Food School: Smarter Stronger Leaner.

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Plates ready?! This is FOOD SCHOOL: Smarter Stronger Leaner podcast. Wanna feel amazing, love the way you look in the mirror and perform your best in the gym, at work and in be… well, in life. You are definitely in the right place! Food is you – it builds every single cell of you. And if there is…

Angela Shurina

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    • Jul 2, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 19m AVG DURATION
    • 1,092 EPISODES


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    Latest episodes from Food School: Smarter Stronger Leaner.

    Remote and Nomads for Couples. How Julia and Gidi from Israel started their nomadic-entrepreneurs adventure during pandemic in a car, ended up in Mexico, growing business, enjoying adventures all along!

    Play Episode Listen Later Jul 2, 2022 69:09

    Julia and Gidi:“Julia & Gideon engaged couple with a passion to travel and work remotely. We have been full-time travelers since 2020 and living the digital nomad lifestyle. Our main goal is to inspire you to have the limitless lifestyle of working from anywhere you want!”A gift from Julia and Gidi, freebies for slow travelers: https://slowtravellerss.com/freebies/CONNECT WITH JULIA and GIDI ON INSTAGRAM @NOMADSJULIAGIDI TUNE IN TO LEARN:How losing their jobs started Julia and Gidi's nomadic journey in a car, in Israel, just as the pandemic started;AirBnB 101 to work and live: don't screw THESE up and stay connected!Couples' non-negotiables, on time alone as a couple, and how to do it as nomads;Staying focused, productive and phone struggles for entrepreneurs who use phone for work - app developers, web designers and alike;Why CLARITY of vision, of goals, of destination, of ideal lifestyle is THE number one priority to figure out at the beginning;Decision fatigue is real - this is how routines around lifestyle keep it at bay;Simple tools to manage nutrition in any country, favorite workout apps for ladies and guys;Time management 101 to grow business, enjoy relationships and adventures;Mental skillset and attitude to “survive” the adventure, get things done, prevent burnout, grow and learn!TUNE IN!

    Real estate remotely as a digital nomad? 23-year old Kyle from Dallas is doing it in Mexico! Staying healthy, fit and focused, a year into his nomad journey!

    Play Episode Listen Later Jun 30, 2022 65:08

    TUNE IN TO LEARN: KYLE CHEEK's BIO:“I am a 23-year-old real estate entrepreneur from Dallas, Texas. After dropping out of college at 18, I quickly found my love for self-development and fitness. I found my way so to say in the real estate journey which I have gone all-in on for the past 6 years. I have had a few different roles within real estate before going out on my own at the end of last year and founding my own company, Whitecap Ventures. Conception to date we have closed roughly $1.2mm in volume and are looking to grow. I am relatively new to the digital nomad lifestyle but am definitely here to stay. "CONNECT WITH KYLE ON INSTAGRAM @KYLECHEEKKWE CHAT ABOUT:How Kyle quickly learned that traveling full time every few weeks and work focus don't go well together, and opted out for slower nomading;Kyle's advice for beginner nomads - how to give it a try - smarter;How Kyle does real estate remotely;Kyle's view on simplifying things to prevent decision fatigue as a digital nomad/entrepreneur;How Kyle maintains the balance between great nutrition and trying exotic foods;What suffers the most in Kyle's lifestyle routine with all the travels - Kyle's still figuring that one out;Kyle's best advice on building friendships while traveling, on the web and in real world;How Kyle personally maintains a high level of fitness anywhere;How we both are fans of Jocko Willink's philosophy around discipline and how practicing discipline actually gives you MORE freedom; What supplements Kyle takes and how he gets them while traveling;Why Kyle loves sauna so much, and where he gets his “fix” in CDMX, Mexico, and how he combines it with meditation… and SO MUCH MORE!It was one fun conversation and you'll learn a ton especially as someone just jumping into the remote/nomadic journey (PS Kyle is also a fan of jumping all in!).

    Fitness Essentials for Remote work and Nomads: what all of us need to do every week.

    Play Episode Listen Later Jun 28, 2022 23:11

    TUNE IN TO LEARN:The essential movement practices, the amount of minutes, the exact exercise practices, and my favorite  website and an app that I'v  been using since the pandemic started, that kept me in a top shape even in quarantine in London in a tiny room - fitness for life based on research, your minimum effective dose and how I maintain it working remotely or as a digital nomad, traveling and being flexible.

    5-step easy remote and nomadic nutrition routine to keep your health and fitness in top condition without diets.

