It's Hertime.

Send us a textWhat if your wearable health tracker actually understood your body? Not just as a human—but as a woman?In this powerful episode of It's Hertime, Cody is joined by Dr. Lindsay Calcutt, a biomedical engineer who's changing the future of health tech by designing it around the female experience. As the innovative mind behind Incora Health, Dr. Calcutt is breaking through the gender data gap and building the next generation of wearable technology—finally made for women's real rhythms.We explore:•Why 99% of health tech funding ignores female-specific needs—and how that impacts your health•How most wearables fail women by using male-biased baselines•What makes Incora's device different (hint: it's not just fertility—it's whole-body, lifespan-driven health)•The role of biofeedback in understanding hormones, stress, sleep, and perimenopause•How personalized data empowers you to self-advocate, ask better questions, and feel more connected to your bodyIf you've ever felt like your body was sending signals you couldn't quite interpret, or your wearable wasn't telling you the full story—this conversation will shift everything.Links & Resources:• Learn more about Incora Health: https://www.incorahealth.com•Follow on Instagram: @incorahealth•Shop my favorite women's hormone support supplements: www.mixhers.com — use code CODY for savingsKey Takeaways:•Biomedical engineering is finally catching up to the needs of women's bodies.•Most wearable devices aren't built with female physiology in mind—leading to missing or misleading data.•Incora Health is pioneering tech that tracks what matters most to women, like hormonal changes, burnout cues, and perimenopause shifts.•Data isn't just numbers—it's a conversation with your body that helps you tune in, trust your intuition, and take control of your well-being. Stay Connected:If this episode opened your eyes to what's possible when women's health meets real innovation, send it to a friend, share it on Instagram, or leave a review to help others find their way here, too. Let's change the future of women's health—together.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textFeeling stuck with stubborn midlife weight gain that won't budge—no matter how “healthy” you're trying to be?This week on It's Hertime, we're flipping the script on what weight loss in midlife should look (and feel) like. Cody is joined by Nagina Abdullah, a midlife metabolism expert and the founder of MasalaBody. Nagina is known for helping women over 40 lose weight without relying on willpower, restriction, or exhausting workouts. Her approach? Add more of what fuels you, instead of focusing on deprivation.In this episode, they chat about:    •    Why your metabolism isn't “broken”—you've just been told the wrong strategy    •    The surprising role of spices in activating fat loss    •    How to break up with the all-or-nothing mindset    •    The science of Nagina's “Add, Don't Subtract” method    •    Why Cody's method of “crowding out” (instead of cutting out) leads to lasting changeFREE 5-Day Metabolism Boost Workshop:Want to learn Nagina's science-backed morning routine, metabolism-activating spices, and her Fat-Burning Food Framework?Sign up here before spots fill up: https://masalabody.comGet Nagina's Sweet Spice Cheat Sheet:This spice is probably already in your kitchen—and it helps curb sugar cravings and balance blood sugar.Her free cheat sheet includes:    •    3 powerful health benefits    •    5 simple ways to use it    •    A delicious fat-burning fire tea recipeDM the word “Sweet” to Nagina on Instagram (@MasalaBody) and she'll send it to you directly!Follow her here: Instagram.com/MasalaBody Want to learn more or explore her programs?Check out Nagina's client success stories and coaching here: https://masalabody.com⸻If you loved this episode…    •    Share it with a friend who's feeling frustrated with midlife weight gain—they'll thank you later.    •    Leave a 5-star rating and review on Apple Podcasts or Spotify! Your support helps us reach more women who deserve to feel strong, seen, and supported.    •    Don't forget to subscribe so you never miss a chance to feel more hormonally empowered, week after week.Thanks for being here—and until next time, have a very happy and healthy week!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textIf you've ever wondered, “Is this normal?”—this episode is your game-changer.Live from Cody's Happily Hormonal Retreat at Movara Fitness Resort, she sits down with the incredible Michelle Dewald, Nurse Practitioner and founder of Magnolia Aesthetics in Minneapolis, Minnesota. Michelle isn't just a clinician—she's a truth-teller, myth-buster, and hormone health champion for women in midlife.Together, they peel back the layers of perimenopause confusion and giving you exactly what you need to feel seen, supported, and empowered. We're talking about how to find a practitioner who actually understands your changing body, what labs are actually worth running, and how personalized, root-cause support changes lives.Michelle shares real stories from inside her practice—stories of women who went from exhausted and overlooked to energized and thriving. She believes in the power of movement, mindset, and nutrition (yes, she includes Mixhers in every patient protocol!)—and this episode is packed with the kind of wisdom most women only wish they'd heard years ago.In This Episode, We Cover:What to look for in a perimenopause-literate practitionerThe most helpful hormone and functional labs (and what to skip)Why “normal” doesn't mean optimal—and what to do about itReal-life stories of women reclaiming their energy, mood, and metabolismHow nutrition, movement, and mindset make up the perimenopause power trioWhy Michelle includes Mixhers in her clinical protocolsThe importance of being your own health advocate in this midlife chapterFavorite Quote from Michelle:“We can't just medicate our way out of perimenopause—we have to nourish our way through it.”Mentioned in This Episode:Magnolia Aesthetics: magnoliaaestheticsandwellnessmn.comMixhers: mixhers.comMovara Fitness Resort: movara.comConnect with Michelle:Instagram: @bewellmichellenpWebsite: magnoliaaestheticsandwellnessmn.comLoved This Episode?Please share it with your mom, sister, or best friend—because sharing is caring and perimenopause shouldn't be a solo journey.And if this episode made you feel more informed, less alone, and totally empowered—drop us a review. Your voice helps more women find this community.Until next time, have a very happy and healthy week.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textHave you lost your period from intense workouts, strict dieting, or “doing everything right” for your health? You're not broken—and you're definitely not alone. In this powerful episode of It's Hertime, Cody is joined by Dani Sheriff, founder of The HA Society, who has helped thousands of women recover from hypothalamic amenorrhea (HA) and even get pregnant naturally—without medication, IVF, or gaslighting.Dani shares her personal story of overcoming HA and unpacks the real root causes behind this condition, which is far more common than most women realize—especially among high-achieving, health-conscious women. Together, Cody and Dani dive into how undereating, overtraining, and chronic stress impact the hypothalamus and shut down the menstrual cycle.You'll learn how to restore your period through holistic strategies, including nourishment, nervous system regulation, and mindset shifts that help you trust your body again. This is a must-listen for any woman struggling with missing periods, infertility, burnout, or hormonal imbalance.In this episode, you'll learn:•What hypothalamic amenorrhea (HA) really is—and how to recognize it•Why traditional fitness and wellness advice can backfire on your hormones•The key mindset shifts required to begin healing•How to eat, move, and rest to support period and fertility recovery•The role of stress and nervous system health in hormone balance•How The HA Society helps women feel supported, seen, and empoweredResources & Links:•Connect with Dani Sheriff: @danisheriff•Learn more about The HA Society: @hasociety•Follow Cody on Instagram: @codyjeansandersLoved this episode?Please rate, review, and share it with the women in your life—because sharing is caring! And don't forget to subscribe so you never miss an empowering conversation.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textIf you've ever felt bloated after every meal, struggled to “go” consistently, or been dismissed by doctors while knowing something's off—this episode is for you.Cody is joined by Liz Roman, famously known as The Poop Queen, a Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and founder of FITMOM, a top-tier functional nutrition practice that's transforming women's health through root-cause healing.Together, they tackle the $6.5 billion constipation crisis and expose why so many women are suffering silently with digestive issues, fatigue, and hormone imbalances that are often brushed off or misdiagnosed.In this episode, you'll learn:•Why constipation isn't just a gut issue—it's a whole-body hormone disruptor•The overlooked signs your body is crying out for gut support•How stress, nutrient deficiencies, and sluggish detox are all connected•What your poop is telling you (yep, we're going there!)•Functional tips and protocols to get things moving naturally and consistently•Why “normal” isn't always healthy when it comes to your digestion•Simple ways to start healing your gut today—without gimmicksAbout Liz Roman:Liz is the co-host of The Health Revival Show, a Top 100 alternative health podcast, and has helped thousands of women reclaim energy, improve digestion, balance hormones, and feel like themselves again—starting with their gut.Connect with Liz Roman:•Instagram: @lizromannutrition•Podcast: The Health Revival Show•Learn more: fitmomlife.comMentioned in this episode:•Mixhers Hertime — Cody's go-to for happy hormones•Mixhers Digestion — daily support for bloat-free, regular days•Use code CODY for 20% off at mixhers.com during the Mother's Day Sale!⸻Rate, Review & Subscribe!If this episode hit home for you, make sure to subscribe, leave a review, and share it with a friend who's been struggling in silence. Your gut—and your hormones—will thank you.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textIn this must-listen episode of the It's Hertime Podcast, holistic health practitioner Cody Sanders sits down with Dr. Julie Siemers—nurse educator, safety consultant, and author of Surviving Your Hospital Stay. With over 40 years in nursing and executive healthcare leadership, Dr. Siemers shares life-saving insights to help women stay safe and empowered during hospital stays.You'll learn:•Why patients must be their own advocates•What questions to ask during your hospital stay•How to choose a trustworthy doctor and facility•What to watch for to help a loved one stay safe in the hospital•How to avoid hospital-acquired infections and medication errors•Your rights as a healthcare consumer—and how to use themGuest Links:•Website: https://www.lifebeatsolutions.com•Book: Surviving Your Hospital Stay on Amazon•TEDx Talk: https://www.youtube.com/watch?v=pbWkt2P7SKI•Instagram: @drjuliesiemers•LinkedIn: https://www.linkedin.com/in/juliesiemersLet's Connect:•Follow Cody on Instagram: @codyjeansanders•Visit: https://www.mixhers.com•Subscribe to The It's Hertime Podcast so you never miss an episode!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textDid you know that creatine isn't just for bodybuilders? In this eye-opening episode of It's Hertime, Cody Sanders—Functional Nutritionist, women's hormone health biohacker, and co-founder of Mixhers—dives into the science-backed reasons every woman should consider adding creatine to her daily routine.Whether you're in your 30s, 40s, 50s, or beyond, creatine can support your muscle strength, bone density, cognitive performance, heart health, and even hormonal balance.This episode breaks down:The top benefits of creatine for women (hint: it's not just for athletes)How it supports brain and mental health, especially during perimenopause and menopauseIts surprising impact on heart health and cellular energyWhy creatine can help with fat loss and lean muscle maintenance as hormones shiftWhy micronized creatine monohydrate (like Mixhers Creatine) is the gold standardThe latest clinical research that proves creatine is one of the most well-studied and safest supplements on the marketPlus, Cody shares how to take creatine correctly for maximum absorption and how it fits into your hormone-supportive lifestyle.Links & Resources:Try Mixhers Creatine: www.mixhers.com Use code: Cody for 15% discountJoin the hormone health convo: @mixhers  and @codyjeansanders on InstagramJoin Cody at the "Happily Hormonal" Retreat, May4-11th, 2025 in beautiful Southern Utah. Use this link to learn more and to register today!Perfect for women who:Are navigating perimenopause or menopauseWant to maintain energy, muscle tone, and libidoFeel like they've hit a wall with resistant weight lossAre looking to support their mental clarity and mood naturallyLove learning about science-based, holistic hormone health!Don't forget to subscribe, leave a review, and share this episode with your strong, vibrant, unstoppable women friends!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textAre your hormones working against you—or are you just working with them in the wrong order?In this powerful episode of the It's Hertime podcast, I am joined by Becca Chilczenkowski—a weight loss resistance expert and the founder of FitMom™, a top functional health practice helping women uncover the real root causes of their hormone struggles. Becca is also the co-host of The Health Revival Show, a Top 100 podcast in alternative health.Together, we dive deep into the Hormone Hierarchy—why the order in which you support your hormones matters so much, and what happens when you try to “fix” estrogen and progesterone without first addressing thyroid and adrenal health.We cover:•The biggest mistakes women make when trying to balance hormones•Why thyroid labs often look “normal” but you still feel exhausted, puffy, and stuck•The truth about adrenal fatigue—is it real or a myth?•Why perimenopause feels like your body is betraying you—and what to do instead•The hidden role of cortisol resistance in weight loss resistance•How HRT and birth control can help or harm—depending on timing and strategy•The GLP-1 drug debate: Are Ozempic & Wegovy miracle solutions or metabolic setbacks?•Why more women are struggling with hormone imbalance, PCOS, low libido, and burnout than ever before•The first step to take when you're completely overwhelmed by symptomsThis is an essential listen for any woman navigating midlife, perimenopause, hormone imbalance, or weight loss resistance. Becca brings real talk, functional insights, and years of experience helping women get their bodies back on their side.Mentioned in this Episode:The Happily Hormonal Retreat at Movara Fitness Resort, May 4-11, 2025Feeling burned out, bloated, and stuck in survival mode? The Happily Hormonal Retreat is just weeks away, and it's designed to help you reset your hormones, metabolism, and mindset—so you can feel like you again. This intimate, transformative experience is for women entering into perimenopause, menopause and beyond who are ready to stop guessing and start healing. You'll leave with a  plan and a renewed connection to your body, your purpose, and your power.Movara Fitness Resort in St. George, Utah. May 4-11th, 2025.Spots are limited. Learn more and reserve yours HERE!Connect with Becca Chilczenkowski:•Website•The Health Revival Show•InstagramConnect with Cody Sanders:•Instagram: @codyjeansanders•Learn more about MixhersIf this episode resonated with you, please rate andDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textAre you struggling with mysterious symptoms like fatigue, weight gain, brain fog, or chronic pain? You might have an undiagnosed autoimmune disease. In this episode, I sit down with Dr. Heather Stone, one of the world's top functional medicine practitioners, to uncover the hidden truth about lesser-known autoimmune diseases and why so many women are misdiagnosed or dismissed.We discuss:✔️ The early warning signs of autoimmune disease that most women overlook✔️ Why standard lab tests often fail to diagnose conditions like Hashimoto's, lupus, and Sjögren's syndrome✔️ How gut health, chronic stress, and environmental toxins trigger autoimmune disorders✔️ The biggest mistakes women make when trying to lose weight with an autoimmune condition✔️ Practical strategies to start reversing autoimmune symptoms naturallyIf you've been told ‘everything looks normal' but still feel exhausted, inflamed, and out of balance, this episode is a must-listen!About Today's guest: Dr. Heather Stone DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.

Send us a textDo you feel constantly overwhelmed, anxious, or exhausted—no matter how healthy you try to be? Your nervous system could be the missing piece in your hormone and metabolism puzzle.In this episode of It's Hertime, I sit down with Leanna Hunt to uncover the hidden ways stress sabotages your hormones, metabolism, and overall well-being—and what you can do to restore balance.What You'll Learn in This Episode:What the Window of Tolerance is and how it impacts your nervous system How chronic stress leads to hormone imbalances, weight gain, and burnoutThe connection between nervous system dysregulation and symptoms like cravings, anxiety, and fatigue How to shift out of “fight-or-flight” mode and activate your body's natural healing statePractical nutrition, supplement, and lifestyle strategies to build stress resilienceKey Takeaways:Your nervous system controls your hormones. Chronic stress isn't just mental—it triggers real hormonal imbalances that affect weight, energy, and mood.Small, daily shifts create big hormonal changes. Breathwork, nutrition, movement, and targeted supplements can help restore balance.About My Guest: Leanna is a trauma-informed Associate Clinical Mental Health Counselor who works with all ages of clients as well as couples at Renew Relationship Counseling in Springville. She is also a certified performance coach and has worked with clients all over the US. She has a vast understanding of the nervous system and she takes a somatic approach to mental wellness in her therapy. Leanna is trained in several body-based techniques and modalities including Evidence-Based EFT tapping, Brainspotting, Advanced Brainspotting for children and teens, Somatic Breathwork, EMDR and play therapy techniques. She loves to educate others on the window of tolerance and coping skills that support nervous system regulation and is passionate about helping families change patterns and break cycles using these tools. Resources & Links:Connect with Leanna Hunt: Instagram @aligningwithleana Watch: Impala VideoLearn more about Mixhers Hertime & Metabolic Balance Use code: Cody for 15% off Join me at my Happily Hormonal Retreat at Movara Fitness Resort, May 4-11th, 2025. This transformative week is your opportunity to reset, reconnect, and find you again. Together, we'll dive into the fascinating world of hormones, uncovering how to align your exercise, nutrition, supplementation, and mindset with your unique hormonal health—empowering you to live “Happily Hormonal”, especially as you transition into perimenopause and menopause. Throughout the week, you'll enjoy gourmet meals designed to balance and nourish your hormone system, connect with nature in Southern Utah's breathtaking beDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textAre you struggling with sneezing, congestion, or itchy eyes every allergy season? What if the key to lasting natural allergy relief starts with supporting your liver? In this episode of It's Hertime, Cody Sanders reveals why a sluggish liver can make seasonal allergies worse—and how you can take control naturally.Tune in as we dive into:

Send us a textDid you know that Ayurveda, an ancient holistic health system, holds powerful wisdom for hormonal balance, longevity, and overall well-being?In this episode of It's Hertime, I'm joined by Tessa Arnold, an Ayurveda expert and wellness coach, to break down Ayurveda's 6 Pillars of Health—and how they directly impact our hormones, energy, and cycles.We're covering:- The 6 Pillars of Health in Ayurveda (and how they optimize hormone balance) - Why stress is the #1 hormone disruptor—and how to counteract it naturally- How sleep, digestion, and movement influence estrogen, progesterone & cortisol - Ayurvedic nutrition tips for better periods, fertility, and menopause- Simple daily rituals to align with your body's natural rhythm and feel amazingIf you're looking for natural, time-tested strategies to support your hormones, improve energy, and feel your best, this episode is a must-listen!SPECIAL ANNOUNCEMENT:

Send us a textAs we celebrate International Women's Day, let's talk about one of the most powerful forces in a woman's life—The Sisterhood Effect. Women are wired for connection, and when we support each other, we heal faster, grow stronger, and thrive in ways we never could alone.In this special episode, you'll also hear from fellow listeners—women just like you—who have experienced firsthand the transformative power of sisterhood. These incredible women share their personal stories of how female friendships have helped them:✔️ Heal from trauma, stress, and burnout✔️ Build confidence and step into their true potential✔️ Overcome loneliness and find deeper connectionIf this conversation resonates with you, imagine experiencing it in person…Join me May 4-11, 2025, at Movara Fitness Resort for a life-changing women's retreat designed to help you:✨ Reset your hormonal health and metabolism✨ Align nutrition, exercise, and mindset with your body's needs✨ Feel seen, celebrated, and supported in midlife✨ Build lifelong sisterhood connections with like-minded womenThis retreat isn't just about wellness—it's about stepping into your most vibrant, confident, and empowered self with a community of women who truly get you.

Send us a textDid you know that most workout programs aren't designed with a woman's body in mind—especially during pregnancy and postpartum?In this episode of It's Hertime, I'm sitting down with Gina Conley, founder of MamasteFit, a strength and birth prep coach who specializes in helping women train smarter, not harder during pregnancy, birth, and postpartum recovery.We're diving into:

Send us a textDid you know that having regular, natural menstrual cycles is one of the biggest predictors of a longer, healthier life? Research from the Nurses' Health Study shows that women with a longer reproductive lifespan—meaning more years spent ovulating naturally—have a significantly lower risk of heart disease, dementia, osteoporosis, and breast cancer.And the secret behind it all? Progesterone. This essential hormone is only produced when you ovulate, and it plays a crucial role in protecting your brain, bones, and metabolism. But here's the problem—millions of women struggle with irregular periods, anovulation, and hormonal imbalances, often without even realizing what's at stake for their long-term health.In this episode of It's Hertime, we're breaking down:✨ Why each ovulatory cycle is like a "deposit" into your health savings account✨ How birth control "fixes" irregular cycles—but at a major cost to your health✨ Why insulin resistance is a hidden culprit behind ovulation problems (and what to do about it!)✨ Natural ways to support regular ovulation, banish period problems, and balance hormones—without synthetic hormones or band-aid solutions

Send us a textHave you ever wondered why you're instantly drawn to some people but not others? The secret lies in your hormones! In this fascinating deep dive into the science of attraction, we're uncovering the hormonal forces that shape chemistry, connection, and long-term compatibility.

Send us a textIn today's episode of It's Hertime, we're diving into the often-overlooked yet essential component of women's health—pleasure! That's right, we're talking about “Vitamin P” and how it plays a crucial role in balancing hormones, reducing stress, boosting libido, and supporting overall well-being.What You'll Learn:•The science behind how pleasure impacts our hormones and metabolism•Why a lack of pleasure can lead to stress, low energy, and even hormonal imbalances•How pleasure is not just about sex—it's about nourishing your body and soul in everyday moments•Simple ways to start incorporating more pleasure into your daily life (outside of the bedroom!) to improve your health and vitalityKey Topics:•The importance of pleasure for women's physical, emotional, and mental health•How stress reduction through pleasure can boost metabolism and digestion•The connection between pleasure and libido, and why joy can naturally reignite desire•Signs you may have a “Vitamin P” deficiency, and how to bring more into your lifeMentioned in the Episode:•Tips for adding more joy, play, and sensuality to your routine•The role of self-care, creative expression, and movement in boosting pleasure•The science behind dopamine, oxytocin, and cortisol in women's healthIf you're feeling burnt out, disconnected, or low on energy, it's time to check if you're getting enough of that vital Vitamin P. Tune in for actionable tips to boost your mood, enhance your well-being, and embrace more pleasure in your everyday life!Join Me at my "Happily Hormonal" Women's Retreat at Movara Fitness Resort in Southern Utah. May 4-11, 2025. Learn More!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

In this episode of the It's Hertime Podcast, we're diving into the top  women's health trends of 2025 that are reshaping how women approach wellness, longevity, and hormone balance. These trends combine cutting-edge science with holistic practices to empower you to take control of your health, feel your best, and thrive. From sauna therapy for anti-aging to cold plunging for nervous system support, and even the rise of health-tracking wearables, this episode is packed with actionable tips and strategies to help you implement these trends into your daily routine.Join host Cody Sanders, a women's hormone health biohacker, as she explores the latest breakthroughs in women's health that you don't want to miss.Hit play to discover the trends that could transform your health in 2025. Let's make this year the one where you prioritize your wellness, embrace cutting-edge solutions, and feel your best yet!What You'll Learn in This Episode:Step-by-step instructions to start cold therapy and sauna sessions safely.How to identify and avoid hormone-disrupting chemicals in everyday products.Tools like red light panels, wearable tech, and personalized supplements to elevate your wellness journey.Tips for finding and attending transformative wellness retreats.Resources and Links Mentioned in This Episode:Learn more about Mixhers supplementsJoin the Happily Hormonal Retreat with CodyRecommended health-tracking devices: Oura RingHigher DOSE personal sauna blanket Therasage personal infrared sauna - Use code cody10Endocrine-safe product resources: EWG (Environmental Working Group)Subscribe & ReviewIf you loved this episode, please subscribe to the It's Hertime Podcast and leave a review! Your feedback helps us reach more women who are looking for simple and effective ways to take charge of their health.Let's connect! Follow me on Instagram at @codyjeansanders for more hormone health tips, behind-the-scenes moments, and inspiration.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Constipation—it's a topic no one wants to talk about but something many of us struggle with. In this episode, Cody Sanders, functional nutritionist and holistic health practitioner, dives into what your bathroom habits reveal about your health. From gut health to hormone balance, constipation is more than just an uncomfortable experience—it's a signal that your body might need support.Join Cody for a relatable, fun, and educational discussion on:What “normal” bowel movements should look like.Surprising factors that lead to constipation, including stress, nutrient deficiencies, and diet.How constipation affects your hormones and overall health.Easy, actionable tips to keep things moving naturally.Get ready to laugh, learn, and take control of your gut health in ways that will transform your energy, mood, and hormones!What You'll Learn in This Episode:Why Constipation Happens: Common causes like diet, dehydration, and lifestyle.The Hormone-Gut Connection: How your gut health impacts your hormones and vice versa.Your Constipation Toolbox: Practical solutions, from dietary tweaks to supplements, for regularity.When to Seek Help: Signs that it might be time to consult a health professional.Episode Highlights:"If you're only going once or twice a week, that's your body waving a big red flag!""Stress doesn't just mess with your mind—it slows down digestion, too.""Healthy poop isn't glamorous, but it's a key sign of a healthy body.""Small changes, like adding fiber or magnesium, can make a huge difference."Resources & Links:Cody's Favorite Gut Health Support: Mixhers DigestionPoop Chart: Check out the Bristol Stool Chart here!Hormone Health Support: Mixhers HertimeLet's Connect! Follow Cody on Instagram: @codyjeansanders Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your health routine.Subscribe, Rate & Review Love this episode? Don't forget to subscribe and leave a review! Your feedback helps us create content that empowers you to live your healthiest life.Listen now and discover how to get your gut—and your hormones—back on track!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

In today's episode, we're talking all about how women in mid-life can embrace their strength, vitality, and joy. If you're navigating the challenges of hormonal changes, weight management, or self-confidence in your 40s and 50s, this episode is for you!Guest Spotlight: Michelle KelschOur special guest today is Michelle Kelsch, the inspiring owner of Movara Fitness Resort. With years of experience in the wellness and fitness industry, Michelle is dedicated to empowering mid-life women to take charge of their health and hormones. She believes this is the time to prioritize strength, vitality, and mental wellness—and today, she's here to share how we can all thrive during this empowering life stage.What You'll Learn in This Episode:•How to navigate the hormonal changes that come with mid-life (and why it doesn't have to be as tough as it seems!)•Practical strategies for building physical strength during mid-life while supporting hormonal health•The importance of embracing vitality and joy as we age•How to overcome frustrations and take charge of your health (no matter where you are in your journey!)•Tips for holistic wellness: from nutrition and exercise to mindset and self-care•Why mid-life is the perfect time to prioritize your health, and how to shift your mindset to make the most of this transformative stageWhy You Should Listen:As women, we go through various life stages that impact our physical, mental, and emotional health. Mid-life is no different. But it can also be one of the most empowering stages if we know how to work with our bodies and hormones. Michelle Kelsch shares her expertise on how to manage hormonal fluctuations, stay active, and nurture a mindset that celebrates strength and vitality at every age.Resources Mentioned in This Episode:•Happily Hormonal Retreat with Cody at Movara Fitness ResortConnect with Michelle Kelsch:•@michelle_m_kelsch•@MovaraFitnessResortConnect with Us:If you loved today's episode, please share it with the girls in your life, leave a review, and don't forget to subscribe so you never miss an episode. Let's continue embracing the journey of thriving during mid-life, because you deserve to feel strong, vibrant, and confident!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

In this insightful episode, I sit down with Andrea Nakayama, a Functional Medicine Nutritionist and educator who has revolutionized how we approach chronic illness. Andrea shares her personal story of resilience after losing her young husband to a brain tumor and how it inspired her to become a leader in Functional Nutrition.We dive into the gaps in Functional Medicine, why chronic illness is at epidemic levels, and Andrea's unique framework for addressing root causes. She explains the pitfalls of overtesting, the importance of bio-individuality, and how to build a therapeutic partnership that empowers clients and practitioners alike. Whether you're navigating your own health journey or supporting others, this conversation is packed with wisdom, practical advice, and inspiration.Key Topics Covered:1.Andrea's Journey: How personal tragedy led Andrea to Functional Nutrition and a mission to transform lives.2.The Chronic Illness Epidemic: Why so many people are underserved by conventional and Functional Medicine approaches.3.Root Cause Methodology: Andrea's systems biology approach and how it addresses the complexity of chronic illness.4.Testing in Functional Medicine: The dangers of overtesting and how to focus on what really matters.5.Personalized Nutrition: How bio-individuality and the science of Omics can guide health transformations.6.Empowering Partnerships: The importance of collaboration between patients, practitioners, and doctors.Memorable Quotes:•“True healing happens when we look beyond symptoms and focus on the whole person.”•“Bio-individuality reminds us that no two health journeys are the same.”•“Chronic illness doesn't have to feel overwhelming when we have the right tools and partnerships.”Connect with Andrea Nakayama:•Website: Functional Nutrition Alliance•Podcast: 15-Minute Matrix•Instagram: @andreanakayamaResources Mentioned in the Episode:•Functional Nutrition Alliance Training Programs•Articles and resources on bio-individuality and root cause healingConnect with Me:•Instagram: @codyjeansanders•Learn more about Mixhers: www.mixhers.comDon't Forget:If you enjoyed this episode, please subscribe, leave a review, and share it with a friend! Your support helps us bring more empowering conversations to your ears.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Ready to hit reset and step into 2025 feeling refreshed, recharged, and realigned? In this episode, Cody Sanders, Functional Nutritionist,  women's hormone health biohacker, and Holistic Health Practitioner, shares 20 simple and actionable ways to reset your body, mind, and soul for the new year.This episode is packed with practical tips to help you:Rebalance your hormones naturally.Reduce stress and boost energy.Cultivate mindfulness and gratitude.Create small, sustainable habits for better health.Prioritize self-care for overall well-being.Whether you're feeling burned out after the holidays or looking to embrace a healthier, more intentional lifestyle, these strategies are easy to implement and transformative. Cody walks you through ideas like curating a “joy list,” creating tech-free zones, resetting your gut health, and even a quick 90-second stress relief trick you can use anytime.If you're ready to feel more balanced, aligned, and empowered, this episode is for you!What You'll Learn in This Episode:How to reset your metabolism and energy by starting your day with intentional, blood sugar-friendly meals.Why small daily habits, like a gratitude jar or word of the year, create lasting mindset shifts.Simple ways to detox your mind, body, and space for better focus and clarity.Practical tools to calm stress in under two minutes and improve sleep quality.How gut health impacts your hormones and easy steps to support digestion after the holidays.Key Takeaways from This Episode:Transformation doesn't require big resolutions—small, intentional steps make the biggest impact.Balance your body by tuning into your hormones, supporting blood sugar levels, and nourishing your gut.Align your mind and soul with daily rituals, community, and gratitude practices that promote self-awareness and joy.Links & Resources Mentioned:Learn more about Mixhers supplements for hormone balance, gut health, and stress relief: MixhersJoin Cody's Women's Happily Hormonal Retreat at Movara Fitness Resort for an unforgettable experience: Sign up here!Connect with Cody on Instagram for more tips: @codyjeansandersDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Are you dismissing everyday symptoms as “normal” when they might be your body's way of signaling deeper imbalances? In this episode, I'm joined by the brilliant Dr. Megan Lyons, DCN, founder of The Lyons' Share Wellness and a true expert in decoding hidden health clues. Dr. Lyons has helped countless women achieve their healthiest selves through personalized, functional medicine strategies. Together, we're diving into the subtle (and not-so-subtle) ways your body communicates nutrient deficiencies, hormonal imbalances, chronic stress, and detox challenges.Whether you're struggling with weight loss resistance, irregular cycles, skin conditions, or chronic fatigue, this episode will help you uncover the root causes of your symptoms and take actionable steps toward feeling amazing—inside and out.Practical Tools You'll Gain:How to recognize symptoms as signs of deeper issues rather than accepting them as “normal.”The role of functional lab testing in uncovering hidden health problems—and which tests Dr. Lyons recommends.Top foods and nutrients to combat weight loss resistance, hormonal imbalances, and skin conditions.Stress-management strategies to minimize the physical toll of chronic stress.Simple, daily detox tips to support your body's natural processes.Empowering Takeaways:Dr. Lyons shares her favorite lifestyle shifts to help women overwhelmed by symptoms take their first step toward better health. You'll leave this episode with hope, practical strategies, and a deeper understanding of your body's signals.Meet Dr. Megan Lyons:Dr. Megan Lyons, DCN, is a functional medicine expert and the founder of The Lyons' Share Wellness. She empowers busy people to balance work, family, and social life while achieving their healthiest selves. With over 15,000 hours of one-on-one nutrition consulting and an incredible ability to decode complex health concerns, Dr. Lyons helps her clients improve their labs, reach their goals, and feel amazing—inside and out.Episode Quote to Remember:“It's like a true-crime detective show, but instead of solving mysteries, we're uncovering the root causes of your health symptoms.”Resources Mentioned in This Episode:Connect with Dr. Megan LyonsFollow Dr. Megan on InstagramFunctional lab testingDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders@jesstoolson@mixhers

In this episode, we dive into the fascinating world of the lymphatic system, your body's secret weapon for detoxification, immune health, and overall wellness. If you've ever wondered what your lymphatic system does or why it's crucial to your health, this episode is for you.What you'll learn:What the lymphatic system is and its essential role in your body.How the lymphatic system supports immunity, fluid balance, and detoxification.What happens when your lymphatic system becomes sluggish or isn't working properly.5 simple ways to stimulate and move your lymphatic system to feel your best.My personal daily lymphatic routine to keep things flowing and support optimal health.Whether you're dealing with hormone imbalance, chronic fatigue, swelling, or just looking to boost your overall health, understanding and caring for your lymphatic system is a game-changer. Tune in for actionable tips you can implement today to improve your body's natural detox pathways and reclaim your energy.Happily Hormonal Retreat with Cody at Movara Fitness Resort, May 4-11th, 2025Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders@jesstoolson@mixhers

Are you struggling with a sluggish metabolism or finding it harder to lose weight as you age? In this episode, Cody is joined by Heather Deba, Metabolic Nutrition Coach and founder of HD Body Academy, who has helped over 22,000 women ditch restrictive diets and achieve sustainable results. Heather's unique approach proves you can boost your metabolism, enjoy your favorite foods, and see results without spending hours in the gym.What We Discuss:Boosting Metabolism After 40•Is the slowing of metabolism after 40 inevitable—or reversible?•Key strategies for increasing metabolism beyond 2,000 calories a day.•The critical connection between hormonal health and metabolic function in women over 40.•Why protein is a game-changer for metabolism and how much you need daily.Avoiding a Sluggish Metabolism•Common habits that unknowingly sabotage your calorie burn.•How sleep, stress, and hydration impact your metabolic rate.•Tips for boosting metabolism while still indulging in your favorite meals.Eating What You Love & Losing Weight•How metabolic flexibility allows you to enjoy all foods without guilt.•Science-backed strategies for eating smarter and burning more calories.•Surprising food combinations and timing hacks to maximize metabolism.Building Muscle to Burn More Calories•The most efficient ways to gain muscle after 40 to supercharge your metabolism.•Why shorter, focused workouts can outperform hours at the gym.•The benefits of resistance training over cardio for lasting results.Resetting Your Metabolism & Breaking the Diet Cycle•What it means to reset your metabolism and how to get started.•Why traditional diets fail and how to stop the yo-yo dieting cycle for good.•Recognizing the signs of a metabolism in need of repair and actionable steps to fix it.Big Takeaways•Debunking common metabolism myths.•Heather's top three steps for improving your metabolism today.•The most surprising client success story Heather has seen—and how you can achieve the same.Why You'll Love This EpisodeHeather's expertise and practical advice will leave you feeling empowered to take control of your metabolism. Whether you're over 40, tired of fad diets, or simply looking to feel stronger and more energized, this episode will provide the tools you need to live healthier, happier, and more balanced.Connect with Heather:@heatherdeba on Instagramhttps://success.hdbodyacademy.com/Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders@jesstoolson@mixhers

In this episode, Cody has invited guest Stacy Orsborn to join her in  exploring how women can maximize their health and confidence with hormone-aware strength training. From understanding the difference between strength and resistance training to tailoring fitness routines for life stages like postpartum and menopause, Together they deliver practical, science-backed insights to help women thrive at every age.Key Topics Covered:•Strength vs. Resistance Training: The unique benefits of each and the best exercises for women.•Hormone-Aware Fitness: Aligning your workouts with your hormonal cycle for optimal results.•Recovery Essentials: Why rest is vital for fitness and how to recover effectively.•Signs of Overtraining: How over-exercising impacts hormonal health and overall well-being.•Empowerment Through Strength: Physical and mental transformations that go beyond the gym.•Lifecycle Training: Adapting exercise for longevity and life transitions like menopause.•Debunking Myths: Common misconceptions about strength training for women—and the truth.Why It Matters:Strength training isn't just about building muscle—it's about building resilience, energy, and health for life. Learn how to overcome fitness fears, harness your hormonal health, and create a sustainable, empowering workout routine.Take Action:•Discover hormone-friendly exercises for every stage of life.•Learn recovery tips to avoid burnout and support long-term health.•Start strength training today with confidence and purpose!Resources and Links:•Victress MVMT  for women-focused fitness programs.•Follow Stacy Orsborn on Instagram Here and HereBoost your health and strength—hit play now!Stacy's Bio:Stacy Orsborn is the Co-Founder and President of Fitness for VICTRESS MVMT. She is the creator of VICTRESS MVMT's first-of-its-kind training methodology now used in all VICTRESS locations. Stacy has a deep understanding and passion for supporting the ever changing needs of female physiology. Stacy's credentials include ACE Orthopedic Specialist, ACE Certified Personal Trainer, GGS1 Coach, GGS Menopause Specialist, DONA Birth Doula training, Dynamic Neuromuscular Stabilization exercise and core training. Stacy's strength training programs cater to women in all stages of life — from young adult, prenatal, postpartum and menopause — providing a supportive community and medical-backed fitness training to help all VICTRESS women feel strong and empowered.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders@jesstoolson@mixhers

In this episode, Cody dives into a critical yet often overlooked factor in gut health: stomach acid. Did you know that low stomach acid levels can disrupt your digestion, nutrient absorption, and even your hormonal balance? Join Cody, as we explore the vital role stomach acid plays in your overall health and well-being.What You'll Learn in This Episode:•The Role of Stomach Acid: Why your body depends on it for digesting proteins, absorbing nutrients, and keeping your gut microbiome healthy.•Stomach Acid and Hormone Health: How low stomach acid can contribute to hormonal imbalances, from adrenal fatigue to thyroid dysfunction.•The Downside of Antacids and PPIs: Why long-term use of acid blockers can do more harm than good, and the surprising risks they pose to your health.•Testing for Stomach Acid: Simple ways to determine if you have low stomach acid, including at-home tests.•How to Boost Low Stomach Acid: Natural and effective strategies to support your digestive system and restore balance.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders@jesstoolson@mixhers

In this episode, we welcome Dr. Cathleen Brown, Medical Director at Winona and an OB hospitalist in Philadelphia, to tackle everything you need to know about menopause. Dr. Brown is passionate about supporting women through their menopausal journey, from understanding symptoms to accessing personalized care options like compounded medications.Tune in as Dr. Brown addresses the stigma surrounding menopause and how societal perceptions often prevent women from seeking the help they need. We dive into topics such as:•Menopause care: How to navigate symptoms like hot flashes, mood changes, and sleep issues, and when to consider hormone replacement therapy.•Compounded medications: The benefits and safety of customized hormone therapy for individualized treatment plans.•Breaking the menopause stigma: Why open conversations are essential for empowering women and improving access to quality care during menopause.If you're curious about holistic approaches to menopause, want to learn about hormone balancing, or simply seek to understand how menopause impacts women physically and emotionally, this episode with Dr. Brown will offer valuable insights and practical advice. Don't miss this informative discussion on empowering women's health through knowledge and compassionate care.Connect with Dr. Brown:Instagram: @bywinonaWebsite: bywinona.comThe M Factor DocumentaryDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders@jesstoolson@mixhers

In this powerful episode, Cody Sanders hosts Heather Florio, a dedicated educator and advocate for chronic pelvic health conditions. Together, they bring awareness to often-ignored areas in women's health, such as interstitial cystitis, pelvic floor dysfunction, and the critical need for safe feminine care products. Heather shares her passion for supporting women who are underserved and struggling in silence, offering solutions and insights that promote better health and self-care.Episode Highlights•Heather Florio's Background and Mission in Pelvic Health: Heather's journey into the world of pelvic health advocacy and the urgent need to educate on chronic pelvic pain and related conditions.•Understanding Interstitial Cystitis (IC): What is interstitial cystitis? Heather breaks down the symptoms, treatments, and coping strategies for IC, which is often misunderstood in the medical field. Discover how IC impacts urinary health and quality of life and learn what women with IC can do to manage their symptoms.•The Importance of Pelvic Floor Therapy: Explore how pelvic floor therapy can relieve pain, discomfort, and other symptoms associated with pelvic floor dysfunction. Heather and Cody discuss signs of pelvic floor issues and why pelvic floor health is essential for overall women's health.•Choosing Safe and Non-Toxic Feminine Care Products: Heather explains the importance of safe, non-toxic products, such as organic period products and hypoallergenic menstrual care items, especially for women with sensitive conditions. Find out what ingredients to avoid and how to make choices that support better health.•Empowering Women with Pelvic Health Knowledge: Heather's mission to uplift women by providing resources, tools, and support for those dealing with chronic pelvic health challenges, including interstitial cystitis and other under-recognized conditions.Tune in to gain practical knowledge, learn effective self-care tips, and redefine what it means to support women's health holistically.About Today's Guest:Heather Florio, second-generation owner and CEO of Desert Harvest, leads the company in innovating sustainable solutions in pelvic and sexual health. She is recognized as one of the Top 50 Women in Wellness by Authority Magazine and featured in Forbes as a top woman in business. Connect with Heather:WebsiteInstagramDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders@jesstoolson@mixhers

Insulin resistance is frequently a silent contributor to a number of widespread chronic health conditions, including Alzheimer's, obesity, type 2 diabetes, and cardiovascular diseases. In fact, a startling 88% of adults experience some degree of insulin resistance. The condition is both pervasive yet easy to miss, making it that much more critical a topic to address. On today's episode, Cody has invited Dr. Morgan Nolte to discuss why changes to our diet, lifestyle, and mindset are key to reversing the condition, and why the end goal isn't simply weight loss, but rather body recomposition and long-term behavior change.DR. MORGAN NOLTE is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. Dr. Nolte's content has reached millions of people through her podcast and YouTube channel, which now has over 100,000 subscribers. She's been a guest lecturer for local physical therapy departments, State and National Physical Therapy Organizations, and has been a guest addressing insulin resistance on top-rated wellness podcasts including Everyday Wellness with Cynthia Thurlow, The Ultimate Health Podcast, and the Dhru Purohit Show. Connect with Dr. Morgan Nolte:Zivli.comFacebookInstagramYouTubeDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

If you're struggling with hormone imbalance, fatigue, brain fog, or resistant weight loss, it's often thanks to stored heavy metals that are quietly in the background, sapping your energy and poisoning every organ and body system.The good news is that it's easy to test for heavy metals, and once you know they're there, there's plenty you can do to detox them.On today's episode, Cody covers how heavy metals cause hormone imbalance, the four most common heavy metals that mess with our hormones, and what we can do to detox heavy metalsDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

If you had to name one of your biggest health fears, would breast cancer be top of your list? Public health campaigns have put this important health issue on our radar and obviously that's a good thing. Because according to the American Cancer Society, breast cancer is diagnosed in 1 in 7 women. If you gather a small group of your girlfriends, someone is going to get it. It is real.Yet, when we talk about this concerning disease, the focus is often on detection (think mammograms) and treatment (think mastectomies). And, in my opinion, far too little is said about prevention.What about you? Are you in the know? How clued up are with knowing about the best lifestyle habits to reduce your breast cancer risk?In this episode, Cody shares what science is saying, what she has experienced through working with dozens of women with breast cancer diagnosis, as well as from personal experience through breast cancer scares and from supporting her sister who has been living with a stage 4 breast cancer diagnosis for over 20 years. To help prevent breast cancer, it's important to recognize the links between elevated hormones and ill health. This is particularly true for estrogen.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Period bloating is a common and often frustrating symptom of Premenstrual Syndrome (aka PMS). It's that uncomfortable, swollen feeling that makes your jeans feel a bit too tight and leaves you longing for your comfiest pair of yoga pants. It may even make you feel like you've had weight gain come out of nowhere, even though you haven't, and it can be accompanied by other symptoms like PMS cramps, PMS headaches, and mood swings.But the good news? You don't have to accept period bloating as an inevitable part of your menstrual cycle. In this episode, Cody sheds light on the causes of period bloating, and provides some manageable solutions to ease your discomfort, and empower you to take charge of your overall well-being during your menstrual cycle.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

If you've just been given a diagnosis of Polycystic Ovary Syndrome (PCOS), or suspect you might have it, chances are you are feeling overwhelmed, confused and apprehensive about what this means for your health and future fertility.Sometimes, being given a diagnosis can feel relieving to finally have a name for the pesky symptoms you have been dealing with for a long time. This can quickly be overrun by a feeling of overwhelm in attempting to work out what to do next.With the right advice for your body and the unique drivers of your PCOS, you can take back control of your hormonal health.Having suffered from PCOS herself, Cody has worked with countless clients to dramatically improve their PCOS symptoms, she prepared this episode as kind of a PCOS Survival Guide for each of us to take the confusion and overwhelm out of navigating this complex condition.Whether you have been newly diagnosed, suspect you might have PCOS, or have been dealing with this for a long time, Cody walks us through some of the key drivers of PCOS, and the most indicated natural solutions to start reversing these drivers.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Did you know that the birth rate is falling in many countries, and around a third of couples have some kind of trouble conceiving. So what's causing this decline? Is it really down to rogue chemicals wreaking havoc with our hormones? And how worried should we be?Endocrine disrupting chemicals can lead to many different reproductive health and fertility issues, as well as other forms of health issues. As is talked about in this episode, EDCs can contribute to endometriosis, they can worsen symptoms of PCOS, and they absolutely negatively impact male fertility as well.Endocrine disruptors are found in what seems like everything — they are in the plastic bottles we drink from, in our favorite cosmetics, and in the cleaning products that promise a sparkling home. They're more common than we are aware of and what we'd like to believe.In this episode, Cody talks about the top things we all should know about endocrine disruptors and fertility.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Immersing ourselves into very cold or nearly freezing water might be the absolute last thing any of us would ever choose to do, but it can be worth it — considering it's a habit that's linked to many health benefits, such as a boost in metabolism and circulation and it can significantly reduce pain and inflammation in the body. Because of the benefits and after many years of implementing it into her own wellness routine, Cody encourages most everyone to take advantage of it. But, as she encourages us to try cold-plunging, she also shares how to make the most of the benefits and how to avoid the disadvantages that affect us as women. There are special considerations to keep in mind for us, because of our unique hormonal cycles and our reproductive health.If we can understand how to integrate cold plunges into our monthly menstrual cycle we can maximize the benefits and avoid potential drawbacks, things like worsened cramps, for example. In this episode, Cody helps us explore the science behind cold immersion for women, potential cold plunge benefits, and shares advice for all of the different stages of our menstrual cycle, as well as considerations for those who are pregnant, or trying to become pregnant, and even those of us who are using hormone replacement therapy.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Imagine if your brain changed every week. For women, this isn't science fiction - it's reality!Did you know that estrogen and progesterone are powerful neurochemicals that significantly change female brain physiology, mood, and cognition as they ebb and flow throughout the month?That's right...four different brains, four different realities, every singe month!In this episode, Cody and her guest Ashleigh DiLello talk us through what is happening with the brain during each of the four phases of our monthly cycle.We learn about how this monthly brain cycle affects every aspect of a woman's life, yet remains largely ignored by mainstream medicine. Ignoring this fact means misunderstanding half of humanity's mental health and cognitive potential.Tune in to learn more about the female brain and all of it's amazing intricacies.Connect with Ashleigh:WebsiteInstagramFree Brain-Body BlueprintAshleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and the effects of chronic pain and illness. Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the brain-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, Brain Coach, and keynote speaker.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

You probably know serotonin best as the “happy molecule,” but how exactly is it linked to our mood? This hormone plays a role in digestion, sleep, memory, and more but is best known for its impact on regulating happiness, anxiety, and mood.Low serotonin levels in the brain can lead to symptoms of depression, so understanding this powerful hormone is critical in protecting our mental health. In this episode, Cody and her guest Jen St. Clair explore the root causes of low serotonin, and how it is connected to mood disorders. They also talk about how important it is to take a deep look into your health history to see all that can be contributing. Jen shares her story of how she overcame severe depression, bipolar disorder, anxiety and addiction naturally. She shares how she thought she was going to be on medications for the rest of her life. Her life was changed when she learned how to address nutritional deficiencies, rebuild her gut health and work on her mindset.You can follow more of Jen's Story in a Four Part Series over on Vitality Radio PodcastConnect with her on Instagram @vitalitynutritionbountifulDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Low estrogen levels can be the cause of hot flashes, missing periods, vaginal dryness, joint pain, and many other symptoms. In this episode, Cody talks about the cause of low estrogen, so that we can make sure we are getting the right treatment.Low estrogen is most often associated with menopause, but it can happen throughout your lifetime due to lots of factors. Sometimes, the signs and symptoms of low estrogen are subtle and so they get passed off as other possible causes, so knowing what to look for can make it easier for each of us ladies to get the support we need to feel better.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

We all have different sex drives, so what's “normal” for you may not be for your best friend. Sexual desire can change daily, weekly, monthly, or even hourly.Sexual desire is complex, and what turns you on is so individualized. Add stress, sleep disruption, and feeling connected to a partner in the mix, and there's no single predictor of desire for anyone. But one thing is clear: your sex hormones play a huge role in helping—or keeping you from—getting in the mood.Given that sex hormones shift throughout your cycle, it's no wonder there are certain times of the month when you may feel more easily turned on and other times when your libido feels flatlined. On today's episode, Cody shares with us, all we need to know about sexual desire, the menstrual cycle, and how our hormones influence both.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

On today's episode, Cody introduces us to her personal Health Practitioner, Jason Hone, MSN, APRN, C-FNP. Together they go in depth on how to feel empowered in the doctors office. They want us to know what questions to ask our practitioner, and what tests are available to ask about. Jason also shares some protocols he guides his patients through to support certain health conditions. He also shares how using Mixhers products, especially Hertime, has been an incredible and effective tool with his patients struggling with hormonal imbalance issues like PCOS, endometriosis, infertility and metabolic dysfunction.Jason Hone practices as a holistic provider for patients of all walks of life. He has worked in various disciplines of healthcare since 1996. His experience includes emergency and sports medicine, wilderness medicine, home health and hospice, hormonal health and specialized pediatric care for children with medical frailties. Jason runs Whole Health Team, a private clinic in Provo, UT. Jason also offers telehealth appointments.Make an appointment: www.wholehealthteam.com Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Are you someone with a sensitive nervous system who suffers from anxiety, burnout, or trauma? If so, you're not alone. These are common signs of a dysregulated nervous system, which can be caused by a variety of factors like chronic stress, traumatic experiences and sleep deprivation.Luckily, there are so many things we can do to help heal our nervous system and improve our quality of life. In this episode, Cody invites Elise Jones to talk about the different practices that have been shown to be beneficial for people with a dysregulated nervous system. These practices can help reduce stress and anxiety, boost energy levels, improve sleep quality, and promote overall health and well-being. So if you're ready to start healing your dysregulated nervous system, tune in!Elise Jones is a yoga therapist/YACEP, roller fitness instructor, and founder of Utah Yoga & Wellness. She was diagnosed with a severe stage of permanent heart failure in 2021 which ignited her passion for helping others with heart problems through movement and calming post-surgery breathwork. Elise strives to help others with CHF and other chronic illnesses find joy, as well as create emotional health and resilience with positive living. She lives in Midway, UT with her husband and two daughters, where she practices her personal mantra, "Share Your Heart."You can also listen to Elises on episodes 81 and 194Connect with Elise:Instagram: @itselisejonesWebsite: www.utahyogaandwellness.comDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Insomnia and sleep problems are a major issue in our culture, but did you know that women are more likely to experience poor sleep than men? The changes in female hormones through the menstrual cycle influence sleep patterns and may explain why sleep becomes more challenging for many women before or during their period.  Moreover, those with premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD) may be even more likely to experience PMS insomnia, fragmented sleep, and reduced sleep quality due to changes in hormone levels.On today's episode, Cody will unpack the connections between the menstrual cycle, hormone health, and sleep. Plus, She'll offer tips for improving sleep quality before and during your period.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

There's tons of research that shows that backs this up. A healthy breakfast sets the stage for hormone balance throughout the day, which is critical for women at all stages of life. On today's episode, Cody goes into it all. She talks about how to choose a hormone-loving breakfast and how to avoid breakfasts that are not supportive of our hormonal health. As is the case with most nutrition topics, we hear a lot of different opinions. Thoughts on breakfast, are no exception. Some say breakfast is the most important meal of the day. Others say to skip or delay breakfast for intermittent fasting benefits.Food companies promote quick, easy breakfasts like premade shakes, bars, and cereals. But as we'll get into, eating these types of meals as part of your daily diet can do more harm than good to your hormones.Let's get to the bottom of the breakfast debate and learn why switching up your breakfast routine might be the best thing you can do for your hormones!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Emotional Vitality is the Neuroscience of Wellness. What can we learn from the stories we tell ourselves and how they impact our subconscious mind and how they ultimately effect our physical health as well? On today's episode, Cody has invited Jared St. Clair, host of Vitality Radio to dive into all of this. In this conversation we'll learn how the language we use with ourselves determines whether we believe that we can or cannot do something, whether we will or will not heal and how to retrain our brain.Jared St. Clair is an enthusiastic herbalist, natural supplement formulator, and Radio and podcast host. Jared began his career at the very young age of 7 as he shadowed his parents in their health store. By age 15, Jared was managing his parent's store for them. Jared's love for the family business and passion for the industry and helping customers eventually led him to purchase the store at 22.Jared has owned Vitality Nutrition in Bountiful, Utah, for nearly 30 years. You can connect with Jared here:Website here: VitalityNutrition.comInstagram: @vitalityradioFacebook: Vitality RadioDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Did you know that you may have been lied to when you were told that your lab work looks "normal"? There could be hidden gems in your labs that can reveal whether or not you have an infection or other deficiencies, and more. On today's episode, Cody has invited guest, Dr. Patricia Schneider, who is an expert in holistic health and functional medicine, to share her insights and to empower us to take control of our health through carefully reading and understanding our bloodwork deeper.Dr. Patricia's approach to health and wellness focuses on identifying the underlying causes of health issues, rather than merely treating symptoms. Through comprehensive assessments and detailed interpretations of bloodwork, she creates customized plans to address the root causes of health problems. Dr. Patricia also discusses with us about the vital connection between our gut health and mental health, emphasizing how gut health impacts mental well-being and she share ways we can optimize both. She delves into the crucial role of vitamin deficiencies in mood disorders and reveals the hidden truths in lab work, particularly how overlooked low CBC markers can contribute to depression and anxiety. She also shares with us some effective strategies for detoxifying the body and restoring vitality.Connect with Dr. Patricia Schneider: WebsiteFacebookDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

From muscle building and metabolism to hormonal balance and disease prevention, protein is an essential nutrient for women's health.Women of all ages need enough protein to help us with our  energy, focus, appetite control, and for tissue repair. Across different life stages like pregnancy and menopause, protein becomes even more critical, supporting fetal development, maintaining muscle tissue and bone density, and managing moods, hormonal fluctuations, weight gain, and even sleep.Understanding this macronutrient's importance and making sure we're getting adequate protein in our diet can lead to better health and quality of life.So, if you're asking yourself, “how much protein should I have a day”, you'll want to tune into Cody's deep dive on women and protein. This episode will guide you on the ideal daily protein intake for you to:Optimize your hormone levelsImprove your muscle mass and support your ideal body compositionto prevent age-related muscle lossand to support optimal healthDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Toxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us, and the road to healthier thoughts and peak happiness may actually be shorter than you think.On today's episode Cody has invited the amazing, Dr. Caroline Leaf to be her guest.Today you will learn:5 steps that can help reduce anxiety and depression by up to 81% according to clinical studies How science can help us transition from being aware of toxic thoughts to catching and managing them in their early stages How to capitalize on directed neuroplasticity using the Neurocycle To apply mind management to unwire toxic habits and trauma How to leverage the lessons in the book for their daily lifestyle, including connection, brain-building, sleep, diet, exercise, people-pleasing, toxic perfectionism, overthinking, toxic emails and texts Why mindfulness is not enough and how strategic mind management through the 5 steps can take a reader beyond mindfulness Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and research neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory, and learn, into tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression. She has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives, including school, university, and the workplace.Connect with Dr. LeafWebsiteInstagramYouTubeDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

What does it mean to "age gracefully"? We want a future in which our lifespan is balanced with an extended healthspan, reduced illness, and age-related ailments to spend time with loved ones and maintain our independence well into our golden years. In this episode, Cody and Dr. Mani  Kukreja talk about how people of the same age can be so vastly different from one another regarding outcomes like energy levels, immunity, memory, productivity, functionality, personality, and especially physical appearance. It starts by understanding “Agers,” or factors that affect how and when your body ages.With simple interventions combined with powerful tools like ozone therapy, personalized supplementation, photomodulation, stem cell therapy, laser therapies, plasma-rich protein, hormone, and peptide therapy, we can decelerate cellular aging and supercharge our body's ability to heal and rejuvenate.Longevity is great, but longevity without vitality, immunity, a healthy mindset - well, that's not so great!Ultimately, we are not immortal, and eventually, we will all die. However, if we make the right choices, we can get many more vigorous and youthful years out of our life.Dr. Mani Kukreja, is an integrative health expert and founder of LivAgeWell who helps clients optimize gut health, immunity, and healthy aging. A few highlights on Mani:  * MD and MPH focused on integrative wellness and lifestyle medicine * Influencer, biohacker and health advocate dedicated to sustainable living * Has published extensively on clinical health research* Passionate about educating people on topics like anti-aging, skin health supplements, etc.Mani provides science-based yet accessible perspectives on:  * General wellness, anti-aging, skin health, supplement use * Causes of aging and chronic disease risk factors * Lifestyle measures to extend healthspan and lifespan * Her upcoming book "Live More, Age Less"Connect with Dr. Mani KukrejaInstagramWebsiteDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers