Podcasts about end anxiety

Everything you've been told about managing anxiety? It's probably making it worse. In this episode, Hilary is tearing up the mainstream advice playbook—because counting backwards, meditating through a full-blown panic spiral, or just “getting more sleep” isn't going to cut it. Anxiety isn't the real problem—it's a symptom. A flashing red warning light. And until you fix what's actually going on underneath, you'll be stuck dealing with it forever. The good news? You are both the problem and the solution. Which means you don't have to keep living with this.   Episode Highlights: Why symptom-focused anxiety hacks don't work (and what does) The real root cause of anxiety that no one talks about How self-betrayal, avoidance, and ignoring your gut are fueling your anxiety The mindset shift that will actually eliminate anxiety for good A simple but powerful way to turn anxiety into self-trust and inner peace   Episode Breakdown: [00:00] Why Everything You've Heard About Anxiety Is Wrong [04:48] The Real Cause of Anxiety (Hint: It's Not What You Think) [09:02] Game-Changing Questions to Calm Anxiety Instantly [09:55] How to Build Unshakable Self-Trust & End Anxiety for Good   This isn't about managing anxiety—it's about eliminating it at the source. No fluff, no gimmicks, just the truth that no one else is telling you.  

David Cobb has written an article for the current (DEC 2024) Compass Check magazine for teens entitled "Practical Tools For Navigating Anxiety."   It is not just for teens.  Mike Snyder is a crisis communication professional who has worked with mental health care. We speak about three tools that you can use to lessen worry. Books recommended in the podcast: Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back is a concise guide by Dr. John Delony, published in November 2020. Drawing from his personal experiences and over two decades in counseling and research, Dr. Delony addresses common misconceptions about anxiety and offers practical steps for managing it. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry is a comprehensive guide co-authored by psychologist Catherine M. Pittman, PhD, and Elizabeth M. Karle, MLIS. Published in January 2015, the book delves into the neurological underpinnings of anxiety, focusing on the roles of the amygdala and cortex in the brain. It offers evidence-based strategies to manage and alleviate anxiety by addressing both the primal fear responses and the cognitive aspects of worry  

When children hear disrespectful language directed at them, they unconsciously believe they are not worthy of being respected. Plus, they develop a belief that its okay to treat others that way, and to accept mistreatment, which has awful consequences later in life. Often I hear what my patients tell me their parents told them, and that their parents were upset when the patient was simply mirroring back similar language. It's a recipe for disease and dysfunction. Let me help you with this. BTW: I've added a new FREE offer at drskyler.net upon sign up that provides my safety-based protocol called "The 8 Mind-Body Methods to End Anxiety, GI and Autoimmune Conditions."

Often I'll ask patients, "Do you believe you can get better?" This simple question, and subsequent answer, tells me so much about how they perceive their condition. This is more than "positive thinking." Instead, I'm referring to a central core belief about what's possible for them. Without belief, the mind-body connection feeds off the anxiety. So we have to learn how to reframe anxiety and stress so that we can believe healing is possible. In this episode, I explain the term "eustress," which is useful form of stress and how it can increase our belief in healing from GI and autoimmune conditions. BTW: I've added a new FREE offer at drskyler.net upon sign up that provides my safety-based protocol called "The 8 Mind-Body Methods to End Anxiety, GI and Autoimmune Conditions."

Unlock the secret to conquering anxiety with Daniel Packard's unique approach. Daniel has spent many years and thousands of dollars perfecting a system that promises permanent relief from stress and anxiety. With a staggering 90% success rate, Daniel challenges conventional mental health practices and offers hope for those struggling with fear-related issues.Key Insights:- Discover how feeling safe is the root solution to overcoming anxiety.- Understand why traditional methods may not provide lasting results.- Learn about the importance of demanding measurable outcomes in mental health treatments.Traditional methods focus on management rather than solution. Therapy, self-help courses, psychedelic journeys, can provide relief but it's usually temporary.Daniel encourages listeners to remain skeptical but open-minded. He agrees that what he promises sounds impossible but he has plenty of testimonials to prove his promise.What better way to prove the program's value than to set it up as a "pay at the end, only if you get results?"Head over to his website where you can experience one facet of the program to try it out yourself.

