Podcasts about Punta Cana

Honestly, to announce this week’s episode of The Art of Living Big, we just want to say LISTEN. This one addresses one of the most common questions women ask themselves and ask Betsy. She offers new ways to evaluate this situation; understand what children are actually living in, and how they read tension at home. Transcript:  Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy Pake, your host, master, coach, and creator of the Navigate Method. Here to help you listen in to your true desires, elevate your standards, and live life to the fullest. Now, let’s go live big. Hi, everyone. Welcome to the show today. Okay, so today, I’m gonna do a show,, I’m gonna say, I’m gonna say it like, like this. Today, I’m gonna do a show that I don’t wanna do. I know. It’s not that I don’t wanna do it, it’s that I know it’s tricky, and sometimes it’s hard to do a show on something that’s tricky because things in life are so nuanced. So we can move forward together and do this show with the understanding that things are nuanced. This might or might not apply to you in your situation. You’re allowed to disagree with me. I’m not the overarching truth of all, of all truths. I’m offering some thoughts and some new perspectives here. So what I wanna talk about is about when you stay in a marriage for the kids, and I get messages, I get a lot of messages about this. And there is this version of one message that I get sort of over and over again, like a couple times, I was gonna say a couple times a week, but sometimes it’s a couple times a day, you know, who, from people on Instagram or, or, you know, people who found the podcast and then they go to Instagram. And they’re, they’re very careful in how they write these messages to me, and I can see,, I can feel all the pain behind it. And what they say is either, like, “I’m ready to go. I, I want to leave my marriage,” or, “I just decided to leave, and now we have to tell the kids,” or, “We told the kids, and it isn’t really what I wanted. It’s not how I wanted things to go. You know, even though I know in my heart of hearts this is the right choice for me, it’s really painful because I don’t know if it’s the right choice for my kids.” And that’s the one that I hear all the time. And, you know, before I go any further, I wanna pause. I wanna pause for just a moment because I’m, I’m coming in here, m- you know, as a, as a trained master coach. I’m coming in here as a podcast host that’s had a podcast for 10 years. I’m coming in here as a woman who actually left a marriage with a four-year-old. So I have done this also, and I know that it’s not easy. I could tell you a, a lot of success stories. I could tell you my own success story. My son’s dad is truly one of my closest friends. It’s not that I talk to him all the time. He’s remarried and has kids that are young teenagers now, but, but when we talk, I know he’s known me, like, the longest of almost anyone I know. He’s known me since I was in my 20s, and so… And he’s the father to my kid. And so, you know, years ago, he was on the podcast, and we, we removed a lot of podcasts that were interviews from early on. We did, like, a lot of interviews, , business people or o- other things that weren’t really relevant, and a lot of those people didn’t even have their businesses anymore, so it just wasn’t relevant. But I did a podcast with him, and I should bring that one back as, like, a special event. He’d probably come on today and talk, but I- I will do that. Th- you’ll see a podcast that will pop up that won’t be at the regular time, and we’ll just put that one in between because I think sometimes when we have evidence that things don’t have to go sideways, even if they start sideways, they don’t have to end sideways, that things can get better and be better. So, but I wanna get back to these messages that I get, right? So, you know, the last part is always like, even though I know, like in my heart of hearts I know this is the thing, I, I feel terrible about it. And so- You know, in those messages, I hear, like, two things sort of that are sitting right next to each other. One is, she knows, and she feels sick about it, and both of those can be true at the same time. They don’t cancel each other out. And, and, and here’s another thing that I wanna say before anything else. I had a lot of… This episode comes to you with a lot of disclaimers. But the other thing that I wanna say is, is guilt is not evidence. Guilt is not a signal that you made the wrong decision. Guilt very often shows up when a woman does something for herself after a prolonged time period of not doing that. So your body does not know the difference between wrong and unfamiliar. It just knows that this is not what we usually do here. So we’re gonna have this talk today about the kids, and I wanna be really careful about how I do it. And so I’m not gonna be telling you what to do. Like, I don’t know your marriage. I’ve never met your husband. I have never sat at your kitchen table on a Saturday night and watched what happens, you know, when he comes in in the afternoon. And, , a- and I’m not here to hand you any kind of verdict. And so if you have been listening to me for any length of time, you know that that is not the work. The work is that you decide. Not me, and not your sister, not your therapist, and you know that. You know that. But what I’m doing today is a little different, and so I want you to just know what you’re getting. I think that a lot of you are running one calculation in your head, and you’ve been running it for a long, long time, and it hurts every time you run it, and you keep running it anyway because you think that is the only calculation that there is So here’s an idea that I use with my clients a lot. I- in this, like, picture, okay? So you are down in the brush, right? You’re lost, okay? You’re lost in it, and you are sure that there is one pathway out, and you have been hacking at that one path so long that your hands hurt. And I’m upstairs, I’m in a helicopter, right? I cannot tell you where to go. I genuinely cannot see your life from up there the way that you can see it from down there. But I can see that there’s more than one path, and that is all I’m doing today, is offering you a couple of other paths, not because your thinking is wrong, but because the way that you’re thinking about it right now does not feel good to you. You’ve told me that in a million messages. I’ve gotten a million messages, and you’ve all said that. And you tell me that in every message, and I believe you. And so Here is the sentence that I hear the most, is people say things like, “We stayed,” or, “I stayed because of the kids.” And I want to ask you something that I think people forget about, and that is what are they staying in? What are they staying in? Because when we say we stayed for the kids, what that usually means is that we kept the house intact. We kept the location the same. We kept the Christmas card looking like the Christmas card, right? But your kids are not living in an address. They are living in a home with two people in it. The kids are the best readers of a room on the entire planet that I have ever met in my life They have to be, ’cause it’s a survival skill. They cannot leave. They cannot pay rent. They cannot drive. And so they get extremely good at reading what’s happening inside that house. And you know this. You know the way your house is when it’s fine, and you know the way it is when it’s not fine. And you know that your kid can tell from the way that you walk in and throw your keys on the counter. So think about what happens to your voice when his car pulls in the driveway. Like, does it change? Does it go up a half a step? Do you get careful? Do you sigh a lot? Do you scramble around and start picking stuff up? Do you jump off the couch if you were sitting down? Because they hear that. They’ve always heard that. They don’t have a word for it. You could ask them about it, and they wouldn’t be able to identify it, but they have years and years of data. And so here’s what I think is the actual thing, is your kids are not learning about divorce from you. They are learning about marriage every single day. You are the template. That is the model in the house, and that is the only one that they have gotten to see up close, likely. They have gotten to see what a woman is allowed to want, whether a woman gets to be tired, whether she gets to be loud or quiet. They get to see what you do when you’re unhappy for a decade, which is apparently nothing. You just get really quiet, according to the messages. And that is their curriculum, you know? Whether you label it that way or not, that’s what they are learning. So the question is, if your daughter came to you when she was 45 years old and described your exact marriage to you, sentence for sentence, right? N- n- just exactly what you are living, and asked you what she should do, what would you say to her? This is not me giving you an answer. This is just a question that I think a lot of us need to ask ourselves. If she came to you, what would you say to her? Right off the top of your head, what would it be? Okay, so now there’s another side of this, and this is something that I also hear a lot, and I wanna say it also very clear, ’cause I think when we hear it out loud, something shifts, right? And here is the fear, and this is a real fear, so it’s not something silly. I’m not making fun of this, okay? But this is what I hear. “If I stay, if I stay, then I’m in the house, then I can see if something negative is happening. I can smooth it over. I can get in front of it. If we split up, then he has them every other weekend, and I’m not h- I’m not here. I can’t fix it. I don’t know what he’s gonna say to them. I don’t know if he’s gonna lose his temper. I don’t know if he’s gonna be sharp with them, if they’re gonna cry. There’s gonna be nobody to take care of them. I do not know what kind of mood he is gonna be in, and I will not be in the room.” Fair. It’s valid. So I wanna walk that f- you know, I wanna walk through that with you What you just told me, and this is something I hear all the time, okay? So what you just told me is that time alone with him is the thing that you’re worried about. That’s the risk that I hear named all the time, and the solution to that risk is to have them around him 100% of the time instead of 50%. I wanna say that again. Your solution to that is to have him be around that person 100% of the time instead of 50% of the time. So, like, the math right off doesn’t work, but I know what you’re saying in your head, so just bear with me here. The math doesn’t work, so if exposure is the problem, more exposure isn’t the fix. Now, there is this version of what I just said that is wrong, and I’m gonna talk about that. If what you are describing is danger, like actual danger, like if you are staying because you believe your kids are physically unsafe with him or because you have seen him do something that scares you, that is not a, a mindset conversation, and I am not the person for it. That is documentation. That is a lawyer. That is a custody arrangement built by somebody who does that work, and there are people who do that and are really good at it. So don’t let anybody, including me, talk you out of a real safety concern. But if your gut is telling you something different, then that’s what I wanna talk about. I wanna talk about today is way more common, and it’s the one where he’s not dangerous. He’s just not good at it. Mm-hmm. He’s just not good at showing up for his kids. Like, he’s checked out, or he’s short with them, or he’s on his phone, or he gets on video games or whatever, or he just goes cold for days, and nobody really understands why. And that’s the one where that math actually matters. Because I don’t think that, that the fear is that he is bad. I think your fear is that you are the translator, and you’ve been standing in the middle for years. You’re able to, you know, soften things that he says at dinner. You explain him to them in the car when you’re on your way to practice. “He’s just tired, honey. He just has had a long week.” You watch his face, and you get ahead of it, and you d- redirect the conversation before it can get bad. So you are essentially, like, the shock absorber in the house. And honestly, of course you’re tired. You’re tired. That’s an impossible job to have, and, and, and I promise nobody has ever said, “Thank you for doing that.” ‘Cause that’s a job that is, like, an invisible job, right? It’s an ultra important and very invisible. Because if it was visible, you’d have to acknowledge that something was going wrong. And so when you imagine not being in the room, you’re not imagining him hurting them, you’re imagining them getting the unbuffed or unbuffered version of him, the one that you have been standing in the middle of and translating for years and years. And that’s, you know, that- that’s love, you know? I wanna say that. That impulse to do that is love. And, and I want to show you that the cost of it is still real. So two things happen when you are the translator. One is that they never learn how to read him without you. They never get to have their own relationship with their own dad, with his actual, like, being-ness, his actual temperature, right? They never get to form their own opinion about it. You’ve been handling that for them. And the second one is, and this is the one I really want you to hear, is that they are watching you do that job, and they are learning that this is what a woman does. She manages a man’s weather, temperature. She stays alert. She stays small so that the room stays calm. Your daughter is taking notes on that. Your son is taking notes on that in a different way. And what he is learning is that somebody will always do that for him. You call it protecting the kids, and I wanna offer you that it might also be managing his emotions, and those are not the same thing Okay, so I wanna talk a little bit about the language that I’ve heard people use for this, and I mentioned it a little bit before. But I think that the words actually do a lot of damage. Now, you know I’m, I’m a lover, I’m a lover of words. I’m constantly looking in the dictionary for definitions of stuff, but this is what I hear people say. I hear them say, “I, I don’t wanna blow up the family. I don’t wanna break up the family, or destroy the family. I don’t wanna ruin their childhoods.”, What else have I heard? Oh, shatter is a word. I, like, “I don’t wanna shatter this for them.” And the words people use to describe this, and I get it, I get it, but those are, like, explosion words. Like, those are words for, like, a bomb going off in a building, and maybe even as I say that, you’re like, “Well, it is like a bomb, a bomb going off in the building, Betsy.” But what I wanna say is that when that is the language that’s running around in your head, of course you cannot make a choice. Of course. Nobody detonates their own house on purpose. And so you stay, and you stay, and you stay, and you stay, and more time goes by. And so what I wanna do is I wanna offer you a different sentence, and this is one that I actually really believe. You are not blowing anything up. You are just changing the way that it operates. That’s it. That’s all you’re doing. They still have a father, they still have a mother, and honestly, they might end up with a better version of both of those, because when you are a woman who can hear yourself, then you become a better parent than the woman who is disappearing every day in the middle of the kitchen. A family is not a building. It’s not where everybody sits at Thanksgiving time. It is a group of people who belong to each other, and belonging does not require one common roof and you’re not deciding whether your children get handed this really hard thing. They already are in a hard thing. They are already living in a house with careful voices, and tiptoes, and walking on eggshells, and arguments perhaps, and all of the things. It’s you deciding that’s the hard thing and, and deciding whether this has an end. So again, I am not telling you to go. I wanna be really clear. I don’t know anything about your marriage. It may be that just the version of your marriage you’re living needs to go, and you could rebuild it depending on where you are. It’s what we do in the Navigate method. But this is me telling you that the comparison that you have been running is not fair to you, because you are comparing a, a happy, intact family to a broken one, and neither one of those are the choices. The real comparison is exactly what it is for however long it’s been against something else that you haven’t let yourself imagine yet. So compare the real thing to the real thing So let me come back, let me come back to the messages that I get where people tell me that, you know, they need to have this conversation with their kids, and they’re trying to come up with a plan, and they just, they don’t wanna fail. Or they message me and they’re like, “I think I totally screwed this up.” And so what I wanna say is that you cannot grade yourself on the delivery of one conversation. Your kids aren’t gonna remember one sentence. Almost nobody remembers the sentence. In fact, a lot of kids don’t even remember the conversation. But they remember the next two years, you know? They remember whether the house got calmer. They remember whether you seemed really happy, you know? They remember whether you were around at 9:00 at night when they wanted to chat about it. You know, and the second thing is about repair. You know, n- if you have a conversation with your kids and it doesn’t go the way that you want, you get to go back. You get to go back, walk in their room and say, “You know what? I don’t like how that conversation went. Like, that came out wrong.” We don’t have to be perfect. We’re human. You know, I say this to my kid all the time. I’m just a girl. It’s my first time here, trying to figure this out. But do you know what that teaches your kids when you go back and you say, “That came out wrong. I kinda screwed up. I’m just learning. Can I try that again?” Do you know how rare that is? Do you know how many grown women that never once in their entire life have ever had a parent come back and redo a conversation? That’s the thing that your kid’s gonna remember, not the one bad sentence or the conversation in the car that didn’t go right. It’s the coming back. It’s the repairing. It’s the you having and finding joy again And, you know, it may be that your kids ask for some truth. You know? Maybe you hedge the conversation, and they ask the question, “Are you gonna, are you gonna get divorced?” And you answer honestly, a real answer from their mother. Your kid is not gonna remember how you said it or what was happening around it. They’re gonna remember that you didn’t lie to her, even when it cost you something. So I know some of you are listening to this in the car right now with your hands, with your hands at 10:00 and 2:00. That’s how I drive all the time, with your hands at 10:00 and 2:00. And, you know, you’re listening, and this is just getting filed in the back of your brain. You’re not gonna do anything about it today, and that’s totally fine. Like I, I’m not asking you to. I just want you to notice which part of this that you kinda argued with me when I was talking ’cause that’s the part for you to figure out. And like I said at the top of the show, you get to choose. You get to choose what part of this works for you, what part of it doesn’t. Maybe it’s some new thoughts. Maybe it’s all things you’ve already thought before. But I want you to notice if there’s something you argued with in your brain about, with me because maybe that’s just some place for you to explore because we don’t argue with things that we know are true. We just go, “Eh, they’re wrong.” We argue with things that push on a bruise. And so I want you to just think about that one. That’s something that you can sort through. And, you know, this is the work that we do with women inside the Navigate Method. So, you know, book a call with us, and we can talk you through that. And, you know, if you just wanna get really honest, did you know on my website,, under self-paced courses, like in the menu bar, there is something called The Bridge? It’s like 79 bucks, and it’ll walk you through how to get really honest with yourself about lots of things. Maybe that’s a place to start. All right. Before we close up, I just want to let you know that our retreat is gonna be live next week, next Tuesday. If you’re on the email list, you’re gonna get an email about it. It’s gonna be in Punta Cana. It’s gonna be on January 21st to the 25th. It includes everything but your transportation, and it is gonna be amazing. It’s gonna be a real adventure. I think we’re gonna dive deep into some really cool things. We’re gonna really develop a life that you really want. We’re gonna think through a lot of hard things that maybe you’ve been rolling around in your brain. And for those first 10 people, you get 400 bucks off. So make sure you’re on the list, ’cause I think it brings the price way down to like, I don’t know, 24, 2,500 bucks with that, with that discount. So make sure you’re on the mail list, or follow me on Instagram, ’cause I’ll be announcing it on Tuesday, and come with me to Punta Cana, Dominican Republic, January 21st through the 25th, 2027. And if you’re listening to this long after that, we’ll probably doing it again. We, we got a lot of them. Every… T- twice a year probably we’re gonna do them. So I would love to be able to see you and talk about all this stuff in real life. All right. I think when you can look at all that hard stuff and be really brave, I think that is how you live a big life. All right. I love you so much. I’ll see you guys next week Thanks for joining me on The Art of Living Big. I hope today’s episode sparked something within you, maybe pushed you to dream a little bit bigger and live a little larger. Don’t forget to subscribe. Leave us a review and share this podcast with someone you know who might need a little inspiration today. You can find me over on Instagram at Betsy Pake and on my YouTube channel. Remember, the world is vast. Your potential is endless, and your life, it’s yours to shape. Until next time, keep reaching, keep exploring, and keep living big.