    Play Episode Listen Later Jun 27, 2022 28:59

    TUNE IN TO LEARN:Non-diet specific advice on how to maintain great balanced nutrition routine as a nomad in any country, from Thailand to Mexico.Same applies to remote - this what you do no matter where you work from. It'll save you from weight gain, having nutrient deficiencies, being low on energy, struggling with sleep, brain fog, anxieties and getting things done.

    Play Episode Listen Later Jun 24, 2022 56:11

    TUNE IN TO LEARN:Exciting transformation for FOOD SCHOOL Smarter Stronger Leaner podcast and my nomadic story made with Brian Kelly and 5th Avenue Sounds studio, Playa Del Creators from blue beaches of Playa Del Carmen, upcoming nomadic hot spot! JOIN US!PS Some brain advice is unavoidable

    Play Episode Listen Later Jun 22, 2022 26:02

    TUNE IN TO LEARN:Very simple foundational principles of healthy eating - why what you find in supermarkets and restaurants for the most part shouldn't be your major food source - a couple of hacks around that;3 food groups most missed and most advantageous for you mental, physical and gut-brain health - how much and how often.

    Learning Faster and Remembering Better: breathing, getting punched, food and the best supplement.

    Play Episode Listen Later Jun 21, 2022 19:41

    TUNE IN TO LEARN:There's a better way to learn that requires a combination of: lifestyle, food, supplements and breathing! And even a treat! PS Please do not follow the punching advice as it can reduce the learning capacity of your brain for life :)

    4 ways to increase dopamine and motivation to go out of your comfort zone this week. Food, exercise, music and goals.

    Play Episode Listen Later Jun 20, 2022 22:50

    TUNE IN TO LEARN:Dopamine like any other brain molecule can be manipulated through many behaviors, substances, cognitive exercises - here are a few most effective based on research.You don't always want your dopamine high - but you DEFINITELY WANT IT HIGH to get things done and achieve.My appearance LIVE on Playa Del Creators podcast, Joe Rogan style

    You don't get a second chance to make first impression

    Play Episode Listen Later Jun 17, 2022 26:09

    TUNE IN TO LEARN:My exact routine from sleep to food, to voice exercises, 2 hours before speaking gigs or interviews or workshops I do, that allows me to be memorable and fun for the performance. You don't stumble upon being good and delivering great performance - you train for that!What I learned from public speaking coaches, speakers and books.My appearance LIVE on Playa Del Creators podcast, Joe Rogan style

    ADHD and FOCUS: how our brain works and how to make it focus on ONE THING for hours. Very simple exercise to boost your dopamine.

    Play Episode Listen Later Jun 16, 2022 22:26

    TUNE IN TO LEARN: I often felt like I also have ADHD, like my attention and focus just wouldn't stop jumping from one TikTok to another, from one article to read to another, from one message or email to another instead of doing that one important task that takes hours. I learned about the solution combining neuroscience and productivity research and now my brain never struggles to get one thing done - like finishing edits of my book the whole day. In fact, I find unitaskig a very pleasurable activity ... when I design for it.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level

    Self-Motivation when you aren't feeling like it. It's a skill. That's what neuroscientists recommend you do.

    Play Episode Listen Later Jun 13, 2022 22:50

    TUNE IN TO LEARN:How to motivate yourself for action and gradually increase your motivate with an easy 2-step process;Why making plans and setting goals is vital for consistent motivation according to neuroscience research;Why eating VARIETY of plants might be the most powerful way to improve your health, body fat and longevity.  How it works through our gut microbiota.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level

    Anxious or Groggy/Sleepy after meals❓Here are the things that you might be eating wrong.

    Play Episode Listen Later Jun 10, 2022 27:11

    TUNE IN TO LEARN:What meals and food combinations affect a lot of people - anxiety and dropped energy levels, foggy brain and hard time focusing. Speaking from a decade of experience working with people with slightly off metabolism or more sensitive guts.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level

    Focused Flow: what do I eat for breakfast? Focused brain and hunger-free tummy.

    Play Episode Listen Later Jun 9, 2022 22:34

    TUNE IN TO LEARN:This is what your brain and gut are searching for when you eat - to keep you hunger free and productively working.Long bouts of focus and flow, when you aren't bothered by anxiety or hunger or brain fog, happen when you deliver on these 3 points.The brain needs many things to work. It's best if you preload them on your plate before the most productive part of the day.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level

    Mastering procrastination in ANY area: how to make any action effortless and never struggle with habits again.

    Play Episode Listen Later Jun 7, 2022 21:51

    TUNE IN TO LEARN:Why does procrastination happen? - how procrastination works in the brain, the neuroscience of it.Why do we procrastinate on some things but for some we seem to be ready to climb Everest for?How you can make yourself complete any project, any size any length.

