Podcasts about animal flow

In this episode of the Being Reborn Podcast, Vanessa and Kyra talk about:Kyra's journey to NS regulation Somatic Techniques & NS RegulationTools and Tricks like dancing Kyra Newton values authenticity, embodiment and meeting yourself exactly where you're at. She is a certified Somatic Trauma Resolution practitioner with a Bachelor of Fine Arts in Dance and sociology, as well as certifications in Somatic Experiencing, Inner Journeys Ecstatic Dance, DanceAbility, AXIS Dance, Animal Flow, Somatic Attachment Therapy, Dynamic Attachment Repattern Experience levels 1 + 2, and is currently completing DARe level 3 + 4. Kyra is the creator of her own methodology Soul-led Experiential Awakening, where she combines embodiment, somatics and attachment healing. To connect with Kyra:IG: https://www.instagram.com/embodied_woman_/To connect with Vanessa, head to:https://www.instagram.com/healingw.ness/www.healingwness.compatreon.com/healingwness AFFILIATIONS:InnerSense Hair Carehttp://shrsl.com/2kxlc-1jzx-lysqLiving Silica: Discount Code VANESSA15836https://livingsilica.com/?ref=qhwqdvmsThanks for tuning in! Subscribe today! Support the showhttps://donate.stripe.com/5kAg2j3iecMW0TK4gi

Combinant des mouvements inspirés de la gymnastique, du yoga et même du breakdance, l'Animal Flow est une pratique qui repose sur des mouvements rappelant le déplacement des animaux. Karin Jorio est en compagnie de Valentine Roch, qui enseigne l'Animal Flow et organise un atelier les 1er et 2 février à Lausanne.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jeff Buxton to discuss his latest research on quadrupedal movement in athletes, palm cooling research on sprint performance, nutrition research in athletes looking at carbohydrate vs ketogenic approaches and impact on performance, and more! Dr. Jeff Buxton is a professor at Grove City College in Western PA. In addition to his DSc in Human and Sport Performance, Jeff holds many other certifications, including FMS, Y-Balance, and Animal Flow. He has coached college tennis for six years, and has over ten years of experience as a trainer and fitness coach in the private sector. He loves the outdoors, calisthenics exercise, and maximizing human performance and potential! For more on Dr. Buxton and his work, you can find his Grove City College bio here: https://www.gcc.edu/Home/Academics/Faculty-Directory/Faculty-Detail/jeffrey-buxton or his research gate here: https://www.researchgate.net/profile/Jeffrey-Buxton-3  *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

In this inspiring episode of Find Your Ultra, we sit down with a versatile fitness expert who has worn many hats: CrossFit coach, Animal Flow practitioner, fitness entrepreneur, and now a leader in the fitness domain at a major Indian startup. We explore his incredible journey—from building a thriving fitness business that had to be shut down due to unfortunate circumstances, to reinventing himself and finding success in the corporate fitness world. He shares candid insights about navigating tough times, staying resilient, and turning setbacks into opportunities. This episode is packed with actionable fitness advice and goal-setting strategies, including his expert tips on setting New Year's resolutions that truly stick. Whether you're a fitness enthusiast or someone striving to make positive changes in your life, this conversation is sure to leave you motivated and ready to take charge of your goals! Tune in to hear his story and take the first step toward your next big transformation.

Sascha Mueller is a professional athlete, personal trainer, and international master trainer for various training methods such as TRX, PPSC, and Animal Flow. As a results coach and business trainer, he works daily with clients worldwide. With qualifications from Robbins-Madanes and Tony Robbins, he has logged over 2000 coaching sessions. His life experience is shaped by both professional successes and personal highs and lows. In his free time, he enjoys surfing, training Brazilian Jiu-Jitsu, or playing golf, always striving for personal growth.   https://thisdrivesme-coaching.com/ BOOKS:

Mike Fitch is an innovative fitness educator and movement coach with 20 years of experience in the fitness industry. He is the Founder/Creator of Animal Flow, a unique ground-based movement program that has certified more than 10,000 fitness professionals in 42 countries. Mike has also developed multiple other skills-based bodyweight training programs including the Bodyweight Athlete and is a highly sought-after presenter and content contributor. Mike spent years exploring and coaching a range of techniques including Kettlebells, Olympic Lifts, Corrective Exercise, and pre/post rehabilitation. However, it wasn't until he turned 30 years told that he decided to put down the weights and explore only bodyweight disciplines. He describes his change in training as a major turning point in his personal and professional development: “I had reached a point where I decided that I was way too young to feel so beat up all the time. There was something that I had been missing.” Beginning with basic gymnastics, Mike found himself both incredibly challenged and inspired. Gymnastics soon lead to parkour, which lead to breakdancing and then hand balancing. A common thread that ran throughout these disciplines is the use of animal movements (locomotion) along with the emphasis of “flow.” Mike is always the first to admit that he didn't create animal movements. He sees his contribution to the discipline as having created a systematized program that makes the movements easy to learn and easy to coach for people of all ages and skill levels. Building upon his previous understanding of body mechanics, anatomy, and common postural issues, he developed specific ways to integrate animal patterns and other bodyweight-focused movements to elicit specific responses and results. His goal was to use these animal movements to improve the function and communication of the Human Animal. When it came to incorporating the Flow component, Mike found the feeling of free and potentially endless movement to be incredibly empowering. He knew that others would feel the same immediate connection he did. In putting it all together, he created the Animal Flow program and its global community of inspired movers. Today Mike remains dedicated to the various bodyweight-based disciplines, but still draws upon his accumulated knowledge to develop new training programs. You'll see him integrating kettlebells, VIPRs and other heavy weights into his multi-disciplinary training regimes.   Listen to this episode of The MOVEMENT Movement with Mike Fitch about how Animal Flow can lead to improved movement.   Here are some of the beneficial topics covered on this week's show: - How Animal Flow helps people reconnect with their bodies and addresses deficits in physical attributes. - Why you should push yourself out of your comfort zone to stimulate growth and train the body to adapt to new challenges. - How focusing on discomfort in the learning process creates new neural pathways and improves performance over time. - How engaging in Animal Flow movements results in significant improvements in cognitive markers and joint repositioning sense. - How incorporating variety and variability in traditional movement patterns enhances overall motional. Connect with Mike: Guest Contact Info Instagram@animalflowoffical Facebookfacebook.com/AnimalFlow1 Links Mentioned:animalflow.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Nimm Kontakt mit mir auf. Ich freue mich über deine Impulse.In dieser Episode von „Business Beyond Mind“ teile ich, Ilja auch bekannt als Sabala, tiefgehende Gedanken über die Bedeutung des direkten, persönlichen Kontakts im Business. Aufgenommen am Strand von Barcelona, erforscht diese Episode, wie wir oft versuchen, uns hinter digitalem Content zu verstecken, anstatt uns den Herausforderungen direkter menschlicher Interaktionen zu stellen.Was du in dieser Episode lernen wirst:Die Bedeutung persönlicher Kommunikation: Erfahre, warum direkter Kontakt mit Menschen oft effektiver ist als digitale Kommunikation und wie dies deine Geschäftsbeziehungen bereichern kann.Überwindung von Kommunikationsängsten: Ich diskutiere, wie Ängste vor Ablehnung uns davon abhalten können, echte und bedeutungsvolle Verbindungen zu knüpfen, und teile persönliche Techniken, wie diese Ängste überwunden werden können.Praktische Tipps zum Netzwerken: Lerne von meinen Erfahrungen am Nike Open Door Gym in Barcelona, wo spontane Begegnungen zu wertvollen Geschäftsbeziehungen und sogar zu persönlichem Training führten.Besondere Momente dieser Episode:Live-Erfahrungen aus Barcelona: Höre, wie ich direkt am Strand trainiere und wie diese Umgebung die perfekte Kulisse für Reflexionen über Authentizität und persönliche Entwicklung bietet.Geschichten über spontane Begegnungen: Ich teile eine inspirierende Begegnung mit einer Athletin, die mich zu einer neuen Trainingsmethode, dem Animal Flow, führte und wie das zu einem neuen Verständnis von Flexibilität und Bewegung beitrug.Warum du diese Episode nicht verpassen solltest:Diese Episode ist ein Aufruf zum Handeln für alle, die bereit sind, aus ihrer Komfortzone herauszutreten und die wahre Kraft persönlicher Interaktionen in einer zunehmend digitalisierten Welt zu entdecken. Es geht nicht nur um Geschäftsentwicklung, sondern auch um persönliches Wachstum und Selbstvertrauen.Du willst mehr über Sabala und Möglichkeiten mit ihm zusammenzuarbeiten erfahren? Besuche einfach seine Homepage, oder kontaktiere ihn über LinkedIn.Sabalas Homepage