Ustedes lo pidieron y aquí se lo tenemos. Un episodio hablando de TODO lo que pasó en La Pandanga 2026 en Argentina

In this episode of the Colombia Calling podcast, Brian Murphy O'Neill shares the story of La Leyenda, a multi-stage mountain bike race in Colombia, celebrating its 10th anniversary. He discusses the race's growth, its role in promoting Colombia as an adventure tourism destination, and future plans including expansion into Aruba, Punta Cana, and on to Asia. The conversation shifts to future plans, focusing on the upcoming race scheduled for July 26-30, 2027, in Cali and the Valle del Cauca. Brian describes the excitement surrounding the event, stating, "Our team... it's always special to come back here." He highlights the unique cycling routes and the vibrant culture of Cali, which he believes offers an unparalleled experience for participants and spectators alike. https://www.la-leyenda.com   The Colombia Briefing is reported by Emily Hart.

Send us Fan MailBilly is back with a full recap of his birthday trip to Punta Cana with Papo! From the moment they touched down in the Dominican Republic, the trip was all about good vibes, good food, partying, laughs, and making memories.In this episode, Billy breaks down the birthday experience from start to finish — the travel, the resort, the nightlife, the unexpected moments, and everything that happened along the way. Billy and Papo came to celebrate, and Punta Cana definitely gave them a trip to remember.What really happened on the birthday trip? What went down behind the scenes? And was Punta Cana everything Billy expected it to be?Press play and get the full birthday trip recap!

Esto es lo que tienes que saber para empezar el día.BODYSHOP Body Xchange es el programa de 10 semanas de Body Shop que combina entrenamiento guiado en grupos pequeños, acompañamiento nutricional y seguimiento constante. Aprovecha un 10% de descuento del 8 al 15 de septiembre para integrarte al programa. Disponible en Naco, Bella Vista, Arroyo Hondo, Santiago y Punta Cana. Para más información, escribe por DM a @BODYSHOPDO.———LUBAConstructora LUBA ofrece servicios de construcción y contratación, además de proyectos inmobiliarios para quienes buscan su próximo hogar. Conoce sus soluciones y proyectos en constructoraluba.com.

