SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

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Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960…

Jonathan Bailor


    • Apr 10, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 29m AVG DURATION
    • 384 EPISODES

    4.5 from 365 ratings Listeners of SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor that love the show mention: carrie's, jonathan's, jonathan would, slim, green smoothies, thank you jonathan, thanks jonathan, keri, love jonathan, grains, lose fat, listening to jonathan, thank you april, finally something, bought the book, vegetables, glucose, old podcasts, fruits, johnathan.


    Ivy Insights

    The SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor podcast is a fantastic resource for anyone looking to improve their health and wellness. The podcast is packed with valuable information, facts, and advice, all delivered in a lighthearted and humorous way by host Jonathan Bailor. His interviews with experts are insightful and the topics covered range from mental and emotional challenges to physical and spiritual well-being.

    One of the best aspects of this podcast is the wealth of information it provides. Jonathan Bailor is a certified PN2 coach, and his expertise shines through in each episode. The content is based on scientific research from peer-reviewed medical journals, making it reliable and trustworthy. Listeners can learn about various aspects of health, nutrition, and fitness, as well as receive practical tips for implementing positive changes in their lives.

    Another great aspect of The SANE Show is the inspiring stories shared by guests and listeners. People who have successfully adopted a SANE lifestyle share their experiences and offer motivation to others on their own health journeys. This creates a sense of community among listeners and provides encouragement for those looking to make positive changes in their lives.

    One potential downside of this podcast is that some listeners have found the sound quality to be inconsistent in recent months. While this does not detract from the valuable content provided, it can be slightly distracting for some listeners.

    In conclusion, The SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor podcast is a must-listen for anyone interested in improving their overall health and well-being. Jonathan's passion for helping others shines through in each episode, offering valuable insights and practical tips for living a more sustainable lifestyle fueled by natural energy. Whether you're just starting your health journey or are already deep into it, this podcast has something to offer everyone.



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    Latest episodes from SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

    How to Make Your Biology Bulletproof #SANE with Dave Asprey & Jonathan Bailor

    Play Episode Listen Later Apr 10, 2025 38:41


    Dave Asprey, founder of The Bulletproof Executive, is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, upgraded his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.

    How To Prioritize Health and Weight Loss In Real Life #SANE with Jonathan Bailor & April Perry

    Play Episode Listen Later Apr 3, 2025 27:17


    How To Prioritize Health and Weight Loss In Real Life #SANE with Jonathan Bailor & April Perry

    10 Revolutionary Ways to Avoid Getting Sick, Fat and Depressed #SANE with Pilar Gerasimo & Jonathan Bailor

    Play Episode Listen Later Mar 27, 2025 47:54


    10 Revolutionary Ways to Avoid Getting Sick, Fat and Depressed #SANE with Pilar Gerasimo & Jonathan Bailor

    How To Make SANE Work When Nothing Else Is #SANE with Jonathan Bailor & April Perry

    Play Episode Listen Later Mar 20, 2025 26:56


    How To Make SANE Work When Nothing Else Is #SANE with Jonathan Bailor & April Perry

    The Psychology of Eating #SANE with Mark David & Jonathan Bailor

    Play Episode Listen Later Mar 13, 2025 26:17


    The Psychology of Eating #SANE with Mark David & Jonathan Bailor

    Fat Burning Fats, Best Times To Eat, SANE Restaurants and More! #SANE with Jonathan Bailor & April Perry

    Play Episode Listen Later Mar 6, 2025 30:39


    Fat Burning Fats, Best Times To Eat, SANE Restaurants and More! #SANE with Jonathan Bailor & April Perry

    From Calorie Myths to Cholesterol Clarity – One Great Man's Inspirational Journey into Modern Nutrition Science #SANE with Jimmy Moore & Jonathan Bailor

    Play Episode Listen Later Feb 27, 2025 42:04


    From Calorie Myths to Cholesterol Clarity – One Great Man's Inspirational Journey into Modern Nutrition Science #SANE with Jimmy Moore & Jonathan Bailor

    How To Eat More & Lose More in Your 40s After Having 4 Kids #SANE with Jonathan Bailor & April Perry

    Play Episode Listen Later Feb 20, 2025 29:24


    How To Eat More & Lose More in Your 40s After Having 4 Kids #SANE with Jonathan Bailor & April Perry

    How Counting Calories Completely Misses the Point – Micronutrients, Common Sense, and Simple Success #SANE with Jayson & Mira Calton & Jonathan Bailor

    Play Episode Listen Later Feb 13, 2025 50:32


    The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today's most prevalent health conditions and diseases.

