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Hosted by amber rae
4 episodes with amber rae
4 episodes with amber rae
4 episodes with amber rae
4 episodes with amber rae
2 episodes with amber rae
3 episodes with amber rae
2 episodes with amber rae
2 episodes with amber rae
Brittany sits down with bestselling author and speaker Amber Rae for an eye-opening conversation about love, courage, and choosing yourself. Amber opens up about leaving a marriage that no longer fulfilled her, meeting her soulmate in the most unexpected way, and the life lessons that inspired her new memoir Lovable. Together, they dive into overcoming shame, navigating sexless relationships, breaking free from people-pleasing, and why modeling self-love is one of the greatest gifts we can give our kids.Please support the show by checking out our sponsors!GoPure: For a limited time, our listeners get 25% off goPure with code Realityhits at checkout. Just head to gopurebeauty.com, use code Realityhits, and you're all set. And after you buy, do us a favor—when they ask where you heard about goPure, tell them it was from our show!K12 Powered Schools: Go to K12.com/BRITTANY today to find a tuition-free K12-powered school near you and enrollnowProgressive: Quote your car insurance at Progressive.com to join the over 28 million drivers who trust ProgressiveDiscover Your New Home at apartments.comApretude: Bring your A-game and talk to your doctor. Learn more at APRETUDE.com or call 1-888-240-0340.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have you ever felt a quiet knowing that something in your life was off — and tried to ignore it because you feared what it might change? In this episode, we talk about what happens when that quiet knowing becomes impossible to ignore. Amber Rae shares how meeting someone unexpectedly brought a truth she had been avoiding into sharp focus—a truth that, once faced, meant her marriage and the life she'd built would have to change. She opens up about telling her then-husband, navigating the fear and guilt that followed, and the backlash that came from choosing what felt true over what felt safe. We explore how to know if it's time to stay or go, the role of self-trust in big decisions, and why liberation is always a two-way street. We also dive into breaking free from people-pleasing, setting boundaries that last, and working with emotions like guilt and anger without letting them run the show. Amber talks about reclaiming intimacy after years without it, voicing insecurities to deepen connection, and following what brings you alive in love, career, and life. If you've ever wondered what might happen if you truly listened to yourself, this conversation will give you the courage and clarity to find out. === Have you watched our previous episode with Dr. Jude Currivan? Watch on YouTube: https://youtu.be/SfxKHzUCSuQ ==== AMBER RAE is an international bestselling author and speaker best known for books Choose Wonder Over Worry and The Answers Are Within You. She's also the creator of The Feelings Journal, a tool that transforms the way you engage with your emotions. Her writing and illustrations reach 9M people per month, and her work has been featured in publications such as The New York Times, NY Mag, TODAY, SELF, Fortune, Forbes, and Entrepreneur. As a keynote speaker and teacher, Amber has worked with companies such as Kate Spade, Meta, Microsoft, and TED. Amber lives in Brooklyn with her husband and son. ==== GUEST LINKS Website: https://www.amberrae.com Instagram: @heyamberrae Buy now: 'Loveable: One Woman's Path from Good to Free' by Amber Rae: https://www.amberrae.com ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools
On paper, Amber Rae had a dream life: she lived in Mexico with her husband and business partner. She was a budding memoirist and a speaker, teaching people how to be true to themselves and find emotional clarity. But beneath the surface, Amber felt disconnected and unfulfilled. Then one day she woke up. She realized she had built her entire life around the expectations of others and she set out to do something different. This week on Everyday Better, Amber shares her story of dismantling her old life in the pursuit of authenticity, breaking free from people-pleasing and learning to disappoint others along the way. She explains why disappointing others isn't selfish, but instead a learnable skill we can use to live in alignment with our true selves. If you liked this episode, you'll also love this one: Warning: This Podcast Will Remind You of Your Mortality with Jodi Wellman. Get Amber's book Loveable: One Woman's Path from Good to Free here. Follow Leah Smart and Amber Rae on LinkedIn.
Delanie Fischer is joined by Dr. Tara—Tenured Professor of Relational and Sexual Communication and Quantitative Research at California State University Fullerton, TV Sexpert on Celebs Go Dating, and Co-Host of the iconic radio show Loveline—to unpack the “whys” behind infidelity. Dr. Tara shares the 3 main reasons people cheat, how to begin healing from betrayal, and what to consider for creating healthier relationship dynamics.Plus:+ 2 Sexual Health Myths Debunked+ Serial Cheaters vs. Serial Monogamists+ A Breakdown of Catastrophe TheoryMore episodes related to this topic:When My Husband Came Out: Sexuality, Betrayal, and Healing with Jessica Frew: https://www.delaniefischer.com/selfhelplesspodcast/episode/229e6642/when-my-husband-came-out-sexuality-betrayal-and-healing-with-jessica-frewMeeting Your Soulmate (While Married) and Breaking Free From "Good Girl" Conditioning with Amber Rae: https://www.delaniefischer.com/selfhelplesspodcast/episode/21afaab6/meeting-your-soulmate-while-married-and-breaking-free-from-good-girl-conditioning-with-amber-raeDiagnosed Narcissist (Lee Hammock) and Clinical Psychologist (Dr. Ramani) Offer Insights Into Manipulation And Narcissistic Personality Disorder (NPD): https://www.delaniefischer.com/selfhelplesspodcast/episode/241deda3/diagnosed-narcissist-lee-hammock-and-clinical-psychologist-dr-ramani-offer-insights-into-manipulation-and-narcissistic-personality-disorder-npdDeceptive Affection, Betrayal Trauma, and Multidimensional Healing with Támara Hill: https://www.delaniefischer.com/selfhelplesspodcast/episode/24cc8b07/deceptive-affection-betrayal-trauma-and-multidimensional-healing-with-tamara-hillYour Burning Relationship Questions Answered with Rachel DeAlto: https://www.delaniefischer.com/selfhelplesspodcast/episode/3f1ddb9c/your-burning-relationship-questions-answered-with-rachel-dealtoIs It Porn Addiction? Inside the Impact, Neuroscience, and Recovery with Steve Moore and Mark Kastleman: https://www.delaniefischer.com/selfhelplesspodcast/episode/2230ec70/is-it-porn-addiction-inside-the-impact-neuroscience-and-recovery-with-steve-moore-and-mark-kastlemanSelf-Helpless on Patreon: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On today's episode of The CLS Experience, we have a very exclusive treat. Amber Rae's journey to authenticity began with a moment of truth that changed everything. Realizing her career and marriage were out of sync with her inner self, she embarked on a transformative path filled with challenges and triumphs. This episode captures Amber's candid stories and insights on living authentically, offering a relatable perspective on evaluating when to grow within life's confines and when to bravely move on. We explore the delicate dance of aligning one's inner truth with outer actions, emphasizing the liberating power of personal growth. Relationships, often paved with unspoken truths, take center stage as we confront fears we rarely admit even to ourselves. Amber and I also discuss breaking free from childhood patterns that loop into adult relationships, offering a spiritual lens on transformative learning. Her work reaches over 9 million people every month and she's collaborated with global giants helping them tap into emotional clarity, creativity, and purpose. Please welcome the brilliant, insightful, authentic, and abundant - Amber Rae. 10:58 - Navigating Truth and Courage in Relationships17:05 - Breaking Free From Patterns of Fixing22:18 - Exploring Self-Betrayal and Personal Growth27:22 - Letting Go of Validation34:23 - Journey of Self-Healing and Liberation40:39 - Discovering Purpose and Passion Through Creativity48:41 - Embracing Change and Self-DiscoveryGrab Amber's new book Here:Check out Amber on Instagram Here:Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X
What happens when the life you've built no longer fits the person you've become?In this episode, Megan talks to Amber Rae, who shares her story of a profound unraveling that began with a single, eye-opening moment, leading her to confront the truth about her marriage, her career, and the beliefs she had held for years. If you've ever felt that quiet pull to make a change but has been too afraid to follow it, you'll want to tune in.In this episode, you'll learn about:Why we are conditioned to choose others' happiness over our own—and the deep-seated fear behind it.The dangerous trap of "self-abandonment" and how it masquerades as self-love.The difference between your intuition and the noisy voices of fear and expectation.A powerful journaling practice to help you discern which voice is speaking to you.Why we often try to fix our external circumstances (our jobs, our home) instead of facing the truth about what needs to shift internally.How to borrow courage from the categories in your life where you already feel confident.The crucial reframe: walking away from something you've outgrown is an act of leadership, not selfishness.Episode Timestamps:00:03:00 – The pivotal moment that sparked Amber's unraveling.00:05:00 – Why the unraveling is happening to so many women right now.00:08:00 – The connection between Amber's personal journey and her new book, Lovable.00:10:20 – The messy reality of healing and why it's not a linear process.00:19:00 – The difficult question: Is it self-love or self-abandonment?00:23:25 – The realization that we often "self-abandon" in one area of life but not others.00:28:00 – How to discern the voice of intuition from the noise of fear.00:31:30 – A powerful journaling practice for listening to your internal voices.About Amber Rae: Website: https://www.amberrae.com/ Instagram: https://www.instagram.com/heyamberrae/ Book: Loveable by Amber Rae: https://www.amazon.com/Loveable-Womans-Path-Good-Free/dp/1250809339For Real on Social Media: Instagram: https://www.instagram.com/forrealwithmegan/ Facebook: https://www.facebook.com/ForRealPodcastThis episode was edited and produced by Walk West and is brought to you by Megan's online membership site for wedding pros, The Planner's Vault. ----2025 VIP CEO Day: https://www.megangillikin.com/2025-vip-ceo-day
