Food School: Smarter Stronger Leaner.

TUNE IN TO LEARN:How to condition your brain for accelerated learning and lasting memory through physiology and brain-chemistry training.This is what you do before and after learning to make any knowledge stick with you, conditioning brain plasticity so you never lose a train of thought, never forget witty quotes, or the next sentence in your speech or presentation - start make a lasting impression on people, become unforgettable!That's how great memory can change your life every day!BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:- How keeping your tabs open create more anxiety and overload, this Finnish study find.- The simplest way to manage work load to unleash your creativity and lower stress fast;- Low Fat or Low Carb for the best brain health and cognitive performance?- The worst and the best diet for your gut, brain and health - we finally agree!BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:Can breathwork help you achieve more without burnout, enjoying higher quality of life?YES!It is not a stretch and this is how you do it.High achiever into nutrition?This is where you start.Not keto.Not fasting.Foundation first.BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:On today's podcast we talk about:- The obstacle to better focus, concentration and no brain fatigue, brain oxygenation and tools to improve it;- What causes your hay fever and the unorthodox but research-based way to make it go away this season;- How to improve your mental attitude from powerless and unmotivated to powerful and active with THESE affirmations;- A VERY UNIQUE way to deal with junk food cravings - I thought it was the opposite!...and one bonus secret tool!

TUNE IN TO LEARN:The biggest opportunities come with the biggest uncertainty. Most people are bad at dealing with uncertainty and that's why most people never do remarkable things.Stress resilience is the first step to greatness. Dive deep with me into Part 2 of "The Stress Prescription" book, your first step to freedom and a ride of a lifetime.BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:Today we are starting our deep dive into the science of stress transformation.Stress can elevate your performance and accelerate your growth - and this key is your mind and science-based practices.Not enough stress, on the other hander, or the wrong kind will make you weaker. Let's dig into your high-performance stress prescription.BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:- Your brain just got re-mapped and you get to learn new tools to make it work for YOU!- Also, have you ever wondered why we think of quitting so often? In entrepreneurship they call it pivots. Today you'll learn the answer!And the best foods for good mood and ADHD!

TUNE IN TO LEARN:I got a question from a new friend I made in Capetown, Ricko, an onlinepreneur and an athlete, "Where would you start, give me 3 things, to optimize my brain for focus. To get things done fast, instead of having my brain

TUNE IN TO LEARN:My research-based travel recipe to experience close to no jetlag and to never get sick after flights through multiple time zones.- When to eat and what- How to view sunlight- How to deal with artificial light*No melatonin needed.HEALTH, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:Everything your brain does depends on a healthy gut. When your gut isn't well - your brain will suffer too!ADHD, brain fog, scattered mind, anxiety - much of it has roots in the gut!Gut care is actually very simple.There are only 4 things to remember about eating to optimize your gut for wellness and brain productivity. Everything else in your life will improve too!It's all in the gut. Here's what research tells us about gut care."Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT.HEALTH, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:Did you know anxiety is good for you?That anxiety can be the most transformational emotion in your life, health, happines  and well-being?YES IT CAN!When you know how it works and how to use it.And professor of neuroscience Wendy Suzuki told us all about it!"Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT.HEALTH, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:Body over mind?Or mind over body?Neuroscience tells us - BOTH!Here's everything you need to know about stress to get the performance and health benefits from it, and release it fast when it's  no longer needed."Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT.HEALTH, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:I used to be unable to do anything productive at night - I felt completely exhausted!And then I learned from neuroscientists how to make the brain

TUNE IN TO LEARN:Why do we often end up making decisions we later regret? Like we know eating pizza 

