Podcasts about wisdom podcast

This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, features special guest Eva Natanya. This episode is part of a two-part series discussing the themes in Śamatha and Vipaśyanā. You can listen to Part 1 with Lama Alan Wallace, Lama Alan Wallace: Śamatha and Vipaśyanā: Part 1 (#217). In this episode, […] The post Eva Natanya: Śamatha and Vipaśyanā: Part 2 (#225) appeared first on The Wisdom Experience.

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explains the 2025–2030 Dietary Guidelines for Americans.From headlines and social media takes to client confusion and criticism, this episode breaks down what the Dietary Guidelines actually are, what they're designed to do, and where their strengths and limitations lie. Nicole walks through what has changed, what has stayed the same, and why population-level guidance often feels disconnected from individual outcomes.Throughout this episode, you'll learn:What's new and what's changed in the 2025–2030 guidelines versus previous versionsWhere the guidelines are strongly evidence-based (and where they're not)How to use the guidelines as a reference without letting them override your own data and lived experienceIf you've been feeling frustrated or confused by the conflicting “hot takes” you've seen on social media surrounding the updated Dietary Guidelines and “new and improved” food pyramid, this episode will help you interpret the guidelines critically, remove the pressure to treat them as rules, and decide how (or if) they fit into your own approach to health.Sign Up for the No-More-Food-Noise Challenge:https://nutritioncoachingwithnicole.com/food-noise-challenge

Building Balanced Wellness with Kelly Jones In this episode of the Whiskey & Wisdom Podcast, co-hosts Tyler and Chris Kellum welcome wellness content creator Kelly Jones. They discuss Kelly's journey into health and wellness, her experience with starting new fitness regimes like 75 Hard and half-marathon training, and her dedication to maintaining a holistic balance in life. The trio also share a light-hearted whiskey tasting session, delve into Kelly's approach to sustainable healthy living, and explore her commitment to staying active through activities like Pilates and Run Clubs. Additionally, Kelly talks about her background in communication, her move to Wilmington, and building a meaningful community both online and offline. 00:00 Introduction and Guest Introduction 00:25 First Whiskey Experience 00:51 Whiskey Tasting and Discussion 03:01 Kelly's Background and Career 06:52 Health and Wellness Journey 14:59 Running and Fitness 24:54 The Challenge of 10,000 Steps a Day 25:37 Retail Life and Step Count 26:59 Building a Community 27:50 75 Hard and Live Hard Programs 29:48 Pilates and Fitness Goals 36:14 Faith and Personal Growth 41:47 Social Media and Content Creation 45:41 Looking Forward and Reflecting Back 49:34 Conclusion and Final Thoughts

Self-Love Habits ~ A Guided Meditation The WISDOM podcast  Season 5  Episode 115 ~ This Meditation is to inspire NEW Self-Love Habits...   "Self love habits are the infinite grace of measure. They are what inspire the sacred authority of my life ~ now and forever."   Love's measure, the pivotal grace in love with you.   ~ Namaste

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores a question so many people are asking right now:is food noise a real thing - or is it just a buzzword?From constant internal chatter to feeling like your brain never shuts off when it comes to food, this episode breaks down what people mean when they talk about food noise, whether there's scientific support for the phenomenon, and why so many women struggle with it.Throughout this episode, you'll learn: • What “food noise” actually sounds like • Why food noise isn't a medical diagnosis, but is a very real lived experience • The research-backed links between restriction, under-eating, and food preoccupation • How dieting, food rules, and control increase intrusive food thoughts • What actually helps quiet food noise in a sustainable wayNicole also explains why the current extreme weight loss culture, including rigid dieting and fast fixes, often amplifies food noise rather than resolving it.If you've ever felt like food takes up way too much space in your head, this episode will help you understand why that's happening, remove the shame around it, and show you how to quiet the food noise moving forward. Sign Up for the No-More-Food-Noise Challenge:https://nutritioncoachingwithnicole.com/food-noise-challenge

January 7, 2025 In this special video episode of The Wisdom Podcast, host Daniel Aitken is joined by Khamtrul Rinpoche, The 9th Gyalwa DhoKhampa, Shedrup Nyima. Join Rinpoche and Daniel as they discuss the history, teachings, and practices of the Drukpa lineage. Learn about the teachings and meditations associated with the lineage, including mahamundra and […] The post Khamtrul Rinpoche: Exploring the Drukpa Lineage – Special Video Episode (#224) appeared first on The Wisdom Experience.

    What is Healing? The WISDOM podcast  Season 5  Episode 114 ~ In the days and weeks to come, we'll be offering our very first online retreat.