What if you’re married and THEN you meet the person you were destined to be with? That's what happened to the author of Loveable, Amber Rae.Amber is talking with Jennie Garth all about the complex feelings that happen in a sexless and emotionally unfulfilling marriage and the reasons why we stop ourselves from acknowledging that something might be wrong.Amber opens up about what happened when she met the love of her life while she was married...and how choosing to listen to her inner voice changed her life forever. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
What if you’re married and THEN you meet the person you were destined to be with? That's what happened to the author of Loveable, Amber Rae.Amber is talking with Jennie Garth all about the complex feelings that happen in a sexless and emotionally unfulfilling marriage and the reasons why we stop ourselves from acknowledging that something might be wrong.Amber opens up about what happened when she met the love of her life while she was married...and how choosing to listen to her inner voice changed her life forever. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
What if you’re married and THEN you meet the person you were destined to be with? That's what happened to the author of Loveable, Amber Rae.Amber is talking with Jennie Garth all about the complex feelings that happen in a sexless and emotionally unfulfilling marriage and the reasons why we stop ourselves from acknowledging that something might be wrong.Amber opens up about what happened when she met the love of her life while she was married...and how choosing to listen to her inner voice changed her life forever. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
What if you’re married and THEN you meet the person you were destined to be with? That's what happened to the author of Loveable, Amber Rae.Amber is talking with Jennie Garth all about the complex feelings that happen in a sexless and emotionally unfulfilling marriage and the reasons why we stop ourselves from acknowledging that something might be wrong.Amber opens up about what happened when she met the love of her life while she was married...and how choosing to listen to her inner voice changed her life forever. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
What if you’re married and THEN you meet the person you were destined to be with? That's what happened to the author of Loveable, Amber Rae.Amber is talking with Jennie Garth all about the complex feelings that happen in a sexless and emotionally unfulfilling marriage and the reasons why we stop ourselves from acknowledging that something might be wrong.Amber opens up about what happened when she met the love of her life while she was married...and how choosing to listen to her inner voice changed her life forever. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
What if you’re married and THEN you meet the person you were destined to be with? That's what happened to the author of Loveable, Amber Rae.Amber is talking with Jennie Garth all about the complex feelings that happen in a sexless and emotionally unfulfilling marriage and the reasons why we stop ourselves from acknowledging that something might be wrong.Amber opens up about what happened when she met the love of her life while she was married...and how choosing to listen to her inner voice changed her life forever. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
Two Jersey Js with Jackie Goldschneider and Jennifer Fessler
What if you’re married and THEN you meet the person you were destined to be with? That's what happened to the author of Loveable, Amber Rae.Amber is talking with Jennie Garth all about the complex feelings that happen in a sexless and emotionally unfulfilling marriage and the reasons why we stop ourselves from acknowledging that something might be wrong.Amber opens up about what happened when she met the love of her life while she was married...and how choosing to listen to her inner voice changed her life forever. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
What if you’re married and THEN you meet the person you were destined to be with? That's what happened to the author of Loveable, Amber Rae.Amber is talking with Jennie Garth all about the complex feelings that happen in a sexless and emotionally unfulfilling marriage and the reasons why we stop ourselves from acknowledging that something might be wrong.Amber opens up about what happened when she met the love of her life while she was married...and how choosing to listen to her inner voice changed her life forever. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
What if you’re married and THEN you meet the person you were destined to be with? That's what happened to the author of Loveable, Amber Rae.Amber is talking with Jennie Garth all about the complex feelings that happen in a sexless and emotionally unfulfilling marriage and the reasons why we stop ourselves from acknowledging that something might be wrong.Amber opens up about what happened when she met the love of her life while she was married...and how choosing to listen to her inner voice changed her life forever. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
What would you do if the love of your life showed up… after you had already made a vow to someone else? This week, we're joined by Speaker and Author of Loveable: A Memoir: One Woman's Path from Good to Free, Amber Rae as she shares her vulnerable story about what it really means to break free from the roles we're taught to play in love, life and relationships. From the moment she realized she had to leave the unfulfilling life she built with her husband, to falling for a complete stranger, Amber opens up about choosing truth over “should.” We talk about why women cheat, being afraid to leave your comfort zone and what can happen when you finally let yourself speak the true desires of your heart without judgement. Follow: @heyamberrae Buy Loveable: A Memoir: One Woman's Path from Good to Free: https://www.amazon.com/Loveable-Womans-Path-Good-Free/dp/1250809339 Follow Kamie @kamiecrawford on TikTok and Relationshit @relationshit on IG for more, besties. Watch on YouTube at youtube.com/@relationshitpod and of course, follow the show on Spotify, Apple, YouTube, or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices
#865. What if the life you built—your marriage, your identity, your comfort zone—no longer aligned with who you really are?Bestselling author and speaker Amber Rae joins Kaitlyn to talk about her new book Loveable and the moment everything changed: meeting her soulmate while still married. She opens up about navigating a sexless relationship, struggling with Adderall addiction and eating disorders, and learning how to sit with her emotions instead of silencing them.They dive deep into the power of truth, vulnerability, and the scary but beautiful process of coming home to yourself.If you've ever stayed in something because it felt comfortable—or silenced your truth to avoid disappointing others—this episode is for YOU.Listen now and ask yourself: What truth are you afraid to admit… and why?If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Boll & Branch: Get 15% off plus free shipping on your first set of sheets at BollAndBranch.com/vine15.Better Help: Off The Vine listeners get 10% off their first month at BetterHelp.com/VINE.Wayfair: Head to Wayfair right now to shop all things home.That's WAYFAIR.com. Wayfair. Every style. Every home.Lady World: Come Join me for a fun weekend! Get your tickets now at LadyWorld.COEPISODE HIGHLIGHTS: (8:09) – Amber shares the pivotal moment she met her soulmate while still married and how it set off a complete unraveling of the life she had built.(17:50) – A powerful conversation about people-pleasing, self-abandonment, and what happens when you realize you've been living for others.(26:40) – Amber opens up about life after a sexless marriage, reconnecting with desire, and healing intimacy wounds in a new relationship.(37:30) – A raw look into Amber's experience with Adderall addiction, eating disorders, and the deeper issues driving them.(48:57) – Amber shares a powerful question to help you face the truth you might be avoiding.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Lindsey welcomes bestselling author Amber Rae for a soul-baring convo about breaking free from the cages we build for ourselves—yes, even the beautiful ones. Get ready for real talk on self-abandonment, “good girl” programming, and honoring your deepest desires. Ahead, Amber opens up about her journey from a nine-year marriage built on comfort (not chemistry), to a cosmic soulmate encounter that woke up her spirit + shattered everything she knew about love. Plus, hear confessions about new motherhood + breaking generational cycles. Amber reveals why facing discomfort is the key to living your wildest, most liberated life—the one you've held secret in your heart for so long. Consider this your permission slip to question your programming, set yourself free, and start healing in every direction—lineage, love, and beyond. We also talk about: -How the “good girl” myth keeps women small -Performing in relationships vs. living your truth -Soul connections: how to trust your intuition when lightning strikes -Why abandoning yourself to please others never works -Healing generational wounds—and how your growth liberates your lineage -Navigating shame, criticism, and judgment in the pursuit of authenticity -Real talk about therapy: calling out performative patterns -Coping with overwhelm as a new mom, writer, and creator -Learning to let go of control—and letting partners (and life) surprise you Resources: -Order Loveable out August 5th -Website: https://www.amberrae.com/ -Instagram: @heyamberrae -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order. Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: -https://almost30.com/about -almost30.com/morningmicrodose -https://almost30.com/book Join our community: -facebook.com/Almost30podcast/groups -instagram.com/almost30podcast -tiktok.com/@almost30podcast -youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's episode, we're diving deep into Amber Rae's transformative journey. She's a best-selling author and speaker who broke free from a marriage that was really a friendship and chose to face real vulnerability instead. We chat about the challenges and triumphs of choosing authenticity over being a good girl. Plus, we chat about her memoir, Lovable: A Memoir, One Woman's Path from Good to Free. I hope you enjoy listening to today's discussion of self-discovery, intuition, and the power of personal choice as much as I enjoyed having it! Read the show notes for today's episode at terricole.com/704
