You and Me and Everything in Between

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Welcome to our podcast with Dan & Amber Peña. Each week we will share our journey with its ups and downs as we chase our best selves. We will show that you are not alone and provide tidbits and ideas to become your best self.

You & Me Everything In Between


    • Jan 29, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 17m AVG DURATION
    • 33 EPISODES


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    Latest episodes from You and Me and Everything in Between

    Abundance Mindset

    Play Episode Listen Later Jan 29, 2023 6:51


    Today we discuss the latest podcast by Rachel Hollis and the importance of having an abundance mindset. https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628?i=1000596706114. Reach us on instagram @amber.m.pena and @danielpatrickpena

    FALLING TO THE LEVEL OF YOUR PREPARATION

    Play Episode Listen Later Jan 22, 2023 17:51


    Today we discuss how our consistency in our physical, mental, and emotional development has set us up for success as we move into a new stage of our lives:) Reach us at ambermarie313@gmail.com, dan.pena@unbeatablemind.com, @danielpatrickpena and @amber.m.pena on instagram.

    Recapturing Our Good Habits

    Play Episode Listen Later Jan 8, 2023 9:26


    Today we talk about getting back to habits and discipline to start off strong in the New Year. Let us know your thoughts at @ambermpena on Instagram

    Meerkats and Manifesting

    Play Episode Listen Later Dec 19, 2022 12:16


    Today we discuss Dan's official new role, Amber's interesting dream, and manifesting the life we desire.

    Making Each Other Better

    Play Episode Listen Later Dec 11, 2022 13:58


    Today we discuss how we help each other overlook our subconscious triggers.

    SIMPLICITY

    Play Episode Listen Later Dec 4, 2022 18:02


    Today we discuss the importance of keeping things simple.

    Glad to be back!

    Play Episode Listen Later Nov 27, 2022 17:10


    We've missed you! Today we discuss all that's gone on during this fall.

    Gratitude and Energy Awareness

    Play Episode Listen Later Sep 6, 2022 14:20


    Today we discuss Patrick's birthday party, gratitude, and being aware of your energy and the energy around you.

    Navigating change through consistency

    Play Episode Listen Later Aug 29, 2022 15:41


    Today we discuss all three kids being in school starting tomorrow and how our consistency in our personal development has set us up to handle this big change in our lives. https://www.facebook.com/groups/585812419747033/?ref=share. https://www.facebook.com/groups/1103118479785944/?ref=share

    Be in the moment

    Play Episode Listen Later Aug 21, 2022 10:20


    Today we discuss the importance of being present and taking time to continue dating your spouse or significant other:)

    Manifesting through nutrition and a positive mindset.

    Play Episode Listen Later Aug 15, 2022 19:04


    Today we discuss HEAL on Amazon Prime and how we've integrated Gut Protocol from Beachbody along with Joe Dispenza's formula into our lives to manifest the life we seek. https://docs.google.com/forms/d/e/1FAIpQLSeoCk3g7FSIHWZy3GZdwEhYxdTmoV2IFhzg5kED_OkjSVTq3w/viewform https://docs.google.com/forms/d/e/1FAIpQLScYdzHQ0W6Q9eEDJTCQNHbDUEiCSDXEnxySZq7SUjA5ilqLFw/viewform

    Importance of Routines

    Play Episode Listen Later Aug 7, 2022 18:31


    Today we discuss the importance of routines in developing our ability to show up our best each day. To work with us directly, click this link. https://docs.google.com/forms/d/e/1FAIpQLScm9X_YAY03qbKt4ddBCa-9ZZJxitaWB8XxXlMOdgFw3L8b0Q/viewform To join our email list click here https://docs.google.com/forms/d/e/1FAIpQLSdXnk9xEL2Q4lMMlTI_8fmJONQeYJbe28r44BrXxkj5yYBm7w/viewform

    Being Brave

    Play Episode Listen Later Jul 31, 2022 16:07


    Today we discuss the importance of being brave as we are learning and pursuing our passion and purpose as a couple and individuals. To work with us: https://docs.google.com/forms/d/e/1FAIpQLScm9X_YAY03qbKt4ddBCa-9ZZJxitaWB8XxXlMOdgFw3L8b0Q/viewform Superfoods-Shakeology: https://docs.google.com/forms/d/e/1FAIpQLSeoCk3g7FSIHWZy3GZdwEhYxdTmoV2IFhzg5kED_OkjSVTq3w/viewform

    Happy anniversary! Our 18th!