    How To Drop Two Dress Sizes In 30 Days Without Going Insane #SANE with Jonathan Bailor & April Perry

    Play Episode Listen Later Feb 6, 2025 26:42


    How To Drop Two Dress Sizes In 30 Days Without Going Insane #SANE with Jonathan Bailor & April Perry

    What if Your Physician's Advice About Weight Loss Was All Wrong? #SANE with Dr. Michael Rafael Moreno & Jonathan Bailor

    Play Episode Listen Later Jan 30, 2025 40:31


    What if Your Physician's Advice About Weight Loss Was All Wrong? #SANE with Dr. Michael Rafael Moreno & Jonathan Bailor

    Am I Doing SANE Wrong If I'm Not As Thin As I'd Like To Be? #SANE with Jonathan Bailor & April Perry

    Play Episode Listen Later Jan 23, 2025 34:30


    Am I Doing SANE Wrong If I'm Not As Thin As I'd Like To Be? #SANE with Jonathan Bailor & April Perry

    200,000 People Later: This One Thing is Your #1 Predictor of Weight Loss Success #SANE with Dr. John Berardi & Jonathan Bailor

    Play Episode Listen Later Jan 16, 2025 38:39


    As an elite nutrition coach and exercise physiologist, Dr. Berardi has coached hundreds of elite amateur and professional athletes. In fact, in the last two Winter Olympics alone, his athletes have collected over 25 medals, 12 of them gold. Further, for the last 3 years, Dr. Berardi has acted as the director of the world's largest body transformation project. This one-of-a-kind fat loss coaching program has produced more total weight loss than all 10 seasons of The Biggest Loser combined.

    What "Ripped" People Do To Look Like That with Jonathan Bailor & April Perry #SANE

    Play Episode Listen Later Jan 9, 2025 27:10


    What "Ripped" People Do To Look Like That with Jonathan Bailor & April Perry #SANE

    Counterproductive Calorie Counting and the Hormone Holy Grail #SANE with Dr. Sara Gottfried & Jonathan Bailor

    Play Episode Listen Later Jan 2, 2025 38:30


    Counterproductive Calorie Counting and the Hormone Holy Grail #SANE with Dr. Sara Gottfried & Jonathan Bailor

    The "Secret" #SANE Foods We Eat Every Day with Jonathan Bailor & April Perry

    Play Episode Listen Later Dec 26, 2024 32:00


    The "Secret" #SANE Foods We Eat Every Day with Jonathan Bailor & April Perry

    Are Nutrition Labels Misleading You? #SANE with Dr. David L. Katz & Jonathan Bailor

    Play Episode Listen Later Dec 19, 2024 41:42


    Are Nutrition Labels Misleading You? #SANE with Dr. David L. Katz & Jonathan Bailor

    Beans That Burn Belly Fat? #SANE with Jonathan Bailor & April Perry

    Play Episode Listen Later Dec 12, 2024 35:02


    Beans That Burn Belly Fat? #SANE with Jonathan Bailor & April Perry

    How to Be Slimmer Without Willpower – The Simple Surprising Science #SANE with Darya Rose & Jonathan Bailor

    Play Episode Listen Later Dec 5, 2024 34:04


    How to Be Slimmer Without Willpower – The Simple Surprising Science #SANE with Darya Rose & Jonathan Bailor

    How Tiny Habits Cause Big Results #SANE with Jonathan Bailor & April Perry

    Play Episode Listen Later Nov 28, 2024 26:20


    How Tiny Habits Cause Big Results #SANE with Jonathan Bailor & April Perry

    Is Counting Calories Downright Degrading #SANE with Lily Myers & Jonathan Bailor

    Play Episode Listen Later Nov 21, 2024 11:47


    Is Counting Calories Downright Degrading? #SANE with Lily Myers & Jonathan Bailor