TUNE IN TO LEARN:How to rewire the brain for:- Healthy food instead of ultra-processed;- Action instead of procrastination;- Long-term goals instead of short-term satisfaction.How you train your dopamine - is how you live your life.HEALTH, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:How modern world makes us serotonin-deficient that translates into: - Increased carb cravings- Increased appetite - Decreased libido- Worse sleep- Digestion problems...And a simple 2-step formula to correct this.HEALTH, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:Based on the latest research and scientific advice these are 4 core habits you need to do daily so your dopamin levels are sustainably high which translates into a) consistent motivation to pursue hard goals b) no more procrastination c) joy of living! If you were highly motivated all the time and never procrastinated - where would you be in the next couple of month or a year?Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:New drug is in the development that mimics effects of exercise, increasing bone density and muscle quality;How to eat to keep the brain focused and productive - core principles of the productivity diet;Why some of us (myself including) have hard times controlling intake of sweets and what the solution is to stay lean for life without diets.And more...Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:What productivity apps and pomodoro are really good for and where they suck.Less fatigue, more clarity and focus, getting things done effectively? - there are much better tools.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:What to do to feel instantly motivated and energized to accomplish any task with focus and intensity?Instead of barely making progress, while getting to it, making your brain work?Here's your answer, based on mice, horse and human data.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:Bites of science from around the world to optimize the brain!"Brain draining" effect of your phone - where your phone is matters; the science of work recovery - so your brain doesn't burn out; how the brain might be causing aging and how to keep your happy brain molecules high - dopamine, serotonin, endorphins and oxytocin optimization through simple habits.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:I'm sharing with you the recent science on food timing - regularity and frequency and why I started to have my breakfast in the morning first time in a decade.Also, I'll tell you what's on my breakfast plate and exactly why - feeding your focused brain comes down to these basics.The brainiest breakfast on your plate! It also helps with keeping your waistline from expanding :)Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:I almost gave up on my dream because I felt it was too much to handle!I felt like I was running in a wheel all the time, the wheel that never stops, the road that never ends!And then I learned from top productivity and neuroscience experts - there's a better way and I wasn't doing it.PARA system from Tiago Forte to create time for yourself and still get all the projects moving and TOP brain hacks from neuroscience to make your brain power endure!Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:We are starting something new!Each Monday I bring to you the most fascinating studies, discoveries and research around brain health and performance translated into simple habits and tips so you could unlock a bit more of your potential every day!5 bullets, 5 studies, 5 tips that can help you feel, look and do your absolute best starting today!From cultures around the world to research labs - don't miss out! Your brain will love it :)Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"