Amber Rae joins Let's Talk Memoir for a conversation about meeting her soulmate while already married, living a story as you write it, allowing a book to show you what it needs to be, writing for our own growth and delight, slowing scenes down to put readers in our lived experience, holding onto the larger intention of the book, wounds we're afraid to look at, facing both old and new shame, compassionate understanding, learning how to mother ourselves, revealing intimate details of our lives in public forums, authentically inserting our voice into our chosen medium, healing through the process of writing, choosing to be as brave as possible on the page, and her new memoir Loveable: One Woman's Path from Good to Free. Also in this episode: -setting boundaries -tracing original patterns -bringing readers into our interior world Books mentioned in this episode: -Untamed by Glennon Doyle -You Could Make this Place Beautiful by Maggie Smith -Eat Pray Love by Elizabeth GIlbert Amber is the international bestselling author of Choose Wonder Over Worry (translated into 8 languages), The Answers Are Within You, and The Feelings Journal. Her writing and illustrations reach millions of people per month in nearly 200 countries, and she's been featured in The New York Times, NYMag, TODAY, SELF, Forbes, and Entrepreneur. She's a sought-after keynote speaker and workshop facilitator who's worked with Kate Spade, Meta, Microsoft, Merrill Lynch, Lululemon, Unilever, TED, SAP, and more. A Seth Godin alum, Amber helped launch his publishing company with Amazon and supported authors like Steven Pressfield and Derek Sivers. She's also mentored over 1,000 writers and helped more than a dozen land six-figure book deals. As a creative entrepreneur, Amber has launched global journaling challenges, art movements, life accelerators, and book birthing workshops. Her personal journaling practice spans 30 years, forming the foundation of her inner work and creative clarity. Her new memoir is Loveable: One Woman's Path from Good to Free. Connect with Amber: Website: https://www.amberrae.com Instagram: https://www.instagram.com/heyamberrae/ – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories. She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers
Too often we stay in relationships that are no longer in alignment out of fear - fear of disappointment, fear of loss, fear of change. In this episode, Amber Rae, author of the memoir Loveable, shares a deeply personal story of leaving her husband for another man and the courage it takes to prioritze one's own happiness.Tune in for a candid conversation on why loving yourself fully enables you to love freely, and ways we can practice greater honesty with ourselves and others.
Purchase on Bookshop: https://bit.ly/451lgx5Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Hosted on Acast. See acast.com/privacy for more information.
What if the life that looks perfect on paper is actually holding you back from the truth of who you are? In this powerful and deeply honest episode, I sit down with bestselling author Amber Rae to explore what it really takes to leave behind a life that's “fine” in pursuit of one that's fully aligned. Amber shares the raw, behind-the-scenes story of walking away from a nine-year relationship, facing shame and backlash, and rewriting her story as a woman, a mother, and a creator. We talk about what it means to stop abandoning ourselves for the sake of others' comfort—and how doing the deep inner work allows us to become the leaders, lovers, and mothers we're meant to be. Whether you're navigating a shift in your business, your marriage, or your own identity, this conversation will leave you feeling seen, challenged, and inspired. Tune in to hear: The moment Amber knew she had to walk away from her marriage—and what made it so hard to admit How generations of women in her family shaped her relationship with love, self-worth, and safety The surprising connection between people-pleasing and under-earning How becoming a mother deepened her sense of purpose and rewrote her legacy Why telling the truth often feels like blowing up your life—but is actually the path to freedom The journaling practice that helped Amber face shame and reclaim her inner voice What it really means to build a business and brand rooted in truth How to expand your nervous system capacity to hold success, criticism, and visibility The importance of choosing aligned community when navigating massive life transitions Why honesty in one area of your life transforms every other part of it Grab Amber's New Book: Lovable is available everywhere books are sold
Amber Rae, an internationally acclaimed author, illustrator, and speaker, is a force in the world of self-discovery and empowerment. With her bestselling books like "Choose Wonder Over Worry" and "The Answers Are Within You," she has touched the lives of millions across nearly 200 countries. Amber's work, filled with emotional depth and wisdom, has not only resonated with audiences globally but has also empowered individuals to embrace their authentic selves. Through her advocacy for journaling and her transformative workshops for global brands, she has become a beacon of inspiration for those seeking the courage to choose self-honoring paths. Amber's latest book, "Lovable," reflects her commitment to guiding others to rediscover their worthiness, making her a sought-after mentor for those on a journey of self-trust and authenticity. The key moments in this episode are: 00:02:04 - Embracing Imperfection and Honesty 00:10:57 - Embracing Flickers of Awareness 00:15:12 - Reevaluating Ambition 00:25:00 - The 51% Rule 00:29:00 - Choosing Self as a Radical Act Connect with Amber Rae Website: amberrae.com Instagram: @heyamberrae Book: amberrae.com/loveable Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai Book: aminaaltai.com/book
The Cathy Heller Podcast: A Podcast for Soulful Entrepreneurs
How do you stop abandoning yourself and finally step into self honoring? Amber Rae, bestselling author, motivational speaker, and creative entrepreneur is back with her new powerful and intimate memoir, Loveable: One Woman's Path from Good to Free. She shares how leaving a 9 year relationship helped free her from the "good girl" conditioning, align with the truest version of herself, and find self liberation by learning to have self love. - Join Cathy's free podcast bootcamp starting August 18th! cathyheller.com/bootcamp- Start your free trial of the Confetti Collective for bonus meditations cathyheller.com/confetti- Join Cathy at her retreat Sept 13-15th in Boca Raton, Florida! cathyheller.com/infiniteyes- Join This Abundant Life at cathyheller.com/life - Get Amber's new book, Loveable: A Memoir: One Woman's Path from Good to Free amberrae.com/loveable- Follow Amber on Instagram @heyamberrae – Thanks Miracle Made! TryMiracle.com/DREAMJOB and use code DREAMJOB to claim your free 3-piece towel set and save over 40% off – Thanks Home Chef! HomeChef.com/dreamjob for 50% off your first box and free dessert for life Learn more about your ad choices. Visit podcastchoices.com/adchoices
Delanie Fischer is joined by Amber Rae, author of Loveable, to unpack what it was like to fall in love—while married to somebody else. She shares her feelings, and logistics, around leaving a marriage that felt like a friendship, the days leading up to the decision (including the moment she knew it was time to go), transforming internalized shame, where both she and her ex-husband are now in love and life, and lessons learned—as well as the ones that are a work in progress.Plus:+ 3 Game-Changing Tips for Writers and Creatives+ What Your Anger Might Be Telling You+ Amber's Favorite Journaling ExerciseAmber's new book, LoveableMore episodes related to this topic:The 4 Intimacy Styles with Dr. Viviana ColesWhen My Husband Came Out: Sexuality, Betrayal, and Healing with Jessica FrewMy Parents Kept Their Divorce A Secret For 3 Years with Nishima GuptaCraving A Healthy Relationship? Understand Your Attachment Style with Thais GibsonHow Being Children of Divorce Has Influenced Our RelationshipsHow To Un-F*ck Your RelationshipsGetting The Love You Want by Harville HendrixSupport the podcast, vote on topics, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Best-selling author Amber Rae discusses her new memoir 'Loveable: A Memoir: One Woman's Path from Good to Free', leaving her husabnd for a man she had never even kissed, and how to tap into your inner knowing and start living the life that was meant for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Coming up on this episode of Flirtations, we're joined by speaker, creative force, and bestselling author Amber Rae, author of Choose Wonder Over Worry and her new book, Loveable, One Woman's Path from Good to Free. In this memoir, Amber shares how one day, four years ago, while married, she looked into the eyes of a stranger and fell instantly in love. What ensues is a raw story about breaking up with her previous life, choosing herself, and following her intuition toward love. Inside the episode, Amber opens up about walking away from a safe but disconnected marriage, and finding the courage it takes to want more in a world where it's easier to settle. We talk about trusting your intuition, following desire, and how to recognize when you're bargaining with yourself to stay in something that no longer fits. Amber shares what it means to ask the universe for a sign—and how we can listen? We'll hear about how she handled the judgement of leaving her marriage, what we can do with regrets, and ultimately how to know when it's time to walk awya. This conversation is an invitation to stop outsourcing your worth and start listening to your inner voice. Whether you're navigating a crossroads, healing from a breakup, or learning to trust yourself again—this episode will meet you there. Alright Flirties, let's do this, and meet Amber Rae. Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest: Amber Rae is a bestselling author and speaker best known for books Choose Wonder Over Worry and The Answers Are Within You. She's also the creator of The Feelings Journal, a tool that transforms the way you engage with your emotions. Her writing and illustrations reach 9M people per month, and her work has been featured in publications such as The New York Times, New York Magazine, TODAY, SELF, Fortune, Forbes, and Entrepreneur. As a keynote speaker and teacher, Amber has worked with companies such as Kate Spade, Meta, Microsoft, and TED. Amber lives in New York with her husband and son. Preorder Loveable, then learn more about Amber Rae on her website and Instagram. About your host: Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, Men's Health, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.
