Podcasts about wisdom podcast

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Best podcasts about wisdom podcast

Latest podcast episodes about wisdom podcast

Health, Wellth & Wisdom Podcast
324. How To Lose 20# (Behavior Change Edition) with Sarah Tierney

Health, Wellth & Wisdom Podcast

Play Episode Listen Later Jul 30, 2025 45:24


In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Nutrition Coach and Founder of Hard House Nutrition, Sarah Tierney. Topics discussed throughout this episode include:What it means to be a “normal eater”How behavior change can help you lose weight and keep it offThe role identity and personal values play in weight maintenance 6 ways to improve your chances of losing weight and keeping it offand so much more in-between. I loved this conversation and I know you will too!Where to find Sarah: IG: @sarahmichelletierneyIf I Wanted To Lose 20# - Behavior Change Edition Where to find me: IG: @nutritionwithnicoleCheck out my website HERE!Apply for 1:1 Nutrition Coaching HERE!

The Wisdom Podcast with Dorothy Ratusny
When You Say You've Moved On, Have You? | 'ask dorothy' | The WISDOM podcast S5 E75

The Wisdom Podcast with Dorothy Ratusny

Play Episode Listen Later Jul 30, 2025 17:10


  When You Say You've Moved On, Have You? 'ask dorothy' The WISDOM podcast  Season 5  Episode 75   We all have moments of our past that we would like to make disappear. Moments in which we were not at our best, moments that were extremely difficult, experiences of trauma and abuse, and certainly our own choices that may not have been the right ones. ~ When you have said "I've moved on" What exactly does that mean? Have you taken the steps to look closely at what you have moved on from? Is it a relationship that ended? Is it moving from making a mistake or being hurtful even unintentionally? Have you moved on from an old habit that never served you? Or have you walked away from a part of your life and just planned to forget it happened?   In this episode we dive deep into the recent research which has revealed that trying to suppress the past has both direct effects on the unwanted memories themselves and profound side effects for unrelated memories.   How do you truly 'move on' and how do you this in a way that supports healthy self-esteem, personal growth and the self-honesty that enables to heal what has happened?   *Resources to check out: Research on suppression-induced amnesia Research on the benefit of healthy forgetting     Join us! Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto. We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself. 5-10 minutes per day is all you need to cultivate your presence practice.  

The Wisdom Podcast with Dorothy Ratusny
Someone To Love | The WISDOM podcast | S5 E74

The Wisdom Podcast with Dorothy Ratusny

Play Episode Listen Later Jul 28, 2025 16:00


  Someone to Love The WISDOM podcast  Season 5  Episode 74   This Episode features a chapter from my Audiobook: 'The Book of Love' ~ To have great love is to be this first. To be great love is to hold your heart open with certainty for the expression of love can fill you with the most radiant power.   This love ~ all deserving ~ all pure ~ is the love that we all have.   When we give love, when we are love freely, we manifest the perfection of love in these moments. Isn't this the most incredible experience to have ~ to live?   Your capacity to give love without conditions is pure love without needing anything in return. You experience this with those with whom you love unconditionally. ~  

Whiskey & Wisdom
Can These Whiskey Gurus Guess the Whiskey? #2

Whiskey & Wisdom

Play Episode Listen Later Jul 25, 2025 56:25


Blind Barrels Tasting and Leland Brewing Update | Whiskey and Wisdom PodcastIn this episode of the Whiskey and Wisdom Podcast, hosts Chris Kellum and Tyler welcome back special guest Chris Leko, co-owner of Leland Brewing Company. The trio reminisces about Chris's first appearance on the show and dives into a Blind Barrels whiskey tasting. Blind Barrels curates quarterly whiskey tastings, and the team samples their latest release, discussing the flavors, proof, and distilleries behind each selection. They also talk about recent developments at Leland Brewing, including their new food location, Drama. Throughout the episode, they share personal stories, preferences in whiskey, and insider tips on bourbon hunting. Join them for a fun and insightful discussion about whiskey, brewing, and more.00:00 Introduction and Guest Reintroduction00:49 Blind Barrels Tasting Begins01:46 First Whiskey Analysis06:58 Second Whiskey Analysis11:03 Discussion on Favorite Brews16:05 Challenges with New Food Location18:02 Third Whiskey Analysis29:32 Exploring Unique Whiskey Subscriptions30:27 Tasting and Evaluating Whiskeys32:28 Discussing Whiskey Preferences and Cocktails33:39 Whiskey Stories and Anecdotes41:27 The Story Behind Six and 20 Distillery52:42 Supporting Local Breweries and Bars56:01 Conclusion and Upcoming Content

Health, Wellth & Wisdom Podcast
323 // Q&A: Parasite Cleanses + Fasting For Weight Loss

Health, Wellth & Wisdom Podcast

Play Episode Listen Later Jul 23, 2025 24:58


In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers your health, nutrition, and sustainable weight loss questions. Throughout the episode you'll hear about:  The prevalence of intestinal parasites and the credibility of parasite cleansesHow to improve training recovery and delayed-onset muscle soreness (DOMS)The metabolic differences between table sugar, honey, and agave and the role sweeteners play in blood sugar and cholesterol The efficacy of intermittent fasting among women for weight loss and longevity Nutrition complexity as a way to avoid effective behavior change and so much more in-between. If you're looking for no-nonsense nutrition advice that you can easily apply in your real life so you can start losing weight (safely and sustainably) right away, don't miss this episode!Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coachingLose Fat Without Counting Calories Masterclass: https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-caloriesWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

The Wisdom Podcast with Dorothy Ratusny
The Power of Action in Achieving Your Goals | 'ask dorothy' | The WISDOM podcast | S5 E73

The Wisdom Podcast with Dorothy Ratusny

Play Episode Listen Later Jul 23, 2025 10:13


  The Power of Action in Achieving Your Goals 'ask dorothy' The WISDOM podcast  Season 5  Episode 73   'Think of the action you take as the primitive force that wields all things desired ~ to you. With out action, leaves ~ only desire. With concerted action towards all things deeply desired, you become the conduit for miracles and dreams realized.' ~ Actions are widely understated in the habits of successful goal achievement ~ yet they are the single most critical element to move you towards all things desired.   Action steps lead you into what become the daily habits that will give you what you need. For some it would be o clarify their needs. For some, self-kindness and the absence of feeling guilt and shame. Actions .. are the thoughtful deliberate steps that you take once you have decided what it is that you desire and after planning what steps will achieve this.   Join us! Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto. We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself. 5-10 minutes per day is all you need to cultivate your presence practice.  

