Podcasts about southern utah

Welcome to the Real Estate Investing School Podcast! In today's episode, we dive deep into the journey of McKay Dobbins, a financial advisor from Southern Utah who's jumped into real estate investing with his wife, Sammy. Though relatively new to the game, McKay and Sammy are all in, driven by their desire to break free from the traditional 9-to-5 grind and build a future of financial freedom. With passions for sports, people, and helping others grow, McKay brings a unique perspective to the challenges and rewards of real estate investing. Throughout the epiosde, you'll hear about the couple's early experiences, the lessons learned from their first deals, and how they're navigating the ups and downs of their real estate journey. Joe and McKay discuss the nitty-gritty details of starting a real estate portfolio, including the creative solutions they used to overcome obstacles like financing and property renovations. McKay shares insights on the importance of mindset shifts, hard work, and building a reliable team as they expanded from their first home purchase to managing multiple properties. McKay's story offers valuable lessons on perseverance, strategy, and the long-term benefits of taking action. Find the real estate strategy that works for YOU! Book a free one on one strategy call with one of our experienced real estate coaches with the link below to see how we can help you! Book a free real estate investing strategy call! No experience necessary. Check out the Real Estate Investing School Youtube Real Estate Investing School Instagram Brody's Instagram Joe's Instagram Makay's Instagram

When it comes to betrayal, we often hear one story: the man cheats, the woman is hurt, and support rallies around her. But what happens when the script is flipped? In this powerful conversation, I sit down with Adam Nisenson, a coach and author who helps men navigate betrayal trauma—a subject that's rarely talked about and often misunderstood.Adam shares his own experience of being betrayed, the cultural narratives that silence men in pain, and why so many men suffer in isolation. We explore how betrayal crushes identity, triggers deep ego wounds, and leaves men unsure of how to move forward.This episode offers insight, language, and hope for betrayed men—and for those who love them.

On the News Reel this week, we talk to Andrew Christiansen from the Moab Times-Independent about the Kane Creek development, now called Echo Canyon, which was recently rejected in the process of becoming a preliminary municipality, though developers are expected to re-apply soon. We also mention possible changes in the county's Building Department, which could be replaced by third-party contractors. And we finish with the latest water report, which shows record low snowpack in southern Utah this year. - Show Notes - • Controversial developer's bid for incorporation rejected by state https://www.moabtimes.com/articles/controversial-developers-bid-for-incorporation-rejected-by-state/ • Grand County weighs third-party option for building inspections https://www.moabtimes.com/articles/grand-county-weighs-third-party-option-for-building-inspections/ • Southern Utah snowpack ‘record dry' https://www.moabtimes.com/articles/southern-utah-snowpack-record-dry/

Don't Whistle At Night- welcomes Tom Bennett Hosts: Don Yazzie and Darren Yazzie Date: May 18th, 2025 EP: 004 About Tom: - Tom Bennett is a traveling country singer and founder of Southern Utah Bigfoot Association. He was raised on a farm in Georgia and has traveled extensively around the USA. On 2 occasions Tom has seen what he believes were Sasquatch and he has documented a verified track way in Nevada. He has also recently captured video of plasmoids around Southern Utah.

In early recovery, survival is the focus. But what does it look like for couples who've done the foundational healing work to move beyond crisis and start rebuilding true partnership?In this powerful and relatable episode, we sit down with Matthew and Joanna Raabsmith, a couple who have lived through the depths of betrayal trauma and are now guiding others in later-stage recovery. Together, we explore what healthy partnership looks like after the secrets, lies, and trauma are out in the open—and when safety, sobriety, and honesty are becoming consistent.We dig into the real dynamics of post-trauma cooperation vs. competition, compliance, and conflict avoidance. The Raabsmiths share personal stories and practical tools that couples can use to rebuild trust and co-create a shared life vision.

Hey ladies! Welcome to another episode of the Revitalized Womanhood podcast! Today I'm joined by the lovely Kelly Cooper of the Vine Club. We jump into so many exciting topics, from Kelly's journey as a multi-passionate entrepreneur and photographer to her amazing efforts in creating a community for female entrepreneurs in Southern Utah. We also chat about the importance of aligning with other women who share similar values, breaking the ice with a fun lightning round, and discussing the power of being authentic in our journeys. Kelly even gives us a sneak peek into her upcoming mastermind class focused on deep, transformative connections for scaling businesswomen. Tune in for an episode filled with inspiration, laughs, and impactful takeaways! Connect with Kelli Cooper online: https://www.inthevineclub.com/ Connect with us on all social media platforms! ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/ ✅ Spotify: https://open.spotify.com/show/6kO4VA94zZlKY3VS3cdbeP?si=3ec91bf5ea4c43a8 CHAPTERS: 00:00 Welcome to the Revitalized Womanhood Podcast 00:48 Meet Kelly Cooper: A Multi-Passionate Dreamer 03:24 The Lightning Round: Quick Fire Questions with Kelly 16:59 Deep Dive: The Journey to St. George and The Vine Club 19:41 Support Systems: Balancing Family and Ambitions 25:31 Balancing Family and Personal Priorities 27:06 Navigating Business and Family Demands 30:11 Embracing Imposter Syndrome and Authenticity 34:00 The Power of Vulnerability and Connection 44:09 Creating Transformative Experiences 50:29 Conclusion and Future Plans

Send us a textWhat does it mean when a community evolves? From Farmstead's transformation into Bonrue Bakery to the complex urban planning challenges facing St. George, this conversation explores how Southern Utah is navigating its adolescence as a growing region.Chris Conners shares his entrepreneurial journey, including how his French-inspired bakery found its footing in downtown St. George and the unexpected positive response to rebranding. His story illuminates the broader evolution happening across our community – businesses creating other businesses, talent attracting more talent, and new ideas reshaping what it means to live in this desert landscape.The discussion dives deep into the barriers preventing innovative solutions to housing and transportation challenges. With over 16 different residential zoning classifications alone, even experienced developers spend countless hours navigating regulations that often prevent common-sense development. As City Council member Danielle Larkin notes, "People are fearful. Change feels scary, it feels threatening." Yet this fear often leads to contradictions – residents simultaneously want charming, walkable neighborhoods while opposing the very zoning changes that would create them.Perhaps most fascinating is the exploration of how self-driving vehicles will transform St. George within the next decade. Are we investing millions in parking structures and road infrastructure that may become obsolete? As one participant observes about his nine-year-old son's reaction to autonomous vehicles: "He's like, 'Why would I ever have to drive a car?' And I think as a kid I was so excited to drive a car because self-driving wasn't an option."Join us for this thought-provoking conversation about finding balance between preservation and progress, between suburban comfort and urban vitality, and between the St. George of yesterday and the community we're building for tomorrow. Subscribe to the 435 Podcast for more insights into the people and ideas shaping Southern Utah.Looking for the best bakery? Visit their webpage here: https://bonruebakery.com/Looking for a Real Estate expert? Find us here!https://realestate435.kw.com/www.wealth435.comhttps://linktr.ee/wealth435Below are our wonderful friends!Find FS Coffee here:https://fscoffeecompany.com/Find Tuacahn Amphitheater here:https://www.tuacahn.org/Find Blue Form Media here:https://www.blueformmedia.com/#podcast #southernutah #stgeorgeutah #435podcast #realestate #business #downtown  [00:00:00] Intro.[00:10:45] Bonrue Bakery: The Rebranding Story.[00:26:25] Growth Challenges in St. George History.[00:41:20] Downtown Development and Public Perception. [01:00:32] Zoning Restrictions and Urban Planning Issues.[01:18:25] Transportation Evolution and Self-Driving Future.[01:32:40] Housing Solutions and Downtown Redevelopment.