If you're someone who struggles with anxiety, you may benefit from learning about cognitive restructuring or how to change thinking patterns that may cause anxiety. Stress often originates from habitual thinking patterns that amplify worry and fear, and these patterns can be detrimental to our well-being. This excerpt from the best-selling audiobook "Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry", shares helpful information on how to lessen anxiety's impact, reclaim control over our thoughts, and learn to cultivate a more empowered mindset. The post Change Thinking Patterns to Help Rewire Your Brain appeared first on Your Great Journey.

Andréanne, mon amie depuis presque 28 ans, nous parle de son vécu avec l'anxiété en passant par son passé, sa grossesse, son accouchement et le début de sa maternité. Un épisode qui va certainement rejoindre plusieurs parents ! Livres suggérés : The Anxiety and Worry Workbook: The Cognitive Behavioral Solution Dare: The New Way to End Anxiety and Stop Panic Attacks

My new book, Empower Your Child To Heal: 8 Mind-Body Methods to End Anxiety, GI and Autoimmune Conditions, is published! So I'm dedicating my podcast this month to topics pulled from the book. Today, I explain why I wrote the book, and introduce the first of four key scientific foundations of the mind-body connection. This topic, psychoneuroimmunology, can be the doorway to healing or reinforce making them sick. Also, I'm giving away a FREE workbook at drskyler.net called "Healing Phases: Moving from Victim to Warrior" which will help you understand where you and your child are at in the healing process.

My new book, Empower Your Child To Heal: 8 Mind-Body Methods to End Anxiety, GI and Autoimmune Conditions, publishes THIS SUNDAY, October 20, so I'm dedicating my podcast this month to topics pulled from the book. Today, I open a few pages from the book and share my personal journey, including how I developed MS and the moment I decided the pain could become my purpose. Also, I'm giving away a FREE workbook at drskyler.net called "Healing Phases: Moving from Victim to Warrior" which will help you understand where you and your child are at in the healing process.

Dr. Nicole Cain, Naturopath, Holistic Wellness and Anxiety Expert and now author, joins me for a 5th time on my podcast to discuss her brand new book, Panic Proof. On this episode, we take a deep dive into some of the research of her brand new book on how to end anxiety forever. Dr. Nicole Cain, a clinician who has empowered thousands to overcome panic, offers a revolutionary approach. We dive into the different types of anxiety and how your immune, gut, or endocrine systems may be a root cause of your panic, and how shifting one piece of the puzzle may affect your entire mind and body. Dr. Cain is a sought-after speaker and writer, Dr. Cain has shared her expertise alongside renowned figures like Deepak Chopra. Her insights are regularly featured in prestigious publications like Psychology Today and Health magazine. Follow Dr. Cain: DrNicoleCain.com IG @drnicolecain Get Her Book: Panic Proof

Get yourself together. End anxiety living end that anxiety mindset! Change is here now. Be set free

My new book, Empower Your Child To Heal: 8 Mind-Body Methods to End Anxiety, GI and Autoimmune Conditions, publishes on October 20, so I'm dedicating my podcast this month to topics pulled from the book. Today, I'll introduce the irony that occurs when a sick child seems to prefer to dwell in their victimhood rather than embrace healing. Unfortunately, while parents provide care and virtually anything they want or need, the sick child may choose to enjoy the privileges that come with their conditions -- which keeps them marinating on what they don't have instead of what's possible with healing. Listen in to learn what you can do about it. Also, I'm giving away a FREE workbook at drskyler.net called "Healing Phases: Moving from Victim to Warrior" which will help you understand where you and your child are at in the healing process.

My new book, Empower Your Child To Heal: 8 Mind-Body Methods to End Anxiety, GI and Autoimmune Conditions, publishes on October 20, so I'm dedicating my podcast this month to topics pulled from the book. Today, I'll introduce the "fight" response and how it can disrupt healing process in you and your child. Although a defense mechanism, if chronically triggered, the fight response can take the fight out of our immune system. I'm amazed at how powerful, yet destructive, the fight response has on the mind and body. Listen in to learn what you can do about it. Also, I'm giving away a FREE workbook at drskyler.net called "Healing Phases: Moving from Victim to Warrior" which will help you understand where you and your child are at in the healing process.

Join us Today in ManifestingMasteryCourse.com Week one takes care of triggers... Week two takes care of loops... Week three.....

In today's episode, I discuss how to release cognitive distortions to end anxiety. 14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships: https://bit.ly/MHA-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here

According to the National Center for Health, 27% of people suffer from some form of anxiety disorder. Jim Daly offers tips for what to do when you feel anxious.   Support Family Ministry   If you've listened to any of our podcasts, please give us your feedback.

Many of us tend to hold our breath or breathe shallowly when experiencing something stressful without being aware that we're doing so. However, breathing strategies have long been used to manage anxiety and promote relaxation. In this episode, we explore the science behind these practices and share powerful breathing techniques from the best-selling audiobook "Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry" by Catherine Pittman, PhD, and Elizabeth Karle. The post Breathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and Fear appeared first on Your Great Journey.

Anxiety must go now --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

Romans 4:7-8 is one of the most powerful bible verses of all time and can help you when you feel anxious , worried or condemned

"How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry"

In this episode of Hart2Heart with host Dr. Mike Hart, Dr. Hart sits down with guest Jen Thompson, a social worker. Together, they discuss Jen's journey from being a traditional therapist to adopting the 'Sovereign Therapist' approach, focusing on independence and self-liberation. They also discuss scarcity vs. abundance mindsets, mental resilience, physical health, and much more!  Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart welcomes guest, Jen Thompson to the listeners    [1:05] Question: Why did you make the change to become a sovereign therapist?  [3:45] Benefits of sauna and cold plunge therapy [5:00] Building resilience through physical challenges  [11:45] Question: What is your routine for using both the sauna and the cold plunge?  [15:00] Scarcity and abundance mindsets [18:15] “Whenever you catch yourself speaking as the victim to your circumstances, you are the only one holding yourself there. I mean, jealousy is a great emotion because it teaches us where we're lacking in our own life.” [23:40] The limitations of medication in treating depression [25:10] The importance of addressing the root causes of mental health issues [42:00] Embracing change and facing fears [46:00] Dare: The New Way to End Anxiety and Stop Panic Attacks [51:00] “Any movement that pushes somebody else to feel a certain way or think a certain way, forcing other people to abide by your beliefs is bullying.”  [54:45] Listeners can find Jen Thompson on her IG @thesovereigntherapist and her podcast The Black Sheep Podcast --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Since we are in mental awareness month, I thought about approaching this exact topic here on the channel. Normally I wouldn't approach such high and dense topics since I only feel like I generalize a lot, even if the information comes from literature, articles, reviews, institutions, and international organizations that deal with the issue. We explored what does Mental Health mean for us (as I asked you), some definitions of the most commonly used terms (such as anxiety, gaslighting), some trends in mental health awareness between 1993 and 2023 (30 years), and some applicable methods on how to make our day better if we feel down or in a bad mood. Before I go, here's the most common definition I could find about Mental health, as defined in the field of psychology: "Mental health refers to a person's emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave, and it influences how they handle stress, relate to others, and make choices." I hope this episodes lives up to the expectations! Thank you all for being understanding and empathic

Today I'm opening up a little more about my experience with anxiety and panic attacks, and sharing a few tips that have been transformative for me. If you're walking through a tough season of anxiety, I hope this episode helps! Mentioned in this episode: DARE: The New Way to End Anxiety and Stop Panic Attacks  Follow Sarah on Instagram @sarah.joy  Be sure to check out Sarah's blog for more.

Have you ever experienced a panic attack? Do you struggle with anxiety? In this episode, Danny and Randy discuss tips for how to end anxiety.   Subscribe to ESP's YouTube Channel!Thanks for listening! Do you have a question you'd like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com

Jim Meade, host of the End Anxiety Podcast and author of End Anxiety! Proven Benefits of the Transcendental Meditation Program, interviewed me, John Kremer, for his podcast. Check it out.It's amazing to have John Kremer with us today. He's an author and a book marketing expert. He's not just behind millions of books being sold. He's behind billions, including many bestsellers including the Chicken Soup books,Whether you're a writer or not, if you've struggled with being discouraged, with lack of confidence, or with too many obstacles to your success, John Kremer is your guy. He's been there and, boy, has he come through it.John is also the author of 1001 Ways to Market Your Books in which he shares some of his remarkable marketing knowledge.You can also visit his website for more information at http://www.bookmarketingbestsellers.com.SnipFeed: https://snipfeed.co/bookmarketing - Check out this service I offer via SnipFeed: Ask me a question and I'll answer back with a personalized video.Book me as a podcast guest or be a guest for my podcast. Connect here: https://www.matchmaker.fm/podcast-guest/john-kremer-bd46ecOr just buy me a cup of coffee! - https://www.buymeacoffee.com/BookMarketing This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bookmarketing.substack.com/subscribe

Wanna know what made me ugly cry on my office floor *AND* what made me feel immeasurable peace, joy and fulfillment in 2022? I'm spilling it ALL in this episode.To some of you, my unexpected lessons of 2022 may seem like things I should have already learned (and maybe these are lessons YOU have already learned), but I had some of my toughest and best moments this year – both personally and professionally – and I want to share them with you.You'll find out why I FINALLY understand that owning a business won't always be smooth sailing – even when you have an incredible coach and team and a thorough understanding of sales and marketing – and how I'm learning to trust myself while also coming to terms with the fact that I'll always be the villain in someone's story.Plus, I'm sharing how I'm feeling going into the new year… and it might surprise you.In this episode, I cover:Why it's felt challenging and uncomfortable to share my struggles in the past, what I was afraid of, and why I want to be transparent with you today [4:00]Unexpected lesson No. 1: Business is supposed to be hard sometimes [6:15]Unexpected lesson No. 2: Hard times don't last forever [14:45]A book that helped me alleviate pain and anxiety in 2022 – Badass Ways to End Anxiety & Stop Panic Attacks! by Geert Verschaeve [21:20]My core wound and how this year's lessons helped me begin to heal it [23:30]Unexpected lesson No. 3: No “perfect” person or thing holds all of the answers or solutions I'm looking for – I can trust myself [26:00]Unexpected lesson No. 4: You will always be the villain in someone's story no matter how hard you try to do the right thing by them [32:35]The importance of standing by your values vs. trying to control how people perceive you (which is a losing battle anyway) [42:05]Extending grace and kindness to others and remembering that everyone is doing the best they can [43:40]How I'm feeling at the end of 2022 going into 2023 [45:05]Connect with Lynette:Instagram: https://www.instagram.com/lynettemarieh Coaching With Impact Facebook group (my free business coaching group!): https://www.facebook.com/groups/coachingwithimpact Fitness Coaching Business Accelerator: https://fcbaprogram.comThe Wellness CEO Mastermind: https://lynettemariefit.clickfunnels.com/optin1634051235214

Season 2, Episode 45. ‘Tis the season to be stressin', fa la la la la. As soon as the calendar flips to December, it's normal for the year-end panic to settle in. You might be wondering where time has gone or feeling like you haven't accomplished enough in 2022. In this episode, we're giving you 5 tips on how to cope with year-end anxiety. We also give some actionable advice on surviving the holidays with your family, knowing this can be another stressor heading into the holidays. Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden20s --- Send in a voice message: https://anchor.fm/our-golden-20s/message

I have an amazing interview in store for you this week!  My guest for this episode is Jim Meade. Jim is an author, speaker and Transcendental Meditation (TM) teacher. Jim has written over 35 books and his books have sold more than 750,000 copies. Clever, funny, and lucid, Meade is a born writer who has […] The post End Anxiety! Proven Benefits of the Transcendental Meditation® Program with James Meade, Ph.D. appeared first on WebTalkRadio.net.

Podcast listeners get a 25% off discount to our conference using the code HAPPYLISTENER when you register. The conference is October 21-22, and is fully virtual. If you can't attend live, registrants will have access to recordings of the presentations for 30 days, so you won't miss a thing!Today's guide is Dr. Catherine Pittman, a clinical psychologist and professor of psychology at at Saint Mary's College. She specializes in cognitive behavioral therapy for anxiety and traumatic brain injury recovery. She is also the author of three books on the neurobiology of anxiety, written for clinicians and the general public: Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry, Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears, and Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind.Subscribe here or wherever you get your podcasts. Please rate us and leave reviews. It really helps get us to more listeners.This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health.Learn more about Dr. Saul Rosenthal at saulrosenthalphd.com.Contact us at healthybrain@nrbs.org.

Podcast listeners get a 25% off discount to our conference using the code HAPPYLISTENER when you register. The conference is October 21-22, and is fully virtual. If you can't attend live, registrants will have access to recordings of the presentations for 30 days, so you won't miss a thing!Today's guide is Dr. Catherine Pittman, a clinical psychologist and professor of psychology at at Saint Mary's College. She specializes in cognitive behavioral therapy for anxiety and traumatic brain injury recovery. She is also the author of three books on the neurobiology of anxiety, written for clinicians and the general public: Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry, Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears, and Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind.Subscribe here or wherever you get your podcasts. Please rate us and leave reviews. It really helps get us to more listeners.This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health.Learn more about Dr. Saul Rosenthal at saulrosenthalphd.com.Contact us at healthybrain@nrbs.org.

Discover the 5 steps to freestyle your life from stress and fear mode and to become your own best self-expert

Connie's motivational quote for today is by — William S. Burroughs, “Your mind will answer most questions if you learn to relax and wait for the answer.”   YouTube: https://youtu.be/iYKVoB43d-Q   Check Out These Highlights:  When I read this quote, I felt like it was speaking directly to me.  I move fast all the time and forget to slow down enough to hear and feel the answers I am seeking.    It has been a lifelong challenge for me to slow down enough to allow me to speed up. At first, this concept seemed counterintuitive for me.  As I age this truth of slowing down to speed up is spot on and always allows me to see, hear, or feel what the next correct step is for me, my family, and my business.    The reality is that anxiety is everywhere these days, and the toll is high. You can hardly hear the message above the clamor. Yet a simple, scientifically verified meditation practice can literally end the anxiety, and open the floodgates for success.   About James G. Meade, Ph.D.:   We are going to discuss his new book:  End Anxiety.   James is the author of more than 30 books and has taught Transcendental Meditation from LA to New York and in Africa, Asia, and the Caribbean.    On the meditation front, Jim's The Answer to Cancer has worldwide word-of-mouth following. On the business front, The Human Resources Software Handbook draws upon his 100 software reviews in SHRM's HR Magazine.   He is a popular and entertaining teacher and has a collection of rave reviews at the back of his book, which often concludes, “TM (and Jim) has changed my life.”   How to Get in Touch With James G. Meade, Ph.D.:  Email:  jgmwords@gmail.com Website:  http://endanxietybook.com/ Free Gift Link to 3 chapters of the book End Anxiety:  http://endanxietybook.com/   Stalk me online! LinkTree: https://linktr.ee/conniewhitman Download Free Communication Style Assessment: https://www.changingthesalesgame.com/communication-style-assessment    All-Star Community:  https://changingthesalesgame.mykajabi.com/All-Star-Community Enlightenment of Change Facebook group: tinyurl.com/EOCFacebookGroup   Subscribe and listen to the Enlightenment of Change podcast on your favorite podcast streaming service or on YouTube.  New episodes post every week - listen to Connie dive into new sales and business topics or problems you may have in your business. 

What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field of habit change and the science of self-mastery who blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work and how to use that knowledge to help people make deep, permanent changes in their lives with the goal of reducing suffering in the world at large. Dr. Jud is the director of research and innovation at Brown University's mindfulness center. He also serves as an associate professor and behavioral and social sciences at the school of public health and psychiatry at the school of medicine at Brown University. Additionally, he is the executive medical director of behavioral health at Sharecare, the digital health company, helping people manage all their health in one place in a research affiliate, the Massachusetts Institute of technology. Dr. Jud has accomplished so much in his life in this field, and it is an absolute honor to have him come and be a part of Think Unbroken. This was a really powerful and beautiful episode that we have to share for two reasons. One, there were a couple of moments of massive clarity for me, even in my own journey around anxiety and worry. And two, there were some moments of confirmation in realizing that many of the approaches that I take, not only in my personal life but in the people that I coach in Think Unbroken, are practical and tangible at an even deeper level than I had thought originally. I'm very excited about this episode and having Dr. Jud with us today is a complete honor. Learn More About Dr. Jud Brewer at: https://drjud.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken

What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field of habit change and the science of self-mastery who blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work and how to use that knowledge to help people make deep, permanent changes in their lives with the goal of reducing suffering in the world at large. Dr. Jud is the director of research and innovation at Brown University's mindfulness center. He also serves as an associate professor and behavioral and social sciences at the school of public health and psychiatry at the school of medicine at Brown University. Additionally, he is the executive medical director of behavioral health at Sharecare, the digital health company, helping people manage all their health in one place in a research affiliate, the Massachusetts Institute of technology. Dr. Jud has accomplished so much in his life in this field, and it is an absolute honor to have him come and be a part of Think Unbroken. This was a really powerful and beautiful episode that we have to share for two reasons. One, there were a couple of moments of massive clarity for me, even in my own journey around anxiety and worry. And two, there were some moments of confirmation in realizing that many of the approaches that I take, not only in my personal life but in the people that I coach in Think Unbroken, are practical and tangible at an even deeper level than I had thought originally. I'm very excited about this episode and having Dr. Jud with us today is a complete honor. Learn More About Dr. Jud Brewer at: Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

For people who had a difficult childhood, half of what we think of as anxiety is often leftover emotional stress from what happened to us as a child. Mahesh Grossman explains how hypnotherapy can help.

Keep Learning Books John Bradshaw, Homecoming: Reclaiming and Healing Your Inner Child Margaret Paul, Inner Bonding: Becoming a Loving Adult to Your Inner Child   Ellen Vora, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Barry McDonagh, Dare: The New Way to End Anxiety and Stop Panic Attacks David A. Clark and Aaron T. Beck, The Anxiety and Worry Workbook: The Cognitive Behavioral Solution Search for the following speakers on YouTube: John Bradshaw (esp. his videos on the Wounded Child) Tim Fletcher (esp. his two videos: Re-Parenting - Part 12 - Inner Child - Part 1 and Part 2) Patrick Teahan (esp. his videos on the Wounded Child)

If you're looking for high functioning anxiety tips for house cleaners meet Tati Garcia. (https://becalmwithtati.com) She's here today to tell unpack the differences between stress as a cleaning business owner and the debilitating anxiety that comes with imposter syndrome and causes paralysis and procrastination. If your #CleaningBusiness is in growth mode but suffers from #anxiety learn what types of #copingskills may be available to you. Today's Ask a House Cleaner sponsor is #CalmlyCoping a self-improvement podcast and YouTube show for high achievers who struggle with high-functioning anxiety. https://youtube.com/c/CalmlyCoping And your host today is #AngelaBrown *** PROMISED LINKS AND GOOD KARMA RESOURCES *** High Functioning Anxiety Quiz - https://svy.tips/Tati-Garcia How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism - https://amzn.to/3O1TyWc Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind - https://amzn.to/3QtAMbN Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Minhttps://amzn.to/3O5qZqHd, and Focus on the Present - https://amzn.to/3O5qZqH Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry - https://amzn.to/3mVkH19 These good karma links connect you to affiliated sites that offer products or services that relate to today's show. As an Amazon Associate, I earn from qualifying purchases. Your support pays our production costs to bring you these free daily tips. THANK YOU. *** RATE THIS SHOW ***  https://sotellus.com/r/savvy-cleaner   *** RATE THIS PODCAST ***  https://ratethispodcast.com/askahousecleaner  *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown  ***FUNNY CLEANING SHIRTS – THANK YOU GIFTS FOR MAIDS*** Daily Giveaway - https://funnycleaningshirts.com  *** CONNECT WITH ANGELA ON SOCIAL MEDIA *** YouTube: https://www.youtube.com/c/AngelaBrownCleaning Facebook: https://Facebook.com/thehousecleaningguru Twitter: https://Twitter.com/askangelabrown Instagram: https://Instagram.com/SavvyCleaner Pinterest: https://Pinterest.com/SavvyCleaner Linkedin: https://www.linkedin.com/in/askangelabrown TikTok: https://www.tiktok.com/@savvycleaner? *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com  *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** https://amzn.to/3jHk4GL *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** SPONSOR A CLEANER - SAVVY CLEANER SCHOLARSHIP FUND ***  Each year Savvy Cleaner gives away scholarships to the Savvy Cleaner Network which includes training for house cleaners and maids, group coaching, and 24/7 network support. This trains them in personal protective equipment, chemical safety, cleaning equipment between jobs, how to clean techniques, and more. If you find value from this show and you want to pay it forward you can sponsor a cleaner here:  Give: https://savvycleaner.com/scholarship-fund Apply - https://savvycleaner.com/scholarship-application *** SPONSORSHIPS & BRANDS ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com SAVVY PERKS – Employee Pricing for Small Business Owners –  https://savvyperks.com  VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  *** VIDEO CREDITS *** VIDEO/AUDIO EDITING: Kristin O  https://savvycleaner.com/reviews/kristin-o HOST: Angela Brown  https://savvycleaner.com/reviews/angela-brown  PRODUCER: Savvy Cleaner https://savvycleaner.com

Dr. Robin Berzin is the founder and CEO of Parsley Health, which is America’s leading holistic medical practice, specifically designed to help women overcome chronic conditions. And she founded this company to help Americans combat the rising tide of chronic disease through really personalized holistic medicine. She’s also the author of a new book called, …

Dr. Robin Berzin is the founder and CEO of Parsley Health, which is America's leading holistic medical practice, specifically designed to help women overcome chronic conditions. And she founded this company to help Americans combat the rising tide of chronic disease through really personalized holistic medicine. She's also the author of a new book called, …

Dr. Robin Berzin is the founder and CEO of Parsley Health, which is America’s leading holistic medical practice, specifically designed to help women overcome chronic conditions. And she founded this company to help Americans combat the rising tide of chronic disease through really personalized holistic medicine. She’s also the author of a new book called, …

Spoiler alert: Nope. But my safety behaviours have definitely taken a back seat compared to my coping strategies. Social Anxiety Safety Behaviors: https://www.therapistaid.com/therapy-worksheet/social-anxiety-safety-behaviors Book: Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry https://www.amazon.com/Rewire-Your-Anxious-Brain-Neuroscience/dp/1626251134 // Submit questions and topics for future episodes here: https://forms.gle/iDu7AwWki7Rs475R8 Join the Social Anxiety Besties Club on Patreon! www.patreon.com/yoursocialanxietybestie Check out my “Videos mentioned on the podcast” playlist on YouTube: https://youtube.com/playlist?list=PLCq7hPWn3jm-XY6jTEGNPoQFBXH9Pesgs EXPERT RESOURCES FOR SOCIAL ANXIETY: https://www.ellenhendriksen.com/free-resources and https://www.bashfulandbright.com/ --- Send in a voice message: https://anchor.fm/yoursocialanxietybestie/message

Es súper importante crear conciencia sobre la importancia de reconocer y abrazar nuestras emociones; más aún las que son tan incómodas, regar la plantita de nuestra salud mental pays off. El libro sobre mi técnica favorita es: “Dare: The New Way to End Anxiety and Stop Panic Attacks”