The Wisdom Podcast with Dorothy Ratusny
The Purity of Presence ~ VIDEO Episode | The WISDOM podcast | S5 E72

The Wisdom Podcast with Dorothy Ratusny

Play Episode Listen Later Jul 21, 2025 22:43


The Purity of ~ P r e s e n c e The WISDOM podcast  Season 5  Episode 72   This VIDEO Episode is the REPLAY from one of our recent LIVESTREAM Events inside The JUNO app. ~ Join me in this reflective Guided Meditation from our Saturday series. ~ It's a sneak peek at one of our livestream events this month during our 30 Days Of Presence ~ Masterclass. ~

The Wisdom Podcast
Yongey Mingyur Rinpoche And Robert Thurman: Buddhism in Daily Life in Conversation with Two Great Masters (#210)

The Wisdom Podcast

Play Episode Listen Later Jul 19, 2025 114:40


This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, is presented in collaboration with Tergar International and Tibet House US, featuring special guests Yongey Mingyur Rinpoche and Robert Thurman. In this special episode, Yongey Mingyur Rinpoche and Professor Robert Thurman come together for a rich and wide-ranging conversation on the practical application of Buddhist […] The post Yongey Mingyur Rinpoche And Robert Thurman: Buddhism in Daily Life in Conversation with Two Great Masters (#210) appeared first on The Wisdom Experience.

Women Connected In Wisdom Podcast
Confidently Finding Your Voice: Dr. Nicole Steele on Coaching Women & Girls to Greatness | Ep 198

Women Connected In Wisdom Podcast

Play Episode Listen Later Jul 17, 2025 66:03


This week on the podcast, Christine and Shannon will be joined by Dr. Nicole Steele - The Confidence Coach - whose mission is to equip ladies, leaders, and little girls with the tools to walk boldly in purpose and power. As an accomplished author, speaker, and founder of The Real Nicole Steele, she shares how confidence is cultivated, why it matters, and how you can begin building it today - whether you're leading a team, raising daughters, or finding your own voice. We'll talk about: The 3 pillars of true confidence How to empower young girls in a digital world Coaching insights for women stepping into leadership The role of faith and purpose in confidence-building Whether you're a mom, mentor, or movement-maker, this episode will remind you: confidence isn't optional — it's essential. #ConfidenceCoach #WomenEmpowerment #GirlsWithConfidence #LeadershipForWomen #TheRealNicoleSteele #FaithAndPurpose #EmpoweredToLead #CoachingWithPurpose Show notes -  Shealo Glo - www.shealoglo.com  Now offering Subscriptions * Delivered on the 1st & 15th!  Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400 Join us in community:  https://women-connected-in-wisdom.mn.co/feed Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Join Christine at an event:  https://linktr.ee/christinegautreauxmsw Book a free coaching consult with Christine here:  https://christinegautreaux.com Like & Subscribe to get notifications of when we are live: Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/ Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast The Tale of Ten Crowns: Regaining Your Confidence and Reclaiming Your Crown The Priceless Princess The Compound Effect Nicole's website: www.TheRealNicoleSteele.com Click on Free Gift - Downloadable for Women Connected in Wisdom

The Financial Bloke Wealth and Wisdom
#104: Regenerating the land is only half the battle—Don't forget to regenerate your family with Charlie Arnott - The Regenerative Journey

The Financial Bloke Wealth and Wisdom

Play Episode Listen Later Jul 17, 2025 48:46


When the paddocks are thriving but the family's falling apart, what's really being regenerated?In this episode of The Agricoach Wealth & Wisdom Podcast, Ben Law sits down with eighth-generation farmer and regenerative ag pioneer Charlie Arnott. Charlie shares the raw, unfiltered story of what led him to overhaul his approach to farming—and, just as importantly, to life. From burnout during the millennium drought to discovering the power of values-led living, Charlie's journey goes far beyond soil health. Together, Ben and Charlie explore how curiosity, communication, and conscious planning are the real generational assets—both in the paddock and around the dinner table.If you're a forward-thinking farming family that's built a successful operation but knows there's more to legacy than land and livestock, this episode will challenge and inspire. You'll walk away with practical ideas—from the power of a 12-month family calendar to simple daily rituals—that could be the key to regenerating not just your farm, but your family's future.-----------------------Ben spent over 20 years working with successful business owners and farming families which allowed him to unearth the timeless principles on how to successfully grow, protect and maintain wealth.If you want to learn the principles of how to grow your family's wealth throughout the generations, then you might consider joining The AgriCoach Podcast each fortnight for more Wealth & Wisdom.Disclaimer: The information contained in this podcast is general in nature and for education purposes only. It is not financial advice. It is not legal advice. No one should act on the information without appropriate specific advice for your particular circumstances. Ben Law is a former financial advisor but is no longer licensed and cannot and will not give you specific or personal advice in this podcast. The Financial Bloke Group Pty Ltd accepts no responsibility for any loss or damage occasioned by any person acting or refraining from action as a result of reliance on the information in this podcast.https://thefinancialbloke.com.au/

