Podcasts about wisdom podcast

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen breaks down the things you need to know about GLP-1 medications: what they actually do, who they're designed for, what realistic expectations should be, and why they are a powerful tool but not a replacement for healthy eating and movement habits.This episode explores the science behind GLP-1 medications, clears up common misconceptions, and answers the important question: What can coaching provide that GLP-1s can't? If you've been curious about these medications, are currently using one, or are wondering how they fit into a sustainable weight loss plan, this conversation will help you think critically and realistically about long-term success.Throughout this episode, you'll learn:What GLP-1 medications do in the body and how they support appetite regulationWho the research shows GLP-1 medications are most appropriate forWhat realistic expectations look like when it comes to long-term use vs. transitioning offWhy weight regain often happens after stopping What coaching provides that medication alone cannotIf you have questions about GLP-1's and want to approach weight loss in a way that prioritizes sustainability over quick fixes, this episode will help you understand how medication and habit-building work together to make it happen. Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

We Belong ~ LIVE Meditation Replay 'ask dorothy' The WISDOM podcast  Season 5  Episode 125 ~  ~ Wisdom Notes are sweet, insightful, spiritual guidance and wisdom for living life from a higher perspective and for living in greater harmony with one's self and the world. ~ ----more---- All of the beautiful expressions of what I AM, is the faithful remembering of what I have always been. We belong in the aspects of true knowing ~ of a life that runs far and wide... All things can begin out of love. We belong in kindness. We belong in shared expressions ~ of care and love. The journey that finds me, is the journey of healing ~ and all love.   ~ Namaste

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen breaks down how to tell the difference between sustainable weight loss advice and gimmicky strategies that keep people stuck in cycles of frustration, restriction, and shame.This episode introduces a green flags vs. red flags framework to help you evaluate weight loss advice before you invest time, energy, and hope into approaches that aren't designed to last. Throughout this episode, you'll learn:What green flags look like in sustainable, evidence-based weight loss adviceThe most common red flags that signal gimmicks and short-term solutionsHow shame-based messaging creates dependency instead of long-term skillsWhy feeling like your body is “broken” is a warning signHow to evaluate whether a plan will realistically work for your lifeWhy consistency, adequacy, and adaptability matter more than intensity or perfectionIf you've ever felt overwhelmed by conflicting weight loss advice, discouraged by past attempts that didn't stick, or confused about why “trying harder” hasn't produced lasting results, this episode will help you understand what actually drives sustainable weight loss.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingNutrition Coaching Testimonials: https://nutritioncoachingwithnicole.com/testimonials

  Six Weeks 'ask dorothy' The WISDOM podcast  Season 5  Episode 124 ~  Six Weeks

Who You Are Defines You The WISDOM podcast  Season 5  Episode 123 ~ Your ideal self - the person that you wish to become is certainly not a new idea. ~ Personal Transformation ~ Self-Love ~ Self-Mastery   The point from which you see yourself accurately, now becomes your point of change. It's like looking at a road map. You are at one point on the map and you see that where you want to be is ~ a different destination. Now you can simultaneously see the possible routes to take. Your choices are to continue to remain where you are or to choose a route and take the steps ~ to where you truly want to be.   ~ Namaste and love to you

'Open Heart

'Holding Love' VIDEO Episode The WISDOM podcast  Season 5  Episode 121 ~ To 'hold love' is the experience of embodying love as an expression ~ an experience ~ a deep exhale ~ an inward smile ~ a certain knowing that this feeling, this warmth, this love ~ is palpable.   It is a modern embrace of pure knowing and the realization tht you can walk as a being of love in all of life's perfect moments becuase these are the moments in which you allow love - you become its fullness of life and grace before you.   Holding love is the deepest guidance, the pureness of life embodied and to which all miracles bring forth tenderness and grace.   Holding love is the ability to carry forward the true witnessing of your heart.   ~ Namaste and love to you

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores why guilt and shame don't drive behavior change and can't be the default response to missteps if we want to successfully reach health goals. This episode explains how guilt/shame actually shut down behavior change rather than supporting it and what a more productive, compassionate response actually looks like.Throughout this episode, you'll learn:Why guilt and shame are learned responses when it comes to food and exerciseHow self-criticism undermines consistency, motivation, and trust with your bodyWhy “holding yourself accountable” doesn't require punishmentHow to reframe missed goals as information instead of failurePractical tools for positive self-talk that support growth instead of shutdownIf you find yourself spiraling after an “off” day, feeling discouraged when you don't meet your goals, or believing you need to be harder on yourself to see results, this episode will help you understand why that approach backfires and why responding with curiosity, compassion, and strategy creates more sustainable progress.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

