Podcasts about somatic breathwork

Most men don't talk about it—but the pressure to provide, succeed, and not fail is real. In this powerful and heart-opening episode, Fabian Ae shares his raw and refreshing journey from corporate grind to online freedom, and how he's redefining what success looks like for the modern man. From breaking up with hustle culture to building a purpose-driven business and legacy, this is a must-listen for anyone craving a life that's both powerful and peaceful.   Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Mom Bosses Abroad Instagram@Mom.bosses.abroad Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram   Guest Bio Meet Fabian Ae— Imagine working with a mentor who's been through the grind of corporate success, pushing the limits in global sports for nearly 20 years, yet choosing to rewrite his entire story to live with purpose, adventure, and deep family connections. That's Fabian Ae—a visionary coach dedicated to helping high-achieving men break free from the traditional definitions of success and chart their own exhilarating path. Fabian's mission is simple: empower men to rediscover their TRUE NORTH. As a Certified Identity Coach and Somatic Breathwork practitioner, he guides men to escape the grind, not by quitting their career, but by realigning with a life of purpose, freedom, and unshakable legacy. He doesn't just talk about change—he lives it. His own journey, from the relentless corporate world to moving his family to a new country in search of growth, balance, and adventure, has shaped his unique coaching style. And as a triathlon and ultra-running enthusiast, Fabian embodies the endurance and mental strength needed to overcome personal and professional barriers. Whether it's reigniting your passion for life or navigating the complexities of family, career, and self-discovery, Fabian is the mentor who makes courageous choices feel not just possible—but inevitable. If you want to connect with Fabian  you can find him on Instagram @fabianae, Facebook https://www.facebook.com/fabian.ae.73  , LinkedIn https://www.linkedin.com/in/fabian-maximilian-ae/     Resources Hey, Mama!

I'm Holly Bentley, a devoted mom of three girls, including a set of identical twins. My journey into holistic healing began through my own experiences with trauma and grief. After enduring two traumatic birthing experiences and facing the heartbreaking loss of four loved ones within a single year, I found myself struggling with persistent pain—pain that I eventually realized wasn't just physical but deeply rooted in emotional trauma.I explored various healing modalities, including talk therapy, EFT (Emotional Freedom Techniques), chiropractic care, massage therapy, yoga, and meditation. While all of these practices brought relief, it wasn't until I experienced Spinal Flow and Breathwork that I felt a profound shift. These modalities awakened something within me—an innate intelligence that allowed my body to heal itself from within. The experience was nothing short of life-changing.After 20 years in the lending and finance industry, I have found my true calling. My mission is now to share the profound healing power of Somatic Breathwork and Spinal Flow with as many people as possible. I believe that when we tap into our breath and life force energy, we can release trauma, restore balance, and unlock our full potential. What would your future look or feel like if you were living life to the fullest?Through my breathwork events and holistic healing sessions, I guide individuals in enhancing their body's innate wisdom, releasing stored emotions, and stepping into their highest well-being. Whether you're seeking relief from stress, pain, or emotional blockages, I am here to hold space for your self-healing and transformation.I'd love to support you on your journey to wellness—because you already have everything you need within you to heal. Let's breathe, release, and transform together.Support the showDiscover The 4 Powerful Ways Quantum Medical Hypnosis Will Transform Your Lifehttps://www.mybesthealer.com

Energy Updates & Empowering Self Through the Lens of Astrology with Uplift Lifestyle Facilitator Leanne Kavanagh ~ S6. E19Where are my Astro besties at?This is an unmissable episode to LOCK IN the energy and astro updates to fully empower yourself and your life.This is a timely conversation for what 2025 has to offer us.Take radical responsibility for how you navigate these intense and beautiful astrological moments.Leanne is one of our brilliant Uplift Lifestyle Facilitators, she is our Uplift Lifestyle Astrologer, and she offers readings and follow up integration at a very special price for our community to support them in living their best lives through the lens of astrology. Leanne Kavanagh is a professional diploma-certified Astrologer living and practicing in Bayfield, Ontario. Specializing in evolutionary healing through the lens of cosmic intuition, she weaves her experience and certifications into transformative medicine work. Using bodywork, somatic breath, and past-life astrology, Leanne provides a safe and expansive container to enhance breakthroughs, personal growth, and pathways to your passionate purpose.Leanne Kavanagh is a certified Reiki and Somatic Breathwork Guide using her tools in both body work and Astrology to assist in deeply transformative self-work. After her healing journey, Leanne felt called to deepen her knowledge in healing work; certifying in Somatic Breathwork and Reiki to enrich the process for her one-on-one clients. Leanne holds monthly and year long transformative Women's circles, focusing on recalling and reclaiming our feminine wisdom and embodied self-romance. To book your Astrology Reading with Leanne - click the link below.https://upliftlifestyle.mykajabi.com/offers/YjxipzHq/checkoutTo learn more about Leanne, head to her IG https://www.instagram.com/leannekavanaghastrology/To learn more about Uplift Lifestyle and the rest of our team, and associated offers, head to our website.https://upliftlifestyle.ca/Please heart & subscribe to the podcast - leave a review - these little acts of love support me as a creator so much.Thanks Ya'llxxHaley

Send us a textDo you feel constantly overwhelmed, anxious, or exhausted—no matter how healthy you try to be? Your nervous system could be the missing piece in your hormone and metabolism puzzle.In this episode of It's Hertime, I sit down with Leanna Hunt to uncover the hidden ways stress sabotages your hormones, metabolism, and overall well-being—and what you can do to restore balance.What You'll Learn in This Episode:What the Window of Tolerance is and how it impacts your nervous system How chronic stress leads to hormone imbalances, weight gain, and burnoutThe connection between nervous system dysregulation and symptoms like cravings, anxiety, and fatigue How to shift out of “fight-or-flight” mode and activate your body's natural healing statePractical nutrition, supplement, and lifestyle strategies to build stress resilienceKey Takeaways:Your nervous system controls your hormones. Chronic stress isn't just mental—it triggers real hormonal imbalances that affect weight, energy, and mood.Small, daily shifts create big hormonal changes. Breathwork, nutrition, movement, and targeted supplements can help restore balance.About My Guest: Leanna is a trauma-informed Associate Clinical Mental Health Counselor who works with all ages of clients as well as couples at Renew Relationship Counseling in Springville. She is also a certified performance coach and has worked with clients all over the US. She has a vast understanding of the nervous system and she takes a somatic approach to mental wellness in her therapy. Leanna is trained in several body-based techniques and modalities including Evidence-Based EFT tapping, Brainspotting, Advanced Brainspotting for children and teens, Somatic Breathwork, EMDR and play therapy techniques. She loves to educate others on the window of tolerance and coping skills that support nervous system regulation and is passionate about helping families change patterns and break cycles using these tools. Resources & Links:Connect with Leanna Hunt: Instagram @aligningwithleana Watch: Impala VideoLearn more about Mixhers Hertime & Metabolic Balance Use code: Cody for 15% off Join me at my Happily Hormonal Retreat at Movara Fitness Resort, May 4-11th, 2025. This transformative week is your opportunity to reset, reconnect, and find you again. Together, we'll dive into the fascinating world of hormones, uncovering how to align your exercise, nutrition, supplementation, and mindset with your unique hormonal health—empowering you to live “Happily Hormonal”, especially as you transition into perimenopause and menopause. Throughout the week, you'll enjoy gourmet meals designed to balance and nourish your hormone system, connect with nature in Southern Utah's breathtaking beDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send me a text!Today on Community, Kristina is joined by the amazing Erin Porter, a business mentor and somatic coach who helps entrepreneurs unlock their potential by regulating their nervous system, healing subconscious blocks, and building sustainable success. This conversation dives deep into how our emotions, nervous system regulation, and mindset can affect our business journeys and outcomes. What You'll Learn in This Episode:The connection between regulating your nervous system and long-term business success.How to recognize and shift from survival mode to sustainability.The importance of creating space for celebration and small wins.Small daily habits to create internal safety and build momentumThis episode is for you if you feel like you're riding the entrepreneurial roller coaster, looking for ways to avoid burning out, or if you're curious about how subconscious programming affects your ability to scale your business!Connect with Erin:InstagramQuantum Ripple Effect InstituteWebsiteEnergetics of Business PodcastMentioned In Episode:Avalon Mohns PhotographyFor Your Information:• Host your podcast on Buzzsprout!• Text JOIN to 8550908-4688 for social media tips right to your phone• Join our favourite scheduling platform Later• FLODESK Affiliate Code | 50% off your first year!Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform!Website . Instagram . Facebook . TikTok . Linkedin

It's always a pleasure to connect with Tom Jasinski. He's interesting and interested. And he's very caring. Today, Tom is a back in the Following hot seat with more insight + wisdom about life + self-awareness + the science of breath. You'll gain understandings about the impact your breath has on your health + wellbeing. You'll be encouraged to breathe deeper for an fuller experience of your life. And - hopefully - you'll be inspired to attend one of Tom's upcoming events. Because there's one thing that Tom + I have both experienced: Somatic Breathwork Practices have allowed us to live with more joy, more freedom and more excitement. Whether it's the relationship, the job, the athletic performance, the creative project, life is better when you BREATHE!Thanks for FOLLOWING!The EVENTS:Sunday, February 16th 5pm at  @TheLightWisdomandWellness Mention this podcast for 10% off your event ticket.Saturday, April 26th Noon at Studio 108 in Independence OHConnect with Tom for private sessions:www.neuroarkitect.comIG @tom_jasinski_

I cannot wait to discuss with you this week how Nicole has helped me change how I approach my day to day. So let's meet this transformational retreat leader and energy coach, Nicole Smith-Levay, returns to illuminate the power of somatics and breathwork in both professional and personal spheres. Together, we discuss the journey of reconnecting our minds and bodies, a path that has profoundly influenced my own productivity and clarity. Nicole introduces the innovative Forward Momentum program, designed to empower corporate women through a unique combination of bodywork, breathwork, and coaching, and shares a powerful somatic practice to help listeners center themselves amidst the chaos of daily life.Our conversation ventures into the realm of healing trauma through somatic practices, featuring a compelling story from a former dancer who founded "Power Within Healing." After a life-changing injury, she pivoted to somatic therapy, helping countless women reclaim their inner strength. We explore the body's natural wisdom and its unparalleled potential for healing beyond conventional medical methods, emphasizing the crucial role of intentional breathing in regulating the nervous system and fostering self-awareness.As the discussion unfolds, we explore the cyclical nature of life and the concept of "wintering," encouraging reflection and intentional planning. Nicole shares insights from the Embodied Purpose Process, a transformative program that harmonizes somatics with traditional coaching and meditation. We close with a focus on embodied self-care, guiding listeners through grounding practices to bolster authenticity and bravery at work. Join us for this heartfelt exchange as we embrace the new year with embodied courage and community support.https://www.bravewomenatwork.com/Connect with Nicole - https://justkeepmovingbook.com/https://courses.thepowerwithinhealing.com/somatic-boundary-work-meditation-and-journalhttps://www.instagram.com/nicolesmithlevay/https://www.amazon.com/Wintering-Power-Retreat-Difficult-Times/dp/0593189485/ref=asc_df_0593189485?mcid=0af868c3c5e13c11be730916473ec8b9&tag=hyprod-20&linkCode=df0&hvadid=693422720760&hvpos=&hvnetw=g&hvrand=3344813855203361019&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021458&hvtargid=pla-977612031306&psc=1

Welcome back for another Soul Driven discussion!Today, I'm excited to introduce my beautiful friend Amanda as we dive into all things trauma and the body through the lens of Spinal Energetics. This is a new modality taking the world by storm and assisting thousands in their healing journeys. It was a blast diving into today's discussion with Amanda and I know you will walk away feeling inspired! In this episode, we discuss:* Amanda's traumatic childhood & background* Journeys with plant medicine & re-merging soul & body* What is Spinal Energetics?* Moving from mind —> body —> heart* Why somatics offer the solution to uplevel our lives* The body as the unconscious self* What happens when we're locked in survival* The body remembers everything* and more!Enjoy and let me know how it resonates! Amanda's bio: (connect HERE) Amanda wears many hats as a Somatic Business Coach and Trauma Informed Alchemist, drawing from a rich tapestry of modalities including Spinal Energetics, Somatic Breathwork, Intuitive Energy Healing, Life + Fitness Coaching, Reiki, Business Consulting, and more.In her healing sessions, she weaves together these practices, with Spinal Energetics taking center stage as her main modality.Her own entrepreneurial path has been quite the adventure, taking her from building half-million-dollar businesses to confronting her deepest wounds and shadows in the aftermath of profound traumas - including losing everything, including her dream home to a wildfire.The healing journey she embarked upon not only brought her back to her true self but also gifted her with profound peace, clarity, and joy.Every day, she is filled with gratitude and considers it a profound honor to guide others on their journey to reconnect with their true essence, both in business and in life.It's her belief that this ripple of authenticity and healing has the power to create waves of positive change across the globe.She thanks you for joining her on this incredible journey of healing and growth because together, we can unlock the limitless potential that resides within each and every one of us.CONNECT ONLINEInstagram https://www.instagram.com/ahnahendrixYouTube https://www.youtube.com/channel/UC5fsN8oqu8Ib8IcvpYZA4jQJANUARY Events & Offerings* Access the Akashic Records: Self-Study Course https://ahnahendrix.com/access-the-akashic-records-self-study-course/* JANUARY Events:* 1/24 How to Manage Your Energy 2pm EST $88* FREE for paid members of the SDC* LINK: https://ahnahendrix.com/events/ * Waitlist for Access Your Akashic Soul coming February 2025 https://forms.gle/c75aNrfAjnn5sd296 Get full access to The Soul Driven Collective at souldrivencollective.substack.com/subscribe

Mike Abramowitz sits down with Michael Gay to talk somatic therapy. Michael shares steps to help you connect with layers of intelligence within your body—from the mind and emotions to the gut. They discuss how somatic practices can open doors to deeper self-awareness, untapped energy, and even new pathways for decision-making. Michael explains why many high achievers overlook these resources and how reconnecting with the body can lead to richer, more meaningful experiences in both personal and professional life. Chapters 00:00:00 - Introduction to Somatic Breathwork 00:00:30 - Meet Michael Gay: Transformative Therapist 00:01:05 - Discovering Michael Gay's Journey 00:02:12 - What is Somatic Therapy? 00:05:36 - Trauma: A New Perspective 00:07:12 - Why Body Connection Matters 00:08:26 - First Steps to Somatic Awareness 00:16:12 - Emotional Expression Unpacked 00:21:30 - Discovering the Role of Somatic Therapy in Self-Expression 00:27:06 - Parental Expectations & Childhood Echoes 00:30:10 - Tapping into Inner Power Through Somatic Therapy 00:32:20 - Michael Gay's Path to Somatic Work 00:37:33 - Navigating Growth and Relationships 00:42:15 - Nature's Role in Spiritual Connection 00:45:44 - Wrap-Up and Further Resources Connect with Michael Gay Michael on Instagram Michael Gay Counseling Michael's LinkTree Book Recommendations The Soul is Here for Its Own Joy by Robert Bly Iron John: A Book about Men by Robert Bly Women Who Run with the Wolves by Clarissa Pinkola Estés Connect with The Better Than Rich: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Delegation Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Better Than Rich ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BTR Mini-Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

Send us a textIn this insightful episode, I sit down with Alexandra Sheth, a Master of Public Health in Dietetics and Nutritional Sciences and an expert in nervous system regulation. With a background in neuroscience and a passion for blending Western science with Eastern practices, Alexandra has carved a unique path in health and wellness. Her approach merges the tangible with the intangible, creating a holistic framework that embraces both the measurable aspects of health and the deeper, more subtle dimensions of our inner worlds.Our conversation explores Alexandra's transformative journey from conventional medicine to a holistic approach that emphasizes the synergy between mind, body, and energy. We delve into her experiences with somatic breathwork, acupuncture, and functional nutrition, uncovering how these practices can dissolve internal stagnation and restore balance. Whether you're seeking to deepen your connection to your body, cultivate resilience, or integrate holistic practices into your daily life, Alexandra's journey and expertise provide a compelling roadmap to living with purpose and intention. Tune in and discover how aligning with the rhythm of life's seasons can lead to lasting health and fulfillment.Key Points From This Episode:East meets West healing approach. [00:06:14]Muscle testing and holistic health. [00:13:53]Breathing as effective therapy. [00:19:18]Responsibility for modern detachment. [00:28:48]Brain vs. Mind distinction. [00:38:35]Interoception and wearable devices. [00:45:10]Movement, mindfulness, and meals. [00:52:19]Trauma's effect on the body. [01:02:09]Community as a source of strength. [01:09:35]Costa Rica retreat adventure. [01:11:26] Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumPeopleAlexandra ShethInstagram ProfileWebsite: Sheth StudiosGabor MatéOfficial WebsitePlacesHanu HealthInstagram ProfileModern OmOfficial WebsiteSupport the show

