions of themselves shaped by upbringing, fear, insecurities, and old habits dictate current decisions and reactions. He shares signs this may be happening, such as feeling stuck, defending beliefs that no longer align with your values, pursuing goals that no longer excite you, and repeating familiar but unhelpful emotional patterns. Chris explains why outdated identities persist through familiarity and comfort, then suggests ways to break free by identifying the pattern, understanding what it once protected, acknowledging its role, and “updating” your choices through reflection and journaling. He encourages listeners to thank and retire old versions of themselves so they can move forward with more confidence and less stress.00:00 Welcome Back Intro01:48 Outdated Self Concept02:31 Everyday Examples03:16 Signs Youre Stuck05:13 Why We Dont Update06:28 Breaking Free Steps07:29 Journal And Reflect08:04 Personal Career Shift08:48 Release And Move Forward10:04 Quick Wrap UpPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter PODCAST: https://www.furtheryourlifestyle.com/► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ email | hello@furtheryourlifestyle.comMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

Stop letting entitled clients push you around like a handyman with no options. In this episode, Tim and Derek break down why you're losing control of your business and your life because you can't say "no" to a timeline. You'll learn how to use your calendar as a weapon to protect your profit and your family. We're tearing down the lie that you have to be available 24/7 to be successful.======================================Stop playing small with your profit. Join us on March 12-13 for Freedom Forge: Dallas.https://thecontractorfight.com/forge======================================== Rate the Podcast ==Help your fellow contractors find the podcast! Please leave a rating/review.Apple PodcastsSpotify

Have you ever wanted to quit something you once loved?This week, Sarah Grynberg sits down with Scotty James, three-time Olympic medallist and one of the most dominant snowboarders in the world. But this isn't just a story about medals.It's about what it really takes to stay at the top. In this conversation, we explore: • The psychological pressure of competing on the world stage • The moment Scotty nearly walked away from snowboarding • What elite performance actually feels like behind the scenes • The discipline required to stay world-class for over a decade • His close friendship with Daniel Ricciardo and what high performers recognise in each other • The role his family has played in shaping his mindset • Why humility is harder than ambitionThis episode goes beyond sport. It's about resilience. Identity. Reinvention. And the uncomfortable reality of chasing greatness when everyone is watching.If you've ever questioned whether to keep going, this conversation is for you.Purchase Scotty James's book MOOKi vs The Big ScaryPurchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

High-achieving women often normalize living in a constant state of urgency.In this episode, we break down:What anxious energy actually looks likeHow it impacts your hormones, digestion, and resultsTactical shifts to regulate your nervous systemHow to perform at a high level without living wiredKey takeaway:You don't need less ambition — you need more regulation.Ready to step into your Upgrade Era?Work with me through Private Mentorship or the Ambitious & Fit Mastermind.

If you're a high-achieving, sober-curious woman who's drinking less (or not at all) but still feels pulled toward scrolling, snacking, shopping, streaming, or stress habits that don't actually make you feel good—this episode is for you. Today I'm talking with bestselling author Catherine Gray who wrote The Unexpected Joy Of Being Sober and Sunshine Warm Sober. Her new book Little Addictions dives into the everyday compulsions that feel “too small to matter”… until they quietly start running your time, mood, money, and mental health. This conversation isn't about becoming stricter or more disciplined. It's about understanding why these habits are so sticky—and how to loosen their grip without shame, deprivation, or white-knuckling your life. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/addicted-to-scrolling-sugar-or-shopping-how-little-addictions-can-run-your-life/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Sleep shapes every part of my life, yet I used to think about it only when it stopped working. This week, I had the chance to sit down with Associate Professor Simon Joosten, one of Australia's leading clinician scientists in respiratory and sleep medicine, to explore why sleep matters so much and what we can all do to protect it. Simon combines deep clinical experience with world class research, and our conversation opened my eyes to just how interconnected sleep is with memory, mood, attention and long-term health. We talked about why consistent timing can matter even more than total hours slept, the hidden risks of chronic sleep restriction, and the reason natural light still runs our internal clock. He explains why waking up during the night is completely normal, why sleep becomes harder to "fix" when life is stressful, and how predictable routines remain the most powerful tool we have to support high quality sleep. We also explored chronotypes, individual differences, the impact of modern technology, and the tension between our personal rhythms and the structures of work and school that run to a fixed timetable. If you have ever wondered why you feel flat, foggy or emotional after poor sleep, or why your best ideas appear after a solid night, this conversation makes the science clear. More importantly, it offers practical steps anyone can take to build healthier sleep habits in a world that constantly pulls us away from rest. I learned a lot from this one, and I think you will too. ABOUT IT'S NEVER ABOUT MONEY: Joe Stephan is a Financial Planner with Stephan Independent Advisory, based in Melbourne, Australia: https://siadvisory.com.au/  It's Never About Money is powered by Stephan Independent Advisory: https://itsneveraboutmoney.com.au It's Never About Money is a proud supporter of Cufa: https://www.cufa.org.au/

