Podcasts about wisdom podcast

~ scroll to bottom to play Radiating Love WISDOM ~ Season 5  Episode 170 ~ The heart does not ask us to become more loving. ----more---- Love is not something we wait to receive. It is a quiet presence that already lives within us, waiting to be remembered, nurtured, and shared. This gentle meditation invites you to reconnect with your heart, allowing love to arise naturally from within and extend effortlessly into the world around you.   Perhaps love is not waiting somewhere outside of you. Perhaps it has been quietly resting within you all along.   Discover all of what is waiting for you inside Juno. ~   Namaste 

There's a particular kind of farmer Paul Omodei can spot from across the kitchen table. Calm, clear-eyed, and somehow sleeping well at night while diesel prices spike and margins tighten. What separates them from the families quietly unravelling isn't luck, and it isn't the size of the balance sheet. It's a single mental shift Paul has watched play out again and again, sitting at the table with some of the country's highest-performing farming businesses.In this episode of The AgriCoach Wealth & Wisdom Podcast, Ben Law sits down with Paul Omodei, Farm Business Consultant and Director at Planfarm, for a conversation that goes straight at how the best-run agricultural businesses in Australia are getting through rising input costs, an unusually tense season and no shortage of things outside their control, without losing their nerve or their family relationships along the way.Paul has spent two decades in the room with multi-generational farming families, and he's noticed the pattern doesn't change: the ones who thrive aren't the ones with the fewest problems, they're the ones who've built a discipline into how they think, talk and decide under pressure. Ben and Paul get into why so many family operations quietly come apart long before the paddock ever lets them down, and what the families getting succession right are doing differently, well before a lawyer or an accountant is in the room.Along the way, the two trade the practical tools they each use with their own clients (and their own families) to cut through anxiety and get back to clear thinking, plus a football analogy about business fitness that Paul leans on constantly. If your family's deep in the stress of this season, or quietly wondering who leads the business next, this is the conversation to put on before your next kitchen table sit-down.

In this episode of the Health, Wellth & Wisdom Podcast, Nicole explores why guilt, fear, and shame can create urgency, but rarely create the flexible, sustainable habits required for lasting fat loss.Throughout this conversation you'll learn what research says about self-compassion, acceptance, weight stigma, and behavior change, plus how the diet-culture messages Millennial women learned in the '90s and early 2000s continue to influence food choices, exercise, body image, and expectations today.Nicole also shares how to rewrite old diet culture scripts and pursue body composition goals without punishment, and create an evidence-based approach to nutrition that supports fat loss and a healthier relationship with food.Ready to lose body fat without reliving diet culture? Apply for one-on-one nutrition coaching through the link in the show notes, or DM Nicole REWRITE on Instagram.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Why We Still Need Each Other 'ask dorothy' The WISDOM podcast  Season 5  Episode 169 ~ I think there are five things that happen in therapy that cannot be digitized. Not because AI isn't sophisticated. Because they emerge between two nervous systems.   In this episode of 'ask dorothy'... I explore why, even in the age of AI, psychotherapy may be more important than ever.

~ scroll to bottom to play Embody Your Radiance The WISDOM podcast  Season 5  Episode 168 ~ Experience Remembering • Authenticity • Self-Trust • Inner Peace • Radiance This meditation invites you to... Return home to the quiet light within you, cultivating a loving relationship with yourself through presence, compassion, and authenticity. As you reconnect with your true nature, you'll discover that radiance isn't something you achieve—it's something you gently remember. Beautiful for moments when you wish to feel... • More like yourself • Calm and centred • Self-assured • Open to life • Connected to your heart You may leave feeling... A little more at home within yourself. A little more trusting of your path. A little more open to life. And a little more aware that your greatest radiance has always been your willingness to simply be yourself.----more----   Explore More Meditations on Authenticity & Self-Trust... A w a k e n Soulful Connection Affirmations For Living as My True Self   Discover all of what is waiting for you inside the Juno app. ~   Namaste 

  This Is How You Make Love 'ask dorothy' The WISDOM podcast  Season 5  Episode 167 ~ "Love isn't something you find. It's something you make."   In this episode of 'ask dorothy'  Extraordinary relationships are often created through ordinary moments, offered with extraordinary care.   If you would like to know when MAKING LOVE: A Collection of 'Guided Relationship Experiences' designed to help Couples reconnect ~ is available, drop me an email.  askdorothy@dorothyzennuriyejuno.com  

Self-Forgiveness Meditation The WISDOM podcast  Season 5  Episode 165 ~ Your journey into self-forgiveness begins here.     We meet each Saturday inside the Juno app. for guided practice. I recently featured this Self-Forgiveness for our practice as we rounded out a Week of teachings, meditations, and beautiful resources all to encourage Forgiveness & Freedom.   ~   + Join us inside The JUNO app for: 

