Podcasts about evidence based eft

Send us a textDo you feel constantly overwhelmed, anxious, or exhausted—no matter how healthy you try to be? Your nervous system could be the missing piece in your hormone and metabolism puzzle.In this episode of It's Hertime, I sit down with Leanna Hunt to uncover the hidden ways stress sabotages your hormones, metabolism, and overall well-being—and what you can do to restore balance.What You'll Learn in This Episode:What the Window of Tolerance is and how it impacts your nervous system How chronic stress leads to hormone imbalances, weight gain, and burnoutThe connection between nervous system dysregulation and symptoms like cravings, anxiety, and fatigue How to shift out of “fight-or-flight” mode and activate your body's natural healing statePractical nutrition, supplement, and lifestyle strategies to build stress resilienceKey Takeaways:Your nervous system controls your hormones. Chronic stress isn't just mental—it triggers real hormonal imbalances that affect weight, energy, and mood.Small, daily shifts create big hormonal changes. Breathwork, nutrition, movement, and targeted supplements can help restore balance.About My Guest: Leanna is a trauma-informed Associate Clinical Mental Health Counselor who works with all ages of clients as well as couples at Renew Relationship Counseling in Springville. She is also a certified performance coach and has worked with clients all over the US. She has a vast understanding of the nervous system and she takes a somatic approach to mental wellness in her therapy. Leanna is trained in several body-based techniques and modalities including Evidence-Based EFT tapping, Brainspotting, Advanced Brainspotting for children and teens, Somatic Breathwork, EMDR and play therapy techniques. She loves to educate others on the window of tolerance and coping skills that support nervous system regulation and is passionate about helping families change patterns and break cycles using these tools. Resources & Links:Connect with Leanna Hunt: Instagram @aligningwithleana Watch: Impala VideoLearn more about Mixhers Hertime & Metabolic Balance Use code: Cody for 15% off Join me at my Happily Hormonal Retreat at Movara Fitness Resort, May 4-11th, 2025. This transformative week is your opportunity to reset, reconnect, and find you again. Together, we'll dive into the fascinating world of hormones, uncovering how to align your exercise, nutrition, supplementation, and mindset with your unique hormonal health—empowering you to live “Happily Hormonal”, especially as you transition into perimenopause and menopause. Throughout the week, you'll enjoy gourmet meals designed to balance and nourish your hormone system, connect with nature in Southern Utah's breathtaking beDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Today Alex and Lisa talk to Jules Vandermaat and Katie Walker, founders of Tapping with Jules & Katie about basic tapping techniques, how to beat a craving and even a bit about matrix re-imprinting. Links and Bios: Katie Walker Area: Perth, Western Australia Website: www.careerscountconsulting.com Email: katie@careerscountconsulting.com YouTube: Katie Walker EFT Facebook: Careers Count Consulting - https://www.facebook.com/careerscountconsulting Facebook: Tapping with Jules and Katie - https://www.facebook.com/Tapping-with-Jules-and-Katie-110600460759711?view_public_for=110600460759711 Contact: +61 0433 431 486 Training: Advanced Certified EFT Practitioner with EFT International, Certified EFT Relationship Coach (Alina Frank), Certified in Matrix Reimprinting and Qualified Counsellor Specialises in: supporting women to help them find love, support with sex and intimacy challenges and blockages, coaching working mums who are overwhelmed and, offering programs for women who need and want assistance and support with changing their relationship with alcohol. Katie & Jules love empowering women to feel better about themselves by changing their relationship with alcohol using EFT/Tapping. They offer online group support programs and individual sessions. Jules Vandermaat Website:www.tappingwithjules.com Email: julievandermaat@outlook.com You Tube:: Tappingwithjules Vandermaat Mobile : +61 0434693 336 Facebook & Instagram : Tapping with Jules & Tapping with Jules & Katie Face Book: Tapping with Jules and Katie - https://www.facebook.com/Tapping-with-Jules-and-Katie-110600460759711?view_public_for=110600460759711 Jules is an Advanced Certified EFT Practitioner with EFT International, an Evidence Based EFT trainer, a Social Worker and a therapist with over 30 years of combined experience. She specialises in working with people who have experienced trauma and particularly enjoys helping women to recover from the trauma of sexual abuse with EFT/Tapping and Matrix Reimprinting. Jules also specialises in helping people with sexual problems and intimacy problems causing relationship difficulties. As an Evidence Based EFT trainer, she teaches health professionals how to incorporate EFT into their therapy practice. And together with Katie Walker she loves helps women who want to change their relationship with alcohol, by offering individual sessions and online group sessions. Jules works from her office in Coffs Harbour on the east coast of Australia, but she works Online with people from all over the world. Click on the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/soberexperiment Additional links: Luna Courses: https://www.lunacourses.com/ 15% off Nocktail use BEESOBER at checkout https://www.nocktail.com 10% off Noughty AF wine use BEESOBER10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine AA https://aa.org/ Al Anon https://al-anon.org/ Buy a range of AF drinks from The Dry Drinker https://scripts.affiliatefuture.com/AFClick.asp?affiliateID=348247&merchantID=7264&programmeID=26735&mediaID=-1&tracking=&url= Nacoa: https://www.nacoa.org.uk/

Tired? Feeling overwhelmed? The secret to high energy.Can't get out of bed in the morning. #Procrastination is a problem. In this podcast Jules Vandermaat has a solution to pump you up. Learn her secrets to high energy. Jules Vandermaat is an Evidence Based EFT Practitioner & Trainer. She is also a Social Worker and Therapist with 30 years of combined experience. She specializes in helping people recover from trauma, and her “niche” is women who have experienced sexual abuse in childhood or adolescence. Jules loves helping people to process trauma in safe, gentle, fast and effective ways using EFT, so they can live more fully in the present.She is also one of Dr Peta Stapleton's Trainers, and enjoys training health professionals and teachers how to use Evidence Based EFT with their clients, students and on themselves to manage their own stress.She works in private practice from her office in the beautiful beachside town she lives in Australia. Contact Jules at:https://tappingwithjules.com/ Joan's online course for increased energy clearing your energy centers known as the chakras or "circuit breakers" of the body. https://www.udemy.com/chakra-healing-... Joan Kaylor, M.S.Ed., L.P.C., DCEPTappingwithJoan.com“My passion is helping you feel better today.”Joan@JoanKaylor.com Joan is an international trainer of Emotional Freedom Techniques, aka, EFT, tapping. Joan is an Accredited Advanced EFT Practitioner with the Association for the Advancement of Meridian Energy Therapies, AAMET International. She is a, keynote speaker, consultant and best-selling instructor on Udemy.com. Joan has helped individuals and families since 1994.Joan is owner of Joan Kaylor, MSEd, LPC, DCEP Counseling and Consulting International. She is an Energy Wellness Coach and Consultant. She is a sought-after speaker and trainer.Joan is a member of the Association for Comprehensive Energy Psychology, ACEP, EFT International, the Anxiety and Depression Association of America, the International OCD Foundation, the Pennsylvania Counseling Association and the TLC Foundation for Body Focused Repetitive Behaviors. Joan is certified in energy psychology, Emotional Freedom Techniques and cognitive behavior therapy. Contact: Joan@JoanKaylor.comFacebook: Facebook.com/JoanKaylor,MSEd,LPCLinkedIn.com/joankaylorTwitter: @joankaylorhttp://www.joankaylor.com

#1 way to free your child from anxiety with #EFT #tappingFree your child from anxiety EASILY with #EFT #tapping.You and your child do not have to suffer. Jules Vandermaat is an Evidence Based EFT Practitioner & Trainer. She is also a Social Worker and Therapist with 30 years of combined experience. She specializes in helping people recover from trauma, and her “niche” is women who have experienced sexual abuse in childhood or adolescence. Jules loves helping people to process trauma in safe, gentle, fast and effective ways using EFT, so they can live more fully in the present.She is also one of Dr Peta Stapleton's Trainers, and enjoys training health professionals and teachers how to use Evidence Based EFT with their clients, students and on themselves to manage their own stress.She works in private practice from her office in the beautiful beachside town she lives in Australia. Contact Jules at:https://tappingwithjules.com/ Joan's online course for PTSDhttps://www.udemy.com/ptsd-trauma-rel... Joan Kaylor, M.S.Ed., L.P.C., DCEPTappingwithJoan.com“My passion is helping you feel better today.”Joan@JoanKaylor.com Joan is an international trainer of Emotional Freedom Techniques, aka, EFT, tapping. Joan is an Accredited Advanced EFT Practitioner with the Association for the Advancement of Meridian Energy Therapies, AAMET International. She is a, keynote speaker, consultant and best-selling instructor on Udemy.com. Joan has helped individuals and families since 1994.Joan is owner of Joan Kaylor, MSEd, LPC, DCEP Counseling and Consulting International. She is an Energy Wellness Coach and Consultant. She is a sought-after speaker and trainer.Joan is a member of the Association for Comprehensive Energy Psychology, ACEP, EFT International, the Anxiety and Depression Association of America, the International OCD Foundation, the Pennsylvania Counseling Association and the TLC Foundation for Body Focused Repetitive Behaviors. Joan is certified in energy psychology, Emotional Freedom Techniques and cognitive behavior therapy. Contact: Joan@JoanKaylor.comFacebook: Facebook.com/JoanKaylor,MSEd,LPCLinkedIn.com/joankaylorTwitter: @joankaylorhttp://www.joankaylor.com On line courses EFT Weight Loss Emotional Eating Issues - No Diethttps://www.udemy.com/eft-weight-loss... EFT Weight Loss - Tapping into Exercisehttps://www.udemy.com/eft-weight-loss... EFT -Tap Away Your Excuses Stopping Your Weight Losshttps://www.udemy.com/eft-weight-loss... EFT for Stock Option Trading Success & Making More Moneyhttps://www.udemy.com/eft-for-stock-o... EFT for Golf - Improve Your Score. Master the Mental Gamehttps://www.udemy.com/eft-for-golf-im... Emotional Freedom Techniques for Hair Pulling & Skin Pickinghttps://www.udemy.com/eft-emotional-f... EFT For Parents of Children Who Pull Hair & Pick Skinhttps://www.udemy.com/eft-for-parents...

How evidenced based #EFT assists healing sexual trauma. Jules Vandermaat is an Evidence Based EFT Practitioner & Trainer. She is also a Social Worker and Therapist with 30 years of combined experience. She specializes in helping people recover from trauma, and her “niche” is women who have experienced sexual abuse in childhood or adolescence. Jules loves helping people to process trauma in safe, gentle, fast and effective ways using EFT, so they can live more fully in the present.She is also one of Dr Peta Stapleton's Trainers, and enjoys training health professionals and teachers how to use Evidence Based EFT with their clients, students and on themselves to manage their own stress.She works in private practice from her office in the beautiful beachside town she lives in Australia.Contact Jules at: https://tappingwithjules.com/Joan's online course for PTSDhttps://www.udemy.com/ptsd-trauma-rel...Joan Kaylor, M.S.Ed., L.P.C., DCEPTappingwithJoan.com“My passion is helping you feel better today.”Joan@JoanKaylor.comJoan is an international trainer of Emotional Freedom Techniques, aka, EFT, tapping. Joan is an Accredited Advanced EFT Practitioner with the Association for the Advancement of Meridian Energy Therapies, AAMET International. She is a, keynote speaker, consultant and best-selling instructor on Udemy.com.Joan has helped individuals and families since 1994.Joan is owner of Joan Kaylor, MSEd, LPC, DCEP Counseling and Consulting International. She is an Energy Wellness Coach and Consultant. She is a sought-after speaker and trainer.Joan is a member of the Association for Comprehensive Energy Psychology, ACEP, EFT International, the Anxiety and Depression Association of America, the International OCD Foundation, the Pennsylvania Counseling Association and the TLC Foundation for Body Focused Repetitive Behaviors. Joan is certified in energy psychology, Emotional Freedom Techniques and cognitive behavior therapy.Contact: Joan@JoanKaylor.comFacebook: Facebook.com/JoanKaylor,MSEd,LPCLinkedIn.com/joankaylorTwitter: @joankaylor