Health, Wellth & Wisdom Podcast
322 // 7 Reasons You're Not Losing Weight

Health, Wellth & Wisdom Podcast

Play Episode Listen Later Jul 16, 2025 19:34


In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen explains why you're not losing weight even though it feels like you're doing everything right. Throughout the episode you'll hear about:  The likelihood of underreporting calorie intake and overestimating calorie expenditureScarcity Mindset vs. Nutrition By AdditionThe psychology of weight loss (emotional eating, etc.)Quick fixes vs. lasting behavior changeSeed oils, artificial sweeteners, and hormone balancing  and so much more in-between. If you're looking for no-nonsense nutrition advice that you can easily apply in your real life so you can start losing weight (safely and sustainably) right away, don't miss this episode!Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coachingLose Fat Without Counting Calories Masterclass: https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-caloriesWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

The Wisdom Podcast with Dorothy Ratusny
Healing From Silence ~ Shedding Your Trauma Secrets | The WISDOM podcast | S5 E71

The Wisdom Podcast with Dorothy Ratusny

Play Episode Listen Later Jul 16, 2025 21:31


  The Healing of Silence Shedding Your Trauma Secrets 'ask dorothy' The WISDOM podcast  Season 5  Episode 71   "No one spoke about their feelings, their pain, their grief. It was all swept under the carpet - like it didn't exist." ~ Keeping trauma a secret has real consequences. The research is clear. Trauma memories that you keep a secret, that you never speak about... can lead to increased psychological and physical problems, including a heightened and overactive stress response, bouts of unexpected and often uncontrollable anxiety and fear when you are triggered by the past, shame, self-isolation, and difficulties forming and maintaining healthy relationships. Keeping trauma a secret definitely hinders the healing process and creates a sense of ongoing victimization. In this episode, the real life stories of how damaging it is to keep trauma a secret and my best recommendations for how you can begin to name the truth and to speak about it in a way that will help you effectively heal. *This episode contains sensitive content.   + Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto. We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself. 5-10 minutes per day is all you need to cultivate your presence practice.  

The Wisdom Podcast with Dorothy Ratusny
A Prayer of Self-Mothering | The WISDOM podcast | S5 E70

The Wisdom Podcast with Dorothy Ratusny

Play Episode Listen Later Jul 14, 2025 15:36


A Prayer of Self-Mothering The WISDOM podcast  Season 5  Episode 70   Self-mothering is the practice of providing yourself with the love, care and support you may not have received nor received as you needed it - whether as a child, or at any earlier time in your development. It involves nurturing your "inner child", addressing unmet emotional and physical needs and it includes fostering a deep sense of self-love and acceptance.

Health, Wellth & Wisdom Podcast
321 // Q&A: How Can I Bust Through Sugar Cravings?

Health, Wellth & Wisdom Podcast

Play Episode Listen Later Jul 9, 2025 46:32


In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer the health, nutrition, and sustainable weight loss questions you've submitted via social media. Throughout the episode you'll hear about:  The white bread vs. whole grain bread debateHow to “bust through” sugar cravingsProtein: underrated or overrated?Where the 2000 calories/day standard came from Why you're probably eating more than you think you are and so much more in-between. If you're looking for no-nonsense nutrition advice that you can easily apply in your real life so you can start seeing results right away - you don't want to miss this Q&A episode!Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coachingLose Fat Without Counting Calories Masterclass: https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-caloriesWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

The Wisdom Podcast with Dorothy Ratusny
'Morning Gratefulness' ~ A Morning Meditation | The WISDOM podcast | S5 E68

The Wisdom Podcast with Dorothy Ratusny

Play Episode Listen Later Jul 7, 2025 14:37


  Morning Gratefulness ~ A Meditation ~ The WISDOM podcast  Season 5  Episode 68   Listen whenever you choose. This will set you up for a beautiful day and it will also close the day with a reverent perspective.     'The waiting is presence. It is to attend to all of the moments born out of a physical life. On a path I claim.' ~   + Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto. We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself. 5-10 minutes per day is all you need to cultivate your presence practice.  

Health, Wellth & Wisdom Podcast
320 // 10 Simple Strategies To Make Healthy Living Easier

Health, Wellth & Wisdom Podcast

Play Episode Listen Later Jul 2, 2025 36:57


In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 10 simple strategies you can use to make eating healthy and moving regularly feel easier and more achievable. Throughout the episode you'll hear about:  Cheeky ways to add more movement into your life Grocery shopping and meal prep “hacks” to make eating well more manageableStress management and social support strategies for healthy living and so much more in-between. If you're ready to make eating well and moving consistently a part of your life - rather than something you do (inconsistently) sometimes - this is an episode you don't want to miss!Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-applicationWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

The Wisdom Podcast with Dorothy Ratusny
p r e s e n c e ~ A Meditation + A NEW 30 Day Masterclass | 'ask dorothy' | The WISDOM podcast | S5 E67

The Wisdom Podcast with Dorothy Ratusny

Play Episode Listen Later Jul 2, 2025 16:49


p r e s e n c e A Meditation 'ask dorothy' The WISDOM podcast  Season 5  Episode 67   Presence is the opening you feel into all of life each present moment unto the next.  Where mindfulness is noticing with curiosity, presence is a state or fact of existing.   Presence is a whole body way of being. ~ It is the ability and willingness to engage with life. Being present connects you to the vitality and wisdom inherent in who you are. ~   + Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto. We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself. 5-10 minutes per day is all you need to cultivate your presence practice.  