Stewart Alsop sits down with Matias Avalos on this episode of the Wisdom podcast to explore the intersection of technology, humanism, and creative sovereignty. The conversation moves from Matias's work with neural network-based audio plugins and effect chains to broader questions about corporate transhumanism, data ownership, and what it means to maintain human agency in an increasingly automated world. They discuss the dangers of convenience-driven technological adoption, the implications of companies like Palantir and Neuralink, and how bureaucratic incentives push toward total legibility while protecting their own opacity. Along the way, they touch on everything from IMAX audio production and the death of walkable cities to Instagram's transformation from visual diary to data extraction platform, ultimately arguing for local, open-source, and sovereign approaches to technology that keep humans in the loop rather than replacing them with "average fabrics" of algorithmic output. Find Matias Avalos on LinkedIn for more techno-poetic discussions.Timestamps00:00 Stewart welcomes Matias Avalos to discuss their friendship and upcoming conversation topics.05:00 Matias explains audio effect chains using neural networks to capture professional recording room signatures and create portable high-fidelity sound processing.10:00 Discussion of piezoelectric microphones converting sound vibrations to electrical signals and CIA experiments using lasers to capture audio from glass surfaces.15:00 Conversation shifts to digital audio recording, sampling rates, and the importance of source material quality for post-production work.20:00 Stewart shares his journey building web conferencing software to replace Riverside, encountering lip-sync problems and learning about FFMPEG processing.25:00 Matias discusses corporate transhumanism, Neuralink's implications, and how brain interfaces could enable continuous taste mining beyond medical applications.30:00 Analysis of corporate transhumanism through companies like Neuralink, discussing private decision-making, lack of transparency, and various transhumanist philosophies globally.35:00 Matias reads poetry about digital replicas and data generation, exploring how wearable devices continuously capture human activity creating targetable information streams.40:00 Discussion of Peter Thiel's shift from libertarianism to neoconservatism, Palantir's origins in Total Information Awareness program, and Buenos Aires as humanist sanctuary.45:00 Examination of American convenience culture, post-WWII suburban isolation, and Buenos Aires as walkable humanist alternative to car-dependent American cities.50:00 Matias presents Neil Harbison as positive transhumanism example, explaining color-to-vibration synesthesia implant while discussing techno-optimism from Global South perspective.55:00 Conversation explores bureaucratic incentives toward population legibility, compelled silence laws, and sovereignty through open-source local technology ownership avoiding corporate control.60:00 Matias concludes discussing digital identity ownership, social network portability, and how digital twins determine human worth across platforms and borders.Key Insights1. Modern digital audio processing technologies represent a fundamentally different approach to music and sound production compared to generative AI tools. Matias Avalos distinguishes between technologies like Neural DSP's Mantra plugin, which uses deep neural networks to capture and emulate professional recording environments, and generative platforms like Suno. The key difference is that traditional digital signal processing tools put the creator in control, allowing them to make artistic decisions using expensive effect chains that would otherwise only be available in elite studios like Abbey Road. These technologies democratize access to professional audio tools without removing human agency from the creative process, whereas generative AI tools operate as black boxes that produce outputs based on prompts rather than allowing genuine creative control.2. The capture and preservation of source material remains critically important in audio and video production, despite advances in post-production capabilities. Through his experience building a web conferencing application to replace Riverside.fm, Alsop learned that many technical problems, particularly lip-sync issues, stemmed from poor source file management and recording methodology. This principle extends across all media production, as Avalos explains using the example of missing lighting in professional photography. While modern generative AI might attempt to invent missing elements, the results cannot match properly captured source material. This highlights a fundamental tension in contemporary media production where the quality triangle of cheap, good, and fast has been disrupted by AI technologies that can deliver all three if we lower our standards for what constitutes good work.3. Corporate transhumanism represents a particular and concerning subset of transhumanist philosophy that differs significantly from earlier artistic and philosophical approaches to human enhancement. While early transhumanists like Neil Harbison, a color-blind artist who implanted a device to translate color frequencies into vibrations, pursued personal enhancement and expanded human experience, corporate transhumanism as practiced by companies like Neuralink focuses on technological integration with significant profit motives and control mechanisms. The discussion highlights how these corporate approaches position themselves as solving medical and cognitive problems while simultaneously creating dependency through terms of service, data mining, and token-based economic models. This represents a Trojan horse where the promise of enhanced capability masks the establishment of new forms of control and surveillance of human consciousness itself.4. The concept of legibility as a bureaucratic end goal rather than a means to an end explains much of the surveillance apparatus that has developed in Western societies, particularly in the United States since 9/11. Alsop describes how those in positions of power, wealth, and fame have a structural incentive to make everything around them legible and controllable while maintaining their own privacy and illegibility to external observation. This dynamic manifests in technologies like Palantir and in legal mechanisms like compelled silence through gag orders, which directly contradict constitutional principles of free speech. The drive for total legibility of populations appears to have no ultimate purpose beyond the accumulation of legibility itself, creating a recursive loop where surveillance and data collection become self-justifying activities that serve power structures rather than the populations they ostensibly protect.5. Human beings continuously generate enormous streams of metadata through their daily activities, creating what Avalos describes as evaporating against our own will into hundreds of RSS feeds for hundreds of corporations. This automatic data production occurs through basic activities like waking up, moving through space with smartphones and wearable devices, and interacting with digital platforms. The fundamental question that predates transhumanism but becomes more urgent within it is how individuals can own what they produce simply by existing and moving through the world. This data is captured through accelerometers, gyroscopes, GPS systems, and countless other sensors that create comprehensive digital profiles without explicit consent or meaningful control by the individuals being monitored. The unilateral nature of this communication, where individuals broadcast data without receiving genuine value in return, has become so deeply embedded in modern infrastructure that it forms part of the taken-for-granted landscape of contemporary life.6. Platform lock-in and the inability to migrate digital identity across services creates a new category of loss that requires genuine grieving. Avalos describes how his experience with Instagram, which began as a personal visual diary before the Facebook acquisition, evolved into a situation where he cannot extract his creative work and social connections from the platform without significant loss. This phenomenon extends beyond mere inconvenience to touch on fundamental questions of identity and citizenship, as social media profiles increasingly determine real-world opportunities like visa applications and border crossings. The implications of digital footprints have become severe enough that individuals can be denied entry to countries based on algorithmic analysis of their online interactions, likes, and expressed beliefs. This creates a situation where people are worth exactly what their digital twin indicates they are worth, with no meaningful avenue for human appeal or nuanced self-representation.7. The future relationship between humans and technology requires a return to principles of sovereignty, local control, and open source development rather than dependence on corporate platforms and proprietary systems. Both Alsop and Avalos advocate for a do-it-yourself approach to technology that emphasizes ownership and control over personal tools and data. This includes avoiding closed systems like Neuralink unless they become open source and user-controlled, and prioritizing local execution of AI models over cloud-based services that create dependencies and enable surveillance. The conversation suggests that techno-optimism remains possible, but only from what Avalos calls the trenches, acknowledging the different relationship that people in the Global South and those outside centers of power have with technology. This grounded optimism recognizes the entanglement of beneficial and harmful aspects of technological development and maintains that human agency and creative freedom require conscious resistance to the convenience-at-all-costs model that has characterized recent technological adoption.

In this episode of the Health, Wellth & Wisdom Podcast, host Nicole Hagen unpacks the toxic diet culture that shaped an entire generation of millennial women and explains why so many of us are still trying to unlearn the messages we absorbed decades later.Throughout this episode, you'll learn:Why growing up during the 90s and early 2000s created unique relationship with food, weight, and body image struggles for many millennial womenFive lies diet culture taught us about health, weight loss, and our bodiesWhy eating less isn't automatically healthier, and what research says about nourishing your body for energy, recovery, muscle preservation, and long-term healthHow to pursue body composition goals without sacrificing your well-beingHow labeling foods as "good" and "bad" fuels guilt, all-or-nothing thinking, and a complicated relationship with eatingHow to recognize the difference between pursuing fat loss because you genuinely want to feel stronger and healthier versus chasing the impossible standard diet culture convinced us would finally make us feel "enough"If brands like Special K, SlimFast, SnackWell's, Yoplait, Weight Watchers, Cosmo, America's Next Top Model, and/or The Biggest Loser were a part of your childhood this episode will help you understand how the messages shared by those brands shaped us so we can stop blaming ourselves and choose a healthier path forward.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

This is Forgiveness 'ask dorothy' The WISDOM podcast  Season 5  Episode 165 ~   In this episode of 'ask dorothy' Forgiveness is healing. When you are choosing forgiveness, you are also choosing to heal.   Forgiveness isn't something that you have to work at. It is something you become 'ready' to do. The readiness invites the forgiveness to happen intentionally and for you to experience the brilliance of what healing is possible.   Resources for your Forgiveness Journey i. What Are You Ready to Forgive?  ii. I Forgive Myself: A Prayer of Self-Healing iii. Return to Wholeness ~ A Healing Soundbath iv. Forgiveness is Freedom  v. Return to Love  This is just the beginning... Let your forgiveness and healing journey begin.

This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, features special guest Ācārya Malcolm Smith. In this episode, hosted by Daniel Aitken, Malcolm answers questions from his Wisdom Academy course The Nine Yānas. Together, they unpack some key terms of Dzogchen such as dharmatā, dharmadhātu, and dharmakāya. Exploring the concepts of emptiness, pristine consciousness, and direct perception from a Dzogchen perspective. Malcolm and Daniel also discuss:  Vajrayana clear light;  immaculate prajñā; differences between sutra, tantra, and Dzogchen usage; and much more! Additional content mentioned in this episode: Learn more and enroll in The Nine Yanas. Available now. Learn more and enroll in Dzogchen Ten Key Terms. Available now. Learn more about Malcolm's other works and join the sangha by visiting https://www.zangthal.com/ A Story of A Thousand (full) Moons by J V R Prasada Rao https://www.amazon.com/Story-Thousand-full-Moons/dp/B0FQCQ4HYZ Wisdom Podcast listeners are invited to save 20% off the Wisdom Academy Course The Nine Yanas with code WPODYana through August 21. The views and opinions expressed on this program are those of the speakers and do not necessarily reflect the views or positions of Wisdom Publications or any entities they represent. The post Ācārya Malcolm Smith: A Dzogchen Perspective (#235) appeared first on The Wisdom Experience.

