Podcasts about Coomber

The Media Roundtable is back! This week we're recapping a whirlwind of a time from the 3rd International Podcast Show in London. If you missed out, we're here to ease your FOMO (and hopefully inspire you to make the trip next year). Steven Abraham (President, Oxford Road) hosts fellow Oxford Road jetsetters Miranda Romano, (SVP of Media Services, Oxford Road) and Giles Martin (EVP of Strategy and Measurement, Oxford Road). Plus our old friends Amelia Coomber (Head of Marketing and Growth, Podscribe) and keynote speaker James Cridland (Editor of Podnews and Podcast Business Journal) are here to share their highlights. The team is talking: US & International markets, the future of international audio, lessons for stateside events, navigating nuances, and more. Let's dig in.

In 2022 Felix Coomber began a four year course studying international social science at the university of Tsukuba in Japan. Felix started gymnastics at the age of five and has won multiple individual medals nationally in recent years. He is the first British gymnast to train full time in Japan and now represents the university team.  In 2002 at the Salt Lake City winter Olympic Games Felix's Mum won an Olympic bronze medal in the Skeleton bobsleigh for TeamGB. He recently competed at the English championships and plans to compete again at the British championships in a few weeks time. And this is his story. 

Amelia talks about the Podscribe Performance Benchmarks for Q4 2023. They're here, free - https://podscribe.com/ppb-q4-2023

Ellen Coomber has an intuitive coaching and training business. She works with senior leaders in business to create a life they don't need a vacation from - and for some to help them make the switch she did from corporate to something that brings their life more meaning.Here's where to find more:ellendcoomber.com / expandingpossibilities.todaycreateyourlushlifetoolkit.comFacebook: https://www.facebook.com/ellen.coomber.5Insta: coomberellen___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

James is a former watch commander in the UK Fire & Rescue service who now helps individuals and organisations as a Leadership coach, Facilitator, Keynote speaker with a drive to help Chang workplace culture through effective leadershipWe only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingHAIX FootwearGRENADERIP INTOLyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Support the ongoing work of the podcast by clicking HEREPlease subscribe to the podcast on YoutubeSome of the subjects discussed in todays episode and links to find out more are below:James LinkedIn connection - (8) James Coomber | LinkedInJames website - Home | James CoomberLeaders eat last – Simon Sinek - Leaders Eat Last - Simon SinekPublic speaking TED talk Julian Treasure - https://youtu.be/eIho2S0ZahI?si=evxoo8aSWeGeSU8FWho is Richard stokes - (8) Richard Stokes | LinkedInTurn the Ship Around!: A True Story of Turning Followers into LeadersTurn the Ship Around!: A True Story of Turning Followers into Leaders (Audio Download): L. David Marquet, L. David Marquet, Penguin Audio: AmaPlease support the podcast and its future by clicking HERE and joining our Patreon Crew

In this week's episode we spotlight the tiny, beautiful, and critically endangered Sebright Bantam chicken. Stephanie Coomber from the American Poultry Association joins is this week to talk poultry shows and the APA's 150 Anniversary! We share our recipe for versatile and delicious Shepherd's Pie, and finish up with some chat about Libbey glass company's vintage chicken offerings.Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Bantam Coffee Roastershttps://bantamroasters.com/Use code FLUFFYBUTT for 10% off all items!Chicken Luv Box -  use CWTCL50 for 50% off your first box of any multi-month subscription!https://www.chickenluv.com/Strong Animals Chicken Essentialshttps://www.getstronganimals.com/Breed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/McMurray Hatchery - Golden Sebright Bantams and Silver Sebright Bantamshttps://www.mcmurrayhatchery.com/bantam_golden_sebright.htmlhttps://www.mcmurrayhatchery.com/bantam_silver_sebright.htmlNestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchase!Roosty'shttps://amzn.to/3yMDJ American Poultry Associationhttps://amerpoultryassn.com/Ohio National Poultry Show - November 9th-12thhttps://www.ohionational.org/Shepherd's Piehttps://coffeewiththechickenladies.com/farm-fresh-egg-recipes/shepherds-pie/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shopSupport the show

Dr Lisa Cameron was the SNP MP for East Kilbride, Strathaven and Lesmahagow from 2015 until a week ago when she decided to join the Conservative Party. She has described the move as equivalent to leaving an abusive marriage. In her first radio interview since her defection, she joins Emma Barnett to discuss what led to her making this decision. Listeners who have been through IVF treatment will be familiar the extra – and often very expensive – add-on services that many clinics recommend. The Human Fertilisation and Embryology Authority (HFEA), the fertility regulator, has now launched a ratings system to let patients see which add-ons are backed-up by evidence. Strikingly, not one of them has been given the highest "green" rating. Professor Tim Child chairs the HFEA's Scientific and Clinical Advances Advisory Committee. Jessica Hepburn spent over £70,000 on unsuccessful fertility procedures and now campaigns about the fertility industry. They joined Emma to discuss. Three Little Birds is a new ITV series written by Lenny Henry which follows three women who emigrate from Jamaica to England in the 1950s - post-Windrush. The series is inspired by the stories of Lenny Henry's family who, although had positive experiences of being helped as new arrivals, also shared accounts of physical and racial abuse when they reached the UK. Saffron Coomber who plays ‘Chantrelle' and director Yero Timi Biu talk about the show. Julia Fox is an actor, artist and fashion icon, as famous for her breakout role in the film Uncut Gems as she is for her spectacular avant-garde fashion choices. She became tabloid fodder after a brief relationship with Kanye West. Her memoir Down the Drain describes a troubled childhood of sex, drugs and abusive relationships in Italy and New York. She tells Emma how her high-fashion image allows her to escape the male gaze. Presenter: Emma Barnett Producer: Lisa Jenkinson Studio Manager: Steve Greenwood.

Despite being known as a B2C telecom giant turned dying star, Nokia's focus has been on developing B2B network technology for the past decade. For Nokia's first major rebrand in 45 years, it was crucial to be seen as the digital innovator they are, not the mobile phone company they were. In this episode, we talk to Lee Coomber, Creative Director at Lippincott, to learn how his design team righted the misperceptions of an enterprise legacy brand.To see the change of brand for yourself, visit achangeofbrand.com or follow us on Instagram @changeofbrand.Produced by Matchstic (matchstic.com / @matchstichouse), hosted by Blake Howard, co-hosted by Tracy Clark, edited and scored by Landon Oseitutu, fact-checked by Jill Jeffries, written in part and produced by Brianna Belcher, and artwork by Rachel Jackson.

