The Kubik Report

Mario Seiglie and I talked a few days after the death of Fidel Castro, who died November 15, 2016.  Mario's father knew Castro personally.  Mario describes their ordeal of escaping Cuba to the United States when he was seven years old. Mario Seiglie is Senior Pastor over the United Church of God Spanish-speaking areas of the world.  

Patrick Nielander has spent nearly 40 years in the field of Law Enforcement.  Seven years of Federal Court experience (CSO, Special Deputy US Marshal) and five years as the District Supervisor (CSO Program, JSD7/SIN, District 28).   Served as the Assistant Section Commander for the Medical Department of the Marion County Jail, Indianapolis, Indiana. Responsible for over 3,000 inmates.   Have acquired police patrol experience, correctional healthcare experience, and business management experience.   Previously a Law Enforcement Officer (Sgt., Retired) at the Indianapolis Metropolitan Police Department • Marion County Sheriff's Department (Merged Police Departments) and Indianapolis International Airport (Sgt.)   Have held the position of Assistant Branch Manager for Airport Security serving a national security company at the Indianapolis International Airport. Served as adjunct faculty in the criminal justice program of a national university.  His father and Uncle Gary have been elders in the United Church of God, with whom I have become well-acquainted in my ministry.   We discuss thought-provoking issues about living in and being responsible in an unjust world.  

Hello, This is one of my favorite podcasts from two and a half years ago with our beloved teacher, pastor Gerhard Marx, in the United Kingdom.  He positively affected the lives of so many with kindness and an example of integrity.  Give a listen!

Hear all of the Vic N Ken podcasts from this link https://vkubik.podbean.com/category/ken-murray See video version of this podcast here on YouTube https://youtu.be/rRZYk7QtKjI?si=yCC17ya2jWJzO8Y5    

James Ginn is senior pastor to the Baltic, Nordic and Eastern European countries.  He and his wife, Kristine, have embarked on an ingenious translation process using AI to translate UCG articles and booklets.  You can help with some steps in this process that do not require you to know the languages.  We have tested it and it works great!  Heidi Braun in Cincinnati just completed a booklet in short order successfully!    You can do it, too!    Can you help us?   Contact James Ginn at  ucgtranslations@gmail,com Please listen to how this is done.  We also talk about our work in this part of the world. Thanks for helping! Visit our NordicBaltic podcast at  https://nordicbaltictopics.podbean.com/

What is Gaslighting? A few years back, it was the "word of the year."   How does Narcissistic Personality Disorder affect relationships? Common Patterns that occur in narcissistic relationships.   Hear ALL of our podcasts here:  

Seasonal message I delivered on June 8, 2024, in Indianapolis, IN, about the big bang event that marked the startup of the Christian Church on Pentecost in 31 AD and all the subsequent events recorded in the early chapters of Acts. 

Photo of Bill Hicks and me at the Church of God (Seventh Day) conference in Denver in July 2005,     Bill Hicks, former director of Missions Abroad in the Church of God (Seventh Day)  gives an insightful interview about his the history in the Worldwide Church of God, then the Church of God (Seventh Day) from where Herbert Armstrong came. Andd now United Church of God.  I have interacted with Bill Hicks for more than 30 years in our life's journey.  We discuss common places where we visited such as Ukraine and Mizoram.  Bill has preached in 44 countries of the world. Date of interview:  May 22, 2025,     

The first in our series on narcissism... Subscribe Greg's YouTube channel by typing in "Leadership Excellence Channel" in the YouTube search bar.  Also, learn more about Greg Thomas at https://leadershipexcellencenow.com/about-greg-l-thomas  

Hear all LAW podcasts from Mark Robertson here In addition to Amazon, here are a few other places where you can buy The Enlightened Law of of Moses.   Here is the book for sale on Bookshop.org: https://bookshop.org/p/books/the-enlightened-law-of-moses/11c96c4be22ed982?ean=9781763671706&next=t   An ebook is also available on Apple Books: https://books.apple.com/us/book/the-enlightened-law-of-moses/id6741501326?itscg=30200&itsct=books_box_link&mttnsubad=6741501326 (Or  search by title on the Books App on an Apple device).   and, of course,  Amazon      Here's today's program: A major criticism of the law of Moses has to do with the purity laws outlined in the book of Leviticus (e.g. Lev 12-15). These laws seem in contrast to the soundness of many other provisions of the law.   Under these purity laws people were declared unclean for certain activities that are mostly a normal part of life: a woman having her monthly period, a woman giving birth to a baby people having sexual relations, having a skin disease, burying a dead relative etc. Someone then touching a bed used by an unclean person was also declared unclean.  Many commentators are of the opinion that such a regime would be impractical, burdensome and impossible to keep. At times, the purity laws also included strange rituals which are also difficult to understand.  Jesus criticized the Pharisees for what (on the surface) seem to be similar type laws: Mark 7:4   When they come from the marketplace, they do not eat unless they wash. And there are many other things which they have received and hold, like the washing of cups, pitchers, copper vessels, and couches.   You can reach Mark Robertson at mark@roberson.id.au  