When using a public bathroom, which stall do you head to first? We played What's My Job! Unzipping your jeans may be trendy this summer... & more

Bonjour Menestres, Mesdames et Messieurs et bienvenue dans On n'a rien préparé ! C'est un bonheur de vous accueillir pour cinquième saison d'impros, d'invité‧e‧s, de joie, de blagues, de bêtises en tout genre et plus si affinité ! Dans cet épisode : 06:15 : on interviewe, Camille Steak, présidente de la Fédération d'Animal Flow de Belgique Francophone – la FAFBF,14:50 : on retrouve pour la dernière fois la saga JdR de Fruline et du Paladin Assens,26:50 : on se rappelle des chansons en découvrant une fiole d'éternité,34:15 : on vous partage nos coups de cœur ! Le coup de cœur d'Iseult est pour « Arxx », un groupe de rock british queer (https://open.spotify.com/intl-fr/artist/1pQ8qfxpuRJKEUFPGrf6Uc?si=mtM7Y-RNT5iWn_J2DC8K-g ). Le coup de cœur de Manu est pour « Evasion Pole Camp », un weekend de Pole, Yoga et balade en nature organisé par Marie (@mariealafolie ) et Maud (@maupoleandyoga ). Le coup de cœur d'Hicham est pour « Oceano Nox », un album de musique de Clara Ysé (https://open.spotify.com/intl-fr/album/5QBhx8xa2BVC8vDtklwVPl?si=b7b4e5346a364338 ). Prenez bien soin de vous et à la semaine prochaine !

Hoje recebo o Miguel Caratão, um treinador muito multi-facetado que nos fala de treino, pessoas, ferro bruto e...Animal Flow! Junta-te a nós nesta conversa de peso! --- Instagram do Convidado - mcaratao Câmera - Luís Piçarra Edição - Pedro de Andrade Apresentação - Bruno Salgueiro --- TREINA COM O SALGUEIRO VIA ZOOM: Inscreve-te já em Dicasdosalgueiro.pt --- Ou então TREINA NO GYM COM A PROGRAMAÇÃO DO SALGUEIRO: https://marketplace.trainheroic.com/brand/dicas-do-salgueiro-plano-de-treino?attrib=544524-yt --- SUPLEMENTOS - Vai a Prozis.pt e usa os nossos códigos SALGUEIRO ou SALGUEIRAO para 10% de desconto + ofertas exclusivas! --- MATERIAL DE TREINO - Vai a Semperfit.pt e usa o cupão SALGUEIRO para 10% de desconto em toda a loja.

Hoje recebo o Miguel Caratão, um treinador muito multi-facetado que nos fala de treino, pessoas, ferro bruto e...Animal Flow! Junta-te a nós nesta conversa de peso! --- Instagram do Convidado - mcaratao Câmera - Luís Piçarra Edição - Pedro de Andrade Apresentação - Bruno Salgueiro --- TREINA COM O SALGUEIRO VIA ZOOM: Inscreve-te já em Dicasdosalgueiro.pt --- Ou então TREINA NO GYM COM A PROGRAMAÇÃO DO SALGUEIRO: https://marketplace.trainheroic.com/brand/dicas-do-salgueiro-plano-de-treino?attrib=544524-yt --- SUPLEMENTOS - Vai a Prozis.pt e usa os nossos códigos SALGUEIRO ou SALGUEIRAO para 10% de desconto + ofertas exclusivas! --- MATERIAL DE TREINO - Vai a Semperfit.pt e usa o cupão SALGUEIRO para 10% de desconto em toda a loja.

Discover the transformative power of fitness and movement on your journey to a balanced lifestyle as we chat with the indomitable Mackenzie Phillips. By day, she's a legal powerhouse, but once the sun sets, Mackenzie morphs into a fitness guru, inspiring high-achieving women through Maeve 40 Fitness. Her story is not just one of personal triumph but a beacon for those looking to mold their lives with strength and discipline, a tribute to her late father. We traverse her path from legal eagle to bikini bodybuilding maven, uncovering the pivotal role of nutrition and exercise. Mackenzie's dedication to creating time-efficient, impactful workouts offers a minimum effective dose of vitality for the woman on the go, and we're here to unpack how she does it all.Strap in for a ride through the world of dynamic movement as I recount my adventures with Animal Flow and snowboarding. Imagine bringing the fluidity and strength of Animal Flow to a PE class and witnessing the transformation in young athletes – I've seen it firsthand. Then, join me as I carve my way from skiing aficionado to a passionate snowboard instructor. Get ready to be motivated by upcoming projects and retreats that are guaranteed to fuel your fire for fitness and holistic well-being.Connect with Mackenzie:IG: @maeve40fitnessWebsite: https://www.maeve40fitness.com/About Maeve40 Fitness: https://youtu.be/fU63RWAzkhcSupport the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Today I'm talking nerdy with Ryan Miller about the complexity of modern day masculinity. In this episode we're diving into the societal and cultural messages men receive about what masculinity is, how many of these messages are unsupportive, restrictive, and negatively impact men's mental health, and how men can begin to redefine their experience of masculinity with themselves and their partners to create a space for greater safety and freedom of expression within their romantic and platonic relationships.A little trigger warning before we begin that this conversation includes some touchy topics like sex, masturbation, and polarity. Sensitive listeners should be advised and open minds are always encouraged. Ryan Miller is the Host of IGNITE U podcast where he bridges the worlds of play & performance. His education is in Somatics, Breathwork, Embodied Tantra, Animal Flow, and all things having to do with the body, and its full expression. Ryan supports men in getting in touch with their body, their expression, and their true power.Before you dive in, I would love it if you could hit pause and leave us a 5 star review and a written review on whatever platform you're listening on. In doing so, you help get this podcast into the ears and brains of more people like you. Episode Resources:Marshall Rosenberg's Nonviolent Communication (YouTube Video) Listen to Ignite U with Ryan on Spotify or Apple Podcast Follow Ryan on Instagram Other TNTM episodes referenced: Episode 5: The Power of Pleasure: Healing Trauma Through Vagus Activation with Lauren HarknessEpisode 36: Money, Sex, & Shame: The Power of Having Uncomfortable Conversations with Victoria LutzhoftApply for a 1:1 Coaching Conversation with Alex hereTALK NERDY ON INSTAGRAM LEARN MORE: www.alexnashton.comJoin Alex's free challenge: 5 Days to Overcome Anxiety