A sponsored podcast from Rivertrace Rivertrace, the UK-based water quality monitoring specialist, has evolved as the maritime industry developed away from analogue systems to digital technology. Digital monitoring has become not only an accepted but also an essential part of modern shipping. In this podcast, the company's owner and executive chairman Mike Coomber shares his thoughts on monitoring, fuels, new technologies, automation, and crewing. He concludes that the only way to achieve decarbonisation goals is to make better use of human resources and assets operated onboard. He agrees the future will see a range of fuels, with ship owners and operators choosing the best fuel for the trade their vessels are on. However, he cautions that initial decisions are likely to change as the industry moves closer to decarbonisation goals. Meanwhile seafarers trained in an analogue age must be trained for the digital ship, and for these new fuels. He advocates bringing back an apprenticeship scheme, so seafarers can earn as they learn. From the perspective of a developer of maritime technology, the world of fuels is not quite as clear as it might look through regulators' or charterers' eyes. Mr Coomber offers an alternative view that challenges as well as affirms.

I am thrilled to bring you part three of my conversation with Elisa Padilla. This week we discuss the idea of “community”; not just physical people in our lives, but also the support that we share with those people. We start off by identifying anchors or themes that can give energy to our conversations and interactions within your community. We also tap into the skills needed to feel comfortable in revealing and being our authentic selves to help build, feed and enrich those communities. Elisa Padilla has a broad background in digital, brand, creative, and strategic marketing, new product development, media planning and buying, customer retention and affinity, budget management, multicultural marketing, and merchandise. Founder and creator of LIVE Lunchtime Conversation, an IG Series to tell stories rooted in inspiration, education and paying it forward. @kickitbyep || wwww.kickitbyep.comAward-winning marketer (awards include Brooklyn Top Women in Business, WISE Women of Inspiration, Best Overall Integrated Marketing Campaign, “Hello Brooklyn”)(4:00) What did they see as their anchor/focus word or theme for the week?(7:00) How can we embody “community” in our lives and what does it mean?(11:58) A discussion about their own professional & personal circles, becoming unguarded and blending them together.(19:30) What do they find in their lives, seeking or offering advice more?(23:10) What advice have they received that made a big impact in their lives?(31:00) Best practices for teaching community building?Connect with Elisa Padillahttps://www.linkedin.com/in/elisa-padillaSubscribe: Warriors At Work Podcasts Website: https://jeaniecoomber.comFacebook: https://www.facebook.com/groups/986666321719033/Instagram: https://www.instagram.com/jeanie_coomber/Twitter: https://twitter.com/jeanie_coomber LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

A unique and open conversation with two insightful Warriors, Jeanie Coomber and Elisa Padilla, about some of the big questions that we face in our lives. This week they discuss how to embrace success by defining it internally versus through external circumstances. An exploration into how showing up and making sure your voice is heard is the first step in achieving that success. They share moments in their lives that helped to shift their mindset in new directions, putting them on new paths, while continuing to be present in the moment and enjoying the journey.Elisa Padilla has a broad background in digital, brand, creative, and strategic marketing, new product development, media planning and buying, customer retention and affinity, budget management, multicultural marketing, and merchandise. Founder and creator of LIVE Lunchtime Conversation, an IG Series to tell stories rooted in inspiration, education and paying it forward. @kickitbyep || wwww.kickitbyep.comAward-winning marketer (awards include Brooklyn Top Women in Business, WISE Women of Inspiration, Best Overall Integrated Marketing Campaign, “Hello Brooklyn”)(4:40) What does success mean to Jeanie and Elisa?(9:45) What barriers exist for women in their professions and lives?(11:40) How can we help each other move through moments of doubt & loss in confidence?(16:20) How we can battle with our inner critic, learn from them, and not let them lead the way?(21:40) The moment in their lives where they found strength to try something new, shifting their mindset in a different direction?(24:30) How can we talk about success with other people?(27:35) Discussion about the importance of slowing down and being present in the moment.Connect with Elisa Padillahttps://www.linkedin.com/in/elisa-padillaSubscribe: Warriors At Work Podcasts Website: https://jeaniecoomber.comFacebook: https://www.facebook.com/groups/986666321719033/Instagram: https://www.instagram.com/jeanie_coomber/Twitter: https://twitter.com/jeanie_coomber LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

Part 1 of a 3 part series with a returning guest to Warriors At Work, Elisa Padilla.Who am I? A unique and open hearted conversation with one of my favorite people in my Warrior circle, Elisa Padilla. As I was imagining 2023 and beyond, I started reflecting on things, people and experiences that have influenced my thinking, feelings and my choices. I wondered what it would be like to explore those reflections with someone whom I admire. Together Elisa and I have some deep conversation and connect on our stories of personal and professional identities, how upbringing plays a part in what we become, and how loss can ignite transformation. We Warriors, are all in this world together,doing our best everyday so let's join forces and expand our relationship to service, community and evolution!Elisa Padilla has a broad background in digital, brand, creative, and strategic marketing, new product development, media planning and buying, customer retention and affinity, budget management, multicultural marketing, and merchandise. Founder and creator of LIVE Lunchtime Conversation, an IG Series to tell stories rooted in inspiration, education and paying it forward. @kickitbyep || wwww.kickitbyep.comAward-winning marketer (awards include Brooklyn Top Women in Business, WISE Women of Inspiration, Best Overall Integrated Marketing Campaign, “Hello Brooklyn”)(4:30) Starting off the discussion by exploring who Jeanie and Elisa are, in their personal and professional lives How labels and titles should not define who we are.09:30) The inspirational messages that Elisa shares on LinkedIn for others. Sharing with others what she is learning along her own path.(11:20) How the pandemic has shown us to reflect more on ourselves and sharing those experiences with others.(14:04) We learn about Elisa's upbringing and how much of that made her the person she is today. She talks about her culture and ethnicity, and what part it played in her life.(22:10) Jeanie shares her upbringing that made her the person she is today, sharing her experience with holding back her personality/strengths early on in order to put forth what was expected of her (in the professional sphere). What put her on the pathto create Warriors at Work.(28:50) The importance of fighting the labels/expectations put on us by family, society and even ourselves. (30:35) How the experiences of loss and grief in our lives transform us and the path we are on.(35:10) What are they curious about now, with all of that has happened over the past few years?Connect with Elisa Padillahttps://www.linkedin.com/in/elisa-padillaSubscribe: Warriors At Work Podcasts Website: https://jeaniecoomber.comFacebook: https://www.facebook.com/groups/986666321719033/Instagram: https://www.instagram.com/jeanie_coomber/Twitter: https://twitter.com/jeanie_coomberLinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