Internationally recognized neuroradiologist Dr. Bradley Jabour joins Dr. Phil to offer important information about brain bleeds, warning signs and breakthroughs on the treatment of brain degeneration, traumatic brain injury, neuropsychiatric disorders and essential tremors.  “With a head injury, I'd rather err on the side of overreaction rather than underreaction,” Dr. Jabour   Dr. Jabour gained national recognition for developing new techniques in cancer imaging in the head and neck using PET/CT. His most recent interest is in the field of functional MRI (fMRI) and its role in evaluating neurological disorders. For more information: http://drphilintheblanks.com/ Interested in advertising on the show? Visit https://www.advertisecast.com/PhilintheBlanks Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health and InsideTracker. Feeling like crap has become pervasive. In fact, in 2018, the World Health Organization added “burnout” as a diagnosable medical condition. Today, more than 90 percent of US workers say they feel it's difficult to wake up and they don't have the will or a way to try. On top of that, one in five Americans has clinical anxiety. One in twelve has major depression. Ten percent of all kids are diagnosed with ADHD, a condition that doesn't magically disappear on someone's 18th birthday. This week on The Dhru Purohit Podcast, Dhru sat down with Dr. Robin Berzin to talk about why we are all anxious, tired, burned out, and depressed, and what we can do about it. Dr. Berzin is the Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications. Parsley is available online nationwide. In this episode, we dive into: -The top three things that are zapping our energy (6:50) -What is a “state change” and how can someone establish a new normal for how they feel on a daily basis (12:01) -Dr. Berzin's first state change, and how it led to a major shift that ultimately changed her life (17:03) -The most common drivers of anxiety (28:18)-The core actions that have the biggest effect on our mood (32:33)-Common beliefs about sleep that are not true (39:58)-How Dr. Berzin supports her physical, emotional, and mental health (45:18) -How to reboot our relationship with technology (49:57) -How to personalize intermittent fasting (57:38) -Promising research around psychedelics and how they are capable of reversing mood disorders (1:01:51) For more on Dr. Robin Berzin, follow her on Instagram @robinberzinmd and through her website http://robinberzinmd.com. Get her book State Change at https://www.parsleyhealth.com/state-change/.This episode is brought to you by Rupa Health and InsideTracker. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. See acast.com/privacy for privacy and opt-out information.

Do you feel your mind is wired for anxiety? Do you constantly worry about failing? Are you looking for concrete ways to create positive change? In this episode, Dr. John explores the relationship between your thoughts, your brain and anxiety. Discover why fight, flight or freeze can be so powerful. Learn several easy-to-use coping techniques for creating calm as part of reprograming your anxious mind. Resources Mentioned in Podcast Health Line Article on how some form of anxiety can be traced to a chemical imbalance.  Link To Episode 31: Comat Negative Self-Talk Link To Episode 35: How To Quickly Get Out of a Funk Link to Medical News Daily: Four Squared Breathing Book Suggestion Re-Wire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry. Visit Amazon Important Links: Show Notes – Guy Counseling Blog: www.guycounseling.com Sponsor: - Better Help: www.betterhelp.com/guycounseling Follow Us On Instagram: https://www.instagram.com/guycounseling1

EP 1129 Book Review Badass Ways To End Anxiety And Stop Panic Attacks หนังสือที่เขียนเกี่ยวกับการจัดการกับความกังวลและอาการ Panic Attack ที่น่าสนใจ ลองฟังกันเผื่อเป็นประโยชน์นะครับ

Episode NotesBe.Human is taking the month of January to discuss Goals, Fears, and COVID. Kevin and Briana this week discuss how they plan to use fear-setting as a tool to accomplish their goals in 2021. Once again they drop a few nuggets that you can dive into further on your own. 1. Dare: The New Way to End Anxiety and Stop Panic Attacks 2. Tim Ferris's Ted Talk on defining your fears rather than your goals Be.Human is on Twitter please don't forget to leave a comment and rate us! 

Eli Weinstein is a Therapist and host of the podcast The Dude Therapist. Eli has struggled with ADHD and anxiety and is a self-professed people person with a genuine need to help people. Eli and Kaylor share their experiences with anxiety and panic attacks and throw down tons of useful knowledge for coping. Eli also digs deep into the subject of body image and is raising the awareness meter with his insightful messaging on this far reaching topic. They are talking about the false reality on social media, being healthy as opposed to focusing on how you look, finding balance and so much more. Listen in as Eli makes a case for coaching and therapy – two different skill sets, but equally important. This episode is top-notch, do not miss it!   IG: elivation_therapist The Dude Podcast   Recommended Reading:   Dare: The New Way to End Anxiety and Stop Panic Attacks – Barry McDonagh The Last Lecture – Randy Pausch   Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at info@mentalwealthproject.com Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Today we're delving into the science behind rewiring the brain using cognitive restructuring, We're sharing an excerpt from the audio book "Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry." Thought patterns that are illogical or unhealthy can exacerbate anxiety or stress. Cognitive therapists focus on identifying and changing thoughts that are self-defeating or dysfunctional, particularly thoughts that lead to increased levels of anxiety or depression. This approach is known as cognitive restructuring. By changing your thoughts, you can establish new patterns of responding in the brain that become stable and lasting.