Send us a text! (add your email to get a response)What happens when you look into a stranger's eyes and suddenly realize what's been missing from your marriage all along? In this episode, bestselling author Amber Rae joins us to share her transformative journey from a nine-year relationship that checked all the boxes on paper but lacked true intimacy and connection.Amber's story challenges our conventional understanding of commitment, revealing how we can unknowingly convince ourselves that relationships are working when essential needs remain unmet. "I didn't know I was pretending," she reflects, describing how she repeatedly tried to fix her marriage through therapy, self-help books, and doubting herself. The wake-up call came unexpectedly when she experienced an electric yet calm connection with a stranger that made her question everything.We talk about what it's like to question your relationship or feel stuck between staying and leaving. Amber explores our patterns – whether we tend to leave too quickly or stay too long out of fear or people-pleasing – and provides permission to honor our authentic needs.Beyond relationship insights, Amber shares her process of writing her new memoir "Lovable," describing how she created a "brave draft" by writing as if no one would read it. This approach to truth-telling mirrors what's needed in our relationships: the courage to see and speak our truths before considering how they'll be received.Whether you're questioning your current relationship, healing from a past one, or simply curious about authentic connection, this conversation offers both validation and a framework for honest exploration. If you need more support in this journey, join our KulaMind Community for more relationship tools and connection with others walking similar paths. 50% discount off the first month if you sign up now!Resources:Check out Amber Rae's site and her Instagram @heyamberraePre-order her new book "Loveable: One Woman's Path from Good to Free" out August 5th!Support the showIf you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one. Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com
Als Tochter eines Schweizers und einer Amerikanerin hat Amber Rae den Country quasi schon mit der Muttermilch aufgesogen. Die 26-Jährige trägt nicht nur Cowboyhut und -boots, sondern hat soeben auch ihre neue EP «Dreams the Size of Texas» herausgegeben und ist für einen Prix Walo nominiert. Amber Rae hat schon als Kind die Lieber zur Musik entdeckt und mit 12 ihren ersten Song geschrieben. Die amerikanische Kultur war im Elternhaus präsent, da die Mutter aus Kalifornien stammt und ein Teil von Amber Raes Familie in Arizona lebt. 2020 gab sie ihre erste EP heraus und hat sich seitdem einen festen Platz in der wachsenden Schweizer Country-Szene erobert. So wie Amber Rae stammt auch Shem Thomes ursprünglich aus dem Rheintal. Der Singer/Songwriter hat es bis ins Finale von The Voice of Switzerland geschafft und die Hitparade gestürmt. «Wer bin ich?» Diese Frage steht im Mittelpunkt seines neuen Songs «Who I am». Er ist ein Statement für Authentizität und ein Aufruf, sich mit all seinen Gefühlen fallen lassen zu können. Der Basler Musiker Zian windet mit seinem neuen Song «Fire to the Sky» all denjenigen Menschen ein Kränzchen, die täglich über sich hinauswachsen. Anlässlich zum 50-jährigen Jubiläum der Schweizer Paraplegiker-Stiftung setzt Zian ein musikalisches Zeichen für Mut, Willenskraft und unaufhaltsame Energie. Eine warme Stimme und melancholische Balladen sind die Markenzeichen von Eliane. Nach einer Babypause meldet sich die Luzernerin mit der Single «Wonder» zurück. Geschrieben hat sie den federleichten Popsong, als sie von dem kleinen Wunder in ihrem Bauch erfuhr. Swissmade – 100% Schweizer Musik. Neuheiten und Klassiker.
News aus der Ostschweiz, von Amber Rae und Sir Fire And The Crazy Flames. In dieser Ausgabe sprechen wir mit Amber Rae, der talentierten Country-Sängerin aus dem St.Galler-Rheintal, die gleich zwei Nominierungen für renommierte Preise erhalten hat und ihre neue EP feiert. Außerdem haben wir mit Sir Fire über seinen aktuellen Tonträger gesprochen und wollten wissen, was ihn musikalisch antreibt. Press Play!
Amber Rae is an artist, writer, creative, and curious human being – and joins the girls this week for an in-depth, candid conversation about the stories we tell ourselves. If you've ever found yourself in a job, a situation, or a relationship where you've felt stuck or weighed down, Amber has been there too and has written a beautiful, relatable book to help others ignite their curiosity and move through their fear.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Creativity can help you process difficult emotions, heal from the past, and express authentically. In this episode of The Healing & Human Potential Podcast, we're diving into how art can be a powerful tool for healing. I sit down with poet + creator Allie Michelle, who opens up about her approach to writing as a way to release heavy emotions and move through life's toughest moments. We'll share practical exercises that can help you navigate feelings of grief, heartbreak, and fear in a safe and grounded way. We explored how embracing our sensitivity can actually strengthen us and the balance between vulnerability and resilience. Together, we reflect on how creative expression allows us to connect with our true Selves and build confidence from within. If you're seeking gentle yet effective ways to work through your emotions and find healing through creativity, this episode is filled with valuable insights. === Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche. Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level. If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business... Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow === GUEST LINKS Instagram: https://www.instagram.com/alliemichellel Linktree: linktr.ee/alliemichellel === Have you watched our previous episode with Amber Rae? Watch on YouTube: https://youtu.be/W_q-Hnywtd0 ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
Markus beklagt sich über die fehlende Weite des Asphalts im Shuttle und wird von Chris in eine faszinierende Schallband-Geschichte verwickelt. Danach geht es in die amerikanisch-schweizerische Welt von AMBER RAE. Und was hat das alles mit einem geheimnisvollen Garagentor zu tun? Es erwartet dich eine Folge mit spannenden Themen, viel guter Musik und einem Interview voller positiver Energie. Und wenn dir unsere Sendung gefällt, dann freuen wir uns über ein kostenfreies Abo und eine Bewertung in deinem Podcast-Player. Für direktes Feedback, schau doch mal auf unserer Webseite http://vinylopresso.ch oder auf Instagram und Facebook vorbei.
Welcome to the Batty Girls Book Club + to another author spotlight with Amber Rae Toro! Check out her newly released book, Umbra, on Amazon (and Kindle Unlimited) and Barnes and Noble. Umbra is the first book in the Sentient Stars trilogy. We hope you love it as much as we did!
Want to get your ideas into the world? Writing coach Amber Rae (see: amberrae.com) has some counterintuitive advice: Don't think about your audience, and don't write what you "should" write. On this episode, she explains some of the most common mistakes that entrepreneurs make, and how anyone can find great stories and create meaningful, memorable work. Thanks to our sponsor Hertz Business Rewards for helping small businesses save big. Join for free at Hertz.com/businessrewards.
Want to get your ideas into the world? Writing coach Amber Rae (see: ) has some counterintuitive advice: Don't think about your audience, and don't write what you "should" write. On this episode, she explains some of the most common mistakes that entrepreneurs make, and how anyone can find great stories and create meaningful, memorable work. Thanks to our sponsor Hertz Business Rewards for helping small businesses save big. Join for free at
Die Ostschweizer Country Sängerin Amber Rae präsentiert in dieser Ausgabe neue Songs und demonstriert eindrücklich internationalen Standard. Clever arrangiert, satt produziert und Texte die nahe an den Menschen sind. Auch die einheimische Country-Szene profitiert vom internationalen Country-Boom. Die Ostschweizer Singer- Songwriterin Amber Rae präsentiert reife Songs und ist definitiv angekommen. Wir haben uns mit der ambitionierten 25-Jährigen unterhalten. Ebenfalls in dieser Ausgabe viele Songs rund um das Thema Frühling. Press Play !