"I'M INSPIRED BY HUMAN potential. We are a species that in only ten thousand years evolved from cave dwellers to space explorers. Humans have the unique and brilliant gift of being able to imagine something and bring it into existence."~ Rich Diviney, The Attributes- How is being a Navy Seal different from ordinary life? Which one is harder? You might be surprised by the answer! - How can you deal with stress in your life better, whether you're a regular person or a Navy Seal? There's a simple question that can help; - Connecting stories, biology, neuroscience of performance - why The Attributes, Rich wrote about, scale and can be applied to the majority of people; - Why to be successful at self-improvement, we have to understand how our bodies work. If we ignore this, we won't get very far; - What's the difference between high/peak performance and optimal performance? - One of the best things you can do to perform at your best is learning how to relax quickly. It's Navy Seals' TOP secret! - Why you have to be willing to take risks and put yourself in environments designed to make you fail to learn and improve fast; - Why knowing where you are and where you want to go is the very first step to map out your self-development journey; - The best way to get to know yourself isn't by taking tests or reading books but instead by doing THIS; - Becoming a consistently driven person to keep making progress on your entrepreneurial journey:   :introducing pivots to develop self-efficacy - confidence, initiative, optimism;   :2 types of discipline and the one that matters the most to create success as an entrepreneur;   :developing open-mindedness to allow the world guide your journey VS being overly stubborn and often getting stuck in your open opinions;   :one of the most important skills for an entrepreneur is being "cunning" - knowing how to break the rules in a smart way. But you also have to be careful not to break the wrong ones;   :being narcissistic is actually a must quality for entrepreneurs. But it's important to not let it take over your life - here's how.  One of the most practical conversations to develop yourself as a driven, tough, no-BS entrepreneur who gets sh*t done, just like Navy Seals do - TUNE IN! You don't want to miss this one out! Rich Diviney BIO: Rich Diviney is a retired Navy SEAL commander who served 20 years in the U.S. Navy, including 13 years in the Naval Special Warfare community. He has received numerous awards for leadership, including the Bronze Star Medal with Valor, two Navy and Marine Corps Commendation Medals with Valor, and three Combat Action Ribbons. Since retiring from the military, Rich has become a consultant and speaker, sharing his experience and insights on leadership and human performance with businesses, sports teams, and individuals. Rich is also the author of the book "The Attributes: 25 Hidden Drivers of Optimal Performance." Connect with Rich and his work:https://theattributes.com/Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:In this episode I'm sharing a simple model that will help you to navigate the world of "smart nutrients" with ease!Wasting less time and money on buying brain supplements that don't work or work not the way you thought they would.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:I read and study a lot of neuroscience - books, studies, I interview experts.I'm interested in applied neuroscience - specific, simple tools that work for everyone as long as they have a brain.Tools that help you to "push the buttons" of your brain, the most sophisticated computer in the entire Universe, to ultimately make it do what you want to do!Tune in, learn 3 secrets - don't let procrastination stop your progress ever again!Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:From mice, to top neuroscience researchers in New York, to Navy Seals and top executives - this one common skill allows them to achieve top results on complex and overwhelming projects by channeling eternal resources not using stimulants.Use your "hidden brain switch" to control your energy and motivation.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:Russell Brunson is definitely a guy with high drive - he's been going after his dream for years and now making millions, transforming millions of lives.How does Russell have CONSISTENT high drive, high motivation, high focus even with ADHD - eating enough protein might be one of the reasons!Let me tell you how and learn what Russell eats for breakfast. Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:I'll tell you a story how talented people end up dying with the greatest ideas in them and how finding your pain point might be your greatest source of infinite motivation.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:How to make yourself do the right thing?Go to bed early, eat well, exercise, meditate etc?The ONLY WAY you'll do it - if you learn to control your focus.It's a skill!!!I'd argue the most important one to make a change.How do you develop it?Tune in to find out! 2 most effective tools to control your focus.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:Do you want to have a lot of physical energy every day? Feeling unstoppable and invincible?Do you want to have a lot of mental energy at the end of the day to seek out new opportunities, start new businesses, come up with great ideas

TUNE TO LEARN:How to boost your learning capacity and memory without which you don't have any unique value in this world and no success is possible!Simple spice and why eating eggs might be the key to health, fitness and no cognitive decline.SLEEP UPDATE: you might be missing out BIG TIME by not sleeping on the same schedule. Tune in to learn more!Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"

