Podcasts about CrossFit

interview starts at 23:45   In this episode, Mark England returns to share his expertise on the power of words, mindset, and community-building. We dive into how language shapes culture, the importance of community in personal transformation, and the esoteric aspects of communication that influence perception and reality. enlifted.me @enliftedcoaches  insta   Key Topics: Mark England's latest projects and upcoming workshops across different communities The role of language in shaping internal dialogue and external communication How community and shared experiences foster deep connections and personal growth The concept of culture development as a reflection of shared values and repeated practices The influence of languages and cultures on victimhood and victim mentality Esoteric perspectives on words, spelling, and control embedded in language systems The importance of storytelling, sharing personal stories, and their impact on healing The significance of maintaining a space that allows organic community development Insights from the CrossFit community and its focus on culture as a business metric The relationship between mindfulness, awareness, and cultural differences in managing victimhood   Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya. https://www.simulationmaps.com/#products Suite of Interactive Maps! DisasterMap, VolcanoSim, AsteroidSim, ShipwreckMap, UFOMap etc https://www.amazon.com/Unlearned-School-Failed-What-About/dp/1998704904/ref=sr_1_3?sr=8-3   Support the show directly: https://open.spotify.com/show/2punSyd9Cw76ZtvHxMKenI?si=ImKxfMHgQZ-oshl499O4dQ&nd=1&dlsi=4c25fa9c78674de3 Watch or Listen on Spotify https://grimericacbd.com/ CBD / THC Gummies and Tinctures http://www.grimerica.ca/support https://www.patreon.com/grimerica http://www.grimericaoutlawed.ca/support   Our audio book website: www.adultbrain.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com www.grimerica.ca/shrooms and Micro Dosing Darren's book www.acanadianshame.ca Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica grimerica.ca/chats   Discord Chats https://itunes.apple.com/ca/podcast/grimerica-outlawed Sign up for our newsletter https://grimerica.substack.com/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com Purchase swag, with partial proceeds donated to the show: www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Episode ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC https://brokeforfree.bandcamp.com/ - Something Galactic Felix's Site sirfelix.bandcamp.com - Should I             Timestamps: 00:00 - Introduction to Mark England's work and recent activities 00:44 - Mark's drive to meet up at Serpent Mound and his travel experiences 01:39 - The importance of community and the personal interactions at events 02:44 - How shared experiences accelerate personal growth and career development 03:13 - The unique culture of Mark's certifications and community engagement 04:29 - Building a community that takes care of itself and develops organically 05:07 - Cultivating culture through repeated actions and shared values 06:24 - The "X factor" in scene-building and community vibes 07:21 - The significance of small group interactions in training and community formation 08:28 - Providing meaningful opportunities for community participation 09:07 - The role of community in resolving psychological and social issues 10:01 - How culture evolves through shared practices and leadership 11:29 - CrossFit and the importance of culture in business success 12:52 - The overview of Enlifted and its mission to improve language and mindset 13:45 - Mark's background and personal history influencing his approach 15:09 - Defining and understanding the power of words and storytelling 19:13 - Addressing resentments and victim culture through mindset shifts 33:38 - Esoteric aspects of language, control, and cultural influences 44:39 - The universal patterns of victimhood across cultures and languages 54:29 - The influence of mindfulness and awareness in reducing victim mentality 62:25 - The importance of sharing stories for healing and growth

What if the biggest obstacle to getting healthier isn't a lack of discipline—but too much bad advice? In this preview episode of Travis Makes Friends, Travis sits down with Tony from Trainbloom to break down some of the internet's biggest fitness myths and explain why sustainable habits beat trendy diets every time. The conversation starts with Travis sharing his own decade-long health journey, from gaining nearly 60 pounds after college to trying everything from keto and CrossFit to Insanity and 75 Hard. After years of chasing quick fixes, he discovered that long-term success came from focusing on consistency instead of extremes. Tony tackles hot-button topics like seed oils, calorie deficits, and calorie tracking, separating evidence-based nutrition from viral health claims. He explains why real-world outcomes matter more than theoretical mechanisms and why many people unknowingly eat more calories than they think—even when they're trying to lose weight. The two also dive into Total Daily Energy Expenditure (TDEE) and why exercise burns far fewer calories than most people assume. Instead, Tony argues that everyday movement—walking, standing, and staying active outside the gym—often has a much bigger impact on long-term weight loss than punishing workouts. If you've ever felt overwhelmed by conflicting fitness advice or wondered what actually works, this preview offers a practical, science-backed perspective on building healthy habits that last.  Hit play to hear why mastering the fundamentals may be the smartest fitness strategy of all. Check out the full episode HERE. A Word from Our Sponsors: - Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last.  - Go to Leesa.com for 25% OFF select mattresses (through July 26, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - To learn more about Mode Mobile and its investor community, go tohttps://invest.modemobile.com/travismakesmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

Emilie Schario grew up in New Jersey, outside of Newark, and attended college in the state. Currently, she lives in Columbus, Georgia, outside of Atlanta. She mentions she got into technology so she could easily follow her husband's career geographically, and has much success in the industry. Outside of tech, she is married with 3 boys (all 5 and under)... so there is a lot of wrestling in her household. She admits she is often quoted staying she does three things in her life - work, parenting, and if she is lucky, attends CrossFit 3 times a week. In fact, she finds a great sense of community in that world, and brings her kids with her to cheer her on.A year and a half ago, Emilie's current venture was started, to build the open source orchestrator (or "harness") for AI coding agents. Through some shuffle in the early team, Emilie joined and started in building the fastest AI coding app on the market.This is the creation story of Kilo.SponsorsUnblockedTECH DomainsMezmoBraingrid.aiLinkshttps://kilo.ai/https://www.linkedin.com/in/emilieschario/Our Sponsors:* Check out Cash App and use my code CASHAPP10 for a great deal: https://cash.app* Check out Plaud AI and use my code CODESTORY for a great deal: https://plaud.aiAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Flo off to a bad start at the CrossFit Games, Should we even hold the CrossFit Games, Do you pack Early or late and so much more.

-Someone on Reddit asked the question, “Is Intensity a Lie?”-They said that it seems Intensity is the defining characteristic of what makes CrossFit truly CrossFit.-They also said it seems that CrossFitters care more about intensity than other things like movement quality.-Pat & Adrian discuss this topic.

