Podcasts about get your life back

"Send us a message! (questions, feedback, etc.)"What We Really Want for our first anniversary episode

In this juicy, heartfelt episode, we're talking about the orgasm—yes, your orgasm. Whether you're self-partnered or dancing with a new lover, this episode is your reminder that pleasure is not a luxury—it's your birthright.We'll explore:Why orgasm is one of the most effective ways to calm your nervous systemThe difference between how men and women respond to porn and masturbationWhat science says about the health benefits of regular climactic releaseHow sexual shame, bad sex ed, and religious messaging have kept women in the darkThe truth about your body's ability to bloom, with or without a partnerTools, resources, and rituals to reconnect with your pleasure—todayWe're talking Dr. Emily Nagoski, Audre Lorde, Dr. Natasha Janina Valdez, personal stories, client breakthroughs, and some real talk about being fingered by a Mormon boy.

Dr. Google and her proactive mindset helped Melanie discover why at 46 year old her health was declining. She knew time was limited and needed an answer to the pending feeling of doom she felt in her soul. Symptoms the were logical are now adding up and becoming louder screams of help . Despite seeing an endocrinologist every 6 months for a pre-existing health condition her doctor did not recognize Melanie was slowly dying in front of her. Extreme weight loss, hyperpigmentation and other classic Addison's symptoms were missed. Blood work, Dr. Google and a heavy dose of common sense led her to her diagnosis of Addison's Disease in 2024. Melanie's story will help you "GET YOUR LIFE BACK".POPULAR VIDEOS

He who would learn to fly one day must first to learn to walk and run and climb and dance. One cannot fly into flying." - Friedrich NietzscheHost of "The Relief Podcast", author of How to Get Your Life Back, and founder of Real Estate Relief Demetri Stakias is making is inaugural appearance on the show and we have been looking forward to having this man on the show!  Demetri and Jay are digging into the outside forces that can affect how values are lived up to both on an individual and business level, doing good work for the sake of doing good work and nor for the recognition, and how the content you put out there might help someone who really needed to hear you that day.  We expected a great conversation and we were not disappointed on this episode of The Culture Matters Podcast.

Listen if you're going through a tough time. We all go through slumps—those times when motivation feels nonexistent, productivity slows, and everything seems like a struggle. In this episode, Trin break down how to get out of a slump and positive affirmations for your healing era ♡ FOLLOW TRIN:  ⁠IG @trinitytondeleir⁠ ⁠ TikTok @trinitytondeleir⁠  ⁠Youtube: trinity tondeleir⁠ ⁠ Trin's Youtube⁠ ⁠ JOIN OUR HGW GROUP CHAT⁠  SUBMIT TO THE WELLNESS CAFE:  - ⁠write in for the HGW hangout summer episodes!!!!⁠ - ⁠ASK TRIN!! advice session form

Listen if you're going through a tough time. We all go through slumps—those times when motivation feels nonexistent, productivity slows, and everything seems like a struggle. In this episode, Trin break down how to get out of a slump and positive affirmations for your healing era ♡ FOLLOW TRIN:  ⁠IG @trinitytondeleir⁠ ⁠ TikTok @trinitytondeleir⁠  ⁠Youtube: trinity tondeleir⁠ ⁠ Trin's Youtube⁠ ⁠ JOIN OUR HGW GROUP CHAT⁠  SUBMIT TO THE WELLNESS CAFE:  - ⁠write in for the HGW hangout summer episodes!!!!⁠ - ⁠ASK TRIN!! advice session form

CONSCIOUS CREATOR: Creating your multi-6 figure company with content that manifests fuck yes clients FOR YOU. My business program is back! ⁠CLICK HERE FOR DETAILS⁠. We start Feb 1st! 2025 COSTA RICA RETREAT!

John Eldredge begins this series "Get Your Life Back!" by reminding us of the importance of benevolent detachment. God did not intend for us to live such exhausting, burdened lives. He calls for us instead to cast our cares upon Him, because it is God who is meant to carry the weight of this world. For practicing benevolent detachment, Eldredge encourages us to incorporate the 1-minute pause into our day-to-day. The 1-minute pause means not getting carried away by thoughts, not even praying, but just letting everything go and allowing our souls to breathe. As Matthew 11 says, in Jesus we will find rest for our souls, for His yoke is easy and His burden is light. 

How do you file your State taxes? Today I am going to go over how! Do you have unfiled tax returns that need filing? Call us at 866-8000-TAX or fill out the form at https://choicetaxrelief.com/Mentioned Video Link:-How to File BACK TAXES, Avoid PENALTIES, and Get Your Life Back!:    • How to File BACK TAXES, Avoid PENALTI... 

Are you feeling overwhelmed, trapped between caregiving for an aging parent and managing the demands of your career and family?If you're struggling with the emotional weight of caregiving, feeling like your life is on hold, or wondering how to find purpose in this unexpected journey, this episode offers hope and guidance.Learn how to embrace the caregiving experience as an opportunity for personal growth while maintaining your sanity.In this episode, you will:1) Discover how caregiving can transform your perspective and uncover hidden strengths.2) Learn practical ways to manage stress, track progress, and find meaning in your caregiving role.3) Hear from Dr. Barry Jacobs, a clinical psychologist and caregiver expert, on strategies for navigating the emotional and logistical challenges of caregiving.Don't miss this chance to turn caregiving challenges into opportunities for growth—press play now and start gaining the tools you need to thrive!