The Wisdom of Healing The Self ~ online retreat ~ The WISDOM podcast  Season 5  Bonus Episode 1 ~ Healing the self doesn't mean that you are any less whole and incredible ~ as you currently are. Healing the self is about looking at what's holding you back, what keeps you up at night, what ailments, cognitive impairments, losses, grief, hurts and tragedies you have had to step over to get to where you are. It's time.   Healing is for everyone. It isn't for a lack of desire or wanting to heal ~ rather its knowing how true healing happens. This is the focus of our next four Saturdays. Whether you join live or watch the replays, your healing journey will be gently supported. During the four weeks (and four 90 minute sessions, a sacred and supportive space, one-on-one time with myself, a guidebook, and the sacred materials to support your healing journey in between our sessions ~ you will be healing.   You will be healing and you will also now have the tools and the process for continuing your healing journey for the rest of your life. Please join us! We begin January 10th right here...   Get all of the details here: https://payhip.com/b/JnfOl ~ Namaste and love to you

Weekly on Mondays at 8am, Providend's Money Wisdom will share how you can gain clarity in your own “ikigai decisions” and make wise financial choices to support them. That, to us, is the essence of money wisdom and what we want you to take away from listening to our podcast.Also available in video format on our YouTube channel fortnightly on Thursdays at 8pm.An original podcast produced by Providend Ltd.Do you have any feedback or questions? Reach out to us at communications@providend.comMusic courtesy of ItsWatR.

2026 ~ What's Your Power Word? The WISDOM podcast  Season 5  Episode 113 ~ Choose one word that anchors the feeling of holding all of your power.   A word that is the container, the foundation, the touchstone to all of your power ~ and to remember to live of your infinite power as the most sacred calling unto all things imaginable.   This is a word that as you speak (and even as you think it) induces a feeling - a sense of wellness and being that you want to live in. From this elevated state of consciousness it becomes easy to bring forth all of what you desire. That is the power of this word spoken aloud, whispered gently and felt throughout your being.   If you would like my help and guidance as you step into your innate potential and the power word that becomes a mantra in this new year please reach out to me. I'm here to help.   ~ Namaste

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explains why most weight loss goals don't stick and how you can set a weight loss goal that actually works this year.Nicole breaks down why willpower isn't the problem, why so many people feel stuck in the cycle of starting over, and how to approach weight loss in a way that works with real life instead of against it.Throughout the episode, you'll learn:Why weight loss is one of the most common New Year's resolutions - and why most people struggle to maintain itThe real reason consistency feels hard (and why it's not a motivation issue)How awareness, capacity, and nervous system safety impact long-term weight lossWhy rigid diet rules backfire and skill-building creates sustainable resultsWhat makes weight loss habits stick on stressful, imperfect daysHow identity and confidence naturally follow sustainable habits over timeIf you've ever wondered why your weight loss efforts don't last, even when you “do everything right”, this episode will help you understand what's been missing and how to set a weight loss goal you can actually reach.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Holiday Manifesting 'ask dorothy' The WISDOM podcast  Season 5  Episode 112 ~ Holiday manifesting becomes the possibilities to live a new world order ~ to live a deliberate path of goodness and care ~ and to thrive in the sacred foreshadowing of my heart's true knowing.    'Magical

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores the connection between money and health, and why reaching health goals can feel so much harder when financial stress is part of the equation.Using a compassionate, evidence-based lens, Nicole explains how financial flexibility acts as a safety net for health behaviors and why scarcity often pushes people toward rigid, extreme approaches that feel anything but sustainable.Throughout the episode, you'll learn about:Why money makes health behaviors more forgiving (not easier)How financial stress impacts decision-making, perfectionism, and all-or-nothing thinkingWhy extreme diets and rigid rules are often a response to scarcity 5 practical ways Nicole has intentionally reduced expenses this year to create more breathing roomHow small financial shifts can support health without requiring drastic lifestyle changesThis episode will help you understand how money shapes our health behaviors in addition to providing real-world money saving suggestions you can apply right away!Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

The Science of Self-Love & How It Heals You 'ask dorothy' The WISDOM podcast  Season 5  Episode 110 ~ When we practice self-love, we heal our body, we increase our confidence and self-esteem, we are more open to experiences, we become more compassionate and connected with others, and live as the depth of our soul wisdom ~ because when you love yourself, you radiate this love into the world, uplifting others in the process and feeling the powerful feedback of loop of your goodness and your true power as love.   Find the Self-Love Mastery Course inside The JUNO app   Interested in my upcoming online retreat? The Wisdom of Healing the Self ~ Get on the list here. We'll be sending out our pre-registration information shortly.   The more you love yourself the more powerful you feel, the more you live your life to the fullest and the more you realize—we are all connected. You are love ~ and love is the energy and the way in which we are all connected. As you cultivate self-love, you begin to witness this as a superpower, connecting with yourself, being in control of your happiness and using your free will more readily in living inspired.    Please reach out to me  if you would like my help in your journey of Self-Love. Namaste