"From the rhythmic beats of indigenous drums to the delicate tones of singing bowls, sound therapy has evolved and transcended cultural boundaries to become a widely recognized modality for healing and personal growth."   The Science of Sound Bath Healing 'ask dorothy' The WISDOM podcast  Season 5  Episode 120 ~ A central allure of sound baths is the array of instruments that come together to craft a symphony of healing vibrations. Each instrument plays a pivotal role in the sound bath experience, producing a mesmerizing soundscape that guides participants on a profound inner journey. ~ Feel: * calmer/less stressed * a greater sense of relaxation * pain relief * the ability to sleep better * improved mood * better body awareness/being more in tune with your body   timestamps: What is a Sound Bath? ~ 3:55  |  How Does Sound Healing work? ~ 6:30  |  Brainwave Entrainment ~ 6:42  |  Ressonance and Frquency Aalignment ~ 7:56  |  Rewiring your Nervous System and Hormones ~ 12:43  |  Beyond Physical Health ~ 14:16  |  Setting up the Experience of this Sound Bath: 'The Heart of Self-Love' ~ 17:08     Episode Resources and Helpful Links: What is a Sound Bath? The Neuroscience of Sound Bath Therapy Exploring the History of Sound Therapy Attributed Sounds: AnoukJade + Sounds, Composition & Other Magic ✨ ~ Pavel Kirpikau ~   The Wisdom of Healing the Self ~ Online Retreat Get the full details here   ~   Download The Juno app here     ~ Namaste and love to you

Radical Self-Honesty 'ask dorothy' The WISDOM podcast  Season 5  Episode 118 ~ ~ The truth does set you free.     In this EPISODE: Do you practice complete self-honesty?  Self-deception as a pattern of 'cognitive error' deepens patterns of anxiety and depression. How we learn how to be dishonest and self-deceptive. Begin with one change in how you choose to live life ~ the practice of radical self-honesty.   Complete self-honesty is liberating.  It offers relief, it frees you to have a conversation about what the real problems are ~ and it helps those in therapy to be able to look at themselves and their situation with a level of intimacy and openness to learning that creates self revelation that is both awe inspiring and empowering ~ because you are seeing the problem rather than escaping it. ~   The Wisdom of Healing the Self ~ Online Retreat ~ Get the full details here   ~   Download The Juno app here     ~ Namaste and love to you

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores why making healthy behavior change feels especially hard when motivation is low - and why conventional dieting is rarely the solution.From low energy and emotional exhaustion to the frustration of “knowing what to do but not doing it,” this episode breaks down how depression, chronic stress, and restriction directly impact motivation, follow-through, and our relationship with food. Nicole explains why pushing harder, relying on willpower, or starting another diet often backfires, and what actually helps create sustainable change during low-motivation seasons.Throughout this episode, you'll learn: • Why low motivation is not a personal failure or lack of discipline • How depression and under-eating can amplify food noise and mental fatigue • Why conventional dieting often worsens motivation instead of improving it • Practical, compassionate strategies to make behavior change feel easier • How to support eating habits and self-care without relying on motivationIf you've been feeling stuck, unmotivated, or discouraged by repeated attempts to “get back on track,” this episode will help you understand what's really happening beneath the surface, remove shame from the process, and offer a more realistic, supportive path forward.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Always, Forever ~ A Guided Meditation of Self-Healing The WISDOM podcast  Season 5  Episode 116 ~ "I honor the bounty of now ~ and the ever so gracious world of the foresaken."   ~ Namaste

This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, features special guest Eva Natanya. This episode is part of a two-part series discussing the themes in Śamatha and Vipaśyanā. You can listen to Part 1 with Lama Alan Wallace, Lama Alan Wallace: Śamatha and Vipaśyanā: Part 1 (#217). In this episode, […] The post Eva Natanya: Śamatha and Vipaśyanā: Part 2 (#225) appeared first on The Wisdom Experience.