As we continue our exploration of the Weekly Preview, this week we turn our attention towards the After Action Review (AAR). Completing your AAR is a critical step in building momentum towards accomplishing your goals, but you have to make sure you think critically as you fill it out.In this episode, Courtney and Verbs talk you through the four questions of the After Action Review and provide both the rationale and some helpful tips to help you get the most out of filling it out. Also, Courtney speaks with Dr. Nicole Coomber who is the Assistant Dean at the University of Maryland's Robert H. Smith School of Business. (She's also a Full Focus Planner Certified Pro!) Dr. Coomber offers some data-driven insights into why the Full Focus Planner works so well and shares a new paradigm to help shape your Weekly and Daily Big 3.Watch this episode on YouTube: https://youtu.be/Neag0qYDcfATo talk with other Full Focus Planner users (and Certified Pros!), then make sure to join the Full Focus Planner Community on Facebook: https://www.facebook.com/groups/ffpthinktankFor more episodes, visit www.focusonthispodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jeanie shares her own personal journey as we bring a close to 2022. She shares her own gratitudes, pairing them with the spiritual meaning of “22” that signifies faith, balance, hope and trust. We also learn of her experience with falling forward this year, that helping others should not come at the expense of your own well being and happiness. She shares what she learned from this and how she will start off 2023 with new insight.With over 25 years of business experience, Jeanie is an expert in the areas of executive performance, project management, process improvement, relationship building and team empowerment and has coached countless individuals across the globe on how to make significant leaps forward in their careers and lives.A sought-after speaker, Jeanie loves sharing the story of her personal Warrior Journey and nothing thrills her more than showing others how to Ignite Warrior within.(4:40) Jeanie shares her 22 gratitudes for this year(8:06) We learn about one of Jeanie's fall forward moments from 2022 Subscribe: Warriors At Work Podcasts Website: https://jeaniecoomber.comFacebook: https://www.facebook.com/groups/986666321719033/Instagram: https://www.instagram.com/jeanie_coomber/Twitter: https://twitter.com/jeanie_coomber LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

Sarah Coomber is the author of The Same Moon (Camphor Press, 2020), a memoir about what happened when she traded out her wrecked Minnesota life for two years in rural Japan. The Same Moon is possibly the only book about the Japan Exchange and Teaching Program (JET) experience written from a woman's point of view. Sarah joined the program in 1996, when the government-sponsored program was in its infancy.In this episode of the Books on Asia Podcast, she talks about being a single woman in Japan at that time, expectations at work, and how things have changed, or not, since then. Finally she gives some advice on what women should consider before moving to Japan to teach English.At the very end of the podcast, Sarah shares with us her top three books on Japan:1. Shogun, by James Clavell2. The Accidental Office Lady: An American Woman in Corporate Japan by Laura Kriska3. A Half-Step Behind: Japanese Women Today, by Jane Condon Author Bio: Sarah Coomber has  worked in public relations, journalism, science writing and advocacy, and has taught English at the college level. She has an MFA in creative writing from Eastern Washington University, a master's in mass communication from the University of Minnesota, and level-four certification in the Seiha School of koto. A resident of Minnesota, she writes, manages communications projects, coaches other writers, and teaches yoga.Find her online at her website or sign up for her newsletter. You'll also find her at the following social media links:Twitter: @CoomberSarahInstagram: @sarahcoomberwriterFacebook: @sarahcoomberwriterLinkedIn: @sarahcoomber

Ken Macdonald and Tim Owen discuss prison, parole and a relentless punishment arms race with Andrea Coomber KC, CEO of the Howard League for Penal Reform.

This episode we meet a blokey Kiwi fella called Edd Coomber, who's actually a big softy with a heart of gold. We talk about small town gay life, dad finding your porn stash, being masc in the gay world, gays on TV and all things hardcore Christian family. Then we get onto ex-gay conversion therapy... before unwinding with the ZaNeY QuEsTiOn round! Enjoy. If conversion therapy, and being gay/queer is a current and significant issue for you please google for your local LGBTQ+ supportive group. In Australia you can try QLife at https://qlife.org.au/. See omnystudio.com/listener for privacy information.

You know those days, where you get some food, settle in on the couch and then see the tv remote on the side table fifteen feet away. You groan and think you don't even want to get up and get it? Well, when you hear from Patty's guest, Bob Coomber, it will change that type of attitude and give you a jolt of energy. Bob knew Patty when she was back in the third grade, and now Patty knows him as the world's most prolific wheelchair hiker in the world. He has summitted countless peaks setting records along the way, including reaching the top of the 14,246-foot White Mountain, California's third-highest peak. Listen as he tells about first hikes, where he'd like to go next and just how he's able to do what he does. Bob is the model of motivation and inspiration. His story may help you take a different approach when you face your next tough obstacle. http://4wheelbob.com/ http://www.tritonemedia.com/4wheelbob/ https://www.ebparks.org/ https://www.wheelchairfoundation.org/ Be sure to subscribe to the newsletter at www.yourdailychocolate.com for extra content and all sorts of good stuff. If you like the show, please rate and review, or share it with anyone you think would like a little good news in their life. You can also subscribe to Your Daily Chocolate on Apple Podcasts, Spotify, Google Podcasts, or your preferred platform. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Earth Will Go On Without UsDr. Micah Kiel and Dr. Matthew Coomber, St. Ambrose University faculty members, join Emma and Laura to discuss apocalyptic ecology, Christianity and the environmental movement, and Dr. Coomber's love of the sky.Music Credit: Chilling by Pillowvibes tunetank.com/t/5egt/921-chillingThis series is recorded at St. Ambrose University's KALA-FM Studios.