David Cobb has written an article for the current (DEC 2024) Compass Check magazine for teens entitled "Practical Tools For Navigating Anxiety."   It is not just for teens.  Mike Snyder is a crisis communication professional who has worked with mental health care. We speak about three tools that you can use to lessen worry. Books recommended in the podcast: Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back is a concise guide by Dr. John Delony, published in November 2020. Drawing from his personal experiences and over two decades in counseling and research, Dr. Delony addresses common misconceptions about anxiety and offers practical steps for managing it. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry is a comprehensive guide co-authored by psychologist Catherine M. Pittman, PhD, and Elizabeth M. Karle, MLIS. Published in January 2015, the book delves into the neurological underpinnings of anxiety, focusing on the roles of the amygdala and cortex in the brain. It offers evidence-based strategies to manage and alleviate anxiety by addressing both the primal fear responses and the cognitive aspects of worry  

Does your life feel like it's spinning out of control? In this episode, I sit down with Dr. Lynn Wagner to discuss how to restore balance when everything feels overwhelming. Whether you're juggling work, family, health goals, or all of the above, Dr. Wagner shares her practical approach to finding equilibrium without burning out. You'll discover: Why balance is the missing ingredient in most wellness approaches How to identify the areas of your life that need the most attention The power of "non-negotiables" in maintaining balance Why perfectionism is the enemy of true wellness How to start rebuilding balance without getting overwhelmed Whether you're feeling slightly off-kilter or completely out of balance, this episode will give you practical tools to reset and rebuild. Learn more about Dr. Wagner and access her free resources at https://www.wagnerintegrativehealth.com/ ____________________________ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠ Here's a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/toolkit

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3372: Courtney Carver shares ten essential areas in life that we can "edit" to regain control and reduce overwhelm. From simplifying our diet and decluttering our closets to managing digital distractions and nurturing our heart and soul, these small, intentional changes create space for more joy and fulfillment. Carver emphasizes that even one change can lead to a more mindful, balanced life. Read along with the original article(s) here: https://bemorewithless.com/get-your-life-back/ Quotes to ponder: "One of the reasons we keep our lives so complicated is so we won't have to listen to our inner voice telling us what we need to do to make our lives work better." "Much of the worry, stress, overreacting, gossiping, and complaining we add to our day is unnecessary drama." "If you don't have time for what matters in your life, stop doing things that don't." Episode references: Whole30 Program: https://whole30.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3372: Courtney Carver shares ten essential areas in life that we can "edit" to regain control and reduce overwhelm. From simplifying our diet and decluttering our closets to managing digital distractions and nurturing our heart and soul, these small, intentional changes create space for more joy and fulfillment. Carver emphasizes that even one change can lead to a more mindful, balanced life. Read along with the original article(s) here: https://bemorewithless.com/get-your-life-back/ Quotes to ponder: "One of the reasons we keep our lives so complicated is so we won't have to listen to our inner voice telling us what we need to do to make our lives work better." "Much of the worry, stress, overreacting, gossiping, and complaining we add to our day is unnecessary drama." "If you don't have time for what matters in your life, stop doing things that don't." Episode references: Whole30 Program: https://whole30.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3372: Courtney Carver shares ten essential areas in life that we can "edit" to regain control and reduce overwhelm. From simplifying our diet and decluttering our closets to managing digital distractions and nurturing our heart and soul, these small, intentional changes create space for more joy and fulfillment. Carver emphasizes that even one change can lead to a more mindful, balanced life. Read along with the original article(s) here: https://bemorewithless.com/get-your-life-back/ Quotes to ponder: "One of the reasons we keep our lives so complicated is so we won't have to listen to our inner voice telling us what we need to do to make our lives work better." "Much of the worry, stress, overreacting, gossiping, and complaining we add to our day is unnecessary drama." "If you don't have time for what matters in your life, stop doing things that don't." Episode references: Whole30 Program: https://whole30.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you not file your taxes one year because you forgot, didn't have time to or simply didn't want to? Will the IRS allow you to file again? Find out the answer in this episode! Do you have unfiled tax returns that need filing? Call us at 866-8000-TAX or fill out the form at https://choicetaxrelief.com/Mentioned Video Links:-How to File BACK TAXES, Avoid PENALTIES, and Get Your Life Back!:    • How to File BACK TAXES, Avoid PENALTI...  -IRS SFR Program Explained and What To Do If IRS Filed an SFR For You!:    • IRS SFR Program Explained and What To... 

Has it been YEARS since you filed your tax returns? What is your next step? Find out now in this episode! Do you have unfiled tax returns that need filing? Call us at 866-8000-TAX or fill out the form at https://choicetaxrelief.com/Mentioned Video Link:-How to File BACK TAXES, Avoid PENALTIES, and Get Your Life Back!:    • How to File BACK TAXES, Avoid PENALTI...  -IRS SFR Program Explained and What To Do If IRS Filed an SFR For You!:    • IRS SFR Program Explained and What To... 

If you have ever dealt with leakage and feel this is just a normal part of life at this age, I have good news! You can correct and reverse bladder leakage so you can enjoy all the activities you thought were no longer possible! Physical Therapist, Julie Harris, breaks down the steps you can take right from home to get control and get your life back!    Enrolment is open for my next round of my 6 week Midlife Fat On Fire: Arm Candy program! https://lisaloufitness.com/armcandy    Watch Julie take you through the exercises we discussed on the show HERE: https://www.instagram.com/reel/DA10L26P9TN/?igsh=MTAzODRtandqZjBpZQ== Find Julie: Insta: https://www.instagram.com/shreveportaquaticpt?igsh=MWhxMXp4NGdxcXI1Zg==  Facebook: shreveportaquaticandlandtherapies TikTok: shreveportaquatic_landpt    F.F.A.B. Transformation - If you're ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!  Check it out here: https://lisaloufitness.com/ffab  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Did you receive IRS Notice CP2566 and are so confused as to what it means? Watch today's episode to grant you some peace of mind of knowing what exactly it is! Do you have unfiled tax returns that need filing? Call us at 866-8000-TAX or fill out the form at https://choicetaxrelief.com/Mentioned Video Link:-IRS SFR Program Explained and What To Do If IRS Filed an SFR For You!:    • IRS SFR Program Explained and What To...  -IRS Notice CP59: Do NOT Ignore This Notice!:    • IRS Notice CP59: Do NOT Ignore This N...  -How to File BACK TAXES, Avoid PENALTIES, and Get Your Life Back!:    • How to File BACK TAXES, Avoid PENALTI... 

