Podcasts about get your life back

In this Resilience Unravelled episode, host Dr Russell Thackeray interviews Chris Hill, a London-based “lived experience practitioner” who helps people with mental health and addiction by teaching an educational “separation model” that distinguishes the conscious self from mind/body mechanisms.Hill shares his own 20-year history of addiction and explains addiction as dopamine-driven habitual wiring that can be harmful when it causes damage to self or others, spanning substances (nicotine, alcohol, drugs) and behaviours (gambling, sex, porn, shopping, social media).He argues modern society “hacks” survival mechanisms, highlights environmental risks such as youth vaping and its gateway effects, and criticises willpower-only approaches.Hill outlines his book Get Your Life Back, his private mentoring via beatmyaddictions.com, and his charity robhillfoundation.org, founded after his twin brother's fatal overdose in 2014.00:00 Welcome and Introductions00:37 Chris Hill Background01:10 Personal Addiction Journey02:49 What Addiction Means05:46 Physical vs Behavioural Addictions08:24 Who Is Most Vulnerable10:33 Environment and Youth Vaping13:48 Education and Rewiring Solution16:59 Separation Model Explained22:13 Natural State and Breaking the Cycle23:38 Book and Program Options26:24 Support Community and Faith28:01 Charity Links and ClosingYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

Kiera gives three tactical shifts to help practice owners get their time, energy, and life back, while still maintaining a successful business. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: Kiera Dent- Dental A Team (00:00) Hello, Dental A Team listeners. This is Kiera. And today I want to talk about a fun topic that I think a lot of you deal with.   and that's burnout. And I know we've talked about it before, I know we've talked about it in the past, and I know it's not a fun topic, but I think it's a fun one to help people not have.   I think burnout, I was listening to I have a podcast that I really enjoy. It's   Life Wisdom   by Words of Taoism. And I just love different mindsets, different perspectives, and   I think this ties really heavily into today's topic. And he was talking about how, like, so many of us are per burnout, and it's this feeling of like, I'm just spent, I'm just exhausted, like I can't do one other thing. And they were talking about how oftentimes it's not just about the work that we're doing. A lot of times it's not actually the work, it's the mental load that we're carrying or the things that we're carrying behind. And it's that is what I want to talk about today is.   like the burnout and how we can get our life back without sacrificing all of it and what this looks like and work life balance and the cliche around it. But when I started thinking of like all the pieces that we do carry the stress of a team, the workload of actually doing it, stress of our families, conversations, replaying conversations in our mind, wondering if we did things correctly, like did I check the books? Did I talk to this team member correctly? D what do I need to do? There's so much weight.   thinking about how oftentimes like we build these businesses, not to be prisoners of them, but to actually have freedom from them. And I think sometimes it feels cliche and it feels like we're getting the exact opposite of that. And so I wanted to talk about like why we get the burnout similar to that. Like we're caring so much. It's not the workload. I don't think most of us, I think a lot of us are fine. I think it's the how much we're caring, it's the subconscious caring that doesn't ever leave us alone. And so what causes that shift in an   Hopefully just some like three tactical shifts that help you get your time, your energy, and your life back. And burnout is a lot of times a conversation we have with a lot of doctors. And I think having a coach, having a guide, having someone in your corner can help prevent that burnout sooner and quicker because we're gonna be listening to it, watching it. And I think having a safe space where you can say, like, I'm exhausted, I'm tired, like I don't physically think I can do that anymore. And then somebody questioning and saying, All right, like there's other, there's a thousand other paths to do it. Let's look and let's find that solution where you don't have to do it.   But we're able to have other people there with you. and I just I think that burnout, I think stress, I think carrying it, it's at every size of practice. So please don't think like, well, people don't deal with this. No, they do. No, like there's highs and lows, everybody has it, that we've got days we've got more of it, we've got days that we have less of it. and I don't think it's like needing more motivation. I think it's like w what what do I actually do? And so kind of just going through that Dental A Team, we work with hundreds of offices across the nation.   Like we've seen it across the board. I've dealt with it. I'm a business owner. I'm a multi-million dollar owner. I've built practices, I've run dental practices, I've started my own business. I've gone from scratch up. I've sold. I mergers and acquisitions, selling to DSOs, you name it. I've been there, I've done that, I've done it a lot. I've done it in my own personal life. I've built multiple multiple businesses in my own. I've built my own personal brand. The things like let's talk, let's talk as business owners, let's talk about these different things. And so I think one of the biggest things that can help prevent this burnout is to stop being the solution to every problem.   I think that we carry this weight constantly of feeling like, especially founders who have built up from the ground up, feel like they've got to be the solution. You were. That's who you were. You had a GSD to get there. But that doesn't mean that's who you need to continue to be. And I'm I'm guilty of this. I watch Slack and I watch myself. And how often do I just jump in and solve a problem? Or I'm sitting in meetings and I know the answer, but just because I know the answer doesn't mean I need to raise my hand and answer. I need to have a team that can create solutions. I need to have a team that genuinely can do it.   Because I genuinely believe one of the fastest paths is being the answer for everything. team members are like, how to know if this is the case is you got team members who are constantly coming to you. Every decision requires your approval and you are solving problems all day long, even minimal problems. And I know I'm guilty of this in my own company. I watch it and I'm like, why are they asking me for that? Like, how do I give them the permission to not need that? And I need to just let them be dependent. And   Let them be independent and not dependent on me. I think when I see teams very dependent on an owner, including myself, I think people being exhausted. I think the practice that can't function without you, can they handle these decisions without you? But also there you think there's a flip side of can you handle them making mistakes? Can you handle letting go of the control? Can you handle if things break? I remember me and a dear colleague, we were having a very spicy conversation and I was like, what?   You want me like sign off on these things and let our reputation get destroyed? I was very sassy that day. This was just like six months ago. You guys, this was not like young Kiera. This was real life Kiera. And she's like, no, Kiera, we're not like just gonna let our reputation fall apart. She said, but you do need to have things like she sent me a decision matrix and she said, You've got to make decisions like which ones really are going to destroy our business, and which ones do you need to realize are not going to destroy and you need to stop being involved in those.   And to have somebody who's willing to push back on me like that, I was so appreciative of because she's like, Kiera, you're sitting here making decisions about cards and branding. That isn't like we're not gonna destroy it. And she's like, I understand in the past that might not have been the case, but guess what? If something goes wrong, your team's gonna fix it. But you have to let them, you have to trust them. Otherwise, you're forever gonna be held in bottleneck, choke hold burnout. And I think when I hear that, I think about the monkey who.   puts their hand in the hole and they hold on to the nut and they can't get their hand out and they end up getting trapped. And I think about how many business owners with burnout have their hand holding on so tightly to control and wanting everything perfect that they don't let go of it that they end up suffocating themselves and burning out when it didn't necessarily need to be that way. So when I look at like doctors and how much are you answering and office managers, how much are you answering   versus how much is your team able to do? This doctor I was in, we were looking at like etching glass and the team found some cool things on Etsy and the doctor's like, yep, sign off stamp. You guys do it. I know you're gonna do a great job. And it's not something where they're gonna check over their shoulder. No, if it doesn't look good, of course they're gonna say something, but that's such a small decision with such small ramifications versus they're building out the entire construction of the business on the other side. Two very different pieces. Like what is the ramification long term? And so   When you're looking at it, I would say   But number one, when questions come to you, start to ask your team what solutions do you think are we can do for this? And then trust them and let them run with it. Second, for yourself, in meetings, stop being the answer to everything. And then third, just look to see like what's one, two, three, four items that you don't need to give an answer to. Just sit and watch and observe. And I think for me, I almost like have the visual putting my hands, like sitting on my hands and pretend or pretend my hands have glue on them and they're stuck together.   If I couldn't do anything, would my team be able to handle this without me? And I think it's a good test to see how much they're actually able to do. Anytime I go on vacation, I completely check out and I come back and I'm shocked at how good they can do. And I think reminding myself that my team wants to make me proud, that they can answer these things, that I don't need to answer it for them, trusting them they're gonna have better ideas than me. And again, them doing 80% of the work is better than me doing 100% of it. And so I think a great way for you to look at like,   Start asking your team to bring solutions. You can even roll it out that guys, I'm not, I'm not great at this. So please, like everybody, this is my ask. This is my goal for the next six months. Put a bracelet on, whatever you got to do to remind yourself. Like, I literally have a bracelet this year that says no. And that's to remind me, like, no, like, don't do that. Don't say yes to this. Like, let your team flourish. Let go of that control, trust. Because honestly, as a team member, that's the greatest thing your your boss can ever do for you, is to give you the trust and the confidence into.   Let you flourish. That's where people love to work. No one loves to work when they're being micromanaged. And I know I'm guilty of this. So my team listening, I'm sorry. And just know that I'm hyper aware of it, actively participating in letting go of that. And genuinely, I know my team will do far better than I ever. Like they want to make me proud. Our team is such a great team. And your team's the same way. So let them stop stopping the solution to every problem. The second thing to help prevent this burnout that's tactical is.   have boundaries around your time. And this is something I learned early on. I used to work sun up to sundown, seven days a week, on holidays, on weekends. And I think we protect our production time. Like you better believe I ask you for a meeting. Do you how many offices come in? They to coach and they want to solve their problems. But like, but don't do my calls during during production time. I'll talk to you on my drive home. And I'm like, hard pass? No. You're blocking out two hours a month during production time because I know you're gonna be way more proactive. And I'm probably gonna do like   In the morning. You are not running through our meetings and you better be on time to every single meeting. Otherwise, don't sign up for coaching. Like hard and fast. If you can't give me two hours to work on the business, you are not prepared to do coaching because you're not going to implement anything. I'm not talking to you on your drive home. Like, sorry, that's just not where it's going to be. You product your production time, but you don't product your personal time. And both are equally important in my opinion. So, like, are you working through lunch all the time? Are you answering messages at night? Are you h working every single weekend? Do you have this constant mental load that never shuts off on you?   