The Wisdom Podcast with Dorothy Ratusny
I LOVE YOU Beautiful Body ~ A Guided Meditation | The WISDOM podcast | S5 E66

The Wisdom Podcast with Dorothy Ratusny

Play Episode Listen Later Jun 30, 2025 18:37


'I Love You' Beautiful Body The WISDOM podcast  Season 5  Episode 66   How do you love your body? How do you feel love of your body? ~ Let this body love meditation be an entryway to holding appreciation and greater love for all of the parts of you. As we go through these messages of self-love,  visualize your body in its ideal state. Consider what true effects emerge from your visualization. Seeing and imagining your body as you choose it to be in ideal form and then to take the steps that will bring these ideals to life are significant to optimizing the positive feelings you hold. ~    

The Wisdom Podcast with Dorothy Ratusny
Why Do I Keep Ruminating Over Past Traumas? | 'ask dorothy' | The WISDOM podcast | S5 E65

The Wisdom Podcast with Dorothy Ratusny

Play Episode Listen Later Jun 25, 2025 33:45


  Why Do I Keep Ruminating Over Past Traumas? How PTSD affects Trauma Thinking 'ask dorothy' The WISDOM podcast  Season 5  Episode 65   Why does the brain continue often spontaneously to ruminate and obsess over past traumatic events causing you to continue to relive these experiences? How can you stop this or use these intrusive and undesired occurrences in a way that can be constructive to help you process and heal these difficult experiences? ~ In this episode: ~ How trauma can lead to rumination. ~ Why are the repetitive actions of thinking and rethinking about the past and in particular negative experiences and events - unproductive? ~ My client's story and his awakening realization of years spent ruminating on past conflicts. ~ The distinction between intrusive symptoms of PTSD and trauma-focused rumination. ~ The neurobiological impact to the brain after trauma ~ Why trauma causes rumination? ~ What you can do to help yourself to break the cycle of rumination ~ How the subconscious mind plays a significant role in processing events and how you can help yourself to contemplate the past in a way that is constructive and healing.   References cited: i. Science Direct - Rumination in posttraumatic stress disorder: A systematic review ii. American Psychological Association - Responses to depression and their effects on the duration of depressive episodes iii. Science Direct - Transdiagnostic assessment of repetitive negative thinking and responses to positive affect: Structure and predictive utility for depression, anxiety, and mania symptoms    

The Wisdom Podcast with Dorothy Ratusny
Loving Kindness As Conflict Resolution | The WISDOM podcast | S5 E64

The Wisdom Podcast with Dorothy Ratusny

Play Episode Listen Later Jun 23, 2025 30:23


Loving Kindness as Conflict Resolution The WISDOM podcast  Season 5  Episode 64   How is loving kindness the most distinctive and helpful process for actively achieving conflict resolution? ~ What are the steps that will create resolution wherever there is conflict? There are four essential practices ~ and solutions for helping yourself and another move from conflict ~ into resolution.    Here I explain and give you examples of each ~ and how to achieve resolution that begins with you.   

Central Baptist Church - Maysville, Kentucky
The Gospel of Godly Friendship | Adam Burton

Central Baptist Church - Maysville, Kentucky

Play Episode Listen Later Jun 22, 2025 28:03


Who shows up when life falls apart—and are you that kind of friend? True friendship is more than laughs and likes. In this message from Proverbs, Pastor Adam Burton shows how godly friends stick close in hard times, speak the truth with love, and reflect the loyal grace of Jesus. Discover how the gospel shapes friendships that last and heal.

The Wisdom Podcast with Dorothy Ratusny
Or Maybe It Is You That Needs To Change | 'ask dorothy' | The WISDOM podcast | S5 E62

The Wisdom Podcast with Dorothy Ratusny

Play Episode Listen Later Jun 18, 2025 17:54


Or Maybe It Is You That Needs To Change 'ask dorothy' The WISDOM podcast  Season 5  Episode 63   We are able to identify in someone else - in our partner, in a sibling, a parent, a friend - what needs to change - and we become focused on this and often to the exclusion of asking: What do I need to do differently?   ~ Change is fuelled by a deep desire. As humans we often seek change in one of two ways: We are motivated out of a desire for self-improvement and to elevate our experiences and the way in which we live life because we believe that this improvement will benefit us - It will help us further our goals of self-actualization and happiness. Change is also largely motivated out of suffering and the desire to be free of what conditions are undesired. You are the co-creator of your life. If you are struggling in any of your relationships - with co-workers, friends, your boss, your direct reports, your partner, your children - point the proverbial finger first at yourself and ask: What am I doing here that is contributing to my suffering/ or to the problem as I see it? And then to ask, what do I need to do differently?    

The Wisdom Podcast with Dorothy Ratusny
The Miracle of Surrender | The WISDOM podcast | S5 E62

The Wisdom Podcast with Dorothy Ratusny

Play Episode Listen Later Jun 16, 2025 13:30


  The Miracle of Surrender The WISDOM podcast  Season 5  Episode 62   What does it truly mean to surrender? To surrender into the present moment – to love unparalleled is to live with your heart open and full of love – to quiet the noise of the mind in its deliberate efforts to compare and compete and to critique and ---- to acknowledge this as it is occurring means that you can choose to pause – to stop – to be grateful instead for the moments that you are being shown of something that you also want and you will find a way to make it your own and of your light.    

Central Baptist Church - Maysville, Kentucky
God's Blueprints for Diligent Living | Adam Burton

Central Baptist Church - Maysville, Kentucky

Play Episode Listen Later Jun 15, 2025 30:51


Are you trading slow, steady faithfulness for fast, fleeting success?ABOUT THIS MESSAGE:In this sermon, Pastor Adam Burton unpacks God's Blueprint for Diligent Living from Proverbs. Discover how true wisdom calls us to work hard like the ant, walk in integrity with honest hands, and trust God's timing instead of chasing quick gains. Through Christ, we are free to live with purpose—faithfully, honestly, and patiently—in a world full of shortcuts.

