Podcast appearances and mentions of amber rae

News aus der Ostschweiz, von Amber Rae und Sir Fire And The Crazy Flames. In dieser Ausgabe sprechen wir mit Amber Rae, der talentierten Country-Sängerin aus dem St.Galler-Rheintal, die gleich zwei Nominierungen für renommierte Preise erhalten hat und ihre neue EP feiert. Außerdem haben wir mit Sir Fire über seinen aktuellen Tonträger gesprochen und wollten wissen, was ihn musikalisch antreibt. Press Play!

Amber Rae is an artist, writer, creative, and curious human being – and joins the girls this week for an in-depth, candid conversation about the stories we tell ourselves. If you've ever found yourself in a job, a situation, or a relationship where you've felt stuck or weighed down, Amber has been there too and has written a beautiful, relatable book to help others ignite their curiosity and move through their fear.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Creativity can help you process difficult emotions, heal from the past, and express authentically.   In this episode of The Healing & Human Potential Podcast, we're diving into how art can be a powerful tool for healing. I sit down with poet + creator Allie Michelle, who opens up about her approach to writing as a way to release heavy emotions and move through life's toughest moments.    We'll share practical exercises that can help you navigate feelings of grief, heartbreak, and fear in a safe and grounded way. We explored how embracing our sensitivity can actually strengthen us and the balance between vulnerability and resilience.   Together, we reflect on how creative expression allows us to connect with our true Selves and build confidence from within. If you're seeking gentle yet effective ways to work through your emotions and find healing through creativity, this episode is filled with valuable insights.   ===   Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.   Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.   If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business...   Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow    ===     GUEST LINKS Instagram: https://www.instagram.com/alliemichellel Linktree: linktr.ee/alliemichellel   ===     Have you watched our previous episode with Amber Rae?     Watch on YouTube: https://youtu.be/W_q-Hnywtd0     ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495    

Dabu Fantastic haben ihren schmissigen Song «Aline» neu eingekleidet. Von Carrousel präsentieren wir deren neuen Song «En Silence» und Amber Rae lernen Sie dank Swissmade etwas besser kennen. 100 Prozent Schweizer Musik garantiert! Dabu Fantastics Song «Aline» kommt neu in einer Chorversion daher. Mit dabei ist der Jodlerclub Echo vom Rüttihubel. Wie es zu dieser Zusammenarbeit kam, erfahren Sie in der Sendung.  Ebenfalls lernen Sie die Ostschweizer Country Sängerin Amber Rae etwas näher kennen. Sie hat am 30. August ihr Debut-Album «Cowgirl Goodbye» veröffentlicht. 

Markus beklagt sich über die fehlende Weite des Asphalts im Shuttle und wird von Chris in eine faszinierende Schallband-Geschichte verwickelt. Danach geht es in die amerikanisch-schweizerische Welt von AMBER RAE. Und was hat das alles mit einem geheimnisvollen Garagentor zu tun? Es erwartet dich eine Folge mit spannenden Themen, viel guter Musik und einem Interview voller positiver Energie. Und wenn dir unsere Sendung gefällt, dann freuen wir uns über ein kostenfreies Abo und eine Bewertung in deinem Podcast-Player. Für direktes Feedback, schau doch mal auf unserer Webseite http://vinylopresso.ch oder auf Instagram und Facebook vorbei.

Welcome to the Batty Girls Book Club + to another author spotlight with Amber Rae Toro! Check out her newly released book, Umbra, on Amazon (and Kindle Unlimited) and Barnes and Noble. Umbra is the first book in the Sentient Stars trilogy. We hope you love it as much as we did!

Want to get your ideas into the world? Writing coach Amber Rae (see: amberrae.com) has some counterintuitive advice: Don't think about your audience, and don't write what you "should" write. On this episode, she explains some of the most common mistakes that entrepreneurs make, and how anyone can find great stories and create meaningful, memorable work. Thanks to our sponsor Hertz Business Rewards for helping small businesses save big. Join for free at Hertz.com/businessrewards.

Want to get your ideas into the world? Writing coach Amber Rae (see: ) has some counterintuitive advice: Don't think about your audience, and don't write what you "should" write. On this episode, she explains some of the most common mistakes that entrepreneurs make, and how anyone can find great stories and create meaningful, memorable work. Thanks to our sponsor Hertz Business Rewards for helping small businesses save big. Join for free at

Die Ostschweizer Country Sängerin Amber Rae präsentiert in dieser Ausgabe neue Songs und demonstriert eindrücklich internationalen Standard. Clever arrangiert, satt produziert und Texte die nahe an den Menschen sind. Auch die einheimische Country-Szene profitiert vom internationalen Country-Boom. Die Ostschweizer Singer- Songwriterin Amber Rae präsentiert reife Songs und ist definitiv angekommen. Wir haben uns mit der ambitionierten 25-Jährigen unterhalten. Ebenfalls in dieser Ausgabe viele Songs rund um das Thema Frühling. Press Play !

How do you access your own wisdom and deeper truths?   In today's episode, I'm sitting down with best-selling author, Amber Rae. Amber shares how the power of journaling can lead us to discover everything we are looking for, simply by putting pen to paper. She shares journaling tools to discover your inner knowing and advises on how to give your emotions an avenue to move freely, allowing you to fully express yourself + your creativity.   We also share a powerful coaching session where I coach Amber through navigating anger + accepting the safety strategies that were created during childhood. If you want to know yourself deeper, this episode is for you.   ===   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?   Learn how to live to your full potential without letting fear get in the way of your dreams.    ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ===   EPISODE TIMESTAMPS:   0:00 Intro 2:43 Tuning into your intuition 9:40 The Hidden Messages in Your Feelings 11:15 Curiosity, Compassion and Courage 14:00 Finding the Root of Unworthiness 16:20 Honoring The Truth of Your Childhood 22:40 Live Coaching Session Navigating Anger 26:00 Abandoning Yourself in Childhood to Protect Others 33:50 The Feelings Method 38:15 The Wisdom we Draw from The Process of Journaling 39:05 3 Journal Prompts 44:50 How to Access More Creativity In our Lives 48:10 Finding The Balance in Your Healing Journey 49:45 How to Be More Vulnerable 53:50 Bringing The Truth to Light Through Journaling 56:15 How to Authentically Express Yourself   === Amber's New Feelings Journal: https://www.amberrae.com/feelings-journal ===   Have you watched our previous episode on how to overcome the fear of failure?   Watch on YouTube: https://www.youtube.com/watch?v=l_6pS15BZVk&list=PLx4px2Up8CeSiq54IPMnFOlUIIH4xTFzd&index=22   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools

Country Sängerin Amber Rea und Sänger/Gitarrist Denny Cook haben Patric im Pleasurecave besucht. Amber auf Instagram ➡ Klick HIER Denny auf Instagram ➡ Klick HIER Amber auf Spotify ➡ Klick HIER The Rising Lights auf Spotify ➡ Klick HIER ----more---- OUT NOW!! ROCKET RADIO Album von Patric Pleasure! Patric Pleasures Meisterwerk, „ROCKET RADIO“, ist eine faszinierende Zeitreise durch die Musikgeschichte. Mehr als ein gewöhnliches Album, präsentiert es sich als Portal in eine detailreich und mit Leidenschaft erschaffene fiktive Retro-Dimension. Mit einer Vielfalt von 14 Songs, die Genres wie R&B, Soul, Disco, Funk, Rock'n'Roll, Country und Pop umfassen, bietet Patric eine unterhaltsame Radioshow, moderiert von Talkmaster Cit Prizeman. Diese authentischen Produktionen, zum Leben erweckt durch 11 herausragende Sänger, 40 Studiomusiker und 20 Voice-Over-Künstler, sind auf Vinyl und Kassette verfügbar, um das authentische Retro-Gefühl zu verstärken. Patric beschreibt seine Kreation als ein kleines Universum: das Rocket Radio Extended Universe. Dieses beinhaltet alles von einem Coffee Shop und Pizzaladen über einen Plattenladen und Strip-Club bis hin zu einer Superhelden-TV-Show. „Das Album ist der perfekte Soundtrack für einen Roadtrip und bringt das echte 70er Jahre Radio-Feeling zurück“, erklärt Patric. Das Cover, im epischen Airbrush-Stil der Disco- und Rock-Artworks der frühen 80er Jahre gehalten, stellt ein zeitloses Highlight in jeder Plattensammlung oder als Dekoration im Wohnzimmer dar. Tauche ein in Patrics Welt und lass dich von diesem außergewöhnlichen Hörerlebnis verzaubern. JETZT ANHÖREN ➡ Klick HIER ----more---- Folge Patric auf Instagram ➡ Klick HIER Gib dem Podcast 5 Sterne auf Apple Podcast ➡ Klick HIER

How can you find clarity and healing through journaling? Amber Rae, bestselling author, writer, speaker, journaler, and artist is back to lead you through some of the prompts in her new journal, The Feelings Journal. She also shares how to befriend your emotions, gain wisdom from the feelings that scare you, stop abandoning what you really want, and summon the courage to face your truth. - Get Amber's new journal, The Feelings Journal: Find Your Way Through Your Emotions https://www.amberrae.com/feelings-journal - Follow Amber on Instagram @heyamberrae - Sign up for Amber's newsletter at https://www.amberrae.com/ - Shoutout to our podcast students! Stephanie Affinito's podcasts Get Literate and Kid Lit Love Jeni Ray's podcast The Cheetah Print Chats Chelsea Barbine's podcast Cultivate with Chelsea Nina Vizcarrondo's podcast What's for Dinner, Nina? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever have feelings that seem inconvenient or even overwhelming to you? Anger, sadness, fear, depression. What if you could use those feelings as a tool for your own growth by writing about them? That's exactly what my guest today helps you do with a super practical tool she created out of her own story. Come learn about alchemizing your feelings with Amber Rae and check out the Feelings Journal HERE: https://www.amberrae.com/See omnystudio.com/listener for privacy information.