It takes decades to save & invest enough to be able to retire. But most people find that when the time comes, they’re unsure about what’s next. That part doesn’t take decades, unless you keep putting it off. Join our next small group program in September and Design Your New Life in Retirement. Two 1 on 1 sessions. 6 interactive group sessions. A new direction. Learn more and sign up today. Early registration ends July 31st. Limited to 10 participants. __________________________ What does it really take to design a meaningful life after full-time work? In this special “Best of” episode of The Retirement Wisdom Podcast, you’ll hear brief but useful insights from guests who challenge the old story of retirement as a finish line, a reward, or a long vacation. You'll hear different perspectives on the the shift from “role to soul”, the emotional side of transition, how to build a life portfolio, why mattering may be as important as money, how connection shapes happiness, why your brain can keep growing, and how creativity can become a surprisingly powerful health habit that can enhance longevity. This episode offers a powerful reminder: retirement isn't about stepping back. It's an opportunity to step more fully into life with the courage to keep growing and contributing in new ways. ___________________________ Want to go deeper on any of these conversations? How to Live a Meaningful Life – Dave Evans Navigating the In-Between – Monique Rhodes What Do You Want Out of Life…in Retirement ? – Valerie Tiberius Design a Phased Retirement – Anna Rappaport Mattering…in Retirement – Jennifer Breheny Wallace Love & Happiness…in Retirement – Sonja Lyubomirsky Eat Your Ice Cream – Ezekiel Emanuel, MD, PhD How to Stay Sharp in Retirement – Dr. Majid Fotuhi Art Cure: The Science of How the Arts Save Lives – Daisy Fancourt _________________________ How Ready are You for Your New Life in Retirement? Take this free 5-minute assessment to identify which areas may need your attention: Not retired yet, but I want to design a meaningful life In retirement, but maybe I could use an upgrade _________________________ Other Retirement Podcast Conversations You’ll Also Love Best of 2025 – Part Two What If I? Best of 2025 – Part 1 The Very Best of 2024 ___________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 2 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.

~ scroll to bottom to play Sleep Science Wisdom The WISDOM podcast  Season 5  Episode 164 ~ Whether you're seeking emotional resilience, sharper thinking, better physical health, increased creativity, or simply more energy, the path to each of these begins each night.   Here we're exploring the science of sleep wisdom: what happens while we sleep, why so many people struggle with optimal sleep and the evidence-based practices that create deep restorative rest. Discover all of our Sleep Meditations and Restorative Practices to give you a great night's sleep. Find them here inside the Juno app.   ~   Namaste 

~ scroll to bottom to play ~   r e s t o r e ~ A Guided Restorative Meditation with Progressive Muscle Relaxation 'ask dorothy' The WISDOM podcast  Season 5  Episode 163 ~   In this episode of 'ask dorothy' Restorative meditations are designed to shift your nervous system into a parasympathetic state, actively unwinding stress and tension.  These practices focus on deep, conscious breathing, mental release, and body awareness. Instead of requiring active focus or concentration, restorative meditation involves lying down completely supported, scanning your body for tension, and 'letting go of effort' to achieve deep physical and mental renewal. This style is highly beneficial for individuals dealing with chronic stress, anxiety, or burnout. It is also widely used as a sleep aid or an afternoon reset, making it ideal for those who struggle with traditional, active meditation techniques.

~ scroll to bottom to play 'Abundant Summer' A Guided Self-Love Meditation The WISDOM podcast  Season 5  Episode 162 ~ Enjoy this peek inside one of our recent livestream events and a beautiful visualization practice. Discover all of our live events + our Saturday live Meditation series inside the Juno app.   ~   This summer, I choose to celebrate who I already am. I welcome beauty. I welcome playfulness. I welcome abundance. I welcome love for myself. Let this magical season be a reminder of all that is abundant within and of you. Namaste 

In this inspiring episode of the Pearls of Wisdom Podcast, hosts Guy Pineda and Elesa Dillon sit down with Mark Loren, the visionary founder of Mark Loren Designs in Fort Myers, Florida. With more than four decades in the jewelry industry, Mark shares how a passion discovered at a watchmaker's bench evolved into an award-winning career built on artistry, innovation, and meaningful client relationships. Mark reflects on his journey from Chicago to Florida, where he transformed a trade shop into a thriving custom jewelry design gallery recognized with more than a dozen Spectrum Awards. Throughout the conversation, he reveals how inspiration can come from everyday life, from architecture and chandeliers to nature, and how embracing technologies like CAD, laser welding, and engraving has elevated both creativity and craftsmanship without losing the timeless traditions of jewelry making. Beyond beautiful designs, Mark emphasizes the true value of storytelling in jewelry. He explains how listening deeply to clients allows him to create one-of-a-kind heirlooms that celebrate personal memories, family legacies, and life's most meaningful milestones. He also shares practical business wisdom for fellow jewelers, including building customer loyalty through exceptional service, community involvement, charitable partnerships, personalized experiences, and networking through organizations like RJO (Retail Jewelers Organization). Whether you're a jewelry professional, designer, retailer, or someone who appreciates the emotional power behind fine jewelry, this episode is filled with actionable insights, heartfelt stories, and timeless business lessons. Mark's passion for mentoring others and helping independent jewelers succeed shines through every conversation. Don't miss this unforgettable episode filled with creativity, inspiration, and genuine Pearls of Wisdom that will leave you seeing jewelry, and the stories it tells, in a whole new light. Tune in now and be inspired!   Brought to you by: Southern Jewelry News: https://southernjewelrynews.com/  Jewelry Store Marketers: https://jewelrystoremarketers.com/  Learn more about the Pearls of Wisdom Jewelry Podcast https://southernjewelrynews.com/podcast    Subscribe on your favorite podcast platform: • Apple Podcast = https://podcastsconnect.apple.com/my.-..   • Amazon Music/Audible = https://www.audible.com/pd/Pearls-of.-..   • iHeartRadio = https://www.iheart.com/podcast/263-pe...   • Spotify = https://open.spotify.com/show/6IU1OHw...   • Google Podcast = https://podcasts.google.com/feed/aHR0...  