And what I found is you gotta block CEO time where you work on the business during your week. Every time I'm getting stressed out, Marissa and I and Shelbi, we look at the schedule and it's like, Kiera had no time to work on the business. This is why she's stressed out. It's a non-negotiable for me. That is the rock. That is the number one thing that goes in the schedule. Non-negotiable. Then after that, like I have family time. I have a date night. And our team, we made it all like a very conscious effort that like after five, we don't do work. I'm not gonna say it's perfect and I'm not gonna say you have to have that because sometimes working.   Like sometimes I get up at three in the morning and I'm freaking lit and I'm jazzing. It's not depleting for me. That's not burnout. That's working and it's passionate. So it's not a like hard and fast, no one can work. Because sometimes we do want to, but there's there's a conscious shutoff. And so I look at it, I try hard not to send slacks after five o'clock at night. I can schedule those for the next morning. Like shut my email off, take it off of my phone. Don't have Slack and emails on your phone. And really truly be intentional. So   I actually have a box. This came from a friend. she has a really cool box, and that box no longer is being made, otherwise, I'd share it with you. So I bought a like nice $5 box from Target. It's a white box, it's pretty, it sits on my counter, and that's my phone box. So when I'm done with work, so at five o'clock and I have something where I've got to go, like go for a walk with my husband, have something that I'm looking forward to, have a set end time. my phone my watch comes off and my phone goes off and it goes in the box and I leave and I completely disconnect. Now, for a lot of us, I can feel like a heart palpitation.   There's also, I think it's called the brick where you can brick your phone where it turns back into like a brick phone, where honestly there's like calling and messaging, and that's all you have. There's no other apps or anything like that, and you can set it up. for me, I just stick it in the box. And what's really awesome is to be able to disconnect. On the weekends, phone's completely off. Like I'm a princess wife and my husband has his phone and he loves it. And I leave my phone. I leave it plugged in. I don't take it with me.   Because I need a complete disconnect. When I go on vacations, it's a hundred percent offline. I love to go out of the country for that reason because I'm out o offline and I know it's gonna charge me more to to talk to people. Now I know some of you have kiddos and whatnot, but the more you can have blocked family time, blocked CEO time, blocked personal recharge time, and you protect all three of those equally, you will actually feel like like even that, like I feel like this breath of fresh air.   It's and again, it's not about being perfect, it's about being consistent. So you might miss in one week you're gonna have a lot more. But our consultants, they're working for such long hours and we set a quarterly rock that all of us would get out at five o'clock. And every week we actually start asking, like, how is it? And it's shocking. We have seven consultants, and I've been watching all of them start to trend more and more and more to personal life. I've also watched happiness levels increase across our consultant team. I've watched burnout become less and less, and they're still able to take care of their clients, they're still able to work with their   Teams, they're still able to get their things done. We just consolidate. We also started having it where like every Monday people list off how many hours they have available for the week. Like, hey, how many hours do you have? Looking at the schedule, who's got time? And then we're using each other within the department to help each other out. So that way people aren't getting burnt out. We've got people who have hours of time. They're not as busy. You might have an assistant or a hygienist who's not as busy. What do people have on their workload? Can we share the workload with each other? Can we pass out the recare list, the reactivation list? Like, how can we do this to where we all get out at five? We're all committed to it.   Let's all work together as a team. Let's all get our pieces done so that way we're all together. But I think for you, don't answer messages at night. If you knew I'd pay you a million dollars for the next month, okay? Million dollars is on the line. For the next month, you didn't do any work after five. I'll give you till 5.15 because your patients might go. 515 and on the weekends you're not touching work. Would you do it for a month? A million dollars is on the line. And I know every one of you would say yes to me. So if you're gonna say yes to that,   Your life is worth more than a million dollars. Your health is worth more than a million dollars. So you do have a million dollars on the line for you. I'm not paying you. You're paying yourself this. So create those boundaries and dedicate this time. For me, I do have on the weekends. I've got one hour, two hours. I'm gonna block my week on Sundays. Like I do that. That's part of it. I'm okay with that. That's something that I don't take away from my family. Jason knows it. We're good. I've got it. But it allows me to decompress and I'm able to be there present with him. I literally.   Control my calendar. So my calendar doesn't control me. I am actively creating my life and man, I'm not managing my circumstances. I'm creating my life. So for you, I used to think like working harder was better. No, there's a place to work hard and there's a place to play hard and there's a place to sleep hard and there's a place to rest hard. All of those are important. So block your CEO time and guard that. Block your family time and guard that. Block your personal recharge time and block and like honor all three of those equally.   You're doing it with your production, so I know you're capable of doing it. Shut off, be done at five. Go give yourself that freedom. And like even me saying that, I feel this weight come off my shoulders. So I would say schedule those three non-negotiable blocks of time every single week. Treat it like production time, non-negotiable. You will be shocked at the life you will get back and the burnout will go away very quickly. Now, you might be like me, there was one summer I was completely burnt out. I sent I slept 17 hours a day for almost an entire month.   Sometimes we're so far into the burnout phase that we have to give some massive recharge. And like just taking this isn't going to be enough. You might have to schedule in a week off or you just sleep nonstop. But once we get to that point, and I'd say don't wait to that point. Like let's start doing some things proactively now. it is capable, it is doable. And these are some tactical things that I would say put it in now. Let's put some guardrails in and let's protect that very, very, very strongly. And then number three is build a practice that supports your life.   So and we always say that your business should serve your life, not the other way around. And so like I think you should just ask yourself and like it's okay, pull out the crayons, like let's get the canvas back out. What do you want your life to look like? And we do this with our doctors when they start with us, like how many days do you want to work? What kind of a schedule do you want? What role do you want long term, like in one year, three year, 10 year? And then let's put into place and start making your practice work for you. So if you tell me I only want three days, fantastic, let's work for it.   What is our bam? What's our production? Let's build this just a math equation. And I love because math always maths. So let's just build it. What does it need to look like? And what I've watched is when people are living their dream life when they're having it. Now, ego plays. For me, I keep saying, like, I only want to work three days. But my ego is so strong and she really wants to be just important. So I need something to fill that time that's equally as important. I have Jace and I now have a side gig that we do on Fridays together. And it makes it to where like I have a set thing that   full like fuels me, fuels my spouse. and we do it on Fridays together. And so I do. I've got I've got other CEO responsibilities that are not Dental A Team specific. But even if I didn't have something else, that's okay as a CEO. You're allowed to to have your business, serve your life. You do not need to work constantly. You are allowed to have whatever life you want. And so let's let's put those systems into place. Let's have leaders in place that are freaking thriving on it and they want to do this. Let's like make our decisions based on vision, not on guilt.   Like that's what we're gonna do. And so you can reduce your clinical days. We can hire people for that. me and a doctor were working and we just created this like awesome two year vision. I'm so pumped. I was like, okay, in two years, like let's build this. Like, what's your tenure? And I was like, sweet, let's build it into a two year. To be able to help people see it. Sometimes we can't see that. Sometimes we don't think we're worthy of it. Sometimes we I don't know. I think we just get in a rut and robotic and then we just forget that, like, no, no, no, we're the creators of our lives, not the managers of them. You get to create this.   You didn't build yourself a prison. You build yourself freedom. But it depends on which route you're gonna go and if you're actually gonna live it. So you've got to have your practice supporting your life, not the other way around. So I want you to look down, like what your, you can write down what your ideal work looks like, what it's gonna look like in one year, three years, ten years, and then like let's just work backwards. Some of you get so stuck and you're like, I don't know, how do I get my team bought into it? Your team wants you to thrive.   Your ego wants you to just survive. Like it's usually ego that keeps us there. It's not really our team. It's not all those excuses we tell ourselves. It's not that mental load that we're carrying constantly. That mental load is heavy. It's a constant guilt running and guilt's not serving. It's just keeping you stuck. So if you've been feeling exhausted, overwhelmed, trapped, or even none of those, like I just want you to know you're not alone. Let's put into place these safeguards. Let's let's have this where number one, we're going to stop being the solution to every problem. Number two,   We're gonna create those boundaries around our personal time and we're gonna block them like we do our production time. We're gonna honor them, we're gonna value them. It's our CEO time, our family time, and our personal recharge time. Block those. And then we're gonna build a practice that truly supports our life. And we're gonna be so committed and know that we deserve every ounce of this. And we're we are so committed that we're gonna get it. Non-negotiable. Pretend a million dollars, billion dollars, whatever you want, your dream car, your dream vacation, whatever it is, it's on the line. If you'll just show up for yourself. I think so often burnout comes because we're not willing to.   Reduce the load. I think a lot of it is self-induced, and then I think a lot of it is just habit. We've been doing it for so long that we don't know a different path. But I will say that other path is always there. The HOV lane is always open. Let's get over into that HOV lane. Let's start doing things easier. You deserve it. You are a billion dollar asset. Treat yourself like it. You guys have this. You don't have to work harder. You just need to have it be a like we've had one formula and it's been running. There's nothing wrong with it. But if we want a different life, there's another formula that we can start running, and I'd encourage you to do so.   So that's what we do. We help you build leadership teams. We help you build your vision. We help get your team bought into that vision. We could give you the permission to shut off at five. We tell you, like, stop, grab a PA, like a personal assistant, hire this person. Like these things you don't have to do. You're welcome to keep doing it. There's no force on our side. There's no judgment on our side. There's just love and unconditional love to make sure you are taken care of. So reach out. I'd love to help you. You can grow your business and you don't have to sacrifice your life. It's not one or the other. It can be an and. And I hope you choose that. And I hope you know you're worthy of it. I hope you know you're worth it.   And I hope you know that it is possible. So come be a part of it. There's so many of our doctors that live their best lives. I got one doctor who's a million-dollar practice working three days a week, wants nothing more than that, and is so freaking happy and is an incredible leader. I have another doctor. They work four days a week. They got a three and a half million dollar practice. Incredible, incredible. They could build another location. They don't want to. We got it set up for their kids, their life. They're on vacation. They're able to serve and get back to their community. Whatever your life is, it's doable for you. I've got others that have like five locations and they're so happy with it.   Whatever your life is, it's doable. So let's make it, let's create it, let's not manage it. You guys, I'm proud of you. I'm proud of the life you're living. Reach out, Hello@TheDentalATeam.com. And as always, thanks for listening. I'll catch you next time on the Dental A Team podcast.  