    Laziness for Productivity, Motivation and Joy of Living: recovering from dopamine burnout when life feels BLAH.

    Play Episode Listen Later Jun 6, 2022 25:17

    TUNE IN TO LEARN:When was the last time you truly enjoyed a sunrise or a sunset? Or a walk in the park? Is life beginning to feel gray and uninteresting?Did you lose your drive or find it harder and harder to motivate yourself for less than world-changing goals? And you often wonder after achieving, Is it all there's?Do you feel you zest for life has burned itself out?You might be struggling from dopamine burnout and today you'll learn how to recover from it and start feeling like life is awesome again and your head is bubbling with ideas!

    Most damaging myths about changing habits and the wrong tools that keep you stuck

    Play Episode Listen Later Jun 3, 2022 23:24

    TUNE IN TO LEARN:Why most people struggle with and give up trying build new habits - false expectations, the wrong tools and methods, the wrong mindset to approach a lifestyle change."Even the Dalai Lama eats meat. Mental health, body and nutrition."PRE-ORDER MY BOOK: "Upgraded Nomad"Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level

    The end of procrastination and neuroscience tools for effective focus.

    Play Episode Listen Later Jun 2, 2022 32:32

    TUNE IN TO LEARN:How to get back to work fast and undistracted after you take a break?How to not procrastinate on big projects? And when you should.Focused Brain Manul: lifestyle, nutrition, breaks and breathing, supplements, your room."Even the Dalai Lama eats meat. Mental health, body and nutrition."PRE-ORDER MY BOOK: "Upgraded Nomad"Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level

    Play Episode Listen Later Jun 1, 2022 16:43

    TUNE IN TO LEARN:The most effective cooling down (and heating up) protocol, based on neuroscience research - not putting a cold towel on your head or body."Even the Dalai Lama eats meat. Mental health, body and nutrition."PRE-ORDER MY BOOK: "Upgraded Nomad"Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level

    Hard to relax and feel happy? Just be? Elevated cortisol might be the issue - lifestyle and nutrition tools to correct it.

    Play Episode Listen Later May 31, 2022 24:44

    TUNE IN TO LEARN:Can't relax? Let go? Be happy?Feeling stressed, overwhelmed, anxious?High cortisol levels might be your issue.Learn what behaviors contribute to high cortisol levels and what you can eat, drink, take and do to reduce your daily cortisol.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level

    How exercise works in your brain: Motivation and Happiness. How to rewire cravings.

    Play Episode Listen Later May 30, 2022 25:11

    TUNE IN TO LEARN:Why do all successful, mentally stable people exercise? Here's the brain chemical cocktail that exercise mixes for your motivation and happiness levels.The most effective tool to deal with cravings - non dietary approach.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level

    Play Episode Listen Later May 26, 2022 15:46

    TUNE IN TO LEARN:Why avocado is such a special food when it comes to the brain, dopamine levels and motivation (also heart and reproductive health);My full breakfast routine these days.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level

    10 years in nutrition coaching - how would I start to eat healthier if I was a beginner?

    Play Episode Listen Later May 23, 2022 22:49

    TUNE IN TO LEARN:As usual, each Monday we talk about a mindset skill - what do you do when well-meaning people say "You should..."?And I'm gonna share with you the exact way how I'd start eating healthier for energy, brain, fitness and sexiness if I were to start today.MY NEW ARTICLE: "Why women lose sex drive first, the brain, and why your confidence is nowhere to be found."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level

    Has your partner lost their sex drive? Low serotonin might be the answer and here's how to get it up!

    Play Episode Listen Later May 20, 2022 22:36

    TUNE IN TO LEARN:Sex drive and (life's mojo) is the first indicator how things are in your health. It goes down first (especially for women) when things are falling apart on some level.It also has a lot to do with serotonin levels (that guys produce more of) - are you optimizing for your serotonin? Do you know that your restrictive diet and lack of exercise and sunshine can be stealing your mojo and bedroom action?Tune in! Let's talk about hot

    Digital Nomads and easy healthy eating from Malaysia to Singapore.

    Play Episode Listen Later May 19, 2022 15:06

    TUNE IN TO LEARN:I always say that healthy eating skill is about building one food habit at a time, like eating protein for breakfast, lunch and dinner, cooking or no cooking - it's all about making it easy and simple. Not about learning some complicated calorie and macro tracking - only a mad person would stick with that for life.Here I share how you can simplify your protein habit traveling the world

    Protein and Longevity? Eat more!