This is my address to the United Church of God Conference of Elders on May 3, 2025 about the implosion of the Worldwide Church of God.  It's what I saw and heard first-hand.  You can view the original videos of the UCG startup conference on May 1, 2, 1995 at  https://kubik.org/ucgindy95 and the chapters for Ground Zero at  https://kubik.org/groundzero        

Fred Kellers has been pastor for many decades and is now retired.  We have been friends for many years and share some of our thoughts about the people we have served and advice and hope for our children and grandchildren and grandchildren.   

Rerun from Nov 2023 just after Hamas attack on Israel Tina Kuo Graham speaks about her faith and how God has worked with her.  She is Director of Operations at East Gates Ministries (https://eastgates.org/) dedicated to serving and equipping churches in China. She is married to Ned Graham who is the President of East Gates and the youngest son of of the late Evangelist Billy and Ruth Graham.  

Abbreviated podcast due to technical problem.  But, we still answer one of the questions given to International relations expert Melvin Rhodes.   Mel Rhodes Place Newsletter

With Greg Thomas:  10 Signs of Emotional Intelligence in Action.  Third in our series on Emotional Intelligence.   See all three in this series:   10 Signs of Emotional Intelligence in Action You stay calm when stressed Example: During a tense situation, you take a deep breath and if stressed you suggest taking a brief pause to regroup your thoughts. You don't take things personally Example: When a coworker or spouse snaps at you, you think, "They're probably having a bad day," instead of feeling hurt or becoming angry. You own your emotions Example: After snapping at someone, you apologize quickly and own that you acted improperly when upset. You recognize your emotional triggers Example: You realize you're getting irritated when others interrupt you, and you calmly address it. You patiently ask them to allow you to finish your thoughts without interruption. You know what's within your control Example: When your flight is canceled, you rebook calmly and make alternate plans instead of dwelling on the issue or taking your frustration out on others. You learn from personal setbacks Example: After your business presentation or idea is rejected, you don't stew, but instead analyze the feedback and improve for the next opportunity. You sense others' emotions Example: You notice a coworker is quieter than they usually are and ask, "Is everything okay?" You recognize when others are down or struggling. You support others without judgment Example: When a colleague shares a mistake they made, you respond, ”Do you understand what you did wrong? Was a lesson learned?” Upon their acknowledgment you reply, "Everyone messes up - how can I help you fix it?" You want to encourage mistakes to be openly discussed, not hidden. You know when others need space Example: A family member or co-worker seems upset, and instead of “pushing” them to talk, you say "I'm here when you're ready." You respect their need to privately process their emotions. You help without tearing others down Example: Instead of saying strongly, "This is wrong," you say, "This part could be improved by doing X or changing Y." You help them to perform better without demeaning them.      

Ken Murray and I discuss a message that he gave on Zoom to Myanmar about what we are to learn about TIME, about OUR TIME.  What we have is the Present. We can't do anything about the Past OR the future.  Give a listen! 

Steve Buchanan and I talk about the death of Pope Francis today.  What does this mean for Europe and the world.  How does this affect events and politics?    Steve produces a regular newlstter and your can subsribe to it right here!     https://worldnewsandprophecyreview.com/about/   Read headline article about the Pope's death and its meaning at  https://worldnewsandprophecyreview.com/2025/04/21/death-of-pope-francis/    

Steve Britt and I talk about how scientists take to new heights to answer the question, "Are we alone in the universe?" We discuss state-of-the-art technology designed to take space exploration further than ever before and posit that perhaps mankind has been looking for life in all the wrong places.   This was keyed off an article in the National Geographic about this subject.  