What do you do when life feels uncertain…when your senses are loud…and your feelings are telling you to fold?In this powerful episode of the Mind Bully Podcast, Norense breaks down the one ingredient every season of growth requires: faith.Coming off a challenging fast, personal loss, and seasons of uncertainty, Norense speaks candidly about the tension between what we see and what we're called to believe. He explains why living by feelings, circumstances, or cultural noise will always keep you stuck — and how learning to walk by faith gives you stability when everything else feels shaky.This episode is for anyone navigating transition, grief, financial pressure, relational confusion, or the overwhelming question of “What's next?”Faith doesn't ignore reality — it reinterprets it.Why faith is the foundation for every next stepHow senses and emotions distort long-term visionThe difference between walking by sight vs. walking by faithWhy fasting, prayer, and surrender recalibrate your perspectiveHow belief systems shape your decisions and identityWhy God's provision often starts with what's already in your handHow to move forward when answers aren't clear“Faith doesn't change God — it changes you.”“Your senses show you the temporary; faith reveals the eternal.”“What God has given you is already enough.”“Belief shapes interpretation — interpretation shapes life.”“Walk by faith, not by fear, feelings, or frustration.”If you're tired of living reactionary…If you feel stuck between where you are and where you believe you're called…If your mind is overwhelmed and your faith feels tested…This episode is an invitation to apply faith, not just talk about it.

If you've ever felt trapped in your own thoughts, frustrated by repeating emotional patterns, or exhausted from chasing happiness that never quite lasts, this episode will challenge everything you think you know about personal growth. As today's guest reveals, a lot of our suffering doesn't come from our circumstances—it comes from the unconscious beliefs that shape how we experience reality. Aaron Abke is a spiritual teacher, founder of 4D University, and the author of The Three Beliefs of Ego: A Sufferer's Guide to Freedom. With a background in theology, a masters degree in biblical studies, and millions of followers drawn to his thought-provoking teachings, Aaron offers a rare ability to bridge psychology, spirituality, and ancient wisdom in a way that's both deeply grounded and radically freeing. In our conversation, Aaron breaks down the three (3) core ego beliefs and explains how they quietly drive anxiety and inner conflict. We explore why happiness rooted in outcomes often falls short, how ego resists reality, and why true peace begins when we stop fighting life as it is. If you're ready to leave your mental struggles in the past and experience a deeper sense of inner peace, this episode offers a powerful new perspective. Enjoy! KEY TAKEAWAYS Redefining What Ego Really Is To Be Human Is To Suffer The Three Beliefs of Ego A Different Perspective for Feeling Out of Control How To Handle Coming Up Short on a Goal What Led Aaron to Give up on Being a Pastor Why Aaron Left Christianity But Still Follows Christ Examining 'The Kingdom of God Is Within You' Aaron's Spiritual Awakening in 2017 The Great 'I Am' As Ego vs A Higher Truth How To Define True Freedom How to Learn More from Aaron Abke Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/619 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

In this episode, we’re pulling back the curtain on the stories we’ve carried for years, the beliefs that told us we weren’t enough, too much, too loud, too messy, too ambitious, too emotional, too something. We share where these beliefs were born, how they shaped the way we showed up in our relationships, motherhood, business and self-worth, and the sneaky ways they still try to show up today! Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence!We can’t wait to support you - join us here www.sherises.co