    3 Steps To Your Whole Family Loving Whole Food #SANE with Jonathan Bailor & April Perry

    Play Episode Listen Later Nov 14, 2024 34:19


    3 Steps To Your Whole Family Loving Whole Food #SANE with Jonathan Bailor & April Perry

    How To Crave Fat-Burning Foods (Control Food Cravings) #SANE with Jonathan Bailor & April Perry

    Play Episode Listen Later Nov 7, 2024 24:10


    How To Crave Fat-Burning Foods (Control Food Cravings) #SANE with Jonathan Bailor & April Perry

    Two Steps To Overcome Anxiety and Body Shame Permanently #SANE with Jonathan Bailor & April Perry

    Play Episode Listen Later Oct 31, 2024 28:46


    Two Steps To Overcome Anxiety and Body Shame Permanently #SANE with Jonathan Bailor & April Perry

    The Truth About Vitamins and Blood Tests #SANE with Jonathan Bailor & April Perry

    Play Episode Listen Later Oct 24, 2024 19:45


    The Truth About Vitamins and Blood Tests #SANE with Jonathan Bailor & April Perry

    How to Lose Post-Pregnancy Weight #SANE with Jonathan Bailor & April Perry

    Play Episode Listen Later Oct 17, 2024 33:20


    How to Lose Post-Pregnancy Weight #SANE with Jonathan Bailor & April Perry

    How To Sleep Your Way to Weight Loss #SANE with Jonathan Bailor & April Perry

    Play Episode Listen Later Oct 10, 2024 23:25


    How To Sleep Your Way to Weight Loss #SANE with Jonathan Bailor & April Perry

    How Thinking Small Makes You Sick - Body Size Bull - with Jonathan Bailor and April Perry

    Play Episode Listen Later Oct 3, 2024 25:53


    How Thinking Small Makes You Sick - Body Size Bull - with Jonathan Bailor and April Perry

    Why Biggest Loser Dieting Doesn't Work with Jonathan Bailor & April Perry #SANE

    Play Episode Listen Later Sep 26, 2024 27:21


    Why Biggest Loser Dieting Doesn't Work with Jonathan Bailor & April Perry #SANE

    How To Design Your Perfect SANE Day (Meal Frequency) with Jonathan Bailor & April Perry #SANE

    Play Episode Listen Later Sep 19, 2024 25:46


    How To Design Your Perfect SANE Day (Meal Frequency) with Jonathan Bailor & April Perry #SANE

    SANE Splurging, Body Fat Measurements, and Belly-Busting Baking #SANE with Jonathan Bailor & April Perry

    Play Episode Listen Later Sep 12, 2024 27:34


    SANE Splurging, Body Fat Measurements, and Belly-Busting Baking #SANE with Jonathan Bailor & April Perry

    How To Reduce Stress and Belly Fat with Jonathan Bailor & April Perry #SANE

    Play Episode Listen Later Sep 5, 2024 22:55


    How To Reduce Stress and Belly Fat with Jonathan Bailor & April Perry #SANE

    sane reduce stress belly fat jonathan bailor how to reduce stress april perry
    9 Fast Facts For Forever Fat Loss with Jonathan Bailor & April Perry #SANE

    Play Episode Listen Later Aug 29, 2024 28:19


    9 Fast Facts For Forever Fat Loss with Jonathan Bailor & April Perry #SANE

    13 True False Questions That Can Change Your Life with Jonathan Bailor & April Perry #SANE

    Play Episode Listen Later Aug 22, 2024 29:08


    13 True False Questions That Can Change Your Life with Jonathan Bailor & April Perry #SANE

    Magic Laser Weight Loss, Healthy Weight Gain, and Being Too Full with Jonathan Bailor & April Perry #SANE

    Play Episode Listen Later Aug 15, 2024 34:50


    Magic Laser Weight Loss, Healthy Weight Gain, and Being Too Full with Jonathan Bailor & April Perry #SANE

    Get a SANE Family and Give Yourself Permission Not To Be Perfect with Jonathan Bailor & April Perry #SANE

    Play Episode Listen Later Aug 8, 2024 25:17


    Get a SANE Family and Give Yourself Permission Not To Be Perfect with Jonathan Bailor & April Perry #SANE