Gary Petty and I talk about his recently published book Christendom. Available on  Amazon Here is a description of the book. For hundreds of years after the death of Jesus, the people who professed to be His followers faced persecution from the Roman Empire. Then a miracle seemed to happen to this fragmented and diverse religious movement. Emperor Constantine declared that he was a Christian, and then through the following decades attempted to create a unified Christianity. This effort to build a unified Christian church continued during Late Antiquity and the Early Middle Ages. This effort was a complex chronicle of theological debates, schisms, political intrigue, and violence, at times. The people and events intertwine with the collapse of the Roman Empire and the impact of Germanic culture on the church as well as with plagues, wars, Crusades, and repeated attempts to recreate a united Europe. The story includes Goths, Anglo-Saxons, Franks, Italians, Spanish, Vikings, Celts, Arabs, Jews, Mongols, and others whose identities have all but disappeared. Countless individuals played their parts in the events—Augustine and his mother Monica, who hailed from North Africa; Justinian and his wife Theodora from Byzantium; Charlemagne; Mohammed; and dozens of popes, peasants, aristocrats, priests, and warriors. All of them shaped the formation of Christendom—the Kingdom of God on earth—a kingdom that changed original Christianity until it would have been in many ways unrecognizable to Jesus' earliest followers. Christendom: The Kingdom that Changed Christianity is a companion book to Plato's Shadow: The Hellenizing of Christianity.   ___________   Gary Petty is an author and pastor known for his works on the historical and philosophical influences on Christianity, as well as guidance on managing personal conflicts. His notable publications include:​Better World Books+4Google Books+4ThriftBooks+4 Plato's Shadow: The Hellenizing of Christianity This book examines how Greek philosophy, particularly that of Plato, influenced early Christian teachings, leading to deviations from the original messages of Jesus and His apostles. ​Barnes & Noble The Mercy Effect: A Spiritual Guide for Managing Conflict In this work, Petty explores the spiritual roots of conflict and offers practical steps for resolving disagreements in various aspects of life, emphasizing the importance of mercy and forgiveness. ​Better World Books Christendom: The Kingdom That Changed Christianity Serving as a companion to 'Plato's Shadow,' this book delves into the transformation of Christianity during the formation of Christendom, highlighting how political and cultural shifts reshaped the faith. ​ThriftBooks+5Google Books+5Bookshop+5 These works reflect Petty's focus on understanding the historical contexts that have shaped modern Christianity and providing insights into personal spiritual growth.

A few years back, I recorded this editorial that I wrote in my weekly report to the Church.   I find the Passover season, the First Festival of the Year and the subsequent Holy Days to be a great encouragement and giver of strength spiritually and emotionally.

We speak with Davidson Lay Beh on the border of Myanmar in the Mae Sot, Thailand.  He felt the earthquake on Friday, March 28, 2025. Davidson is with his wife Htoo Htoo in Thailand for the Spring Festivals.  He is not allowed to entre his home country, however.   Davison describes his background with interesting conversation about the Churches in Myanmar.

You can hear all of Greg Thomas's podcasts on The Kubik Report here. In this second of a three-part series on Emotional Intelligence, Greg Thomas explains that it can be improved.  You can become more empathetic and connected to people emotionally.  This benefits you in all parts of your life, from your job, your friends. Check out these free Emotional Intelligence Tests online at  mtd.com ihhp.com  

Bruce Brill is a former analyst for the US National Security Agency called NSA. During his tenure in the early 1970s he became aware of intelligence indicating imminent attacks on Israel by Egypt and Syria prior to the Yom Kippur war in 1973. He asserts that this critical information was withheld from Israeli authorities and Egypt and Syria attacked Israel on Yom Kippur.  More than 2660 Israeli soldiers were killed.    The surprise attack on Israel on October 7, 2023 exactly 50 years almost to the day 1300 Israeli's were killed and more than a 130 were taken hostage..  This was also a surprise attack similar to Yom Kippur 11973,   Bruce shares a fascinating story with me.  He wrote a book Deceit of an Ally and discusses it with me. The books is available on Amazon.  It's a good read and flows like a spy thriller.  Bruce Brill is an independent journalist and former U.S. National Security Agency Middle East analyst. He's been published in the Jerusalem Post, Washington Times, Christian Science Monitor, Midstream, Jewish Spectator, Jerusalem Report, others.