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explains the 2025–2030 Dietary Guidelines for Americans.From headlines and social media takes to client confusion and criticism, this episode breaks down what the Dietary Guidelines actually are, what they're designed to do, and where their strengths and limitations lie. Nicole walks through what has changed, what has stayed the same, and why population-level guidance often feels disconnected from individual outcomes.Throughout this episode, you'll learn:What's new and what's changed in the 2025–2030 guidelines versus previous versionsWhere the guidelines are strongly evidence-based (and where they're not)How to use the guidelines as a reference without letting them override your own data and lived experienceIf you've been feeling frustrated or confused by the conflicting “hot takes” you've seen on social media surrounding the updated Dietary Guidelines and “new and improved” food pyramid, this episode will help you interpret the guidelines critically, remove the pressure to treat them as rules, and decide how (or if) they fit into your own approach to health.Sign Up for the No-More-Food-Noise Challenge:https://nutritioncoachingwithnicole.com/food-noise-challenge

Building Balanced Wellness with Kelly Jones In this episode of the Whiskey & Wisdom Podcast, co-hosts Tyler and Chris Kellum welcome wellness content creator Kelly Jones. They discuss Kelly's journey into health and wellness, her experience with starting new fitness regimes like 75 Hard and half-marathon training, and her dedication to maintaining a holistic balance in life. The trio also share a light-hearted whiskey tasting session, delve into Kelly's approach to sustainable healthy living, and explore her commitment to staying active through activities like Pilates and Run Clubs. Additionally, Kelly talks about her background in communication, her move to Wilmington, and building a meaningful community both online and offline. 00:00 Introduction and Guest Introduction 00:25 First Whiskey Experience 00:51 Whiskey Tasting and Discussion 03:01 Kelly's Background and Career 06:52 Health and Wellness Journey 14:59 Running and Fitness 24:54 The Challenge of 10,000 Steps a Day 25:37 Retail Life and Step Count 26:59 Building a Community 27:50 75 Hard and Live Hard Programs 29:48 Pilates and Fitness Goals 36:14 Faith and Personal Growth 41:47 Social Media and Content Creation 45:41 Looking Forward and Reflecting Back 49:34 Conclusion and Final Thoughts

Self-Love Habits ~ A Guided Meditation The WISDOM podcast  Season 5  Episode 115 ~ This Meditation is to inspire NEW Self-Love Habits...   "Self love habits are the infinite grace of measure. They are what inspire the sacred authority of my life ~ now and forever."   Love's measure, the pivotal grace in love with you.   ~ Namaste

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores a question so many people are asking right now:is food noise a real thing - or is it just a buzzword?From constant internal chatter to feeling like your brain never shuts off when it comes to food, this episode breaks down what people mean when they talk about food noise, whether there's scientific support for the phenomenon, and why so many women struggle with it.Throughout this episode, you'll learn: • What “food noise” actually sounds like • Why food noise isn't a medical diagnosis, but is a very real lived experience • The research-backed links between restriction, under-eating, and food preoccupation • How dieting, food rules, and control increase intrusive food thoughts • What actually helps quiet food noise in a sustainable wayNicole also explains why the current extreme weight loss culture, including rigid dieting and fast fixes, often amplifies food noise rather than resolving it.If you've ever felt like food takes up way too much space in your head, this episode will help you understand why that's happening, remove the shame around it, and show you how to quiet the food noise moving forward. Sign Up for the No-More-Food-Noise Challenge:https://nutritioncoachingwithnicole.com/food-noise-challenge

January 7, 2025 In this special video episode of The Wisdom Podcast, host Daniel Aitken is joined by Khamtrul Rinpoche, The 9th Gyalwa DhoKhampa, Shedrup Nyima. Join Rinpoche and Daniel as they discuss the history, teachings, and practices of the Drukpa lineage. Learn about the teachings and meditations associated with the lineage, including mahamundra and […] The post Khamtrul Rinpoche: Exploring the Drukpa Lineage – Special Video Episode (#224) appeared first on The Wisdom Experience.

    What is Healing? The WISDOM podcast  Season 5  Episode 114 ~ In the days and weeks to come, we'll be offering our very first online retreat.

