This is a fun podcast about all things friends, family, health, and life! I want you to be able to walk this crazy journey with me and hear the stories of women I meet along the way!
Can you have freedom after a traumatic experience? Wendy Gibbs shares her own personal experience of finding freedom through a traumatic experience and how she helps others find the same freedom. You don't want to miss this powerful story!Connect with Stephanieleadershipmadefun.comfunfitmom.comConnect with Wendyhttps://www.livewellgainesville.com/Download the 5 Ways To Find More Fun and Freedom In Your Life at leadershipmadefun.com
What if those wives tales of “that's just what we girls have to suffer through, you can thank Eve” aren't true?What if we actually don't have to “suffer through”? In today's episode, Dr Brooke Miller, a pelvic floor therapist, explains what pelvic floor therapy is, why it's important, and why women don't have to simply endure common issues “down there”.Connect with Stephanieleadershipmadefun.comfunfitmom.comConnect with Brookehttps://peakrxtherapy.com/https://www.instagram.com/dr_brookemiller/Download the 5 Ways To Find More Fun and Freedom In Your Life at leadershipmadefun.com
How do you turn your business dream into a reality when the reality is that over 90% of businesses fail? Starting and growing a business can be scary especially with no business experience. Keeping it afloat during a pandemic, even scarier. Cara Vasquez, owner of Flour Shop scratch bakery, shares the key ingredient of her business success: RISING to the occasion to be there for your community.Connect with Stephanieleadershipmadefun.comfunfitmom.comConnect with Cara at The Flour Shophttps://theflour.shop/https://www.instagram.com/flourshoptxDownload the 5 Ways To Find More Fun and Freedom In Your Life at leadershipmadefun.com
What is the one thing a woman who struggles with anxiety, or menopausal issues such as brain fog, lack of energy, or weight gain should do? OB/GYN, Dr. Odette Limosnero, will let you in on that secret on today's episode.Connect with Stephanieleadershipmadefun.comfunfitmom.com
Because of fear, how often do we stop walking in our gifts, our calling? What if we need to take that first step? Author and design-firm owner Ginger Curtis shares how she put fear aside and took that first step that led to incredible things for her life.Connect with Stephanieleadershipmadefun.comfunfitmom.comConnect with Ginger at Urbanology Designs: Instagram: https://www.instagram.com/urbanologydesignsGet Ginger's Book, Beauty By Design: https://www.urbanologydesigns.com/services-beauty-by-designDownload the 5 Ways To Find More Fun and Freedom In Your Life at leadershipmadefun.com
Can something hard also be good? What should you do when you'd rather shut down than show up? Author, speaker and teacher, Lisa Whittle, joins the show to discuss her newly released book, The Hard Good. If you're weary of being bossed by your emotions, the hard good can help bring a new way of living with healthy, managed emotions. Stay tuned as we learn together “life is hard, but God is your hope and help.”Connect with Stephanieleadershipmadefun.comfunfitmom.comGet Lisa's book, The Hard Good:Lisawhittle.comDownload the 5 Ways To Find More Fun and Freedom In Your Life at leadershipmadefun.com
It's never too late to reinvent yourself. Find out how my friend Andrea did just that and how you can too!Connect with Stephanie Richardson:Website: www.funfitmom.comFacebook: https://www.facebook.com/teamfunfitmomInstagram: https://www.instagram.com/funfitmomConnect with Andrea Steponaitis:https://instagram.com/andreaclairefithttps://www.facebook.com/andreaclairefitWant to build a strong business while building a strong family?https://www.funfitmom.com/strongIs my coach mentorship program right for you?https://www.funfitmom.com/coaching
Finding our identity in our kids, our career, or other things is easy to do. Hear from my friend Krystle as she shares her struggle and victory in finding who she is.Connect with Krystle Gutierrez:Instagram: https://www.instagram.com/krystlegutierreztv/Facebook: https://www.facebook.com/KrystleGutierrezTVConnect with Stephanie Richardson:Website: www.funfitmom.comFacebook: https://www.facebook.com/teamfunfitmomInstagram: https://www.instagram.com/funfitmomWant to build a strong business while building a strong family?https://www.funfitmom.com/strongIs my coach mentorship program right for you?https://www.funfitmom.com/coaching