On this week’s episode of The Art of Living Big, Betsy shares some big news and while doing so is alerted to her reflex to downplay this big news to make it smaller. Are you editing your feelings? Are you minimizing your accomplishments to seem more comfortable around others? Betsy shares steps to recognize when we are doing this and advises us how we can turn it around. Also, stay tuned near the end for the announcement of the 2nd retreat! Transcript:  Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy Pake, your host, master, coach, and creator of the Navigate Method. Here to help you listen in to your true desires, elevate your standards, and live life to the fullest. Now, let’s go live big. Hi, everybody. Welcome to the show today. I have had a really busy week. Tomorrow… Well, I’m recording this on a Wednesday. You guys’ll hear it on Thursday. And tomorrow I’m gonna be on NBC. So I did this last year, and I’m recording a couple episodes, doing something live for them for their noontime show. You know how, how cities have, like, their local Atlanta station and then they have, like, a little local show? Whatever. It’s still very exciting, and I’m trying to pick out my outfits, so, that’s my big personal update that I’m doing. But I, I have had this conversation, and in fact, I’ve had this same conversation a couple times with a couple different friends, and I think it kinda came up initially because we were talking about this NBC thing. I know that it’s not- Well, I, I’m about to say something, and what I’m about to say is the exact thing that I’m trying to teach you not to do. Okay? So I noticed that when I was talking about it, I was explaining that, you know, I recognize it’s, it’s not like I’m on Oprah. It’s, it’s the local daytime Atlanta show. Do you see how I tried to make that seem less? Smaller? Just, like, a little bit not as big of a deal? ‘Cause I don’t wanna feel like it’s a great big deal. It’s not that big of a deal. But also, it is, and it’s really fun, and it’s, like, a cool thing that I’m so grateful to be able to do. And I love the host of the show. She’s so fricking cool. And last year when I was on, it was so fun, and it was nice to get the video and to have it for my website, and I’m talking about two different topics, you know, in related to our, our work here. And it, seems exciting. I love to talk about it. We’re gonna talk about when you drop your kids off at college and you have nothing to say to your husband on the way home. And for a recorded episode for later, we’re gonna record a segment on why women are turning to AI. So conversations I really wanna have. So why am I trying to make it smaller? Why am I doing that? And I was talking to this other friend of mine, and we were just, like, catching up, and same kinda thing, and she was talking about some things she was doing and some big trips she was doing, and she tried to make ’em seem a little bit smaller. And a lot of the women that I know are entrepreneurs, because I’ve met them through entrepreneurial groups, and they’re all really successful. Like, I look up to them so much. And this one friend was talking about how she … how much money she makes and what her goal is for the year and some struggles that she was having. And I noticed that she was trying to- Like, uh, dummy it down a little bit, you know? And it was just the two of us. Like, we’re on the same page. We both want her to be wildly successful. And, you know, when she noticed that she’s around people who have less successful businesses or maybe make less money than she does, that she does things to try to make her life sound smaller than it is. She’s not lying, but she’s just not saying it all. She’s, like, editing. You know, trimming down the things she’s getting to do or saying, you know, “It’s not that big of a deal, it’s not Oprah.” I mean, the same things I’m talking about, and it’s so fascinating to me, like, why we do that. And even here when I’m trying to tell you about this and teach you something about it, w- I only te- I always am talking, I am… If you have been here a little while, you know this, but if you’re new here, I am with you on the journey, so I am teaching stuff as I’m learning it or things that I have learned along the way. But this is something that is continuing to come up, and I think a lot of us do this in little and small ways. So I wanna talk to you, and I want you to think about the last time that you, like, almost said something and then you didn’t. And not, I don’t mean something mean, but not something you’d regret, but something that was true. And, you know, maybe it was about how you actually feel about your, about your marriage. Maybe it was about how much money you make or how much you want to make. Maybe it was somebody asking you how you’ve been, and you had a real answer that was, like, right there in your mouth like marbles and you wanted to say it. But instead, you’re like, “You know, it’s been busy. The summer’s busy.” You edited it. Edited? Yeah. You edited it in, like, a nanosecond, and it w- it probably happened so fast that you didn’t even experience that as a decision. And, and, you know, it was an unconscious decision, not really a conscious choice. And the thing that I want you to notice about that is that you didn’t edit it bec- I’ll never get used to saying that word. You didn’t edit it because it wasn’t true. You did it because of how it might sound, and that’s a, different thing entirely So I think we have a word for this. We call it humility. You know, don’t brag, don’t make people uncomfortable, read the room, you know, be, be gracious. Nobody likes a woman who takes up too much space, you know? And look, you know, there is a real version of humility. There is. It’s the thing that keeps you, you curious. It’s knowing that you might be wrong. It’s, it’s not needing to be the center of every room that you walk into. It is a version that is good in that. And so I don’t wanna argue against humility as I just described it. But somewhere along the way, a second thing got handed to us that we call humility, and that second thing isn’t about being curious or being open to being wrong. It’s about being small. It is a version of you that says, “Whatever you have, don’t say it out loud. Whatever it is you want, keep it to yourself. And whatever you are carrying, carry it in a way that doesn’t inconvenience anybody.” And that’s not actually humility. That’s, I don’t know, some really heavy form of management. And so I wanna ask you to ask yourself who exactly is that managing? And here’s how I’ve come to think about it, and I’ve been sitting on this one for a little while. If you guys have been here, you’ve heard me talk about how I read that book,, it’s called The Seven Deadly Sins and the Price Women Pay to Be Good. And in that, she talks about the seven deadly sins, how we think those are tied to the Bible, but they’re not. It’s actually tied to the patriarchy, and they are a way to keep us in check, to keep us in line. So a woman who makes herself small is a woman who is easier to be around. She’s easier to be married to. She’s easier to employ. She’s easier to have as a sister or a mother or a friend. She doesn’t disrupt anything, and she takes up exactly the amount of space that’s already been allotted to her and, and doesn’t ask for anything more than that. And that is really useful. It’s, it’s just not useful to her. But it is useful because think about what actually happens when you downplay your life to make someone else comfortable. Nobody gets richer. Nobody gets happier. You know, the, the person that’s sitting there across from you doesn’t feel better about their situation because you shrank yours. All that happens is now there are two people in the room being smaller than they are, because if you stayed big, would they grow to meet you? You didn’t give anybody anything. You just, you just modeled something. And if you have daughters or nieces or younger women that watch you, you know, they, they learned it, too. They learn it quick. We learned it quick, right? And you don’t have to actually name it or, like, say a thing about it. We pick it up And here’s what I want you to think about this, because a lot of you listening are in the middle of a decision about your marriage, right? Some of you have been in the middle of that decision for years. I like to think I’m not alone. When I was in indecision for years and years, and years. But I want you to consider that this same habit is running inside that too. So I want you to think about how you talk about your marriage, like to your friends or to your sister or, you know, even, like in your own head when you’re just, like, going for a walk or you’re in the car all alone. Like, do you say it like it is? Or do you tell it in a way that sounds reasonable? Because there is a really particular thing that I think we do, and I hear it all the time, is that she will describe something that is genuinely painful, and then she’ll immediately follow it up with, “Oh, but he’s a good dad. But it’s not like he’s a bad guy. But I’m sure I’m not easier to live with either, you know? I know a lot of people have it worse.” And, you know, I, I mean, every single one of those things might be true. I think that’s what makes this little pattern so sneaky. Because if you watch what the words are actually doing, it’s, it’s taking the thing that you just said and shrinking it back down to a size that doesn’t require anybody to do anything about it, including you. And that is the same, same reflex, you know? It’s the same move. Now, I know a lot of you are, are deeply fair people, and you’d hate to be unfair about a man or a job or whatever that you have spent decades with. I get that But I wanna offer the idea that being accurate is a different job than being fair. And you can be super fair and be wildly inaccurate about you. You know, people describe to me all the time, like, so many years of loneliness, so many years of frustration. I remember in my own marriage, that was how I would describe it. That was the biggest word I would use, is I mean, insanely frustrated. I could not understand why what felt like very simple asks were n- being completely disregarded. Like, it, it just seemed, it was, like, m- crazy-making. And I hear other women saying the same thing. They will describe years of loneliness, and then spend the next, you know, four paragraphs out of their mouth making sure that he still sounds okay, that they have been fair. Then, and, you know, we tell a lot of stories in which our loneliness was, or our frustration was just, like, a detail in the story, but how he appears becomes, like, the whole point of the thing. Again, I wanna be really careful how I say this, ’cause I’m not saying we need to be unfair, and I’m not saying everything’s all his fault. I’m not saying that. I’m saying that the softener that you’re doing isn’t kindness to him. He’s not even here when we’re talking. The softener is for you. It’s for you to make sure that what you said doesn’t sound like too much. And so here’s kind of the question that I have been asking myself as I tell the story about how I’m not gonna be on Oprah. And I wanna offer it to you. What would I be saying right now if I weren’t worried about how it sounded? That’s, that’s it. That’s the whole thing What would I be saying right now if I wasn’t worried about how it sounded? Not what’s the right answer, not, like, what would a good woman say. What would I say if I didn’t seem like I thought I was too much? I don’t want people to think I think too much of myself or that I’m so great. That is, like, such a thing, right? So just strip out the part of me that’s monitoring this whole thing, and what is left? And I’ll tell you what I’ve noticed when I do this, is that the answer comes really fast. It, it’s n- it’s, it’s really obvious to me. It’s sitting right there, just, like, a half an inch below, below my voice box. And the sentence that I was about to say, which tells you something really important, which is we already know. We’re not confused. I’m not confused And even as I’m, I wanna say, like, I’m not confused about being on NBC tomorrow. It’s so fun. What a cool thing. There was a version of me 10 years ago that would have dreamed of this, to dream of picking out my outfits, you know? Like, how fun. I know from last time when I was on, we got millions of views. Like, that’s amazing marketing. Like, why would I try and make that sound less? And it is a habit. So it doesn’t always feel like it’s suppression. It feels like I’m being humble. It feels like being mature, right? I’m not making this too big of a deal. It’s no big deal And so how do you know if you’re being, like, I don’t know, uh, genuinely gracious or if you’re just shrinking? ‘Cause I think they look the same from, like, the other side of the table, you know? And here’s what I found. There are some things that we can check, and we can check them super quick, okay? So I want you to notice the speed. So real consideration takes a beat. Like, you think about the person, you think about the moment, and you make a choice. Shrinking is instant. It happens before the thought. So it, happens really, really quick. It wasn’t a decision. It never came into your consciousness. It was a reflex, okay? So real consideration is I’m talking to somebody, and I’m like, “I know they just lost their job, so I’m not gonna talk about how I just got a raise.” Like, I’m gonna just… Right? That’s real consideration. Now, doing it shrinking is when you are talking to somebody who’s doing great, and you’re like, “Oh, yeah, it’s no big deal. I mean, I got a little raise, but whatever. Everybody got one.” Do you see what I mean? You notice a little difference, right? Here’s the second thing, is you’re gonna notice how you feel afterwards. When you have been genuinely kind, you feel good about it, right? They just lost their job. I’m not gonna talk about how I just got a raise. You know? Maybe you feel a little proud of yourself. But when you make yourself small, you feel something else. You feel kinda flat. Sometimes I feel a little tired, I’ll notice, and there’s sort of, like, ugh, I wish I didn’t do that, and that feeling, I think, is the data, right? It’s the feeling of, like, there’s a room I could walk into, but I’m not gonna walk into it because I don’t wanna look like I wanna be in the room. So silly. And then number three is, like, who’s more comfortable in this? Like, real, like, graciousness, I’m gonna call it, it, it usually costs you something small, and it gives somebody something that’s really real, you know? Shrinking costs you something real, and nobody cares. Nobody gives you anything. So if you look at the room afterwards and you’re like, “Nobody benefited. Nobody benefits from me saying, ‘Well, it’s not Oprah.'” Like, nobody cares. You guys will… You’ll get off this podcast, and you’ll never think about how I’m on NBC again ’cause who… ‘Cause you don’t… You know what I mean? ‘Cause you got your own life. So it’s not me being humble. It’s me being safe or not wanting to seem too big or like I’m, like I think I’m d- so great instead of just owning this is a really cool, fun thing I get to do, and there’s no shame in that. And it isn’t Oprah, that’s true, but you don’t get to Oprah until you get to this. It’s on the way. I don’t know. Is it on the way? It- you know where I’m on the way to Drew Barrymore? That’s where we’re headed, folk. If I could be on The Drew Barrymore Show, I just want her to sit on my lap while we talk. That’s what I want. So I’m not gonna go tell you to, like, announce your new raise and your new salary over a giant dinner party. That’s not what I’m saying, but I think you need to catch it. You just need to, to notice it. You don’t have to even fix it, just notice the moment where you were about to say something that was true and something reached in and sort of changed the dials a little bit, and notice how many times a day it happens. Most of the time, I think… I think this is accurate, most women would be shocked at how many times they do it. In little ways you will shrink yourself. It might be with your husband. It might be with coworkers. It might be with yourself. You’re just talking to yourself and you do it. So just let yourself know the answer. Just let that exist because I don’t think we can make real decisions about our life using this edited information, and if the only version of your life that you have ever said out loud is the version that was pre-approved for everybody else to be comfortable with, then you have been trying to decide something enormous based on like a, a, like a kernel of it that you have created for somebody else. Like, no wonder life feels like it’s a slog, and no wonder we’re not getting where we wanna go. Don’t you think, honestly, if I was declaring I wanted to be on The Drew Barrymore Show and I was just talking about it all the time, like thinking about it in my own life and allowing it to be available to me, don’t you think if I was owning internally the fact that I’m gonna get to practice and be on NBC and do live, live TV, like that’s freaking cool. Atlanta’s a big market Like, don’t you think that would help me? And everything, if you’ve been here a while, everything you know about our brains and how our brains work, and how we actually create, don’t you think me owning it would help me to see a possibility in the future where the next thing I wanted would be available to me? Where the stretch didn’t seem that big. Because I’m creating a bigger space between me and Drew Barrymore by making this seem really small. If I made it seem bigger, the gap would close. Do you see what I mean? So I want you to think about where you’re doing this, where you’re keeping yourself from the next level of things that you want in an effort to be attainable in this version of you, in an effort to be eaten. Do you know what I mean by that? I don’t know why that’s the word coming to me, but it, to be absorbed, you know? You don’t wanna be too big of a chunk. Nobody’ll be able to chew it. So you try to make it really tiny. You’re not too much. You never, ever have been too much. You just learned early that by being a little bit less, you were safer, and you got so good at it That you forgot that it was a skill that you were taught and not a fact about who you are. So when you can start to do that, that is how I think you live a big life. All right, one last thing before we go. Punta Cana. We’re going to Punta Cana, you guys, January 21st to the 25th. We’re going to Zelle Punta Cana, Dominican Republic. The tickets are gonna go on sale one week from Friday, so September 10th, tickets will go on sale. It’s gonna be so fun. You don’t wanna miss it. If you were at the previous retreat or you’re inside one of my programs, you’re gonna get pre-sale stuff, so you could get a ticket early. We’ve got some special stuff for the first 10 people that come in. We’ve got special swag bags. You’re gonna get to work with me before the event, and we are going to design a life that you really love. So if you’re not on my mail list, please check. Get on my mail list. Just go to my website. All the way down at the bottom, just add your name and add yourself to the mail list. If you don’t wanna be on my mail list, that’s okay, too. You can just check next Friday, and I will post about it in my stories on Instagram, and we’ll do a post in the feed probably, too. So join us, join us. You don’t have to have ever worked with me before. It’s so, it’s so fun, and I’m telling you, last time we all connected. I mean, everybody stayed an extra day. It was so fun. So I definitely want you there. You’re included. Don’t shrink it down. All right. I love you guys so much. I will see you next week. Thanks for joining me on The Art of Living Big. I hope today’s episode sparked something within you, maybe pushed you to dream a little bit bigger and live a little larger. Don’t forget to subscribe. Leave us a review and share this podcast with someone you know who might need a little inspiration today. You can find me over on Instagram at Betsy Pake and on my YouTube channel. Remember, the world is vast. Your potential is endless, and your life, it’s yours to shape. Until next time, keep reaching, keep exploring, and keep living big.