'Nightfall' ~ An Evening Meditation  The WISDOM podcast  Season 5  Episode 109 ~ It is this nightfall that guides us into deep and tranquil sleep ~ for the body and mind are entering a new state, emboldened upon the idea that we can allow the darkness to enter. It is darkness of reflection, of inner review, of quiet and serenity ~ and the manifesting of what is next. ~ Nightfall is the remembering  ~ the path towards sleep and the purest conditions of life lived in the careful serenity of each new moment and unto me. Nightfall is to remember my life is a sacred blessing of miracles and love, of kind tenderness and the willingness to be. The moments of the day ~ in celebration, in connection, in love and tenderness... I hope that you will enjoy this beautiful, sacred 'entering' into nightfall. ~ Namaste

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, shares five life-changing lessons she learned as a former size 00 that will help you navigate today's reemerging extreme weight-loss culture with more clarity and compassion.Throughout this episode you'll learn about: Why the return of “heroin-chic” ideals and rapid weight-loss can trigger unhealthy habitsHow obsession and control can disguise themselves as “discipline”Why weight loss without inner work doesn't change how you feel about your bodyHow all-or-nothing food rules make your relationship with food harder, not healthierWhat happens when you pursue weight loss at the expense of your wellbeingWhy slow, supported, and sustainable fat loss still wins - for your metabolism and your mental health … and so much more in between.If you've ever felt pressured to lose weight quickly, if you worry you're “behind” because someone else is shrinking faster, or if you're tempted by the newest rapid-loss trend, this episode will help you understand what's at stake, what actually supports your long-term health, and what to focus on instead.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

How Journaling Activates Your Brain for Resilience and Self-Regulation 'ask dorothy' The WISDOM podcast  Season 5  Episode 108 ~ I've always expressed to clients, the importance and therapeutic benefit of writing as a practice for  being able to process and understand an experience and to find answers and comfort in what is called expressive writing.   When you write about your feelings, research from brain scans show us that the prefrontal cortex (the region of the brain responsible for reasoning) begins to synchronize with the amygdala (which is the region of the brain that processes emotions.) Journal writing is this tool that allows the brain to be able to both communicate and understand. Here I share the five forms of journaling together with what happens in the brain (and for you) as you experience their positive affects. Please reach out to me  if you would like my help in using journaling as a tool for healing, for resilience and self-regulation. Namaste

In this episode, we dive into what it truly means to live a wise and fulfilling life — balancing independence with connection, and strength with vulnerability.Our guest shares deep insights on wisdom over wealth, building authentic relationships, and how true independence doesn't mean isolation. Discover why we're better with people, how to nurture social capital, and why meaningful collaboration is key to success and happiness.Whether you're on a journey of self-growth, leadership, or emotional maturity, this episode will shift your perspective on relationships, purpose, and fulfillment.

Finding Peace in Death and Dying  The WISDOM podcast  Season 5  Episode 107 ~ Your Mantra:  'The customary traditions of dying and eternal life mark the sheer wonder of love ever present and now a part of me.'   For the greatest way to find peace in the experience of death is to create and live peace each day of your life ~ to enable this to be present in all of your relationships simply by holding presence to peace yourself.   The creative commitment you hold to life's invaluable moments forever shines light on your willingness to hold integrity for what is known in the simple pleasures of each new moment before you.   Death and dying become an experience that we live far more aware of ~ our own mortality included. It is for the ability to see and know the sacred in all of life's moments - to not fear the future. To live in the greatest possible expression of the present and all towards loving the perfection of yourself lived here ~ and now.   Find solace in grief through the resolve to live in the present ~ to embrace the expressions of all that life has given you and to understand that tenderness and love unto yourself and to all others is the path to living in grace, in harmony in peace.   If you would like my help as you navigate your personal experiences of death and dying and the loss that you feel ~ please reach out to me for individual work that honours what you need.  Thank you ~ Namaste

In this episode of The Wisdom Podcast, host Daniel Aitken is joined by David M. DiValerio. Join David and Daniel as they discuss David's newest book, Mountain Dharma: Meditative Retreat and the Tibetan Ascetic Self. David shares his journey into Tibetan Buddhist studies, as well as his experiences and research on Tibetan retreats over the […] The post David M. DiValerio: Mountain Dharma (#221) appeared first on The Wisdom Experience.