Hear all episodes Mark Robertson and I talk about the issue of slavery and what the Bible has to say about it.  Slavery is one of the highly criticized sections of the Bible.  We also discuss  background on God's perspective on freedom - how he made mankind free and had no desire to see people in bondage    This is our third podcast reviewing Mark's new book The Enlightened Law of Moses: A Christian Review of the Remarkable System of Old Testament Law This book is available on Amazon  You can reach Mark Robertson at mark@roberson.id.au  

It is that time of year of self-examination before taking the Passover.  One year ago, Ken and I did a podcast about examining ourselves.  One year later, at the season of the Passover, we examine DISCERN the Lord Jesus Christ and His body....and what he did for us.  

Greg Thomas discusses Emotional Intelligence on today's Podcast.  Some say it's more important than IQ for success in the almost any relational interaction in life.  Emotional Quotient can be improved, while IQ is what it is.   Greg is a business leader, author, keynote speaker, and a personal life-coach that I have known for nearly two decades. His clients range from large Fortune 100 Corporations down to small family-owned businesses… and many individual clients seeking personal leadership development. His website is leadershipexcellencenow.com  As a reminder, you can learn more about Greg's training skills on his YouTube site. Simply type in “leadership excellence channel” on the YouTube home page “search” bar, and you will find him. In the past, we have spoken with Greg about a lot of interesting topics including Personal Leadership Development, Business Leadership, Servant-Leadership, How to Have a Fulfilling and Productive Day, and the common misconceptions about the Law of Attraction.

I'm excited to introduce you to a new podcast, the Nordic Baltic Topics, A Biblical Outlook for a Sustainable Tomorrow-- where I will assist host James Ginn. James coordinates the United Church of God's work in the Baltic Republics, Scandinavia, and Eastern Europe, including Russia and Ukraine.                                   It can be found most places where you get your podcasts. https://nordicbaltictopics.podbean.com/ In this podcast, we will discuss global events related to Europe and Russia, areas significant for prophetic fulfillment. I recommend bookmarking the Nordic Baltic Report. We will also talk about news and events in the United Church in the Baltic Republics, Scandinavia and Eastern Europe. I am including our latest episode, recorded a few weeks ago. Please keep in mind that some of the news may be outdated, but it will give you an idea of how quickly and dangerously events are evolving. James is not only an elder but also brings professionalism and extensive knowledge of media and radio to the podcast. I've truly enjoyed collaborating with him on this project. From time to time, I will integrate some of our presentations into the Kubik Report, as they address topics of universal interest in our rapidly changing world.

This is an alarming development of online prostitution that may be viewed and participated in everywhere....including your own home.  Do you know what your children are watching on their phones.   Rex and I discuss what this is doing to our children, their future and society.   How innocent is OnlyFans??  You better find out.  It's everywhere and the number of users is staggering! Useful articles to read https://www.unitedfamilies.org/uncategorized/onlyfans-is-slowly-killing-our-daughters/   https://moralrevolution.com/the-dark-side-of-only-fans/   https://trail.pugetsound.edu/?p=18679

Ken Murray from Clermeont, Queensland, Australia and I talk about biblical end time events that become pronounced in the light of current events: Trump, Russia, Ukraine, Europe, Tariffs and more.   Here is our contact information Vic Kubik    vic@kubik.org Ken Murray aaakenm@outlook.com   Free literature supplement to podcast Are We Living in the Time of the End? The Book of Revelation Unveiled  

Mark Robertson, author of The Enlightened Law of Moses and I  do our second podcast about his new book.  In this episode we discuss how this book is different from other books on the topic, how Jesus is the Second Great Prophet like Moses.  We also discuss how Jesus' teachings are founded on Old Testament Law and finally how Old Testament law is relevant to modern life.  This book is available on Amazon  You can reach Mark Robertson at mark@roberson.id.au        

It was a diplomatic disaster on Friday, February 29, 2025.  President Trump and JD Vance baited desperate Ukrainian leader Zelenskyy into an argument at the White House.  Shame on all.  And, the winner is....Vladimir Putin!  Such a disgusting display to the world, which the world will not forget as anti-American sentiment will grow in Europe and elsewhere.   Bruce Porteous from New Zealand who has been on this podcast before gives his analysis.

Interview with Melvin Rhodes, author of insightful newsletter. MEL RHODES' PLACE . . . world news that matters https://melvinrhodes.wordpress.com/ News this week is regarding. USAID Ukraine / Russia War Munich Security Conference British Prime Minister Keir Starmer and Special Relationship with the US and more Subscribe to the newsletter -- do this from the newsletter Consider a DONATION to the newsletter at  https://melvinrhodes.wordpress.com/paypal-donations/    

Daria Djmill, a lifelong Ukrainian acquaintance from St. Paul, MN, resurfaces in my life. We grew up as children and teenagers in a Ukrainian church community and talk about Ukraine's past, present, and future.  