Twenty tactics. Five factors. One episode worth pulling back from the archives.In this replay, we walk through the four highest-leverage actions you can take in each of the five key areas of life — Move, Sleep, Eat, Think, and Connect — and unpack the why behind each one.Drift is the enemy of excellence, and this episode is one of the sharpest tools we've built to fight it. You'll leave with a concrete checklist of daily behaviors designed to close the gap between where you are and where you want to be.

We kick off this loaded episode celebrating National Fortune Cookie Day by cracking open a few fortunes before dropping an announcement: we are officially heading to New York City as credentialed media for the USATF National Championships on Randall's Island! Expect plenty of athlete interviews and uncut unhinged content. Erin gives a 12 week pull up program progress report. We stack up our week 12 numbers against day one, revealing insane gains. We also vent about the discouraging social media comments claiming a pull up takes years, and recap our contrasting weekend social lives, including surviving a next door neighbor's party in "hard pants". Next up, we dive into a heavy dose of local shore chaos for "Erin's Tea Time". The controversial LBI mega house was somehow approved. The zero parking situation boiled over when contractors blocked a driveway, prompting two police cars to show up, much to the delight of our ticket obsessed seven year old. Meanwhile, Dan took on the local beach badge checkers after they called the cops on surfers, pulling out the official rule book to prove that anyone can legally "traverse" the sand to get to the water without a badge.We then put on our Esquire hats for a massive journalism and law segment, starting with a fascinating soccer history discovery: why players walk out holding hands with children. Speaking of soccer, we look at the concessions data out of Philadelphia's stadium, where 410,000 fans crushed 290,000 beers and 55,000 hot dogs, and we applaud FIFA's partnership with the nonprofit Musically Fed to donate leftover food instead of tossing it in a dumpster. We then shift to some wild court cases, covering the Troy Turkey Trot race director charged with grand larceny for stealing $114,000, the class-action lawsuit against United and Delta over "windowless" window seats, a ridiculous trademark battle between a sneaker company and Travis Kelce and Patrick Mahomes' new 1587 Prime steakhouse, and a petty cookbook author coming after a creator over a cake pop recipe. To wrap things up, we compare two totally different fitness movements: an incredibly cool, Rolling Stone approved underground calisthenics street league in New York City featuring a brutal 100 burpee and 65 pound dumbbell squat face off, versus a lame, corporate, $15 million backed CrossFit rival called Xenon that uses AI photos. Finally, we close out the episode with a health rant about the Cyclospora parasite outbreak causing weeks of explosive diarrhea across the country. Finally in our No Bad No Sad segment we talk about a kid getting advice from professional NFL players regarding his football stances.

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Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about The Monster Master's Comp and the move to a Master's World Fitness Championship. Pickles what are the best kind, is a fig newton a cookie or a cake? and when did you last use a potato gun?

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about The Games are 2 days away for Master's and 3 days away for the Open Division.  We break down the newly released information, Look at some new policies and procedures associated with the new global broadcasting partner. plus so much more!

Host Russell Thackeray welcomes Duncan Starr-Boltt, a Cambridge-based Brit who lives in Crete most of the year, and explores his journey from mechanical engineering into personal training, coaching, and running a CrossFit gym. Duncan describes intense fitness challenges (including a wall-ball world record of 452) and how proving fitness shaped his identity, later easing once he felt he'd proven it to himself. After becoming stressed running the gym, he found Western approaches ineffective and turned to Eastern ideas, emphasising “you are not the mind,” cultivating the observer through meditation and mindfulness, and focusing on feeling okay internally. He discusses the tension between goals and contentment, advocating goals for clarity without unhealthy drive, and shares his father's Maslow-inspired visualisation process that iteratively achieves goals to uncover deeper purpose. He also mentions his fictional book, "Seeking Sukha," about lasting happiness and peace, and how to find him online.00:00 Introductions00:37 From Engineer to Fitness Coach01:55 Gym Stress and Eastern Practices02:50 Forrest Gump Fitness Identity03:33 Chasing World Records06:06 Did Proving It Matter07:09 The Goal Behind Goals08:38 Goal Setting vs Discontentment11:08 Driven Energy and Satisfaction11:53 Why We Choose Unsatisfied12:48 Why We Tolerate Abuse13:38 Eastern Wisdom vs Western Fixes14:45 You Are Not The Mind17:08 Observer Mindfulness and Goals17:50 Purpose Beyond the Cave19:15 Vision Triangle Goal Process23:21 Identity and Future Self24:40 Seeking Sukha Book Story26:26 Audiobook Recording Realities26:53 Where to Find Duncan27:24 Final Reflections and GoodbyeYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

Mathew Fraser is the 5X Fittest Man on Earth: the most successful and dominant CrossFit athlete in history, a 5-time CrossFit Games Champion (2016, 2017, 2018, 2019 & 2020) and the only 6 time individual podium finisher. Prior to his CrossFit career, Fraser was also the 2009 Junior National Champion Weightlifter and son of Olympic athletes. Mat's journey to success is characterized by adversity, including fighting his way back to fitness after breaking his back in a training accident aged 19. Mat now shares his fitness secrets and insights across social media to a following of 2.4 million avid fans and Instagram followers. Today's episode is part of the 'best of' podcast series and first aired 21ST March 2022 Shownotes: Brian's Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching Brian's Mastermind The Circle: https://briankeanefitness.com/online-mastermind

We open up the back half of our gym survey results and explain the real tradeoffs behind schedule changes, facility upgrades, and member requests. We stay candid about what we can fix quickly, what takes time, and what we will not do, while keeping the focus on safety, fairness, and the long-term gym experience. • reflecting on why transparency creates better conversations • balancing a class-based CrossFit schedule with real member routines • weighing Sunday open gym requests against staffing and demand • revisiting late night class options and why attendance matters • debating more open gym time versus the benefits of classes • breaking down facility feedback on parking, layout, and organization • explaining the air conditioning situation, costs, and realistic timelines • committing to equipment fixes like more small plates and better storage • setting expectations for barbell and pull-up bar etiquette • calling for shared responsibility on bathroom cleanliness • clarifying what social media should showcase and how we handle privacy • discussing Outlast and Bison synergy while keeping memberships fair • explaining why security cameras exist and where we draw the line Be on the lookout for next week's episode.