In dieser Ausgabe, Amber Rae. Die Rheintalerin und halbe Amerikanerin schreibt Songs mit viel Gfühl, beweist aber mit Ihrer aktuellen Single come a little closer dass sie durchaus auch modernen Nashville Country Pop kann. Zwei starke Stimmen aus der Schweiz haben uns diese Woche erreicht. Amber Rae aus Rebstein mit ihrer kraftvollen Single come a little closer und die gebürtige Tessinerin Julie Fox. Sie präsentiert mit long days eine gefühlvolle Ballade, getragen von akustischen Gitarren und Banjo. Sie beschreibt in Ihrem Song, wie sich durch die Digitalisierung unser Zeitgefühl verändert. Julie Fox, aufgewachsen mit irischer Musik, französischen Chansons und italienischen Cantautori-Lieder, hat heute Ihr Daheim in der Folk/Americana-Musik gefunden. Press Play – 4 Good Music

In Corner Office Breakdown's season one finale (!!!), Ambika speaks toAmber Rae. Amber is an international best-selling author, writingmentor & story doula who believes in the healing power of the writtenword. She helps people find the stories within and then shepherds theminto existence by teaching that belonging, acceptance, and connectioncome from allowing ourselves to be fully seen, […]

Visit us at shapedbydog.com    Has there ever been a time when things didn't go as planned in dog training or in life? Or, not only that, but the outcome was the opposite of what you intended? We're going deep on how to handle these setbacks with resilience, grit, grace, and a solid Plan B in place. I'm also sharing my favorite books on boosting mental agility, reframing perceptions, letting go of outcomes, and turning obstacles in dog training to your advantage.   In this episode you'll hear:   • How to overcome adversity and use it to your advantage in dog training. • About This!'s setbacks that made us both better. • The importance of having a Plan B. • How self-talk influences our Belief Loops. • Examples of ego-driven dog trainers. • That dog training is not art, it's science. • The importance of being mentally agile. • How to reframe negative experiences into positive. • About Decaff and highlighting a dog's strengths. • About detaching from outcomes. • Why trophies are never my goal. • The importance of celebrations. • My 11 growth mindset book recommendations. • The 5 keys to Pivots, Plan A's and Plan B's in dog training. • The top 3 “big picture” goals for happy dogs. • Why I don't give extra energy to negative experiences.   Susan's Recommended Reading:   1.*Mindset: The New Psychology of Success by Carol S. Dweck - https://geni.us/mindset-book 2.*The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor - https://geni.us/happiness-shawn-achor 3.*The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday - https://geni.us/the-obstacle-book 4.*The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle - https://geni.us/power-of-now-book 5.*Atomic Habits by James Clear - https://geni.us/atomic_habits 6.*The Power of Habit by Charles Duhigg - https://geni.us/power-of-habit-book 7.*Man's Search For Meaning by Victor E Frankl - https://geni.us/search-meaning-book 8.*The Prophet by Kahlil Gibran - https://geni.us/the-prophet-book 9.*Choose Wonder Over Worry by Amber Rae - https://geni.us/wonder-over-worry 10.*Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard - https://geni.us/mastery-keys-book 11.*Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level by Mark Divine - https://geni.us/unbeatable-mind   Resources:   1. Podcast Episode 203: Reactive, Unmotivated and Fearful: Finding Resiliency For This! Beyond Dog Training Part 1 - https://dogsthat.com/podcast/203/ 2. Podcast Episode 204: Dog Behavior And Diet: Recovery For This! Beyond Dog Training Part 2 - https://dogsthat.com/podcast/204/ 3. Podcast Episode 117: What's More Important Than Your Dog Training Sessions? - https://dogsthat.com/podcast/117/ 4. Podcast Episode 195: Making Your Mind Your Most Powerful Dog Training Tool - https://dogsthat.com/podcast/195/ 5. Podcast Episode 224: Unleashing Fluency In Dog Training: Cracking The Canine Communication Code - https://dogsthat.com/podcast/224/ 6. YouTube Playlist: Susan Garrett's Dog Training Philosophy and Training Processes - https://youtube.com/playlist?list=PLphRRSxcMHy2An5_3KqDPqFVV6J6dYsYx&si=mBX_dTYLW-bOwZ4N 7. YouTube Playlist: Fearful Dogs Help with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy0KAsqgnkMWv0v-5JGjNQG_&si=lJEm5QEVKP6vj2lY 8. YouTube Playlist: Reactive or Aggressive Dogs: Key Insights with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy0Tbd6ZybIXgJk3mtpBLLk7&si=_ENedax59O8px3mY 9. Podcast Episode 147: Teach Your Dog To Listen Off Leash And Far Away - https://dogsthat.com/podcast/147/ 10. YouTube Video: Catch Your Runaway Dog! Stop Chasing And Do This In An Emergency - https://youtu.be/PLJoIAz9CeI?si=n4W8QTJptx_biv0P 11. Podcast Episode 41: Get a Behaved Dog by Celebrating Milestones! - https://dogsthat.com/podcast/41/ 12. Podcast Episode 58: How to Create Kid Friendly Dogs and Dog Friendly Kids - https://dogsthat.com/podcast/58/ 13. YouTube Video: Calm Your Reactive Or Anxious Dog And Reduce Your Stress About Lunging, Barking, Growling - https://youtu.be/TmaR58eVdEY?si=j0Z56e04RHU5AMiC 14. Podcast Episode 114: Dog Agility Training: 3 Big Mistakes All Dog Owners Should Avoid - https://dogsthat.com/podcast/114/ 15. YouTube Playlist: Exercising Your Dog's Body and Mind: Tips and Games with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy1ISzbaoCNh0NyLg3qgDG58&si=MVOTn0zwAi5P32BR 16. Podcast Episode 150: Adding Mindset To Your Dog Training Tools: Who Do You Become? - https://dogsthat.com/podcast/150/ 17. Podcast Episode 218: Puppy Development Stages And Your Dog's Behavior - https://dogsthat.com/podcast/218/ 18. Podcast Episode 78: How to Train a Rescue Dog with Behavior Problems - https://dogsthat.com/podcast/78/ 19. Podcast Episode 139: Remove Confusion And Build Your Dog's Confidence With One Simple Dog Training Habit - https://dogsthat.com/podcast/139/ 20. Podcast Episode 186: 2 Types Of Connection With Dogs: Dog Agility And Daily Life Case Studies - https://dogsthat.com/podcast/186/ 21. Podcast Episode 198: What Does “Positive Is Not Permissive” Really Mean In Dog Training? - https://dogsthat.com/podcast/198/ 22. Podcast Episode 71: Pro Dog Trainer's Secret to Help Your Naughty Dog - https://dogsthat.com/podcast/71/ 23. YouTube Playlist: The Heart / Mind Connection Side of Dog Training with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy1ruLW0CujlHgzCiTLK2Rfh&si=y6BTuGyLJMlUy72E 24. YouTube Playlist: Puppy Essentials with Susan Garrett Dog Training - https://youtube.com/playlist?list=PLphRRSxcMHy2hywpv3Md3HbWWPPbVF8W5&si=sygo7WiU4QTO1tOd 25. Podcast Episode 227: My Foolproof Strategy To Overcoming Dog Training Challenges - https://dogsthat.com/podcast/227/ 26. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/cC6MXgZaGD0   *Amazon Links Disclosure: As an Amazon Associate I earn from qualifying purchases. Susan only recommends products she uses herself, and all opinions expressed here are her own. The link above is an affiliate link that, at no additional cost to you, we may earn a small commission if you decide to buy from it. Thank you!         