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4133: Allison Fallon explains why clearing clutter feels harder than it should, pointing to research showing that letting go of possessions lights up the same part of the brain that registers physical pain. She then offers eight concrete starting points, from clothes you have not worn in a year to the storage closet you keep avoiding. It is a practical on-ramp to minimalism for anyone who keeps meaning to start. Read along with the original article(s) here: https://nosidebar.com/clutter/ Quotes to ponder: "But there is a significant amount of research that shows what common sense could have told us all along, which is that clutter causes more than just a mess." "A new study shows that the part of your brain that lights up when you get rid of clutter is the same part that registers when you experience physical pain." "Beware of spaces and places in your house that are 'out of sight, out of mind.'" Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to rebuild your life and career after your reputation has been challenged—and how to move forward with integrity, resilience, and confidence. Marisa Conway is a registered nurse, certified lifestyle medicine coach, author, and founder of Presence & Persistence Life Coaching. Drawing from more than a decade of experience in healthcare and her own lived experiences navigating profound personal adversity, Marisa helps individuals rebuild resilience, reclaim their identity, and move forward with purpose following life-altering challenges.Her work focuses on two often-overlooked subjects: parental alienation and identity disruption. Through her coaching, writing, and speaking engagements, Marisa explores how prolonged stress, family conflict, public scrutiny, professional setbacks, and distorted narratives can profoundly influence a person's sense of self. She believes that many individuals are judged by their reactions to difficult circumstances rather than understood within the context that produced them.Marisa is the author of Shattered Bonds, Resilient Heart. Her work challenges common assumptions about human behavior, resilience, and recovery, encouraging audiences to look beyond labels and simplistic explanations. She advocates for greater awareness of parental alienation within family law, healthcare, and public discourse, while also addressing the broader human experience of identity distortion following trauma, conflict, and prolonged adversity.A recurring theme throughout her work is what she describes as "The Misinterpretation Loop"—the tendency for people to be defined by incomplete stories, isolated moments, or exaggerated character assessments rather than by the complexity of their lived experiences. She believes that human beings are far more complicated than the narratives often assigned to them and that recovery begins when individuals learn to separate their identity from the circumstances that have shaped them.Through coaching, speaking, and advocacy, Marisa's mission is to help others rediscover their strength, challenge limiting narratives, and build meaningful lives despite loss, misunderstanding, or adversity. Her message is ultimately one of hope: that while difficult experiences can alter the course of a life, they do not have to define the person living it.Connect with Here: https://www.facebook.com/marisa.conway.9www.linkedin.com/in/marisa-conway-61663328bhttps://www.instagram.com/marisakconway/https://marisakconway.com/Grab the freebie here: https://drive.google.com/file/d/1pzv9QmbDkTg6pmTlnIZQZLmsezdTQfzE/view?usp=sharing===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Feeling stuck? Unmotivated? Like you've completely fallen off track?You're not alone and you're definitely not too far gone.In this week's episode, we're joined by Bec Stewart for an honest conversation about what it really feels like to be in a slump, why so many of us end up there, and how to stop waiting for motivation and start creating momentum instead.We talk about the warning signs of a slump, what causes us to lose momentum, the difference between protecting your energy and avoiding effort, and why trying to completely overhaul your life overnight usually does more harm than good.We also share the practical habits, mindset shifts and "bare minimum" standards that help us reset when life feels overwhelming, along with a rapid-fire round of advice to help you lock back in.If you've been waiting for Monday, next month, or the "right time" to start showing up for yourself again, this episode is your reminder that your reset starts today. Because you don't need a whole new version of yourself, you just need to start being consistent with the one you already are.2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

