Podcasts about transforming anxiety

GLP-1s are changing who needs a coach. AI is changing what coaches do. So what's left for fitness professionals in 5 years? Eric Malzone has interviewed 800+ people in the fitness industry and seen every wave coming before it hits. In this episode we get into what's actually changing, what's overhyped, and how to position yourself so you're still winning when the dust settles. Timestamps from today's show:  00:00 Introduction to the Future of Fitness Podcast 01:13 Surprising Insights from Recent Conversations 04:25 The Impact of GLP-1s on the Fitness Industry 08:49 Integrating Health and Fitness Services 11:40 Building Collaborative Health Ecosystems 15:00 Timeless Marketing Strategies for Gyms 19:54 The Power of Podcasting in Building Relationships 26:13 From Gym Owner to Emcee: A Journey of Growth 29:24 Transforming Anxiety into Excitement 30:46 Navigating Imposter Syndrome 32:41 Demonstrating Expertise in a Podcasting World 35:09 Leveraging AI for Business Efficiency 40:10 Sourcing Guests: The Art of Connection 44:28 The Evolution of Podcast Collective 47:05 Thought Leadership Beyond Podcasting   https://futureoffitness.co https://www.podcastcollective.io

Key Takeaways: Managing Emotions Matters: Successful investing starts with emotional control. When you calm nervous energy, you can think more clearly and make better decisions. Know the Difference Between Fear and Intuition: Fear and anxiety create urgency and confusion. Intuition feels calm and steady, and it helps guide thoughtful, informed actions. Emotional Stability Starts at Home: Spending quality time and being present with family helps regulate emotions. This stability carries over into better, more mature financial choices. Volatility Can Be an Advantage: Market ups and downs don't have to be scary. When understood and respected, volatility can open the door to long-term wealth. Use Both Logic and Emotional Intelligence: Smart investing combines numbers and analysis with self-awareness and intuition. Both are important for making sound decisions over time.   Chapters: Timestamp Summary 0:00 Emotional Regulation as a Key to Successful Investing 3:18 Harnessing Nervous Energy Into Intuition for Positive Outcomes 9:21 Understanding Fear, Anxiety, and Intuition in the Body 11:24 Harnessing Intuition as a Timeless Source of Inner Wisdom 13:16 Transforming Anxiety into Intuition Through Mindful Practices 17:14 Ancient Wisdom and Modern Science: Bridging the Knowledge Gap 21:26 Co-Regulation and Parenting Through Self-Regulation 26:45 Harnessing Market Volatility Through Intuition and Energy Management   Powered by Stone Hill Wealth Management   Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

Amy Vincze struggled with PTSD from childhood trauma in her family growing up. Her father was an alcoholic who left home when she was just four. This led to her PTSD later in life as she felt her father's abandonment must be because there was something wrong with her. This led to anxiety, and depression and she believes led to her cancer at just 31.Amy was always fascinated by the complexities of human behavior and driven to uncover the motivations behind people's actions. This led her to navigate her own struggles. She finally came across Tapping—a transformative tool that not only helped her manage her symptoms but also allowed her to address and release the root causes of her suffering. Through tapping, she unlocked a profound secret: true healing isn't about masking symptoms; it's about resolving the patterns that create them.Amy goes over in detail how to use this technique which can make a major difference to someone with PTSD or other mental health conditions.Just a friendly warning, It may be safer to try this with a councilor since stirring up painful events may become an issue if practiced alone.Bloopers can now be accessed anonymously though the podcast's Website https://bobadleman.wixsite.com/otrmentalhealth . Just go to the site and click "Anon Post" on the menu on top and leave a post with no logon id, no email , no profile and follow instructions to the full bloopers1.Amy Sites:Website: https://soarwithtapping.com/Facebook: https://www.facebook.com/soarwithtappingInstagram: https://www.instagram.com/soarwithtapping/LinkedIn: https://www.linkedin.com/in/amy-vincze-1a86063/YouTube Channel: https://www.youtube.com/@soarwithtapping9898TikTok: https://www.tiktok.com/@soarwithtappingOTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthReal Plus Community Ko-Fi.com/otrachieving Mail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving X: https://twitter.com/overtherain1bowYouTube Channel:

In this episode, I sit down with Elizabeth April (EA), a leading voice in wellness and consciousness, to explore how anxiety can be transformed into a powerful energetic signal. Elizabeth shares insights from her upcoming book, "Your Anxiety is Giving Me Anxiety," and offers unique perspectives on past, present, and future anxieties. Together, we discuss practical steps to harness anxiety as an ally and reclaim your power. Join us for a journey towards sustainable healing and personal growth. More about EA: Elizabeth April (EA) is a fast-rising voice in the wellness and consciousness space, known for redefining anxiety as a powerful energetic signal, not a flaw or diagnosis. With over 800K followers across platforms and a client list that includes celebrities like Demi Lovato and Danica Patrick, EA blends spiritual wisdom with grounded insight to guide a new generation beyond coping and into transformation. Her upcoming book, Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World (BenBella Books, January 20, 2026), is a paradigm-shifting exploration of anxiety's true roots and an empowering roadmap for healing without the dependency on pharmaceuticals or years of therapy. Recognized for her ability to make complex concepts like energetic sensitivity, soul alignment, and quantum healing deeply relatable, EA has been featured in USA Today, Vice, Gaia TV, and major conferences across North America. She is also the author of the Amazon bestseller You're Not Dying You're Just Waking Up, and a trusted guide for a rapidly expanding community of seekers, starseeds, and curious souls worldwide. Join her on this epic journey of awakening, healing, and remembering who you truly are. Find EA: https://www.instagram.com/elizabeth.april/ https://www.facebook.com/PsychicElizabethApril https://www.youtube.com/@ElizabethApril https://www.tiktok.com/@elizabethapri1 https://elizabethapril.com/?srsltid=AfmBOoo37ioNHfuFeF1dSliP1uP0tVoWNRBO6KbC2NFP6Si-VtipE6hm Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Elizabeth April (EA), a leading voice in wellness and consciousness, to explore how anxiety can be transformed into a powerful energetic signal. Elizabeth shares insights from her upcoming book, "Your Anxiety is Giving Me Anxiety," and offers unique perspectives on past, present, and future anxieties. Together, we discuss practical steps to harness anxiety as an ally and reclaim your power. Join us for a journey towards sustainable healing and personal growth. More about EA: Elizabeth April (EA) is a fast-rising voice in the wellness and consciousness space, known for redefining anxiety as a powerful energetic signal, not a flaw or diagnosis. With over 800K followers across platforms and a client list that includes celebrities like Demi Lovato and Danica Patrick, EA blends spiritual wisdom with grounded insight to guide a new generation beyond coping and into transformation. Her upcoming book, Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World (BenBella Books, January 20, 2026), is a paradigm-shifting exploration of anxiety's true roots and an empowering roadmap for healing without the dependency on pharmaceuticals or years of therapy. Recognized for her ability to make complex concepts like energetic sensitivity, soul alignment, and quantum healing deeply relatable, EA has been featured in USA Today, Vice, Gaia TV, and major conferences across North America. She is also the author of the Amazon bestseller You're Not Dying You're Just Waking Up, and a trusted guide for a rapidly expanding community of seekers, starseeds, and curious souls worldwide. Join her on this epic journey of awakening, healing, and remembering who you truly are. Find EA: https://www.instagram.com/elizabeth.april/ https://www.facebook.com/PsychicElizabethApril https://www.youtube.com/@ElizabethApril https://www.tiktok.com/@elizabethapri1 https://elizabethapril.com/?srsltid=AfmBOoo37ioNHfuFeF1dSliP1uP0tVoWNRBO6KbC2NFP6Si-VtipE6hm Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode of the Conquer Athlete Podcast, Ryan and Jason delve into the topic of performance anxiety, exploring its causes, effects, and strategies for management. They discuss the importance of exposure to competitive environments and the impact of past trauma on athletes' performance. The conversation also highlights practical strategies for coaches to help athletes manage anxiety, emphasizing the need for athletes to trust their training and respond effectively under pressure. The episode concludes with insights on shifting mindset from anxiety to excitement, fostering a healthier approach to competition. Takeaways Performance anxiety can stem from a lack of exposure to competitive environments. Athletes need to be strategically placed in situations that mimic competition to build confidence. Trauma from past experiences can significantly impact an athlete's performance. Coaches should avoid over-coaching and allow athletes to trust their instincts during competition. It's important for athletes to reflect on their experiences to understand their responses to pressure. Changing the narrative from anxiety to excitement can help athletes perform better. Athletes should be prepared for unexpected challenges during competitions. Understanding the psychological aspects of performance can enhance coaching strategies. Exposure to high-pressure situations is crucial for developing resilience in athletes. The relationship between coach and athlete should foster independence and confidence. Sound bites "You have to let them fly." "It's normal to have butterflies." "This was one of our best podcasts." Chapters 00:00 Introduction to Performance Anxiety 18:14 Exploring Performance Anxiety Beyond the Bedroom 20:08 Navigating Relationships and Perceptions 21:40 Understanding Performance Anxiety 29:41 The Role of Coaches in Athlete Performance 32:20 The Impact of Overthinking on Performance 38:28 The Balance of Planning and Adaptability 44:51 Transforming Anxiety into Excitement