Are You Trauma Dumping? 'ask dorothy' The WISDOM podcast  Season 5  Episode 106 ~ Most people when they become aware ~ and they understand what they are doing will make an effort to find a better route to helping themselves. They will realize that repeating their trauma stories doesn't make them feel better. And should this continue to happen, it will give you options for what new boundaries you place around this relationship and ~ your willingness to proactively address the other persons continued behavior with the questions that I share here...   ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE experiential journey.

Navigating Grief and Loss at the Holidays  The WISDOM podcast  Season 5  Episode 105 ~ Loss and grief can add a distinctive layering to this time of year, especially if your history with that person has included wonderful past holiday experiences shared together.   I'll be sharing with you the best ways in which you can feel relief and comfort together with a resolve you make towards living differently because of what you know to be a better set of choices and a greater presence of kindness and love.   I want to state here that this isn't about taking away your grief. Grieving is a healthy and often productive means of navigating great loss. If you are grieving because what has been left unfinished or in cases where you haven't had an opportunity to say goodbye or to have the conversation to understand why if this is a breakup that you didn't expect.   Audio Engineering: Pavel Kirpikau ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE Experiential Journey.

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, unpacks the most common holiday eating lies that create guilt, anxiety, and all-or-nothing behavior around food this time of year while sharing evidence-based reframes you can use to stop self-sabotage in its tracks. Throughout this episode you'll get practical and compassionate coaching tools to help you enjoy the holidays without feeling out of control, guilty, or “bad” for eating foods you genuinely love.If you've ever thought:• “I'm so bad for eating this…”• “I can't have this many carbs…”• “I'm going to gain so much weight…”…this episode is exactly what you need (and more). The way you talk to yourself influences your behavior more than the food on your plate, so be sure to tune in to find out what you can ask yourself instead of subscribing to these common holiday eating lies, and ensure that you have a happy, healthy holiday season moving forward. Apply for 1:1 Nutrition Coaching and get 40% OFF (through 12/1)https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Whiskey & Wisdom Podcast feat. Meg Fournier

Help Me Understand... Why? 'ask dorothy' The WISDOM podcast  Season 5  Episode 104 ~   It's one of the reasons why someone chooses therapy - they want to understand the reasons why they find themselves abandoning new healthy habits, why they get off track or give up all too easily, why their reactions to some situations of the present feel so visceral and instinctive to what they've lived in the past, ~ Ultimately clients want to carve out the life they truly desire. Understanding why they fall back or give up before they accomplish a goal is helpful to respond and react differently each time this happens.   I want to show you how you can better understand the why to your question. How you can find the answers that will help you choose better in the very next moment.   Your understanding begins with your thoughts. Let me show you.   ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE experiential journey.

'timefulness' ~ A Meditation of Presence The WISDOM podcast  Season 5  Episode 103 ~ 'Time is but a measure of the instances of infinity ~ one moment unto the next. One vision for the remarkable in all things.'   Begin to notice the true experience of holding presence ~ the appreciation for each singular moment, so very precious. The idea of timefulness is: that life's meaning lives in each precious moment.  Life's gentle witnessing ~ the calling, unto forever.   Audio Engineering: Pavel Kirpikau ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE Experiential Journey.

In this episode of The Wisdom Podcast, previously recorded as a Wisdom Dharma Chat, host Daniel Aitken is joined by Brendan Barca and Pema Sherpa. Join the trio as they discuss Brendan and Pema's new book, The Daily Buddhist. The conversation explores their approach of making dharma applicable to everyday life in the modern world […] The post Brendan Barca and Pema Sherpa: The Daily Buddhist (#220) appeared first on The Wisdom Experience.

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, breaks down the seven sneaky ways women self-sabotage their relationship with food and sustainable fat loss - often without even realizing it. Throughout the episode Nicole uncovers the hidden thought patterns that keep women stuck in the all-or-nothing cycle.You'll learn about:Why “I'll eat well as soon as ___ is out of the house” is really a sign of low food trustHow perfectionism disguises itself as “I'll start fresh on Monday”Why blowing off the rest of the day after one misstep keeps you trapped in the binge-restrict loopHow fear of keeping sweets in the house is actually a symptom of chronic restrictionWhy trying to “save calories” before going out backfires every timeHow expecting a calm, predictable life sets you up for chronic restartsWhy slow scale changes don't mean your efforts aren't working…and so much more.This episode will help you recognize the subconscious food rules that diet culture trained you to believe, how they cause you to sabotage, and what it looks like to break free so you can finally create habits, and results, that last.If you're ready to get out of your own way and create a healthy relationship with food sustainable fat loss, this is an episode you don't want to miss.Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