The Wisdom of Healing The Self ~ online retreat ~ The WISDOM podcast  Season 5  Bonus Episode 1 ~ Healing the self doesn't mean that you are any less whole and incredible ~ as you currently are. Healing the self is about looking at what's holding you back, what keeps you up at night, what ailments, cognitive impairments, losses, grief, hurts and tragedies you have had to step over to get to where you are. It's time.   Healing is for everyone. It isn't for a lack of desire or wanting to heal ~ rather its knowing how true healing happens. This is the focus of our next four Saturdays. Whether you join live or watch the replays, your healing journey will be gently supported. During the four weeks (and four 90 minute sessions, a sacred and supportive space, one-on-one time with myself, a guidebook, and the sacred materials to support your healing journey in between our sessions ~ you will be healing.   You will be healing and you will also now have the tools and the process for continuing your healing journey for the rest of your life. Please join us! We begin January 10th right here...   Get all of the details here: https://payhip.com/b/JnfOl ~ Namaste and love to you

Weekly on Mondays at 8am, Providend's Money Wisdom will share how you can gain clarity in your own “ikigai decisions” and make wise financial choices to support them. That, to us, is the essence of money wisdom and what we want you to take away from listening to our podcast.Also available in video format on our YouTube channel fortnightly on Thursdays at 8pm.An original podcast produced by Providend Ltd.Do you have any feedback or questions? Reach out to us at communications@providend.comMusic courtesy of ItsWatR.

2026 ~ What's Your Power Word? The WISDOM podcast  Season 5  Episode 113 ~ Choose one word that anchors the feeling of holding all of your power.   A word that is the container, the foundation, the touchstone to all of your power ~ and to remember to live of your infinite power as the most sacred calling unto all things imaginable.   This is a word that as you speak (and even as you think it) induces a feeling - a sense of wellness and being that you want to live in. From this elevated state of consciousness it becomes easy to bring forth all of what you desire. That is the power of this word spoken aloud, whispered gently and felt throughout your being.   If you would like my help and guidance as you step into your innate potential and the power word that becomes a mantra in this new year please reach out to me. I'm here to help.   ~ Namaste

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explains why most weight loss goals don't stick and how you can set a weight loss goal that actually works this year.Nicole breaks down why willpower isn't the problem, why so many people feel stuck in the cycle of starting over, and how to approach weight loss in a way that works with real life instead of against it.Throughout the episode, you'll learn:Why weight loss is one of the most common New Year's resolutions - and why most people struggle to maintain itThe real reason consistency feels hard (and why it's not a motivation issue)How awareness, capacity, and nervous system safety impact long-term weight lossWhy rigid diet rules backfire and skill-building creates sustainable resultsWhat makes weight loss habits stick on stressful, imperfect daysHow identity and confidence naturally follow sustainable habits over timeIf you've ever wondered why your weight loss efforts don't last, even when you “do everything right”, this episode will help you understand what's been missing and how to set a weight loss goal you can actually reach.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Holiday Manifesting 'ask dorothy' The WISDOM podcast  Season 5  Episode 112 ~ Holiday manifesting becomes the possibilities to live a new world order ~ to live a deliberate path of goodness and care ~ and to thrive in the sacred foreshadowing of my heart's true knowing.    'Magical

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores the connection between money and health, and why reaching health goals can feel so much harder when financial stress is part of the equation.Using a compassionate, evidence-based lens, Nicole explains how financial flexibility acts as a safety net for health behaviors and why scarcity often pushes people toward rigid, extreme approaches that feel anything but sustainable.Throughout the episode, you'll learn about:Why money makes health behaviors more forgiving (not easier)How financial stress impacts decision-making, perfectionism, and all-or-nothing thinkingWhy extreme diets and rigid rules are often a response to scarcity 5 practical ways Nicole has intentionally reduced expenses this year to create more breathing roomHow small financial shifts can support health without requiring drastic lifestyle changesThis episode will help you understand how money shapes our health behaviors in addition to providing real-world money saving suggestions you can apply right away!Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

The Science of Self-Love & How It Heals You 'ask dorothy' The WISDOM podcast  Season 5  Episode 110 ~ When we practice self-love, we heal our body, we increase our confidence and self-esteem, we are more open to experiences, we become more compassionate and connected with others, and live as the depth of our soul wisdom ~ because when you love yourself, you radiate this love into the world, uplifting others in the process and feeling the powerful feedback of loop of your goodness and your true power as love.   Find the Self-Love Mastery Course inside The JUNO app   Interested in my upcoming online retreat? The Wisdom of Healing the Self ~ Get on the list here. We'll be sending out our pre-registration information shortly.   The more you love yourself the more powerful you feel, the more you live your life to the fullest and the more you realize—we are all connected. You are love ~ and love is the energy and the way in which we are all connected. As you cultivate self-love, you begin to witness this as a superpower, connecting with yourself, being in control of your happiness and using your free will more readily in living inspired.    Please reach out to me  if you would like my help in your journey of Self-Love. Namaste