In this episode of Regarding Consciousness, host Jennifer K. Hill sits down with Steven Jaggers, a pioneering figure in somatic breathwork. Jen and Steven explore his transformative journey from a challenging childhood to becoming a global leader in breathwork and bodywork. The discussion touches on the ancient origins of breathwork, its role in self-regulation, and the profound impact it has on the mind-body connection, mental, emotional, and physical well-being. Jaggers explains essential concepts like the three-brain system and the importance of body safety in enhancing higher brain functions. Practical advice is shared for integrating these practices into daily life, fostering better decision-making and reducing reactivity. Additionally, the conversation highlights the importance of intuition and following one's 'full-body yeses' for personal and professional growth.In this interview with Steven, you'll discover:01:56 Jaggers' Journey: From Addiction Psychology to Somatic Breathwork04:27 Discovering the Power of Breathwork05:38 The Evolution and Impact of Somatic Breathwork08:02 Understanding Somatic Breathwork and Its Benefits09:49 The Mind-Body Connection and Somatic Responses11:44 Creating Space for New Patterns12:13 Understanding the Three Brain System13:03 The Body-Mind Connection14:36 The Power of Flexibility15:54 The Importance of Choice17:25 Connecting with Somatic Breathwork18:02 Following Intuitive Breadcrumbs19:05 Final Thoughts and ReflectionsResources mentioned:Somatic Breathwork websiteAbout the guest:YouTubeSteven Jaggers is the founder of Somatic Breathwork™, a revolutionary new breathwork modality that helps people get out of their thinking mind and into their bodies. He has a background in teaching Kinesiology, Energetic Anatomy, and is a Neuromuscular Therapist. His love for human optimization and structural/intuitive movement is his passion. He hosts the Mind Body Mentor podcast which interviews some of the top experts in health and wellness today. When he's not working, you can find him playing music, learning new instruments, and grounding himself outside in nature.OptiMatchAre you ready to stop struggling with high churn rates, decreased satisfaction, and financial losses due to poor matches in your business? See how the power of our SaaS algorithm delivers proven increases in satisfaction, higher retention rates, and increased revenue for businesses and marketplaces.OptiMatch is designed to be integrated into your existing recruitment process and used alongside your other tools.Our cutting-edge algorithms facilitate successful matches between employees and employers or customers and practitioners, resulting in proven increased satisfaction, effective sessions, higher retention rates, and increased revenue.Say goodbye to the friction, frustration, and inefficiency of poor matches, and hello to success with OptiMatch.

Send us a textWhat if you could transform your life by simply changing the way you breathe? Join us for a compelling conversation with Abbie Westgate, a former UK police sergeant who left behind the high-stress world of law enforcement to embrace the healing power of somatic breathwork. Abbie courageously shares her journey through stress, burnout, and trauma, leading to a serious illness that became the catalyst for her new path. Discover how Abbie's experiences as a first responder have uniquely equipped her to understand the profound connection between mind, body, and spirit, ultimately shaping her business, Healing Blue Hearts.Explore the transformative potential of somatic breathwork as Abbie explains its ability to reset the nervous system and offer stress relief. We address common skepticism towards somatic practices and delve into the importance of personal experience in forming opinions. Abbie provides insight into how breathwork can help individuals experience a full emotional cycle and achieve clarity of thought, offering benefits like stress release and emotional resilience. This episode emphasizes the need for integrating both cognitive and somatic methods in healing to foster a harmonious mind-body connection.We also highlight Abbie's passion for creating safe spaces where first responders can express and process their emotions without judgment. Through her work, Abbie encourages personal responsibility and self-empowerment in one's healing journey. As we wrap up, a heartfelt appreciation is shared for the supportive community surrounding somatic breathwork, and Abbie's dedication to making a positive impact in the lives of others, especially those on the front lines. Go to this website to schedule your breathwork with her here: https://healing-blue-hearts.my.canva.site/Her Instagram is: https://www.instagram.com/healing_blue_heartsPEeer Levine's website is: https://www.somaticexperiencing.com/about-peterFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Over two decades ago, Amber started a successful business focused on helping performance horses with behavioral issues. However, she soon realized that a major part of the horses' problems stemmed from the humans, and at that time, no one was addressing how to support the human side of things. While Amber knew there was a disconnect, she wasn't sure what to do about it, so she continued to train horses to be safe for humans instead of also working towards making humans safe for horses. Years later, Amber experienced a life-changing moment that helped her understand the power of energy. It inspired her to bridge the gaps that she observed throughout her career working with horses. To broaden her perspective and enhance her ability to assist others, she pursued several certifications, including coaching, ThetaHealing at multiple levels, and Somatic Breathwork. Amber has since combined these modalities to create a unique approach to healing. Whether it's through meditation, somatic experiences, or tailored interventions, Amber works with individuals both in groups and one-on-one. Connect with Amber & find out more about The Art of Equine Alchemy event: Website: https://www.amberlydic.com/ The Art of Equine Alchemy event registration page: https://www.amberlydic.com/The-Art-of-Equine-Alchemy The Art of Equine Alchemy Facebook event page: https://www.facebook.com/events/532608742570210/?ti=ls Instagram: https://www.instagram.com/_amber_lydic_/

This week Janey chats to Ivan one of the therapists at Delamere on Somatic Breathwork First a reminder: Join in The Sober Summit, Janey is one of 24 speakers leading lights in the sobriety world, it starts 25 Sept online Sign up using this link free of charge https://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_source=spiffy&utm_content=2638&a=2638&_aff=%257B%2522_s_aff_545%2522%253A%257B%2522aff%2522%253A%25222638%2522%252C%2522cid%2522%253A735011%257D%257D For this episode we have teamed up with SoberProof SoberProof does exactly what it says on the tin – it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not.  May have heard Edward, Founder of SoberProof - Healing Relationships ... one check-in at a time last week join the waitlist   https://www.soberproof.ai/ Facebook (SoberProof) and Instagram (@soberproofofficial) Ivan Broad is one of the country's leading practitioners of somatic breathing techniques. As well as private practice, he delivers this treatment at Delamere, the UK's only purpose built addiction treatment clinic. He says: “Breathwork is a stand alone process and is an excellent way of lifting layers of trauma. Trauma sits in the cells and tissue of the body. I am dedicated to improving and refining the quality of the methods I can offer to clients. Breathwork helps clients integrate trauma and process unresolved issues.” Ivan's book recommendation A little book of selfcare https://amzn.to/4elL9JM It didn't start with you https://amzn.to/47rpygI Our next Family Constellations is Sun 24 Sept TBC in Herts Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK   https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! Ditched the Booze and want to inspire others?  Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com    There is a FREE webinar Turs 17 Sept at 7.30pm Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/ Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true  Follow Janey on social media @janeyleegrace

In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares a heartfelt and insightful recap of his first-ever Conscious Fitness Retreat held on the Big Island of Hawaii. Drew delves into the transformative experiences of the participants, the importance of conscious fitness—addressing both the mental and emotional aspects of health—and the power of vulnerability and connection in achieving true, lasting change. He also highlights the challenges and successes of organizing such an impactful event and extends an invitation for future retreats.     SPONSORS:   PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew.   SHOW LINKS:   • 30-Day Summer Shred Challenge:  • Fit2Fat2Fit Book • Complete Keto Book • Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS: • [0:00] - Introduction: Drew welcomes listeners to the episode and introduces the concept of a solo cast. • [0:17] - Overview of the Episode: Drew shares that he will be recapping his first Conscious Fitness Retreat in Hawaii. • [0:23] - Background: Drew discusses the setting of the retreat, the Big Island of Hawaii, and his motivation for creating the event. • [0:53] - The Power of Conscious Fitness: Drew explains the concept of conscious fitness and why it's crucial for long-term health and fitness success. • [1:30] - Sponsor Shout-Out: Paloova shoes - Drew's go-to footwear for rucking and everyday movement. • [3:18] - Recap of the Retreat: Drew gives an in-depth recap of the retreat, highlighting the experiences of the 13 participants. • [4:42] - Challenges and Support: Drew shares the challenges he faced in organizing the retreat and the importance of his support team. • [6:47] - The Role of Vulnerability: The impact of vulnerability and connection among participants during the retreat. • [7:02] - Importance of Breathwork: Drew discusses the transformative role of somatic breathwork during the retreat. • [9:05] - Rewiring the Mind: How conscious fitness helps rewire mental and emotional patterns for lasting change. • [14:01] - Breaking Old Patterns: Drew explains how unlearning old behaviors can lead to true transformation. • [17:03] - Future Retreats: Information on upcoming Conscious Fitness Retreats in October and February. • [19:03] - Final Thoughts: Drew reflects on the impact he hopes to have through conscious fitness and upcoming events, including a 30-day challenge starting August 12th.   You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

Rachel shares her meditation practice and how it helps her tap into higher states of consciousness. They also discuss the importance of being able to sit with oneself and the challenges that come with it. The conversation then shifts to Rachel's journey in the fitness industry and how she realized the importance of holistic health. She talks about her struggles with gut health and the connection between emotional stress and physical symptoms. Rachel emphasizes the need to address the root cause of health issues and the importance of functional medicine and comprehensive testing. Functional medicine is becoming more popular as people seek holistic options and question Western medicine. However, there are both positives and negatives to the practice. The positive aspect is that functional medicine allows for a deeper understanding of root causes and encourages dietary and lifestyle changes. Coaches in the functional medicine space can provide personalized care and coaching, which is lacking in traditional medicine. On the negative side, some practitioners focus too much on extensive testing and prescribing supplements without addressing the root causes. It's important for coaches to have done their own inner work and have a deep understanding of the interconnectedness of physical and emotional health. In this final part of the conversation, the hosts and guest discuss their experiences with somatic breathwork and psychedelic journeys. They explore the power of breathwork in resetting the nervous system and allowing suppressed emotions to surface and be released. They also touch on the importance of creating a supportive and safe environment for psychedelic experiences. The conversation ends with a brief breathwork session led by the Rachel. 06:09 The Power of Meditation and Self-Awareness 14:07 From Aesthetics to Holistic Health 24:18 The Rise of Functional Medicine and Holistic Options 33:03 The Mind-Body Connection and the Nervous System 48:02 The Importance of Inner Work and Self-Acceptance 52:26 The Positives and Negatives of Functional Medicine 56:27 Transformative Practices: Meditation, Visualization, Breathwork, and Journaling 58:18 Introduction to Somatic Breathwork and Psychedelic Journeys 01:00:50 Creating a Supportive Environment for Psychedelic Experiences 01:06:31 A Brief Breathwork Session on Air 01:15:25 The Importance of Self-Reflection and Personal Growth Follow Rachel on IG: @rachelscheer   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In dieser somatischen Atem Session praktizieren wir Atemübungen und Körperübungen, die helfen, das somatische Bewusstsein zu erhöhen und das Nervensystem zu beruhigen. Du kannst die Session zu jeder Tageszeit machen, wenn du den Stress im Alltag reduzieren und entspannen möchtest. Die Breathwork Session ist für jeden geeignet. Auf Instagram gebe ich Tipps, Atemübungen, Inspiration zu Nervensystemregulierung und Einblicke in mein Leben als Atem Coach: @geeta.ghosh.breathwork Mehr Infos zu mir und meiner Arbeit: geetaghosh.com Kontakt und Anfragen: hi@geetaghosh.com

In dieser somatischen Atem Session praktizieren wir Atemübungen und Körperübungen, die helfen, das somatische Bewusstsein zu erhöhen und das Nervensystem zu beruhigen. Du kannst die Session zu jeder Tageszeit machen, wenn du den Stress im Alltag reduzieren und entspannen möchtest. Die Breathwork Session ist für jeden geeignet. Auf Instagram gebe ich Tipps, Atemübungen, Inspiration zu Nervensystemregulierung und Einblicke in mein Leben als Atem Coach: @geeta.ghosh.breathwork Mehr Infos zu mir und meiner Arbeit: geetaghosh.com Kontakt und Anfragen: hi@geetaghosh.com

Due to the Lions Gate Portal on 8/8, it's an emergency launch. I'm quickly sharing Follow Your Heart Academy, a vibrant online membership community for spiritual, entrepreneurial, soul-led humans who are ready to make their dreams a reality

Have you ever found yourself trapped in the “go, go, go” cycle, only to end up sick or injured by the end of it? Many of us will push ourselves to our very limits time and time again. The to-do list just looks too long to slow down for a single moment! However it manifests for you, our body will communicate to us in any way it can. And inner guidance is not always subtle! Today, I'm joined by Brendaliz, Founder of Be You with Brendaliz. She is a Holistic Transformational Coach, Consultant, and Speaker, who is dedicated to helping others break through internal barriers and embrace their life and career with confidence. Brendaliz has her own heroing journey of moving through burnout. So in this episode, we're diving into exactly how she moved from survival mode to creator mode. I think you're really going to enjoy our conversation about moving emotions through the body and facing old traumas to break patterns! We're taking this conversation to the practical level. So if you're new to breathwork and don't know where to start, you will be ready to try it out after this episode.In this episode, we're chatting about:The addiction to achieving more in your careerWhy mindset work is so essential in your healing journeyHow Brendaliz broke out of burnoutHow somatic breathwork helps Brendaliz and her clients Connect with Brendaliz: WebsiteInstagramLinkedinYoutubeConnect with me: WebsiteInstagramLinkedinYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

Have you ever found yourself trapped in the “go, go, go” cycle, only to end up sick or injured by the end of it? Many of us will push ourselves to our very limits time and time again. The to-do list just looks too long to slow down for a single moment! However it manifests for you, our body will communicate to us in any way it can. And inner guidance is not always subtle! Today, I'm joined by Brendaliz, Founder of Be You with Brendaliz. She is a Holistic Transformational Coach, Consultant, and Speaker, who is dedicated to helping others break through internal barriers and embrace their life and career with confidence. Brendaliz has her own heroing journey of moving through burnout. So in this episode, we're diving into exactly how she moved from survival mode to creator mode. I think you're really going to enjoy our conversation about moving emotions through the body and facing old traumas to break patterns! We're taking this conversation to the practical level. So if you're new to breathwork and don't know where to start, you will be ready to try it out after this episode.In this episode, we're chatting about:The addiction to achieving more in your careerWhy mindset work is so essential in your healing journeyHow Brendaliz broke out of burnoutHow somatic breathwork helps Brendaliz and her clients Connect with Brendaliz: WebsiteInstagramLinkedinYoutubeConnect with me: WebsiteInstagramLinkedinYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

Join us for an episode of The New Age Sage Podcast as we welcome Lukis Mac, a transformative healer specializing in somatic breathwork and trauma release. In this episode, Lukis shares profound insights and practical techniques for manifesting joy and releasing suffering through somatic therapy.Discover the power of somatic breathwork and learn why it's essential to address trauma stored in the body rather than relying solely on talk therapy. Lukis delves into his journey, revealing how he overcame childhood trauma and found his true self through radical inner work.This episode is not just informative; it's a catalyst for personal growth. It's a must-watch for those looking to understand the connection between the body, mind, and spirit and embark on a path of deep emotional and spiritual healing.————00:00 - Intro 00:47 - Who is Lukis Mac? 05:40 - The Importance of Somatic Breathwork 10:50 - Understanding Incomplete Stress Responses 15:20 - The Role of Breathwork in Healing 20:47 - Lukis Personal Journey with Trauma and Healing 27:18 - Forgiving and Finding the True Self 34:20 - Manifestation and Co-creation with the Universe 38:56 - Practical Steps to Communicate with Your Future Self 42:35 - Overcoming Resistance and Aligning with Your Goals 46:54 - The Power of Investing in Yourself 51:30 - Embracing Radical Inner Work for Life Transformation————Please like, comment, and subscribe if you enjoyed this episode. Thank you for watching!Lucas Salame: www.instagram.com/lucas__salame/ | https://www.new-age-sage.comLukis Mac: www.instagram.com/lukismac/ | https://www.lukismac.co/work-with-me