Did you receive IRS Notice CP59? Find out what it is and what you need to do now! Do you have unfiled tax returns that need filing? Call us at 866-8000-TAX or fill out the form at https://choicetaxrelief.com/Mentioned Video Link:-How to File BACK TAXES, Avoid PENALTIES, and Get Your Life Back!:    • How to File BACK TAXES, Avoid PENALTI... 

We may not be able to add more hours in our 24 hour days but there is a way to give you back more time. Implementing systems and workflows into your business. Melissa Rich is the founder of Virtually Done Systems, a business dedicated to all things systems and workflows for creative small businesses. She helps you get your life back, but getting back more time.This episode Melissa shares ways that we can use systems, workflows, and automations to give us back time, scale our businesses and take time for rest.Sponsor of the show: Imagen AIGet 1500 images edited for free when you go to allheartphoto.com/aiConnect with Melissa:virtuallydonesystems.cominstagram.com/virtuallydonesystemsFollow the show:podcast.allheartphoto.cominstagram.com/witt.podyoutube.com/@wisdominthetangents

The Genesis of Uncommen In the spirit of fostering stronger male leadership, Greg and Amanda Cash founded Uncommen. The organization aims to inspire husbands, fathers, and leaders to become the men they were always meant to be. This journey began with an app designed to challenge men in their daily lives, promoting engagement and commitment. Despite initial hurdles, Uncommen evolved into a globally recognized content delivery ministry, reaching men worldwide with its impactful message. Recommended Reads Our Man-to-Man podcast often features book recommendations that resonate deeply with our community. Currently, we are diving into: Greenlights by Matthew McConaughey: An inspiring memoir that offers wisdom on navigating life's challenges. Doing Life with Your Adult Children by Jim Burns: A guide for parents transitioning to a new phase of parenting. Get Your Life Back by John Eldredge: Practical advice on reclaiming a balanced, fulfilling life. Balancing Life's Demands Uncommen provides valuable guidance on balancing work, family, and personal time. Here are some key strategies: Prioritize God: Make time for spiritual growth. Spend Time in the Word: Daily Bible reading fortifies your faith. Pray for Wisdom: Seek divine guidance in all decisions. Invest in Your Family: Dedicate time to nurture familial bonds. Lead […] The post Inspiring Men to Lead with Purpose appeared first on UNCOMMEN.

This episode is with James Nance. James is a runner, cyclist, partner, violinist, and data scientist by day, who sees himself as your everyday athlete in the running space. Through his own experiences with underfueling and disordered eating, James hopes to raise awareness of relative energy deficiency in sports (RED-S) and the dangers of believing that lighter is faster. Trigger warning: this episode discusses disordered eating behaviors, weight loss, and RED-S and may be triggering to some listeners.  In this episode we talk about: -coaching experiences as an amateur runner: working with Microcosm Coaching -the dangers of losing weight to run father -disordered eating, RED-S, and injuries  -RED-S recovery and seeking help  -performance benefits of fueling  Mentioned in this episode: “Overcoming Amenorrhea. Get Your Period Back. Get Your Life Back” by Tina Muir Fly Nutrition team of sports dietitians and nutrition resources  Follow James on Instagram @jnance34 and For The Long Run @forthelrpod  It's June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! HydraPak HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team. Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. Cheribundi  Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed. SkratchSkratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we're psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Check out My dating Books on Amazon; https://www.amazon.com/Pass-Me-Wine-overdue-girl/dp/B09S62GHMY/ref=mp_s_a_1_1?crid=16IR11BIOY9G4&dib=eyJ2IjoiMSJ9.w9xtQGzjk7T-Xe3MVJqokFhKTu4tLIMgPI358mmXnxM._eqqXjm8rWunFmrvwIzBkpDV8yKQWvHUwxM5M52YXsw&dib_tag=se&keywords=pass+me+the+wine+joshea+murray&qid=1713131864&sprefix=pass+me+the+w%2Caps%2C205&sr=8-1

How did this happen? Have you ever asked that about life, in general, or specially about your life? At some point we have all wondered how we have gotten so far off track. Today, Brett shares how we can get our life back on track. To be part of Bible reading plan, go to http://newlife.church/Bible To get a daily Family Devotional email, go to http://eepurl.com/isvXns Share your stories, prayer requests, or your response to this devotional in the comments below. If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

How did this happen? Have you ever asked that about life, in general, or specially about your life? At some point we have all wondered how we have gotten so far off track. Today, Brett shares how we can get our life back on track. To be part of Bible reading plan, go to http://newlife.church/Bible To get a daily Family Devotional email, go to http://eepurl.com/isvXns Share your stories, prayer requests, or your response to this devotional in the comments below. If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