'Nightfall' ~ An Evening Meditation  The WISDOM podcast  Season 5  Episode 109 ~ It is this nightfall that guides us into deep and tranquil sleep ~ for the body and mind are entering a new state, emboldened upon the idea that we can allow the darkness to enter. It is darkness of reflection, of inner review, of quiet and serenity ~ and the manifesting of what is next. ~ Nightfall is the remembering  ~ the path towards sleep and the purest conditions of life lived in the careful serenity of each new moment and unto me. Nightfall is to remember my life is a sacred blessing of miracles and love, of kind tenderness and the willingness to be. The moments of the day ~ in celebration, in connection, in love and tenderness... I hope that you will enjoy this beautiful, sacred 'entering' into nightfall. ~ Namaste

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, shares five life-changing lessons she learned as a former size 00 that will help you navigate today's reemerging extreme weight-loss culture with more clarity and compassion.Throughout this episode you'll learn about: Why the return of “heroin-chic” ideals and rapid weight-loss can trigger unhealthy habitsHow obsession and control can disguise themselves as “discipline”Why weight loss without inner work doesn't change how you feel about your bodyHow all-or-nothing food rules make your relationship with food harder, not healthierWhat happens when you pursue weight loss at the expense of your wellbeingWhy slow, supported, and sustainable fat loss still wins - for your metabolism and your mental health … and so much more in between.If you've ever felt pressured to lose weight quickly, if you worry you're “behind” because someone else is shrinking faster, or if you're tempted by the newest rapid-loss trend, this episode will help you understand what's at stake, what actually supports your long-term health, and what to focus on instead.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

How Journaling Activates Your Brain for Resilience and Self-Regulation 'ask dorothy' The WISDOM podcast  Season 5  Episode 108 ~ I've always expressed to clients, the importance and therapeutic benefit of writing as a practice for  being able to process and understand an experience and to find answers and comfort in what is called expressive writing.   When you write about your feelings, research from brain scans show us that the prefrontal cortex (the region of the brain responsible for reasoning) begins to synchronize with the amygdala (which is the region of the brain that processes emotions.) Journal writing is this tool that allows the brain to be able to both communicate and understand. Here I share the five forms of journaling together with what happens in the brain (and for you) as you experience their positive affects. Please reach out to me  if you would like my help in using journaling as a tool for healing, for resilience and self-regulation. Namaste

In this episode, we dive into what it truly means to live a wise and fulfilling life — balancing independence with connection, and strength with vulnerability.Our guest shares deep insights on wisdom over wealth, building authentic relationships, and how true independence doesn't mean isolation. Discover why we're better with people, how to nurture social capital, and why meaningful collaboration is key to success and happiness.Whether you're on a journey of self-growth, leadership, or emotional maturity, this episode will shift your perspective on relationships, purpose, and fulfillment.

Finding Peace in Death and Dying  The WISDOM podcast  Season 5  Episode 107 ~ Your Mantra:  'The customary traditions of dying and eternal life mark the sheer wonder of love ever present and now a part of me.'   For the greatest way to find peace in the experience of death is to create and live peace each day of your life ~ to enable this to be present in all of your relationships simply by holding presence to peace yourself.   The creative commitment you hold to life's invaluable moments forever shines light on your willingness to hold integrity for what is known in the simple pleasures of each new moment before you.   Death and dying become an experience that we live far more aware of ~ our own mortality included. It is for the ability to see and know the sacred in all of life's moments - to not fear the future. To live in the greatest possible expression of the present and all towards loving the perfection of yourself lived here ~ and now.   Find solace in grief through the resolve to live in the present ~ to embrace the expressions of all that life has given you and to understand that tenderness and love unto yourself and to all others is the path to living in grace, in harmony in peace.   If you would like my help as you navigate your personal experiences of death and dying and the loss that you feel ~ please reach out to me for individual work that honours what you need.  Thank you ~ Namaste

In this episode of The Wisdom Podcast, host Daniel Aitken is joined by David M. DiValerio. Join David and Daniel as they discuss David's newest book, Mountain Dharma: Meditative Retreat and the Tibetan Ascetic Self. David shares his journey into Tibetan Buddhist studies, as well as his experiences and research on Tibetan retreats over the […] The post David M. DiValerio: Mountain Dharma (#221) appeared first on The Wisdom Experience.