In a candid and inspiring conversation, Dr. Dan talks to author and educator Renee Zukin to explore her transformative journey through anxiety, OCD, panic disorder, and agoraphobia—and the powerful mindset shifts that helped her reclaim her life.   Today's episode is about courage, compassion, and connection—a reminder that we are never alone, and that bravery can be found in the smallest, most personal victories.  Dr. Dan and Renee discuss what it means to be “beyond brave” on this deeply inspiring episode. Renee shares the origin of her mantra Every Day I'm Brave and how redefining bravery freed her from the trap of comparison. She opens up about her path toward self-compassion, the lessons learned from both Western therapy and Eastern mindfulness practices, and the role of courage in facing fear without letting it dictate her life. Together, Dr. Dan and Renee explore the duality of fear and love, the significance of curiosity in self-reflection, and how to embrace the aspects of ourselves that carry shame and guilt. This episode is a guide to showing up authentically, asking for help, and believing another path is possible—even when you can't yet see it. For more information, visit everydayimbrave.com  and follow Renee on Instagram @reneezukin.  Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

Clear Channels, our newsletter course and creativity challenge begins on September 7th! Sign up here.What if your anxiety was actually the key to unlocking personal transformation?In this compelling conversation, Sarah Faith Gottesdiener sits down with psychotherapist and psycho-spiritual coach Halle Thomas to explore the intersection of therapy, spirituality, and lived experience. From reframing anxiety as creativity to honoring ancestral wisdom, Halle shares how weaving together brainspotting, animism, and intuition can open new pathways to healing.You'll hear:How Halle blends clinical training with spiritual practice to support clients in profound waysWhy anxiety can be understood as both a protector and a pointer toward unmet needsThe role of ancestry and identity in shaping how we heal and growWhat brainspotting is and how it unlocks deeper layers of memory, release, and creativityThe importance of showing up authentically as a practitioner—and how that invites deeper client workThis is a deeply resonant episode about anxiety, identity, and the power of integrating all parts of ourselves on the path to wholeness.Halle Thomas is a licensed psychotherapist in the states of Colorado and Oregon and psychospiritual coach worldwide. Born under a new moon, Halle uses her relationship with liminal spaces, voids, and mycelial networks to create offerings that help people feel safer as they explore their personal underworlds. She is especially invested in helping high achievers of all disciplines bring their minds back into harmony with their bodies, so they can break free from constant anxiety and experience the world through the lens of self-trust. You can experience her blend of Brainspotting, parts work, animism, tarot, and channelled ancestral wisdom in weekly 1:1 sessions or one-off intensives.Connect with Halle:Chicory Counselingchicorycounseling.comIG: @chicorycounselingNewsletter: The Chicory Root - chicorycounseling.com/newsletter-sign-upCoaching Offeringslivingyourafterlife.comIG: @livingyourafterlife Upcoming Events:September 6, 2025 + September 7, 2025: Clear Channels Online Workshop – https://moon-studio.co/products/clear-channels-fall-2025?variant=50100396327207 Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

In this episode of The Jaime Luce Podcast, we explore the life of Gideon and how God transforms fear into courage, not by changing our circumstances first, but by realigning our hearts. You'll learn how God often asks us to take the first step afraid, before we feel qualified or equipped. Jaime dives deep into: - How fear reveals what you truly believe - Why obedience sometimes looks foolish at first - God's “pre-strategy” for victory (before the battle ever begins) - What pruning looks like in a faith journey - The connection between idolatry, fear, and spiritual authority If you've been waiting for clarity before stepping out in faith, this episode is for you. Where to dive in: (0:00:08) - God's Pre-Battle Strategy and Wisdom (0:12:56) - Overcoming Fear and Trusting God (0:28:52) - Renewing Faith Through Obedience and Pruning (0:40:44) - Embracing God's Strategy and Confidence About your host: Jaime Luce' testimony has daunting personal mountains and treacherous financial valleys. She was trapped in day-to-day stress and couldn't see a way forward. But how she started is not how she finished! And she wants you to know God has a plan for your life too, no matter how tough it seems. Today, Jaime has been married to the love of her life for almost three decades, owns two companies, and has become an author and podcaster. God's way is always the blessed way! Free chapter of Jaime's new book: You Don't Need Money, You Just Need God: https://jaimeluce.com/book/ Connect: - Website: https://jaimeluce.com - Facebook: https://www.facebook.com/jaime.luces.page - Instagram: https://www.instagram.com/jaime_luce/ - LinkedIn: https://www.linkedin.com/in/jaime-luce-00395691/

In this meditative episode, Manuel invites you to an intentional pause — wherever you are, whatever time it is. Whether you notice tension in the morning or stress creeping in during the day, this practice will help you shift from overwhelm to calm, reconnecting with yourself and your energy.✅ Key Takeaways:✔ Anxiety often peaks in the morning, but can arise anytime.✔ A pause helps you witness and soften anxious energy.✔ Breath, gentle presence, and reframing transform tension into calm focus.   Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy podcast, the hosts delve into the phenomenon of experiencing a racing, jittery feeling and interpreting it as either excitement or anxiety. They discuss the physiological responses driven by the sympathetic nervous system and provide a self-check tool to help listeners distinguish between excitement and fear. The episode covers the role of perspective and inputs in shaping these feelings and offers techniques to reframe negative thoughts, including the concept of neuroplastic shift. The hosts conclude with a five-question self-check tool to help listeners rework their anxiety into excitement. 00:00 Introduction to the Podcast 00:07 Understanding the Racing Jittery Feeling 00:50 The Science Behind the Physiological Surge 01:36 Interpreting Excitement vs. Anxiety 03:19 The Role of Perspective and Inputs 05:11 Side-by-Side Comparison: Excitement vs. Anxiety 07:33 Reframing Anxiety into Excitement 10:17 Five Question Self-Check Tool 12:04 Conclusion and Final Thoughts [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

Karen Hall, bestselling author, emotional intelligence coach, and the Queen of Empathy shares how she transformed lifelong anxiety into an emotional superpower that now empowers leaders, educators, and families around the world.In this powerful episode, we explore the connection between empathy, emotional intelligence, and nervous system regulation, revealing how embracing sensitivity can become your greatest strength. Karen opens up about her personal journey, the science behind emotional resilience, and practical tools for transforming anxiety into deep connection, clarity, and confidence.Whether you're a parent, teacher, leader, or lifelong learner, this episode will help you understand:✨ The neuroscience of empathy and emotional intelligence

Zerina Derveni is a distinguished Life Coach who specializes in empowering high-performing women and organizations to unlock their full potential. Specializing in guiding women who feel lost, stuck, or simply curious to level up, Zerina helps them embrace their inner strength, overcome obstacles, and create lasting transformation in both their personal and professional lives.With a rich executive background in strategic consulting and client engagement with Fortune 500 brands for more than a decade, Zerina brings a unique blend of expertise in personal growth, professional development and transformational coaching. Her tailored coaching approach is designed for those who seek transformative results, and the clarity needed to thrive. Whether pursuing greater personal fulfillment, enhancing relationships or navigating career shifts, Zerina provides the high-level guidance and actionable strategies that lead to lasting success. Invest in yourself and achieve your highest aspirations with Zerina's bespoke coaching services.She holds a Bachelor of Arts in Law and Society with Honours, an MBA Executive Certificate in Business Management from the prestigious Schulich School of Business, and a Post Graduate degree in Corporate Communication and Public Relations with Honours. In addition to her academic background, Zerina has completed advanced training in Negotiation Mastery from Harvard Business School, equipping her with the skills to navigate complex situations. Combining her professional certifications and academic achievements, Zerina delivers high-impact coaching that fosters lasting change and success for her clients.In this episode, we discuss:· Overcoming Self-Doubt: how women can build confidence and break free from negative self-talk and reclaim inner strength.· Navigating Self-Discovery: how to overcome overthinking and tap into your authentic self.· Transforming Anxiety into Inner Peace: master techniques for transforming anxiety into calmness and effective approaches for managing stress and self-doubt.· From Overwhelm to Clarity: how women can prioritize personal growth and career goals without losing themselves and make life decisions that are in alignment with their core values.· Building Stronger Relationships: effective communication, intimacy, and conflict resolution in romantic partnerships.Zerina joined us from Toronto, Canada. She shared a fun fact: She represented Ontario in the Miss Universe Canada competition! She offers her coaching in person and online. Zerina offers a free introductory call for potential clients.Learn more:https://www.zerinalifecoach.com/https://www.linkedin.com/in/zerina-derveni-64687386/https://www.instagram.com/zerinalifecoach/