If everything is a yes, nothing is a priority. This Inc. Tip was written by David Finkel, the co-author of 'Scale: Seven Proven Principles to Grow Your Business and Get Your Life Back' Find more helpful tips at Inc.com/lead Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've been saying, "I just don't have enough time," this episode is your loving wake-up call. Because the truth is: most of us don't have a time problem — we have a decision problem inside our time. In this episode, I'm breaking down one of the most requested topics I get: time management. But this is not about downloading another planner, color-coding your calendar, or trying to become a productivity robot. This is about learning how to structure your day in a way that supports the woman you're becoming — the mom, the wife, the entrepreneur, the leader, the CEO, the visionary. Especially in midlife, when you're carrying so many roles, your next level is not hiding in more motivation. It's hiding in how you manage your minutes. In this episode, I'm sharing: Why every next level of success requires a new relationship with time The difference between having a time problem and having a decision problem Why time blocking is non-negotiable if you want different results How to compartmentalize business, family, and personal responsibilities without guilt Why every 30 minutes matters — and where your biggest time leaks are hiding How to stop multitasking and start leading yourself Why your schedule won't be perfect at first — and why that's actually the point How to tweak what's not working while keeping what is The mindset shift that turns structure into freedom If you're a midlife woman building a business, raising a family, managing a home, pursuing big goals, and wondering why you feel pulled in a thousand directions — this episode is for you. You don't need more time. You need to own the time you already have.     Join the Energy Institute Today: https://info.theenergyexam.com/the-energy-institute Subscribe To My Newsletter: https://moira-kucaba.kit.com/ Learn more about MAKE Wellness Peptides:  https://meet.makewellness.com/?referral=74249EEEC5 Learn more about becoming an Affiliate: https://themakeexperience.com/74249EEEC5 Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802 Free Resources: https://moira-kucaba.kit.com/freebielibrary

Lack of systems can quietly drain your time, energy, and profits. Setting boundaries and creating simple processes can feel overwhelming, but today's guest shares how to get started in a way that actually gives you your life back.If you get a ton of value in this episode, I would love to invite you to subscribe because it costs nothing to subscribe.Molly Klipp is the founder of Carefree Beauty Permanent Makeup and the Profit Coach with Beauty Business Mastery. With over 40 years in the beauty industry, she helps beauty business owners simplify, systemize, and succeed through clear processes, stronger boundaries, and better client experiences. She brings a story-driven, practical approach rooted in real-life lessons.  Welcome, First Molly!Support the showCheck out Strategic Sales Queen for more great interviews, podcasts, and blogs to help you achieve more, faster!https://www.strategicsalesqueen.com/​

Feeling exhausted, inflamed, emotionally overwhelmed and completely disconnected from yourself lately?This episode is for the woman quietly wondering: “How did I end up feeling like this?”In this powerful episode, Kylie breaks down the REAL reason so many women over 40 feel stuck in cycles of emotional eating, exhaustion, weight gain, self-negotiation and constant “starting again.”This is NOT another fluffy motivation podcast.Kylie shares a step-by-step “Get Your Life Back” implementation plan, including: ✔️ creating non-negotiable standards ✔️ using the Identity Scorecard daily ✔️ removing sources of chaos ✔️ rewiring emotional eating habits ✔️ learning to tolerate discomfort without using food for reliefIf you've been feeling flat, puffy, emotionally exhausted and hopeless about your body or your future… this episode will help you stop spiralling and start rebuilding.Because it is NOT too late for you. 

Using this episode as your reminder that your walk with Jesus doesn't need to be overcomplicated / over the top. You just have to show up with authenticity and intentionality, :)Books referenced:Get Your Life Back by John EldredgePracticing the Way by John Mark Comerfollow me on Instagramsubscribe to my Substack

My Membership / Dream Life Society: https://www.solin.stream/pernilla/p

"When Zarathustra was 30 years old, he left his home and lake of his home, and went into the mountains. Here, he had the enjoyment of his spirit and his solitude and he did not weary of it for 10 years. But at least, his heart turned and one morning he rose with the dawn, stepped before the sun, and spoke to it thus: Great star! What would your happiness be if you had not those for whom you shine? You have come up here to my cave for 10 years. You would have grown weary of your light and of this journey without me, my eagle, and my serpent. But we waited for you every morning, took from you your super fluidity and blessed you for it. Behold! I am weary of my wisdom like a bee that has gathered too much honey. I need hands outstretched to take it. I should like to give it away and distribute it until the wise among men have again become happy in their folly and the poor happy in their wealth."On today's episode of The Culture Matters Podcast, we are joined by our co-host of the Tales of Giving series who is also the host of "The Relief Podcast", author of How to Get Your Life Back, and founder of Real Estate Relief, Demetri Stakias.  If you have been keeping up with this series, then you know that these episodes can serve a host of different purposes and cover a host of different subjects and today's journey is no different.  During today's discussion, Demetri and Jay are discussing the difficulty of standing out in a world full of unique people, knowing that it is OK to look inward at some of the scariest parts of yourself and uncovering them and dealing with them, and the trickiness of letting people go from your life even if they are loved ones or family.  Conversations with Demetri are always guaranteed to get deep and today's is no different on this episode of The Culture Matters Podcast.

"Nothing captures human interest more than human tragedy." - Dan BrownHost of "The Relief Podcast", author of How to Get Your Life Back, and founder of Real Estate Relief Demetri Stakias is joining us once again for a second round of "Tales of Giving".  The conversation got started before anyone hit record, but as all of our loyal listeners know, we're always interested in the space between the notes.  After hitting record, Demetri and Jay are getting into the ever-so-light-hearted topic of the redemption of demon influenced individuals and how no one is ever beyond redemption, the challenges being faced in uncertain times, how loss is a source of pain but can also be a source of opportunity, and the desire to improve engagement and taking things to the next level.  This conversation doesn't end where it begins, so we hope you're ready to take the journey with us on this episode of The Culture Matters Podcast.

"There are, first of all, two kinds of authors: those who write for the subject's sake and those who write for writing's sake. The truth is, that when an author begins to write for the sake of covering paper, he is cheating the reader because he writes under the pretext that he has something to say." - Arthur SchopenhauerToday, on The Culture Matters Podcast, we are back with Thirty Days of Thought featuring our very own Jay Doran as he discusses excerpts from his book, Thirty Days of Thought.  However, for today's episode, Jay did not come alone.  A couple of weeks ago, we took a look at the chapter from the book entitled "Writer's Block" with our dead friend, Mr. Paul Lucido.  We enjoyed that conversation so much that we decided to take another swing at "Writer's Block"; this time with another dear friend who is the host of "The Relief Podcast", author of How to Get Your Life Back, and founder of Real Estate Relief, Demetri Stakias.  If you listened to the episode with Paul, then you are in for a completely different take on the subject with Demetri.  These two culture colossuses are getting into getting back on track if you were to lose sense of your mission, why people (and Philadelphians) love the flawed hero, and why it is almost an obligation for people who create content to share their journey.  We hope you enjoy this episode of The Culture Matters Podcast.

You're not lazy. You're not broken. You're overloaded. And if you're a high performer, here's the truth nobody says out loud: you're the easiest person to knock off track because you're the person who tries to hold everything together. You carry the calendar. You carry the decisions. You carry everybody else's needs. And when life gets loud, even the most disciplined people drift. So let's normalize it: getting off track is part of being human. The only thing that matters is how fast you get back on track. In this episode, I'm walking you through The 24‑Hour Reset. It's a science-backed, real-life process I've used for years to pull myself out of funks, ruts, and chaos. And I've taught this same reset to thousands of high performers who needed one thing: a way to get back in control fast. No shame. No perfection. Just a road-tested plan that works when your life is already full. Here are the 5 steps of the 24‑Hour Reset we'll run together: Change your state Clear the clutter Choose the win Finish strong Own the first hour And I'm giving you one of the simplest, most effective tools for clearing mental clutter: the Brain Sweep Exercise. You stop carrying open loops in your head and give each one a next move: Do it Delete it Defer it Delegate it Schedule it If you've been off your routine, behind on everything, or stuck in that “I'll start Monday” loop, this is your next step. Press play, run the reset, and get your life back. Remember, grab your FREE, custom-designed PDFs at idareyoupod.com: The Daring 5-Step Scale-Up Plan: A simple worksheet to define your 10x self and align your calendar with that future. 10x Companion Worksheet: Quick prompts to help you apply the episode and practice the 10x mindset all week. 10x Is Easier Than 2x — Visual Synopsis: A clean, scroll-stopping summary of the best-selling book by Dr. Benjamin Hardy and Dan Sullivan. Connect with Darrin Johnson: www.idareyoupod.com Instagram: @idareyoupod YouTube: https://www.youtube.com/@IDareYouPod TikTok: @idareyoupod