This is Self-Awareness 'ask dorothy' The WISDOM podcast  Season 5  Episode 102 ~   Careful first steps of Self-Awareness: is to seek ongoing knowledge and information derived from accurate self-observation ~ and the willingness to see one's self honestly. To observe one's thoughts, feelings and actions in the present moment, accurately. This is how you build a relationship of ongoing self-discovery and self-knowledge.   Self discovery and self-understanding are what lead you into the true knowledge of who you are. Your personality and the traits and characteristics you have acquired and learned. This leads you towards knowing who you truly want to be.   If you would like my help to live self-aware and self-empowered please reach out to me. Let me help.   ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE experiential journey.

  Ethereal Sleep ~ A Sleep Meditation The WISDOM podcast  Season 5  Episode 101 ~ ~ ethereal ~ ~ celestrial, exquisite, intangible ~ ~ the feeling of being exremely delicate and light in a way that seems to be 'not of this world' ~   Music by Alex Bainter ~ "Lullaby' Audio Engineering: Pavel Kirpikau ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE Experiential Journey.

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hanna Eadline, about life after coaching. It's been over a year since she wrapped up her coaching journey and throughout the conversation she talks about:Why she initially applied for Nutrition Coaching What life has looked like since graduatingHow she's been able to confidently maintain her progress and make additional progress since graduating from coachingThe role a growth mindset and accountability played in her successand so much more in-between. If you want to hear from someone who spent most her before coaching life struggling with food and weight and has since transformed her mindset, lost 45# and confidently maintained it for over a year, this podcast episode is for you. Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-applicationCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Whiskey and Wisdom Podcast with Matt Ray: Blind Barrels Tasting & Bourbon InsightsWelcome back to another exciting episode of the Whiskey and Wisdom Podcast! In this episode, we dive into our quarterly Blind Barrels tasting, a thrilling whiskey experience where we try different bourbons and whiskeys sent to us with unique concepts. Today, our guest Matt Ray, owner of Ibis and the Starling, joins us to provide his whiskey expertise and insights. We explore various tasting notes and guess details like age, proof, and mash bill. We also discover the interesting stories behind each sample, from Kansas City Whiskey to the Jimmy Red Bottled and Bond Bourbon.Listen as we share our thoughts on the tasting profiles, discuss the impact of barrel aging, and even debate the differences between two Weller foolproof picks. Matt Ray offers fascinating anecdotes from his bourbon adventures and distillery visits, making this episode a must-listen for all whiskey enthusiasts. Additionally, catch some fun stories about bourbon trail trips, whiskey events, and even some bourbon trivia. Don't miss out on the fun and wisdom shared in this whiskey-filled episode!00:00 Introduction to the Whiskey and Wisdom Podcast00:03 Exploring Blind Barrels: Concept and Setup00:51 Tasting Notes and Whiskey Insights01:38 Guest Introduction: Matt Ray02:58 Seasonal Whiskey Tasting04:04 Blind Barrels Game: Age, Proof, and Mash Bill05:25 Whiskey Tasting and Guessing06:16 Discussing Whiskey Preferences and Experiences09:13 Unique Whiskeys and Tasting Notes18:31 Fun with Whiskey Colors and Flavors38:01 Matt Ray's Blind Tasting49:18 Planning a Bourbon Trail Adventure49:33 Barrel Picks and Collaborations50:32 Blind Tasting Challenges53:40 Wild Turkey Masters Keep56:14 Personal Barrel Stories59:42 Aging and Transporting Barrels01:00:54 End of Days Rye Release01:01:58 Podcast Questions and Shoutouts01:14:54 Comparing Barrel Picks01:27:15 Upcoming Events and Guests

  Bedtime Imagination ~ A Sleep Story The WISDOM podcast  Season 5  Episode 99 ~ ~ Use the power of active imagination to garner the senses of deep sleep.     Here as you prepare for slumber and as you enter a dream state of deep restorative sleep, remove any limitations.   Allow for creative exploration. Let this time each night be when you park the thoughts of the day ~ to open and witness the lasting effects of conscious imagination.   ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE experiential journey.