How do you access your own wisdom and deeper truths? In today's episode, I'm sitting down with best-selling author, Amber Rae. Amber shares how the power of journaling can lead us to discover everything we are looking for, simply by putting pen to paper. She shares journaling tools to discover your inner knowing and advises on how to give your emotions an avenue to move freely, allowing you to fully express yourself + your creativity. We also share a powerful coaching session where I coach Amber through navigating anger + accepting the safety strategies that were created during childhood. If you want to know yourself deeper, this episode is for you. === Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! === EPISODE TIMESTAMPS: 0:00 Intro 2:43 Tuning into your intuition 9:40 The Hidden Messages in Your Feelings 11:15 Curiosity, Compassion and Courage 14:00 Finding the Root of Unworthiness 16:20 Honoring The Truth of Your Childhood 22:40 Live Coaching Session Navigating Anger 26:00 Abandoning Yourself in Childhood to Protect Others 33:50 The Feelings Method 38:15 The Wisdom we Draw from The Process of Journaling 39:05 3 Journal Prompts 44:50 How to Access More Creativity In our Lives 48:10 Finding The Balance in Your Healing Journey 49:45 How to Be More Vulnerable 53:50 Bringing The Truth to Light Through Journaling 56:15 How to Authentically Express Yourself === Amber's New Feelings Journal: https://www.amberrae.com/feelings-journal === Have you watched our previous episode on how to overcome the fear of failure? Watch on YouTube: https://www.youtube.com/watch?v=l_6pS15BZVk&list=PLx4px2Up8CeSiq54IPMnFOlUIIH4xTFzd&index=22 ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools
The Cathy Heller Podcast: A Podcast for Soulful Entrepreneurs
How can you find clarity and healing through journaling? Amber Rae, bestselling author, writer, speaker, journaler, and artist is back to lead you through some of the prompts in her new journal, The Feelings Journal. She also shares how to befriend your emotions, gain wisdom from the feelings that scare you, stop abandoning what you really want, and summon the courage to face your truth. - Get Amber's new journal, The Feelings Journal: Find Your Way Through Your Emotions https://www.amberrae.com/feelings-journal - Follow Amber on Instagram @heyamberrae - Sign up for Amber's newsletter at https://www.amberrae.com/ - Shoutout to our podcast students! Stephanie Affinito's podcasts Get Literate and Kid Lit Love Jeni Ray's podcast The Cheetah Print Chats Chelsea Barbine's podcast Cultivate with Chelsea Nina Vizcarrondo's podcast What's for Dinner, Nina? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Do you ever have feelings that seem inconvenient or even overwhelming to you? Anger, sadness, fear, depression. What if you could use those feelings as a tool for your own growth by writing about them? That's exactly what my guest today helps you do with a super practical tool she created out of her own story. Come learn about alchemizing your feelings with Amber Rae and check out the Feelings Journal HERE: https://www.amberrae.com/See omnystudio.com/listener for privacy information.
In Corner Office Breakdown's season one finale (!!!), Ambika speaks toAmber Rae. Amber is an international best-selling author, writingmentor & story doula who believes in the healing power of the writtenword. She helps people find the stories within and then shepherds theminto existence by teaching that belonging, acceptance, and connectioncome from allowing ourselves to be fully seen, […]
Visit us at shapedbydog.com Has there ever been a time when things didn't go as planned in dog training or in life? Or, not only that, but the outcome was the opposite of what you intended? We're going deep on how to handle these setbacks with resilience, grit, grace, and a solid Plan B in place. I'm also sharing my favorite books on boosting mental agility, reframing perceptions, letting go of outcomes, and turning obstacles in dog training to your advantage. In this episode you'll hear: • How to overcome adversity and use it to your advantage in dog training. • About This!'s setbacks that made us both better. • The importance of having a Plan B. • How self-talk influences our Belief Loops. • Examples of ego-driven dog trainers. • That dog training is not art, it's science. • The importance of being mentally agile. • How to reframe negative experiences into positive. • About Decaff and highlighting a dog's strengths. • About detaching from outcomes. • Why trophies are never my goal. • The importance of celebrations. • My 11 growth mindset book recommendations. • The 5 keys to Pivots, Plan A's and Plan B's in dog training. • The top 3 “big picture” goals for happy dogs. • Why I don't give extra energy to negative experiences. Susan's Recommended Reading: 1.*Mindset: The New Psychology of Success by Carol S. Dweck - https://geni.us/mindset-book 2.*The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor - https://geni.us/happiness-shawn-achor 3.*The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday - https://geni.us/the-obstacle-book 4.*The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle - https://geni.us/power-of-now-book 5.*Atomic Habits by James Clear - https://geni.us/atomic_habits 6.*The Power of Habit by Charles Duhigg - https://geni.us/power-of-habit-book 7.*Man's Search For Meaning by Victor E Frankl - https://geni.us/search-meaning-book 8.*The Prophet by Kahlil Gibran - https://geni.us/the-prophet-book 9.*Choose Wonder Over Worry by Amber Rae - https://geni.us/wonder-over-worry 10.*Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard - https://geni.us/mastery-keys-book 11.*Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level by Mark Divine - https://geni.us/unbeatable-mind Resources: 1. Podcast Episode 203: Reactive, Unmotivated and Fearful: Finding Resiliency For This! Beyond Dog Training Part 1 - https://dogsthat.com/podcast/203/ 2. Podcast Episode 204: Dog Behavior And Diet: Recovery For This! Beyond Dog Training Part 2 - https://dogsthat.com/podcast/204/ 3. Podcast Episode 117: What's More Important Than Your Dog Training Sessions? - https://dogsthat.com/podcast/117/ 4. Podcast Episode 195: Making Your Mind Your Most Powerful Dog Training Tool - https://dogsthat.com/podcast/195/ 5. Podcast Episode 224: Unleashing Fluency In Dog Training: Cracking The Canine Communication Code - https://dogsthat.com/podcast/224/ 6. YouTube Playlist: Susan Garrett's Dog Training Philosophy and Training Processes - https://youtube.com/playlist?list=PLphRRSxcMHy2An5_3KqDPqFVV6J6dYsYx&si=mBX_dTYLW-bOwZ4N 7. YouTube Playlist: Fearful Dogs Help with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy0KAsqgnkMWv0v-5JGjNQG_&si=lJEm5QEVKP6vj2lY 8. YouTube Playlist: Reactive or Aggressive Dogs: Key Insights with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy0Tbd6ZybIXgJk3mtpBLLk7&si=_ENedax59O8px3mY 9. Podcast Episode 147: Teach Your Dog To Listen Off Leash And Far Away - https://dogsthat.com/podcast/147/ 10. YouTube Video: Catch Your Runaway Dog! Stop Chasing And Do This In An Emergency - https://youtu.be/PLJoIAz9CeI?si=n4W8QTJptx_biv0P 11. Podcast Episode 41: Get a Behaved Dog by Celebrating Milestones! - https://dogsthat.com/podcast/41/ 12. Podcast Episode 58: How to Create Kid Friendly Dogs and Dog Friendly Kids - https://dogsthat.com/podcast/58/ 13. YouTube Video: Calm Your Reactive Or Anxious Dog And Reduce Your Stress About Lunging, Barking, Growling - https://youtu.be/TmaR58eVdEY?si=j0Z56e04RHU5AMiC 14. Podcast Episode 114: Dog Agility Training: 3 Big Mistakes All Dog Owners Should Avoid - https://dogsthat.com/podcast/114/ 15. YouTube Playlist: Exercising Your Dog's Body and Mind: Tips and Games with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy1ISzbaoCNh0NyLg3qgDG58&si=MVOTn0zwAi5P32BR 16. Podcast Episode 150: Adding Mindset To Your Dog Training Tools: Who Do You Become? - https://dogsthat.com/podcast/150/ 17. Podcast Episode 218: Puppy Development Stages And Your Dog's Behavior - https://dogsthat.com/podcast/218/ 18. Podcast Episode 78: How to Train a Rescue Dog with Behavior Problems - https://dogsthat.com/podcast/78/ 19. Podcast Episode 139: Remove Confusion And Build Your Dog's Confidence With One Simple Dog Training Habit - https://dogsthat.com/podcast/139/ 20. Podcast Episode 186: 2 Types Of Connection With Dogs: Dog Agility And Daily Life Case Studies - https://dogsthat.com/podcast/186/ 21. Podcast Episode 198: What Does “Positive Is Not Permissive” Really Mean In Dog Training? - https://dogsthat.com/podcast/198/ 22. Podcast Episode 71: Pro Dog Trainer's Secret to Help Your Naughty Dog - https://dogsthat.com/podcast/71/ 23. YouTube Playlist: The Heart / Mind Connection Side of Dog Training with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy1ruLW0CujlHgzCiTLK2Rfh&si=y6BTuGyLJMlUy72E 24. YouTube Playlist: Puppy Essentials with Susan Garrett Dog Training - https://youtube.com/playlist?list=PLphRRSxcMHy2hywpv3Md3HbWWPPbVF8W5&si=sygo7WiU4QTO1tOd 25. Podcast Episode 227: My Foolproof Strategy To Overcoming Dog Training Challenges - https://dogsthat.com/podcast/227/ 26. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/cC6MXgZaGD0 *Amazon Links Disclosure: As an Amazon Associate I earn from qualifying purchases. Susan only recommends products she uses herself, and all opinions expressed here are her own. The link above is an affiliate link that, at no additional cost to you, we may earn a small commission if you decide to buy from it. Thank you!