Are You Trauma Dumping? 'ask dorothy' The WISDOM podcast  Season 5  Episode 106 ~ Most people when they become aware ~ and they understand what they are doing will make an effort to find a better route to helping themselves. They will realize that repeating their trauma stories doesn't make them feel better. And should this continue to happen, it will give you options for what new boundaries you place around this relationship and ~ your willingness to proactively address the other persons continued behavior with the questions that I share here...   ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE experiential journey.

Navigating Grief and Loss at the Holidays  The WISDOM podcast  Season 5  Episode 105 ~ Loss and grief can add a distinctive layering to this time of year, especially if your history with that person has included wonderful past holiday experiences shared together.   I'll be sharing with you the best ways in which you can feel relief and comfort together with a resolve you make towards living differently because of what you know to be a better set of choices and a greater presence of kindness and love.   I want to state here that this isn't about taking away your grief. Grieving is a healthy and often productive means of navigating great loss. If you are grieving because what has been left unfinished or in cases where you haven't had an opportunity to say goodbye or to have the conversation to understand why if this is a breakup that you didn't expect.   Audio Engineering: Pavel Kirpikau ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE Experiential Journey.

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, unpacks the most common holiday eating lies that create guilt, anxiety, and all-or-nothing behavior around food this time of year while sharing evidence-based reframes you can use to stop self-sabotage in its tracks. Throughout this episode you'll get practical and compassionate coaching tools to help you enjoy the holidays without feeling out of control, guilty, or “bad” for eating foods you genuinely love.If you've ever thought:• “I'm so bad for eating this…”• “I can't have this many carbs…”• “I'm going to gain so much weight…”…this episode is exactly what you need (and more). The way you talk to yourself influences your behavior more than the food on your plate, so be sure to tune in to find out what you can ask yourself instead of subscribing to these common holiday eating lies, and ensure that you have a happy, healthy holiday season moving forward. Apply for 1:1 Nutrition Coaching and get 40% OFF (through 12/1)https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Whiskey & Wisdom Podcast feat. Meg Fournier

Help Me Understand... Why? 'ask dorothy' The WISDOM podcast  Season 5  Episode 104 ~   It's one of the reasons why someone chooses therapy - they want to understand the reasons why they find themselves abandoning new healthy habits, why they get off track or give up all too easily, why their reactions to some situations of the present feel so visceral and instinctive to what they've lived in the past, ~ Ultimately clients want to carve out the life they truly desire. Understanding why they fall back or give up before they accomplish a goal is helpful to respond and react differently each time this happens.   I want to show you how you can better understand the why to your question. How you can find the answers that will help you choose better in the very next moment.   Your understanding begins with your thoughts. Let me show you.   ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE experiential journey.

'timefulness' ~ A Meditation of Presence The WISDOM podcast  Season 5  Episode 103 ~ 'Time is but a measure of the instances of infinity ~ one moment unto the next. One vision for the remarkable in all things.'   Begin to notice the true experience of holding presence ~ the appreciation for each singular moment, so very precious. The idea of timefulness is: that life's meaning lives in each precious moment.  Life's gentle witnessing ~ the calling, unto forever.   Audio Engineering: Pavel Kirpikau ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE Experiential Journey.

In this episode of The Wisdom Podcast, previously recorded as a Wisdom Dharma Chat, host Daniel Aitken is joined by Brendan Barca and Pema Sherpa. Join the trio as they discuss Brendan and Pema's new book, The Daily Buddhist. The conversation explores their approach of making dharma applicable to everyday life in the modern world […] The post Brendan Barca and Pema Sherpa: The Daily Buddhist (#220) appeared first on The Wisdom Experience.