The CrossFit take on nutrition is contrarian by design: what most people think is healthy eating is exactly what's making them sick. Todd Occhiuto is joined by Brentie Kincaid (CF-L4, Seminar Staff Flowmaster, and owner of CrossFit Mafia) to break down hyperinsulinism, the "deadly quartet," and the simple prescription the whole lecture builds to: meat and vegetables, nuts and seeds, some fruit, little starch, no sugar.--▶️ Watch the full series: https://www.youtube.com/playlist?list=PLDJlFCSlzXko

Send us a text if you want to be on the Podcast & explain why!A sudden shoulder pop during a heavy lift can mess with your head fast. We sit down with Dr. Coleman to map out what a smart, trainer-friendly response actually looks like when you or your client has acute shoulder pain and still wants to train safely.We talk about where a coach's scope begins and ends, why “never train anyone with pain” is unrealistic in the real world, and how to separate DOMS from true tissue irritation. Dr. Coleman shares a simple decision-making framework built around time and trend lines: how symptoms should change from day 0 to day 7, what it means when progress stalls at 10 to 14 days, and why a three-week plateau is often your referral point. We also dig into practical red flags, and why the shoulder can feel more ambiguous than a clearly swollen ankle or Achilles.On the training side, we get specific about movement selection. You'll hear how to use “target tissue” to decide whether an exercise is helping or just poking the bruise, when isometrics can be a better move than more reps, and which pressing positions tend to flare anterior shoulder or biceps tendon irritation. We also tackle the stretching debate, breaking down mobilize versus stabilize so you can make better calls instead of following trends.If you coach strength training, CrossFit, or general fitness, this is a clear, usable playbook. Subscribe, share this with a trainer friend, and leave a review with the shoulder issue you want us to cover next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Mike has been a member of Linchpin for 7 years. He is an L3 trainer who believes that CF is not just a training methodology, but rather a way of life. He has been instrumental in bringing CrossFit into the Italian military. This is his story.

This Week on In Stride Sinead Halpin-Maynard sits down with professional event rider Booli Selmayr to talk about the grief that first sent her out for a run, the injury that nearly ended everything, and why she believes "treating yourself like an athlete" is the missing piece for riders at every level.Meet the Guest: Booli Selmayr Booli Selmayr is a professional event rider and trainer based at Fox Race Farm in Millbrook, New York, where she runs Fox Valley Sport Horses, now celebrating its 10-year anniversary. She came up through Pony Club and fox hunting before completing her first CCI5* at 34, aboard her longtime partner Millfield Lancando at the Land Rover Kentucky Three-Day Event. She has since built a reputation for pairing serious horsemanship with serious athletic training as a runner, CrossFit athlete, and creator of the "Ride the Pace" cross-country clinic.In This Episode, Sinead and Booli Discuss:Why losing her best friend to cancer, and later another close friend, first sent her out for a run, and how that grew into a full lifestyleWhy treating yourself like an athlete, whether that means tracking your food or fueling properly for competition, matters just as much as time in the tackHer "against, on, and with the horse" framework for rider balance, and why real strength, not just being light, makes horses safer and more secureBuilding Fox Valley Sport Horses from a mostly fox-hunting string into a full eventing program over 10 years, and the confidence it took to bet on herselfEpisode SponsorConnaway & Associates The friendly and knowledgeable team at Connaway & Associates brings together more than 30 years of experience to offer a wide range of insurance services, including horse insurance, farm insurance, and liability insurance.Visit www.connaway.net or call 501-868-8084 to explore your options.Equine Emergency Vet Care Guide Created by equine veterinarian Dr. Erica Lacher, the Equine Emergency Vet Care Guide app helps horse owners recognize the signs of a true emergency, know when to call the vet, and understand what to do while help is on the way.Download from the App Store or Google Play at EquineEmergencyApp.comIn Stride Is Brought to You by Ride iQRide iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches.Members also get:Weekly live Q&As with equestrian expertsExclusive podcast episodesDressage test prep resourcesA supportive learning communityStart your free 14-day trial at Ride-iQ.com

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Muchos hombres atraviesan una ruptura, una crisis o un momento difícil y encuentran refugio en una nueva actividad. Empiezan a correr, entrenar CrossFit, hacer ciclismo, pádel o gimnasio, y poco a poco dejan de decir “salgo a correr” para decir “soy runner”.Esa actividad puede convertirse en una fuente de disciplina, comunidad y propósito. Y eso no tiene nada de malo.El problema aparece cuando deja de ser algo que haces y comienza a responder la pregunta: ¿quién soy?¿Qué pasa si te lesionas? ¿Si cambias de trabajo? ¿Si un día ya no puedes entrenar? ¿Quién queda cuando desaparece aquello con lo que te identificabas?En este episodio hablamos sobre la diferencia entre identidad y actividad, por qué tantos hombres caen en esta trampa y cómo empezar a construir una identidad mucho más profunda y estable.-----------------------------------Únete al Círculo de Hombres Virtual.Un espacio donde hombres de toda Latinoamérica y el mundo nos reunimos a compartir, reflexionar y crecer juntos.Encuentra contención, claridad y comunidad.

Dr. Kevin Christie interviews Dr. Beau Beard about building a successful chiropractic practice in Birmingham, Alabama, and establishing himself as a trusted community expert since opening in 2014. Dr. Beard shares how a limited marketing budget led him to focus on grassroots community engagement—working races, joining running clubs, connecting with athletes, and using a “working interview” approach at events—while his wife built relationships through CrossFit. He discusses the demanding early years of practice growth, the importance of consistent community involvement, and how refining proven marketing systems has helped scale the business and support associates. The conversation also explores Dr. Beard's content creation journey, as well as his educational work. Looking ahead, he shares his vision of transforming the clinic into a teaching and mentorship hub for chiropractors and healthcare professionals.

Jason Khalipa won the CrossFit Games, built successful businesses, and helped shape CrossFit from the beginning.Today, his mission looks different.In this episode of the Brute Training Podcast, Jason shares why he shifted from chasing performance to training to protect, provide for, and lead his family and community.We also dive into:• The future of CrossFit and how the sport has changed• Why community matters more than ever• Building Train Hard Men's Clubs across the world• Law enforcement, fitness, and performing under pressure• Business lessons from nearly two decades of entrepreneurship• Fatherhood, priorities, and training for longevityIf you're a CrossFitter, coach, affiliate owner, or someone looking to build a life around purpose, this conversation is one you won't want to miss.Subscribe for more conversations with the biggest names in CrossFit, coaching, and performance.Comment below: What are you training for today?