Today, I'm joined by the Queen of Breakthwork, Samantha Skelly! Enjoy! "Vibration is your contribution. When we can really connect to that deep part of us, and everything we do and create is from that place, that's the greatest gift we can give." In today's episode, we talk about: How your breath is your own remedy for your points of suffering Where true confidence comes from How to start with breathwork Meditation vs Breathwork How breathwork is reparenting yourself Samantha Skelly is the founder of Pause Breathwork. She's been working with the power of the breath for 13 years in her own healing and transformation. Her personal mission is to help the world expand, wake up, and live in a peaceful and abundant state. Breathwork changed Samantha's life at a time when she didn't see the light. She found it while on a soul-searching journey in Bali. Since she felt the power of the breath and it helped her heal her anxiety & disordered eating, she knew it was her mission to share the power of the breath with the world... Pause Breathwork is the largest online educator for people to become Certified Trauma Informed Breathwork Facilitators. They have thousands of trained facilitators in 27 countries around the world, and Samantha's next big focus is making breathwork accessible & affordable to humanity, worldwide. Loves, this is such a powerful episode where you'll learn it ALL about breathwork and how it's the best gift you can give yourself. Enjoy! Connect with Samantha: - Find Samantha on Instagram @samanthaskelly. - Learn more about Pause Breathwork's training here. If you loved this episode... - Then be sure to listen to Episode 30: Sharing your bravest story with Selena Soo. Apple | Spotify - You'll love Episode 38: Exploring the Art of Creativity & The Answers are Within with Amber Rae. Apple | Spotify - Episode 51: ‘Being in Alignment With Yourself with Aaron Alexander' is right up your alley! Apple | Spotify We love your reviews! Please be sure to leave a 5-star review. When you screenshot it and send it to support@globalgrit.co, you will get your FREE gift!
If you are interested in supporting our fundraiser for Pancreatic Cancer action Network: http://support.pancan.org/goto/LNA24PodcastMarathon Thank you Everyone for joining us! You can take the podcast on the go on Spotify! https://open.spotify.com/show/5dZ2LgaPYqKWWEKhlkjndO?si=391967b92f544265 If you are interested in supporting Live and Amplified, please check out our Socials! https://linktr.ee/LiveandAmplified Check out Amber Rae Dunn at: https://www.facebook.com/AmberRaeDunn We are a Music based Multi-Media Project, We feature independent musicians giving them the opportunity to showcase and talk about original content. if you have any questions or comments please send them to LNAMusicReview@gmail.com
Let's have a serious conversation. Let's talk about the fear, doubt, and the impostor syndrome, something most new entrepreneurs feel in their business. In this episode, I shared excerpts from the book Choose Wonder Over Worry by Amber Rae. This will help shift your perspective and look at the other side of what you're feeling. When you can build self-esteem instead of looking to the outside environment when you can applaud yourself, when you can choose yourself, you can overcome your fear. What you're feeling inside of you, doesn't have to be negative. The fear, the worry, the doubt, doesn't have to mean don't, it doesn't have to mean stop. Listen to this episode to learn more. "There is not anyone on this planet that is immune to this ego voices, that is immune to fear and worry and that is afraid to step out of their comfort zone." - Shawn Mynar "We have to start looking at how can we use our emotion and thoughts that actually propel us forward." - Shawn Mynar "Self-love is important, is paramount, is critical to having the successful business that you want." - Shawn Mynar "It is your choice what you believe inside your head." - Shawn Mynar +++ Choose Wonder Over Worry by Amber Rae - https://amzn.to/2VEtKcL UNSTUCK BIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support. FULL EPISODE TRANSCRIPT BELOW: 0:00 Hey, Hey there friends, Shawn here. And this is a best of episode of The unstuck entrepreneur podcast, where I'm taking the most popular most talked about most important episodes of the past, and bringing them back for an encore presentation. So enjoy the replay of this episode, and I'll be back in a few weeks with another new episode and fresh topic. 0:28 I'm Shawn Mynar, and this is unstuck a space for heart centered entrepreneurs to implement both the inner work and outer strategies required to get unstuck and build the impactful profitable business of their dreams, no hustle, grind, or long hours required. Let's get into today's session. 0:54 Hey, hey there, friends. Welcome back to the unstuck podcast. Thank you all for joining me for tuning in for subscribing, for downloading for all those things that you do to help this show be what it is, I am so grateful for all of you. Today, we're going to do things again, a little bit different because I'm still on a little bit of a hiatus from content creation. Actually, when you're listening to this, when it airs, I'm on my first vacation in two years, because of course, the world's shut down. So vacations weren't really a thing for a long time. And so now I'm taking a little bit of a breather away from my computer with my family and just having a really good time. And I actually get to see the ocean, which I haven't in two years either. So really pumped for that, and still kind of unwinding from the launch a few weeks ago of unstuck entrepreneur, and all of the content creation that if you have done a launch, you know is part of that process. And so I wanted to take a little bit of a break from doing that. But in the process, what I want to do today is actually showcase a piece of content that I think you guys will absolutely love that you absolutely need in your life. And I just want to pull some some information from that and and speak about what comes up when I say those words to you. But first, let me give you a real life story. That is what brought about this podcast episode. I wasn't planning on recording this kind of episode, even a few days ago. But because of things that happen in my own life, I decided it was the time. So let me tell you, let me set the scene with that story. It was Saturday night, I was flipping through the abundance of cable channels that I have available to me right now. And most of you know and if you don't only fill you in, we are currently living temporarily with my mother in law in her lower level, she has an entire part of her house that she doesn't use at all. So we moved in a few months ago, because we sold our condo at the height of the craziness that is the real estate market right now and couldn't find a place to live. Just crazy low inventory, ridiculous price hikes just not a good situation that we wanted to put ourselves in. So we are waiting out. And things are definitely taking a turn lately and we're seeing some normalcy in the market. So we're getting close to being able to find our dream home just maybe a few more months that I think I think I can make it I think I can do it. But anyway, I haven't had access to cable I haven't it hasn't been something that is something I want. For many, many years. My mother in law does have cable, and there's so many channels available these days. But here I am off track. What I want you to know is I happen to find that the notebook was on one of these cable channels. So I caught the last 45 minutes of the notebook, which back in the day used to be one of my favorite movies. And so I'm watching it, my wife is in and out watching it kind of interested but kind of not not really her thing as much as mine. And if you're not familiar with a notebook, if you haven't ever seen it, I'm not going to explain the whole thing because it doesn't really matter. But the key point that is important to this story is that the man there is a man I don't want to give away who it is, is reading a story to a woman. And so they're reading the story in present day and then they go back and kind of play out the story as the movie. That's all you need to know. So anyway, then my wife and I go to bed and I'm like hey 5:00 Let me read to you, I'm a big reader, she has her moments sometimes is into it sometimes isn't. Let me, let me read to you, we've done it in the past, I actually really like reading out loud. And she likes listening. So it was, it's a good mix. So I start reading the book that I am currently reading, which is what is going to be the focus of our episode today. And it's called choose wonder over worry, by Amber Ray, we have had this book on the shelf for over a year, at least probably two or three years, whenever it came out. My wife is a fan of amber ray. So as soon as this book came out, she grabbed it, I don't know if she actually read the whole thing if I'm being totally honest. But for whatever reason, after looking at this book on the shelf, for years and years, I finally decided to pick it up and start reading it. So when it's time for me to read to her, I'm on the chapter about envy. And just to give you a little background of this book, it is probably the best book that I have read and I have read a lot, a lot of personal growth, self development types of books, like I love them, I think they're great. Obviously, they enhance the message that I'm able to share with you here. So it's almost like helping, it's almost like studying for what I'm interested in and what I'm doing in my business and in my career. But I love it too. And this book is the best, I just love how it is laid out. I love her personality and how and she infuses that in the book. It's just it's so good. It's casual, but it also is deep at the same time. I highly recommend it, which is why I'm spending a whole podcast episode talking about it. And why I will continue to encourage you to get your hands on this book. This is not sponsored, Amber Ray doesn't know I'm talking about this, I don't think she's gonna mind don't think I'm doing anything illegal here by talking about her book. She has no idea this is happening. But this is how much I love this book. So anyway, we're in bed Saturday night, and I start reading the chapter on envy, I get a few pages in and I stopped because you know, after a few pages, it's like I don't think I need to keep reading out loud. But this prompts and pretty emotional conversation between me and my wife, which I'm obviously not going to get into the details. That's personal stuff. But what you need to know is that she is in the process very, very close to like within a matter of weeks, launching a new business and new concept, something she's never done, just like everything about it is very new, very fresh, very scary. There's a lot of unknowns, she is starting from