    Play Episode Listen Later Jun 6, 2022 10:13


    Today, on our 18th anniversary we discuss the changes in routine now that the kids are home, and the importance of having an accountability group/community of practice to help keep yourself on track with your physical/mental/emotional health. https://docs.google.com/forms/d/e/1FAIpQLSchDoh74eDlouoA3c8_cZYyUiiSe-uDuYLJLqMXeqQWqmK-aQ/viewform

    Stepping into your integrity

    Play Episode Listen Later May 22, 2022 16:25


    We are back today discussing integrity, Martha Beck's book, “The Way of Integrity”, and the importance of stepping into your true self. The Way of Integrity: Finding the Path to Your True Self https://www.amazon.com/dp/1984881485/ref=cm_sw_r_cp_api_i_5W8PX4J6ETXXRPAD15AF

    Creating Your Story

    Play Episode Listen Later May 9, 2022 11:29


    Happy Mother's Day! Today we discuss the great Mother's Day our family had, but also the challenges Amber deals with as a mother from her childhood, and how consistent personal development work is key to being your best. https://forms.gle/qX5juUXyQzMJA3yX7. https://forms.gle/5YEos9hKXoxKjRJe6

    Growth through new experiences

    Play Episode Listen Later May 2, 2022 19:10


    Episode 17! Today we discuss Sophia's first dance competition, and our growth through being open to new experiences. Join our podcast VIP email list for exciting information! https://forms.gle/5YEos9hKXoxKjRJe6. Check out this link for the gut protocol program and how you can heal yourself from the inside out

    Consistency over Intensity

    Play Episode Listen Later Apr 24, 2022 14:10


    Today we discuss Dan completing a 1/2 marathon without a formal running training plan. Consistency in his physical training enabled this achievement. Reach us at @amber.m.pena and @danielpatrickpena on Instagram. Join our email list for a recap and other tidbits throughout the week. https://forms.gle/213NdiMsx9J85x4b9

    Welcome Back! Part 2! Fast Forward to about 10 minutes in for this week's episode.

    Play Episode Listen Later Apr 17, 2022 28:49


    Welcome back!!! In this episode we are discussing what we have experienced these last couple of months. From our family trip to Florida, earned trip to Punta Cana, mindset changes, Patrick learning more about himself & becoming gritty, and much more!! We are starting an email to all of our followers each week. We will give you a breakdown of our latest episode, give any tidbits of our latest journey, and more! Part II-We discuss time and consistency with morning and evening routines. Click here to get in the list!! https://forms.gle/5YEos9hKXoxKjRJe6

    Finding authenticity

    Play Episode Listen Later Dec 6, 2021 15:34


    Today we discuss our challenges and journey in being our authentic selves in spite of our family influences from our childhood. Thank you @sarahwbragg for your inspiration from “A Mother's Guide to Raising Herself.”

    Thankfulness

    Play Episode Listen Later Nov 26, 2021 5:08


    Quick discussion today of our Thanksgiving holiday!

    Cultivating Self Awareness

    Play Episode Listen Later Nov 16, 2021 17:34


    In this episode we discuss how our personal development has cultivated our self awareness. If interested in Amber's 21 Day Giveaway Virtual Bootcamp, fill out an application at https://linktr.ee/AmberMPena. To reach Dan for Unbeatable Mind coaching visit https://unbeatablemind.com/coach-dan-pena/

    State of Appreciation

    Play Episode Listen Later Oct 10, 2021 16:30


    Today we discuss the past week and how we navigated work commitments that required us to communicate well with each other to feel connected and supported.

    Mental Toughness/Emotional Resiliency

    Play Episode Listen Later Oct 4, 2021 20:02


    Today Amber and I discuss the Big 4 of Mental Toughness and Emotional Resiliency from the Unbeatable Mind Coaching program, with examples from our lives. Find us on Instagram, @amber.m.pena and @danielpatrickpena to share your thoughts. Thanks for listening!

    Setting The Example

    Play Episode Listen Later Sep 26, 2021 20:46


    This week we discuss the family 5K race we ran, and how we are deliberate in trying to set a good example for our kids in their physical, mental, and emotional development.

    Getting back to routine

    Play Episode Listen Later Sep 19, 2021 19:32


    In this episode we discuss the curveballs of life, how they challenge your routines, and thoughts for keeping yourself calm and positive.

    Teamwork

    Play Episode Listen Later Sep 6, 2021 24:07


    Today we discuss our son's birthday party, how we worked as a team to make it great, and how we've learned to notice and do the little things that are important to each other.

    Communication and Growth Mindset-8/22 & 8/29

    Play Episode Listen Later Aug 23, 2021 85:09


    Part I-We discuss our journey in learning how to communicate to strengthen our trust in each other. Part II-We discuss our experience with growth mindset.

    Finding a Balance in the Chaos

    Play Episode Listen Later Aug 16, 2021 19:53


    Today we discuss the books that have helped us in our personal development.

    Creating A Morning Routine

    Play Episode Listen Later Aug 9, 2021 25:14


    In this episode we share our morning routines, how we've developed them over time, and how they make us more present, patient, and calm.

    Avoiding the helicopter

    Play Episode Listen Later Aug 1, 2021 12:09


    We share our gratitude experience this week with our oldest and trying to let him grow despite our parental fears.

    Get to know us

    Play Episode Listen Later Jul 26, 2021 13:21


    We introduce you a little about ourselves, and welcome you into our journey.

    You and Me and Everything in Between (Trailer)

    Play Episode Listen Later Jul 24, 2021 0:39


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