    Play Episode Listen Later May 18, 2022 16:43

    TUNE IN TO LEARN:This episode is for you if you are also into longevity diet and lifestyle. These are the things to consider before trying to restrict protein or calories for the purpose of living longer. The judge is still far out in the future for us to have a final answer about what's good for longevity but before you start restricting - Google calorie-restriction society, to see where constant restriction might lead you, do you wanna go there? Live like that?MY UPCOMING WORKSHOPS (Many dates are available):

    Don't take melatonin - start Sun exposure practice! Serotonin, light exposure, melatonin and feeling like you are enough.

    Play Episode Listen Later May 17, 2022 15:28

    TUNE IN TO LEARN:How light exposure changes your happiness levels and satisfaction with your achievements and life - it puts a smile on your face for no reason

    7 food no-diet SKILLS for healthy, fit body and productive, happy brain!

    Play Episode Listen Later May 16, 2022 25:43

    TUNE IN TO LEARN:Eating better is a skill. Its made of many small sub-skills. When you learn about core eating skills for a healthy body and mind I want you to understand one thing - they are not meant to be mastered in a day, just like any skills it'll take weeks, and months, and sometimes years. So if you can't see yourself doing them now all that well - that's exactly how it should be - before we are good at anything we need to be bad at it for some time.MY UPCOMING WORKSHOPS (Many dates are available):

    Happy feelings and great sleep, confidence boost - it's all about serotonin. Fasting might kill it, protein is essential but not enough.

    Play Episode Listen Later May 13, 2022 24:05

    TUNE IN TO LEARN:How to boost your confidence, your sleep, let go of anxiety and "never enough" brain setting - it's all about serotonin and here are 3 major practices that are essential for optimal levels!MY UPCOMING WORKSHOPS (Many dates are available):

    Feeling BLAH after breakfast? Like falling back asleep? Here's a breakfast that'll keep you going! Neuroscience-based.

    Play Episode Listen Later May 12, 2022 15:00

    TUNE IN TO LEARN:Foods to eat and foods to avoid to feel a productivity upgrade after breakfast!A lot of people fast in the morning because they don't know how to eat breakfast that doesn't make them sleepy!MY UPCOMING WORKSHOPS (Many dates are available):

    Brain Fog and Protein: why it's important and how to eat protein if you are struggling with brain-foggy mornings.

    Play Episode Listen Later May 11, 2022 15:07

    TUNE IN TO LEARN:Unable to focus in the morning?Takes a while to get going?Need your coffee to start your brain working? Need your sugar?Tried eating protein instead?Why protein is essential to prevent brain fog and what the best eating practice is.MY UPCOMING WORKSHOPS (Many dates are available):

    Brain Productivity Coach Travels: my simple nutrition and lifestyle routines for optimal sleep, great energy and fitness while on the road in Mexico

    Play Episode Listen Later May 10, 2022 18:28

    TUNE IN TO LEARN:This is what I do when traveling:✅Balanced nutrition on the road made easy - no fridge or cooking required, available globally;Sleep hacks with pillow cases and what I missed the most;Fitness on the road.MY UPCOMING WORKSHOPS (Many dates are available):

    Essential building blocks of productivity. Best foods to lose weight.

    Play Episode Listen Later May 9, 2022 26:07

    TUNE IN TO LEARN:What productivity is about - spoiler, not about getting things off your to-do lists and how to build up your productivity reserves and skills so each day you feel more and more accomplished no matter what happens in your life.

    Play Episode Listen Later May 5, 2022 22:04

    TUNE IN TO LEARN:What world-known experts on health, longevity and brain performance have to say about Omega 3s - what kind, how much, best sources;How omega 3s eaten in the right amount of the right quality make even smokers live as long as non-smokers on junky diets;Omega 3s are your

    Play Episode Listen Later May 4, 2022 20:38

    TUNE IN TO LEARN:All kinds of foods get a bad reputation these days, especially animal foods that provide essential nutrients in the form we can use for the body and brain health.All this vegan stuff sounds so uplifted - until your hormones and mood get all over the place, you lose your hair and sex drive and confidence with it.Here's your confident breakfast! Don't skip it if you want to conquer new frontiers!Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level

    Play Episode Listen Later May 3, 2022 13:48

    TUNE IN TO LEARN:4 simple habits that will "magically" make you a happy morning person, happily buzzing with productive upbeat energy every morning!

    Motivating others: it isn't about more money. Questions every founder needs to ask their team and themselves.