Resources for the Community:___________________________________________________________________https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55Find Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________The Plus Sidez steps away from the focus on GLP therapies and obesity treatment and dives into the topic of fitness in a plus-sized body.Sandra Mikulic is an athlete in every sense of the word—a passionate runner, marathoner, and the inspiring force behind Run Your Life magazine (runyourlife.ca). She takes us through her remarkable fitness journey, a story defined not by a scale, but by persistence, joy, and challenging societal norms.She shares with us her love for movement at every size and discusses the brave moment she posted her weight on social media. By labeling herself as "The 250-Pound Runner," she has challenged society's normalized perception that "fit" connotes "thin." She is flipping this connection and truly lives the "Fit Has No Size" mantra.Sandra also launched her own magazine, Run Your Life. It chronicles her journey of running in her forties and how this "later start" influenced her approach to training, motivation, and goal setting compared to younger athletes. Sandra offers a powerful message for individuals in larger bodies, particularly in her age group, who are hesitant to start or who struggle to find joy in fitness.She also opens up about her experience with depression after achieving her magazine launch goal, discussing the complex emotional aftermath that can sometimes follow a major accomplishment.Hear Sandra's incredible story on this episode, as her visibility as a marathoner is actively redefining traditional, often exclusive, perceptions of what a "runner" looks like.______________________________________________________________________⭐️Mounjaro Stanley⭐️griffintumblerco.Etsy.comUse code PODCAST10 for $ OFF______________________________________________________________________Join this channel Send us Fan Mail! GetClaimable.com/PlusSideZ to appeal your GLP-1 Insurance Denails and use code PlusSideZ to save! Support the showKim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Feeling buried under your editing queue? In this episode, I'm sharing practical ways to take back control of your time without sacrificing client experience or quality. From culling smarter and communicating clearly, to using tools like Imagen AI and setting real boundaries, I'll walk through what it looks like to create systems that actually work for you!If you're tired of letting your to-do list dictate your life, this one's for you — because your editing queue doesn't have to keep you up at night, my friend!

Sometimes fear will keep you stuck, but you don't have to let it continue to dictate your destiny. In this episode, Danielle Jones shares how she spent much of her life letting fear quietly shape her choices and hold her back from stepping into her full potential. Through faith and intentional self-work, she's learning to overcome fear and step into faith. Danielle's story is a reminder that even in an imperfect season, as a phenomenal woman, you can step into your boldness and change your circumstances.. You'll hear about: how fear can become a security blanket, the experience of feeling "stuck," getting to the root of what you're really afraid of, what's waiting for you on the other side of fear, the power of faith, tools to face fear, and finding your bold voice in the process. By the end of the episode, we reframe Danielle's limiting belief that "you can't stop letting fear run your life" into something that supports her evolving, empowered reality. Stay tuned through the end to shift your mindset and step into your own boldness. Connect With Us! FB Danielle Jones Rebound Foundation IG @lauren.e.will IG @ipwomanpodcast www.ipwomanpodcast.com

In this fan-favorite episode of The Awake & Winning Podcast, Kaylor Betts sits down once again with the legendary Peter Crone, known globally as The Mind Architect. Together, they break down fear, ego, and the subconscious programming that keeps people stuck in survival mode. From the illusion of safety to the power of shifting perspective, this episode is a masterclass in awakening — not just to the world's dysfunction, but to your own freedom within it. Peter's insights on humor, trauma, language, and surrender will leave you questioning everything you believe about fear, control, and identity. If you've ever felt weighed down by your own mental "rock," this conversation will show you how to finally put it down.     Episode Highlights: fear, ego, subconscious programming, inner freedom, language and truth, trauma healing, humor as medicine, awakening, letting go, self-awareness, perspective shift, sovereignty       Takeaways: Fear is the root of all human suffering Words themselves aren't violent — your reaction is You're not a victim of circumstance but of perception Behavior automatically follows your view of the world Letting go of old identity is how you dissolve suffering Awakening starts with turning inward, not out Freedom begins where fear ends     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/petercrone/ Websites | https://www.petercrone.com/ Courses | https://www.petercrone.com/freedom and https://www.petercrone.com/mastermind _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Most entrepreneurs think they need to grind harder to win—but Eric Bach proves the opposite. In this episode, I sit down with Eric to uncover how he scaled his business, worked fewer hours, and created true alignment between his success and his values. We dive into the mindset shifts that helped him overcome blind spots,… The post 433 – The Secret To Building A Business That Doesn't Run Your Life appeared first on Early To Rise.

