Podcast appearances and mentions of Catherine M Pittman

Chapter 1 What's Rewire Your Anxious Brain by Catherine M. Pittman"Rewire Your Anxious Brain" by Catherine M. Pittman and Elizabeth Karle is a comprehensive guide that combines neuroscience and psychology to help individuals understand and manage anxiety. The book explores the brain's role in anxiety, describing how the amygdala, which governs emotions, and the cortex, which processes thoughts, influence anxiety responses. Through practical strategies, the authors emphasize the importance of mindfulness, cognitive restructuring, and exposure therapy to rewire the brain's anxious pathways. They provide exercises and techniques to help readers identify their anxiety triggers, challenge negative thought patterns, and develop healthier coping mechanisms. This book aims to empower readers to take control of their anxiety and transform their mental habits.Chapter 2 Rewire Your Anxious Brain by Catherine M. Pittman Summary"Rewire Your Anxious Brain" by Catherine M. Pittman offers a comprehensive approach to understanding and managing anxiety through a blend of neuroscience and psychological techniques. The book emphasizes that anxiety is primarily a brain-based response that can be reprogrammed through various methods. Here's a summary of the key concepts: Structure of the Brain and AnxietyAmygdala: The amygdala plays a crucial role in processing fear and anxiety. It triggers fight-or-flight responses when it perceives a threat, often leading to exaggerated reactions to stress.Prefrontal Cortex: This area of the brain is responsible for rational thought and decision-making. It can help regulate responses initiated by the amygdala but often struggles if anxiety levels are high.Hippocampus: Responsible for memory formation, the hippocampus helps differentiate between past experiences and current threats, impacting how we perceive and respond to anxiety. Understanding AnxietyThe book highlights that anxiety can stem from both genetic and environmental factors. Understanding individual triggers, whether they be social situations, specific phobias, or general feelings of unease, can help in managing anxiety effectively.Neuroplasticity: Pittman discusses the concept of neuroplasticity, which is the brain's ability to change and adapt. This means it is possible to 'rewire' the brain's responses to anxiety through intentional practices. Techniques for Rewiring Your BrainMindfulness and Relaxation: Practicing mindfulness helps to bring awareness to the present moment, reducing anxiety by focusing on the now rather than ruminating about past or future worries.Cognitive Behavioral Techniques: These strategies help challenge negative thought patterns and replace them with more constructive ones. Recognizing cognitive distortions contributes to a healthier mindset.Exposure Therapy: Gradually exposing oneself to fears in a controlled manner can help desensitize and reduce anxiety over time. This method works by changing the way the brain responds to perceived threats in the environment.Building Resilience: The book emphasizes the importance of developing coping strategies and resilience to better handle stress and anxiety when it arises.Exercise and Lifestyle Changes: Physical activity is shown to have a positive effect on mental health. Incorporating regular exercise and maintaining a healthy lifestyle can help lower anxiety levels. Conclusion"Rewire Your Anxious Brain" provides valuable insights into the neurological reasons behind anxiety and offers practical tools to help readers manage their symptoms. By utilizing techniques based on scientific research, individuals can learn to navigate anxiety more effectively and create healthier mental pathways.Chapter 3 Rewire Your Anxious Brain AuthorCatherine M. Pittman is a clinical psychologist and an expert in the field of anxiety and...

David Cobb has written an article for the current (DEC 2024) Compass Check magazine for teens entitled "Practical Tools For Navigating Anxiety."   It is not just for teens.  Mike Snyder is a crisis communication professional who has worked with mental health care. We speak about three tools that you can use to lessen worry. Books recommended in the podcast: Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back is a concise guide by Dr. John Delony, published in November 2020. Drawing from his personal experiences and over two decades in counseling and research, Dr. Delony addresses common misconceptions about anxiety and offers practical steps for managing it. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry is a comprehensive guide co-authored by psychologist Catherine M. Pittman, PhD, and Elizabeth M. Karle, MLIS. Published in January 2015, the book delves into the neurological underpinnings of anxiety, focusing on the roles of the amygdala and cortex in the brain. It offers evidence-based strategies to manage and alleviate anxiety by addressing both the primal fear responses and the cognitive aspects of worry  

I review the book Rewire Your Anxious Brain by Dr. Catherine M. Pittman, PhD where she talks about the two types of anxiety, amygdala and cortex-based anxiety, or body-based and worry-based anxiety. We talk about how to recognize the features of these two types of anxiety, what is going on in the brain with both and how to nutritionally, behaviourally and cognitively rewire your brain to reduce your symptoms. Learn more: taliand.com learn.goodmoodproject.ca