EP 102 - Bethany Bayer, Using a VA to Get Your Life BackSo many tasks don't require your personal touch as an entrepreneur, so why are you spending your valuable time on tasks someone else could be doing? Sounds expensive right? But what if it didn't have to be?Bethany Bayer's mission is to help businesses save time, money, and resources by taking care of their mundane tasks, such as admin tasks, managing emails, updating websites, and providing customer service. They specialize in making every client's life easier by providing personalized service that meets their needs.With her and her husband's virtual assistant company Titan Outsourcing,, more Filipinos can now have access to a brighter future. They are determined to make sure that their employees are being paid a fair wage and provided with great opportunities so that they can have the best chance at a stable and secure life. WHAT YOU'LL LEARN: Why people shouldn't be concerned about mistreatment when using Titan OutsourcingHow using VA's in other countries can help build up the standard of living for those overseasHow using a VA can help you multiply your productivity while lowering your stress levelWhy Bethany had to step up and be the provider for her family at a young ageSome of the industries that utilize VA's and how they are helping free up valuable timeHow Bethany feels being an introvert actually helps her in her day to day lifeFAVORITE QUOTE: “Outsourcing is really important. Don't do it by yourself, because at the end of the day it will drain you.”  Bethany BayerCONNECT WITH BETHANYTitanOutsourcing.comHOW TO GET INVOLVED: Lori Jewett Unscripted is a podcast that uncovers the transformative power of unearthing your inner superpowers.  We're here to explore the incredible benefits that come from digging deep within ourselves.  Uncover hidden strengths and untapped abilities that lie within each and every one of us.  Whether you're seeking personal growth or looking to make a lasting impact on the world, this podcast is your guide to unleashing your inner superhero.  Be sure to catch this and other profound episodes of Lori Jewett Unscripted in Apple Podcasts.

“Schedule what's important.” -Mark AnthonyThis podcast episode features Mark Anthony, an accomplished international speaker and business advisor, who shares his entrepreneurial journey and strategies for success. He also introduces the Deep Wealth Mastery Program, highlighting how it helps entrepreneurs prepare for liquidity events and optimize post-exit life. The episode covers Mark's book 'Join the Seven Figure Club', which outlines seven pillars for business success, including mindset, accountability, sales, marketing, customer service, negotiation, and getting your life back. 02:59 Mark's Entrepreneurial Journey: Building Success from Scratch13:33 Accountability and Sales: Driving Business Success20:51 Marketing Strategies That Work: Beyond Social Media24:07 Scaling Your Business: Insights and Strategies27:44 Unlocking the Secret Sauce of Customer Service30:23 Mastering Negotiation: Techniques for Success34:37 Achieving Work-Life Balance Through Effective Processes38:00 Prioritizing for Impact: A Strategy for SuccessClick here to subscribe to The Deep Wealth Podcast to save time and effort.SELECTED LINKS FOR THIS EPISODEMark Anthony High Performance | InstagramMark Anthony | LinkedInBook: Join the 7 Figure Club: Build Your Business, Double Profits & Get Your Life BackLearn More About Deep Wealth MasteryFREE Deep Wealth eBook on Why You Suck At Selling Your Business And What You Can Do About It (Today)Book Your FREE Deep Wealth Strategy CallResources To Have You Thrive And ProsperLooking to unlock your path to wealth and success? The Deep Wealth Podcast is your go-to source to extract your deepest wealth in business and life. Picture yourself mastering the foundational strategies that led our founders to a 9-figure exit. Ready to grow your profits, boost the value of your business, and optimize your life post-exit? Shoot us a quick email at insights[at]deepwealth.com with "Deep Wealth" in the subject line for more info. Click the links below to explore the resources, gear, and books that have paved the way for our guests and the high-achieving Deep Wealth team to reach remarkable success. Looking forward to helping you unlock the riches and success you deserve! https://www.deepwealth.com/thriveContact Deep Wealth: Client testimonials The Deep Wealth Strategy Map LinkedIn Instagram Subscribe to The Deep Wealth Podcast Help us pay it forward by leaving a review.May you continue to thrive and prosper while remaining healthy and safe!