What up, Beasts. Welcome back to the show! In this episode, I'm talking with author and recovering perfectionist Vicki Paris Goodman about the wild inner world of Type A personalities. We dig into how control, neatness, and “getting it right” can look like strengths but secretly drain us dry, and how peace often comes from softening instead of striving. This conversation is funny, raw, and totally relatable. It's a reminder that awareness (and a little humor) can turn even perfectionism into progress.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Author Vicki Paris Goodman grew up in Los Angeles and now resides in the mountains of central Arizona. A retired mechanical engineer and real estate appraiser, she also served a Long Beach-area newspaper as theater critic for over twenty years. She is a singer and semi-professional violinist, and enjoys hiking with her greyhound Hugo.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with VickiWebsite: VickiParisGoodman.comInstagram: https://www.instagram.com/samnvic28/YouTube: https://www.youtube.com/@VickiParisGoodmanFacebook:  https://www.facebook.com/vickiparisgoodmanWhere else can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosWhat if health wasn't about rules or restriction? What if it felt more like trust, ease, and actually liking the person in the mirror?I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.Ready for a different kind of conversation? Let's talk. No pressure.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleBeastly Merch: https://beautifulbeastwithinstudios.com/merchUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

Are you tired of feeling like your business is running you instead of the other way around?Let's get real about the cost of chasing success at the expense of what matters most. From missing family dinners to burning out trying to be available 24/7, he shares what finally forced him to change—and the intentional steps he took to build a business that serves both his clients and his calling. Whether you're overwhelmed by your calendar, stuck in the hustle, or just craving margin again, this episode is packed with clarity, conviction, and Christ-centered encouragement to take back control of your time and priorities.You don't have to sacrifice your faith, your family, or your peace to succeed in real estate.

What would you do if the scale flashed “error” because it couldn't register your weight? For most men, that might feel like the end—but for Johnny Muresan, it was day one. In this deeply moving and brutally honest episode, I sit down with the man behind Johnny Goes Running to unpack his staggering 160+ pound weight loss journey, his emotional rock bottom, and how a single painful step forward sparked a complete life transformation.   Johnny shares the realities of chronic pain, food addiction, and near-marital collapse—but more importantly, he walks us through how he reclaimed his health, family, and purpose. From running marathons to rebuilding his marriage and launching a community of hope for other men, this conversation will challenge you to rethink what's possible—no matter where you're starting from.     Episode Timeline Highlights [0:00] – Introduction [1:01] – What would you do if the scale read “error”? Johnny's weight reality check. [3:17] – The painful first step and the mindset shift from victimhood to action. [6:49] – Life at nearly 500 lbs: chronic knee pain, parenting while immobile, and losing hope. [14:06] – The wake-up call: realizing his choices were writing his kids' future. [24:09] – How a 30-day water fast broke Johnny's food addiction. [27:42] – Losing 61 pounds in 30 days—and the humble first meal after. [33:08] – How changing food habits restored his health and mindset. [39:02] – His first full marathon—returning to Hawaii where he once hit rock bottom. [45:00] – Rewiring his entire family dynamic by leading with example. [50:11] – Running 82 miles across Tennessee for a cause—on just 11 days' notice. [51:32] – His upcoming book Run Your Life and what it means to take up space where you don't feel you belong.     5 Key Takeaways   1. Rock Bottom is a Starting Line – Johnny didn't wait until he was “ready” or “fit”—he started while in pain, overweight, and discouraged. 2. Living for Your Kids Means Showing Up – Johnny's breakthrough came when he realized he'd die for his kids—but wasn't willing to live for them. 3. Small Wins Compound – From diet soda swaps to walking just a few minutes, Johnny's journey was built on gradual, sustainable steps. 4. Leading by Example Changes Everything – His transformation didn't just affect him—it rewired his entire family's emotional, physical, and relational health. 5. You Belong in Every Room You Enter – Whether it's the start line of a marathon or a new chapter in life, you don't need permission to take up space.       Links & Resources   Follow Johnny on Instagram: @johnnygoesrunning Get your copy of The Pursuit of Legendary Fatherhood + two free courses: https://thedadedge.com/legendarybook Join the Dad Edge Alliance (Elite Brotherhood): https://thedadedge.com/alliance Explore the Dad Edge Business Boardroom: https://thedadedge.com/businessboardroom Free 21-Day Email Series: 3 Marriage Skills at a Time: https://thedadedge.com/extraordinary-marriage/ 1st Phorm - 1stphorm.com/dadedge       Inspired by Johnny's journey? Share this episode with another dad who needs a boost. And if you loved it, be sure to follow, rate, and review the show. Your support helps us continue bringing real, raw, and life-changing stories to men around the world.  