Is it time for you and your family to live intentionally in your surroundings? Are you feeling a little overwhelmed? Find out how intentional living whether it's in your home or with your family can make all the difference in the world with Stephanie's friend, Julie Dykema.Connect with Julie: Website: https://www.thetodonelist.com/Facebook URL: https://www.facebook.com/thetodonelistInstagram URL: https://www.instagram.com/thetodonelist/Connect with Stephanie:Website: www.funfitmom.comFacebook: https://www.facebook.com/teamfunfitmomInstagram: https://www.instagram.com/funfitmomINFUSED scripture memory program: www.funfitmom.com/infusedStart Here: www.funfitmom.com/starthere
You're going to meet one of Stephanie's favorite and youngest clients on today's episode, her 18 year old son Jake. They'll share tools on how to help your kids get healthy and how you can create a healthy sustainable lifestyle for your family!Start here: www.funfitmom.com/starthereFree INFUSED scripture memory program: www.funfitmom.com/infused Connect with Stephanie Richardson:Website: www.funfitmom.comFacebook: https://www.facebook.com/teamfunfitmomInstagram: https://www.instagram.com/funfitmom
Holidays are hard but holidays in a pandemic...that takes it to a whole new level! My friend Stephanie Kugler shares some incredible wisdom of how to handle this holiday and all the emotions you may be feeling! *Additional Resources:https://www.canyonpinescounseling.com/stephanie-kuglerNational Suicide Prevention Phone Line - 1-800-273-8255National Alliance on Mental Illness - mental health organization; https://www.nami.org/Home Child Mind Institute - Online resources regarding the mental health of children; https://childmind.org/ *If you are experiencing a mental health emergency, please call 911 immediately.Books mentioned in this episode:Smart but Scattered Teens by Richard Guare, PhD, Peg Dawson, EdD, and Colin Guare The Parallel Process by Krissy Pozatez, LICSWThe Body Keeps the Score byBessel Van Der KolkRewire Your Anxious Brain by Catherine M. Pittman, PhD and Elizabeth M. Karle, MLISConnect with Stephanie Richardson:Website: www.funfitmom.comFacebook: https://www.facebook.com/teamfunfitmomInstagram: https://www.instagram.com/funfitmomFree INFUSED scripture memory program: www.funfitmom.com/infused
Meet Stephanie's friends of the Grammy Award winning group Point of Grace. They talk about seasons of life, motherhood, mentorship and their new book How You Live. Get your copy of the book and Christmas DVD here Point of Grace.Connect with Point of Grace:Website: www.pointofgrace.netFacebook: https://www.facebook.com/pointofgraceInstagram: https://www.instagram.com/pointofgracemusic/Connect with Stephanie:Website: www.funfitmom.comFacebook: https://www.facebook.com/teamfunfitmomInstagram: https://www.instagram.com/funfitmomFree INFUSED scripture memory program: www.funfitmom.com/infused
I can't wait for you to hear my friend Jennifer's story of how her life made a dramatic shift when her marriage was on the brink of divorce. She'll share her journey of love, loss, and life in ministry. You'll be so encouraged by her story!
We are so blessed to have Dr Stephanie Steele on our podcast. If you’ve struggled on how to navigate the current racial climate, wanting to understand and do better, you’ll love how Stephanie teaches how we can love others by offering grace, asking questions, and spending time with those in our proximity.
Join Stephanie as she talks with Joy Bowen about her experience with having breast cancer and finding her strong, her confidence, her sexy. You will be inspired!
How can you find your compassion that compels? Stephanie and Kristianne talk about how Kristianne started a movement to help those dealing with cancer. Kristianne was called to her purpose after walking alongside her two sisters-in-law and her sister as they each bravely battled cancer. As a visionary of God’s love and compassion, Kristianne shares a message of hope and the power of forgiveness with women battling cancer – one compassionate act at a time. Author, speaker and collector of people, Kristianne inspires us to lead with love and live our best life. She is the perpetual seeker of grand adventures and shares this gift of life with her husband Royal and their two amazing daughters, Grace and Annelise.