Movement is a powerful vehicle for connection across generations and back to your whole and joyful self.In today's conversation, Coach Chris and Francheska Martinez discuss their movement journey and the practices that keep your heart and soul young.Guest Bio:Francheska Martinez is a functional fitness and movement coach with expertise in ANIMAL FLOW, Pain-Free Performance, kettlebells, and strength training. Holding a degree in Exercise Sports Science, Francheska has fervently conveyed her love for movement and training, impacting individuals of all ages and skill levels through a diverse range of platforms. Her impactful coaching extends beyond in-person sessions, including online education, workshops, and immersive movement retreats.Follow Fracheska on Instagram @francheskafitJoin Fracheska's 30-day mobility challenge:https://francheskamartinez.thinkific.com/courses/30daymobility For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

Dans cet épisode #213 et le premier de l'année 2024, j'ai décidé d'aborder un sujet général mais ô combien important notamment dans le cadre de la pratique des sports d'endurance : LA RESPIRATION.Pour ce faire, j'ai fait appel à un expert du sujet : Léonardo Pelagotti : Expert de la respiration, ancien gymnaste national, instructeur officiel de la méthode WIM HOFF, master instructeur Oxygen Advantage, coach Animal Flow et professeur de Yoga.Il est également co-fondateur avec Elise Pieters D'INSPIRE Potential.Nous avons également été accompagné dans cet épisode par Olivier Jean , membre fondateur de la méthode Expert Sport Coaching qui apportera son expérience de coaching notamment dans le cadre de ses activités de coach Running Yogi.Cet échange sera basé autour des grands principes de la respiration au repos et pendant l'effort. Nous évoquerons les bienfaits multiples de la respiration nasale et aborderons également de manière globale quelques techniques liées à la respiration telles que la cohérence cardiaque, l'hypoxie ou l'hypercapnie.Nous aborderons enfin en détail le marathon réalisé par Léonardo uniquement en respiration nasale et essaierons de comprendre les raisons qui l'ont poussé à le réaliser et les enseignements à tirer d'un tel défi. Je vous souhaite une excellente écoute !!Liens entendus dans l'épisode : Site Internet INSPIRE POTENTIALYOUTUBE INSPIRE POTENTIALNB : Aucune rétribution n'est accordée aux podcasteurs de la part des plateforme de diffusionAucune publicité n'est diffusée sur le LTPLe seul moyen de faire en sorte que tout le travail réalisé puisse être rétribué et que le podcast puisse perdurer est d'apporter votre soutien financier via la plateforme PATREON : Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là :https://www.patreon.com/lets_trail_le_podcast-> Accès aux épisodes en avant première (le mercredi de la semaine de sortie)-> Accès à un épisode mensuel réservé aux soutiens participatifs-> Aaccès aux formats vidéos des épisodes -> Participation aux visios mensuels-> Accès aux vidéos de mes courses et entrainementsSelon le niveau d'engagement : -> Possibilité de participer à des des épisodes en tant que co-animateurPour rejoindre la communauté LTP  Les principaux liens c'est par ici :https://linktr.ee/lets_trail_le_podcastInstagram : @lets_trail_le_podcast  Facebook : lets trail N'hésitez pas : abonnez-vous sur les principales plateformes d'écoute (Deezer, spotify, podcast addict ...) pour être informés lors de la sortie des épisodes et notez avec 5 étoiles si vous utilisez APPLE PODCAST lorsque vous appréciez le contenu proposé. Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici :letstrail08@gmail.com  

I've been pumped to talk with Clifton for a while now.Clifton Harski is the creator of the Functional Kettlebell Training (FKT) program, a system designed to maximize athletic performance through Kettlebell training.Clifton is a veteran of many modalities, being a 21 year veteran of Kettlebells, Animal Flow, Movnat, and strength and conditioning.With his main training mission being “what will help me be the best basketball player?”, he has taken numerous philosophies of training to combine them into the FKT program.Check out more of Clifton's work at:IG: cliftonharskiSite: getppsc.com

The Parkour Mindset This episode of Ancestral Health Today is a wide-ranging discussion with Julie Angel about Parkour and other natural movement practices.  Julie is a filmmaker, an author and a movement coach.  Her movement practice developed out of her early encounter with the Parkour movement in Paris in the early 2000s.  For those of you who may not be familiar with Parkour, it involves jumping, leaping, climbing and traversing buildings, walls and railings .  It's thrilling to watch, but it takes considerable practice, skill and a lot of nerve.Julie  documented the Parkour story in her Ph.D. thesis, and then in several documentary films, and more recently her book, Breaking the Jump.  I've put links to several of these in the show notes. And more than document it, Julie was brave and learned Parkour and got certified as a teacher of Parkour, MoveNat, Animal Flow and other natural movement practices.  Then Julie developed her own movement practice that emphasizes how ordinary people like you and me can incorporate movement into our lives, and she hosts the Curious Midlife Podcast, helping middle aged women reclaim and increase their strength, agility and confidence.Today we'll get into the history of Parkour and natural movement, but then spend some time learning more about how some of Julies methods, including what she calls Movement Snacks, can help you break out of a sedentary lifestyle,  stay limber and boost your confidence.  It's a sustainable approach that can be built into your daily routine without having to go to the gym or buy special equipment.LInks:Website: https://julieangel.com/Free Crawling Guide https://movementsnacks.activehosted.com/f/62Free Happy Feet Guide: https://movementsnacks.activehosted.com/f/66Free Move More Course: https://www.courses.see-do.comFree Movement Snacks Guide: https://movementsnacks.activehosted.com/f/32Better Balance Guide: https://movementsnacks.activehosted.com/f/48Facing Fears Guide: https://movementsnacks.activehosted.com/f/50Podcast: https://julieangel.com/podcast/A Follow Along Movement Snacks Playlist: https://www.youtube.com/playlist?list=PLmqcSjrdUGAekwb5-2Fnsm90OWXLm_-BqBook:  Breaking the Jump: The secret story of Parkour's high flying rebellion (2016)Three Videos to introduce you to Parkour: The Monkey's Back: Visions: Movement of Three:  Memories in Motion - a movement programme for older peopleHere is a guide to topics discussed in this podcast episode:Time     Topic0.18       Introduction2:38       The origins and pioneers of Parkour16:40     Parkour training18:06     How Julie got involved documenting Parkour25:35     How Julie started learning Parkour herself29:40     Movnat, Animal Flow and other natural movement forms36:39     The emotional benefits of Parkour41:36     How Julie developed her own movement practice46:38     Movement Snacks, breathwork and brain reset55:20     Examples of Movement Snacks on the floor and standing up59:15     Movement as an ancestral antidote to sedentary living59:49     Move shamelessly in the office without feeling self-conscious1:06:20  Movement for healthy aging and recovering from injury or illness1:11:30  Finding out more about Julie and her work Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe

Elizabeth Andrews has been a group fitness instructor and coach for over 35 years, teaching and developing exciting classes and programming, from the southeast, where she was born and raised, to the Pacific NorthWest where she now resides. Elizabeth is an educator for some of the best companies in the movement arena, BOSU, TRX and DVRT Ultimate Sandbag, as well as using her gifts as a motivational speaker for companies such as Amazon and the YMCA. Between teaching and coaching, Elizabeth writes as a contributor for ACE. A seasoned fitness presenter, Elizabeth has presented at numerous industry events including, IDEA World, IDEA West, TRX Summits, DCAC, Western States Chiropractic College, and for the YMCA Summits. Her diverse experience working and teaching in the rehab field, general fitness, strength and conditioning, as well as yoga, provide a broad perspective and knowledge in movement. Her most recent accomplishment is being a part of the Amazon Halo team that was recently announced. Elizabeth holds many specialty certifications, including ACSM, ACE, Animal Flow, FMS, FRC, DVFT, EBFA and has 200 hour Yoga Alliance. She is currently working towards her 300 hour with Noah Maze. You can find Elizabeth on IG @elizabeth.s.andrews --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Elizabeth Andrews has been a group fitness instructor and coach for over 35 years, teaching and developing exciting classes and programming, from the southeast, where she was born and raised, to the Pacific NorthWest where she now resides. Elizabeth is an educator for some of the best companies in the movement arena, BOSU, TRX and DVRT Ultimate Sandbag, as well as using her gifts as a motivational speaker for companies such as Amazon and the YMCA. Between teaching and coaching, Elizabeth writes as a contributor for ACE. A seasoned fitness presenter, Elizabeth has presented at numerous industry events including, IDEA World, IDEA West, TRX Summits, DCAC, Western States Chiropractic College, and for the YMCA Summits. Her diverse experience working and teaching in the rehab field, general fitness, strength and conditioning, as well as yoga, provide a broad perspective and knowledge in movement. Her most recent accomplishment is being a part of the Amazon Halo team that was recently announced. Elizabeth holds many specialty certifications, including ACSM, ACE, Animal Flow, FMS, FRC, DVFT, EBFA and has 200 hour Yoga Alliance. She is currently working towards her 300 hour with Noah Maze. You can find Elizabeth on IG @elizabeth.s.andrews --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Nouvelle FAQ sur le podcast MOUVERS. Au programme, quels sont les mouvements fondamentaux à maintenir tout au long de sa vie, comment quitter le salariat et atteindre une indépendance financière et une liberté géographique, peut-on démarrer sur YouTube en 2023 et combattre son syndrome de l'imposteur, la sortie de mes nouvelles formations pour réhabiliter les hanches, guérir de ses pathologies, et développer un corps à l'épreuve des douleurs et des blessures. Chapitres : 00:00 Introduction10:07 (JDBM) La citation de Kevin Kelly 17:21 (JDBM) Les News MOUVERS et la sortie des nouvelles formations sur l'Académie MOUVERS26:47 (JDBM) Mises à jour sur ma santé, mes entrainements, mon alimentation37:28 (JDBM) L'outil que je recommande : Chat GPT41:19 (JDBM) La ressource que j'ai envie de partager : théorie sur One Piece et conférence de Pierre Etchart sur Vérisme TV44:51 (JDBM) Mes intentions pour les prochaines semaines48:55 Passage à la FAQ50:50 Q1 : En appliquant la loi de Pareto, quels sont les mouvements les plus importants pour la traction ? (Rudy)01:08:58 Q2 : Je suis passionné par la santé holistique, mais j'ai peur de ne pas être légitime quand je vois le niveau où vous en êtes. Crois-tu qu'il est possible de démarrer Youtube en tant que débutant ? (Quentin)01:22:51 Q3 : Combien d'argent il me faut pour vivre ? A partir de quand je peux arrêter le salariat pour me lancer dans mon projet entrepreneurial ? (Mike)01:38:58 Q4 : Comment assouplir mes hanches pour pouvoir tenir la position accroupie et renforcer mes chevilles pour des déplacements en boxe plus rapide et plus fluide ? (Hayate)01:52:52 Q5 : Est-ce qu'il y a des coaches MOUVERS en France ? (Tony)Très bonne écoute les mouvers !Je mentionne dans cette FAQ :- Le MENTORAT HOLISTIQUE™ pour créer son projet entrepreneurial, développer sa pratique du mouvement, créer des habitudes positives dans sa vie- La formation RETABLIR LA POMPE™, RETABLIR LA TRACTION™, JAMAIS MAL AUX GENOUX™, JAMAIS MAL AUX HANCHES™, JAMAIS MAL AUX CHEVILLES™- Les fiches récapitulatives des FAQLes notes, les liens, les ressources de cet épisode :➡️ https://nomadslim.com/podcast/faq/30-10-2023-nomad-slim/Connecter avec MOUVERSApprends à bouger ton corps librement avec les FORMATIONS™ et le DOJO™Forme-toi au Mouvement et à la Mobilité avec les CERTIFICATIONS™Rejoins notre Réseau Social Privé : COMMUNAUTÉ™Reçois ta Dose de Mouvement Matinale dans mes Support the show

Elizabeth Andrews has been a group fitness instructor and coach for over 35 years, teaching and developing exciting classes and programming, from the southeast, where she was born and raised, to the Pacific NorthWest where she now resides. Elizabeth is an educator for some of the best companies in the movement arena, BOSU, TRX and DVRT Ultimate Sandbag, as well as using her gifts as a motivational speaker for companies such as Amazon and the YMCA. Between teaching and coaching, Elizabeth writes as a contributor for ACE. A seasoned fitness presenter, Elizabeth has presented at numerous industry events including, IDEA World, IDEA West, TRX Summits, DCAC, Western States Chiropractic College, and for the YMCA Summits. Her diverse experience working and teaching in the rehab field, general fitness, strength and conditioning, as well as yoga, provide a broad perspective and knowledge in movement. Her most recent accomplishment is being a part of the Amazon Halo team that was recently announced. Elizabeth holds many specialty certifications, including ACSM, ACE, Animal Flow, FMS, FRC, DVFT, EBFA and has 200 hour Yoga Alliance. She is currently working towards her 300 hour with Noah Maze. You can find Elizabeth on IG @elizabeth.s.andrews --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

On episode 127 of Welcome To The Winners Circle, Derek Pang interviews AJ Londono (IG: @flowwithaj, www.adventureretreat.co) a rope flow, mind and body optimization coach with a diverse and deep background in science, movement mechanics and philosophy. A seven time Onnit Academy Specialist, he is the co-founder of ELVT Movement and co-founder of Adventure Retreat. Also a group instructor of multiple modalities including Animal Flow, kettlebells, steel mace, rope flow, strength & conditioning with over a decade of coaching experience. Here are some of the subjects we touched on: - what he loves about his personal world right now - mission that guides him in all that he does - what winning means to him and what winning looks like in his life today - spreading the ELVT philosophy - what he's most proud of - origin story re: how his coaching journey began - transitioning from spectator to hero - overcoming fear - explaining rope flow - co-founding Adventure Retreat - some of his mentors and what he learnt from them - biggest challenge he's faced - his greatest life lesson learnt on the path thus far - cultivating community I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

Join me at ClubQigong.com to connect with your energy. Try our new course, “6 Animal Flow” for balance and magnetic radiance. Link in bio.