Join Maada Coomber! In his corner! With guests sometimes! To discuss shows, movies, albums and their artist, or whatever he's interested in the media that week. My life is a movie. So naturally we'd have to discuss it on the pod. The past two weeks have been something. As the leading role, casting director, head director, producer, and sound editor I'll be breaking the process down with you all. And a guest! @CoomberCast on Twitter

Join Maada Coomber! In his corner! With guests sometimes! To discuss shows, movies, albums and their artist, or whatever he's interested in the media that week. In this week's installment I'll be talking about one of my favorite shows that began airing this year. Abbott Elementary hasn't concluded airing it's first season, as I found out while recording this, but I hope this convinces you to start tuning in. Tune in to this first though :) @CoomberCast on Twitter

Join Maada Coomber! In his corner! With guests sometimes! To discuss shows, movies, albums and their artist, or whatever he's interested in the media that week. Third episode and we're already slacking lol but we're back and maybe better this week. I've got my first official guest with me as we discuss an award winning French movie. You might want to brace yourself by watching the movie beforehand or just close your ears the whole way through :) @CoomberCast on Twitter Tyson's instagram: Tysonlewis_23

Join Maada Coomber! In his corner! With guests sometimes! To discuss shows, movies, albums and their artist, or whatever he's interested in the media that week. This week we're back and better! I'll be discussing the tough times of a small little territory in Wakanda, Illinois. It's saviors Chadwick Bozeman and Daniel Kaluuya who star in Marvel's Black Panther as well as Judas and the Black Messiah that bring them out of the rut. A double feature for Black History Month!

Join Maada Coomber! In his corner! With guests sometimes! To discuss shows, movies, albums and their artist, or whatever he's interested in the media that week. This week we're discussing my super dysfunctional first episode, but we're gonna have a good time while doing so! A prelude for many more to come :)

Midnight Insomnia Sessions with Clayton Zane Coomber And Dani Vee. Anxiety, literature, what keeps us awake, literary tattoos, pain, love.

"If you want to ignite a warrior within, most of it comes from your mindset." Jeanie Coomber Every person is unique and different, embodying their set of values, beliefs, experiences, influences, and cultural backgrounds. Your best self is that which has identified, acknowledged, and appreciated the differences in your abilities and continuously finds ways in which you can put them into full use. Our guest today, Jeanie Coomber, believes that by discovering your best self, you unleash the warrior within, making you more effective in your endeavors. Jeanie Coomber earned her Warrior stripes through her journey of stirring her intellect and evoking her soul. She is still as relentless today about her personal growth as when she began her entrepreneurial journey. Before becoming a leader in creating thought-provoking media and content in support of working professionals, she spent decades as a world-class executive coach, helping smart, savvy, and sincere leaders ascend to the next level and become warriors themselves. Whether she is interviewing a CEO or a subject matter expert, speaking at a conference, facilitating panel discussions, or coaching executives, she is known for being contemplative, captivating, and direct. Even more, it's Jeanie's ability to unearth valuable insights from her guests that allows her audiences to connect with unlimited choices, freedom, happiness, and courage in their careers and lives. Above all, Jeanie's mission is to unleash the greater consciousness and joy that's only possible through the act of stirring and releasing your inner wisdom and become the master of your own life. Jeanie's ultimate vision is to create a band of warriors in the workplace who are ready to go from the predictable to the potent. As part of achieving this vision, Jeanie launched the Warriors at Work podcast and show, and Warrior Conversations, a virtual monthly group discussion and quarterly in-person event focused on a topic of significance to working professionals. Jeanie has been recognized by NJ Biz as one of the Best 50 Women in Business and holds certifications from Corporate Coach U, The International Coaching Federation, The NeuroLeadership Institute and is a graduate of Columbia University Business School's Personal Leadership program. With over 25 years of business experience, Jeanie is an expert in executive performance, project management, process improvement, relationship building, and team empowerment and has coached countless individuals across the globe on how to make significant leaps forward in their careers and lives. A sought-after speaker, Jeanie loves sharing the story of her personal Warrior Journey and nothing thrills her more than showing others how to activate their own Warrior Magic. In today's episode, our guest will talk about shifting the mindset to align it to purpose. She will also give tips and insights on how to be your best self by tapping into the physical. Listen in! Social Media Website: https://Jeaniecoomber.com  Facebook: https://www.facebook.com/groups/986666321719033/  Instagram: https://www.instagram.com/jeanie_coomber/  Twitter: https://twitter.com/jeanie_coomber  LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/  YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w I think it's important to start with the word warrior, and as a coach for the last 16 years, I have worked with leaders literally around the world in various industries. [3:34] I have always done this one-to-one work listening to what's going on within this person that makes them unique and powerful in the world. [3:46] I gravitated to the word warrior when I was considering expanding my footprint. [3:39] When a warrior is a brave and experienced soldier, they demonstrate bravery and courage and optimism, and a willingness to step forward into things. [4:09] This embodied what I would see in the conversations that I was having with leaders around the world. [4:23] I took a big chance on myself, brought in some great experts, and decided to expand my footprint to provide a platform to get into dialogue with men and women in the workplace and to talk about things beyond professional attributes. [4:51] What makes us unique and brings us magic when we are at our best are the things outside of our professional attributes, such as our intuition, our soul, and our ability to assess situations and people. [5:20] I decided to create a platform that provides for us to talk about all things, and that was really the impetus behind expanding what I was doing in the world and providing a platform to do that. [5:34] I launched my brand last February, thinking I was going to have all the time in the world to make this shift from executive coaching. [6:14] March hit, and I lost about 40% of my business very quickly because no one was hiring an executive coach, and all my travel got canceled. [6:43] I felt this calling to get into service to the business community, so I grabbed my phone and started serving up as much as I could through Facebook Live, which was the quickest, most efficient way to get content and conversation out there. [6:51] What I got in return was tremendous community, and I learned so much about myself because I was going through it like everybody else. [7:12] Through the conversation, the brand took flight, and I was able to bring forward a lot of the concepts and the things that I had thought to bring forward in a practical and robust way. [7:24] Now it is more of a sophisticated platform, but the concept in the original intention is the same. [7:48] It's intended to be in service to the business community. We're talking about things that are more than our professional attributes and not being afraid of all of those things that make you unique and powerful in the world. [7:58] I still do executive coaching and what I have noticed is that we have expanded our capacity in the world, and we have a lot more to us than we realize. [9:51] What I think will happen is there's going to be really deliberate conscious shifts in how we show it in our lives. [11:02] All of the lessons, insights and wisdom that we've gained in the last year and half needs to be a part of the narrative. [14:54] In my opinion, there is a massive change happening, and organizations are looking at people and talent through a very different lens like never before. [15:41] I am also really excited about Gen Z coming into the workplace, what they're going to bring and how they will elevate. [16:06] Commercial Break. [17:08] The most common theme that I've seen that ignites the worrier within is when I asked the question, "when you are most effective, and you are at your best, what does it look and feel like?" [18:49] When you think about your most effective version of yourself, that is your steady and anchor. [19:32] There are a couple of ways that you can get there and some of my favorite techniques are tapping into your physical and not just relying upon your intellectual horsepower. [19:41] Your power center is right around your diaphragm which is right below your rib cage, and when you breathe, it triggers the parasympathetic system just by physically touching that part of your body. [20:15] Another one of my favorite things is putting your finger on the forehead right between the eyebrows, bringing your chin to your chest, uncrossing your legs, and making sure those feet are firmly on the ground and you sit and breathe. [21:39] Your forehead right between your eyebrows is where your prefrontal cortex is and is usually where your best self is. [22:05] Just by pointing to it also allows you to bring all of your energy back to your executive thinking mind, interrupt all of the noise, and bring forth a great version of yourself. [22:13] Another way to amplify If ever you get nervous or someone's coming at you, always uncross your feet and get your body in an expansive position. [24:25] If you want to ignite a warrior within, most of it comes from your mindset. [25:54] Being afraid, constricting, or having insecurities is all normal and all people go through it, and I learned that naming wherever you are normalizes it. [27:01] Take that question around your most effective self, put pen to paper when you're most effective, and put language behind it. It will help you to inform what your next move is. [28:46] If you have something that's always playing in the background, just by putting pen to paper, it will help bring some of that up. That is information that will help you step more and more into the best version of yourself. [29:21] ….……………… Thank you to our January sponsor!  KukuaBiz can provide dedicated and affordable talent from Kenya to help you grow and scale your business. Virtual employees are skilled in administrative functions, sales, podcast management, video editing, marketing, social media marketing, website design and management, and more. Learn more: https://www.kukuabiz.com      