Shelly Lefkoe is the founder of the Lefkoe Institute, a transformational personal growth organization that has helped over 150,000 people worldwide eliminate the limiting beliefs that hold them back in life, love, and business. For over 35 years, Shelly has worked with individuals struggling with deep-seated behaviors and emotional challenges, from procrastination to fear of public speaking to relationship conflicts. Her proven methods, validated by independent research at the University of Arizona, create lasting transformations in just hours. Shelly is also a bestselling author of “Hitting the Wall: Eliminate the Beliefs That Sabotage Your Business and Your Life” and an internationally recognized speaker and workshop leader. Her programs and expertise have been featured in Forbes, The Today Show, and The New York Times. Connect with Shelly: Website: lefkoeinstitute.com Instagram: @shellylefkoe LinkedIn: linkedin.com/in/shellylefkoe

Let me ask you something.  How often do you find yourself in the middle of a negative emotion like stress, frustration, guilt, loneliness, or even boredom, and instead of just feeling it, you immediately start trying to escape it?  Maybe you scroll through your phone, grab some chocolate from the pantry, or you dive into another spreadsheet at work, even though you're already exhausted. Maybe you negotiate with yourself by saying something like, I'll just do this one thing to feel better, and tomorrow I'll get back on track.  How familiar does this sound to you?  If you're thinking, How did you know what I was thinking, I want you to know that you're not alone.  Almost every client I work with, especially the high-stress professionals like CPAs, tax preparers, bookkeepers, lawyers, and business owners, struggles with negative emotions. And I want you to know, nothing has gone wrong. Negative emotions are not only normal, but they are also part of the full human experience. But the way you handle them? That's where everything changes.  And today, we're going to talk about how to stop letting negative emotions run your life, and instead, how to manage them in a way that gets you closer to the life you actually want.  Let's dive in… Join us in a community built specifically for accountants and high-stress professionals.  You'll receive support, accountability, and a community that understands what you're going through. We focus on stress reduction, increasing productivity, time management, goal achievement, health, happiness, and desired lifestyle:  https://www.financialadventure.com/community I'm inviting you to sign up for the free private podcast where I do a deeper dive into this topic on the Mastering Your Mindset Moments podcast for high-stress professionals: https://www.financialadventure.com/private Schedule your Complimentary Stress Audit and Clarity Session, where we'll work together to create a clear and focused plan for you to move forward so you'll immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

Send us a textIn this conversation Run Your Life podcast host Andy Vasily sits down with Ted Temerzoglou for a powerful and heartfelt conversation about what it truly means to strive for personal excellence and make a lasting impact. In this interview, you'll hear Ted's inspiring journey—from overcoming personal obstacles and embracing vulnerability, to his passionate advocacy for quality health and physical education in schools. Together, Andy and Ted explore how the lessons learned through physical activity, resilience, and self-reflection can transform not only our own lives, but also the lives of those we teach, lead, and care for.Key takeaways from this episode include the importance of leading with empathy, the value of a growth mindset, and practical strategies for supporting children and students in their unique journeys. You'll also discover why fostering a sense of belonging and agency is crucial for lifelong learning and well-being.Whether you're an educator, a parent, or simply someone looking to be inspired, this conversation is filled with wisdom, actionable advice, and moving stories that will encourage you to reflect, grow, and connect more deeply with those around you. Tune in to learn why the greatest legacy we can leave is not just in what we achieve, but in how we make others feel and the positive change we inspire in our communities.Connect with TedLinkedIn Twitter Mickey Mantle Interview with Bob Costas