Intrusive thoughts after infidelity can feel overwhelming, consuming, and impossible to control. In this encore episode, I walk through what intrusive thoughts really are, why they happen after betrayal, and what we can actually do about them. If you've ever gone from calm to a full emotional spiral in seconds because of a memory, a word, or a random reminder, you're not broken. You're responding to trauma. I explain the difference between the "upstairs brain" and the "basement brain," and how betrayal keeps us in survival mode longer than we realize. Most importantly, I share practical steps to slow intrusive thoughts down, understand what they're signaling, and begin healing at a deeper level instead of just trying to push them away. In this episode, I cover: Why intrusive thoughts feel so intense after infidelity How to regulate your nervous system in the moment Questions to ask yourself when a thought won't let go How to know if a thought needs processing or reassurance What it looks like to co-regulate safely with your partner You don't have to live at the mercy of intrusive thoughts. There is something underneath them that can be healed. If this episode resonates with you, I'd love for you to reach out and let me know what landed. The February virtual retreat, The End of Holding It All, is February 18th at 9am-4pm EST. If you want to be there, you need to be inside "Get Your Life Back" by February 16th. If you're interested, schedule your call with me today: https://andreagiles.com/schedule/ More from me: Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/ © 2020 - 2026 Andrea Giles

Some days, you don't just feel off. You feel like you're losing your control of everything. The routine is gone. The house is a mess. Motivation is shot. And suddenly one bad day turns into a week of feeling behind. This episode is the reset you need. Today Mel is sharing 5 simple, science-backed ways to create quick wins and real momentum – one tiny step at a time – so you go from overwhelmed and scattered to clear, grounded, and back in control. These aren't big life changes. They're small moves that make a surprisingly big difference to shift your direction so you can feel like you again.  You'll learn: -The 5-minute move that instantly quiets your mental noise and makes everything feel more doable -How tidying up your environment can make your whole brain exhale (and why it works) -The one physical shift that quietly changes your mood and momentum -Why waiting for motivation keeps you stuck, and what works instead -The simple “future you” trick that makes tomorrow feel 10% easier -The nightly question that sends you to bed with a smile, boosts your confidence, and rewires your brain for success   If you've been stuck in a funk, feeling behind, procrastinating more than usual, or letting life stack up on top of you, this is the clean, one-day reset that will have you saying, “I'm back.” You can turn things around at any time.  This is where you start.  For more resources related to today's episode, click here for the podcast episode page.   If you liked the episode, check out this one next: 8 Things to Tell Yourself Every MorningConnect with Mel:   Order Mel's new product, Pure Genius ProteinGet Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

✨My new app Exec

We talk a lot about manifestation, alignment, and high vibration—but what if the real shift comes from action? In this episode, we dive into why confidence isn't something you wait for, but something you earn through doing the hard, unsexy work. If you've been feeling stuck, fearful, or unmotivated, this conversation is for you.In This Episode, We Cover:Why thinking differently doesn't create real change—action doesHow fear, avoidance, and excuses keep your nervous system stuckThe truth about confidence and why you can't wait for itA personal story about rebuilding confidence through consistent actionHow momentum shifts your energy and identityWhy small reps matter more than motivationA simple daily challenge to help you move forwardHow decisiveness builds confidence (and lowers anxiety)Key Takeaway:Action doesn't follow confidence. Confidence follows action.Listener Challenge:Set a 10-minute timer today and tackle the thing you've been avoiding. Keep one promise to yourself—and notice how your energy shifts.CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

JP Dinnell sits down with the guys from Relive Health to talk about the treatments that helped him recover after his biceps tear.  Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today. J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.

Tighe Burke is the founder of SRCH Partners, a boutique executive search firm that helps SaaS founders replace themselves as CEO without selling their companies. After years in large executive recruiting firms, Tighe built a practice focused on founders who want their business to keep growing while they step back from day-to-day leadership. Tighe works with profitable software companies typically in the $5M–$50M revenue range, helping founders hire experienced and scrappy operators who have already scaled businesses through the next phase. His team has completed more than 75 executive searches, often placing CEOs who take full P&L ownership while founders move into chairman, product, or portfolio roles. In this episode, we dig into when hiring a CEO makes sense, how compensation and incentives really work, and what founders must let go of for this transition to succeed. Tighe shares practical warning signs, real compensation structures, and why this "third door" can create more value and freedom than selling too early. Key Takeaways Founder Readiness Matters — This only works when founders clearly know what they want their life and role to become next. $5M+ Reality Check — Most companies need real profitability to afford a strong CEO with authority and incentives. Operators Are Different — The best CEOs have already scaled similar businesses and don't need to learn on your dime. Let Go Or Don't Hire — Founders who keep control undermine the hire and drive away the right operators. Comp Isn't Just Equity — Profit sharing, bonuses, and transaction payouts often work better than stock alone. Shadow Period Is Normal — The first few months require intentional transition, not instant disappearance by founders. Value Can Multiply — Hiring the right CEO can grow valuation faster than selling too early ever would. Quote from Tighe Burke, Founder of SRCH Partners "There are three doors as a founder entrepreneur. Door #1is keep running your business. Maybe you love your business. Door #2 is to exit the business and sell your company whenever you either get a good multiple, or the time is right, or a good buyer. " "Door #3 is where we come in. Hopefully, your business cash generating asset for you. There are a lot of founders who think of their business that way. Some particularly people who like start their own company, it's their baby, it defines who they are. That's great. But if for any reason you're feeling angst or like you think someone can get past 10 million when you've really struggled there, that's probably true.  "Let's bring in somebody else, an operator, a big O operator to run the business, to own the P &L, to make strategic decisions, to hire, to fire, to do all the things that you probably don't really like anymore.  "You don't have to sell the business. You can actually get a bigger multiple later on by having a strong management team in place if that is something you choose. And you get your life back. can be with your family. You can start another business. You can advise, invest, kind of do whatever you want." Links Tighe Burke on LinkedIn SRCH on LinkedIn SRCH website Podcast Sponsor – Designli This podcast is sponsored by Designli, a digital product studio that helps entrepreneurs and startups turn their software ideas into reality. From strategy and design to full-scale development, Designli guides you through every step of building custom web and mobile apps. Learn more at designli.co/practical. The Practical Founders Podcast Tune into the Practical Founders Podcast for weekly in-depth interviews with founders who have built valuable software companies without big funding. Subscribe to the Practical Founders Podcast using your favorite podcast app or view on our YouTube channel. Get the weekly Practical Founders newsletter and podcast updates at practicalfounders.com. Practical Founders CEO Peer Groups Be part of a committed and confidential group of practical founders creating valuable software companies without big VC funding.  A Practical Founders Peer Group is a committed and confidential group of founders/CEOs who want to help you succeed on your terms. Each Practical Founders Peer Group is personally curated and moderated by Greg Head.

Some of you aren't ready to hear this one... In today's episode of Hot & Unbothered, your host Brianna Gomez reveals the culprit that's quietly draining your time, focus, and peace— your phone. This isn't about quitting social media or deleting everything overnight. It's about understanding how constant stimulation affects your nervous system/attention span and how to reconnect with real life again. We're diving into why you feel scattered, why focusing feels harder than it used to, and the subtle ways your phone may be controlling your days without you realizing it. You'll walk away with realistic, non-extreme shifts you can make to get your attention back and feel more grounded, calm, and intentional. The tool you NEED to stick to your goals this year: the ⁠⁠⁠⁠⁠BECOMING HER PLANNER⁠⁠⁠⁠⁠ for the girlies who are serious about leveling up

If you've been trying to “get your life back” by doing more, more habits, more routines, more fixing, more pressure - this episode is your permission slip to stop.In this episode, I'm breaking down why doing less, consistently is actually how you rebuild motivation, regulate your nervous system, and reconnect with yourself after burnout, anxiety, or long periods of dysregulation.From a neuroscience and lived-experience lens, we talk about:Why motivation follows action (not the other way around)How low-pressure consistency restores your brain's reward systemWhy your nervous system needs safety before it can access driveHow gentle structure prevents freeze and overwhelmWhy “getting out of the house” matters more than perfect routinesWhat it really means to rebuild identity after a hard seasonWhy this quieter phase is not failure - it's foundationThis episode is for anyone who feels like they've tried everything, knows too much, or is tired of being told to optimize, hustle, or heal harder.You're not behind.You're not broken.And you're not doing it wrong.You're rebuilding and this is what it actually looks like.FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below:www.breanneburke.comWays to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