Joel Cochran has spent 17 years in the fitness industry, grew a CrossFit gym from 50 to 200 members, and has coached hundreds of Affiliate Owners through burnout, imposter syndrome, and the patterns quietly running their business from the background. In this episode, he breaks down the exact cost of survival mode and the framework he uses to get owners out of it.---Learn more about Proclivity:https://www.proclivity.co/---Take the free Affiliate Blueprint Assessment

Everyone has financial regrets. In this episode, Erik and Dr. Matt tackle the emotional weight people carry from past financial decisions — debt, overspending, failed investments, divorce, financial scams, and seasons of instability. The real danger, they explain, isn't the mistake itself; it's allowing the mistake to become an identity. Dr. Matt introduces the difference between guilt and shame: “I made a bad decision” versus “I am bad with money.” Together, they explore how language, self-perception, and emotional patterns influence future behavior. Erik shares examples of clients who rebuilt their financial lives after major setbacks, proving that financial mistakes can become chapters of growth rather than permanent labels. The episode is ultimately about hope, ownership, and reclaiming the belief that your financial story is still being written. Episode Highlights: Dr. Matt discusses the range of financial mistakes he sees in his practice, including overspending and secret debt kept from a spouse. (03:11) Dr. Matt shares the costly timeshare he and his wife bought while on their honeymoon in Mexico. (04:38) A language strategy for separating personal identity from a past financial mistake. (07:52) Dr. Matt mentions that reframing a mistake as "a chapter, not the whole story" is a simple but powerful shift. (10:54) Erik shares an analogy about his CrossFit coach calling him an athlete and how that language shaped his choices. (12:01) Erik concludes that a past financial mistake doesn't determine your future and that it's never too late to build wealth. (14:19) Key Quotes: “There is a difference between a bad decision and feeling some regret about that decision versus shame over that decision.” - Dr. Matt Morris, LMFT “You want to start separating yourself from the problem. And the first way to do that is linguistically, using your language.” - Dr. Matt Morris, LMFT “If you make a small plan and you strategize on small wins and you celebrate those small wins as you go, that reinforces this idea that, hey, I can do this. I can overcome this, that that is a chapter. The story is still being written.” - Erik Garcia, CFP®, ChFC®, BFA™ Resources Mentioned: Dr. Matt Morris, LMFT Dr. Matt Morris & Associates Erik Garcia, CFP®, ChFC®, BFA™ Xavier Angel, CFP®, ChFC, CLTC Plan Wisely Wealth Advisors

What separates people who succeed from those who give up?In this episode of Empower, Ryan Napierski sits down with Rikki Salvage, President of North America Sales, to explore the mindset behind high performance. Drawing from her experience as a Division I swimmer, CrossFit athlete, leader, wife, and mother, Rikki shares the lessons that sports taught her about discipline, resilience, and showing up even when no one is watching.Together, Ryan and Rikki dive into the psychology of winning, discussing why grit often matters more than talent, how discomfort leads to growth, and why success is built through the small decisions we make every day. They also explore the importance of recommitting after setbacks, building confidence through consistent action, and developing the mental habits that help you keep going when life gets hard.The conversation also takes a personal turn as Rikki reflects on raising two daughters, the influence of her own mother, and why helping others discover confidence has become one of her greatest passions. Whether you're leading a team, building a business, competing in sports, or simply striving to become your best self, this episode is packed with practical lessons on discipline, perseverance, and unlocking your potential.

Man, this one’s special. Doug Champion is back on the show for round two, and honestly, this is exactly why I love doing this podcast — you meet someone, you have a great conversation, and a year later you’re picking right back up like no time passed at all. If you don’t know Doug, he’s the guy behind Champion Living, building the first real athlete development system for rodeo — fitness, nutrition, mental training, the whole thing — because for way too long rodeo has been behind the curve compared to sports like motocross when it comes to taking care of its athletes. His brother Richie Champion is a legend in bareback riding, nine-time NFR qualifier, and Doug just watched him ride his last horses ever at the Calgary Stampede. That story alone is worth the price of admission — chills, dude. But this conversation goes so much deeper than rodeo. We get into the real stuff: what it actually costs to build a business that’s bigger than you, the guilt of missing time with your kids while you’re out chasing elk or building something for your family’s future, losing a dog that raised you into adulthood, and the discipline it takes to stop lying to yourself about why things keep going sideways. We also get into hunting — my brutal 2024 season, tracking a bull nine miles after he got up and walked off, Doug’s buddy Travis and the giant mule deer that got away (and then didn’t), and why I’m changing my whole approach this year to actually see more animals instead of just walking more miles. This is one of those episodes where we start talking about rodeo and end up talking about life. Grab your coffee, settle in, and let’s get after it. Sponsors onX Hunt Big shoutout to onX for this episode. They just rolled out a new Share feature inside the Go Track section of the app — think old-school Garmin Rino “see your buddy on the map” tech, but done right for 2024. You and your hunting partner can now share your live location with each other right in the app (works when you’re in service, so keep that in mind). It’s a small feature but a genuinely useful one if you hunt with a crew. Check it out at onxmaps.com and use code TRO for a discount on your membership. Bridger Watch This one’s personal — I’ve been building this thing for a long time and I’m proud of what it’s become. Bridger Watch is a smartwatch built specifically for hunters. It does everything a normal smartwatch does (health tracking, fitness, texts) but the mapping is where it separates itself — best-in-class offline maps on a wearable, and a direct integration with onX so you can send waypoints, tracks, and markups straight to your watch. Park your truck, drop a waypoint in onX, send it to your wrist — now if your phone dies or you lose it, you’ve still got your way back. It’s not trying to replace your phone maps, it’s the backup you didn’t know you needed. Go check it out at bridgerwatch.com Timestamps 00:00 – Sponsors: onX Hunt’s new Share feature & Bridger Watch’s smartwatch/onX integration 03:30 – Welcome back, Doug! Catching up a year later 05:00 – Doug’s all-in on hunting now — the struggle of finding time to scout with a growing business 10:00 – Burnout, growing a “lifestyle business” into a real company, and redefining what leveling up looks like 14:00 – The guilt of stepping away from the kids, and why the newborn years might actually be easier 18:00 – The 40th birthday Baldy lap story — missing fireworks, and what your kids actually see when you chase big goals 21:00 – What’s driving the business boom — investing in mentorship and the Alex Hormozi workshop 24:00 – Richie Champion’s final rodeo at the Calgary Stampede — the 90-point ride, the old horse, and an ending you couldn’t script 30:00 – Losing a 16-year-old dog, leaning into faith, and the journaling/affirmation practice that changed everything 36:00 – Business wins piling up — the Hooey collab, PBR partnership talks, and the new Montana State rodeo development program 39:00 – Why rodeo culture is behind other sports on fitness (and the motocross parallel) 44:00 – What actually separates great athletes at 22 — fearlessness, trainability, and coming to terms with risk 47:00 – Doug’s comeback from a broken back — seven years off, CrossFit, and the best ride of his life 50:00 – Cody’s rough 2024 season — a release malfunction, and tracking a bull nine miles after a bad shot 53:00 – 2024 plans: Utah spike hunt, general tags, Travis’s giant mule deer story, and using LandTrust to find new ground 56:00 – Closing thoughts on staying present, choosing positivity, and where to find the Champion Living x Hooey collab Three Key Takeaways Discipline beats intensity, every time. Both Doug and Cody hammer the same point from two totally different worlds (rodeo and elk hunting): the guys who succeed aren’t the ones grinding 80 hours a week or hiking 20 miles a day — they’re the ones being methodical, controlling what they can control, and getting a little better every single day. Effort without direction just burns you out. Presence is a practice, not a personality trait. Doug’s shift toward journaling, writing daily affirmations, and consciously catching negative thought patterns didn’t happen overnight — it took months before he noticed a real shift. The takeaway: rewiring how you show up for your business, your family, and yourself is trainable, even if it feels slow and unglamorous at first. The guilt of chasing your goals doesn’t mean you’re doing it wrong. Whether it’s missing a birthday for a training run or being gone during hunting season, both guys wrestle with feeling like they’re stealing time from their families. But as Doug’s own kid showed him — sometimes what looks like absence to you looks like inspiration to them.