In the evolving recruitment landscape where LinkedIn and ChatGPT dominate the conversation, one tool stands resilient: the humble phone call.  Is cold calling still a critical part of your recruitment and selling process? Can you be a successful modern recruiter while making zero cold calls? I am thrilled to be joined by a veteran and successful recruiter, Danny Cahill. You will enjoy his insights based on his decades-long expertise in recruitment approach with a spotlight on the importance of using the phone for cold calls.  Danny started his recruiting career right out of college at Hobson Associates. He became its rookie of the year and went on to become a top producer and the general manager by the age of 26. At 27, he bought the company and built it into one of the country's largest search firms. Danny was the educational chairperson of the Pinnacle Society, 75 of the highest achievers in the industry. Episode Outline and Highlights [02:12] “Phone: Friend or Foe?” – insights on Danny's talk at the last Pinnacle Society Summit. [09:50] Recalling the good old cold calling days. [13:08] Approaching the current landscape of a 5% call response rate. [22:09] Why must modern recruiters understand and maximize the phone's power? [32:33] “The phone call is a birthday card.” - Danny explains why effort toward candidates and clients can be a strong differentiator. [39:35] Can you be a successful recruiter nowadays without making phone calls? [45:39] Flipping the order – why the phone should come before email. [52:40] Thoughts and insights on AI.   How Veteran Recruiters Should Approach the Current Industry Landscape   I have known Danny for decades - he is a legendary recruiter and you can just imagine my delight when I had the chance to meet him in person at a Pinnacle Society conference last year. We discussed the talk he gave about using old-school cold-calling. Danny believes that using the phone is a critical skill for recruiters, especially before the advent of the internet. We recalled how exciting it was to not know in detail who you would be talking to, how skillful you should be when carrying conversations, and of course, going through gatekeepers before reaching your actual target.   But the landscape now changed. On average, you will only reach 5% of your prospects by phone. Danny believes that although it should be a combination of tools and platforms, making phone calls is more relevant than ever, as it can be a differentiator. This is how Danny puts it:    “If this helps you with your identity crisis, the thing that made you great is going to be more important than ever because you're not someone who just makes phone calls. The phone is your conduit to who you are, which is a storyteller, a persuader, an enabler of aspiration. We sell dreams. That's what we do. And companies are going to always use us. If you have a level of contact and subject matter expertise so that I feel like you can get candidates I can't get in a faster way.”   Flipping the Order – Why the Phone Should Come Before Email   On Hobson Associates' website, you will see the line “We're Always Available to You. By Phone. Online. Or in person.” This is aligned with how Danny wants the order in which their recruiters would reach out to prospects via phone before mail. I tried to pick Danny's brain for this approach, and he explained the logic.    “Yeah, well, because I think the phone has some real advantages and it is direct. You know, people often say, well, email is faster. Oh, no, it's not. I see email exchanges all the time between clients.”   Danny also emphasized that the phone has some power to engage with prospects. “The power of the pause; the power of someone sighing. The thing about text, is that young people like text, because text can be filtered, text can be edited, right? You can wait and you can make a draft of it. Whereas with the phone, you can't skim a phone call. Right. You're on it. You're on the hot seat.”   Can You Be a Successful Recruiter With Zero Cold Calls? We have members of our coaching group who are not really into making cold calls. We see recruiters who are making consistent placements without making a single cold call. With the power of LinkedIn, Social Media platforms, & AI, you can do a lot of business development that can translate to end-to-end sourcing and placements. The question is, can you be a successful recruiter without making cold calls?   Danny shared a fact from SourceWhale: 60% of meetings come from the phone call. It may not be the primary way of reaching prospects anymore, but possessing the skill of doing cold calls is a critical part of becoming a successful recruiter. But of course, Danny pointed out that there are so many ways of doing business. Those who can make it work without the need to do cold calls should keep doing what they are doing.   Our Sponsor   This podcast is proudly sponsored by i-intro    i-intro® is an end-to-end retained recruitment platform. Their technology and methodology allow recruiters to differentiate themselves from the competition, win more retained business, bigger fees, and increase their billings. Their software combined with world-class training enables you to transition from transactional, contingency recruiter to consultative, retained recruiter. Instead of being perceived as a “me too” vendor, you'll be positioned as a “me only” solutions provider. Be sure to mention Mark Whitby or The Resilient Recruiter. Book your free, no-obligation consultation here: https://recruitmentcoach.com/retained   Danny Cahill Bio and Contact Info   Danny Cahill started at Hobson Associates right out of college. He became its Rookie of the Year, top producer, and general manager by the age of 26. At 27 he bought the company and built it into one of the country's largest search firms specializing in Software Sales, Bio-Tech Sales, and Industrial Sales talent. He is the only industry “guru” that runs a search firm every day. He does what you do.   He was the Educational Chairperson of the Pinnacle Society, 75 of the highest achievers in the industry, and he still personally mentors many members. He also owns and runs AccordingToDanny.com, an online training and mentoring company dedicated to enhancing the skills and jumpstarting the spirits of recruiters worldwide. His keynote presentations have made him one of the most sought-after speakers in the country.   He was elected to the NAPS Hall of Fame in 2006 and also received the Dave Knutson Lifetime Achievement Award. HireAbility overwhelmingly voted him the industry's most popular speaker. AccordingToDanny.com was awarded “Best-In-Class” for Training Excellence from MRINetwork.   In his other life, as a playwright, he has had works produced off-Broadway and won both the Maxwell Anderson and the CAB Theatre Award for playwrights. He has written for CBS Television, Muscle and Fitness Magazine, as well as numerous magazines. He received his Master's Degree in Literature from Wesleyan University and believes salespeople enjoy the world's only job security.  Danny's book, “Harper's Rules”, a business novel/parable, which of course features a headhunter, won the 2011 Axiom Award for Best Business Parable. His screenplay, “Breakpoint” was optioned by Dialogue Pictures, and his new memoir, "Aging Disgracefully" is available now in bookstores and on Kindle.   Danny on LinkedIn Hobson Associates website link Harper's Rules by Danny Cahill How to Quit Golf (and Get Your Life Back) by Danny Cahill   People and Resources Mentioned   Pinnacle Society website link Alex Elliott on LinkedIn Nate Zimmerman on LinkedIn   Related Podcast You Might Enjoy   TRR#181 The 4 Core Sales Processes that Drive an Effective Client Acquisition Strategy, with Alex Elliott TRR#202 Top Private Equity Recruiter Reveals How He Built a $1,000,000 Practice, with Nate Zimmerman   Connect with Mark Whitby Get your FREE 30-minute strategy call Mark on LinkedIn,  Mark on Twitter: @MarkWhitby Mark on Facebook Mark on Instagram: @RecruitmentCoach   Subscribe to The Resilient Recruiter   If you've been enjoying the podcast, please take two minutes to leave a review. Your review is greatly appreciated because it helps us attract a bigger audience and help more recruiters.  