Today, I'm joined by the Queen of Breakthwork, Samantha Skelly! Enjoy!   "Vibration is your contribution. When we can really connect to that deep part of us, and everything we do and create is from that place, that's the greatest gift we can give."   In today's episode, we talk about: How your breath is your own remedy for your points of suffering Where true confidence comes from How to start with breathwork Meditation vs Breathwork How breathwork is reparenting yourself   Samantha Skelly is the founder of Pause Breathwork. She's been working with the power of the breath for 13 years in her own healing and transformation. Her personal mission is to help the world expand, wake up, and live in a peaceful and abundant state.   Breathwork changed Samantha's life at a time when she didn't see the light. She found it while on a soul-searching journey in Bali. Since she felt the power of the breath and it helped her heal her anxiety & disordered eating, she knew it was her mission to share the power of the breath with the world...    Pause Breathwork is the largest online educator for people to become Certified Trauma Informed Breathwork Facilitators. They have thousands of trained facilitators in 27 countries around the world, and Samantha's next big focus is making breathwork accessible & affordable to humanity, worldwide.   Loves, this is such a powerful episode where you'll learn it ALL about breathwork and how it's the best gift you can give yourself. Enjoy!   Connect with Samantha:   - Find Samantha on Instagram @samanthaskelly. - Learn more about Pause Breathwork's training here. If you loved this episode...    - Then be sure to listen to Episode 30: Sharing your bravest story with Selena Soo. Apple | Spotify   - You'll love Episode 38:  Exploring the Art of Creativity & The Answers are Within with Amber Rae. Apple | Spotify   - Episode 51: ‘Being in Alignment With Yourself with Aaron Alexander' is right up your alley! Apple | Spotify We love your reviews! Please be sure to leave a 5-star review. When you screenshot it and send it to support@globalgrit.co, you will get your FREE gift!

If you are interested in supporting our fundraiser for Pancreatic Cancer action Network: http://support.pancan.org/goto/LNA24PodcastMarathon Thank you Everyone for joining us! You can take the podcast on the go on Spotify! https://open.spotify.com/show/5dZ2LgaPYqKWWEKhlkjndO?si=391967b92f544265 If you are interested in supporting Live and Amplified, please check out our Socials! https://linktr.ee/LiveandAmplified Check out Amber Rae Dunn at: https://www.facebook.com/AmberRaeDunn We are a Music based Multi-Media Project, We feature independent musicians giving them the opportunity to showcase and talk about original content. if you have any questions or comments please send them to LNAMusicReview@gmail.com

I had the opportunity to visit with an old mentor, colleague and current friend Amber Rae Childers.  She has tremendous knowledge on all things NCAA academic eligibility.  In this episode we discuss what steps you should be taking to make sure you're eligible to play college sports. Find more great content to help you get recruited at www.recruitgrind.com I get it, podcasts can be long at times. If you want to see some quick highlights from each episode as well as some great recruiting tips, follow us on TikTok, Instagram, Facebook and Twitter (@therecruitgrind).And remember, don't stop GRINDING!

What's holding you back to unlocking your full potential?   You might currently have a big goal set up and you're wondering how you can reach it it.   You know that the goal is achievable because you've seen other people do it. But you're plagued with fear and self-doubt that leave you thinking “Is it possible for me?”    It's all about changing your mindset and give yourself permission to let go of judgment. You need to train your brain to shift the stories you tell about yourself and stop yourself from self-sabotaging.   In this special episode, I got the chance to talk with Amber Rae as she shares how she let go of her fears, achieved her big goals of writing her own book, and start building belief in what she can have for herself so that you can use them to increase your belief in what's possible too.   You will learn how to …   Identify what's holding you back from achieving your goals and so that you can take action on it; Approach your business in a way that you can still express yourself and the values that you believe in; Tune into your own voice and practice exercising wonder over worry, and more.   Want to see the Breadwinning Women Podcast LIVE near you? Answer this form so we can consider your area the next time we have a Live recording of the Breadwinning Women Podcast!   Unlock your full potential as a Breadwinning Badass CEO by being a Sold Out Service Provider.   Being a sold out service provider gives you more freedom thanks to the systems and structures you'll have in place because you're not scrambling to get clients every month.    … And I want to show you how to become a Sold Out Service Provider during my brand new workshop.    Save the date – September 19th - 27th   5 Days to Close More Clients in Your Signature Offer and Create 20k+ Months in Your Service Business   RSVP now at breadwinningbusiness.com/soldout so you can have early access and notifications about the event.   See you there!

Let's have a serious conversation. Let's talk about the fear, doubt, and the impostor syndrome, something most new entrepreneurs feel in their business.  In this episode, I shared excerpts from the book Choose Wonder Over Worry by Amber Rae. This will help shift your perspective and look at the other side of what you're feeling. When you can build self-esteem instead of looking to the outside environment when you can applaud yourself, when you can choose yourself, you can overcome your fear. What you're feeling inside of you, doesn't have to be negative. The fear, the worry, the doubt, doesn't have to mean don't, it doesn't have to mean stop. Listen to this episode to learn more. "There is not anyone on this planet that is immune to this ego voices, that is immune to fear and worry and that is afraid to step out of their comfort zone." - Shawn Mynar "We have to start looking at how can we use our emotion and thoughts that actually propel us forward." - Shawn Mynar "Self-love is important, is paramount, is critical to having the successful business that you want." - Shawn Mynar "It is your choice what you believe inside your head." - Shawn Mynar +++ Choose Wonder Over Worry by Amber Rae - https://amzn.to/2VEtKcL UNSTUCK BIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support. FULL EPISODE TRANSCRIPT BELOW: 0:00 Hey, Hey there friends, Shawn here. And this is a best of episode of The unstuck entrepreneur podcast, where I'm taking the most popular most talked about most important episodes of the past, and bringing them back for an encore presentation. So enjoy the replay of this episode, and I'll be back in a few weeks with another new episode and fresh topic. 0:28 I'm Shawn Mynar, and this is unstuck a space for heart centered entrepreneurs to implement both the inner work and outer strategies required to get unstuck and build the impactful profitable business of their dreams, no hustle, grind, or long hours required. Let's get into today's session. 0:54 Hey, hey there, friends. Welcome back to the unstuck podcast. Thank you all for joining me for tuning in for subscribing, for downloading for all those things that you do to help this show be what it is, I am so grateful for all of you. Today, we're going to do things again, a little bit different because I'm still on a little bit of a hiatus from content creation. Actually, when you're listening to this, when it airs, I'm on my first vacation in two years, because of course, the world's shut down. So vacations weren't really a thing for a long time. And so now I'm taking a little bit of a breather away from my computer with my family and just having a really good time. And I actually get to see the ocean, which I haven't in two years either. So really pumped for that, and still kind of unwinding from the launch a few weeks ago of unstuck entrepreneur, and all of the content creation that if you have done a launch, you know is part of that process. And so I wanted to take a little bit of a break from doing that. But in the process, what I want to do today is actually showcase a piece of content that I think you guys will absolutely love that you absolutely need in your life. And I just want to pull some some information from that and and speak about what comes up when I say those words to you. But first, let me give you a real life story. That is what brought about this podcast episode. I wasn't planning on recording this kind of episode, even a few days ago. But because of things that happen in my own life, I decided it was the time. So let me tell you, let me set the scene with that story. It was Saturday night, I was flipping through the abundance of cable channels that I have available to me right now. And most of you know and if you don't only fill you in, we are currently living temporarily with my mother in law in her lower level, she has an entire part of her house that she doesn't use at all. So we moved in a few months ago, because we sold our condo at the height of the craziness that is the real estate market right now and couldn't find a place to live. Just crazy low inventory, ridiculous price hikes just not a good situation that we wanted to put ourselves in. So we are waiting out. And things are definitely taking a turn lately and we're seeing some normalcy in the market. So we're getting close to being able to find our dream home just maybe a few more months that I think I think I can make it I think I can do it. But anyway, I haven't had access to cable I haven't it hasn't been something that is something I want. For many, many years. My mother in law does have cable, and there's so many channels available these days. But here I am off track. What I want you to know is I happen to find that the notebook was on one of these cable channels. So I caught the last 45 minutes of the notebook, which back in the day used to be one of my favorite movies. And so I'm watching it, my wife is in and out watching it kind of interested but kind of not not really her thing as much as mine. And if you're not familiar with a notebook, if you haven't ever seen it, I'm not going to explain the whole thing because it doesn't really matter. But the key point that is important to this story is that the man there is a man I don't want to give away who it is, is reading a story to a woman. And so they're reading the story in present day and then they go back and kind of play out the story as the movie. That's all you need to know. So anyway, then my wife and I go to bed and I'm like hey 5:00 Let me read to you, I'm a big reader, she has her moments sometimes is into it sometimes isn't. Let me, let me read to you, we've done it in the past, I actually really like reading out loud. And she likes listening. So it was, it's a good mix. So I start reading the book that I am currently reading, which is what is going to be the focus of our episode today. And it's called choose wonder over worry, by Amber Ray, we have had this book on the shelf for over a year, at least probably two or three years, whenever it came out. My wife is a fan of amber ray. So as soon as this book came out, she grabbed it, I don't know if she actually read the whole thing if I'm being totally honest. But for whatever reason, after looking at this book on the shelf, for years and years, I finally decided to pick it up and start reading it. So when it's time for me to read to her, I'm on the chapter about envy. And just to give you a little background of this book, it is probably the best book that I have read and I have read a lot, a lot of personal growth, self development types of books, like I love them, I think they're great. Obviously, they enhance the message that I'm able to share with you here. So it's almost like helping, it's almost like studying for what I'm interested in and what I'm doing in my business and in my career. But I love it too. And this book is the best, I just love how it is laid out. I love her personality and how and she infuses that in the book. It's just it's so good. It's casual, but it also is deep at the same time. I highly recommend it, which is why I'm spending a whole podcast episode talking about it. And why I will continue to encourage you to get your hands on this book. This is not sponsored, Amber Ray doesn't know I'm talking about this, I don't think she's gonna mind don't think I'm doing anything illegal here by talking about her book. She has no idea this is happening. But this is how much I love this book. So anyway, we're in bed Saturday night, and I start reading the chapter on envy, I get a few pages in and I stopped because you know, after a few pages, it's like I don't think I need to keep reading out loud. But this prompts and pretty emotional conversation between me and my wife, which I'm obviously not going to get into the details. That's personal stuff. But what you need to know is that she is in the process very, very close to like within a matter of weeks, launching a new business and new concept, something she's never done, just like everything about it is very new, very fresh, very scary. There's a lot of unknowns, she is starting from this kind of low point where she will have to develop her skills, develop her talent developed her knowledge as she goes. And there are people in this space who have been doing it for 10 plus years that she's kind of watching and seeing what they do. And of course in the process, comparing herself to those people. So since she is weeks out from launching this thing, and has been working for so long on getting it up to speed and getting everything ready. And all it has already had a ton of hurdles to go through. And she has gotten through them. Her voices in her head are getting louder and louder. And what is coming up the most from her and these voices is imposter syndrome, and fear and worry and all the things that we talked about here so much on unstuck, and the ego voice, that inner critic voice that does make itself known quite often in all of us. And it is so common to just something to just know is going to happen. As you get closer and closer and closer to doing something scary to putting yourself out there to getting out of your comfort zone. They get louder and louder and louder. And so this conversation I had with my wife led me to start thinking, Hey, maybe I should have a similar conversation on the podcast and just have this open dialogue, this open a message to all of you out there that are dealing with fear, myself included. There is not anyone on this planet that is immune to those ego voices that is immune to fear and worry and that is afraid to step out of their comfort zone to try something new to potentially fail at 10:00 this new thing. So this is a conversation about that. And I want to use this book choose wonder, over worry as a conduit to help along this conversation, because that's exactly what we did my wife and I, that prompted this really important conversation that we needed to have. And it really gave my wife the space to be able to talk about it to be able to put words to it, and and acknowledge what was really going on within her. So I'm going to take a few paragraphs of the book and read them to you here, and then just kind of pick out some of the key pieces that I really want to make sure to leave you with, and how they can show up and how they can look in your life. Okay, so I'm going to start with the chapter on envy. Like I mentioned, that was what I read to my wife. And this paragraph in particular, I think is really powerful and really got my wife thinking and may also do the same for you. 11:08 All right, what came next was the difficult work of learning to love and applaud and choose myself. It was only through doing this that I finally learned how to cultivate a sense of self esteem. And for me, that came when I showed up at the page, every single day, it came when I focus on the projects that lit me up, rather than where they would lead me. It came when I measured myself, not against them. But instead against where I was last week. It came when I learned to see my envy as inspiration of what's possible, and their success as a signal that there's room for us all. And when yet another person accomplished something that was still a seed inside of me, I learned to replace the worry voice that said, You're behind with just keep going. And eventually why not me became if they can do it. So can I. 12:06 So a few things I want to point out here. First of all, obviously, we're talking about a situation where she's comparing her work to others, she's feeling like she's behind. She's feeling like what's the point, this is very much typical imposter syndrome, that the vast, vast, vast majority of us go through and have those thoughts and emotions around our work, especially when we're just getting started and seeing and watching people that have been doing it for two 510 2030 years. And it ends up being this comparison trap that is just natural to get into. So please, if you are noticing that and yourself, don't feel like that is a bad thing, or that is abnormal, or trying to shut it down without actually looking into it. It is normal, it happens to most of us. And it's something that we have to start looking at in terms of how can we use that emotion and those thoughts to actually propel us forward. And so as Amber says, and this is what I love that most people don't talk about, especially in the business world, is finding love for yourself. Yes, self love is important is paramount is critical to having the successful business that you want. Because like Amber says, when you can build self esteem, instead of looking to the outside environment, where you can applaud yourself when you can choose yourself. 13:56 And we do that by putting our investment, time, energy, money, whatever it is, by investing in yourself. By doing the work by showing up every day, as Amber said, she's a writer, her big goal was to write this book that I now have in my hand. And it was something that was causing her to stumble quite a bit. It just was showing up to write every single day, page by page. For me, it is showing up for my business, figuring things out as I go. And that is how I now have gotten where I am in half now almost nine years into my business is just by showing up every day, little by little, not trying to look at the big picture and then looking at everyone else's big picture that doesn't look like mine yet and starting to compare starting to envy others it's by choosing myself 15:00 off, it's by you choosing yourself, it's by you cultivating a sense of a love for yourself. For the work you're doing for the impact, you want to make the income you want to make the life you want to provide for yourself, and whoever else you're providing for. That is you showing up for yourself, that is you turning the tables and taking your eyes back on your own paper back on your own work back on your own journey and yourself, instead of looking to the outside to determine what it should look like what you should be doing, where you should be at how it should be going. All these shoulds that make up imposter syndrome, turning it back on you. And then another key piece of this paragraph that shows a really good example of things we talk about here a lot, which is the fact that you have the ability, it is your choice, what you believe inside your head, if you believe those voices that tell you you can't, or if you believe the voices that tell you can which are also inside of you to just usually the voice that says that you can't is louder, and it's the one we listened to. But there is the other side, the truthful side as well. So as Amber says she was able to replace those voices that were saying that she's behind, we're saying that she can do this, why not me? Why am I not there yet? With the ones that say, just keep going? Just keep showing up. 16:39 And you have the ability, you have the power we all do to be able to do that for yourself. You are in charge here. What do you want to be saying to yourself every day when you show up for your business? 16:56 All right, next little paragraph that I want to share with you comes from the chapter on fear. It's a little long, so bear with me. But just remember, I'm like Noah, reading to ally in the notebook. We're doing that here on the unstuck podcast. Okay. It took me a long time to realize that when I'm afraid and when terror is pulsating through my veins, this is not a signal that something is wrong. Fear is not an enemy working against me, or a force that I need to go to war with and try to overcome. Fear has been wired in our systems for millions of years as a mechanism to keep us safe. The aim isn't to undo our response to fear or try to change it. It's to welcome it and learn how to have a relationship with it is to see fear as a reminder that we are alive. I just want to stop there real quick. I thought I was gonna read the whole thing. But let me just have a little intermission here. That is super important right here, we have to consider this. We are the ones determining that fear is this awful, scary enemy. But what if instead, fear is not a bad thing. Fear is just another signal. And maybe it could even be a signal that you are on the right path, that you are doing the right thing that something magical is on its way to you. So we have the power also to determine how we connect with fear what the translation is. And it doesn't have to be a bad thing. And Amer goes on to reinforce that. So now we'll get back into the paragraph. As a rule of thumb, the louder the voice in your head, the more you're moving toward something worthwhile. If you felt fully confident and comfortable, you wouldn't be stretching yourself and growing. You wouldn't be moving toward creating a life that reflects who you truly are. When I'm stepping outside my comfort zone, it doesn't feel very magical. At least not at first. It's messy, uncomfortable, terrifying. The worry voices in my head start going haywire and screaming for safety. It's when I second guessed myself, overthink everything, feel all the fields and want to run the other way. It's why after I started my own business, I kept looking for jobs. It's why a few pieces of harsh feedback caused me to put off pursuing a book for years. It's why when I made a serious commitment and love, I freaked out. Eventually I realized that my anxiety and very loud and urgent worry voice yelling danger is the very clear signal that I am leaving my comfort zone. The point is not to escape the discomfort silence the fear or make the feelings go away. It's to learn 20:00 To feel them, see them and move with them. And that is when the magic happens. The magic happens when we embrace and acknowledge all of our emotions, rather than try to push them away. The magic happens when we feel blindfolded and lost in the dark. And were just curious enough to see what lies a few steps farther, and a few steps farther. And a few more. The magic happens when we walk with fear, rather than flee from it, and see every moment of uncertainty and discomfort as an opportunity to explore the unconscious parts within us. As we learn to do this, the worthwhile vision tugging at our hearts will become real tangible, out from inside of us and into the world. And isn't that the whole point to express who we are, and what we have to give? Oh my gosh, does that not just give you chills? That is such a powerful message, I hope just that what I just read shows you the kind of book that it is and how real the stories are, and how relatable she makes it out to be, please, please go get this book choose wonder over worry by Amber Ray. What I really love about what I just shared is, again, this message that what you're feeling inside of you doesn't have to be something negative, the fear, the worry, that doubt, it doesn't have to mean don't, it doesn't have to mean stop. Instead, it actually means that you are in the right place that you are about to do something magical. And that you are about to share your gifts with the world in a brand new way in a way that is so powerful, and so needed. You are about to contribute to the world, what you have to offer, your purpose here, your passion, your experience, your expertise, your education, you as a business owner, whether you are just on the verge of starting your business and scared whether you have dipped your toe into building your business, but are still holding on to that safety net of a job you don't love. Or whether you are fully invested in your business, and are on the brink of taking it to the next level or trying something different or expanding your offerings. All of that comes with fear comes with worry comes with doubt comes with impostor syndrome. And that is normal. And that is expected. And you are exactly where you should be you are experiencing exactly what we expect you to experience. But it's how you translate that that makes the difference between whether you go after it and take the leap and do something magical. Or you stay stuck. You stay in your comfort zone. You keep telling yourself the stories that keep you from moving forward. And you believe those stories, 23:30 fear worry, impostor syndrome, and V. What if those feelings? What if those emotions? And what if the thoughts that are charged with those emotions aren't meant to keep you standing still? 23:48 What if they are there to keep you moving forward anyway? What if they are the signs and signals that you are doing something important that you are creating a different life for yourself that you are starting a business that will surely succeed? 24:06 We have the ability to determine what those feelings mean, and what power those thoughts have over us. And all it takes. We talk about it all the time is knowing that that's what's going on. And using that power that you have because this is your life. This is your mind. These are your thoughts. You get to decide 24:34 to move forward, instead of standing still to come to your business every day with the intention to move forward. That is all it takes. And you do that over and over and over again. And then you have a business that is thriving and impactful and successful. And yes, you 25:00 don't have fear almost every day, but you know what it means, you know, the message that it's really trying to get across to you, which is keep going, which is you are on the verge of creating something magical, where you are on the right path. That is what we can do with the fear that we all feel as entrepreneurs. And this is not even just for business, we feel fear in so many different areas of our lives. 25:30 We can apply this to every scenario, where we are on the verge of doing something great for ourselves. And that voice tries to keep us back. And it only tries to keep us back, because that's how you've interpreted it. So can it instead be something that propels you forward with even more passion, even more vigor? 25:57 I think it can. And this book is going to give you the tools to get you there. So once again, taking a backseat from my own content, and instead, guiding you to something I think would be really beneficial for every single one of you out there. If you are a reader, grab the book, choose wonder over worry by Amber Ray. If not, it's on audio, I'm sure you can get on Audible or something like that. Check that out, too. All right, my friends. With that I will leave you while I head on vacation and have a few days off. But don't worry, I will still be showing my dance moves over on my social media at unstuck Entrepreneur on Instagram. Yes, I have gotten to the point where not only am I loving creating reels, but I'm actually learning the trending dances on reels and doing them for public consumption. I don't know what it's gotten into me. But it's super fun. And I really love it. And it gives me a new way to recreate content where you know, some of the stuff that we're used to doing posting the pictures, posting the quotes, things like that, that we are used to doing on social media. Honestly, it's, I think it's gotten a little stale for all of us. And so for me, I just love that reels, give me a new way to share my work with the world in a really fun way. So that's what I'm doing over there. Please be sure to follow if you're not already at unstuck Entrepreneur on Instagram and send me a message while you're there. slide into my DMs and introduce yourself. Let me know who you are, what you're up to what kind of business you have or want to have. And we can chat about it. Alright, until next time, take care. If you're like most of my clients, you followed your passion for health, got your certifications did the trainings. And now you're excited to have your very own thriving impactful wellness business. But 28:00 how do you actually do that? It's a common position to be in, especially in the wellness space because no one teaches you this whole business thing along the way. This trend is exactly why I'm here a passionate nutritionists turn business coach for wellness professionals. Because I'm done seeing wellness practitioners continue to play small in their business, simply because they don't know the right steps to take. If you're like most wellness pros out there with a dream to start their own impactful freedom build business. You've probably spent hours trying to build your website, figure out what the heck to post on social media and taking all the courses to try to get competent in what you're doing. Or maybe just the thought of all that sends you into a puddle of stress and overwhelm 28:50 good news, you don't need a perfect website a killer Instagram strategy, or to be an expert to have an impactful and successful business. What you do need is a plan. The wellness business blueprint is the Jumpstart you need to plan prepare and execute on your passion for helping others without that sinking feeling of overwhelm. Because this isn't like the other stuffy, boring business plans out there. The wellness business blueprint is centered around you, what feels good to you, what's right for your business, your dreams and your lifestyle. What keeps you in alignment and your energy flowing? 29:35 What allows you to stay sane and stress free and excited in your business? Because building your dream wellness business starts with a plan that works for you. This free 15 Page printable workbook will take you through my signature flow and grow business framework so you can create your own business vision while gaining clarity structure and a solid 30:00 plan to move forward. Download it today and get started on your business blueprint head to Shawnmynar.com/WBB that stands for wellness business blueprint and get started building your dream wellness business today. Again, that's Shawnmynar.com/WBB  