Send us Fan MailShow: OPEN BAR RADIOEpisode: AUG 2026Guest Mix: COPELAND | IG: @copeland_pnwAir Date: AUG 30, 2026Follow the Crew on: IG: @clubsabrosoradio @openbarmusicListen Online: ClubSabrosoRadio.com or TuneIn AppAbout this episode: From the Punta Cana sunset to the world. -- Oscar P & Friends are back with another monthly installment of Open Bar Radio!Support the showDon't forget to rate, review, and subscribe! Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us Fan MailShow: OPEN BAR RADIOEpisode: AUG 2026Guest Mix: Carlos Sanchez | IG: @djcarlossanchezAir Date: AUG 30, 2026Follow the Crew on: IG: @clubsabrosoradio @openbarmusicListen Online: ClubSabrosoRadio.com or TuneIn AppAbout this episode: From the Punta Cana sunset to the world. -- Oscar P & Friends are back with another monthly installment of Open Bar Radio!Support the showDon't forget to rate, review, and subscribe! Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us Fan MailShow: OPEN BAR RADIOEpisode: AUG 30, 2026Guest Mix: Michelle Be Real | IG: @djmichelleberealAir Date: AUG 2026Follow the Crew on: IG: @clubsabrosoradio @openbarmusicListen Online: ClubSabrosoRadio.com or TuneIn AppAbout this episode: From the Punta Cana sunset to the world. -- Oscar P & Friends are back with another monthly installment of Open Bar Radio!Support the showDon't forget to rate, review, and subscribe! Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/el-mananero-radio--3086101/support.

Episode 186 features Mike and guest Joe Petrovic covering news and a deep dive into their Japan trip.News: U.S. Bank launched transfer partners (Flying Blue, Ethiopian Sheba Rewards, ALL), but access is limited to legacy cards no longer open to new applicants. Aeroplan is reinstating its 18-month points expiration policy starting November 30, 2026, with any account activity resetting the clock. Both hosts also shared recent card bonuses and trip updates, including Mike's Punta Cana stay at Sanctuary Cap Cana.Japan trip: The main topic was their 4-5 night Tokyo, 2-night Osaka trip, booked largely with points and miles (Joe's itinerary was roughly $41K in retail value). Outbound flights included Mike's Singapore Airlines business class LAX-NRT (using stranded SQ miles) and Joe's ANA first class ORD-NRT. Hotels ranged from the budget-friendly Comfort Kanda to the iconic Park Hyatt Tokyo (with a suite upgrade) and Hilton Osaka in the well-connected Umeda area. They covered sightseeing highlights (Shibuya, Asakusa, Lake Kawaguchi/Mt. Fuji, Odaiba, Dotonbori, Osaka Castle), food favorites (sushi, yakiniku, tonkatsu, okonomiyaki, takoyaki, and 7-Eleven egg salad sandwiches), and getting around via trains and the Suica card.Return: Both flew JAL business/first ITM-HND-ORD and sampled several Haneda lounges. The episode closed with a tip: dump spare change into a 7-Eleven coin machine before leaving Japan to convert it into bills.Episode Links:US Bank Transfer PartnersAeroplan Expiration PolicyWhere to Find UsThe Award Travel 101 Facebook Community.To book time with our team, check out Award Travel 1-on-1.You can also email us at 101@award.travelBuy your Award Travel 101 Merch hereReserve tickets to our Late Summer 2026 Meetup in Milwaukee now. award.travel/mke2026Our partner CardPointers helps us get the most from our cards. Signup today at https://cardpointers.com/at101 for a 30% discount on annual and lifetime subscriptions! Lastly, we appreciate your support of the AT101 Podcast/Community when you signup for your next card!Technical note: Some user experience difficulty streaming the podcast while connected to a VPN. If you have difficulty, disconnect from your VPN.  