945: Our guest this week is author of a very funny book 'How to Quit Golf and Get Your Life Back' by Danny Cahill.  Danny shares his own obsession with the game, the appeal of country club life, and his humorous perspective on the contradictions of golf, as well as the personal struggles that come with it. The conversation covers topics such as the decline of physical abilities, the impact of technology on the sport, and the challenges of balancing golf with other aspects of life.  We also discuss the unique communication and camaraderie that golf fosters among players, the frustrations and idiosyncrasies of the game, and the financial and time commitments involved. We also touch on the concept of consistency in golf and the compartmentalization of emotions and life issues while on the course. TakeawaysGolf can be a sacred and addictive sport, leading to obsessions and contradictions.Joining a country club can provide a sense of community and family-friendly activities.The decline of physical abilities in golf parallels the decline in other aspects of life.Technology has improved the game of golf, allowing players to hit the ball further.Writing a book requires discipline and trust in the creative process. Golf can be both a source of joy and frustration, with its unique challenges and idiosyncrasies.Playing golf can create a sense of camaraderie and intimacy among players.The financial and time commitments of golf can be significant.Consistency in golf is a myth, as every shot is different and influenced by various factors.Golf can serve as a form of escape and a way to compartmentalize life issues.The book 'How to Quit Golf and Get Your Life Back' by Danny Cahill is recommended for golfers and those in relationships with golfers.***Summary was AI generated from riverside.fm, our recording platform.Two ways to become a Golf Smarter Ambassador and receive a choice of one of these great prizes including:        • A pack of 8 Flightpath Golf Tees. A Tee Above All. Learn more at https://flightpathgolf.com.        • A Glove + Glove Compartment from RedRoosterGolf.com where you can now choose from a  large variety of styles of gloves in 34 sizes!        • A private link to Tony Manzoni's video “The Lost Fundamental”.To win, either introduce an upcoming episode, or write a review from your podcast source, then send us what you wrote and where! Send your posted review or request to introduce an episode to GolfSmarterPodcast@gmail.com.Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube for daily highlights and helpful insights from our interviews on the podcast. We also post articles and video shorts on LinkedIn @FredGreene (from Novato, CA).   This week's episode is brought to you by PXG! Game changer has been thrown around so much, it's lost its meaning. I was impressed with the results of my fitting and think the P X G Driver will be a game changer for me. Check it out for yourself. Learn more and get free shipping on all equipment at PXG.com/smarter and use code smarter at checkout. That's PXG.com/smarter, code smarter for free shipping on all equipment.This week's episode is sponsored by PutterCup! Go to puttercupgolf.com and use code GOLFSMARTER to get 20% off your order.  And combined with the discount you get with the Pressure Putt Combo, you'll really save! Go to puttercupgolf.com and use code GOLFSMARTER to get 20% off.This week's episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This week's episode is also brought to you by Modern Mammals. Go to modernmammals.com and use code GOLFSMARTER (*one word) for 10% off.This week's episode is also brought to you by Graybar Electric. Graybar is a trusted and leading North American distributor of electrical, communications, data networking, and industrial products that supports projects of ANY industry … construction, hospitals, industrial plants, schooling, and more. To view more information on their services head to graybar.com. Yep, Graybar does that.

As you go through the daily grind of building your business, does it sometime feel like Groundhog Day? Same thing over and over. If you stop and think, do you feel like you and your spouse are growing together or feeling more like roommates? Meet this week's guest, Jerry Dugan. One day as he was building his career, his wife and kids gave him a shot in the arm with one statement and one question. It hit him between the eyes and made him assess what he was doing. He was sacrificing his personal well being and his family health by prioritizing his work. Whether you're a W2 employee or a business owner, this episode will cause you to evaluate if you're living a fulfilled life.  https://beyondtherut.com/  Questions How do we know when we're stuck in the rut? Many people feel they don't have a choice but live the life they're living. What do you say to them? What did you do to get out of it? How do you live a life worth living? You've recently left your W2 job to do this business thing full time. Any lessons learned? One question both his children asked that hit Jerry in the heart “I want my Jerry back.” Bio Jerry Dugan is the CEO and Senior Consultant of BtR Impact, LLC, a consulting and training company focused on helping leaders define success on their terms so they can live fulfilled, meaningful lives with impact and not lose their faith, their families, or their health. His work experience includes serving in the U.S. Army as a combat medic, corporate training facilitator, and organizational development leader. He has led in combat zones and corporate offices learning the ins and outs for building teams and trust through servant leadership. Since 2015, Jerry has been the host and producer of Beyond the Rut podcast, a show that shares encouraging stories and practical advice to help pull listeners out of their ruts and into lives worth living. It's not enough to get out of a rut. He wants you to live beyond the rut. Jerry currently lives in Dallas, Texas, enjoying the empty nester life with his wife Olivia. They have two adult children, three cats, a dog, and no car loans! Want to live a better balanced life and win in marriage AND business at the same time? Purchase our book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Need to create more time to dedicate to your marriage? Download this free guide. https://marriedentrepreneur.co/boundaries Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk

1,991 years ago, a Galilean carpenter turned Rabbi, who'd been crucified and buried for three days, arose and walked out of his tomb alive! In a moment that changed history forever, Jesus revealed His death-defying life for all the world to see!   Let's go back 3 years before that Resurrection morning to the early days of Jesus' ministry. Jesus has performed miraculous signs. Everyone marveled at His authority and power; they'd never seen anything like it!   And now, Jesus is about to reveal His astonishing authority over death and His power of resurrection life! And for some, this was the day they got their lives back!   In this passage we discover Jesus as... The Rescuer The Restorer The Resurrection   The Rescuer: Jesus banished death to rescue life. He simply speaks and death flees! Jesus is the Word made flesh. His word is life. The Centurion and his servant got their lives back.   The Restorer: Jesus plundered death to restore life. He reached down into death and reclaimed this young man's life! This was the day the young man and his mother got their life back!   The Resurrection: Jesus surrendered to death to resurrect life. Jesus is the eternal life incarnate. When we finally come to the end of ourselves, that's when Jesus shows up.   Takeaway: This could be the day you get your life back!