We're planning for the 3rd Annual Gear Grinders bike ride sponsored by the United Church of God in Minneapolis/St. Paul.  Hear a discussion with us, four participants, including the Organizers of the fun, fellowship, and enrichments on the weekend after Labor Day. Click the following link for more detail and register. https://www.eventcreate.com/e/geargrinder25   As you begin to make your summer plans, maybe this is the year you sign up to join us on Sunday, September 7th for the 2025 UCG Gear Grinder! There's plenty of time to train for either the 33 or 63 mile routes around the beautiful Lake Minnetonka region of the Twin Cities! Some features of this years' ride: - Family friendly start and end location with playground and restrooms. - A post ride lunch available for both riders and their families. - Swag to remember the ride: Men's and women's t-shirts and Jerseys. - Lots of fun and fellowship to be had by all! We hope you'll join us for another weekend of fun and fellowship as we grind our gears in Lake Minnetonka! Click the following link for more detail and register.

Follow up to our first podcast a few months ago with Trish Hodges, Family Service Planner at Flanner and Buchanan  "What Happens Before Death?" You can find it at  https://vkubik.podbean.com/e/trish-hodges-what-happens-before-death/ Also, we feature Buddy Sean Shea, who is a Family Service Manager who gives us insight into what choices your loved one makes.   They both speak about what you should consider, particularly cremation.   We have a frank and positive discussion about a few big questions that we will have to face sometime.  We appreciate their care and service. You can reach them at  Trish Hodges phodges@flannerbuchanan.com Buddy Shea bshea@flannerbuchanan.com

Ken and I discuss the subject o wisdom as its presented in Proverbs and James.  How to study them in an organized way.   Here are links tp Ken Murray's Facebook pages referenced in the podcast. Facebook: “Bible Daily Reading …with commentary” at:  https://www.facebook.com/groups/1067853697750375 Facebook: “Proberbs Bible Wisdom” at:  https://www.facebook.com/groups/1157726692546411

Ted and Kim Budge talk about the traumatic loss of their home in the Los Angeles area fires on January 8, 2025.  They candidly speak about what they had gone through, but more importantly share thoughts that all of us should consider about where life can take us and how to survive whatever comes our way.  They are great examples of courage and faith and have inspired so many of us at this time. They also speak of the outpouring of love and community. The video referred to in the podcast that shows pictures of their home can be found at  https://youtu.be/17naathp3Dw?si=8vefOQ-wQqBDABHW    

Join us on my interview with Mark Robertson, the author of The Enlightened Law of Moses: A Christian Review of the Remarkable System of Old Testament Law that was released on November 27, 2024. Mark elegantly elevates the law of God being much much more than a listing of rules, but a fabric that defines the substance of society and represents the Nature of God Himself. He clearly explains how what Jesus Christ supported what God originally instituted and what He did not Mark can be reached at  mark@robertson.id.au The book is available on Amazon. 

What's the big point in your discomfort and suffering?  If God can stop it, why not free you of the pain that you are going through?  Is there something for us to learn?  If so, what is it?  Learn some things here that will help you and see the greater purpose in God's creating a better you in the context of not only this life but also life eternally.  

It's less than one week since the inauguration of Donald Trump and already we see campaign promises being delivered in 200 Executive Orders.  Steve and I talk about what this means for the near future.  Subjects of prophecy and.Christian conduct are discussed  Visit and subscribe to Steve Buchanan's newsletter at worldnewsandprophecyreview.com Write to him at  stevekbuchanan@icloud.com

We held a wonderful tribute dinner celebrating the work of the LifeNets Board and Staff over the past 25 years.  You will learn more about we're about by listening to what people say about LifeNets.  In this part we hear from the following countries: Japan Ukraine -- Chernihiv, Chernobyl, Western Ukraine  Malawi Zambia Roy Waterhouse - Hopkins Printing the calendar for the past 19 years Scott Moss - Designing the calendar for the past 19 years The avatar picture is the painting presented to Vic and Bev Kubik at the end of the evening Part 1  https://vkubik.podbean.com/e/tribute-to-lifenets-the-first-25-years-part-1