Fresh off his hands-on tour with The Cattle Producers of Canada, Tyler Carr returns to the studio with boots full of stories, hard-learned agricultural lessons, and a brand-new appreciation for Manitoba cattle country. Dave Wheeler and Tyler unpack the farm tour adventures alongside a packed slate of wild headlines and local updates: Winnipeg's Health Sciences Centre tackling a facilities ransomware attack, a traveler busted in Tokyo with 200 smuggled lizards packed into socks, Frozen 3 unveiling fresh D23 footage, and WestJet adding direct winter getaways from Winnipeg to Belize City and Punta Cana. In sports, the Blue Bombers gear up for a pivotal clash in Edmonton, Canada's flag football teams punch their tickets to the 2028 LA Olympics with a world championship gold and bronze, local standout Braxton Kuntz qualifies for the Manitoba Open, and the Toronto Blue Jays kick off a series against Tampa Bay.

Originally uploaded July 29th, reloaded August 5th. Chris Holman welcomes back Nicole Noll-Williams, President & CEO, Capital Region Airport Authority, Lansing, MI. Nicole, Capital Region International Airport has announced its 2027 international vacation schedule with nonstop flights to Cancun, Los Cabos, and Punta Cana. Why is offering these kinds of destinations important for Mid-Michigan travelers and the regional economy? 17 years in, and some people still may not realize they can fly internationally right from Lansing. What advantages does that offer travelers compared to driving to larger airports in other cities? The airport is also in the middle of a major roadway reconstruction project. What improvements are being made, and how are you helping travelers and businesses navigate the construction with as little disruption as possible? Infrastructure projects like this often happen behind the scenes. How will these roadway improvements make the airport safer, more efficient, and better positioned for future growth? **As you look ahead to 2027, what should business travelers, vacationers, and the Mid-Michigan community know about the airport's plans to continue expanding travel options and improving the customer experience? » Visit MBN website: www.michiganbusinessnetwork.com/ » Watch MBN's YouTube: www.youtube.com/@MichiganbusinessnetworkMBN » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: X.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/

¿Estás pensando en viajar al Caribe con tu familia, amigos o pareja?

Cayman's U14 boys gear up for a big test in Punta Cana as they prepare to kick off their CFU Challenge Series campaign this Sunday.CONSENCABA says big opportunities are opening up across the Caribbean — not just for athletes, but for officials, coaches and referees. CIBA's 3x3 program delivers a historic medal haul — and first‑timer Josh Barrett says the intensity was real.

Periodista Nairobi Viloria revela estudio sobre vulnerabilidad estructural y riesgo costero en RD. San Pedro de Macorís encabeza con 14,348 edificaciones expuestas. spmnoticias.com SANTO DOMINGO — Un contundente informe presentado por la periodista Nairobi Viloria encendió las alarmas sobre el crítico nivel de desprotección que enfrenta la República Dominicana ante catástrofes naturales. La revelación combina los resultados de una investigación científica sin precedentes con las dramáticas advertencias de expertos del sector construcción. Un estudio pionero sobre riesgo sísmico y de tsunami en zonas costeras —desarrollado por los investigadores Ramón Delanoy y Andrés Moreta, del Centro Nacional de Sismología de la Universidad Autónoma de Santo Domingo (UASD)— determinó las áreas con mayor exposición en el país. Las regiones Norte, Nordeste y Este presentan la mayor amenaza. Los datos detallados por localidad revelan cifras alarmantes de edificaciones en riesgo de tsunami: San Pedro de Macorís: 14,348 edificaciones expuestas. Puerto Plata: 3,284 edificaciones expuestas. Bajos de Haina: 747 edificaciones expuestas. Otras zonas críticas: Nagua, Miches, Bávaro-Punta Cana, una franja de Boca Chica y Nigua. El análisis delimitó zonas con elevaciones de 3, 5 y 10 metros sobre el nivel del mar. Según el director del Centro Nacional de Sismología, es la primera vez que el país cuenta con datos de este tipo a tal nivel de detalle, los cuales buscan orientar planes de evacuación, alertas tempranas y reforzamiento estructural. El reporte periodístico también expone la preocupante falta de preparación ante sísmos de gran magnitud. Expertos señalan que un terremoto superior a los 6.5 o 7.0 grados podría causar pérdidas devastadoras y hasta 200,000 víctimas mortales. A esto se suma una grave denuncia sobre el sector construcción: cerca del 80% de las obras edilicias en el país se realizan al margen de las normas de seguridad estructural e ingeniería sísmica, afectando comunidades como El Caliche, Ensanche La Fe y El Hoyo de Friusa (Verón), aumentando exponencialmente el riesgo ante un eventual desastre.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/radio-ebenezer-rd--3279340/support.ESCUCHAR RADIO 

Periodista Nairobi Viloria revela estudio sobre vulnerabilidad estructural y riesgo costero en RD. San Pedro de Macorís encabeza con 14,348 edificaciones expuestas. spmnoticias.com SANTO DOMINGO — Un contundente informe presentado por la periodista Nairobi Viloria encendió las alarmas sobre el crítico nivel de desprotección que enfrenta la República Dominicana ante catástrofes naturales. La revelación combina los resultados de una investigación científica sin precedentes con las dramáticas advertencias de expertos del sector construcción. Un estudio pionero sobre riesgo sísmico y de tsunami en zonas costeras —desarrollado por los investigadores Ramón Delanoy y Andrés Moreta, del Centro Nacional de Sismología de la Universidad Autónoma de Santo Domingo (UASD)— determinó las áreas con mayor exposición en el país. Las regiones Norte, Nordeste y Este presentan la mayor amenaza. Los datos detallados por localidad revelan cifras alarmantes de edificaciones en riesgo de tsunami: San Pedro de Macorís: 14,348 edificaciones expuestas. Puerto Plata: 3,284 edificaciones expuestas. Bajos de Haina: 747 edificaciones expuestas. Otras zonas críticas: Nagua, Miches, Bávaro-Punta Cana, una franja de Boca Chica y Nigua. El análisis delimitó zonas con elevaciones de 3, 5 y 10 metros sobre el nivel del mar. Según el director del Centro Nacional de Sismología, es la primera vez que el país cuenta con datos de este tipo a tal nivel de detalle, los cuales buscan orientar planes de evacuación, alertas tempranas y reforzamiento estructural. El reporte periodístico también expone la preocupante falta de preparación ante sísmos de gran magnitud. Expertos señalan que un terremoto superior a los 6.5 o 7.0 grados podría causar pérdidas devastadoras y hasta 200,000 víctimas mortales. A esto se suma una grave denuncia sobre el sector construcción: cerca del 80% de las obras edilicias en el país se realizan al margen de las normas de seguridad estructural e ingeniería sísmica, afectando comunidades como El Caliche, Ensanche La Fe y El Hoyo de Friusa (Verón), aumentando exponencialmente el riesgo ante un eventual desastre.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/musica-cristiana--4958188/support.

Periodista Nairobi Viloria revela estudio sobre vulnerabilidad estructural y riesgo costero en RD. San Pedro de Macorís encabeza con 14,348 edificaciones expuestas. spmnoticias.com SANTO DOMINGO — Un contundente informe presentado por la periodista Nairobi Viloria encendió las alarmas sobre el crítico nivel de desprotección que enfrenta la República Dominicana ante catástrofes naturales. La revelación combina los resultados de una investigación científica sin precedentes con las dramáticas advertencias de expertos del sector construcción. Un estudio pionero sobre riesgo sísmico y de tsunami en zonas costeras —desarrollado por los investigadores Ramón Delanoy y Andrés Moreta, del Centro Nacional de Sismología de la Universidad Autónoma de Santo Domingo (UASD)— determinó las áreas con mayor exposición en el país. Las regiones Norte, Nordeste y Este presentan la mayor amenaza. Los datos detallados por localidad revelan cifras alarmantes de edificaciones en riesgo de tsunami: San Pedro de Macorís: 14,348 edificaciones expuestas. Puerto Plata: 3,284 edificaciones expuestas. Bajos de Haina: 747 edificaciones expuestas. Otras zonas críticas: Nagua, Miches, Bávaro-Punta Cana, una franja de Boca Chica y Nigua. El análisis delimitó zonas con elevaciones de 3, 5 y 10 metros sobre el nivel del mar. Según el director del Centro Nacional de Sismología, es la primera vez que el país cuenta con datos de este tipo a tal nivel de detalle, los cuales buscan orientar planes de evacuación, alertas tempranas y reforzamiento estructural. El reporte periodístico también expone la preocupante falta de preparación ante sísmos de gran magnitud. Expertos señalan que un terremoto superior a los 6.5 o 7.0 grados podría causar pérdidas devastadoras y hasta 200,000 víctimas mortales. A esto se suma una grave denuncia sobre el sector construcción: cerca del 80% de las obras edilicias en el país se realizan al margen de las normas de seguridad estructural e ingeniería sísmica, afectando comunidades como El Caliche, Ensanche La Fe y El Hoyo de Friusa (Verón), aumentando exponencialmente el riesgo ante un eventual desastre.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/meditacion-del-dia--4064350/support.ESCUCHAR RADIO 