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, breaks down the seven sneaky ways women self-sabotage their relationship with food and sustainable fat loss - often without even realizing it. Throughout the episode Nicole uncovers the hidden thought patterns that keep women stuck in the all-or-nothing cycle.You'll learn about:Why “I'll eat well as soon as ___ is out of the house” is really a sign of low food trustHow perfectionism disguises itself as “I'll start fresh on Monday”Why blowing off the rest of the day after one misstep keeps you trapped in the binge-restrict loopHow fear of keeping sweets in the house is actually a symptom of chronic restrictionWhy trying to “save calories” before going out backfires every timeHow expecting a calm, predictable life sets you up for chronic restartsWhy slow scale changes don't mean your efforts aren't working…and so much more.This episode will help you recognize the subconscious food rules that diet culture trained you to believe, how they cause you to sabotage, and what it looks like to break free so you can finally create habits, and results, that last.If you're ready to get out of your own way and create a healthy relationship with food sustainable fat loss, this is an episode you don't want to miss.Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

This is Self-Awareness 'ask dorothy' The WISDOM podcast  Season 5  Episode 102 ~   Careful first steps of Self-Awareness: is to seek ongoing knowledge and information derived from accurate self-observation ~ and the willingness to see one's self honestly. To observe one's thoughts, feelings and actions in the present moment, accurately. This is how you build a relationship of ongoing self-discovery and self-knowledge.   Self discovery and self-understanding are what lead you into the true knowledge of who you are. Your personality and the traits and characteristics you have acquired and learned. This leads you towards knowing who you truly want to be.   If you would like my help to live self-aware and self-empowered please reach out to me. Let me help.   ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE experiential journey.

  Ethereal Sleep ~ A Sleep Meditation The WISDOM podcast  Season 5  Episode 101 ~ ~ ethereal ~ ~ celestrial, exquisite, intangible ~ ~ the feeling of being exremely delicate and light in a way that seems to be 'not of this world' ~   Music by Alex Bainter ~ "Lullaby' Audio Engineering: Pavel Kirpikau ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE Experiential Journey.

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hanna Eadline, about life after coaching. It's been over a year since she wrapped up her coaching journey and throughout the conversation she talks about:Why she initially applied for Nutrition Coaching What life has looked like since graduatingHow she's been able to confidently maintain her progress and make additional progress since graduating from coachingThe role a growth mindset and accountability played in her successand so much more in-between. If you want to hear from someone who spent most her before coaching life struggling with food and weight and has since transformed her mindset, lost 45# and confidently maintained it for over a year, this podcast episode is for you. Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-applicationCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Whiskey and Wisdom Podcast with Matt Ray: Blind Barrels Tasting & Bourbon InsightsWelcome back to another exciting episode of the Whiskey and Wisdom Podcast! In this episode, we dive into our quarterly Blind Barrels tasting, a thrilling whiskey experience where we try different bourbons and whiskeys sent to us with unique concepts. Today, our guest Matt Ray, owner of Ibis and the Starling, joins us to provide his whiskey expertise and insights. We explore various tasting notes and guess details like age, proof, and mash bill. We also discover the interesting stories behind each sample, from Kansas City Whiskey to the Jimmy Red Bottled and Bond Bourbon.Listen as we share our thoughts on the tasting profiles, discuss the impact of barrel aging, and even debate the differences between two Weller foolproof picks. Matt Ray offers fascinating anecdotes from his bourbon adventures and distillery visits, making this episode a must-listen for all whiskey enthusiasts. Additionally, catch some fun stories about bourbon trail trips, whiskey events, and even some bourbon trivia. Don't miss out on the fun and wisdom shared in this whiskey-filled episode!00:00 Introduction to the Whiskey and Wisdom Podcast00:03 Exploring Blind Barrels: Concept and Setup00:51 Tasting Notes and Whiskey Insights01:38 Guest Introduction: Matt Ray02:58 Seasonal Whiskey Tasting04:04 Blind Barrels Game: Age, Proof, and Mash Bill05:25 Whiskey Tasting and Guessing06:16 Discussing Whiskey Preferences and Experiences09:13 Unique Whiskeys and Tasting Notes18:31 Fun with Whiskey Colors and Flavors38:01 Matt Ray's Blind Tasting49:18 Planning a Bourbon Trail Adventure49:33 Barrel Picks and Collaborations50:32 Blind Tasting Challenges53:40 Wild Turkey Masters Keep56:14 Personal Barrel Stories59:42 Aging and Transporting Barrels01:00:54 End of Days Rye Release01:01:58 Podcast Questions and Shoutouts01:14:54 Comparing Barrel Picks01:27:15 Upcoming Events and Guests

  Bedtime Imagination ~ A Sleep Story The WISDOM podcast  Season 5  Episode 99 ~ ~ Use the power of active imagination to garner the senses of deep sleep.     Here as you prepare for slumber and as you enter a dream state of deep restorative sleep, remove any limitations.   Allow for creative exploration. Let this time each night be when you park the thoughts of the day ~ to open and witness the lasting effects of conscious imagination.   ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE experiential journey.