The Wisdom Podcast with Dorothy Ratusny
s a n c t u a r y | 'ask dorothy' | The WISDOM podcast | S5 E61

The Wisdom Podcast with Dorothy Ratusny

Play Episode Listen Later Jun 11, 2025 13:54


s a n c t u a r y 'ask dorothy' The WISDOM podcast  Season 5  Episode 61   "Open your eyes. Look all around you. For love's grace is woven into you life here - before you." ~ Meditation can be a meaningful way to open into ~ your spiritual self.   This Meditation is intended to guide you along a spiritual path; for wherever you are at this moment and to what you are ready for.   How will you exist with the perpetual freedom to love yourself? How do miracles of love reveal endless support of you?   Let my words and the imagery and sensations that are evoked help you to be present to your spiritual self. If you would like my help to deepen your spiritual journey, please reach out to me.    

The Wisdom Podcast with Dorothy Ratusny
Why Taking A Deep Breath Feels So Good | The WISDOM podcast | S5 E60

The Wisdom Podcast with Dorothy Ratusny

Play Episode Listen Later Jun 9, 2025 30:43


Why Taking A Deep Breath Feels So Good The WISDOM podcast  Season 5  Episode 60   The Self-Healing Benefits of Deep Breathing: What You Need to Know.   Here are the Top Five Reasons why it serves you well to take several Conscious Deep Breaths - whenever you can - and as often as you can. The simple practice of taking conscious deep breaths helps your body do what it is so intelligently designed to do. There are several reasons why taking a single deep breath - or several - are helpful and have proven benefits.  

Central Baptist Church - Maysville, Kentucky
Words That Reflect Christ | Adam Burton

Central Baptist Church - Maysville, Kentucky

Play Episode Listen Later Jun 8, 2025 30:43


Are your words building others up—or tearing them down?ABOUT THIS MESSAGE:In this sermon, Pastor Adam Burton walks through three Proverbs that reveal the power of our words to either wound or heal. You'll discover how wisdom calls us to restrain reckless speech, replace rudeness with restoration, and respond to conflict with redemptive reverence. In a world full of noise and anger, this message offers a better way—one shaped by grace and guided by the Spirit.

Women Connected In Wisdom Podcast
Unlocking the Way Into Wealth - Financial Wellness - with expert guest Melissa Hoyer - Ep 197

Women Connected In Wisdom Podcast

Play Episode Listen Later Jun 5, 2025 61:57


In this enlightening episode, Christine and Shannon sit down with Melissa Hoyer—Certified Financial Planner, Professional Certified Coach, and creator of the Way Into Wealth™ program.  With nearly two decades of experience, Melissa specializes in guiding inheritors through the complexities of managing significant wealth, helping them align their financial resources with their personal values and life goals. Melissa's holistic approach combines financial planning with personal coaching, empowering clients to transform their relationship with wealth and live more purposeful lives. Connect with Melissa Hoyer: Website: Way Into Wealth LinkedIn: Melissa Hoyer

The Wisdom Podcast with Dorothy Ratusny
8 Rituals Of The Heart | 'ask dorothy' | The WISDOM podcast | S5 E59

The Wisdom Podcast with Dorothy Ratusny

Play Episode Listen Later Jun 4, 2025 9:46


8 Rituals of The Heart 'ask dorothy' ~ VIDEO EPISODE The WISDOM podcast  Season 5  Episode 59   Rituals are a set of actions or words performed in the same or similar way every time. They cultivate what is experienced as ceremony, celebration or sacred observance. Rituals are prophetic and deeply significant for they become the ways of being that you live. ~ Hridaya is the place where one experiences their true self. It's a connection to feeling something larger than yourself. It is how you feel love, compassion and inspirational truth.   Here I am speaking of hridaya and the rituals that support your ability to engage in the sacred rituals that are inspired by your spiritual heart.   In this episode of 'ask dorothy' I'll be sharing the eight rituals to inspire you towards greater possibility or living from your spiritual heart.   Perhaps as we go through this list, you will choose any or all of these rituals as your own.    

The Wisdom Podcast with Dorothy Ratusny
A Meditation of Promise + A NEW 30 Day Journey Begins | The WISDOM podcast | S5 E58

The Wisdom Podcast with Dorothy Ratusny

Play Episode Listen Later Jun 2, 2025 20:33


A Meditation of Promise + A NEW 30 Day Journey Begins The WISDOM podcast  Season 5  Episode 58   Promise is the conviction of your heart's grace. Promise is the love and sincerity that you begin towards everything bountiful.   This is a Meditation to inspire the conviction you hold to yourself ~ to flourish. A spiritual practice designed to help you visualize the inspiration and abundance that is possible ~ to live a life filled with the understanding that you are loved, to be all that you can be ~ and to appreciate even more, all that you are. Love's condition is the promise - it is for me the messages of hope and certainty and love.   In the miracles of love and tenderness, I believe. In the guiding wisdom of my heart, I remember.   All of my life is the path, the world of good that I remember and live and for the journey of life's bounty before me.  

Central Baptist Church - Maysville, Kentucky
Guard the Heart | Adam Burton

Central Baptist Church - Maysville, Kentucky

Play Episode Listen Later Jun 1, 2025 30:06


Are you guarding the most important part of your life—or leaving it wide open?ABOUT THIS MESSAGE:In this powerful message, Pastor Adam Burton unpacks Proverbs 4:23 to show why your heart is the source of everything you do. You'll learn how to protect your heart's priority, fight for its purity, and stay on the path God has for you. If you've ever felt overwhelmed, spiritually dry, or off-course, this message will help you realign with truth and rediscover peace from the inside out.