I am so excited for you to meet the Guest Goddess in this episode! Stop, Drop and Roll will never sound the same.Karen Maloney is a Breathwork & Mindset Coach who helps people to wake up to their power, master their inner world & manifest their dreams. She is trained in many modalities including Somatic Breathwork, Silent Counselling, Reiki & Integrated Energy Therapy. She is also the Host of the Curiosity & Consciousness podcast.Karen works under the alias ‘INSIDE OUT Coach' as she knows that all change must start from within. She is passionate about helping people to clear emotional blocks & limiting beliefs and take responsibility for their lives. She believes the relationship we have with ourselves, is key to everything. When we shift this on the inside, it expresses in our external world. From her own journey, Karen knows what's possible for us when we do the inner work and transform how we think, feel and what we believe about ourselves. Everyone has experienced challenges, but our healing and wellbeing is our responsibility, we owe it to ourselves! Karen enthusiastically helps people to embrace this journey, and love both themselves and their life again. It's not always comfortable work, but it is the most powerful work a person can do.Find Karen:Website: https://www.karenmaloney.com/Awakened Flame Breathwork Community - https://awakened-flame.mykajabi.com/breathworkFree Empower Your Morning EBook: Available on the homepage of my website.Facebook: https://www.facebook.com/karenmaloneyinsideoutcoachInstagram: https://www.instagram.com/karenmaloney_/TikTok: https://www.tiktok.com/@insideoutkarenmaloneyYouTube: https://www.youtube.com/user/kazmalieLinkedIn: https://www.linkedin.com/in/karen-maloney-5b58608/Are you a goddess? Or are you a goddess in training? And what the heck is a goddess? Join Julie Jacobs, your new favorite host of a personal development podcast that you will need to listen to over and over. Julie Jacobs brings you the experts so you can think about your life and your goddess potential in a different light. Julie Jacobs is a certified life coach, sober human, adored wife, and mom of two fantastically behaved teenagers. Julie weaves stories of her struggles and gives you the tools to be a victor in your own life. Julie Jacobs is a podcast host that will be hard to get out of your head. If you are looking for a podcast that empowers and that is educational The Goddesses Gather here is your prescription for solving life's problems. Goddesses Gather Here goes beyond the bold lip and the bubble bath and celebrates the zone of genius every woman has. For more information about Julie Jacobs and her goddessing check out: Julie Jacobs CoachingOr send your goddess a DM on Instagram @julie_jacobs_coaching

We welcome the first lunation of May and the first new moon after an intense April, Aries & eclipse seasons - Taurus is here to bring a grounded reprieve from this firey start to the new energetic year.The energy of the New Moon is at its peak on Tuesday, May 7th at around 11:20 PM (ET) and is present for 2-3 days on each side of this point.This New Moon Ritual is here to support you on your journey - emotionally, mentally, energetically and spiritually as well as with your integration, and I am honoured to serve you in this way.The moon ritual includes cacao ceremony, Tao blessings/energetic transmissions, discussion about astrology & current themes, an hour of somatic breathwork, an hour-long sound journey meditation, energy healing/recalibration (using Tao Healing Hands & Reiki), as well as journaling and sharing circle to support integration and connecting with community.**THIS IS THE RECORDING OF THE RITUAL (cacao ceremony, Tao blessing, discussion about astrology along with journal prompts).Runtime is approximately 52 minutesMake yourself a comfortable, distraction-free sacred space.Bring a cup of cacao (if you wish to take part in the opening cacao ceremony) and/or water, a journal & writing instrument, and an open mind & heart.FLOW (& Timestamp)Intro, 3 breaths, setting the container & cacao ceremony (0:00)Tao blessing/energetic transmission (21:00)Astrology & energetic theme discussion (27:30)If this transmission resonates and you wish to amplify the energy, pay-what-you-can donations are graciously appreciated and accepted:https://paypal.me/mattyryceHere is the playlist for the breathwork and the sound journey:https://open.spotify.com/playlist/6fO47wlW8rNAX9a1pv6wU9?si=5b0056b645ad43ca&pt=0f418f67e7b7a2d17890b86a9e51bcf4If you have any other questions or wish to get on my mailing list (for special offers and news), please feel free to message me at mattyryce@outlook.comThe next lunation is the Sagittarius Full Moon during upcoming Gemini season on May 23rd - I will be in Europe for our first retreat taking place in Tuscany, Italy from May 26th - June 1st (there are a couple of spots left if this sparks your interest) Check out my Linktree for access to all of the info and to stay up to date with my offerings: https://linktr.ee/MattyRyceFor now, I have an in-person men's gathering on Thurs. May 9th for those in the Toronto/Ontario area.Modern Masculine Men's Circle info: https://www.eventbrite.ca/e/modern-masculine-mens-circle-may-edition-tickets-896865427637?aff=oddtdtcreatorAND a big send-off gathering Root.Rise.Release: Breath & Dance Ritual (again, in Toronto) on Thursday, May 16th.  Cacao Ceremony, Somatic Breathwork, Ecstatic Dance followed by Community Social.Join us here: https://www.eventbrite.ca/e/rootriserelease-breath-dance-ritual-tickets-890082028307?aff=oddtdtcreatorWelcome to the journey; trust it and thrive.Mat

Drop into a deep exploration of the profound impacts of breathwork on personal development and authentic living. Host Jonathan Schecter and Steven Jaggers, the founder of Somatic Breathwork, engage in a deep dive discussion of integrating breathwork for our physical and mental health.  Steven explains the concept of "somatics," emphasizing the connection between body awareness and emotional health. They discuss the physiological and psychological benefits of somatics and breathwork, such as improved nervous system regulation, trauma release, and enhanced presence and mindfulness. The episode closes with a guided breathwork practice led by Steven for you. A Few Themes from the episode: - The Importance of Practice: Both guest and host highlight the significance of regular practice in harnessing the transformative power of breathwork. They emphasize that while breathwork can offer immediate relief and insights, its long-term benefits in emotional regulation and resilience are achieved through consistent practice. - Breathwork as a Tool for Healing: Steven shares his insights on how breathwork serves as a powerful tool for healing and personal growth, as founder of Somatic Breathwork. He discusses its role in processing emotions, reducing stress, and navigating personal challenges. - Philosophical and Practical Insights: The conversation also delves into philosophical discussions about the nature of being human and how breathwork can connect individuals to a deeper sense of self and to the broader human experience. This detailed exploration into somatic breathwork with Steven Jaggers offers listeners both practical advice and philosophical insights, making it a valuable resource for anyone interested in personal development or seeking alternative methods for managing stress and emotional well-being. Connect with Steven Jaggers: https://www.somaticbreathwork.com/ IG: https://www.instagram.com/jaggersjr/ Host Jonathan Schecter is a breathwork facilitator and integrative specialist. Get a free guide to Breathwork for Integration at ⁠⁠⁠⁠beacons.ai/bluemagicalchemy⁠⁠ and go to ⁠https://breath.tricycleday.com. to get a sample of his course on psychedelic breathwork.

Shannon Sperber holds a Doctor of Physical Therapy degree, is Heart Math certified and a licensed Somatic Breathwork™️ facilitator. Her passion is helping people clear mental and physical blockages, using their breath, so they can show up as their true authentic self with more purpose, clarity and alignment. Shannon's intention for every session is to hold a safe space for each person, so they can effectively release and experience an impactful journey to uncovering their limitless potential. In this episode Jamie and Shannon discuss somatic breathwork and how it can help contribute to whole life success! Learn how it helps with anxiety, boosts mental and physical wellness, and benefits entrepreneurs, athletes, and leaders.

In this episode of Hart2Heart, Dr. Mike Hart sits down with Drew Manning, the fitness trainer famous for his Fit2Fat2Fit experiments. They discuss Drew's unique journey of intentionally gaining and losing weight to better understand the struggles of his clients. Drew also discusses the mental, physical, and emotional challenges he faced, like an identity crisis, lack of motivation, emotional eating after a breakup, lower testosterone, and others' judgments. These experiences gave Drew deep empathy and inspired his "conscious fitness" approach combining nutrition, exercise, breathwork, and inner work to create long-term change. Guest Bio and Links: Drew Manning is a personal trainer and author who went viral for gaining and losing 70+ lbs twice through his Fit2Fat2Fit experiments. His work now focuses on a "conscious fitness" approach combining fitness with breathwork, emotional healing and developing self-love. Listeners can learn more about Drew at his website www.fit2fat2fit.com and on IG @fit2fat2fit Mentions: Stillness is the Key: An Ancient Strategy for Modern Life Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Breath: The New Science of a Lost Art  Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart.     [0:10] Introduction and background of today's guest, Drew Manning  [3:20] Drew's first Fit2Fat2Fit experiment [9:00] Challenges faced during the Fit2Fat2Fit experiment [9:30] Psychological and emotional impacts [14:30] Challenges of returning to the gym post-experiment [18:00] Perspectives of fat shaming and the lack of empathy in the fitness industry  [23:00] Stillness is the Key: An Ancient Strategy for Modern Life [29:00] Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones [33:45] “What you're aware of, you're in control of, and what you're not aware of is in control of you.” [37:30] Second Fit2Fat2Fit experiment insights [43:30] Drew's current work with breathwork retreats [46:30] Breath: The New Science of a Lost Art  [52:00] Future plans and closing thoughts  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Traumaheilung ist ein Prozess, der Zeit benötigt. Entdecke, wie du dein Trauma sicher und nachhaltig lösen kannst, um ein erfüllteres Leben zu führen.

Do you wish you could change and strengthen your family connections? In this episode, we welcome Jeremy Berumen, a father, health educator, and business accelerator coach. We discuss the world of somatic breathwork and its significant impact on conscious parenting. You'll learn about the power of breathwork in reducing stress, healing past trauma, and promoting emotional well-being. Jeremy shares insights on how breathwork assists in self-discovery, breaking family cycles, and overcoming toxicity. Listen now and learn how breathwork can support you in becoming a more mindful parent, enhancing your communication skills, and leading by example in your journey of parenthood.Have something to share? We'd love to hear from you! Leave a voicemail: tel:+1509-557-7968Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. For access to FREE breathwork sessions, join the Conscious Community email list here.Join the conversation on Instagram.If you're loving the podcast, please leave a review on Spotify or Apple Podcasts!Our favorite quotable moments:"Somatic breathwork allows people to go into their own process, their own journey, and let whatever is going to come up happen without expectation." - Jeremy“Breathwork as a practice is almost like muscle memory. If we don't practice this when we're in a non-stressed state, we start to learn what it feels like to go inside.” - Jen“Emotions are contagious. Whatever we're putting out, everyone around us is picking up on." - MikeResources:Website - Jeremy BerumenWebsite - Jennifer WittenInstagram - Jennifer WittenDr Shefali's WebsiteAbout Your Hosts:Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the self-proclaimed "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction. Together, Jennifer and Mike form a dynamic duo dedicated to supporting individuals and couples on their mindful parenthood journey. Hosted on Acast. See acast.com/privacy for more information.

Introducing Kamini Wood, a human potential coach, She is the creator of AuthenticMe® and CEO of Live Joy Your Way - a coaching company helping high performers and overachievers who have seen success throughold-rooted, traditional metrics, reestablish their relational self- awareness. who is also certified in Internal Family Systems (IFS) & Somatic Breathwork!!!  Lots to unpack there!  We are highlighting the unique twists and turns of her journey to success.! - Kamini shares her background, starting as a project manager before realizing her true calling to work with people. --- Key Takeaways: 1. **Discovering the North Star:  Kamini realized her North Star was guiding her towards working with people, despite starting her career as a project manager and running a law practice. 2. **The Power of Listening:  Kamini's empathy and critical listening skills became her strengths, allowing her to deeply understand her clients' needs. 3. **Recognizing Reflections: Kamini's journey into coaching was partly influenced by recognizing her own people-pleasing tendencies mirrored in her children, prompting her to embark on self-growth...Many of us can relate to that!! 4. **Internal Family Systems (IFS): Kamini explains the IFS approach, which acknowledges different parts of ourselves and seeks deep self-acceptance by understanding each part's intention. 5. **Somatic Work: Kamini incorporates somatic practices like breathwork and body scans to help clients connect with their physical sensations, fostering curiosity and awareness. 6. **Overcoming Fear of Change:** Making the pivot to coaching wasn't easy for Kamini, but she found strength in following her North Star and accepting discomfort along the way. 7. **Corporate Speaking: Kamini plans to expand her practice by speaking to corporate groups about stress, anxiety, and burnout, aiming to empower individuals to make positive changes in their lives. --- **Top Quotes From This Episode! - "The relationship with self is the most important relationship we have." - "Our children are mirrors... they are my greatest teacher that I have ever had in this lifetime." - "As you step into observation, you become aware. With the awareness invites the option to change." - "Shame holds us back... when we're thinking something's wrong with us, we're going to cower and shut down." - "Our body has that intelligence... we can learn so much from it - "What's the worst-case scenario? I'll go back... I still know how to do all of that. - "If we can get some information out there to people, they can make those changes that they need to in order to help themselves." --- **Connect with Kamini:** - Website: [KaminiWoods.com](https://www.kaminiwoods.com/) - Instagram: AuthenticMe (https://www.instagram.com/authenticme.kw/) - Facebook: [Authentic Me](https://www.facebook.com/Authentic-Me-100742755665140) ---  

Welcome to Consciousness Explored. This show dives deep into topics like the relationship between the brain and consciousness, ways to expand our consciousness, and the impact that our understanding of consciousness has on our daily lives.Guest Karen Maloney is a multi-modality breathwork and mindset coach as well as the founder and host of the Curiosity & Consciousness podcast.“The body is so intelligent. It is the most incredible piece of technology we will ever own in our whole entire lives, but we don't really know anything about it.”  — Karen MaloneyKaren Maloney is a breathwork and mindset coach who helps people to wake up to their power, master their inner world & manifest their dreams. She is trained in many modalities including Somatic Breathwork, Silent Counseling, Reiki, and Integrated Energy Therapy. She is also the founder and host of the Curiosity & Consciousness podcast.Karen is also known as the “INSIDE OUT Coach” because she believes that all change must start from within. She is passionate about helping people to shift self-doubt, believe in themselves more, and take responsibility for their lives. She helps clients to uncover and transform the subconscious beliefs that are sabotaging their desires. She believes the relationship we have with ourselves is key to everything. When we shift this on the inside, it is expressed in our external world.From her own journey, Karen knows what's possible for us when we do the inner work and transform how we think, feel, and what we believe about ourselves. Everyone has experienced challenges, but our healing and wellbeing is our responsibility — we owe it to ourselves!Karen enthusiastically helps people to embrace this journey, and love both themselves and their life again. It's not always comfortable work, but it is the most powerful work a person can do.Meet Melissa Deal, the passionate host of Consciousness Explored. Melissa's journey has been one of perpetual learning and teaching, fueled by an insatiable curiosity and a deep-seated love for personal development.From a young age, Melissa found solace and inspiration in books, sparking a lifelong affair with the written word. Growing up in a cult from the age of seven, she navigated challenges with resilience, finding refuge in the world of literature and knowledge.Throughout her diverse professional endeavors — ranging from drilling fluids lab tech to dance teacher, business owner, group fitness instructor, copywriter, podcast writer, and production manager — Melissa's core desire to create, write, and teach remained unwavering.Consciousness Explored serves as her platform to delve into the realms of neuroscience, spirituality, and emotional intelligence. Through her podcast, Melissa aims to empower others on their journey of growth and self-discovery, drawing from her rich tapestry of experiences and her unwavering commitment to helping others reach their full potential. Join Melissa on a transformative exploration of consciousness, where every episode is a step closer to unlocking the boundless potential within us all.Resources or websites mentioned in this episode:MiraseeMelissa's email: Melissa@Consciounsess-Explored.comKaren's links:Website — https://www.KarenMaloney.com (get her free Empower Your Morning ebook)Online Community — Online Breathwork CommunityFacebook — https://www.facebook.com/karenmaloneyinsideoutcoachInstagram — https://www.instagram.com/karenmaloney_/TikTok — https://www.tiktok.com/@insideoutkarenmaloneyYouTube — https://www.youtube.com/user/kazmalieLinkedIn — https://www.linkedin.com/in/karen-maloney-5b58608/Podcast — Search the Curiosity & Consciousness podcast on Apple, Spotify, iHeart Radio, YouTube, Amazon, Acast, Stitcher, or CastboxFor show notes, visit Navigating Difficult Times with Breathwork (Karen Maloney)Credits:Host: Melissa DealProducer: Michi LantzSupervising Producer: Cynthia LambAudio Editor: Marvin del RosarioExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Travel the EmeraldArtist: Alsever LakeWriter: Adrian Dominic WaltherPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Inner PeaceArtist: MomentsWriter: Adrian Dominic WaltherPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: To Be KnownArtist: Adrian WaltherWriter: Adrian Dominic WaltherPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Consciousness Explored, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: Navigating Difficult Times with Breathwork (Karen Maloney).

Welcome back and Happy 2024!!!  I have so many great episodes coming your way!The first episode of 2024 is AMANDA O'MARA!

Typically, at the conclusion of events, participants often engage in toasting with champagne or other alcoholic beverages like wine, right? In a refreshing departure from the norm, Sepideh Eivazi, the founder of Dawn of the Earth, introduced a unique twist by suggesting a toast with carefully curated and blended tea, providing attendees with a beautiful and distinct experience. Picture this: attendees who may be grappling with jet lag, fatigue, or symptoms of stomach problems are treated to a rejuvenating break from the stress and high pressure that both event planners and attendees commonly face. In her role as an EFT and Somatic Breathwork practitioner, Sepi emphasizes the profound significance of breathwork for overall well-being. She firmly believes that within each of us lies a potent remedy—our breath. Breathwork serves as a potent tool for connecting with the nervous system, enabling the body to pinpoint and address areas harboring trapped emotions. This episode is a must-listen, offering valuable takeaways with immediate, tangible results. Highlights: 03:16  Introduction to Somatic Breathwork 04:55 What does a somatic breathwork session look like? 08:12 Overwhelm in a high-stress, high-pressure environment like in events, hospitality space, and marketers  09:48 How can event marketers or planners incorporate somatic breathwork into their events, not only for event planners but attendees, as well?  15:15 What's the story behind Dawn of the Earth and the unique tea blends that complement breathwork? 19:39 Where to connect with Sepideh Eivazi? 20:39 Sepi's recommendation for people to start incorporating wellness into their routine  CONNECT WITH SEPIDEH EIVAZI: Website - https://www.dawnoftheearth.com/ Instagram - @dawn.of.the.earth CONNECT WITH YANIQUE DACOSTA: Podcast Social Media Accounts www.facebook.com/groups/eventist365/ https://twitter.com/eventist365 https://www.instagram.com/eventist365 https://www.facebook.com/MissYaniDoesStuff/ https://twitter.com/YaniDoesStuff https://www.instagram.com/YaniDoesStuff/ https://www.linkedin.com/in/ydacosta/ Graphic Design Firm for Corporate Events: https://www.facebook.com/TheYKMD https://twitter.com/theYKMD https://instagram.com/theYKMD https://www.linkedin.com/company/ykmd/z Graphic Design Firm Websites: https://theykmd.com/ http://daily-designer.com/

Wie du als 9D Breathwork Facilitator sofort mehr Umsatz erzielst und deine Kunden bessere Ergebnisse und Transformationen erreichen. Das verrate ich dir in diesem Podcast. (der Podcast ist die Audio aus meinem Youtube Video)

Are you a fan of breathwork and thinking of getting certified? In this podcast episode, Ani and Brian delve into the intriguing world of somatic breathwork, exploring the question: "Should I pursue a somatic breathwork certification?" The conversation navigates through the nuances of somatics, breathwork, and their intersection, shedding light on the distinctions in certification programs. The hosts emphasize the importance of understanding the physiological and energetic aspects of breathwork, acknowledging its power and potential limitations. They also address the crucial aspect of trauma sensitivity in breathwork practices, cautioning against the risks of unlocking stored trauma without proper guidance. The episode unfolds as a rich dialogue, offering insights into the science behind breathwork and its role as a bridge between the subconscious and conscious minds. Listen in and discover if a breathwork certification is right for you!

we're back! tap into the power of breath + create a life you love with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, be with big emotions, and use your breath to connect, heal, and change your life.  how breathe connects us with LIFEworking with the nervous systemtapping into creation + life force energyusing breath to feel and healwhy we close ourselves off from lovehow we process emotionsthe importance of Self energythe resistance to FEELhow to cultivate communitykeeping promises to Self let's connect!@claire.ollila and her breathwork studio Clarity Lab@emilyfeikls 

In this episode, you will receive Ellie's story from burnout to purpose Inspiration to release Adderall or unnecessary pharmacies Tools for navigating emotional coping mechanisms How breathwork is a powerful tool for transformation Insight on how to create community and retreats Vanessa's journey into service and how breathwork was a catalyst for that Ellie is a Certified Breathwork Practitioner, Emotional Eating Coach, Founder of Comfort Zone Retreats and Leader of the Comfort Zone Friday community. Ellie is a former Chemical Engineer who developed many health issues due to chronic stress, burnout, sugar addiction, and destructive eating and lifestyle habits. Through her own healing with nutrition, yoga, breathwork and other modalities,  she left her engineering job and became certified as a Functional Nutrition & Emotional eating coach. Over the last 8 years, Ellie has coached hundreds of people to transform their relationship with food and reclaim their mental and physical health. Over this time Ellie has developed a deep passion for leading breathwork and Retreats. Somatic Breathwork has been one of the most powerful, transformative healing modalities. Ellie facilitates Somatic Breathwork for groups, private events, and 1:1 sessions.   Contact Ellie: Mindfulbellie.com Instagram:@mindfulbellie Don't Eat Your Feelings Podcast About Vanessa Soul: As an Emotional Healer & Purpose Coach, Vanessa shares her intention to host conversations that will support, spiritual awakenings, consciousness shifts, building new infrastructure for a brand new earth, and having the tough conversations to foster collaboration for the future. Connect with Vanessa on Socials: The Sacred Soul Website ⁠⁠⁠https://sacredsoulenergetics.com/⁠⁠⁠ Follow Vanessa on  Instagram ⁠⁠⁠https://www.instagram.com/sacred__soul____/⁠⁠⁠ Follow Vanessa on Facebook ⁠⁠⁠https://www.facebook.com/vanessa.piva.9/ ⁠⁠⁠⁠⁠Follow Vanessa on Threads ⁠⁠⁠https://www.threads.net/@sacred__soul____⁠⁠⁠ ⁠⁠⁠⁠⁠ Connect with Vanessa Live: ⁠⁠Book a Discovery Call ⁠⁠ ⁠ Join the SOUL PURPOSE POWERHOUSE COMMUNITY - LAUNCHING JANUARY 2024 - Our Accountability Zoom Group call starts January 1, 2024 at 7pm EST. Our MAIN group coaching and community call starts January 11th at 11 EST. 4 calls per a month to support you into expanding into your mission/ projects/ purpose in 2024!!! Sign up today!!! ******NEW PODCAST SCHEDULE: New Episode every Monday. Bonus SOLO episodes every Saturday. ****

I am so excited for you to meet Rae Kraft, a Somatic Breathwork coach who helps women ease anxiety and improve their life. Rae specializes in trauma informed Somatic Breathwork and helps you learn to regulate your nervous system through a facilitated breathwork experience. Breathwork is used to help release, heal and see different trauma that might be stored in your body. Rae provides a unique approach to navigating anxiety and helps you learn to enjoy the process by helping you look forward to what is on the other side of something that was once so challenging and realizing that there is another way. Rae wants everyone to know that we are not our limitations or our past and we get to create who we are. As someone who struggles with anxiety, I learned so much from chatting with Rae and cannot wait for you to learn from her! Here's how you can connect with Rae: Work with her: https://www.rachelekraft.com/ Follow her on Instagram: https://www.instagram.com/raethesomaticcoach/ Follow her on TikTok: https://www.tiktok.com/@raethesomaticcoach Listen to her podcast: https://podcasts.apple.com/us/podcast/the-raediant-life/id1700871094 Breathe easy free e-book: https://www.rachelekraft.com/breatheeasy If you learn something in this episode, please share it with a friend or post it to your instagram story and tag me

TW: Mention of suicide, PTSD and talk of traumatic events. Today I have a chat with Kellan Bacon of Kai Ming Holistics about somatic breathwork in relation to trauma. I also tell you how I ended up fracturing my ankle and am having to wear a silly boot for 2 months. 00:03 The Story of Christopher WALKen (My Ankle Fracture)08:23 What is Somatic Breathwork?09:18 Why do people do it?12:26 Is it comparable to therapy?13:47 How does it differ from Meditation?17:34 Tapping into Trauma via The Nervous System21:44 Somatics Vs COVID Fatique23:32 Concious Connected Breathing25:27 It kinda sounds like a trip....27:37 Breathwork for Unprocessed Trauma31:11 What does 'healing' actually mean?33:46 Internal Family Systems36:38 Can breathwork help you deal with the uncontrollable things?41:29 Does time heal all wounds for real?45:25 Getting Started with Somatics51:29 Extra Meditation Chat If you would like to have a chat with me about kicking off your training and nutrition before the year is out, you can get in touch with me here. Find Kellan on instagram @kellanbacon

Margo is joined by writer, singer-songwriter, teacher, and coach Marisa Handler. Marisa is the author of Loyal to the Sky, which won a Nautilus Gold Award for world-changing books and her essays, fiction, and poetry have appeared in numerous publications. Her music is also streamed across large platforms such as Spotify and iTunes. Marisa earned her MFA from the Iowa Writers' Workshop, and has received many fellowships in Creative Writing, including a Fulbright and an Elizabeth George Foundation grant. On the spiritual side, Marisa has been studying Insight Meditation in retreats and daily life since 2002, and instructing since 2012. She is a Certified Facilitator of The Work of Byron Katie, and has long-term practices in Authentic Movement, Somatic Experiencing, and various forms of dance. Marisa is the founder of Live Your Creative Genius, an in-depth coaching program offering a new paradigm for creative work, and she teaches on creativity, writing, and transformation at places like Stanford University, Spirit Rock Meditation Center, Esalen, and the California Institute for Integral Studies.   Margo and Marisa discuss: Her creative path and how spirituality plays a role in her many creative mediums Cultivating creativity, finding support in a creative community, and connecting with one's authentic voice The challenges of balancing creative pursuits with jobs Creating a sacred space for creativity Her 9 month coaching program How we are intrinsically creative beings How we do our best creative work by becoming who we truly are Embracing our shadow Viewing our obstacles as allies   Join Windowsill Chats Patreon for just $5 a month and receive early access to the Windowsill Chats Podcast, question submission for Q&A, replay's of monthly Q&A create-together sessions, a vibrant Facebook community, and more at www.patreon.com/inthewindowsill!   Connect with Marisa: www.marisahandler.com "Alchemize Your Creative Vision" on December 12th: https://marisahandler.com/programs/aycv/ Live your Creative Genius (9 month coaching): https://marisahandler.com/programs/lycg/ https://marisahandler.com/programs/firing-up-the-engines/  https://www.facebook.com/marisa.handler.3 https://open.spotify.com/artist/3Q6NM99n37Lch8xG4Rjkfx?si=YqGdYLUaSo-JnGgyF_qbww https://insighttimer.com/marisacreates   Connect with Margo: www.instagram.com/windowsillchats www.windowsillchats.com www.patreon.com/inthewindowsill

Experience the profound connection between the universe within you and the world around you as we journey through an exquisite exploration of yin yoga, mindfulness, and the incredible power of gratitude. This is a 90-minute yin yoga practice that fosters a profound sense of appreciation for your body. Designed to bring tranquility, connection, and a space exclusively for you, we anchor our attention on the breath and the internal movement of light within the rib cage.In this episode we unravel the marvels of cellular respiration, the universe within your cells. With each breath, nourish and support the teeming life within you, The experience of cellular respiration, will profoundly deepen your sense of self and body connectivity. With each pose, take a moment to appreciate the sensations, the echoes of movements and the hard work of your cells. We conclude with a reflective Shavasana, inviting you to contemplate the remarkable journey of evolution, and your place in the universe. This practice is a loving reminder of the miracles within us and our bodies' phenomenal ability to evolve, exist, and flourish. Tune in for this enriching adventure of self-discovery and appreciation.Transformational Self CareA Late Winter Wellness Retreat in the Dominican RepublicMarch 3-10, 2023Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More Become a Patron and get access to my practice library and select mini courses for just $15/month. Cancel anytime. Learn MoreLet's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:Master the Yin Yoga Pose Repertoire: 7 Day Email CourseIntroduction to Pain Care Yoga

It's hard to heal pre-verbal trauma through talk therapy alone because we literally can't put words to it. So what do we do? Adoptee and adoptee coach dives into a holistic approach to healing. I hope it sets off as many lightbulb moments for you as it did for me.Here's a bit about Claire from her website:"I was born in South Korea and was adopted from Star of the Sea Orphanage by an American family in Wellesley, MA.  I have an older brother and a younger sister, also a KAD (Korean Adoptee).Growing up in a predominantly white community was difficult for me and I never felt like I fit in, or belonged.  I faced racism and bullying pretty much as long as I can remember.  For most of my life, I suffered from anxiety, depression, and I had low self esteem. I was a rebellious teenager and I developed unhealthy addictions and toxic relationships.  But the worst relationship was with myself.  I knew that I needed a big change in my life but I didn't know how to start.Over the years, I went through lots of therapy, coaching, and did the hard work on myself so I could change my negative patterns and learn how to transform my mindset.  This is what allowed me to evolve into who I am today and become more aligned with my true authentic self. I have discovered that by following my dharma, it has led me to embrace my true purpose in life - to empower others to go within and find their own light.As an adoptee empowerment coach, I possess a profound understanding of the unique emotional journey that adoptees face. I noticed that many adoptees were struggling with stress, anxiety, emotional regulation, people pleasing, overthinking, fear of rejection and abandonment, numbing out with unhealthy habits, somatic symptoms, and chronic illnesses. They all were in need of tools to help them navigate these challenges.My coaching approach is centered on meeting my clients exactly where they are in their personal journeys. I firmly believe in tapping into my clients' inner wisdom to facilitate lasting transformation. I view each client as a whole, resourceful, and complete individual who doesn't need "fixing." My role is to guide and support them on their path to self-discovery.With over a decade of experience as a health, wellness, fitness coach, and empowerment coach, I'm committed to providing invaluable support and guidance to individuals ready to make positive changes in their lives. My client-centered approach, rooted in neuroscience and nervous system regulation, empowers my clients to embrace their unique journeys, overcome challenges, and achieve lasting transformation.As a Somatic Breathwork practitioner, I have  been trained to hold space for each client and guide them through a powerful journey using specific breathing techniques. This process allows clients to uncover blocked emotions, release stored stress and trauma in their bodies, and connect with their inner truth and power. After each session, I support my clients in integrating these insights to re-pattern their thoughts and behaviors, ultimately helping them create a more empowered and fulfilling life.My mission is to empower my clients and partner with them while they navigate the distinctive challenges and emotional complexities that come with being an adoptee. Through my expertise, compassion, and unwavering dedication, I hope to make a profound difference in the lives of people I serve."Listen to Claire's first interview here: https://thriving-adoptees.simplecast.com/episodes/overcoming-struggles-with-transracial-adoptee-claire-magenheimerConnect with her here:https://www.facebook.com/claire.magenheimerhttps://www.instagram.com/claire_magenheimerhttps://www.linkedin.com/in/claire-magenheimer/https://coachwithclaire.mykajabi.com/coach-with-claire

EVEN MORE about this episode:➡️ http://askjulieryan.com/podcast/423In this episode:Reflecting on my own journey of self-discovery, I found a kindred spirit in our latest guest, Karen Maloney. A renowned energy therapist, Karen and I had a profound conversation about healing from the inside out, using modalities like Reiki, Integrated Energy Therapy, Silent Counseling, and Breathwork. We delved into the heart of Irish mysticism, discussing how our childhood experiences in Ireland and the deep-seated influence of the Catholic Church shaped our spiritual practices. Karen's insights into managing emotions and memories resonated deeply, especially her emphasis on acknowledging our feelings without allowing them to take control.We took a detour into my personal experiences with cancer, specifically the fear that seized me when my father's health declined. We highlighted the role of faith, intuition, and lifestyle in the healing journey. Karen's unique perspective on this matter, combined with her professional expertise, shed light on the concept of reversibility and how healing can sometimes be a long, drawn-out process. We also discussed the need to unlearn limiting beliefs and replace fear with courage and understanding.Lastly, we ventured into the realm of family constellations and personal responsibility. We examined how our familial roots can influence our perceptions and behaviors, and how acknowledging and healing these family ties can lead to personal growth. Karen shared insights on how somatic breathwork can empower individuals to take control of their lives. This conversation was a true exploration of healing, self-discovery, and the journey towards inner peace. It's an episode packed with wisdom and self-reflection that will surely inspire you.Guest Biography:Karen Maloney is a Breathwork & Mindset Coach who helps people to wake up to their power, master their inner world & manifest their dreams. She is trained in many modalities including Somatic Breathwork, Silent Counselling, Reiki & Integrated Energy Therapy. She is also the Founder & Host of the Curiosity & Consciousness podcast.Episode Chapters:(0:00:01) - Exploring Energy Therapy Modalities(0:12:16) - Integration and Empowerment in Spiritual Practices(0:18:00) - Irish Mysticism and Cultural Beliefs(0:26:52) - Intuition and the Journey of Self-Discovery(0:34:16) - Perspectives on Cancer Treatment and Healing(0:51:01) - Exploring Self-Discovery and Overcoming Trauma(1:00:23) - Understanding and Managing Emotions and Memories(1:06:47) - Exploring Healing and Therapeutic Approaches(1:15:17) - Exploring Family Constellations and Personal ResponsibilityPlease join Julie next week with your question.Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.com And, please leave a five-star review and subscribe so you can hear all the new episodes. Julie Recommends:Viome's Gut Health Test and use code: JULIERYAN at checkout for $110 discount.Purity Woods' Age-Defying Dream Cream or enter JULIERYAN at checkout for 10% off first order.Zona Health and use code JULIERYAN for $50 discount.The DNA Company's DNA 360 Report for 10% off and use code JULIERYANPrimal Life Organics (Teeth Whitener)Beam Minerals and use code JULIERYAN for 20% offTru47 – Essential Oils and use code JULIE20 for 20% offDanger Coffee and use code JULIERYAN for 10% offPaleovalley 15% off 100% Grass Fed Beef SticksAmata Face CreamDr. Maria AmasantiMore Helpful Information: Join Julie for a Zoom “Woo-Woo” Party at Ask Julie Ryan: LIVE on the 4th Tuesday of the month. Get your ticket!For more information go to https://askjulieryan.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

About Jules: I am trained as a Natural Health Educator, somatic breathwork facilitator, meditation guide, yoga teacher and am CURRENTLY studying to become a certified Naturopathic Doctor. I specialize in all things wellness, starting from the inside out! I offer: Health, Wellness, and Nutritional consults to address your health and wellness concerns and find root cause; starting with measuring pH in body, full urinalysis, and using a plethora of non invasive assessment tools, (for in person, use of Zyto bio scan) and natural based therapies/modalities. We then come up with a personalized program just for you with foods, minerals/herbs and practices.  hormonal, thyroid, adrenal health  mental health/lack of joy any area of dis-ease or concern  mental health fatigue or low energy adhd, autism support nutritionally and with minerals/herbs pain, headaches neuropathy low libido/drive/stamina and all areas of health concerns, I am trained to assess with all natural non invasive assessment tools and am ready to develop a personalized program WITH you as a team Cleanse and detox programs and support (mold, parasites, weight management, environmental cleansing and more) Iridology consults which study health weaknesses and predisposed weakness from studying the iris Homeopathy and mineral assessments of deficiency of minerals and what minerals/remedies/homeopathic tools are right for you. In person I offer bodywork massage with use of essential oils, and Reflexology Craniosacral therapy (tmj, headaches, spine misalignment, cervical pain, hip pain, scoliosis, adhd, restlessness, anxiety and more) Light Healing Touch Emotion Code release Somatic Breathwork healing sessions remote or in person for mental health, anxiety, trauma healing and finding your purpose If you are interested in Breathwork or anything related to wellness and health with me, please let me know, and we can discuss with your free phone consult. https://www.yourhealthyourhealing.com

Shannon Sperber holds a doctor of Physical Therapy degree, is Heart Math certified and a licensed Somatic Breathwork™️ facilitator.Her passion is helping people clear mental and physical blockages, using their breath, so they can show up as their true authentic self with more purpose, clarity and alignment.Shannon's intention for every session is to hold a safe space for each person or group, so they can effectively release stress and trauma and ultimately experience an impactful journey to remembering who they are. “This woman is Queen in her spaced, not only has she impacted the lives of so many humans, she's helped her husband grow and scale 7 different businesses.She dived into Breathwork after being diagnosed with an autoimmune disease and having since reversed symptoms and found the body to be an incredible self-healing machine!Dr. Shannon, newly divorced with two beautiful children, now travels the US helping high level entrepreneurs regulate their nervous system, release stress and trauma and reconnect to themselves. She is truly transformational and I was so blessed to have her on our show!Connect with Dr. Shannon @drshannonsperber

Steven Jaggers is a podcastor, educator, and founder of Somatic Breathwork. In this powerful episode, Drew sits down with Steven to talk about the transformative potential of breathwork, spirituality, psychedelics, the science behind breathwork, and more. To end the episode, Steven leads Drew through a short but effective daily breathing practice that anyone can implement to harness the power of their breath!   SPONSORS:   Complete Wellness Supplements — Shop Drew's brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Upcoming Trainings @somaticbreathwork somaticbreathwork.com Somatic Release @jagersjr EP385 Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS: [00:00] Intro [04:50] Steven's Background [09:55] Spiritual Awakening [12:15] Psychedelics vs Breathwork [17:10] Motivations and Family [25:13] Addiction [29:55] Somatics and Stress [38:50] Working In With Breathwork [44:30] How Somatics Work [54:07] Types of Breathwork [1:04:02] Daily Breathing Practice  

In this heartfelt episode, Rebecca Holt shares her inspiring journey of transformation, healing, and the profound impact of her work. The conversation delves into her childhood experiences with music and its impactful role in her healing journey through early childhood trauma and anxiety. Her early connection to singing and music, as she illustrates through the Carpenter's lyrics, "sing, sing a song…" became a mantra of resilience and healing throughout her life. Rebecca shares her journey of self-discovery that led to the realization of her deep sensitivity with HSP and the presence of anxiety beneath the surface, which later shaped her path toward healing. This conversation also explores Rebecca's connection to and gratitude for "The Ultimate Coach" book and her ongoing immersion in its teachings of BEING, both through readings and book sessions. Her great love for reading and writing poetry as a tool for transformation and healing is also highlighted. Rebecca authentically shares that she feels called on a deep level to live so fully alive in the expression of her own goodness and harmony that she may be a beacon and a force of love and blessing in the lives of all of those whom she serves. Join Rebecca and Ipek, and listen to this rich conversation on love as a power for healing, words and the meaning beneath them, breath as life force, becoming alive, making an impact, being a force for good, and more. About the Guest: Rebecca Holt is a Transpersonal Life Coach and Mentor, Meditation Teacher, Somatic Breathwork, and Sound Healing Practitioner. Rebecca coaches with individuals and groups utilizing a transpersonal, transformative approach focusing on the whole person. Rebecca has worked in the therapeutic and wellness fields for over 25 years. She has a Master's degree in Clinical Psychology (emphasis in pre-perinatal psych., consciousness studies, and trauma-informed care), a Master's Certification in Neuro- Linguistic Programming, is a certified Yoga teacher, certified Somatic Breathwork and Meditation facilitator, and is trained in Energy Medicine with The Four Winds Society. Rebecca's work with healing sound vibration and the breath and their impact on human experience has been featured at creative conferences, retreats, and workshops in the states and abroad supporting such partners as Poet David Whyte, Author and International Speaker Marianne Williamson, a series of women's healing and creativity retreats from Bali to France, Hawaii, and Morocco, the Sundance Film Festival Wellness Collective, and most recently the Range Rover House Health and Wellness Series.rebeccaholtcoaching@gmail.com https://linktr.ee/wordsthatbreathe https://www.wordsthatbreathe.com/ https://www.instagram.com/wordsthatbreathe/ - @wordsthatbreathehttps://www.linkedin.com/in/rebeccaholtcoaching/ About the Host:A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher.With a passion for guiding individuals through the complexities of modern life, Ipek specializes in helping overwhelmed individuals harness a profound sense of peace and harmony. Her coaching...

Steve Harper Interviews Amber Peterson Certified Somatic Breathwork Practitioner and Transformational Life Coach -- www.mirrortransformational.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Learn about the revolutionary self-healing process of Somatic Breathwork. Kara, Jaggers, & Nadeem discuss at length the connecting power of this nervous system resetting & healing practice to one's mind, body & spirit and breakdown the world of this top to bottom. Sympathetic & parasympathetic are the two kinds of breathwork while there are over 20 specific types. In this episode, we focus specifically on Somatic Breathwork. Jaggers discusses healing trauma in the body's nervous system and the ways we bypass and intellectualize this and remain trapped in stress, disease, and fear. Regulation means choice. The ability to turn on and off your responses. This choice translates to freedom. Join us as we take this conversation into all the ways our healing can unfold into creating the ultimate inner peace to create a life you love. Join the Somatic Release 5 Day Guided ExperienceBecome a Breathwork Practitioner  Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

In this episode, we chat with Madeline Evergreen about how we can use our Human Design Authority to make decisions & how Somatic Breakthwork can help us destress and get rid of trapped energy in the body! Resources that Madeline mentions: http://madelineevergreen.com www.MyHumanDesign.com The Tapping Solution Her podcast: https://podcasts.apple.com/us/podcast/the-beginners-guide-to-human-design/id1644973929

Emotionaler Stress und Nervosität oder Lethargie und Motivationslosigkeit.  Zustände, die wir alle kennen und in dem Moment eigentlich am liebsten direkt verändern wollen. Mein heutiger Gast unterstützt genau dabei. Dr. Samir Mujagic ist Atemlehrer, Somatic Breathwork und Ancestral Trauma Healing Practitioner. In seiner Arbeit zeigt er wie man mit Hilfe der Atmung das Nervensystem regulieren und dadurch emotionalen Stress und Trauma im Körper auflösen kann, um zurück zu mehr Selbstliebe und innerem Frieden zu kommen.  Dabei verbindet er moderne Somatic Realeasing Methoden mit jahrtausend alten Techniken aus dem Pranayama Yoga.  Diese Folge ist richtig für dich, wenn du erfahren möchtest: - Warum der Atem ein wundervolles Werkzeug ist um die eigene Innenwelt zu erkunden - Wie der Atem uns helfen kann, uns zu beruhigen oder zu motivieren - Wie wir die Kraft ins uns und den inneren Heiler aktivieren können  - Warum Ego und Traumata Abrieb im Leben sein können  - Was uns das Reisen bringt und wie es uns hilft unsere Dogmen zu sprengen - Worauf es beim Raum halten ankommt - Warum die verschiedenen Rollen und Facetten von uns so wertvoll sind

In this episode, we delve into the inspiring journey of Vash Tomanec, who went from being an Uber Eats driver to achieving 7-figure success. Vash, the founder of Mindtrepreneur, shares his experiences and insights on mastering mindset for entrepreneurial success.Vash Tomanec embarked on his transformational journey with Mindtrepreneur, a venture aimed at helping 1 million entrepreneurs achieve fulfillment and joy in their lives by mastering their mindset. He reveals that just three years ago, he was delivering food on his bike for Uber Eats, and now he is on a mission to empower others to achieve their dreams.During the episode, Vash opens up about his childhood and the challenges he faced along the way. He also highlights a pivotal moment in his life, a 7-day meditation retreat in complete darkness, which profoundly impacted his mindset.Vash talks about his extensive meditation practice, having completed an astonishing 5,000 meditation sessions. He explains the benefits of meditation and how it has contributed to his personal growth and success.Vash also explores the topic of breathwork and how he discovered its transformative power. As a somatic breathwork practitioner, he shares the impact breathwork has had on his life and how it can positively influence others.Vash also unveils his 4-step framework for achieving any goal, which he used to build three 7-figure companies within just two years, all before turning 26. The framework emphasizes the importance of having a clear vision, understanding your why, creating a plan of action, and aligning your identity with your goalVash Tomanec is a 25-year-old serial entrepreneur who has built three successful seven-figure businesses. With his latest venture, Mindtrepreneur, Vash is on a mission to help 1 million entrepreneurs transform their business and live more fulfilled and joyous life by mastering their mindset. He does it through 1-1 and group coaching, various online programs, in-person masterminds hosted 4x per year.Vash is known for his inspiring, present, loving, and driven nature. He is obsessed with helping people level up and live their most fulfilling lives, and he loves mastering subjects rather than just dabbling in them. His frameworks and principles have helped over 1,000 people from 60+ countries. He is skilled at using the power of the subconscious mind to achieve his goals faster and live a better, more fulfilled life.In addition to his dedication to personal growth and helping others, Vash is also passionate about biohacking and finding ways to stay productive and disciplined. He spends a lot of time researching and experimenting with different techniques and strategies to optimize his health and performance.Vash's passion for meditation, personal growth, and the science of happiness has also led him to share the stage with renowned expert Dr. Joe Dispenza in 2022.To stay in touch with Vash:https://mindtrepreneur.com/Instagram: https://www.instagram.com/vash_tomanec/LinkedIN: https://www.linkedin.com/in/vaclav-tomanec/To stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:Website:https://www.betterplaceproject.org/ Instagram: @BetterPlaceProj To follow Steve on Instagram@SteveNorrisOfficialFacebook: Facebook.com/BetterPlaceProjectPodcastTwitter: @BetterPlaceProjEmail: BetterPlaceProjectPodcast@gmail.com

Join me on a profound journey of self-discovery and acceptance in this enlightening episode as I share the transformative power of true healing and the beauty that lies within our scars. Many of us carry hardened shells over our wounds and childhood experiences, afraid to let them fully heal. But imagine a life where pain and fear no longer controlled our decisions, where emotional wounds become scars that no longer cause us distress. This episode offers hope and guidance, urging us to embrace our scars as symbols of strength and growth. Whether you've experienced Big T traumas or Little t traumas, this episode encourages you to acknowledge and accept your past, knowing that it has shaped the person you are today and that you don't have to carry the pain and hurt with you. Take a step towards healing by seeking trauma-informed therapy or coaching or DM me if you're interested in learning more about Somatic Breathwork which has been the most powerful tool I've used to overcome major fears, panic, anxiety and trauma.   Episode Highlights: Starting at [4:36], we explore the concept of “healing” and how most people label themselves as healed - but still make decisions from a place of pain and underlying trauma. Then, at [13:45], I unveil a definition of healing that has helped me overcome trauma, abuse, and “bite my nails until they bleed” kind of anxiety. And get ready for some serious inspiration as I share how the progress I've made on my healing journey has me making decisions in business and life not based on avoiding past pain - but from a place of self love and being empowered that I'm going to be ok no matter the outcome of a decision a personal story at [16:34] and how this is possible for you too.   Don't forget to share your thoughts and support the podcast by leaving a review on iTunes!  

Are you feeling stressed out and overwhelmed? Do you find yourself suppressing emotions and putting on a brave face, even when you're struggling? If so, you're not alone. In today's fast-paced world, it can be hard to find the time and space to truly connect with our emotions and process what we're feeling. This week On This Walk, my walking partner is Fish Fischer, co-founder of Somatic Breathwork™️, an emotional wellness modality designed specifically to help people clear out suppressed emotions, trauma, stress, and anxiety. We discuss Fish's journey from being a caddy in the PGA to discovering the benefits of somatic breathwork in helping him overcome stress and anxiety. We also explore the use of breathwork and somatic practices in helping men move through deeper blocks and feelings of being stuck. Furthermore, we emphasize the importance of emotional intelligence and embracing our emotions to become more grounded and powerful leaders. In This Episode (03:02) - The benefits of somatic breathwork (06:02) - The repression and suppression found in the golf world (08:54) - Fish's journey as a former caddy in the PGA and how a sudden end to a relationship led him to his discovery. (12:14) - The importance of allowing emotional cycles to fully complete and how to support this process. (15:19) - Conforming to expectations (17:44) - How to overcome stress and anxiety by releasing pressure and expressing one's self (21:10) -The importance of somatic literacy and getting into the body (27:47) - The benefits of emotional release  (31:43) - The distinction between somatic breathwork and other types and styles (34:06) - The importance of re-patterning the emotional body after clearing out blocks  (39:01) - How breathwork allows us to tune into what's going on in our body and connect to our inner space. (43:21) - The importance of turning toward our emotions (46:07) - How our bodies have a unique relationship with trauma and emotions (52:03) - The importance of connecting with our bodies (53:59) - The movement of Somatic Breathwork Notable Quotes “To feel your life is like a living death. To feel your life is to actually be alive. Once you start to feel emotions, maybe a little bit of sadness, maybe a little bit of tears, maybe a little bit of anger, that is to truly feel alive. It's not to repress it. It's to know that it's there. See that is an actual feeling that's coming up in your actual body and then recognizing that there's a story with that. And really what that is, reading your body is the ability to actually understand somatic literacy. Can you be fluent in your own body sensations, feelings, and emotions, and can you know the story behind those? If you can do that, you can become fluent in your own body and the vessel that you have had your entire life is the vessel that has moved you. – Fish (20:00) Our Guest Fish Fischer is a visionary co-founder of Somatic Breathwork. His expertise in breath work merges ancient wisdom with modern science, empowering individuals to heal and transform through conscious breathing. Resources & Links On This Walk https://www.facebook.com/dlukeiorio https://www.linkedin.com/in/lukeiorio/ https://instagram.com/dlukeiorio https://instagram.com/onthiswalkshow Fish Fischer https://www.linkedin.com/in/fishfischer/ https://somaticbreathwork.com/  https://www.instagram.com/fish.fisher/ https://www.instagram.com/somaticrelease/ Mentioned Book: https://www.amazon.de/-/en/MaryCatherine-Ph-D-McDonald/dp/1683648846  Alignment Workbook: https://onthiswalk.com/alignment Gabriel Writer https://www.instagram.com/golfinfluencer/?hl=en

Are you owning your healing journey? Suzanne Lederer, a somatic breathwork practitioner, guides her clients to get back into their bodies, move energy, and heal faster. She shares how disconnected she once felt from her own life and how this path has supported her living fully and authentically. Stay for amazing travel tips that will keep you in a state of calm. Explore Suzanne Lederer's Services Connect with Suzanne on Facebook Follow Suzanne on Instagram Email our host: jackie@inspiredjourneyconsulting.com Claim your spot in Quiet the Self-Doubt Monster Download the free Five-Minute Mental Wellness Guide Work with IJC

Your breath is the only body rhythm you do both consciously and unconsciously. It is the bridge between your subconscious and conscious mind and body because it controls your nervous system. Every time you take a breath, you respirit, you breathe spirit life force energy back in to you so you can show up from that place right here, right now in the world. - Steven Jaggers Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 551 Steven Jaggers, Integrative Manual Therapist and Holistic Health Coach, joins Josh Trent on the Wellness + Wisdom podcast episode 551 to uncover how breath connects the conscious and unconscious mind, and how somatic breathwork helps you heal childhood trauma and regulate your nervous system. How does somatic breathwork help you achieve mental clarity and emotional wellbeing? In this episode, you will learn why you need to move energy through you, how mouth breathing mimics a trauma response, and why it's important to learn to co-regulate before you learn how to self-regulate. 15% Off Somatic Practitioner Training 15% off with code "JOSH15" This is a powerful decision that will change your life and the lives of many who will experience incredible transformations in the Somatic Breathwork™ Sessions that you will lead. Somatic Breathwork™ Practitioner Training is designed to equip you with the skills needed to help others clear out stress and anxiety using the power of breath. In this online training will learn: Trauma-informed techniques to regulate the nervous system An in-depth Somatic understanding of the body + breathing Self-practices to regulate your own system How to hold 1:1 sessions, groups, and Zoom sessions How to create a themed breathwork session for your ideal clients, corporate wellness, groups, and retreats. Guided NLP vocal cueing, trauma-release touch techniques & emotional release breathwork The structure of running a breathwork business A practicum with live feedback and practice sessions 15% off with code "JOSH15" Listen To Episode 551 As Steven Jaggers Uncovers: [01:30] Breath: The Bridge Between Subconscious + Conscious Mind Somatic Breathwork - Use code "JOSH15" for 15% off the training How breathwork helps you re-spirit; to take in spirit and life force energy. 545  Ananda | You Were Born To Shine: Access Your Chakra Systems To Live A Thriving Life BREATHE | Breath & Wellness: 21 Day Guided Program - 25% with the code "PODCAST25" How breath connects your conscious and subconscious mind and body. Multidisciplinary Association for Psychedelic Studies (MAPS) Stanislav Grof Why Steven is a breathworker first, then bodyworker. [12:00] Energetic Communication through The Nervous System Jordan Peterson What it means that there's no perfect body posture. Why we're mentally dominant and why we can't bypass the nature of our being. Communication as a primary function of the nervous system. Why we should learn how to co-regulate before we learn how to self-regulate. It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Paul Chek: All is God Why most of our healing happens in the presence of another person. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk [27:15] Healing Traumatic Experiences Gary Strauss - Life Energy Institute How polarity therapy works for healing. 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Why traumatic experience is a question for you and if you don't answer it, it creates symptoms. Steven's journey to healing people. The opposite of feeling is numbness and why people crave to feel alive. Peter Levine How you can reclaim your nervous system sovereignty. Your thoughts are happening based on the state of your body. [53:50] Mouth Breathing VS Nose Breathing 290 Dan Brulé: 40 Years of Breath Mastery For Body, Mind, & Soul 487 Dumbing Down Dad? Why Media Demonstrates Fathers As Useless | Jon Vroman To remember is to put all pieces back together that are already there. How bodywork can help you become aware of what's happening in your body. Unpacking how mouth breathing mimics a trauma response and how can be used for healing. Why we need to move energy through us to escape the trauma response state. How breathwork can take you to an altered state of consciousness. Joe Dispenza [01:11:40] Somatic Healing + War on Spirituality Why we need to clear on the somatic level first to be able to think clearly. How a quick change in the body can be a traumatic experience. SaunaSpace - 10% off with code "JOSH10" Nature changes slowly and so should we instead of putting societal pressure on ourselves. 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Why the spiritual war feels like scarcity and not being enough. Melissa Stangl How the society is a web of disconnection. War on spirituality is a war on the body because we experience everything through our body. Power Quotes From The Show Stress Can Help You Grow "Stress is the number one killer. It weakens your body to where you can't fight things off. But it's also the number one thing that causes growth. You put barbell plates on you and you're stressing your body to create growth. The same thing that's the number one killer is the number one thing that causes growth. It's all a choice." - Steven Jaggers What Is Your Trauma Asking You? "Something traumatic happens to you, something stressful happens to you, it's a question to you. It's a question to your organism. You can either answer the question or you suppress the question, you don't answer it, you don't look at it. And the question answered is finding a new adaptive pattern and how you grow from this. The question not answered creates symptoms. It gets suppressed, repressed, maybe even to the point that it's a depressed disease of energy flowing through your system." - Steven Jaggers Allow Yourself to Feel The Highs And The Lows "Many people are alive but they're actually not alive. They've cut themselves off from feeling the lows, therefore they've cut themselves off from feeling the highs and they're left in this narrow window of existence which would be a flat line that is a living death. So first realization the world is craving to feel because our somatic sensations are felt sensations, it's how we're born into the world, it's our birthright. It takes more energy from our system to push things down than it does to feel. Numbness is an active process. It takes more energy from your system to maintain a state of numbness. It takes more energy for you to push it down because in your natural state when you're born into the world as a child, you feel everything." - Steven Jaggers Links From Today's Show  Somatic Breathwork - Use code "JOSH15" for 15% off the training 545  Ananda | You Were Born To Shine: Access Your Chakra Systems To Live A Thriving Life BREATHE | Breath & Wellness: 21 Day Guided Program - 25% with the code "PODCAST25" Multidisciplinary Association for Psychedelic Studies (MAPS) Stanislav Grof Jordan Peterson It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Paul Chek: All is God The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Gary Strauss - Life Energy Institute 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Peter Levine 290 Dan Brulé: 40 Years of Breath Mastery For Body, Mind, & Soul 487 Dumbing Down Dad? Why Media Demonstrates Fathers As Useless | Jon Vroman Joe Dispenza SaunaSpace - 10% off with code "JOSH10" 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Melissa Stangl Shop the Wellness Force Media Store Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io SEED - Save 35% with the code "JOSH" ⁠⁠⁠⁠Force of Nature Meats - Click here to automatically save 10% ⁠ BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" SpectraSculpt - Save 15% with "JOSH15" SaunaSpace - 10% off using code "JOSH10" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Steven Jaggers Instagram Facebook YouTube About Steven Jaggers Steven Jaggers is an Integrative Manual Therapist and Holistic Health Coach with 7 years of experience in a variety of clinical and cultural settings. He is the Mind-Body Mento Podcast where he interviews masters in Health & Spirituality for modern life. Living and practicing out of Sedona, Arizona, he helps people from all over the world align their minds and bodies through potent movement practices, energetic bodywork, and a deep reconnection to nature.  

I'm reading Samantha Hawley's chart live on the podcast today! She is a 6/2, Splenic Projector. Whether you have a similar chart or not, you are definitely going to learn so much in this episode. Listening to someone else's reading can help put all the pieces together for yourself. So far in the podcast, you've learned in a very segmented way. One thing at a time. When you see how one aspect of the chart affects another, your level of understanding goes way deeper. Follow Samantha on InstagramListen to Samantha's podcast: Journal EntriesSign up for Somatic Breathwork with MadelineFollow Madeline in Instagram @healthy_madelineBook a reading with Madeline hereVisit Madeline's website here

Tune in for part 2 of my health story! In case you missed it, part 1 was last week.Sign up for Somatic Breathwork with MadelineFollow Madeline in Instagram @healthy_madelineBook a reading with Madeline hereVisit Madeline's website here

Join us in this episode as we explore the power of Somatic Breathwork for women coaches and spiritual business owners.    We'll dive into how the recent Scorpio Full Moon and personal shifts in our family led us to reach out to Lena, a Somatic breathwork facilitator, and the game-changing results we experienced.   Discover how Lena became a Somatic breathwork facilitator and how this practice can help decondition the energy centers, offering a quicker route of deconditioning and a calm, quiet energetic state. We'll explain the 10-20-30 breathwork model and provide a step-by-step guide on how to use it to sweep the energy centers.   Whether you're a coach or a Spiritual business owner, this episode is packed with valuable insights that can help you move through your Human Design experiment and improve your energetic state.    Tune in now to this enlightening and empowering conversation and optimize your life and business with Somatic Breath-work.   To book a Somatic Release Breathwork session with Lena click HERE WEALTHY & ALIGNED OFFERS HD & Gene Key Masterclass Bundle Inner Circle Mastermind + Private Coaching Pre-Enrollment Open NOW  Quantum Sales Page Solution Reserve your spot in the Recession Energetics Masterclass Event HERE The High Frequency Formula   SOCIAL Instagram | Facebook | YouTube | TikTok   ADDITIONAL RESOURCES Create quantum business success with us in the following ways:    Download the FREE Money Meditation   Use the code "wealthyandaligned" for 5% off of MitoZen Meditation Spray   Grab your Energy Oracle deck HERE   Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, and Find Peace in Any Situation by Colin Tipping   Get your Wealth Codes for FREE by Joining the Billionaire Beliefs by Design FB Group!   Sign Up For Danielle's Newsletter and Grab the Free Money Meditation   Text 'WEALTH' to 833-942-5884 to sign up for channeled messages from Danielle.

Live with @infiniteholisticsThank you for tuning in today how wonderful this whole conversation was talking about astrology crystals, children and our lives .We are the change that we wish to see in the world !@infiniteholistics also sells crystals as well as practices Reiki , and soon will be teaching Reiki.The mantra for tomorrow is “I am deserving of all the good things that come my way"This is the time to take action. What changes are you ready to make? Certified Crystal Healer ,Reiki Master Teacher,Intuitive Empath, Somatic Breathwork ,Theta Healer and Custom Made Crystal Grids also additional information about last nights live Dr. Joselyn Rodriguez, DPT, OCS, ATCBilingual virtual, office and in-home pelvic floor physical therapist.

Today I share the story of how I went from a lifetime of severe health struggles, to feeling 90% better by following my human design.Sign up for Somatic Breathwork with MadelineFollow Madeline in Instagram @healthy_madelineBook a reading with Madeline hereVisit Madeline's website here

This week I'm sharing a breathwork modality that is so powerful for deep somatic healing; the releasing of trapped emotions & traumas & much more. Link to join a breathwork session - https://docs.google.com/forms/d/13I8YcIfayAmKyUBcvgT7NMeXsMH-pT-zP8Ndi6dyA7k/edit www.karenmaloney.com 

Personality types in human design are called profiles. This is part of a series all about the lines that make up each profile. Don't worry- it's easier to understand than it sounds!Listen to today's episode to learn all about line 6, the Role Model.Understanding your profile shows you how you see yourself, and how others see you. You'll get a better understanding of how people perceive you and why they might make judgements about you that are frustrating.You'll also get a better understanding of the unconscious side of you that's hard to connect with.Sign up for Somatic Breathwork with MadelineFollow Madeline in Instagram @healthy_madelineBook a reading with Madeline hereVisit Madeline's website here

Family man first. Business man second. Practitioner & Trauma Informed Healer in Somatic Breathwork and other indigenous plant medicinesHe is an Entrepreneur and Partner at a top Tech Recruiting Company for VC-Backed Startups (Quantum).He is a Co-Founder in a landscaping company focused in new development for high-end finishes (Coop Landscaping)He is on a mission to expand consciousness and help others find peace and fulfillment in their personal lives

Personality types in human design are called profiles. This is part of a series all about the lines that make up each profile. Don't worry- it's easier to understand than it sounds!Listen to today's episode to learn all about line 5, the Heretic.Understanding your profile shows you how you see yourself, and how others see you. You'll get a better understanding of how people perceive you and why they might make judgements about you that are frustrating.You'll also get a better understanding of the unconscious side of you that's hard to connect with.Sign up for Somatic Breathwork with MadelineFollow Madeline in Instagram @healthy_madelineBook a reading with Madeline hereVisit Madeline's website here

Personality types in human design are called profiles. This is part of a series all about the lines that make up each profile. Don't worry- it's easier to understand than it sounds!Listen to today's episode to learn all about line 4, the Opportunist.Understanding your profile shows you how you see yourself, and how others see you. You'll get a better understanding of how people perceive you and why they might make judgements about you that are frustrating.You'll also get a better understanding of the unconscious side of you that's hard to connect with.Sign up for Somatic Breathwork with MadelineFollow Madeline in Instagram @healthy_madelineBook a reading with Madeline hereVisit Madeline's website here

Unlock the secrets of the nervous system and deepen your connection to the world around you. The founder of Somatic Breathwork, Steven Jaggers, dives into the TRANSFORMATIVE POWER OF BREATH and how it has changed his life and the lives of countless others. This podcast is an opportunity to explore the unlimited potential of your breath and experience the joy and freedom of being fully alive. Whether you're looking to improve your mental, emotional, or physical well-being or simply seeking a deeper connection with yourself, this podcast has something for everyone. So, get ready to breathe life into your being and join us on this journey to transformation. Would you like to reach YOUR FULLEST POTENTIAL? You still have time to register for Fear Alchemy: https://www.feeling-free.com/fear-alchemy As a gift for being part of this community, you will receive 10% off your purchase when you sign up for Fear Alchemy. Use code PODFAM at checkout. If You Enjoy This Show, Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts. Connect with Steven Jaggers: Instagram | @jaggersjr YouTube | StevenJaggers Connect with your host Ben Harris: Instagram | @the.fear.guy YouTube | TheFearGuy

As the creator of Somatic Breathwork, Steven is a powerful healer and thought leader in the field of integrative medicine. His technique clears suppressed emotions, creates optimal conditions in the body for it to release long-held traumatic memories, and makes space for clients to step into their most powerful selves.Follow Steven on social media: @somaticrelease     &.     @jaggersjrAnd for more of Steven, check out the wonderful links below!www.somaticbreathwork.comhttps://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA?app=desktophttps://taylorsimpson.com/podcasts/somatic-release-breathwork/https://www.linkedin.com/checkpoint/challengesV2/AQGhNZtHZfHZeQAAAYZG6KV5jwVccT8K5sfF84QYe3SDft64gZ3xmjdgHAQ7lhEzBPrSJqYnruMyYH34rV-ugimyHvtprTbELA?original_referer=https%3A%2F%2Fwww.google.com%2Fhttps://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA?app=desktop

Steven Jaggers, the founder of Somatic Breathwork, is an Integrative Manual Therapist and Holistic Health Coach with many years of experience in a variety of clinical and cultural settings. He is the host of Mind-Body Mentor Podcast where he interviews masters in Health & Spirituality for modern life. Steven helps people from all over the world align their Minds & Bodies through potent movement practices, energetic bodywork and a deep reconnection to nature.On today's episode, Lance is joined by Steven Jaggers where Steven shares what led him to pursue healing, his experiences with psychedelics, and what shaped the formation of his technique, including his own personal experience. Somatic breath work has been the most powerful modality he has found that has created lasting change for his clients, community and the world. He also discussed ways to deal with trauma and anger issues.Tune in to learn more!IN THIS EPISODE, YOU WILL LEARN: 04:00 Steven's initial step into the healing world010:40 The difference between the Shamanic approach and the Somatic approach18:36 Healing through breathwork somatic experience27:22 The different steps toward healing 38:22 How to deal with Anger50:47 The difference between Instinct and IntuitionWANT TO JOIN THE UNIVERSITY OF ADVERSITY FAMILY & RECEIVE AN EMAIL FROM LANCE ONCE A WEEK?Take the FREE Warrior Quiz and Discover your Adversity Archetype. This is a great way to create more self-awareness in your life!

Register for the Unshakeable Woman program!https://www.karapayton.com/unshakeableheartFind out your happiness type! https://kara-payton.involve.me/what-is-your-happiness-type  Join the Unshakeable Woman FB Group: https://www.facebook.com/groups/unshakeablewomen/Get Your Athletic Greens Offer Here : https://fbuy.io/ag/fmzn967a Get your Onnit Alpha Brain Offer Here: http://fbuy.me/ub73_ Website: www.karapayton.comIG : www.instagram.com/karapayton_  www.instagram.com/happinesshabitpodcastYoutube: https://www.youtube.com/@KarapaytonSpotify: https://open.spotify.com/show/2TsF2JfTtl1yCPLfrZv0GR?si=02Klrp90QeKJB2jZydNjbA&dl_branch=1Twitter: https://twitter.com/karapayton_TikTok: https://www.tiktok.com/@karapayton_ Insight Timer: https://insig.ht/V9FkVyyFttb  Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

This conversation is ALL about learning to listen to your heart, and discovering how to trust the calls from within in order to live in alignment with the ultimate version of yourself.  For so many we feel lost in the hustle and bustle of life. We're led down a path that is setup for us by family, relationships, society, culture, and materialistic items that drive us to find our "successes" in life outside of ourselves. Sometimes we need to stop, give ourselves the necessary space, to slow down, and ask ourselves some tough questions like, are we living a life we've designed or a life we've assumed? These are some deep yet powerful questions we had the pleasure of discussing on this episode with Salman Hatta. Salman is an incredible human and a multidimensional transformational artist who travels the world inspiring people to break free from their limits, while being an example to those looking to live a life of expression, purpose and alignment. Salman shares his transformational story of growing up and achieving many successes after graduating from Wharton and embarking on a very successful career. And still, after all of his material accomplishments, he experienced a deep knowing that something was missing. He felt disconnected from himself, and knew there was something more.There's a famous quote by Robin Sharma, that wraps up this conversation in such a simple and succinct way, that says,“The mind is a wonderful servant, but a terrible master.” In order for any of us to fully discover and realize our potential through all this life has to offer, we must first get out of the way of the mind. And fully send ourselves into the guidance and direction of our hearts.MORE ABOUT SALMAN:Salman is a multidimensional transformational coach, facilitator, and experience producer who travels the world inspiring individuals to break free from self-imposed limits and see the world from a lens of possibility, love, and freedom. Formerly an investment banker and tech professional with an Ivy League MBA, his fancy degrees and jet-setting corporate life made way for a spiritual awakening, and he is now a bridge for changemakers and other professionals to lead a life of personal expression, purpose and alignment while also achieving their business dreams.Currently, Salman is the Journey Director for 1heart Journeys, a weeklong plant medicine retreat based in Costa Rica for heart-led leaders to experience life-changing breakthroughs and transformations. He is also a transformational mindset and performance coach, working with leaders and CEOs to produce impactful and lasting change in their personal and professional lives through belief rewiring, flow state access, and embodiment practices that release limitations to their ultimate potential. He has studied and works with different modalities to influence personal growth, including breathwork, psychoactive and non-psychoactive plants, music, and movement. Salman has trained with The Third Wave Psychedelic Coaching Program, Somatic Breathwork, International School of Temple Arts, Flow Mastery, and Joe Dispenza, and has worked with various plant medicine modalities including nearly 100 ceremonies with ayahuasca.CONNECT WITH SALMAN:Linktree: http://linktr.ee/salmanhattaWebsite: https://www.salmanhatta.com/Instagram: https://www.instagram.com/the.shalman1Heart Journeys: https://www.1heart.com/Spirit Luminous Shop: https://www.etsy.com/shop/SpiritLuminousBaliDJ Shalman: https://soundcloud.com/djshalman

In this episode Steve and his guest, therapist Lisa Strawn, discuss their life changing experience with Somatic Breathwork. Steve and Lisa participated in a recent in-person Somatic Breathwork Practitioner training conducted by Somatic Breathwork founders, Steven Jaggers  and Fish Fischer. In this episode Steve and Lisa discuss:* What Somatic Breathwork is and how it helps people heal.* The release of stress, emotions and trauma through Somatic Breathwork* The power of community *The process of healing * Combining Somatic Breathwork with other modalities* How you can experience Somatic Breathwork* How you can become a Somatic Breathwork Practitioner * How Steve plans to introduce Somatic Breathwork to the Better Place Project Community.For more information or to become a Somatic Breathwork Practitioner, please visit:Somaticbreathwork.com and enter Promo Code "BPP."To sign up for Adam Carbary's Inner Child Breathwork Session on 12-17-22:https://calendly.com/embraceandexpand/inner-child-breathwork-session?month=2022-12Steven Jaggers: @JaggersjrFish Fisher: @fishfischer_Rachel Cuthbert; @rachelcuthbertJordan Perry: @jordanjperryNadeem Al-Hasan: @nadeem.alhasanCasey Riley: @healthfulcaseyLisa Strawn: @leorisenTo stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:Website:https://www.betterplaceproject.org/ Instagram: @BetterPlaceProj To follow Steve on Instagram@SteveNorrisOfficialFacebook: Facebook.com/BetterPlaceProjectPodcastTwitter: @BetterPlaceProjEmail: BetterPlaceProjectPodcast@gmail.com

“I really saw during those journeys that this was a way in which we can help heal the world, heal ourselves and our relationship with nature, with our communities and our environment.” Welcome to Integrating Psychedelics, featuring insights gleaned from psychedelic experiences and conversations around how to integrate this wisdom into our daily lives. I'm your host, Jenny Weinar, and in today's episode I'm speaking with Aubrey Howard. Aubrey is an Afro-Indigenous queer woman of color, Breathwork and Psychedelic-Assisted Therapy Facilitator based in Philadelphia. She is also a co-founder of Philadose and owns a small private practice here in Philadelphia, Spirit Medicine, providing Ketamine-Assisted Therapy Facilitation and Somatic Breathwork services to people from diverse backgrounds and cultures. Aubrey previously served as a Breathwork & Ketamine-Assisted Therapy Facilitator at the SoundMind Institute. In this conversation we discuss: How Aubrey's various identities and religious upbringing impacted her growing up Aubrey's longtime interest in the transpersonal realm, which opened her up to psychedelics later on The synchronicity that brought Aubrey to her first ayahuasca ceremonies in Costa Rica The inner healing intelligence that lives within all of us How psychedelics helped Aubrey begin to heal her trauma and find her purpose How psychedelic experiences can be destabilizing without integration The power of breathwork as an integration practice Non-traditional forms of psychedelic integration The inclusive, interdisciplinary psychedelic community Aubrey is creating …and more! You can find Aubrey on her personal Instagram and the Philadose Instagram account, as well on her website. You can connect with me on Instagram, through my website and very occasional newsletter. In addition to providing Ketamine Assisted Psychotherapy in Philadelphia, I offer Psychedelic Integration Therapy to residents of Pennsylvania, Colorado and New Jersey. You can also show this podcast some love by subscribing, leaving a positive review and sharing! This podcast is for informational and educational purposes only and is not a substitute for individual medical or mental health advice. Please do your research about the legality and safety of any substance you are considering using and make the most informed choice possible for your unique situation and self.

Discover a powerful exercise to tap into your feminine energy, reduce stress and become magnetic to your desires in this live broadcast with Callie Mae Bishop. You can sign up for a FREE Embodiment Breakthrough Session with Callie here: https://nja2y23lv8p.typeform.com/to/mo9hiIUU If you'd like to attend my podcast recordings LIVE and get your personal questions answered, download the Bullhorn podcast app from the App Store or Google Play here (it's 100% FREE!): http://onelink.to/gw2bn8 Once you've downloaded the Bullhorn app, search for and FOLLOW my "Master Your Magnetism" podcast to get notified when I go live. Looking forward to connecting with you and talking to you personally!

3 Things We Dive Into In This Episode: The power of taking SPACE instead of filling every moment of your life with a stimulus The impact of releasing emotions that have been stored in your body through somatic practices like breathwork What it means to have a regulated nervous system, and how somatic breathwork helps you reach nervous system regulation

Welcome back and thanks for listening. As we approach the Thanksgiving Day Holiday here in the United States, I want to extend my gratitude and thanks to all the listeners that keep this show vibrant, relevant and growing. One of the many gifts I get to experience from this platform built on a passion for both storytelling and story listening are the connections, recommendations and suggestions that former guests share with me for future shows. Today's guest came to me that way as well, and from one Steven to another. My guest on Episode 106 is Steven Jaggers, founder of Somatic Breathwork. Steven's purpose in life is to liberate people from the stress & overwhelm that lies unprocessed in our bodies so that we become free in our mind. As we discuss in this episode together, Steven believes there is an exact correlation between our physical vitality and mental health. If we want to improve the quality of our lives we MUST address both…and that begins with breath. Living and practicing out of Sedona, Arizona and Austin, Texas Steven helps people from all over the world align their Minds & Bodies through somatic breathwork, energetic bodywork and a deep reconnection to nature. Enjoy the conversation and feel into your breath as you listen. You can find more about Steven and his great work at: https://www.somaticbreathwork.com/

a wild Monday night of somatic breathwork had me feeling out of this world. listen in for a solo chat on the importance of feeling into, working through, and releasing stored experiences & emotions. complete with my experience of a wild and otherworldly somatic breathwork class. this episode covers: my intro to energy healing & breathwork regulating the nervous system nose breathing versus mouth breathing my experience with somatic release thoughts & takeaways from meditation  let's connect @emilyfeikls 

This week, Kaylene & Anna take a deep breath. Listen in as they talk to their guest, Sakina, about her journey from metalwork to breathwork, the power of somatic therapy, and building community through in-person events.Sakina is a Metalsmith and multi-faceted creatress turned Somatic Breathwork Practitioner. Sakina has built a community of supporters over her 13 years as a metalsmith, who also watched her as a caregiver to her mother, alchemizing that emotion into creation. After her mother's passing, Sakina's own health collapsed and she was left bedridden. Some days all she could do, was breathe. She then found the power of her breath and the mind-body connection, leading her to find Somatic Breathwork and Integrative Somatic Trauma Therapy. Sakina is now facilitating sold-out breathwork sessions, defying health diagnoses, and her clients often speak of breakthrough moments and feeling clear and connected after their sessions.Find Sakina at www.entertheinnertemple.com and www.nightbreedcreations.comEpisode Forty Eight Show NotesTarot Card of the Week: Nine of Swords from the Ethereal Visions Illuminated TarotBro Book Review: G'Morning, G'Night: Little Pep Talks for Me & You by Lin-Manuel Miranda

Shannon Sperber, DPT, is heart math certified and a licensed Somatic Breathwork™️ facilitator. Her passion is helping high performers clear mental and physical blockages using their breath, so they can show up as their true authentic self with more purpose, clarity and alignment. http://shannonsperber.com/ IG: @drshannonsperber

In This Episode, You Will Learn: How to regulate the nervous system from trauma. The process of Somatic Breathwork as a healing modality. Connections between our physical vitality and mental health.    Resources + Links:   Follow Steven Jaggers Instagram | @jaggersjr Follow Steven's Breathwork account on Instagram | @somaticrelease   Learn more on Steven's website somaticbreathwork.com   Check out these books mentioned in the episode: Journeys Out of the Body by Robert A Monroe Conscious Language By Robert Tennyson Stevens   Dr. Gabor Mate: Addiction Expert, Speaker and Best selling Author The Myth of Normal   Peter A. Levine, Ph.D.:Somatic Experiencing   Bruce H. Lipton, Ph.D. :Bruce H. Lipton   Dr. Joe Dispenza: Dr. Joe Dispenza Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: We can all agree that stress is the number one killer these days, but we would do well to understand and reframe the connection between stress and personal growth. It's what we do with our stress that matters! In this episode, I interview Steven Jaggers, and we go deep on the mind-body connection. We discuss Somatic Breathwork as a powerful modality to regulate the nervous system from trauma, stress, and overwhelm. We discuss the ways that we as a human race have gotten away from our animalistic roots and have moved out of our bodies and into our minds. The purpose of Somatic Breathwork is to liberate people from the unprocessed parts of themselves and elevate their being to a more connected state. Give this episode a listen to learn how to turn your trauma into a tool for personal growth and uplevel your life to experience more joy, clarity, and connection! Listen in to find out how you can connect with Steven Jaggers and experience Somatic Breathwork for yourself!    02:40 How did Steven Jaggers get to where he is today? 14:50 Why did Steven decide against becoming a doctor or psychologist? 17:20 What is trauma defined as? 19:45 How long have our nervous systems been cultivated for? 23:20 How dis-eases are normal responses to abnormal internal and external environments.  25:30 How Numbness is actually an active process. 28:10 What happens to our minds and bodies in the animalistic process? 32:20 What curates our perception?  35:55 Why are movement and breathwork so important to discharge energy? 37:20 What to say to someone who is crying or having big emotions? 40:00 Why is it necessary to feel pain and to allow all emotions? 43:00 Where do spirituality and biology meet? 46:00 What's the purpose of healing work? 48:55 Why is it important to be connected to self? 51:50 What is the concept of reenactment? 52:20 What is the short definition of trauma? 58:20 Why you should listen to yourself and follow your calling.  01:01:30 What is the process and flow that you go through in somatic breathwork? 01:06:00 What are the positive effects of breathwork? 01:10:35 The importance of defining words and their meanings.  01:15:00 Why breathwork is the bridge between the mind and body.

In Episode 118 I sit down Somatic Breathwork practitioner and wellness coach Adam Carbary. Adam has been on a spiritual journey towards his own happiness and wellbeing and discovered a passion teaching others the ancient practice of breathwork. Adam's mission is creating a wellness movement encouraging others to discover the best version of themselves. He believes that combining physical, mental, emotional, and spiritual health is the key to life. We talk about so much in this episode related to spiritual wellness. In the show notes you'll find links to his website, a calendar created specifically for Endless Endeavor listeners to work with Adam, and a list of books we referenced in today's show. Please enjoy episode 118 of the Endless Endeavor Podcast. — Connect with Adam Carbary: Instagram: @adam.carbary, @embraceandexpand, @soulfulbuslife Website: www.embraceandexpand.com Book a session with Adam: https://calendly.com/embraceandexpand/endless-endeavor-podcast-1-1-somatic-breathwork-session?month=2022-09 Connect with me: Instagram: @granderson33 Website: www.theelectricnorth.com for podcast apparel and gear Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Books mentioned in this episode:  Holotropic Breathwork by Stanislov and Christine Grof The Cosmic Serpent: DNA and the origins of knowledge by Jeremy Knarby Food of the Gods: The Search for the Original Tree of Knowledge A Radical History of Plants, Drugs, and Human Evolution by Terence McKenna The Sacred Science: An Ancient Healing Path for the Modern World by Nick Polizzi Man and His Symbols by Carl Jung Be Here Now by Ram Dass The Alchemist: A Fable About Following Your Dreams by Paulo Coelho Episode sponsors: Paleo Valley https://paleovalley.com/store/beef-sticks Coupon ENDLESS 15% Off Bio Pro + https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone coupon code ENDLESS saves $30 LMNT https://drinklmnt.com/endlessendeavor for a free variety sample pack just pay $5 shipping here in the US If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

What an amazing conversation I had with Steven Jaggers of Somatic Breathwork! Whether you are just now hearing about Somatic Breathwork, or you're a seasoned veteran, this episode is for you!Steven Jaggers, the founder of Somatic Breathwork, is an Integrative Manual Therapist and Holistic Heath Coach with many years of experience in a variety of clinical and cultural settings. He is the host of Mind-Body Mentor Podcast where he interviews masters in Health & Spirituality for the modern life. Steven helps people from all over the world align their Minds & Bodies through potent movement practices, energetic bodywork and a deep reconnection to nature.  Steven's purpose in life is to liberate people from the stress and overwhelm that lies unprocessed in our body so that we become free in our mind. He believes there is an exact correlation between our physical vitality and mental health. If we want to improve the quality of our lives we MUST address both.Somatic breath work has been the most powerful modality he has found that has truly created a lasting change for his clients, community and the world. We are changing the paradigm of Mind-Body Health. To stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:Website:https://www.betterplaceproject.org/Instagram: @BetterPlaceProj  To follow Steve & Erin on Instagram:@SteveNorrisOfficial @ErinorrisFacebook: Facebook.com/BetterPlaceProjectPodcastTwitter: @BetterPlaceProjEmail: BetterPlaceProjectPodcast@gmail.com

In This Episode, You Will Learn: Dr. Graham's journey from Chiropractic work to Somatic Healing Modalities.  Dr. Graham's evolution and growth in business and relationships. The power of the nervous system for transformative healing.  The connection between the physical and the spiritual.   Resources + Links: Follow Dr. Tiff Graham on Instagram @drtiffgraham   Tune in to Tiffany's podcast - Telling Secrets https://podcasts.apple.com/us/podcast/telling-secrets/id1623638344 @tellingsecretspodcast   Check out Springs Integrated Health https://www.springshealth.org @springsintegratedhealth   How to Maximize Dopamine & Motivation - Andrew Huberman How to Find Balance in the Age of Indulgence - Dr. Anna Lembke   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/   Show Notes: There is a direct correlation between emotions stored in the body and the ailments and pain that humans experience. Dr. Graham realized first hand that there was more to healing and transforming the body than simply adjusting her patients. There was a deep inner work that comes from working with the body through somatic practices to address what she calls the three T's (trauma, toxins, and thoughts). In this episode, Dr. Graham goes deep into what it looks like to surrender to the human experience, deconstruct systems, and keep on a path of self exploration and growth. She shares the shifts she's made in her own life and business to educate women on the power of their nervous systems. Dr. Graham poses a poignant question in this episode that will make you reevaluate the pain in your own life. Tune in to learn more about ways to process emotions of the past in order to live a healthier and more abundant and joyful life today.    02:10 How understanding the power of the nervous system changed the trajectory of Dr. Graham's career. 04:25 What is somatic healing? 04:40 What are the three Ts of Trauma according to Dr. Graham? 06:30 What does somatic healing look like? 10:20 What is the importance of integration? 12:40 The role of masculine and feminine energy in business and in healing. 23:55 What would it require for someone to know they are ready to work with Dr. Graham? 28:00 What is somatic intuitive pricing? 31:15 How important is self trust for healing and transformation? 34:25 What is the connection between anger and pleasure? 34:50 What are the different types of Bodies within us? 39:35 What's the purpose of deep relationships and partnerships in healing? 43:15 How Jacque's sixteen hour work week came to be and what it looks like? 48:00 How the human experience is about continual surrender.  53:40 The question Dr. Graham is stepping into: “What pain are you going to say yes to in life?” 59:10 The gratitude practice that has helped Dr. Graham heal the past version of herself. 

Steven Jaggers is the founder of Somatic Breathwork™, a revolutionary new breathwork modality that helps people get out of their thinking mind and into their bodies. He has a background in teaching Kinesiology, Energetic Anatomy, and is a Neuromuscular Therapist. His love for human optimization and structural/intuitive movement is his passion. He hosts the Mind Body Mentor podcast which interviews some of the top experts in health and wellness today. When he's not working, you can find him playing music, learning new instruments, and grounding himself outside in nature.In this episode, Steven Jaggers and Beth Weinstein discuss …▶ How Steven's discovery of breathwork helped him release trapped emotions and enhanced his mental clarity▶ Accelerated breathing as a stressor that if implemented safely and intentionally can also provide an opportunity for deep somatic release and self-regulation▶ How profoundly unresolved trauma can diminish your life▶ Combining breathwork and psychedelics ▶ How trauma can help create growth because it helps you find a new adaptive pattern▶ How as a collective we have a choice between asking ourselves, “What is the new adaptive pattern?” or continuing to experience symptoms of pain▶ Respiration as “re-spiriting” and respiration's relationship to inspiration (“in-spiriting”)▶ Dissociation as the number one issue in our society ▶ How when you start to connect the intelligence of your body, you naturally connect more to the intelligence of the planet▶ How you can only connect to other people as closely as you can connect to yourself▶ Steven's approach of healing trauma with a focus on the body rather than the story ▶ Steven's perspective that there is no such thing as “self”-development – we need each other to heal▶ Spirituality is response ”ability” - the ability to be conscious and respond consciously▶ Breathwork as a new tool to work with people that is both mind and body-centered▶ Finding your purpose by aligning yourself to what the world is asking forSteven Jaggers's Links & Resources▶ Website: https://www.somaticbreathwork.com/▶ Instagram: https://www.instagram.com/jaggersjr/▶ Podcast:https://podcasts.apple.com/us/podcast/the-mind-body-mentor

Today's guest is Caitlin Lili, a single mom who has left the victim's energy behind her. After ten years of working in pediatrics plus four years in customer relations and social media management, she decided to take a career shift and became a Women's coach who focuses on helping mothers move out of martyrdom and into embodying their deepest most delicious desires. She is also a Trained Reiki Practitioner and has significant training in Somatic Breathwork. Join us as we discuss: Shedding the energy of what it means to be a “single mom” Taking inventory of our beliefs as moms  Where are we not expressed as women?  Working with your desire AND childcare Societal conditioning around caring for yourself  Life does not stop when you have kids! Keeping your heart open with your children  Sexuality as separate from motherhood    Download my Guide: 'Stop Overanalyzing: 5 Hot Secrets to Get Out of Your Head and Get What You Want': https://cailin.online/   Check out my Instagram here: https://www.instagram.com/cailinmcduff/   Learn more about what "the feminine" is here at my website: www.cailinmcduff.com Join Cocoon, my 6 month fully embodied femenine experience:  https://www.cailinmcduff.com/cocoon Sign up for a Desire Call with me to get in touch with what you want: https://calendly.com/cailin/desire   The Art of Receiving Retreat - August 18th-21st https://cailinmcduff.thrivecart.com/the-art-of-receiving/ Caitlin's group program, Moving out of Martyrdom: https://app.moonclerk.com/pay/6hln8k0vnjc7   Caitlin's Instagram: @iamcatlinlili   Caitlin's Facebook: https://www.facebook.com/iamcaitlinlili

In this interview Steve discusses how numbing ourselves prevents us from experiencing the depths of joy and grief that results in great pleasure in life. He discusses his current personal life challenges and how he is personally approaching giving himself "space" to feel all of the emotions and energies that come up and how we can do the same. Watch this episode on video here: https://youtu.be/pbFyCDzvulk Tune in to his company and movement Somatic Breathwork on Instagram @SomaticRelease and to his personal channel @JaggersJr Find Skip @SkipKellyFilms Learn more about Skip's company and movement @ www.TheThriveDojo.com --- Send in a voice message: https://anchor.fm/fulfillionaire/message Support this podcast: https://anchor.fm/fulfillionaire/support

Holy smokes this episode is a big one, I had Steven Jaggers from Somatic Breathwork on this week and he did not disappoint!We got into his upbringing,  professional background, and how he eventually came to creating Somatic Breathwork. Steven went DEEP on how our nervous systems react to stressors and trauma as well as how we can use our breath to process and release these. I was blown away by his genuine, caring nature and his extensive knowledge surrounding healing, creating a safe space, trauma, physiology & psychology. This, my friends, was an amazing episode and one I would love for you to share out for me. I know there are people out there that need to discover this healing modality and will change their lives by engaging with it.Steven's InstagramSteven's Podcast, The Mind-Body MentorSomatic Breathwork InstagramSomatic Breathwork Website

On this weeks Episode - We posted a replay of the recent Webinar (Understanding Somatic Breathwork™) We had so many people reach out and ask to hear the replay. Listen in as Founder - Steven Jaggers tells his story, the birth of Somatic Breathwork™ and drops some deep knowledge for understanding yourself at the core. Feeling the call to join the mission to help people release trauma and stress? Use Code "ONLINEQA200" for $200 off the upcoming Online Practitioner Training. Registration ends May 27th. Somaticbreathwork.com

In today's episode, I've had a chance to talk with Steven who is the founder of Somatic Breathwork.  He details the unexpected power of breathwork and how it actually works.  He also shares his journey on how he was able to find his purpose and continue to grow with helping people through the power of Somatic Breathwork   “Life is also about relationships and cultivating healthy relationships. That is a huge purpose. It doesn't matter how much money you have, if you have solid relationships in your life. And as far as life's purpose, I think that for a long time, I put so much pressure on myself to either figure it out or find my purpose. And it's really helped me to actually kind of let my ego get out of the way of like, this is what I want to do to help people, or this is my purpose and sort of actually testing different things out in the world and what's actually helping people.” - Steven   Learn more about What is Somatic Breathwork™ The importance and power of breathwork How Steven pivot his way to his purpose How to actually use your hidden power to help people And so much more   About Steven Steven Jaggers is the founder of Somatic Breathwork™, a revolutionary new breathwork modality that helps people get out of their thinking mind and into their bodies. He has a background in teaching Kinesiology, Energetic Anatomy, and is a Neuromuscular Therapist. His love for human optimization and structural/intuitive movement is his passion. He hosts the Mind Body Mentor podcast which interviews some of the top experts in health and wellness today. When he's not working, you can find him playing music, learning new instruments, and grounding himself outside in nature   Connect with Steven Find Him On Instagram @jaggersjr He is the founder of Somatic Release Breathwork @somaticrelease www.somaticbreathwork.com   Connect with me: Email: alignher@gmail.com Website: https://msha.ke/drpattigonzalez#links Instagram: @drpattigonzalez.ig

In This Episode, You Will Learn: How our life experiences and triggers affect our subconscious. How we can release trauma and begin healing. The importance of mind-body health. WHO will benefit most from Somatic Breathwork. Resources + Links:   Connect with Steven on Instagram | @jaggersjr Learn about upcoming trainings | srbreathwork.com   Check out this book mentioned in the episode Miracle Morning by Hal Elrod   Record your own affirmations with the ThinkUp app   Text PODCAST to 480-605-4814 to get VIP updates from Kara!   ………………………………….   Connect with Kara on Instagram | @kara_ayala   Check out how you can work with Kara | karaayala.com   Join Kara's FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout Show Notes: As we go through this crazy, incredible human experience one of the things that comes guaranteed is that we ALL experience trauma. In this episode, we're honored to have the Founder of Somatic Release Breathwork™, Steven Jaggers on the podcast! If you tuned into our last episode, you heard about my first experience with Somatic Breathwork and it was honestly life changing. We're talking about this powerful way of healing that is simply you and your breath, helping you work through and release the traumas we all have suppressed down inside of us. With so much of our lives and choices being decided by our subconscious, Steven shares how we can change the embedded defense systems we have build up (and aren't conscious of) and truly heal.   03:00 My own powerful 1st experience with Somatic Breathwork. 04:40 What led you to creating Somatic Breathwork? 10:00 The war against our breath that's happening internally and externally. 13:15 How our triggers and defense systems affect your subconscious, and how we live our lives. 16:30 Trauma and stress are subjective. 18:15 How can I build resilience? 24:00 Who is Somatic Breathwork best for? 30:00 How can we unlearn what others have told us to do, and find answers within ourselves? 35:00 If your 15 year old self saw you now, what would he say? 37:15 Who has been the biggest influence in your life around money? 40:00 How can we learn more about Somatic Breathwork and learn more about becoming a practitioner ourselves?

In this episode of the Lions Guide Podcast, I interview Elizabeth Gere: International SOUL Alignment Guide, Energy Therapist, and spiritual teacher, speaker, and writer. Elizabeth works out of Easton, Maryland where she shares her wisdom of grounding meditation, energy medicine, and Ayurveda to provide holistic guidance. With a Masters in Clinical Psychology, alongside certifications in Reiki, Somatic Breathwork, Holistic Life Coaching, and Yoga, she is able to bridge her ancient knowledge with the modern world to help others heal. She brings healing to many through her one-on-one energy sessions, meditation groups, spiritual seminars, and sacred healing circles, among many others. Join us today for this eye-opening spiritual conversation! Connect with Elizabeth: Website: www.elizabethgere.com Instagram: @elizabeth.gere The Aura Room: www.auraroom.co Lions Guide Links: Join The Lions Guide Community: www.lionsguide.com Subscribe to the Podcast: Podcast on Apple: https://podcasts.apple.com/us/podcast/lions-guide-podcast/id1569364934 Podcast on Spotify: https://open.spotify.com/show/2ZVKZ93jnqsXUDQcMdE4LO Podcast on Google: https://podcasts.google.com/feed/aHR0cHM6Ly9saW9uc2d1aWRlcG9kY2FzdC5saWJzeW4uY29tL3Jzcw Podcast on Facebook: www.facebook.com/groups/lionsguidecommunity Podcast on YouTube: www.youtube.com/channel/UC_4paeQ1EaPFMTyPUNt75jg Connect with Lions Guide: Facebook Page: www.facebook.com/lionsguide Instagram: www.instagram.com/lionsguide LinkedIn: www.linkedin.com/lionsguide

In this episode of the Lions Guide Podcast, I interview Elizabeth Gere: International SOUL Alignment Guide, Energy Therapist, and spiritual teacher, speaker, and writer.   Elizabeth works out of Easton, Maryland where she shares her wisdom of grounding meditation, energy medicine, and Ayurveda to provide holistic guidance. With a Masters in Clinical Psychology, alongside certifications in Reiki, Somatic Breathwork, Holistic Life Coaching, and Yoga, she is able to bridge her ancient knowledge with the modern world to help others heal. She brings healing to many through her one-on-one energy sessions, meditation groups, spiritual seminars, and sacred healing circles, among many others.   Join us today for this eye-opening spiritual conversation!   Connect with Elizabeth: Website: www.elizabethgere.com Instagram: @elizabeth.gere The Aura Room: www.auraroom.co   Lions Guide Links: Join The Lions Guide Community:  www.lionsguide.com   Subscribe to the Podcast: Podcast on Apple:  https://podcasts.apple.com/us/podcast/lions-guide-podcast/id1569364934 Podcast on Spotify:  https://open.spotify.com/show/2ZVKZ93jnqsXUDQcMdE4LO Podcast on Google:  https://podcasts.google.com/feed/aHR0cHM6Ly9saW9uc2d1aWRlcG9kY2FzdC5saWJzeW4uY29tL3Jzcw Podcast on Facebook:  www.facebook.com/groups/lionsguidecommunity Podcast on YouTube:  www.youtube.com/channel/UC_4paeQ1EaPFMTyPUNt75jg     Connect with Lions Guide: Facebook Page:  www.facebook.com/lionsguide Instagram:  www.instagram.com/lionsguide LinkedIn:  www.linkedin.com/lionsguide

Too much, too soon, too fast. These are the hallmarks of Trauma. There's no denying that over the last 18 months we are living through trauma. In varying degrees, each of us is experiencing trauma. Trauma can often be described as experiencing too much stimulation, to much external distress, unfolding too fast or well before we are prepared for.  If the environment or situation exceeds our capacity (capacity can relate to your own nervous system and bandwidth/window of tolerance) and we feel we can't process emotionally, mentally, physically, our reaction and our ability to bare through those environments and situations is what equals TRAUMA. It's not necessarily THE actual experience (although, of course that is relevant) but how you as an individual and we as a collective move through the experience and how our nervous system (again on an individual level but also the collective) integrates the experience. It's important to understand that our body through fight/flight/freeze/appease enters an emergency cycle.  If that emergency cycle is not completed it's like that trauma response is now stuck in our system. Kind of like a broken record going back and forth over the same sound. We must complete that emergency cycle for our nervous system to return to regulation and quit that ongoing loop.  We end up feeling split. There is a fragmentation and break within our internal coherence leaving us constantly feeling split, distracted, disconnected, disassociated.  Through the Somatic Centred work that I do when approaching healing we must slowly bring these fragmented pieces back together. Slowly repair the inner split. Finish the emergency cycle in our body. Feeling through our body, releasing and discharging energetically and physically, moving the stress out of our system and gently attending to our emotionally, mental and physical health.  Animals complete this beautiful - they will release and discharge the fight/flight/freeze response by shaking to return to a regulated state.  We often don't get the chance to do this... especially when we are not taught too honour our bodies need to release and respond to trauma - especially now when the trauma is ongoing and part of our daily life.  So how do we respond too and survive right now as we live through trauma? There are SO many strategies ppl adopt and I see them daily in real time through client sessions and my own daily life. Some of these strategies are fantastic, others not so much. To some degree they will get you through to the other side, once the 'trauma' environment has passed.  However there are other ways to creatively resource yourself that feel more nourishing and can work to continuously DISCHARGE the ongoing fight/flight/freeze/appease response. And leaving you feeling more connected, integrated. A few of the main categories of resources are:  Creative - painting and expression. Somatic - Breathwork and Tapping. Grounding - connecting to the earth, time in nature. Spirituality - meditation, prayer. Containment - self soothing through touch, hugs. Boundaried - setting physical and verbal boundaries I'm going to focus on a Somatic Resource here - EFT, Tapping. Tapping actually takes us directly into the felt sense experience which helps us to restore and return to calm and balanced state. To return to regulation. To discharge the emergency cycle and break the loop of hyper vigilance, flight, freeze, etc. This is an effective repair of of neuroregulation and trauma via the body and our energetic system.  We can return to what Dan Siegel calls FACES - acronym for flexible, adaptive, coherent, energising and stable. This is our regulated nervous system and state of integration in mind-body-soul Show notes: 5 Days to Freedom: FREE EFT and Breathwork Sessions. Begins September 28th. Private Facebook Group doors will open Monday September 27th.  Join the wait-list HERE to be part of The 5 Days to Freedom: http://eepurl.com/cGfJMH

This is one of my favorite Somatic practices to connect the breath to our heart. We begin with some grounding and then dive into a 3 minute gentle breathwork practice that utilizes our pulse and breathwork. You will end this practice feeling less stress, anxiety and tension in the body and mind.