Aligning Purpose and Partnership with Ross & Jeanie Coomber with guest interviewer: Naketa Thigpin In today's episode Jeanie is joined by her husband of 26 years, Ross Coomber. Jeanie refers to Ross as her anchor, confidant and best friend. Ross and Jeanie share how they have grown together in their relationship over the years, from meeting in London in 1994, to Ross leaving the UK to start over in America with Jeanie, to a secret marriage and more. They share their incredible story of supporting each other through life's ups and downs.Jeanie and Ross are interviewed by Naketa Thigpen, a licensed clinical social worker and a masterful relationship advisor who works with entrepreneurial couples. Naketa asks some powerful questions and helps extract some powerful stories and advice from Ross and Jeanie.This is a great episode you don't want to miss! 4:29 Ross and Jeanie share the story of their relationship from dating to secret marriage. 7:08 The move from the UK, US immagration interviews and how family support made all the difference. 9:15 The loss and gain of an identity, early marriage struggles and victories.12:46 Why Ross and Jeanie decided to grow together and build trust before having kids.14:48 Emotional and Physical Intimacy Blocks22:43 How improving yourself can make an impact in the happiness of your marriage. 26:46 Fun question for Ross: “Jeanie has to wear the same outfit for 6 months straight and you have to pick it out, what is she wearing?”28:48 How imago therapy reshaped Ross & Jeanie's relationship. 35:13 Another Fun Couple Question: “How do you play together?”38:48 Words of advice from Ross and Jeanie43:40 “We don't need each other but we want each other.” Subscribe: Warriors At Work PodcastsWebsite: Jeaniecoomber.com Facebook: https://www.facebook.com/groups/986666321719033/ Instagram: https://www.instagram.com/jeanie_coomber/ Twitter: https://twitter.com/jeanie_coomberLinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

My dear Warriors, this is an honest, revealing and raw conversation. The amazing Coach, Consultant and Marketer, Marissa Fernandez is back and this time she is the interviewer and I am the interviewee! In this podcast, I am in the hot seat and we talk about everything from how to find your Warrior Magic to the people and situations that have shaped my experience in the world. Tapping into your Warrior Magic is not just about knowing your competencies. It's those moments when you have your intuition and intellect in the same conversation. It's knowing what strategy mixed with soul looks and feels like. If you want to know how to move from the predictable to the potent and ignite your Warrior within, this conversation is for you.

My dear Warriors, this is an honest, revealing and raw conversation. The amazing Coach, Consultant and Marketer, Marissa Fernandez is back and this time she is the interviewer and I am the interviewee! In this podcast, I am in the hot seat and we talk about everything from how to find your Warrior Magic to the people and situations that have shaped my experience in the world. Tapping into your Warrior Magic is not just about knowing your competencies. It's those moments when you have your intuition and intellect in the same conversation. It's knowing what strategy mixed with soul looks and feels like. If you want to know how to move from the predictable to the potent and ignite your Warrior within, this conversation is for you.

East Brother Beer in Richmond, California, makes its living by nailing classic styles, including an oatmeal stout in the core range. Naturally they also brew IPA—Gold or Red, take your pick—but their top two sellers are Bo Pils and Red Lager. Their seasonal lager series includes a maibock, Baltic porter, pre-Prohibition lager, and festbier—no wonder head brewer Paul Liszewski's customized California license plate says “LAGER.” While its sneakily hop-forward yet balanced Bo Pils is beloved by local drinkers, it also gets respect from peers—including a Great American Beer Festival silver medal in 2019. Chris Coomber and Rob Lightner founded East Brother in 2016; Liszewski joined up in 2017. He says that Bo Pils is still essentially the homebrew recipe that Coomber perfected in his own kitchen—any changes since then have mainly been process tweaks and fine-tuning. (For more about brewing that beer, see Liszewski's Brewer's Perspective (https://beerandbrewing.com/brewers-perspective-brewing-bo-pils-with-east-brother/).) In this episode, Liszewski digs further into the brewery's lager program and its approach to brewing consistent crowd-pleasers. Among other topics, he goes deep on Bo Pils—which accounts for about 40 percent of the brewery's production—as well as Pre-Prohibition Lager, whose classic recipe includes six-row craft malt from Admiral Maltings in Alameda, California, in conjunction with flaked maize. As with the Bo Pils, they didn't forget the hops—it gets a helthy portion of Cluster to the tune of 38 IBUs. Tune in for lager talk and much more. *This episode is brought to you by: * G&D Chillers (https://gdchillers.com): Born in the Pacific Northwest from a lot of hard work and singular goal, G&D has become the best damn chiller company in the world. Like you, G&D never settles—they are relentless and strive to be better every single day because they take pride in the work they do. They are craftsmen who know that "good enough" just won't cut it. Visit G&D Chillers at the CBC, Booth #3011! Or reach out directly at GDChillers.com (https://gdchillers.com). BSG (https://bsgcraftbrewing.com/) This episode is brought to you by Rahr North Star Pils. A new base malt to set your compass by. Rahr North Star Pils is crafted for brewers looking for a domestic pilsner malt with low color and low modification. North Star Pils carries overtones of honey and sweet bread, supported by flavors and aromas of hay and nutty character. Suitable for any beer style, but particularly craft brewed versions of classic lagers. Let Rahr North Star Pils guide your craft by visiting bsgcraftbrewing.com (https://bsgcraftbrewing.com/), or contact us at 1.800.374.2739. Old Orchard (https://www.oldorchard.com/brewer): The world of craft beer is a different place now. Margins are more important than ever, so why not lower your ingredient cost? Craft juice concentrates from Old Orchard are the cost-effective solution for your fruit-forward needs. Old Orchard produces high volumes of their retail juice brand, so economies of scale keep prices low for their bulk supply program. A little concentrate goes a long way, and you won't lose some of it through filtering like you would with purees. To start increasing your margins now, head on over to www.oldorchard.com/brewer (https://www.oldorchard.com/brewer). Brewmation (https://www.brewmation.com): With nearly 20 years of innovation and experience, Brewmation specializes in electric, steam, and direct fire brew houses, complete cellar solutions, and automated controls for the craft brewing industry. From a half barrel to thirty barrel systems, Brewmation puts you in control to design a brewery that fits your needs and brewing style. Whether you're starting a new brewery, upgrading your cellar, or just need some parts to keep you up and running, Brewmation has you covered. Visit Brewmation.com (https://www.brewmation.com) to get started. Clarion Lubricants (https://www.clarionlubricants.com/Welcome.do): There's nothing easy about brewing beer. It's an intricate, time-consuming art. The last thing you need to face is a recall or contamination that can hurt your pride and your pocketbook. Clarion lubricants meet strict purity and performance standards to help make your system 100% food safe. That's protection for your equipment and your beer. So, make the switch to Clarion, and ensure your system is running smooth and safe. Go to clarionlubricants.com (https://www.clarionlubricants.com/Welcome.do) to learn more.

In this episode of the Balance Boldly Podcast seating with Naketa Ren Thigpen let's welcome Jeanie & Ross Coomber, they are amazing human beings, the absolute definition of a power couple as I have defined it. Power couples, although they can be celebrities and high profile, that is not the core characteristic that I define them by. I describe a power couple as two people with strong what I call IPA that's being influential in their chosen industry or expertise, their philanthropic, not just financially but energetically, they're not afraid to roll up their sleeves and dive in. And let's put this in the parentheses. The final part of that IPA is they have to be strong advocates for causes that impact disproportionately affected groups of people. That's super important because power couples give back. And they're not just giving from little extras, they're giving from a space of sacrifice and time, energy, and resources, which is super important. They also love each other. They are in it to win with their forever love. They believe not only in the potential of themselves, but the potential that they have together when they unite as a power couple.What you will learnThat working as a team not only in business but also in your relationship matters.Communication and being honest with each other take your relationship to the next level.Finance is one of the number one reasons marriage never makes it through.Making time for intimacy and being aware of each other needs.Intimacy is also those little moments of taking care of each other not only physically but emotionally.Recreational intimacy is another huge part of intimacy.Going to a therapist if needed can save your marriage. This and more on this amazing power couple conversation.If you are willing and ready, let's shake the shame and spread healing & hope to women ready to get more of what they want. Order a copy of my survivor memoir and personal transformational story for yourself or a friend. Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy at Amazon or anywhere books are found.  Subscribe, REVIEW, Share & Balance BoldlyRecently Rated #8 by Feedspot on The Top 35 Women in Business Podcast to Follow in 2020! On the Balance Boldly Podcast, host Naketa R. Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout and what work/life balance looks like for them. Not your conventional self-help podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or Google Play to subscribe to the show and leave your honest review.If you want to dive deeper into topics around work/life (and LOVE), expounding on how to leverage the intimacy advantage in your business join me in our free private group on Facebook: Certified Selfish.   Connect with me, Naketa R. Thigpen @asknaketa on IG, Twitter, Facebook, and YouTube.Now Go. Create Your Balance. Create Your Joy. But remember, do it, BOLDLY! Thank you for listening! 

Aligning Purpose and Partnership with Ross & Jeanie Coomber with guest interviewer: Naketa Thigpin In today's episode Jeanie is joined by her husband of 26 years, Ross Coomber. Jeanie refers to Ross as her anchor, confidant and best friend. Ross and Jeanie share how they have grown together in their relationship over the years, from meeting in London in 1994, to Ross leaving the UK to start over in America with Jeanie, to a secret marriage and more. They share their incredible story of supporting each other through life's ups and downs.Jeanie and Ross are interviewed by Naketa Thigpen, a licensed clinical social worker and a masterful relationship advisor who works with entrepreneurial couples. Naketa asks some powerful questions and helps extract some powerful stories and advice from Ross and Jeanie.This is a great episode you don't want to miss! 4:29 Ross and Jeanie share the story of their relationship from dating to secret marriage. 7:08 The move from the UK, US immagration interviews and how family support made all the difference. 9:15 The loss and gain of an identity, early marriage struggles and victories.12:46 Why Ross and Jeanie decided to grow together and build trust before having kids.14:48 Emotional and Physical Intimacy Blocks22:43 How improving yourself can make an impact in the happiness of your marriage. 26:46 Fun question for Ross: “Jeanie has to wear the same outfit for 6 months straight and you have to pick it out, what is she wearing?”28:48 How imago therapy reshaped Ross & Jeanie's relationship. 35:13 Another Fun Couple Question: “How do you play together?”38:48 Words of advice from Ross and Jeanie43:40 “We don't need each other but we want each other.” Subscribe: Warriors At Work PodcastsWebsite: Jeaniecoomber.com Facebook: https://www.facebook.com/groups/986666321719033/ Instagram: https://www.instagram.com/jeanie_coomber/ Twitter: https://twitter.com/jeanie_coomberLinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