Health, Wellth & Wisdom Podcast
319 // The 5 Best Supplements For Fat Loss

Health, Wellth & Wisdom Podcast

Play Episode Listen Later May 28, 2025 27:22


In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the 5 best supplements for fat loss in addition to the 5 most important skills you need to build before considering supplements. Throughout the conversation you'll hear about:  The role supplements play in sustainable weight lossThe 5 most important skills to build BEFORE considering supplements  The 5 supplements that can play a modest role in support sustainable weight loss, according to research and so much more in-between. If you're done spending time, energy, and money on the wrong things when it comes to weight loss, you don't want to miss this podcast episode where Nicole shares exactly what it takes to maximize your weight loss results and ensure they LAST long-term! Apply for the Fat Loss Jumpstart: https://nutritioncoachingwithnicole.com/fat-loss-jumpstartWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!Additional Resources: Everything We've Learned About Creatine Podcast Episode

The Road to Wisdom Podcast
Putting Children Before Adults Desires In Marriage & Life With Katy Faust

The Road to Wisdom Podcast

Play Episode Listen Later May 26, 2025 73:50


In episode 99 of The Road to Wisdom Podcast, Chloe and Keshia speak with Katy Faust — author, speaker, and founder of Them Before Us, a global movement advocating for the rights of children in family structures. She is the author of Them Before Us: Why We Need a Global Children's Rights Movement and co-author of Raising Conservative Kids in a Woke City. In this conversation, Chloe, Keshia and Katy Faust delve into the complexities of family dynamics, particularly focusing on the impact of divorce and the rights of children. They discuss the importance of prioritizing children's needs over adult desires, the risks associated with blended families, and the concept of mother deprivation. Katy emphasizes that while adults may seek happiness, it is the stability and presence of both parents that truly contribute to a child's well-being. The discussion also touches on the Cinderella effect, highlighting the dangers of unrelated adults in children's lives, and the societal narratives that often overlook the emotional needs of children in favor of adult satisfaction. Katy Faust discusses the irreplaceable role of mothers in child development, emphasizing the need for a mother's love and genetic connection. The dialogue explores modern parenting norms, the importance of marriage for child stability, and the justice owed to children in family structures. The speakers reflect on the societal challenges surrounding parenting, the impact of divorce on future generations, and the necessity of prioritizing children's needs over adult desires. Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

The Road to Wisdom Podcast
Putting Children Before Adults Desires In Marriage & Life With Katy Faust

The Road to Wisdom Podcast

Play Episode Listen Later May 26, 2025 73:50


In episode 99 of The Road to Wisdom Podcast, Chloe and Keshia speak with Katy Faust — author, speaker, and founder of Them Before Us, a global movement advocating for the rights of children in family structures. She is the author of Them Before Us: Why We Need a Global Children's Rights Movement and co-author of Raising Conservative Kids in a Woke City. In this conversation, Chloe, Keshia and Katy Faust delve into the complexities of family dynamics, particularly focusing on the impact of divorce and the rights of children. They discuss the importance of prioritizing children's needs over adult desires, the risks associated with blended families, and the concept of mother deprivation. Katy emphasizes that while adults may seek happiness, it is the stability and presence of both parents that truly contribute to a child's well-being. The discussion also touches on the Cinderella effect, highlighting the dangers of unrelated adults in children's lives, and the societal narratives that often overlook the emotional needs of children in favor of adult satisfaction. Katy Faust discusses the irreplaceable role of mothers in child development, emphasizing the need for a mother's love and genetic connection. The dialogue explores modern parenting norms, the importance of marriage for child stability, and the justice owed to children in family structures. The speakers reflect on the societal challenges surrounding parenting, the impact of divorce on future generations, and the necessity of prioritizing children's needs over adult desires. Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

Central Baptist Church - Maysville, Kentucky
Guided by Trust | Adam Burton

Central Baptist Church - Maysville, Kentucky

Play Episode Listen Later May 25, 2025 28:49


What if the only way forward was to let go of control?ABOUT THIS MESSAGE:In this Memorial Day sermon, Pastor Adam Burton shares how true wisdom begins when we trust God fully—even when life feels uncertain. Drawing from Proverbs 3:5–7, we learn how to walk by faith, acknowledge God in everything, and turn from evil with Spirit-powered strength. When we stop relying on ourselves and start trusting the Lord, He leads us on the straight path to life.

Health, Wellth & Wisdom Podcast
318 // 30+ Ways To Create A Calorie Deficit

Health, Wellth & Wisdom Podcast

Play Episode Listen Later May 21, 2025 18:51


In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what is - and isn't - required in order to create sustainable weight loss, and breaks the oversimplified advice of “create a calorie deficit” into 30+ different strategies you can use to make progress towards your weight loss goal. Throughout the conversation you'll hear about:  Why most people fail to create/maintain weight loss using conventional weight loss plans and programsThe one thing you NEED to successfully lose weight and keep it off 30+ different nutrition, movement, behavior, and mindset strategies you can use to create a calorie deficit The importance of creating results using an individualized approach and so much more in-between. If you're done following prescriptive diet and exercise advice that wasn't designed for YOUR body and you want to create sustainable weight loss you feel confident about maintaining, this podcast episode is for you! Apply for the Fat Loss Jumpstart: https://nutritioncoachingwithnicole.com/fat-loss-jumpstartWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

The Wisdom Podcast with Dorothy Ratusny
The Lies We Believe | 'ask dorothy' | The WISDOM podcast | S5 E56

The Wisdom Podcast with Dorothy Ratusny

Play Episode Listen Later May 21, 2025 15:31


The Lies We Believe 'ask dorothy' The WISDOM podcast  Season 5  Episode 56  

The Wisdom Podcast with Dorothy Ratusny
The Future Is Now | The WISDOM podcast | S5 E55

The Wisdom Podcast with Dorothy Ratusny

Play Episode Listen Later May 19, 2025 13:40


The Future Is Now The WISDOM podcast  Season 5  Episode 55  

Central Baptist Church - Maysville, Kentucky
The Two Paths: Wisdom vs. Folly | Adam Burton

Central Baptist Church - Maysville, Kentucky

Play Episode Listen Later May 18, 2025 30:43


Which path are you really on—and where is it taking you?ABOUT THIS MESSAGE:In this message from Proverbs 4, Pastor Adam Burton challenges us to look at the direction our lives are heading. Every step we take is shaping who we're becoming—and not all roads lead to life. With practical wisdom and heartfelt insight, this sermon invites us to walk the path of God's truth and stay rooted in His light.