-Jeff wants to know how he can convince his friends & family to work out with him.-He has lots of people in his life that are battling health issues & he would like to get them on a better path.-The problem is that everyone thinks CrossFit is too hard & crazy.-Pat & Adrian discuss this topic.

Learn how the heat impacts performance for the CrossFit athlete.» Hire a Coach: https://www.zoarfitness.com/coach/» Free Educational Content: https://zoarfitness.com/articles» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Two weeks ago, I back squatted for the first time in six months, loaded it up too fast, and paid for it. In Episode 51 of Pursuit of Balance, I'm using my own back flare-up as a case study in how to actually handle injuries — because for 95% of issues, stopping training completely is the wrong answer. I break down the exact framework I use with myself and our members at Functional Lifestyles: how to know whether the position or the load is the problem, how to regress movements without losing momentum, and why protecting the habit matters more than protecting your ego. We also go deep on fascia — the connective tissue that holds your entire body together — and the three things it's most sensitive to: hydration, position, and temperature. Plus, I walk through how your breathing patterns shape your posture, why big inhalers get stuck in extension, and what your resting posture reveals about your stress state. In this episode: My back injury history — car accident at 19, CrossFit deadlift injury at 20, and the lessons from 15 years of managing it Why I removed heavy back squats, conventional deadlifts, and barbell bench from my training (high risk, low ROI) The swaps I use instead: Bulgarian split squats, goblet squats, sumo, trap bar, dumbbell pressing Fascia 101: Anatomy Trains, fascial lines, and the ketchup bottle analogy for hydration The inhale/exhale test: how breathing connects to extension, flexion, and your nervous system Sympathetic vs. parasympathetic posture — and what mine says about me "There are no bad positions, only weak ones" — the mindset shift that changed how I coach The load test: if it doesn't hurt unloaded, the position isn't the problem How to regress intelligently: reduce load, reduce volume, add tempo, micro-dose frequency Why taking a month off destroys more than your fitness — the downstream habit collapse My honest take on the "supple leopard" philosophy and why modern humans need more prep than a leopard does Whether you're dealing with a back flare-up, a cranky shoulder, or you're just tired of the injury-rest-reinjury cycle, this episode gives you a practical playbook for moving forward instead of shutting down. ️ Subscribe to Pursuit of Balance wherever you get your podcasts

The Deadites are back and they've learned the power of family, generational trauma and CrossFit! On to part 3! The first two entries were awesome! Right?! Oh wait…not all of us watched them yet. Remember that one thing…the necronomicon? And the Deadites? They're still great. Join us for our review of the new entry, Evil Dead Burn! Hear us roast Roland for not even being a casual cinephile. Tell us what you think. Leave a comment and subscribe! IF YOU WOULD LIKE TO SUPPORT US CHECK OUT THE LINKS BELOW FOR MERCH AND EXCLUSIVE CONTENT!PATREON: http://www.patreon.com/mokueststudiosMERCH:TEEPUBLIC: http://tee.pub/lic/MokuestStudiosSPRING: https://mokueststudios.creator-spring.com/LINKTREE: https://linktr.ee/cinekuest_videoAUDIO PODCAST: https://open.spotify.com/show/2QUT7ziZbCp8Q4pJt76wY0OUR OTHER YOUTUBE CHANNELS:PARANORMAL CHANNEL: https://www.youtube.com/@valleystrangeGENERAL CONTENT CHANNEL: https://www.youtube.com/@mokueststudiosSOCIAL MEDIA:TikTok: https://www.tiktok.com/@cinekuestvideoInstagram: https://www.instagram.com/cinekuestvideo/Bluesky: https://bsky.app/profile/mokueststudios.bsky.socialTwitch: https://www.twitch.tv/mokueststudiosSUBSCRIBE, RATE (5 stars PLEASE!) AND REVIEW THE PODCAST ON All available platforms. THANK YOU FOR LISTENING! IT MEANS THE WORLD TO US!#CKV