In this episode, Dr. Henry Cloud presents a systematic approach to identifying anxiety sources through targeted self-reflection questions originally developed for a CEO client. Dr. Cloud's detailed framework of questions is designed to help listeners pinpoint specific triggers of anxiety, including external stressors, relationship dynamics, internal pressures, and unresolved trauma. Dr. Cloud also addresses a write-in question about "rebooting life" after leaving a toxic relationship, offering strategies for building supportive community, creating beneficial structure, evaluating past patterns, and developing healing practices. The call-in portion features discussions about establishing boundaries with demanding family members and finding effective couples therapy for attachment and trauma issues in marriage. Throughout the program, Dr. Cloud provides practical guidance on anxiety management, boundary setting, and relationship repair techniques accessible to listeners facing similar challenges in their own lives. You deserve relationships that lift you up, not wear you down. If you're feeling exhausted by toxic people or unsure how to handle difficult behaviors, Dr. Henry Cloud is here to help. His free guide, "10 Strategies for Dealing with Toxic People," will show you how to recognize harmful behaviors like gaslighting and narcissism, how to confidently set boundaries, and how to finally take back your peace. You're not alone—and things can get better. Download your free copy now at www.boundaries.me/free

Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador.   This conversation explores Dan's journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling book and podcast “10% Happier,” his transformative encounters with the Dalai Lama, and how Buddhist principles provided equanimity during his challenging business separation.   Dan reveals how meditation builds emotional resilience—teaching us to observe our thoughts rather than being owned by them. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order

What if the way we help kids manage anxiety could also change the way we handle our own?In this episode of The Ease Anxiety Podcast, I sit down with Michelle Blair, an elementary school teacher with 17 years of experience helping kids build confidence, resilience, and a growth mindset. But here's the kicker—everything she teaches children can be just as powerful for adults.Michelle, a self-proclaimed recovered perfectionist, shares how she used these same mindset strategies to shift her own thinking and regulate her nervous system. Now, she's on a mission to empower parents with simple, research-backed techniques to help their children face anxiety with courage.Inside this episode, we cover:

I'm not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Has your business been impacted by the recent fires? Apply now for a chance to receive one of 10 free tickets to SuperCrowdLA on May 2nd and 3rd and gain the tools to rebuild and grow!Devin: What is your superpower?Raj: I have a creative side in how I think about new businesses. I've applied that to the problems I see in the world that I feel need solving.Anxiety is one of the biggest mental health challenges of our time, affecting millions of people worldwide. Yet, despite the availability of treatments, many individuals hesitate to seek help due to stigma, cost, or lack of accessibility. Raj Amin, CEO and Co-Founder of Arcade Therapeutics, is tackling this problem by harnessing the power of gaming to provide evidence-based anxiety relief."One of the biggest challenges to engaging people is really the format of that engagement," Raj explained. "It's a big obstacle to get people into therapy. A lot of people haven't tried therapy. There's a lot of stigma associated with it. So we've got to figure out ways to give them an on-ramp to begin self-care. And that's really where gaming comes in."Arcade Therapeutics has developed a mobile game that integrates a psychological technique proven to reduce anxiety symptoms. Rather than requiring users to commit to therapy or medication right away, this game offers a more accessible and engaging way to start managing anxiety. "Two-thirds of Americans play games," Raj noted. "What if you could actually embed a psychological technique into the game that is proven to reduce anxiety symptoms? That's what we've done at Arcade."The company's business model relies on scientific validation, with research-backed methods that have undergone clinical trials funded in part by the National Institutes of Health (NIH). This has positioned Arcade Therapeutics to be recognized as a digital therapeutic—a form of software-as-medicine. As a result, its products can be prescribed by doctors and reimbursed by insurance providers. With the Centers for Medicare & Medicaid Services (CMS) rolling out new billing codes for digital mental health treatments starting in 2025, the company is poised for rapid growth.Arcade Therapeutics is currently raising capital through a regulated investment crowdfunding campaign on WeFunder, allowing everyday investors to support this innovative approach to mental health care. "We need to democratize the way that early-stage companies get built," Raj said. "Crowdfunding allows us to set the stage for a future where companies can be supported by the people who believe in them, including therapists and doctors who see the value in what we're building."Investors and mental health advocates interested in learning more can visit s4g.biz/AT to support Arcade Therapeutics' mission. By blending science with gaming, Raj and his team are making mental health support more engaging, accessible, and effective.tl;dr:* Raj Amin, CEO of Arcade Therapeutics, explains how gaming can be leveraged to treat anxiety.* Arcade Therapeutics' mobile game integrates a psychological technique clinically proven to reduce anxiety.* The company's business model relies on digital therapeutics, enabling insurance reimbursement for mental health treatments.* Raj discusses his superpower, creative problem-solving, and how it has shaped his career.* He shares actionable tips on fostering creativity, including context-switching and learning from diverse fields.How to Develop Creative Problem Solving As a SuperpowerRaj Amin's superpower is creative problem-solving. Throughout his career, Raj has applied his ability to connect different ideas and industries to create impactful solutions. "I would say that I have a creative side in how I think about new businesses," he shared in today's episode. "And I think I've applied that to the problems that I see in the world that I feel need solving."An illustrative example of Raj's superpower is his work with Arcade Therapeutics. Recognizing the stigma and barriers to mental health treatment, he saw an opportunity to use gaming—something millions of people engage with daily—as a platform for delivering anxiety-reducing therapies. "Gaming is something that people are already doing and it's engaging, but we can now apply that in a way that helps bring down stigma and improve access to earlier treatments for mental health," he explained.To develop creative problem-solving as a personal strength, Raj suggests:* Engage in context switching – "I might grab a guitar, play a song for 10 minutes, and then shift to a business challenge. The intersections between different activities often lead to new ideas."* Expose yourself to diverse fields – "Dive into new subjects. For instance, I explored AI and then thought about how it could be applied to mental health."* Solve problems you personally experience – "I created a mini AI-driven coach for myself to see how technology could be leveraged for mental wellness."By following Raj Amin's example and advice, you can make creative problem-solving a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileRaj Amin (he/him):CEO and Co-Founder, Arcade TherapeuticsAbout Arcade Therapeutics: We develop evidence-backed therapeutic games to help address $300B in US costs for untreated mental health conditions.Website: www.arcadetherapeutics.comOther URL: wefunder.com/arcadetherapeuticsBiographical Information: Raj Amin is the Co-Founder and CEO of Arcade Therapeutics, a pioneering healthcare startup transforming mental health treatment through innovative, game-based solutions backed by decades of neuroscientific research. With a career spanning healthcare, media, and consumer tech, Raj has consistently driven ventures that blend cutting-edge technology with impactful consumer engagement. Previously, he co-founded Mana Health, a data-driven healthcare platform acquired by Comcast Connected Health, and HealthiNation, the first on-demand consumer health video network that reached over 100 million monthly viewers and 40 million cable TV homes, later acquired by GoodRx. Raj also led global venture investments at Avis Budget Group and held leadership roles at N2 Broadband, Scientific-Atlanta, and Replay TV. A graduate of the University of Pennsylvania's esteemed Management and Technology Program, he holds dual degrees from the Wharton School of Business and the Moore School of Engineering, blending expertise in business strategy and telecommunications innovation.X/Twitter Handle: @digitalrajnycLinkedin: linkedin.com/in/rajamin/Instagram Handle: @digitalrajnycSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, Ecotone Renewables, Imotobank Dealership and SuperCrowdLA. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.* Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on February 18, 2024, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.* SuperCrowdHour, February 19, 2025, at 1:00 PM Eastern. Devin Thorpe will be leading a session on "Calculating Your Funding Needs," providing essential guidance for entrepreneurs and impact-driven businesses to determine the right amount to raise for sustainable growth. Whether you're preparing for your first crowdfunding campaign or planning to scale, this is a must-attend! Don't miss it!* Superpowers for Good Live Pitch for Q1-25, March 12, 2025 at 8:00 PM ET. The application window for the 1st quarter live pitch event is now open. Apply here.* SuperCrowdLA: we're going to be live in Santa Monica, California, May 1-3. Plan to join us for a major, in-person event focused on scaling impact. Sponsored by Digital Niche Agency, ProActive Real Estate and others. This will be a can't-miss event. Has your business been impacted by the recent fires? Apply now for a chance to receive one of 10 free tickets to SuperCrowdLA on May 2nd and 3rd and gain the tools to rebuild and grow!Community Event Calendar* Successful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events* Kingscrowd Meet Up in Los Angeles, CA - February 19th at 5:00 PM PT* Kingscrowd Meet Up in West Hartford, CT - February 24th at 5:30 PM ET* Capital Raise Strategies for Purpose Driven Enterprises, hosted by PathLight Law, February 25 at 1:00 PM ET.* Kingscrowd Meet UP in San Francisco, CA - February 27th at 5:30 PM PT* Igniting Community Capital to Build Outdoor Recreation Communities, Crowdfund Better, Thursdays, March 20 & 27, April 3 & 10, 2025, at 1:00 PM ET.* NC3 Changing the Paradigm: Mobilizing Community Investment Funds, March 7, 2025* Asheville Neighborhood Economics, April 1-2, 2-25.* Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Call for community action:* Please show your support for a tax credit for investments made via Regulation Crowdfunding, benefitting both the investors and the small businesses that receive the investments. Learn more here.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Let us know what you enjoy about the show!This meditation journey encourages listeners to confront anxiety with compassion through the practice of Tonglen. By transforming personal suffering and extending empathy towards others, we discover the inner strength and peace that resides within us all. • Introduction to the practice of releasing anxiety • Noticing and acknowledging feelings of tension • Incorporating the Buddhist practice of Tonglen • Sending compassion to oneself and others • Embracing the stillness at our core • Concluding with gratitude and the power of breathIf you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Fear. It's a pervasive issue for many. However, on this week's Unbeatable Mind podcast, host Mark Divine takes a deep dive into the impact fear has on people's lives and how it is propagated in our culture. Mark breaks down common acronyms such as F.E.A.R (False Expectations Appearing Real), and discusses strategies for managing realistic fears as well as fears rooted in childhood trauma and primordial anxieties. Mark traverses his way through a myriad of daily practices that can help mitigate fear and discusses the difference between rational and irrational fears so listeners can identify the two, and avoid being debilitated by either.    Key Takeaways: Rational vs. Irrational Fears: Identify the differences between irrational fears (like the fear of how others perceive you), vs. rational fears (like fears based on current events), and learn how to avoid becoming debilitated by either.  Deep Rooted Fears: Recognize the necessity for emotional work in dealing with fears rooted in childhood trauma.  Fear in Modern Society: Discover how prevalent fear instigated by current events is and how fear mongering can be a tool of control by governments.  Importance of Individual Control: Learn how taking control of your own mind and environment can be a powerful tool to incite collective change.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.   Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/   Sponsors and Promotions:   Defender: The highest achievers among us are the people still striving, still reaching for something. It's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Explore the full Defender line-up at LandRoverUSA.com Momentous:  Visit LiveMomentous.com and use the code DIVINE for 20% off your supplement routine. Seed: Visit Seed.com/DIVINE and use the code 25DIVINE for 25% off your first month of DS-01!  