Brave Table fam, welcome back for another super juicy episode today with my dear soul sister Ashley Stahl. This woman is wise beyond her years — a total wordsmith whose incredible life experiences have provided her with many profound lessons and insights, which she shares with us today.    Ashley went from counterterrorism professional to career coach, journalist, TEDx Talk speaker (one of the most-watched of all time!), and author of the bestselling book, You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career.   In this chat, Ashley cracks her heart open as she takes us through her egg-freezing journey and offers poignant reflections for anyone considering doing it themselves. We also talk about the power of following your intuition (and why so many of us lose touch with it), the sneaky ways family dynamics shape your beliefs, and how to be present with your thoughts and feelings and make the YOU-turn back home to yourself.    What you'll get out of this episode….   - The reasons why you get cut off from your intuition  - Exercises to help you strengthen your intuition and discover what you actually want - Family dynamics and what the environments you grew up in tell you about your beliefs - How to notice when and where you are being your most authentic self, and how to capture and leverage it - Advice for slowing down so you can make intentional decisions in life (and not have to go back and clean up messes later)  - What actually happens in the egg-freezing process (I share my own story of researching the experience, too)  - Why your problems have to do with how you feel about certain situations and how to reframe your circumstances   If you loved this episode, make sure you check out…    - Ashley's website at https://www.ashleystahl.com/ and find her on Instagram at https://www.instagram.com/ashleystahl/ (and make sure you check out her egg-freezing highlight)  - Watch her Tedx Talk and hear her absolutely chilling story about being held hostage https://www.youtube.com/watch?v=bRtBHF-WPpM  - Grab a copy of her book https://www.amazon.com/You-Turn-Unstuck-Discover-Direction/dp/1950665690 - The Hoffman Institute (which Ashley talks about going to at the beginning of the episode) https://www.hoffmaninstitute.org/  - More on healing family trauma https://podcasts.apple.com/us/podcast/healing-generational-trauma-breaking-free-from-asian/id1608226580?i=1000553426419  - More on following your intuition with Amber Rae https://podcasts.apple.com/us/podcast/amber-rae-exploring-the-art-of-creativity-the/id1608226580?i=1000565344139  - Taking Ownership of Life Circumstances by Reframing Your Reality To Make It Work for You with Emily Hirsh https://podcasts.apple.com/us/podcast/emily-hirsh-taking-ownership-of-life-circumstances/id1608226580?i=1000566487215    Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.    After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. Thanks for helping us get to 100 reviews this month! So grateful for you all.

Hello beautiful souls! Amber Rae returns to the podcast to share her angel story where she followed the literal push of the spirit! Amber Rae is an artist, speaker, and author of 'The Answers Are Within You.' Today, she reveals how following Spirit led her from one beautiful moment to the next and how much her life changed from then on.   You can learn more about Amber at the following: https://www.amberrae.com/ Instagram @heyamberrae   +++++++++++   Upcoming Events:  Buy a ticket to Julie's upcoming events here: https://theangelmedium.com/events     Work With Julie: Book A Discovery Call with Julie: https://calendly.com/juliejancius/discovery-call Buy Julie's Book titled, Angels and Awakening, on: amazon.com or barnesandnoble.com Angel Reiki School. Learn to bring through angel messages: https://theangelmedium.com/get-certified Angel Membership Waitlist. Get access to Julie's past courses and new LIVE events almost every week: https://theangelmedium.com/angelmembership Private Mentorship with Julie: Email juliejancius@gmail.com for details! Book a Session with Julie or an Angel Reader on her team: https://theangelmedium.com/readings     Be Our Angel: Share this podcast on your social media accounts! Volunteer your time/skills: Email JulieJancius@gmail.com Write a 5-Star Positive Review and we'll enter you into a monthly drawing to win a free 20-minute reading with Julie*. Don't forget to give us your contact info, so we can let you know if you win! Congratulations to Carolina G. who is our winner for the month of June!       Join Me on the Socials Website: www.theangelmedium.com Instagram: instagram.com/angelpodcast/ Facebook Group: facebook.com/groups/angelpodcast TikTok: @angelpodcast

Hey there Brave Table fam, thanks for joining me for today's episode with Darrah Brustein.    Darrah is a serial entrepreneur, networking guru, mindset coach, master interviewer, and writer for Forbes and Inc. She published a children's book series on financial literacy called Finance Whiz Kids, has had her work featured in Time Magazine, CNN, Mashable (plus more), and has interviewed big-time names like Shaq, Seth Godin, Bobbi Brown, and Deepak Chopra—which she tells us all about in this episode.    Darrah's story is one of grit, resilience, and the power of what's possible when you nurture your connections. Hear how her love of interviewing landed her a video series with the Deepak Chopra, the value of having a mentor (and tips on how you can find a mentor as iconic as Deepak), and the journey she had to take to find the success she has today. (Hint: it wasn't always pretty, but she also shows us the importance of loving your low points as much as your highlight reel).    As you listen, I invite you to reflect on your network and how you approach connecting with people who you admire. Are you keeping humanity in your interactions with others? How can you show up in relationships in a human way rather than focus on what you could get out of them?    What you'll get out of this episode…    - How to properly connect with people and nurture your relationship - The 5 types of mentorship and advice for finding the right mentor for you - The keys to successful business building - How to overcome your imposter syndrome - Thinking back to your childhood for clues about your purpose - Letting go of control over how your life will unfold - The importance of keeping your connections human and not transactional - Establishing your core values - Taking your life, career, and success into your own hands If you loved this episode, make sure you check out…    - Darrah's website at https://darrah.co/  - Find her on Instagram https://www.instagram.com/darrahb  - The power of connection in friendships & long-lasting relationships with Erwin Valencia https://podcasts.apple.com/us/podcast/erwin-valencia-the-power-of-connection-in/id1608226580?i=1000562182397  - More on following your creative passions with Amber Rae https://podcasts.apple.com/ca/podcast/the-brave-table-with-dr-neeta-bhushan/id1608226580?i=1000565344139  - Manifesting through contrast with Jenna Phillips Ballard https://podcasts.apple.com/ca/podcast/jenna-phillips-ballard-second-chances-at-life-manifesting/id1608226580?i=1000565619960    Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.    After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. Thanks for helping us get to 100 reviews this month! So grateful for you all.