Everyone has financial regrets. In this episode, Erik and Dr. Matt tackle the emotional weight people carry from past financial decisions — debt, overspending, failed investments, divorce, financial scams, and seasons of instability. The real danger, they explain, isn't the mistake itself; it's allowing the mistake to become an identity. Dr. Matt introduces the difference between guilt and shame: “I made a bad decision” versus “I am bad with money.” Together, they explore how language, self-perception, and emotional patterns influence future behavior. Erik shares examples of clients who rebuilt their financial lives after major setbacks, proving that financial mistakes can become chapters of growth rather than permanent labels. The episode is ultimately about hope, ownership, and reclaiming the belief that your financial story is still being written. Episode Highlights: Dr. Matt discusses the range of financial mistakes he sees in his practice, including overspending and secret debt kept from a spouse. (03:11) Dr. Matt shares the costly timeshare he and his wife bought while on their honeymoon in Mexico. (04:38) A language strategy for separating personal identity from a past financial mistake. (07:52) Dr. Matt mentions that reframing a mistake as "a chapter, not the whole story" is a simple but powerful shift. (10:54) Erik shares an analogy about his CrossFit coach calling him an athlete and how that language shaped his choices. (12:01) Erik concludes that a past financial mistake doesn't determine your future and that it's never too late to build wealth. (14:19) Key Quotes: “There is a difference between a bad decision and feeling some regret about that decision versus shame over that decision.” - Dr. Matt Morris, LMFT “You want to start separating yourself from the problem. And the first way to do that is linguistically, using your language.” - Dr. Matt Morris, LMFT “If you make a small plan and you strategize on small wins and you celebrate those small wins as you go, that reinforces this idea that, hey, I can do this. I can overcome this, that that is a chapter. The story is still being written.” - Erik Garcia, CFP®, ChFC®, BFA™ Resources Mentioned: Dr. Matt Morris, LMFT Dr. Matt Morris & Associates Erik Garcia, CFP®, ChFC®, BFA™ Xavier Angel, CFP®, ChFC, CLTC Plan Wisely Wealth Advisors

What happens when being “the strong one” becomes the identity you can no longer carry? In this episode of Harder Than Life, Kelly Siegel sits down with Christmas Abbott — CrossFit athlete, nationally ranked weightlifter, Big Brother All-Star, entrepreneur, author, and the first woman to work at the highest level of a NASCAR pit crew — for a raw conversation about survival, motherhood, faith, fitness, mental health, and reinvention. Christmas shares how a turbulent childhood and years of self-destructive behavior led to a life-changing decision to work in Baghdad during an active war. It was there that she discovered fitness, beginning a journey that would eventually take her into competitive weightlifting, CrossFit, NASCAR, and reality television. But when injury threatened her athletic identity and motherhood changed the direction of her life, Christmas was forced to confront a different kind of challenge: Who are you when strength and achievement can no longer protect you? She opens up about single motherhood, postpartum struggles, ADD/ADHD, therapy, custody battles, faith, surrender, and the emotional cost of always being the person everyone expects to stay strong. Kelly and Christmas also explore confidence, childhood wounds, generational patterns, fitness after 35, women's health after 40, hormone health, blood work, peptides, supplements, and building a more sustainable approach to training and recovery. Key Topics:

What if the thing overwhelming your kids isn't screens — it's a culture of too much?In this episode, Patrick sits down with Kim John Payne, author of Simplicity Parenting, to explore why children today are exhibiting what used to be considered trauma responses, and what parents can actually do about it.We explore the five causes of childhood overwhelm, why the antidote starts with the parents — not the kids — and how defining "enoughness" for yourself is the most powerful act of social activism a parent can make.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about is Rich Froning getting soft? Does CrossFit care about the community or just the money they send them, the Master's release 3 events, and Carolyne is in a qualifying position for the WFP Tour Stop 2

We share the first CrossFit Bison member survey results and turn raw comments into a realistic plan for coaching, programming, and community. We talk candidly about what's working, what needs to change, and what will never fit our current constraints.• why an anonymous survey gives clearer feedback and real accountability• how we read responses for trends without getting defensive• members asking for more unsolicited coaching cues and individual attention• the reality of coaching large classes while keeping flow and safety• keeping coach personality while setting minimum standards• warmup effort and preparation from both coaches and athletes• our programming goal: fitter faster while staying safe• why “more of everything” usually means the program is balanced• strength vs gymnastics demand and what that says about aging and goals• skills development through clinics and practice time outside class• why levels help athletes choose stimulus and drop RX vs scaled ego• dark week as a reset that shows what you can do• protecting a welcoming culture while addressing cliques and Saturdays• whiteboard scores as motivation, mirror, and occasional friction• events, friendships, and why community changes as life changesBe on the lookout for next week's episode.

This week we sat down with Alyssa Litzinger, owner of Coffee & Cone, mom of five, and someone who's done a great job of building a business without letting her health and fitness fall by the wayside.We talked about what it's really like balancing entrepreneurship, motherhood, marriage, friendships, and staying consistent in the gym. There isn't a magic formula, but Alyssa shares a lot of the lessons she's learned along the way—from opening one of Columbus' newest coffee shops to finding ways to make time for herself in the middle of a busy life.We also get into:Building Coffee & Cone from the ground upRaising five kids while running a businessWhy fitness has become such an important part of her routineCreating a life where family, work, and health can all coexistThe value of community and surrounding yourself with good peopleI think a lot of our members—and honestly anyone trying to wear a lot of different hats—will relate to this conversation.Episode #194 is live now on Spotify, Apple Podcasts, and YouTube.As always, if you enjoy it, give it a listen, leave us a review, and share it with someone who'd appreciate Alyssa's story.

In this episode the guys break down exactly how to be able to do pull ups in 30 days — covering the daily low intensity practice method, why you need to drop all other back work, why eating more and sleeping consistently will accelerate your results, and how to set up your test day for maximum performance. They also discuss whether chemical sunscreens are actually causing more cancer than they prevent, a large UK Biobank study showing frequent sunscreen users had up to 292% higher melanoma rates, why Crisp Power protein pretzels are outperforming traditional protein snacks on satiety, and the guys' Father's Day stories — Sal's son giving him a blank trophy, Adam's perfect day including coffee in bed and a drive with Katrina, and Justin getting a violent massage from a big Chinese dude at the mall. Then they answer questions from Instagram on doing CrossFit and strength training simultaneously, progressive overload after 63, building a chest with chronic shoulder pain, and getting hired as an inexperienced new personal trainer.   MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching videos and live coaching with Cole.   SPONSORS   Paleo Valley (grass-fed fermented meat sticks): https://paleovalley.com/mindpump 15% off automatically applied at checkout, no code needed.   Crisp Power (protein pretzels): https://www.crisppower.com/mindpump Code: MINDPUMP for 10% off. Up to 28g protein per bag, zero added sugar.   Seed Daily Synbiotic: https://seed.com/mindpump Code: 25MINDPUMP for 25% off your first month.   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 1:43 - How to do pull ups in 30 days — the exact method 4:53 - Step 1: Practice daily at low intensity — why this beats training them hard 13:33 - Step 2: Avoid all other back work for 30 days 15:30 - Step 3: Eat more — why a deficit kills this protocol 16:08 - Step 4: Sleep consistently every night 16:48 - Step 5: Set up your test day — take 4 to 5 days off first 25:17 - Chemical sunscreen study — 292% higher melanoma risk in frequent users 43:10 - Father's Day stories — trophies, cheese shops, massages and minivans 52:23 - Crisp Power on set — why Adam eats them almost every day 56:07 - Q&A: CrossFit 4 to 5 times a week plus a MAPS program — will it work? 1:01:53 - Q&A: Is there a limit to progressive overload training at 63? 1:04:33 - Q&A: How to build a chest when both shoulders have chronic pain 1:09:06 - Q&A: How to get hired as a new inexperienced personal trainer at Mind Pump  

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about anything and everything with Garrett and Colleen Glinton.  Doing a crossover show with our friends today. We talk the Panchik's, Rich Froning, Dave Castro, Sevan and Sam Briggs.