Periodista Nairobi Viloria revela estudio sobre vulnerabilidad estructural y riesgo costero en RD. San Pedro de Macorís encabeza con 14,348 edificaciones expuestas. spmnoticias.com SANTO DOMINGO — Un contundente informe presentado por la periodista Nairobi Viloria encendió las alarmas sobre el crítico nivel de desprotección que enfrenta la República Dominicana ante catástrofes naturales. La revelación combina los resultados de una investigación científica sin precedentes con las dramáticas advertencias de expertos del sector construcción. Un estudio pionero sobre riesgo sísmico y de tsunami en zonas costeras —desarrollado por los investigadores Ramón Delanoy y Andrés Moreta, del Centro Nacional de Sismología de la Universidad Autónoma de Santo Domingo (UASD)— determinó las áreas con mayor exposición en el país. Las regiones Norte, Nordeste y Este presentan la mayor amenaza. Los datos detallados por localidad revelan cifras alarmantes de edificaciones en riesgo de tsunami: San Pedro de Macorís: 14,348 edificaciones expuestas. Puerto Plata: 3,284 edificaciones expuestas. Bajos de Haina: 747 edificaciones expuestas. Otras zonas críticas: Nagua, Miches, Bávaro-Punta Cana, una franja de Boca Chica y Nigua. El análisis delimitó zonas con elevaciones de 3, 5 y 10 metros sobre el nivel del mar. Según el director del Centro Nacional de Sismología, es la primera vez que el país cuenta con datos de este tipo a tal nivel de detalle, los cuales buscan orientar planes de evacuación, alertas tempranas y reforzamiento estructural. El reporte periodístico también expone la preocupante falta de preparación ante sísmos de gran magnitud. Expertos señalan que un terremoto superior a los 6.5 o 7.0 grados podría causar pérdidas devastadoras y hasta 200,000 víctimas mortales. A esto se suma una grave denuncia sobre el sector construcción: cerca del 80% de las obras edilicias en el país se realizan al margen de las normas de seguridad estructural e ingeniería sísmica, afectando comunidades como El Caliche, Ensanche La Fe y El Hoyo de Friusa (Verón), aumentando exponencialmente el riesgo ante un eventual desastre.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/tu-historia-preferida--4231678/support.ESCUCHAR RADIO 

Periodista Nairobi Viloria revela estudio sobre vulnerabilidad estructural y riesgo costero en RD. San Pedro de Macorís encabeza con 14,348 edificaciones expuestas. spmnoticias.com SANTO DOMINGO — Un contundente informe presentado por la periodista Nairobi Viloria encendió las alarmas sobre el crítico nivel de desprotección que enfrenta la República Dominicana ante catástrofes naturales. La revelación combina los resultados de una investigación científica sin precedentes con las dramáticas advertencias de expertos del sector construcción. Un estudio pionero sobre riesgo sísmico y de tsunami en zonas costeras —desarrollado por los investigadores Ramón Delanoy y Andrés Moreta, del Centro Nacional de Sismología de la Universidad Autónoma de Santo Domingo (UASD)— determinó las áreas con mayor exposición en el país. Las regiones Norte, Nordeste y Este presentan la mayor amenaza. Los datos detallados por localidad revelan cifras alarmantes de edificaciones en riesgo de tsunami: San Pedro de Macorís: 14,348 edificaciones expuestas. Puerto Plata: 3,284 edificaciones expuestas. Bajos de Haina: 747 edificaciones expuestas. Otras zonas críticas: Nagua, Miches, Bávaro-Punta Cana, una franja de Boca Chica y Nigua. El análisis delimitó zonas con elevaciones de 3, 5 y 10 metros sobre el nivel del mar. Según el director del Centro Nacional de Sismología, es la primera vez que el país cuenta con datos de este tipo a tal nivel de detalle, los cuales buscan orientar planes de evacuación, alertas tempranas y reforzamiento estructural. El reporte periodístico también expone la preocupante falta de preparación ante sísmos de gran magnitud. Expertos señalan que un terremoto superior a los 6.5 o 7.0 grados podría causar pérdidas devastadoras y hasta 200,000 víctimas mortales. A esto se suma una grave denuncia sobre el sector construcción: cerca del 80% de las obras edilicias en el país se realizan al margen de las normas de seguridad estructural e ingeniería sísmica, afectando comunidades como El Caliche, Ensanche La Fe y El Hoyo de Friusa (Verón), aumentando exponencialmente el riesgo ante un eventual desastre.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/noticias-en-espanol--3690946/support.ESCUCHAR RADIO 

¡Feliz lunes de lenguas! Bienvenidos a su espacio favorito para curarse con las desgracias ajenas y escuchar consejos de comedia (recuerden que esto es puramente para fines de entretenimiento). Hoy Laura regresa recuperada tras un mes de gripe y celebrando que dos lengüeteros de Punta Cana se encontraron con ella. Al grano con los casazos de hoy:  

Hey friends! Welcome back to another Tales of Pentest Pwnage — my favorite mini-series where I share the good, the bad, and the "why didn't I check THAT first?!" moments from real-world engagements. Today's story has a little bit of everything: a legit path to domain admin, some late-night rabbit holes, a lesson in humility, and a villain you've definitely met before. (Spoiler: it's DNS.) A couple of quick plugs before we dive in: Private GOAD training is going strong! — We just wrapped a 3-day private session (7 students — that's max capacity!) of our Active Directory pentesting class built on the Game of Active Directory (GOAD) framework. Over three days, students enumerate, attack, and fully pwn three separate AD environments. The private format is just *chef's kiss* — when it's a team from the same company, the conversation gets real fast. Like, "hey I just checked Bloodhound on break and Bob from accounting has full rights over the DC" real. If you want to send 3–7 people from your org, hit up 7MinSec.com/training to line up a private session. Support the show over at 7MinSec.club — That's our Substack, where every Tuesday I drop a short TuesdayTOOLSday video about security tools. Free subscriptions are welcome and mean a lot — you'll just get pinged when new content drops. No spam, no blindly-sent Outlook calendar invites. I promise. Pentest tips and scripts live at 7MinSec.wiki — I reference it throughout today's episode, including some step-by-step guidance on the techniques we'll talk about below. Now — onto the pwnage. Fair warning: I've been burning the candle at three ends lately trying to catch up after a tough few weeks of grief (if you want the backstory, the last couple episodes cover my dad passing away). The good news is my head is semi back on straight and I put it to work on a recurring client environment — one that keeps getting better year over year. Machine account quota locked down? Check. No Kerberoastable or AS-REP roastable users? Check. No local admin rights, no web client running? Check and check. All good signs. And then PingCastle smiled right into my eyeballs with a big red finding: The DC's LAN Manager authentication level was weak enough to coerce and capture a downgraded hash — Specifically, an NTLMv1 SSP hash. Using Coercer to nudge the DC into authenticating to my Kali box (with Responder running), I captured the goods. Pretty little hashes all in a row. Cracking that hash: enter Vast.ai — The old go-to for this type of crack used to be crack.sh, but their cracker has been offline for years. What they do still have is a walkthrough pointing to a tool from EvilMog on GitHub that helps you prep the raw hash material and figure out exactly how to crack it with Hashcat. For the GPU horsepower, I rented a beefy multi-GPU instance on Vast.ai — filter for 16+ GPUs, pick a Hashcat Docker image, and SSH in. The whole crack job took about 16 hours at ~$4/hr. Do the math: $64 to reconstruct the DC's NTLM hash. Worth it. Tmux sidebar — seriously just learn it — Vast.ai is actually what finally got me into tmux, because the Hashcat Docker container drops you right into a tmux session. This is clutch: you can kick off a 16-hour crack job, detach, and reattach later without killing anything. On a pentest, my workflow now is SSH in → tmux → name a few session windows for Responder, Exegol, packet captures, etc. I used to fumble around with Linux screen sessions. Not anymore! From hash to DA — the usual playbook — Once you've got the DC's NTLM hash, you can request a Kerberos ticket and load it up, then run a DCSync to pull the KRBTGT hash. From there it's god mode: dump hashes, pass-the-hash as domain admins, and you have yourself a cool privesc POC. Except this time…the POC didn't work. The part where I Jean-Claude Van Damme helicopter kick myself in the face — DCSync failed immediately. Like, suspiciously fast — barely two lines of output and done. I tried every version of every tool I could get my hands on. I tried Windows, I tried Linux. I even asked the client to check if their endpoint protection was blocking me (it wasn't). I touched grass. I played guitar. I played some Splinter Cell Blacklist (old game, highly recommend if you like the Hitman-style vibes). Came back fresh. Rebooted both VMs. Still nothing. It was DNS. It's always DNS. — The thing that finally caught my eye: the commands were failing too fast. Like it wasn't even reaching the DC. I catted the resolv.conf inside my Exegol instance (heads up: Exegol has its own resolv.conf and hosts file, separate from your base Kali system!) and found a stale DNS entry pointing to an old DC that was no longer serving anything. Nuked the bad entry, added static hosts file entries for the live DC, ran the command again, and — hash rain. Pennies from heaven. It was midnight and I literally pushed back from my desk like a baby pushing away from a high chair going "Baby Brian is all done!" The lesson: — I know the meme. "It's always DNS." I just personally hadn't hit it hard in my security life since my sysadmin days back before 2013. Now I have. So going forward I'll check DNS first (and often). Vacation attempt #3 incoming… pray for me — My wife nearly died in Punta Cana earlier this year. Then our summer cabin trip was cold and rainy with zero water time. And now we've got families flying in from multiple states for a lake weekend — except we just found out our reservation through Booking.com was basically vaporized because the resort changed hands and never updated their website. My wife (who is an absolute saint and my better three-quarters) almost had a 360-degree head spin (like in The Exorcist) talking to customer service. But we scrambled, found a last-minute place, and I'm choosing to believe it's not in Jason Voorhees' back yard. Could this be my last episode? Maybe. But hey — it was a good one. Talk to you next week (hopefully).

Patrick and Rob discuss his week at Puntacana and tee up the next Tour stop at the 3M in Minnesota. Sponsored by Goldenwest Credit Union. 

Esto es lo que tienes que saber para empezar el día.MCC CARGOMCC Cargo ofrece servicios de courier y soluciones logísticas para manejar tus paquetes y cargas de forma segura y confiable. Conoce todos sus servicios y encuentra la sucursal más cercana en mcccargo.com.———BODY XCHANGE | BODY SHOPBody Xchange es el programa de transformación de 10 semanas de Body Shop que combina entrenamientos guiados en grupos pequeños, acompañamiento nutricional y seguimiento constante. Disponible en Naco, Bella Vista, Arroyo Hondo, Santiago y Punta Cana. Para más información, escribe por DM a @bodyshopdo en Instagram.———MISS RDVive la final de Miss República Dominicana 2026 este jueves 30 de julio, a las 8:00 p. m., en el  Watch Party de La Magacín en Dave & Buster's, BlueMall. Los cupos son limitados, así que reserva tu espacio.

Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/almuerzo-de-negocios--3091220/support.

Send us Fan MailWhat happens when achievement, control, and constant motion finally break down? In this deeply reflective episode of Joey Pinz Conversations, Joey Pinz sits down with former professional table tennis player and performance coach Jure Koscak to explore chronic pain, nervous system regulation, emotional maturity, and the hidden cost of living in survival mode.Raised in Slovenia and now living in Punta Cana, Jure shares how years of overtraining, relentless pressure, and internal tension eventually led to severe chronic pain and a complete rethinking of life. Through clinical somatics, breathwork, slowing down, and self-awareness, he discovered a new path centered on presence instead of performance.This conversation dives into subconscious patterns, stress, trauma, healing, relationships, and why many high performers struggle to relax even after reaching success. Jure also explains how modern life disconnects us from our bodies — and why slowing down may be the key to clarity, health, and emotional freedom.If you've ever felt overwhelmed, stuck in your own head, or constantly chasing the next outcome, this episode will challenge the way you think about success, pressure, and what it means to truly live.

With Patrick on his way to the DR, Rob previews the Corales Puntacana Championship. Sponsored by Goldenwest Credit Union. 

On this week's Out of the Rough Podcast, Nate and Jake talk all things The Open Championship and Corales Puntacana Championship of both the PGA Tour and DP World Tour! Nate can be found on Twitter (X) @NateOoTR and Jake can be found @JakeOoTR. Be sure to follow Out of the Rough on all forms of social media. For more golf content, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ootrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Skylar Hoak and Tom Jacobs provide their 2026 Corales Puntacana Championship Picks & Bets.#Corales PuntacanaChampionship #FantasyGolf #EuropeanTour #DPWorldTour #PGATOURGet 25% off the Rabbit Hole at https://betspertsgolf.com/mayo with code “MAYO”Use code “MAYO” at underdog for a deposit match up to $1000Get a Deposit BONUS Coolbet: https://shorturl.at/CHfyWSubscribe, Rate and ReviewApple: http://bit.ly/PMEiTunesSpotify: https://goo.gl/VboemHFOLLOW MAYO MEDIA NETWORKNewsletter: https://mayomedia.substack.com/Instagram: https://www.instagram.com/mayomedianetwork/TIK TOK: https://www.tiktok.com/dCorales Puntacanaver/mayo-media-networkYOUTUBE: https://bit.ly/YTMMN Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, we break down the 2026 Corales Puntacana Championship. Everything you need to know, in 30 minutes or less. We discuss the uniqueness of this event and the host course, Corales Golf Club, we take a look at the key stats for who might perform well this week before diving into the top DFS Plays, Best Bets, and make our One and Done selection!Link to the Editable Spreadsheet: https://docs.google.com/spreadsheets/d/1bGPiyXt4D06N6XEdoPz2AcbOZuhsFXGJpu0oTa7bQaM/edit?usp=sharing Link to sign up for Splash Sports to play other One and Done contests: https://app.splashsports.com/sign-up?referralCode=YL9ABQUse code MCONNOLLY88 on UnderDog to get your first deposit matched!https://t.co/FXNtrz6ZBpLink to Patreon: https://t.co/oKODToDCdOFor all of the best offers and promo codes for DFS sites, Player Props sites, and Sportsbooks, use my site at https://signupexpert.com/mikespicks Link to the Fantasy Corner Discord: https://discord.gg/bUCB6aqQed

 Episode 179 of Award Travel 101, hosted by Angie Sparks with moderator Mike Zaccheo, covers news on Delta's new "Miles Headstart" borrow-now-earn-later feature, an Alaska Atmos Rewards status match opportunity, and IHG discounts on new-hotel stays, alongside personal updates on card spend progress, upcoming trips (Punta Cana, Japan, the Milwaukee meetup), and Angie's Swiss rail and Ireland trip planning. The main segment spotlights Napa Valley as a destination, with both hosts sharing their own trip breakdowns — flights, hotel picks (Alila Napa Valley, Andaz Napa, Silverado Resort), wineries, and food recommendations like Ad Hoc and Mustard's. The episode wraps with a tip on chasing time-limited earning opportunities like the Newegg/Paze promotion before they disappear. Where to Find UsThe Award Travel 101 Facebook Community.To book time with our team, check out Award Travel 1-on-1.You can also email us at 101@award.travelBuy your Award Travel 101 Merch hereReserve tickets to our Late Summer 2026 Meetup in Milwaukee now. award.travel/mke2026Our partner CardPointers helps us get the most from our cards. Signup today at https://cardpointers.com/at101 for a 30% discount on annual and lifetime subscriptions! Lastly, we appreciate your support of the AT101 Podcast/Community when you signup for your next card!Technical note: Some user experience difficulty streaming the podcast while connected to a VPN. If you have difficulty, disconnect from your VPN.  

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Send us Fan Mail--- Club Sabroso Radio Presents: Calis House Nation RadioGuest Mix: NINO BELLEMO (COLOMBIA).Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us Fan Mail---- CLUB SABROSO RADIO SHOW PRESENTATION:FIRST HOUR: We kick things off with the Official Club Sabroso Playlist. The best tracks and the freshest new releases curated by CLUB SABROSO RADIO. PLAYLIST BELOW.SECOND HOUR: We have the honor of welcoming a very special guest, Marlon Ace! Born in Santiago

En este EDN & Friends recibimos a Araya Vlogs para hablar de cómo se planifica un viaje a algunos de los lugares más remotos del mundo y de su experiencia tras ser detenido en Rusia. Además, conversamos sobre cómo logró entrar a la mansión abandonada vinculada a Nicolás Maduro en Punta Cana y cuál es el país al que no volvería jamás.GRACIAS A:NordVPN Deal ➼https://nordvpn.com/ednDeal exclusivo de 4 meses gratis.Remitly, envía dinero a todas las partes del mundo de manera fácil: descarga la app, elige el monto, el país y el destinatario y listo. Más info en: https://www.remitly.com #publicidadSíguenos en nuestras redes sociales:ESCUELA DE NADAInstagram: https://www.instagram.com/escueladenada/Twitter: https://twitter.com/escueladenadaTikTok: https://www.tiktok.com/@escueladenadaFacebook: https://www.facebook.com/escueladenada0:00 Intro3:19 Los diferentes tipos de creadores de contenido de viajes4:23 ¿Cómo se planifica un viaje a los lugares más remotos del mundo?10:30 Los pasaportes latinoamericanos más poderosos13:20 ¿Qué te lleva a crear contenido mientras recorres el mundo?20:00 Los inicios de Araya Vlogs25:18 La mansión abandonada de Maduro en Punta Cana32:14 Así fue estar preso en Rusia44:49 ¿A qué país no volverías jamás?47:38 ¿Cuánto cuesta ir a ver los animales más extraños del mundo?52:54 ¿Cómo se arma el presupuesto para documentar un país?58:20 El dilema moral de grabar las partes más duras del mundo

Send us Fan Mail---- CLUB SABROSO RADIO SHOW EP #165MARLON ACE on Guest Mix duty:  Get ready for a musical journey packed with Melodic House, Afro House, and Indie Dance. Marlon is well known for his high-energy sets where percussion-forward grooves, cinematic synths, and driving basslines fuse together to tear up the dance floor. With an impeccable track record at iconic New York spots like 1 Hotel Brooklyn Bridge, Sony Music Hall, and Cielo, he comes ready to take us to another level.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Manuela Fahringer, general manager of Zemi Miches Punta Cana All-Inclusive Resort, Curio Collection by Hilton, talks with Olivia Fleming of Insider Travel Report about the resort's location in Miches, its nature-focused setting on a calm bay, Dominican and Taino cultural elements, plus 500 rooms and oceanfront bungalows. Fahringer also discusses the resort's dining, spa, kids and teens activities, weddings, speakeasy and selling points for travel advisors. For more information, visit www.hilton.com/en/hotels/pujmiqq-zemi-miches-all-inclusive-resort and www.pleasantholidays.com.  All our Insider Travel Report video interviews are archived and available on our Youtube channel  (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox. 

Send us Fan Mail---- Funky House set by IOSUPASTAR.From Leon, Spain to your speakers.House is House Radio Show.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us Fan Mail---- The Rhythm Movement RadioIs back this Sunday for their monthly installment of the best in house music.The guest Mix this month is by Jason Merle.  1hr of heavy jacking house grooves from start to finish. Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