“What we see directly predicts what we do” -  Emily BalcetisTUNE IN TO LEARN:- Surprising ways Olympic runners look at things that help them to win; - And how it can help a weekend jogger/exerciser (like myself) to run and do more, better and faster (23% faster and feeling 17% less tired); - How looking at things differently changes our focus and how it can help you achieve your long-term goals - sticking with consistent action and making progress more effectively without feeling exhausted or tired; - How different goals - easy, mid-challenging, and far-out-of-reach - change how energized and ready to go you feel to work on your goals, and what it has to do with your blood pressure; - How the skill of narrow focus and bringing the future into the present will help you to put in consistent effort into your long-term goals that will not happen without that effort - how Emily used it to learn how to play drums at a year-away concert; - How a wider bracket, looking at a bigger picture - can help you to find another path and pivot faster to keep making progress towards your goals VS being stuck and then giving up; - How Vera Wang used the wide bracket concept to transition from figure-skating to wedding dresses design while still pursuing her passion; - How “materializing” helps your brain to always remember your long-term goals that often seem less important than today's urgencies - like long-term health VS saving time while busy and eating whatever; - Framing - how you organize your fridge will make or break your diet; - What you see is what you do, the art and science of designing your habitat that designs your life in a favorable fashion; - How framing might be one sure way to happiness you are 100% in control of - who knows, maybe the mental health epidemic is all about bad framing skills? ... and so many more insights to design your dream life with neuroscience! TUNE IN! Dr. Emily Balcetis BIO As an Associate Professor of Psychology and the director of the New York University Social Perception Action and Motivation research lab, Emily Balcetis has been described as a pioneer of the scientific investigation of behavioral science and motivation. She is the author of "Clearer, Clser, Better: How Successful People See the World" and a TEDx speaker. She leads an international team of scholars, writers, artists, and advocates. In her research, she has uncovered previously unknown strategies that increase, sustain, and direct people's efforts to meet their goals. CONNECT WITH EMILY "Clearer, Closer, Better: How Successful People See the World" - Book on Amazon LinkedIn - https://www.linkedin.com/in/emily-balcetis-6b2853165 Psychology Today - https://www.psychologytoday.com/us/contributors/emily-balcetis-phd Read My Blog/Emily's Book Review - "Goals. Smart is old. Neuroscience-based visual tools to help you ACHIEVE the goals you set." Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! Support the show

TUNE IN TO LEARN:Carbs are amazing for your health and performance when they come from the right sources!It's your brain's

TUNE IN TO LEARN:Have you ever wondered why you are totally capable of getting work done that pays your bills and not so much for extra projects like building a side business and starting a cool hobby❓ Starting your brand? Writing your book? Getting your idea out into the world?You are about to find out!To never procrastinate on the things you choose to do and build your dream life. - Get Your Recording HEREProduced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:You know those days when you wake up and your schedule is already booked and you find out you have to move apartmentments because of water leakage and then the internet breaks in your new place?Maybe not :) hopefully - but things in life will always break and go unplanned.How we manage those days will define how we'll manage growth in life and business. On this episode I share a framework of handling those days, borrowed and learned from experts and researchers - to stay on track and still make progress even when nothing goes as planned.Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"

“Your candle can light a thousand candles” - never forget that, we are all leaders.~ Claude SilverTUNE IN TO LEARN:- It's OK to be a late bloomer - there's nothing wrong with you. Claude's personal journey through years, continents to the present moment; - From feeling like you miss a “chip” to finding your calling later in life - it's OK to take time to figure yourself out; - Negative, self-doubting self-talk - how Claude defeated it - a simple writing exercise you can do now; - How to battle expectations of society about what success should look like - busting imposter syndrome and limiting beliefs; - What to do when you are stuck in your patterns and sick of getting the same results in life and work - how Claude made a switch of careers in her 40s, how she knew when it was the time to do “the jump”; - “Emotional Optimism” means a lot in Claude's life and work - what is it? How did it come to be? How it helps Claude navigate work and life ... it started with a visit to a shaman; - Claude's strategy to help people do their best, to “unlock” themselves; - How every leader can become a bit of a Chief ❤️Officer and how to scale it throughout the organization; - The only question that matters to influence people, to lead people to better places; - The first thing you have to figure out to lead your people from the heart; - Culture of Trust: practical texting strategy to start installing trust in the culture, on-site and remotely; - Culture and Performance - Claude's view on balancing these priorities on a company level to drive success; - How to scale leadership across departments and locations, on-site and remotely; - Is zoom an effective tool to build culture? - Zoom rituals Claude recommends to make culture work remotely across borders and time zones; - How to build deep human, non-work-related connections over zoom - questions, small talk and creating opportunities to connect; - One question to ask yourself every day to become a better leader and build people-centric culture... ... and so much more! Tune in, learn and share -  lead and live from the ❤️ with Claude Silver. CONNECT with CLAUDE SILVER:LinkedIn - https://www.linkedin.com/in/casilverPersonal Website - https://www.claudesilver.comProduced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:We aren't curing insomnia here - we are learning foundational practices to create great sleep consistently according to research. If you don't do these - don't bother looking into pills or supplements. Fix the foundation first.Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:I read an article about 7 nutrients any healthy brain needs.I expanded it with specific food and amount recommendations.After the podcast - update your grocery list and reach out for recipes and tips to enjoy these foods in a simple way.Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:Why do some nomads gain weight, can't take care of their health, lose sleep and productivity and others don't❓ Able to get work done and travel enjoying the world?Support Systems!The only answer to succee with this lifestyle as a remote professional or a nomadic entrepreneur.Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:On today's podcast I give away my TOP 3 secrets of coaching to ANY long-term goal, building and breaking habits.Once you start practicing these - there's no goal or habit you'll be procrastinating on.You'll finally feel like you ARE in control of your brain. You are the captain of the ship not a lifeless boat thrown from side to side by the currents and storms of life.Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"