The Possibility of Rejection 'ask dorothy' The WISDOM podcast  Season 5  Episode 98 ~   My client described how being rejected by the person he was causally dating triggered him. Her rejection triggered feelings of anxiety, insecurity and distress at the thought of being alone ~ not having 'someone' to look to for love ~ and a sense of being needed and wanted and valuable. Many of us experience this dance of polarity. It is driven by our worse fears and the belief that we will not find someone to love us, and to provide a quick 'fix' for feeling unloved and undesired ~ even though this is furthest from the truth.   The possibility of rejection is in what you make of what happens next. Of how you stand your ground in the moments of what this means and for looking distinctly at the circumstances before you with the question: How is this 'rejection' ~ going to help me?   Ultimately what helped my client and what will help you ~ is to recognize when you feel triggered. To use self-regulation and cognitive re-framing - that is to tell yourself what is true rather than the old narratives that keep you hostage to that push-pull relationship, to being weak because you are relying on something external to yourself for how you want to feel - and for investing positive energy into yourself for this is how you feel remarkable.  If you would like my help as you navigate rejection and your sensitivity to it, please reach out to me.  Let me help.   ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE experiential journey.

In today's episode, I sit down with Josh Trent, founder of the Wellness and Wisdom Podcast and creator of the Life Method, who brings a decade of wisdom on identity transformation and building from wholeness. We dive into why identity transformation matters more than marketing tactics, the three phases of entrepreneurial growth (and why most skip the most important one), and the garden metaphor that will change how you approach your inner work. Josh brings raw honesty and practical wisdom on why there are no shortcuts, how to embrace the messy middle, and why people buy your energy, not your information. You don't want to miss this one.

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, talks about the fear that comes up when women begin eating enough after years of dieting - that uncomfortable thought: “This feels like so much food.”Throughout the episode, you'll learn about:Why this fear is completely normal after years of diet culture conditioningWhy your body needs more calories than you think simply to surviveWhy eating more nourishment can often lead to eating fewer calories overallWhat happens when you finally fuel your body adequately …and so much more in-between.If you've ever looked at a balanced plate and thought “there's no way I should eat all of that”, this episode will help you understand why that thought exists, what your body is trying to tell you, and how to rebuild trust with your hunger, your fullness, and your food.Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

New Studio, Real Estate Insights & Whiskey Tasting Feat. Christian CardamoneIn this episode of the Whiskey and Wisdom Podcast 3.0, the hosts unveil a new studio location with improved natural light and ambiance. Special guest Christian Cardamone makes a return, sharing his journey from offering his studio space to discussing his extensive experience in real estate development and investment over 22 years. They delve into the challenges of tree mitigation in development, the importance of strategic urban planning, and the dynamics of the central business district in Wilmington. The guys also talk about Christian's podcast 'The Build Better Blueprint,' where he interviews high-net-worth individuals to glean success strategies. The show rounds off with a discussion on favorite local coffee shops, a whiskey tasting of a 21-year-old Glen Ick scotch, and a captivating conversation about personal growth, the definition of success, and the significance of community and relationships.00:00 Welcome to the New Studio00:58 Special Guest: Christian Cardamone03:13 Diving into Whiskey and Scotch09:54 Exploring Tequila and Other Spirits13:17 Life Updates and New Beginnings17:48 Real Estate Insights and Challenges26:49 Long-Term Urban Planning Vision28:27 The Build Better Blueprint Podcast28:58 Podcast Goals and Success Stories31:01 The Value of Networking and Relationships33:54 Financial Growth and Real Estate Investing44:58 Personal Definitions of Success46:52 Favorite Coffee Spots in Wilmington51:56 Final Thoughts and Closing Remarks

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how hormones, stress, and your brain shape body image (and what you can do about it). Throughout the episode you'll learn about:How the brain shapes body imageWhy body image fluctuates day to dayHow to support a more positive body imageand so much more in-between. If you find yourself feeling bad about your body, and how it looks, more often than not, you don't want to miss the coaching insights inside this podcast episode. Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v