Chapter 1 What's Rewire Your Anxious Brain by Catherine M. Pittman"Rewire Your Anxious Brain" by Catherine M. Pittman and Elizabeth Karle is a comprehensive guide that combines neuroscience and psychology to help individuals understand and manage anxiety. The book explores the brain's role in anxiety, describing how the amygdala, which governs emotions, and the cortex, which processes thoughts, influence anxiety responses. Through practical strategies, the authors emphasize the importance of mindfulness, cognitive restructuring, and exposure therapy to rewire the brain's anxious pathways. They provide exercises and techniques to help readers identify their anxiety triggers, challenge negative thought patterns, and develop healthier coping mechanisms. This book aims to empower readers to take control of their anxiety and transform their mental habits.Chapter 2 Rewire Your Anxious Brain by Catherine M. Pittman Summary"Rewire Your Anxious Brain" by Catherine M. Pittman offers a comprehensive approach to understanding and managing anxiety through a blend of neuroscience and psychological techniques. The book emphasizes that anxiety is primarily a brain-based response that can be reprogrammed through various methods. Here's a summary of the key concepts: Structure of the Brain and AnxietyAmygdala: The amygdala plays a crucial role in processing fear and anxiety. It triggers fight-or-flight responses when it perceives a threat, often leading to exaggerated reactions to stress.Prefrontal Cortex: This area of the brain is responsible for rational thought and decision-making. It can help regulate responses initiated by the amygdala but often struggles if anxiety levels are high.Hippocampus: Responsible for memory formation, the hippocampus helps differentiate between past experiences and current threats, impacting how we perceive and respond to anxiety. Understanding AnxietyThe book highlights that anxiety can stem from both genetic and environmental factors. Understanding individual triggers, whether they be social situations, specific phobias, or general feelings of unease, can help in managing anxiety effectively.Neuroplasticity: Pittman discusses the concept of neuroplasticity, which is the brain's ability to change and adapt. This means it is possible to 'rewire' the brain's responses to anxiety through intentional practices. Techniques for Rewiring Your BrainMindfulness and Relaxation: Practicing mindfulness helps to bring awareness to the present moment, reducing anxiety by focusing on the now rather than ruminating about past or future worries.Cognitive Behavioral Techniques: These strategies help challenge negative thought patterns and replace them with more constructive ones. Recognizing cognitive distortions contributes to a healthier mindset.Exposure Therapy: Gradually exposing oneself to fears in a controlled manner can help desensitize and reduce anxiety over time. This method works by changing the way the brain responds to perceived threats in the environment.Building Resilience: The book emphasizes the importance of developing coping strategies and resilience to better handle stress and anxiety when it arises.Exercise and Lifestyle Changes: Physical activity is shown to have a positive effect on mental health. Incorporating regular exercise and maintaining a healthy lifestyle can help lower anxiety levels. Conclusion"Rewire Your Anxious Brain" provides valuable insights into the neurological reasons behind anxiety and offers practical tools to help readers manage their symptoms. By utilizing techniques based on scientific research, individuals can learn to navigate anxiety more effectively and create healthier mental pathways.Chapter 3 Rewire Your Anxious Brain AuthorCatherine M. Pittman is a clinical psychologist and an expert in the field of anxiety and...