The money story you live by was written long before your first paycheck. In this episode, discover how inherited scripts shape your life — and how recalibration breaks the cycle of “never enough.”By the time you earned your first dollar, your relationship with money was already decades old. Family, faith, and culture hand us money scripts — unspoken rules that quietly shape how we spend, save, and give.Maybe you heard “We don't have enough” so often it became your baseline reality. Maybe you were taught that money makes people selfish, so success feels heavy with guilt. Or maybe generosity was survival, so you still overgive until you're empty.These scripts don't fade with age or achievement. They live in your nervous system, tagged as survival cues, and they run the show until you recalibrate them. That's why success still feels fragile, even when the account says otherwise.In this episode of The Recalibration, Julie Holly unpacks:The science of money scripts: why they're stored as implicit memory and not just “mindsets”The ILR lens: why scripts are not habits but identity fragmentsHow Madam C.J. Walker rewrote inherited scarcity into generational impact as the first self-made female millionaireWhy visualization and budgeting can't resolve inherited scripts — and why ILR is the tool that makes every other tool effectiveToday's Micro Recalibration:“What money story did I inherit? And how does it show up in how I spend, save, or give?”If you've felt the weight of inherited money stories — or noticed them bleeding into how you lead your team, nonprofit, or home — this episode will give you language for what you've carried and show you how to break the cycle.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Welcome to episode #999 of Six Pixels of Separation - The ThinkersOne Podcast. Noah Giansiracusa is an associate professor of mathematics at Bentley University and a visiting scholar at Harvard who has built a reputation for translating the hidden power of algorithms into plain language that empowers individuals. With a PhD in algebraic geometry from Brown, he's always bringing a mathematician's eye to the cultural and social impact of technology. His earlier book, How Algorithms Create and Prevent Fake News, was praised by Nobel Prize–winning economist Paul Romer as “the best guide to the strategies and stakes of this battle for the future.” In his latest book, Robin Hood Math - Take Control Of The Algorithms That Run Your Life, Noah shows how banks, insurers, tech giants and governments use algorithms to make decisions that shape our lives, and how ordinary people can reclaim agency using simple mathematical tools. At a time when our feeds, finances and even friendships are increasingly mediated by code, Noah argues that math can be a democratizing force: a way to cut through the opacity of “black box” systems, understand who benefits from them, and make better choices in daily life. His work emphasizes that algorithms are neither inherently good nor bad, they tilt the balance of power depending on who wields them. By unpacking formulas like the weighted sum that underpins credit scores, college rankings and even TikTok virality, he provides a way to see through the manipulation and complexity. In this episode, Noah discusses the double-edged nature of technology, the transparency gap in digital platforms, the cultural consequences of algorithm-driven media and why math education must evolve to reflect the algorithmic realities students are already living. For anyone curious about reclaiming autonomy in a world increasingly designed by machines, his message is clear: a little math can go a long way in leveling the playing field. Enjoy the conversation... Running time: 1:05:57. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Six Pixels of Separation. Feel free to connect to me directly on Facebook here: Mitch Joel on Facebook. Check out ThinkersOne. or you can connect on LinkedIn. ...or on X. Here is my conversation with Noah Giansiracusa. Robin Hood Math - Take Control Of The Algorithms That Run Your Life. How Algorithms Create and Prevent Fake News. Check out Noah's podcast: AI In Academia: Navigating The Future. Follow Noah on Instagram. Follow Noah on LinkedIn. Chapters: (00:00) - Understanding Algorithms and Their Impact. (03:11) - The Dual Nature of Technology. (06:05) - Agency in an Algorithmic World. (09:00) - The Centralization of Algorithms. (11:53) - The Role of Math in Understanding Algorithms. (15:04) - Practical Applications of Algorithm Understanding. (19:07) - Engagement and Its Consequences. (24:06) - Navigating Social Media Dynamics. (27:54) - The Future of AI and Algorithms. (37:28) - Understanding AI: Generative vs Traditional. (39:59) - The Impact of AI on Social Media. (41:25) - Data as the New Oil: Advertising and Efficacy. (44:51) - Transparency in Technology and Advertising. (48:19) - Bridging the Gap: Understanding Algorithms. (51:56) - The Power Dynamics of Technology. (53:58) - Reclaiming Agency Through Math. (56:49) - Rethinking Math Education for the Modern World. (01:00:42) - Simplicity in Complexity: Understanding Algorithms. (01:03:51) - Finding Relevance in Math.