Hey Brave Table fam, welcome back for another juicy episode. Today's guest is Amber Rae. Amber is an author, artist, and global voice for self-discovery. She was a pioneer in bringing mental health and emotional wellness topics to social media, turning relatable sucky human moments into beautiful and viral art pieces. Amber has been a speaker at TED, Microsoft, and Kate Spade, written multiple best-selling books, and spearheaded life accelerator programs and tools to awaken your sense of wonder.   In today's episode, she talks about how her trauma launched her on a creative path to healing. She also shares powerful reminders on having grace with ourselves when we find ourselves in those ‘gray' areas of life—the moments in between what's waiting to be birthed through us artistically. Plus, simple actions you can take today to take your creative genius to the next level and let all your juicy goodness out!   As you listen to Amber's story, I invite you to think about your own. What's the story you're telling about your life, and do you own it? How are you using what you've been through in your life—the ups and especially the downs—to frame the narrative you tell about yourself, apply meaning to your experiences, and leverage your struggles for your evolution?    - Practices to get you out of your head and into creative flow and ease - Learning how to settle into your discomfort - Using your frustration and challenges as inspiration for your art - Creating art through relatable human moments - How to listen and pay attention to what's coming up within you and waiting to be expressed - Going through a divorce, dealing with other people's projections, and finding love again  - How to work through the feeling of shame  - Discerning society's beliefs from your own - Channeling what wants to come through you and sharing your truth - Reframing how you apply meaning to the things that have happened to you    If you liked this episode, make sure you check out…    - Visit Amber's website at https://www.amberrae.com/ and find her on Instagram at https://www.instagram.com/heyamberrae/ - Grab a copy of her newest book, The Answers Are Within You: 108 Keys to Unlock Your Mind, Body & Soul https://www.amberrae.com/answersarewithinyou - The book that inspired Amber, The Artist's Way https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252/ref=asc_df_0143129252/?tag=googleshopc0c-20&linkCode=df0&hvadid=309622281255&hvpos=&hvnetw=g&hvrand=10742615981615074709&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001025&hvtargid=pla-434177314053&psc=1    - More on awakening your inner artist with Garrain Jones https://podcasts.apple.com/mx/podcast/garrain-jones-how-to-awaken-the-artist-within/id1608226580?i=1000564809879    - Check out my episode on Embracing the Duality of our Emotions and Normalizing Emotional Health https://podcasts.apple.com/us/podcast/solocast-embracing-the-duality-of-our/id1608226580?i=1000565132212  Also thank you SO so much for your reviews, every one of them helps, and when you submit a 5-star review, I send you my free 5-day emotional mastery course! Take a pic and send to support@globalgrit.co

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode178   Description For those of us who are seekers, sometimes our next move isn't always clear. As we try to predict and plan, we can often look outside for clarity. But for Amber Rae, author of The Answers Are Within You: 108 Keys to Unlock Your Mind, Body & Soul, we are our own oracle. By simply posing deep questions, and making the space to look inside for the answers, we can gain the clarity and courage to trust ourselves and chart our way forward.   Guest Bio Amber Rae is an author, artist and global voice for emotional wellness and self-discovery. She turns highly relatable insights on the human experience into viral art, sold-out venues, and best-selling books. She's the author of Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential and The Answers Are Within You: 108 Keys to Unlock Your Mind, Body & Soul. Her work has been featured in publications such as The New York Times, NYMag, TODAY, SELF, Fortune, Forbes and Entrepreneur. Amber has collaborated with brands such as Kate Spade, Apple, ABC, and One Medical, and she reaches over 9 million people per month online with her words and art.   Host Bio Kristen Manieri is the author of Better Daily Mindfulness Habits (July 2021: Rockridge Press). She's a certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 120 authors and thought leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/.   Mentioned in this Episode Guest's book:  The Answers Are Within You: 108 Keys to Unlock Your Mind, Body & Soul https://www.amazon.com/Answers-Are-Within-You-Unlock/dp/1250809355   Guest's website: https://www.amberrae.com/ Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/  

Have you ever felt "off", but you weren't exactly sure why? Amber Rae is a global voice for emotional well-being and self-discovery. She's also a creative who translates her deep insights into the human experience into art that inspires. In today's episode, Amber helps us explore what it feels like to be out of alignment with one's true self, how we can get in tune with our inner being, and how we can use our intuition to make better choices. Here are some highlights from our conversation: *      Who is Amber Rae? *      How we can relate to our inner world and come home to ourselves *     Amber's experience of creating from a place of fear and scarcity rather than a place of power, abundance, and truth *      Is it possible to come into alignment with yourself without dismantling everything? *     Alignment doesn't have to be a big deal. It can be in the small decisions we make every day. It can be the morning practice that helps us feel centered and present with ourselves. *      Different stages of aligning with your true self, according to Amber *      In moments of despair, we should remember that this is just a phase and won't last forever. *      What is intuition and how can we tap into it? *     What is toxic perfectionism and why should we avoid it? Enjoy! --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Welcome back to part two of this conversation with Amber Rae of Grow Wild & Co! In this continued conversation from that week, Amber and I discuss bodies, health, movement, and even post-pregnancy changes for her. Plus we're diving into the three questions I ask every guest in regards to when her mindset shifted on how she viewed her body, some of the biggest influences that helped her with that shift, and her advice to her younger self.Review full show notes and transcript for this episode at someplaceforeverybody.com Hosted on Acast. See acast.com/privacy for more information.

Welcome back to my ~glamorous~ and ~good~ lifeeeee!!!!!!!!!! Happy April Showers of Self Love to those who celebrate

Our images of our bodies and the clothes we wear are influenced at such a young age, so how does that impact you as you get older? In today's episode, Amber Rae of Grow Wild & Co, joins us for part one of this two part series to share the impact she's seen young children have about their body from those around them, how she's ensured her clothing company is empowering and inclusive, and how social media can provide positive influences for future generations despite the negativity out there. Review the full show notes and transcript at someplaceforeverybody.comConnect with Amber:growwildnco.cominstagram.com/growwildncoinstagram.com/growwildbodyinstagram.com/brunettetahoette Hosted on Acast. See acast.com/privacy for more information.

Amber Rae has a knack for anchoring the truth and allowing it to be shared freely. Amber is an author, artist, and global voice for emotional wellness and self-discovery, turning highly relatable insights on the human experience into viral art, sold-out venues, and bestselling books – one of those being The Answers Are Within You, and with a title like that, you know you want to recognize that truth. Whether you're a creative in need of deep inspiration, a student moving into the next phase of life, or a budding entrepreneur gathering confidence for the next big leap, Amber is here to inject you with the confidence needed to trust your inner voice. Resources: https://www.amberrae.com/ (amberrae.com) Follow Amber on Instagram: https://www.instagram.com/heyamberrae/ (@heyamberrae) Read: https://www.amberrae.com/answersarewithinyou (The Answers Are Within You) Read: https://www.choosewonder.com/ (Choose Wonder Over Worry) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

My mission is creating better conversations to spread understanding and compassion. This podcast is a small part of what I do. Drop by https://constantine.name for my weekly email, podcasts, writing and more.

Hello beautiful souls! I'm pleased to introduce Amber Rae - artist, speaker, and author of 'The Answers Are Within You.' In today's world it's very easy to lose touch with ourselves, but Amber teaches us how to be more mindful and choose where our energy goes.    You can learn more about Amber at the following: https://www.amberrae.com/ Instagram @heyamberrae     Invest In Your Spiritual Health by Working With Julie Become An Angel Member: https://theangelmedium.com/angelmembership Join the Angel Reiki School: https://theangelmedium.com/get-certified Book A Session: https://theangelmedium.com/readings Attend An Upcoming Event: https://theangelmedium.com/events Buy Julie's Book on Amazon or Barnes and Noble's Website: https://www.amazon.com/dp/1956996001/ref=cm_sw_em_r_mt_dp_4SZHHDA3PT5GC0CKZHYC Join the FREE Facebook Group: https://www.facebook.com/groups/angelpodcast/ Subscribe To The Podcast: https://podcasts.apple.com/us/podcast/angels-and-awakening/id1451424894 Join Me on the Socials Website: www.theangelmedium.com Instagram: instagram.com/angelpodcast/ Facebook Group: facebook.com/groups/angelpodcast TikTok: @angelpodcast

Alex sits down with Amber Rae to discuss her new book, unlocking our answers, leaning into our truth, and honoring our true self.  Connect with Amber here: https://www.instagram.com/heyamberrae Buy her book: https://www.amberrae.com/answersarewithinyou COME TO THE FINALE SHOW IN DC:  https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Paul Samuel Dolman welcomes returning guest Amber Rae back to the What Matters Most podcast to discuss emotional wellness. The post Amber Rae #972 appeared first on Paul Samuel Dolman.

