Worthy Of More

Welcome to the Worthy of More Podcast! Today we are talking all about hustling for approval instead of following our gut. I know we are all guilty of this at one time or another...it's so easy to do, especially in today's society. Family members, friends, social media, and cultural norms pressure us into doing what we are "supposed to do" or what we "should do" in order to be seen as successful or worthy or enough. But what if we stopped doing that and started following our hearts instead? In this episode I share a series of questions you can ask yourself and use as journal prompts to help you work through this tricky dilemma. I also give you some tangible tips for making listening to your heart and your gut a little bit easier.  Don't forget to screenshot today's episode, share it on your Instagram stories, and tag me! That's the easiest and most fun way to get this message out there in the world and connect as many women as possible to our community!  Book mentioned in today's episode: Choosing Wonder Over Worry by Amber Rae - purchase here: https://www.amazon.com/gp/product/1250175267/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1  Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts to try! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Do you have a topic or speaker suggestion? Send me an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! Today we're talking about something I've been reading & learning a lot about -- MENTAL TOUGHNESS. For me, the easiest way for me to build my mental toughness, and my confidence in myself is to challenge myself PHYSICALLY. In this episode, I go over some of my favorite ways to do this! Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! Today we're talking all about how to finish this year off with INTENTION. It's so easy to put our goals & dreams on the back burner this time of year. We say we'll wait until the new year to get back on track...but why wait?! Let's start today! Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! Today we're talking all about belief. You know we are all about mindset, confidence, and habits here on this podcast. Mastering those three things is crucial to you living your happiest, best life, right? So let's not only learn how to believe we can but to KNOW without a doubt that we WILL do that thing on our hearts. Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! Today we're talking all about how to stand back up even after you've let yourself down. Falling off track, messing up, or not doing that thing you said you were going to do...it happens to the best of us! In this episode, I share some of my top tips for how to get back on track even when that seems like the hardest thing to do. And don't forget to share this episode to your Instagram stories and tag me for a chance to win a virtual coffee chat with me! I'll be choosing two winners at the end of the month! Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! Today is a quick little episode about perfection. Girl, it's time to throw perfection out the freakin' window and instead focus on excellence. Perfection does NOT exist, but we can strive to be EXCELLENT in one or two things that we love. Excellence comes from the way you show up! And don't forget to share this episode to your Instagram stories and tag me for a chance to win a virtual coffee chat with me! I'll be choosing two winners at the end of the month! Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! Today is our very first interview episode! I'm super excited for you to hear my conversation with Kelsey & Ronny Hollingsworth. They have been friends of mine for a little over 5 years and have been incredible mentors. They've built a multi-million dollar roofing business together and attribute their success to the personal development journey they have been on the last 5-7 years. In today's episode, they share some of their best tips for getting started, how to navigate unsupportive family and friends, and how to push through the difficult seasons of life. I can't wait to hear what you think! And don't forget to share this episode to your Instagram stories and tag me for a chance to win a virtual coffee chat with me! I'll be choosing two winners at the end of the month! Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! Today we're talking about all being more REAL and true to ourselves. In the world we live in, it can be so easy to try to fit into the mold others want us to be in. But when we do that we limit our potential of who we were created to be. I'll give you some tangible tips on how we can navigate this together and start showing up more as our true, unapologetic selves. And don't forget to share this episode to your Instagram stories and tag me for a chance to win a virtual coffee chat with me! I'll be choosing two winners at the end of the month! Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! Today I'm sharing with you a simple practice that helps me feel more centered and at peace. With everything that's going on in our world today, I've been feeling really heavy and a little lost. I figured you can relate to those same feelings, so I hope this episode helps. Remember that we're in this together girlfriend. Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! Today is all about becoming a CONSISTENT FINISHER. How many times have you quit on that dream or that goal that you set out to reach? I bet it's more times than you'd like to admit. I'm going to go over the most common reason why we quit on ourselves and then my top 4 tips for staying the course and finishing! Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! Today is short & sweet and all about PERFECTIONISM. That little trap that we all too often fall into and struggle to get out of. A special thanks to @KaciaFitzgerald for helping me learn how to NAVIGATE perfectionism by simply asking myself better questions in order to get better answers. Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! Today is a short & sweet little pep talk episode. It's going light a fire under you and give you that BOOST that you've been needing! Because you only get this ONE SHOT sister! Stop wasting it worrying about what other people think or doubting your abilities! You are more than capable of achieving that dream on your heart! Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! Today we're talking about HAPPINESS and how your happiness is a CHOICE. We'll chat about making the conscious decision every day to choose gratitude, to choose hope, to choose happiness. I'll also give you some TANGIBLE things you can IMPLEMENT TODAY to start to change your mindset in this area. Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! Today I want to talk about the one thing you need to tackle BEFORE you dig into chasing after that dream that’s on your heart — your HEALTH. If you start with your health first, you’ll create habits that SERVE you, you’ll build your confidence, and you’ll actually have the ENERGY to SHOW UP every day in a way that will take you where you want to go! Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! It's time to talk about CONFIDENCE & how to keep yourself OUT of the comparison trap sister. This is something that I think we ALL struggle with at one point or another. Confidence is a PROCESS though, we won't just "arrive" at confidence one day...we have to continuously work on it! Book suggestion: Mastering Your Mean Girl by Melissa Ambrosini The Gifts of Imperfection by Brene Brown Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! This episode is full of TANGIBLE TIPS to help you make sure that you're making PROGRESS towards your goals & dreams every day. We're talking all about figuring out your MINIMUM BASELINE - the absolute bare minimum that you MUST get done every day in order to feel accomplished & KNOW that you're taking steps towards making your dreams reality! Quotes: "Set high standards and few limitations for yourself." - Anthony J. D'Angelo Book suggestion: The Slight Edge by Jeff Ohlson Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! This episode is a quick little reminder of something you may need to hear right now...you are exactly where you need to be to learn the lessons you need to learn in order to get where you want to go. I give you 4 questions you can ask yourself TODAY to shift your perspective and realize that, just maybe this difficult season is meant to SERVE you. Pretend we are sitting on your couch on a Friday night, enjoying a nice glass of red wine, having a heart-to-heart conversation about how you think you "should be further along by now". Quotes: "The only failure is quitting, everything else is just gathering information." - Jen Sincero Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! This episode is about a question I get on a weekly basis over on my IG...HOW DO I STAY MOTIVATED? I'll help you recognize that NOT being motivated all the time is totally NORMAL and give you EIGHT tangible tips for how to stay on track and how to keep going...even when you're not feeling it! Quotes: "Hope is not a strategy." - John Maxwell Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! This episode is a little different than the ones you've listened to so far. It made me nervous and a little uncomfortable, but it's a topic that I felt I HAD to speak to. What happened to George Floyd is devastating. The riots and violence we are seeing are devastating. The criticism we are seeing from how others are choosing to process, speak up, and navigate this season is devastating. Can we not recognize that we are all unique individuals? That we are all going to process in our own way? Can we just give each other some extra grace, compassion, and understanding right now? Let's give each other room to process however we need to, whether that be through privately educating ourselves, publicly speaking up, donating to causes, or something else. I'm choosing to educate myself because when I know better, I can do better. Quotes: "Do the best that you can until you know better. Then when you know better: do better” - Maya Angelou "Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." - Dr. Martin Luther King, Jr. Other Podcasts to Listen to: Straight Up with Trent Shelton - We Can't Keep Making Excuses for Injustice https://podcasts.apple.com/us/podcast/straight-up-with-trent-shelton/id1489061681?i=1000476176560 EmpowerHER Podcast with Kacia Fitzgerald: [INTERVIEW] REAL TALK on RACE & how to be a better ALLY w/ Simone McNish https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000476768982 Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! In this short & sweet episode, I hope you'll get a FIRE LIT under your butt to chase after that dream on your heart, to stop settling for less than what you're capable of, and stop worrying about what you "SHOULD" do. We'll talk about other people's opinions and how I think you should handle them...because let's be real, not everyone in your life should get the same level of input in your decisions! YOU are in charge of your life sister. You only get this ONE chance in life, are you really going to let the opinion of Sally from 7th grade have a say in what you do? No, you are not. We're drawing a line in the sand today. We are owning the fact that we are worthy of more and we weren't made to be average. Resources: - Follow me on Instagram @allisonbecknell - Have you joined the email list yet?! Subscribe here and I'll send you two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! In this episode we're talking about my favorite thing...MORNING ROUTINES! I'm obsessed with the way that I intentionally start my day and think that it's one of the main reasons I've been able to transform my life over the last few years. I'll walk you through WHY I think it's so important, HOW I created my morning routine, WHAT my current routine consists of, and how YOU can create your own morning routine and become the morning person you never thought you could be! Books mentioned in this episode: The Miracle Morning by Hal Elrod The Compound Effect by Darren Hardy The Slight Edge by Jeff Olson You Are A Badass by Jen Sincero Mastering Your Mean Girl by Melissa Ambrosini Start Today Journal from The Hollis Company Life SAVERS (from The Miracle Morning): Silence Affirmations Visualization Exercise Reading Scribing Resources: - Have you joined the email list yet?! Subscribe here and receive two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com

Welcome to the Worthy of More Podcast! In this first episode, get to know me, my story through college & grad school, my journey with personal development, how I got started podcasting, and what to expect from here on out! Focusing on mindset, confidence, and habits, the Worthy of More Podcast will help you create a life you're obsessed with! My Favorite Books mentioned in this episode: The Compound Effect by Darren Hardy Mastering Your Mean Girl by Melissa Ambrosini The Slight Edge Jeff Olson You are a Badass by Jen Sincero High-Performance Habits by Brendon Burchard Resources: - Have you joined the email list yet?! Subscribe here and receive two weeks of free home workouts! https://view.flodesk.com/pages/5e3302b1d9dee300269e9360 - Check out my FAV personal development books on Amazon: https://www.amazon.com/ideas/amzn1.account.AEXZYWMFTOVJXRDYJZ6BKAX2Y3AQ/1MIBWIE81BUT4?type=explore&ref=idea_cp_vl_ov_d - Topic or speaker suggestion? Send an email to allison.becknell@gmail.com