Psalm 46 reminds us to be still and know God, a concept easily lost in the constant busyness of our culture. On today's edition of Family Talk, Dr. James Dobson continues his conversation with John Eldredge about his book, Get Your Life Back: Everyday Practices for a World Gone Mad. John explains the dangers of a distracted, technology-addicted lifestyle, and suggests that we practice the "One Minute Pause, along with soaking up God's creation and turning off our phones. As we unplug from the "fight or flight" culture, our stress-triggered cortisol levels go down, and we can begin to learn how to cast our cares upon the Lord. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

It's so normal to be feeling stuck and dreaming of getting back to your old self. In our newest podcast episode, we tackle a big question many of those with CFS have: "How can I get my life back?" But here's the thing – it's not just about going back to how things were.This episode is a bit different. We talk about the real deal with CFS and the tough feelings it brings up, like losing part of who you are. But more than that, we share stories and insights into how you can start moving forward, creating a life that's even better than before. We dive into the "Four Zones of Recovery Readiness" with recovery stories that show you're not alone and that there's a way through this.Are you ready to start this journey? It's not about just getting back to normal. Hit play on this episode and take the first step. Click here for the transcript Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don'ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

I have a secret to share…pretty much everyone has been stuck in a rut at one point in their life, so the good news is you can get unstuck! The challenge is always stepping away from what you know and doing things differently.In this episode I'm sharing insight into what being stuck can look and feel like and delve into how to help yourself get unstuck (with some tools from my coaching toolkit!) I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

Most of us have dreams, ambitions, and goals for the time we have on earth - but how many of them will truly matter in 100 years? When was the last time we paused to reflect on what we're trying to accomplish, and how those things impact not just ourselves, but the people around us? In the finale of "Get Your Life Back", inspired by John Eldredge's book, Pastor Joe teaches us what we need to do to align our goals with God's so we can lead fruitful lives as His followers.

Most of us have dreams, ambitions, and goals for the time we have on earth - but how many of them will truly matter in 100 years? When was the last time we paused to reflect on what we're trying to accomplish, and how those things impact not just ourselves, but the people around us? In the finale of "Get Your Life Back", inspired by John Eldredge's book, Pastor Joe teaches us what we need to do to align our goals with God's so we can lead fruitful lives as His followers.

In this episode, we dive into the importance of preparation in prospecting, time blocking, and building a routine to boost pipeline performance. Here are the key takeaways:1️⃣ Preparation is key: Proactive preparation the day before sets the foundation for a productive day. Define key tasks and ensure they're baked into your schedule to avoid a reactive mindset and increase productivity.2️⃣ Time blocking for prospecting: Allocate specific blocks of time for prospecting, research, list-building, and reaching out to prospects. Structuring your day around these blocks enhances efficiency and maximizes output.3️⃣ Consistency breeds reliability: Be consistent and reliable in your approach, treating prospecting time like a non-negotiable meeting with your most important client. This mindset cultivates a rhythm in your operational schedule, driving performance and reducing stress.Tune in to the full episode to gain actionable insights that will help you sell more and achieve greater control over your sales week! #HowToSell #SalesTips #PipelinePerformanceBook your free sales clarity call with usLuigi PrestinenziDavid FastucaAbout This PodcastHow To Sell is a podcast dedicated to helping listeners master the art of sales and prospecting, offering valuable insights on B2B sales, revenue optimization, and B2B marketing strategies, all while providing expert guidance on sales coaching, customer engagement, and B2B leadership to maximize your revenue potential in the dynamic world of sales and marketing.

Living by faith and putting our trust in God is not something we can simply put on auto-pilot. If we're not mindful and don't intentionally choose to live each day by faith, we can end up living as functional atheists. So how do we keep our faith alive, especially through difficult seasons where God feels far away? In part three of "Get Your Life Back", inspired by John Eldredge's book, Pastor Joe teaches us how we can have continued confidence in our Christian walk - daily, hourly, and one faith-filled decision at a time.

Living by faith and putting our trust in God is not something we can simply put on auto-pilot. If we're not mindful and don't intentionally choose to live each day by faith, we can end up living as functional atheists. So how do we keep our faith alive, especially through difficult seasons where God feels far away? In part three of "Get Your Life Back", inspired by John Eldredge's book, Pastor Joe teaches us how we can have continued confidence in our Christian walk - daily, hourly, and one faith-filled decision at a time.

Living in the past and staying stuck there is not a healthy way to go about our lives - but what about taking time to reflect on where we've been and how we got to where we are now? How can we use our past to shape our future in a purposeful way? In part three of "Get Your Life Back", inspired by John Eldredge's book, Pastor Joe teaches us the importance of learning from the past and living out our personal story in light of what Jesus has done for us.

Living in the past and staying stuck there is not a healthy way to go about our lives - but what about taking time to reflect on where we've been and how we got to where we are now? How can we use our past to shape our future in a purposeful way? In part three of "Get Your Life Back", inspired by John Eldredge's book, Pastor Joe teaches us the importance of learning from the past and living out our personal story in light of what Jesus has done for us.

Love is one of the most important aspects of life - if not the MOST important! But there are so many ways we can miss out - on receiving God's love for us, on loving others well, and even loving ourselves. In what order do these things happen? How can 'doing love right' change us? In part two of "Get Your Life Back", inspired by John Eldredge's book, Pastor Joe teaches us how loving God and others goes hand in hand, and how understanding love clearly can shine new light on our future.

Love is one of the most important aspects of life - if not the MOST important! But there are so many ways we can miss out - on receiving God's love for us, on loving others well, and even loving ourselves. In what order do these things happen? How can 'doing love right' change us? In part two of "Get Your Life Back", inspired by John Eldredge's book, Pastor Joe teaches us how loving God and others goes hand in hand, and how understanding love clearly can shine new light on our future.

This world will naturally pull us in a million different directions, distracting us from God's purpose for our life. If we're not careful, we can let everything around us take control! How do we fight against it? In part one of "Get Your Life Back", inspired by John Eldredge's book, Pastor Joe teaches us how unplugging from the chaos of this world to focus on what God wants for us can help us begin to take our life back.

This world will naturally pull us in a million different directions, distracting us from God's purpose for our life. If we're not careful, we can let everything around us take control! How do we fight against it? In part one of "Get Your Life Back", inspired by John Eldredge's book, Pastor Joe teaches us how unplugging from the chaos of this world to focus on what God wants for us can help us begin to take our life back.