May 9th, 2025

You've stopped the behavior. You're going to the meetings. You're doing everything the books and podcasts say to do. So why doesn't your partner trust you yet?In this honest and challenging conversation, we talk with Roland Cochrun, a recovery advocate and founder of SuccessfulAddict.com, about the biggest blind spots in early recovery—and why checking the right boxes doesn't guarantee real change.Roland shares his personal experience, the research behind what actually works, and why recovery must be more than just avoiding relapse. If you've ever felt stuck, discouraged, or unsure whether your progress is enough, this episode offers a much-needed reset.If this episode resonated with you, please share it with someone who might need it. And don't forget to leave a review—we'd love to hear how this podcast is supporting your healing journey!

Betrayal trauma is devastating on its own—but for many betrayed partners, there's a deeper, more disorienting layer they can't name: covert abuse. In this eye-opening conversation, we explore how covert abuse operates beneath the surface of a relationship—often wrapped in kindness, plausible deniability, and social approval.Our guest vulnerably shares her personal story of discovering the hidden abuse patterns that accompanied betrayal in her marriage, how she came to name them, and what she's learned about reclaiming power, rebuilding trust in herself, and navigating confusing dynamics—even when the overt behaviors like addiction or infidelity have stopped.This episode is a must-listen for anyone who feels confused, dismissed, or unseen in their relationship.What You'll Learn in This Episode:⏳ [04:00] – What covert abuse is and how it differs from overt abuse⏳ [06:30] – Why covert abuse is so confusing—and often goes undetected for years⏳ [10:15] – How gaslighting, image management, and passive aggression show up in betrayal recovery⏳ [11:20] – The difference between emotional immaturity and covert control⏳ [18:30] – Why even “sober” partners can still use passive forms of control⏳ [26:00] – The role of body intuition and emotional awareness in identifying covert abuse⏳ [39:50] – How therapists and helpers can unintentionally enable covert abuse⏳ [47:00] – Steps betrayed partners can take to protect themselves, find support, and reclaim powerIf this episode resonated with you, please share it with someone who might need it. And don't forget to leave a review—we'd love to hear how this podcast is supporting your healing journey!

Coach Flynn Clayman shares his journey from growing up in Los Angeles to becoming the Head Coach at High Point University.After his professional playing career ended overseas he coached AAU before accepting a Graduate Assistant position at Southern Utah and quickly advanced up the ranks to Associate Head Coach - as well as being named the Interim Head Coach during the CBI Tournament in 2023.Coach Alan Huss hired Flynn Clayman to his inaugural coaching staff as his Associate Head Coach at High Point. High Point went 56-15 including an 27-5 record in Big South Conference competition during his time as Associate Head Coach. The program clinched back-to-back regular season championships - as well as reaching their first NCAA Tournament (in the Division I Era).On April 11th Flynn Clayman was introduced as the 15th Head Coach in High Point history.**Sponsored by FastModel**Be sure to check out FastModelSports.com and use the promo code "BOXSCORE" for 15% off your purchase.

The podcast makes another visit to Southern Utah. UIAAA Connection #226 – Lance Knight, CAA, Director of Athletics – San Juan High School, is now available. Lance grew up in Blanding, Utah, where he developed a passion for athletics and education. After earning his degree from BYU as a trainer, he returned to his alma mater, where he has spent the past 10 years teaching and serving as the Athletic Director. A proud graduate of the Coaching Factory at Southern UtahUniversity, he continues to impact student-athletes and fellow educators. His advice? Get certified and network with other athletic administrators. Please Listen, Learn, and Share! You can subscribe to UIAAA TV on YouTube!This podcast is also available on Amazon Music, Apple Podcast, Breaker, Castbox, Google Podcast, iHeartradio, Overcast, Pocket Casts, RadioPublic, Spotify, Sticher and YouTube.

Utah Farm Bureau President ValJay Rigby -- Pressure mounts on Southern Utah leaders to develop drought response plan  

In this episode of The Housing Advocate's new “Member Voices" series, Host Stacy Young sits down with Josh McCourt, the driving force behind IGOTPOOP.COM and an active member of the Southern Utah Home Builders Association (SUHBA). At just 20 years old Josh started a Southern Utah branch of his dad's waste disposal company, and he's here to share his journey – complete with challenges, triumphs, and invaluable lessons learned along the way.Josh opens up about the importance of community, mentorship, family, and the rewards that come from stepping outside your comfort zone. Josh serves on both SUHBA's Board of Directors and Young Professionals Committee. He is an outspoken advocate for inspiring youth to see the boundless benefits of a career in the construction industry.Whether you're an aspiring builder, a seasoned contractor, or just curious about the entrepreneurial spirit, this episode is packed with valuable insights and inspiration. Tune in to discover how taking risks can lead to great rewards and why it's never too early to chase your dreams.Connect with us on social media!InstagramFacebookwww.suhba.comThe Housing Advocate is brought to you by the Southern Utah Home Builders Association. It is hosted by SUHBA's Government Affairs Director, Stacy Young.

The podcast makes another visit to Southern Utah. UIAAA Connection #225 – Kim Monkres,  Principal – Crimson CliffsHigh School, is now available. Kim grew up in Utah, graduating from Roy High School and Weber State beforeembarking on a career in education. She began teaching at Bonneville High School and has since made an impact at six different high schools and junior highs. Her dedication to student-athletes extended beyond the classroom, as shealso spent four years working at the UHSAA. Kim's advice? Set boundaries to ensure you have personal time. Please Listen, Learn, and Share! You can subscribe to UIAAA TV on YouTube!This podcast is also available on Amazon Music, Apple Podcasts, Breaker, Castbox, Google Podcasts, iHeartRadio, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, andYouTube.

Why do some people heal from betrayal and rebuild their lives, while others stay stuck in pain and resentment for years—or even decades? In this powerful episode, we speak with Dr. Debi Silber, founder of the Post Betrayal Transformation (PBT) Institute, about the three groundbreaking discoveries from her PhD research on betrayal.Dr. Silber breaks down the specific symptoms of betrayal trauma, explains why time alone doesn't heal it, and outlines the five predictable stages of healing she's observed in over 100,000 participants. If you've felt like you're stuck, looping through pain, or numbing out to avoid facing what happened, this conversation is for you.You'll walk away with clarity, encouragement, and a path forward—no matter where you are in the healing process.If this episode resonated with you, please share it with someone who might need it. And don't forget to leave a review—we'd love to hear how this podcast is supporting your healing journey!