Do you know; what's in Pepsi?Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am.Get in touch on sunday@radiox.co.uk@EdGambleComedy@matthewcrosby @maisieadam

In Episode 154, we talk with Jacqueline Kasen about her incredible pursuit of climbing the world's highest mountains. We learn about her comprehensive fitness preparation for such an adventure, but also some of the setbacks she has endured as part of such a lofty goal. Jacqueline discusses all of the challenges she has faced with these types of expeditions including the thin air at altitude, the unforgiving weather, the lack of showers and other conveniences, team cohesion and the ever present danger of accidents. She recounts one case of a fellow climber from her team experiencing a traumatic accident and how she has dealt with it personally in order to maintain a positive attitude towards future climbs, as well as a different perspective on life. Jacqueline Kasen has been immersed in the fitness world since her youth. From participating in the Junior Olympics to excelling as a collegiate athlete and now as a Director of Group Fitness for Anatomy, Certified Personal Trainer, and Exercise Specialist. Her passion is to help people become something greater than themselves, and that passion has driven her to become a die-hard professional in the Health and Fitness arena. Jacqueline obtained her B.S in Exercise Science with a minor in Health from Plymouth State University. She has since dedicated herself to further her studies by specializing in a number of areas including: Certified Personal Trainer by the National Federation of Personal Training (NFPT), RTS, ONNIT Academy- Foundations, Durability, Steel Mace, and Steel Club, Pre and Post Natal, Functional Movement Screen (FMS), Self Myofascial Release (SMR), ViPR, TRX, Kettlebell Concepts, Animal Flow, Crossfit Mobility WOD, PRP, USAW, Loaded Movement, and Triggerpoint Therapy. She has designed and programmed the new studio fitness concept Blackout. She is an International Educator and Master Trainer for Technogym and provides written content for several media sources. You can find out more information on Jacqueline Kasen below: Instagram: https://www.instagram.com/kasenfitness/ Facebook: https://www.facebook.com/jacqueline.kasen The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/ Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri You can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.comTwitter and Instagram - @DonSaladinoYouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansenYouTube - http://youtube.com/derekmhansen

Premier épisode de la nouvelle série de VLOG disponible sur le Podcast Premium : LAB™ au cours de laquelle on debrief, Staiv Gentis et moi-même, après chaque journée de notre Retraite de 6 jours en immersion totale, la MOVEMENT WEEK™.À l'image des Péripates, on philosophe en marchant et on partage nos ressentis sur la journée qui vient de se dérouler, nos impressions, le contenu de nos ateliers, les retours des élèves, nos analyses sur nous-mêmes, la programmation, le liens entre les pratiques qu'on propose, nos découvertes, nos remises en questions, les accidents de parcours, les transformations incroyables...Des retours à CHAUD et une mise en lumière des coulisses de nos Expériences autour du Mouvement, de la Santé Holistique, du Potentiel Humain avec beaucoup d'humour et de cosmicité.Tu peux découvrir la série de 6 épisodes au complet sur le Podcast Premium LAB™, et découvrir le premier épisode en vidéo sur la chaîne YouTube @Mouvers.Très bonne écoute les mouvers !Connecter avec MOUVERSApprends à bouger ton corps librement avec les FORMATIONS™ et le DOJO™Forme-toi au Mouvement et à la Mobilité avec les CERTIFICATIONS™Rejoins notre Réseau Social Privé : COMMUNAUTÉ™Reçois ta Dose de Mouvement Matinale dans mes EMAILS QUOTIDIENSSupport the show

Embark on a captivating fitness odyssey with Clifton Harski, our esteemed guest. As an industry maverick, Clifton's diverse roles, including teaching MovNat, Animal Flow, and his current position at PPSC, come into focus. Explore Clifton's exceptional journey, unveiling the experiences that have shaped his unique fitness philosophy.Through humble beginnings and transformative moments, Clifton's narrative of growth and passion takes center stage. His involvement in methodologies like MovNat and Animal Flow deepens his holistic fitness perspective, emphasizing movement's profound impact.In his role as a Pain-Free Performance Specialist at PPSC, Clifton tackles discomfort in fitness, revealing techniques for pain-free mobility. His dynamic background, from kettlebell training to Fit Wall, contributes to a boundary-defying fitness philosophy.Delve into Clifton's integrative approach, emphasizing adaptability and personalized fitness. Whether a fitness enthusiast or intrigued by industry evolution, this episode promises an enlightening exploration of fitness's diverse facets. Tune in to glean insights from Clifton Harski's experience and find inspiration for your own fitness journey.

Angel Stewart is the Founder and Owner of Angel's Aerial Fitness. Angel has spent the past decade and a half inspiring and empowering people of all ages, helping build a strong community through body movement and camaraderie. With more than 15 years of operating, Angel's Aerial Fitness stands as Prince George's premier Pole & Aerial studio, embracing both virtual and on-site classes. Members will discover a diverse array of captivating sessions, including Aerial Yoga, Flexibility training, exhilarating workout classes, mesmerizing Liquid Motion, and the captivating Animal Flow. Learn more at https://www.angelsaerial.com/

"Work-Life Wave" with Chris Flores, ATC In this episode of The cATalyzing Podcast, we present the audio from a presentation Chris Flores, ATC gave to an audience of Athletic Trainers about what he calls "Work-Life Wave". While the audience is ATs, his stories and principles apply to healthcare team members across all professional settings. Many people talk about work-life balance however Chris does not believe there is a perfect balance in life - there are waves that go up and down. In this talk Chris teaches strategies and techniques to maneuver these waves towards helping you achieve personal and career success. Chris's points of focus: 1. Teach people how to manage work, life and success 2. Teach people how to use the Wealth Wave to find balance in their life 3. Show the importance of creating structure for better time management. You can find a copy of Chris's Flo-ospohy Daily Planner here: Contact: Flofitness@gmail.com | @Flo_Fitness across social media Chris Flores, ATC aka “FLO” author of “Build Your Legacy” is a father, entrepreneur, professor, and personal coach. He has been in the fitness industry for over 20 years. He's driven by a passion and love for working with people and seeing the changes in their lives. Chris attended Kean University for his B.S. in Athletic Training. He was previously the head Athletic Trainer at Westfield High School in New Jersey for 10 years, and is returning to this role full time in the fall of 2023. He is the owner of a personal training studio called Flo Fitness. Chris is an adjunct professor at Kean University where he teaches strength fitness, personal fitness and animal flow. He is also a Master Instructor for the company Animal Flow and teaches movement-based training for people around the globe. All these jobs and positions helped him learn about people. When he became a father, he pulled from all his life experiences to write the book “Build Your Legacy”. It is a guide and blueprint for his children as well as for others to help teach them how to navigate life and build their own legacies. __________________________________________________________ Leaders face challenges with team dynamics in a rapidly changing healthcare business landscape, hindering collaboration and impacting customer service and patient care. As a coach, I guide teams to enhance positive team dynamics, shared leadership, and a fulfilling workplace culture. Imagine improved morale, trust, effective communication, enhanced collaboration, and continuous learning leading to retention, growth, and service excellence. cATalyzing Coaching & Consulting is your guide to creating an Awesome Team! Let's talk! Contact me here to set up your free discovery session! Subscribe to the cATalyzing Coaching & Consulting YouTube ⁠  / @catalyzingats. Be sure to hit that notification button!  Connect with lead cATalyst and Podcast host⁠⁠ ⁠⁠Ryan Stevens on LinkedIn⁠⁠⁠⁠!  Join the conversation on social with @cATalyzingATs → follow on Instagram, Facebook, & Twitter!  Discount education to pursue mastery! cATalyzing Coaching & Consulting is a proud partner with MedBridge, an all-in-one online platform that makes it easy for busy Athletic Trainers, Physical Therapists, Occupational Therapists, and Speech Language Pathologists to access leading-edge education and patient resources with just a few clicks. They offer a library of over 1500 CEU courses. Get $150 off with this limited time promo code: "catalyzingats" when you sign up at medbridge.com! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catalyzing-podcast/message