I was having affairs on my wife. We filed for divorce. I woke up one night and God was showing me what I was about to wreck.   Jonathan Berryhill left home at 15 with no foundation under him. He found structure in the Army infantry, adrenaline in law enforcement narcotics and undercover work, and then success across real estate, healthcare, and government contracting — multiple seven- and eight-figure businesses. He's been married 30 years to his high school sweetheart. He has seven children and three grandchildren. He's the author of Warrior to Wealth and leads three real estate brokerages with 50+ agents — having gone from first licensed at 43 to seven figures in commissions in five years.   But the story that defines him isn't any of those. It's the marriage he almost wrecked, the man he had to become, and the 5 Pillars he built every day after on — Identity, Discipline, Execution, Ownership, Legacy.   In this conversation, Jonathan and Ted go deep on the drift that destroys male veterans and operators, the question that exposes it (what are the top three things you want to be best at, and where's your time at?), the contrarian operator reframe Jonathan uses with his team (pick your hard — broke is hard, successful is hard, pick), the 5-Pillar playbook from the book, and the loss of his best friend at 45 that re-anchored everything.   If you're a man between 25 and 55 carrying a marriage, a business, a family — and you can feel the drift but can't name it — this one's for you.   Key insights from this episode:  Why losing your military identity is a leading cause of post-service drift The diagnostic question every drifting man needs to answer Pick your hard: broke is hard, successful is hard, you don't get to skip both The 5 Pillars: Identity, Discipline, Execution, Ownership, Legacy "You cannot be a victim and a victor at the same time. Pick one." Why visualization beat motivation for Jonathan's college football and real estate runs The CrossFit-of-real-estate move: starting over at 43 (and what it built) Why faith is uncomfortable (and that's the point) The night his best friend died — and what changed in him   Chapters: 00:00 The 2 a.m. confession  00:40 – Introduction: Meet Jonathan Barry Hill  03:28 – Growing Up Without a Foundation 07:18 – The Army: Discipline, Structure & Purpose 11:40 – Law Enforcement and the Silent Drift 15:42 – Losing His Marriage & Finding God 20:35 – What Causes Men to Drift? 24:55 – The One Question Every Man Should Ask Himself 29:12 – Walking On to College Football at 25 35:18 – Becoming the Warrior Within 40:45 – From Premed to Entrepreneurship 46:20 – Building Multiple Successful Businesses 51:38 – Why Comfort Is the Enemy of Growth 57:04 – Starting Over at 43 in Real Estate 1:02:28 – Visualization & Identity-Based Success 1:07:44 – The Five Pillars of Warrior to Wealth 1:14:12 – Victim or Victor: Pick One 1:20:06 – Legacy: Building More Than Wealth 1:25:18 – Why the Last Man Standing Often Wins 1:30:05 – Seasons of Battle & Personal Loss 1:36:48 – Faith, Prayer & Living With Purpose 1:43:10 – The Wisdom of Proverbs 1:47:35 – Advice for Men Who Feel Stuck 1:53:22 – Everyone Is Fighting Something 1:56:10 – Final Lessons & Key Takeaways     Berryhill's Links: Website: jonberryhill.com Facebook:@jonhannah.berryhill3  Instagram:  @jon.berryhill LinkedIn:  jonathan-berryhill Threads@jon.berryhill Agent Blueprint Playbook: JonBerryhill: Agent Blueprint Playbook  

Morgan Schulz returns to the show to break down an emotional HYROX World Championships in Stockholm.She shares the full story behind her asthma flare-up that forced her to withdraw from the Elite 15 singles race, the difficult decision to continue racing doubles the next day, and the medical issues she experienced after crossing the finish line.Morgan also talks about the support she received from fellow athletes, the challenge of balancing health with elite competition, her plans to get healthy for the fall season, and whether she and Kat will race the new Elite 15 series.Finally, we discuss the future of HYROX, race tickets and the Elite 15 license system, the Chicago Bears, true crime documentaries, and life away from racingLindsay BessegatoLindsay joins the show to talk about her journey from competitive hockey and CrossFit to becoming one of Canada's top HYROX athletes.She discusses qualifying for the Elite 15, representing Team Canada, working with coach Cole Sager, and why Miami was one of the toughest races of her career as she dealt with significant health challenges.Lindsay also opens up about years of underfueling, disordered eating, and the process of rebuilding her health while learning to fuel performance instead of chasing a certain body image. She explains how that has changed her training, confidence, and outlook heading into the HYROX World Championships.Finally, we talk about racing doubles and relays at Worlds, balancing strength with endurance, social media, sponsorships, and her goals for the future.House Of The Dragon Season 3 Episode 3Rhaenyra's difficult first days as queen.Daemon's confrontation with Ormund Hightower.The reveal of Daeron Targaryen and his dragon.Why everyone seems willing to challenge Rhaenyra.Corlys confronts Rhaenyra over legitimizing his sons.The growing role of Alicent as Rhaenyra's advisor.The rat crisis, the smallfolk, and ruling the realm.Ulf, Hugh Hammer, and the newest dragonriders.The Tumbleton campaign and what comes next.Winners, losers, and predictions after Episode 3.Today's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in.Book a demo here.Today's episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It's more than a beverage; it's a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comAlso by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.Listen on Apple or SpotifySupport us through The Cup Of CoffeeFollow Hybrid Fitness Media on IG

Send us Fan MailOlivia Kerstetter and Chris Ibarra join us to talk about all things CrossFit, WFP, Hyrox, Xenom and the hard launch of their new adorable relationship. Find out who is the better cook, the better driver, the fight they may or may not have had on their Hyrox debut and their hot take about who treats athletes the best in the space. Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Is the label "high performer" quietly holding you back from becoming one?In this episode, Patrick unpacks four lessons from the 21-day High Performance Challenge — and makes the case that high performance isn't a status reserved for athletes and CEOs. It's a set of actions anyone can adopt.From Tony Robbins' "musts vs. shoulds" to Kobe Bryant's marathon gym session, we connect high performance to the core belief that true excellence is something we pursue for others, not for ourselves.❤️‍

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about bands replacing their singers, going to large crowded events, tidbits from this years CrossFit Games and so much more.