If you were the CEO of your own life, would you keep yourself in the role… or fire yourself? Most of us are so busy reacting to what's in front of us that we forget we're actually in charge. In this episode, I show you how to step fully into the role of CEO — where your time, energy, and attention are invested with intention, your “dream team” is chosen wisely, and your life runs beautifully on your terms.We'll talk about why structure doesn't kill freedom (it actually creates it), what powerful women can teach us about self-leadership, and three simple CEO-inspired practices you can start today. If you're ready to stop running your life on autopilot and start leading it with vision, authority, and purpose — this conversation is for you.Send a Text Message :)

Everything we do today is recorded as data that's sold to the highest bidder. Plugging our personal data into impersonal algorithms has made government agencies more efficient and tech companies more profitable. But all this comes at a price. It's easy to feel like an insignificant number in a world of number crunchers who care more about their bottom line than your humanity. It's time to flip the equation, turning math into an empowering tool for the rest of us. In Robin Hood Math: Take Control of the Algorithms That Run Your Life (Penguin, 2025), award-winning mathematician Noah Giansiracusa explains how the tech giants and financial institutions use formulas to get ahead—and how anyone can use these same formulas in their everyday life. You'll learn how to handle risk rationally, make better investments, take control of your social media, and reclaim agency over the decisions you make each day. In a society that all too often takes from the poor and gives to the rich, math can be a vital democratizing force. Robin Hood Math helps you to think for yourself, act in your own best interests, and thrive. Noah Giansiracusa is an Associate Professor of Mathematics at Bentley University, Visiting Scholar at Harvard University, and the author of How Algorithms Create and Prevent Fake News. His writing has appeared in Scientific American, TIME, WIRED, Slate, and the Washington Post, among others, and he has been featured as a guest on CNN, BBC Radio 4, and Newsmax. Giansiracusa lives in Acton, Massachusetts, with his wife, two kids, two dogs, and 12 chickens. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Happiness might not sound like a business strategy, but Arthur C. Brooks—Harvard professor, Atlantic columnist, and all-around happiness guru—says it's the most important metric of all. In his new book The Happiness Files: Insights on Work and Life, Arthur argues that your life is a startup, and you're the founder, CEO, and maybe even the unpaid intern. Which means you've got to manage your most important asset: yourself.

Brought to you by TogetherLetters & Edgewise!In this episode: OpenAI CEO tells Federal Reserve confab that entire job categories will disappear due to AIOpenAI CEO Sam Altman Warns Bankers, Regulators of Coming Fraud ‘Crisis'Netflix admits to using AI in one of its showsBelkin shows tech firms getting too comfortable with bricking customers' stuffNews/Media Alliance Secures Takedown of Illegal Paywall Bypass Website 12ft.ioSurprising Science: How Electric Cars Quietly Transform Urban AirDelta moves toward eliminating set prices in favor of AI that determines how much you personally will pay for a ticketYour Android phone is getting better at warning you about earthquakesFCC to eliminate gigabit speed goal and scrap analysis of broadband pricesWeird and Wacky: Two guys hated using Comcast, so they built their own fiber ISPJapanese Grandparents Create Life-Size Totoro With Bus Stop For Their GrandkidsTech Rec:Sanjay - Swappa Adam - AccuWeather AppFind us here:sanjayparekh.com & adamjwalker.comTech Talk Y'all is a proud production of...