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Jeff Buxton and Dr. Philip Prins from Grove City College to discuss their recent research works including the Keto Brick Study, Keto Diet and its Impact on Performance, Animal Flow, Ankle Sprains, and so much more! Dr. Jeff Buxton is a professor at Grove City College in Western PA. In addition to his DSc in Human and Sport Performance, Jeff holds many other certifications, including FMS, Y-Balance, and Animal Flow. He has coached college tennis for six years, and has over ten years of experience as a trainer and fitness coach in the private sector. He loves the outdoors, calisthenics exercise, and maximizing human performance and potential! For more on Dr. Buxton and his work, you can find his Grove City College bio here: https://www.gcc.edu/Home/Academics/Faculty-Directory/Faculty-Detail/jeffrey-buxton or his research gate here: https://www.researchgate.net/profile/Jeffrey-Buxton-3  Dr. Philip Prins is the Chair and Associate Professor of Exercise Science at Grove City College in Grove City, PA. Dr. Prins conducts research focusing on Multisystem response to exercise with and without ergogenic aids across parameters of health and human performance, the practical impact of lifestyle on metabolism and how metabolism impacts health, disease and performance outcomes, and implementation of nutritional ketosis and metabolic health modulators across populations. Dr. Prins' areas of expertise include nutritional ketosis, cardiovascular, metabolic, and hemodynamic responses to exercise, environmental physiology, body composition, clinical populations, research, human performance, sports nutrition, applied exercise and sport physiology, dietary supplements/ergogenic aids, perceived exertion and applied physiology of tennis performance. Dr. Prins has published over 25 articles and has dozens of national presentations. He collaborates with some of the leading experts, such as Dr. Dominic D'Agostino and Andrew Koutnik on his research!  For more on Dr. Prins' research, you can check him out on ResearchGate at https://www.researchgate.net/profile/Philip-Prins ... You can also view his Grove City page here https://www.gcc.edu/Home/Staff-Directory/Staff-Detail/philip-prins  If you are interested in getting involved in the research Dr. Prins and his team are conducting in any capacity, or interested in funding future research, please be sure to reach out! Episode Sponsors: AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

"No des por hecho que te vas a levantar mañana”.  Este es el poderoso mensaje con el que mi invitado cierra este episodio. Y aunque a primera vista puede parecer desalentador, su experiencia personal es todo lo contrario. Rafa Díaz es el fundador del método de entrenamiento  R10 Method, que ha ayudado a miles de personas a transformar su cuerpo y mente de manera efectiva. Tras sobrevivir a un grave accidente de tráfico, replanteó su enfoque hacia la rehabilitación y el movimiento humano, convirtiéndose en un referente en el mundo del fitness y bienestar personal. En esta conversación, Rafa nos comparte su filosofía basada en el equilibrio y la integración de todos los aspectos de la vida, y cómo la curiosidad y la perseverancia pueden ayudarnos a lograr grandes objetivos. También hablamos sobre la importancia del cambio, de la responsabilidad,  la apertura mental, la comprensión del cuerpo, la adaptación, la movilidad y flexibilidad, y cómo nuestro estilo de vida afecta nuestras capacidades de movimiento.¿Cómo te llevas con tu cuerpo?¿ y con el cambio?No te pierdas este episodio con Rafa Díaz, un verdadero maestro y un apasionado del movimiento y los hábitos saludables.Para dar apoyo a este podcast: Patreon: Patreon.com/ChangeMaker Muchas gracias por compartir tu AMOR por este podcast al compartirlo con tus amigos, suscribirte y dejar una reseña.Con cariño - CristinaPara contactar con Rafa Diez:      Web: EntrenamientoNatural.com      Instagram: @ soyrafadiez      Facebook: @rafa.diez.330     Para contactar con Cristina Pujol:      Web: TuyTuMente.com      Instagram: @CristinaPujol7 @changemakersmind      Instagram  of "Tú y Tu Mente": @tu_ytumente      Facebook: @tuytumente      LinkedIn: @cpujoljensenMúsica: Gonzalo Grau - Frutero ModernoEl Frutero Moderno en Spotify

In this week's episode, Billy talks with Venus Lau, a mindful movement coach, fitness trainer, sports performance coach, fitness model, and former NCAA Division I athlete with over 15 certifications ranging from National Academy of Sports Medicine, Animal Flow, Yoga Alliance, kettlebell, TRX, breathwork, & more. Venus values strength at every angle and adaptability, so we can move to live with an incredible body, mind, and soul.Billy and Venus discuss:–How this idea of “strength at every angle” goes beyond just the body–What life events shaped the person she is today–How she got into personal training specializing in mobility and flow–Why it is so essential to incorporate flow and mobility into our workout routines, especially as we get older–Why our passions the outcomes of your strengths and not a driving forceWant more from Venus Lau?Check her IG, YouTube channel, and websiteIf you liked this episode, check out these episodes as well:Episode 6--Putting in WURK with Personal Trainers Maurice Buchanan and Daleco James of WURK Gym, Part 2Episode 50--Putting Your Healthiest Foot Forward with Endurance Athlete and Personal Trainer Aaron BoikeEpisode 48--Reinventing Your Relationship with Your Breath with Kolin Purcell and Anna Schlegel, Part 1Episode 49--Reinventing Your Relationship with Your Breath with Kolin Purcell and Anna Schlegel, Part 2Episode 44--The Urgency of Awareness with Jodi PfarrEpisode 30--Outperform the Norm with Personal Performance Coach Scott WelleEpisode 80--Avoid Toxic Self-Help Advice with Jordan HarbingerBook a call with me: https://calendly.com/mindfulmidlifecrisisAll of our episodes are available at www.mindfulmidlifecrisis.comGet a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Sign up for our newsletter!  We send out new guided meditations each Sunday!  Questions? Comments? Suggestions? Topics?Email Billy at mindfulmidlifecrisis@gmail.com.Follow us!Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!Support the show

