Podcasts about emotional resiliency

Enjoy the first-ever Afternoon Snack compilation episode, which highlights the best mindset episodes that Alex and Meredith have covered to date! From the importance of developing willpower through consistent action, facing hardships, and making tough decisions to the significance of embracing imperfections in the journey to self-improvement, you will get a great combination of mindset tools to help you on your journey to reaching your goals!— Emotional Resiliency & Three Tools to Build It— You Gotta Stop Saying the Word “Should”— The All-or-Nothing Mindset & How to Overcome It— Mindfulness & Self-Love— The 5 Pillars of Success— The Problem With PerfectionResources Mentioned in This Episode:· Listen to Afternoon Snack: Emotional Resiliency & Three Tools to Build It· Listen to Afternoon Snack: You Gotta Stop Saying the Word “Should”· Listen to Afternoon Snack: Angie Craig on the All-or-Nothing Mindset & How to Overcome It· Listen to Afternoon Snack: Mindfulness & Self-Love· Listen to Afternoon Snack: The Five Pillars of Success: How They Can Help You Unlock Your Full Potential· Listen to Afternoon Snack: The Problem With Perfection────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

If you've ever reached a big milestone but felt miserable afterwards or struggled to follow-through on your goals, then you know how much your emotions can lead you astray. In today's episode, Natty Lewis shares neuroscience backed tips and tricks to help you improve your emotional resiliency and stay true to yourself in every aspect of your life and career.     Joy in the Journey is starting soon! It's a yearlong program that includes an all-inclusive luxury transformational retreat at Miraval Arizona in March. If you're looking for more peace, joy, healing, and clarity in 2025, this is for YOU! Learn more and apply at https://www.HeatherJoyHubbard.com/JoyInTheJourney   Chapters 00:29 - Meet Natty Lewis 01:29 - Miserable success  06:38 - Losing yourself as you climb the ladder  11:30 - Coming back to who you are  15:01 - Goals, identity, and motivation 20:38 - The science behind emotions  26:37 - Physically engaging with emotions  31:12 - Connect with Natty   To watch the video version or leave a comment, visit https://youtu.be/kcnE1SqZGTQ Learn more about Ascend EQ at http://www.ascendeq.com Connect with and follow Natty on Instagram at http://www.instagram.com/natty.o.lewis For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard

In today's episode, you'll learn… Why Mindset Matters More Than Mechanics – Discover how mindset, not your swing, could be the primary barrier to playing your best golf. How Stress Affects Your Game – Understand how unresolved stress and emotions follow you onto the course, impacting your focus, energy, and swing. The Importance of Releasing Emotions – Learn why emotions are “energy in motion” and how finding a healthy outlet for anger, frustration, and anxiety leads to better performance. The Role of Non-Negotiable Self-Care Habits – Explore how consistent self-care in physical, mental, and emotional health builds the resilience needed for peak performance. The Power of Consistency – See how small, daily habits add up to big results, supporting a disciplined mindset that empowers you to play freely and with confidence. Start listening. Tickets for the Mental Game of Golf Summit are live! Make Playing to Your Potential A Habit: Unlock the mental tools and proven strategies to make playing to your potential a habit at The Mental Game of Golf Summit. Learn more and secure your ticket here.  P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  Key Points: You don't have a swing problem; you have a mindset problem. Overcoming mental blocks is essential for playing to your potential. Stress and unresolved emotions directly impact golf performance. Emotional resilience is key to maintaining focus on the course. Self-care habits are non-negotiable for optimal performance. Compartmentalizing emotions can only go so far. Physical tension from stress affects your swing. Creating a supportive environment is crucial for self-care. Small, consistent actions lead to significant improvements. Asking for help can accelerate your progress. Key Quotes: “But at the end of the day, you can only compartmentalize so much.” “You need to learn how to diffuse the stress, anxiety, insecurity, fear, shame, guilt, anger, and frustration that you may be experiencing on the course.” “You cannot separate who you are as an individual, how you show up in your home at the office from who you are on the golf course.” “The magic is in the accumulation, the compounding interest of showing up and consistently executing every single day.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Unlocking Your Golf Potential: The Mindset Shift 15:14: Building Resilience: Tools for Emotional Management 30:02: Commitment to Self-Care: The Path to Improvement

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, we have the privilege of interviewing Ericka about her incredible Splankna healing story. Ericka has courageously walked away from those who mistreated her and is walking with the Lord in all of her confidence and freedom.  Ericka discusses the seeds of faith that were planted and how God used Splankna to water her growing faith as she walked away from a toxic relationship and years of living with the negative emotions of that relationship.  She shares her brave moves breaking the emotional bonds with past abuse in order to walk free and forward in her life.  Get in Touch: Do you want to learn more about Splankna and get connected with Bee & Laura?  To get information about…https://www.embolden.myflodesk.com/energytoheal  Finding a Practitioner CLICK HERE Text Notifications for New Episodes CLICK HERE Receive Our Email Newsletter CLICK HERE Information on Upcoming Retreats CLICK HERE Want to be a Guest and Share Your Splankna Story CLICK HERE You can also email bee@emboldenlabel.com  Disclaimer: The topics discussed on our show are often hard-hitting and may resonate with personal struggles you are facing. There are many resources available for your mental health needs. Our Splankna practitioners are specifically trained in this unique modality and may offer their services in therapeutic, ministry, or coaching capacities. We strongly encourage you to verify that your chosen practitioner possesses the professional qualifications that align with your specific needs. Please note that while we strive to provide valuable insights and support, our discussions are not substitute for professional medical advice, diagnosis, or treatment.   

Today on the show... Tonight a special show looking at our boys. Turning boys into good men is easier said than done. So hard that six NZ boys schools got together in July and flew US academic and author Andrew Reiner to New Zealand to talk to the boys and their at times bewildered parents. Andrew Reiner is my guest tonight, the author of 2020′s Better Boys, Better Men: The New Masculinity That Creates Greater Courage and Emotional Resiliency. Website: https://www.rova.nz/home/podcasts/duncan-garner---editor-in-chief.htmlInstagram: @DuncanGarnerpodcastTikTok: @DuncanGarnerpodcast

In this episode of the Fertility Confidence Podcast, Dr. Kelsey and fertility coach Sonia Ribas discuss the multifaceted journey of fertility, emphasizing the importance of mental and emotional health alongside physical well-being. Sonia shares her personal journey into fertility coaching, the significance of addressing limiting beliefs, and the power of community support. They explore techniques for overcoming negative thoughts and the role of men in fertility conversations, and how they can't be left out of the emotional equation. Find out more about Sonia over on Instagram @soniaribascoach or her website www.soniaribas.com. Save 20% off your fave Needed products with the code DRKELSEY at thisisneeded.com  