What if your phone is actually training your brain to feel less motivated, less connected, and more stressed?In this fascinating conversation, neuroscientist TJ Power, author of The DOSE Effect: An Inspiring Self-Healing Guide About the Mind-Body-Hormonal Connection, reveals how four key brain chemicals shape our experience of life, and shares surprisingly simple ways to work with your natural chemistry rather than against it. Learn practical strategies to boost motivation, deepen connections, and feel more energized without expensive supplements or complicated protocols.You can find Tj at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Julia Hotz about social prescribing using movement, nature, art, service, and belonging as potent prescription-strength remedies.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Daily Boost Podcast Show Notes Run Your Life Like a Business With a Positive ROI June 12, 2025 | Episode - 5114 Host: Scott Smith Episode Description Want to transform your life and actually see results? I'm sharing my four-step approach to running your life like a business to get a positive return on investment in everything you do. After 20 years and over 5,000 episodes, I've learned that success comes down to treating your personal growth like a profitable business. No more spinning your wheels or ending up with less than you started with. Featured Story Scott opens up about a vulnerable moment when his wife forgot to make his lunch before leaving for an appointment, making him feel like a three-year-old asking “What am I going to eat, mommy?” This honest story leads into a powerful discussion about how businesses require positive ROI, and your life should too. Just like a business can't survive losing money, you shouldn't invest time and energy into activities that leave you worse off than when you started. Important Points Every business must generate profit to survive, and your life should operate the same way - you need positive returns on your investments of time and energy. Most people have experienced ending up with less than they started with in some area of life, but unlike businesses that can fail completely, you have the ability to switch gears and change direction when needed. The key to success lies in measuring your progress consistently, just like weighing yourself daily when losing weight, because “if you can't measure it, you can't succeed.” Memorable Quotes “Do more of what you love and less of what you don't. That's it.” “If you can't measure it, you can't succeed. You can only get where you want to go if you know where you're going.” “Life is better when you have a positive return, a positive ROI in everything that you do.” Scott's Three-Step Approach Decide what you do when you're living a happy life and be very specific. Get in touch with what truly makes you happy - it's probably simpler than you think and something you might not want to admit right now. Be flexible in your approach, find what works, lock it in, refine it if necessary, and keep doing it. Expect detours and changes, but stay committed to what consistently works for you. Set benchmarks, measure your progress, and when you miss milestones, immediately adjust and get back on track. Create key performance indicators for your life and use them to stay accountable to your goals. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls' Night! I'm so excited about today's episode. Today we're talking about how to stop letting fear run your life. If you're like me, you have a vision for your life and career and your family- but somehow, fear, self-doubt, and uncertainty keep creeping in, whispering that you're not enough or that you're just not ready. Well, it's time to silence those voices and start living the life you ACTUALLY want to live. Our guest for today's episode is my friend, Mary Marantz. Mary is the three-time bestselling author of Underestimated, Dirt, and Slow Growth Equals Strong Roots, as well as the host of the popular podcast The Mary Marantz Show. She grew up in a trailer in rural West Virginia and was the first in her family to go to college before going on to Yale for law school. I was so blown away by Mary's story. She's teaching us how to reclaim our power from fear and create a new narrative for our lives. This is seriously one of my favorite episodes ever! I know I say that all the time, but it's true. I can't wait for you to hear from her! 

This episode is brought to you by Fatty15 and Blueland. When it comes to weight loss, most people rely on the usual strategies—cutting calories and exercising more. But what happens when these methods don't work? And how do we ensure we're losing fat, not muscle? It's time to rethink our approach. Instead of just focusing on the number on the scale, we should prioritize body recomposition—building a stronger, healthier body that supports longevity and resilience as we age. Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with leading experts on why body composition is more important than your scale weight.  Sal Di Stefano, Mind Pump co-founder and fitness expert, explains why body composition matters more than the number on the scale. He breaks down the most efficient and sustainable ways to exercise and highlights the crucial role muscle plays in overall health. Sal also reveals why lasting motivation for a healthier lifestyle must come from within. By adopting practical, sustainable strategies, we can boost energy, improve well-being, and achieve our fitness goals—all while promoting longevity. JJ Virgin shares her top strategies for weight loss, muscle building, and vibrant aging, emphasizing the power of resistance training for sustained fat loss and the importance of tracking personal goals for long-term motivation. Sal Di Stefano began his fitness journey at just 18, quickly rising to prominence as a trainer and opening some of the largest big-box gyms in the California Bay Area. By 24, he launched a wellness-focused fitness studio that combined expertise in hormones, nutrition, gut health, and fitness training. Today, Sal is a highly sought-after expert known for his practical, easy-to-apply insights. As co-host of the Mind Pump Podcast—the world's top fitness and health podcast—he's appeared on hundreds of leading shows and frequently speaks at events for trainers and health practitioners. JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers. Virgin actively contributes to the health and wellness community through speaking engagements, online programs, and her podcast, Well Beyond 40.  In this episode, Dhru and his guests dive into: Why weight loss matters less than body composition (1:08) Reframing our approach to exercise and the body's adaptation to fitness (12:41) Hacks to help with fat loss versus weight loss (22:43) Tracking movement and progress (26:10) Testing body composition and the importance of prevention (29:27) Tracking food intake to optimize protein, fiber, and sleep quality (33:09) Aging powerfully and the new normal (44:01) The misconception about bulking up and the reality of muscle building (47:56) Also mentioned: Full episode with Sal Di Stefano Full episode with JJ Virgin Virginia MacColl Oldest Ninja Warrior episode This episode is brought to you by Fatty15 and Blueland. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Get a clean home while keeping a clean planet with Blueland. Right now, get 15% off your first order by going to blueland.com/dhru. Learn more about your ad choices. Visit megaphone.fm/adchoices