David Cobb has written an article for Compass Check magazine for teens entitled "Practical Tools For Navigating Anxiety."   It is not just for teens.  Mike Snyder is a crisis communication professional who has worked with mental health care. We discuss three tools you can use to reduce worry. Books recommended in the podcast: Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back is a concise guide by Dr. John Delony, published in November 2020. Drawing from his personal experiences and over two decades in counseling and research, Dr. Delony addresses common misconceptions about anxiety and offers practical steps for managing it. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry is a comprehensive guide co-authored by psychologist Catherine M. Pittman, PhD, and Elizabeth M. Karle, MLIS. Published in January 2015, the book delves into the neurological underpinnings of anxiety, focusing on the roles of the amygdala and cortex in the brain. It offers evidence-based strategies to manage and alleviate anxiety by addressing both the primal fear responses and the cognitive aspects of worry

In this episode, Rachel Hollis delves into the power of morning routines for manifesting a better version of yourself. She provides actionable steps for cultivating habits before 9:00 AM that can transform your life, focusing on practicing gratitude, grounding, and achieving daily results.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:56 Introduction to Personal Development01:26 Who Benefits from Personal Development01:51 Rachel's Personal Development Journey03:36 Overcoming Setbacks and Getting Back on Track07:52 The Power of Future Self Visualization19:21 Resetting Your Nervous System28:15 Exploring the Emotions of Community28:38 The Power of Gratitude30:25 Grounding Techniques for Anxiety32:14 Meditation Practices37:28 Setting Daily Goals38:10 Focusing on Results46:21 Creating a Morning Routine47:12 Empowering Your Day with Music50:47 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"Every act of creation is first of all an act of destruction." - Pablo PicassoHost of "The Relief Podcast", author of How to Get Your Life Back, and founder of Real Estate Relief Demetri Stakias is here once again and this time it is at the start of a brand new series.  The "Tales of Giving" is going to be an uplifting journey we take with Demetri as we explore positivity and believing in yourself and not being afraid to be yourself.  In today's discussion, which just so happened to be recorded on the day separating Gary Vee's birthday and Demetri's birthday, we're starting off with Demetri telling a great story about dressing up like an elf to deliver Gary a birthday gift.  Whether or not the gift arrived will become clear once you dive into the episode, but the main point of the story is to find fun and whimsy and happiness in your day-to-day life and stop equating your happiness to your success.  The discussion also covers problem-solving starting up with the Gordian knot, being kind while also doing a bit of self-promotion, and having the courage to get up, leave, and do your own thing even on day 1 of an event.  We hope you are as excited for this series as we are to bring it to you on The Culture Matters Podcast.

Top 10 Physician Time Wasters (& How to Get Your Life Back!) Feeling like time is slipping through your fingers? You're not alone! In this game-changing episode, we're diving into the sneaky ways time leaks out of your day—and more importantly, how to patch those leaks and reclaim HOURS of your life. Spoiler alert: Your charts don't need to be perfect, and you're allowed to say no to things. Revolutionary, right?

"When you have something to say, silence is a lie." - Dr. Jordan B. PetersonHost of "The Relief Podcast", author of How to Get Your Life Back, and founder of Real Estate Relief Demetri Stakias has made his way back to The Culture Matters Podcast under unfortunate circumstances for this conversation.  We are continuing our discussions on the life and contributions made by Charlie Kirk, who was shot down at a speaking engagement on a university campus in Utah on September 10, 2025.  As the events of that day still stand fresh in our minds, Demetri and Jay are discussing the impact this event has had and will continue to have in the coming weeks, months, and even years.  Demetri and Jay are touching on Charlie's ability to mobilize like-minded people and encourage them to speak up, the fact that programming people to think a certain way or believe a certain thing has become a part of life, and how grieving explicitly manifests itself in one way while grieving implicitly manifests itself in a completely different form.  These continued conversations are bringing new thoughts and ways of looking at the events of the past weeks in different lights and we are grateful to have Demetri Stakias share his views on this episode of The Culture Matters Podcast.

3 MORE DAYS to ⁠⁠⁠⁠Shop my sustainable made to order clothing line! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How many posts have you scrolled past today? How many hours have slipped by without moving you closer to your goals? If you've tried every ‘productivity hack' out there but still feel stuck, this episode is your wake-up call.On today's Hot & Unbothered talk, your host Brianna Gomez uncovers the real reason you're procrastinating (it's not time or motivation, it's deeper than that). You'll learn how to:Rewire your mindset at the root so productivity feels naturalCut distractions without feeling deprivedMake getting things done actually enjoyable (yes, fun!)This isn't another quick tip list. It's a mindset reset. Press play to finally stop self-sabotaging and start moving toward your highest, hottest self.I made a distraction-free productive girl fall playlist on Spotify to listen to while you study, work, edit etc!Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more!Join our Hot & Unbothered besties⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ groupchat to hold each other accountable! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stream Hot & Unbothered on ANY PLATFORM.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LET'S BE FRIENDS ♡:Hot & Unbothered is now on TikTok!:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hot & Unbothered Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keep up with me on Snapchat:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop all my favorite things on my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bri's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Bri's TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Closet on Depop:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@xobbrianna ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See you next Bri-day!xo, Bri

