The Ginni Show

Is your body trying to tell you something your mind refuses to hear? We all carry burdens. Whether it's physical, emotional, or generational, the body keeps score of every unprocessed trauma. This conversation will show you why releasing control might be the most powerful thing you can do. Sometimes our greatest struggles can be pathways to our most profound purpose. What You'll Learn: 00:00 Intro 2:20 How a tragedy inspired a much-needed community space 6:35 Cultural taboos about therapy  17:27 An underdiagnosed health dilemma for women under 50 36:25 Confronting the realities of aging parents 43:17 How Nike inspired her to just be herself 51:33 Leaving a legacy of empowerment for women Today, Ginni Saraswati welcomes Nike Global Master Trainer, actor, and wellness advocate Tara Nicolas. After experiencing a jarring loss, Tara channeled her grief into creating a community healing circle specifically designed for communities of color who face cultural barriers to mental health support. When her own health crisis emerged, she discovered how deeply our bodies hold ancestral trauma and the power of releasing control. You'll hear about the reality of growing up as a “parentified” child in a Haitian immigrant family and how cultural expectations shaped her into a perfectionist who couldn't afford to fail. She shares the details of a personal health scare and how medical gaslighting compounded her trauma. She also shares how her journey of letting go and reclaiming joy has led her to her authentic self.  Connect with Tara Nicolas: Website: https://www.taranicolas.com/ Instagram: https://www.instagram.com/taraanicolas/ YouTube: https://www.youtube.com/@taraanicolas Connect with Ginni: LinkedIn: https://www.linkedin.com/in/ginnisaraswati Instagram: https://www.instagram.com/theginnishow/?hl=en Website: www.ginnimedia.com Got a great show topic idea? A guest you'd love to see on the Ginni Show? Tell us about it: (844) 543-1772

In this episode, Jay Stuart Wakefield shares his unique journey from zoology to archaeology, detailing his fascinating discoveries in the field of ancient artifacts, particularly from the Bronze Age. He discusses the significance of his findings, including the interpretation of ancient languages and the impact of disinformation on historical narratives. Wakefield also explores the importance of copper trade in ancient civilizations and challenges conventional views on historical events, such as the role of Columbus in the discovery of America. Through his insights, he sheds light on the interconnectedness of ancient cultures and the advancements in archaeological research facilitated by modern technology.What You'll Learn:01:30 From Zoology to Archaeology: A Unique Journey03:11 Decoding the Past: Discoveries in Bronze Age Artifacts05:52 Interpreting Ancient Languages: The Art of Translation08:57 Unveiling New Discoveries: The Veneti Language and Beyond11:52 The Impact of Disinformation on Historical Understanding14:58 The Significance of Copper Trade in Ancient Civilizations17:53 Revisiting Stonehenge: A Monument to Discovery20:57 Out of Place Artifacts: Evidence of Transatlantic Connections23:53 The Role of Modern Technology in Archaeological Research27:02 Challenging Historical Narratives: Columbus and Beyond29:58 The Cataclysm of 1197 BC: A Turning Point in HistoryConnect with Jay:BooksX Hosted on Acast. See acast.com/privacy for more information.

“The happiest time of the year?”Whoever said that obviously hasn't met your [insert family member name here]. Whether it's fiery political debates at the dinner table, tricky relationship dynamics with your in-laws, or unsuccessfully trying to hide the booze from chatty Uncle Bob, the holidays can be filled with more drama than an episode of Real Housewives.So before you walk through that door this year, this timely episode is here to offer you some much-needed emotional reinforcement. Today, you'll hear Ginni's top coping strategies for managing difficult family dynamics during the holidays. You name it, she's been there. These tips will help you get through it with more ease.You'll hear about the lessons Ginni has learned from years of awkward holiday gatherings. You'll learn how these holiday hacks have helped her survive family time with more patience and grace. You'll also hear a fresh perspective on how we count the hours in our year, remembering that it's just one day- and you're gonna be ok. What You'll Learn:(1:24) Why so many people struggle during the holidays(2:19) Ghosts of Ginni's Christmas past(3:39) Forming your strategy (3:52) It's only a blip in time (4:16) What to do if you're alone this holiday seasonConnect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.

In the epic battle of human versus machine, most of the time, the machine is going to kick us to the curb. But when it comes to managing our emotional health, humans will win the battle every time. In a world where something or someone is constantly grasping for our attention, how do we create, and stick to, the boundaries we need to be happy humans?Today Ginni explains why stating clear boundaries is the best way to master your downtime over the holidays. Only by communicating your open and shut hours can you truly step away and make the time to do those things that help us de-stress and, ultimately, find more joy in life.You'll hear her top 4 tips for boundary-setting before the holidays. You'll learn why setting clear expectations for clients prevents you from feeling the need to check in during your off time. You'll get a helpful backup plan to put in place in the event of an emergency so that things don't fall apart. You'll also hear a few quick de-stressing actions you can take in the moment to ensure you have a restful, joyful holiday season. What You'll Learn:(1:25) The thing we need to de-stress during the holidays(2:12) How to communicate…extra (3:46) Don't become the boundary Grinch(4:19) 6 quick tips to de-stress(5:32) The art of doing nothingConnect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.

Ever tried to manifest a Ferrari or a shiny new pair of Manolo Blahnik's? (Talkin' to you, Carrie Bradshaw…)Well, if it didn't work… there's a reason for that. Manifestation isn't some magical wishlist that we can (or should) fill up with all of our wants and desires- no matter how good those shoes looked when you tried them on. It's a process of expansion that takes work.The reward of manifestation is about more than just a successful outcome. It's about the shiny nuggets of wisdom that come with it.Today, Ginni Saraswati welcomes Alea Lovely, a spiritual advisor, mindset coach, philosopher, and author of Meaningful Manifestation. She's also the host of the podcast, Spiritual Shit. Alea is a leading voice in the field of spiritual guidance, helping people reconnect with their authentic selves through her unique blend of spiritual insight and practical coaching.You'll hear about her journey into the concept of manifestation, starting with a life-changing event that was manifested for her by her mother. You'll learn what Alea's personal journey of manifestation has taught her about the things we think we want versus the things we actually want. You'll also learn her manifestation method so that you can start turning your dreams into realities.What You'll Learn:(3:15) The first big manifestation that influenced her life(5:20) How to start manifesting for beginners(8:40) Breaking down the IMAGINE Method (16:29) What manifestation really means (24:53) The most important tool at your disposalConnect with Alea Lovely:Website: https://www.thelovelyalea.com/Book: https://www.thelovelyalea.com/bookInsta: http://instagram.com/thelovelyaleaConnect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.

It's a special occasion, so today, we're shaking things up!To celebrate another rotation around the sun, you'll hear 39 lessons from 39 years. It's chock full of wisdom, humor, and reminders to put yourself first. You'll learn the importance of focusing on what matters, how to live life with love, and the art of practicing compassion. PS- Do your future self a favor…print this one out and keep it in your wallet. You never know when you might need a little friendly reminder that it's gonna be ok. Connect with Ginni:Website: www.ginnimedia.comInsta: https://www.instagram.com/theginnishow/?hl=enYoutube: https://www.youtube.com/@ginnimediaLinkedIn: https://www.linkedin.com/in/ginnisaraswati Hosted on Acast. See acast.com/privacy for more information.

Do you ever wonder if you're the right person for your job? Do you wonder if your idea is good enough to build a sturdy, successful business?When it comes to entrepreneurship, doubt and imposter syndrome don't discriminate. In fact, they're just natural parts of the process. In this episode, Kim Gamez, founder of Soberish shares her story. When a great business idea came calling, for her, “...it wasn't a fear of failing, it was a fear of missing out.” Rather than focusing on whether or not she could do it, she considered the possibilities.And that made all the difference.You'll hear how she overcame the doubt and insecurities that plague most entrepreneurs, and how she mustered the courage to believe that her idea was one worth taking a chance on. She shares the biases she encountered along the way, her tips on staying relevant and innovative, and how she harmonizes a full entrepreneurial plate with a rewarding family life. What You'll Learn:(2:43) Biases along her entrepreneurial journey(6:37) Her first taste of business know-how(10:04) How to stay ahead of the curve (13:07) The birth of her big business idea(20:56) Tips for prioritizing the important stuffConnect with Kim Gamez:Soberish: https://soberish.com/LinkedIn: https://www.linkedin.com/in/kim-gamez-34914bbbResources: Suzie Batiz, Founder Poo PourriConnect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.

Do you ever wonder if you're the right person for your job? Do you wonder if your idea is good enough to build a sturdy, successful business?When it comes to entrepreneurship, doubt and imposter syndrome don't discriminate. In fact, they're just natural parts of the process. In this episode, Kim Gamez, founder of Soberish shares her story. When a great business idea came calling, for her, “...it wasn't a fear of failing, it was a fear of missing out.” Rather than focusing on whether or not she could do it, she considered the possibilities.And that made all the difference.You'll hear how she overcame the doubt and insecurities that plague most entrepreneurs, and how she mustered the courage to believe that her idea was one worth taking a chance on. She shares the biases she encountered along the way, her tips on staying relevant and innovative, and how she harmonizes a full entrepreneurial plate with a rewarding family life. What You'll Learn:(2:43) Biases along her entrepreneurial journey(6:37) Her first taste of business know-how(10:04) How to stay ahead of the curve (13:07) The birth of her big business idea(20:56) Tips for prioritizing the important stuffConnect with Kim Gamez:Soberish: https://soberish.com/LinkedIn: https://www.linkedin.com/in/kim-gamez-34914bbbResources: Suzie Batiz, Founder Poo PourriConnect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.

Hitting rock bottom. Struggling with self-image. Battling against emotional triggers.These are some of the challenges Kenny Santucci faced head-on as he metamorphosized from an insecure teenager into a successful trainer and gym owner.Still, conquering the accountability and self-discipline that rescued him from the darkest places wasn't a straightforward path. It was a bumpy road, full of traumatic experiences— like being body-shamed by a teacher in his teen years and contemplating ending it all after being jobless, unable to train, and suffering a painful breakup. Instead of giving up, Kenny used these setbacks as a catalyst for change, relying on daily habits and consistency as the building blocks of his success.Kenny is one of New York's top trainers and a thought leader in the fitness industry. He is a brand ambassador for Michelob and Fitaid, and collaborated with Reebok, Under Armour, and Adidas. He also owns NYC's biggest health, fitness, and wellness expo, STRONG New York, and is dedicated to raising awareness and funds for health issues.“I put everyone else's success ahead of my own, which will eventually make me successful.”Today, Ginni sits down with Kenny Santucci to discuss how early struggles with body image and self-esteem pushed him to turn fitness into a lifestyle, not just a profession. They also talk about using physical transformation as a gateway to emotional growth, how accumulating small wins pays off in the long run, the misconceptions created by social media on body image and health, and more.What You'll Learn:(5:20) About lifelong habits born from childhood traumas (10:20) The role of consistency and daily wins in personal transformation (14:50) Small wins are the stepping stones to get out of the darkest places (21:00) The transformational power of accountability and consistency Resources:STRONG New York: https://www.instagram.com/strongnewyork/?hl=esConnect with Kenny Santucci:Website: https://www.kenny-santucci.com/Insta: https://www.instagram.com/kennysantucci/?hl=esYouTube: https://www.youtube.com/channel/UCKEiXU_67Fb31rg6v1cERQgX: https://twitter.com/kennysantucci?lang=esConnect with Ginni:Website: www.ginnimedia.comInsta: https://www.instagram.com/theginnishow/?hl=enYoutube: https://www.youtube.com/@ginnimediaLinkedIn: https://www.linkedin.com/in/ginnisaraswati Hosted on Acast. See acast.com/privacy for more information.

Sometimes, the biggest life lessons arise from the darkest of places. Imagine being wrongfully accused of a crime in a faraway land. You're taken against your will, imprisoned, and subjected to days of solitary confinement that you can't even count because you don't know if it's day or night.It would be understandable if anyone came out of a situation like this emotionally scarred, harboring a negative worldview. But the will to survive depends on hope. Every ounce of willpower and resilience becomes just as important as food and oxygen.And if you can harness this deep courage, you'll come out a stronger, braver, and more grateful human than you were before. Today, Ginni Saraswati welcomes entrepreneur, journalist, and international speaker Sam R. Goodwin. He's one of the few people who has traveled to all 193 countries in the world, including Syria and North Korea. His book, Saving Sam, recounts his experience as a hostage having been wrongfully imprisoned in Syria.You'll hear his impressions of visiting North Korea, and what travel has taught him about the generosity of people. He shares the harrowing story of being a suspected spy in Syria, what it was like in prison, and the extreme challenges he faced being held in solitary confinement. You'll learn how he survived the experience, and why facing the unknown with gratitude has led him to embrace challenges with greater resilience. What You'll Learn:(0:20) What it was like visiting North Korea (3:53) Lessons that travel teaches you about people (5:48) His experience being detained as a suspected spy in Syria(13:12) The effects of solitary confinement on mental health(19:05) Why gratitude is now a daily practice in his life Connect with Sam Goodwin:Website: https://www.samrgoodwin.com/X: https://twitter.com/samrgoodwinInsta: https://www.instagram.com/samrgoodwin/Connect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.

If you want to live a life of pure excitement, perhaps there's no more fitting place than LA. And if you're brave enough to venture into a career in acting, then there's no better place to be than Hollywood. But the path to fame isn't for the faint of heart. You need grit, determination, and a thirst for adventure. And this girl really has it all. Today, Ginni Saraswati welcomes Adia Smith-Eriksson. She's a talented actress known for her role as Ranger West in the Netflix movie, Atlas. You'll hear what it was like moving from Cambridge, England to Sweden as a child, not knowing the language, and feeling like an outsider. You'll learn how she coped with bullying and turned it into a strength that made her the fearless woman she is today. You'll also hear how she's applying that grit to climbing the Hollywood ladder.What You'll Learn:(2:06) Feeling culturally out of place after moving to Sweden(4:35) How she got into acting(8:06) Skydiving and why she loves an adrenaline high(12:07) Why we need to reflect more often(14:40) Atlas and future projectsConnect with Adia Smith-Eriksson:Instagram: https://www.instagram.com/adiasmitheriksson/IMDB: https://www.imdb.com/name/nm5119720/Connect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.

Do you often feel completely wiped out after a pretty average day at work? Do you experience brain fog? Are you feeling emotionally charged but you can't really put your finger on why?This laundry list of symptoms sounds like a prescription drug commercial. But the real culprit could be your gut. And the fix could be as simple as changing what you're putting in there. Modern science is exploring the connection between the gut and our mental and physical health. And the results are proving that dietary changes can do a whole lot more than turn around how we look on the outside. They can have a life-changing impact on how we feel on the inside. Today, Ginni Saraswati welcomes Christy Goldsby, Founder of Honey Mama's. Inspired to help her friend through a health crisis, Christy embarked on an unexpected personal health journey. Her dietary changes led to big shifts in how she felt inside and out. She eventually built a business by combining her passion for delicious, indulgent foods and personal wellness. You'll hear how a friend's illness inspired her personal health and healing journey, and how it ultimately led her to dream up the healthy treats that Honey Mama's is known for. You'll also hear what she's learned about the gut-brain connection along the way, including the direct relationship between what we eat and how we feel. What You'll Learn:(2:16) Christy's journey to understanding gut health(6:16) How the foods we eat affect our mental and physical health(9:21) Turning a personal journey into an entrepreneurial journey(15:15) Two pillars of self-care that keep her grounded(20:14) Her advice for entrepreneurs Connect with Christy Goldsby:Honeymama's: https://honeymamas.com/LinkedIn: https://www.linkedin.com/in/christy-goldsby-30201866/Connect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.

When building a business, every entrepreneur considers the value of what they're introducing to the market. But some people go deeper than value. Some people instinctively know what it will take to get all the way to the top.First, you have to consider the pain point of your audience. And then, you have to do something radical to ensure that what you're offering is the best solution to that problem. Today, Ginni Saraswati welcomes John Lee Dumas, more commonly known as JLD. He is the energetic host of Entrepreneurs on Fire, an award-winning podcast where, 7-days-a-week, he interviews the world's most successful entrepreneurs. He's the author of The Common Path to Uncommon Success, a book that outlines the path to financial freedom and fulfillment.You'll hear how a stellar work ethic can create a path to more freedom and flexibility. JLD shares the importance of being consistent, and how that allows him to spend more time with his family. You'll hear what he has learned through interviewing the world's most successful entrepreneurs, and why his podcast gained such immediate and sustained popularity over its 12-year history. What You'll Learn:How discipline and focus help give you flexibility (1:10)The key to consistency in your work (5:17)What successful people have figured out (9:20)The biggest lie he's been told about entrepreneurship (12:10)Why his podcast became so successful (13:18)Connect with John Lee Dumas:Insta: https://www.instagram.com/johnleedumasYoutube: https://www.youtube.com/c/johnleedumasPodcast: https://www.eofire.com/ Connect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.

Childhood is supposed to be a time of innocence, freedom, and the sturdy security of family. But that's not the hand everyone gets dealt in life. Sometimes, things are more complicated, and children have to grow up fast. Having a parent who experiences mental health issues is no easy feat in life. But today's guest channeled those feelings and experiences into much-needed advocacy work and a fitness empire, to boot. Today, Ginni Saraswati welcomes New York Times best-selling author and the Co-founder of the fitness company Tone It Up, Karena Dawn. After a childhood spent under the mental health influence of her mother, Karena ultimately discovered her passion and a healthy way to manage the complex feelings that come with complicated parental dynamics. Since her mother's passing in 2021, she has made it her mission to raise awareness around the stigma surrounding mental health.You'll hear about the reality of a childhood under the shadow of a parent with mental health issues. She shares the difficulties she experienced and the fears that pushed her toward not-so-great coping mechanisms. You'll also hear her amazing story of redirecting those life experiences into something healthier for her mind and body, and how she's helping other women like her do the same. What You'll Learn:What it's like having a parent with a mental illness (2:50)Her emotional final moments with her mother mid-pandemic (6:18)How fitness entered her life and its impact (12:57)Connecting mental and physical health (18:44)The biggest lie about mental health (22:35)Connect with Karena Dawn:Website: https://karenadawn.com/Tone it Up: https://www.instagram.com/toneitup/Insta: https://www.instagram.com/karenadawn/Youtube: https://www.youtube.com/c/toneitup/featuredFacebook: https://www.facebook.com/KarenaDawn/Connect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.

To work in media, you've got to have a few things going for you. Confidence, connections, and creativity are fundamental. Rarely does a person have all three. And it's even rarer to find someone who has the specific brand of raw, unfiltered confidence and multi-faceted creative energy that today's guest exhibits… in spades. Today, Ginni Saraswati welcomes Cindy Mich, a real-life creative Wonder Woman. She's a Mom, a writer, an Award Winning Journalist and Media Personality, the Founder, of the AIA Film Festival in New York, the CEO of Elegant Expressions Magazine & TV Show, and the host of Cin's Chat Corner. She's also a Widow who isn't afraid to talk about grief.You'll hear about her creative inspirations and how she channels them into various creative pursuits. You'll learn why it's important to step away from work mode and clear your head on the regular. You'll also hear candid thoughts about the grief process and how you can reach out thoughtfully to people who are in the thick of it. And, you might hear some choice words directed at a specific NBA team.What You'll Learn:How to be disciplined when you're self-employed (2:15)Knowing when to walk away and take breaks (10:32)On grief and the guilt of moving forward (13:15)How to help someone who is grieving (19:33)The trials and tribulations that got her where she is today (24:07)Connect with Cindy Mich:Insta: https://www.instagram.com/officialcindymich/Cin's Chat Corner Podcast: https://www.facebook.com/p/Cins-Chat-Corner-100063771034034/?_rdrIMDB: https://www.imdb.com/name/nm9584759/Art Is Alive Film Festival: https://artisaliveff.wixsite.com/artisaliveffConnect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself snapping at someone for no real reason? Something small just agitates you and you overreact. Someone cuts you off in traffic. Or jumps the line in the grocery store.Under normal circumstances, you'd just let it go.But lately, these incidents are lighting a fire inside, taking you from 0-10 in 0.03 seconds.Deep down, you know the problem isn't the person cutting you off on the road or at the store. The problem is that your chronic state of overwhelm is taking over your life.But it doesn't have to stay that way.Today, Ginni Saraswati welcomes self-care expert Erica Diamond. As a Certified Life and Career Coach and Certified Yoga and Meditation Teacher, she helps women transform their lives of overwhelm by incorporating calming lifestyle habits to create balance and harmony. You'll hear how Erica's entrepreneurial success led her on the path to burnout, and how she turned it around starting with small, practical wins. You'll learn how we're culturally indoctrinated to accept to chronic stress, and how you can use mindfulness to unlearn behaviors and reverse the cycle. You'll also learn a few simple exercises that will help you find calm right now, and whenever you need it in the moment. What You'll Learn:The physical symptoms of burnout (0:53)The biggest mistake women make when it comes to overwhelm (4:15)Unlearning behaviors and focusing on small wins (5:24)How we're shamed into self-care (9:17) Finding balance between what enriches us and what feels challenging (11:17)Connect with Erica Diamond:Website: https://ericadiamond.com/Insta: https://www.instagram.com/ericadiamond/?hl=enConnect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.

Imagine if your childhood was spent moving around every couple of years. Every friendship you cherished had an expiration date, and you never knew where you'd be going next. That kind of rootlessness can manifest in different ways. You could become someone who has trouble connecting with people. You could live your life with an insatiable curiosity, never allowing yourself to call a place “home”.Or, you could become Tiffany Knighten. Today, Ginni Saraswati welcomes Tiffany Knighten, Founder of the PR company Brand Curators and the host of the podcast Main Character Energy. As a child, she grew up going back and forth from coast to coast. These experiences taught her how to fit in everywhere but do it in a way that always felt authentic to herself, which helped to build her signature brand of confidence.You'll hear about her unique upbringing and how that has shaped the dynamic person she is today. You'll learn how she gained that rare kind of self-confidence that has propelled her in life and in her entrepreneurial career. She also shares tips on being a better boss when you've only experienced the bad ones, and how mentorship helps her pay it forward.What You'll Learn:Her secret to connecting with people as a transplant (1:39)How she schedules in creative time (6:23)The biggest entrepreneurial lie she's ever been told (10:10)How negative corporate feedback fueled her entrepreneurial future (18:03)Going from bad bosses to mentorship (22:43)Connect with Tiffany Knighten:Website: https://www.tiffknighten.com/Brand Curators: https://www.brandcurators.co/Podcast: https://podcasts.apple.com/us/podcast/main-character-energy-with-tiff-knighten/id1670216292Insta: http://instagram.com/tiff_or_dieLinkedIn: http://linkedin.com/in/tiffanyknightenConnect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.

Isn't it interesting how we can look back on our life and pinpoint certain times or events that shaped the person we are today, or seismically altered our life as we knew it up until that point? For all the moments we experience in life, it's these ones that stand out the most.Today, Ginni Saraswati welcomes Pinky Ghadiali. Pinky is an award-winning transformational leadership coach and the founder of Netwomen, a hub that connects women entrepreneurs, leaders, and c-suite executives looking for community, support, and guidance.In this episode, you'll hear Pinky and Ginni discuss transformation. What drives the decisions we make in life and how do these decisions shape and reshape us? For context, Pinky shares some pivotal stories from her own life that were turning points or important moments of realization, and that altered who she was in some way.What You'll Learn:About Pinky's harrowing experience on her first day of “big school” at 7 years old (3:05)About the part of Pinky's story that Ginni especially relates to (11:08)Why Pink decided to move to Edinburgh after her divorce (17:08)How Pinky would describe herself (20:01)How Pinky created her own community as an Indian woman living in the UK (28:06)Connect with Pinky Ghadiali:LinkedInInstagramMindset by PinkyNetwomenConnect with Ginni: LinkedInInstagramWebsite Hosted on Acast. See acast.com/privacy for more information.

If you know anything about Ginni Saraswati, you know she loves her Harry Potter. The unusual special talents, the mythical creatures, the weaving in and out of an unseen world..it's hard not to fall under the Hogwarts spell.For one young creative, that big screen magic would one day lead her on the path to Hollywood. Today, Ginni Saraswati welcomes Paula Andrea Placido. Paula is an actor, a painter, and an equally huge fan of those curiously captivating magicians from Hogwarts. With roles in binge-worthy series like Apples Never Fall, Shameless, Hacks, and The L Word: Generation Q, Paula's star is rapidly on the rise. You'll hear how Paula infuses her roles with authenticity based on her own life experiences as a first-generation American and a member of the LGBTQ+ community. She shares the shows that have had an impact on her life, and how she keeps her cool when working with high-caliber Hollywood stars. You'll also hear how she stays grounded, and who she thinks is going to take home the NBA Championship title this year. What You'll Learn:The inspiration behind her acting career (1:30)How The L Word has influenced her life and her work (6:49)Her family heritage and how the blend of cultures shows up in her life (10:02)The on-screen character who's most like her in real life (13:53)Her biggest life lesson from Hollywood (17:43)Connect with Paula Placido:EPK link: https://drive.google.com/file/d/1eRimQxBCJHITBHoBN5VSAPBzNunaziQq/view?usp=sharingBreakdown resume & reels: https://resumes.breakdownexpress.com/592920-5043718-35295IMDb resume: https://pro.imdb.com/name/nm4960648/Connect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.

There are a million reasons to travel: seeing new places, eating new foods, exploring unique landscapes and architecture, just to name a few. But often, the richest gifts we receive from visiting new places are the people we encounter on these journeys of discovery. Today, Ginni Saraswati welcomes David Meltzer. He's a captivating Speaker, Author, Sports Executive, Investor, and Entrepreneur. His success, charisma, and wealth of knowledge were the inspiration behind Tom Cruise's character in the movie Jerry Maguire. In this episode, you'll hear how David incorporates so many travel opportunities into his active lifestyle, and why he loves to bring his family along for the ride. He shares the lessons travel has taught him and how those lessons helped inspire his mission in life. You'll also hear the highly effective method he uses to foster connections with people from all walks of life and different parts of the world. What You'll Learn:A unique destination that feels like the set of Star Wars (2:20)Why David doesn't believe in “work” (4:47)His biggest takeaway from traveling around the world (6:55)Meltzer's life mission to promote happiness (10:24)How he gets people to open up and create connection (12:17)Connect with David Meltzer:Website: https://dmeltzer.com/Email: david@dmeltzer.comX: https://twitter.com/davidmeltzerLinkedIn: https://www.linkedin.com/in/davidmeltzer2YouTube: @DavidMeltzerConnect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.

Getting unexpectedly let go at work. Struggling through a painful divorce. Losing a loved one. Reluctantly riding a roller coaster of bad luck.These are some of the most common setbacks that life sometimes dishes out… whether we want them or not. But, while it doesn't always feel like it in the moment, these setbacks can have a brighter side. Setbacks can build resilience, strengthen our character, and become springboards for changes that redirect our lives. Often in profound ways. Today, Ginni welcomes Amy Shoenthal. Not only is Amy a part of Ginni's vibrant neighborhood community in New York (#sunnysideup), but she's also an established author and a marketing pro. Her latest book, The Setback Cycle, shares real-life stories of people, including herself, who turned challenging obstacles into life-changing opportunities. You'll learn why setbacks are such a common experience shared by people from all walks of life, and how we tend to view them when we're in the thick of it. You'll hear stories of big setbacks and the bravery they birthed that led to profoundly positive life changes. You'll also score a few hot tips for your next trip to Ginni and Amy's New York neighborhood.What You'll Learn:Identifying the roots of your expectations when times are tough (4:10)Why setbacks are such a common shared experience (11:47)Turning your biggest setback into your greatest opportunity (14:36)The catalyst for Amy's children's book (18:48)Why it's important to celebrate your local unsung heroes (21:41)Resources:Pre-Order The Setback Cycle: https://www.amyshoenthal.com/the-setback-cycleBook: The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower by Morra Aarons-Mele Book: The Artist's Way: A Spiritual Path to Higher Creativity by Julia CameronBook: A Magical Day in Sunnyside Written by Amy Shoenthal and Illustrated by Kate DurkinBook: Angelina Ballerina by Katherine HolabirdArtist Kate Durkin: http://www.katedurkinart.com/Connect with Amy Shoenthal:Website: https://www.amyshoenthal.com/Insta: https://www.instagram.com/amysho/?hl=enX: https://twitter.com/AmyShoLinkedIn: https://www.linkedin.com/in/amyshoenthal/Forbes: https://www.forbes.com/sites/amyshoenthal/Connect with Ginni:Website: www.ginnimedia.comInsta: https://www.instagram.com/theginnishow/?hl=enYoutube: https://www.youtube.com/@ginnimediaLinkedIn: https://www.linkedin.com/in/ginnisaraswati Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Ginni Show, I talk with designer Rasheeda Gray about her personal journey to finding a career with purpose. Today, she's going strong as the Founder and Lead Designer of Gray Space Interiors. But, it took her 25 years to realize that this was what she wanted to spend the rest of her life doing. Today, you'll hear what took her so long to figure it out. She shares her ultra-relatable desire to please others before taking a chance on her own dreams, and what it feels like to carry that responsibility on your shoulders. She also talks about the importance of exposure to the arts for young people, and how a single assignment when she was in the fourth grade helped her recognize her need for creativity. She's also got some advice to share about overcoming fear for other creatives who are looking to break out and try something on their own. What You Will Learn:Understanding the duality of a bonafide Gemini (2:14)The chance encounter that connected her to her eventual career path (4:48)How she's paying it forward to young people of color (7:56)When her creative past caught up with her future career (11:18)Why she waited 25 years to follow her purpose (12:25)Advice for aspiring entrepreneurs (19:16)Resources from this episode:The Personality of a Gemini, Explained | AllureNot Your Parents' Career—Or Is It? Parents Exert Significant Influence On Kids' Career Choices | ForbesConnect with Rasheeda Gray:Gray Space InteriorsLet's connect:Instagram: @theginnishowTwitter: @theginnishowFacebook: @theginnishowLinkedIn: Ginni SaraswatiWebsite: ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.

This week's guest is Interior Designer Rasheeda Gray. I first met Rasheeda over a year ago when I interviewed her for a project with Architectural Digest. Something about her “always on” business persona stuck with me. It's clear that her work is very much a part of who she is. So, wasting no time, I started by asking her what she thought about the concept of professional and personal duality. Hosted on Acast. See acast.com/privacy for more information.

So often, we long for an escape. We find ourselves in a place that we always aspired to be, yet, we feel as if something is missing. If we are lucky, we may find ourselves in a different location and be overwhelmed by a realization or inspiration that might lead to a fundamental change in our mindset or our lives. But regardless of where you go to search for the solution, you will always find it in one location - within yourself. We just need to believe in our capabilities, reflect on our past achievements, take action, and hope that we will have the perfect cheerleaders to support us along our journey. On this episode of The Ginni Show, I speak with Karen Gamba, Co-Founder and Chief Marketing Officer of ExV Agency. She's a philanthropist, traveler, Sci-fi fanatic, and overall girl power guru. Karen is an eternal ex-pat and travel fanatic, and she is here to share some of the life-changing awakenings she experienced in different locations around the globe. What You Will Learn:The experience that changed Karen's life trajectory (02:23)Karen's first step she took to act on her realization. (08:17)The power of looking inward to move forward. (10:38)How failures and rejection are just course corrections to help us get back on track. (13:02)How Karen's mother reminded her to be grateful for everything that makes this life so beautiful. (17:30)If you sign up to do something, go all the way. You never know how close you are to the next breakthrough. (21:08) Connect with Karen: Website: exv-agency.comLinkedIn: Karen GambaLet's connect:Instagram: @theginnishowTwitter: @theginnishowFacebook: @theginnishowLinkedIn: Ginni SaraswatiWebsite: ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.

Former Legal Professional and CMO turned Badass Entrepreneur, Karen Gamba takes us on an adventure of how she left her corporate job in law after a life changing experience in Iceland. Hosted on Acast. See acast.com/privacy for more information.

Adversity comes in many shapes and sizes. It's something we all experience and deal with differently. Some face it head-on, others do so more tentatively. Whatever it is, and however you handle it, there's always a lesson in the things we go through. Sometimes the lesson is easy to understand and other times it takes some serious soul searching. But once we figure it out, it makes everything we went through worth it.Alex Molden, former NFL player turned leadership and personal development coach, processes adversity by finding an advantage. He believes that our life experiences teach us how to be resilient and grow as individuals. On this episode of the Ginni Show, Alex shares some of the adversity he experienced as a young football player and how he leveraged it to learn about himself and ultimately become a better person. Listen in as he breaks down what it means to be intentional, know your character, and be cognizant of your environment. In this episode, you will learn:About Alex's life-changing experience at a bowl game at just 19 years old (2:25)What it felt like for Alex to score a touchdown at the time (4:55)Why Alex came back a better athlete after his adversity (7:08)How Alex trained when physically unable to be on the football field (9:14)How Alex practices being the person he wants to be (11:40)About Alex's transformational moment after he retired from the NFL (15:47)Alex's take on the Will Smith and Chris Rock Oscars ‘incident' (18:12)What an incident with his abusive step-dad showed Alex about his character (19:54)What Alex believes to be the most powerful and unstable influencer (21:31)Some questions I ask:How did you manage to change your perception of seeing this low point in your life as an opportunity? (6:58)What was that like, the transitioning from one city to another? (12:47)As an influencer, with many people looking up to you, would you say that there are certain things that other people value that you don't? (22:18)Connect with Alex Molden:Website: alexmoldenspeaks.com/Twitter: @alexmoldenInstagram: @alexmoldenLet's connect:Instagram: @theginnishowTwitter: @theginnishowFacebook: @theginnishowLinkedIn: Ginni SaraswatiWebsite: ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.

Ex NFL Footballer Alex Molden discusses playing professional football, showing up with intention and the transformational journey post-football. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Ginni Show, I speak with Mitra Manesh, a gifted thought-leader, storyteller, and Mindfulness Educator. She's a teacher, coach, trainer, podcast host, and consultant who helps people approach living and working from a place of mindfulness.Mitra's life is a story about resilience and finding beauty in chaos. She was a young adult in her home country of Iran when, in 1980, she was forced to flee when the government collapsed. Her nature proved itself at that moment as she carried her weary feet through trauma and into an uncertain future. No matter the circumstances, she learned to face the unexpected with courage and find ways to embrace whatever life presented. You'll hear her heartfelt memories of Iran and the two most impactful travel experiences that have shaped her warm and mindful attitude about life. What You Will Learn:The experience that shaped Mitra's resilience (1:50)A beautiful memory of a mysterious encounter she had in Iran (5:21)How to pivot when the places we love change (8:59)A lesson in inclusion and the importance of lunch breaks (12:54)Looking at cities a little differently to forge connection (15:47)Connect with Mitra Manesh:Website: https://www.mitramanesh.com/Let's connect:Instagram: @theginnishowTwitter: @theginnishowFacebook: @theginnishowLinkedIn: Ginni SaraswatiWebsite: ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.

Mindfulness teacher and Founder of Inner Map, Mitra Manesh takes us on a deep inward journey. From literally walking out of Iran on foot, to cleverly giving personas to cities around the world, the exploration is rich and endless. Hosted on Acast. See acast.com/privacy for more information.

Think about your late teens and early twenties. What did your life look like? Well, this episode's guest, Anna Ratala, was interning in Brussels and then running for elected office in her hometown. Anna knew from a young age that she had been born with an entrepreneurial spirit. She also knew, having grown up in small-town Finland, that she wanted to experience a world outside, and completely different to, what she'd always known. It's these two things that brought Anna around the world - first to Brussels, then Singapore, and finally to her current hometown, New York City. In this episode, she talks to me about her earliest travel experience, her first venture into the entrepreneur world, and why she's never looked back. Join us as we discuss cool bosses, election slogans, New York City rats, and so much more!In this episode, you will learn:About Anna's childhood growing up in Finland (0:37)How Anna ended up in Brussels at such a young age (11:16)About Anna's experience running for elected office in her hometown (13:00)What brought Anna to South East Asia and how she ended up making it her home for eight years (17:14)How Anna “started-up” in the start-up world (19:02)What Anna thinks the key to being a successful entrepreneur is (23:51)About Anna's first experience of NYC and why she said it felt like home (24:47)Connect with Anna Ratala:LinkedIn: Anna RatalaTwitter: @AnnaRatalaInstagram: @AnnaRatalaLet's connect:Instagram: @theginnishowTwitter: @theginnishowFacebook: @theginnishowLinkedIn: Ginni SaraswatiWebsite: ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.

Falling in love with New York City is a tale of love that has been experienced by many. For Anna Ratala, being in the city inspires her entrepreneurial spirit, inner extrovert and fuels her for her day to day challenges and rollercoaster rides as a CEO of a Startup. Tune into her episode this Monday. Hosted on Acast. See acast.com/privacy for more information.

What do you picture when you think of Iceland? A vast white tundra, whitened by snow and ice? Perpetual cold and darkness? I mean, the name ICE-land insinuates as much, right? Wrong! What would you say if I told you it's a place that turns the color gray into a beautiful shade? Or somewhere that's as close to being on another planet as you can get? Seems more enticing now, huh? Well, this is how Adam Posner, founder of NHP Talent Group, host of the popular podcast, ThePOZcast, and expert traveler, describes his recent venture to the country.On this episode of the Ginni Show, I speak with Adam about what made Iceland so special to him as well as some of his other most memorable travel experiences. Join us as we discuss blue lagoons, James Bond-esque tour guides, Napoli pizza, Global DJs, and so much more!In this episode, you will learn:About Adam's James-Bond-meets-Bear-Grylls Icelandic tour guide (8:03)One of the things Adam makes a point of doing every time he travels (8:57)What makes Iceland different from other trips Adam's taken (14:25)How Adam balances his work life and his travels (15:53)About Adam's first-ever travel experience (27:56)Adam's special tip for traveling with your significant other (31:51)Adam's mantra around managing time effectively (32:37)Connect with Adam Posner:Website: nhptalentgroup.com Twitter: @AdamJPosner LinkedIn: Adam PosnerLet's connect:Instagram: @theginnishowTwitter: @theginnishowFacebook: @theginnishowLinkedIn: Ginni SaraswatiWebsite: ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Ginni Show, I speak with Canadian World Cup alpine skier Erin Mielzynski. Erin first began competing internationally in 2009 and, since then, has competed in three winter Olympics (including the 2022 Beijing Winter Olympics) and five world championships. In 2012, Erin won her first World Cup race in Slalom in Germany, making her the first Canadian woman in 41 years to achieve such a feat. Between her athletic endeavors and personal adventures, Erin has been all over the world, making her a seasoned traveler. I speak with Erin about her most recent travel adventure, a mindfulness retreat in Indonesia, the close connection she made along the way, and what she gained from her experience. We also discuss Erin's career as a world-class athlete and the important lessons she's learned along the way. In this episode, you will learn:How mindfulness is important to professional athletes (2:01)What inspired Erin's journey into mindfulness(3:11)Erin's thoughts on traveling alone (4:30)About Erin's experience at a mindfulness retreat (4:42)What lessons Erin learned during her mindfulness retreat (6:33)What it was like for Erin traveling alone for the first time (9:59)What mindfulness means to Erin (10:39)What it's like for Erin to compete against, and simultaneously support, her teammates (19:06)How Erin views her immediate community and why they are so important to her (20:31)Erin's experience backcountry skiing in France (22:51)How Erin defines bravery (29:29)What Erin's foray into podcasting has been like (31:42)Some questions I ask:Do you think that disconnect from a larger group helped your experience [traveling alone]? (9:55)What was it like connecting with someone so deeply in a nonverbal way? [11:29]How is it different being in a foreign space when you have your support system with you versus when you're alone? (15:03)How does [teammates] showing up for one another play a part in such a highly competitive world? (18:41)Would you say that trust is a core value for you? (25:23)You mentioned that scary situations have brought you closer to the people in your life quickly out of necessity. Do you use that awareness in your everyday relationships? (27:20)Has there ever been a moment with the podcast where you felt like throwing in the towel? (32:02)Connect with Erin Mielzynski:Website: erinmielzynski.comTwitter: @erinmielzynskiInstagram: @erinmielzynskiLet's connect:Instagram: @theginnishowTwitter: @theginnishowFacebook: @theginnishowLinkedIn: Ginni SaraswatiWebsite: ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.

It's not every day you're able to sit down with a World-Class Athlete and 4 x Olympian and hear about her travel adventures. From her tales of traveling solo to connecting with a new friend purely through silence and body language, Erin's experiences abroad reinforce the bravery she embodies every single day. Catch the full episode this Monday. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Ginni Show, I speak with Cynthia Rowley, award-winning fashion designer and travel aficionado. Cynthia grew up in a small town in midwest Illinois before packing up her sewing machines and moving to New York City, where she eventually realized her dream of becoming a fashion designer. With theatrics including Elvis impersonators and (literally) lighting runways on fire, Cynthia's fashion shows are famously known for their dramatics. Cynthia employs the same mindsight to designing clothes as she does to traveling: be fearless. From camping in the Himalayas to surfing with sharks in Byron Bay, she maintains that some of the most memorable travel experiences are born from living on the edge. Throughout this episode, we discuss Cynthia's journey to success as a fashion designer as well as some of her most memorable travel experiences.Join me and Cynthia to learn more about her amazing adventures.In this episode, you will learn:Cynthia's experience of moving from a small town to New York City to pursue her dreams (2:23)How the age-old adage of “fake it till you make it” has worked for Cynthia(6:59)How nothing comes easy and we have to work for the things that we want (7:48)What made Cynthia's fashion shows so memorable (8:41)How Cynthia vacationed with her family as a young girl (11:08)It's not the destination, it's the journey - what this means to Cynthia and how has she applied it to her travel experiences (11:54)Cynthia's idea of a fun family vacation. (18:01)What inspired Cynthia to travel and see the world (24:55)What Cynthia deems to be one of the most important contributing factors to flexible travel (26:58)Connect with Cynthia Rowley:Website: Cynthiarowley.comTwitter: @Cynthia_RowleyInstagram: ​​@cynthiarowleyLet's connect:Instagram: @theginnishowTwitter: @theginnishowFacebook: @theginnishowLinkedIn: Ginni SaraswatiWebsite: ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.

A sneak peak into the first episode of the new season of The Ginni Show with Cynthia Rowley, award-winning fashion designer and travel aficionado. From camping in the Himalayas to surfing with sharks in Byron Bay, she maintains that some of the most memorable travel experiences are born from living on the edge. Throughout this episode, we discuss Cynthia's journey to success as a fashion designer as well as some of her most memorable travel experiences. Needless to say, her fearlessness extends beyond the runway and world of fashion. Hosted on Acast. See acast.com/privacy for more information.

The Ginni Show, hosted by Ginni Saraswati transports you all over the world with inspiring travel tales from some of the world's most interesting movers and shakers. Each episode seeks to ignite the curious spirit through the power of story and will explore how guests' lives were changed through travel, connection, and losing oneself at the farthest corners of the world.The multi-award nominated podcast gives you a front row seat to hear stories from movers and shakers about how their lives were changed through travel, human connection, and adventureThe show launches today, May 19th as it's the birthday of the host's mother. After losing her in 2021, Saraswati talks fondly of how much her mother was a big part of the first three seasons and a huge part of why she landed in podcasting. “Her stories, what she taught me, and how she raised me is in the very fabric of The Ginni Show.” Says Ginni. “Losing her was heartbreaking so being able to launch this season on her birthday helps me feel like she is a part of it.”Each episode will be releasing every Monday at 6am EST.Produced by: Ginni Media - www.ginnimedia.comAudio Producer: Ashley Tough Hosted on Acast. See acast.com/privacy for more information.

What do you value? Now that's a loaded question. Getting clear on what you value is something most people - unless they consciously make space to consider this - never let dictate the way they live. But the truth is, if you let life run the show, you'll find yourself all out of balance. On this episode, I talk with Frank Clark, an awe-inspiring serial entrepreneur, recognized as one of the Top CEOs in his field. He has created and sold many multinational companies, producing hundreds of millions of dollars, working with startups and Fortune 50 companies around the globe. Throughout our conversation, Frank shares the valuable lessons he's learned as an entrepreneur so far, including how he realized what he truly values. Even though he built and extremely successful career for himself at a young age, it came at a cost; he ultimately lost sight of what truly matters most to him, including time with his children. Frank also shares his insights on why he knew entrepreneurship was the right path for him, how he starts his days, and why it's vital to invest in company culture. Tune in learn more about Frank's story and how you can get your life back in alignment!Frank's Happiness Hack:Real happiness is when you're content; when you're at peace. When you're calm. Like when you're feeling grateful, when you're feeling love, when you're feeling blessed, when you feel complete. When you feel really creative, you're feeling just unstoppable. Some Questions I Ask: - What did your family think when you became an entrepreneur at 8 years old? (0:44) - Why do you think your parents encouraged your entrepreneurial spirit? (4:20) - Do you ever question whether the entrepreneurial path is right for you? (6:08) - What do you find to be the most common mistake made by CEOs and entrepreneurs today? (20:02) - How do you start your day? (27:33) - What is your definition of happiness? (30;28)In This Episode You Will Learn: - How Frank learned to negotiate with the Hell's Angels at 10 years old. (0:50) - Why being bullied pushed Frank to become a CEO. (6:14) - The value of vulnerability in leadership and business. (9:13) - The moment when Frank realized he'd put his work above his family. (12:56) - Why corporate culture is vital to a company's success. (21:03) - What Frank learns about himself when he skips his morning routine. (29:10)Connect with Frank Clark: WebsiteFacebookInstagramOrange Crushing It with Frank Clark See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Where do you see magic in the world around you? It's easy to get caught up in planning every little decision in life, looking only at the steps in front of you. But when you take time to look up and intentionally take in your environment, you start to see the magic in the world around you. On this episode, I talk with Ashley Gonor, host of the Uncover Your Magic Podcast. Throughout our conversation, Ashley shares with me her entrepreneurial journey so far, from buying a spa to recovering from the disasters thrown her way. She shares wisdom around finding the magic in the mundane, and what practices she uses to set up her days for success. Tune in to find the magic in your life!Some Questions I Ask: - What was your first-ever experience of magic? (4:32) - Talk me through your experience of throwing surrender into the universe. (6:20) - Where did you learn resilience from? (12:41) - Tell me about your morning routine. (17:36) - What podcasts do you listen to while you run? (19:02) - How have you experienced death and mitigated those experiences? (20:56) - How has your gratitude practice influenced your relationships with yourself and others? (24:42)In This Episode, You Will Learn: - How Ashley removed her blinders & elevated her life. (5:07) - How Ashley's childhood experiences helped her discover her authentic self. (13:18) - The greatest lesson Ashley's mom taught her. (16:16) - What practices Ashley implemented into her life to set herself up for success. (17:49) - How to practice visualization. (22:39) - What book changed Ashley's life. (32:30)Connect with Ashley Gonor:InstagramFacebookPodcastResources: Fire & Soul PodcastLewis Howes: The School of Greatness PodcastWayne DyerThe Game of Life and How to Play it by Florence Scovel Shinn See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

What do you see when you dream about the future? During this COVID-19 pandemic, dreaming about the future poses some unique difficulties. We're not sure what lies ahead and how cultures around the world will change, or what exactly will stand the test of time. Today, I invite you to look even deeper into the future: what's your vision for your 60s, 70s, 80s, and older? On this episode, I talk with Dr. Ronald Kaiser, who works as the Director of Psychology at one of the world's leading headache centers. His other full-time job is creating innovative positive approaches to helping people of all ages maximize their potential for success and happiness. And he is 82 years old! Throughout our conversation, Ron drops wisdom about how to prepare for your elder years, and what you can expect if you take care of yourself from a young age. He also shares about the purpose and mission of Positive Psychology, how to foster a positive mindset, and how to interrupt negative thoughts as they pass through your mind. Tune in to learn how to you can start investing in more than just your 401k and set yourself up for a brighter, happier future. Dr. Ron Kaiser's Happiness Hack: “I think happiness means satisfaction with where you are, but not total satisfaction. I think happiness means that you have something to look forward to.”Some Questions I Ask: - What hooked you into studying Positive Psychology? (5:16) - How do you think COVID-19 quarantine affects our ability to interrupt catastrophic thoughts and transform them into positive ones? (11:14) - How do you influence your mindset every day? (16:31) - What advice do you have for 20 and 30-year-olds to prepare for the future? (25:50)In This Episode, You Will Learn: - What is Positive Psychology? (5:20) - 3 principles that foster a positive mindset. (12:08) - How Goal Achieving Psychotherapy helps you positively prepare for the future. (28:38) - What happiness means to Dr. Ron Kaiser. (30:41)Connect with Dr. Ron Kaiser: WebsiteFacebookInstagramLinkedInTwitter See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Do you ever think to yourself, “I'm not enough” or “Who are you to do this”? This is impostor syndrome – and, let me tell you, it's a tough disease to kick. My guest on this episode is no stranger to battling impostor syndrome, and she's helped countless others free themselves from their inner critic as well. Adri Kyser is an international holistic wellness expert who has spent the last 15 years helping highly-driven people get out of their own way, utilize their unique skills, and build unstoppable confidence to succeed in life and business. Throughout our conversation, Adri vulnerably tells the story of the abuse she experienced from her aunt as a child, and how that abuse affected her life and relationships as a young adult. She shares her journey of healing, how she's learned to start caring for herself, and the lessons she's learned along the way. Tune in to get the keys to long-lasting health, happiness, and long-term fulfillment! Some Questions I Ask: - How did you transition from international law to becoming a holistic wellness expert? (5:08) - How did your childhood abuse from your aunt affect your ability to trust women? (9:18) - How do you practice self-care and what have you learned along the way? (16:02) - How do you feed your soul? (24:11) - What is your definition of happiness? (27:53)In This Episode, You Will Learn: - How Adri learned to override her inner critic. (6:11) - The 4 key components to long-lasting health, happiness and fulfillment. (13:32) - How self-care supports the rest of your life. (16:20) - How giving and receiving love leads to experiencing happiness. (28:04)Connect with Adri: WebsiteLinkedInInstagramFacebookFREE GIFT See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Nobody likes having tough conversations – but they're essential to living a happy life with healthy relationships. So, what's a tough conversation? It's one of those conversations where you rehearse it over and over again in your mind before you have it, and you can't think of anything else until it happens. Maybe they come with anxiety, fear, vulnerability. More often than not, we avoid actually having these conversations, hoping the tension will blow over rather than blow up. Here's the thing: we NEED to learn how to start having these conversations. According to David Wood – the tough conversations ninja - having tough conversations is the doorway to confidence and success in both work and life, and there's a big cost to avoiding them. In this episode, David and I talk about the realities of having a tough conversation, from how to initiate them to how to respond when approached with one. He talks through the CARE model and how inmates and CEOs both can use it productively, how to create structure for taking turns speaking, and even how David has applied these tips to his everyday life. Some Questions I Ask: - What's your advice for creating space for tough conversations? (3:43) - How can the person on the receiving end hold space for a tough conversation? (9:24) - How are CEOs' and inmates' conversation styles similar, given the power dynamics at play? (20:01) - What are the consequences of avoiding tough conversations? (34:29) - What is your personal definition of happiness? (41:04)In This Episode, You Will Learn: - How you know you need to have a tough conversation. (4:01) - How NOT to create space to have a tough conversation. (6:09) - How to take turns speaking and expressing amid tough conversations. (16:02) - How the CARE model is used for restorative justice. (24:23) - The most awkward tough conversation David ever had to initiate. (29:21) - How David starts his day. (39:28)Connect with David: WebsiteTough Conversations Podcast with David Wood See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

How are you spending your time during the global pandemic? Before COVID-19 hit, many of us were constantly stimulated. We were always on the go, looking forward to our next objective. At night, many choose to fill time in front of the television or something else. In other words, sitting in stillness is a rare experience. We've developed a behavioral pattern of constantly bombarding and distracting our brains with outside stimulation, which blocks out our own thoughts. That's why I brought Mitra Manesh for this episode. Mitra is a mindfulness thought leader and founder of the Innermap app. Her work is a blend of Western corporate training and Eastern inner-based practices. The result is a unique appraoch, offering knowledge and wisdom in a practical and empowering way. Throughout this episode, Mitra shares her experience of fleeing Iran during war, and how she stumbled into mindfulness and mindful living. She also shares her strategies for mindfully engaging with the past and future – with a strict itinerary – and why we should visit those places. Tune in to get back in tune with yourself and start living a mindful life. Some Questions I Ask: - How were you introduced to mindfulness and mindful living? (3:49) - How do you mitigate feelings of guilt, as many women struggle with this when they have a high-achieving, thriving career? (11:38) - When did you institute your theory of vising the past and future with a strict itinerary? (21:50) - What is your favorite Rumi quote or teaching and why? (26:18) - How do you start your day? (31:46) - Tell me about your teacher. (34:05)In This Episode, You Will Learn: - How Mitra and her clients are showing up during the COVID-19 pandemic. (6:56) - What it was like for Mitra to literally walk out of Iran into Turkey during the war. (10:04) - How to mindfully engage with the past and future without becoming anxious or depressed. (17:57) - How Mitra learned to befriend death. (26:38) - What is oil pulling? (31:48) - How a 90-year-old Buddhist monk taught Mitra to have fun. (36:13) - Mitra's advice for combatting anxiety during the pandemic. (38:18)Connect with Mitra Manesh: InnermapInstagram See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

What are you doing for self-care these days? Now, more than ever, we need to take care of ourselves: our minds, bodies, and souls. Maybe you take a bath, meditate, or allow yourself some time to create a work of art. But sometimes, self-care looks like setting boundaries. On this episode, I talk with Nancy Levin, a master coach focused on helping people-pleasers and over-achievers make themselves a priority and set boundaries that actually stick. For many women around the world, setting boundaries isn't a common practice – in fact, we've never been taught, as a society, how to actually do it. Throughout our conversation, Nancy dives deep into what boundaries actually are, how to maintain them, and busts myths around what it means to cross a boundary. She also discusses how we can reprogram our mindsets and habits to allow ourselves to show up authentically in the world. Take a listen to learn more about setting boundaries, living freely and authentically, and creating a life by your own design. Some Questions I Ask: - When did you realize it was time to start setting boundaries in your life? (7:15) - How do you know when a boundary needs to be put in place? (9:05) - Why do you think that so many people are afraid of showing up as their true selves? (17:23) - What's your definition of happiness and joy? (27:55)In This Episode, You Will Learn: - Why we cross our own boundaries. (9:09) - How drawing boundaries can impact relationships. (13:53) - How we can reprogram our internal messaging to show up authentically in the world. (17:34) - Why Nancy disowned some personal qualities & how she reclaimed them over time. (21:17) - Why Nancy is so intentional about putting her phone on Airplane Mode every single night. (31:47)Connect with Nancy: WebsiteFacebookInstagramLinkedInYouTubeTwitter See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Need a little more laughter in your life? This week's guest will bring you just that. A few weeks ago, JL Cauvin recorded an off-the-cuff, selfie-style video, wearing a MAGA hat, and he took the internet by storm with his impeccable impersonation of Donald J. Trump. On this week's episode, JL talks us thought what it was like to become famous overnight, what he was working toward for the last 16 years of his comedic career, and why he nearly gave up comedy completely. Tune in to feel a little lighter, and check out JL's video for a good laugh. Some Questions I Ask: - How did you learn Trump's mannerisms? (3:26) - Did you ever think that your comedic career would lead up to this type of impression at such a scale? (6:37) - What do you think Donald Trump would tweet at you? (17:01)In This Episode, You Will Learn: - How JL's video impersonating Donald Trump went viral. (2:04) - The 16 years of JL's comedy career so far. (6:51) - Why JL nearly decided to give up comedy. (13:54)Connect with JL: WebsiteMaking Podcasts Great AgainResources: JL's Viral Trump Impersonation See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Things are just not normal right now – so why do we expect ourselves to act normally? There's a bit of societal pressure right now to use your “extra” time to learn a new skill, launch a side business, or do something extraordinary. But we also need to give ourselves a break, time to readjust and create new and sustainable routines to carry us through the COVID-19 quarantine. That's exactly what my guest today, Karlee Fain, has taught me. We cannot expect ourselves to function as “normal” when things are just not normal – and that's okay. Permission granted to be not “normal.”Karlee is the host of the Messy & Magnificent podcast as well as a celebrity health and business coach. Throughout our conversation, Karlee explains how her approach to coaching high-achieving women is unique. Instead of focusing on the grit and grind, she focuses on nourishment, breathing, and creating space for a thriving life. She explains what blockages women are facing today, how to remedy popular isolation, and the trend of intergenerational trauma that affects women today. She also shares personal stories around learning to give herself grace, take down the façade of “having it all together,” and how she incorporates boundaries into her life. Tune in to hear more about Karlee's journey from messy to magnificent. Karlee's Definition of Joy: “Presence. That's joy for me.” Some Questions I Ask: - What is the number one blockage that women face with getting stuff done? (5:49) - Do you find that many women have habits of self-sacrificing? (7:48) - How do you get clear on what you value? (12:04) - What is your morning routine? (16:13) - When you found out that your fiancé suddenly passed, how did you (20:01) - What kept you going while experiencing such deep grief? (24:55) - What's lighting you up at the moment? (34:36)In This Episode, You Will Learn: - Why Karlee works to heal the over-achieving population. (4:19) - The remedy for popular isolation. (6:02) - How intergenerational trauma affects women today. (9:04) - Why it's essential to start the day with what you value. (14:16) - Why Karlee abandoned the notion of having it all together after her fiancé suddenly passed. (20:01) - What the tour bus lifestyle is actually like. (26:51)Connect with Karlee: WebsiteMessy & Magnificent PodcastInstagramFacebookResources: Empowering Relationships by Shakti DurgaPatriarchy Stress Disorder by Dr. Valerie Rein See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

It's time to have a conversation about diet culture. I've been on many diets throughout my life so far, but I've found that almost every reason why people decide to start dieting just isn't sustainable. The only diet that is sustainable: taking care of your body out of love and respect for yourself. That's exactly the mindset of today's guest: Nichole Wurth. Nichole is the founder of Wildly Alive. Her philosophy is that getting healthy isn't about forcing your body into a certain shape, or to meet a number on a scale, or perfect your summer bod. Instead, it's about the journey to loving and respecting yourself, and which will lead to a healthier and happier life. Throughout our conversation, Nichole shares about her own health journey, starting from her struggle to comparisonitis to where she is today as a health coach. She also shares about how she developed her effective morning routine over the course of 10 years, about the role that spirituality plays in her personal and professional life, as well as how her childhood influenced who she is today. Tune in to hear about Nichole's journey to learning to love and respect her body, and how you can begin your journey as well. Some Questions I Ask: - How did you get to where you are today? (2:43) - How can people love and respect their bodies in this day and age? (7:34) - What led you to value connection so highly? (9:48) - How did Surrender Experiment influence you? (12:21) - What do you think was the biggest takeaway from your childhood? (20:41)In This Episode, You Will Learn: - How Nichole shifts “diet culture” to focusing on respecting your body. (3:00) - The philosophy and spirituality that fuels Wildly Alive. (9:51) - How Nichole developed her effective morning routine over 10 years. (16:32) - Why Nichole values her childhood experiences so highly. (20:59) - Nichole's personal definition of happiness and joy. (24:50)Connect with Nichole: Wildly Alive WebsiteFacebookInstagramYouTubeResources: Surrender Experiment by Michael Singer See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

What's holding you back from living your best life? We all have blockages that hold us back from abundance, and oftentimes working to shift those blockages feels like an impossible feat. The thing is, this only feels impossible when we fall out of alignment with our soul purpose. On this week's episode, I talk with Jennifer Longmore: a three-time bestselling author. This conversation was pretty special and timely, considering what's happening around the world right now. We talk about transformation and the tools around awareness that can get us there. She also shares about her non-negotiable self-care practice and the fact that she is so clear on her soul's purpose. Tune in to hear more about Jennifer's story and how to shift blockages to abundance. Some Questions I Ask: - What are the Akashic Records? (2:34) - How do you translate this to business-minded people? (9:47) - What is the key blockage for anyone to abundance? (15:31) - How can you shift those blockages? (20:15) - What's your morning routine? (33:38)In This Episode, You Will Learn: - What's in the Akashic Records. (6:50) - How Jennifer helps align the consciousness of someone's business with their soul purpose. (12:34) - What happens you understand and align with the divine truth of money. (15:42) - How to tap into the collective mind. (22:25) - Jennifer's rule for self-care. (29:48)Connect with Jennifer Longmore: WebsiteInstagramFacebookLinkedInResources: The Artist's Way by Julia Cameron See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Hello, my friends. This episode is a little unusual, given the unprecedented circumstances we are currently facing. It's officially been 2 years and 3 months since I moved from Melbourne to New York City – and it's certainly had its adjustments. Every day, I wake up to the sounds of the city and the crowds filling it up. But, over the last few weeks, the city's changed. With COVID-19 pushing the world to make some drastic changes in a very short period of time to keep everyone safe, it's more important than ever to stay grounded. Take a listen to figure out what keeps you grounded during this time of uncertainty. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In the next 5 to 10 years, the gig economy will take up approximately 50% of the workforce. While this fascinating evolution provides numerous additional opportunities to people around the world, it also opens us up to new vulnerabilities. That's why Tia Meyers founded Freelancing Females: an organization that provides resources to women who work in the freelancing industry. On this week's episode, Tia breaks down the unique benefits and challenges of being a gig worker. Throughout our conversation, we talk about how she built her business, her morning routines, and how she draws boundaries around her time as a freelancer. Tune in to hear more about Tia's story and how the gig economy is shaping the working world. Tia's Definition of Happiness: “To be living a life of what I'm passionate about, not what others are passionate about, and creating community around my work, my friendships, and my family.”Some Questions I Ask: - What was your life like before freelancing? (2:44) - What's the most common question that comes up in Freelancing Females? (5:58) - What's the most rewarding part of a freelance lifestyle? (8:13) - What's your exception to breaking boundaries around your work? (16:05) - Have you learned more about yourself being a freelancer than as you did working 9 to 5? (19:30) - What is your definition of joy and happiness? (22:08)In This Episode, You Will Learn: - What pushed Tia to transition to working within the gig economy. (3:28) - Why rates are such a big topic of discussion among communities of freelancers. (6:08) - What opportunities freelancing provides. (8:40) - How Tia starts her mornings. (11:05) - How Tia draws boundaries around her personal life and career. (14:34) - How Tia utilizes the Enneagram. (17:35)Connect with Tia Meyers: Freelancing FemalesInstagramResources: The Wisdom of the Enneagram Bon Appetit Foodcast See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.