Some gyms are struggling to break even on their HYROX affiliation. Others are generating 15X or even 89X return on their affiliation fees.In this episode of “Run a Profitable Gym,” John Franklin sits down with Lisa Palmer, a Two-Brain mentor and HYROX affiliate in London.The U.K. is one of the most mature HYROX markets in the world, roughly three years ahead of North America.Lisa walks through how she layered HYROX onto her CrossFit schedule, replacing low-attendance classes instead of adding new ones, and how the move became an unexpected retention machine, dropping her gym's churn from 14% to under 5%.She and John dig into the full playbook: building race-prep courses around official HYROX events, running simulations that pull in thousands of dollars, using HYROX to catch members who need a lower-impact option, and turning that same funnel into CrossFit upgrades.Lisa also shares what she'd do differently if she were starting over and how gyms of any size can find an entry point.Tune in to learn how to build a HYROX program that actually pays for itself many times over.Want to generate more revenue from HYROX? Check out our HYROX toolkit, linked below!LinksHYROX ToolkitGym Owners UnitedBook a Call0:00 - Why some HYROX affiliates never make money1:12 - Should you add HYROX to your gym?3:20 - The unexpected benefit that changed everything5:58 - Free HYROX resource for gym owners6:16 - The HYROX growth strategy she'd use today10:25 - Turning HYROX into multiple revenue streams13:01 - How top gyms market their HYROX program19:08 - The hidden retention advantage of HYROX25:05 - Is HYROX right for every gym?

In this episode, OG Barbell Shrugged crew member Alex Maclin joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to talk nutrition for jiu-jitsu, combat sports, and high-performance training. Alex shares his evolution from overweight beginner to Olympic weightlifter, nutrition coach, and four-stripe brown belt, explaining how his personal nutrition shifted from fat loss to strength, aesthetics, and now athletic performance and recovery. The crew breaks down practical fueling strategies for grapplers, including why total calories come first, why carbohydrates are king for high-intensity scrambles, and how protein, hydration, sodium, and nutrient timing all affect recovery and performance. Alex explains how to eat before training, what to use during longer or hotter sessions, why tournament-day nutrition must account for adrenaline and digestion, and how caffeine can help or hurt depending on arousal. Whether you train jiu-jitsu, CrossFit, weightlifting, or just want to perform better, this episode gives you a simple framework for eating like an athlete. Links: Doug Larson on InstagramCoach Travis Mash on Instagram

*Timestamps are approximate* TIME TOPIC 0:00 Podcast intro with Dave & Chuck "The Freak"0:01 - - - AD MARKER - - -0:01 Guy flipped his car after driving drunk0:02 Hookers online using pics of much younger women0:09 Plane made emergency landing on the road0:11 Woman became obsessed with an exterminator who came to her home0:17 The news speaks with romance scammers who prey on men0:30 Guy spent years creating the World's tallest hat0:32 Takeout place going viral for their chicken sandwich with an odd feature0:34 - - - AD MARKER - - -0:34 DOUCHEBAG OF THE DAY0:34 What a douche did to win a car0:50 Woman stole car she found on Auto Trader, ran over the seller0:53 Women stole more than $1K worth of booze hidden under their skirts0:57 Hooker stole multiple items from a guy in Vegas1:00 Guy's brain was leaking out of his nose1:03 Are men or women better at Instacart shopping?1:17 - - - AD MARKER - - -1:17 An update on a guy who was missing half a head1:31 Woman flew out of parking garage when she hit gas instead of brake1:37 Woman's biceps exploded after a CrossFit challenge1:40 The Phantom Pooper keeps leaving poops behind in the road1:44 What happened when you used a penis pump2:02 - - - AD MARKER - - -2:02 ASK DAVE AND CHUCK THE FREAK2:02 EMAIL: Should he get involved in a friend's cheating scandal?2:10 EMAIL: Wife's lesbian co-worker wants her to divorce him so they can be together2:16 EMAIL: Buddy invited a douche on their annual friends' trip2:20 EMAIL: Husband doesn't like BJs, she misses giving them2:29 - - - AD MARKER - - -2:29 Plastic surgery clinic posting clearly fake before and after pics2:47 - - - AD MARKER - - -2:47 The World's oldest trucker END OF SHOWSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Gabi pulls out of the Games, Wearing jersey's, the CrossFit Games fashion line and a CrossFit Total without a total.

Today, I'm joined by two of the most accomplished athletes in CrossFit history, Annie Thorisdottir and Katrin Davidsdottir, both two-time CrossFit Games champions who have been an absolute joy to compete alongside.  Now that we've all retired from elite competition, we're discussing embracing new chapters of life, including motherhood, pregnancy, staying active through life's transitions, and how our identities have evolved beyond the competition floor.   You can follow Annie @anniethorisdottir, Katrin @katrintanja, learn about their EMPOWER community at https://empowerbydottir.com/, Drink Dottir at https://drinkdottir.com/, and pre-order Annie's book, Iceland Annie, on Amazon.  You can connect with Brianna Battles at https://briannabattles.com/. Related Episodes: Ep 83 - Pelvic Floor Health for Athletes with Dr. Julie Wiebe Ep 141 - From the CrossFit Games to Pregnancy with Annie Thorisdottir and Camille Leblanc-Bazinet If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Swimming Safety and not competitive advantage, Eric Folo, Dave Castro Interviews, who's in and who's Out, and do we need unknown and unknowable at the Games.

-A VNR listener wants recommendations for ensuring their garage gym equipment lasts as long as possible.-At the end of the show a funny social media meme about CrossFit is shared.-Pat & Adrian discuss these topics.

What does it actually take to connect — with your kids, your partner, your community, and the strangers you meet every day?In this episode, Ben answers five listener questions on the CONNECT factor, from parenting across different households to rebuilding friendships in your 40s and 50s.You'll learn why kids become what they repeatedly experience (not what you tell them), how to distinguish a values divergence from a seasonal slump, why adult friendships require intention and initiative, how to create hope and agency in a loved one without becoming the health police, and which questions actually open people up.