TUNE IN TO LEARN:Angela Duckworth shared this article on procrastination that made me realize why planning your work in a specific way works so well to bust through procrastination and getting done anything on time!Especially importan for non-urgent projects that build the future you dream about. Understand your brain (and dopamine).

Intentionality-Focused:“Use the right medium for the thing you are trying to achieve” ~ Jesse McGinnis - From being against remote to being remote work advocate - Jesse's personal journey to becoming a thought leader in the space of remote-first leadership; - From software development to helping people and teams of engineers realize what they are capable of; - Building a culture of trust and high performance in a remote setting - you have to start with human relationships; - Building layers of intensity and vulnerability through different communication channels to facilitate high performance in a tech environment; - Creating room for small talk through activities that facilitate casual conversations that lead to the depth of connections; - Why so many leaders get in their own way trying to facilitate trust, openness and vulnerability among people - how to avoid it; - 3 layers of building trust and how to make them happen: fun, real talk, full-human connections; - Games and other tools online to facilitate genuine human connection; - Why trust is so crucial for team productivity and there are no high-performing teams without trust; - Why it's important to know “full human being” to avoid social frictions online; - How getting to know the full person helps leaders to motivate people at a very deep level; - How facilitating “letting the guards down” frees up people's energy for work (neuroscience of brain energetics and productivity connection); - How remote setting can help to create trust faster by removing power hierarchy; - What they do at Shopify to facilitate a culture of trust, productivity and high performance; - Are they really against meetings at Shopify? - How trust fosters innovation in remote setting or anywhere; - Jesse's thoughts on better New Year resolutions and so much more!TUNE IN! - learn to build deeper connections with people remotely or in person. Jesse McGinnis BIO:Growing Eng leaders at Shopify.  Helping leaders and teams be their best. "I love solving impactful and complex problems and my favorite challenges intersect software, people, and communication." Jesse writes about (https://jcmcginnis.com/blog/) technical leadership on his blog, and authored "Embracing Uncertainty" (https://www.uncertaintybook.ca/), offering practical tips and techniques for building and maintaining high-performing teams. Useful Tools Jesse Recommends: - Ungame  - NYT 36 Questions to fall in love - Casual games: Codenames, Drawasaurus, Gartic Phone, Draw Battle, Geoguessr, AmongUs, Haxball. Connect with Jesse: LinkedIn: https://www.linkedin.com/in/jcmcginnis/ Twitter: @elsom25 Website: https://jcmcginnis.com/ Email: jesse at jcmcginnis.com Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "

TUNE IN TO LEARN:Productivity and high performance are all about your ability to recover and switch between ON and OFF states.You can only go as intense as you can recover from.One nutrient and one type of breathing might be the missing pieces to make your recovery rates phenomenal."New Stanford Research Confirms the 1 Style of Breath Work That Is Most Effective at Reducing Stress and Improving MoodThe style of your breathing matters.""The Effects of Dietary Choline Deficiency on Neurologic and System-Wide Health"Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!Check out  our"