    Quick Tips To Break Free from Body Image Baggage with Jonathan Bailor & April Perry #SANE

    Play Episode Listen Later Aug 1, 2024 28:18


    Quick Tips To Break Free from Body Image Baggage with Jonathan Bailor & April Perry #SANE

    Eat More of This to Avoid Alzheimer's with Jonathan Bailor & April Perry #SANE

    Play Episode Listen Later Jul 25, 2024 27:32


    Can the Wrong Exercise Add Belly Fat, Natural Digestive Aids, & Electrolyte Magic with Jonathan Bailor & April Perry #SANE

    Play Episode Listen Later Jul 18, 2024 25:47


    Can the Wrong Exercise Add Belly Fat, Natural Digestive Aids, & Electrolyte Magic with Jonathan Bailor & April Perry #SANE

    The Surprising Truth About Sugar Substitutes & Weight Gain with Jonathan Bailor & April Perry #SANE

    Play Episode Listen Later Jul 11, 2024 24:12


    The Surprising Truth About Sugar Substitutes & Weight Gain with Jonathan Bailor & April Perry #SANE

    5 Steps to A Heavenly Relationship with Food with Jonathan Bailor & April Perry #SANE

    Play Episode Listen Later Jul 4, 2024 28:24


    5 Steps to A Heavenly Relationship with Food with Jonathan Bailor & April Perry #SANE

    Why Did Jillian Michaels Make Personal Attacks Against Jonathan Bailor? #inSANE SANEShow

    Play Episode Listen Later Jun 27, 2024 41:10


    Why Did Jillian Michaels Make Personal Attacks Against Jonathan Bailor? #inSANE SANEShow

    The Secret to Setting and Achieving Long-Term Weight Loss Goals with Jonathan Bailor & April Perry #SANE

    Play Episode Listen Later Jun 20, 2024 24:13


    The Secret to Setting and Achieving Long-Term Weight Loss Goals with Jonathan Bailor & April Perry #SANE

    How To Make Weight Loss Empowering Instead of Depressing with Jonathan Bailor & April Perry #SANE

    Play Episode Listen Later Jun 13, 2024 25:24


    How To Make Weight Loss Empowering Instead of Depressing with Jonathan Bailor & April Perry #SANE

    The Trick To Eating #SANE at Restaurants & on Vacation with Jonathan Bailor & April Perry #SANE

    Play Episode Listen Later Jun 6, 2024 27:34


    The Trick To Eating #SANE at Restaurants & on Vacation with Jonathan Bailor & April Perry #SANE

    Take Control of Emotional Eating with 3 Steps with Jonathan Bailor & April Perry #SANE

    Play Episode Listen Later May 30, 2024 23:01


    Take Control of Emotional Eating with 3 Steps with Jonathan Bailor & April Perry #SANE

    6 Ways Schools Make Kids Diabetic with Jonathan Bailor & April Perry #SANE

    Play Episode Listen Later May 23, 2024 29:00


    6 Ways Schools Make Kids Diabetic with Jonathan Bailor & April Perry #SANE

    The 6 Greatest Gifts You Could Ever Give Kids with Jonathan Bailor & April Perry #SANE

    Play Episode Listen Later May 16, 2024 26:50


    The 6 Greatest Gifts You Could Ever Give Kids with Jonathan Bailor & April Perry #SANE

    How To Set and Reach Your Exercise Goals with Jonathan Bailor & April Perry #SANE

    Play Episode Listen Later May 9, 2024 33:28


    How To Set and Reach Your Exercise Goals with Jonathan Bailor & April Perry #SANE

    The Top 2 Tips for a Totally Toned Tummy with Jonathan Bailor & April Perry #SANE

    Play Episode Listen Later May 2, 2024 26:31


    The Top 2 Tips for a Totally Toned Tummy with Jonathan Bailor & April Perry #SANE

    How SANE Is: Soy, Stevia, Sweet Potatoes, Paleo, and More with Jonathan Bailor & April Perry #SANE

    Play Episode Listen Later Apr 25, 2024 29:42


    How SANE Is: Soy, Stevia, Sweet Potatoes, Paleo, and More with Jonathan Bailor & April Perry #SANE

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