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, you'll learn about The Splankna Institute and how this modality was created by Sarah Thiessen and Heather Hughes. You'll also get acquainted with the hosts of this podcast, Bee Andreen and Laura Milliken.  Meet the Hosts! Bee Andreen: Bee is an Integrative Business Coach for Highly Sensitive Entrepreneurs and the Founder of Embolden Label, a collaborative business community built on the strengths of its members. As a Master Certified Splankna Practitioner, Bee utilizes the Splankna modality to help her clients move through seasons of struggle while building and maintaining business ventures. She specializes in helping entrepreneurs maintain and grow businesses amidst life hardships, whether that be difficult familial relationships, loss of finances, unexpected unemployment, fighting unwanted illnesses, and much more. Bee discovered her unique specialty while walking through a high-conflict co-parenting relationship post-divorce, all while maintaining business operations and providing for her young children. She now lives in North Carolina with her husband and children.  Laura Milliken: Laura, formerly a nurse, is now a popular influencer who teaches practical tips for parenting, marriage, emotional freedom and spiritual growth. With half a million followers, she provides support to those navigating daily struggles and overwhelm. Laura is also a Master Certified Splankna Practitioner who works with clients in Omaha, Nebraska, where she lives with her husband and children.  Get in Touch: Do you want to learn more about Splankna and get connected with Bee & Laura?  To get information about… https://www.embolden.myflodesk.com/energytoheal  Finding a Practitioner CLICK HERE Text Notifications for New Episodes CLICK HERE Receive Our Email Newsletter CLICK HERE Information on Upcoming Retreats CLICK HERE Want to be a Guest and Share Your Splankna Story CLICK HERE You can also email bee@emboldenlabel.com  Disclaimer: The topics discussed on our show are often hard-hitting and may resonate with personal struggles you are facing. There are many resources available for your mental health needs. Our Splankna practitioners are specifically trained in this unique modality and may offer their services in therapeutic, ministry, or coaching capacities. We strongly encourage you to verify that your chosen practitioner possesses the professional qualifications that align with your specific needs. Please note that while we strive to provide valuable insights and support, our discussions are not substitute for professional medical advice, diagnosis, or treatment.   

Empowering Coaches Through Emotional Resiliency and Nervous System MasteryCoaches today face a unique challenge in balancing their passion for helping others with the pressures of managing a business and personal life. Emotional resiliency and nervous system regulation are vital in achieving sustainable success as a business coach and in your personal life. Understanding the Importance of Emotional Resiliency in Your Nervous SystemEmotional resiliency is more than just a buzzword; it is the foundation of effective coaching and personal development. Coaches often operate under the assumption that sheer willpower and a positive mindset can overcome any obstacle. However, emotional resiliency involves a deeper connection to oneself, recognizing and managing emotions, and building the capacity to navigate highs and lows gracefully and efficiently.The Journey from Law to CoachingMichelle transitioned from practicing law to becoming a master coach, a journey deeply influenced by her experience with burnout during the pandemic. Her story echoes the experiences of many coaches who find themselves overworked and seeking a more balanced, impactful approach to their careers. Michelle realized that serving others while neglecting her emotional and physical well-being was not sustainable. This pivotal moment led her to explore life coaching and develop a passion for helping moms regulate their nervous systems.The Role of the Nervous System in CoachingThe nervous system is crucial to how individuals experience and respond to stress. Learning to regulate the nervous system can transform personal and professional lives. Coaches and their clients often operate from a place of survival brain—a state where stress and fear dominate decision-making processes. By focusing on regulating the nervous system, individuals can create a sense of safety, leading to more effective communication, better decision-making, and overall well-being.Mirror Neurons and Emotional ConnectionMirror neurons are responsible for the subconscious imitative behavior seen in humans. For example, when a person smiles or nods, those observing are likely to mimic these actions without conscious thought. This phenomenon is particularly significant in coaching and parenting, where the emotional states of coaches and parents are mirrored and internalized by clients and children.About MichelleHey Friend, I'm Michelle. Law professor turned master life coach and podcaster with big dreams, growing kiddos, and the world's sweetest husband. I'm passionate about teaching you how to regulate your nervous system. My Mission is to support women in overcoming anxiety, overwhelm, and burnout. So, kick that mom guilt to the curb. Say goodbye to the exhaustion and overwhelm. Learn how to unlock the stress cycle. This is about a better, healthier you.Michelle's WebsiteAdditional ResourcesAre you curious about improving your leadership skills? Join the Coach Certification and Leadership Training Program and not only improve your skills, but start implementing effective, long lasting change. Access the full show notes and all links

This podcast is your resource for all things Splankna, the faith-based inner healing and deliverance modality. In this episode, we have Heather Hughes back on the show as our special guest. She is the Executive Director of The Splankna Institute and founder of Alethia for Life. Heather is also the co-author of "Upper Dogs," a compelling book about spiritual authority in Christ.  Today we're learning about the addiction protocol in Splankna. How it was developed and how it has benefitted client who are struggling with addictive patterns. These patterns often arise from attempting to satisfy or fill an unmet need with something that isn't godly or fulfilling. Heather shares her insight and experience, shedding light on the holistic approach Splankna takes to address the root cause of addiction.  Addiction is often associated with the overconsumption of alcohol or drugs, but the harsh reality is that habits, traits, and even excuses can become addictive in themselves and can lead to more substance based addictions. Healing from addiction can feel hopeless to those who are suffering, and it can be equally harrowing for those in relationships with someone battling addiction.  As Splankna practitioners we emphasize the importance of seeking help from a practitioner who is well-versed in the Splankna addiction protocol. Additionally, she advises continuing to work with medical professionals to treat the addiction and its symptoms as needed. If you or someone you know is struggling with addiction, this episode offers hope and practical guidance. Tune in to learn more about how Splankna can be a powerful tool in the journey toward healing and wholeness. If you are interested in reading "Upper Dogs", by Heather Hughes and Sarah Thiessen, CLICK HERE to get your copy of the book.    Get in Touch: Do you want to learn more about Splankna and get connected with Bee & Laura?  To get information about… https://www.embolden.myflodesk.com/energytoheal  Finding a Practitioner CLICK HERE Text Notifications for New Episodes CLICK HERE Receive Our Email Newsletter CLICK HERE Information on Upcoming Retreats CLICK HERE Want to be a Guest and Share Your Splankna Story CLICK HERE You can also email hello@emboldenlabel.com   Disclaimer: The topics discussed on our show are often hard-hitting and may resonate with personal struggles you are facing. There are many resources available for your mental health needs. Our Splankna practitioners are specifically trained in this unique modality and may offer their services in therapeutic, ministry, or coaching capacities. We strongly encourage you to verify that your chosen practitioner possesses the professional qualifications that align with your specific needs. Please note that while we strive to provide valuable insights and support, our discussions are not substitute for professional medical advice, diagnosis, or treatment.  