Meet Kylee. Kylee and her husband married young, started their family, and began to chase the American dream. Kylee shares her inspiring story of marriage, motherhood, and of God replacing her family's pursuit of the American dream with a God-inspired one. NOTE: This episode was recorded in February 2020 before COVID-19 restrictions were put in place.MENTIONS IN THIS EPISODE:Unpunishable by Danny SilkThe Girl Behind the Red Rope by Ted DekkerCONNECT WITH KYLEE:Instagram: https://www.instagram.com/specialk1902/CONNECT WITH STEPHANIE RICHARDSON | FUN FIT MOMWebsite: https://www.funfitmom.com/Instagram: https://www.instagram.com/funfitmom/Facebook: https://www.facebook.com/teamfunfitmom/
Meet Ilana. As a young child, Ilana Muhlstein turned to food as a way to cope with difficult childhood circumstances. Food was her comfort, but led to considerable weight gain. Her family intervened by sending her to summer "fat camp" at age 8. After years of being stuck in a gain weight/lose weight pattern, learn how Ilana decided it was time to change for good. She conquered emotional eating, lost over 100 pounds, kept it off, and created one of the most successful nutrition plans in the industry. Her program, The 2B Mindset, has helped thousands of people all over the world lose over one million pounds!Ilana has a brand new book releasing on May 12! You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too by Ilana Muhlstein.NOTE: This episode was recorded in February 2020 before COVID-19 restrictions were put in place.MENTIONS IN THIS EPISODE:2B Mindset programShakeologyThe Mindset MembershipCONNECT WITH ILANA MUHLSTEIN:Website: https://www.ilanamuhlstein.com/Instagram: https://www.instagram.com/ilanamuhlsteinrd/Facebook: https://www.facebook.com/ilanamuhlstein/CONNECT WITH STEPHANIE RICHARDSON | FUN FIT MOMWebsite: https://www.funfitmom.com/Instagram: https://www.instagram.com/funfitmom/Facebook: https://www.facebook.com/teamfunfitmom/
Meet Amy. Twenty-two years ago, Amy's young son was diagnosed with autism and she knew that the best thing she could do was focus on the each day and stay present in the moment. Hear how Amy continues to stay positive and present while planning for Sawyer's future. NOTE: This episode was recorded in February 2020 before COVID-19 restrictions forced us all to self-isolate.MENTIONS IN THIS EPISODE:29 Acres: https://29acres.org/Incouraged: https://www.incouraged.org/CONNECT WITH STEPHANIE RICHARDSON | FUN FIT MOMWebsite: https://www.funfitmom.com/Instagram: https://www.instagram.com/funfitmom/Facebook: https://www.facebook.com/teamfunfitmom/
Meet Leslie. Leaving a life of security to chase the dream in your heart isn't easy. In this episode, Leslie Austin bravely shares her story of moving to Los Angeles, stepping into fear, and renewing her mind and re-training her brain, while pursuing a career in the music industry. NOTE: This episode was recorded in February 2020 before COVID-19 restrictions forced us all to self-isolate. MENTIONS IN THIS EPISODE: Majestic sprouted cilantro-jalapeno hummus: https://majesticgarlic.com/product/cilantro-jalapeno/Siete vegan queso: https://sietefoods.com/blogs/siete-stories/our-new-line-of-dairy-free-quesoHG Sply Co: http://www.dfweats.com/CONNECT WITH LESLIE AUSTIN:Spotify: https://open.spotify.com/artist/0nRSgKUDrHLHb77VRAlAZH?si=aBaNsr3eRuekjhoqM0sgCw(Leslie's Spotify station has a new link at the top to donate to the artist for COVID disaster relief. Like many artists, Leslie has faced significant financial setback.)iTunes: https://books.apple.com/us/author/leslie-austin/id706663251Instagram: https://www.instagram.com/leslieaustinlifeWebsite: www.leslieaustinofficial.comFacebook: https://www.facebook.com/leslieaustinmusicYouTube: https://www.youtube.com/channel/UC06W42l2hH4_pcd8SADAZvATwitter: https://www.twitter.com/yoleslieaustinCONNECT WITH STEPHANIE RICHARDSON | FUN FIT MOMFacebook: https://www.facebook.com/teamfunfitmom/Instagram: https://www.instagram.com/funfitmom/Website: https://www.funfitmom.com/Thank you for listening.
Meet Sandi. Sandi is proof that the American dream is alive and well. Learn how this Jewish-Morroccan immigrant made a successful life for herself in Los Angeles while remaining close to her roots.
Meet Lori. This small town girl found her calling in the big city of Washington DC. Hear how Lori's big city experiences shaped who she is today, and how she reunited with a small town boy to create a big life together.
Meet Megan. Feeling the prompt to do more in her life, Megan and her husband decided to become foster parents. Little did they know how much one foster placement would change their family forever. www.funfitmom.com@funfitmom
Meet Eileen. When it seems like train after train of life leaves station and you are still on the platform, how do you cope? Find out how Eileen turned life's discouragements into contentment.Stephanie Richardsonwww.funfitmom.com@funfitmom
Meet Audrey. Broke, homeless, and pregnant, Audrey didn’t know what to do. Find out how she turns her ashes into a beautiful story.
Meet Jessica. Hear how my friend, Jessica Bell, navigated the balance of working as a pediatric dentist and being mom to two daughters.
Meet Lisa. Lisa entered pageants as a way to earn money for college. Little did she know the life lessons and character building would become building blocks for her life and future career. Hear how she's taken everything she's learned over the years to impact women of all ages across the entire country!
Meet Cara. In this episode you'll hear from one of my long-time friends, Cara Strickland. Cara grew up in Utah before making her way to Texas. After listening to Cara you will fall in love with her kindness, humbling personality, and willingness to let the Lord come into her life. I hope you can feel her passion as love for others through this podcast!
Meet Melissa. Melissa is my BFF. In this episode, we dive into the story of our friendship. You'll hear stories about our wins, our fails, our challenges, and of course LOTS of laughs. Melissas story has an inspiring message for all of us--don't be afraid to start something new!
"Brave" is my word for 2020. I have decided to step out of my comfort zone and start a podcast to share with you more about my family, friends, successes, failures, and more. I hope you enjoy this journey and can walk along side me.
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