We share moments of a very special evening that the LifeNets Board of Directors and key workers shared together at a commemorative dinner at the Columbia Club on the Circle in Indianapolis on January 18, 2025.  Listen to a bit of history, stories and tributes from  Don Turgeon Bev Kubik Victor Kubik Mike Snyder Jamie Snyder  Michael Kubik  Winston Snyder Tributes in part 1 from Dr. Lilya Wagner Wheelchair recipients  Dr. Vasyl Pasichnyk about Ukrainian Rehabilitation Centre Sabbatarians working to save others in Ukraine  

Loren Oesterly is a member of the United Church of God and lives in Azusa, California, right next to the devasting fires of the past week. He is the treasurer of the Church and works with pastor Tom Fish to distribute aid to victims of the fire.  He gives a first-hand view that is sobering and and sobering at the same time.  People have been helping one another as they search for answers to WHY.    He composed a video song after a few days into the fire.  The soundtrack is included in this podcast.  The entire video can be seen on YouTube at this link https://youtu.be/17naathp3Dw?si=niJlSNZbK31ol6_r   If you would like to help you can help through LifeNets at  https://lifenets.org/lafire/

Lamentations paints a vivid picture of a city's funeral—a tear-soaked depiction of once-proud Jerusalem, now reduced to rubble by the invading Babylonian forces. Jeremiah pours out his raw emotions over this devastating loss. Jerusalem lies desolate, like a death has occurred. Yet, amid this profound tragedy, Jeremiah boldly declares, “Great is Your faithfulness.” In the face of death and destruction, as life seemingly crumbles around him, Jeremiah transforms despair into a triumph of faith.

Los Angeles / Bakersfield pastor Frank Fish talks about what he and his congregation have gone through in the January 2054 fires.  One member family totally lost their home and all their belongings.  Others evacuated.  Pastor Frank and wife Valerie were in the Hurst fire area, but fortunately escaped damage.   LifeNets is giving immediate help fire victims. The spirit of helping one another has never been greater.  If you would like to contribute for fire victims go to http://www.lifenets.org/  and click on the donate button.   Donations are tax exempt in the USA.  

January 8, 2025 Apocalyptic conditions in Southern California and Ukraine. Short micro cast by Victor Kubik Photo by Kim Budge

Please be sure to listen to Kurt Hoyer's first The Kubik Report Podcast at  https://vkubik.podbean.com/e/kurt-hoyer-the-continuing-quest-to-connect-new-finds-in-archeology-to-the-bible/ from June 26, 2024 We talk about the top five discoveries in Archeology in the Near East that validate the Old Testament. Shipwreck 50 miles off the coast of Israel: Alphabetic Writing in Syria: Published again in 2024 and featured at the ASOR annual meeting.  Lachish Comb  Megiddo Mosaic Jerusalem Carbon 14 Survey 2024         

Our Microcast today.  Be a Light in 2025!

Ken Murray and I talk about the road to success: Giving Ourselves the Best Gift...a Fresh Start!  Referenced music: In the Year 2525 - Zager and Evans  Brothers in Arms - Dire Straits, Mark Knopfler official video Brothers in Arms - The Bands of HM Royal Marines     

On Friday, December 13, 2024, James Ginn and I discussed the Work of the United Church of God in Eastern Europe, Scandinavia, and the Baltics.  James Ginn will be the coordinator of this area, continuing the magnificent work of Johnnie and Hazel Lambert here for 27 years.   Meet James Ginn in this informative podcast.  I thank all who have served in this area.  James Ginn will also be an Editorial Writers for Church publications..    

David Cobb has written an article for the current (DEC 2024) Compass Check magazine for teens entitled "Practical Tools For Navigating Anxiety."   It is not just for teens.  Mike Snyder is a crisis communication professional who has worked with mental health care. We speak about three tools that you can use to lessen worry. Books recommended in the podcast: Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back is a concise guide by Dr. John Delony, published in November 2020. Drawing from his personal experiences and over two decades in counseling and research, Dr. Delony addresses common misconceptions about anxiety and offers practical steps for managing it. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry is a comprehensive guide co-authored by psychologist Catherine M. Pittman, PhD, and Elizabeth M. Karle, MLIS. Published in January 2015, the book delves into the neurological underpinnings of anxiety, focusing on the roles of the amygdala and cortex in the brain. It offers evidence-based strategies to manage and alleviate anxiety by addressing both the primal fear responses and the cognitive aspects of worry