Podcasts about chrissa benson

In this episode of the Key Nutrition podcast with Chrissa Benson, we delve into the signs of perimenopause and explore effective solutions to help women over 35 navigate this transformative phase with greater ease. Chrissa, a seasoned health and fitness expert specializing in women's wellness during perimenopause and menopause, shares invaluable insights and practical tips to empower listeners to better understand their bodies and embrace this stage of life with confidence and vitality.   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Chrissa Benson - @physicalkitcheness Key Nutrition – @keynutrition

“Self-care” is quite the buzzword these days! While I’m glad we’re having the discussion as a culture, I think it’s safe to say that we moms are still trying to figure out the problems as well as the answers. Chrissa Benson is the founder of the amazing Physical Kitchness blog and programs, which she founded …

“Self-care” is quite the buzzword these days! While I’m glad we’re having the discussion as a culture, I think it’s safe to say that we moms are still trying to figure out the problems as well as the answers. Chrissa Benson is the founder of the amazing Physical Kitchness blog and programs, which she founded …

“Self-care” is quite the buzzword these days! While I’m glad we’re having the discussion as a culture, I think it’s safe to say that we moms are still trying to figure out the problems as well as the answers. Chrissa Benson is the founder of the amazing Physical Kitchness blog and programs, which she founded …

Chrissa Benson is founder of Physical Kitchness, an online health and wellness ‘one stop shop' dedicated to helping busy women reduct the overwhelm of healthy living.   Physical Kitchness was established in 2015 and has quickly gained a loyal following with a unique twist of ‘real’ talk, mom-life humor, simple recipes, meal prep hacks, and effective home workouts. Following the success of Physical Kitchness, Chrissa created the membership site, Club Kitchness for women who want to dive even deeper into making healthy habits that stick, want more accountability, and desire a structured framework for success.  Chrissa’s 'how-to' guides help transition families to a non-processed, paleo-inspired lifestyle. She is creator of the 30 Minute Real Food Meal Revolution meal planning guide and Instantly Paleo eBook. The mission for Physical Kitchness is simple: motivate women to take care of themselves so they can take care of their families, the EASY way. And with over 140,000 social media followers and millions of website page views, it’s a message that resonates loud and clear.  Physical Kitchness has been featured in publications like Parents, Fit Pregnancy, Buzzfeed, Self, Runner’s World, Today Food Club, and Women’s Health.  On top of operating Physical Kitchness, Chrissa is a self-proclaimed kitchen ninja and barre instructor. She is married to an active-duty Marine and they have two sons.   "...It's made me so passionate about helping other women to achieve greatness whether that is in food and fitness..mindset.. I really believe that all those challenges in life really lead us to something greater.." -Chrissa Benson   Time Stamps 2:00 Chrissa’s perfectly imperfect life 3:45 Transitioning from Corporate life to Stay at Home Mom 6:15 Overcoming life’s challenges and growing her brand 9:00 Praying and discovering the right path to take 11:10 Best tips to overcome fear and regret 12:30 Becoming part of the Physical Kitchness community – Club Kitchness 14:20 Why do we (Mom’s) need to take care of themselves 19:40 Finding balance in your life 24:10 Choosing ‘how’ to share her REALITY on social media 29:17 Leaning on God, hearing His voice to lead others 30:35 Chrissa’s long term hopes and dreams for her brand 31:18 Does her husband, a Major in the Marine Corp, participate?? 32:18 The core beliefs that guide Chrissa’s decision making 34:00 Ways to find Chrissa on social media and join her tribe!   Subscribe to iTunes Love the podcast? Leave a review on iTunes!   What do you want to hear from the Critical Bench Podcast? Tell us here!    Resources Club Kitchness 30 Minute Real Food Meal Revolution Instantly Paleo Recipe Guide My freebie - 5 Healthy Mom Hacks   Connect w/ Chrissa: Pinterest Instagram Facebook com   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

Chrissa Benson is a nutrition and fitness blogger. Jen and Chrissa talk about how she got through her husband being deployed for over a year. She is real and inspiring, a beautiful combination.

In this episode Chrissa Benson we talk about how to get to know your audience, the key to getting your people to open up and being strategic with launching your own product so you can be successful.    Subscribe & Review in iTunes Are you subscribed to my podcast? If you're not, do that today. I don't want you to miss an episode. Click to subscribe in iTunes!  I would be SUPER grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast. Just click here to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Thank you!

Chrissa Benson is the founder of Physical Kitchness - a one-stop shop for moms building a foundation of healthy eating for their families and prioritizing fitness for themselves. Her authenticity has won the hearts of over 100,000 moms across social media who need a little humor, a kick of motivation, and stress-free solutions to be the best they can be in the kitchen, in the gym, and in the home. Chrissa’s experience as a military spouse raising two young children alone (while her husband is deployed) while running a full-time business, staying fit, and creating easy nutritious meals inspires women to think beyond their limiting beliefs and make wellness an internal part of motherhood! She is the creator of the 30 Minute Real Food Meal Revolution, heads the membership site, Club Kitchness, and is a barre instructor residing in San Diego, California. WHERE TO FIND Chrissa ONLINE: Instagram Facebook Pinterest Website EPISODE SUMMARY: Chrissa shares how she helps busy moms plan for meals and feed their children. In today’s world, it can be so overwhelming when we see the perfectly balanced meals on pinterest but it doesn’t have to be that way! It’s so important to take care of us first before we can take care of the children. These meal delivery services are fantastic but what do you do if that’s just not in your budget? Chrissa talks about using minimal, easy ingredients that won’t break the bank and shares her most acceptable meals to make for your family. Put a different sauce on it! When it comes to meal planning, having the same roasted broccoli can be boring very quickly. So what do you do? Chrissa shares her tips on how she reinvents her meals! She says that she creates different sauces and even freezes them for later. What do you do when you’re having a craving? It’s that time of the month and you just want a chocolate cookie but it’s not a part of your paleo diet! Chrissa says that everyone has their “one thing” and if you restrict yourself from that thing, you’re going to binge! She says that it’s more about mindful eating. “It’s about balance and being mindful.” - Chrissa Benson Balance! How do we find time for the workout, the job, the family, and all of the other things? Chrissa’s husband is currently deployed and it can be difficult without the extra help. She shares how she figured out a way to make a habit of her family's routine. Chrissa and I talk about being vulnerable on social media and really sharing our struggles. Chrissa found that when she shared, it inspired others to do the same and know that they are not alone. “I think as women, we need to be the rising tide and lift each other up!” - Chrissa Benson “A healthy body and a healthy mind can really go so many places and do so much, so it’s important.” - Chrissa Benson Let’s Connect! See all that Jennifer has to offer at Shamelessly Feminine! Join The Shamelessly Feminine Facebook Group and continue the conversation! Connect more with Jennifer on Facebook and Instagram!

Chrissa Benson is lifestyle, food, and mom blogger. Meal prepping does not have to look as complicated and time consuming as the piles of containers and heaps of food on social media and Instagram. Chrissa is against these kind of meal prepping. It's about getting it done and making it simple. On today's show Chrissa talks Ginni through tips to effectively meal prep and practice a healthy diet. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Bio: Chrissa Benson is a wellness expert who helps busy moms look good, feel good, and eat good! She is the founder of Physical Kitchness (www.physicalkitchness.com) and creator of the 30 Minute Real Food Meal Revolution. Chrissa’s mission is helping busy moms reduce the overwhelm of healing living – providing online resources to help transition families […] The post Ep. 267 | How to Build a Better Relationship with Your Email List | On-Air Coaching call with Chrissa Benson appeared first on Jaclyn Mellone || Go-To Gal Podcast.

Chrissa Benson is a is a fitness enthusiast passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, all while managing life as a military spouse and mom of two little guys. She's a super inspiring human who walks her talk -- exercising to keep her sanity - genuinely LOVES the work she does (dreaming up actual food recipes is about the farthest thing from my zone of genius) and is making a super meaningful difference in the lives of everyone in her digital orbit. Our convo turned into a bit of a friendtorship brainstorming session about midway through - dreaming up how she can spend more time doing what she loves MOST about her business. After you listen, be sure to check her out @physicalkitchness - I dare you not to fall in love with her via Instagram stories! SHOW NOTES: http://naptimeempires.com FB GROUP: http://naptimeempires.com/facebook  

Chrissa Benson is a is a fitness enthusiast passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, all while managing life as a military spouse and mom of two little guys. She's a super inspiring human who walks her talk -- exercising to keep her sanity - genuinely LOVES the work she does (dreaming up actual food recipes is about the farthest thing from my zone of genius) and is making a super meaningful difference in the lives of everyone in her digital orbit. Our convo turned into a bit of a friendtorship brainstorming session about midway through - dreaming up how she can spend more time doing what she loves MOST about her business. After you listen, be sure to check her out @physicalkitchness - I dare you not to fall in love with her via Instagram stories! SHOW NOTES: http://naptimeempires.com/045 INSTA: http://instagram.com/nikkielledgebrown FB GROUP: http://naptimeempires.com/facebook   MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.  Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.