Podcasts about australian fitness network

This Podcast is was originally published on December 15, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Hi [firstname] It's -5 below zero (F) here in Minneapolis as I write this. After listening to Ryan Hogan, from the Australian Fitness Network, describe how nice it is in Sydney I'm ready to go! Ryan, Jennifer and  Continue Reading... The post ICI Podcast 23 Indoor Cycling Down Under appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

Is it possible to get fit and stay healthy without the traditional gym experience? In today's episode, your Move Daily Health Coaches welcome the co-Director of Integral Aerial, Alisha Smith, to explore the world of Alternative Fitness. Alisha's experience in the fitness industry has led her to a very clear conclusion: Fitness has to be personalized. Today we discuss everything from Crossfit to Aerial and Animal Flow to Strongman, and how to make all types of fitness accessible to all populations. Key topics: 0:00 - Who is Alisha Smith? 3:05 – What is Alternative Fitness? 6:15 – Do you need a barbell to get fit and be healthy? 7:35 – The importance of personalizing fitness 10:45 – How Crossfit has positively impacted Alternative Fitness 11:40 – How Integral makes Aerial accessible to all populations 15:05 – Why Alisha fell in love with Aerial, and how it has helped shaped her career - Continuous and never-ending improvement & Inclusivity 19:30 – Alisha discusses her biggest obstacles as an Entrepreneur 21:40 – The importance of outsourcing for small-business owners 22:40 – What leadership truly means 24:00 – We discuss Dain’s first encounter with aerial silks 25:00 – The positive impacts of alternative fitness on young people 28:20 – How Integral merges ground-based movement into an Aerials program 29:56 – Difference between closed chain and open chain movements, and the value of having a diverse movement diet 32:36 – How Animal Flow made Alisha a better Aerialist, and Dain a better Strongman Athlete 34:45 – How to make Aerial safe and scalable for anyone… even those who are afraid of heights! 39:20 – Alisha’s peak moment as a coach: We all communicate and learn differently 41:40 – Why we all benefit when we stop worrying about what others think 43:15 – Alisha’s book recommendation: - The One Thing, by Gary Keller 44:35 – Alisha’s two non-negotiable self-care tools: - Get outside every day - Move every day 46:08 – Alisha’s one piece of advice to help you with your health and well-being 48:20 – Alisha’s contact deets Further Reading: https://www.movewelldaily.com/why-movement-matters/ More about Alisha Smith: With over 14 years of industry experience across a range of hands-on training, development and leadership roles, Alisha is not your average fitness educator and practitioner. For over a decade Alisha held the role of Learning and Development Manager at Australian Fitness Network, where she was responsible for the curriculum development and delivery, and conference programming that has qualified or up-skilled many thousands of new and existing fitness professionals. Alisha is also co-Director of Integral, a ground-breaking movement studio that is at the forefront of aerial instruction in Australia, where she leads a team of superstar movement educators. As evidenced in her work as an Animal Flow Master Instructor, Alisha’s love of sharing intelligent movement, bodyweight exploration, and skill acquisition with kids and adults of all ages and experience levels underpins her dynamic, articulate and encouraging teaching style. An accomplished writer, presenter and mover, Alisha also brings an astute, humorous and authentic approach to her mentoring and speaking work. Connect with Alisha: https://www.integralaerialsilk.com Facebook: Alisha Smith Instagram: @integralaerial Instagram: @itsalishasmith If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher or iTunes. We would also appreciate a review! Thank you and stay tuned for the next episode, dropping on the 1st and 15th of each month!

Have you ever want to run away? Take your Group Fitness Certification and move as far away as you can? I would truly love to and my guest for episode #3 did just that! Meet Ryan Hogan with the Australian Fitness Network, a member-based fitness organization similar to IDEA /Can-Fit-Pro. Ryan describes how he left … Continue reading Episode #3 – Group Fitness Down Under with Ryan Hogan → The post Episode #3 – Group Fitness Down Under with Ryan Hogan appeared first on Group Fitness Instructor Talk Radio.