The Possibility of Rejection 'ask dorothy' The WISDOM podcast  Season 5  Episode 98 ~   My client described how being rejected by the person he was causally dating triggered him. Her rejection triggered feelings of anxiety, insecurity and distress at the thought of being alone ~ not having 'someone' to look to for love ~ and a sense of being needed and wanted and valuable. Many of us experience this dance of polarity. It is driven by our worse fears and the belief that we will not find someone to love us, and to provide a quick 'fix' for feeling unloved and undesired ~ even though this is furthest from the truth.   The possibility of rejection is in what you make of what happens next. Of how you stand your ground in the moments of what this means and for looking distinctly at the circumstances before you with the question: How is this 'rejection' ~ going to help me?   Ultimately what helped my client and what will help you ~ is to recognize when you feel triggered. To use self-regulation and cognitive re-framing - that is to tell yourself what is true rather than the old narratives that keep you hostage to that push-pull relationship, to being weak because you are relying on something external to yourself for how you want to feel - and for investing positive energy into yourself for this is how you feel remarkable.  If you would like my help as you navigate rejection and your sensitivity to it, please reach out to me.  Let me help.   ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE experiential journey.

'All of My Life' ~ A Guided Meditation The WISDOM podcast  Season 5  Episode 97 ~ The journey inward ~ the great divide ~ the world within and beyond. All of my life is the glorious journey into and of abundance. All of my life is the endless conditions of my heart inspired as love and for me.   This is a Meditation to invoke the spiritual manifestations of your heart's true knowing as you seek the beautiful witnessing of your heartfelt wishes and desires.   ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE experiential journey.

In today's episode, I sit down with Josh Trent, founder of the Wellness and Wisdom Podcast and creator of the Life Method, who brings a decade of wisdom on identity transformation and building from wholeness. We dive into why identity transformation matters more than marketing tactics, the three phases of entrepreneurial growth (and why most skip the most important one), and the garden metaphor that will change how you approach your inner work. Josh brings raw honesty and practical wisdom on why there are no shortcuts, how to embrace the messy middle, and why people buy your energy, not your information. You don't want to miss this one.

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, talks about the fear that comes up when women begin eating enough after years of dieting - that uncomfortable thought: “This feels like so much food.”Throughout the episode, you'll learn about:Why this fear is completely normal after years of diet culture conditioningWhy your body needs more calories than you think simply to surviveWhy eating more nourishment can often lead to eating fewer calories overallWhat happens when you finally fuel your body adequately …and so much more in-between.If you've ever looked at a balanced plate and thought “there's no way I should eat all of that”, this episode will help you understand why that thought exists, what your body is trying to tell you, and how to rebuild trust with your hunger, your fullness, and your food.Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

New Studio, Real Estate Insights & Whiskey Tasting Feat. Christian CardamoneIn this episode of the Whiskey and Wisdom Podcast 3.0, the hosts unveil a new studio location with improved natural light and ambiance. Special guest Christian Cardamone makes a return, sharing his journey from offering his studio space to discussing his extensive experience in real estate development and investment over 22 years. They delve into the challenges of tree mitigation in development, the importance of strategic urban planning, and the dynamics of the central business district in Wilmington. The guys also talk about Christian's podcast 'The Build Better Blueprint,' where he interviews high-net-worth individuals to glean success strategies. The show rounds off with a discussion on favorite local coffee shops, a whiskey tasting of a 21-year-old Glen Ick scotch, and a captivating conversation about personal growth, the definition of success, and the significance of community and relationships.00:00 Welcome to the New Studio00:58 Special Guest: Christian Cardamone03:13 Diving into Whiskey and Scotch09:54 Exploring Tequila and Other Spirits13:17 Life Updates and New Beginnings17:48 Real Estate Insights and Challenges26:49 Long-Term Urban Planning Vision28:27 The Build Better Blueprint Podcast28:58 Podcast Goals and Success Stories31:01 The Value of Networking and Relationships33:54 Financial Growth and Real Estate Investing44:58 Personal Definitions of Success46:52 Favorite Coffee Spots in Wilmington51:56 Final Thoughts and Closing Remarks

Can We Change? 'ask dorothy' The WISDOM podcast  Season 5  Episode 96 ~ Is changing an aspect of our personality, our core values, our beliefs ~ possible? Does lasting change at times feel impossible ~ and why are some changes so difficult? What we know ~ what science tells us ~ is that every human being is capable of change. In fact, you are already hardwired for this.   The change we seek is our own. The change that we have full responsiveness over is the change your heart yearns for.   The real question, the real focus is to ask: How may I change for the better?   Because life's ever evolving journey is the sweet temperance of what makes you better, kinder, gentler, more compassionate, more loving, forgiving and joyful. ~     ~   ~ Self-Love Mastery ~ Join me for a NEW 30 Day COURSE   This is a very special and sacred course. It is to me the epitome of life itself for if each one of us lives with self-love, we inherently honour our beautiful nature ~ through cultivating tenderness and grace for and of ourselves. As we hold our own life sacred ~ and as we arduously adorn our needs with patience and care, we cultivate the most beautiful representation of what we can be. In this way, self-love is what makes us strong, reflective, exuberant with life ~ and we ~ having filled our own cup full ~ become the plentitude to which we can better love all others as they are.   ~  Join the Course here We are hosting this 30 Day Course Inside the Juno app Download Juno here   Self-Love IS the ceaseless, unconditional love of self that you embody ~ that guides your choices to live self-governing, empowered and autonomous as a spiritual vessel for love itself. This is a guided COURSE ~ each day's teachings are designed to support you in Nourishing the type(s) of Self-Love you need most. Find out more about our Get your Course + 1 Month Of Juno Premium   ~ Namaste and love to you