TUNE IN TO LEARN:Leila Hormozi (famous now Hormozi couple) made a video about how all successful entrepreneurs have this skill down - emotional resilience, emotional regulation. Your emotions are the primary reason why you give up on your goals or why you lack consistency in action. Produced by Angela Shurina,CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!Check out  our"

TUNE IN TO LEARN:This is how you get things done, even the most boring and mundane emails, cold calls, debugging of code and business - cognitive tool that even Elon Musk uses.It's a skill - master it

TUNE IN TO LEARN:Confidence depends on higher levels of dopamine, serotonin and oxytocin.This is how you bring up your base levels of these confidence-building brain molecules.All you need to know based on current brain-body research about lifestyle practices and specific foods and cognitive-behavioral protocols to maintain higher levels of confidence every day.Confidence has a recipe.Connect for in depth masterclass: angela@brainbreakthroughcoach.com Produced by Angela Shurina,CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!Email me to work together:angela@brainbreakthroughcoach.comCheck out what we are up to at https://BrainBreakthroughCoach.com/Support the show

TUNE IN TO LEARN: Why we all have different confidence levels; From genes to lifestyle - factors in and out of your control that define your confidence levels; Female and Male confidence - which is better? Cognitive exercises and lifestyle habits that will help you to build your confidence levels up - confident people get more business opportunities, promotions, and romantic success.You can't fake it - But you can make it!Produced by Angela Shurina,CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!Email me to work together:angela@brainbreakthroughcoach.comCheck out what we are up to at https://BrainBreakthroughCoach.com/Support the show

"Life is good. Extraordinary is possible!"TUNE IN TO LEARN: C- to straight As - what was the crucial factor that made the difference in Erik's education; How Erik ended up reading up to 2 books a day after reading almost none; Erik's fast-reading secret; How gardening, planting onions and carrots led Erik to entrepreneurship and building a 9-figure business; How Erik uses self-videotaping to keep himself focused and on track with his priorities every day; How to keep the passion alive when in your entrepreneurial life things don't go your way or you have to do a lot of things you aren't excited about - where your focus should be; 3 things to focus on to keep your business growing and your soul glowing; How to make money goals bring you joy VS stress and tension; What Erik does to bounce back when he falls behind with progress and gets stuck, what's part of Erik's morning routine is crucial to forward business momentum and getting out of any rut; How exercise helps Erik to get his best ideas; What productivity means for Erik as an entrepreneur, and how to spot “fake productivity”, that's all about avoiding the most important action steps; Erik's favorite high-performance and reaching-your-goals tools: - specific visualization to be intentional about the results - to hit a financial target, deliver a great public talk or win a Muay thai match; - a very non-politically correct tool to manage negative self-talk and impostor syndrome; - celebrating minor wins, and laughter for health and productivity; - exercise, nutrition, meditation as productivity tools; - not doing things alone - how to work with people to exponentially accelerate your progress towards any goal. … and so much more! TUNE IN - LIVE EXTRAORDINARILY! Erik Seversen - Speaker, Author, Adventurer, Educator and EntrepreneurConnect with Erik:Website: https://erikseversen.com/LinkedIn:  https://www.linkedin.com/in/erikseversen/Facebook: https://www.facebook.com/erik.seversenThe 21-Day Habit ChallengeProduced by Angela Shurina,CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!Email me to work together:angela@brainbreakthroughcoach.comCheck out what we are up to at https://BrainBreakthroughCoach.com/Support the show

TUNE IN TO LEARN:How to never fail at building habits and feel good VS stressed while building healthy, challenging business and personal habits.Personal development must feel rewarding not soul-draining - this is how you do it.Produced by Angela Shurina,CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years!Email me to work together:angela@brainbreakthroughcoach.comSupport the show