In the 132nd episode of The Strength Connection Podcast, Mike and our special guest, Strong First Elite Instructor, Level III Animal Flow Instructor, and Creator of The Black Dragon Method, David Welek, will talk about weightlifting at age12, extreme bodybuilding, the reason behind creating The Black Dragon Method, David's mission, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:50) Introducing our special guest Strong First Elite Instructor, Level III Animal Flow Instructor, and Creator of The Black Dragon Method, David Welek @blackdragonmethod(1:40) “Be in the moment.” - David Welek @blackdragonmethod(2:35) Shout out to Dr. Michael Hartle @drmichaelhartle(3:25) David's experience with retesting(5:45) Shout out to Analisa Naldi @italiannna(6:05) Shout out to Os Aponte @ironcoreway(6:40) David's origin story(7:00) The “low gym” class at school(7:55) Weightlifting at age12(8:40) Taking interest in the science of movement and training(9:20) Biggest kicker for David(9:40) Shout out to Jason Marshall @strongfirst_marshall(10:25) Extreme bodybuilding(10:40) Joining yoga class(11:40) Shout out to Herschel Walker(11:55) Herschel Walker's ballet class(12:45) David's militant yoga instructor(12:50) Shout out Suze Curtis @suzecurtis(14:05) Breaking the bodybuilding addiction(14:25) Getting into martial arts(14:50) The butterfly effect(15:40) Losing 20-pounds(16:40) Why did David decide to start yoga?(18:40) The enablers in bodybuilding field(19:50) Working with recovery bodybuilders(20:25) The Miss Olympia client(21:10) The benefits of bodybuilding(21:35) Shout out to Danny Casey @ny_weightlifting_academy(22:35) David's martial arts disciplines(26:25) Benefits of doing martial arts(26:55) Animal Flow vs. yoga(27:40) David vs. his brother(28:30) “I got no problem being terrible at something.” - David Welek @blackdragonmethod(29:50) David's task as an instructor(29:55) Shout out to Dan John @coachdanjohn(30:50) The reason behind creating The Black Dragon Method(33:20) David's mission(33:55) “Harmonize is better than balance, because nothing is ever balanced.” - Michael Kurkowski @mike_strength_connection(34:40) Conversation with Os about mobility(36:05) Shout out to Kelly Manzone @kellsbells88(36:15) About teaching yoga(38:35) David's common clientele(39:35) Stick mobility vs. Yoga(40:00) David's love for stick mobility(41:10) Shout out to Kobe Bryant(42:40) About kinstretch(43:25) Shout out to Dr. Andreo Spina @drandreospina(46:05) The interesting fact about Animal Flow(50:25) David's clients about the Animal Flow movement(50:40) More about Animal Flow(53:30) Achieving Animal Flow Level 03(54:30) Shout out to Sifu Singh @sifusingh(55:40) Where to find David Welek? @blackdragonmethodhttps://www.blackdragonyoga.com/ 

JOANA MAGALHÃES - Coach de Animal Flow e Calisthenics, Fundadora da marca @calisthenicsflow.pt , desporto foi sempre uma presença na sua vida e desenvolvimento, tendo passado por vários desportos, com inicio no atletismo, mas foi no treino de força que descobriu a sua paixão, fica a conhecer o seu percurso desportivo e profissional neste episódio. Ouve, comenta e partilha com os teus seguidores! Segue a Joana nas redes sociais: @joanamagpt @calisthenicsflow.pt PARCEIROS DO HANDSTANDTALK: DEUCE - https://www.deucefitness.eu/ PLAYGROUND STARS - https://www.playground-stars.com/ FITTEST EQUIPMENT - https://fittestequipment.com/ MYPROTEIN - https://prf.hn/l/NJ5bpJP Código desconto na Myprotein: MPCUNHA - Link na bio

Pueden ser muchas razones por las cuales nuestras necesidades no están siendo cubiertas en nuestra relación. Aquí comparto 5 posibles razones por las cuales estas necesidades no están siendo cubiertas. Únete a otros hombres en círculos de hombres, talleres, sesiones de respiración, Animal Flow y expertos en relaciones, comunicación, finanzas personales, vida sexual y gestión emocional en el Círculo de Entrenamiento.Si te identificas con estos temas y te interesa trabajarlos en una sesión individual conmigo, puedes agendar una asesoría.Encuentra todos nuestros recursos y redes en https://voicesofbrotherhood.comÚnete a otros hombres en círculos de hombres, talleres, sesiones de respiración y expertos en relaciones, comunicación, finanzas personales, vida sexual y gestión emocional en nuestro Círculo de Entrenamiento. Si te identificas con estos temas y te interesa trabajarlos en una sesión individual conmigo, puedes agendar una asesoría. Encuentra todos nuestros recursos y redes en https://voicesofbrotherhood.com

This week on Move Breathe Live I am very happy to welcome a pioneer in the movement modality game, Mr Mike Fitch. Mike is the founder of Animal flow, a body weight program to help you move, breathe, live and flow in a healthier, more life long manner. We discuss everything from exercise vs movement, what is health, finding adaptation in adversity and so much more. I loved this chat, it was super fun and easy and mike is a pretty damn funny guy too. Also I think he is an awful lot like Rob Lowe hahah. Go check mike and animal flow out at http://animalflow.com and also on insta at www.instagram.com/animalflowofficial/ and mikes personal page www.instagram.com/mikefitch.af Animal flow also have an app that can teach you everything from the basics up and its just £18 a month...go give it a go

"I think the visibility that I get with a lot of partnerships is probably one of the most important metrics for me right now. But in the past, it's been everything. I think a huge one is also how many people sign up for my free products because I think that's a better measure of visibility and potential leads and potential long-term prospects, as well." - Francheska Martinez   Francheska Martinez is a bodyweight and functional training coach in Austin, Texas. She is an ONNIT Academy, ANIMAL FLOW, and Paid-Free Performance Specialist. Known as FrancheskaFit on social media, she is recognized for her signature flows integrating primal movements, mobility, and dynamic training. She currently balances in-person coaching, an online coaching business, and hosting international retreats. In this interview, Francheska talks about how she got started in the fitness industry and how she shares her day to day journey in the realm of fitness with digital marketing techniques.   Website: https://www.francheskamartinez.com Facebook: https://www.facebook.com/francheskafit/ LinkedIn: https://www.linkedin.com/in/francheskafit/  Instagram: https://www.instagram.com/francheskafit/  YouTube: https://www.youtube.com/c/FrancheskaFit

When you hear the word Parkour, what comes to mind? For me it's the opening scene of the 2006 James Bond movie Casino Royale with incredible stunts. Or maybe the opening scene from the US version of The Office, where Michael, Dwight and Andy are filming themselves doing hardcore parkour. But what doesn't jump to mind immediately is a 52 year old woman doing parkour and teaching parkour.And maybe this has less to do with my innate ageist and sexist attitudes, and more with my media clouded versions of parkour. Either way, however familiar you are with parkour, I invite you join me in re-examining this creative art through a new lens.My guest today is Dr. Julie Angel. Julie is an artist, filmmaker, visual anthropologist, an author, a movement coach, a brand ambassador for Merrill, and has the distinction of earning the world's first PhD in parkour. Julie helps people overcome obstacles and rediscover their potential by finding a love of – and meaning in – movement. In this episode Julie shares how she found herself out of shape in her mid 30s fascinated with Parkour, and how her love and passion for human movement forever changed the arc of her life.You can connect with Julie in the following ways:Website - https://julieangel.com/Instagram - @julie_angel_phdFacebook - https://www.facebook.com/julie.angelYouTube - Julie Angel Movement Coach - YouTube Sponsor InformationEnergy Bits – www.silveredgefree.comUse Coupon code “silveredge” for 20% discount at checkout Join The Over 50 Lean Body Blueprint Private Facebook Pagehttps://www.facebook.com/groups/3172506236368032