Send us a textGovernment regulation in the energy sector has created significant challenges for local power companies over the past two decades, while clean coal technology developments have been largely overlooked in policy decisions.• 2005 Energy Policy Act disrupted reliability projects in Washington County for almost 15 years• Modern coal plants in Utah operate at 90% below EPA emission standards using three-stage filtration technology• Coal power generates electricity at 2-3 cents per kilowatt-hour compared to 6 cents for natural gas• China building 1-2 coal plants weekly while US reduces production, effectively outsourcing emissions• Prosperity enables environmental protection while energy poverty forces dirtier alternatives like wood burning• Future energy mix likely includes maintained coal plants, natural gas, potential nuclear if licensing hurdles overcome• Innovative geothermal technology using fracking techniques shows promise as clean energy source• Small modular nuclear reactors could provide reliable power if regulatory barriers addressed• Washington County utilities working to build more distributed generation to improve reliabilityGuest: Colin JackLooking for a Real Estate expert? Find us here!https://realestate435.kw.com/www.wealth435.com https://linktr.ee/wealth435 Below are our wonderful friends!Find FS Coffee here:https://fscoffeecompany.com/Find Tuacahn Amphitheater here:https://www.tuacahn.org/Find Blue Form Media here:https://www.blueformmedia.com/#podcast #southernutah #stgeorgeutah #realestate #435podcast #energyefficiency #coal #nuclearenergy [00:00:00] Intro.[00:00:51] Introduction to Energy Policy and Dixie Power.[00:05:41] The 2005 Energy Policy Act's Impact.[00:16:12] Coal Power Plants and Emissions Controls. [00:30:14] The Climate Change Debate. [00:45:12] Coal vs. Natural Gas Economics.[00:59:46] The Future of Energy in Southern Utah. [01:12:12

After betrayal, it's common for women to turn inward, blaming their bodies and questioning their worth. In this important conversation, we talk with Dr. Lauren Barnes, therapist, researcher, and director of clinical training at BYU's Marriage and Family Therapy program.Dr. Barnes shares how her clinical and personal experiences led her to work with women struggling with body image and eating disorders. Together, we explore the connection between faith, culture, self-worth, and body image—especially in the aftermath of sexual betrayal.If you've ever felt the impact of betrayal show up in your relationship with your body, this episode will help you understand why it happens, how cultural and religious messages shape that experience, and what you can do to reclaim your body as a source of power, connection, and joy.

In this episode, we break down McLaren's surprising Formula 1 dominance (thanks to Zac Brown) and Ferrari's rare strategic win. Nick shares the best cars he spotted on a drive through Southern Utah, and we both drove some monsters — including the Ford Raptor R and the Tesla Cybertruck.Hunter bought a 2016 Range Rover Autobiography LWB, and Nick tries (unsuccessfully) to sell his ML500.We rant about the absurd size of the Bronco Raptor, the horror that is the new Subaru Outback, and debate whether new cars are too good compared to the raw, analog feel of old ones.#CarPodcast #Formula1 #Cybertruck #FordRaptorR #RangeRover #CarEnthusiast #McLarenF1 #SubaruOutback #CarCulture #AutoTalk

Welcome back to the Real Estate Investing School Podcast! Today we rewind to an episode that was solo-hosted by one of our incredible coaches at Real Estate Investing School, Eric Gubler! Eric gives you all the details of how he maximized cash flow on a vacation rental in Kanab, UT with creative financing. Eric and his partner run into a lot of unique problems while trying to get this deal done, specifically trying to fund the deal. The deal was up a lot of work but through strategic moves and getting creative, this home now is a great cash flowing property for Gubler and his parnter. Eric is an experienced investor and realtor with a lot of great insight for you to feast on. We're stoked for you to listen to this one! Show Links: Book a free real estate investing strategy call! No experience necessary. Check out the Real Estate Investing School Youtube Real Estate Investing School Instagram Brody's Instagram Joe's Instagram Eric's Instagram

Send us a textDid you know that creatine isn't just for bodybuilders? In this eye-opening episode of It's Hertime, Cody Sanders—Functional Nutritionist, women's hormone health biohacker, and co-founder of Mixhers—dives into the science-backed reasons every woman should consider adding creatine to her daily routine.Whether you're in your 30s, 40s, 50s, or beyond, creatine can support your muscle strength, bone density, cognitive performance, heart health, and even hormonal balance.This episode breaks down:The top benefits of creatine for women (hint: it's not just for athletes)How it supports brain and mental health, especially during perimenopause and menopauseIts surprising impact on heart health and cellular energyWhy creatine can help with fat loss and lean muscle maintenance as hormones shiftWhy micronized creatine monohydrate (like Mixhers Creatine) is the gold standardThe latest clinical research that proves creatine is one of the most well-studied and safest supplements on the marketPlus, Cody shares how to take creatine correctly for maximum absorption and how it fits into your hormone-supportive lifestyle.Links & Resources:Try Mixhers Creatine: www.mixhers.com Use code: Cody for 15% discountJoin the hormone health convo: @mixhers  and @codyjeansanders on InstagramJoin Cody at the "Happily Hormonal" Retreat, May4-11th, 2025 in beautiful Southern Utah. Use this link to learn more and to register today!Perfect for women who:Are navigating perimenopause or menopauseWant to maintain energy, muscle tone, and libidoFeel like they've hit a wall with resistant weight lossAre looking to support their mental clarity and mood naturallyLove learning about science-based, holistic hormone health!Don't forget to subscribe, leave a review, and share this episode with your strong, vibrant, unstoppable women friends!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

In this episode I will be doing a recap on our spring break trip to St George Utah/southern Utah. In this episode I will be covering: Future podcast episodes Take the trip Favorite hikes in Southern Utah Family friendly hikes in Zion National Park Best parks in St George Things to do in St George Best time to travel to Southern Utah

Send us a textIn an era of political polarization and media distrust, Willie Billings offers a refreshingly nuanced perspective on local politics as the newly elected Chairman of the Washington County Republican Party. His mission? To save Utah's unique caucus system from the encroachment of outside money and influence that threatens to transform the state's political landscape.Billings passionately explains how SB 54—the controversial "dual path" legislation—has undermined the caucus convention system that once allowed ordinary citizens to participate in politics without massive financial backing. He shares the startling revelation that even Senator Mike Lee admitted he would never have challenged incumbent Bob Bennett in a pure primary system, demonstrating how caucuses create pathways for new voices that money-dominated primaries shut out.Whether discussing economic policy, media manipulation, election integrity, or hunting adventures in Alaska, Billings offers wisdom gained from 37 years in investment advisory services and decades of community involvement. His mission now is to educate voters about the value of informed political participation before Utah's unique political heritage is lost forever.Looking for a Real Estate expert? Find us here!https://realestate435.kw.com/www.wealth435.com https://linktr.ee/wealth435 Below are our wonderful friends!Find FS Coffee here:https://fscoffeecompany.com/Find Tuacahn Amphitheater here:https://www.tuacahn.org/Find Blue Form Media here:https://www.blueformmedia.com/[00:00:00] Intro.[00:06:13] Media's Influence on Public Perception.[00:12:05] Investment Advisor's Market Perspective.[00:21:19] Understanding 401k Management.[00:30:16] The Caucus System vs SB54.[00:47:12] Water Challenges and Growth in Southern Utah.[01:00:11] Political Elections and Recounts.[01:22:29] Hunting Stories and Self-Sufficiency.

When betrayal strikes a marriage, the pain is immediate for the couple—but what about the children? In this powerful and eye-opening episode, we speak with Morgan Ellsworth, a board-certified betrayal trauma coach and MFT student, who brings both personal and professional experience to this often-overlooked topic.Morgan was a teenager when her family experienced betrayal, and she vulnerably shares what it was like to navigate that chaos without support or guidance. Today, she works with families, betrayed partners, and children affected by betrayal trauma, advocating for a whole-family approach to healing.We discuss how children experience betrayal, how parents can support them without oversharing or hiding the truth, and what it takes to repair the parent-child relationship over time.If this episode resonated with you, please share it with someone who might need it. And don't forget to leave a review—we'd love to hear how this podcast is supporting your healing journey!

In this episode, Tayson, Brigham, & Ty share stories from their adventures in one of the most remote deserts in Southern Utah. Some members of the team were caught COMPLETELY off guard by both the miles and other aspects of the trip - eventually causing golf-ball sized blisters & excruciating pain... Listen to learn what happened!   Great Backpacking Gear (Support the Podcast): https://bit.ly/3PswpQi #outdoorvitals #entrepreneur #backpacking #backpackinggear

San Diego native & well-travelled author Deborah (D.H. ) Morris talks about her latest release “The Girl of Many Crowns” telling the true story of a powerful knight & a runaway queen who join forces to defy a corrupt empire set in 856 in the Francia kingdom while blending history & adventure to life in a narrative of courage, resilience and rebellion! Deborah has lived in 4 continents & travelled through many countries having 4 children and 11 grandchildren, graduated from Utah St. with a BA in Theatr/Choral Music Ed, later pursued graduate work in English at Univ. of Southern Utah & Law at Univ. of Utah, also a published playwright & descendent of Judith and Baldwin discovering their intriguing story while on a genealogy project plus discusses the 9th century customs of food, politics, travel, war, education, marriage customs and medicine! Check out the amazing Deborah (D.H.) Morris and her latest on all major platforms and www.newclassicspublishing.com today! #podmatch #deborahmorris #dhmorris #author #sandiego #thegirlofmanycrowns #francia #belgium #knight #queen #playwright #utahsate #judith #baldwin #genealogyproject #newclassicspublishing #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerdeborahmorris #themikewagnershowdeborahmorris #mikewagnerdhmorris #themikewagnershowdhmorris    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-mike-wagner-show--3140147/support.

What if the things you dislike most about yourself aren't signs of failure—but invitations to heal? In this episode, I sit down with Haley Hinkle, associate marriage and family therapist and IFS-informed practitioner, to explore a compassionate and non-pathologizing way to understand the parts of us that act out, shut down, or sabotage.We dive into the Internal Family Systems (IFS) model—a powerful therapeutic approach that helps us relate to our inner world with curiosity, clarity, and compassion. Whether you're dealing with betrayal trauma, relational conflict, anxiety, or self-sabotage, this episode will help you reframe your struggles and discover new ways to care for all the parts of you—especially the ones that feel hardest to love.What You'll Learn in This Episode:⏳ [02:55] – What is Internal Family Systems (IFS) and why it's not just “therapy talk”⏳ [08:15] – How parts of us get stuck in protective roles and where they come from⏳ [09:15] – The difference between “protectors” and “exiles” (and how they interact)⏳ [13:40] – How IFS helps us develop self-compassion and stop trying to “fix” ourselves⏳ [16:25] – The power of self-leadership: calmness, curiosity, compassion, and more⏳ [30:00] – How childhood wounds shape our internal system—and how to heal⏳ [34:30] – Practical tools to start using IFS in your daily lifeIf this episode resonated with you, please share it with someone who might need it. And don't forget to leave a review—we'd love to hear how this podcast is supporting your healing journey!

In this follow-up to our popular episode “What to Do When Your Partner Lacks Motivation,” we dive deeper into an important listener question: How do you tell the difference between a lack of motivation and a lack of ability in your partner?At first glance, these two challenges can look the same—lack of movement, stalled growth, avoidance. But understanding what's really happening changes everything. In this episode, we break down the differences between someone who won't move forward (lack of motivation) and someone who can't (lack of ability or skill) and what it means for your relationship.We share personal stories, examples from our work with couples, and practical ways to recognize the difference—so you can respond in a way that creates connection instead of frustration.What You'll Learn in This Episode:⏳ [01:30] – The energetic difference between lack of motivation and lack of ability (and why it matters)⏳ [04:30] – How lack of motivation shows up as stagnancy, avoidance, and numbing behaviors⏳ [05:45] – What lack of ability looks like—movement, effort, clunky attempts, and vulnerability⏳ [7:40] – Why imperfect attempts still build connection and intimacy⏳ [10:45] – How motivation shows up when someone is pushing their personal edge⏳ [13:30] – The importance of appreciating progress, even if it's not perfect or complete⏳ [20:00] – Why expecting your partner to think and act like you is a relationship killer⏳ [21:15] – The truth about real relationships: effort and caring matter more than perfection

Send us a textIn this episode of The Unrestricted Podcast, I sit down with Dre of Policy Kings Brewery, the first Black-owned brewery in Utah. Dre shares his journey of starting in Southern Utah, the challenges and triumphs of entrepreneurship, and how he's carving out space in an industry where Black ownership is rare.We also talk about:

Send us a textIn this episode of The Unrestricted Podcast, I sit down with Dre of Policy Kings Brewery, the first Black-owned brewery in Utah. Dre shares his journey of starting in Southern Utah, the challenges and triumphs of entrepreneurship, and how he's carving out space in an industry where Black ownership is rare.We also talk about:

Send us a textDo you feel constantly overwhelmed, anxious, or exhausted—no matter how healthy you try to be? Your nervous system could be the missing piece in your hormone and metabolism puzzle.In this episode of It's Hertime, I sit down with Leanna Hunt to uncover the hidden ways stress sabotages your hormones, metabolism, and overall well-being—and what you can do to restore balance.What You'll Learn in This Episode:What the Window of Tolerance is and how it impacts your nervous system How chronic stress leads to hormone imbalances, weight gain, and burnoutThe connection between nervous system dysregulation and symptoms like cravings, anxiety, and fatigue How to shift out of “fight-or-flight” mode and activate your body's natural healing statePractical nutrition, supplement, and lifestyle strategies to build stress resilienceKey Takeaways:Your nervous system controls your hormones. Chronic stress isn't just mental—it triggers real hormonal imbalances that affect weight, energy, and mood.Small, daily shifts create big hormonal changes. Breathwork, nutrition, movement, and targeted supplements can help restore balance.About My Guest: Leanna is a trauma-informed Associate Clinical Mental Health Counselor who works with all ages of clients as well as couples at Renew Relationship Counseling in Springville. She is also a certified performance coach and has worked with clients all over the US. She has a vast understanding of the nervous system and she takes a somatic approach to mental wellness in her therapy. Leanna is trained in several body-based techniques and modalities including Evidence-Based EFT tapping, Brainspotting, Advanced Brainspotting for children and teens, Somatic Breathwork, EMDR and play therapy techniques. She loves to educate others on the window of tolerance and coping skills that support nervous system regulation and is passionate about helping families change patterns and break cycles using these tools. Resources & Links:Connect with Leanna Hunt: Instagram @aligningwithleana Watch: Impala VideoLearn more about Mixhers Hertime & Metabolic Balance Use code: Cody for 15% off Join me at my Happily Hormonal Retreat at Movara Fitness Resort, May 4-11th, 2025. This transformative week is your opportunity to reset, reconnect, and find you again. Together, we'll dive into the fascinating world of hormones, uncovering how to align your exercise, nutrition, supplementation, and mindset with your unique hormonal health—empowering you to live “Happily Hormonal”, especially as you transition into perimenopause and menopause. Throughout the week, you'll enjoy gourmet meals designed to balance and nourish your hormone system, connect with nature in Southern Utah's breathtaking beDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textDive into the intricacies of Utah's 2025 legislative session with Washington City's Legislative Affairs Director Jordan Hess as he breaks down the bills that will reshape Southern Utah's communities. With over 582 bills passed during this session, Jordan helps navigate the complex political landscape while offering unique insights from his perspective working directly with lawmakers and municipalities.Jordan Hess unpacks controversial legislation like the flag display restrictions in public buildings, enhanced enforcement capabilities against illegal short-term rentals, and new voter integrity measures requiring additional verification for mail-in ballots.The discussion takes a particularly fascinating turn when examining the tension between state authority and local control. One failed bill would have created a "Beehive Development Agency" with power to expedite major economic projects with minimal local input—highlighting the ongoing struggle between expedient development and thoughtful local planning. Housing affordability emerges as a critical theme throughout the episode, with Jordan explaining how new legislation prohibiting municipalities from requiring garages for affordable single-family homes could help create true "starter homes" again. The conversation explores whether government intervention can effectively address housing costs or if market forces will ultimately drive solutions.Guest Jordan Hess, Legislative Affairs Director at Washington City, LinkedIn: https://www.linkedin.com/in/jordan-hess-44b23527/Looking for a Real Estate expert? Find us here!https://realestate435.kw.com/www.wealth435.com https://linktr.ee/wealth435 Below are our wonderful friends!Find FS Coffee here:https://fscoffeecompany.com/Find Tuacahn Amphitheater here:https://www.tuacahn.org/Find Blue Form Media here:https://www.blueformmedia.com/[00:00:00] Intro.[00:05:49] Jordan's Guatemalan Volcano Adventure.[00:15:25] Washington City's Legislative Affairs Position.[00:26:23] Utah Flag Bill and Culture War Legislation.[00:35:13] Short-Term Rental Enforcement Changes.[00:46:43] Parking Requirements and Housing Affordability.[00:54:54] New Voting Laws and Election Integrity.[01:02:11] The "Beehive Development Agency" Controversy.[01:10:58] Market Solutions vs Government Intervention.#podcast #waterconservation #affordablehousing #afforable #southernutah #435podcast #stgeorgeutah #utahpolitics #utahrealestate #utahrealestate #utahentrepreneur 

Send us a textIn this episode of The Justin Prince Show, Justin sits down with two-time back-to-back state championship coach Wayne Alofipo a leader of leaders who's transforming young lives and building a powerhouse culture in Southern Utah.Wayne shares his journey from the streets of Rose Park to the sidelines of championship football, emphasizing the power of people, purpose, and community. They dive deep into how real culture is built, why leadership starts with who you surround yourself with, and why “winning” is never an accident.Whether you're running a business, leading a team, or raising a family, this episode is a masterclass in culture, trust, and transformational leadership.

Kaden Foremaster is joined by Mark Musgrave to talk about the upcoming LPGA Tour event at Black Desert Resort. Get more information about the LPGA event at blackdesertevents.com

Have you ever felt stuck, unmotivated, or unsure how to move forward—especially in your relationship? In this episode, we're flipping the script from our last discussion on what to do when your partner is unmotivated and speaking directly to the partner who feels stuck.If you're struggling with motivation, feeling overwhelmed, or comparing yourself to your more driven spouse, this episode is for you. We share why feeling unmotivated is a normal human experience, how to recognize if you're actually doing more than you think, and most importantly, how to take small, imperfect steps forward—even when you don't feel like it.This is a judgment-free conversation about growth, movement, and self-compassion. If you or your partner are feeling stuck, we hope this episode brings clarity and encouragement.What You'll Learn in This Episode:⏳ [03:00] – Why feeling unmotivated is normal (and why we all go through it)⏳ [06:45] – The importance of movement—even small, imperfect action counts⏳ [10:30] – How to recognize if you're doing more than you think (you may not be as stuck as you believe)⏳ [13:50] – The impact of shame and comparison on motivation⏳ [16:00] – How to communicate with your partner about your struggles without feeling pressured or judged

Welcome back to the Real Estate Investing School Podcast! This Real Deal episode focuses on a specific real estate deal in Southern Utah involving Brydger Purdy and Eric Gubler. Part two of this two-part episode, ends with Brydger's perspective. This week, Bridger shares his perspective on his Southern Utah house hack. After searching for a property with Eric for eight months, Brydger discovered a five-bedroom, three-bathroom home with an additional unlisted bedroom and a separate electrical meter for a potential duplex setup. Despite the terrible listing, they decided to explore the property further, drawn by its potential for converting it into a multi-bedroom rental property. Brydger emphasizes the importance of perseverance and networking in real estate investing. He details how their partnership leveraged Eric's experience and financial history to secure the property with a down payment of $15,000 to $17,000. Bridger credits Eric's effective communication and negotiation skills with the seller and real estate agent for securing favorable terms, including a $7,000 seller credit to help buy down their interest rate. Bridger advises aspiring investors to invest in relationships, hustle, and seek advice from experienced individuals in the field. Check out the Real Estate Investing School Youtube Real Estate Investing School Instagram Brody's Instagram Brydger's Instagram Eric's Instagram

Underdog Promo Code: PLAYME Signup Link: https://play.underdogfantasy.com/p-play-me-or-fade-me Podcast Card: Youngstown State +3.5 vs. Robert Morris (-102) TCU -1 vs. Colorado (-110) UTEP PK vs. San Houston (-110) Gonzaga -1.5 vs. Saint Mary's (-110) Montana State +4.5 vs. Northern Colorado (-118) Nicholls +2 vs. Lamar (-105) Maine +4 vs. Vermont (-115) Idaho +5.5 vs. Montana (-110) Utah Tech -3.5 vs. Southern Utah (-110) Fairfield +3.5 vs. Sacred Heart (-105) Alabama A&M +5.5 vs. Grambling (-115) Carolina ML vs. Tampa Bay (-124) Indiana +3 vs. Milwaukee (-108) Action YTD Results - Active: College Basketball: 363-292, (55.4%), up 34.0656 units NHL/4 Nations: 46-39, (54.1%), up 7.5144 units PGA Golf: 9-5 (64.3%), up 4.7912 units MLB Spring Training: 1-0 (100%), 1.72 units Parlays: 2-1 (67%), up 1.1972 units NBA Prop Bets: 13-11, (54.2%), up 0.0166 units College Hockey: 0-1 (0%), down 1 unit NASCAR: 0-1 (0%), down 1 unit Cricket 0-1 (0%), down 1 unit NBA Sides/Totals: 32-34, (48.4%), down 6.4448 units College Basketball 2-point or less record vs. spread: 52-48, 52% Discord Link: https://discord.gg/U3f354gN Contact Me: X: @MrActionJunkie1 Email: mractionjunkie@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg recaps Monday's college basketball results, talks to Curtis Rogers of 710 Seattle Sports about the possibility of Florida being on Duke & Auburn’s level, Big Ten Tournament, and the conference tournaments happening on the west coast, & Greg picks & analyzes EVERY Tuesday CBB Game! Link To Greg’s Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/ Greg’s TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pc Podcast Highlights 3:45-Recap of Monday’s results 13:29-Interview with Curtis Rogers 36:37-Start of picks Cincinnati vs Oklahoma St 38:53-Picks & analysis for Colorado vs TCU 41:45-Picks & analysis for Arizona St vs Kansas St 44:35-Picks & analysis for Central Florida vs Utah 47:14-Picks & analysis for Pittsburgh vs Notre Dame 49:38-Picks & analysis for California vs Virginia Tech 52:29-Picks & analysis for Syracuse vs Florida St 55:20-Picks & analysis for Utah Tech vs Southern Utah 58:24-Picks & analysis for Siena vs Rider 1:01:01-Picks & analysis for Fairfield vs Sacred Heart 1:03:16-Picks & analysis for Sam Houston vs UTEP 1:05:48-Picks & analysis for FL International vs Western KY 1:08:36-Picks & analysis for Delaware vs UNC Wilmington 1:11:25-Picks & analysis for Youngstown St vs Robert Morris 1:14:02-Picks & analysis for Montana St vs Northern Colorado 1:16:22-Picks & analysis for Idaho vs Montana 1:19:10-Picks & analysis for St. Mary’s vs Gonzaga 1:21:43-Start if extra games Alabama A&M vs Grambling 1:24:41-Picks & analysis for Prairie View vs Florida A&M 1:26:55-Picks & analysis for Maine vs Vermont 1:29:40-Picks & analysis for Albany vs Bryant 1:32:13-Picks & analysis for Northwestern St vs McNeese 1:34:59-Picks & analysis for Nicholls vs Lamar 1:37:39-Picks & analysis for St. Francis PA vs Central ConnecticutSee omnystudio.com/listener for privacy information.

030625 3 MIN Poop to Mouth Pipeline Coming to Southern Utah So Exciting by Kate Dalley

Underdog Promo Code: PLAYME Signup Link: https://play.underdogfantasy.com/p-play-me-or-fade-me Podcast Card: Middle Tennessee PK vs. Liberty (-110) Sam Houston -2.5 vs. UTEP (-112) Abilene Christian +3.5 vs. Utah Valley (-115) Cal St. Bakersfield -1.5 vs. Hawaii (-110) Manhattan -2.5 vs. Sacred Heart (-110) Southern Utah +6 vs. Seattle (-110) Howard +4.5 vs. Norfolk State (-110) Coppin State +4.5 vs. Morgan State (-110) Valparaiso +4.5 vs. Illinois Chicago (-110) Missouri State +5.5 vs. Illinois State (-115) UT Martin +4.5 vs. Little Rock (-118) Lafayette +4 at American (-110) UMKC +2 vs. Omaha (-110) Southern Illinois PK vs. Indiana State (-115) Boston U -1 vs. Navy (-115) Action YTD Results - Active: College Basketball: 340-260, (56.7%), up 46.2865 units NHL/4 Nations: 45-38, (54.2%), up 7.8971 units PGA Golf: 8-5 (61.5%), up 4.022 units MLB Spring Training: 1-0 (100%), 1.72 units Parlays: 2-1 (67%), up 1.1972 units NBA Prop Bets: 13-11, (54.2%), up 0.0166 units College Hockey: 0-1 (0%), down 1 unit NASCAR: 0-1 (0%), down 1 unit Cricket 0-1 (0%), down 1 unit NBA Sides/Totals: 31-33, (48.4%), down 6.3872 units College Basketball 2-point or less record vs. spread: 48-43, 53% Discord Link: https://discord.gg/U3f354gN Contact Me: X: @MrActionJunkie1 Email: mractionjunkie@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg recaps Wednesday's college basketball results, talks to Mid Major Matt Josephs of ESPN Radio in Richmond about how he is analyzing these mid-major conference tournaments and playing games this time of year both game to game & from a futures perspective, & Greg picks & analyzes EVERY Thursday CBB Game! Link To Greg’s Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/ Greg’s TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pc Podcast Highlights 4:32-Recap of Wednesday’s results 19:49-Interview with Mid Major Matt Josephs 42:25-Start of picks FL Atlantic vs UAB 45:00-Picks & analysis for Tulane vs East Carolina 48:04-Picks & analysis for Niagara vs St. Peter’s 50:54-Picks & analysis for Fairfield vs Siena 53:33-Picks & analysis for Canisius vs Rider 56:03-Picks & analysis for Sacred Heart vs Manhattan 58:33-Picks & analysis for Mount St. Mary’s vs Quinnipiac 1:01:12-Picks & analysis for Merrimack vs Marist 1:03:31-Picks & analysis for UTEP vs Sam Houston St 1:06:28-Picks & analysis for New Mexico St vs Louisiana Tech 1:09:22-Picks & analysis for Liberty vs Middle Tennessee 1:12:10-Picks & analysis for FL International vs Western KY 1:15:23-Picks & analysis for Wichita St vs Rice 1:18:00-Picks & analysis for Utah Valley vs Ab Christian 1:20:54-Picks & analysis for Michigan St vs Iowa 1:23:51-Picks & analysis for Seattle vs Southern Utah 1:26:17-Picks & analysis for UC Irvine vs UC Davis 1:28:49-Picks & analysis for Charlotte vs North Texas 1:31:01-Picks & analysis for Utah Tech vs Grand Canyon 1:33:57-Picks & analysis for Hawaii vs CS Bakersfield 1:36:23-Picks & analysis for CS Fullerton vs Cal Poly 1:38:28-Picks & analysis for CS Northridge vs UC Riverside 1:41:58-Picks & analysis for Tarleton vs Cal Baptist 1:43:21-Picks & analysis for Long Beach St vs UC San Diego 1:45:28-Picks & analysis for Indiana St vs Northern IL 1:47:35-Picks & analysis for Missouri St vs Illinois St 1:50:05-Picks & analysis for Evansville vs Murray St 1:53:00-Picks & analysis for Valparaiso vs IL Chicago 1:55:41-Picks & analysis for San Diego vs Pacific 1:58:34-Picks & analysis for Georgia St vs Georgia St 2:00:18-Picks & analysis for Old Dominion vs Texas St 2:02:41-Picks & analysis for UT Martin vs Little Rock 2:05:23-Picks & analysis for Lindenwood vs Tennessee St 2:07:41-Picks & analysis for UMKC vs Omaha 2:09:57-Picks & analysis for Denver vs St. Thomas 2:12:03-Picks & analysis for Fort Wayne vs Youngstown St 2:14:54-Picks & analysis for Oakland vs UW Milwaukee 2:17:19-Picks & analysis for Northern KY vs Cleveland St 2:19:47-Picks & analysis for Wright St vs Robert Morris 2:22:14-Start of extra games Alabama A&M vs Grambling 2:24:25-Picks & analysis for Jackson St vs Ark Pine Bluff 2:26:49-Picks & analysis for Norfolk St vs Howard 2:29:13-Picks & analysis for MD East Shore vs Delaware St 2:31:22-Picks & analysis for NC Central vs So Carolina St 2:33:48-Picks & analysis for Morgan St vs Coppin St 2:35:49-Picks & analysis for Alcorn St vs Miss Valley St 2:37:49-Picks & analysis for Alabama St vs Southern 2:40:07-Picks & analysis for Army vs Colgate 2:42:18-Picks & analysis for Navy vs Boston U 2:44:19-Picks & analysis for Lafayette vs American 2:46:35-Picks & analysis for Loyola MD vs Bucknell 2:48:57-Picks & analysis for Jacksonville vs North Alabama 2:51:24-Picks & analysis for Queens NC vs LipscombSee omnystudio.com/listener for privacy information.

What happens when you're motivated, driven, and actively working on personal growth—but your partner isn't? In this episode, we explore the challenges of navigating a relationship when one partner struggles with motivation—whether due to personal crises, depression, or long-standing patterns of complacency.We discuss why this imbalance happens, how gender differences may play a role, and what you can do when your partner isn't taking initiative in their own life. Whether you're dealing with a spouse who lacks direction, struggles with personal responsibility, or seems stuck in shame or avoidance, this episode offers practical insights on how to stay focused on your own growth without losing connection in your relationship.What You'll Learn in This Episode:⏳ [01:25] – The challenge of feeling “unequally yoked” in motivation and life direction⏳ [02:00] – Why some people struggle with self-commitment and personal responsibility⏳ [03:15] – How men and women often respond differently to feelings of failure or loss of direction⏳ [09:50] – The two extremes: Over-independence (“You do you, I'll do me”) vs. Over-dependence (“I have to carry you”)⏳ [15:20] – Healthy ways to support your partner without over-functioning or losing yourself⏳ [19:00] – The importance of boundaries, self-care, and focusing on your own life, goals, and well-beingKey Takeaways:✅ You can't force your partner to change, but you can focus on yourself and set healthy boundaries.✅ The imbalance of motivation in a relationship can create frustration, resentment, and emotional exhaustion—it's important to name it.✅ Avoid falling into extremes: pulling away completely or over-functioning to “fix” the problem.✅ It's okay to live your life fully while still caring for your partner—but without enabling their avoidance.✅ If your partner is making an effort, even in small ways, that can be a powerful sign of commitment.

Underdog Promo Code: PLAYME Signup Link: https://play.underdogfantasy.com/p-play-me-or-fade-me Podcast Card: Florida Atlantic +1.5 vs. North Texas (-105) CSUN +6 vs. UC San Diego (-115) Campbell +4 vs. UNC Wilmington (-110) Seattle -3 vs. Cal Baptist (-125) Longwood -1.5 vs. Winthrop (-110) Wright State -1 vs. Cleveland State (-110) UMass Lowell +3.5 vs. Bryant (-110) Portland State -3 vs. Montana State (-115) SIUE PK vs. SEMO (-110) Idaho +1.5 vs. Idaho State (-115) Monmouth +1 vs. Elon (-110) FIU +4.5 vs. Kennesaw State (-118) Tarleton State +1.5 vs. Abilene Christian (-112) Utah Tech -2.5 vs. Southern Utah (-110) Long Beach State +2.5 vs. Cal State Bakersfield (-110) Action YTD Results - Active: College Basketball: 293-228, (56.2%), up 36.2614 units NHL: 41-37, (52.5%), up 5.9029 units PGA Golf: 8-4 (66.7%), up 5.022 units 4 Nations Hockey: 3-0 (100%), up 2.2696 units MLB Spring Training: 1-0 (100%), 1.72 units Parlays: 2-1 (67%), up 1.1972 units NBA Prop Bets: 13-11, (54.2%), up 0.0166 units College Hockey: 0-1 (0%), down 1 unit NASCAR: 0-1 (0%), down 1 unit Cricket 0-1 (0%), down 1 unit NBA Sides/Totals: 31-31, (50.0%), down 4.3872 units College Basketball 2-point or less record vs. spread: 38-37, 51% Discord Link: https://discord.gg/U3f354gN Contact Me: X: @MrActionJunkie1 Email: mractionjunkie@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Real Estate Investing School Podcast! This Real Deal episode focuses on a specific real estate deal in Southern Utah involving Eric Gubler and Brydger Purdy. Part one of this two-part episode, starts with Eric's perspective. Eric is a seasoned real estate agent with eight years of experience, but in this episode he shares his unique deal, which he describes as the first of its kind he has encountered. He explains how a mastermind event introduced him to an innovative way of structuring a deal, leveraging his real estate commission as part of the down payment while his partner, Brydger, provided the remaining funds. This creative financing method enabled them to purchase a property with minimal upfront investment, ultimately leading to significant cash flow from renting out additional rooms. Eric emphasizes the importance of knowing one's numbers and being open to creative solutions to make real estate investments work. Throughout the episode, Brody and Eric discuss the various aspects of the deal, including the challenges they faced, the strategies they used, and the mindset required to succeed in real estate investing. They highlight the importance of persistence, adaptability, and continuous learning in the journey of building a successful real estate portfolio. The conversation also touches on the broader implications of such deals, suggesting that with the right approach and mindset, anyone can replicate similar success in real estate investing, regardless of their initial circumstances. Check out the Real Estate Investing School Youtube Real Estate Investing School Instagram Brody's Instagram Eric's Instagram Brydger's Instagram

In this episode, we explore the intersection of faith, mental health, and agency—how our ability to choose extends beyond simple decisions and impacts how we respond to betrayal, anxiety, depression, and life's unexpected challenges.Our guest, Brianna Holmes, joins us to discuss how agency is more than just free will—it's deeply connected to truth, meaning, and the way we engage with our experiences. Whether you're facing the emotional weight of betrayal trauma, struggling with mental health, or wrestling with faith-based questions about suffering, this conversation offers new ways to see your choices, reframe your experience, and reclaim your power.What You'll Learn in This Episode:

Today, I'm excited to welcome Gina Trimmer to The Sisterhood of Sweat podcast. Gina is a Southern Utah boy mama times three and a proud mama to her baby girl. For the past eight years, Gina and her family have been living an unconventional lifestyle, traveling to over 68 countries. The journey began after they eliminated $700,000 in debt and retired by the age of 35. Gina is dedicated to empowering women through her coaching community, Revitalized Womanhood, encouraging them to embrace life's moments, both big and small, and live with purpose, joy, and authenticity. I'm looking forward to diving into Gina's inspiring story and the powerful insights she has to share with our community. Questions Asked by Linda: What do you want that was a big theme? What do you have in your hand? How can women dial in on their "why" to drive their dreams? How can women overcome the fear of showing up as their authentic selves? How can women build a supportive community and let go of relationships that don't serve them? How can women embrace imperfection and not try to live up to unrealistic standards? Quotes by Gina: "If you're not there championing for yourself, no one else is going to do it." "You have to be able to take it back to the studs and say, I'm going to just start trying something today." "You cannot, at the same time, complain about something and be in gratitude. The two can't exist together." "It's a constant work, we're constantly, consistently working on the things that we want to be better at each day." "I give you permission. My I literally posted a story last night and I was kissing my new baby and she threw up in my mouth, and I'm like, yep, that just happened." "None of us are perfect at it. None of us are masters at it. It's, we're it's just a constant work, right? It's we're constantly, consistently working on the things that we want to be better at each day." Where to find Gina: Instagram Podcast/Community: Revitalized Womanhood  Instagram Travel: Pure.Imperfection  Revitalized Womanhood Facebook  Revitalized Womanhood Website  Revitalized Womanhood YouTube  Revitalized Womanhood Spotify   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

In today's episode, we're talking about something so many people ask—What if I'm bad at connection? What if I don't know how to connect? If you've ever felt disconnected or unsure how to build meaningful relationships, you're not alone. We'll walk through the developmental roots of connection, how it's learned, and what you can do if it wasn't modeled for you growing up.We'll also explore what real connection looks like in relationships—especially for couples healing after betrayal. You'll learn why connection isn't always natural but can absolutely be developed. So if you've been wondering if there's hope to feel truly seen and known by others, stick with us. There's good news ahead.What You'll Learn in This Episode:

One of the most common questions I hear from couples navigating betrayal recovery is, “Is it even possible for us to heal?” If you've ever wondered the same thing, you're not alone. In today's episode, I'm sharing the five key things I've seen every couple do when they successfully heal from betrayal. I'll also help you reimagine what healing actually looks like—not just surviving, but creating a relationship that feels safe, connected, and even joyful again. What You'll Learn in This Episode: What healing from betrayal really looks like (it's probably different than you think) Why both partners must commit to radical honesty—not just the one who broke the trust The personal growth work both partners need to do for lasting change How to integrate the betrayal into your story without being defined by it The power of community and why you can't heal in isolation Why professional support is essential—and what kind of help actually works Join me for a FREE webinar. REGISTER HERE "Reclaiming Your Peace: What 400+ Couples & Individuals Revealed About Healing from Betrayal" Join Me in the Courageous Together Program! If you're looking for structured guidance, support, and a clear roadmap for recovery, check out my Courageous Together Program—an online course and support system designed to help couples rebuild trust and connection. Inside, you'll get: ✅ A structured healing roadmap ✅ Live Q&A sessions with me ✅ Exclusive video lessons and worksheets ✅ Confidential and secure access

0:01:25 Headlines Kaliya Lincoln: Olympian, or Not? Correction/Clarification: in the U.S, the USOPC recognizes traveling alternates as Olympians, but the IOC does not. Non-traveling alternates are not officially considered Olympians. West Virginia gymnasts did a photoshoot in a coal mine and now they have a Plunger Stick Crown Rutgers head coach, Umme Salim-Beasley, on administratie leave after investigation. The investigation concluded that there was an inappropriate relationship between Salim-Beasley and the former AD Pat Hobbs. Salim-Beasley refused to answer any questions about her relationship with Pat Hobbs, a violation of her employment contract. The gymnasts on the Rutgers team noticed things that seemed wrong with the relationship between Salim-Beasley and Pat Hobbs. Parents and gymnasts had complaints that were not being addressed. Pat Hobbs forwarded emails with the names of the parents and gymnasts that were complaining to Salim-Beasley. Children at practice were unattended and running around, causing dangerous situations. Gymnasts reported their complaints to the head coach and AD, but felt unsatisfied with the results. Rutgers investigation stated that they are keeping records of complaints. Avery Neff  (Utah) suffered double sprains on a rebounding pass. Yul Moldauer (USA) has been suspended for whereabouts violations from USADA. 0:25:37 Spencer is Raising an Army of baby bloggers 0:26:58 GymCastic Updates  0:29:24 Gymternet News The Gymnastics Canada CEO, Andrew Price, is leaving. Donnell Whittenburg is joining EVO. 0:30:48 NCAA Jade Carey is ranked number one in the all-around. Brooklyn Moors competed on three events, and her vault has improved over the last two weeks. The crowd at the Maryland meet was large and supportive. Chae Campbell wants to be a dancer, and her floor routine is her audition tape. Jordan Chiles finally got a 10 on bars. The First 10's OF 2025 Helene Hu beam at Oklahoma with a Johnson (Valedez full turn to handstand) Jordan Chiles bars at Maryland  Dominique Dawes went to the Maryland meet. Simone Biles went to the Georgia meet and participated in some of the athletic traditions. 0:48:52 Corrupt or Correct Aleah Finnegan floor routine at LSU received a 9.975, which is impossible. She stepped back on her final pass, which was a forward landing. A step back on a forward landing is a mandatory tenth deduction, making the score a 9.85. Audrey Davis's beam routine received a 9.925 She had a balance check on her aerial and soft knees throughout the routine. Oklahoma gymnasts are very good at covering up errors with choreography. Use choreography to gaslight the judges! Faith Torrez's beam routine received a 9.80. Defining built-in deductions 0:59:05 NCAA Week 3 Highlights Riley McCusker is back on bars for Florida. Sloane Blakely looks amazing this year. What makes a meet entertaining versus boring.  exhibitions, time to go or save for your favorite who can't make the lineup Bring back phones on desks to make judges conferences shorter. Iowa State was a beam team on Friday night. Grace McCallum hit her routines after witnessing Avery Neff's injury. Jaycie Ranger needs a radar gun to clock her DLO speed. 1:09:40 Where Would 90's Romanians go for ncaa gymnastics? 1:17:53 Feedback 1:22:30 Sisters in Lineups McBride and Co sisters competed in the same lineup for Southern Utah in 2023. The Blakely sisters being the first sisters in the same lineup for Florida since 2014 . 1:28:02 Judging News  FIG Intercontinental Judging exam are available. The majority of level one judges from the last cycle did not make it back to level one this cycle. There is no U.S. judge with a level one rating (the World and Olympic rating). Cheryl Hamilton received a level three rating.This is not the first time Cheryl Hamilton has not passed the exam for the top level. The U.S. has a big disadvantage because there are no level one judges. The hosts discuss how the U.S. brevet testing invitation system works and why some people have complaints about it. UP NEXT:  College & Cocktails live Q&A podcast: Friday, January 24th Immediately following the Meet of the Week: Full NCAA schedule and links here Fantasy Lineups Lock: Friday, Jan. 16 - 3:30pm   Join Club Gym Nerd (or give it as a gift!): Weekly Q&A  Behind The Scenes podcast, dedications, mini-commissions , group commissions, exclusive extended interviews, and College & Cocktails episodes. Plus discounts and first dibs on Live Show tickets and merch. Exclusive VIP section on the message board Forum Join Our Fantasy League MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  FANTASY GAME: GymCastic 2025 College Fantasy Game now open. Never too late to join! THE LATEST  College & Cocktails: Florida at LSU The 5th Rotation: January 14, 2025 Still No 10s The Ultimate 2025 NCAA Gymnastics Season Outlook College & Cocktails: Oklahoma, LSU, Cal, Utah