We all have questions. You have questions. Join Stasi and today's special guest, her husband, John, as she poses questions sent in by listeners. They explore the topics of important daily practices, forgiveness, boundaries, waiting, and holding on to hope. This podcast is a treasure chest of insight and wisdom and will be helpful as you enter into the new year.…..SHOW NOTES:…..VERSES: 1 Peter 5:7 (NLT) — Give all your worries and cares to God, for he cares about you.Psalm 49:7–9 (NLT) — No one can redeem the life of another or give to God a ransom for them—the ransom for a life is costly, no payment is ever enough—so that they should live on forever and not see decay.Psalm 42:11 (NLT) — Why am I discouraged? Why is my heart so sad? I will put my hope in God! I will praise him again—my Savior and my God!Psalm 30:5 (NLT) — …Weeping may last through the night, but joy comes with the morning.Galatians 6:14 (NLT) — As for me, may I never boast about anything except the cross of our Lord Jesus Christ. Because of that cross, my interest in this world has been crucified, and the world's interest in me has also died.…..OTHER RESOURCES:For more on benevolent detachment, we recommend John's book Get Your Life Back  https://amzn.to/4870URQFor more on the three hopes, we recommend John's book All Things New  https://amzn.to/3v7mwz2Quote by George Herbert, The Complete Works of George Herbert: Prose (ed. 1874): I wept when I was borne, and every day shewes why.…..Don't Miss Out on the Next Episode – Subscribe for FreeSubscribe using your favorite podcast app:Spotify Podcasts – https://spoti.fi/42SsOipApple Podcasts – https://apple.co/42E0oZ1 Google Podcasts – http://wahe.art/3M81kxLAmazon Music & Audible – https://amzn.to/3M9u6hJ

Themes: Nervous system regulation, chronic stress and pain, brain-body connection, trauma    Episode: How much of your chronic pain is actually neurons in your brain that are misfiring because of stress and nervous system dysregulation? Psychotherapist John Gasiencia joins Lindsay to discuss how trauma affects the physical body and how he helps clients at the Pain Psychology Center to break free from the patterns of pain and stress through Pain Reprocessing Therapy. John Gasienica is a psychotherapist and coach specializing in the treatment of chronic pain and anxiety using Pain Reprocessing Therapy. He is the Director of Development at the Pain Psychology Center in Los Angeles and a research clinician studying the effects of Pain Reprocessing Therapy with the University of Colorado Anschutz School of Medicine.   Show Notes: -An intro to John and how he became involved at the Pain Psychology Center where he is now the Director of Development  -Exploring the connection between mental health and physical health -Neuroplasticity and the connection between chronic pain and the nervous system -The effect of stress, subconscious beliefs and trauma (big T or little t) has on our physical well being; explaining the process of our brain perceiving danger in everyday things, leading to nervous system dysregulation, which can lead to physical pain that is actually misfiring neurons in the brain -How stress can show up in the body -John diving into pain reprocessing therapy, a modality developed by Alan Gordon that they both practice at the Pain Psychology Center  -How those with chronic symptoms have unconsciously developed a hypersensitivity to perceived danger, and how pain reprocessing therapy can help work through that   -John describing tools he personally uses to stay regulated; how he helps clients stay “connected to their internal state” -What to expect if you are starting pain reprocessing therapy   Resources: -Follow John on Instagram here -Visit John's website here -Use code Reset5 to get Vital-Side's Reset Program for $5 (until 11/20) -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass   *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.

Today, I am talking to the amazing and inspiring Fabienne Fredrickson. Fabienne is an entrepreneur, best-selling author, business coach, mentor, speaker, and Founder of Boldheart.   Fabienne is a beloved mentor to thousands of women in business. She's the founder of the Leveraged Business Program, where she teaches entrepreneurs her proven framework for creating a self-sustaining business.   She is also the author of The Leveraged Business: How You Can Go From Overwhelmed at 6-Figures to 7-Figures and Get Your Life Back. Her book is a definitive roadmap, showing women how to increase their income and impact, and how to do it with heart.   In this episode, we'll explore: The importance of finding your voice and the unique power of women in business  Why making a positive impact, embodying authenticity, and empowering yourself and others are essential aspects of successful entrepreneurship How to cultivate a supportive community as an entrepreneur and why this is crucial Her current favorites: Book: The Alchemist, Speaker: Oprah, and Podcast: The Goal Digger Podcast with Jenna Kutcher More from Fabienne Website: https://boldheart.com/    The Boldheart Business Documentary on YouTube   A free copy of her book, The Leveraged Business Book   Her TEDxNewBedford Talk More from Tricia  Join my Free Transformational Masterclass for Speakers  Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com

Episode Highlights With AmyHer own drastic story with conventional medicine and how this led her to functional medicine and the work she doesThe common triggers and causes of the rise of chronic diseaseWhy she defines autoimmunity as a spectrum and commonalities among conditionsHow to know where you are on the spectrum5 factors: toxins, infections, gut issues, diet, and stressWhy ¾ of the triggers and causes of health issues are not genetic and are within our control to changeThe power of the mind and how much our inner voice relates to healthHer four pillars of functional health: 1- getting rid of grains and legumes, 2- tame the toxins, 3- relieve our stress, 4- address infections How to address and remove toxins in the bodyGut cells turn over every 24-48 hours so they can repair quickly Why we need a wide range of foods for gut diversity and how things like vegetables, spices, herbs, and other foods can be helpfulHow to know which plant foods are best for your specific genes and ancestral needsSeasonal eating can help gut healthHow to apply the 80/20 principle to optimal living Resources We MentionAmy Myers - WebsiteThe Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases by Amy Myers, MDThe Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back by Amy Myers, MDWellnesseViomeThe Road Less Traveled by M. Scott Peck, MDHyperbaric Pro