‍ * New * Valora - Your AI Business Coach Turn the wisdom from this episode into practical actions for your business in minutes. Click here now to access the tool > ‍ Rethinking Growth: How to Scale Without Sacrifice Have you ever considered scaling to seven figures and thought: ‘I couldn't do that,' or ‘That would cost me too much?'  ‍ More hours. More stress. More sacrifice. ‍ It's this belief that keeps so many women playing small. They remain convinced that bigger growth must come at the expense of their freedom, their family, or their wellbeing. ‍ But Fabienne Fredrickson, founder of Boldheart and author of The Leveraged Business believes differently.  ‍ In this episode of The Brilliant Business Book Festival, she shares how female entrepreneurs can move from six to seven figures with ease — not by working harder, but by leveraging smarter. ‍ This episode is a must-listen if you've ever dreamed of expanding your business, but worried it would mean losing yourself in the process. ‍ ‍ Prefer to WATCH? ‍https://www.youtube.com/@melittacampbell  ‍ “To grow, you don't need to work more — you need to work less, and leverage more.” – Fabienne Fredrickson ‍ The Feminine Way to Scale When Fabienne first left corporate, she quickly realised that the typical “success formulas” didn't fit. The traditional models — hustle harder, outwork the competition, close sales with rigid scripts — felt heavy, masculine, and misaligned. ‍ And yet, she also knew that ignoring growth wasn't an option. So she chose a different path. ‍ Instead of chasing every tactic, Fabienne focused on what truly worked, cutting away the 80% that drained time and energy. Over time, she developed a distinctly feminine way of scaling — one that honours rest, values alignment, and creates space for life outside of business. ‍‍ The Eight Leverage Activators for Sustainable Growth Her book outlines eight “activators” that, like switches in a dark room, bring clarity and momentum as you flip them on. These are:  ‍ 1. Leverage Your Team – Build and trust a team that takes work off your plate so you can focus on growth rather than doing everything yourself. 2. Leverage Your Systems – Put in place documented processes so the business can run smoothly even when you're not directly involved. 3. Leverage Your Time – Be strategic about how you spend your hours, limiting low-value work and protecting time for high-impact tasks. 4. Leverage Your Business Model – Shift from doing everything yourself to one-to-many models or other scalable designs so revenue isn't tightly tied to your hours. 5. Leverage Your Marketing – Build omnipresent, automated or semi-automated marketing so leads come without you personally doing every outreach. 6. Leverage Your Accountability – Create external structures or supports (mentors, peers, boards etc.) that help keep you on track and responsible for progress. 7. Leverage Your Differentiation – Clarify what makes you unique and position that strongly so you attract clients who value you, not just any client. 8. Leverage Your Lifestyle – Design your business around the life you want rather than letting business demands dictate your personal time. The common lesson between these activators is that sustainable growth happens when you work less, but smarter, and when you trust others (and yourself) to hold more. ‍ ‍ “Scaling is not about hustle; it's about shifting your identity to receive more with ease.” – Fabienne Fredrickson ‍ ‍ Mindset Before Strategy Fabienne highlighted that that business growth begins with identity, not tactics. The mindset that carries you to six figures will not take you to seven. To step into that next level, you need to: Believe it's possible for you, not just for others. Strengthen your capacity to receive more. Let go of hyper-independence and embrace support. And the fastest way to build that belief? Surround yourself with women who've already done it. Evidence and community reshape what you see as possible — and allow you to claim more for yourself. ‍ Redefining Ambition Scaling doesn't mean sacrificing. It means designing a business that sustains you instead of drains you. A business where evenings and weekends are yours. A business where freedom and growth go hand in hand. As Fabienne reminds us, when you leverage wisely and shift your mindset, expansion can feel natural, aligned, and deeply nourishing. If you've ever secretly thought, “I'd love to reach seven figures, but not at the cost of my life,” in this episode, Fabienne shows you a different way forward. A Final Thought to Reflect On Scaling isn't about chasing more — it's about choosing differently. The moment you stop trying to do everything and start focusing on the few things that truly move the needle, your business (and your life) begin to expand. So, instead of asking “How much harder do I need to work?” try asking “How much more can I allow?” Because the future you're dreaming of doesn't require more sacrifice. It requires more space, more trust, and more you. ‍ ‍ Want to explore what this could look like for you? ‍Learn more about the ways you can work with Melitta Campbell to uncover your Value Sweet Spot to market, sell and grow your business confidently, and always on your terms. Working with Melitta >  ‍ ‍ About Fabienne For 20+ years, Fabienne Fredrickson has powerfully mentored thousands of women business owners to grow, then scale their businesses, earning them tens of millions collectively each year while increasing their time off to enjoy lives they love. ‍ Her Leveraged Business methodology is based on her nearly 15 years of experience in generating multiple 7 figures annually with three children at home, while taking 14 weeks of unplugged vacations each year. It is proven to work. ‍ Fabienne's revolutionary book, The Leveraged Business: How You Can Go From Overwhelmed at 6-Figures to 7 Figures (and Get Your Life Back) is the new definitive roadmap on how she's done it with heart and how you can too, without sacrificing your life. You can get a free copy of the book at TheLeveragedBusinessBook.com, and you can find her at Boldheart.com and on social media channels. ‍ ‍ ‍ Read Fabienne's Book: The Leveraged Business: How You Can Go From Overwhelmed at 6-Figures to 7 Figures (and Get Your Life Back) ‍ Connect with Fabienne Website    LinkedIn ‍ ‍ About Your Host, Melitta Campbell Melitta Campbell is an award-winning business coach, TEDx speaker, author of A Shy Girl's Guide to Networking and founder of the Dream Clients Club. ‍ Through her Value WhisperingTM Blueprint, she helps introverted female entrepreneurs build quietly impactful businesses that grow through clarity, trust, and alignment. ‍ Learn more about working with Melitta here ‍ Loved this episode? Turn your Insight into Action with Valora Valora is the podcast's new AI Business Coach. Answer three short questions and she'll translate your responses into simple, practical actions you can take this week to grow your business. Click here now to access Valora > ‍ You May Also Enjoy... Uncaged: A Good Girl's Journey to Reinvention The Business of Stories How to Raise Your  Visibility on LinkedIn Get a PhD in You: A Course in Miraculous Self-Discovery The Go-Giver: A Little Story About a Powerful Business Idea The Common Path To Uncommon Success ‍ > More Podcast Episodes ‍

"Every person takes the limits of their own field of vision for the limits of the world." - Arthur SchopenhauerHost of "The Relief Podcast", author of How to Get Your Life Back, and founder of Real Estate Relief Demetri Stakias is back on the program for the first time in far too long and we are going to be taking full advantage of his presence.  After figuring out that Jay now holds the record for the longest episode ever recorded of Demetri's podcast, we get down to the nitty gritty.  Demetri and Jay are discussing the differences between de-escalating conflict and winning an argument and aiming for resolution over victory, the freedom that comes with taking some time away from social media, and while it may not always be easy, if you stay kind, patient, and diligent, you'll always be able to find your way to work.  We've got a lot to unpack on this episode, so listen closely and enjoy!

You're not failing—you're just overwhelmed. If your days feel like chaos, your house is constantly behind, and you're tired of flying by the seat of your pants, this episode is your first step toward peace. I'm showing you how to do a super simple time audit—no spreadsheets, no trackers, no perfectionism. Just 3 steps to uncover where your time is actually going… and how to ditch what's not serving you. This one shift helped me stop spinning in circles and start living with more intention, more joy, and way more freedom. You deserve that too. xoxo, Chelsi Jo . . . . ➡️ Ready to build a systemized business that makes space for your life—not just your work? Inside Systemize to Scale, I'll show you how to: – Organize your home and calendar with strategic systems – Build workflows that eliminate burnout – Create time to hire, scale, and grow your income – Stop doing it all and finally feel supported You'll get access to my complete home management system for free when you join. Let's get your time, energy, and business back on track—join now → chelsijo.co/systemizetoscale

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to introduce you to Jane Hogan, a functional medicine certified health coach and wellness educator. She's the author of the best-selling book "Pain-Free on Purpose." I love that name. The subtitle is "Use Your Mind to Heal Your Body and Get Your Life Back," which sounds amazing and so helpful. I can't wait to hear all about this new book. I was sharing with Jane, and a lot of the How Humans Heal listeners know my story and health journey - I spent so many years in pain - pain migraines, and from having Ehlers Danlos syndrome and joint hypermobility, as well as pain from chronic arthritis. So I understand what it's like to be in pain and how it feels to want to get out of pain. Often as humans, we have not just physical pain but emotional pain, and often they go together. When we are in physical and emotional pain, we tend to reach for substances to get us out of pain, even if it's temporarily, and even if there are side effects or addictions. What Jane is here to share with us is how she was able to get herself out of pain without medications, and without side effects or addictions. We're here to help you! LINKS FROM THE EPISODE:   Rewire for Relief Webinar: https://www.thewellnessengineer.com/a/2148118558/BdFiTEQq    Pain-Free on Purpose Book Promotion: https://www.thewellnessengineer.com/a/2148129908/BdFiTEQq    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Chronic pain affects millions and often leaves us feeling powerless. But what if there's another way to approach it, one that doesn't rely on painkillers or surgery? In today's episode, I speak with Jane Hogan, a functional medicine health coach, also known as The Wellness Engineer, about her powerful, mind-body approach to relieving chronic pain.  Jane blends proven, leading-edge science with ancient, spiritually inspired practices to help people release chronic pain through the mind, body, and breath, empowering them to become creators of their health. She is the author of Pain-Free on Purpose: Use Your Mind to Heal Your Body and Get Your Life Back. She hosts the Becoming Pain-Free online summits and the Wellness by Design podcast, empowering thousands of participants towards pain-free living. Join us to discover the tools that can change your relationship with pain, support your bones, and transform your life.  Plus, Jane walks us through a calming meditation to help reset our bodies and minds.   “I just love seeing people get their lives back, and that's what some of my later habits are about. It's about expressing  yourself and doing things that bring you joy, and just really living your life again." ~ Jane Hogan   In this episode: - [05:20] - Understanding chronic pain - [07:54] - Why conventional methods fail and the need for a new approach - [11:07] - Neuroplastic pain and its origins in the brain - [19:05] - Simple solution for treating chronic pain: The DESIGN Blueprint - [23:18] - Visualization as a tool for healing: calming meditation demo - [33:55] - Where to get Jane's new book - [38:15] - How to know more about Jane's work   Resources mentioned - Jane's book, Pain-Free on Purpose with bonuses - https://www.thewellnessengineer.com/a/2148129908/h2JWoFNz  - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

➡️Want support on balancing your life - Schedule a FREE 15-minute call here: https://www.mindful-muslimah.com/consultation/