In this episode of the Health, Wellth & Wisdom Podcast, host Nicole Hagen unpacks the concept of vanishing caloric density and explains why it's so easy to eat more than you realize - even when you genuinely don't feel like you're eating that much.If you've ever wondered why a bag of chips seems to disappear in minutes while a balanced meal keeps you full for hours, this episode is for you. Nicole shares how understanding vanishing caloric density can help you build meals that naturally leave you feeling fuller, more energized, and better equipped to pursue sustainable weight loss.Throughout this episode, you'll learn:What vanishing caloric density isWhy your brain doesn't count calories and instead relies on cues like volume, protein, fiber, water, and chewing to regulate fullnessWhy highly processed foods make it easier to consume calories without feeling satisfiedPractical ways to increase satiety by building meals around protein, fiber, water, and volumeHow to navigate calorie-dense foods without fear, guilt, or an all-or-nothing mindsetReaching your sustainable weight loss doesn't require eliminating potato chips or never eating processed foods. It requires understanding how different foods influence your hunger, fullness, and appetite so you can make informed decisions that support your goals. When you stop relying on willpower and start working with your biology, healthy eating gets a whole lot easier.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

~ scroll to bottom to play ~ Healing The Mind: Cognitive Priming for Lasting Resilience 'ask dorothy' The WISDOM podcast  Season 5  Episode 161 ~   In this episode of 'ask dorothy' People experiencing mental ill health frequently engage in a style of thinking called “Repetitive Negative Thinking.” This style of thinking involves the tendency to have negative thoughts about the future (worry) or about the past (rumination), and these thoughts can feel uncontrollable. In the absence of a cure or effective treatment for dementia, attention has shifted towards identifying risk factors for prevention.   Subjective Cognitive Decline (SCD) describes self-perceived worsening of cognition despite unimpaired performance on neuropsychological tests. SCD has been associated with an increased dementia risk and steeper memory decline.   Repetitive negative thinking (RNT) is a transdiagnostic process that manifests across several mental health disorders associated with increased vulnerability to dementia. RNT has thus been proposed as a candidate marker of risk for dementia and, relatedly, could contribute to the manifestation of SCD.  The best measures if you are looking to support optimal cognitive functioning is to begin with your daily thoughts and the underlying beliefs that influence the thoughts you hold.

Yoga Nidra ~ Sound Garden for Healing The WISDOM podcast  Season 5  Episode 160 ~ ~ scroll down to play   Find a greater collection of Yoga Nidra practices inside the Juno app.   ~ Yoga Nidra, often translated as "yogic sleep" or "sleep with awareness," is a  guided, restorative meditation technique. It brings you into a state of consciousness between waking and sleeping, allowing your nervous system to transition from a "fight-or-flight" state into deep, restorative relaxation. In this sacred healing garden, experience your 'sankalpa' or heartfelt intention for this practice, the sound garden itself, the traditional rotation of awareness, the breath as it becomes music, the healing fountain, the singing flowers, the tree of resonance, the temple bell and resting in spaciousness, golden healing light ~ all to support your healing journey. 

  ~ scroll to bottom to play ~ What Do You Overshare? 'ask dorothy' The WISDOM podcast  Season 5  Episode 159 ~   In this episode of 'ask dorothy' We've all done it. Perhaps when you've been excited to be speaking with someone, perhaps you notice that you enjoy the attention when all eyes in a group are focus on you ~ maybe its when you have that special someone's undivided attention - or maybe you've overshared as the result of having a certain affinity towards a person you've just met - or someone in a trusted long term relationship.   To overshare is to disclose an inappropriate amount of highly personal, sensitive, or confidential information. It can be to the wrong people - for example to your boss or a work colleague, in the wrong setting, - in the middle of a job interview, at a friend's party perhaps as you find yourself the center of attention yet you don't really know anyone at the party - or disclosing too much, too early as you are starting to get to know someone in a relationship. 

In this episode of the Health, Wellth & Wisdom Podcast, host Nicole Hagen explores an important question: Can GLP-1 medications affect your mood?While these medications are well known for reducing appetite, quieting food noise, and supporting weight loss, far less attention has been given to their potential psychological and emotional effects. Nicole takes an evidence-based, nuanced look at what researchers know so far, why experiences vary from person to person, and why conversations about mental health deserve to be part of the GLP-1 discussion.Throughout this episode, you'll learn:How GLP-1 medications work and why they may influence more than just appetiteWhat current research says about mood changes, emotional blunting, and the brain's reward systemWhy food provides more than nutrition, and how losing interest in food can create an unexpected emotional adjustmentHow rapid weight loss and identity shifts can impact mental and emotional well-beingWhy some people feel happier on GLP-1 medications while others report feeling "flat"Questions to ask yourself if you notice changes in your mood and when it's time to talk with your healthcare providerAs GLP-1 medications become increasingly common, it's important to move beyond oversimplified conversations that label them as either miracle drugs or something to fear. Whether you're taking a GLP-1 medication yourself, considering one, or simply trying to better understand a loved one's experience, this episode offers a compassionate, evidence-based perspective that acknowledges both the physical and emotional aspects of treatment.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Transmuting Trauma Into Peace The WISDOM podcast  Season 5  Episode 158 ~ ~ scroll down to play ~ listen to the audio here   Find this Spiritual Healing Talk and an abundance of Spiritual Wisdom inside the Juno app.   ~ Choose for the physical manifestations of healing in thoughts and perceptions, beliefs, positive feelings, forgiveness of yourself and others ~ and as you hold privilege in knowing this is possible. This realization and the infinite knowing that every moment lived through the eyes of spiritual wonder ~ holds light and the real world presence of each glorious moment and the next.  The present moment is your healing space. It is also not without needing to address what physical manifestations of trauma have impacted you. You may have careful, sacred healing work in your outer life to accomplish, yet remember it always stems from the inner state of peace and love that you must choose to live from. This is not dependent on others, nor their treatment of you - your inner state of peace and love is based on your free will to choose that for yourself. If you would like my help in transmuting past trauma into peace, please reach out to me: 

In this episode of the Health, Wellth & Wisdom Podcast, host and head coach, Nicole Hagen answers four listener-submitted questions covering some of the most talked-about topics in nutrition and wellness right now: creatine, the viral "bean diet," GLP-1 medications and mood, and how to navigate the emotional ups and downs of measuring progress.Throughout this episode, you'll learn:Whether creatine is only beneficial for heavy lifters or if women can benefit from taking it tooThe research behind creatine supplementation for muscle health, strength, and agingWhy the viral "bean diet" may be helping some people lose weight The role fiber plays in satiety, blood sugar regulation, and sustainable weight lossWhether GLP-1 medications can affect mood and why some people report feeling emotionally different while taking themWhy scale and measurement fluctuations can feel emotionally charged and how to develop a healthier relationship with progress Practical ways to separate your worth and effort from the number you see on the scaleIf you've ever wondered whether you need the latest supplement, questioned a viral nutrition trend, or felt discouraged when your progress didn't look the way you expected, this episode will leave you feeling informed, reassured, and better equipped to navigate your weight loss journey with more nuance and self-compassion.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Chill Pretty is more than a boutique. It is a one-stop salon, boutique, and community space built around style, connection, and making women feel welcomed. On this episode of the Whiskey and Wisdom Podcast, Chris Kellum and Tyler Yaw are on location in Surf City, North Carolina with Amber and Michelle, the owners of Chill Pretty Boutique. Chill Pretty is more than a boutique. It is a one-stop salon, boutique, and community space built around style, connection, and making women feel welcomed. Amber shares how her longtime hair career led her to open a small two-chair salon with a boutique attached, and how rapid growth pushed the business into a larger space. Michelle shares how their partnership formed organically as neighbors and turned into a thriving local brand. In this conversation, we talk about building a salon and boutique business, creating a strong community culture, weekly yoga, supporting military families, buying trips to the Vegas market, boutique inventory strategy, Surf City business growth, loyal customers, Black Friday events, and what success really looks like when you are leading a team and serving your community. Whether you love small business stories, boutique fashion, salon culture, Surf City, Topsail Island, or local entrepreneurship, this episode gives a behind-the-scenes look at how Chill Pretty Boutique is growing with intention. Follow Chill Pretty Boutique online and visit them in Surf City, NC. Subscribe to Whiskey and Wisdom Podcast for more conversations with entrepreneurs, creators, business owners, and community builders. Chapters / Timestamps 00:00 Podcast On Location 01:00 Meet Chill Pretty Owners 01:10 Amber's Salon Journey 02:17 Finding a Business Partner 04:24 Why Add a Boutique 05:49 Brand Name and Loyal Clients 07:41 Community Vibe and Yoga 09:30 Growing Online the Right Way 11:26 Staying Local Not Franchising 12:27 Surf City Shop Strip Culture 13:59 Buying Strategy and Vegas Market 15:30 Style Aesthetic and Quality 17:19 Merchandising and New Inventory 19:12 Sizing and Future In-House Line 20:44 What Excites Them Daily 21:21 Why Mondays Rock 22:33 Favorite Colors and Neutrals 23:09 Color Theory and Workwear 24:06 Next Growth Ideas 25:30 Manifesting New Businesses 27:30 Kids as Motivation 30:28 Going Viral on Instagram 32:27 Advice to Younger Self 34:10 Black Friday Beach Party 35:41 Defining Success and Team 36:42 Where to Find Chill Pretty 38:11 Wrap Up and Thanks

~ scroll to bottom to play ~ The Art of the Right Answer: A Guide to Making Confident Decisions 'ask dorothy' The WISDOM podcast  Season 5  Episode 157 ~   In this episode of 'ask dorothy' Your decisions are going to be difficult at times, Your truth is not found in the promises of others nor the hopes that your ego mind gives you. Your truth is in the honest listening within and the knowing that says: "I'm going to be okay. This decision, made in the best interests of me is going to allow me to find my happiness again, to continue to live in my happiness and to trust that happiness will be existant in a new relationship if I choose it." *The names of my client and her partner and some details have been changed to aid with confidentiality. Their story is absolutely real.

What A Father Needs to Be The WISDOM podcast  Season 5  Episode 156 ~ ~ scroll down to play   Read/Listen to the WISDOM Audio BLOG inside the Juno app.   ~ The 8 Lessons of What a Father Needs to Be Life Rules for Fatherhood for all of Mankind If you've been challenged as a father; if you have conflict with any of your children or if perhaps you don't understand or agree with your children's decisions and actions, it may be useful to embrace this list. Here, I explain the most important and necessary aspects of fatherhood. This may shine ample light on why you have been struggling ~ why it has not been as easy as it could be ~ and how to have a far more loving and respectful relationship with your child ~ regardless of their age ~ and yours.

This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, features special guest Venerable Robina Courtin. Join Venerable and host Daniel Aitken as they discuss Lama Yeshe's teachings and discovering your true nature. Dive deep into an understanding of your mind and contrast Mahāmudrā's experiential approach with theory-first methods. Challenge your understanding of mental consciousness, conceptual construction, and explore the links between contact, feeling, attachment, and karma. They also celebrate the release of the Wisdom Academy Course Mahāmudrā: Lama Yeshe's Teachings on Discovering Your True Nature.  Venerable and Daniel also discuss:  Finding the “I”; attachment and aversion; your mind as a mirror; and much more! Additional content mentioned in this episode: Learn more and enroll in Mahāmudrā: Lama Yeshe's Teachings on Discovering Your True Nature Read the book that inspired the course, Mahamudra by Lama Thubten Yeshe See Venerable Robina in the film Chasing Buddha Wisdom Podcast listeners are invited to save 20% off Mahāmudrā: Lama Yeshe's Teachings on Discovering Your True Nature with code WPODIAM through July 27. The views and opinions expressed on this program are those of the speakers and do not necessarily reflect the views or positions of Wisdom Publications or any entities they represent. The post Venerable Robina Courtin: Discovering Your True Nature (#234) appeared first on The Wisdom Experience.

In this episode of the Health, Wellth & Wisdom Podcast, host and head coach, Nicole Hagen shares 6 wellness industry trends that are wildly overrated and explains why complexity often distracts people from the foundational behaviors that actually move the needle when it comes to health and sustainable weight loss.Throughout this episode, you'll learn:Why adding trendy ingredients like beef tallow, collagen, or protein powder doesn't make ultra-processed foods “healthy”What the “health halo effect” is and how it can unintentionally lead to overeatingWhy demonizing processed and convenience foods ignores accessibility, privilege, and real-life capacityWhy supplements are often marketed as solutions to problems rooted in inconsistent foundational habitsThe truth about “natural” foods and why natural doesn't always mean healthier or saferWhy most people would benefit more from mastering basic health behaviors before diving into biohacking and expensive optimization toolsIf you've ever felt overwhelmed by wellness advice online or wondered whether you really need all the powders, gadgets, routines, and optimization strategies influencers promote, this episode will help you separate what's flashy from what's actually effective.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Kingdom Athlete Founder Kellie Schiller joins Tyler Yaw and Chris Kellum on the Whiskey & Wisdom Podcast to share how a simple faith-based clothing brand evolved into a thriving community movement centered around fitness, faith, and purpose.Kellie discusses launching Kingdom Athlete during her husband's military deployment, overcoming repeated rejection from local gyms, hosting her first fitness and devotional events, and growing a brand focused on helping people strengthen both their bodies and their faith.The conversation covers entrepreneurship, event planning, apparel manufacturing, Christian business ownership, handling setbacks, and redefining success through impact rather than income.Along the way, the crew samples Tapped Maple whiskey and dives into lessons on resilience, marriage, community building, and staying faithful when the path isn't clear.In this episode:• The origin story of Kingdom Athlete• How rejection helped grow the brand• Building sold-out fitness events• Faith and entrepreneurship• The future of Kingdom Athlete apparel• Marriage, military life, and perseverance• Why success isn't what most people thinkConnect with Kellie Schiller and Kingdom Athlete:Website: KingdomAthlete.comInstagram: @kingdomathletecoSubscribe for more conversations with entrepreneurs, creators, business owners, and community leaders.#KingdomAthlete #ChristianEntrepreneur #FaithAndFitness #WhiskeyAndWisdom #ChristianBusiness #FitnessCommunity #Entrepreneurship

~ scroll to bottom to play ~ Self-Regulation for Your Nervous System 'ask dorothy' The WISDOM podcast  Season 5  Episode 155 ~   In this episode of 'ask dorothy' When we speak about regulating the nervous system, we are talking about the ways in which you can intervene when you feel anxious, stressed, sad, or any other uncomfortable emotion - to create relief, comfort, safety and presence. One of the true mechanisms of regulating the nervous system is to bring the mind's attention to the present.   Here I'll show you how to create your own unique way of self-regulating using breath coupled with another sensory organ. This helps to keep the mind focused in the present moment and it has the additional benefit of actively creating calm for the nervous system. Let's practice together!   + Join us inside The JUNO app for: 

A Promise of Peace Guided Meditation The WISDOM podcast  Season 5  Episode 154 ~ ~ scroll down to play   Download the Juno app for more Mindfulness best practices. I host 'live' Meditation practice each Saturday inside the Juno app.  Join us! All are welcome!   ~ Our Saturday 'live' Meditation Series is a personal space for you to be guided in gentle, intentional practices that nourish you.  After practice, there is always time to ask questions, share your experiences and to simply enjoy the beautiful sacred space we hold. ~ A promise of peace is the committment that you make to yourself to live a peaceful existence ~ one breath, one moment, one smile, one kind word ~ and the next...   This prayer meditation is your self-affirming commitment to walk in peace, to live a more peaceful life by choice, to embody peace when it can be a challenge ~ and of course to remember that you embracing peace is going to have a wonderful ripple effect for others as well.   Be amazed at how easy it can be to choose peace. ☮️

This episode of the Wisdom Podcast, recorded as a Wisdom Dharma Chat, features special guests H. E. Serkong Tsenshap Rinpoche, Atisha Mathur, and Fabrizio Pallotti. Together with host Daniel Aitken, they tackle the topic of Buddhist education in the modern world. Discussing the value of rigorous critical thinking in improving Western Dharma study. How students can benefit from collaboration such as the collaboration with Serkong Institute, Association Manjushri Lotsaw, and University of Pisa to bring traditional Buddhist academic structure to Western academia. They also discuss Rinpoche's course with Wisdom Academy, The Debate Between Wisdom and Ignorance.  They also discuss Serkong Institute's mission to guide students amid abundant online materials and the evolution of AI by grounding them in His Holiness the Dalai Lama's Nalanda tradition; how debate functions as a practical tool to test understanding, refine doubts, and build conviction; how to cultivate correct understanding of the Four Noble Truths, liberation, and critical inquiry through reasoning and debate; and much more! The debate videos referenced in the episode can be viewed in the original Dharma Chat from minutes 40:22 to 41:11 here. Additional content mentioned in this episode: Learn more about the Serkong Institute at https://www.serkonginstitute.org/ Learn more and enroll in The Debate Between Wisdom and Ignorance.  Learn more about Science of Mind and Epistemology for Critical Thinking and Contemplative Sciences. Offered in collaboration with Serkong Institute and Association Manjushri Lotsaw. Available from June 15-July 24 2026.  Wisdom Podcast listeners are invited to save 20% off The Debate Between Wisdom and Ignorance with code WPODDEBATE through July 13. The views and opinions expressed on this program are those of the speakers and do not necessarily reflect the views or positions of Wisdom Publications or any entities they represent. Meet Our Guests: H. E. Serkong Tsenshap Rinpoche H. E. Serkong Tsenshap Rinpoche was born in the Spiti valley, in India, in 1984. At the age of two, Tsenshap Serkong Rinpoche II (1984 – present) pointed to the photo of the recently deceased Assistant Tutor of the 14th Dalai Lama and said, “That's me!” When he was about three years old he was recognized by His Holiness the Dalai Lama as the incarnation of Kyabje Tsenshap Serkong Tugse Rinpoche (1914-1983), who was one of the seven master debate partners to His Holiness the Dalai Lama. Rinpoche began his Buddhist studies and training at Ganden Jangtse Monastery in South India. After deciding to continue his work for the Dharma as a lay person, he completed his education at the Institute of Buddhist Dialectics in Dharamsala. On the advice of the Dalai Lama, Rinpoche completed three years of intensive study of English in Canada. Rinpoche teaches at Dharma Centers around the world, combining his experience of the study and practice of Buddhism with his acquaintance with the Western world. His fascinating teachings are full of wisdom, grace, and humor. Rinpoche feels privileged to continue the responsibilities of Tsenshap Serkong Tugse Rinpoche to teach and benefit people as much as he can. Atisha Mathur, Ph.D. Dr. Atisha Mathur was born and brought up in New Delhi, India. He pursued his undergraduate studies in Language and Literature of South Asia, with a focus on Tibetan studies, at the esteemed Orientale in Naples, Italy. His scholarly pursuits led him to the Central University of Tibetan Studies in Sarnath, India, where he was first immersed in the traditional approach to Buddhist studies.  Atisha then completed a rigorous 10-year study program at the Institute of Buddhist Dialectics in Dharamsala which emphasizes logic, debate, and the major Indian and Tibetan treatises. In 2024, he earned his doctoral degree in Buddhist Studies at L’Orientale in Naples, Italy.  Since 2019, Atisha has generously shared his expertise in logic and debate with groups of students from all over the world. Bio and photo courtesy of https://www.serkonginstitute.org/teachers Fabrizio Pallotti Fabrizio Pallotti (Champa Pelgye) has been studying and practicing Buddhism since 1979. Fully ordained by His Holiness the Dalai Lama in 1982, he lived in India from 1987 to 1993, where he learned Tibetan under the guidance of great first-generation masters such as Lama Zopa Rinpoche, Kirti Tsenshab Rinpoche, Ribur Rinpoche, Denma Locho Rinpoche and His Holiness the Dalai Lama. For eight years, he lived permanently with Kyabje Ribur Rinpoche, one of the great lamas of Tibet, serving as his translator and secretary. At the request of Lama Zopa Rinpoche, he then served at the Lama Tsong Khapa Institute as a Tibetan-to-English translator for the Master’s Program. For many years he has been the official Italian translator of His Holiness the Dalai Lama. He is the founder and president of the Manjushri Lotsawa Association and the Sarva Yoga Citta Academy—Yoga of the Mind. Author of the program “Thought Education and Emotional Hygiene,” he teaches at numerous Buddhist centers and master’s programs in Italy. Bio and photo courtesy of https://www.iltk.org/insegnante/fabrizio-pallotti/ The post H. E. Serkong Tsenshap Rinpoche, Atisha Mathur, and Fabrizio Pallotti: Buddhist Education in the Modern World (#233) appeared first on The Wisdom Experience.

In this episode of the Health, Wellth & Wisdom Podcast, host and head coach Nicole Hagen is joined by Nutrition Coaching client, Ashley Hernley, for a powerful conversation about creating sustainable weight loss with ADHD, building body confidence, and creating habits that last.Ashley shares how she lost over 40 pounds and 26 inches, transformed her body composition, and built realistic routines that supported both her physical and mental health - all without restriction or perfectionism.Throughout this episode, you'll learn:How Ashley created transformational change habits while continuing to eat out and enjoy fun foodsThe role accountability played in her successHow she adapted her habits and behaviors to work with her ADHD, rather than against itWhy body composition and strength became more meaningful than scale weight aloneHow improving sleep, routines, and meal prep supported long-term progressWhat confident maintenance looks like after fat lossThis conversation is a refreshing reminder that lasting transformation isn't about having more willpower, but about building supportive systems, realistic habits, and self-trust over time.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

~ scroll to bottom to play ~ Change Your Thoughts: Rule Your Life 'ask dorothy' The WISDOM podcast  Season 5  Episode 153 ~   In this episode of 'ask dorothy' - we dive into: What is a thought?  How thoughts drive and create what we feel. The four steps for changing your thought in Cognitive Behavioral Therapy (CBT) A simple experiential practice to observe how you can choose how you (want to) feel.     + Join us inside The JUNO app for: 

Gentle Noticing A Mindfulness Practice The WISDOM podcast  Season 5  Episode 152 ~ Download the Juno app for more Mindfulness best practices. I host 'live' Meditation practice each Saturday inside the Juno app.  Join us! All are welcome!   ~ Our Saturday 'live' Meditation Series is a personal space for you to be guided in gentle, intentional practices that nourish you.  After practice, there is always time to ask questions, share your experiences and to simply enjoy the beautiful sacred space we hold. ~ 'Gentle noticing' is the mindful practice of paying attention to your present experiences, thoughts and surroundings as they are (without judgment or the urge to change or fix them.) 'Gentle noticing' shifts you out of autopilot, helping you observe the minutiae of daily life and defuse difficult emotions through simple, compassionate awareness.   This particular practice is about giving your complete attention to life before you. Your full and complete attention - nothing spared. Your whole heart ~ your whole being.  Be amazed at what you notice.

What if the way you feel in your home is shaping the way you feel in your life?What if clarity, peace, intuition, and emotional wellbeing aren't something you have to chase…But something you can create?Welcome to Intuitive Wisdom.I'm K. Margaret Solorio—Certified Angel Reiki Master, intuitive guide, author of Make Ease Your Vibe, creator of the Home Frequency Reset, and your host.Here on Intuitive Wisdom, we explore the connection between energy, intuition, spirituality, and the spaces we live and work in.Because your home is more than a place.It's the environment holding your nervous system, your relationships, your creativity, your healing, and the life you're building.And when the energy around you shifts… you shift too.Through soulful conversations, inspiring guests, practical tools, and honest reflections, this podcast is here to help you clear emotional and energetic clutter, trust your intuition, connect with spiritual support, and create deeper alignment in your home, your heart, and your life.We'll explore topics like intuition, angels, home energy, divine timing, emotional wellbeing, personal growth, and what it truly means to create a life that feels supportive, intentional, and aligned.At the heart of this work is the belief that peace matters.That kindness is a practice.That your environment reflects and influences your wellbeing.And that creating Delicious Ease—a way of living rooted in calm, clarity, trust, and energetic alignment—is possible for all of us.Whether you're navigating change, craving clarity, healing emotional overwhelm, or simply looking for the next right step…You are welcome here.deliciousease.comSend us Fan MailSupport the showResources & Links:Free Quiz: Discover Your Home Energy Type Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.https://deliciousease.com/quizBuy the Book: Make EASE Your Vibe https://amzn.to/4h4l3w9 Have You Clicked Subscribe?Please subscribe, leave a 5 STAR review, and share this episode with someone who's ready to raise the vibration of their home and life.  Let's keep raising the frequency – together!  Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

This episode of the Wisdom Podcast features special guests Geshe YongDong Losar and Jesse Moussa. Geshela is a Tibetan Bön lama in the Yungdrung Bön lineage, and Jesse has been a Class A Professional with the CPGA since 2007. Together with host Daniel Aitken, they discuss the release of Becoming The Master On The Course And In Life, Wisdom from a Golf Pro and a Meditation Master. Discover how this pair met and join them as they dive into the physical, spiritual, and mental relationship between Buddhism and the sport of golf. They also discuss: how walking the course supports mindfulness and connection with nature; how golf can be used as a practice, connecting with the elements of space; using golf and Buddhism as a foundation for stillness, intuition, confidence, and performance; letting go of expectation; and much more!  Wisdom Podcast listeners are invited to save 20% off Becoming The Master On The Course And In Life with code WPODGOLF through July 06.  The views and opinions expressed on this program are those of the speakers and do not necessarily reflect the views or positions of Wisdom Publications or any entities they represent. Meet Our Guests: Geshe YongDong Losar Geshe YongDong Losar (Geshela) is a Tibetan Bön lama, or spiritual teacher, in the Yungdrung Bön lineage, which is rooted in the indigenous spiritual tradition of the Himalayas. He lives in Courtenay, British Columbia. where he established and directs Sherab Chamma Ling, the only Tibetan Bön Buddhist Center in Canada. He teaches in many centers and universities around the world and has also founded the Bon Da Ling center in Costa Rica. Jesse Moussa Jesse has extensive education in golf management and instruction in Canada and the United States and has been a Class A Professional with the CPGA since 2007. He has developed his career with the CPGA for seventeen years, and his commitment to the game and industry is still strong. His passion is in growing the love of the game and developing ways to make teaching more effective and learning more fun. Jesse is an inventor of a patented golf training aid, “The Right Touch,” which he developed to help his students wipe out the stubborn slice, with the backing of world-renowned instructors Fred Griffin and Mike Adams. His passion lies in inspiring confidence, enjoyment, and progress in his students and fellow instructors. He believes that improving your skills can be as much fun as playing the game. Jesse's favorite place to be, other than home, is at the golf course, sharing his love of the game while supporting others, and playing and honing his own skills, too. The post Geshe YongDong Losar and Jesse Moussa: Becoming The Master On The Course And In Life (#232) appeared first on The Wisdom Experience.

~ scroll to bottom to play ~ The Balanced Ego 'ask dorothy' The WISDOM podcast  Season 5  Episode 151 ~   In this episode of 'ask dorothy' - we dive into: What is the ego in Psychology ~ and what is its function?  What does an unbalanced ego looks like (whether inflated or fragile) ~ and what does a balanced ego feel like? What are ego defense mechanisms (do you recognize any from this list of 10?) and how can you improve your ego?   Take the Ego Spectrum Assessment Quiz here Take this quick quiz to discover if your ego is balanced, riding a little too high, feeling a bit fragile, or beautifully in progress.   + Get started on the ways in which you can gain self-control and a balanced 'in check' ego.     + Join us inside The JUNO app for: 

~ scroll to bottom to play ~ Waking Up To Remember ~ A Morning Affirmation Meditation The WISDOM podcast  Season 5  Episode 150 ~ I host 'live' Meditation practice each Saturday inside the Juno app.  All are Welcome!   ~ Our Saturday 'live' series is a personal space for you to be guided in gentle, intentional practices that nourish you.  After practice, there is always time to ask questions, share your experiences and to simply enjoy the beautiful sacred space we hold. Saturday LIVE Meditation Series    This episode of 'ask dorothy' - is a Morning Meditation with powerful affirmations ~ to help you remember the incredible nature of your life, your courage, the possibilites you hold in which to dream big and to embody your true source of power.   + Join us inside The JUNO app for  The BOOK of LOVE

In this episode of the Health, Wellth & Wisdom Podcast, host and head coach, Nicole Hagen breaks down why it's so easy to eat more than you think (especially in today's modern food environment) and why that doesn't mean you're lazy, broken, or “bad” at nutrition.Throughout this episode, you'll learn:Why restaurant meals are more calorie-dense than meals prepared at homeHow “healthy” foods can still make fat loss more difficult if portions and energy intakeWhat portion distortion is and the role it plays in sustainable weight lossThe importance of calorie and macronutrient awareness WITHOUT becoming obsessivePractical strategies for navigating restaurant meals while still enjoying your life and favorite foodsIf you've ever felt like you're “doing everything right” but still struggling to lose weight, this episode will help you better understand the role calorie density, food environment, and portion awareness play, without leaving you feeling discouraged or fearful around food.Instead, you'll walk away feeling informed, empowered, and better equipped to make nutrition decisions that support your health, your goals, and your relationship with food long-term.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