This episode has themes of: Teenage pregnancy, Cancer, Mandates, Government overreach, Health Care, Sick Care, Self-Sabotage, Mindset, Conditioned Mind, Waking Up, and Mental & Emotional Resiliency.Enrol in the Your New Era Academy today! This weekly group coaching program meets Wednesday evenings at 7PM EST --> CLICK HERECorrie Bignell is the Unregistered Nurse who made waves, changed her life and retried at age 43 after the government took her job and casted her out of her 15 year career as a nurse. She is the coach of Becoming Unstoppable, a 4-week online course breaking down self sabotage and waking up to your own limits, learned behaviours and conditioning. Corrie is also the founder and host of Experience Nicaragua, a 7-day all inclusive private retreat opportunity where you eat, sleep, train and let go of everything that no longer serves you in heaven.She is also my good friend and this episode is a MUST listen from start to finish!Learn about Becoming Unstopable: https://www.theunregisterednurse.ca/courses-1Learn about Experience Nicaragua: https://www.theunregisterednurse.ca/retreatFollow Corrie on Socials: https://www.instagram.com/corriebignell

we are being guided toward liberation. Is it before November 12th, 2024? Go get onboarded for Adi Shakti's 99 Day Magical Mystery Tour for the chance to win prizes and retreats: https://www.instagram.com/p/C-FuuGMumcc/ Here is the link to join the SEEKER Membership. --------------------------------------

What does it take for boys and men to thrive in America these days?  Our guest on this episode, Andrew Reiner, says it's time for us to change the way we think and talk about males in our society.  He says many boys and men are struggling now, worse than ever before, and that affects all of us.   Andrew has written on men's issues for the New York Times and Washington Post.  He's a Professor at Towson University where he offers a seminar on “The Changing Face of Masculinity” and he's the author of the book, "Better Boys, Better Men:  The New Masculinity That Creates Greater Courage and Emotional Resiliency". Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you'll create an online store, discover new customers, and grow the following that keeps them coming back.  And, with Shopify's single dashboard, you can manage orders, shipping and payments from anywhere. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

In today's episode, I'll recap… How I navigated unsolicited swing advice on the range. Playing a new course with a new friend (who I met in a golf Facebook group) - and the events that unfolded. The emotion currently present within my golf game (read: I need to take my own advice on the topic of commitment). The importance of building a positive relationship with yourself and auditing your self-talk.  Start listening. Accelerate Improvement in Your Golf Game. Check out the Golf Noob YouTube Channel. Key Points: The people you meet on the golf course can provide valuable lessons and learning opportunities about yourself. Understanding the adult learning model can help diffuse frustration and impatience and accelerate improvement in your golf game. Unsolicited swing advice can sometimes be incredibly valuable and lead to significant improvements in your game. Having a game plan, putting well, and maintaining emotional control are key factors in playing a successful round of golf. Positive self-talk is crucial for improving your golf game and can have a positive impact on other areas of your life as well. Key Quotes: "The people I meet on the golf course may prove to be even more valuable when it comes to providing teaching lessons and learning opportunities about myself than the game of golf." "Having a general working understanding about this learning model, it's called the adult learning model or the conscious competency model of learning, is going to help you diffuse some of the normal feelings of frustration and impatience and help you better understand where you are in the learning journey and ultimately what you need to prioritize to accelerate improvement in your golf game." “There were so many times, especially coming after coming off of a par or a couple good holes. I just want to bomb it. I just want to bomb it to the green. And there were several times where I voiced that out loud.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: The Value of the People You Meet on the Golf Course 03:49: The Surprising Benefits of Unsolicited Swing Advice 07:32: The Importance of Having a Game Plan 09:17: Mastering the Art of Putting 09:46: Maintaining Emotional Control on the Golf Course 19:25: The Power of Positive Self-Talk in Golf and Life

Emotional resiliency conversation today. I speak about this social media post about the power of speaking up https://www.tumblr.com/niceven1/751685307525660672?source=share and this one about goodness https://www.tumblr.com/prettydumbloverboy/635405123372417024/when-you-sneeze-in-public-strangers-will-say?source=share For new listeners most recent article https://ricochet.media/en/3991/Canada-MAID-policy-death-by-poverty Gfm https://gofund.me/cff39173 --- Send in a voice message: https://podcasters.spotify.com/pod/show/i-am-madeline/message

In this episode, I interview one of my Business Activation Academy students, Heesun Andes, on how her business has expanded and shifted since joining the BAA family.   We discuss: Heesun's first $50k month and how she achieved it how being bold, speaking our truth, and allowing ourselves to be authentically who we are leads to an exponential increase in magnetism the impact that the behind-the-scenes coaching she received in BAA has had on her business why Heesun would suggest BAA to other up and coming entrepreneurs and so much more!   Heesun is a wildly successful entrepreneur of fourteen years, aligning her businesses with her spiritual journey as a writer, creator and coach. She built her first dream business 14 years ago and achieved time freedom, financial freedom, and location freedom within the first three years. These are Heesun's three main principles in business, and her purpose is to guide new business owners to do the same. Heesun Andes is a Business Coach and mentor, speaker, and master connector. She is the Founder of the Online Ceo LLC, an agency that creates masterminds, retreats, and develops software for corporations. Follow Heesun on Instagram here or @heesunandes Check out Heesun's Website here Magicmind 2024 is now open : apply now HERE!   Read more about Magicmind Mastermind here   For new and aspiring coaches, explore BAA: http://www.tiffanycheung.co/baa   Connect on Instagram, send me a DM and introduce yourself!: www.instagram.com/tiffanycheung.co