The Emergence of Real Love The WISDOM podcast  Season 5  Episode 95 ~ Into my heart I live and breathe.  The emergence of real love.  My solemn destiny. ~ The wisdom that you call to life is the love of miracles born of you and into the faithful moments of love's calling. For the boundless lives of you. It holds only love. Love and the pure happenstance of endless devotion ~ endless love ~ the real world calling unto life itself. For I know this love ~ it fosters within me a divine presence. A certain calling My endless path is of worldly desire - worldly ambition. Boundless in my true calling to love evermore. ~ Namaste

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how hormones, stress, and your brain shape body image (and what you can do about it). Throughout the episode you'll learn about:How the brain shapes body imageWhy body image fluctuates day to dayHow to support a more positive body imageand so much more in-between. If you find yourself feeling bad about your body, and how it looks, more often than not, you don't want to miss the coaching insights inside this podcast episode. Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

A Self-Care Immersivescape The WISDOM podcast  Season 5  Episode 94 ~ A space for healing and focus ~ a self-care immersivescape with soundbath acoustics  ~ intended to promote relaxation, reduce stress, and encourage the body's natural healing processes by shifting brainwaves from an active beta state to more relaxed alpha, theta, or delta states.  An immersive and deep meditative experience awaits.   ~ ~ Self-Love Mastery ~ Join me for a NEW 30 Day COURSE   This is a very special and sacred course. It is to me the epitome of life itself for if each one of us lives with self-love, we inherently honour our beautiful nature ~ through cultivating tenderness and grace for and of ourselves. As we hold our own life sacred ~ and as we arduously adorn our needs with patience and care, we cultivate the most beautiful representation of what we can be. In this way, self-love is what makes us strong, reflective, exuberant with life ~ and we ~ having filled our own cup full ~ become the plentitude to which we can better love all others as they are.   ~  Join the Course here We are hosting this 30 Day Course Inside the Juno app Download Juno here   Self-Love IS the ceaseless, unconditional love of self that you embody ~ that guides your choices to live self-governing, empowered and autonomous as a spiritual vessel for love itself. This is a guided COURSE ~ each day's teachings are designed to support you in Nourishing the type(s) of Self-Love you need most. Find out more about our Get your Course + 1 Month Of Juno Premium   ~ Namaste and love to you

Whiskey Chats & Deep Conversations: The Journey of Growth and Self-DiscoveryIn this heartfelt and engaging episode of the Whiskey & Wisdom Podcast, co-hosts Tyler and Chris welcome back special guests Mike Rokoski and Kathryn Bruner, joining for the fourth or fifth time but drinking whiskey on the podcast for the first time, dives into a barrel pick of Weller foolproof. The group delves into discussions about their favorite whiskeys, with shoutouts to local enthusiasts and in-depth tasting notes. They transition seamlessly into more profound conversations about personal growth, the importance of being present, and the impacts of social media. Reflections on the balance between masculinity and femininity, the inspirations drawn from historical and biblical figures, and the significance of boredom and creativity highlight their evolved perspectives. The episode also touches on travel stories, the significance of true connections, and the guests' future projects. Join them for a delightful mix of whiskey wisdom and thought-provoking dialogue.00:00 Introduction and Guest Welcome00:39 Whiskey Tasting and Discussion02:30 Square Glasses vs. Round Glasses03:22 Favorite Whiskeys and Past Episodes05:21 Wine Tasting in Italy08:44 Art and Personal Development13:12 Leadership and Personal Growth24:34 Local Impact and Self-Accountability30:45 Bonsai Trees and Personal Growth32:10 The Impact of Social Media on Our Lives32:38 The Importance of Authenticity and Candor33:46 Personal Growth Through Relationships36:57 Redefining Masculinity and Femininity43:15 The Dangers of Social Media Addiction51:26 Finding Joy in Boredom and Creativity56:10 The Value of Presence and Mindfulness59:27 Reflections on Success and Personal Growth