    Play Episode Listen Later May 2, 2022 15:31

    TUNE IN TO LEARN:When it comes to long-lasting motivation it's never about making money and buying shit - it runs deeper.If you find yourself and your team losing motivation often - you didn't ask these questions!Start asking - the answers might surprise you!"Productivity for High Performers: founders, business owners, remote teams."WORKSHOP, NEW, BEST for PRODUCTIVITYProduced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level

    Jedi of Motivation: using neuroscience to motivate yourself to do anything - cold calls or daily exercise or saying NO to a donut

    Play Episode Listen Later Apr 28, 2022 17:14

    TUNE IN TO LEARN:Neuroscience-based method to increase dopamine and motivation - no food or supplements needed. Just get good at THIS!"Productivity for High Performers: founders, business owners, remote teams."WORKSHOP, NEW, BEST for PRODUCTIVITYProduced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level

    Play Episode Listen Later Apr 27, 2022 22:32

    TUNE IN TO LEARN:Today I'm talking about the food that I believe everyone should eat every day unless you are allergic. Sardines.

    Gut-Brain Health: 2 most important nutrients and best recommendations I learned at New Scientist event last week.

    Play Episode Listen Later Apr 26, 2022 28:59

    TUNE IN TO LEARN:2 simple pieces of advice to take care of your gut-brain system for optimal health, metabolism, weight and "smartness", also to prevent and make better depression and anxiety symptoms.Prison experiments: what they gave prisoners to make them less aggressive.What makes your brain shrink

    Can't stay focused for more than 15 minutes? Feeling busy but nothing done? Here's why.

    Play Episode Listen Later Apr 25, 2022 24:32

    TUNE IN TO LEARN:How to manage NOT your time - your mental resources, the only thing that keeps you productive, focused and energized. You don't have an ADHD - you have attention management problem and the answer is in your mental habits. - How I screwed my productivity and focus and got it back in a week.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level

    Play Episode Listen Later Apr 15, 2022 21:53

    TUNE IN TO LEARN:How chocolate works in the brain for creative flow states, memory, learning and state of bliss;How to use chocolate for writing;How to use chocolate with your remote team;How to use chocolate for innovation sessions.READ IT on ENTREPRENEUR.COM:"Want to Improve Your Creativity and Focus? Try Eating Chocolate for Breakfast"Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level

    Play Episode Listen Later Apr 14, 2022 15:00

    TUNE IN  TO  LEARN:2 most important factors that make you productive and effective in any environment - rented AirBnB,  a hotel room or your bedroom.My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level

    ⏰ Sleepy mornings? Can't fall asleep at night? Productivity loss is tremendous and this is the fix.

    Play Episode Listen Later Apr 13, 2022 15:35

    TUNE IN TO LEARN:Many of us don't understand how complex sleep is and how many things our brain has to do to make us sleepy at night and wake us up each morning, ready to go no caffeine required.Here's how so many of us mess up our evening sleepiness and morning alertness, just one simple habit. Did you guess what it is?My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level

    ✍ Writing project? Neuroscience-based room setup to maximize focus and deliver final copy faster!

    Play Episode Listen Later Apr 11, 2022 21:54

    TUNE IN TO LEARN:After all I've learned from neuroscience research and after more than a decade working from home as a digital nomad here's how I set up my writing space now. Lots of details are flexible but attention management is a MUST!BONUS Q&A: Ramadan eating or one meal a day and meals and food order to optimize digestion.My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level

    ⏰Timing matters: team brainstorming, sales calls, investor meetings - do you always choose the wrong time❓

    Play Episode Listen Later Apr 7, 2022 18:18

    TUNE TO LEARN:There's no guarantee that you succeed every time - but you'll have a much bigger chance when you catch people's "good side" at all the RIGHT TIME.My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level

    This mineral deficiency will lower your IQ and healthy eating can make it worse‼️

    Play Episode Listen Later Apr 6, 2022 26:25

    TUNE IN TO:Iodine eating pattern: essential thyroid mineral - thyroid hormone problems: fatigue and brain fog, hair falling out, high cholesterol, bad mood and depression, cold hands and feet, lower IQ (thyroid hormone is needed to make neurons

    Play Episode Listen Later Apr 5, 2022 17:19

    TUNE IN TO LEARN:I started struggling with reading - I had to re-read to understand, memorize, it took me forever to get through any book.And then I realized I was forgetting my own advice to optimize brain

    Intermittent fasting can make you innovate less!

    Play Episode Listen Later Apr 4, 2022 19:37

    TUNE IN TO LEARN:Fasting can do amazing job increasing your motivation and GO‼️ molecules in the brain like dopamine or adrenaline... AND it can put you into a defensive/protecting state of mind not that great for innovation. And let's talk about questions and how I use these 4 questions to put myself in a constructive positive mindframe daily.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level

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