Many of us grew up in environments where we were not taught to express or manage our emotions. We learned how to stuff things down, put on a brave face and soldier on.  And for many of us, myself included it worked quite well …until it didn't. The transition into midlife with all its changes and upheaval can have a way of bringing things to the surface. And that's actually a good thing.   Today on the podcast my guest is Dr Patrick Kilcarr, a therapist of  20 yers who specializes in Emotional intelligence.  He is also the author of “Leading an Emotionally Intelligent Life.” In this episode we explore what emotional intelligence means,  how we learn it and the profound impact that it can have on both our personal and professional relationships.  We also delve into the consequences of suppressing emotions and it impacts on the journey of self-discovery and reinvention.  Some highlights of the conversation include: How emotional intelligence leads to personal and professional success. Why emotional intelligence requires self-awareness and understanding the root causes of our emotions. How we can choose our responses to emotions to empower oursleves to create positive change in our relationships and surrounding. ----------   Dr. Patrick Kilcarr has been a therapist for twenty years in the DC area, where he offers individual, couples, group and family therapy.  He specializes in Emotional Intelligence and emotional intelligence assessments, and focuses his research on the intersection of risk taking behavior and emotional intelligence. He is a master trainer for Multi-Health Systems Inc., the company that created the most widely used Emotional Intelligence instrument, the EQ-i2.0., which assesses and evaluates emotional competencies in a variety of professional venues.   Doctor Kilcarr is also the head of Georgetown University's Center for Personal Development since 1999, and Adjunct Professor at Georgetown University's School of Health Science, teaching interactive courses on personal development and emotional intelligence.  He has written extensively on emotional intelligence, addiction and Attention Deficit Hyperactivity Disorder, where he co-authored an award winning book, “The Voices From Fatherhood:  Fathers, sons and ADHD.” He received his PhD in Developmental Psychology from Maryland College Park's Institute of Child Study. https://theeilife.com/patrick-kilcarr/ Leading an Emotionally Intelligent life Many of us grew up in environments where we were not taught to express or manage our emotions. We learned how to stuff things down, put on a brave face and soldier on.  And for many of us, myself included it t worked quite well …until it didn't. The transition into midlife with all its changes and upheaval can have a way of bringing things to the surface. And that's actually a good thing.     Today on the podcast my  guest is Dr Patrick Kildare, a therapist of  20 yers who specializes in Emotional intelligence.  He is also the author of “Leading an Emotionally Intelligent Life.” In this episode we explore what emotional intelligence means,  how we learn it and the profound impact that it can have on both our personal and professional relationships.    We also delve into the consequences of suppressing emotions and the impact on the journey of self-discovery and reinvention.  Some highlights of the conversation include:   How emotional intelligence leads to personal and professional success. Why emotional intelligence requires self-awareness and understanding the root causes of our emotions. Choosing our responses to emotions empowers us to create positive change in our relationships and surroundings         Doctor Patrick Kilcarr has been a therapist for twenty years in the DC area, where he offers individual, couples, group and family therapy.  He specializes in Emotional Intelligence and emotional intelligence assessments, and focuses his research on the intersection of risk taking behavior and emotional intelligence. He is a master trainer for Multi-Health Systems Inc., the company that created the most widely used Emotional Intelligence instrument, the EQ-i2.0., which assesses and evaluates emotional competencies in a variety of professional venues.   Doctor Kilcarr is also the head of Georgetown University's Center for Personal Development since 1999, and Adjunct Professor at Georgetown University's School of Health Science, teaching interactive courses on personal development and emotional intelligence.  He has written extensively on emotional intelligence, addiction and Attention Deficit Hyperactivity Disorder, where he co-authored an award winning book, “The Voices From Fatherhood:  Fathers, sons and ADHD.” He received his PhD in Developmental Psychology from Maryland College Park's Institute of Child Study. https://theeilife.com/patrick-kilcarr/ Leading an Emotionally Intelligent life -https://a.co/d/9L7GPkV    

Sign up for the 7-day whole food reset: https://mindfullywell.myflodesk.com/n1yax63miuShownotes:In this episode, Melissa discusses the concepts of overworking, underworking, and working without drama. She explores the characteristics of overworking, such as taking action out of fear or desperation and choosing strict diet protocols. Melissa then explains how overworking can lead to underworking and the negative self-talk and comparison that often accompany it. She emphasizes the importance of consistency and avoiding perfectionism. Melissa also addresses the cycle of underworking and the need for emotional resiliency. She encourages listeners to approach change with patience and self-love, making small, sustainable changes.TakeawaysOverworking often stems from fear and desperation, leading to strict diet protocols and a focus on perfectionism.Underworking can result from exhaustion and an identity crisis, leading to self-sabotage and a victim mentality.Consistency and self-compassion are key to achieving long-term results and maintaining a healthy lifestyle.Emotional resiliency is crucial for navigating the challenges and discomfort that arise during the journey of change.Approaching change with patience, embracing self-love, and making small, sustainable changes are essential for long-term success.Chapters00:00 Introduction: Overworking, Underworking, and Working Without Drama00:53 Characteristics of Overworking04:36 Transition to Underworking05:33 Negative Self-Talk and Comparison07:12 Perfectionism and Inconsistency08:53 Consistency and Dramatic Results09:49 The Cycle of Underworking10:07 The Impact of Negative Self-Talk11:17 Identity Crisis and Self-Sabotage12:22 The Mucky Middle and Coaching Support13:41 Staying in Confusion and Indulgent Emotions15:00 The Victim Mentality and External Factors16:18 Emotional Resiliency and Continuing the Journey25:44 Making Small, Sustainable Changes26:32 Working Without Drama and Self-Love32:28 Approaching Change with Patience and Unhurriedness33:26 Conclusion: Embracing Health and Taking Care of Your BodyThanks for listening! See you next week for another episode of Mindfully Well with Mel!

it's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let ourselves feel, and the benefits of distraction vs deep work when it comes to processing big feelings. Paige is a Somatics + Mindset Coach supporting women in the journey from feeling blocked in life to shining bright through a combination of somatic processing + mindset based coaching. her mission is to help people who know they're meant for more go from feeling stuck to self assured. learn more about her work HERE  episode highlights: Letting ourselves cryWhy we suppress our emotionsFeeling anxiety & pressure as a childReconnecting with the bodyHow to process & release emotionChecking your internal weatherSitting with spaceThe power of consistencyThe choice of distraction  and deep workSomatics & expressing through the body Connect with Paige @paigetornowConnect with me @emilyfeikls 

Emotional Resiliency and Emotional Intelligence Series Part 4:This is part 4 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU with some tools to start doing some of this yourself.In this 4th and final part, we are honing in on the nervous system and discovering how safe your nervous system feels to FEEL emotions and not just THINK about them.We're going to talk about:What a relaxed versus wound up nervous system isThe importance of creating safety in our nervous system if we want to actually create balance in the body and heal chronic symptomsWays we can create a relaxed nervous systemWays to cultivate safety in your nervous  systemHow to practice feeling safe and building resiliencyIf you're interested in diving into more of this process with someone to guide you through, send me a message on Instagram or email me at hope@hopefulandwholesome.com to chat about some options for some Quantum Healing sessions!