~ scroll to bottom to play ~ Overcome The Ruminating Mind The WISDOM podcast  Season 5  Episode 149 ~ We hold live Q & A Sessions inside the Juno app.  This is a special feature included in your Premium Membership.   A personal space for you to have your questions answered in real time + to connect and dialogue together. Join us for Open Heart Fridays - live Q & A in Juno.   This episode of ask dorothy - inspired by a real life client story lends itself to all people who have struggled with fear based thoughts and in particular the compulsive thought loops that occur in rumination. Inside this Episode: ~ What is rumination? ~ What are 'thought loops' and why do they happen? ~ Simple techniques that work to help you disengage from this repetitive cycle of thinking ~ The impact of OCD compulsions ~ The four primary triggers that drive thought loops ~ How facing your fears and living with them creates self-mastery and personal growth ~ The psychological interplay between the conscious and unconscious mind and how to break the loop ~ How allowing the intrusive or ruminating thought to be present without attempting to 'fix it' allows anxiety to eventually dissipate on its own ~ When medication can help and how it works in the brain * If you would like my help to overcome ruminations and thought loops, please reach out to me. + Join us inside The JUNO app for  The BOOK of LOVE

Sonance ~ The Sound of Beauty Video Episode The WISDOM podcast  Season 5  Episode 148 ~ Sonance as what describes a sound. It's linguistic meaning is the quality or condition of being capable of producing sounds.   This sensorial meditation is to engage your senses as you imagine the descriptive prompts I share herein. It's a unique and beautiful way to engage with your sacred life.   + Join us inside The JUNO app for  The BOOK of LOVE

This episode of the Wisdom Podcast features special guest Gerrardo Abboud. Born in Buenos Aires, Argentina, Gerardo went on to spend 14 years living in India and Nepal studying the Tibetan language. In 1986, he became president of the Dongyuling Center in Argentina. Since 1992, he has served as an interpreter for many lamas throughout Latin America, including Tsoknyi Rinpoche and His Holiness the Dalai Lama.  In this episode, host Daniel Aitken and Gerardo discuss Gerardo's introduction to Buddhism and Tibetan culture, his experiences with yogic Kagyu models of study and translating key Mahamundra texts. They also discuss how those experiences flourished into becoming a Tibetan/English and Tibetan/Spanish interpreter, and much more. The views and opinions expressed on this program are those of the speakers and do not necessarily reflect the views or positions of Wisdom Publications or any entities they represent. The post Gerardo Abboud: Translating the dharma (#231) appeared first on The Wisdom Experience.

The BOOK of LOVE Audio Course  | Excerpt ~ Day 4 The WISDOM podcast  Season 5  Episode 146 ~ I invite you to take this Audio Course. 30 Daily Teachings to inspire you to live as love.   + Join us inside The JUNO app for  The BOOK of LOVE

This episode of the Wisdom Podcast features special guest Lama Justin von Bujdoss. Lama Justin is an American Buddhist teacher, author, and the founder and Spiritual Director of Yangti Yoga Retreat Center. In this episode, host Daniel Aitken and Lama Justin explore the Tibetan Buddhist practice of dark retreat. Lama Justin shares his introduction to Buddhism and dark retreat practice from teachers Ani Dechen Zangmo, Kyabje Pathing Rinpoche,  His Eminence Gyaltsab Rinpoche, and the Ngakpa doctor, Dr. Nida Chenagtsang.  Lama Justin and Daniel also discuss:  The various styles of dark retreat; Lama Justin's experiences with chaplaincy and violence;  rainbow body mindset; and much more! Additional content mentioned in this episode: Check out the Yangti Yoga Retreat Center here The views and opinions expressed on this program are those of the speakers and do not necessarily reflect the views or positions of Wisdom Publications or any entities they represent. The post Lama Justin von Bujdoss: Dark Retreat (#230) appeared first on The Wisdom Experience.

The Practice of 'Letting Go' 'ask dorothy' The WISDOM podcast  Season 5  Episode 145 ~    Letting go is the precursor to relief, calm, peace and the beginning of joy. Letting go is the important first step to then choosing what you will hold instead.   Letting go means that you've first examined a thought, a situation, a behaviour of your own or of someone else, and to the best of your awareness you've been able to answer: Is there truth to my thought? Are my thoughts 100% true and accurate?   True letting go is about the willingness you give each and every moment to live the present before you. This new breath, this reliable instance, this grace that becomes the catalyst for living true to all of your being ~ because the moments you need to fix are the ones that have already happened. And while they are unchangeable they are often fixable.   ~ Namaste

  8 Paths to Peace The WISDOM podcast  Season 5  Episode 144 ~ In this guided practice, I'll share eight different descriptive phrases - each to soften your mind and heart as you pause for peace - as an experience in the present ~ and as the peace that lives within you. ~ Peace can only be felt when you exist in kindness and love. It lives in love, loving-kindness and in a place of inner harmony that you exist as. To feel peace ~ to walk its path each day ~ is to first calibrate yourself to feel all of the sacred moments of life as your own. Not through the lens of another's perspective or angst, rather through your heart. Enjoy this practice as an invitation to witness yourself as all love and tenderness ~ and sacred - because you are. ~ Namaste and love to you

In this episode of the Wisdom Podcast, host Daniel Aitken is joined by Jet Li. Jet is a renowned martial artist, actor, and thirty-year practitioner of Tibetan Buddhism. Together, they celebrate the release of Jet’s new book, Beyond Life and Death. Jet and Daniel explore prioritizing experience over knowledge, bodhicitta, emptiness, awareness in daily life, and using success to help others. Jet also shares his experiences receiving refuge vows, teachings from Tai Situ Rinpoche, and more! View the video version of this episode here.  Also in this episode, Jet and Daniel discuss:  Meeting the Karmapa; Dharma through action; non-enmity; and so much more! Additional content mentioned in this episode: Follow Jet Li’s Podcast So Be It The views and opinions expressed on this program are those of the speakers and do not necessarily reflect the views or positions of Wisdom Publications or any entities they represent. The post Jet Li: Beyond Life and Death (#229) appeared first on The Wisdom Experience.

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen breaks down the growing trend of peptides: what they are, how they work, and whether they're something you should be considering for weight loss, recovery, or overall health.This episode provides a clear, evidence-based look at peptides, helping you understand the difference between clinically studied, regulated options and the unregulated, high-risk products often promoted online, so you can make informed decisions without feeling overwhelmed.Throughout this episode, you'll learn:What peptides are and how they functionThe difference between naturally occurring peptides and synthetic peptidesWhich peptides have strong human research and medical oversightThe potential risks of using unregulated peptidesHow to evaluate whether a peptide is safe, appropriate, and necessary for your goalsIf you've been curious about peptides, confused by conflicting information online, or wondering whether they could help you reach your goals faster, this episode will help you understand what's worth considering, what to be cautious of, and why sustainable results are always built on consistent habits, not trendy tools.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

What if the words you speak are the invisible prison keeping you from better relationships, freedom, and the life you were born to live?Josh Trent welcomes Mindset Coach and Language Expert Mark England on the Wellness and Wisdom Podcast, episode 809, to reveal how the specific words you speak every day are silently building either your freedom or your prison, why the English language as most people use it functions as a slave language rooted in  the fear of not being good enough, and how changing even one word in the story you tell yourself can dissolve a pattern that has been running your life.