It's fun questions on all things Punta Cana and the D.R.! This episode's topic: DOMINICAN REPUBLIC THIS MONTH TRIVIA WITH BUDDS IS BROUGHT TO YOU BY ZERO SLOPE EVENTS! For the ultimate events-hosting company, look no further than www.ZeroSlopeEvents.com  Fact of the Day: There are 40 canonical "Wizard of Oz" books. Triple Connections: Brent, Chair, Fannie THE FIRST TRIVIA QUESTION STARTS AT 03:38 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $3 A MONTH: www.Patreon.com/TriviaWithBudds INSTANT DOWNLOAD DIGITAL TRIVIA GAMES ON ETSY, GRAB ONE NOW! GET A CUSTOM EPISODE FOR YOUR LOVED ONES: Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music: "Laser Groove" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SPECIAL THANKS TO ALL MY AMAZING PATREON SUBSCRIBERS, INCLUDING: Samantha Wheeler Boomer Cates Grymes Industries Mark Kloppenburg Amber Shiels Alan Kreisel Rich Sommer Joe Heiman Waqas Ali Logan Booker Bringeka Sam Nathan Stenstrom Brooks Martin Robyn Price Gee Brian Clough Charles Glanville IV Lauren Schuette Evan Lemons AnneMarie Mattacchione Yves Bouyssounouse Kenny Zail York yates Gay Geek Fabulous Mollie Dominic Nathalie Avelar Natasha raina leslie gerhardt Diane White Youngblood Trophy Husband Trivia Lynnette Keel Lillian Campbell Jerry Loven Jamie Greig Jeremy Yoder Adam Jacoby rondell Adam Suzan Tiffany Poplin Bill Bavar Sarah Daniel Hoisington Keith Martin Sue First Steve Hoeker Jessica Allen Lauren Glassman Brian Williams Brett Livaudais Linda Elswick Carter A. Fourqurean Justly Maya Brandon Lavin Kathy McHale Chuck Nealen Courtney French Nikki Long Mark Zarate Laura Palmer  JT Dean Bratton Kristy Erin Burgess Trenton Sullivan Jen and Nic Michael Redman Timothy Heavner Jeff Foust Richard Lefdal Myles Bagby Jenna Leatherman Vernon Heagy Albert Thomas Kimberly Brown Tracy Oldaker Sara Zimmerman Madeleine Garvey Jenni Yetter Patrick Leahy Dillon Enderby James Brown Christy Shipley Clayton Polizzi Alexander Calder Ricky Carney Paul McLaughlin Willy Powell Robert Casey Matthew Frost Brian Salyer Greg Bristow Megan Donnelly Jim Fields Mo Martinez Luke Mckay Simon Time Feana Nevel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan Mail--- Welcome to a brand new episode of Cadência Electrónica, hosted and curated by Portuguese powerhouse Sylva Drums—broadcasting globally on the Club Sabroso Radio Network.Sylva Drums delivers a seamless, continuous mix bridging the gap between soulful Afro House textures and underground Tech House driving beats.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us Fan Mail--- Take a trip down memory lane with DJ Dove! This week's episode of F.C.H.V Radio (#025) is a special tribute to the golden era of dance music, packed with the best early-to-mid 2000s classic house tracks, club anthems, and nostalgic electronic vibes.SUPPORT DJ DOVE:* Instagram: @DJDOVE33#ChocolatePuma #DeepDish #BorisDlugosch #RogerSanchez #JuniorJackPowered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Desde el hotel en Punta Cana, contando las últimas horas de la primera edición del único mastermind de negocios del vino en el mundo mundial. Qué lujo, cuánta cosa que contarte...――――――――――――――――――――――Esto es MeLoDijoBraga El Podcast. Yo soy Mariano Braga y te espero cada lunes, miércoles y viernes con un nuevo episodio lleno de charlas, experiencias, curiosidades y consejos desde mi mirada del mundo del vino. Para más información, te invito a navegar estos enlaces:➡ Recibe gratis “El Boletín Serial”➡ Mi página web➡ Sé parte del club¡Me encantaría que seas parte de esta comunidad gigante de bebedores seriales, siguiéndome en las redes!➡ Instagram ➡ Facebook ➡ Twitter ➡ YouTube ➡ LinkedIn ➡ TikTok ――――――――――――――――――――――No te olvides valorar nuestro podcast ★★★★★ y suscribirte para no perderte nada y que sigamos construyendo juntos la mayor comunidad de bebedores seriales de habla hispana.――――――――――――――――――――――

Episodio cortito cortito, con Borsani de microinvitada, porque resulta que estamos en Punta Cana con 40 empresarios del vino de 10 países distintos. Arrancó hace horas, y en caliente te contamos una parte.――――――――――――――――――――――Esto es MeLoDijoBraga El Podcast. Yo soy Mariano Braga y te espero cada lunes, miércoles y viernes con un nuevo episodio lleno de charlas, experiencias, curiosidades y consejos desde mi mirada del mundo del vino. Para más información, te invito a navegar estos enlaces:➡ Recibe gratis “El Boletín Serial”➡ Mi página web➡ Sé parte del club¡Me encantaría que seas parte de esta comunidad gigante de bebedores seriales, siguiéndome en las redes!➡ Instagram ➡ Facebook ➡ Twitter ➡ YouTube ➡ LinkedIn ➡ TikTok ――――――――――――――――――――――No te olvides valorar nuestro podcast ★★★★★ y suscribirte para no perderte nada y que sigamos construyendo juntos la mayor comunidad de bebedores seriales de habla hispana.――――――――――――――――――――――

Send us Fan Mail---> JXCKIN' HOUSE RADIO. A high-energy session dedicated to the Jackin' House sound—where a heavy emphasis on percussion and bass drives every track. It's a Non-stop mix designed to keep you moving from the very first beat.---> Curated by DJ / Producer / Label boss at Groovphoria Records: JAZZMIK, sets the vibe: Energetic, fun, soulful, with an old-school, raw feel.If you love house music that's funky, raw, and built purely for the dance floor, you need to be Jackin'!---> New episodes 2nd Thursday of the month on @clubsabrosoradio Network!Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

The cast of Southern Hospitality is still in Punta Cana and Emmy still can't understand what she's done wrong. Just leave her there. Lake makes up with Mia and Molly, and all it took was getting caught in a lie about swapping fluids with the Milk Man. To watch this recap on video, listen to our bonus episodes, and get ad free listening, go to Patreon.com/watchwhatcrappens. Find bonus episodes at patreon.com/watchwhatcrappens and follow us on Instagram @watchwhatcrappens @ronniekaram @benmandelker Hosted on Acast. See acast.com/privacy for more information.

The cast of Southern Hospitality heads to Punta Cana to support Maddi's latest DJ gig, but not before a quick layover on a pirate ship. Plus, Michols attempts to be the latest person to wake Emmy up to her flagrant, problematic microaggressions.To watch this recap on video, listen to our bonus episodes, and get ad free listening, go to Patreon.com/watchwhatcrappens. Find bonus episodes at patreon.com/watchwhatcrappens and follow us on Instagram @watchwhatcrappens @ronniekaram @benmandelker Hosted on Acast. See acast.com/privacy for more information.

Hey friends! After last week's heavy episode about my wife's health scare in Punta Cana, today's is a lighter one. (Quick update: she's doing better – still recovering, but appetite's back and she's got some pep again. Thanks so much to everyone who sent kind messages.) Today I'm gushing about how AI has been making my IT and security life way more efficient: Firewall migration: Had AI walk me through a WatchGuard T15W → T25W migration (no clean config export path). AI captured everything – screenshots, branch office VPN, VLANs, firewall rules, DHCP reservations – all organized and replayed step-by-step. The whole project took ~1 hr 15 min (plus 30 min hunting down a subnet typo that was 100% my fault). GOAD lab automation: Worked with AI to build a script that handles the full lifecycle of my Light Pentest GOAD student lab – tear it down, rebuild from latest, assign Tommy Boy-themed passwords and sync user accounts to the Apache Guacamole and lab connections. Speaking of which – Light Pentest GOAD class will be re-offered soon once the calendar firms up! External pentest wrapper scripts: Finally automated the boring auxiliary testing stuff – nmap, Shodan API, Nessus queuing, subdomain hijacking checks, metadata searches, cred spraying against M365, sysleaks lookups – all correlated and deduplicated into one push-button menu. SysReptor automation: If you're not using SysReptor for reporting, check it out. Piping JSON findings straight into reports via API as I test has been a game-changer. A webinar on this might be in 7MinSec's future. Got cool ways you're using AI for IT/security work? We'd love to hear them!

On this episode of The Last Trip, we're speaking with Carrie McGinnis and Dale Morrison, whose family vacation to the Dominican Republic ended in tragedy. In 2011, they planned a trip to Punta Cana — a rare chance for their whole family to travel together. They booked ten days at a beachfront resort.  Sun, warm weather, and time together as a family. At first, everything was exactly what they hoped for. Days by the pool, exploring the resort, and meeting other travelers.  Their 19 year old son, Jordan, quickly made friends — he was outgoing, well liked, and enjoying the trip. But late one night, everything changed. The resort called, there had been an accident involving Jordan.  When they arrived at the resort clinic, Carrie saw her son lying on a table, motionless.  Moments later, he was rushed into an ambulance as medics tried to revive him. But at the hospital, doctors delivered the news no parent should ever hear, Jordan Morrison was dead. Carrie and Dale talk about who Jordan was, what happened that night in Punta Cana,  and the long fight they endured searching for justice. And a special thank you to Carrie & Dale McGinnis, who bravely shared their story to help others. The Last Trip is a true crime podcast exclusively investigating missing and murdered victims that were living their best lives… on vacation.  Jaimie Beebe, co-host of the popular True Crime podcast "Strictly Stalking", brings together the two things she's most passionate about: True Crime & Travel.  Through her own solo travels around the world she has a unique perspective on staying alive in paradise.  Join Jaimie as she recreates someone's last days in paradise on The Last Trip. Do you have a story to share? Send your email to lasttrippodcast@gmail.com We're on YouTube: https://www.youtube.com/@TheLastTripPodcast Follow us on IG: https://www.instagram.com/thelasttripcrimepod/ And join our Patreon: https://www.patreon.com/TheLastTripPodcast Theme Music by Roger Allen Dexter  

Hello friends! Today's episode is a bit of a detour from our usual content — it's part vacation horror story, part security/privacy confession. My wife got seriously ill during our spring break trip to Punta Cana, and in the chaos of navigating a foreign hospital at 2 a.m. with zero sleep and a pile of Spanish medical documents, I threw every privacy best practice I've ever preached straight into the ocean. Here's what we cover: How a dream all-inclusive resort trip turned into an ambulance ride and a 3-day hospital stay faster than you can say "gastroenteritis" Why I uploaded my wife's full medical history, labs, and medication records to AI — unredacted (with no regrets) How AI helped me translate docs, track lab trends, brief stateside nurses, and build a full medication schedule with phone reminders (helpful considering the hospital staff's answer to everything was "sorry, no English") The absolute legend named Luis who got us through Punta Cana airport security in 15 minutes flat Why if you're ever the person back home receiving updates about a medical emergency overseas, Google is not your friend My honest security take: sometimes the right risk-based decision is to breach yourself