The Top 5 Money Blocks   Episode # 131   In this episode, host Nick Demos takes us on a journey through the top 5 money mindset challenges that entrepreneurs often face. From the "starving artist mentality" to "toxic money messages," Nick uncovers these common blocks and provides strategies to overcome them. He emphasizes the importance of shifting core beliefs to unlock greater opportunities and confidently scale impact and income. Get ready to dive into the world of money mindset and uncover tangible tools to propel your entrepreneurial journey to the next level.   You'll Learn:   Shift From Scarcity to Abundance: Recognize and shift from the scarcity mindset to an authentic abundance perspective. Focus on gratitude and celebrate your wins to foster mental well-being and creative growth.   Embrace Failure as Feedback: Reframe failure as feedback and a stepping stone towards success. Practice emotional resiliency, celebrate daily wins, and gradually desensitize the fear of failure to build confidence and momentum.   Overcome Imposter Syndrome: Banish imposter syndrome by celebrating small victories and surrounding yourself with a supportive community that appreciates your genius. Recognize your value and set appropriate prices for your products and services.     Take the Creative Visionary Quiz and find out your type to learn how to understand and utilize your energy to create abundance in your life and business.  www.creativevisionaryquiz.com   Nick Demos is a Tony and Olivier Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert. With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick helps you clear blocks and tap into your creative intuition so you can tell your stories and manifest the business and life of your dreams creating wealth and impact.    

Emotional Resiliency and Emotional Intelligence Series Part 3:This is part 3 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself. In part three I'm diving into how we learned what emotions were “acceptable" and how that creates DIS-ease in the body.  I'm also diving into:How to BE with your emotions Separating your emotions from your identity How we can eradicate 99% of all chronic diseases and chronic symptoms on the planetSome common concerns about “FEELING” into the fire of your emotionsWhy we can't "mental" our way through emotionsIf you're interested in diving into more of this process with someone to guide you through, send me a message on Instagram or email me at hope@hopefulandwholesome.com to chat about some options for some Quantum Healing sessions!

Emotional Resiliency and Emotional Intelligence Series Part 2This is part 2 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself.Today I'm diving into the limiting thoughts and beliefs and how these come from attaching stories to the EMOTIONS we feel.I'll be talking about:Why these stories attach themeselvesExamples of how we do thisHow this holds out energy hostage creating DIS-ease in the bodyWhy we attach stories to our emotionsWhat giving up our power really looks like (and how it's affecting your well-being)What happens when we eliminate these stories2 exercises to try to change the thoughts and beliefs that come from YOUR stories and FEELING these emotions in your bodyIf you're interested in diving into more of this process with someone to guide you through, send me a message on Instagram or email me at hope@hopefulandwholesome.com to chat about some options for some Quantum Healing sessions!

Emotional Resiliency and Emotional Intelligence Series Part 1:This is part 1 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself. In part one, I'm diving into WHY emotional resiliency and emotional intelligence matter and how it has EVERYTHING to do with your health and well-being.  I'm starting with diving into how emotions are the root cause of physical DIS-ease in the body and the connection between the energy (emotional) body and the physical body.  From there I will dive into:the power of FEELING emotionsthe 4 BIG emotions that keep us stuck and keep resistance trapped in the body (especially in women)What happens when these are repressedHow long it *really* takes us to process emotionsWhat happens physiologically when we FEELHow to process emotions in the moment  (and why it matters)If you're interested in diving into more of this process with someone to guide you through, send me a message on Instagram or email me at hope@hopefulandwholesome.com to chat about some options for some Quantum Healing sessions!

In this episode of Dr. Kathy Says, Dr. Kathy discusses the challenges faced by blended families with guest Laura Petherbridge. They delve into the vocabulary, grieving process, and the high divorce rates among recoupled families with children. With over 50% of US families in blended situations, the episode aims to help listeners understand and support those in stepfamilies.

Join Alex and Meredith as they dive into the topic of emotional resilience. They will talk about how it impacts daily life, what emotional resilience looks like after a traumatic experience, and whether it is something that can be cultivated. (Spoiler alert: it can!) They will share their own personal experiences with emotional resilience, discuss instant and delayed gratification, and provide their top three tools on how to build emotional resilience in your daily life.— Why Are We So Tired?— What is Emotional Resilience?— Emotional Resilience After a Traumatic Event— PID Controller— Examples of Not Being Emotionally Resilient— Instant and Delayed Gratification— Do Only Some People Have Emotional Resilience?— Building Emotional Resilience— Our Three Tools to Build Emotional ResilienceResources Mentioned in This Episode:· Listen to The Mel Robbins Podcast· Viktor E. Frankl: Man's Search for Meaning· Huberman Lab: Using Deliberate Cold Exposure for Health and Performance────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

a deep dive into how i manifested my dream home (from start to end) + the emotional resiliency that allows me to take on such big shifts in life without feeling "stuck" episode highlights:shifting with the seasonshow i manifested my dream homenon-specific manifestation tipshow your space impacts mood, energy, and creativityyour space is a reflection of your internal worldpeople, places, and "things" won't fix your lifehow I set aside emotions without shoving them down becoming emotionally resilient letting yourself feel freely let's connect! @emilyfeikls 

Addison joins me again to talk about emotional resiliency and goals. We talk about our failures and struggles with goals. Although there is no 'one-size-fits-all' for goal making, listen in and hear how we try to maintain our resiliency. --- Support this podcast: https://podcasters.spotify.com/pod/show/kiel-marshall/support

About this episode:   Join Katrina and me on a podcast episode where we delve into her unique Coming Home Journey, a process of returning to oneself. Our conversation delves into shared experiences of cultural upbringing, where expressing unwelcome emotions often led to shame. Katrina's journey with the Coming Home Program has led her to greater self-awareness, connecting with her emotions, and accepting body sesnsations. This journey has been a profound exploration, fostering presence and self-understanding which led her to be authetnic with others. Tune in to discover more about her experiences with the Coming Home Program, including both the highs and lows. Additionally, gain insights into her unique one-day silent meditation retreat and the transformative power of turning inward. If you found today's episode valuable, your support through sharing on social media or offering a 5-star review would be greatly appreciated. Thank you! :)   About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: IG: Jennxau // https://www.instagram.com/jennxau/ Website: www.drjennau.com  Email: drjennau@gmail.com   

On this episode of The Tidbit, Kim talks to Scott Shigeoka about his new book SEEK: How Curiosity Can Transform Your Life and Change the World. Scott says curiosity is key as a small business owner, and staying curious can help cure the disconnection and dissatisfaction in the workplace that has been so commonplace since the global pandemic. Host: Kim BrydenProducer: Gabriela SaldiviaGuest:Scott Shigeoka: SEEK: How Curiosity Can Transform Your Life and Change the World

On today's episode of The Tidbit, we don't want to do “business as usual." With everything transpiring in the world today, between global wars, the rise of hatred and vitriol, and overall mental health crises at an all time high, we thought it important to have a discussion around complex and profound emotions like grief, sorrow and loss. Kim speaks with Colin Campbell, author of Finding The Words, Working Through Profound Loss with Hope and Purpose about his story and his work to make grief less frightening, lonely and mysterious. Colin says that an important part of processing grief is to talk about it with a community that gets it.Host: Kim BrydenProducer: Gabriela SaldiviaGuest:Colin Campbell: https://colincampbellauthor.com/

In this episode of the Celebrate Kids podcast, Dr. Kathy explores the idea of whether parents should encourage their children to face hard things in life. She discusses new research that suggests that exposing children to challenging situations early on can help them develop resilience and avoid future insecurities. Dr. Kathy delves into how parents can guide and protect their children while preparing them for the challenges they may encounter later in life. Tune in to gain insights on parenting strategies for building resiliency in children.