How can you live in your truth? Amber Rae, bestselling author, artist, and a leader in emotional wellness and self-discovery realized she wasn't in alignment with her soul, so she went on a journey to return to her authentic self. She shares how we can make rejection a blessing, how to be present in every moment, what you should ask yourself every day to get clear on what you really want, and how to gain clarity and courage to trust your intuition. - If you want coaching from Cathy, apply at Cathyheller.com/apply - Buy Amber's book The Answers Are Within You https://www.amberrae.com/answersarewithinyou (international listeners can buy at https://www.bookdepository.com/) - Get her journaling prompts https://amberrae.lpages.co/journaling-methods/ - More of Amber's books + offers at https://www.amberrae.com/ - Follow Amber on Instagram @heyamberrae  - Listen to Amber's first episode on the podcast https://www.cathyheller.com/2018/10/amber-rae/ - Thanks GoodRx! For simple, smart savings on your prescriptions, go to goodrx.com/DREAMJOB - Thanks TurboTax Live! Visit turbotax.com to learn more - Thanks Zocdoc! Go to Zocdoc.com/dreamjob and download the Zocdoc app to sign-up for free - Thanks Upstart! Find out how Upstart can lower your monthly payments today at Upstart.com/dreamjob

Today, I am joined by Amber Rae, author, artist and global voice for emotional wellness and self-discovery. She turns highly relatable insights on the human experience into viral art, sold-out venues, and best-selling books. In this episode, we are putting healing into our own hands through self acceptance. We talk about how to find your purpose and why healing yourself is the most powerful thing you can do.Loving and Accepting Myself Fully [5:00]“My own mess became my message.”“The questions I had asked myself like, ‘How do I please others? How do I not rock the boat?' needed to change. I started asking, ‘What do I really want? What do I value?'.”“The way that I process and move through my own emotions is writing about them and showing them through art. It not only helped my own healing journey, but it helped others.”“Pain became my purpose.”“Don't go out and search for a purpose, go out and search for yourself.”Connect Your Insides to Your Outside [10:00]“Finding my purpose really started when I asked myself the right questions.”“The practice of journaling was the gateway to my truth and gaining an understanding of myself.”“I found my purpose by cultivating a relationship with my emotions- especially those difficult emotions.”“Learn how to cultivate a relationship with those emotions like sadness, anger, and anxiety, to get to know your purpose on a deeper level.” “Looking outside of ourselves is easier than having to sit with our own truth because it might be different from what we've been conditioned to believe is acceptable.”Heal Yourself [20:00]“The prompts in your book help people to put healing into their own hands.”“Approval comes from within. Approval doesn't come from others, approval comes from yourself.”“Am I saying yes to something because I want others approval and love, or am I saying yes to something for self love and approval?”“Congruency means that my internal world and external world are aligned.”“Ask yourself, ‘Why am I really doing what I'm doing?'”Get Rid of the “Should”[25:00]“I became disconnected from my own work by wanting to give people what they wanted.”“I didn't believe in what I was creating, but because I thought it was what people wanted.”“We can do things with ease- it doesn't have to be a struggle. Take out the ‘should'.”“There are no ‘experts'- we are teachers, but we are also still students.”Listen to the Voice Inside of You [32:00]“When we give ourselves permission to sit with the answers, we live in integrity and in alignment with our truth.”“I'm so proud of myself for hearing my intuition speak and then acting on it.”“There's no such thing as one way liberation. It's easy to hear that, but it's hard to live that.”“I'm not responsible for anyone else's path, I'm just going to walk my own path.”“Courage requires fear. We can only be courageous when fear is present.”Connect with Amber:Social Media: @heyamberraeWebsite: https://www.amberrae.comGet your copy of The Answers Are Within You: https://www.amberrae.com/answersarewithinyouBe confident that you're getting all your necessary nutrients! Try Organifi's delicious superfood products! Use code tori20 for 20% off your next order  www.organifi.com/torigordonGuess what?! WE'RE ON YOUTUBE! If you're a visual learner, try watching the full video podcast by subscribing to our channel: https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts!Be coachable!

This week, Krista's guest is Amber Rae, an author, artist, and speaker whose work focuses on her own lived experiences and journey of self-discovery. Amber's latest book, The Answers are within You:108 Keys to Unlock Your Mind, Body, & Soul, encourages others to look within for the answers they need to lead more fulfilling, aligned, and purposeful lives. In this episode, Amber and Krista chat about hard conversations, vulnerable truth-telling, and cutting through the noise to connect to the stillness inside.Links from Episode:Amber's Website: amberrae.comAmber's Instagram: @heyamberraeAmber's Twitter: @heyamberrae Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Today's guest is Paige Tonz—a former D1 athlete and coach helping transform girls into strong women beyond the playing field or court. Paige has worked with 1000+ athletes in her programs and workshops. She believes girls have so many opportunities to dream bigger than they ever imagined. Because sports was and still is such a big part of Paige's life, she has had a first-row ticket to see how the experiences from sports can be a vessel to success in life on and off the field. (bio via paigetonz.com) Paige's website: https://www.paigetonz.com/ (https://www.paigetonz.com/) Paige's Instagram: https://www.instagram.com/paigetonz/ (https://www.instagram.com/paigetonz/) TOPICS + Shifting your expectations to be process-based and about things you can control + Expectation hangover + Test anxiety + the difference between truly learning vs. trying to pass a test + The importance of asking those you look up to for advice and insight + Steps you can take today to improve your self-confidence + Paige's resource recommendations for teens looking to improve self-esteem + self-talk MENTIONED + https://tscpodcast.com/episodes/238-ed-mylett/ (Ed Mylett on TSC) + https://www.amazon.com/dp/1250175267?ref=exp_shepersistedpodcast_dp_vv_d (Choose Wonder Over Worry by Amber Rae) + https://www.alphagirlconfidence.com/podcasts/the-alpha-girl-confidence-podcast (Alpha Girl Confidence) + https://www.paigetonz.com/free (Paige's Self-Talk Practice) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) EPISODE SPONSOR ⚡️This week's episode is brought to you by https://my.captivate.fm/magicmind.co/persisted (MagicMind)! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code 'persisted20' at https://my.captivate.fm/magicmind.co/persisted (magicmind.co/persisted) LET'S CONNECT + https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersistedpodcast) + https://www.shepersistedpodcast.com/ (Website) (shepersistedpodcast.com) + https://www.youtube.com/channel/UCs1GxrDGrl0TbcPrQWPYfIA (YouTube) (Sadie Sutton: She Persisted Podcast) + https://twitter.com/persistpodcast (Twitter) (@persistpodcast) + https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ (Facebook) (@shepersistedpodcast) + https://www.tiktok.com/@shepersistedpodcast?_d=secCgsIARCbDRgBIAIoARI%2BCjzw4i2oMSVNjTvMxJHLc26CXY5TDAoHyub6fkDZ5XB%2BalsU71BJ7Ft5kmqASe3alPsKnVEJntFXSt%2BIgZIaAA%3D%3D&app=musically&language=en&sec_uid=MS4wLjABAAAAkLyrQ4eiZIGy4n_Wmhq5KvdITgfEwpQP5t4Zp_awHfWQvsIurmmOuInjap8Zq4hS&tt_from=copy&u_code=dagd398fd8j0a1&user_id=6787408588068815878&utm_campaign=client_share&utm_medium=ios&utm_source=copy&source=h5_m (TikTok) (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

Are you the Wolf or the Rabbit? In this weeks episode we have Amber share with us her journey to embracing her sexuality and sensuality. We dive into so many different topics in this episode. Amber shares with us what it is like to reclaim your sexuality. That has been taken from us as a collective. How to embody and use that energy to really feel alive and powerful. We discuss motherhood and sexuality. Being Judged and continuing to choose ourselves after. This episode is way more then talking about sexy dancing though that is fun too. You can follow along with ambers journey on IG @betweentwomoons and @thefeminineerotique And as always you can connect with me over at @guided_awakenings

If you can, please donate to our fundraiser for Pancreatic Cancer Research to benefit PanCAN: https://secure.pancan.org/site/TR?team_id=30962&fr_id=1081&pg=team Check out the Live and Amplified Project at: https://www.facebook.com/liveNamplified/ Check out Amber Rae Dunn: https://www.facebook.com/AmberRaeDunn We are a Music based Multi-Media Project, We feature independent musicians giving them the opportunity to showcase and talk about original content. Make sure you check out our Web series and Music Videos at:  https://www.youtube.com/user/bleacherbumstv if you have any questions or comments please send them to westoakstreetproductions@yahoo.com    