Licensed professional counselors Johanna Dwinells and Sarah Bryski-Hamrick are slowly demystifying and destigmatizing therapy, one episode at a time. Recording and living in the Philadelphia area, Johanna and Sarah work to make therapy feel more accessible, with quirky, sometimes intrusive questions that reveal the human side of healthcare professionals, all while they overcome their own anxieties and internalized stigmas. TW: noneEpisode summary: Johanna talks about bald eagles. Sarah leaves a positive review. They both talk about spooky season before reading about the biology of fear. Licensed Professional Counselor and Clinical Substance Abuse Counselor, Carissa Weber talks about working in her rural community and writing a blog about the role of the brain in mental health. Guest Bio: Our guest's name is Carissa Webber. For the last 10 years, she has worked as a licensed professional counselor (LPC) and a clinical substance abuse counselor (CSAC). She has always been drawn to mental health, especially how the brain impacts our mental health. Not only does this topic have meaning to her professionally, but it also has personal meaning. Throughout her life, she has struggled with anxiety, depression, attention deficit hyperactivity disorder, and now, the stress of wearing multiple hats in my life (wife, mom, therapist, and aspiring equestrian). It is her goal to share with the world the science behind mental health so people have the most up-to-date information about how to improve their mental health and have the quality of life they deserve.Sources for today's History Lesson: “What Is Fear?” by Lisa Fritscher; “Afraid? Of What? Fear and the Rise of the Security-Industrial Complex” by: Thomas Dichter, Dante Disparte; “How Rye Bread May Have Caused the Salem Witch Trials” by Kate Lohnes; “The Biology of Fear” by Jenna Hajny; wikipedia.org; “The Biology of Fear” by Ralph AdolphsResources: thatdarnamygdala.com; “Rewire Your Anxious Brain” by Catherine M. Pittman and Elizabeth M. Karle; “Emotional Intelligence: Why It Can Matter More Than IQ” by Daniel GolemanQuestions/comments/concerns? Want to share your thera-story? Email us at therapistsnextdoor@gmail.com.Follow us: IG: @tndpodTwitter: @therapistsndpodDo you want bonus features, including episodes, the ability to vote on what questions we ask our guests and ad-free episodes (fingers crossed)? Do you want to help support us as we demystify and destigmatize mental health? Visit our Patreon: patreon.com/tndpodcastOr visit our website: tndpodcast.com

In this episode, hosts Alan Sanders and Walt Murray sit down with Writer, Director and Actor, Amanda Raymond. After getting caught up on current events since the last episode, Alan and Walt welcome Amanda to the stage. She admits she wanted to be an actress since she was a little girl. As she got older, she also developed a love for animation and used that as a launching point for her career. She bounced back and forth with acting and PA work for a time. She finally started to focus on more of the behind-the-scenes work of production. This eventually led to her writing and directing a short. The short got the attention of others who wanted her to direct a feature, which ended up optioned to Netflix. During this, Amanda began her own production company called 13 Curves Productions. Amanda continues to hone her writing and directing craft, revealing her ultimate goal is to one day direct a Star Wars movie. Amanda Raymond joins in the remainder of the show, weighing in on a terrible movie Walt has to review. Alan and Walt then discuss a couple of outrageous news items before diving into the entertainment segment. WATCHING Walt is binging Jericho and is continuing to watch the Robert Kirkman cartoon, Invincible. Amanda has been watching You on Netflix. Alan finished all of season one of Invincible and watched Midnight Run after the passing of Charles Grodin. Alan never saw it before and liked it, though he felt the score was a little cheesy. READING Walt is reading, "Boundaries," by Dr. Cloud. He is learning how to set limits and reasonable expectations. Amanda just began a book about the Arch Bishop John Hughes, who is also known as Dagger John. She feels there might be a story there worth adapting to the screen. Alan discusses the book, "Rewire Your Anxious Brain," by Catherine M. Pittman and Elizabeth M. Karle. LISTENING Walt is listening to the podcast, Camp Hell. He also suggests, The Thrilling Adventure Hour by Paul F. Tompkins. Finally, he is enjoying the latest music release by Old Sea Brigade. Amanda enjoys listening to an eclectic mix of music, including Rob Zombie, the Mortal Combat soundtrack, Enya and Ted Talks podcasts. Alan suggests Radio Labyrinth, 60MW Podcast and The Marriage Fit Podcast. Make sure you have subscribed to The Wilder Ride on your pod-catcher of choice so you will not miss a single episode! If you have not already done so, please come join our Listener's Group on Facebook. Just visit our public page and click on the button to join the group. You can learn more about us by visiting our About Us page. You can also find us on Facebook, Twitter and Instagram.

Holidays are hard but holidays in a pandemic...that takes it to a whole new level! My friend Stephanie Kugler shares some incredible wisdom of how to handle this holiday and all the emotions you may be feeling! *Additional Resources:https://www.canyonpinescounseling.com/stephanie-kuglerNational Suicide Prevention Phone Line - 1-800-273-8255National Alliance on Mental Illness - mental health organization; https://www.nami.org/Home Child Mind Institute - Online resources regarding the mental health of children; https://childmind.org/ *If you are experiencing a mental health emergency, please call 911 immediately.Books mentioned in this episode:Smart but Scattered Teens by Richard Guare, PhD, Peg Dawson, EdD, and Colin Guare The Parallel Process by Krissy Pozatez, LICSWThe Body Keeps the Score byBessel Van Der KolkRewire Your Anxious Brain by Catherine M. Pittman, PhD and Elizabeth M. Karle, MLISConnect with Stephanie Richardson:Website: www.funfitmom.comFacebook: https://www.facebook.com/teamfunfitmomInstagram: https://www.instagram.com/funfitmomFree INFUSED scripture memory program: www.funfitmom.com/infused

If you’ve ever experienced sudden anxiety, you may wonder how to calm a panic attack. In this episode, Dr. Catherine M. Pittman, author of the best-selling audiobook “Rewire Your Anxious Brain,” shares some powerful coping strategies that can help you to calm down when you need it most.