Panu and Thomas were joined by Leslie Davenport who discussed her 2017 book Emotional Resiliency in the Era of Climate Change, and recent All the Feelings Under the Sun designed for children. Leslie reflected on her background in dance and as a member of an interdisciplinary medical team and how this contributed to her focus on the body and creative visualization in her ecotherapy work.

Pasha is a corporate trainer and speaker on the topics of emotional resilience, mental health, overcoming obstacles, thriving through adversity and staying calm under pressure. Pasha Palanker is a two time recipient of the Purple Heart for wounds received in combat. He is credited with saving the lives of 15 soldiers by confronting and stopping a suicide bomber in a face to face altercation. Pasha is on a mission to break the stigma associated with Mental Health treatment. He is helping organizations address the current nationwide mental health crisis by openly sharing his journey from the high of being an elite warrior, to the rock bottom of emotional breakdown and then back to recovery. Pasha is on a mission to break the stigma associated with Mental Health treatment. He is helping organizations address the current nationwide mental health crisis by openly sharing his journey from the high of being an elite warrior, to the rock bottom of emotional breakdown and then back to recovery. Pasha Palanker Contact Info and resources discussed in this episode. Website: www.pashapalanker.com Email: pasha@pashapalanker.com LinkedIn http://linkedin.com/in/pasha-palanker-89141a13a Instagram https://www.instagram.com/pashapalanker/ Facebook https://www.facebook.com/pashapalankerpublic/ Resources Veterans Crisis Line https://www.veteranscrisisline.net/ 9-8-8 Lifeline https://988lifeline.org/ There are several ways to contact the Veterans Crisis Line: Text with a Veterans Crisis Line responder – Send a text message to 838255 Online chat with a Veterans Crisis Line responder – Click the chat button here. 13 Suicide and Crisis Intervention Hotlines to Call or Text When You Need Help: Call these numbers if you or anyone you know is experiencing abuse, domestic violence, suicidal thoughts or sexual assault. (January 11,2023) Sarah Mitroff (https://www.cnet.com/health/suicide-hotlines-crisis-hotlines-to-call-when-you-need-help/) Línea 988 de Prevención del Suicidio y Crisis Todos podemos ayudar a prevenir el suicidio. 988 Lifeline brinda apoyo gratuito y confidencial las 24 horas del día, los 7 días de la semana para personas que están pasando por momentos difíciles. También ofrecemos recursos de prevención y crisis para usted o sus seres queridos al igual que mejores prácticas para profesionales en los Estados Unidos. Para usuarios de TTY: use su servicio de retransmisión preferido o marque 711 y luego 988. https://988lifeline.org/es/ayudarse-a-si-mismo/sordo-con-problemas-de-audicion-perdida-auditiva/ 988 Lifeline es una red nacional de centros locales de crisis que brinda apoyo emocional gratuito y confidencial a personas que están pasando por crisis suicida o angustia emocional las 24 horas del día, los 7 días de la semana en los Estados Unidos. Nos comprometemos a mejorar los servicios de manejo de crisis y prevención de suicidios empoderando individuos, contribuyendo al avance en mejores prácticas de profesionales y también creando conciencia. ACERCA DE LIFELINE --- Send in a voice message: https://podcasters.spotify.com/pod/show/mettle-of-honor/message Support this podcast: https://podcasters.spotify.com/pod/show/mettle-of-honor/support

What does it take for boys and men to thrive in America these days?  Our guest on this episode, Andrew Reiner, says it's time for us to change the way we think and talk about males in our society.  He says many boys and men are struggling now, worse than ever before, and that affects all of us.   Andrew has written on men's issues for the New York Times and Washington Post.  He's a Professor at Towson University where he offers a seminar on “The Changing Face of Masculinity” and he's the author of the book, "Better Boys, Better Men:  The New Masculinity That Creates Greater Courage and Emotional Resiliency".   Ritual's "Essential for Women 18+" is one of the few women's multi-vitamins that's USP verified, meaning what's on the label is what's in the formula.  It's also soy-free, gluten-free, vegan-friendly and formulated without GMO's.  Ritual's "Essential for Women 18+" is a multi-vitamin you can actually trust. The minty essence in every bottle helps make taking your multi-vitamins enjoyable every day.  Ritual is offering our listeners 20% off during your first month!  Visit ritual.com/NTM to start Ritual or add "Essential for Women 18+" to your subscription today!

How strong are you emotionally? Have you ever been tested? Going through something as life-changing as a divorce will definitely test you emotional strength and resiliency. Tune into this episode to learn more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jackie-peng/message Support this podcast: https://podcasters.spotify.com/pod/show/jackie-peng/support

The power of having emotional resilience as an entrepreneur is underestimated.  For example, you can have the best business strategy in the world. However, that strategy will fail if you don't have the tools to handle the emotions causing you to freeze instead of implement. In this week's episode  I'm honored to have a special guest, Jess Johnson, a life coach for entrepreneurs, joining us for this episode. Jess is going to share why mindset is the fuel behind any strategy as a business owner. Tune in to learn more about: Your thoughts create your reality Benefits of self-compassion The importance of specificity in manifesting. Moving forward without knowing specifics Differences in feelings and emotions How EFT allows you to get to the root of the problem Empowerment over positivity  Be sure to reach out to Jess or me with any questions, or if you'd like the opportunity to work with either of us! Find Jess Johnson here → https://www.jessjohnsoncoaching.com/ Books mentioned in the episode: -Gut Feelings, The Intelligence of the Unconscious: Gerd Gigerenzer -Blink: Malcolm Gladwell Download the free 5-Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/ Schedule a Free Consultation call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/ --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message  Support this podcast: https://anchor.fm/ignite-ur-wellness/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/ignite-ur-wellness-biz/message Support this podcast: https://podcasters.spotify.com/pod/show/ignite-ur-wellness-biz/support