Dad Jeff tells of his beautiful daughter Amber who was born without kidneys and the struggle he and his wife have had with not only the loss of their daughter, but the second loss of a child due to bilateral renal agenesis. And we would like to wish a Happy Birthday to Amber Rae! Listen to Jeff's wife Bre's account of the Amber's birth here: https://youtu.be/vJInExVSl6Y DONATE $5 (aka "buy us a coffee/hot cocoa") to support the continued production of these stories. We appreciate all the help toward production and hosting costs. Or if you want to purchase an "Always a Part of Us" Legacy Gift for $20, you'll be providing to one of these families that shares their story, full transcriptions, mp3s, and mp4s of the recordings of their baby's birth story and advice episodes for their family history records. You will also get a shout-out on an upcoming episode. Thank you! Donate: https://ko-fi.com/stillapartofus Time Stamps: 00:00 Amber Rae 00:15 Introduction 00:58 Introduction of Jeff 02:00 Life after first loss 07:49 Pregnancy 09:21 What Renal Agenesis is 11:19 Finding out 21:35 Preparing during the pandemic to meet Amber 31:21 Birth of Amber 33:57 How they chose the name Amber Rae SUBSCRIBE to our YouTube channel for more birth stories from families who have experienced a stillbirth or infant loss. We're grateful that you're part of our community! https://www.youtube.com/stillapartofus SUBSCRIBE to our podcast Still A Part of Us, wherever you find podcasts. Links (some of these links are affiliate links, which means we may get a small commission off your purchase, at no extra cost to you): Website: http://stillapartofus.com/ Grief Support Groups: https://nationalshare.org/ Music: "She Dreams in Blue" by Josh Woodward. Free download: http://joshwoodward.com/​​.

Mom Bre tells of her daughter Amber Rae and how she was born without kidneys (bilateral renal agenesis) like her older brother Jeff Jr. Amber died after living for only 1 hour. Bre tells of her and her husband's grief of losing their 2nd child Jeff Jr first, then getting pregnant and were devastated when they were told Amber didn't have kidneys either. Happy Birthday today, Amber! Listen to Bre's husband Jeff's account of Amber's birth and death here: https://youtu.be/WkTp7uX5sFU DONATE $5 (aka "buy us a coffee/hot cocoa") to support the continued production of these stories. We appreciate all the help toward production and hosting costs. Or if you want to purchase an "Always a Part of Us" Legacy Gift for $20, you'll be providing to one of these families that shares their story, full transcriptions, mp3s, and mp4s of the recordings of their baby's birth story and advice episodes for their family history records. You will also get a shout-out on an upcoming episode. Thank you! Donate: https://ko-fi.com/stillapartofus Time Stamps: 00:00 Amber Rae 01:14 Some family history 05:28 Pregnancy 08:28 1st Ultrasound 16:01 2nd Ultrasound 25:43 Preparations for birth and funeral 38:30 Going to the hospital 43:40 Birth 44:54 Time with Amber after birth 58:30 Going home 1:01:45 Funeral 1:08:49 Now what? SUBSCRIBE to our YouTube channel for more birth stories from families who have experienced a stillbirth or infant loss. We're grateful that you're part of our community! https://www.youtube.com/stillapartofus SUBSCRIBE to our podcast Still A Part of Us, wherever you find podcasts. Links (some of these links are affiliate links, which means we may get a small commission off your purchase, at no extra cost to you): Website: http://stillapartofus.com/ Grief Support Groups: https://nationalshare.org/ Music: "Flickering Flame" by Josh Woodward. Free download: http://joshwoodward.com/​​.  

Life is a journey and there are so many bumps along the way. Throughout this episode, I share my experience of falling in love with the journey, how to not be worried about the judgment of others, finding motivation, and so much more! I'm so excited that you're here with me! xo Stephanie Choose Wonder Over Worry by Amber Rae @heyamberrae on IG Mastering Your Mean Girl by Melissa Ambrosini @melissaambrosini

‘You have the life you are willing to put up with' on the Daily Grind, your new weekly motivational podcast. This episode features Kelly Johnson and special guest Stef Caldwell! Caldwell specializes in customer experience at Narrative Science, founder of Manifest, a growing community of and for ambitious women, creating spaces for women to gather with like-minded women to have open dialogue about the challenges they face both personally and professionally. She lives and works in Chicago, IL. In today's episode, Caldwell shares her childhood background, overcoming anxiety about the future, and career motivation to later inspire her to create Manifest and how she expanded her mark and ultimately sharing her leadership skills, ambiguous goal-setting and confident mindset with others. Since then, she has truly developed a community of women who support each other's biggest ambitions (and challenge each other to take action) and recently published her first book, ManifestHer. She also teased our listeners that she is working on a second book, Manifest Her to Personal Finance so stay tuned! Besides checking out Manifest Her and the Data Storytelling Podcast and grabbing a copy of ManifestHer, she recommends 5 books: 1. A Tribe Called Bliss by Lori Harder. 2. Choose Wonder Over Worry by Amber Rae. 3. The Third Door by Alex Banayan. 4. Atomic Habits by James Clear. 5. I Can't Make This Up by Kevin Hart. (Intro quote is by author Gary John Bishop). Audio Credit Intro: Draw The Line Mastered by Connor Christian Follow Our Podcast: Instagram: @kjfdailygrind Facebook: https://www.facebook.com/kjfdailygrind Podcast Network: https://ambiguouspodcastsolutions.com/ Follow our Host: Twitter: @kellyjlefty Instagram: @kellyjlefty Follow our Special Guest: Instagram: @bystefcaldwell Manifest Instagram: @manifest.her ManifestHer Podcast: https://manifesther-podcast.simplecast.com/ The Data Storytelling Podcast: https://podcasts.apple.com/us/podcast/the-data-storytelling-podcast/id1513431423 Website: https://www.bystefcaldwell.com/ Manifest Website: https://manifest-her.com/ --- Support this podcast: https://anchor.fm/dailygrindpod/support

Amber Rae has been called a "Millennial Motivator" and the “Brene Brown of Wonder”. She is also an author, artist, and speaker that teaches creativity, personal growth, and emotional wellness. In this episode we talked about: How Amber chose wonder over worry and walked away from her career in the tech industry to follow a less traditional path. Taking risks and trying new things. The 3 Cs for facing discomfort or any negative emotions aka The Wonder Sidekicks: Courage, Curiosity, and Compassion. How to overcome the "I should be doing this..." concept and belief system. Her book "Choose Wonder Over Worry"and much more. Enter To Win “Wonder Over Worry” By Amber Rae here.   Amber Rae Website Facebook Twitter Instagram Medium     Ione Butler Website Facebook LinkedIn Instagram Twitter YouTube UpliftingContent

Amber Rae (@heyamberrae) is an author and artist that teaches creativity and personal growth.WONDER is what we're born with.WORRY is what we learn.NOW IS THE TIME TO RETURN TO WONDER.Why do we hold back from pursuing what matters most? Why do we listen to the voice inside our head that tells us we're not good enough, smart enough, or talented enough? How can we move beyond the fear and doubt that prevents us from creating a life that reflects who we truly are?CHOOSE WONDER OVER WORRY is your official invitation to face your fears, navigate your discomfort, and rewrite the "worry myths” in your mind that keep you from being your best and truest self.Journey with inspirational speaker and artist AMBER RAE as she connects you with your voice of worry and wonder, teaches you to listen to your emotions rather than silence them, and encourages you to seize your dreams. Through a thoughtful blend of vulnerability, soulfulness, and science, Amber Rae guides you in expressing the fullness of who you are and the gifts you're here to give.You don't have to be held back by Worry when Wonder awaits you every moment of every day.Worry or Wonder: which will you choose?Her writing blends raw, personal storytelling with psychology, and has reached over 5 million people in 195 countries. Her public art projects have spread to over twenty countries, and she's spoken to and collaborated with brands like Kate Spade, Apple, Amazon, and Unilever. Mind Body Green called her "The Brené Brown of Wonder," and Fortune said her work is "determined to help people tap into their creativity."Previously, she helped launch six best-selling books as Chief Evangelist of Seth Godin's publishing experiment, and started an "accelerator for your life" called The Bold Academy. She's been featured in The New York Times, TIME, Fast Company, BBC, ABC World News, Tim Ferriss's blog, and Forbes. She lives in Brooklyn, New York (and around the world) with her fiancé, Farhad.LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Amber Rae came into the world with a lot of wonder. But that shifted into worry, which was influenced by the need for validation and approval from certain peers. After building a life and career that looked successful on paper, she decided to follow her curiosity, choose herself, and choose wonder.AMBER RAE is an author, artist, and speaker devoted to inspiring people to express the fullness of their gifts. Mind Body Green called her “The Brené Brown of Wonder.” Previously, Amber helped launch six best-selling books as Chief Evangelist of Seth Godin's publishing experiment and started an “accelerator for your life” called The Bold Academy. She lives in Brooklyn and around the world. She's the author of Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential.  See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-unmistakable-creative-podcast.

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