Podcast appearances and mentions of aidan goggins

I have been on a nutrition journey for several years and have sought out foods and supplements to help balance my gut bacteria, improve skin, mental clarity, and even help me shed a few pounds of fat.  When I heard Shawn Stevenson talking about his new book on a couple of podcasts this week, I felt like much of the information I have read over the last several years is finally getting the attention it deserves.  I wanted to share some highlights of what I have learned with you, in case you want to start your own nutrition journey. The inspiration for this week's episode came from the following: Eat Smarter by Shawn Stevenson The Mind-Gut Connection by Emeran Mayer, MD This Is Your Brain On Food by Uma Naidoo, MD The Official Sirt Food Diet by Aidan Goggins and Glen Matten The following podcasts are also worth a listen: Wellness Mama The Model Health Show  

Aidan Goggins, Class of 2020

I was recently interviewed on TV about Adele's dramatic recent weight loss, I didn't have all the information and misunderstood what she was actually doing. I wanted to set the record straight and invite my good friend and creator of the Sirtfood Diet (what she is ACTUALLY doing) Aidan Goggins onto the Podcast to tell us what this scientifically sound programme actually is!.

Yes! There are foods that actually make us fitter, leaner, and healthier. The more we eat – the better the effect. (Some of the foods are chocolate, coffee, strawberries). They do so by activating an ancient family of genes they call them Sirtuins. Sirtuins are master metabolic regulators that control our ability to burn fat and stay healthy. SirtFoods speak to our sirtuin genes, switching them on. In essence they mimic the effects of fasting and exercise and in doing so bring remarkable benefits of burning fat, building muscle, and boosting health, which were previously unattainable. The SirtFood Diet by Aidan Goggins and Glen Matten. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

Yes! There are foods that actually make us fitter, leaner, and healthier. The more we eat – the better the effect. (Some of the foods are chocolate, coffee, strawberries). They do so by activating an ancient family of genes they call them Sirtuins. Sirtuins are master metabolic regulators that control our ability to burn fat and stay healthy. SirtFoods speak to our sirtuin genes, switching them on. In essence they mimic the effects of fasting and exercise and in doing so bring remarkable benefits of burning fat, building muscle, and boosting health, which were previously unattainable. The SirtFood Diet by Aidan Goggins and Glen Matten. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

The Sirt Foods Diet #SANE with Aidan Goggins, Glen Matten & Jonathan Bailor

Are chocolate, coffee and red wine actually good for us? Reading the news it seems that one day they are helping us live longer, and the next day they are giving us heart attacks.  So what’s going on here? Host Wendy Zukerman and DJ/senior producer Kaitlyn Sawrey explore the science live on stage, with interview clips from Prof. Bruce Ames, Prof. David Sinclair and author Aidan Goggins. This show was recorded live at The Bell House on Thursday, March 23rd, 2017. If you want to listen to the Q&A after the show, sign up to become a Gimlet member for $5 a month. If you sign up for a year, you can receive a Science Vs t-shirt! Our Sponsors:Cloudflare - To learn more visit cloudflare.com/sciencevsWordpress - go to wordpress.com/science to get 15% off a new websiteHello Fresh - For $30 off your first week of meals go to hellofresh.com and enter the promo code SCIENCEVS30 Credits: This episode has been produced by Wendy Zukerman, Heather Rogers, Diane Wu, and Shruti Ravindran. Our senior producer is Kaitlyn Sawrey. Edited by Annie-Rose Strasser. Fact checking by Diane Wu and Ben Kuebrich. Sound design and music production by Matthew Boll, and mixed by Austin Thompson.  Music written by Bobby Lord.  Extra thanks to Martin Peralta, Rachel Ward, Eric Mennel and the Bell House, and live show art by Alice Lay (which you can see at facebook.com/sciencevspodcast) Further Reading:JAMA Review - Are antioxidant supplements associated with higher or lower all-cause mortality? David Sinclair’s Study: Resveratrol improves health and survival of mice on a high-calorie dietAlcohol and coronary heart disease: a meta-analysisCoffee Meta-analysis: Coffee consumption and mortality from all causes…Habitual chocolate consumption and risk of cardiovascular disease among healthy men and women

Health Delusion author Aidan Goggins is on the show as we discuss his journey into the field of nutrition, his struggle with auto-immune issues, what it means to be a pharmacist and a nutritionist, what should we and shouldn't be taking as healthy individuals when it comes to supplements, his stance on common deficiencies, and much more. Check Aidan out at: http://www.aidangoggins.com