this kind of low point where she will have to develop her skills, develop her talent developed her knowledge as she goes. And there are people in this space who have been doing it for 10 plus years that she's kind of watching and seeing what they do. And of course in the process, comparing herself to those people. So since she is weeks out from launching this thing, and has been working for so long on getting it up to speed and getting everything ready. And all it has already had a ton of hurdles to go through. And she has gotten through them. Her voices in her head are getting louder and louder. And what is coming up the most from her and these voices is imposter syndrome, and fear and worry and all the things that we talked about here so much on unstuck, and the ego voice, that inner critic voice that does make itself known quite often in all of us. And it is so common to just something to just know is going to happen. As you get closer and closer and closer to doing something scary to putting yourself out there to getting out of your comfort zone. They get louder and louder and louder. And so this conversation I had with my wife led me to start thinking, Hey, maybe I should have a similar conversation on the podcast and just have this open dialogue, this open a message to all of you out there that are dealing with fear, myself included. There is not anyone on this planet that is immune to those ego voices that is immune to fear and worry and that is afraid to step out of their comfort zone to try something new to potentially fail at 10:00 this new thing. So this is a conversation about that. And I want to use this book choose wonder, over worry as a conduit to help along this conversation, because that's exactly what we did my wife and I, that prompted this really important conversation that we needed to have. And it really gave my wife the space to be able to talk about it to be able to put words to it, and and acknowledge what was really going on within her. So I'm going to take a few paragraphs of the book and read them to you here, and then just kind of pick out some of the key pieces that I really want to make sure to leave you with, and how they can show up and how they can look in your life. Okay, so I'm going to start with the chapter on envy. Like I mentioned, that was what I read to my wife. And this paragraph in particular, I think is really powerful and really got my wife thinking and may also do the same for you. 11:08 All right, what came next was the difficult work of learning to love and applaud and choose myself. It was only through doing this that I finally learned how to cultivate a sense of self esteem. And for me, that came when I showed up at the page, every single day, it came when I focus on the projects that lit me up, rather than where they would lead me. It came when I measured myself, not against them. But instead against where I was last week. It came when I learned to see my envy as inspiration of what's possible, and their success as a signal that there's room for us all. And when yet another person accomplished something that was still a seed inside of me, I learned to replace the worry voice that said, You're behind with just keep going. And eventually why not me became if they can do it. So can I. 12:06 So a few things I want to point out here. First of all, obviously, we're talking about a situation where she's comparing her work to others, she's feeling like she's behind. She's feeling like what's the point, this is very much typical imposter syndrome, that the vast, vast, vast majority of us go through and have those thoughts and emotions around our work, especially when we're just getting started and seeing and watching people that have been doing it for two 510 2030 years. And it ends up being this comparison trap that is just natural to get into. So please, if you are noticing that and yourself, don't feel like that is a bad thing, or that is abnormal, or trying to shut it down without actually looking into it. It is normal, it happens to most of us. And it's something that we have to start looking at in terms of how can we use that emotion and those thoughts to actually propel us forward. And so as Amber says, and this is what I love that most people don't talk about, especially in the business world, is finding love for yourself. Yes, self love is important is paramount is critical to having the successful business that you want. Because like Amber says, when you can build self esteem, instead of looking to the outside environment, where you can applaud yourself when you can choose yourself. 13:56 And we do that by putting our investment, time, energy, money, whatever it is, by investing in yourself. By doing the work by showing up every day, as Amber said, she's a writer, her big goal was to write this book that I now have in my hand. And it was something that was causing her to stumble quite a bit. It just was showing up to write every single day, page by page. For me, it is showing up for my business, figuring things out as I go. And that is how I now have gotten where I am in half now almost nine years into my business is just by showing up every day, little by little, not trying to look at the big picture and then looking at everyone else's big picture that doesn't look like mine yet and starting to compare starting to envy others it's by choosing myself 15:00 off, it's by you choosing yourself, it's by you cultivating a sense of a love for yourself. For the work you're doing for the impact, you want to make the income you want to make the life you want to provide for yourself, and whoever else you're providing for. That is you showing up for yourself, that is you turning the tables and taking your eyes back on your own paper back on your own work back on your own journey and yourself, instead of looking to the outside to determine what it should look like what you should be doing, where you should be at how it should be going. All these shoulds that make up imposter syndrome, turning it back on you. And then another key piece of this paragraph that shows a really good example of things we talk about here a lot, which is the fact that you have the ability, it is your choice, what you believe inside your head, if you believe those voices that tell you you can't, or if you believe the voices that tell you can which are also inside of you to just usually the voice that says that you can't is louder, and it's the one we listened to. But there is the other side, the truthful side as well. So as Amber says she was able to replace those voices that were saying that she's behind, we're saying that she can do this, why not me? Why am I not there yet? With the ones that say, just keep going? Just keep showing up. 16:39 And you have the ability, you have the power we all do to be able to do that for yourself. You are in charge here. What do you want to be saying to yourself every day when you show up for your business? 16:56 All right, next little paragraph that I want to share with you comes from the chapter on fear. It's a little long, so bear with me. But just remember, I'm like Noah, reading to ally in the notebook. We're doing that here on the unstuck podcast. Okay. It took me a long time to realize that when I'm afraid and when terror is pulsating through my veins, this is not a signal that something is wrong. Fear is not an enemy working against me, or a force that I need to go to war with and try to overcome. Fear has been wired in our systems for millions of years as a mechanism to keep us safe. The aim isn't to undo our response to fear or try to change it. It's to welcome it and learn how to have a relationship with it is to see fear as a reminder that we are alive. I just want to stop there real quick. I thought I was gonna read the whole thing. But let me just have a little intermission here. That is super important right here, we have to consider this. We are the ones determining that fear is this awful, scary enemy. But what if instead, fear is not a bad thing. Fear is just another signal. And maybe it could even be a signal that you are on the right path, that you are doing the right thing that something magical is on its way to you. So we have the power also to determine how we connect with fear what the translation is. And it doesn't have to be a bad thing. And Amer goes on to reinforce that. So now we'll get back into the paragraph. As a rule of thumb, the louder the voice in your head, the more you're moving toward something worthwhile. If you felt fully confident and comfortable, you wouldn't be stretching yourself and growing. You wouldn't be moving toward creating a life that reflects who you truly are. When I'm stepping outside my comfort zone, it doesn't feel very magical. At least not at first. It's messy, uncomfortable, terrifying. The worry voices in my head start going haywire and screaming for safety. It's when I second guessed myself, overthink everything, feel all the fields and want to run the other way. It's why after I started my own business, I kept looking for jobs. It's why a few pieces of harsh feedback caused me to put off pursuing a book for years. It's why when I made a serious commitment and love, I freaked out. Eventually I realized that my anxiety and very loud and urgent worry voice yelling danger is the very clear signal that I am leaving my comfort zone. The point is not to escape the discomfort silence the fear or make the feelings go away. It's to learn 20:00 To feel them, see them and move with them. And that is when the magic happens. The magic happens when we embrace and acknowledge all of our emotions, rather than try to push them away. The magic happens when we feel blindfolded and lost in the dark. And were just curious enough to see what lies a few steps farther, and a few steps farther. And a few more. The magic happens when we walk with fear, rather than flee from it, and see every moment of uncertainty and discomfort as an opportunity to explore the unconscious parts within us. As we learn to do this, the worthwhile vision tugging at our hearts will become real tangible, out from inside of us and into the world. And isn't that the whole point to express who we are, and what we have to give? Oh my gosh, does that not just give you chills? That is such a powerful message, I hope just that what I just read shows you the kind of book that it is and how real the stories are, and how relatable she makes it out to be, please, please go get this book choose wonder over worry by Amber Ray. What I really love about what I just shared is, again, this message that what you're feeling inside of you doesn't have to be something negative, the fear, the worry, that doubt, it doesn't have to mean don't, it doesn't have to mean stop. Instead, it actually means that you are in the right place that you are about to do something magical. And that you are about to share your gifts with the world in a brand new way in a way that is so powerful, and so needed. You are about to contribute to the world, what you have to offer, your purpose here, your passion, your experience, your expertise, your education, you as a business owner, whether you are just on the verge of starting your business and scared whether you have dipped your toe into building your business, but are still holding on to that safety net of a job you don't love. Or whether you are fully invested in your business, and are on the brink of taking it to the next level or trying something different or expanding your offerings. All of that comes with fear comes with worry comes with doubt comes with impostor syndrome. And that is normal. And that is expected. And you are exactly where you should be you are experiencing exactly what we expect you to experience. But it's how you translate that that makes the difference between whether you go after it and take the leap and do something magical. Or you stay stuck. You stay in your comfort zone. You keep telling yourself the stories that keep you from moving forward. And you believe those stories, 23:30 fear worry, impostor syndrome, and V. What if those feelings? What if those emotions? And what if the thoughts that are charged with those emotions aren't meant to keep you standing still? 