In today's episode of The Higher Standard, Chris chats with Helya Glen, the owner and head trainer at The Studio Ventura, a high intensity and strength training gym in Ventura, Ca. She is a Mostfit Master Trainer, NASM Certified, RKC Certified, Animal Flow, RYT 200 as well as a nutrition specialist and the host of the popular podcast Fit n' Busy. You'll discover a little of Helya's background, and how she bought her gym for $2! You'll learn why entrepreneurship is a combination of luck and being able to recognize opportunities when they arise. You'll also discover some of the many challenges and obstacles she's had to overcome on her road to success. This is a show you do not want to miss! Join Chris and Helya for this fascinating conversation. Enjoy! What You'll Learn in this Show: A little of Helya's background, and how she bought her gym for $2! Why entrepreneurship is often a combination of luck and being able to recognize opportunities when they arise. Some of the many challenges and obstacles she's had to overcome on her road to success. And so much more... Resources: https://www.instagram.com/helyaglen/ (Helya's Instagram) https://thestudioventura.com (The Studio Ventura) https://blackcrowninc.com/ (Black Crown) https://www.instagram.com/chrisnaghibi/?hl=en (Instagram) https://www.facebook.com/ChrisMNaghibi/ (Facebook)

You hear a lot of people calling just about everything Mobility Training, from Animal Flow to MovNat, but what is Mobility Training really? In 2019 we tried our best to articulate this a little bit for our audience.Mobility training is specific and deliberate. The intention behind your mobility training has to be focused on and deliberated effect the parts involved with movement. If your joints don't move then you cannot move and it is as simple as that. Learn more about Mobility Training with our FREE Intro to Mobility Training:

Animal Flow 20 Abril

In this episode, I sit down with Gabi Bradley, Learning & Development Consultant and Animal Flow coach and regional leader. We dive into how Gabi got started with Animal Flow (https://www.somble.com/gilbogabbins) and her transition to become a coach. We go deeper into her experience coaching from 1:1s to group sessions and eventually become a regional leader. Gabi explains her passions and how she adapts different coaching styles to create overall great experiences. She even gives some insight from her own personal experiences and talks about her philosophy about moving with purpose. Special Guest: Gabi Bradley.

Consider your physical performance – when's the last time you crawled your way through a workout or practiced handstands? Probably never. In this episode of the Align Podcast, Mike Fitch explains the evolutionary benefits of training our bodies as animals do: using all four limbs and working with them in a sequence. We talk about relearning archetypal postures and tips for finding more flow in your life when you feel stuck in an unhealthy place or mindset. Mike Fitch is an innovative fitness educator and movement coach with 20 years experience in the fitness industry. Mike has also developed multiple other skills-based bodyweight training programs including the Bodyweight Athlete and is a highly sought after presenter and content contributor.                              What we discuss: 00:00 - Introduction to Mike Fitch 6:00 - Going beyond traditional sports training & back to Primal Movements 8:30 - What & where is tension in the body? 14:00 - Why you should relearn quadrupedal movements 17:00 - The Primal Play Method 20:00 - Structure is Freedom: Mike's daily routine 23:30 - Important movement lessons from babies 26:30 - Animal Flow's impact on health & brain function 30:00 - Why comfort could be a prison, and the making of "We Invite You To Move" 35:00 - Keys to finding more flow in your life   Learn more from Mike Fitch: Website: https://animalflow.com/ Instagram: @mikefitch.af ; @animalflowofficial Youtube: https://www.youtube.com/c/AnimalFlow   Watch our Animal Flow workout here: Align Podcast on Youtube: https://www.youtube.com/c/AlignPodcast    Related Links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount  www.organifi.com/align and use ALIGN during checkout to receive 20% magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. getkion.com/align  and save 20%  icebarrel.com/align to get 125$ OFF

Andrew James is a level 1 fascial stretch therapist and Holistic Lifestyle Coach. Utilizing the tools he's learned over the years he spent partaking in different disciplines; from break-dancing to capoeira, parkour, calisthenics, and Animal Flow, he continues to explore and develop his movement and holistic practice with the intention of sharing what he's learned with his clients to help them look, feel and move better.Connect with Andrew:Instagram |  HereTikTok | HereConnect with EPOCH:Shop Our Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

Julio Morales is a nationally recognized personal trainer and founder of Strength Nation Miami. Through years of experience and various high caliber certifications, he has fine-tuned his ability to help clients with physical and mental strength, general conditioning, post injury rehabilitation and nutrition coaching. By offering a holistic approach to fitness, Julio focuses not only building exercise programs but on lifestyle and habit adjustment.Certifications : ISSA, StrongFirst Elite instructor, Pn L1, USAW, ViPR, FMS L1, and Animal Flow.Specialties include: Strength and conditioning, post rehab, boxing, PowerLifting, nutrition coaching and habit adjustment. Julio is an avid indoor and outdoor rock climber, BJJ competitor, Powerlifting competitor, wakeboarder, boxer, and snowboarder.

This week, we welcome to the show, Angela Leigh! Angela is the ultimate teacher's teacher and leader's leader. Angela Leigh is passionate about all things wellness, especially movement, nutrition, and implementing lasting behavior change. Angela lives and breaths her passion - coaching - and prides herself on being a teacher's teacher. Angela thrives on coaching others to be leaders, achieve their visions, and accomplish their goals in both fitness and in life.Angela is an ACE and AFAA accredited personal trainer. She has certifications from Precision Nutrition L1 and L2 and a Behavior Change Specialist certification, as well as a certification with the Institute of Integrative Nutrition, a 500-hour Yoga Certification, a 450-hour Pilates Certification and various fitness certifications including TRX, Kettlebell Concepts, ViPR, Animal Flow, Indo-Row and Schwinn Cycling.Angela created Stacked, a signature program for Equinox and many iterations of ETC. She has been featured as talent in many fitness productions, including her own DVD, Pure Body Blast. She is the former Program Manager of Pure Yoga, as well as Group Fitness Manager of multiple Equinox locations in the Southern California region.Recently, Angela was the Vice President of Content at Aaptiv, the #1 audio fitness app that has transformed the way people exercise and train through its audio-based workout classes and programs. She is now the Head of Content and Talent at TRX Training and was recruited to be a key leader in the inception, development and growth their new digital fitness platform, The TRX Training Club.Angela is based in Los Angeles, where she lives with her wacky French bulldog Lucy and thrives on a nourishing regimen of yoga, belly laughs, long conversations, and spontaneous dance parties.Follow Angela on social media @pureleighliving and on her website: https://www.pureleighliving.com/Also, look for her classes at club.trxtraining.com

I chat with Francheska Martinez about: the battle between true self and influence of social media, how she began in fitness, being self-made and being authentic, falling in love with Eric Leija, and balancing their relationship with their own personal goals

My guest on today's show is Clifton Harski.  Cliff has taught over 350 certifications for kettlebell companies, Animal Flow, MovNat, Spartan and the PPSC with Dr. John Rusin.  He's also developed and run a seven-location franchise fitness studio.  You can call Cliff's training "unorthodox" and if you take a look at his IG you'll see why, as he's incredibly creative with his approach. Him and I had a great conversation that you're going to love. Enjoy the show.