Dr. Megan: Life & Burnout Coach, Doctor of Physical Therapy, Educator, Author, Speaker who is helping healthcare workers get out of the burnout rut they often face.  When asked, Who is Megan?? She replies:I am a seasoned physical therapist, Olympic weightlifter, overcomer, and freedom catalyst who believes in 2 major things: (1) movement is medicine and (2) everyone deserves to live the life of their dreams. Beyond the physical movement that I've been known for for a decade, I implement pivotal emotional and mindset exercises in all of my offerings through Move on the Daley to help driven adults flourish. I am passionate about paying it forward and helping female professionals discover who they eff they are and create healthier management strategies pursuing their current field or exploring new paths they've only dreamt of. I am a "free bird" who loves travel, food, adventures in the outdoors, my fiancé, Andris, and Corgi, Jinx. Currently living in Scottsdale, AZ, but catch me on the slopes all next winter!I recently met Megan at an event out of state, after having been at other events together but not bumping into each other.  Let me tell you- she is an amazing individual with just as amazing sense of style!! Within minutes of meeting her, I KNEW she was a great guest speaker on the podcast to come in and provide SO MUCH value!!! Burnout is near and dear to my heart, as you know, and she's going to give it to us straight up!! What does it look like, why you are more burned out than you think, and how to get out of it.  On her way home from the event, she had a scare that I pray I never have to go through.  I asked her if she would share her vulnerable story with us, and how she got through it differently now that she has practiced many ways to regulate her nervous system.  It is quite a story! Episode Quote: “Practicing the tools that I learned…I want to then give the tools to people…in order to build up the (emotional) resiliency to function in a crisis situation and be able to calm my nervous system down enough to take action.  "She said after the traumatic event she actually felt the need to move… THIS IS a huge TOOL for you to learn about!!!!  A way to “shake” trauma off.  “Move in whatever way feels natural to you” because the energy needs to move through your body.   Self Love Tip:Schedule yourself into your calendar FIRST - and don't move those blocksFind Megan at: @moveonthedaley +  links for freebies, course, & mentorship are all at moveonthedaley.com/linkinbioHer journal is here on amazon Are you READY for some FREE Burnout Resources??!!! Keep watching on Audrey's IG -@helloaudreyrose- and get on the TEXT LIST to stay up to date on FREE IN- PERSON and VIRTUAL mini retreats!!!! 

Certified trauma support specialist, resiliency professional and life coach Tamara Lichfield joins Courtney and Carley to talk about establishing connections from a place of confidence. Tamara discusses post-traumatic growth, stepping outside of comfort zones, exercising integrity, and avoiding making assumptions. This episode is the third episode in a 3-part series about preparing to make lasting connections. Be sure to listen to Part 1 (“Emotional Self Check”) and Part 2 (“Sympathy, Empathy and Boundaries”) for the full message from Tamara.     Resources: Connect with Tamara Email: Becomingshatterproof@gmail.com http://www.becomingshatterproof.us https://www.facebook.com/becomingshatterproof/   Connect with Courtney and Carley    heysisterpodcast.org https://www.instagram.com/theheysisterpodcast/ https://www.facebook.com/heysisterpodca   Book referenced The Four Agreements: A Practical Guide to Personal Freedom (a Toltec Wisdom Book) by Don Miguel Ruiz     Show Timeline:  0:00 Guest and topic introduction (recap of parts 1 and 2)   4:40 What is your story? Healing wounded parts of your story. Post-traumatic growth. “Four agreements” overview.    7:00 Agreement One: Be impeccable with your word. Agreement Two: Don't take anything personally. Intent vs. impact. Positive self-talk vs. negative self-talk.     12:15 Agreement Three: Don't make assumptions. Cognitive fusion. Asking curiosity questions. Relational trauma: assumptive reality is shattered.    19:00 Agreement Four: Always do your best whatever you're pursuing. Stepping outside your comfort zone.    21:45 Concluding thoughts

This episodes dives into emotional resilience, what it is, and why having it will help you drink less and live a bigger life. I also share a few of my own stories of when I had emotional resilience and when I did not. Not having emotional resilience led me to not ask for raises when I absolutely deserved one and would lead to way more over-drinking than I had wanted to do. Having emotional resilience has led to me going for bigger things, putting myself out there more, changing and growing my business and giving up alcohol. Building your emotional resilience is a skill and a foundation to un-do your automatic behaviors and triggers. Blog mentioned in the podcast: https://www.angelamascenik.com/blog/over-drinking-is-the-symptom-not-the-problem The doors are now open (but for a limited time) to join the Alive AF! coaching program membership. Get the Alive AF! self-paced course, workshops, coaching calls, facebook community, written support, and more!Join now: https://www.angelamascenik.com/aliveaf Subscribe to the Alive AF! quarterly support box and get some of my favorite feel-good items delivered directly to your front door. each treat has been hand-selected by me, and is designed to help you feel Alive AF!Get the box: https://aliveafbox.angelamascenik.com/ Tags:Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, whats next, Alive AF,

E224- Interview With Autumn Clifford - She's An Asset . Mindset & Emotional Resiliency Training For the Female First Responder. This week we had Autumn join us on the podcast. Autumn is a Law Enforcement Officer on the East Coast who has transitioned to helping empower female first responders after battling her own physical and mental trauma. Listen in to our conversation and be sure to give her a follow on all her social media platforms. WHO WE ARE As a group of Rural Volunteer Firefighters, our Fire Department has built our firefighter training from both old and new tactics in the fire service and adapted them to fit the realities of equipment, manpower, and costs around what our community requires. WHAT WE DO We create video, audio and written word content to share these training and tactics methods with our Brothers and Sisters in our extended fire families, and to showcase to those that may be interested in becoming firefighters the fun you can have and the amazing skills and abilities you get to learn, whilst keeping the lives of the people around you safe! WHY WE SHARE Firefighters are problem solvers whose role requires them to be on their best day whilst others are having their worst day, and while we do not claim to be perfect we are willing to put our lives on the line to try. It's during the trying that we continue to develop the mindset, tactics, and training that allow us to be effective, safe and successful where it's needed the most, and by sharing our experiences we hope that it may help other Fire Departments in creating what works for them to help bring everyone home safe. THANK YOU FOR YOUR SUPPORT If you would like to help support us then you can visit us by clicking the link to your favorite social media platform below to Subscribe and be the first to see more of our content! Stay Safe Fire Family and Stay DTFF! JOIN OUR FIRE FAMILY - Facebook - https://www.facebook.com/VFFPodcastDTFF/ - Instagram - https://www.instagram.com/dtffpodcast/?hl=en - YouTube: https://www.youtube.com/channel/UCBnJUapYv-APV_vavv_nTLQ/ - TikTok: https://www.tiktok.com/@downtofightfire - LinedIn: https://www.linkedin.com/in/dtff-the-volunteer-firefighter-podcast-6b8b12199/ WHAT WE HIGHLIGHT IN OUR CONTENT Firefighter Training Firefighter Tactics Firefighter Interviews Firefighter Wellness & Mental Health Leadership Product Reviews Product Discounts CAUSES WE SUPPORT - https://www.StopTheBleed.org/ - Learn how to Stop The Bleed TODAY and get better prepared to save your life and the lives of those around you TOOLS & EQUIPMENT WE LIKE - DISCOUNT CODES -https://ca.manscaped.com/ The Best in Mens Grooming . Use discount code DTFF20 to save 20% and free shipping on your order - https://ca.motisfirerescue.com/ - Snagger (hose handling) Tool, Wedges, kit pouches and more! MOTIS Discount Code: Use the code DTFF5 to save 5% off your order - https://ignitionusa.us/ - Soft entry tools! SEARAT Discount Code: Use the code DTFF2020 for 20% off your order #DTFFpodcast #DownToFightFire #Firefighting #Volunteer #Firefighter #FireFamily #Firefighters #EMS #Rescue #Fire #Emergency #FireDepartment #FirstResponders #Firedept #FireDepartment #FireHouse #FireRescue #ThinRedLine #FireService #BrotherHood #SisterHood #FireFighterLife #Fireman #VolunteerFirefighter #VolunteerFirefighters #StopTheBleed #StayDTFF

The post 244: Karin Lubin - Living Your Passions, Emotional Resiliency, and Journaling for Enlightened Success appeared first on Your Sacred Purpose.

How do we stop being so emotionally fragile? Let me help you step into resiliency with these top tips. Ready to sign up for "Stop Worrying Week?" - CLICK HERESupport the showApply for my coaching program HERELearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

You've heard the phrase, "name it to tame it?" When we name our emotions, the heaviness around our feelings suddenly lifts. In this episode, Alison L. Bradley and I talk through page 5 of the workbook I created for you outlining a four-step process to emotional resiliency. In it I give multiple tools to name, ground, metabolize and then come to a place of rest in the Presence of God. These steps are validated by contemporary neurobiology and the Biblical invitation to lament. Get your free 21-page, "I'm Feeling...Choose your Own Adventure Workbook" here: https://mailchi.mp/9669bd96e860/feeling-choose-adventure  Follow Alison L. Bradley on instagram @alisonlbradley and at her enneagram themed instagram site: @9ish_andiknowit

Dr. Deborah Howell is the Founder and CEO of Victory in Action LLC, specializing in Heart-Focused Leadership and Empowerment, and Emotional Resiliency training. She is a Licensed Physical Therapist, HeartMath® Provider, Certified Trauma-Sensitive Practitioner, Chronic Care Professional Health Coach and Life Coach, Best-Selling Author, and Navy Veteran. Dr. Howell's Signature training, Emotional Muscle Fitness®, is Rehab for the Heart…a practical, experiential, and integrative methodology that enhances the ability to effectively manage stress, cope with change, and build emotional capacity and resilience into everyday life.

Money, for many of us, is a 5 letter word that feels more like a 4 letter word.  Many of us are taught that money is hard, money is scarce, and that we have to work hard for money.  The problem is, our toxic relationship with money ends up causing us a lot of unnecessary stress & anxiety.  Today I'm going to help you improve your relationship with money.  No lottery win required.Do you want to be the first to know about Amanda's new program to create Self-Love and Emotional Resiliency?  Register here: joinamanda.caWant to join Amanda for Money Church on Friday mornings at 10:30am Pacific (recordings will be available)?  Join her free Facebook Community: https://www.facebook.com/groups/amandahess

Making the decision to change your life can be so much easier than you think.  The only reason decisions seem hard is because we think there are RIGHT decisions and there are WRONG decisions.  But the truth is, you are only one decision away from changing the trajectory of your life at ANY given time.  You don't need more time or more information, you need to learn how to trust yourself.  Are you ready to change your life?If you are, reach out and book a call with Amanda here: https://amandahess.ca/bookacall/

Note: This episode was previously aired. What does it take for boys and men to thrive in America these days? Our guest on this episode, Andrew Reiner, says it's time for us to change the way we think and talk about males in our society. He says many boys and men are struggling now, worse than ever before, and that affects all of us. Andrew has written on men's issues for the New York Times and Washington Post. He's a Professor at Towson University where he offers a seminar on “The Changing Face of Masculinity” and he's the author of the book, “Better Boys, Better Men: The New Masculinity That Creates Greater Courage and Emotional Resiliency”. His website is https://www.andrewreinerauthor.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how to develop your own emotional resiliency as an entrepreneur. I'm sharing exactly what this process looks like, and most importantly the negative impact you will see in your business if you don't embrace the work of becoming emotionally resilient.   Get full show notes and more information here: https://amandakarlstadcoaching.com/149

On Today's Podcast This week I sit down with Amie Wade. Amie Wade is a Certified Life Coach; Certified Mindy, Body, Spirit Practitioner; Reiki Master/Teacher; Certified Angel Card Reader; Certified 200-hour yoga teacher; and author. She has a background of over 20 years of office management and administration work. Hanging onto her childhood stories of abandonment, mental and emotional abuse and then molestation, which contributed to having suicidal thoughts almost daily, kept her in the space of hopelessness and despair. As an adult, she chose to use alcohol to cope with her unhealthy emotions and a way to be able to relax and have fun. With the information she gained from taking the certification courses, reading lots of books, and listening to a multitude of spiritual teachers and influencers, she learned to change her perspective about her life experiences and released her addiction. While working full-time in the corporate world, Amie dabbled in coaching for 15 years with her Reiki clients and the classes, workshops, and retreats that she facilitated. She decided that her desire and lifelong mission is to help guide others in feeling empowered as they navigate their emotional healing journey with the intention of being confident in living a spiritual-based life with a powerful sense of self-love and, therefore, established her business as Amie Wade – Emotional Resiliency Coach, LLC.   How to Connect with Amie https://amiewade.com Facebook: www.facebook.com/amiewadecoach Instagram: www.instagram.com/amiewadecoach   Get Amie's Gift Below

If “How can I level up my business, relationships, focus, or even just life in general?” Is a question that crosses your mind – you've come to the right place.  On High Frequency Mindset we're going to unpack those questions and find the solutions that will launch you into action for rapid, concrete results.  You […] The post Living a Life of Emotional Resiliency with Amie Wade appeared first on WebTalkRadio.net.