Asia-Pacific Travel & Lifestyle writer, Samantha Coomber, talks about working in Vietnam and Indonesia for the past 19 years living the "Anthony Bourdain experience from a woman's perspective." Samantha  left London in 1998, since then she's been a full-time freelance travel and lifestyle writer, based in Asia Pacific, including three years in Sydney, Australia followed by five years in Hanoi and five years in Ho Chi Minh City, Vietnam, eight years in Bali, Indonesia, relocating back to Ho Chi Minh City in 2018 where she's currently based. She has contributed and updated travel guidebooks such as Frommer's, Fodors, Rough Guides and Insight Guides, mainly on Vietnam. Her work has been published in countless international publications and in-flight airline magazines. She is author of the first edition of Insight Guides: Hanoi and Northern Vietnam Pocket Guide and co-author of the first edition Inside Guides: Hanoi and Ho Chi Minh City Smart Guide; and she contributed to the travel focus, compilation books: To Vietnam with Love; To Asia with Love; and Travelers Tales from Heaven and Hell.

In this episode of the Balance Boldly Podcast seating with Naketa Ren Thigpen let’s welcome Jeanie Coomber, she's a leader in creating thought-provoking media and content in support of working professionals, she spent decades as a world-class executive coach, helping smart, savvy, and sincere leaders ascend to the next level and become warriors themselves.Whether she is interviewing a CEO or a subject matter expert, speaking at a conference, facilitating panel discussions, or coaching executives, she is known for being contemplative, captivating, and direct.What you will learn·         How by helping people you can grow and find your purpose.·         That life is more than what you see in front of you.·         To deeply find your inner you and live your purpose. More about Jeanie CoomberJeanie Coomber earned her Warrior stripes through her own journey of stirring her intellect and evoking her soul, and she is still as relentless today about her personal growth as she was when she began her entrepreneurial journey. Above all, Jeanie’s mission is to unleash the greater consciousness and joy that’s only possible through the act of stirring and releasing your inner wisdom and become the master of your own life.Contact: Jeanie CoomberLinkedin: https://www.linkedin.com/in/jeanie-coomber-90973b4/ Instagram:      wit.warriormagic                        Jeanie_coomberFacebook:  https://www.facebook.com/groups/coomberwarriormagic Twitter:           @jeanie_coomberIf you are willing and ready, let’s shake the shame and spread healing & hope to women ready to get more of what they want. Order a copy of my survivor memoir and personal transformational story for yourself or a friend. Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy at Amazon or anywhere books are found.  Subscribe, REVIEW, Share & Balance BoldlyRecently Rated #8 by Feedspot on The Top 35 Women in Business Podcast to Follow in 2020! On the Balance Boldly Podcast, host Naketa R. Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout and what work/life balance looks like for them. Not your conventional self-help podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or Google Play to subscribe to the show and leave your honest review.If you want to dive deeper into topics around work/life (and LOVE), expounding on how to leverage the intimacy advantage in your business join me in our free private group on Facebook: Certified Selfish.   Connect with me, Naketa R. Thigpen @asknaketa on IG, Twitter, Facebook and YouTube.Now Go. Create Your Balance. Create Your Joy. But remember, do it, BOLDLY!Thank you for listening!

My dear Warriors, this is an honest, revealing and raw conversation. The amazing Coach, Consultant and Marketer, Marissa Fernandez is back and this time she is the interviewer and I am the interviewee! In this podcast, I am in the hot seat and we talk about everything from how to find your Warrior Magic to the people and situations that have shaped my experience in the world. Tapping into your Warrior Magic is not just about knowing your competencies. It's those moments when you have your intuition and intellect in the same conversation. It's knowing what strategy mixed with soul looks and feels like. If you want to know how to move from the predictable to the potent and ignite your Warrior within, this conversation is for you.

What does real faith look look like? Join us this week as Xander walks us through the next encounter that Jesus has in the book of Luke. Luke 18:31-19:10 Scripture taken from the Holy Bible, NEW INTERNATIONAL VERSION®️, NIV®️ Copyright ©️ 1973, 1978, 1984, 2011 by Biblica, Inc.®️ Used by permission. All rights reserved worldwide.

Jon served for over 25 years as an officer in the UK Royal Marines conducting operations around the globe. In this podcast, he shares his insight into the Royal Marines high performance culture and how, as the co-founder of Mission Mindset, this experience is used to improve team performance and deliver change in businesses around the world. This podcast is a primer for the Extreme Leadership webcast on June 30, 2020.

What is self-compassion and why is it so necessary in today's unpredictable world? Does self-criticism hold you back from experiencing the full richness of life? In our conversation, Lynn and I breakdown Kristin Neff's beautiful and loving book which helps us all exercise compassion towards our imperfections and leads us to a world of greater well being in our mind, body and spirit.

Find out more about the guest:http://rasmusmunksgaard.net/Darknet and Anonymous Research Centerhttps://www.thedarc.org/en/~~~~~~~~~~~~~~~~~~~~~~Papers Mentioned in this Show:Cryptomarkets: A Research Companion (2019) James Martin, Jack Cunliffe and Rasmus Munksgaard, Emerald Group Publishing, ISBN 1838670300, 9781838670306Martin, J., Munksgaard, R., Coomber, R., Demant, J., & Barratt, M. J. (2019). Selling Drugs on Darkweb Cryptomarkets: Differentiated Pathways, Risks and Rewards. The British Journal of Criminology.https://www.gwern.net/docs/sr/2019-martin.pdf~~~~~~~~~~~~~~~~~~~~~~~~~~~Other notes:Commando was apparently upset because his daughter was kidnapped by a friend. https://www.imdb.com/title/tt0088944/Rambo was struggling with PTSD in First blood, in the rest of the movies he seems to be trying to end war by shooting it. https://en.wikipedia.org/wiki/Rambo_(franchise)Demolition man appears to be making a case for police brutality, still a great film though. Stalone is upset because he can't operate three shells and Snipes is upset because he was paying tax. https://www.imdb.com/title/tt0106697/John Wick was upset because he had retired and had recently formed a close bond with a car and a dog. https://www.imdb.com/title/tt2911666/Nice Burn at 34:20 Rasmus!, action movies were popular culture once upon a time :p.In Breaking Bad, Walter White started selling meth for the money, not sure that was the only reason by the end of the show. https://www.imdb.com/title/tt0903747/The introduction for this episode was extracted from Gangbusters, a radio show from the 1950s. It was supposedly a series of dramatized real FBI cases. Produced and directed by Phillips H. Lord together with Bureau director J. Edgar Hoover. Crime Awareness way back when. You can find it and other public domain resources at archive.org, https://archive.org/details/Gangbusters-Otr. 

