Podcasts about black iron gym

Max and Chad visit Black Iron Gym in Reno, NV, home to Team Juggernaut lifters Quiana Welch and Alexandra LaChance for a special LIVE episode of The JuggLife.

Tom sits down with Kegan Dillon, an advanced CrossFit coach who now runs the competitor program at Krissy Mae Cagney's Black Iron Gym, and also handles the programming for Butt Stuff Monthly, alongside Alexandra LaChance. After being injured as an Army paratrooper, Kegan slowly discovered CrossFit and fell into the world of competitive programming. Listen to his insights on how CrossFit has changed the weightlifting, strongman and powerlifting landscape, and why CrossFit is here to stay (despite what people may think). On the top of the show, Tom dives into the mental game and explains why a comparative mindset can mean big problems for athletes. Find Kegan here on Instagram @KeganDillon. Learn more about Butt Stuff Monthly, via the TrainHeroic platform here. [https://marketplace.trainheroic.com/#/bodybuilding-workouts/buttstuff] Learn more about Black Iron Gym and their CrossFit program here. [http://blackirongymnv.com/] Be sure to pick up the best chalk for barbell and gymnastics athletes at www.HandArmorChalk.com. Use AGENDA to knock 10% off your purchase! Legs constantly tired from heavy squats? Check out the Normatec Pulse Recovery System. Use “strengthagenda” to save $100 on a unit! (Plus, if you’re a gym owner, you can create another stream of revenue for your business while helping your clients feel better!) Visit www.normatecrecovery.com.

I’m back for round 2 with Krissy Mae Cagney (@krissymaecagney). We dive into her recent decision to become vegan, what she attributes her decision to, and the challenges and benefits she’s run into. As the owner of Doughnuts and Deadlifts, Black Iron Gym, Ello Supply Co and the author of Flexible Dieting 1.0 and 2.0, Krissy has seen an outstanding amount of success and offers a lot of insight on the ins and outs of her business and what is driving their success. Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [1:19] Going Vegan [3:58] Health benefits of a vegan lifestyle [8:01] Nutritional, physical and emotional challenges [12:46] Being tempted and how to deal with unsupportive people [14:04] Flexible dieting and nutritional beliefs [18:45] Eating for health and longevity [20:55] How to get the most out of your macros [23:25] The importance of first impressions and quality [27:50] Eliminating your weaknesses v. playing to your strengths [30:49] Krissy’s biggest mistake in the past year [32:30] Why traveling is important [34:03] Ello Supply Co. [36:49] What's in Hungry? [38:22] Transparency with others Links: Ello Supply Co. Krissy Mae Cagney Black Iron Gym Black Iron Gym YouTube Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

Drug addict. Alcoholic. Powerlifter. Entrepreneur. And doughnut connoisseur! Krissy Mae Cagney has overcome nearly a decade of alcohol and substance abuse by diving head first into her own form of recovery that involves more barbells than a twelve step program. She has accomplished so much in such a short period of time all the while battling her own addiction demons. Living clean, sober and strong is her forte these days with her husband and dogs either in the gym or the great outdoors. "I do not know wha the future will hold, but I am passionate about all my endeavors" is a quote from Krissy's bio on her website, Krissy Mae Cagney. This is such a powerful connection to the ever forward life, in that while we may not know what certainties we have in life we do know the power in our application of our passion. Please follow Krissy on all social media platforms @krissymaecagney or if you find yourself in Reno, NV be sure to stop by her Black Iron Gym and join the "misfits"!

Book A Call: https://calendly.com/scaleyourstory/15min Websites: https://www.mizhq.com https://marketwithmiz.com Instagram: https://www.instagram.com/misbah.hawk YouTube: https://www.youtube.com/c/MisbahHaque Market With Miz Podcast: Spotify: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Apple: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Purebred Weirdo Podcast: Spotify: https://spoti.fi/3gunLg6 Apple: https://apple.co/2ZMJnys YouTube: https://www.youtube.com/channel/UC4lGUvqdd0vgEhGDFQvyKiA Get the 4x4 Program Design Accelerator: https://www.remotecoachinggrowth.com/products/program-design-accelerator   Krissy Mae is such a genuine and amazing human being. She’s battled with substance abuse for over a decade long and is working on a non-profit that provides free gym memberships to those struggling with recovery. She is the founder of Doughnuts & Deadlifts, Ello Supply, and Black Iron Gym. Krissy has had the opportunity to work with an NFL franchise, was voted one of “The 30 Most Inspirational People Under 30” by Dick Talen’s Fitocracy, and is the author of Flexible Dieting (nutrition philosophies that she's used to coach over 10,000 people). In this episode, some things we chat about:   What behaviors hold people back from reaching their full potential with nutrition What to do if you’re chasing a functional aesthetic Backpacking, trends from adopting a plant-based diet, business lessons, and more   Show Notes: (3:56) - Road to coaching over 10,000 nutrition clients (6:56) - “What behaviors hold people back from reaching their true potential when it comes to nutrition?” (8:30) - “What is your biggest problem with food and why have you had hang-ups in the past?” (9:00) - “Macro Hoarding” and the “Wing It” approach (10:26) - “What happens when you hit the number you wanna see on the scale?” (11:50) - Processes and habits that are staples for success with nutrition (13:21) - The “why” behind switching to a plant-based diet (14:45) - Some challenges that came with the switch (16:00) - Trends from the switch (16:45) - Billion-dollar question (18:45) - Powerlifting and love for the iron (20:36) - Falling off the wagon. “Are you even gonna remember this in 6 months?” (22:30) - Three pieces of advice for people who want to dial in their nutrition (25:45) - “If I were to open up your fridge, what are some staples I would find?” (27:10) - Morning routine (28:15) - Recommended reading (31:00) - What allows connection with apparel brands (32:35) - Business lessons (34:00) - Backpacking journeys (35:17) - ELLO Supply Co. (37:50) - Using bodybuilding accessory work for a functional aesthetic (43:00) - The holy shit moment that sums up all the other holy shit moments (45:45) - One year to live (47:00) - Biggest influences (48:16) - Non-profit for anyone recovering from addiction (51:25) - “Just be fu****g nice to people.”   Resources and people we may have talked about: Dave Eggers Cormac McCarthy Layne Norton Matt Vincent Flexible Dieting 2.0 - 100% donated to a charity Before The Fall   How you can connect with Krissy: http://krissymaecagney.com https://doughnutsanddeadlifts.com https://ellosupplyco.com Instagram: @krissymaecagney

It’s been over two years since Krissy Mae Cagney was last on GGW (Episode 55–check it out!), and a lot has changed in her world to say the least. This week we catch up with Krissy about her move from NYC to Reno, her renewed love for backpacking and her new outdoor company ELLO, what it’s been like to open and run Black Iron Gym, and take a look at her continued macros journey as one of the first voices for macro counting in the CrossFit community (including her recent transition to veganism!). Plus, of course, lots of shenanigans and bunny trails, and maybe even a mention of Jay-Z and golden toilets. Just saying. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com Girls Gone WOD Podcast is sponsored by QALO http://qalo.com Discount Code GGW