23:48 What if they are there to keep you moving forward anyway? What if they are the signs and signals that you are doing something important that you are creating a different life for yourself that you are starting a business that will surely succeed? 24:06 We have the ability to determine what those feelings mean, and what power those thoughts have over us. And all it takes. We talk about it all the time is knowing that that's what's going on. And using that power that you have because this is your life. This is your mind. These are your thoughts. You get to decide 24:34 to move forward, instead of standing still to come to your business every day with the intention to move forward. That is all it takes. And you do that over and over and over again. And then you have a business that is thriving and impactful and successful. And yes, you 25:00 don't have fear almost every day, but you know what it means, you know, the message that it's really trying to get across to you, which is keep going, which is you are on the verge of creating something magical, where you are on the right path. That is what we can do with the fear that we all feel as entrepreneurs. And this is not even just for business, we feel fear in so many different areas of our lives. 25:30 We can apply this to every scenario, where we are on the verge of doing something great for ourselves. And that voice tries to keep us back. And it only tries to keep us back, because that's how you've interpreted it. So can it instead be something that propels you forward with even more passion, even more vigor? 25:57 I think it can. And this book is going to give you the tools to get you there. So once again, taking a backseat from my own content, and instead, guiding you to something I think would be really beneficial for every single one of you out there. If you are a reader, grab the book, choose wonder over worry by Amber Ray. If not, it's on audio, I'm sure you can get on Audible or something like that. Check that out, too. All right, my friends. With that I will leave you while I head on vacation and have a few days off. But don't worry, I will still be showing my dance moves over on my social media at unstuck Entrepreneur on Instagram. Yes, I have gotten to the point where not only am I loving creating reels, but I'm actually learning the trending dances on reels and doing them for public consumption. I don't know what it's gotten into me. But it's super fun. And I really love it. And it gives me a new way to recreate content where you know, some of the stuff that we're used to doing posting the pictures, posting the quotes, things like that, that we are used to doing on social media. Honestly, it's, I think it's gotten a little stale for all of us. And so for me, I just love that reels, give me a new way to share my work with the world in a really fun way. So that's what I'm doing over there. Please be sure to follow if you're not already at unstuck Entrepreneur on Instagram and send me a message while you're there. slide into my DMs and introduce yourself. Let me know who you are, what you're up to what kind of business you have or want to have. And we can chat about it. Alright, until next time, take care. If you're like most of my clients, you followed your passion for health, got your certifications did the trainings. And now you're excited to have your very own thriving impactful wellness business. But 28:00 how do you actually do that? It's a common position to be in, especially in the wellness space because no one teaches you this whole business thing along the way. This trend is exactly why I'm here a passionate nutritionists turn business coach for wellness professionals. Because I'm done seeing wellness practitioners continue to play small in their business, simply because they don't know the right steps to take. If you're like most wellness pros out there with a dream to start their own impactful freedom build business. You've probably spent hours trying to build your website, figure out what the heck to post on social media and taking all the courses to try to get competent in what you're doing. Or maybe just the thought of all that sends you into a puddle of stress and overwhelm 28:50 good news, you don't need a perfect website a killer Instagram strategy, or to be an expert to have an impactful and successful business. What you do need is a plan. The wellness business blueprint is the Jumpstart you need to plan prepare and execute on your passion for helping others without that sinking feeling of overwhelm. Because this isn't like the other stuffy, boring business plans out there. The wellness business blueprint is centered around you, what feels good to you, what's right for your business, your dreams and your lifestyle. What keeps you in alignment and your energy flowing? 29:35 What allows you to stay sane and stress free and excited in your business? Because building your dream wellness business starts with a plan that works for you. This free 15 Page printable workbook will take you through my signature flow and grow business framework so you can create your own business vision while gaining clarity structure and a solid 30:00 plan to move forward. Download it today and get started on your business blueprint head to Shawnmynar.com/WBB that stands for wellness business blueprint and get started building your dream wellness business today. Again, that's Shawnmynar.com/WBB
Hello beautiful souls! Amber Rae returns to the podcast to share her angel story where she followed the literal push of the spirit! Amber Rae is an artist, speaker, and author of 'The Answers Are Within You.' Today, she reveals how following Spirit led her from one beautiful moment to the next and how much her life changed from then on. You can learn more about Amber at the following: https://www.amberrae.com/ Instagram @heyamberrae +++++++++++ Upcoming Events: Buy a ticket to Julie's upcoming events here: https://theangelmedium.com/events Work With Julie: Book A Discovery Call with Julie: https://calendly.com/juliejancius/discovery-call Buy Julie's Book titled, Angels and Awakening, on: amazon.com or barnesandnoble.com Angel Reiki School. Learn to bring through angel messages: https://theangelmedium.com/get-certified Angel Membership Waitlist. Get access to Julie's past courses and new LIVE events almost every week: https://theangelmedium.com/angelmembership Private Mentorship with Julie: Email juliejancius@gmail.com for details! Book a Session with Julie or an Angel Reader on her team: https://theangelmedium.com/readings Be Our Angel: Share this podcast on your social media accounts! Volunteer your time/skills: Email JulieJancius@gmail.com Write a 5-Star Positive Review and we'll enter you into a monthly drawing to win a free 20-minute reading with Julie*. Don't forget to give us your contact info, so we can let you know if you win! Congratulations to Carolina G. who is our winner for the month of June! Join Me on the Socials Website: www.theangelmedium.com Instagram: instagram.com/angelpodcast/ Facebook Group: facebook.com/groups/angelpodcast TikTok: @angelpodcast
Have you ever felt "off", but you weren't exactly sure why? Amber Rae is a global voice for emotional well-being and self-discovery. She's also a creative who translates her deep insights into the human experience into art that inspires. In today's episode, Amber helps us explore what it feels like to be out of alignment with one's true self, how we can get in tune with our inner being, and how we can use our intuition to make better choices. Here are some highlights from our conversation: * Who is Amber Rae? * How we can relate to our inner world and come home to ourselves * Amber's experience of creating from a place of fear and scarcity rather than a place of power, abundance, and truth * Is it possible to come into alignment with yourself without dismantling everything? * Alignment doesn't have to be a big deal. It can be in the small decisions we make every day. It can be the morning practice that helps us feel centered and present with ourselves. * Different stages of aligning with your true self, according to Amber * In moments of despair, we should remember that this is just a phase and won't last forever. * What is intuition and how can we tap into it? * What is toxic perfectionism and why should we avoid it? Enjoy! --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.
Hello beautiful souls! I'm pleased to introduce Amber Rae - artist, speaker, and author of 'The Answers Are Within You.' In today's world it's very easy to lose touch with ourselves, but Amber teaches us how to be more mindful and choose where our energy goes. You can learn more about Amber at the following: https://www.amberrae.com/ Instagram @heyamberrae Invest In Your Spiritual Health by Working With Julie Become An Angel Member: https://theangelmedium.com/angelmembership Join the Angel Reiki School: https://theangelmedium.com/get-certified Book A Session: https://theangelmedium.com/readings Attend An Upcoming Event: https://theangelmedium.com/events Buy Julie's Book on Amazon or Barnes and Noble's Website: https://www.amazon.com/dp/1956996001/ref=cm_sw_em_r_mt_dp_4SZHHDA3PT5GC0CKZHYC Join the FREE Facebook Group: https://www.facebook.com/groups/angelpodcast/ Subscribe To The Podcast: https://podcasts.apple.com/us/podcast/angels-and-awakening/id1451424894 Join Me on the Socials Website: www.theangelmedium.com Instagram: instagram.com/angelpodcast/ Facebook Group: facebook.com/groups/angelpodcast TikTok: @angelpodcast
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