Allow Forgiveness to Be Your Teacher 'ask dorothy' The WISDOM podcast  Season 5  Episode 93 ~ 'For giving yourself permission for the endless moments of your humanness.'   Permission to go forward. Permission to make amends, to learn and not repeat the same behaviours. Permission to continue to do better.   Forgiveness is about growing into a better, kinder, more compassionate being - each situation that is challenging becomes a new tapestry in which to hold yourself to the promises of what you are becoming.   Your focus is to show up being love in each new moment and even when others falter ~ when they are not kind ~ when they are self-absorbed, emotionally unavailable, so very different than you ~ and as you witness them, tell themselves and others a story of what is not entirely true.   You are going to witness others falter all of the time. 'For giving' is to accept others may or may not get it right in this lifetime. Your biggest job is to focus on yourself - for giving yourself the attention and the care that allows you to thrive, to be loving and kind because that is what you are here to do. ~   ~ Self-Love Mastery ~ Join me for a NEW 30 Day COURSE   This is a very special and sacred course. It is to me the epitome of life itself for if each one of us lives with self-love, we inherently honour our beautiful nature ~ through cultivating tenderness and grace for and of ourselves. As we hold our own life sacred ~ and as we arduously adorn our needs with patience and care, we cultivate the most beautiful representation of what we can be. In this way, self-love is what makes us strong, reflective, exuberant with life ~ and we ~ having filled our own cup full ~ become the plentitude to which we can better love all others as they are.   ~  Join the Course here We are hosting this 30 Day Course Inside the Juno app Download Juno here   Self-Love IS the ceaseless, unconditional love of self that you embody ~ that guides your choices to live self-governing, empowered and autonomous as a spiritual vessel for love itself. This is a guided COURSE ~ each day's teachings are designed to support you in Nourishing the type(s) of Self-Love you need most. Find out more about our Get your Course + 1 Month Of Juno Premium   ~ Namaste and love to you

Whiskey Tasting & Europe Adventures feat. Amanda Swiss | Whiskey & Wisdom PodcastWelcome back to the Whiskey and Wisdom Podcast! In this episode, Chris and Tyler are joined by the amazing Amanda Swiss returning as a special guest. Recorded in a brand new location, the trio dives into tasting notes of the seasonal favorite, Penelope Rio Whiskey. Amanda shares stories from her recent whirlwind trip to Europe, visiting iconic spots in London, Paris, and the South of France, and experiencing Oktoberfest in Munich. The conversation also touches on Amanda's ongoing singles events in Wilmington, her aspirations, and her multifaceted Instagram presence. Tune in for great whiskey, travel tales, and more!00:00 Introduction and New Location00:49 Whiskey Tasting: Penelope Rio04:00 Amanda's European Adventure08:18 Exploring London11:11 Paris Highlights14:53 Munich and Oktoberfest19:59 South of France and Beyond22:57 Traveling by Train in Europe23:23 Packing Challenges and Solutions25:30 Social Media and Travel Encounters26:47 Golf Adventures and Ryder Cup Experience31:31 Pickleball and Random Conversations33:49 Wilmington Singles Events41:55 Podcasting and Future Plans46:17 Final Thoughts and Farewells

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Sarah Martel, about life after coaching. It's been a year since she wrapped up her coaching journey and throughout the conversation she talks about:Why she initially applied for Nutrition Coaching What life has looked like since graduatingWhy she's been able to confidently maintain her progress and make additional progressThe role accountability played in her successand so much more in-between. If you want to hear from someone who's gone from a size 16 to a size 6, without ever stepping on the scale, and has maintained her progress for the last year, this podcast episode is for you. Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-applicationCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how wellness doesn't need to be elite in order to be effective, sharing several “must haves” (according to social media) that you DON'T need to create the health and sustainable weight loss you're looking for. Throughout the episode you'll hear about trendy topics like:  The “perfect” morning routine Boutique gyms and workouts Expensive supplements Processed foods and seed oilsFancy fitness trackersand so much more in-between. If you find yourself feeling frustrated or hopeless because, no matter how hard you try, you can't keep up with all of the “must have” wellness trends you see circling social media, this podcast episode is for you. Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-applicationCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

In this episode of The Wisdom Podcast, join special guest Venerable Matthieu Ricard and host Daniel Aitken as they tackle the intersection of science and Buddhism. Venerable Ricard is a Buddhist monk, author, translator, and photographer. After completing his Ph.D. in cell genetics in 1972, he moved to the Himalayas, where he spent many years in the presence […] The post Venerable Matthieu Ricard: Presence, Insight, and Compassion: A Guide to Happiness (#215) appeared first on The Wisdom Experience.