Why do our interactions with strangers so often go wrong? How does restraint and humility play into making sense of a stranger? In our conversation, Lynn and I break down Malcolm Gladwell’s latest intellectual journey into the world of reading people. We share what we learned and how you can apply the ideas to your personal and professional life. If you were curious about this book and wanted a sneak peek into key concepts of this fascinating adventure then don’t miss this conversation!

It's a sprawling subject charged with emotion and sometimes agenda, it's also very confusing & often hard to get a point of view or opinion you trust. This is by no means a subject that i'm decided on or finished with, i'm still exploring & now I need to encompass what is the right choice for my family both ethically and nutritionally. I hope you find this episode helpful and can take away some points for yourself.

Janine gesels met Karen Coomber oor haar boek 100 Minutes of Grace wat gaan oor haar gebroke verhouding met haar dogter, haar dogter se rebelsheid, haar Ma hartsgebede en God se genade vir 100 minute, voor sy oorlede is... en hoe die Here haar van toe af dra.

In this episode we talk to health coach and nutritionist Ben Coomber. Ben is a man who used to be obese and suffered with IBS, ADHD, Eczema and Asthma but woke up one day and decided he had to change, his life and career depended on it. He then lost 5.5 stone of fat and put on 3 stone of muscle and developed into what he describes as an everyday athlete that now feels AWESOME. As a result of his life changing journey he was inspired to teach others, and here he is today as a coach, nutritionist and speaker aiming to inspire others with his journey, expertise and experience helping 1000s of people reclaim their health. After a 10 year journey in the fitness industry he has the UK’s #1 rated Health and Fitness podcast Ben Coomber Radio and top 10 in the world, has worked with major UK companies like Twinning’s Tea, O2 and Sky TV, has written several books, coached 1000s of people via his online 90 day transformation program, spoken at most major UK events such as Body Power, SFN and Be Fit Expo, owns an online nutrition education company and an ethical and honest supplement brand Awesome Supplements.  Please subscribe, download, rate and review our Podcast: iTunes - http://bit.ly/richinsuccess Soundcloud - https://soundcloud.com/user-124595234 Follow Ben Coomber here: https://www.instagram.com/bencoomber/  You can follow Rich In Success at: https://www.facebook.com/richinsuccess https://twitter.com/richinsuccess https://www.instagram.com/richinsuccess/ Rich In Success is a podcast hosted by cousins Matt Hall (actor/singer/multiple business owner) and Dan Ramsden (health & wellbeing coach). They are on a journey to define exactly what success is and how to implement this into your daily life. Each week they interview inspirational guests from all walks of life including successful sports people and famous actors to experts in health and millionaire business people. Are you ready to learn, grow and take your quality of life to the next level? Join them on their quest of self discovery and learn from the best.

Courage and vulnerability are not words you would typically put in the same sentence until Brene came along! This month we discuss Brene Brown’s Netflix special “The Call to Courage”. We offer you our perspective on Brene’s honest and wholehearted look at the world we live in and how we all have the power to “show up, be seen and answer the call”. We hope our conversation encourages you to make the space for Brene’s work and wisdom in your life!

Adventure photographer Justin Coomber talks us through capturing the September 5th #AmINext march against gender based violence, finding beauty in unexpected places and taking each adventure as it comes.You can find out more information about Live Instead and the 37 day 2400km solo cycle Justin took in support of the Warriors on Wheels Foundation here. We mention a lot of Justin's work throughout this episode which can be found on his website here. Be sure to follow his Instagram here to be kept up to date on Justin's latest work.Justin mentions the following people who inspire him to keep creating:Wildlife photographer David YarrowFilmmaker Jimmy ChinPhotographer and mountaineer Cory RichardsPhotographer Paul NicklenPhotographer Chris BurkardDirector Christopher NolanAuthor Paulo CoelhoThe photographer whose name Justin couldn't remember is Drew Doggett

In this episode Andrew and Bryce talk to Coomber about how we won the British Nationals 2019 with Brewers, how he picked his 12 player team and how the guild fits into the meta.You would like to support the podcast? Well now you can! Find Singled Out on Patreon, and become a patron to access their bonus podcast, Singled Out: Bonus Time!https://www.patreon.com/singledoutGB

Stress is a pervasive element in all of our lives. This month we discussed the book “Less Stress Life-How I went from Crazed to Calm and You Can Too” by Jamie Sussel Turner. This book offers some great tips for managing stress and offers a point of view on places where stress is present in less obvious ways like “circumstantial friendships”. Lynn and I discuss some of the key concepts we enjoyed in the book, how to be a “stress detective”, or a “good enoughist” and asking yourself the question “what would it take to feel less stress today” when you feel stress coming over you. This is a resource you can keep by the bed or the desk and can be a resource whenever you need perspective!

Click here to buy: Coming soon! On a hot day in late June, a young girl kneels outside a convent, then falls on her face. When the nuns take her in, they name her Dolores. Dolores adjusts to the rhythm of her new life - to the nuns with wild hairs curling from their chins, the soup chewed as if it were meat, the bells that ring throughout the day. But in the dark, private theatre of her mind are memories - of love motels lit by neon red hearts, discos in abandoned hospitals and a boy called Angelo. And inside her, a baby is growing.

As an avid reader and consumer of content, I want to share each month a summary of what I am reading and/or watching that I feel can help all of you Working Warriors to raise your game in work and life! This month we reviewed the book “The Big Leap” by Gay Hendricks. My co-host Lynn Schaber leadership and executive coach and I go into many of the powerful insights of Gay’s book including Zones of Excellence and Zones of Genius! This is a must read anytime you feel a stirring or maybe you have some fear about moving forward.