Naptime Empires with Nikki Elledge Brown: Refreshingly Honest Conversations for Entrepreneurial Moms

In this super-special book mode episode, my Polly Pocket BFF* Jadah Sellner and I invite you behind the scenes to join us for a convo on pretty much ALL THE THINGS. (*we were born in the 80s and basically audio livestream our days to each other via the Voxer app, hence Polly Pocket) If you haven't met her yet, Jadah's the star of NE episode SIX and I've been on her Lead with Love podcast a couple times too. She's an author, speaker, coach, and one of my favorite humans. In this dual-podcast convo (recorded days after our most recent friend trip to Austin and Waco!), we cover a lot of ground, including but not limited to: the path to traditional book deals (she's working on her second traditionally published book now!) practices for mindful + intuitive decision-making the power of friends who KNOW you managing fam expectations around biz + work time maintaining stamina while working on manuscript(s) #pomqueens: the power of the pomodoro technique navigating life, loss, AND time-sensitive creative projects challenges of having two parents at home (my active duty spouse self would roll her eyes SO HARD) sQuad trip origin stories - making time for fruitful *in person* friendship as women with full plates behind-the-scenes shares on our homework assignments, packing habits, and unique travel styles our ever-changing relationship(s) with visibility, privacy, social media and creative expression -- and how we ended up discussing this with author Liz Gilbert and more, of COURSE. Take a listen here or in your preferred pod player and as always – let us know your fave takeaway by taking a screenshot (or a selfie) as you listen + tagging us on Instagram @nikkielledgebrown and @jadahsellner with #naptimeempires and #leadwithlove. I'll meet you there! ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/081 FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

In this super-special book mode episode, my Polly Pocket BFF* Jadah Sellner and I invite you behind the scenes to join us for a convo on pretty much ALL THE THINGS. (*we were born in the 80s and basically audio livestream our days to each other via the Voxer app, hence Polly Pocket) If you haven't met her yet, Jadah's the star of NE episode SIX and I've been on her Lead with Love podcast a couple times too. She's an author, speaker, coach, and one of my favorite humans. In this dual-podcast convo (recorded days after our most recent friend trip to Austin and Waco!), we cover a lot of ground, including but not limited to: the path to traditional book deals (she's working on her second traditionally published book now!) practices for mindful + intuitive decision-making the power of friends who KNOW you managing fam expectations around biz + work time maintaining stamina while working on manuscript(s) #pomqueens: the power of the pomodoro technique navigating life, loss, AND time-sensitive creative projects challenges of having two parents at home (my active duty spouse self would roll her eyes SO HARD) sQuad trip origin stories - making time for fruitful *in person* friendship as women with full plates behind-the-scenes shares on our homework assignments, packing habits, and unique travel styles our ever-changing relationship(s) with visibility, privacy, social media and creative expression -- and how we ended up discussing this with author Liz Gilbert and more, of COURSE. Take a listen here or in your preferred pod player and as always – let us know your fave takeaway by taking a screenshot (or a selfie) as you listen + tagging us on Instagram @nikkielledgebrown and @jadahsellner with #naptimeempires and #leadwithlove. I'll meet you there! ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/081 FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Since I am and work with a lot of humans who care about building businesses that fit into LIFE (vs. the other way around), this concept comes up a lot in conversations with my clients, my friends, mySELF. I'm anchoring this idea here so we have it when we're feeling a bit aimless and sneaky, avoiding the work that we KNOW will lead to the results we deeply desire. It's time we talk profitable priorities. (*Profitable prios* for obnoxiously short. Check your local GIF library for stickers.) It's not so much about the time we have in a given day. It's not even just about the energy. It's about confidently knowing that, even if we only have a teeny pocket of time to dedicate to moving our businesses forward in a given day, we're crystal clear on our personal paths to least resistance and the most profit (for ourselves, our teams, our fams, and our clients). This episode is a mini coworkshop -- I'm inviting you to do the work with me in real time: What specific action(s) led to you enrolling the last client you LOVED working with? And what about the time before that? And the time before that?Did you send an email? Publish a podcast? Reach out to a past client or friend to say "hey, I'm offering this - know someone who would benefit?"Maybe you did some EFT / tapping videos without making a public PEEP. Your energy shift was enough to call 'em in.Maybe you updated your sales page.MAYBE you relistened to the DIY copywriting course you created years ago in podcast form and remembered how valuable it is!Perhaps it was a client magnet-themed guided visualization that did the trick… seeing all the people from around the world who are the PERFECT match for what you most love to offer feeling drawn to you with a clear, heart-centered KNOWING. Your challenge right now, should you choose to accept it, is to make a list of the top three to five activities that consistently bring clients into your sphere. Think and be SUPER honest. It's okay if they seem weird. If they've worked at least a couple times, it's worth testing to see if they continue to work! And if it's just one or two main things that work, consider this your sign that it's time to double DOWN on those activities. Refresh your list at least once a quarter so you've got it handy. Keep it in your phone via Notes or Google docs. Post it by your computer screen.I venture to guess that even if you only have 25 minutes today - one micro-hustle pomodoro sprint… if you allow yourself to focus ONLY on profitable prios, you will feel amazing.You did what you could do to turn your “open for business” light on today. You showed up so you could engage in a mutually beneficial exchange with the people who need you the most right now, which benefits THEM, benefits YOU, and benefits the people you love and care for. Take a listen to the full episode here or in your fave pod player when you wanna and as always – let me know your fave takeaway by taking a screenshot (or a selfie as you listen) + tagging me on Instagram @nikkielledgebrown with #naptimeempires. I'll meet you there!   ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/080  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Since I am and work with a lot of humans who care about building businesses that fit into LIFE (vs. the other way around), this concept comes up a lot in conversations with my clients, my friends, mySELF. I'm anchoring this idea here so we have it when we're feeling a bit aimless and sneaky, avoiding the work that we KNOW will lead to the results we deeply desire. It's time we talk profitable priorities. (*Profitable prios* for obnoxiously short. Check your local GIF library for stickers.) It's not so much about the time we have in a given day. It's not even just about the energy. It's about confidently knowing that, even if we only have a teeny pocket of time to dedicate to moving our businesses forward in a given day, we're crystal clear on our personal paths to least resistance and the most profit (for ourselves, our teams, our fams, and our clients). This episode is a mini coworkshop -- I'm inviting you to do the work with me in real time: What specific action(s) led to you enrolling the last client you LOVED working with? And what about the time before that? And the time before that?Did you send an email? Publish a podcast? Reach out to a past client or friend to say "hey, I'm offering this - know someone who would benefit?"Maybe you did some EFT / tapping videos without making a public PEEP. Your energy shift was enough to call 'em in.Maybe you updated your sales page.MAYBE you relistened to the DIY copywriting course you created years ago in podcast form and remembered how valuable it is!Perhaps it was a client magnet-themed guided visualization that did the trick… seeing all the people from around the world who are the PERFECT match for what you most love to offer feeling drawn to you with a clear, heart-centered KNOWING. Your challenge right now, should you choose to accept it, is to make a list of the top three to five activities that consistently bring clients into your sphere. Think and be SUPER honest. It's okay if they seem weird. If they've worked at least a couple times, it's worth testing to see if they continue to work! And if it's just one or two main things that work, consider this your sign that it's time to double DOWN on those activities. Refresh your list at least once a quarter so you've got it handy. Keep it in your phone via Notes or Google docs. Post it by your computer screen.I venture to guess that even if you only have 25 minutes today - one micro-hustle pomodoro sprint… if you allow yourself to focus ONLY on profitable prios, you will feel amazing.You did what you could do to turn your “open for business” light on today. You showed up so you could engage in a mutually beneficial exchange with the people who need you the most right now, which benefits THEM, benefits YOU, and benefits the people you love and care for. Take a listen to the full episode here or in your fave pod player when you wanna and as always – let me know your fave takeaway by taking a screenshot (or a selfie as you listen) + tagging me on Instagram @nikkielledgebrown with #naptimeempires. I'll meet you there!   ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/080  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

We recently celebrated our daughter Noey's first birthday. In this episode I'm sharing reflections from my third and final experience with the first-year baby bubble / fourth trimester… how it's been different than my first two, what I've learned, and how her presence has changed so much already. Take a listen here or in your fave pod player when you wanna and as always – let me know your fave takeaway by taking a screenshot (or a selfie as you listen) + tagging me on Instagram @nikkielledgebrown with #naptimeempires. I'll meet you there! ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/079  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

We recently celebrated our daughter Noey's first birthday. In this episode I'm sharing reflections from my third and final experience with the first-year baby bubble / fourth trimester… how it's been different than my first two, what I've learned, and how her presence has changed so much already. Take a listen here or in your fave pod player when you wanna and as always – let me know your fave takeaway by taking a screenshot (or a selfie as you listen) + tagging me on Instagram @nikkielledgebrown with #naptimeempires. I'll meet you there! ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/079  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Once upon a time (at the start of summer 2021) I launched season four: BOOK MODE with the intention of tracking my journey to self-publishing. Then my friends came to town and shook that ish up.In this episode I'll share why we've had a CHANGE IN PLANS over here, why it feels a bit scary to admit that out loud and in published form, AND what that means for coming episodes. Musings include, but are not limited to: - why I originally went down the self-publishing path - behind-the-scenes of a (probably life-changing?) late night summer sQuad convo - the power of finding one clear, inclusive goal that makes all your other micro-goals inevitable stepping stones (repeatedly) - why I'm a bit nervous to publish this episode :) - a simple yet super powerful exercise for more mindFULL, intuitive decision making - a detailed list o' the benefits and drawbacks I *currently* see to both traditional and self-publishing paths - subject to change as I gather more actual experience! Take a listen here or in your preferred pod player and as always – let me know your fave takeaway by taking a screenshot (or a selfie) as you listen + tagging me on Instagram @nikkielledgebrown with #naptimeempires. I'll meet you there! ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/078  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Once upon a time (at the start of summer 2021) I launched season four: BOOK MODE with the intention of tracking my journey to self-publishing. Then my friends came to town and shook that ish up.In this episode I'll share why we've had a CHANGE IN PLANS over here, why it feels a bit scary to admit that out loud and in published form, AND what that means for coming episodes. Musings include, but are not limited to: - why I originally went down the self-publishing path - behind-the-scenes of a (probably life-changing?) late night summer sQuad convo - the power of finding one clear, inclusive goal that makes all your other micro-goals inevitable stepping stones (repeatedly) - why I'm a bit nervous to publish this episode :) - a simple yet super powerful exercise for more mindFULL, intuitive decision making - a detailed list o' the benefits and drawbacks I *currently* see to both traditional and self-publishing paths - subject to change as I gather more actual experience! Take a listen here or in your preferred pod player and as always – let me know your fave takeaway by taking a screenshot (or a selfie) as you listen + tagging me on Instagram @nikkielledgebrown with #naptimeempires. I'll meet you there! ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/078  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Context matters. Before I can actually UPDATE you on book progress, I gotta catch you up to speed on where we're starting from. How we got to the current moment / draft in time. In this episode I'll share an overview of my personal writing (drafting, revising) process to date, including, but not limited to: how and why I chose Naptime Empires as my first book (with a squillion other ideas circulating) what prompted the first draft back in April 2020 the exact process I used to go from 0 to 94k words in 12 days why I stopped working on it for months after that what got me back in the editing saddle (courtesy of Mother Nature's #nofilter sense of humor) the perks o' not meeting my original goal publish date how working on my book has been a boost to my physical health ideas for future episodes (share your vote via naptimeempires.com/convo!) If you have no plans to write a book, this may not be your fave ep. It's very housekeeping-y and in the weeds. If you DO want to write (or have already written!) a book, howev, my hope is that hearing takeaways from my own messy process will help give you ideas. And/or confidence. Because it's entirely possible you've really got your author ish together and hearing my journey helps you feel better about yours(elf). Either way it's a win in my book / podcast. Take a listen here or in your fave pod player when you wanna and as always – let me know your fave takeaway by taking a screenshot (or a selfie as you listen) + tagging me on Instagram @nikkielledgebrown with #naptimeempires. I'll meet you there! ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/077  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Context matters. Before I can actually UPDATE you on book progress, I gotta catch you up to speed on where we're starting from. How we got to the current moment / draft in time. In this episode I'll share an overview of my personal writing (drafting, revising) process to date, including, but not limited to: how and why I chose Naptime Empires as my first book (with a squillion other ideas circulating) what prompted the first draft back in April 2020 the exact process I used to go from 0 to 94k words in 12 days why I stopped working on it for months after that what got me back in the editing saddle (courtesy of Mother Nature's #nofilter sense of humor) the perks o' not meeting my original goal publish date how working on my book has been a boost to my physical health ideas for future episodes (share your vote via naptimeempires.com/convo!) If you have no plans to write a book, this may not be your fave ep. It's very housekeeping-y and in the weeds. If you DO want to write (or have already written!) a book, howev, my hope is that hearing takeaways from my own messy process will help give you ideas. And/or confidence. Because it's entirely possible you've really got your author ish together and hearing my journey helps you feel better about yours(elf). Either way it's a win in my book / podcast. Take a listen here or in your fave pod player when you wanna and as always – let me know your fave takeaway by taking a screenshot (or a selfie as you listen) + tagging me on Instagram @nikkielledgebrown with #naptimeempires. I’ll meet you there! ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/077  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Introducing Naptime Empires: BOOK MODE - aka Season 4! You only write your first book once. (Or like, four times in slightly different ways, if you're me.) It's time for season FOUR o' the Naptime Empires® podcast - the journey to episode 100 and the publication of the Naptime Empires book! In this series of episodes I'll be sharing the good, the bad, the ugly of my creative and procrastinative process. WHY? Because I work best with a mutual inspiration society (being in conversation with YOU) and I am lovingly challenging myself to get this baby out - at least in ebook form! - before we hit episode 100. Just created a Google form (which I'll link in every episode description) where you can share any Qs you have for me about the process, the content, or just about anything else.* *I also welcome peer pressure "come on I wanna read it!" vibes to help me get over myself and get this book out of my google docs and into our hands and earbuds. Here's the link where you can share your side of the conversation: naptimeempires.com/convo You can also join the convo by taking a screenshot (or a selfie as you listen) + tagging me on Instagram @nikkielledgebrown with #naptimeempires. I'll keep track of your notes and use them as inspo for future episodes. As always, thanks being part of the #naptimeempires conversation. So grateful to be on this journey with you! ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/076  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Introducing Naptime Empires: BOOK MODE - aka Season 4! You only write your first book once. (Or like, four times in slightly different ways, if you're me.) It's time for season FOUR o' the Naptime Empires® podcast - the journey to episode 100 and the publication of the Naptime Empires book! In this series of episodes I'll be sharing the good, the bad, the ugly of my creative and procrastinative process. WHY? Because I work best with a mutual inspiration society (being in conversation with YOU) and I am lovingly challenging myself to get this baby out - at least in ebook form! - before we hit episode 100. Just created a Google form (which I'll link in every episode description) where you can share any Qs you have for me about the process, the content, or just about anything else.* *I also welcome peer pressure "come on I wanna read it!" vibes to help me get over myself and get this book out of my google docs and into our hands and earbuds. Here's the link where you can share your side of the conversation: naptimeempires.com/convo You can also join the convo by taking a screenshot (or a selfie as you listen) + tagging me on Instagram @nikkielledgebrown with #naptimeempires. I'll keep track of your notes and use them as inspo for future episodes. As always, thanks being part of the #naptimeempires conversation. So grateful to be on this journey with you! ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/076  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Carrie Green is an award-winning entrepreneur, author, speaker, and mom of two. She's the founder of the Female Entrepreneur Association (known as FEA), author of the international bestselling book She Means Business, and her TEDx talk on the power of visualization has over 7.5 million views to date. She's been featured in The Daily Telegraph, RED Magazine, Stylist, GLAMOUR Magazine, BBC radio and on BBC News, championing entrepreneurship at every level, and she's one of my dearest friends. In this conversation, we cover why she created a membership (not just a one-time course) that now serves thousands of entrepreneurs monthly, lessons in scaling and team-building, what the SMELL of success really means, lessons learned from her first pregnancy (+ postpartum business success and struggles), and more. Enjoy! ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/075 FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Carrie Green is an award-winning entrepreneur, author, speaker, and mom of two. She’s the founder of the Female Entrepreneur Association (known as FEA), author of the international bestselling book She Means Business, and her TEDx talk on the power of visualization has over 7.5 million views to date. She's been featured in The Daily Telegraph, RED Magazine, Stylist, GLAMOUR Magazine, BBC radio and on BBC News, championing entrepreneurship at every level, and she’s one of my dearest friends. In this conversation, we cover why she created a membership (not just a one-time course) that now serves thousands of entrepreneurs monthly, lessons in scaling and team-building, what the SMELL of success really means, lessons learned from her first pregnancy (+ postpartum business success and struggles), and more. Enjoy! ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/075 FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Parijat Deshpande is the leading high-risk pregnancy specialist, somatic trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. She's also the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy and the host of the popular podcast Delivering Miracles®, discussing the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home.  In this convo, we cover Parijat's own fertility journey - including life-threatening loss, IVF, bedrest, delivering her son at 25 weeks, working with a gestational carrier to bring her daughter into the world, her work on trauma and traumatic loss healing, how she coped with being on bedrest from six weeks on, what the gestational carrier pregnancy experience was like for her, what it felt like when her book was officially LAUNCHED out into the world, and more. Enjoy! ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/074  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Parijat Deshpande is the leading high-risk pregnancy specialist, somatic trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. She's also the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy and the host of the popular podcast Delivering Miracles®, discussing the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home.  In this convo, we cover Parijat's own fertility journey - including life-threatening loss, IVF, bedrest, delivering her son at 25 weeks, working with a gestational carrier to bring her daughter into the world, her work on trauma and traumatic loss healing, how she coped with being on bedrest from six weeks on, what the gestational carrier pregnancy experience was like for her, what it felt like when her book was officially LAUNCHED out into the world, and more. Enjoy! ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/074  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Ari Hale is a business coach for service providers, marketing strategist, and tech nerd who loves to travel and eat around the world with her son, Silas. In this convo we cover how she got started in online business as a virtual assistant, the #1 mistake she made when starting out (+ what she advises her students to do differently), how the birth of her son sparked a transformation from self-described "workaholic" identity, how she traveled through Thailand, Vietnam, Malaysia, Indonesia while working and momming her toddler, and more. Grab your earbuds and enjoy!   ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/073 FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Ari Hale is a business coach for service providers, marketing strategist, and tech nerd who loves to travel and eat around the world with her son, Silas. In this convo we cover how she got started in online business as a virtual assistant, the #1 mistake she made when starting out (+ what she advises her students to do differently), how the birth of her son sparked a transformation from self-described "workaholic" identity, how she traveled through Thailand, Vietnam, Malaysia, Indonesia while working and momming her toddler, and more. Grab your earbuds and enjoy!   ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/073 FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Gena (pronounced "jenna") is a mom to two reciprocal IVF babes, wife to her wife, and serial entrepreneur. She was a corporate lawyer in NYC until she started her own law practice in Jan 2014. She then started a mama blog after the birth of her son Parker and 2 years ago, became a fitness + wellness coach after being a nationally competitive gymnast for 15 years. but of all the things she has done and all the awards she has won, "mommy" is her very favorite title of all. In this convo, we cover what sparked her shift from the traditional corporate attorney route to becoming an entrepreneur, how she and Jordana tag-team working + parenting from home, their experience with reciprocal IVF, what it was like delivering during the early stages of the COVID19 pandemic, her experience with postpartum anxiety - what helped her, plus ideas for supporting loved ones going through it, how she's shifted approach to business in the early months (years) of motherhood (+ a super smart strategy for being of service without actually taking on new clients), and more. Enjoy!   ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/072  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Gena (pronounced "jenna") is a mom to two reciprocal IVF babes, wife to her wife, and serial entrepreneur. She was a corporate lawyer in NYC until she started her own law practice in Jan 2014. She then started a mama blog after the birth of her son Parker and 2 years ago, became a fitness + wellness coach after being a nationally competitive gymnast for 15 years. but of all the things she has done and all the awards she has won, "mommy" is her very favorite title of all. In this convo, we cover what sparked her shift from the traditional corporate attorney route to becoming an entrepreneur, how she and Jordana tag-team working + parenting from home, their experience with reciprocal IVF, what it was like delivering during the early stages of the COVID19 pandemic, her experience with postpartum anxiety - what helped her, plus ideas for supporting loved ones going through it, how she's shifted approach to business in the early months (years) of motherhood (+ a super smart strategy for being of service without actually taking on new clients), and more. Enjoy!   ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/072  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Ticora Davis is an intellectual property advocate, attorney, author, speaker, wifey and mama to two toddlers. She founded The Creator's Law Firm in 2017 to help experts and entrepreneurs protect their brands so they can grow their businesses with peace of mind. In this convo, we cover how being laid off after having her son sparked her to a new level of success, why she describes preparation as the highest form of faith, the story of when VH1 came calling when she'd JUST opened her new firm, her tips for dismantling perfectionism and activating courage, and more. Enjoy! ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/071 FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Ticora Davis is an intellectual property advocate, attorney, author, speaker, wifey and mama to two toddlers. She founded The Creator's Law Firm in 2017 to help experts and entrepreneurs protect their brands so they can grow their businesses with peace of mind. In this convo, we cover how being laid off after having her son sparked her to a new level of success, why she describes preparation as the highest form of faith, the story of when VH1 came calling when she'd JUST opened her new firm, her tips for dismantling perfectionism and activating courage, and more. Enjoy! ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/071 FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Abbey Ashley is the Founder of The Virtual Savvy. She helps aspiring virtual assistants launch and grow their own at-home business from scratch. Abbey started her own virtual assistant business as a new mom and was able to double the salary from her full-time corporate job, working only 20 hours a week... in just 30 days! She's since gone on to grow a seven-figure business and retire her husband ALL from her at-home business. It's now her passion to help others start their own VA businesses so they can taste the freedom and flexibility of entrepreneurship as well. In this conversation, we cover Abbey's best tips for hiring the perfect VA for YOU, how and WHAT to delegate when you're working with someone new, how she and her husband transitioned to working together in the business, the power of having dedicated full-time support in your business (and a financial buffer too!), how creating a course changed the game for her business (+ how she knew exactly what to build so it would sell like hotcakes), and more. Grab your earbuds and enjoy! ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/070  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Abbey Ashley is the Founder of The Virtual Savvy. She helps aspiring virtual assistants launch and grow their own at-home business from scratch. Abbey started her own virtual assistant business as a new mom and was able to double the salary from her full-time corporate job, working only 20 hours a week... in just 30 days! She's since gone on to grow a seven-figure business and retire her husband ALL from her at-home business. It's now her passion to help others start their own VA businesses so they can taste the freedom and flexibility of entrepreneurship as well. In this conversation, we cover Abbey's best tips for hiring the perfect VA for YOU, how and WHAT to delegate when you're working with someone new, how she and her husband transitioned to working together in the business, the power of having dedicated full-time support in your business (and a financial buffer too!), how creating a course changed the game for her business (+ how she knew exactly what to build so it would sell like hotcakes), and more. Grab your earbuds and enjoy! ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/070  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Elsa Isaac is a NYC-based fashion + image stylist who believes style is really all about self-expression. She’s a seasoned pro with over 17 years’ experience, now helping successful career women + entrepreneurs revamp their wardrobes + create show-stopping ensembles that flatter their unique body shape and lifestyles. A self-dubbed anti-fashion stylist. Elsa doesn’t believe there’s one standard of beauty + strives to empower all her clients to celebrate their own individuality. In this conversation we cover reflections from her first years of motherhood (+ the challenges that came with 'em), how to change how you feel in your clothes without needing to completely overhaul your closet, Elsa's best tips for identifying and dressing for your unique body shape, how she helps her clients and students catch up to "the magnificence of this moment" in their lives and careers, and more.  Grab your earbuds and enjoy!   ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/069  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Elsa Isaac is a NYC-based fashion + image stylist who believes style is really all about self-expression. She's a seasoned pro with over 17 years' experience, now helping successful career women + entrepreneurs revamp their wardrobes + create show-stopping ensembles that flatter their unique body shape and lifestyles. A self-dubbed anti-fashion stylist. Elsa doesn't believe there's one standard of beauty + strives to empower all her clients to celebrate their own individuality. In this conversation we cover reflections from her first years of motherhood (+ the challenges that came with 'em), how to change how you feel in your clothes without needing to completely overhaul your closet, Elsa's best tips for identifying and dressing for your unique body shape, how she helps her clients and students catch up to "the magnificence of this moment" in their lives and careers, and more.  Grab your earbuds and enjoy!   ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/069  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Holly Gillen (mom of two) helps high-performing biz owners create videos with a plan, purpose, system, and strategy. In this conversation, we cover how Holly’s business shifted after the birth of each of her sons, how to stand out by showcasing who you are through the use of video, why video is the easiest and fastest way to create connections with people (especially during when so many people are missing in person social connection!), and more. Enjoy!   ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/068  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Holly Gillen (mom of two) helps high-performing biz owners create videos with a plan, purpose, system, and strategy. In this conversation, we cover how Holly's business shifted after the birth of each of her sons, how to stand out by showcasing who you are through the use of video, why video is the easiest and fastest way to create connections with people (especially during when so many people are missing in person social connection!), and more. Enjoy!   ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/068  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Big updates ahead! In this episode, which is basically like one big Voxer message from me to YOU, I share the scoop on all things baby (recorded in week 36-37 of pregnancy!), book (still cookin'), and biz-nesting. I share: What’s worked (what hasn’t) when prepping for baby - labor and delivery and fourth trimester healing, my vision for maternity leave this round (how it’s different from last time), how I’ve prepped on the biz side, and what to expect from the podcast over the next few months as I’m in book and baby bubble mode. On that note: Over the summer (2020) I had the chance to record a sweet batch o' conversations with biz buddies (and inspiring entrepreneurial moms) near and far. Pandemic and quarantine made for some interesting intermissions as we recorded... on all sides. ;) I'm grateful to share that I was able to muster the focus and brainwidth to prep the convos and show notes BEFORE going into labor; they're all lined up and ready to roll out over the next few months as I find my sea legs as a mom of three. You're in for a treat. ❤️ This is meant to spark conversation - I'd love to hear from you. As you listen to the update, let me know any Qs or your fave takeaway by taking a screenshot (or a selfie as you listen) + tagging me on Instagram @nikkielledgebrown with #naptimeempires. I'll meet you there! ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/067  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Big updates ahead! In this episode, which is basically like one big Voxer message from me to YOU, I share the scoop on all things baby (recorded in week 36-37 of pregnancy!), book (still cookin'), and biz-nesting. I share: What's worked (what hasn't) when prepping for baby - labor and delivery and fourth trimester healing, my vision for maternity leave this round (how it's different from last time), how I've prepped on the biz side, and what to expect from the podcast over the next few months as I'm in book and baby bubble mode. On that note: Over the summer (2020) I had the chance to record a sweet batch o' conversations with biz buddies (and inspiring entrepreneurial moms) near and far. Pandemic and quarantine made for some interesting intermissions as we recorded... on all sides. ;) I'm grateful to share that I was able to muster the focus and brainwidth to prep the convos and show notes BEFORE going into labor; they're all lined up and ready to roll out over the next few months as I find my sea legs as a mom of three. You're in for a treat. ❤️ This is meant to spark conversation - I'd love to hear from you. As you listen to the update, let me know any Qs or your fave takeaway by taking a screenshot (or a selfie as you listen) + tagging me on Instagram @nikkielledgebrown with #naptimeempires. I'll meet you there! ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/067  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Tejal V. Patel is a former divorce attorney turned mindfulness and meditation advocate for parents and kids. She’s the host of the Time-In Talks Podcast, mom of two, and the author of the brand new book Meditation for Kids: 40 Activities To Manage Emotions, Ease Anxiety and Stay Focused. In this conversation we cover the importance of giving kids the tools to manage emotions starting at a young age, practical tips for kids of all ages who are feeling overwhelmed, how she unexpectedly attracted her first book deal by adding amazing value on Instagram, what it was like launching her first book during pandemic and quarantine mode, and more. Tune in and tag us on Instagram @tejalvpatel @nikkielledgebrown with your fave takeaways!   SHOW NOTES: http://naptimeempires.com/066  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Tejal V. Patel is a former divorce attorney turned mindfulness and meditation advocate for parents and kids. She's the host of the Time-In Talks Podcast, mom of two, and the author of the brand new book Meditation for Kids: 40 Activities To Manage Emotions, Ease Anxiety and Stay Focused. In this conversation we cover the importance of giving kids the tools to manage emotions starting at a young age, practical tips for kids of all ages who are feeling overwhelmed, how she unexpectedly attracted her first book deal by adding amazing value on Instagram, what it was like launching her first book during pandemic and quarantine mode, and more. Tune in and tag us on Instagram @tejalvpatel @nikkielledgebrown with your fave takeaways!   SHOW NOTES: http://naptimeempires.com/066  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

We often talk about the value in hiring help in biz and hiring help at home (with childcare, home maintenance, etc). In this episode I highlight the value of enlisting support for YOU - not as a parent, not as a biz owner, but as the one wearing all the hats. The WHOLE you. When you're feeling stuck, unclear, not sure what your next right step may be, having (a trusted) someone for YOU can be the ultimate guardrail to help you stay on YOUR path. Take a listen, give it a go, and as always - let me know your fave takeaway by taking a screenshot (or a selfie as you listen) + tagging me on Instagram @nikkielledgebrown with #naptimeempires. I'll meet you there! SHOW NOTES: http://naptimeempires.com/065  INSTA: http://instagram.com/nikkielledgebrown FB GROUP: http://naptimeempires.com/facebook   MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.  Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

We often talk about the value in hiring help in biz and hiring help at home (with childcare, home maintenance, etc). In this episode I highlight the value of enlisting support for YOU - not as a parent, not as a biz owner, but as the one wearing all the hats. The WHOLE you. When you're feeling stuck, unclear, not sure what your next right step may be, having (a trusted) someone for YOU can be the ultimate guardrail to help you stay on YOUR path. Take a listen, give it a go, and as always - let me know your fave takeaway by taking a screenshot (or a selfie as you listen) + tagging me on Instagram @nikkielledgebrown with #naptimeempires. I'll meet you there! SHOW NOTES: http://naptimeempires.com/065  INSTA: http://instagram.com/nikkielledgebrown FB GROUP: http://naptimeempires.com/facebook   MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.  

Adrienne Dorison has spent the past 10+ years in the field of operational efficiency, and has since created the most simplistic approach to making your business ultra-efficient. (She also recently became a mom to her little one, Kit.) In this conversation we cover what it means (+ what it takes) to build a business that can not just run but GROW without your direct involvement, how efficiency will look different depending on the season of life you're in, and practical steps you can take to prep your business for when LIFE HAPPENS. Grab your earbuds and enjoy! SHOW NOTES: http://naptimeempires.com/064  INSTA: http://instagram.com/nikkielledgebrown FB GROUP: http://naptimeempires.com/facebook   MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Adrienne Dorison has spent the past 10+ years in the field of operational efficiency, and has since created the most simplistic approach to making your business ultra-efficient. (She also recently became a mom to her little one, Kit.) In this conversation we cover what it means (+ what it takes) to build a business that can not just run but GROW without your direct involvement, how efficiency will look different depending on the season of life you’re in, and practical steps you can take to prep your business for when LIFE HAPPENS. Grab your earbuds and enjoy! SHOW NOTES: http://naptimeempires.com/064  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

We're baaack! And by "we" I mean me, you, and my tiny cohost-in-utero. (I KNOW. Big updates ahead.)   In this season (three) premiere episode, I walk you through a lifetime-in-a-year-'s worth of #onherterms-themed lessons learned. Detailing the divine breadcrumbs from one of the most interesting years of my life, how they've impacted my own body, mind, spirit, fam, and biz along the way, and how that's seasoned me to serve YOU in this next chapter. I share what you can expect in this next season of the podcast, namely: more inspiring convos with my brilliant biz buddies, behind-the-scenes on book, baby, and biz-nesting, and more.   In short: The #naptimeempires conversation CONTINUES. And I'd LOVE to hear your thoughts. Take a listen, give it a go, and as always - let me know your fave takeaway by taking a screenshot (or a selfie as you listen) + tagging me on Instagram @nikkielledgebrown with #naptimeempires. I'll meet you there! SHOW NOTES: http://naptimeempires.com/063  INSTA: http://instagram.com/nikkielledgebrown FB GROUP: http://naptimeempires.com/facebook   MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License. Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

We're baaack! And by "we" I mean me, you, and my tiny cohost-in-utero. (I KNOW. Big updates ahead.)   In this season (three) premiere episode, I walk you through a lifetime-in-a-year-'s worth of #onherterms-themed lessons learned. Detailing the divine breadcrumbs from one of the most interesting years of my life, how they've impacted my own body, mind, spirit, fam, and biz along the way, and how that's seasoned me to serve YOU in this next chapter. I share what you can expect in this next season of the podcast, namely: more inspiring convos with my brilliant biz buddies, behind-the-scenes on book, baby, and biz-nesting, and more.   In short: The #naptimeempires conversation CONTINUES. And I'd LOVE to hear your thoughts. Take a listen, give it a go, and as always - let me know your fave takeaway by taking a screenshot (or a selfie as you listen) + tagging me on Instagram @nikkielledgebrown with #naptimeempires. I'll meet you there! INSTA: http://instagram.com/nikkielledgebrown  SHOW NOTES: http://naptimeempires.com/063 FB GROUP: http://naptimeempires.com/facebook MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

This episode is an audio permission slip to GO TO SLEEP, MOM. When you're feeling tired and cranky, or maybe a bit mentally foggy and slooowwww... When you're reaching for caffeine to make it through the afternoon or staying up way beyond everyone else's bedtime to squeeze in extra work (or Netflix, let's be honest)... Consider, perhaps, that a bit more sleep could do you good. [Note: This ep is for moms who have reasonable control over their bedtimes. Staying up late because of habits we can totally change. Moms with newborns or babies not sleeping through the night - listen at your own risk. I know it's annoying to hear people talk about sleep as if it's a simple CHOICE. How could we ever take it for granted?? Save this episode for when you have the privilege of taking it for granted too. Then, go the eff to sleep. Love you mean it.] In this ep, I share my own battle with the "sleep when baby sleeps" advice, how napping can qualify as a $10,000 / hour activity in my book, and a few tricks (high and low tech) that I've been trying to help increase both the quality AND quantity of my sleep this year.  Take a listen, give it a go, and as always - let me know your fave takeaway by taking a screenshot (or a selfie as you listen) + tagging me on Instagram @nikkielledgebrown with #naptimeempires. I'll meet you there!   SHOW NOTES: http://naptimeempires.com/062  INSTA: http://instagram.com/nikkielledgebrown FB GROUP: http://naptimeempires.com/facebook   MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

This episode is an audio permission slip to GO TO SLEEP, MOM. When you're feeling tired and cranky, or maybe a bit mentally foggy and slooowwww... When you're reaching for caffeine to make it through the afternoon or staying up way beyond everyone else's bedtime to squeeze in extra work (or Netflix, let's be honest)... Consider, perhaps, that a bit more sleep could do you good. [Note: This ep is for moms who have reasonable control over their bedtimes. Staying up late because of habits we can totally change. Moms with newborns or babies not sleeping through the night - listen at your own risk. I know it's annoying to hear people talk about sleep as if it's a simple CHOICE. How could we ever take it for granted?? Save this episode for when you have the privilege of taking it for granted too. Then, go the eff to sleep. Love you mean it.] In this ep, I share my own battle with the "sleep when baby sleeps" advice, how napping can qualify as a $10,000 / hour activity in my book, and a few tricks (high and low tech) that I've been trying to help increase both the quality AND quantity of my sleep this year.  Take a listen, give it a go, and as always - let me know your fave takeaway by taking a screenshot (or a selfie as you listen) + tagging me on Instagram @nikkielledgebrown with #naptimeempires. I'll meet you there!   INSTA: http://instagram.com/nikkielledgebrown  SHOW NOTES: http://naptimeempires.com/062 FB GROUP: http://naptimeempires.com/facebook MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

As moms, business owners, and HUMANS in the 21st century - there's a whole lot to keep mental track of in this lifetime. At any given moment we're holding mental space for all KINDS of tasks and to-dos... scheduling dentist appointments, emails, laundry, meals, projects, client work, personal finances... it's a lot.    Thing is - when we let #allthetasks build up, keeping squillions of mental tabs open at a given time, we drain our precious energy. (And think about it - you could have all the free/ alone time in the world, but if you don't have the energy to do something fulfilling or fruitful with it... what's the value of that time?)   Every now and then we need to clear the mental decks and take our energy back. In this episode I share my fave process for doing just that -- the power of (what I call) a brain sneeze - how you can use pen + paper to take a HUGE load off your shoulders in 15 minutes or less. I also cover a simple DECISION framework to help you create a clear action plan for each and every thing on your list.   Whether you delete, delay, delegate, or DO the dang thing, my guess is you will feel a WHOLE lot better after you close some tabs today.    (And YEP... you fully deserve to feel better and better and better.)   Take a listen, give it a go, and as always - let me know your fave takeaway by taking a screenshot (or a selfie as you listen) + tagging me on Instagram @nikkielledgebrown with #naptimeempires. I'll meet you there!   SHOW NOTES: http://naptimeempires.com/061  INSTA: http://instagram.com/nikkielledgebrown FB GROUP: http://naptimeempires.com/facebook   MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

As moms, business owners, and HUMANS in the 21st century - there's a whole lot to keep mental track of in this lifetime. At any given moment we're holding mental space for all KINDS of tasks and to-dos... scheduling dentist appointments, emails, laundry, meals, projects, client work, personal finances... it's a lot.    Thing is - when we let #allthetasks build up, keeping squillions of mental tabs open at a given time, we drain our precious energy. (And think about it - you could have all the free/ alone time in the world, but if you don't have the energy to do something fulfilling or fruitful with it... what's the value of that time?)   Every now and then we need to clear the mental decks and take our energy back. In this episode I share my fave process for doing just that -- the power of (what I call) a brain sneeze - how you can use pen + paper to take a HUGE load off your shoulders in 15 minutes or less. I also cover a simple DECISION framework to help you create a clear action plan for each and every thing on your list.   Whether you delete, delay, delegate, or DO the dang thing, my guess is you will feel a WHOLE lot better after you close some tabs today.    (And YEP... you fully deserve to feel better and better and better.)   Take a listen, give it a go, and as always - let me know your fave takeaway by taking a screenshot (or a selfie as you listen) + tagging me on Instagram @nikkielledgebrown with #naptimeempires. I'll meet you there!   INSTA: http://instagram.com/nikkelledgebrown  SHOW NOTES: http://naptimeempires.com/061 FB GROUP: http://naptimeempires.com/facebook MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

If you've ever gone a week, a month, a YEAR without posting in your "regular" schedule and you've felt a bit shamey or awkward about stepping back onto the field - this one's for you. In this episode I unpack my own process for coming back from my most recent (three month) podcast break. I share the fears and guilty shamey thoughts that creep in, the overwhelm of deciding which topic to choose (there are so manyyyyy hence the "pregnant" pause!), how to reframe so you can feel genuinely GRATEFUL for the break, and how to stack up the benefits to inspire yourself into aligned action again.   There are also some mentions of how my jeweler helped me learn this lesson, a sweet memory of how and when the idea for #naptimeempires first came into my consciousness, and an exciting announcement about where we go from here.   As always - let me know your fave takeaway by taking a screenshot (or a selfie as you listen) + tagging me on Instagram @nikkielledgebrown with #naptimeempires. I'll meet you there!   SHOW NOTES: http://naptimeempires.com/060  INSTA: http://instagram.com/nikkielledgebrown FB GROUP: http://naptimeempires.com/facebook   MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

If you've ever gone a week, a month, a YEAR without posting in your "regular" schedule and you've felt a bit shamey or awkward about stepping back onto the field - this one's for you. In this episode I unpack my own process for coming back from my most recent (three month) podcast break. I share the fears and guilty shamey thoughts that creep in, the overwhelm of deciding which topic to choose (there are so manyyyyy hence the "pregnant" pause!), how to reframe so you can feel genuinely GRATEFUL for the break, and how to stack up the benefits to inspire yourself into aligned action again.   There are also some mentions of how my jeweler helped me learn this lesson, a sweet memory of how and when the idea for #naptimeempires first came into my consciousness, and an exciting announcement about where we go from here.   As always - let me know your fave takeaway by taking a screenshot (or a selfie as you listen) + tagging me on Instagram @nikkielledgebrown with #naptimeempires. I'll meet you there!   INSTA: http://instagram.com/nikkielledgebrown  SHOW NOTES: http://naptimeempires.com/060 FB GROUP: http://naptimeempires.com/facebook MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Happy New Yeeeear! In this episode I catch you up on how we weathered the 2018 who-knows-what-day-it-is-anyway holiday vortex over here, my take on new year planning pressure (hint: you're the boss), a helpful reframe if you're feeling pressured to commit to a plan or a word or a vision you're just not seeing / feeling yet, and a simple challenge to show yourself some extra love this year (month, week, evening). Enjoy! And let me know your fave takeaway by taking a screenshot + tagging me on Instagram @nikkielledgebrown. SHOW NOTES: http://naptimeempires.com/059  INSTA: http://instagram.com/nikkielledgebrown FB GROUP: http://naptimeempires.com/facebook   MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Happy New Yeeeear! In this episode I catch you up on how we weathered the 2018 who-knows-what-day-it-is-anyway holiday vortex over here, my take on new year planning pressure (hint: you're the boss), a helpful reframe if you're feeling pressured to commit to a plan or a word or a vision you're just not seeing / feeling yet, and a simple challenge to show yourself some extra love this year (month, week, evening). Enjoy! And let me know your fave takeaway by taking a screenshot + tagging me on Instagram @nikkielledgebrown. SHOW NOTES: http://naptimeempires.com FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown  MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

For years Sarah Ancalmo-Ashman used her talents as a graphic designer, stylist, and creative director to craft visually compelling, award-winning print, digital, and television brand + advertising campaigns for brands like Estée Lauder, Ted Baker London, Vogue, Madonna, Origins, Mercedes Benz, Jimmy Fallon, and Coach. In 2012, she shifted her creative focus to collaborate with rule-breaking, name-taking female entrepreneurs + thought-leaders through her branding studio Public Persona. Today she uses the strategies, techniques, and discerning eye that served the big brands to help her clients stand out miles (and millions) above the competition. In this episode we talk about how the transition to motherhood is going for her (her little guy Lucas is 10 months old at the time had this convo). We talk about identity both in terms of visual branding and life in general - the value of having someone you trust to hold up the mirror when you're getting foggy on what that looks like. We talk about the value of white space (and how easy it is to take it for granted), and how to design your life and business around what you value most in a given season. Tune in and tag us on Instagram @publicpersona @nikkielledgebrown with your fave takeaways! SHOW NOTES: http://naptimeempires.com/058  INSTA: http://instagram.com/nikkielledgebrown FB GROUP: http://naptimeempires.com/facebook   MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

For years Sarah Ancalmo-Ashman used her talents as a graphic designer, stylist, and creative director to craft visually compelling, award-winning print, digital, and television brand + advertising campaigns for brands like Estée Lauder, Ted Baker London, Vogue, Madonna, Origins, Mercedes Benz, Jimmy Fallon, and Coach. In 2012, she shifted her creative focus to collaborate with rule-breaking, name-taking female entrepreneurs + thought-leaders through her branding studio Public Persona. Today she uses the strategies, techniques, and discerning eye that served the big brands to help her clients stand out miles (and millions) above the competition. In this episode we talk about how the transition to motherhood is going for her (her little guy Lucas is 10 months old at the time had this convo). We talk about identity both in terms of visual branding and life in general - the value of having someone you trust to hold up the mirror when you’re getting foggy on what that looks like. We talk about the value of white space (and how easy it is to take it for granted), and how to design your life and business around what you value most in a given season. Tune in and tag us on Instagram @publicpersona @nikkielledgebrown with your fave takeaways! SHOW NOTES: http://naptimeempires.com INSTA: http://instagram.com/nikkielledgebrown FB GROUP: http://naptimeempires.com/facebook  MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Weird ep warning: I'm calling in a quick favor today, dude. Would LOVE and so appreciate it if you'd play along! If you've enjoyed any or all of these podcast episodes, this week I'm (selfishly and shamelessly) asking you to take two minutes (or less) to leave a rating + review to tell me so. WHY? Because I'm at the very beginning (fun AND awkward) stages of writing my first book, have NO shortage of ideas, and could use some aligned human (aka dreamie) reflections to serve as bumpers in the bowling lane at the moment. This review doesn't need to be fancy, clever, or any certain length. TRUTH is what I'm looking for. I'd just love to know why you tune in to this podcast. It can be a particular message or solo episode... a key takeaway, perspective shift, or even a feeling. Just let me know you're out there - and what you're getting from these convos we've been having in my guest room studio ;) BONUS: If you're listening to this LIVE as it goes up - when you leave a review, screenshot it, and tag me @nikkielledgebrown in your Instastory between now and Friday 12/21/18, you'll be on the short list of potential dreamies who could win a free 1:1 sesh with me. And finally - if you love the idea of working with me 1:1 - personalized pep talks, reality checks, friendtorship sessions, etc. - GOOD! Because I'm opening up a few 1:1 spots for 2019. Visit http://workwithnikki.com to apply and tell me more about what you're looking for. If I think we'd make a great match, I'll let you know, and if not, I'll do my best to point you in the direction of someone or something that can help you with your next right step. Sound good? SWEET! Meet me in the ep if you want more details, or tap on over to leave your review now. THANK YOU in advance for making the time

Weird ep warning: I'm calling in a quick favor today, dude. Would LOVE and so appreciate it if you'd play along! If you've enjoyed any or all of these podcast episodes, this week I'm (selfishly and shamelessly) asking you to take two minutes (or less) to leave a rating + review to tell me so. WHY? Because I'm at the very beginning (fun AND awkward) stages of writing my first book, have NO shortage of ideas, and could use some aligned human (aka dreamie) reflections to serve as bumpers in the bowling lane at the moment. This review doesn't need to be fancy, clever, or any certain length. TRUTH is what I'm looking for. I'd just love to know why you tune in to this podcast. It can be a particular message or solo episode... a key takeaway, perspective shift, or even a feeling. Just let me know you're out there - and what you're getting from these convos we've been having in my guest room studio ;) BONUS: If you're listening to this LIVE as it goes up - when you leave a review, screenshot it, and tag me @nikkielledgebrown in your Instastory between now and Friday 12/21/18, you'll be on the short list of potential dreamies who could win a free 1:1 sesh with me. And finally - if you love the idea of working with me 1:1 - personalized pep talks, reality checks, friendtorship sessions, etc. - GOOD! Because I'm opening up a few 1:1 spots for 2019. Visit http://workwithnikki.com to apply and tell me more about what you're looking for. If I think we'd make a great match, I'll let you know, and if not, I'll do my best to point you in the direction of someone or something that can help you with your next right step. Sound good? SWEET! Meet me in the ep if you want more details, or tap on over to leave your review now. THANK YOU in advance for making the time

Reina Pomeroy is a speaker, coach, podcaster, founder of Reina + Co and creator of the Dreamy Client Magnet Program. In this convo we cover all kinds of life + biz goodness - from why she left her career in social work to support creative entrepreneurs, to how she intentionally created new hobbies when she realized that, well, she had none. (I can totally relate. ha) We talk about how working fewer hours has been exactly what she needs in this season of life, how she's read over 130 (!) books in 2018, and a fun sneak peek at a big (totally not biz-related) goal she has for 2019. I love this convo and - if you could use more trust and FUN in your life - I think you will too :) Tune in and tag us on Instagram @reinaandcompany @nikkielledgebrown with your fave takeaways! SHOW NOTES: http://naptimeempires.com/056 INSTA: http://instagram.com/nikkielledgebrown FB GROUP: http://naptimeempires.com/facebook   MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.