➡️Want support on balancing your life - Schedule a FREE 15-minute call here: https://www.mindful-muslimah.com/consultation/

One of the things I found hardest about struggling through infertility & IVF was how much this journey took over the rest of my life.Relationship, friendships, work, finances. There wasn't a single part my life that wasn't affected.Everything was put on hold, and I felt like a shadow of who I used to be.So how do you move past this while still leaving enough time to focus on bringing your baby home? It is such a hard balance to find, and in today's episode I'll share the strategy I wish I'd known sooner.By the time you finish listening, you'll find out: How to feel more like "yourself" again when struggling through infertilityThe reasons we feel so alone, ashamed and lost on this journeyHow to bring some joy back into your lifeEMBRACE THE JOURNEY is back at this end of this month!Join me from Tuesday 29 July for 3 days of immersive yoga, breathwork & guided meditation for Fertility. This event is FREE to attend and it won't be running again until 2026.Join me here! https://www.elementpilatesyoga.com/waitlistIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastEMBRACE THE JOURNEY is back at this end of this month! Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility. Learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026. Register here! https://www.elementpilatesyoga.com/waitlist

Faith often becomes a checklist—prayer, scripture study, ministry—rather than a living, breathing relationship with Jesus. In this episode of the Unhurried Living Podcast, Alan Fadling speaks with bestselling author and teacher John Eldredge about shifting from a performance-based spiritual life to one rooted in presence, intimacy, and encounter. We talk about how to slow down in a world that values hustle, how to rediscover wonder in the midst of cynicism, and how to create personal rhythms that foster authentic connection with Jesus. If you long to experience Jesus—really—this conversation is for you. John’s latest book, Experience Jesus—Really., invites readers into a deeper awareness of God’s presence and shows how to move from knowing about God to actually knowing Him in relationship. Whether you feel spiritually dry, distracted by life’s pace, or just want to deepen your walk with Christ, this episode offers practical wisdom and hopeful encouragement. Guest Bio: John Eldredge is a bestselling author, counselor, and the president of Wild at Heart, a ministry devoted to helping people discover the heart of God and live more fully in His Kingdom. His books, including Wild at Heart, Beautiful Outlaw, and Get Your Life Back, have guided millions toward a more vibrant and personal walk with God. Through his teaching, writing, and podcasting, John invites people to experience God not as a distant figure, but as a present and personal friend. Connect with John Eldredge:

In this compelling episode of Resiliency Radio with Dr. Jill Carnahan, special guest Dr. Terri Fox dives into the crucial topic of how to reclaim your health after mold-related illness. The discussion explores the root causes and rising prevalence of mold toxicity, as well as Dr. Fox's structured, two-phase detoxification protocol.  Key Discussions: ① Introduction to Mold Issues:

Julie's brand new Big Gorgeous Goals: Official Workbook is here! Order your copy today.Fabienne Fredrickson shares how solo business owners can make powerful impact with their work while creating time for rest, joy, and pleasure. She reveals the framework she used to grow her business by 538% in just three years.For 20+ years, Fabienne Fredrickson has powerfully mentored thousands of women business owners to grow, then scale their businesses, earning them tens of millions collectively each year while increasing their time off to enjoy lives they love.Her Leveraged Business methodology is based on her nearly 15 years of experience in generating multiple 7 figures annually with three children at home, while taking 14 weeks of unplugged vacations each year. It is proven to work. Fabienne's revolutionary book, The Leveraged Business: How You Can Go From Overwhelmed at 6-Figures to 7 Figures (and Get Your Life Back) is the new definitive roadmap on how she's done it with heart and how you can too, without sacrificing your life. Click here to get your FREE copy! You can find out more about Fabienne on her website, LinkedIn, or Instagram.Love the show or want to request a topic? Send us a text! (All submissions are anonymous, so if you'd like a reply, please include your email address!)You can connect with Julie on LinkedIn or Instagram. Find Julie's writing at her blog or by ordering her book Big Gorgeous Goals and the brand new official companion workbook! What did you think of this conversation? We'd love if you'd rate or review our show!

"Send us a message! (questions, feedback, etc.)"What We Really Want for our first anniversary episode

In this juicy, heartfelt episode, we're talking about the orgasm—yes, your orgasm. Whether you're self-partnered or dancing with a new lover, this episode is your reminder that pleasure is not a luxury—it's your birthright.We'll explore:Why orgasm is one of the most effective ways to calm your nervous systemThe difference between how men and women respond to porn and masturbationWhat science says about the health benefits of regular climactic releaseHow sexual shame, bad sex ed, and religious messaging have kept women in the darkThe truth about your body's ability to bloom, with or without a partnerTools, resources, and rituals to reconnect with your pleasure—todayWe're talking Dr. Emily Nagoski, Audre Lorde, Dr. Natasha Janina Valdez, personal stories, client breakthroughs, and some real talk about being fingered by a Mormon boy.

Dr. Google and her proactive mindset helped Melanie discover why at 46 year old her health was declining. She knew time was limited and needed an answer to the pending feeling of doom she felt in her soul. Symptoms the were logical are now adding up and becoming louder screams of help . Despite seeing an endocrinologist every 6 months for a pre-existing health condition her doctor did not recognize Melanie was slowly dying in front of her. Extreme weight loss, hyperpigmentation and other classic Addison's symptoms were missed. Blood work, Dr. Google and a heavy dose of common sense led her to her diagnosis of Addison's Disease in 2024. Melanie's story will help you "GET YOUR LIFE BACK".POPULAR VIDEOS

He who would learn to fly one day must first to learn to walk and run and climb and dance. One cannot fly into flying." - Friedrich NietzscheHost of "The Relief Podcast", author of How to Get Your Life Back, and founder of Real Estate Relief Demetri Stakias is making is inaugural appearance on the show and we have been looking forward to having this man on the show!  Demetri and Jay are digging into the outside forces that can affect how values are lived up to both on an individual and business level, doing good work for the sake of doing good work and nor for the recognition, and how the content you put out there might help someone who really needed to hear you that day.  We expected a great conversation and we were not disappointed on this episode of The Culture Matters Podcast.

Listen if you're going through a tough time. We all go through slumps—those times when motivation feels nonexistent, productivity slows, and everything seems like a struggle. In this episode, Trin break down how to get out of a slump and positive affirmations for your healing era ♡ FOLLOW TRIN:  ⁠IG @trinitytondeleir⁠ ⁠ TikTok @trinitytondeleir⁠  ⁠Youtube: trinity tondeleir⁠ ⁠ Trin's Youtube⁠ ⁠ JOIN OUR HGW GROUP CHAT⁠  SUBMIT TO THE WELLNESS CAFE:  - ⁠write in for the HGW hangout summer episodes!!!!⁠ - ⁠ASK TRIN!! advice session form

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John Eldredge begins this series "Get Your Life Back!" by reminding us of the importance of benevolent detachment. God did not intend for us to live such exhausting, burdened lives. He calls for us instead to cast our cares upon Him, because it is God who is meant to carry the weight of this world. For practicing benevolent detachment, Eldredge encourages us to incorporate the 1-minute pause into our day-to-day. The 1-minute pause means not getting carried away by thoughts, not even praying, but just letting everything go and allowing our souls to breathe. As Matthew 11 says, in Jesus we will find rest for our souls, for His yoke is easy and His burden is light. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3372: Courtney Carver shares ten essential areas in life that we can "edit" to regain control and reduce overwhelm. From simplifying our diet and decluttering our closets to managing digital distractions and nurturing our heart and soul, these small, intentional changes create space for more joy and fulfillment. Carver emphasizes that even one change can lead to a more mindful, balanced life. Read along with the original article(s) here: https://bemorewithless.com/get-your-life-back/ Quotes to ponder: "One of the reasons we keep our lives so complicated is so we won't have to listen to our inner voice telling us what we need to do to make our lives work better." "Much of the worry, stress, overreacting, gossiping, and complaining we add to our day is unnecessary drama." "If you don't have time for what matters in your life, stop doing things that don't." Episode references: Whole30 Program: https://whole30.com Learn more about your ad choices. Visit megaphone.fm/adchoices