Health, Wellth & Wisdom Podcast
317 // Is It Time to Take a Break from Dieting or Time to Do It Differently?

Health, Wellth & Wisdom Podcast

Play Episode Listen Later May 14, 2025 19:28


In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about how to know whether you need to take a break from dieting and weight loss efforts entirely, or whether you simply need to do things differently in order to create the sustainable weight loss you desire. Throughout the conversation you'll hear about:  Nicole's repeat dieting journey The symptoms of dieting/weight loss burnout The habits and traits of people who need to take a break from all dieting and intentional weight loss vs. those who simply need to take a different approachHow to create sustainable weight loss that adds health and happiness to your life - without tracking, obsession, or rigid food rulesand so much more in-between. If you're done with crash dieting but still want to create sustainable weight loss - in a healthy, sane, and sustainable way, this podcast episode is for you! Apply for the Fat Loss Jumpstart: https://nutritioncoachingwithnicole.com/fat-loss-jumpstartWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

Telecom Reseller
DORA, Risk, and Resilience: What Carriers, MSPs, and MSSPs Need to Know Now, Supply Wisdom Podcast

Telecom Reseller

Play Episode Listen Later May 12, 2025


DORA, Risk, and Resilience: What Carriers, MSPs, and MSSPs Need to Know Now, "DORA, Risk, and Resilience: What Carriers, MSPs, and MSSPs Need to Know Now" “You can outsource the function — but you can never outsource the risk.” That's the stark reminder from Jenna Wells of Supply Wisdom, who joins Technology Reseller News Publisher Doug Green for a timely and wide-ranging conversation on the Digital Operational Resilience Act (DORA). Though it's an EU regulation, DORA's scope reaches far beyond Europe, impacting financial institutions, carriers, MSPs, MSSPs, and enterprises worldwide. Now in effect since January 2025, DORA requires firms to actively monitor and manage their third-party information and communications technology (ICT) providers — vendors that store, create, or share data. That's a tall order in a hyper-connected world where cloud services, telecom carriers, and AI infrastructure are interwoven into every business process. Wells explains that DORA compliance begins with full visibility into your outsourced ecosystem. Organizations must first identify their entire vendor population, then drill down to understand which of those suppliers are truly critical. From there, they must implement continuous monitoring — not just annual risk reviews — and prepare robust backup plans to ensure operational continuity if a vendor falters. The implications for carriers and MSPs are particularly acute. These organizations are linchpins of global communications and critical infrastructure — and often rely on their own layers of third-party vendors. Wells stresses that identifying service concentration risks, establishing redundancies, and planning for hot rollovers are essential steps to avoid costly downtime and regulatory exposure. Drawing on her experience managing third-party risk at Iron Mountain, Wells underscores how tools like Supply Wisdom can simplify the path to compliance. By automating risk monitoring and surfacing early warning signs of disruption, organizations not only stay ahead of regulation — they gain a powerful competitive edge. With enforcement timelines progressing, Wells offers a clear message: DORA compliance is no longer a future issue. It's here. And those who act now will be better protected, more resilient, and more trusted by their customers and partners. Learn more: https://www.supplywisdom.com

The Wisdom Podcast with Dorothy Ratusny
Celebrate Your Life | The WISDOM podcast | S5 E54

The Wisdom Podcast with Dorothy Ratusny

Play Episode Listen Later May 12, 2025 12:43


Celebrate Your Life The WISDOM podcast  Season 5  Episode 54  

Central Baptist Church - Maysville, Kentucky
The Woman of Wisdom | Adam Burton

Central Baptist Church - Maysville, Kentucky

Play Episode Listen Later May 11, 2025 29:16


Are you building a life that shines in the world's eyes—or one that lasts in God's?ABOUT THIS MESSAGE:In this Mother's Day sermon, Pastor Adam Burton shares the powerful truth that real worth isn't found in status or beauty, but in faithfulness and the fear of the Lord. Drawing from Proverbs 31, we're invited to stop chasing applause and start living with quiet strength, godly wisdom, and eternal purpose.

The Wisdom Podcast with Dorothy Ratusny
Love Will Always Find You | 'ask dorothy' | The WISDOM podcast | S5 E53

The Wisdom Podcast with Dorothy Ratusny

Play Episode Listen Later May 10, 2025 30:15


Love Will Always Find You 'ask dorothy' The WISDOM podcast  Season 5  Episode 53   Love with a partner and in a relationship in which you never give up honoring what is truly important to you - what truly matters, means never giving up hope for what could be.

Health, Wellth & Wisdom Podcast
316 // 4 Mental Blocks Preventing You From Making Progress

Health, Wellth & Wisdom Podcast

Play Episode Listen Later May 7, 2025 24:05


In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about four mental blocks that frequently prevent women from making progress towards their health and sustainable weight loss goals:Thinking Less Is Always More Seeing Failure As Final Thinking You Should Be Able To Figure It Out On Your OwnBelieving “It Works For Them, But It Wouldn't Work For Me”and so much more in-between. If you've struggled to lose weight and keep it off - despite “knowing what to do” and “doing everything right”, this podcast episode is for you! Apply for the Fat Loss Jumpstart: https://nutritioncoachingwithnicole.com/fat-loss-jumpstartWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

Health, Wellth & Wisdom Podcast
315 // Do Women Need To Eat + Train Differently Than Men?

Health, Wellth & Wisdom Podcast

Play Episode Listen Later Apr 30, 2025 16:24


In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers the controversial question, “do women need to eat and train differently than men?” Throughout the episode you'll learn about:What's the same - and what's different - for men and women when it comes to training  What's the same - and what's different - for men and women when it comes to nutritionHow the menstrual cycle can impact strength and energy Red flags to look for when it comes to female-specific diet and exercise advice and so much more in-between. If you've been tempted by “hormone balancing” supplements, training plans, and programs marketed specifically to women, this is a conversation you don't want to miss!Where to find me: IG: @nutritionwithnicoleCheck out my website HERE!Apply for 1:1 Nutrition Coaching HERE!

The Road to Wisdom Podcast
Former Maternity Nurse on Reclaiming Her Power: Work & Birth With Yaz Salera

The Road to Wisdom Podcast

Play Episode Listen Later Apr 28, 2025 75:13


In episode 95 of The Road to Wisdom Podcast we chat to Yaz Salera—a perinatal nurse turned new mother, blogger, and host of The Birth Unboxed Podcast. With years of experience inside the hospital system, Yaz opens up about the internal conflicts she faced while working in a maternity ward and how witnessing the rigid, protocol-driven care shaped her own birth intentions. We talk about the quiet heartbreak of knowing better but being unable to do more within a system that prioritizes ticking boxes over truly supporting women. Yaz shares how her professional experiences propelled her to seek alternative paths for her own birth and postpartum journey—ones rooted in autonomy, intuition, and trust in her body. She opens up vulnerably about her personal birth experience, the judgment she faced for making empowered choices, and what it's like to stand in your truth when the system pushes back. This conversation is a powerful reminder of the importance of informed choices, the courage it takes to go against the grain, and the healing that happens when we share our stories. In this episode, we explore: Yaz's experience as a maternity nurse and the emotional toll of working within hospital policy What she witnessed that made her determined to birth differently The nuanced grief of knowing better but not being able to do better within the system Her personal birth and postpartum story, including the resistance she faced The value of slow living, intentional motherhood, and reclaiming birth as sacred Whether you're a mama, a birth worker, or someone simply curious about what really happens behind the scenes in maternity care—this episode will move you, challenge you, and inspire you. Connect with Yaz: Website: yazsalera.com Instagram: @yaz_salera Podcast: The Birth Unboxed Podcast Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

The Road to Wisdom Podcast
Former Maternity Nurse on Reclaiming Her Power: Work & Birth With Yaz Salera

The Road to Wisdom Podcast

Play Episode Listen Later Apr 28, 2025 75:13


In episode 95 of The Road to Wisdom Podcast we chat to Yaz Salera—a perinatal nurse turned new mother, blogger, and host of The Birth Unboxed Podcast. With years of experience inside the hospital system, Yaz opens up about the internal conflicts she faced while working in a maternity ward and how witnessing the rigid, protocol-driven care shaped her own birth intentions. We talk about the quiet heartbreak of knowing better but being unable to do more within a system that prioritizes ticking boxes over truly supporting women. Yaz shares how her professional experiences propelled her to seek alternative paths for her own birth and postpartum journey—ones rooted in autonomy, intuition, and trust in her body. She opens up vulnerably about her personal birth experience, the judgment she faced for making empowered choices, and what it's like to stand in your truth when the system pushes back. This conversation is a powerful reminder of the importance of informed choices, the courage it takes to go against the grain, and the healing that happens when we share our stories. In this episode, we explore: Yaz's experience as a maternity nurse and the emotional toll of working within hospital policy What she witnessed that made her determined to birth differently The nuanced grief of knowing better but not being able to do better within the system Her personal birth and postpartum story, including the resistance she faced The value of slow living, intentional motherhood, and reclaiming birth as sacred Whether you're a mama, a birth worker, or someone simply curious about what really happens behind the scenes in maternity care—this episode will move you, challenge you, and inspire you. Connect with Yaz: Website: yazsalera.com Instagram: @yaz_salera Podcast: The Birth Unboxed Podcast Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

Health, Wellth & Wisdom Podcast
314 // What To Do When You're Done With Dieting...But Still Want To Lose Weight

Health, Wellth & Wisdom Podcast

Play Episode Listen Later Apr 23, 2025 14:56


In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what to do when you're done with dieting… but you still want to lose weight. Throughout the episode you'll hear about the three phases people go through when they stop dieting but still want to lose weight.Phase 1: You feel lost AF without rules Phase 2: You fear gaining the weight back Phase 3: You discover a better way - with support and so much more in-between. If you're at a place in your life where you know dieting doesn't work (because you've been there/done that - maybe more than a few times) but you still want to lose weight, this is a conversation you don't want to miss!Where to find me: IG: @nutritionwithnicoleCheck out my website HERE!Apply for 1:1 Nutrition Coaching HERE!

Health, Wellth & Wisdom Podcast
313 // Q&A: Net Carbs, Missed Workouts & Mindful Eating For Moms

Health, Wellth & Wisdom Podcast

Play Episode Listen Later Apr 16, 2025 39:40


In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer questions listeners submitted online. Questions discussed throughout this episode include:How can moms eat mindfully when eating meals with small children?What are the best weight loss related podcast episodes to listen to?What's the best way to navigate getting derailed by illness (or injury) when you've been in a groove and feel frustrated by not being able to workout? Do I need to worry about net carbs? For fat loss? Or performance?and so much more in-between. I loved this conversation and I know you will too!Where to find us: IG: @nutritionwithnicoleIG: @laurengnutritionCheck out our website HERE!Apply for 1:1 Nutrition Coaching HERE!