Natalie Bedard, also known as NatNat, is an

In this episode, Dana Cowles shares his compelling story of growing up with intense anxiety, navigating childhood fears, and the impactful moment that altered his outlook on life. Recounting a traumatic car accident from his youth, Dana explores the profound shift it sparked, intensifying his journey toward understanding fear, helplessness, and personal resilience. Through his experiences, Dana challenges the notion of fearlessness, offering fresh insights into the roles of anxiety, discomfort, and vulnerability in building inner strength.   About the Guest: Dana Cowles is an advocate for mental health awareness and a thought leader on resilience. His life journey has been marked by overcoming anxiety and redefining courage beyond fearlessness. With personal insights shaped by traumatic experiences, Dana now speaks out on the value of embracing discomfort and viewing anxiety as a universal, useful tool for growth.   Key Takeaways: Challenging the Pursuit of Fearlessness: Dana discusses how chasing a fear-free life is often counterproductive. Embracing discomfort, rather than avoiding it, is a more authentic path to resilience. Transforming Anxiety into Strength: Dana shares how his childhood car accident left lasting psychological effects, deepening his understanding of helplessness and leading him to embrace anxiety as part of the human experience. Redefining 'Disease' in Mental Health: Dana critiques the medical tendency to label uncomfortable emotions as "diseases," advocating for a perspective that sees anxiety and pain as shared, constructive human experiences. Using Vulnerability as a Tool for Growth: Dana's journey underscores the importance of accepting uncomfortable emotions as valuable signals, rather than problems to eliminate.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Ever wondered how fear shapes your reality and what it takes to overcome it? Discover how to turn fear and anxiety into powerful tools for personal growth and success. In this empowering episode of The Scenic Route Podcast, host Jennifer Walter and guest Jana Osta, a hypnotherapist and Kundalini yoga teacher, explore practical strategies for managing anxiety, trusting intuition, and finding balance in life.Key Highlights:Understanding fear: Learn about the evolutionary purpose of fear and how it manifests in modern life (02:14)Mindfulness techniques: Explore the 5-4-3-2-1 grounding exercise and 4-7-8 breathing technique for anxiety relief (23:45)Intuition and decision-making: Discover how to tap into your gut feelings and make empowered choices (35:52)Balancing energies: Find harmony between structure (masculine) and flow (feminine) in daily life (43:03)Practical flow exercises: Get actionable tips to incorporate more spontaneity into your routine (48:47)Relationships and control: Learn how applying flow principles can lead to more authentic connections (54:12)Why Listen:Gain a fresh perspective on transforming fear and anxiety into personal growth toolsLearn easy-to-implement techniques for stress management and groundingDiscover how to make empowered decisions by tapping into your intuitionExplore the balance between structure and flow in your daily lifeGet inspired to embrace spontaneity and trust life's processConnect with Jana OstaWebsiteInstagramYouTubeWork with JanaDon't miss Jana's offer for a free 45-minute breakthrough session to help you overcome obstacles and pursue your dreams!_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Send us a textStruggling with anxiety and tired of the usual methods that don't seem to last? We've got you covered with a revolutionary approach that moves beyond meditation and therapy. Our guest, a memory champion who's faced anxiety head-on, reveals how emotional release and self-regulation can bring lasting relief. Discover how regulating your nervous system and unhooking from negative emotions can empower you to heal yourself and achieve true freedom from anxiety.Unpack the transformative power of emotional expression, particularly for men, and learn why shedding tears can be a pivotal step in personal growth. Our guest shares an inspiring journey, overcoming anxiety and panic attacks while competing at the highest level. Through compelling stories and practical insights, we reveal how addressing these internal battles can lead to newfound clarity and action in both business and personal relationships.Explore the journey from isolation to healing, with a focus on commitment and accountability. Hitting rock bottom often sparks profound change, and our guest emphasizes the importance of embracing discomfort and consistency on the path to recovery. We've crafted a free 12-minute video guide to help you permanently release anxiety, available at releasepanic.com/free. Join us for a compassionate and practical exploration of healing, and connect with our guest on Instagram at Memory John G for more resources and support.Discover Podcasting with PodmatchJoin Podmatch to connect with top podcast guests and hosts! Start your podcast journey here.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In this episode of The AnxietyRX Podcast, I'm chatting with another MBRX student, Katherine from Calgary. Katherine's got a story to tell – she's been dealing with anxiety her whole life, it's been a tough road, and it got really tough when her dad got sick and passed away when she was a kid. We talk about different ways to manage anxiety, like meditation and body-focused therapies, how childhood trauma can stick with you, and how important it is to connect with your emotions and heal. It's all about creating a safe space for yourself and being kind to your mind and body. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 02:58 - Performance Anxiety Emerges 03:44 - Lack of Emotional Repair 04:33 - Support from Family 05:25 - Connection Between Parents and Children's Anxiety 08:38 - Understanding Emotional Trauma 12:05 - Katherine's Coping Strategies 13:45 - The Challenge of Resisting Emotions 14:05 - Power of Awareness in Anxiety 15:03 - Crescendo of Anxiety During Healing 15:59 - Understanding EMDR's Effectiveness 16:43 - Chronic vs. Acute Trauma 17:32 - Book Insights and Comparison 18:30 - The Importance of Emotional Connection 20:22 - Healing the Inner Child 21:13 - Neuroscience of Trauma 23:20 - The Role of Physical Activity 24:47 - Cognitive vs. Emotional Processing 26:38 - The Power of Repetition in Healing 27:30 - Meditation and Mind State 29:37 - Creating Empowerment Through Body Language 31:11 - Safety and Relaxation in Healing 32:05 - Changing Physiology Over Psychology 33:10 - Anxiety Before Performance 34:08 - Reassuring the Inner Child 36:57 - Performance Anxiety and Excitement 37:12 - Focusing on Positive Outcomes 39:24 - Learning to Feel Good 41:14 - Humor in Heavy Topics 45:25 - Mindfulness and Present Moment 46:40 - Understanding Emotional Healing 49:07 - Importance of Connection 51:21 - Gradual Healing Process 52:14 - Managing Stress Responses

Send us a textHave you ever considered that your constant need for external validation could be fueling your anxiety?In this episode, I dive deep into my personal transformation from being a chronic people-pleaser to embracing emotional ownership. By facing my relentless desire for approval and taking responsibility for my own feelings, I shifted from a place of victimhood to empowerment.I'll walk you through practical, actionable strategies that helped me reduce anxiety and reclaim control. From grounding yourself in nature and setting clear boundaries to confronting your fears head-on, I share how these steps transformed my mental and emotional well-being.Through candid stories and real-life examples, you'll discover the power of acknowledging your true emotions rather than hiding behind them. Learn how confronting your feelings can calm your nervous system and foster emotional resilience.This episode is packed with insights that will inspire you to take charge of your emotions, turning anxiety into personal empowerment and leading to lasting peace and balance.If you would like to show your support - Thank you

Send us a textWhat if anxiety could be your greatest ally in personal growth? Discover how to reframe your anxious moments as powerful indicators for self-improvement. I'll share insights from my own journey, including lifestyle choices that sabotage our mental well-being, like excessive drinking and poor self-care. We'll explore the importance of authenticity and how creating a false persona can amplify anxiety and insecurity. By aligning our actions with our true selves, we can transform anxiety from a burden into a tool for personal growth. Hear about my experience giving a talk in Cork and the lessons learned about self-awareness and authenticity.Your support is crucial in shaping the future of this podcast. Learn how you can make a difference by rating us on Spotify and Apple, subscribing to my YouTube channel, and sharing episodes that speak to you. Engaging with the content not only helps the podcast grow but ensures it reaches the right audience and continues to provide value. Your feedback is incredibly valuable and deeply appreciated as we navigate this journey together. Let's grow and succeed side by side.Subscribe to YT here. https://www.youtube.com/@SeamusfoxEnquire about coaching here. https://calendly.com/enquiries-my3m/30minFollow on Linkdeln here. https://www.linkedin.com/in/seamus-fox-943b7117a/Support the show

How can leaders transform their anxiety into confidence to own any room they walk into?In this episode, Scott Ramey shares his deeply personal journey from panic attacks and anxiety to becoming a confident and authentic leader. He and Bill Gallagher discuss the importance of finding your voice and how vulnerability can transform both personal and professional life. Scott Ramey is a confidence coach and former corporate executive who specializes in helping individuals own their voice and lead with authenticity.Key topics that Bill and Scott explore in this episode: - Scott's first panic attack in college and how it shaped his path toward leadership development.- The importance of finding and owning your voice in professional settings.- How leaders can use vulnerability as a tool to connect with teams and audiences.- Techniques to build confidence and reduce anxiety in public speaking.- The role of presence in creating lasting impressions during speeches and meetings.- Scott's framework for communication, including style, presence, empathy, authenticity, and knowledge.- Real-life examples of leaders who transformed their careers by mastering their voice and message.Chapters in this episode: 02:45 - Scott's Journey: From Panic Attacks to Confidence10:05 - Lessons Learned from Anxiety in Leadership15:33 - The Role of Vulnerability in Leadership20:00 - Empathy: The Key to Connecting with Your Audience24:03 - Practical Techniques for Overcoming Anxiety in Public Speaking33:30 - Transformational Leadership StoriesThanks to Scott Ramey for being on the show! Learn more about Scott and The Ramey Group: ​​https://thescottramey.com/ Connect with Scott on LinkedIn: https://www.linkedin.com/in/scott-ramey-53977b14a/ Bill Gallagher, Scaling Coach and host of the Scaling Up Business podcast, is an international business coach who works with C-Suite leaders to achieve breakthrough growth. Join Bill in the Growth Navigator Coaching Program: https://ScalingCoach.com/workshop Bill on LinkedIn: https://www.LinkedIn.com/in/BillGallBill on YouTube: https://www.YouTube.com/@BillGallagherScalingCoach Visit https://ScalingUp.com to learn more about Verne Harnish, our team of Scaling Up Coaches, and the Scaling Up Performance Platform, which includes coaching, learning, software, and summit. We share how the fastest-growing companies succeed where so many others fail. We help leadership teams with the biggest decisions around people, strategy, execution, and cash so that they can scale up successfully and beat the odds of business growth. Did you enjoy today's episode? If so, then please leave a review! Help other business leaders discover Scaling Up Business with Bill Gallagher so they, too, can benefit from the ideas shared in these podcasts.Subscribe via Spotify: https://spoti.fi/3PGhWPJSubscribe via Apple Podcasts:

In this episode, we sit down with John Graham, a three-time USA Memory Champion, who shares his journey from battling chronic anxiety and panic attacks to becoming a world-class memory athlete. John delves deep into the emotional root causes of anxiety, discussing how suppressed emotions can hinder peak performance and mental wellness. He reveals his techniques for overcoming these barriers, achieving mental clarity, and unlocking untapped potential. Whether you're a high achiever struggling with inner demons or simply looking to enhance your mental performance, John's insights offer a pathway to success through true emotional freedom. To connect with John, visit his website: https://releasepanic.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support

Are you interested in eliminating anxiety to experience empowerment? Would you like to turn your stress into an energy of positive engagement? Join Amanda Huggins and me on Wednesday, August 7th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and her transformational new book, Anxiety To Empowerment: Exercises and Meditations to Stop Stressing and Start Engaging. Amanda Huggins is an Anxiety and Mindfulness Coach, Certified Yoga Instructor, Podcast Host, Author, and Speaker. Through one-to-one coaching, digital courses, and retreats, her signature scientific, practical, and spiritual approach to anxiety has helped thousands of individuals break out of old patterns and restore peace in mind, body, and soul. Her popular podcast, HealingTALKS with Amanda Huggins, and her online presence have created a community of over half a million followers. Amanda has been featured on platforms such as Poosh.com, Massage and Bodywork Magazine, Good Morning LaLa Land TV show, and The Dr. Pat Show, to name a few.  Amanda's Anxiety To Empowerment book provides a complete course on unsticking yourself from stress. It reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, empowerment, and self-love. Through visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, you will be gently guided through exercises, meditations, yoga poses, and other activities to tap into your soul's inherent wisdom. The end result is you will gain a deeper understanding of your anxiety and cultivate a more empowered way of living, which is transforming your stress and anxiety into clear boundaries, healing, and success. 

309: Can understanding your core beliefs and automatic thoughts transform your anxiety into a manageable challenge? Discover the powerful strategies discussed on Pastor Plek's podcast with our insightful guest, Hayley Hengst, a counselor in training. Hayley opens up about her personal journey with anxiety, sharing practical steps she has taken to transition her worries and find peace through faith and prayer. Together, she and Pastor Plek explore how anxiety can act as a self-fulfilling prophecy, impacting relationships and overall well-being, and how confronting fears directly can lead to significant progress.Got questions? Text us at 737-231-0605!Like, share, and subscribe! We love seeing and responding to your reviews and comments.Support the show: https://wbcc.churchcenter.com/givingSupport the Show.

By understanding and harnessing the power of choice, we can break free from anxiety and depression to lead a life of resilience and empowerment. In this episode, Sharlee Dixon speaks with Mike Oglesbee. Mike is an acclaimed author and coach dedicated to helping individuals overcome their fears and mental health struggles. In 2011, Mike founded Maximized Mind, LLC in Myrtle Beach, SC, where he has since crafted a dynamic approach to address the root causes of personal and professional challenges. He is trained and certified as a Clinical Hypnotherapist, Neuro-Linguistic Programming (NLP) Practitioner, and Business, Life, and Leadership Coach. Mike is also an executive contributor to Brainz Magazine and has been featured on ABC television shows and numerous radio programs, including international broadcasts. We're thrilled to welcome Mike today to discuss breaking free from the cycles of anxiety and depression. He'll also share insights from his book "Fight Back" and give us a sneak peek into his upcoming release, "Bigger than Fear." For more information about “Fight Back” by Mike Oglesbee, please visit: https://maximizedmind.com/fight-back For more information about Mike Oglesbee, please visit: https://mikeoglesbee.com Connect on Instagram: https://www.instagram.com/authormikeoglesbee/ Connect on YouTube: https://www.youtube.com/@mike_oglesbee Connect on LinkedIn: https://www.linkedin.com/in/mikeoglesbee/ Connect on Facebook: https://www.facebook.com/authormikeoglesbee Connect on X: https://www.twitter.com/MikeOglesbee123

What if you could transform a rigid, anxiety-filled life into one of peace and spontaneity? Join us as we sit down with Monique Giroux, a former corporate executive who left behind the financial world to embrace the life of a spiritual nomad. Monique's journey began with a life-changing retreat in Bali and led her to adopt practices like yoga, meditation, and forest therapy. During our conversation, she opens up about her transition to minimalism, the disciplines that have nurtured her inner calm, and her mission to guide others towards nature connection and energy healing. Monique takes us through her adventures and misadventures, sharing the highs and lows of solo travel. Imagine meticulously planning your travels with spreadsheets, only to find yourself with a broken leg in Croatia! We discuss how Monique adapted to these unexpected turns and the value of balancing well-planned milestones with spontaneous detours. You'll hear about her enriching experiences with new friendships in Portugal, managing travel anxiety, and learning to follow life's serendipitous path.Finally, we explore the profound practice of forest therapy, a mindful engagement with nature that originated in Japan. Monique shares the emotional and grounding experiences she's had through this practice, including the creation of gratitude mandalas and connecting with forest guides worldwide. This episode is an invitation to embark on your own journey of self-discovery and nature connection, inspired by Monique's story and her new book, "Lost Intentionally: The Inner and Outer Journey of a Spiritual Nomad." Tune in and let Monique's journey guide you towards your path of inner peace and adventure.Amazon Book: "Intentionally Lost" https://a.co/d/anym6RMInstagram @flourishwithmoniquehttps://linktr.ee/flourishmentFacebook community: Solo Travel for Women Over 50Send me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventuresLeave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

In this episode of the Grace Enough Podcast, Dr. Joel Muddamalle shares his personal journey of faith and the profound impact of humility on his life. Through his experience, including his son's medical challenges and being bullied as a child, Joel discovered the transformative power of humility in finding peace and inner strength. He shares theological insights on humility, emphasizing the importance of maintaining healthy boundaries and the role of humility in navigating relationships. His practical examples offer valuable insights for individuals desiring to grow the virtue of humility. SHOW NOTES cont. https://www.graceenoughpodcast.com/humility2/ Follow Grace Enough on IG: https://www.instagram.com/graceenoughpodcast_amber/ Follow Grace Enough: https://www.facebook.com/graceenoughpodcast www.graceenoughpodcast.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Episode 122 of Stillness in the Storms! In this episode, we delve into the transformative power of asking the right questions to cut through anxiety and find clarity. Inspired by a poignant moment from Will Young's experience with the Samaritans, we explore how deep, meaningful questions can help us navigate life's challenges and uncover profound insights.You can support the show and access links to my other podcast, Inner Peace Meditations, at stevenwebb.uk. Feel free to reach out and contact me through the website as well.Memorable Quotes"Are you tired of life or are you tired of your anxiety?" - Will Young's Samaritan"The power of the question is more important than the actual answer.""It's not about turning a question from negative to positive; it's about deepening the question."Thought-Provoking QuestionsCommon Questions and Their Deeper Alternatives:Common: How are you feeling?Deeper: What are you really feeling now and why?Common: What do you do for a living?Deeper: Who are you beyond the roles and titles you hold in life?Common: Why is this happening to me?Deeper: What can I learn from this situation? How can it help me grow?Common: What if I fail?Deeper: What would I do if I knew I couldn't fail? How can I take the next step towards that today?Common: How can I get through this?Deeper: What strengths and resources do I already possess to help me navigate this challenge?Common: When will things get better?Deeper: What can I do today to create a smaller moment of peace and joy?About Steven Webb and Stillness in the StormsI'm Steven Webb, a meditation and mindfulness teacher dedicated to helping you find inner peace in difficult times. After becoming a C5 complete tetraplegic following a diving accident at 18, I turned to Zen Buddhism and mindfulness to navigate life's challenges. My mission is to share these insights through my podcasts, including Stillness in the Storms and Inner Peace Meditations.In Stillness in the Storms, we explore practical ways to find calm and clarity amidst life's chaos. Each episode is designed to offer you tools, reflections, and the encouragement to live a more peaceful and mindful life.Thank you for listening and supporting the podcast. Remember, the right question can open the door to deeper understanding and transformation.For more information and to support the podcast, visit stevenwebb.uk.Take care and keep asking those powerful questions.

Let's be honest with each other first thing today: we like to be in control. We like to have control. We like to have things under control. We are kinda control freaks. ​I want to talk about something *really* subtle re: control today​ so that we don't wind up thinking we have control where we do NOT have control and then find ourselves in a trap of trying to exert control over the outside world thinking, "wait, I've done this before and it worked" when it most decidedly did NOT and does NOT work. When things go according to plan, it doesn't have that much to do with us. When things fall apart, it doesn't have that much to do with us. Control is an inside job...the things we have the MOST control over are our thoughts, our feelings, and our words + actions. It sometimes LOOKS like we have control where we don't. And if we fall for that little trick, we wind up spinning our wheels in an effort to stay in control...when we our just pouring our energy into the wrong spot. Let's talk about it. ​Today on The Transforming Anxiety it's episode #258, Predictability vs. Control​. Full show notes are located at: www.kellyhanlinmccormick.com/podcast/258  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Submit your questions to me by CLICKING THIS LINK. You can write me a message OR you can leave me a voicemail. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let's be in touch.

In this episode of SPEAKPact, host Antoniette Roze welcomes Cesar Castro, a psychologist, communications leader, and strategic storytelling expert. The discussion covers Cesar's transition from a young immigrant struggling to communicate in English to a national storytelling champion and his belief in the transformative power of storytelling in professional and personal communication. Cesar shares insightful questions to help listeners find and craft compelling stories from their own experiences, emphasizing the importance of vulnerability and authenticity in connecting with audiences. He introduces his COSA method for crafting strategic stories, designed to influence and drive change through storytelling. Listeners are encouraged to embrace their own stories and use them as tools for connection and impact.00:00 Welcome to SPEAKPact: Unveiling the Power of Storytelling02:00 The Transformative Journey of a Storyteller09:45 The Essence and Impact of Strategic Storytelling13:12 Bridging Technical Expertise with Emotional Connection19:05 Demystifying the Art of Storytelling25:10 Understanding Anxiety and Its Natural Role25:30 Transforming Anxiety into Service and Connection26:45 The Power of Focusing on One to Impact Many28:08 Strategic Storytelling: Tips and Resources31:18 Building Your Story Bank: A Guide to Crafting Compelling Narratives40:41 The Emotional Impact of Stories and Connecting AuthenticallyCONNECT WITH and LEARN MORE ABOUT Cesar Castro:http://www.cesarcastro.comhttps://www.linkedin.com/in/cesarcastrov/Links to Connect with Antoniette and Wellness Productions:On the Web:www.speakerbooker.comwww.speakpact.com www.wellnessproductionsco.com On LinkedIn:www.linkedin.com/in/1AntonietteOn Facebook:www.facebook.com/1Antoniettehttps://www.facebook.com/profile.php/?id=100063739068704www.facebook.com/groups/speakpactWATCH video versions of our episodes on YouTube:www.youtube.com/@1antonietteAnd on Instagram:https://www.instagram.com/1antoniette/

Ahhhhh, it's good to be back...back to transforming anxiety. I missed you. In this week's episode of The Transforming Anxiety Podcast I'm sharing a bit with you about why I took a(n unplanned) break, how I personally struggle a bit, and what we have to look forward to together: work that I want to do, practices I want to steep myself in, teachings I want to stay close to. With you... I want you to know that I don't take the fact that you're here lightly. I don't for a second take it for granted that you're here with me. That you listen in. That you share your inbox with me. That this work means something to you. It means the world to me, too. And that's why I do it. That's why I show up. That's why I love on you and bring you these conversations, from my heart and my research and my curiosity and a deep love for all of us who feel and struggle and work with and around and inside of anxiety. I get it. I walk this path right alongside you. I'm so glad to be back. I've been thinking about you. And working hard. And also had to just take a moment to breathe and sit in the dark. But I missed you. Let's get back to transforming anxiety... Full show notes are located at: www.kellyhanlinmccormick.com/podcast/251  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Submit your questions to me by CLICKING THIS LINK. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let's be in touch.

Burnout and informational overwhelm - what are the solutions? Anna Mikeda, Alternative Intelligence Psychologist, High Performance & Burnout Solutions Specialist shares her view. A Mindfulness & Breathwork Instructor, Transforming Anxiety into Efficiency, Pioneering Cognitive Strategies for the AI Era. www.tao-teching.com www.linkedin.com/in/anna-mikeda

Stepping into a job interview is intimidating for many of us, but  when you're a teen or young adult with a communication disorder, it can feel overwhelming.  On the Speech Umbrella podcast, we tackle this subject head-on, with my husband, Dan Stratton, bringing his IT management and interview expertise to the table. One of Dan's passions is helping young adults in their career searches and interviews. Together we demystify the interview process, transforming it from a daunting task into an exciting stage to spotlight your problem-solving abilities. We discuss the art of self-presentation,  the power of a well-told story,  and how to do networking interviews. You'll hear firsthand how strategic networking and informational interviews can forge paths to unexpected job offers and meaningful professional relationships. From the impact of a thoughtful handwritten note to the nuances of asking the right questions, we delve into the details that can set you apart. We also examine how to make an impression in the interview itself, with tips on maintaining composure under pressure and using body language to your advantage. So plug in, listen up, and let's get you ready to nail that interview with grace and confidence.Helpful LinksAmy Cuddy TED Talk List of Skills. Long List of Skills   Sample Interview Questions and How to Answer Them  More Interview Questions

In this episode of the "Let's Talk Brain Health" podcast, Dr. Ian Robertson, Ph.D., a renowned clinical psychologist and brain health expert, delves into the intricacies of the human mind and its capacity for resilience and adaptation. With over four decades of experience in neuropsychology and brain rehabilitation, Dr. Robertson shares his insights on how attention systems in the brain can be harnessed for emotional and cognitive control.   Dr. Robertson emphasizes the often-underestimated power individuals have over their brains. He explains that managing attention is crucial for gaining control over emotions and health. His work at the Global Brain Health Institute and Trinity College Dublin has significantly influenced both academia and public understanding of brain health.   The conversation shifts to stress, defined as the perception of environmental demands exceeding one's coping abilities, leading to anxiety. Dr. Robertson highlights the double-edged nature of human evolution: while our advanced brains enable future planning and goal-setting, they also predispose us to chronic anxiety. This anxiety, if sustained, can have detrimental effects on our bodies, emotions, thinking, and behavior. He stresses the importance of action in combating anxiety, citing the transformative power of taking even small steps. Dr. Robertson also discusses the Brain Health Project at the University of Texas, Dallas. This ambitious project aims to improve brain health across the lifespan through interventions and annual assessments of participants. The project challenges the static view of brain abilities, encouraging improvement in various cognitive and emotional aspects. In closing, Dr. Robertson advises listeners not to be overwhelmed by stress or anxiety. By understanding and acknowledging these feelings, individuals can find confidence in action despite anxiety, ultimately gaining control over their brain health. Visit Dr. Robinson's website Learn more about the Brain Health Project at --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

Which Way is North? A Creative Compass for Makers, Marketers, and Mysticswith Will CadyWill's Website @willcady on Instagram Introduction of Guest: Will Cady- Former hospitality professional with a decade of experience.- Discussing his background, starting with barista and server jobs.- Inspiration from seeing others list their full work experience, emphasizing the value of every job.- Today, Global Brand Ambassador for Reddit and former head of Karma Lab.- Advises marketers, executives, and creative individuals, specializing in modern meditation techniques.- Introducing Will's book, "Which Way is North?" and discussing AI's impact on human creativity.AI and Human Creativity- AI is another mind but needs a human heart.- Fear and frustration about AI taking over, but human insight will shape the future.- A comparison to historical creative renaissances and the current technological evolution.Creativity and Transformation- Living in times of transformation is challenging but presents opportunities for greatness.- Empowering people to be creative with unprecedented resources.- Encouraging courage and self-discovery in creative endeavors.Book Introduction: Which Way is North?- Subtitle: A Creative Compass for Makers, Marketers, and Mystics.- A compass as a tool for personal creative journeys.- Will discusses his unique viewpoint as a global brand ambassador for Reddit.Reddit's Structure and Direction- Reddit is structured into contextual environments (communities).- Emphasizing the importance of context in discussions and interactions.- Contrasting Reddit with other platforms and its role in the evolving internet landscape.Creativity Methodology: Curiosities- Curiosity as an object to be found and explored.- Connecting curiosity with meditation practices, mindfulness, and archetypal literacy.- Noticing and exploring unusual elements as a fundamental part of creativity.Book Excerpt: The Creative Journey as a Heart-Centered Activity- Discussing the concept of the universe as an infinite sea.- The center is everywhere, and individuals are their own north stars.- Encouraging readers to explore the story within their hearts and embrace the creative journey.Applying the Book's Principles- The book as a companion for readers, offering multiple layers of understanding.- Written with a lyrical prose that may require multiple readings for full absorption.- Encouraging readers to use the book as an oracle or revisit it as needed.Craftsmanship and Writing Process- The collaborative process of writing a book.- The role of humility in receiving and incorporating feedback from editors.- The emergence of symbols and structures during the writing process.Transforming Anxiety into Creativity- Anxiety as creativity ready to be transmuted.- Embracing anxiety as a source of creative energy.- Connecting anxiety to the unique qualities that differentiate humans from AI.Copyright 2023 Mark Stinson Thanks to our sponsor ...Exact Rush B

This week's episode of ​The Transforming Anxiety​ is literally straight from my heart to yours. We're talking about ​preemptive quitting​ this week. Why? Because this is the sit-down-pay-attention-clear-the-decks talk I had to have with myself recently. Preemptive quitting is when you quit ahead of time. You quit as a backwards way of protecting yourself from rejection, disappointment, or failure. You say NO so that no one can say no to YOU. And hey, it kinda works. I just suspect there's probably a better way to go about our lives and thought we should talk about it. I know I need this. And I'm offering my personal work to you this week because I suspect I've got some company out there. ​Join me for this week's conversation​... Full show notes are located at: www.kellyhanlinmccormick.com/podcast/234  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

I'm beyond excited to introduce you to our special guest on this week's podcast episode - Kyle Cease! Kyle and I may approach our professional focus from slightly different angles, but at our core, we're both aligned with the same universal truths. With Kyle's presence, we're kicking off a series of extraordinary guests who are about to join the podcast in the upcoming weeks, and he's setting an incredible tone for what lies ahead! Join us on this podcast episode as we explore the transformative path of surrender, breaking free from the shackles of anxiety and trauma cycles. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 1800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

In this week's episode of the podcast Anna is speaking with Joelle Rabow Maletis.  This was such a fun conversation with Anna and Joelle as it was a raw and vulnerable look at the mental health and "other" parts of our lives as therapists.  Joelle speaks in a refreshing manner about her former career as a ballerina and the toll it took on her mental health.  There are always insights and much to learn when two therapists get together to discuss their own journey of mental wellness.  More about Joelle:  Joelle's career highlights include a feature on TED Top 10 Mental Health Videos for authoring a TED-Ed's PTSD video, executive Coach for Apple, Google, Netflix, Zoom and other Silicon Valley executives. Joelle is a psychology professor at major universities, a guest speaker on ABC's 60 Minutes: Beyond the Headlines, and Associate Producer to award-winning short film “Repressive Fire” about post 9/11 PTSD. She has also been on numerous podcasts, highlights include Bi-Polar Girl, Switch Research Therapy Talk, Mental Health Break, Patenting 2Go, Transforming Anxiety and  Fertility Forward. In addition, Joelle is the host of Switch Research YouTube Live Miniseries, guest host for BiPolar Girl Podcast, a published author, appeared on multiple webinars for The World Congress of Traumatic Stress, TalkSpace, The Lasting App, San Jose Police Department, San Francisco Police Department, Veteran Administration (VA) panels for best practices for PTSD treatment, and has received several Outstanding Achievement Awards for Top Female Executive. Joelle holds a Master of Arts in Counseling Psychology specializing in Trauma, a Master of Fine Arts in Dance, a Master of Arts in Education, a Bachelor of Science in Political Science, and a Bachelor of Arts in Philosophy. She is a native Californian and adores spending time with her family – partner, two children and pets, Cleo and Madeira. Outside of the office, she enjoys all adventures, especially being an avid skier! When not working, Joelle loves traveling, sports, cooking, baking, running, biking, hiking, reading, writing and watching women's soccer!   Don't forget to subscribe, rate and review that podcast with 5 stars! And for all your nutritional needs, go to www.AG1.com/ANNA for a free one year supply of Vitamin D and 5 free travel packs! You will not be disappointed! Mad love!

Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School,  Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital (MGH), and former President of the Anxiety and Depression Association of America. She is the author of the critically acclaimed book, Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?, which has been lauded for its clear and practical approach to effectively dealing with anxiety. Frequently cited as one of the leading experts in Cognitive Behavioral Therapies (CBTs), Dr. Luana has been featured in publications such as The New York Times, CNN, Harvard Business Review, and more. She also has been a frequent guest on television broadcasts such as Good Morning America, Face the Nation, and CNBC and podcasts including Ten Percent Happier and How to Be Awesome at Your Job. Sign up for 10% off of Shrink Rap Radio CE credits at the Zur Institute

Luana Marques pinpoints the root of anxiety–avoidance–and reveals how to approach it all the more effectively. — YOU'LL LEARN — 1) Why anxiety isn't the real enemy. 2) The three-step plan to transform your anxiety. 3) How to manage your thoughts effectively. Subscribe or visit AwesomeAtYourJob.com/ep869 for clickable versions of the links below. — ABOUT DR. LUANA — Dr. Luana is an Associate Professor of Psychiatry at Harvard Medical School, Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital (MGH), and former President of the Anxiety and Depression Association of America. She is the author of the critically acclaimed book, Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?, which has been lauded for its clear and practical approach to effectively dealing with anxiety. Frequently cited as one of the leading experts in Cognitive Behavioral Therapies (CBTs), Dr. Luana has been featured in publications such as The New York Times, CNN, Harvard Business Review, and more. She also has been a frequent guest on television broadcasts such as Good Morning America, Face the Nation, and CNBC and podcasts including Ten Percent Happier and How to Be Awesome at Your Job. • Book: Bold Move: A 3-Step Plan to Transform Anxiety into Power • Website: DrLuana.com — RESOURCES MENTIONED IN THE SHOW — • Book: Acceptance and Commitment Therapy: The Process and Practice of Mindful Change by Steven Hayes, Kirk Strosahl, Kelly Wilson • Book: The Alchemist by Paulo Coelho • Book: The Light We Carry: Overcoming in Uncertain Times by Michelle Obama — THANK YOU SPONSORS! — • BetterHelp. Invest in yourself with online therapy. Get 10% off your first month at BetterHelp.com/awesome. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I was privileged to welcome Dr. Luana Marques to Beyond The To Do List to talk about her new book: Bold Move: A 3-Step Plan to Transform Anxiety into Power. As the Associate Professor of Psychiatry at Harvard Medical School (HMS) and the Director of the Community Psychiatry Program for Research in Implementation & Dissemination of Evidence-Based Treatments at Massachusetts General Hospital (MGH). Dr. Marques is a national and international expert in Cognitive Behavioral Therapies (CBTs) and a leader in increasing access to scientifically rigorous mental health practices. In our chat Dr. Marques addresses the many forms that anxiety can manifest both in the workplace and our personal lives. We discuss the spectrum of anxiety and stress and the unique ways every person's thoughts, behaviors and emotions begin to change in periods of anxiety. This is an extremely broad topic and by no means do Dr. Marques and I begin to address the many forms that anxiety, stress or depression can manifest; however her book is an extremely powerful resource for anyone who wants to identify their anxiety, define the cycles of stress and mindset and start to transform their anxiety into power. Connect with Dr. Marques  Book Twitter Linkedin Connect with Erik: Facebook  LinkedIn  Twitter  Instagram  Support the show by checking out our sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I was privileged to welcome Dr. Luana Marques to Beyond The To Do List to talk about her new book: Bold Move: A 3-Step Plan to Transform Anxiety into Power. As the Associate Professor of Psychiatry at Harvard Medical School (HMS) and the Director of the Community Psychiatry Program for Research in Implementation & Dissemination of Evidence-Based Treatments at Massachusetts General Hospital (MGH). Dr. Marques is a national and international expert in Cognitive Behavioral Therapies (CBTs) and a leader in increasing access to scientifically rigorous mental health practices.  In our chat Dr. Marques addresses the many forms that anxiety can manifest both in the workplace and our personal lives. We discuss the spectrum of anxiety and stress and the unique ways every person's thoughts, behaviors and emotions begin to change in periods of anxiety. This is an extremely broad topic and by no means do Dr. Marques and I begin to address the many forms that anxiety, stress or depression can manifest; however her book is an extremely powerful resource for anyone who wants to identify their anxiety, define the cycles of stress and mindset and start to transform their anxiety into power.  Connect with Dr. Marques  Book Twitter Linkedin Connect with Erik: Facebook  LinkedIn  Twitter  Instagram  Support the show by checking out our sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices